{"id":1298,"date":"2026-05-22T10:37:58","date_gmt":"2026-05-22T10:37:58","guid":{"rendered":"https:\/\/lean-app.com\/?p=1298"},"modified":"2026-09-15T16:42:05","modified_gmt":"2026-09-15T16:42:05","slug":"alternative-myfitnesspal","status":"publish","type":"post","link":"https:\/\/lean-app.com\/da\/alternative-myfitnesspal\/","title":{"rendered":"Alternativ til MyFitnessPal: de 5 reelle muligheder i 2026"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"ItemList\",\n\"name\": \"Les 4 vraies alternatives \u00e0 MyFitnessPal en 2026\",\n\"itemListOrder\": \"https:\/\/schema.org\/ItemListOrderAscending\",\n\"numberOfItems\": 5,\n\"itemListElement\": [\n\n{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Yazio\", \"url\": \"https:\/\/www.yazio.com\/\", \"description\": \"UX claire et recettes int\u00e9gr\u00e9es, mais h\u00e9rite des limitations scientifiques de MyFitnessPal.\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Cronometer\", \"url\": \"https:\/\/cronometer.com\/\", \"description\": \"Pr\u00e9cision micronutriments USDA, interface aust\u00e8re, formule TDEE classique.\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Lifesum\", \"url\": \"https:\/\/lifesum.com\/\", \"description\": \"UX premium et plans repas, mod\u00e8le \u00e9conomique payant int\u00e9gral, pr\u00e9cision TDEE moyenne.\"},\n{\"@type\": \"ListItem\", \"position\": 4, \"name\": \"FatSecret\", \"url\": \"https:\/\/www.fatsecret.com\/\", \"description\": \"100% gratuit, scanner code-barres gratuit, mais corrige aucun d\u00e9faut scientifique de MFP.\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"FAQPage\",\n\"mainEntity\": [\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la meilleure alternative gratuite \u00e0 MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret reste l'alternative 100% gratuite la plus compl\u00e8te, scanner code-barres inclus (que MFP a fait passer en payant en 2024). En revanche FatSecret h\u00e9rite des m\u00eames d\u00e9fauts scientifiques que MFP : formule TDEE classique sans bodyfat, pas d'adaptation m\u00e9tabolique. Si vous voulez vraiment progresser, le gratuit n'est pas la bonne grille de lecture.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Lean est-il vraiment plus pr\u00e9cis que MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Oui, et la diff\u00e9rence se mesure. MyFitnessPal calcule votre BMR avec Mifflin-St Jeor ou Harris-Benedict, des formules qui ignorent le bodyfat et peuvent se tromper de 300 \u00e0 500 kcal entre deux personnes au m\u00eame poids. Lean recalcule le BMR sur la masse maigre r\u00e9elle via BodyScan IA, ajoute NEAT, EAT, TEF et mod\u00e9lise l'adaptation m\u00e9tabolique en d\u00e9ficit. Le d\u00e9tail technique est dans notre comparatif Lean vs MyFitnessPal.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Cronometer ou Lean : lequel choisir ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Cronometer reste imbattable si votre objectif principal est de tracker les micronutriments (vitamines, min\u00e9raux) avec une base USDA propre. Lean est meilleur pour la d\u00e9pense calorique r\u00e9elle (BMR sur bodyfat + adaptation m\u00e9tabolique). Si votre but est de perdre du gras ou de tenir une s\u00e8che, Lean est la bonne r\u00e9ponse. Si c'est de monitorer 60 micronutriments par jour, Cronometer.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Comment migrer mes donn\u00e9es depuis MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"MyFitnessPal permet d'exporter votre historique en CSV depuis les param\u00e8tres compte (export RGPD). Aucune alternative ne propose aujourd'hui une importation native MFP, mais les donn\u00e9es qui comptent (poids, photos progression, mensurations) se ressaisissent en quelques minutes. L'historique calorique brut a peu de valeur si la formule TDEE sous-jacente \u00e9tait fausse.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle alternative pour la s\u00e8che ou le cut ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Pour une s\u00e8che ou un cut, deux facteurs sont critiques : BMR calcul\u00e9 sur la masse maigre (pas sur le poids brut) et adaptation m\u00e9tabolique mod\u00e9lis\u00e9e en temps r\u00e9el. Aucune autre app que Lean ne combine les deux. MFP, Yazio, FatSecret et Lifesum vous donneront le m\u00eame objectif calorique en semaine 1 et en semaine 8, alors que votre d\u00e9pense r\u00e9elle aura baiss\u00e9 de 10 \u00e0 15 %. C'est le sc\u00e9nario classique de stagnation \u00e0 mi-parcours.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"MyFitnessPal ou Yazio : lequel est mieux ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Yazio est plus agr\u00e9able en UX, propose des recettes int\u00e9gr\u00e9es et une version gratuite vraiment utilisable. C\u00f4t\u00e9 scientifique, Yazio utilise la formule Harris-Benedict (1919) comme MyFitnessPal, sans bodyfat ni adaptation m\u00e9tabolique. C'est MFP mieux design, pas MFP corrig\u00e9. Pour la pr\u00e9cision r\u00e9elle, ni l'un ni l'autre ne suffisent.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Yazio ou Foodvisor : lequel choisir ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Yazio l'emporte sur l'usage quotidien : interface plus claire, catalogue de recettes plus riche, version gratuite plus utilisable. Foodvisor gagne sur le scan photo IA d'un plat, en particulier sur la cuisine fran\u00e7aise. Sur la pr\u00e9cision de la d\u00e9pense, le match est nul : Harris-Benedict 1919 chez l'un, Mifflin-St Jeor 1990 chez l'autre, sans bodyfat mesur\u00e9 ni adaptation m\u00e9tabolique dans les deux cas.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Yazio ou FatSecret : lequel est le meilleur ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret est 100 % gratuit, scanner code-barres inclus, l\u00e0 o\u00f9 Yazio r\u00e9serve une partie de ses fonctions \u00e0 l'abonnement. Yazio est nettement plus agr\u00e9able \u00e0 utiliser et propose de vraies recettes. Scientifiquement, les deux reposent sur Harris-Benedict sans bodyfat ni adaptation m\u00e9tabolique : le choix se joue sur le budget et l'ergonomie, pas sur la pr\u00e9cision.\"\n}\n}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"MobileApplication\",\n\"name\": \"Lean\",\n\"operatingSystem\": \"iOS, Android\",\n\"applicationCategory\": \"HealthApplication\",\n\"url\": \"https:\/\/lean-app.com\/\",\n\"downloadUrl\": [\n\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&utm_medium=blog&utm_campaign=alt-mfp\",\n\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&utm_source=seo&utm_medium=blog&utm_campaign=alt-mfp\"\n]\n}\n<\/script>\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" 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.l{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .fig-head .r{font-family:var(--font-mono);font-size:11px;font-weight:600;color:var(--ink);text-transform:uppercase;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .fig-body{position:relative}\nbody.postid-1298 #lvm-shell .fig-cap{margin:18px 4px 0;font-size:14px;color:var(--muted);line-height:1.5}\nbody.postid-1298 #lvm-shell .fig-cap strong{color:var(--ink);font-weight:600}\nbody.postid-1298 #lvm-shell .cv-wrap{position:relative;height:360px}\nbody.postid-1298 #lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\nbody.postid-1298 #lvm-shell [data-term]:hover{color:var(--ink)}\nbody.postid-1298 #lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\nbody.postid-1298 #lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\nbody.postid-1298 #lvm-shell [data-term]:hover .tt, body.postid-1298 #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\nbody.postid-1298 #lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\nbody.postid-1298 #lvm-shell .table-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\nbody.postid-1298 #lvm-shell .icn.ok{background:var(--green)}\nbody.postid-1298 #lvm-shell .icn.no{background:var(--red)}\nbody.postid-1298 #lvm-shell .icn.mid{background:var(--amber)}\nbody.postid-1298 #lvm-shell .icn svg{width:11px;height:11px}\nbody.postid-1298 #lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\nbody.postid-1298 #lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\nbody.postid-1298 #lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\nbody.postid-1298 #lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\nbody.postid-1298 #lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .scr{border-radius:17px}\nbody.postid-1298 #lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\nbody.postid-1298 #lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:180px}\nbody.postid-1298 #lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:2}\nbody.postid-1298 #lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\nbody.postid-1298 #lvm-shell .method h3{margin-top:0}\nbody.postid-1298 #lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\nbody.postid-1298 #lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\nbody.postid-1298 #lvm-shell .pyramid{margin:30px auto;max-width:440px}\nbody.postid-1298 #lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\nbody.postid-1298 #lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\nbody.postid-1298 #lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\nbody.postid-1298 #lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\nbody.postid-1298 #lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\nbody.postid-1298 #lvm-shell .pyramid .l4{background:var(--pink);width:52%}\nbody.postid-1298 #lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\/* Section 7 honnetete : scorecard horizontal bars *\/\nbody.postid-1298 #lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\nbody.postid-1298 #lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\nbody.postid-1298 #lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\/* Section 8 pour qui : persona checklist *\/\nbody.postid-1298 #lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\nbody.postid-1298 #lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\nbody.postid-1298 #lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\nbody.postid-1298 #lvm-shell .persona-it .pic svg{width:24px;height:24px}\nbody.postid-1298 #lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\nbody.postid-1298 #lvm-shell .persona-it.match h4{color:var(--ink)}\n\/* Section 9 migration : timeline steps *\/\nbody.postid-1298 #lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\nbody.postid-1298 #lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\nbody.postid-1298 #lvm-shell .step{position:relative;padding-top:24px;z-index:1}\nbody.postid-1298 #lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\nbody.postid-1298 #lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\/* Section 10 debloque : feature stack numbered XL *\/\nbody.postid-1298 #lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\nbody.postid-1298 #lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\nbody.postid-1298 #lvm-shell .feat-it:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .faq{margin:22px 0}\nbody.postid-1298 #lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\nbody.postid-1298 #lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\nbody.postid-1298 #lvm-shell .faq summary::-webkit-details-marker{display:none}\nbody.postid-1298 #lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\nbody.postid-1298 #lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\nbody.postid-1298 #lvm-shell .faq details[open] summary{color:var(--pink)}\nbody.postid-1298 #lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\nbody.postid-1298 #lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\nbody.postid-1298 #lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\nbody.postid-1298 #lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\nbody.postid-1298 #lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\nbody.postid-1298 #lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .sources ol{padding-left:22px}\nbody.postid-1298 #lvm-shell .sources li{margin-bottom:8px}\nbody.postid-1298 #lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\nbody.postid-1298 #lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\nbody.postid-1298 #lvm-shell footer .stores{display:flex;gap:8px}\nbody.postid-1298 #lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\nbody.postid-1298 #lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){body.postid-1298 #lvm-shell .rev{transition:none;opacity:1;transform:none}}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .nav-row{padding:8px 18px;gap:8px}\nbody.postid-1298 #lvm-shell .nav-link{display:none}\nbody.postid-1298 #lvm-shell .nav-stores img{height:24px}\nbody.postid-1298 #lvm-shell .wrap{padding:0 22px}\nbody.postid-1298 #lvm-shell .hero{padding:34px 0 0}\nbody.postid-1298 #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\nbody.postid-1298 #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\nbody.postid-1298 #lvm-shell .dek{font-size:20px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:42px}\nbody.postid-1298 #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\nbody.postid-1298 #lvm-shell .phone-wrap{order:-1}\nbody.postid-1298 #lvm-shell .phone{width:240px}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none}\nbody.postid-1298 #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\nbody.postid-1298 #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\nbody.postid-1298 #lvm-shell .snippet{padding:24px 22px}\nbody.postid-1298 #lvm-shell .snippet p{font-size:18px}\nbody.postid-1298 #lvm-shell section{padding:48px 0}\nbody.postid-1298 #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\nbody.postid-1298 #lvm-shell h3{font-size:24px}\nbody.postid-1298 #lvm-shell .section-label{margin-bottom:22px}\nbody.postid-1298 #lvm-shell .statement{padding:24px 0;margin:32px 0}\nbody.postid-1298 #lvm-shell .statement .num{font-size:44px}\nbody.postid-1298 #lvm-shell .statement .lbl{font-size:19px}\nbody.postid-1298 #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\nbody.postid-1298 #lvm-shell .cv-wrap{height:310px}\nbody.postid-1298 #lvm-shell .method{grid-template-columns:1fr;gap:20px}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:0}\nbody.postid-1298 #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\nbody.postid-1298 #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\nbody.postid-1298 #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:15px}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:10px}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:13px}\nbody.postid-1298 #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:130px}\nbody.postid-1298 #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\nbody.postid-1298 #lvm-shell .steps::before{display:none}\nbody.postid-1298 #lvm-shell .step{padding-top:0;padding-left:24px}\nbody.postid-1298 #lvm-shell .step::before{top:6px;left:0}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\nbody.postid-1298 #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:28px}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:50px}\nbody.postid-1298 #lvm-shell .cta-band{padding:22px;gap:14px}\nbody.postid-1298 #lvm-shell .cta-band .l{font-size:16px;min-width:0}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:38px}\nbody.postid-1298 #lvm-shell .faq summary{font-size:18px;gap:14px}\nbody.postid-1298 #lvm-shell .pyramid{max-width:100%}\nbody.postid-1298 #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\nbody.postid-1298 #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\nbody.postid-1298 #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\nbody.postid-1298 #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{gap:6px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\nbody.postid-1298 #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\nbody.postid-1298 #lvm-shell .persona-it h4{font-size:15px}\nbody.postid-1298 #lvm-shell .persona-it p{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-size:36px;width:54px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-size:18px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\nbody.postid-1298 #lvm-shell .phone-tabs{gap:5px}\nbody.postid-1298 #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\nbody.postid-1298 #lvm-shell .nav-stores{gap:4px}\nbody.postid-1298 #lvm-shell .nav-stores img{height:22px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:40px}\nbody.postid-1298 #lvm-shell .crumb{font-size:12px}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\/* === Comparator 5\u00d75 table (article #17 hub) === *\/\nbody.postid-1298 #lvm-shell .alts-table{margin:32px 0 22px;border:1px solid var(--rule);border-radius:14px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .atr{display:grid;grid-template-columns:1.3fr repeat(5,1fr);border-bottom:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .atr-head{background:#FAF7F2}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{padding:14px 12px;font-size:13px;line-height:1.45;border-right:1px solid var(--rule);display:flex;flex-direction:column;gap:6px}\nbody.postid-1298 #lvm-shell .ah:last-child, body.postid-1298 #lvm-shell .ac:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .ah{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink);font-weight:600;align-items:flex-start;justify-content:center}\nbody.postid-1298 #lvm-shell .ah.app{font-family:var(--font-display);font-size:15px;letter-spacing:-.01em;text-transform:none;text-align:center;align-items:center}\nbody.postid-1298 #lvm-shell .ah.app strong{color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell .ah.crit{background:#F4EFE7}\nbody.postid-1298 #lvm-shell .ac.crit{background:#FAF7F2;font-family:var(--font-mono);font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--ink);font-weight:600;justify-content:center}\nbody.postid-1298 #lvm-shell .ac .t{color:var(--muted);font-size:12px;line-height:1.4}\nbody.postid-1298 #lvm-shell .ac.lean{background:#FFF5F8;position:relative}\nbody.postid-1298 #lvm-shell .ac.lean::after{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .dot{display:inline-block;width:64px;height:8px;border-radius:4px;background:#EEE7DC;position:relative;overflow:hidden;flex-shrink:0}\nbody.postid-1298 #lvm-shell .dot::before{content:\"\";position:absolute;left:0;top:0;bottom:0;background:var(--pink);width:20%}\nbody.postid-1298 #lvm-shell .dot.dot-1::before{width:20%;background:#B8B8B8}\nbody.postid-1298 #lvm-shell .dot.dot-2::before{width:40%;background:#D8B860}\nbody.postid-1298 #lvm-shell .dot.dot-3::before{width:60%;background:#E89E60}\nbody.postid-1298 #lvm-shell .dot.dot-4::before{width:80%;background:#FF6B8E}\nbody.postid-1298 #lvm-shell .dot.dot-5::before{width:100%;background:var(--pink)}\nbody.postid-1298 #lvm-shell .check, body.postid-1298 #lvm-shell .cross{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;color:#fff;font-weight:800;font-size:13px;line-height:1;flex-shrink:0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}\nbody.postid-1298 #lvm-shell .check{background:#16A34A}\nbody.postid-1298 #lvm-shell .cross{background:#DC2626;font-size:12px}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:10px}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr;border-bottom:2px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr-head{display:none}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{border-right:0;border-bottom:1px solid var(--rule-soft);padding:10px 14px}\nbody.postid-1298 #lvm-shell .ac.crit{font-size:12px;background:#FFF5F8;color:var(--pink);padding:14px 14px 6px;border-bottom:0}\nbody.postid-1298 #lvm-shell .ac:not(.crit){flex-direction:row;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .dot{width:48px}\n}\n\/* === Migration cards === *\/\nbody.postid-1298 #lvm-shell .alts-mig{display:grid;grid-template-columns:1fr;gap:14px;margin:24px 0}\nbody.postid-1298 #lvm-shell .amig{border:1px solid var(--rule);border-radius:14px;padding:20px 22px;background:#fff}\nbody.postid-1298 #lvm-shell .amig-h{display:flex;align-items:center;gap:14px;margin-bottom:8px}\nbody.postid-1298 #lvm-shell .amig-num{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--pink);width:34px;height:34px;border:2px solid var(--pink);border-radius:50%;display:flex;align-items:center;justify-content:center;letter-spacing:-.02em;flex-shrink:0}\nbody.postid-1298 #lvm-shell .amig-t{font-family:var(--font-display);font-size:17px;font-weight:600;letter-spacing:-.015em;color:var(--ink);line-height:1.25}\nbody.postid-1298 #lvm-shell .amig-q{margin:0;font-size:15px;line-height:1.55;color:var(--muted)}\nbody.postid-1298 #lvm-shell .amig-q strong{color:var(--ink)}\n@media (min-width:761px){body.postid-1298 #lvm-shell .alts-mig{grid-template-columns:1fr 1fr}}<\/style>\n<style id=\"lvm-collision-reset\">\nbody.postid-1298 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1298 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1298 #lvm-shell *{max-width:100%}\nbody.postid-1298 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1298 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\nbody.postid-1298 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1298 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\/* CTA bands mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\nbody.postid-1298 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-1298 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-1298 #lvm-shell .get-band p{font-size:15px!important}\n}\n\/* Alts comparator table mobile : stacked rows per app *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:14px!important}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr 1fr!important;border-bottom:2px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr:first-child{display:none!important}\nbody.postid-1298 #lvm-shell .atr > .ah,\nbody.postid-1298 #lvm-shell .atr > .ac{padding:10px 12px!important;font-size:13px!important;line-height:1.4!important;border-right:1px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr > .ah{grid-column:1\/-1!important;background:#0E0E10!important;color:#fff!important;font-weight:600!important;font-size:12px!important;letter-spacing:.04em!important;text-transform:uppercase!important;border-right:0!important;border-bottom:1px solid #2a2a2a!important}\nbody.postid-1298 #lvm-shell .atr > .ac{display:flex!important;flex-direction:column!important;gap:6px!important;justify-content:flex-start!important;align-items:flex-start!important}\nbody.postid-1298 #lvm-shell .atr > .ac.lean{background:#FFF1F5!important}\n}\n\/* Mini iPhones triplet\/solo mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .mini-row{gap:8px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\nbody.postid-1298 #lvm-shell .mini-phone{max-width:108px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\nbody.postid-1298 #lvm-shell .mini-phone.solo{max-width:200px!important;padding:4px!important;border-radius:18px!important;border-width:1.5px!important}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:11px!important;margin-top:8px!important}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\/* Mockup tap hint mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none!important}\nbody.postid-1298 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\nbody.postid-1298 #lvm-shell .eyebrow,body.postid-1298 #lvm-shell .section-label .num,body.postid-1298 #lvm-shell .kicker,body.postid-1298 #lvm-shell a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell a.inline{text-decoration:underline!important;text-decoration-thickness:1px!important;text-underline-offset:2px!important}\nbody.postid-1298 #lvm-shell .th-pill small{color:#FFE9F0!important;font-weight:600!important;background:rgba(0,0,0,0.06)!important;padding:2px 6px!important;border-radius:6px!important}\nbody.postid-1298 #lvm-shell .ah strong{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .fd a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .snippet .lbl{color:#4D4D52!important}\nbody.postid-1298 #lvm-shell .get-band p{color:#4D4D52!important}\n<\/style>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nsetTimeout(function(){\nvar shell = document.getElementById('lvm-shell');\nif(!shell) return;\nvar anyOn = shell.querySelector('.rev.on');\nif(!anyOn){ shell.classList.add('force-show'); }\n}, 2000);\n})();\n<\/script>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/da\/\" aria-label=\"Lean forside\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/da\/tdee-calculator\/\">TDEE-beregner<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Download i App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Tilg\u00e6ngelig p\u00e5 Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/da\/\">Hjem<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/da\/#comparateurs\">Sammenligninger<\/a> &nbsp;\/&nbsp; Alternativ til MyFitnessPal<\/div>\n  <div class=\"eyebrow\">Sammenligning &middot; Hub for alternativerne<\/div>\n  <h1 id=\"title\">Alternativ til MyFitnessPal.\n    <span class=\"alt\">De 4 reelle muligheder i 2026, testet \u00e6rligt. Og Lean, vurderet separat.<\/span>\n  <\/h1>\n  <p class=\"dek\">Du vil forlade MyFitnessPal. Yazio, Cronometer, Lifesum, FatSecret&nbsp;: styrker, svagheder, hvem det er til, og den samlede dom uden bullshit. Lean, som udgiver denne sammenligning, vurderes separat, uden for ranglisten.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Lean-teamet<\/strong> &middot; L\u00e6setid 14&nbsp;min &middot; Opdateret 22. maj 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Gratis download<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      Markedet for kalorietrackere kredser om fem seri\u00f8se apps. Vi har pr\u00f8vet dem alle, pillet dem fra hinanden, sammenlignet dem p\u00e5 de reelle kriterier&nbsp;: TDEE-pr\u00e6cision, logningshastighed, forretningsmodel, sundhedsintegration, mobiloplevelse. Samlet dom nedenfor, deep-dive af hver i de f\u00f8lgende afsnit.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktiv demo<\/small>Tryk p\u00e5 sk\u00e6rmen for at udforske appen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktiv demo<\/small>Tryk p\u00e5 sk\u00e6rmen<br>for at udforske appen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Oversigt over Lean-appen med drilldown af TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Tilbage\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Lean-oversigt, Forbrug-sk\u00e6rm\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"BMR-detaljer\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"NEAT-detaljer\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"EAT-detaljer\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"TEF-detaljer\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Oversigt-fanen\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Kalorier-fanen\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Forbrug-fanen\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Strategi-fanen\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Naviger i Lean-appen\">\n          <button data-tab=\"bilan\"     type=\"button\">Oversigt<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorier<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Forbrug<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strategi<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Dom p\u00e5 30 sekunder<\/div>\n    <p><strong>Cronometer<\/strong> er stadig usl\u00e5elig for den, der vil logge mikron\u00e6ringsstoffer med USDA-pr\u00e6cision. <strong>Yazio<\/strong> er MyFitnessPal med bedre design, men arver de samme videnskabelige begr\u00e6nsninger (Harris-Benedict-formel fra 1919). <strong>Lifesum<\/strong> forf\u00f8rer med sin premium-UX, men er stadig dyr for den leverede stringens. <strong>FatSecret<\/strong> er det eneste 100 % gratis alternativ med stregkodescanner. Detaljer om styrker og svagheder per app i de f\u00f8lgende afsnit. <strong>Lean<\/strong>, som udgiver denne sammenligning, er ikke rangeret&nbsp;: den pr\u00e6senteres separat nedenfor, p\u00e5 det eneste punkt hvor den adskiller sig (beregne kalorieforbrug via <span data-term=\"BMR\">BMR<span class=\"tt\">Basal Metabolic Rate. Energi brugt i hvile. Hos Lean beregnet p\u00e5 den reelle fedtfri masse via AI BodyScan.<\/span><\/span> p\u00e5 reel fedtprocent + metabolisk tilpasning).<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"why-leave\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Hvorfor forlade MFP<\/span><\/div>\n  <h2 id=\"why-leave\">Hvorfor du leder efter et alternativ til MyFitnessPal<\/h2>\n  <p>L\u00e6ser du denne side, er det fordi MyFitnessPal ikke l\u00e6ngere g\u00f8r jobbet. Fire grunde g\u00e5r igen i hver brugersamtale, siden opk\u00f8bet af Francisco Partners i starten af 2020 og derefter adskillelsen fra Under Armour.<\/p>\n  <div class=\"statement\">\n    <div class=\"num\">1.<\/div>\n    <div class=\"lbl\">P\u00e5tr\u00e6ngende reklamer overalt siden 2024. Pop-up ved \u00e5bning, interstitials mellem hver sk\u00e6rm, tvungne videoer ved pause. Oplevelsen i gratisversionen er blevet n\u00e6sten ubrugelig.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">2.<\/div>\n    <div class=\"lbl\">Stregkodescanner betalt siden 2024. Den historiske funktion, der skabte MFP, ligger nu bag Premium. For 90 % af brugerne er det dr\u00e5ben.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">3.<\/div>\n    <div class=\"lbl\">Upr\u00e6cis TDEE-formel. Mifflin-St Jeor (1990) eller Harris-Benedict (1919), efter eget valg, uden fedtprocent eller metabolisk tilpasning. Dit kaloriem\u00e5l kan v\u00e6re 300 til 500 kcal forkert afh\u00e6ngigt af din reelle kropssammens\u00e6tning.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">4.<\/div>\n    <div class=\"lbl\">Forurenet database. Crowdsourcet, uden seri\u00f8s moderation i lang tid. Samme produkt findes i 80 varianter med inkonsistente v\u00e6rdier.<\/div>\n  <\/div>\n  <p>For de tekniske detaljer om MFP's TDEE-formel, og hvorfor den tager fejl, har vi skrevet en <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/lean-vs-myfitnesspal\/\">1-mod-1-sammenligning Lean vs MyFitnessPal<\/a> som piller de tre grundl\u00e6ggende videnskabelige problemer fra hinanden. Her holder vi os til markedssp\u00f8rgsm\u00e5let&nbsp;: forlader vi MFP, hvor s\u00e5 hen?<\/p>\n<\/section>\n<section aria-labelledby=\"criteres\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; De 5 kriterier<\/span><\/div>\n  <h2 id=\"criteres\">De 5 kriterier til at sammenligne et seri\u00f8st alternativ<\/h2>\n  <p>F\u00f8r vi sammenligner appsene, m\u00e5 vi blive enige om vurderingsrammen. Her er de fem kriterier, vi anvender p\u00e5 hver, uden at vride karaktererne for at fremh\u00e6ve Lean kunstigt.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Pr\u00e6cision i <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. Det samlede kalorieforbrug over en dag. Det er den metrik, der bestemmer dit kaloriem\u00e5l for at tabe, holde eller tage p\u00e5.<\/span><\/span><\/div><p class=\"fd\">Beregner appen <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/metabolisme-de-base\/\">BMR p\u00e5 den reelle fedtfri masse<\/a> eller p\u00e5 en statisk aktivitetskoefficient&nbsp;? Integrerer den den metaboliske tilpasning i underskud&nbsp;? Det er kriterium nr. 1.<\/p><\/div><div class=\"fc\">TDEE<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Hurtig madlogning<\/div><p class=\"fd\">Hvor mange sekunder for at indtaste et m\u00e5ltid&nbsp;? Stregkode, fotoscanning, kurateret eller crowdsourcet database. Hastigheden er det, der g\u00f8r forskellen mellem vedholdenhed efter 6 uger og opgivelse p\u00e5 dag 10.<\/p><\/div><div class=\"fc\">Hastighed<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Forretningsmodel<\/div><p class=\"fd\">Gratis, \u00e6rlig freemium, frustrerende freemium, fuldt betalt. Modellens transparens er et tillidssignal lige s\u00e5 meget som et prissignal. Vi g\u00e5r ikke ind p\u00e5 tal, kun filosofien.<\/p><\/div><div class=\"fc\">Model<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">Sundheds\u00f8kosystem<\/div><p class=\"fd\">HealthKit-integration (iOS), Google Fit (Android), import af skridt, puls, s\u00f8vn. Uden disse signaler forbliver <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/neat-depense-non-sportive\/\">NEAT<\/a> en tiln\u00e6rmelse.<\/p><\/div><div class=\"fc\">Sundhed<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">05<\/div><div><div class=\"ft\">Mobil-UX<\/div><p class=\"fd\">En app, man bruger 5 til 8 gange om dagen, skal v\u00e6re behagelig. Visuelt hierarki, indl\u00e6sningshastighed, n\u00f8gternhed (eller frav\u00e6r) af reklamer. Kriteriet, der afg\u00f8r fastholdelsen ud over testfasen.<\/p><\/div><div class=\"fc\">UX<\/div><\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"tableau\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Sammenligningstabel<\/span><\/div>\n  <h2 id=\"tableau\">Sammenligningstabel&nbsp;: Yazio, Cronometer, Lifesum, FatSecret (og Lean, af hensyn til gennemsigtighed)<\/h2>\n  <p>\u00c6rlige point p\u00e5 de 5 kriterier, \u00e9n celle pr. app. Lean, udgiver af denne sammenligning, fremg\u00e5r af tabellen af hensyn til gennemsigtighed, men indg\u00e5r ikke i ranglisten over alternativer. Blandt de 4 alternativer vinder Cronometer p\u00e5 mikron\u00e6ringsn\u00f8jagtighed, Lifesum p\u00e5 det visuelle, Yazio p\u00e5 enkelhed, FatSecret p\u00e5 gratis.<\/p>\n  <div class=\"alts-table\" role=\"table\" aria-label=\"Sammenligning 5 alternativer \u00d7 6 kriterier\">\n    <div class=\"atr atr-head\" role=\"row\">\n      <div class=\"ah crit\" role=\"columnheader\">Kriterium<\/div>\n      <div class=\"ah app lean\" role=\"columnheader\"><strong>Lean<\/strong><\/div>\n      <div class=\"ah app\" role=\"columnheader\">Yazio<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Cronometer<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Lifesum<\/div>\n      <div class=\"ah app\" role=\"columnheader\">FatSecret<\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">TDEE-pr\u00e6cision<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">BMR p\u00e5 AI-fedtprocent + NEAT reelle skridt + EAT MET + TEF makroer + metabolisk tilpasning<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Harris-Benedict, ingen fedtprocent, ingen tilpasning<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Mifflin-St Jeor, Katch-McArdle-tilvalg ved manuelt indtastet fedtprocent<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Klassisk formel, statisk aktivitetskoefficient<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">Basal Harris-Benedict, ingen tilpasning<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Hurtig logning<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">Stregkode + kurateret base + opskrifter, smidig UX<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Stregkode + indbyggede opskrifter, smidig UX<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Ren USDA-base, langsom gr\u00e6nseflade, omhyggelig indtastning<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Stregkodescanning, forudskrevne madplaner<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Gratis stregkode, crowdsourcet base (varierende kvalitet)<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">AI-m\u00e5ltidsscanning via foto<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"check\" aria-label=\"Ja\">&#10003;<\/span><span class=\"t\">AI-fotoscanning af en ret, ubegr\u00e6nset<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"check\" aria-label=\"Ja\">&#10003;<\/span><span class=\"t\">AI-fotoscanning af en ret tilg\u00e6ngelig<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Nej\">&#10007;<\/span><span class=\"t\">Ikke tilg\u00e6ngelig<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Nej\">&#10007;<\/span><span class=\"t\">Ikke tilg\u00e6ngelig<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Nej\">&#10007;<\/span><span class=\"t\">Ikke tilg\u00e6ngelig<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Forretningsmodel<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Premium, 7 dages gratis pr\u00f8veperiode p\u00e5 \u00e5rsabonnementet<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">\u00c6rlig freemium, gratisversion, der reelt kan bruges<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Freemium, komplet database allerede i gratisversionen<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Fuldt betalt, f\u00e5 gratisfunktioner<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">100 % gratis, stregkodescanner inkluderet<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Sundheds\u00f8kosystem<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">HealthKit + Google Fit + skridt + kondition + s\u00f8vn + widgets<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, basal integration<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">HealthKit + Fitbit + Garmin, fokus p\u00e5 datalogning<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, middelm\u00e5dig integration<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, begr\u00e6nsede funktioner<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Mobil-UX<\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Moderne design, uden reklamer, progressionspyramide-hierarki<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Klar, n\u00f8gtern, behagelig UX<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Streng gr\u00e6nseflade, markant indl\u00e6ringskurve<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">Premium, gamification, poleret visuelt hierarki<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">Aldrende gr\u00e6nseflade, design fra 2010'erne<\/span><\/div>\n    <\/div>\n  <\/div>\n  <p style=\"margin-top:16px;font-size:14px;color:var(--muted)\">Forklaring af punkterne&nbsp;: <span class=\"dot dot-1\" style=\"vertical-align:middle\"><\/span> svag &middot; <span class=\"dot dot-3\" style=\"vertical-align:middle\"><\/span> middel &middot; <span class=\"dot dot-5\" style=\"vertical-align:middle\"><\/span> fremragende. Karakterer ud af 5 per celle. Kilder&nbsp;: <a class=\"inline\" href=\"https:\/\/www.cronometer.com\/about\/\">officiel Cronometer-dokumentation<\/a>, interne Lean-tests 2026, sk\u00e6rmbilleder fra App Store og Google Play.<\/p>\n<\/section>\n<section aria-labelledby=\"lean-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Lean<\/span><\/div>\n  <h2 id=\"lean-deep\">Og Lean, appen der udgiver denne sammenligning (uden for ranglisten)&nbsp;: den eneste, der beregner hver komponent af TDEE<\/h2>\n  <p>Lean er f\u00f8dt af en pr\u00e6cis konstatering. I de eksisterende apps bliver <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. BMR + NEAT + EAT + TEF, plus den metaboliske tilpasning, der modulerer BMR.<\/span><\/span> estimeret via en generisk formel ganget med en statisk aktivitetskoefficient. Resultat&nbsp;: kaloriem\u00e5let kan v\u00e6re flere hundrede kcal forkert, uden at nogen opdager det. Lean tog problemet fra den anden side ved at beregne hver komponent hver for sig.<\/p>\n  <div class=\"method\">\n    <div class=\"m-txt\">\n      <h3>BMR p\u00e5 reel fedtprocent via AI BodyScan<\/h3>\n      <p>Den <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/metabolisme-de-base\/\">BMR<\/a> afh\u00e6nger ikke af v\u00e6gten, men af den fedtfri masse. To m\u00e6nd p\u00e5 80&nbsp;kg, den ene med 10 % fedtprocent, den anden med 30 %, har en BMR, der afviger med cirka 400&nbsp;kcal. Lean m\u00e5ler fedtprocenten via et enkelt foto taget i appen (AI BodyScan), gentaget hver uge. BMR rekalibreres kontinuerligt p\u00e5 den reelle fedtfri masse, ikke p\u00e5 den r\u00e5 v\u00e6gt. Ingen anden forbruger-app tilbyder det.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR de l'app Lean affichant 1643 kcal calcul\u00e9 sur le bodyfat r\u00e9el\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"method flip\">\n    <div class=\"m-txt\">\n      <h3>NEAT, EAT, TEF og metabolisk tilpasning<\/h3>\n      <p>De tre andre TDEE-komponenter beregnes ogs\u00e5 pr\u00e6cist. <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/neat-depense-non-sportive\/\">NEAT<\/a> per reelle m\u00e5lte skridt (HealthKit + Google Fit), <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/effet-thermique-des-aliments\/\">TEF<\/a> p\u00e5 de faktisk indtagne makroer (4 kcal\/g protein, 4 kcal\/g kulhydrater, 9 kcal\/g fedt, termisk effekt per makro), EAT per pas og MET. Og frem for alt&nbsp;: den metaboliske tilpasning. Det er det spontane fald i stofskiftet ved langvarigt underskud. Lean er den f\u00f8rste app til at modellere den automatisk, uge for uge. Det er det, der g\u00f8r, at dit kaloriem\u00e5l forbliver gyldigt selv 8 uger efter starten af et cut.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran D\u00e9pense de Lean affichant TDEE d\u00e9compos\u00e9 : BMR + NEAT + EAT + TEF\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Pr\u00f8v Lean gratis.<\/strong> iOS og Android. AI BodyScan fungerer med et enkelt foto.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"yazio-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Yazio<\/span><\/div>\n  <h2 id=\"yazio-deep\">Yazio&nbsp;: det tyske \u00ab&nbsp;Lite&nbsp;\u00bb-alternativ<\/h2>\n  <p>Yazio er sandsynligvis den f\u00f8rste app, der n\u00e6vnes, n\u00e5r man sp\u00f8rger \u00ab&nbsp;hvad er den \u00e6rlige erstatning for MyFitnessPal&nbsp;\u00bb. Udgivet i Erfurt i Tyskland af YAZIO GmbH siden 2014, appen har tydeligt lykkedes med sin positionering&nbsp;: en ren UX, uden MFP's reklamest\u00f8j, og en gratisversion, der reelt kan bruges i hverdagen.<\/p>\n  <h3>Styrker<\/h3>\n  <p>Klar gr\u00e6nseflade, gennemt\u00e6nkt visuelt hierarki. Kataloget med indbyggede opskrifter er et af markedets mest komplette, s\u00e6rligt egnet til profiler \u00ab&nbsp;jeg laver mad hjemme 5 gange om ugen&nbsp;\u00bb. Gratisversionen inkluderer stregkodescanneren, hvilket bliver sj\u00e6ldent. God <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/depense-energetique-totale-v2\/\">HealthKit\/Google Fit-integration<\/a> til at hente skridtene. Aktivt fransk community.<\/p>\n  <h3>Svagheder<\/h3>\n  <p>Under motorhjelmen bruger Yazio Harris-Benedict eller Mifflin-St Jeor (afh\u00e6ngigt af version) til at beregne BMR. Ingen fedtprocent, ingen metabolisk tilpasning. Det er pr\u00e6cis samme videnskabelige fundament som MyFitnessPal. \u00ab&nbsp;Moderniteten&nbsp;\u00bb ses i designet og markedsf\u00f8ringen, ikke i formlen. For den, der s\u00f8ger en forbedring i pr\u00e6cision, er det en sidel\u00e6ns overgang.<\/p>\n  <div class=\"snippet\" style=\"background:#FFF6E6\">\n    <div class=\"lbl\">Dom Yazio<\/div>\n    <p>\u00ab&nbsp;MyFitnessPal med bedre design, men med de samme videnskabelige begr\u00e6nsninger.&nbsp;\u00bb Fremragende valg, hvis det, der generede dig i MFP, var reklamerne og den visuelle forvirring. Utilstr\u00e6kkeligt, hvis du sigtede efter TDEE-pr\u00e6cision.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"cron-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Cronometer<\/span><\/div>\n  <h2 id=\"cron-deep\">Cronometer&nbsp;: \u00ab&nbsp;data nerd&nbsp;\u00bb-trackeren<\/h2>\n  <p>Cronometer, udgivet af Cronometer Software Inc. (Canada) siden 2011, er referenceappen for den, der vil logge ern\u00e6ring med laboratoriepr\u00e6cision. Den redaktionelle positionering er klar&nbsp;: \u00ab&nbsp;track the nutrients that matter&nbsp;\u00bb. Ingen gamification, ingen magisk plateaubrydning, kun data.<\/p>\n  <h3>Styrker<\/h3>\n  <p>Officiel USDA-database, kvalitet over alle crowdsourcede baser p\u00e5 markedet. Komplet logning af over 80 mikron\u00e6ringsstoffer (vitaminer, mineraler, omega 3\/6, aminosyrer). Solid integration med smarte v\u00e6gte, Garmin- og Fitbit-sensorer. Katch-McArdle-tilvalg tilg\u00e6ngeligt, hvis man giver den fedtprocenten manuelt. Aktivt videnskabeligt community.<\/p>\n  <h3>Svagheder<\/h3>\n  <p>Streng gr\u00e6nseflade. Indl\u00e6ringskurven er reel, is\u00e6r p\u00e5 mobil. TDEE-beregningen bliver p\u00e5 de klassiske formler uden modellering af metabolisk tilpasning. Ingen fotoscanning af ret. Indtastningen forbliver stringent, endda kedelig for en profil \u00ab&nbsp;jeg vil bare vide, om jeg er i underskud&nbsp;\u00bb.<\/p>\n  <div class=\"snippet\" style=\"background:#E6F3FF\">\n    <div class=\"lbl\">Dom Cronometer<\/div>\n    <p>\u00ab&nbsp;Fremragende til videnskabelig ern\u00e6ringslogning, overdimensioneret for den, der bare vil tabe fedt.&nbsp;\u00bb Det rette valg, hvis m\u00e5let er at overv\u00e5ge mikron\u00e6ringsstoffer. Det forkerte valg, hvis m\u00e5let er at beregne sin TDEE rigtigt og f\u00f8lge sit fedttab dagligt.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"life-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; Lifesum<\/span><\/div>\n  <h2 id=\"life-deep\">Lifesum&nbsp;: \u00ab&nbsp;livsstils&nbsp;\u00bb-alternativet<\/h2>\n  <p>Lifesum udgives i Stockholm af Lifesum AB siden 2008. Det er sandsynligvis markedets \u00ab&nbsp;smukkeste&nbsp;\u00bb app. Positioneringen er livsstil&nbsp;: programmer (keto, periodisk faste, middelhav), subtil gamification, poleret visuelt hierarki, gennemarbejdede madbilleder i basen.<\/p>\n  <h3>Styrker<\/h3>\n  <p>Ubestridelig premium-UX, sandsynligvis markedets bedste i ren visuel oplevelse. Gennemt\u00e6nkte madplaner og tematiske programmer, is\u00e6r til begynderprofil. God stregkodescanner. Velkalibrerede motiverende notifikationer (hverken plagsomme eller frav\u00e6rende). Korrekt HealthKit\/Google Fit-integration.<\/p>\n  <h3>Svagheder<\/h3>\n  <p>Fuldt betalt forretningsmodel, meget f\u00e5 funktioner brugbare uden abonnement. Det er hovedpunktet, der irriterer brugere, der kommer fra gratis MFP. TDEE-formlen forbliver klassisk uden fedtprocent eller modellering af tilpasning. Det redaktionelle fokus ligger p\u00e5 \u00ab&nbsp;di\u00e6ter&nbsp;\u00bb (keto, IF osv.) frem for metabolisk pr\u00e6cision i videnskabelig forstand.<\/p>\n  <div class=\"snippet\" style=\"background:#F2E6FF\">\n    <div class=\"lbl\">Dom Lifesum<\/div>\n    <p>\u00ab&nbsp;P\u00e6n, motiverende, men dyr for den leverede videnskabelige stringens.&nbsp;\u00bb Godt alternativ, hvis du s\u00f8ger en premium visuel oplevelse og fungerer med tematiske programmer. D\u00e5rligt alternativ, hvis det, der generede dig i MFP, var upr\u00e6cisionen i TDEE&nbsp;; Lifesum retter intet p\u00e5 det plan.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"fat-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; FatSecret<\/span><\/div>\n  <h2 id=\"fat-deep\">FatSecret&nbsp;: rent gratis<\/h2>\n  <p>FatSecret udgives af FatSecret Platform Pty Ltd (Australien) siden 2007. Det er sandsynligvis det mindst glamour\u00f8se alternativ p\u00e5 listen, men ogs\u00e5 det mest pragmatiske p\u00e5 \u00e9t pr\u00e6cist kriterium&nbsp;: det er 100 % gratis, stregkodescanner inkluderet. Hvor MFP gjorde sin scanner betalt i 2024, tilbyder FatSecret fortsat sin uden paywall.<\/p>\n  <h3>Styrker<\/h3>\n  <p>Transparent 100 % gratis forretningsmodel. Stregkodescanner i gratisversionen (i mods\u00e6tning til MFP). Aktivt community i n\u00e6sten 20 \u00e5r, mange produkter allerede registreret. Tilg\u00e6ngelig p\u00e5 de fleste markeder (FR, EN, ES, PT, DE osv.). Enkel integration af <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/comment-compter-ses-calories\/\">kalorietracking<\/a> .<\/p>\n  <h3>Svagheder<\/h3>\n  <p>Gr\u00e6nseflade, der ikke har udviklet sig siden begyndelsen af 2010'erne. Basal TDEE-formel (Harris-Benedict), ingen metabolisk tilpasning, ingen fedtprocent. Crowdsourcet database med meget varierende kvalitet, mange dubletter. Ingen differentierende funktion i forhold til MFP ud over forretningsmodellen.<\/p>\n  <div class=\"snippet\" style=\"background:#E6FFE6\">\n    <div class=\"lbl\">Dom FatSecret<\/div>\n    <p>\u00ab&nbsp;Acceptabelt gratis alternativ, men retter ingen af MFP's videnskabelige fejl.&nbsp;\u00bb Det rette valg, hvis din eneste begr\u00e6nsning er nulbudget, og du accepterer upr\u00e6cisionen. Det forkerte valg, hvis du s\u00f8ger en forbedring i TDEE-pr\u00e6cision.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"migration\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">09 &middot; Migration<\/span><\/div>\n  <h2 id=\"migration\">Migrationstabel&nbsp;: fra MFP, til hvilket alternativ&nbsp;?<\/h2>\n  <p>Fem typiske brugerprofiler. For hver, den app, vi \u00e6rligt ville anbefale efter at have testet alt. Intet enkelt svar&nbsp;: det afh\u00e6nger af dit m\u00e5l.<\/p>\n  <div class=\"alts-mig\">\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">A<\/div><div class=\"amig-t\">Sportsud\u00f8ver, der vil tabe sig pr\u00e6cist<\/div><\/div>\n      <p class=\"amig-q\"><strong>Anbefalet valg blandt alternativerne&nbsp;: Cronometer (Katch-McArdle-option hvis du indtaster dit bodyfat). Uden for ranglisten lukker Lean dette hul med et bodyfat m\u00e5lt hver uge.<\/strong> Det er det eneste tilf\u00e6lde, hvor TDEE-pr\u00e6cision virkelig t\u00e6ller. Uden fedtprocent eller modelleret metabolisk tilpasning forbliver dit kaloriem\u00e5l upr\u00e6cist. Lean lukker det hul.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">B<\/div><div class=\"amig-t\">Bodybuilder, der vil logge mikron\u00e6ringsstoffer<\/div><\/div>\n      <p class=\"amig-q\"><strong>Anbefalet valg&nbsp;: Cronometer.<\/strong> Overv\u00e5ger du 60 mikron\u00e6ringsstoffer om dagen for at optimere dine bulk\/cut-faser, er Cronometers strenghed en acceptabel afvejning. Lean positionerer sig ikke p\u00e5 den brugssituation.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">C<\/div><div class=\"amig-t\">Begynderprofil med visuel motivation<\/div><\/div>\n      <p class=\"amig-q\"><strong>Anbefalet valg&nbsp;: Lifesum.<\/strong> For den, der aldrig har logget og vil have en legende onboarding, s\u00e6nker Lifesums madplaner og gamification friktionen. Den fuldt betalte model bliver acceptabel for denne profil.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">D<\/div><div class=\"amig-t\">Absolut nulbudget<\/div><\/div>\n      <p class=\"amig-q\"><strong>Anbefalet valg&nbsp;: FatSecret.<\/strong> Eneste 100 % gratis alternativ med scanner inkluderet. Forudsat at du accepterer, at ingen differentierende videnskabelig funktion leveres. Plan B&nbsp;: Leans gratisversion er stadig brugbar p\u00e5 kernefunktionerne.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">E<\/div><div class=\"amig-t\">\u00ab&nbsp;Jeg vil have MFP, bare bedre&nbsp;\u00bb<\/div><\/div>\n      <p class=\"amig-q\"><strong>Anbefalet valg&nbsp;: Yazio.<\/strong> Var hovedfriktionen MFP's forringede UX (reklamer, langsomhed, forvirring), leverer Yazio samme videnskabelige fundament med bedre indpakning. \u00c6rlig l\u00f8sning for den, der ikke vil skifte paradigme.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"verdict-final\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">10 &middot; Dom<\/span><\/div>\n  <h2 id=\"verdict-final\">Og Lean&nbsp;? Hvad udgiveren af denne sammenligning g\u00f8r, som de 4 alternativer ikke g\u00f8r<\/h2>\n  <p>Lean er ikke rangeret i denne sammenligning, fordi det er vores app. Det f\u00f8lgende er vores argument, som du selv kan verificere med den gratis pr\u00f8veperiode. F\u00f8rst anerkender vi det, der er \u00e6rligt at anerkende&nbsp;: Lifesum sl\u00e5r Lean p\u00e5 det rene visuelle, Cronometer p\u00e5 mikron\u00e6ringsn\u00f8jagtighed, FatSecret p\u00e5 kriteriet \u00ab&nbsp;helt gratis&nbsp;\u00bb.<\/p>\n  <p>Men p\u00e5 kernen af problemet for 80 % af de brugere, der forlader MFP, det vil sige <strong>at beregne et pr\u00e6cist kalorieforbrug for virkelig at tabe fedt<\/strong>, er Lean den eneste app p\u00e5 markedet, der integrerer&nbsp;:<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">1<\/div><div><div class=\"ft\">BMR p\u00e5 reel fedtfri masse<\/div><p class=\"fd\">M\u00e5lt hver uge med AI BodyScan. Ingen anden forbruger-app tilbyder det. Det er forskellen mellem en BMR, der er rigtig p\u00e5 100 kcal n\u00e6r, og en BMR, der er 400 kcal forkert.<\/p><\/div><div class=\"fc\">Pr\u00e6cision<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">2<\/div><div><div class=\"ft\">NEAT, EAT, TEF beregnet hver for sig<\/div><p class=\"fd\">Reelle skridt, pas per MET, makroer per termisk effekt. Ingen statisk aktivitetskoefficient at v\u00e6lge. TDEE s\u00e6ttes sammen komponent for komponent, uden tiln\u00e6rmelse.<\/p><\/div><div class=\"fc\">Opdeling<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">3<\/div><div><div class=\"ft\">Modelleret metabolisk tilpasning<\/div><p class=\"fd\">F\u00f8rste og eneste app i verden til at modellere det spontane fald i stofskiftet ved langvarigt underskud. Dit kaloriem\u00e5l forbliver gyldigt efter 8 ugers cut, hvor de andre apps fortsat viser samme tal som p\u00e5 dag 1.<\/p><\/div><div class=\"fc\">Tilpasning<\/div><\/div>\n  <\/div>\n  <p>Det er den kombination, ingen konkurrent leverer. For de tekniske detaljer om, hvordan Lean g\u00f8r det pr\u00e6cist over for MyFitnessPal, har vi skrevet en <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/lean-vs-myfitnesspal\/\">dedikeret 1-mod-1-sammenligning<\/a>, med grafer og tal.<\/p>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Pr\u00f8v Lean gratis.<\/strong> AI BodyScan er tilg\u00e6ngelig i gratisversionen. Du m\u00e5ler din fedtprocent p\u00e5 5 sekunder og ser forskellen p\u00e5 din genberegnede TDEE.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">11 &middot; FAQ<\/span><\/div>\n  <h2 id=\"faq-h\">Ofte stillede sp\u00f8rgsm\u00e5l<\/h2>\n  <div class=\"faq\">\n    <details><summary>Hvad er det bedste gratis alternativ til MyFitnessPal&nbsp;?<\/summary><div class=\"ans\">FatSecret er stadig det mest komplette 100 % gratis alternativ, stregkodescanner inkluderet (som MFP gjorde betalt i 2024). Til geng\u00e6ld arver FatSecret de samme videnskabelige fejl som MFP&nbsp;: klassisk TDEE-formel uden fedtprocent, ingen metabolisk tilpasning. Vil du virkelig g\u00f8re fremskridt, er gratis ikke den rette m\u00e5lestok. Leans gratisversion er stadig mere pr\u00e6cis p\u00e5 kernen af TDEE-m\u00e5lingen.<\/div><\/details>\n    <details><summary>Er Lean virkelig mere pr\u00e6cis end MyFitnessPal&nbsp;?<\/summary><div class=\"ans\">Ja, og forskellen kan m\u00e5les. MyFitnessPal beregner BMR med Mifflin-St Jeor eller Harris-Benedict, formler, der ignorerer fedtprocenten og kan tage 300 til 500 kcal fejl mellem to personer med samme v\u00e6gt. Lean genberegner BMR p\u00e5 den reelle fedtfri masse via AI BodyScan, tilf\u00f8jer NEAT, EAT, TEF og modellerer den metaboliske tilpasning i underskud. De tekniske detaljer er i vores <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/lean-vs-myfitnesspal\/\">sammenligning Lean vs MyFitnessPal<\/a>.<\/div><\/details>\n    <details><summary>Cronometer eller Lean&nbsp;: hvilken skal du v\u00e6lge&nbsp;?<\/summary><div class=\"ans\">Cronometer er stadig usl\u00e5elig, hvis dit hovedm\u00e5l er at logge mikron\u00e6ringsstoffer (vitaminer, mineraler) med en ren USDA-base. Lean er bedre til det reelle kalorieforbrug (BMR p\u00e5 fedtprocent + metabolisk tilpasning). Er dit m\u00e5l at tabe fedt eller holde et cut, er Lean det rette svar. Er det at overv\u00e5ge 60 mikron\u00e6ringsstoffer om dagen, Cronometer.<\/div><\/details>\n    <details><summary>Hvordan migrerer jeg mine data fra MyFitnessPal&nbsp;?<\/summary><div class=\"ans\">MyFitnessPal lader dig eksportere din historik som CSV fra kontoindstillingerne (GDPR-eksport). Ingen alternativer tilbyder i dag en indbygget MFP-import, men de data, der t\u00e6ller (v\u00e6gt, progressionsfotos, m\u00e5l), indtastes igen p\u00e5 f\u00e5 minutter. Den r\u00e5 kaloriehistorik har ringe v\u00e6rdi, hvis den underliggende TDEE-formel var forkert.<\/div><\/details>\n    <details><summary>Hvilket alternativ til cut&nbsp;?<\/summary><div class=\"ans\">Til et cut er to faktorer kritiske&nbsp;: BMR beregnet p\u00e5 den fedtfri masse (ikke p\u00e5 den r\u00e5 v\u00e6gt) og metabolisk tilpasning modelleret i realtid. Ingen anden app end Lean kombinerer begge. MFP, Yazio, FatSecret og Lifesum giver samme kaloriem\u00e5l i uge 1 og i uge 8, mens det reelle forbrug er faldet med 10 til 15 %. Det er det klassiske scenarie med stagnation halvvejs.<\/div><\/details>\n    <details><summary>MyFitnessPal eller Yazio&nbsp;: hvilken er bedst&nbsp;?<\/summary><div class=\"ans\">MyFitnessPal eller Yazio, kampen afg\u00f8res p\u00e5 to baner. P\u00e5 den daglige oplevelse vinder Yazio klart&nbsp;: klarere gr\u00e6nseflade, indbyggede opskrifter, en gratisversion, der reelt kan bruges, hvor MyFitnessPal har gjort sin stregkodescanner betalt. P\u00e5 videnskaben tager derimod ingen af de to f\u00f8ringen&nbsp;: Yazio bruger Harris-Benedict (1919), MyFitnessPal Mifflin-St Jeor (1990), og ingen af dem integrerer m\u00e5lt fedtprocent eller metabolisk tilpasning. Yazio er MyFitnessPal bedre designet, ikke MyFitnessPal rettet. Handlede din irritation om reklamerne og ergonomien, er skiftet til Yazio berettiget. Handlede den om rigtigheden af dit kaloriem\u00e5l, l\u00f8ser skiftet ingenting.<\/div><\/details>\n    <details><summary>Yazio eller Foodvisor&nbsp;: hvilken skal du v\u00e6lge&nbsp;?<\/summary><div class=\"ans\">Yazio vinder p\u00e5 den daglige brug&nbsp;: klarere gr\u00e6nseflade, rigere opskriftskatalog, mere brugbar gratisversion. Foodvisor vinder p\u00e5 AI-fotoscanning af en ret, is\u00e6r med fransk mad. P\u00e5 pr\u00e6cisionen i forbruget er kampen uafgjort&nbsp;: Harris-Benedict 1919 hos den ene, Mifflin-St Jeor 1990 hos den anden, uden m\u00e5lt fedtprocent eller metabolisk tilpasning i begge tilf\u00e6lde.<\/div><\/details>\n    <details><summary>Yazio eller FatSecret&nbsp;: hvilken er bedst&nbsp;?<\/summary><div class=\"ans\">FatSecret er 100&nbsp;% gratis, stregkodescanner inkluderet, hvor Yazio forbeholder en del af sine funktioner til abonnementet. Yazio er klart mere behagelig at bruge og tilbyder rigtige opskrifter. Videnskabeligt bygger begge p\u00e5 Harris-Benedict uden fedtprocent eller metabolisk tilpasning&nbsp;: valget handler alts\u00e5 om budget og ergonomi, ikke om pr\u00e6cision.<\/div><\/details>\n  <\/div>\n<\/section>\n<div class=\"get-band rev\" style=\"background:#F1E9DC;border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center\">\n  <div class=\"kicker\">Download<\/div>\n  <h3>Lean kan downloades gratis<\/h3>\n  <p>iOS og Android. Du kan teste AI BodyScan, se din TDEE genberegnet p\u00e5 din reelle fedtprocent og sammenligne med det, MFP, Yazio eller de andre apps viste dig. Forskellen ses p\u00e5 f\u00e5 sekunder.<\/p>\n  <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Download Lean i App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Download Lean p\u00e5 Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">G\u00e5 videre<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Relaterede artikler p\u00e5 lean-app.com<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/lean-vs-myfitnesspal\/\">Lean vs MyFitnessPal: TDEE-formlen, der \u00e6ndrer alt<\/a> &middot; 1-mod-1 deep-dive, hvis du vil have de tekniske detaljer om kampen MFP mod Lean.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/tdee-calculator\/\">Gratis TDEE-beregner online<\/a> &middot; webversion, uden tilmelding, samme logik som appen (BMR + NEAT + EAT + TEF, plus den metaboliske tilpasning p\u00e5 BMR).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/depense-energetique-totale-v2\/\">Forst\u00e5 TDEE i detaljer<\/a> &middot; dybdeg\u00e5ende videnskabelig artikel om de 5 komponenter.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/metabolisme-de-base\/\">BMR&nbsp;: hvorfor basalstofskiftet skal beregnes p\u00e5 den fedtfri masse<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/neat-depense-non-sportive\/\">NEAT&nbsp;: forbrug per skridt og aktivitet uden for sport<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/effet-thermique-des-aliments\/\">TEF&nbsp;: ford\u00f8jelsen forbr\u00e6nder kalorier<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/comment-compter-ses-calories\/\">S\u00e5dan t\u00e6ller du dine kalorier korrekt<\/a> &middot; praktisk guide.<\/li>\n  <\/ul>\n<\/section>\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Kilder<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Videnskabelig bibliografi<\/h3>\n  <ol>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20027\">Adaptive thermogenesis with weight loss in humans. Obesity, 21(2), 218-228<\/a>. Reference om modelleringen af metabolisk tilpasning i underskud.<\/li>\n    <li>Hall K.D. et al. (2016). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.21538\">Persistent metabolic adaptation 6 years after \u00abThe Biggest Loser\u00bb competition. Obesity, 24(8), 1612-1619<\/a>. Longitudinelt studie om vedvarende metabolisk tilpasning.<\/li>\n    <li>Westerterp K.R. (2004). <a class=\"inline\" href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\">Diet induced thermogenesis. Nutrition &amp; Metabolism, 1, 5<\/a>. Reference om TEF per makron\u00e6ringsstof.<\/li>\n    <li>Levine J.A. (2005). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15640470\/\">Measurement of energy expenditure. Public Health Nutrition, 8(7A), 1123-1132<\/a>. Reference om NEAT og interindividuel variabilitet.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/fdc.nal.usda.gov\/\">USDA FoodData Central<\/a>. Officiel ern\u00e6ringsdatabase brugt af Cronometer og Lean.<\/li>\n    <li>Mifflin M.D. et al. (1990). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\">A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition, 51(2), 241-247<\/a>. Formel brugt som standard i MyFitnessPal.<\/li>\n  <\/ol>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Artikel publiceret 22. maj 2026. Opdateres regelm\u00e6ssigt med brugerfeedback og nye relevante studier. Lean f\u00e5s til iOS og Android.<\/p>\n      <\/div>\n      <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nvar bar = document.getElementById('progBar');\nfunction up(){\nvar h = document.documentElement;\nvar sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\nbar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n}\ndocument.addEventListener('scroll', up, {passive:true});\nup();\n})();\n(function(){\nif (!('IntersectionObserver' in window)) {\ndocument.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\nreturn;\n}\nvar obs = new IntersectionObserver(function(entries){\nentries.forEach(function(e){\nif (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n});\n}, {threshold:0.12});\ndocument.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n(function(){\nvar phoneImg = document.getElementById('phoneImg');\nvar phoneBack = document.getElementById('phoneBack');\nvar zones = document.getElementById('phoneZones');\nvar topTabs = document.querySelectorAll('.phone-tabs button');\nvar navTaps = document.querySelectorAll('.phone-navbar button');\nvar tabMap = {\nbilan:    {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp',     drill:false},\nkcal:     {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp',      drill:false},\ndepense:  {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp',   drill:true},\nstrategie:{src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp', drill:false}\n};\nvar subMap = {\nBMR:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp',\nNEAT: 'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp',\nEAT:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp',\nTEF:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp'\n};\nvar currentTab = 'depense';\nfunction setActive(tab){\ntopTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n}\nfunction showTab(tab){\nvar t = tabMap[tab]; if(!t) return;\ncurrentTab = tab;\nphoneImg.style.opacity = 0;\nsetTimeout(function(){\nphoneImg.className = 'phone-bg tab-' + tab;\nphoneImg.style.opacity = 1;\nzones.style.display = t.drill ? 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Vi stillede sp\u00f8rgsm\u00e5let 291 gange til 5 AI'er <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">291 svar, 5 AI'er, 6 identiske profiler: op til 1.260 kcal forskel for den samme person, og ingen opf\u00f8lgning dagen efter.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">De bedste apps til at t\u00e6lle kalorier i 2026: 8 apps testet <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Alle Lean-sammenligninger over for de store kalorie-apps <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/lean-vs-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean over for MyFitnessPal: TDEE-formlen, der \u00e6ndrer alt <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hvorfor MFP tager fejl af dit reelle kalorieforbrug.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean over for Foodvisor: fotoscanningens pioner vs reelt forbrug <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Foodvisor ser din tallerken. Lean genopbygger din TDEE kontinuerligt.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Tu veux quitter MyFitnessPal ? Comparatif honn\u00eate des 5 vraies alternatives : Lean, Yazio, Cronometer, Lifesum, FatSecret. Forces, faiblesses, pour qui.<\/p>","protected":false},"author":1,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alternativ til MyFitnessPal: 4 apps testet (2026) - Lean<\/title>\n<meta name=\"description\" content=\"Yazio, Cronometer, Lifesum, FatSecret: de 4 rigtige alternativer til MyFitnessPal, testet \u00e9n for \u00e9n. 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