{"id":1424,"date":"2026-05-24T15:29:25","date_gmt":"2026-05-24T15:29:25","guid":{"rendered":"https:\/\/lean-app.com\/?p=1424"},"modified":"2026-09-08T18:18:21","modified_gmt":"2026-09-08T18:18:21","slug":"lean-vs-fatsecret","status":"publish","type":"post","link":"https:\/\/lean-app.com\/da\/lean-vs-fatsecret\/","title":{"rendered":"Lean over for FatSecret: premium-pr\u00e6cision over for den gratis tracker"},"content":{"rendered":"<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp\" 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18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\n#lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\n#lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\n#lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\n#lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\n#lvm-shell .pyramid .l4{background:var(--pink);width:52%}\n#lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\n\/* Section 7 honnetete : scorecard horizontal bars *\/\n#lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\n#lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\n#lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\n#lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-row:last-child{border-bottom:0}\n#lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\n#lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\n#lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\n#lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\n#lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\n#lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\n\/* Section 8 pour qui : persona checklist *\/\n#lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\n#lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\n#lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\n#lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\n#lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\n#lvm-shell .persona-it .pic svg{width:24px;height:24px}\n#lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\n#lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\n#lvm-shell .persona-it.match h4{color:var(--ink)}\n\n\/* Section 9 migration : timeline steps *\/\n#lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\n#lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\n#lvm-shell .step{position:relative;padding-top:24px;z-index:1}\n#lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\n#lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\n#lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\n#lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\n\/* Section 10 debloque : feature stack numbered XL *\/\n#lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\n#lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\n#lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\n#lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\n#lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\n#lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\n#lvm-shell .feat-it:last-child{border-bottom:0}\n\n#lvm-shell .faq{margin:22px 0}\n#lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\n#lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\n#lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\n#lvm-shell .faq summary::-webkit-details-marker{display:none}\n#lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\n#lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\n#lvm-shell .faq details[open] summary{color:var(--pink)}\n#lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\n\n#lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\n#lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\n#lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\n#lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\n#lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\n#lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\n#lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\n\n#lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\n#lvm-shell .sources ol{padding-left:22px}\n#lvm-shell .sources li{margin-bottom:8px}\n\n#lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\n#lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\n#lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\n#lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\n#lvm-shell footer .stores{display:flex;gap:8px}\n#lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\n\n#lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){#lvm-shell .rev{transition:none;opacity:1;transform:none}}\n\n@media (max-width:760px){\n  #lvm-shell .nav-row{padding:8px 18px;gap:8px}\n  #lvm-shell .nav-link{display:none}\n  #lvm-shell .nav-stores img{height:24px}\n  #lvm-shell .wrap{padding:0 22px}\n  #lvm-shell .hero{padding:34px 0 0}\n  #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\n  #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\n  #lvm-shell .dek{font-size:20px}\n  #lvm-shell .hero-stores img{height:42px}\n  #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\n  #lvm-shell .phone-wrap{order:-1}\n  #lvm-shell .phone{width:240px}\n  #lvm-shell .tap-hint.desktop{display:none}\n  #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\n  #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\n  #lvm-shell .snippet{padding:24px 22px}\n  #lvm-shell .snippet p{font-size:18px}\n  #lvm-shell section{padding:48px 0}\n  #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\n  #lvm-shell h3{font-size:24px}\n  #lvm-shell .section-label{margin-bottom:22px}\n  #lvm-shell .statement{padding:24px 0;margin:32px 0}\n  #lvm-shell .statement .num{font-size:44px}\n  #lvm-shell .statement .lbl{font-size:19px}\n  #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\n  #lvm-shell .cv-wrap{height:310px}\n  #lvm-shell .method{grid-template-columns:1fr;gap:20px}\n  #lvm-shell .method.flip{grid-template-columns:1fr}\n  #lvm-shell .method.flip .m-phone{order:0}\n  #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\n  #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\n  #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\n  #lvm-shell .mini-phone .scr{border-radius:15px}\n  #lvm-shell .mini-cap{font-size:10px}\n  #lvm-shell .mini-cap strong{font-size:13px}\n  #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\n  #lvm-shell .duo-row .mini-phone{max-width:130px}\n  #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\n  #lvm-shell .steps::before{display:none}\n  #lvm-shell .step{padding-top:0;padding-left:24px}\n  #lvm-shell .step::before{top:6px;left:0}\n  #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\n  #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\n  #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\n  #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\n  #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\n  #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\n  #lvm-shell .get-band h3{font-size:28px}\n  #lvm-shell .get-band .stores img{height:50px}\n  #lvm-shell .cta-band{padding:22px;gap:14px}\n  #lvm-shell .cta-band .l{font-size:16px;min-width:0}\n  #lvm-shell .cta-band .stores img{height:38px}\n  #lvm-shell .faq summary{font-size:18px;gap:14px}\n  #lvm-shell .pyramid{max-width:100%}\n  #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\n  #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\n  #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\n  #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\n  #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\n  #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\n  #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\n  #lvm-shell .scorecard-row .bar{gap:6px}\n  #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\n  #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\n  #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\n  #lvm-shell .persona-it h4{font-size:15px}\n  #lvm-shell .persona-it p{font-size:13px}\n  #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\n  #lvm-shell .feat-it .fn{font-size:36px;width:54px}\n  #lvm-shell .feat-it .ft{font-size:18px}\n  #lvm-shell .feat-it .fd{font-size:13px}\n  #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\n  #lvm-shell .phone-tabs{gap:5px}\n  #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\n  #lvm-shell .nav-stores{gap:4px}\n  #lvm-shell .nav-stores img{height:22px}\n  #lvm-shell .hero-stores img{height:40px}\n  #lvm-shell .crumb{font-size:12px}\n  #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\n  #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\n  #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\n  #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}<\/style>\n\n<style id=\"lvm-collision-reset\">\n\/* Hard reset for global theme styles that collide with our content *\/\nbody.postid-1424 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1424 #lvm-shell .wrap,\nbody.postid-1424 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\n  body.postid-1424 #lvm-shell .wrap,\n  body.postid-1424 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1424 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1424 #lvm-shell *{max-width:100%}\nbody.postid-1424 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1424 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\n\/* === A.1 PHONE BACKGROUND CLASSES === *\/\nbody.postid-1424 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1424 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\n\/* === v11.3 CTA BANDS MOBILE (badges plus gros + centrage) === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\n  body.postid-1424 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\n  body.postid-1424 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1424 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1424 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1424 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1424 #lvm-shell .get-band{padding:38px 22px!important}\n  body.postid-1424 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1424 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1424 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1424 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1424 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\n  body.postid-1424 #lvm-shell .get-band p{font-size:15px!important}\n}\n\n\/* === v11.2 BRAND BANNER above table responsive === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .brand-banner img{width:54px!important;height:54px!important}\n  body.postid-1424 #lvm-shell .brand-banner > div{padding:16px 12px!important;gap:8px!important}\n  body.postid-1424 #lvm-shell .brand-banner > div > div{font-size:15px!important}\n}\n\n\/* === v11.4 SCORECARD partie 7: redesign mobile === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .scorecard{padding:18px 16px!important;border-radius:16px!important}\n  body.postid-1424 #lvm-shell .scorecard-head{display:none!important}\n  body.postid-1424 #lvm-shell .scorecard-row{\n    display:block!important;\n    padding:14px 0!important;\n    border-bottom:1px solid #E8E2D6!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .crit{\n    display:block!important;\n    font-size:13px!important;\n    font-weight:600!important;\n    color:#0E0E10!important;\n    margin-bottom:10px!important;\n    padding-right:0!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar{\n    display:grid!important;\n    grid-template-columns:54px 1fr 32px!important;\n    column-gap:8px!important;\n    align-items:center!important;\n    padding:5px 0!important;\n    flex-direction:initial!important;\n    position:relative!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar::before{\n    content:attr(data-brand)!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:11px!important;\n    font-weight:600!important;\n    text-transform:uppercase!important;\n    letter-spacing:.05em!important;\n    color:#0E0E10!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar.lean::before{color:#FF2D6E!important}\n  body.postid-1424 #lvm-shell .scorecard-row .bar.mfp::before{color:#5B7FFF!important}\n  body.postid-1424 #lvm-shell .scorecard-row .bar .b{\n    height:10px!important;\n    width:100%!important;\n    border-radius:99px!important;\n    position:relative!important;\n    background:#EFEAE0!important;\n    overflow:hidden!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar .b > i{\n    display:block!important;\n    height:100%!important;\n    border-radius:99px!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar .v{\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:12px!important;\n    font-weight:700!important;\n    color:#0E0E10!important;\n    min-width:0!important;\n    text-align:right!important;\n  }\n}\n\n\/* === A.2 CHARTS MOBILE === *\/\n@media (max-width:760px){\n  \/* v13: charts FULL WIDTH (less card padding) + plus hauts pour vraie respiration *\/\n  body.postid-1424 #lvm-shell .cv-wrap{height:380px!important;min-height:360px!important;max-height:420px!important;width:100%!important}\n  body.postid-1424 #lvm-shell .cv-wrap canvas{width:100%!important;height:100%!important;display:block!important}\n  body.postid-1424 #lvm-shell .fig{padding:16px 4px 14px!important;margin:24px -4px 14px!important;overflow:visible!important}\n  body.postid-1424 #lvm-shell .fig-head{padding:0 12px!important;flex-wrap:wrap!important;gap:6px!important;margin-bottom:10px!important}\n  body.postid-1424 #lvm-shell .fig-body{padding:0 2px!important}\n  body.postid-1424 #lvm-shell .fig-cap{padding:0 12px!important;font-size:13px!important;margin-top:10px!important}\n}\n@media (max-width:480px){\n  body.postid-1424 #lvm-shell .cv-wrap{height:360px!important;min-height:340px!important;max-height:380px!important}\n  body.postid-1424 #lvm-shell .fig{padding:14px 2px 12px!important;margin:20px -6px 12px!important;border-radius:14px!important}\n  body.postid-1424 #lvm-shell .fig-body{padding:0!important}\n}\n\n\/* === v11.2 TABLEAU MOBILE STACKED CARDS avec mini-tags Lean\/MFP === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .table{border-radius:14px!important}\n  body.postid-1424 #lvm-shell .table-row.head{display:none!important}\n  body.postid-1424 #lvm-shell .table-row{\n    display:grid!important;\n    grid-template-columns:1fr 1fr!important;\n    grid-template-areas:\"crit crit\" \"lean mfp\"!important;\n    gap:0!important;\n    min-height:0!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .crit{\n    grid-area:crit!important;background:#0E0E10!important;color:#fff!important;\n    padding:11px 14px!important;font-size:13px!important;font-weight:600!important;\n    letter-spacing:-0.1px!important;border-right:0!important;line-height:1.35!important;\n    font-family:-apple-system,BlinkMacSystemFont,'SF Pro Display',sans-serif!important;text-transform:none!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell.lean{\n    grid-area:lean!important;border-right:1px solid #E8E2D6!important;\n    position:relative!important;background:#FFF1F5!important;padding-top:30px!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell:not(.lean):not(.crit){\n    grid-area:mfp!important;background:#F5F5F7!important;padding-top:30px!important;\n    position:relative!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell.lean::before{\n    content:\"LEAN\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    right:auto!important;bottom:auto!important;width:auto!important;height:auto!important;\n    background:transparent!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#FF2D6E!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell:not(.lean):not(.crit)::before{\n    content:\"FATSECRET\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#2E7BE5!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell{\n    padding:12px 12px!important;font-size:13px!important;line-height:1.4!important;\n    align-items:flex-start!important;gap:7px!important;\n  }\n  body.postid-1424 #lvm-shell .icn{flex-shrink:0!important;margin-top:1px!important}\n}\n\n\/* === A.5 MINI-LOGOS partie 7 (triplet NEAT\/EAT\/TEF) === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .mini-row{gap:6px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\n  body.postid-1424 #lvm-shell .mini-phone{max-width:100px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\n  body.postid-1424 #lvm-shell .mini-phone.tiny{max-width:96px!important;padding:2px!important;border-radius:13px!important}\n  body.postid-1424 #lvm-shell .mini-phone .notch{width:30px!important;height:8px!important;border-radius:0 0 5px 5px!important}\n  body.postid-1424 #lvm-shell .mini-phone .scr{border-radius:11px!important}\n  body.postid-1424 #lvm-shell .mini-cap{font-size:10px!important;margin-top:8px!important}\n  body.postid-1424 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\n\/* === MOCKUP TAP HINT MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\n  body.postid-1424 #lvm-shell .tap-hint.desktop{display:none!important}\n  body.postid-1424 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\n\n\/* === A.6 BODYSCAN ILLUST partie BMR (override mobile mini-phone) === *\/\nbody.postid-1424 #lvm-shell .bodyscan-illust{margin:40px auto 8px!important;display:flex!important;flex-direction:column!important;align-items:center!important;gap:14px!important;max-width:220px!important}\nbody.postid-1424 #lvm-shell .bodyscan-illust .mini-phone{max-width:200px!important;padding:3px!important;border-radius:22px!important;border-width:1px!important}\nbody.postid-1424 #lvm-shell .bodyscan-illust .mini-phone .notch{width:40px!important;height:11px!important;border-radius:0 0 7px 7px!important}\nbody.postid-1424 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px!important}\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .bodyscan-illust{max-width:180px!important}\n  body.postid-1424 #lvm-shell .bodyscan-illust .mini-phone{max-width:160px!important;padding:3px!important;border-radius:20px!important}\n  body.postid-1424 #lvm-shell .bodyscan-illust .mini-phone .notch{width:34px!important;height:9px!important;border-radius:0 0 6px 6px!important}\n  body.postid-1424 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:16px!important}\n}\n<\/style>\n\n\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/da\/\" aria-label=\"Lean forside\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/da\/tdee-calculator\/\">TDEE-beregner<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"Download i App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"Tilg\u00e6ngelig p\u00e5 Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n\n<main class=\"wrap\">\n\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/da\/\">Hjem<\/a> &nbsp;\/&nbsp; Lean vs FatSecret<\/div>\n  <div class=\"eyebrow\">Sammenligning &middot; Ern\u00e6ring &amp; TDEE<\/div>\n  <h1 id=\"title\">Lean over for FatSecret.\n    <span class=\"alt\">Premium-pr\u00e6cision over for den gratis community-base.<\/span>\n  <\/h1>\n  <p class=\"dek\">FatSecret er gratis og har et stort community. Lean ser dit reelle forbrug p\u00e5 en officiel base. To l\u00f8fter, der ikke spiller p\u00e5 samme bane.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Lean-teamet<\/strong> &middot; L\u00e6setid 12&nbsp;min &middot; Opdateret 24. maj 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Gratis download<\/span>\n  <\/div>\n\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      FatSecret er kendt for sin 100 % gratis, reklamefinansierede model, sit meget store aktive community og sin d\u00e6kning p\u00e5 tv\u00e6rs af lande. Det er en massiv madlogbog, til stede i mere end 50 lande. Men dens TDEE-formel er stadig Mifflin-St Jeor 1990, plus en statisk aktivitetsfaktor, du krydser af \u00e9n enkelt gang ved tilmeldingen (sedentary, lightly active, active, very active, extremely active). Uden reel fedtprocent m\u00e5lt i appen, uden metabolisk tilpasning. Dens f\u00f8devarebase er crowdsourcet, med dokumenterede pr\u00e6cisionsafvigelser.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktiv demo<\/small>Tryk p\u00e5 sk\u00e6rmen for at udforske appen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktiv demo<\/small>Tryk p\u00e5 sk\u00e6rmen<br>for at udforske appen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Oversigt over Lean-appen med drilldown af TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Tilbage\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Lean-oversigt, Forbrug-fanen\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"BMR-detaljer\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"NEAT-detaljer\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"EAT-detaljer\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"TEF-detaljer\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Oversigt-fanen\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Kalorier-fanen\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Forbrug-fanen\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Strategi-fanen\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Naviger i Lean-appen\">\n          <button data-tab=\"bilan\"     type=\"button\">Oversigt<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorier<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Forbrug<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strategi<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Hurtigt svar<\/div>\n    <p>FatSecret beregner din TDEE med Mifflin-St Jeor 1990 (uden fedtprocent m\u00e5lt i appen) og en statisk aktivitetsfaktor valgt ved tilmeldingen blandt 5 bokse (sedentary, lightly active, active, very active, extremely active). FatSecrets reelle styrke ligger et andet sted: en 100 % gratis, reklamefinansieret model, et stort aktivt community, deling af m\u00e5ltider og opskrifter, tilstedev\u00e6relse i mere end 50 lande. Lean v\u00e6lger en anden vej: at genberegne hver TDEE-komponent (<span data-term=\"BMR\">BMR<span class=\"tt\">Basal Metabolic Rate. Energi brugt i hvile. Hos Lean beregnet p\u00e5 den reelle fedtfri masse via AI BodyScan.<\/span><\/span> p\u00e5 reel fedtprocent via en patenteret egenudviklet model, <span data-term=\"NEAT\">NEAT<span class=\"tt\">Non-Exercise Activity Thermogenesis. Forbrug fra skridt og daglige aktiviteter uden for sport.<\/span><\/span> per skridt, <span data-term=\"EAT\">EAT<span class=\"tt\">Exercise Activity Thermogenesis. Forbrug fra dine tr\u00e6ningspas, beregnet via MET.<\/span><\/span> per MET, <span data-term=\"TEF\">TEF<span class=\"tt\">Thermic Effect of Food. Energi brugt p\u00e5 ford\u00f8jelsen. Afh\u00e6nger af de indtagne makroer.<\/span><\/span> fra makroer) og modulere BMR med den metaboliske tilpasning kontinuerligt, med en f\u00f8devarebase bygget p\u00e5 USDA og OpenFoodFacts.<\/p>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"constat\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">00 &middot; Konstateringen<\/span><\/div>\n  <h2 id=\"constat\">FatSecret giver dig gratis, ikke pr\u00e6cision p\u00e5 dit forbrug<\/h2>\n  <p>Du er sandsynligvis allerede FatSecret-bruger, og du valgte den for det, den g\u00f8r bedst&nbsp;: en komplet madlogbog, uden abonnement, med stregkodel\u00e6seren inkluderet.<\/p>\n  <p>Du har scannet produkter, s\u00f8gt f\u00f8devarer i basen, overtaget opskrifter delt af communityet. Opf\u00f8lgningen af indtaget virker.<\/p>\n\n  <div class=\"statement\">\n    <div class=\"num\">&minus;10 til &minus;15&nbsp;%<\/div>\n    <div class=\"lbl\">m\u00e5lt fald i TDEE efter 4 til 6 ugers underskud p\u00e5 &minus;500&nbsp;kcal\/dag. FatSecret opdager det ikke. Dit kaloriem\u00e5l forbliver frosset p\u00e5 din aktivitetsfaktor fra 100&nbsp;dage siden.<\/div>\n  <\/div>\n\n  <p>Tag et konkret tilf\u00e6lde. FatSecret annoncerer en TDEE p\u00e5 2&nbsp;500&nbsp;kcal, du spiser 2&nbsp;250, du tror, du er i 250&nbsp;kcal underskud. Er dit reelle forbrug 2&nbsp;280, falder dit effektive underskud til 30&nbsp;kcal&nbsp;: v\u00e6gten rykker sig ikke.<\/p>\n  <p>FatSecrets l\u00f8fte er klart og holdes&nbsp;: en gratis logbog, et community, en base, der d\u00e6kker mange markeder. Det handler bare ikke om pr\u00e6cision p\u00e5 forbruget.<\/p>\n<\/section>\n\n<section aria-labelledby=\"p1\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Problem 1<\/span><\/div>\n  <h2 id=\"p1\">BMR-formlen fra 1990, uden fedtprocent m\u00e5lt i appen<\/h2>\n  <p>FatSecret skal ogs\u00e5 estimere dit basalstofskifte for at give dig et m\u00e5l. Den bruger Mifflin-St Jeor, branchens de facto-standard i tre \u00e5rtier.<\/p>\n  <p>Ligningen er fra 1990&nbsp;: 498 fors\u00f8gspersoner, indirekte kalorimetri, kalibrering p\u00e5 en mere moderne population end arbejderne fra 1919. Det er et \u00e6rligt fundament, og gratis at implementere, hvilket forklarer dens n\u00e6sten universelle tilstedev\u00e6relse.<\/p>\n  <p>Hvor andre apps som tilvalg tilbyder Katch-McArdle-ligningen, beregnet p\u00e5 fedtfri masse, holder FatSecret sig til grundformlen. Intet felt til at indtaste din fedtprocent, ingen alternativ beregning&nbsp;: det er den bevidste modydelse for et produkt uden abonnement.<\/p>\n  <p>Gevinsten fra 1990 over 1919 er stadig lille, fordi det konceptuelle problem er intakt&nbsp;: formlen ser kun p\u00e5 din v\u00e6gt. Ikke din kropssammens\u00e6tning.<\/p>\n  <p>Fedtmassen bruger n\u00e6sten intet i hvile. De reelle forbrugsposter er organer og muskler&nbsp;: lever, hjerne, hjerte, nyrer. Ved samme v\u00e6gt forbr\u00e6nder to forskellige kroppe forskelligt.<\/p>\n  <p>Frankenfield 2013 (PubMed 23631843) m\u00e5lte afvigelsen over for indirekte kalorimetri&nbsp;: 87&nbsp;% pr\u00e6cision hos ikke-overv\u00e6gtige, 68&nbsp;% hos overv\u00e6gtige, med afdrift p\u00e5 op til 330&nbsp;kcal om dagen.<\/p>\n\n  <p style=\"margin-bottom:8px\"><strong>Eksempel i tal.<\/strong> Mand p\u00e5 1,80 m, 120&nbsp;kg, 30&nbsp;% fedtprocent&nbsp;:<\/p>\n\n  <div class=\"fig\">\n    <div class=\"fig-head\"><span class=\"l\">Figur 1<\/span><span class=\"r\">kcal<\/span><\/div>\n    <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartBMR\" aria-label=\"BMR-sammenligning Mifflin-St Jeor 2500 kcal vs Leans patenterede egenudviklede model 2000 kcal, forskel p\u00e5 500 kcal\"><\/canvas><\/div><\/div>\n    <p class=\"fig-cap\"><strong>Estimeret BMR<\/strong> for en mand p\u00e5 1,80 m, 120&nbsp;kg, 30&nbsp;% fedtprocent. Leans patenterede egenudviklede model tager h\u00f8jde for den fedtfri masse. Mifflin-St Jeor (FatSecret som standard, uden fedtfri masse-tilvalg) g\u00f8r ikke. Forskel p\u00e5 500&nbsp;kcal, svarende til en hel frokost.<\/p>\n  <\/div>\n\n  <p>En fejl p\u00e5 330&nbsp;kcal forvandler et teoretisk underskud til reelt vedligehold. Trackingen er gratis, fejlen ogs\u00e5, men den betales i tabte ugers fremskridt.<\/p>\n\n  <div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:200px\">\n    <div class=\"mini-phone\" style=\"max-width:200px\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-bodyscan-result.webp\" alt=\"BodyScan IA Lean : bodyfat mesur\u00e9 par photo en 5 secondes\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n    <div class=\"mini-cap\">Reel fedtprocent<strong>Foto, 5 sekunder<\/strong><\/div>\n  <\/div>\n\n  <div class=\"statement\">\n    <div class=\"num\">400&nbsp;kcal<\/div>\n    <div class=\"lbl\">forskel mellem to m\u00e6nd p\u00e5 80&nbsp;kg, den ene med 10&nbsp;% fedtprocent (BMR 1&nbsp;900), den anden med 30&nbsp;% (BMR 1&nbsp;500). FatSecret giver dem samme tal, uden fedtfri masse-tilvalg.<\/div>\n  <\/div>\n\n  <p>Matematisk kan en ligning fodret udelukkende med v\u00e6gt ikke give et individualiseret resultat. Gratis eller betalt, den er blind for det, der g\u00f8r forskellen.<\/p>\n<\/section>\n\n<section aria-labelledby=\"p2\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Problem 2<\/span><\/div>\n  <h2 id=\"p2\">Aktivitetsfaktoren, valgt \u00e9n gang for alle, og den crowdsourcede base<\/h2>\n  <p>Det er der, gratis viser sin tekniske gr\u00e6nse.<\/p>\n  <p>Efter at have estimeret dit basalstofskifte skal FatSecret beregne dit samlede forbrug&nbsp;: BMR plus skridt, hverdagens bev\u00e6gelser, sport og ford\u00f8jelse.<\/p>\n  <p>Den valgte l\u00f8sning er den billigste at implementere&nbsp;: \u00e9t enkelt valg af aktivitetsniveau ved tilmeldingen. Det er PAL-koefficienten.<\/p>\n  <ul>\n    <li>Sedentary (PAL 1,2): kontor, lidt gang<\/li>\n    <li>Lightly Active (PAL 1,375): lejlighedsvis gang, lidt sport<\/li>\n    <li>Active (PAL 1,55): regelm\u00e6ssig gang, sport 3 til 5 gange om ugen<\/li>\n    <li>Very Active (PAL 1,725): intens sport n\u00e6sten dagligt<\/li>\n    <li>Extremely Active (PAL 1,9): meget intens sport eller tungt fysisk arbejde<\/li>\n  <\/ul>\n  <p>Dit stofskifte ganges med den koefficient, og resultatet bliver dit daglige m\u00e5l. En enkelt indtastning, gyldig p\u00e5 ubestemt tid.<\/p>\n  <p>Afvigelsen fra virkeligheden er betydelig. En ubev\u00e6gelig dag og en dag med 15&nbsp;000 skridt adskiller sig p\u00e5 ingen m\u00e5de i den beregning.<\/p>\n  <p>FatSecret kan importere dine skridt fra Apple Health eller Google Fit og kan kreditere et opdaget pas. Men grundlaget for beregningen er stadig koefficienten erkl\u00e6ret i starten.<\/p>\n\n  <div class=\"fig\">\n    <div class=\"fig-head\"><span class=\"l\">Figur 2 &middot; 7 reelle dage<\/span><span class=\"r\">kcal\/dag<\/span><\/div>\n    <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartNEAT\" aria-label=\"Daglig variation i kalorieforbruget over 7 dage, mod 2400 kcal fast if\u00f8lge FatSecret\"><\/canvas><\/div><\/div>\n    <p class=\"fig-cap\"><strong>Reelt forbrug<\/strong> m\u00e5lt over 7&nbsp;dage for en Lean-bruger. Den gr\u00e5 linje er det, FatSecret viste (2&nbsp;400&nbsp;kcal fast, PAL Active \u00d7 BMR). De lyser\u00f8de annotationer viser, hvorfor hver dag bev\u00e6ger sig.<\/p>\n  <\/div>\n\n  <p>Et aktivitetsniveau er ikke en konstant. Det varierer fra uge til uge, efter dit arbejde, vejret, din form for tiden.<\/p>\n  <p>Ingen af de tilbudte bokse svarer alts\u00e5 varigt til din virkelighed, og kaloriem\u00e5let er permanent forskudt.<\/p>\n  <p>Det er den reelle l\u00e5s&nbsp;: selv med en bedre stofskifteligning ville en fastl\u00e5st PAL v\u00e6re nok til at forvride resultatet. NEAT, EAT og TEF kan ikke udledes af \u00e9n enkelt multiplikator.<\/p>\n  <p><strong>Til det problem kommer f\u00f8devarebasens kvalitet.<\/strong> FatSecret har en massiv base takket v\u00e6re sit community, men den base er crowdsourcet: brugerne tilf\u00f8jer f\u00f8devarer, m\u00e6rker, opskrifter. Flere studier af brugergenererede f\u00f8devarebaser har dokumenteret afvigelser p\u00e5 plus\/minus 20 procent p\u00e5 kalorierne i popul\u00e6re poster, p\u00e5 grund af dubletter, d\u00e5rligt indtastede portioner, omtrentligt kopierede kaloriev\u00e6rdier. Du kan skrive \u00abstegt kylling\u00bb og f\u00e5 30 forskellige poster med kcal, der g\u00e5r fra det ene til det dobbelte. Lean sk\u00e6rer igennem: base bygget p\u00e5 <strong>USDA og OpenFoodFacts<\/strong>, verificerede officielle kilder, og AI-fotoscanning af en ret til f\u00f8devarer uden for basen.<\/p>\n  <p>Et stofskifte uden m\u00e5ling af kropssammens\u00e6tning, plus en aktivitet reduceret til en boks krydset af \u00e9n gang&nbsp;: det endelige m\u00e5l har sm\u00e5 chancer for at ramme rigtigt.<\/p>\n\n  <div class=\"cta-band rev\">\n    <div class=\"l\">Se din reelle TDEE, opdelt i BMR + NEAT + EAT + TEF. Gratis download.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"p3\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Problem 3<\/span><\/div>\n  <h2 id=\"p3\">Den metaboliske tilpasning, aldrig modelleret<\/h2>\n  <p>Det er den variabel, ingen gratis app taler om, og med god grund&nbsp;: at modellere den kr\u00e6ver l\u00f8bende ingeni\u00f8rarbejde.<\/p>\n  <p>N\u00e5r du spiser mindre i uger, reducerer din organisme sit forbrug for at beskytte sig. Princippet er det samme som en telefons sparetilstand&nbsp;: intet stopper, alt bremser.<\/p>\n  <p>Denne mekanisme har et navn, metabolisk tilpasning, og den er dokumenteret&nbsp;: M\u00fcller 2015 (PubMed 26399868, genanalyse af Minnesota), Doucet 2001, Nunes 2020 (PMC7484122). Det publicerede omfang g\u00e5r fra 5 til 25&nbsp;% af basalstofskiftet.<\/p>\n  <ul>\n    <li>Underskud p\u00e5 &minus;250&nbsp;kcal om dagen i 2 til 8 uger: tilpasning p\u00e5 <strong>5 til 10&nbsp;%<\/strong> (TDEE falder til 90-95&nbsp;% af udgangsniveauet)<\/li>\n    <li>Underskud p\u00e5 &minus;500&nbsp;kcal om dagen: <strong>10 til 15&nbsp;%<\/strong> tilpasning (TDEE falder til 85-90&nbsp;%)<\/li>\n    <li>Underskud p\u00e5 &minus;750&nbsp;kcal om dagen: <strong>15 til 25&nbsp;%<\/strong> tilpasning (TDEE falder til 75-85&nbsp;%)<\/li>\n  <\/ul>\n  <p>Lean-konvention&nbsp;: 100&nbsp;% svarer til et intakt stofskifte, 90&nbsp;% til en tilpasning p\u00e5 10&nbsp;%. Da NEAT, EAT og TEF udspringer af BMR, forskydes hele TDEE.<\/p>\n\n  <div class=\"fig\">\n    <div class=\"fig-head\"><span class=\"l\">Figur 3 &middot; 8 uger i underskud<\/span><span class=\"r\">kcal\/dag<\/span><\/div>\n    <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartAdapt\" aria-label=\"TDEE, der falder fra 2500 til 2150 kcal over 8 uger, mod 2500 fast if\u00f8lge FatSecret\"><\/canvas><\/div><\/div>\n    <p class=\"fig-cap\"><strong>Reel TDEE<\/strong> over 8 ugers underskud p\u00e5 &minus;500&nbsp;kcal\/dag. Den lyser\u00f8de kurve falder. FatSecret-linjen forbliver flad. I uge 6 er du allerede p\u00e5 vedligehold. Uden at have \u00e6ndret noget.<\/p>\n  <\/div>\n\n  <p>Konkret&nbsp;: sigtet underskud p\u00e5 25&nbsp;% p\u00e5 en TDEE p\u00e5 2&nbsp;000&nbsp;kcal, alts\u00e5 1&nbsp;500&nbsp;kcal om dagen. Efter en tilpasning p\u00e5 14&nbsp;% er den reelle TDEE kun 1&nbsp;720&nbsp;kcal. Det effektive underskud falder til 220&nbsp;kcal, og tabet stopper.<\/p>\n  <p>F\u00e6lden ligger i det gradvise. De f\u00f8rste uger giver resultater, hvilket bekr\u00e6fter metoden i dine \u00f8jne. Forskellen vokser derefter uden synligt signal, indtil blokeringen.<\/p>\n  <p>De fleste tilskriver s\u00e5 dette plateau deres viljestyrke eller et \u00ab\u00f8delagt stofskifte\u00bb. En gratis app kan ikke rette dem&nbsp;: den har aldrig m\u00e5lt den p\u00e5g\u00e6ldende variabel.<\/p>\n  <p>FatSecret beregner ikke den metaboliske tilpasning. Dit m\u00e5l forbliver det samme i uge 8 som den f\u00f8rste dag, medmindre du manuelt opdaterer din v\u00e6gt. Gratis er ikke problemet&nbsp;: manglen p\u00e5 m\u00e5ling er.<\/p>\n<\/section>\n\n<section aria-labelledby=\"solution\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Lean-l\u00f8sningen<\/span><\/div>\n  <h2 id=\"solution\">S\u00e5dan l\u00f8ser Lean hvert af de 3 problemer<\/h2>\n  <p>Lean er ikke t\u00e6nkt som en betalt FatSecret. FatSecrets fuldst\u00e6ndige gratismodel er et reelt, bevidst valg, og ingen tager det fra den. Men en 100&nbsp;% gratis model har sine begr\u00e6nsninger&nbsp;: en f\u00f8devarebase fodret af brugerne selv, og en beregningsmotor frosset i et \u00e5rti, fordi det koster ingeni\u00f8rarbejde at udvikle den. Lean satser modsat&nbsp;: at m\u00e5le hver TDEE-komponent (BMR&nbsp;+&nbsp;NEAT&nbsp;+&nbsp;EAT&nbsp;+&nbsp;TEF), med den metaboliske tilpasning, der modulerer BMR uge efter uge. Her er hvordan, byggesten for byggesten.<\/p>\n\n  <div class=\"method\">\n    <div class=\"m-phone\">\n      <div class=\"duo-row\">\n        <div>\n          <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-bodyscan-result.webp\" alt=\"R\u00e9sultat BodyScan IA : pourcentage de masse grasse mesur\u00e9 par photo\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\">Trin 1<strong>AI BodyScan<\/strong><\/div>\n        <\/div>\n        <div>\n          <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR Lean : m\u00e9tabolisme de base calcul\u00e9 sur la masse maigre\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\">Trin 2<strong>BMR genberegnet<\/strong><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n    <div>\n      <div class=\"m-tag\">BMR p\u00e5 reel fedtprocent<\/div>\n      <h3>Patenteret egenudviklet model, baseret p\u00e5 fedtfri masse<\/h3>\n      <p>Hvor FatSecret sp\u00f8rger om din v\u00e6gt og udleder dit stofskifte, tager Lean udgangspunkt i din <strong>fedtfri masse<\/strong>. Nuancen er afg\u00f8rende&nbsp;: muskler bruger energi i hvile, fedt n\u00e6sten ikke. Tilbage st\u00e5r det historiske problem&nbsp;: hvordan kender man sin fedtprocent uden at betale for en DEXA p\u00e5 klinik hver uge&nbsp;?<\/p>\n      <p>Leans svar ligger i et foto. <strong>AI BodyScan<\/strong> analyserer dit billede via en model tr\u00e6net p\u00e5 en bank af DEXA-scanninger og giver din fedtprocent p\u00e5 f\u00e5 sekunder. Du gentager det hver uge, dit stofskifte genberegnes af sig selv. Det er pr\u00e6cis den type funktion, en gratismodel ikke kan finansiere.<\/p>\n      <p>Slut med hudfoldsm\u00e5leren og dens fejlmargin, impedansv\u00e6gten og dens udsving efter din hydrering, DEXA og dens pris. Et foto, fem sekunder, hver uge.<\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"method flip\">\n    <div>\n      <div class=\"m-tag\">Ingen aktivitetskoefficient<\/div>\n      <h3>NEAT, EAT, TEF beregnet hver for sig<\/h3>\n      <p><strong>NEAT.<\/strong> Dine reelle skridt kommer fra HealthKit (iOS) eller Google Fit (Android). Intet at erkl\u00e6re, intet at estimere&nbsp;: det er din telefons accelerometre, der t\u00e6ller. Lean krydser derefter disse skridt med dit stofskifte for at omregne din daglige aktivitet til kalorier, mens en boks \u00abmoderat aktiv\u00bb anvender samme multiplikator p\u00e5 et bud og en hjemmearbejdende.<\/p>\n      <p><strong>EAT.<\/strong> Du v\u00e6lger din sport p\u00e5 en liste (styrketr\u00e6ning, l\u00f8b, tennis, sv\u00f8mning), og Lean anvender den tilsvarende MET p\u00e5 din reelle anstrengelsestid. Et styrketr\u00e6ningspas p\u00e5 en time med pauser er ikke det samme som en times kontinuerligt l\u00f8b&nbsp;: at t\u00e6lle begge ens er at tage flere hundrede kcal fejl p\u00e5 ugen.<\/p>\n      <p><strong>TEF.<\/strong> At ford\u00f8je koster energi, og den omkostning afh\u00e6nger af det, du spiser&nbsp;: 20 til 30&nbsp;% af kalorierne for protein, 5 til 10&nbsp;% for kulhydrater, 1 til 3&nbsp;% for fedt. Lean beregner denne post p\u00e5 dine reelle makroer i stedet for at anvende en fast sats p\u00e5 10&nbsp;%, der er ens for alle.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-row\" style=\"margin:0;gap:10px\">\n        <div>\n          <div class=\"mini-phone tiny\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" alt=\"\u00c9cran NEAT Lean\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\" style=\"font-size:10px\"><strong style=\"font-size:12px\">NEAT<\/strong><\/div>\n        <\/div>\n        <div>\n          <div class=\"mini-phone tiny\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp\" alt=\"\u00c9cran EAT Lean\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\" style=\"font-size:10px\"><strong style=\"font-size:12px\">EAT<\/strong><\/div>\n        <\/div>\n        <div>\n          <div class=\"mini-phone tiny\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp\" alt=\"\u00c9cran TEF Lean\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\" style=\"font-size:10px\"><strong style=\"font-size:12px\">TEF<\/strong><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"method\">\n    <div class=\"m-phone\">\n      <div class=\"mini-phone\" style=\"max-width:170px\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran d\u00e9pense totale Lean avec adaptation m\u00e9tabolique\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">Metode<strong>Auto-tilpasning<\/strong><\/div>\n    <\/div>\n    <div>\n      <div class=\"m-tag\">Automatisk metabolisk tilpasning<\/div>\n      <h3>En verdensnyhed i en forbruger-app<\/h3>\n      <p><strong>Den metaboliske tilpasning.<\/strong> Det er den byggesten, ingen forbruger-app modellerer, gratis eller betalt. Uge efter uge i underskud bremser dit stofskifte&nbsp;: Lean justerer din TDEE nedad efter de publicerede intervaller (M\u00fcller 2015, Doucet 2001) i stedet for at vise dig samme kaloriem\u00e5l i uge 8 som den f\u00f8rste dag.<\/p>\n      <p>Efter 10 til 15&nbsp;% tilpasning kan appen anbefale dig en tilbagevenden til vedligehold for at s\u00e6tte gang i dit stofskifte igen, f\u00f8r du g\u00e5r i underskud igen. Det er protokollen, forberederne f\u00f8lger, gjort automatisk.<\/p>\n      <p>Ingen aktivitetskoefficient at krydse af, ingen boks fastl\u00e5st ved tilmeldingen. Hver komponent m\u00e5les, uge efter uge.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"tab\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Sammenligningstabel<\/span><\/div>\n  <h2 id=\"tab\">Lean over for FatSecret, kriterium for kriterium<\/h2>\n  <p>\u00c6rlig gennemgang af hver apps styrker og svagheder. Intet kriterium handler om prisen.<\/p>\n\n  <div class=\"table\" role=\"table\" aria-label=\"Sammenligning Lean over for FatSecret\">\n    <div class=\"table-row head\" role=\"row\">\n      <div role=\"columnheader\">Kriterium<\/div>\n      <div class=\"brand-cell lean\" role=\"columnheader\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/> <span>Lean<\/span><\/div>\n      <div class=\"brand-cell\" role=\"columnheader\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-real.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/> <span>FatSecret<\/span><\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">BMR-formel<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Patenteret egenudviklet model (fedtfri masse)<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Mifflin-St Jeor 1990, uden fedtfri masse-tilvalg<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Tager h\u00f8jde for fedtprocent<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Ja, m\u00e5lt i appen<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Nej, ingen indtastning af fedtprocent mulig<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">M\u00e5ling af fedtprocent i appen<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> AI BodyScan via foto<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Nej<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">NEAT (skridt, aktivitet uden for sport)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Beregnet p\u00e5 reelle skridt hver dag<\/div>\n      <div class=\"cell\"><span class=\"icn mid\">&minus;<\/span> HealthKit-synk, kalorie-till\u00e6g for tr\u00e6ning, men uden TDEE-genberegning<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">EAT (tr\u00e6ningsforbrug)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Per sport via MET, effektiv tid<\/div>\n      <div class=\"cell\"><span class=\"icn mid\">&minus;<\/span> Enkelt sportsvalg, standard \u00f8velsesbase<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">TEF (ford\u00f8jelse)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Beregnet efter makroer, integreret i TDEE<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Nej, makroer vist uden TEF-beregning<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Metabolisk tilpasning<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Automatisk, uge for uge<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Nej<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Aktivitetskoefficient at v\u00e6lge<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Nej, beregnet p\u00e5 reelle data<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Ja, 5 statiske bokse (sedentary til extremely active, PAL 1,2 til 1,9)<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">AI-fotoscanning af en ret<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Ja, ubegr\u00e6nset<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Nej, manuel indtastning, stregkode eller manuelt foto af etiketten<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Stregkodescanning<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Ja<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Ja<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">F\u00f8devaredatabase<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> USDA + OpenFoodFacts, verificerede officielle kilder<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Crowdsourcet, dokumenterede dubletter og kalorieafvigelser<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Anbefaling af kalorieunderskud<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Tilpasset den reelle TDEE<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Fast m\u00e5l, manuel genberegning p\u00e5kr\u00e6vet<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Community-deling (m\u00e5ltider, opskrifter)<\/div>\n      <div class=\"cell lean\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Uden for scope, fokus p\u00e5 TDEE-beregning<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Aktivt community, delte opskrifter<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">D\u00e6kning p\u00e5 tv\u00e6rs af lande<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> FR, EN, ES, PT, IT, DE, PL, HU<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Til stede i 50+ lande, flersproget<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Omd\u00f8mme og publikumsst\u00f8rrelse<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> 4.7\/5, 10&nbsp;000+ brugere, ung fransk app<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> 4.5\/5, 100M+ akkumulerede downloads, bredt publikum<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Forretningsmodel<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Premium, 7 dages gratis pr\u00f8veperiode p\u00e5 \u00e5rsabonnementet<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Gratis, reklamefinansieret, Premium som tilvalg<\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"tracking\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Tracking<\/span><\/div>\n  <h2 id=\"tracking\">3 metoder til at tracke et m\u00e5ltid<\/h2>\n  <p>En gratis app er kun interessant, hvis du stadig bruger den om seks m\u00e5neder. Lean tilbyder derfor tre m\u00e5der at registrere et m\u00e5ltid p\u00e5, s\u00e5 friktion aldrig bliver grunden til at give op.<\/p>\n\n  <div class=\"mini-row\">\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-database.webp\" alt=\"Recherche dans la base de donn\u00e9es USDA + OpenFoodFacts\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">Metode 1<strong>Database<\/strong><\/div>\n    <\/div>\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-codebarre.webp\" alt=\"Scan de code-barres dans Lean\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">Metode 2<strong>Stregkode<\/strong><\/div>\n    <\/div>\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-scania.webp\" alt=\"Scan photo IA d'un plat\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">Metode 3<strong>AI-fotoscanning<\/strong><\/div>\n    <\/div>\n  <\/div>\n\n  <ol>\n    <li><strong>S\u00f8gning i databasen.<\/strong> Kurateret base, USDA + OpenFoodFacts. Ingen community-st\u00f8j, ingen \u00abStegt kylling\u00bb indtastet 47 gange af 47 forskellige brugere med 47 forskellige v\u00e6rdier.<\/li>\n    <li><strong>Stregkodescanning.<\/strong> Standard. Du scanner din pastapakke, du f\u00e5r makroerne.<\/li>\n    <li><strong>AI-fotoscanning af en ret.<\/strong> Du tager et foto af din tallerken, AI'en genkender f\u00f8devarerne, du f\u00e5r kalorier og makroer per f\u00f8devare.<\/li>\n  <\/ol>\n  <p>AI-fotoscanning \u00e6ndrer is\u00e6r m\u00e5ltiderne ude. Hvor FatSecrets community-base f\u00e5r dig til at v\u00e6lge mellem femten versioner af samme ret indtastet af femten brugere, er et foto nok, og du g\u00e5r videre.<\/p>\n  <p>Ud over m\u00e5ltidet viser Lean en TDEE, der opdateres i l\u00f8bet af dagen&nbsp;: hvert tusind skridt h\u00e6ver dit kaloriem\u00e5l. Et total frosset om morgenen kan ikke afspejle det.<\/p>\n  <p>Og ovenover rangordner Progressionspyramiden det, der t\u00e6ller&nbsp;:<\/p>\n\n  <div class=\"pyramid\" aria-label=\"Leans Progressionspyramide\">\n    <div class=\"level l1\"><span>Vedholdenhed<\/span><span class=\"k\">Bund<\/span><\/div>\n    <div class=\"level l2\"><span>Kaloriem\u00e5l<\/span><span class=\"k\">Etage 2<\/span><\/div>\n    <div class=\"level l3\"><span>Skridt \/ NEAT<\/span><span class=\"k\">Etage 3<\/span><\/div>\n    <div class=\"level l4\"><span>Makron\u00e6ringsstoffer<\/span><span class=\"k\">Top<\/span><\/div>\n  <\/div>\n  <div class=\"pyramid-cap\">Spring ikke trin over. Hvis du ikke er regelm\u00e6ssig i din tracking, nytter det ikke at optimere makroerne p\u00e5 procenten.<\/div>\n<\/section>\n\n<section aria-labelledby=\"fatsecret-better\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; \u00c6rlighed<\/span><\/div>\n  <h2 id=\"fatsecret-better\">Det FatSecret g\u00f8r bedre<\/h2>\n  <p>Lean er ikke perfekt, og FatSecret har flere reelle styrker, man m\u00e5 anerkende. \u00c6rlig gennemgang, kriterium for kriterium, p\u00e5 de akser, hvor FatSecret stadig er foran. Ingen af disse akser er sekund\u00e6re: det er reelle s\u00f8jler i FatSecrets l\u00f8fte, og det, der forklarer dens massive adoption blandt det brede publikum, der g\u00e5r op i, at det er gratis.<\/p>\n\n  <div class=\"scorecard rev\" aria-label=\"Scorecard FatSecret over for Lean p\u00e5 4 akser gratis og community\">\n    <div class=\"scorecard-head\">\n      <div class=\"h-crit\">Akse<\/div>\n      <div class=\"h-brand\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-real.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/> FatSecret<\/div>\n      <div class=\"h-brand\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/> Lean<\/div>\n    <\/div>\n    <div class=\"scorecard-row\">\n      <div class=\"crit\">100 % gratis model (reklamefinansieret)<\/div>\n      <div class=\"bar mfp\"><div class=\"b\"><i style=\"width:95%\"><\/i><\/div><div class=\"v\">9,5<\/div><\/div>\n      <div class=\"bar lean\"><div class=\"b\"><i style=\"width:25%\"><\/i><\/div><div class=\"v\">2,5<\/div><\/div>\n    <\/div>\n    <div class=\"scorecard-row\">\n      <div class=\"crit\">D\u00e6kning p\u00e5 tv\u00e6rs af lande<\/div>\n      <div class=\"bar mfp\"><div class=\"b\"><i style=\"width:92%\"><\/i><\/div><div class=\"v\">9,2<\/div><\/div>\n      <div class=\"bar lean\"><div class=\"b\"><i style=\"width:65%\"><\/i><\/div><div class=\"v\">6,5<\/div><\/div>\n    <\/div>\n    <div class=\"scorecard-row\">\n      <div class=\"crit\">Community (deling af m\u00e5ltider og opskrifter)<\/div>\n      <div class=\"bar mfp\"><div class=\"b\"><i style=\"width:88%\"><\/i><\/div><div class=\"v\">8,8<\/div><\/div>\n      <div class=\"bar lean\"><div class=\"b\"><i style=\"width:20%\"><\/i><\/div><div class=\"v\">2,0<\/div><\/div>\n    <\/div>\n    <div class=\"scorecard-row\">\n      <div class=\"crit\">F\u00f8devarekatalogets r\u00e5 st\u00f8rrelse<\/div>\n      <div class=\"bar mfp\"><div class=\"b\"><i style=\"width:90%\"><\/i><\/div><div class=\"v\">9,0<\/div><\/div>\n      <div class=\"bar lean\"><div class=\"b\"><i style=\"width:72%\"><\/i><\/div><div class=\"v\">7,2<\/div><\/div>\n    <\/div>\n  <\/div>\n\n  <p style=\"margin-top:30px\"><strong>\u00c6rlig gennemgang.<\/strong> P\u00e5 gratismodellen er FatSecret markedets reference: alt er tilg\u00e6ngeligt uden paywall, finansieret af reklamer vist i appen. Ingen kritisk funktion i kalorietracking er gemt bag et Premium. Det er en reel differentiator, is\u00e6r for brugere, der starter, eller som vil have en logbog uden binding. P\u00e5 d\u00e6kning p\u00e5 tv\u00e6rs af lande er FatSecret til stede i mere end 50 lande med lokaliserede versioner og tilpassede f\u00f8devarebaser (lokale m\u00e6rker, regionale retter). Ingen anden forbruger-app har investeret s\u00e5 meget i geografisk ekspansion. P\u00e5 community har FatSecret i 15 \u00e5r opbygget et aktivt netv\u00e6rk af brugere, der deler deres m\u00e5ltider, deres opskrifter, deres tips, deres succeser. Det er en vedholdenhedsmekanisme, f\u00e5 apps kan gengive. P\u00e5 f\u00f8devarekatalogets st\u00f8rrelse har FatSecret flere millioner poster, hvilket d\u00e6kker meget specifikke f\u00f8devarer, som mere begr\u00e6nsede baser ikke har.<\/p>\n  <p>Er din hovedvinkel ikke at betale noget for at f\u00f8lge dine kalorier, vil du have adgang i et land, hvor f\u00e5 apps er lokaliseret, eller hj\u00e6lper community-dimensionen dig med at holde ved, er FatSecret mere relevant end Lean. Er din vinkel pr\u00e6cisionen i <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/tdee-calculator\/\">TDEE-beregning<\/a>, fedtprocenten m\u00e5lt hver uge via AI BodyScan, den automatiske metaboliske tilpasning og en f\u00f8devarebase bygget p\u00e5 USDA og OpenFoodFacts frem for crowdsourcet, er det pr\u00e6cis det, der lige er blevet p\u00e5vist i de 3 foreg\u00e5ende afsnit. Mange brugere k\u00f8rer Lean til m\u00e5lingen og FatSecret parallelt til d\u00e6kningen af sj\u00e6ldne f\u00f8devarer, det er fuldt forsvarligt.<\/p>\n<\/section>\n\n<section aria-labelledby=\"forwho\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; Til hvem<\/span><\/div>\n  <h2 id=\"forwho\">Hvem Lean er lavet til<\/h2>\n  <p>Fire profiler. Passer en af dem p\u00e5 dig, har Lean gode chancer for at passe til dig.<\/p>\n\n  <div class=\"persona\">\n    <div class=\"persona-it match\">\n      <div class=\"pic\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12 L9 18 L21 5\"\/><\/svg><\/div>\n      <div>\n        <h4>Du har brugt FatSecret l\u00e6nge og har ikke tabt dig<\/h4>\n        <p>Du har brugt FatSecret l\u00e6nge, du s\u00e6tter pris p\u00e5, at den er gratis, men du tvivler p\u00e5 tallet vist over for din indsats.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"persona-it match\">\n      <div class=\"pic\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12 L9 18 L21 5\"\/><\/svg><\/div>\n      <div>\n        <h4>Du stagnerer efter flere ugers cut<\/h4>\n        <p>Plateauet s\u00e6tter sig efter fire til otte uger, uden at noget har \u00e6ndret sig i din opf\u00f8lgning. Det er den metaboliske tilpasning, som Lean beregner og integrerer i dit m\u00e5l.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"persona-it match\">\n      <div class=\"pic\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12 L9 18 L21 5\"\/><\/svg><\/div>\n      <div>\n        <h4>Du vil forst\u00e5 dit stofskifte<\/h4>\n        <p>Du vil forst\u00e5, hvor dit m\u00e5l kommer fra&nbsp;: hver komponent vist hver for sig, frem for et total fra en formel og en afkrydset boks.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"persona-it match\">\n      <div class=\"pic\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12 L9 18 L21 5\"\/><\/svg><\/div>\n      <div>\n        <h4>Du vil have en tracking, der holder 12 m\u00e5neder<\/h4>\n        <p>Du vil registrere hurtigt uden at navigere mellem femten versioner af samme ret&nbsp;: foto, kurateret base eller stregkode.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <p style=\"margin-top:30px\"><strong>FatSecret er stadig mere relevant til<\/strong>&nbsp;: ikke at betale noget for din kalorielogbog, nyde et aktivt community, der deler m\u00e5ltider og opskrifter, eller f\u00e5 adgang til et meget bredt katalog p\u00e5 tv\u00e6rs af lande. Pr\u00e6cisionen i TDEE-beregningen og den metaboliske tilpasning er bare ikke en del af dens hovedl\u00f8fte.<\/p>\n<\/section>\n\n<section aria-labelledby=\"migrate\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">09 &middot; Migration<\/span><\/div>\n  <h2 id=\"migrate\">Skift fra FatSecret til Lean (eller brug begge) p\u00e5 3 minutter<\/h2>\n\n  <div class=\"steps\">\n    <div class=\"step\"><div class=\"sn\">01<\/div><h4>Download Lean<\/h4><p>App Store eller Play Store. Tilmelding p\u00e5 tredive sekunder.<\/p><\/div>\n    <div class=\"step\"><div class=\"sn\">02<\/div><h4>AI BodyScan<\/h4><p>Et foto, fem sekunder&nbsp;: din fedtprocent vises, uden udstyr.<\/p><\/div>\n    <div class=\"step\"><div class=\"sn\">03<\/div><h4>V\u00e6gt &amp; h\u00f8jde<\/h4><p>Du indtaster din v\u00e6gt og din h\u00f8jde. Det er alt, hvad der skal til for at starte.<\/p><\/div>\n    <div class=\"step\"><div class=\"sn\">04<\/div><h4>Lean beregner<\/h4><p>BMR p\u00e5 reel fedtfri masse, NEAT fra dine skridt via HealthKit eller Google Fit, EAT per MET, TEF p\u00e5 dine makroer, plus den metaboliske tilpasning anvendt i takt med ugerne.<\/p><\/div>\n    <div class=\"step\"><div class=\"sn\">05<\/div><h4>Track et m\u00e5ltid<\/h4><p>Foto, stregkode eller kurateret base&nbsp;: tre m\u00e5der at registrere p\u00e5, uden dubletter at sortere.<\/p><\/div>\n  <\/div>\n\n  <p style=\"margin-top:24px\"><strong>Vigtig note.<\/strong> Lean importerer ikke din FatSecret-historik automatisk, heller ikke dine brugerdefinerede opskrifter. Bruger du stadig FatSecret-communityet til at opdage opskrifter eller finde en sj\u00e6lden lokal f\u00f8devare i dets meget brede katalog, forts\u00e6tter mange brugere med at konsultere FatSecret som supplement, mens de bruger Lean dagligt til TDEE-beregning og pr\u00e6cis tracking. HealthKit \/ Google Health Connect-synkroniseringen tager derimod straks over for dine skridt og din aktivitetshistorik.<\/p>\n\n  <div class=\"cta-band rev\">\n    <div class=\"l\">Download Lean og start AI BodyScan nu. Gratis tilmelding.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"deblock-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">10 &middot; Det Lean l\u00e5ser op<\/span><\/div>\n  <h2 id=\"deblock-h\">Det Lean g\u00f8r, og som FatSecret ikke g\u00f8r (p\u00e5 TDEE)<\/h2>\n  <p>Seks funktioner, som ingen gratis tracker tilbyder, af en simpel grund&nbsp;: de kr\u00e6ver en kontinuerlig m\u00e5ling, ikke kun en database.<\/p>\n\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Ubegr\u00e6nset AI BodyScan<\/div><p class=\"fd\">Din fedtprocent m\u00e5lt fra et foto, hver uge. Det er den data, der individualiserer stofskiftet, og den f\u00e5s ikke ved manuel indtastning.<\/p><\/div><div class=\"fc\">Fedtprocent<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Ubegr\u00e6nset AI-fotoscanning af en ret<\/div><p class=\"fd\">Et m\u00e5ltid registreret p\u00e5 to sekunder med et foto, uden at lede efter den rigtige post blandt femten versioner indtastet af communityet.<\/p><\/div><div class=\"fc\">Vedholdenhed<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Automatisk metabolisk tilpasning<\/div><p class=\"fd\">Din TDEE justeres uge efter uge efter de publicerede v\u00e6rdier. Plateauet i anden m\u00e5ned holder op med at v\u00e6re et mysterium.<\/p><\/div><div class=\"fc\">Tilpasning<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">Live opdelt TDEE<\/div><p class=\"fd\">BMR, NEAT, EAT og TEF vist tydeligt hver for sig og opdateret i l\u00f8bet af dagen, i stedet for et frosset total beregnet \u00e9n gang for alle.<\/p><\/div><div class=\"fc\">Live<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">05<\/div><div><div class=\"ft\">Officiel f\u00f8devarebase<\/div><p class=\"fd\">Dine tendenser for v\u00e6gt, fedtmasse og fedtfri masse over flere m\u00e5neder, for at skelne en reel stagnation fra et vandudsving.<\/p><\/div><div class=\"fc\">Bund<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">06<\/div><div><div class=\"ft\">3 samlede tracking-metoder<\/div><p class=\"fd\">Et hierarki af prioriteter&nbsp;: vedholdenhed, derefter kaloriem\u00e5l, derefter skridt. Du ved, hvad du skal rette f\u00f8rst.<\/p><\/div><div class=\"fc\">Tracking<\/div><\/div>\n  <\/div>\n\n  <p style=\"margin-top:26px\">Du installerer appen gratis, du tester uden binding, og du beslutter derefter, om v\u00e6rkt\u00f8jet passer til dit m\u00e5l.<\/p>\n<\/section>\n\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">11 &middot; FAQ<\/span><\/div>\n  <h2 id=\"faq-h\">Ofte stillede sp\u00f8rgsm\u00e5l<\/h2>\n  <div class=\"faq\">\n    <details><summary>FatSecret er gratis med et stort community, hvorfor sammenligne den med Lean p\u00e5 TDEE&nbsp;?<\/summary><div class=\"ans\">FatSecret er kendt for sin 100 % gratis, reklamefinansierede model, sit meget store aktive community og sin massive f\u00f8devarebase (mere end 50 lande, deling af m\u00e5ltider og opskrifter mellem brugerne). Det er dens styrke. Men dens kaloriel\u00f8fte bygger p\u00e5 Mifflin-St Jeor 1990 uden fedtprocent, plus en statisk aktivitetsfaktor at v\u00e6lge blandt 5 bokse ved tilmeldingen (sedentary, lightly active, active, very active, extremely active). Og dens f\u00f8devarebase er crowdsourcet, med dokumenterede pr\u00e6cisionsafvigelser (dubletter, forkerte kalorier, d\u00e5rligt angivne m\u00e6rker). Lean genberegner hver dag din BMR p\u00e5 din reelle fedtprocent m\u00e5lt med AI BodyScan og bygger sin base p\u00e5 USDA + OpenFoodFacts. De to apps spiller ikke p\u00e5 samme bane&nbsp;: gratis community over for Premium-pr\u00e6cision.<\/div><\/details>\n    <details><summary>Hvorfor beregner FatSecret ikke BMR p\u00e5 reel fedtprocent&nbsp;?<\/summary><div class=\"ans\">FatSecret anvender Mifflin-St Jeor 1990 som standard uden fedtfri masse-tilvalg. Ingen fedtprocentm\u00e5ling er indbygget i appen, og ingen ligning af typen Katch-McArdle tilbydes, selv ikke i avancerede indstillinger. Konsekvensen er mekanisk&nbsp;: to brugere med samme v\u00e6gt, men med 10 og 30 procent fedtprocent f\u00e5r samme FatSecret-BMR, selv om deres reelle forbrug kan afvige med 400 til 500 kcal om dagen. Lean integrerer AI BodyScan til at m\u00e5le din fedtprocent fra et simpelt foto, gentaget hver uge.<\/div><\/details>\n    <details><summary>Er FatSecrets crowdsourcede f\u00f8devarebase p\u00e5lidelig&nbsp;?<\/summary><div class=\"ans\">FatSecret har en massiv f\u00f8devarebase takket v\u00e6re sit community, der tilf\u00f8jer f\u00f8devarer, m\u00e6rker og opskrifter. Det er dens styrke i d\u00e6kning. Bagsiden&nbsp;: der er mange dubletter, kaloriev\u00e6rdierne varierer fra indtastning til indtastning for samme f\u00f8devare, og stringent verifikation er ikke systematisk. Flere studier af brugergenererede f\u00f8devarebaser har dokumenteret afvigelser p\u00e5 plus\/minus 20 procent p\u00e5 kalorierne i popul\u00e6re poster. Lean bygger sin base p\u00e5 USDA og OpenFoodFacts, verificerede officielle kilder, og tilf\u00f8jer AI-fotoscanning af en ret til f\u00f8devarer uden for basen.<\/div><\/details>\n    <details><summary>FatSecret importerer skridt via HealthKit, er det nok til NEAT&nbsp;?<\/summary><div class=\"ans\">FatSecret synkroniserer Apple Health og Google Fit for skridt og visse pas og kan tilf\u00f8je et kalorie-till\u00e6g for opdagede \u00f8velser. Men den grundl\u00e6ggende TDEE-beregning er stadig baseret p\u00e5 aktivitetsfaktoren valgt ved tilmeldingen blandt 5 bokse (sedentary, lightly active, active, very active, extremely active). NEAT m\u00e5lt dag for dag genopbygger ikke det samlede forbrug. Lean beregner NEAT direkte ud fra de reelle skridt m\u00e5lt hver dag, uden koefficient at v\u00e6lge.<\/div><\/details>\n    <details><summary>Er Lean gratis eller betalt&nbsp;?<\/summary><div class=\"ans\">Lean er Premium med 7 dages gratis pr\u00f8veperiode p\u00e5 \u00e5rsabonnementet. Du downloader, du tester AI BodyScan, AI-fotoscanning af en ret, TDEE-rekomposition, uden binding. Passer v\u00e6rkt\u00f8jet til dit m\u00e5l, forts\u00e6tter du. Ellers sl\u00e5r du fornyelsen fra, f\u00f8r pr\u00f8veperioden udl\u00f8ber.<\/div><\/details>\n    <details><summary>Kan man bruge Lean og FatSecret parallelt&nbsp;?<\/summary><div class=\"ans\">Ja, det er forsvarligt, hvis du s\u00e6tter pris p\u00e5 FatSecret-communityet til at dele dine m\u00e5ltider og opskrifter, eller hvis du vil beholde en gratis fallback til at indtaste en f\u00f8devare fundet i dets base. Lean tager sig af den metaboliske motor (BMR p\u00e5 reel fedtprocent, NEAT, EAT, TEF, tilpasning), FatSecret giver dig en community-logbog og en bred d\u00e6kning p\u00e5 tv\u00e6rs af lande. Det er en afvejning mellem pr\u00e6cision og community-d\u00e6kning.<\/div><\/details>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"conclu\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">12 &middot; Konklusion<\/span><\/div>\n  <h2 id=\"conclu\">1990 over for 2026<\/h2>\n  <p>Det er ikke en markedsf\u00f8ringsduel. Det er gratis community over for pr\u00e6cision p\u00e5 forbruget&nbsp;: to forskellige l\u00f8fter.<\/p>\n  <p>FatSecret er stadig det bedste valg til at f\u00f8lge sine kalorier uden at betale noget, med et aktivt community og en bred d\u00e6kning.<\/p>\n  <p>Lean svarer p\u00e5 det andet behov&nbsp;: et stofskifte beregnet p\u00e5 den fedtfri masse m\u00e5lt med AI BodyScan via en patenteret egenudviklet model, en NEAT fra dine reelle skridt, en EAT per MET, en TEF p\u00e5 dine makroer, og den metaboliske tilpasning fulgt uge efter uge.<\/p>\n  <p>Gratis, community og international d\u00e6kning er stadig FatSecrets st\u00e6rke sider. Har du brugt den seri\u00f8st, og dit fremskridt er stoppet uden forklaring, ligger problemet sandsynligvis p\u00e5 forbrugssiden.<\/p>\n<\/section>\n\n<div class=\"get-band rev\">\n  <div class=\"kicker\">Download<\/div>\n  <h3>Lean kan downloades gratis<\/h3>\n  <p>iOS og Android. AI BodyScan fungerer med et simpelt foto&nbsp;: hverken hudfoldsm\u00e5ler, impedansv\u00e6gt eller DEXA.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"Download Lean i App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"Download Lean p\u00e5 Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">G\u00e5 videre<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Intern linkning<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/tdee-calculator\/\">Gratis TDEE-beregner online<\/a> &middot; webversion, uden tilmelding, samme logik som appen (BMR + NEAT + EAT + TEF).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/depense-energetique-totale-v2\/\">Forst\u00e5 TDEE i detaljer (BMR, NEAT, EAT, TEF, tilpasning)<\/a> &middot; dybdeg\u00e5ende videnskabelig artikel.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/comment-compter-ses-calories\/\">S\u00e5dan t\u00e6ller du dine kalorier korrekt<\/a> &middot; praktisk guide for begyndere.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/neat-depense-non-sportive\/\">NEAT&nbsp;: forbrug per skridt og aktivitet uden for sport<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/effet-thermique-des-aliments\/\">TEF&nbsp;: ford\u00f8jelsen forbr\u00e6nder kalorier<\/a>.<\/li>\n  <\/ul>\n<\/section>\n\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Kilder<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Bibliografi<\/h3>\n  <ol>\n    <li>Harris J.A., Benedict F.G. (1919). A Biometric Study of Basal Metabolism in Man. Carnegie Institution of Washington.<\/li>\n    <li>Mifflin M.D. et al. (1990). A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition.<\/li>\n    <li>Frankenfield D.C. et al. (2013). Validation of Mifflin-St Jeor equation in obese and non-obese populations. PubMed 23631843.<\/li>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). Adaptive thermogenesis with weight loss in humans. Obesity. PubMed 26399868.<\/li>\n    <li>Doucet E. et al. (2001). Evidence for the existence of adaptive thermogenesis during weight loss. British Journal of Nutrition. PubMed 11319656.<\/li>\n    <li>Nunes C.L. et al. (2020). Metabolic adaptation and energy compensation following weight loss. PMC7484122.<\/li>\n    <li>Westerterp K.R. (2004). Diet induced thermogenesis. Nutrition and Metabolism.<\/li>\n    <li>USDA FoodData Central. National Nutrient Database for Standard Reference. fdc.nal.usda.gov.<\/li>\n    <li>OpenFoodFacts. \u00c5ben og verificeret kollaborativ f\u00f8devaredatabase. openfoodfacts.org.<\/li>\n    <li>Studier af pr\u00e6cisionen i crowdsourcede f\u00f8devarebaser (dokumenteret variabilitet p\u00e5 plus\/minus 20 procent p\u00e5 popul\u00e6re poster).<\/li>\n  <\/ol>\n<\/section>\n\n<\/main>\n\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Artikel publiceret 24. maj 2026, opdateres regelm\u00e6ssigt med brugerfeedback og nye relevante studier. Lean f\u00e5s til iOS og Android.<\/p>\n      <\/div>\n      <div class=\"stores\">\n        <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n\n<script>\n(function(){\n  var bar = document.getElementById('progBar');\n  function up(){\n    var h = document.documentElement;\n    var sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\n    bar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n  }\n  document.addEventListener('scroll', up, {passive:true});\n  up();\n})();\n\n(function(){\n  if (!('IntersectionObserver' in window)) {\n    document.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\n    return;\n  }\n  var obs = new IntersectionObserver(function(entries){\n    entries.forEach(function(e){\n      if (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n    });\n  }, {threshold:0.12});\n  document.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n\n(function(){\n  var phoneImg = document.getElementById('phoneImg');\n  var phoneBack = document.getElementById('phoneBack');\n  var zones = document.getElementById('phoneZones');\n  var topTabs = document.querySelectorAll('.phone-tabs button');\n  var navTaps = document.querySelectorAll('.phone-navbar button');\n\n  var tabMap = {\n    bilan:    {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp',     drill:false},\n    kcal:     {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp',      drill:false},\n    depense:  {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp',   drill:true},\n    strategie:{src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp', drill:false}\n  };\n  var subMap = {\n    BMR:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp',\n    NEAT: 'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp',\n    EAT:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp',\n    TEF:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp'\n  };\n  var currentTab = 'depense';\n\n  function setActive(tab){\n    topTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n  }\n  function showTab(tab){\n    var t = tabMap[tab]; if(!t) return;\n    currentTab = tab;\n    phoneImg.style.opacity = 0;\n    setTimeout(function(){\n      phoneImg.className = 'phone-bg tab-' + tab;\n      phoneImg.style.opacity = 1;\n      zones.style.display = t.drill ? 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16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Basalstofskifte (BMR): alt du skal vide for at beregne det <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Definition, TDEE-ligning, 4 historiske formler, hvorfor fedtprocenten \u00e6ndrer alt.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Samlet energiforbrug (TDEE): den kanoniske formel BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Forst\u00e5 de 4 byggesten + den metaboliske tilpasning, videnskabelige kilder 2025.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/comparatifs-croises\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">MyFitnessPal eller Yazio? 12 dueller mellem kalorie-apps sammenlignet <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Dommen i hver duel med \u00e9t blik&nbsp;: hvem vinder p\u00e5 hvad, og det, ingen af de to beregner.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">De bedste apps til at t\u00e6lle kalorier i 2026: 8 apps testet <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/alternative-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Hvilket alternativ til MyFitnessPal i 2026? 5 apps testet <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">\u00c6rlig sammenligning, TDEE-pr\u00e6cision, ergonomi.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Alle Lean-sammenligninger over for de store kalorie-apps <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/lean-vs-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean over for MyFitnessPal: TDEE-formlen, der \u00e6ndrer alt <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hvorfor MFP tager fejl af dit reelle kalorieforbrug.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean over for Foodvisor: fotoscanningens pioner vs reelt forbrug <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Foodvisor ser din tallerken. Lean genopbygger din TDEE kontinuerligt.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Lean Calculateur TDEE Accueil &nbsp;\/&nbsp; Lean vs FatSecret Comparatif &middot; Nutrition &amp; TDEE Lean face \u00e0 FatSecret. Pr\u00e9cision Premium face \u00e0 la base communautaire gratuite. FatSecret est gratuit et a une grosse communaut\u00e9. Lean voit ta d\u00e9pense r\u00e9elle sur une base officielle. Deux promesses qui ne jouent pas sur le m\u00eame terrain. L&rsquo;\u00e9quipe Lean &middot; [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1424","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lean vs FatSecret: gratis eller pr\u00e6cis? - Lean<\/title>\n<meta name=\"description\" content=\"FatSecret er den eneste 100 % gratis app med scanner, Lean beregner dit forbrug ud fra dit reelle kropsfedt. 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