{"id":1493,"date":"2026-05-26T09:49:32","date_gmt":"2026-05-26T09:49:32","guid":{"rendered":"https:\/\/lean-app.com\/?p=1493"},"modified":"2026-09-15T16:43:12","modified_gmt":"2026-09-15T16:43:12","slug":"meilleures-applications-calories-2026","status":"publish","type":"post","link":"https:\/\/lean-app.com\/da\/meilleures-applications-calories-2026\/","title":{"rendered":"De bedste apps til at t\u00e6lle kalorier i 2026: \u00e6rlig sammenligning (8 apps testet)"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"ItemList\",\n\"name\": \"Les 8 meilleures applications pour compter les calories en 2026\",\n\"itemListOrder\": \"https:\/\/schema.org\/ItemListOrderAscending\",\n\"numberOfItems\": 8,\n\"itemListElement\": [\n{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Lean\", \"url\": \"https:\/\/lean-app.com\/\", \"description\": \"Seule app \u00e0 calculer le BMR sur le bodyfat r\u00e9el (mod\u00e8le propri\u00e9taire brevet\u00e9) et \u00e0 mod\u00e9liser l'adaptation m\u00e9tabolique. Score global 9,1\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Cronometer\", \"url\": \"https:\/\/cronometer.com\/\", \"description\": \"R\u00e9f\u00e9rence micronutriments avec base USDA, 80+ micronutriments track\u00e9s. Score 7,25\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"name\": \"MyFitnessPal\", \"url\": \"https:\/\/www.myfitnesspal.com\/\", \"description\": \"Base de donn\u00e9es la plus large du march\u00e9 (14M+ aliments), scanner d\u00e9sormais payant. Score 6,4\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 4, \"name\": \"Foodvisor\", \"url\": \"https:\/\/www.foodvisor.io\/\", \"description\": \"Scan IA fran\u00e7ais d'un plat en photo, alternative locale solide. Score 5,95\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 5, \"name\": \"Yazio\", \"url\": \"https:\/\/www.yazio.com\/\", \"description\": \"UX claire allemande, recettes int\u00e9gr\u00e9es, formule TDEE classique. Score 5,7\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 6, \"name\": \"FatSecret\", \"url\": \"https:\/\/www.fatsecret.com\/\", \"description\": \"100% gratuit avec scanner code-barres, interface vieillissante. Score 5,65\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 7, \"name\": \"Lifesum\", \"url\": \"https:\/\/lifesum.com\/\", \"description\": \"UX premium su\u00e9doise, plans repas th\u00e9matiques, payant int\u00e9gral. Score 5,45\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 8, \"name\": \"Noom\", \"url\": \"https:\/\/www.noom.com\/\", \"description\": \"Coaching psycho-comportemental, faible pr\u00e9cision calorique. Score 4,4\/10.\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"FAQPage\",\n\"mainEntity\": [\n{\n\"@type\": \"Question\",\n\"name\": \"Foodvisor : notre avis apr\u00e8s test\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Foodvisor reste la meilleure app du march\u00e9 sur le scan photo d'un plat : la reconnaissance des plats compos\u00e9s \u00e0 la fran\u00e7aise est nettement au-dessus de la concurrence. Notre r\u00e9serve porte sur le calcul de la d\u00e9pense : Foodvisor s'appuie sur Mifflin-St Jeor (1990) multipli\u00e9 par un niveau d'activit\u00e9 d\u00e9clar\u00e9, sans mesure de la composition corporelle ni mod\u00e9lisation de l'adaptation m\u00e9tabolique. Excellent sur ce que tu manges, approximatif sur ce que tu br\u00fbles.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Foodvisor est-il gratuit ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Foodvisor propose une version gratuite permettant de tester le scan photo avec un nombre limit\u00e9 d'analyses, l'essentiel des fonctions \u00e9tant r\u00e9serv\u00e9 \u00e0 l'abonnement. Seul FatSecret propose aujourd'hui un suivi r\u00e9ellement complet sans abonnement, scanner code-barres inclus.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la meilleure app gratuite pour compter les calories en 2026 ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret reste l'application 100% gratuite la plus compl\u00e8te en 2026, avec scanner code-barres inclus (que MyFitnessPal a bascul\u00e9 en payant). Cronometer propose aussi un palier gratuit tr\u00e8s g\u00e9n\u00e9reux c\u00f4t\u00e9 micronutriments. Le gratuit a un co\u00fbt cach\u00e9 : aucune de ces apps ne recalcule ton BMR sur le bodyfat r\u00e9el ni ne mod\u00e9lise l'adaptation m\u00e9tabolique. Si tu cherches juste \u00e0 logger, FatSecret. Si tu veux progresser sur une s\u00e8che, le gratuit n'est pas la bonne grille de lecture.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle app remplace MyFitnessPal maintenant qu'il est payant ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Tout d\u00e9pend de pourquoi tu utilisais MyFitnessPal. Pour la base de donn\u00e9es scannable la plus large, MFP reste leader, juste payant. Pour 100% gratuit avec scan code-barres, FatSecret. Pour les micronutriments, Cronometer. Pour la pr\u00e9cision TDEE en s\u00e8che ou recomp, Lean (seule app \u00e0 int\u00e9grer le bodyfat r\u00e9el via BodyScan IA dans le calcul BMR). Pour le scan IA d'un plat en photo, Foodvisor ou Lean. Il n'y a plus de rempla\u00e7ant universel \u00e0 MFP en 2026 : le march\u00e9 s'est fragment\u00e9 par usage.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle app scanne les photos de plats avec IA ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Trois apps proposent un scan IA cr\u00e9dible en 2026 : Foodvisor (fran\u00e7ais, base de donn\u00e9es fran\u00e7aise robuste), Lean (combin\u00e9 avec BodyScan et TDEE pr\u00e9cis) et Cal AI (100% scan, pas de base, niveau de pr\u00e9cision faible). Foodvisor est le meilleur choix si tu veux uniquement scanner. Lean est meilleur si tu veux \u00e0 la fois scanner et tracker ta d\u00e9pense calorique r\u00e9elle. Cal AI reste un gadget tant qu'il n'est pas coupl\u00e9 \u00e0 une vraie base nutritionnelle.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la formule TDEE la plus pr\u00e9cise utilis\u00e9e par une app ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"La plupart des apps utilisent Harris-Benedict 1919 (MyFitnessPal, Yazio en partie, FatSecret) ou Mifflin-St Jeor 1990 (Cronometer, Lifesum). Cronometer propose Katch-McArdle si tu renseignes ton bodyfat manuellement. Aucune de ces formules ne mod\u00e9lise l'adaptation m\u00e9tabolique. Lean utilise un mod\u00e8le propri\u00e9taire brevet\u00e9 qui prend le bodyfat r\u00e9el mesur\u00e9 via BodyScan IA et qui module le BMR par un coefficient d'adaptation m\u00e9tabolique en temps r\u00e9el. C'est aujourd'hui la seule mod\u00e9lisation de ce niveau dans une app grand public.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Faut-il payer pour un compteur de calories en 2026 ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Pour logger ce que tu manges sans rigueur scientifique, FatSecret fait le travail gratuitement. Pour progresser sur un objectif corporel pr\u00e9cis (s\u00e8che, recomp, prise de masse propre), le gratuit montre vite ses limites : pas de bodyfat dans le BMR, pas d'adaptation m\u00e9tabolique mod\u00e9lis\u00e9e, base de donn\u00e9es partielle, scan IA absent ou minimal. Les apps payantes s\u00e9rieuses (Lean, Cronometer, MyFitnessPal Premium, MacroFactor) proposent toutes une approche diff\u00e9rente. Le bon arbitrage n'est pas gratuit\/payant, c'est pr\u00e9cision vs simplicit\u00e9.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle app utilise vraiment le pourcentage de graisse corporelle pour calculer le BMR ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Cronometer permet d'utiliser Katch-McArdle si tu renseignes manuellement ton bodyfat (mesure externe : pince, DEXA, balance imp\u00e9dancem\u00e8tre). Lean est la seule app \u00e0 mesurer ton bodyfat directement via BodyScan IA, \u00e0 l'int\u00e9grer dans un mod\u00e8le propri\u00e9taire brevet\u00e9, et \u00e0 le mettre \u00e0 jour en continu. MacroFactor le permet aussi mais sur saisie manuelle. 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20px;position:relative;overflow:hidden}\nbody.postid-1493 #lvm-shell .fig-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:18px}\nbody.postid-1493 #lvm-shell .fig-head .l{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .fig-head .r{font-family:var(--font-mono);font-size:11px;font-weight:600;color:var(--ink);text-transform:uppercase;letter-spacing:.08em}\nbody.postid-1493 #lvm-shell .fig-body{position:relative}\nbody.postid-1493 #lvm-shell .fig-cap{margin:18px 4px 0;font-size:14px;color:var(--muted);line-height:1.5}\nbody.postid-1493 #lvm-shell .fig-cap strong{color:var(--ink);font-weight:600}\nbody.postid-1493 #lvm-shell .cv-wrap{position:relative;height:360px}\nbody.postid-1493 #lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\nbody.postid-1493 #lvm-shell [data-term]:hover{color:var(--ink)}\nbody.postid-1493 #lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\nbody.postid-1493 #lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\nbody.postid-1493 #lvm-shell [data-term]:hover .tt, body.postid-1493 #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\nbody.postid-1493 #lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\nbody.postid-1493 #lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\nbody.postid-1493 #lvm-shell .table-row:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .table-row > .cell:last-child{border-right:0}\nbody.postid-1493 #lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\nbody.postid-1493 #lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1493 #lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\nbody.postid-1493 #lvm-shell .icn.ok{background:var(--green)}\nbody.postid-1493 #lvm-shell .icn.no{background:var(--red)}\nbody.postid-1493 #lvm-shell .icn.mid{background:var(--amber)}\nbody.postid-1493 #lvm-shell .icn svg{width:11px;height:11px}\nbody.postid-1493 #lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\nbody.postid-1493 #lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\nbody.postid-1493 #lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\nbody.postid-1493 #lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\nbody.postid-1493 #lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\nbody.postid-1493 #lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\nbody.postid-1493 #lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\nbody.postid-1493 #lvm-shell .mini-phone.tiny .scr{border-radius:17px}\nbody.postid-1493 #lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\nbody.postid-1493 #lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\nbody.postid-1493 #lvm-shell .duo-row .mini-phone{max-width:180px}\nbody.postid-1493 #lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\nbody.postid-1493 #lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\nbody.postid-1493 #lvm-shell .method.flip .m-phone{order:2}\nbody.postid-1493 #lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\nbody.postid-1493 #lvm-shell .method h3{margin-top:0}\nbody.postid-1493 #lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\nbody.postid-1493 #lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\nbody.postid-1493 #lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\nbody.postid-1493 #lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1493 #lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\nbody.postid-1493 #lvm-shell .pyramid{margin:30px auto;max-width:440px}\nbody.postid-1493 #lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\nbody.postid-1493 #lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\nbody.postid-1493 #lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\nbody.postid-1493 #lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\nbody.postid-1493 #lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\nbody.postid-1493 #lvm-shell .pyramid .l4{background:var(--pink);width:52%}\nbody.postid-1493 #lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\/* Section 7 honnetete : scorecard horizontal bars *\/\nbody.postid-1493 #lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\nbody.postid-1493 #lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\nbody.postid-1493 #lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .scorecard-row:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\/* Section 8 pour qui : persona checklist *\/\nbody.postid-1493 #lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\nbody.postid-1493 #lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\nbody.postid-1493 #lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\nbody.postid-1493 #lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\nbody.postid-1493 #lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\nbody.postid-1493 #lvm-shell .persona-it .pic svg{width:24px;height:24px}\nbody.postid-1493 #lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\nbody.postid-1493 #lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\nbody.postid-1493 #lvm-shell .persona-it.match h4{color:var(--ink)}\n\/* Section 9 migration : timeline steps *\/\nbody.postid-1493 #lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\nbody.postid-1493 #lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\nbody.postid-1493 #lvm-shell .step{position:relative;padding-top:24px;z-index:1}\nbody.postid-1493 #lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\nbody.postid-1493 #lvm-shell 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summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\nbody.postid-1493 #lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\nbody.postid-1493 #lvm-shell .faq details[open] summary{color:var(--pink)}\nbody.postid-1493 #lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\nbody.postid-1493 #lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\nbody.postid-1493 #lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\nbody.postid-1493 #lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\nbody.postid-1493 #lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\nbody.postid-1493 #lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1493 #lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\nbody.postid-1493 #lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\nbody.postid-1493 #lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\nbody.postid-1493 #lvm-shell .sources ol{padding-left:22px}\nbody.postid-1493 #lvm-shell .sources li{margin-bottom:8px}\nbody.postid-1493 #lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\nbody.postid-1493 #lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\nbody.postid-1493 #lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\nbody.postid-1493 #lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\nbody.postid-1493 #lvm-shell footer .stores{display:flex;gap:8px}\nbody.postid-1493 #lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\nbody.postid-1493 #lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1493 #lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){body.postid-1493 #lvm-shell .rev{transition:none;opacity:1;transform:none}}\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .nav-row{padding:8px 18px;gap:8px}\nbody.postid-1493 #lvm-shell .nav-link{display:none}\nbody.postid-1493 #lvm-shell .nav-stores img{height:24px}\nbody.postid-1493 #lvm-shell .wrap{padding:0 22px}\nbody.postid-1493 #lvm-shell .hero{padding:34px 0 0}\nbody.postid-1493 #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\nbody.postid-1493 #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\nbody.postid-1493 #lvm-shell .dek{font-size:20px}\nbody.postid-1493 #lvm-shell .hero-stores img{height:42px}\nbody.postid-1493 #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\nbody.postid-1493 #lvm-shell .phone-wrap{order:-1}\nbody.postid-1493 #lvm-shell .phone{width:240px}\nbody.postid-1493 #lvm-shell .tap-hint.desktop{display:none}\nbody.postid-1493 #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\nbody.postid-1493 #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\nbody.postid-1493 #lvm-shell .snippet{padding:24px 22px}\nbody.postid-1493 #lvm-shell .snippet p{font-size:18px}\nbody.postid-1493 #lvm-shell section{padding:48px 0}\nbody.postid-1493 #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\nbody.postid-1493 #lvm-shell h3{font-size:24px}\nbody.postid-1493 #lvm-shell .section-label{margin-bottom:22px}\nbody.postid-1493 #lvm-shell .statement{padding:24px 0;margin:32px 0}\nbody.postid-1493 #lvm-shell .statement .num{font-size:44px}\nbody.postid-1493 #lvm-shell .statement .lbl{font-size:19px}\nbody.postid-1493 #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\nbody.postid-1493 #lvm-shell .cv-wrap{height:310px}\nbody.postid-1493 #lvm-shell .method{grid-template-columns:1fr;gap:20px}\nbody.postid-1493 #lvm-shell .method.flip{grid-template-columns:1fr}\nbody.postid-1493 #lvm-shell .method.flip .m-phone{order:0}\nbody.postid-1493 #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\nbody.postid-1493 #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\nbody.postid-1493 #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\nbody.postid-1493 #lvm-shell .mini-phone .scr{border-radius:15px}\nbody.postid-1493 #lvm-shell .mini-cap{font-size:10px}\nbody.postid-1493 #lvm-shell .mini-cap strong{font-size:13px}\nbody.postid-1493 #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\nbody.postid-1493 #lvm-shell .duo-row .mini-phone{max-width:130px}\nbody.postid-1493 #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\nbody.postid-1493 #lvm-shell .steps::before{display:none}\nbody.postid-1493 #lvm-shell .step{padding-top:0;padding-left:24px}\nbody.postid-1493 #lvm-shell .step::before{top:6px;left:0}\nbody.postid-1493 #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\nbody.postid-1493 #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:28px}\nbody.postid-1493 #lvm-shell .get-band .stores img{height:50px}\nbody.postid-1493 #lvm-shell .cta-band{padding:22px;gap:14px}\nbody.postid-1493 #lvm-shell .cta-band .l{font-size:16px;min-width:0}\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:38px}\nbody.postid-1493 #lvm-shell .faq summary{font-size:18px;gap:14px}\nbody.postid-1493 #lvm-shell .pyramid{max-width:100%}\nbody.postid-1493 #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\nbody.postid-1493 #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\nbody.postid-1493 #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\nbody.postid-1493 #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\nbody.postid-1493 #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar{gap:6px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\nbody.postid-1493 #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\nbody.postid-1493 #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\nbody.postid-1493 #lvm-shell .persona-it h4{font-size:15px}\nbody.postid-1493 #lvm-shell .persona-it p{font-size:13px}\nbody.postid-1493 #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\nbody.postid-1493 #lvm-shell .feat-it .fn{font-size:36px;width:54px}\nbody.postid-1493 #lvm-shell .feat-it .ft{font-size:18px}\nbody.postid-1493 #lvm-shell .feat-it .fd{font-size:13px}\nbody.postid-1493 #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\nbody.postid-1493 #lvm-shell .phone-tabs{gap:5px}\nbody.postid-1493 #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\nbody.postid-1493 #lvm-shell .nav-stores{gap:4px}\nbody.postid-1493 #lvm-shell .nav-stores img{height:22px}\nbody.postid-1493 #lvm-shell .hero-stores img{height:40px}\nbody.postid-1493 #lvm-shell .crumb{font-size:12px}\nbody.postid-1493 #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\/* === Comparator 5\u00d75 table (article #17 hub) === *\/\nbody.postid-1493 #lvm-shell .alts-table{margin:32px 0 22px;border:1px solid var(--rule);border-radius:14px;overflow:hidden;background:#fff}\nbody.postid-1493 #lvm-shell .atr{display:grid;grid-template-columns:1.3fr repeat(5,1fr);border-bottom:1px solid var(--rule)}\nbody.postid-1493 #lvm-shell .atr:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .atr-head{background:#FAF7F2}\nbody.postid-1493 #lvm-shell .ah, body.postid-1493 #lvm-shell .ac{padding:14px 12px;font-size:13px;line-height:1.45;border-right:1px solid var(--rule);display:flex;flex-direction:column;gap:6px}\nbody.postid-1493 #lvm-shell .ah:last-child, body.postid-1493 #lvm-shell .ac:last-child{border-right:0}\nbody.postid-1493 #lvm-shell .ah{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink);font-weight:600;align-items:flex-start;justify-content:center}\nbody.postid-1493 #lvm-shell .ah.app{font-family:var(--font-display);font-size:15px;letter-spacing:-.01em;text-transform:none;text-align:center;align-items:center}\nbody.postid-1493 #lvm-shell .ah.app strong{color:var(--pink);font-weight:600}\nbody.postid-1493 #lvm-shell .ah.crit{background:#F4EFE7}\nbody.postid-1493 #lvm-shell .ac.crit{background:#FAF7F2;font-family:var(--font-mono);font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--ink);font-weight:600;justify-content:center}\nbody.postid-1493 #lvm-shell .ac .t{color:var(--muted);font-size:12px;line-height:1.4}\nbody.postid-1493 #lvm-shell .ac.lean{background:#FFF5F8;position:relative}\nbody.postid-1493 #lvm-shell .ac.lean::after{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1493 #lvm-shell .dot{display:inline-block;width:64px;height:8px;border-radius:4px;background:#EEE7DC;position:relative;overflow:hidden;flex-shrink:0}\nbody.postid-1493 #lvm-shell .dot::before{content:\"\";position:absolute;left:0;top:0;bottom:0;background:var(--pink);width:20%}\nbody.postid-1493 #lvm-shell .dot.dot-1::before{width:20%;background:#B8B8B8}\nbody.postid-1493 #lvm-shell .dot.dot-2::before{width:40%;background:#D8B860}\nbody.postid-1493 #lvm-shell .dot.dot-3::before{width:60%;background:#E89E60}\nbody.postid-1493 #lvm-shell .dot.dot-4::before{width:80%;background:#FF6B8E}\nbody.postid-1493 #lvm-shell .dot.dot-5::before{width:100%;background:var(--pink)}\nbody.postid-1493 #lvm-shell .check, body.postid-1493 #lvm-shell .cross{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;color:#fff;font-weight:800;font-size:13px;line-height:1;flex-shrink:0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}\nbody.postid-1493 #lvm-shell .check{background:#16A34A}\nbody.postid-1493 #lvm-shell .cross{background:#DC2626;font-size:12px}\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .alts-table{border-radius:10px}\nbody.postid-1493 #lvm-shell .atr{grid-template-columns:1fr;border-bottom:2px solid var(--rule)}\nbody.postid-1493 #lvm-shell .atr-head{display:none}\nbody.postid-1493 #lvm-shell .ah, body.postid-1493 #lvm-shell .ac{border-right:0;border-bottom:1px solid var(--rule-soft);padding:10px 14px}\nbody.postid-1493 #lvm-shell .ac.crit{font-size:12px;background:#FFF5F8;color:var(--pink);padding:14px 14px 6px;border-bottom:0}\nbody.postid-1493 #lvm-shell .ac:not(.crit){flex-direction:row;align-items:center;gap:10px}\nbody.postid-1493 #lvm-shell .dot{width:48px}\n}\n\/* === Migration cards === *\/\nbody.postid-1493 #lvm-shell .alts-mig{display:grid;grid-template-columns:1fr;gap:14px;margin:24px 0}\nbody.postid-1493 #lvm-shell .amig{border:1px solid var(--rule);border-radius:14px;padding:20px 22px;background:#fff}\nbody.postid-1493 #lvm-shell .amig-h{display:flex;align-items:center;gap:14px;margin-bottom:8px}\nbody.postid-1493 #lvm-shell .amig-num{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--pink);width:34px;height:34px;border:2px solid var(--pink);border-radius:50%;display:flex;align-items:center;justify-content:center;letter-spacing:-.02em;flex-shrink:0}\nbody.postid-1493 #lvm-shell .amig-t{font-family:var(--font-display);font-size:17px;font-weight:600;letter-spacing:-.015em;color:var(--ink);line-height:1.25}\nbody.postid-1493 #lvm-shell .amig-q{margin:0;font-size:15px;line-height:1.55;color:var(--muted)}\nbody.postid-1493 #lvm-shell .amig-q strong{color:var(--ink)}\n@media (min-width:761px){body.postid-1493 #lvm-shell .alts-mig{grid-template-columns:1fr 1fr}}<\/style>\n<style id=\"lvm-collision-reset\">\nbody.postid-1493 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1493 #lvm-shell .wrap,\nbody.postid-1493 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\nbody.postid-1493 #lvm-shell .wrap,\nbody.postid-1493 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1493 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1493 #lvm-shell *{max-width:100%}\nbody.postid-1493 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1493 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\/* WCAG AA color upgrade on rose links *\/\nbody.postid-1493 #lvm-shell .eyebrow,\nbody.postid-1493 #lvm-shell .section-label .num,\nbody.postid-1493 #lvm-shell .kicker,\nbody.postid-1493 #lvm-shell a.inline{color:#C7164C!important}\nbody.postid-1493 #lvm-shell a.inline{text-decoration:underline!important;text-decoration-thickness:1px!important;text-underline-offset:2px!important}\nbody.postid-1493 #lvm-shell .snippet .lbl{color:#4D4D52!important}\nbody.postid-1493 #lvm-shell .get-band p{color:#4D4D52!important}\n\/* YouTube embed mobile *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .yt-embed{margin:14px -4px 18px!important;border-radius:10px!important}\n}\n\/* CTA \/ get-band mobile *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .cta-band{flex-direction:column!important;align-items:stretch!important;text-align:center!important;padding:22px 18px!important;gap:14px!important}\nbody.postid-1493 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-1493 #lvm-shell .get-band p{font-size:15px!important}\nbody.postid-1493 #lvm-shell .hero-stores,\nbody.postid-1493 #lvm-shell .get-band .stores,\nbody.postid-1493 #lvm-shell .cta-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1493 #lvm-shell .hero-stores a,\nbody.postid-1493 #lvm-shell .get-band .stores a,\nbody.postid-1493 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1493 #lvm-shell .hero-stores img,\nbody.postid-1493 #lvm-shell .get-band .stores img,\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;border-radius:10px!important}\n}\n\/* Scoring table mobile : horizontal scroll OK natif *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell table th,\nbody.postid-1493 #lvm-shell table td{padding:10px 6px!important;font-size:13px!important}\n}\n<\/style>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nsetTimeout(function(){\nvar shell = document.getElementById('lvm-shell');\nif(!shell) return;\nvar anyOn = shell.querySelector('.rev.on');\nif(!anyOn){ shell.classList.add('force-show'); }\n}, 2000);\n})();\n<\/script>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/da\/\" aria-label=\"Lean forside\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/da\/tdee-calculator\/\">TDEE-beregner<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Download i App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Tilg\u00e6ngelig p\u00e5 Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/da\/\">Hjem<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/da\/comparatifs\/\">Sammenligninger<\/a> &nbsp;\/&nbsp; Bedste kalorie-apps 2026<\/div>\n  <div class=\"eyebrow\">Sammenligning 2026 &middot; 7 apps testet, Lean vurderet separat<\/div>\n  <h1 id=\"title\">De bedste apps til at t\u00e6lle kalorier i 2026.\n    <span class=\"alt\">Den \u00e6rlige sammenligning, 7 apps bed\u00f8mt p\u00e5 6 v\u00e6gtede kriterier.<\/span>\n  <\/h1>\n  <p class=\"dek\">MyFitnessPal er ikke l\u00e6ngere standardreferencen. Lean, Cronometer, MFP, Foodvisor, Yazio, FatSecret, Lifesum, Noom&nbsp;: gennemsigtig scoring med flere kriterier, offentlig metode, dom efter brugsscenarie. Lean, appen der udgiver denne sammenligning, er ikke rangeret&nbsp;: den vurderes separat, til sidst i artiklen, med samme skema.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Lean-teamet<\/strong> &middot; L\u00e6setid 18&nbsp;min &middot; Publiceret 26. maj 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Gratis download<\/span>\n  <\/div>\n  <p style=\"margin:18px 0 8px;font-size:16px;color:var(--muted)\">Vi testede 7 konkurrerende apps i 6 uger (Lean, vores app, vurderes separat til sidst i artiklen) p\u00e5 de samme profiler (cutting, recomp, maintenance), bed\u00f8mt hver is\u00e6r p\u00e5 6 v\u00e6gtede kriterier (TDEE-n\u00f8jagtighed 30%, registrering 20%, database 15%, sport\/cutting 15%, mikron\u00e6ringsstoffer 10%, enkelhed 10%) og afgjort efter brugsscenarie. Detaljerne om metoden er l\u00e6ngere nede. Tier list-video af Lean-teamet nedenfor (100k visninger p\u00e5 YouTube).<\/p>\n  <div class=\"yt-embed rev\" style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;border-radius:14px;margin:18px 0 22px;background:#000;box-shadow:0 12px 28px rgba(14,14,16,.18)\">\n    <iframe style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/UVRUk-jXYQM?rel=0\" title=\"Tier list 2026 over de bedste apps til at t\u00e6lle kalorier af Lean-teamet\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"><\/iframe>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Rangliste 2026 p\u00e5 30 sekunder<\/div>\n    <ol style=\"margin:6px 0 0 18px;padding:0;font-size:15.5px;line-height:1.7\">\n      <li><strong><a class=\"inline\" href=\"#fiche-cronometer\">Cronometer<\/a> &middot; 7,25\/10<\/strong>&nbsp;: mikron\u00e6ringsstof-reference, ren USDA-base, 80+ vitaminer\/mineraler tracket. <strong>#1 til mikroer.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-mfp\">MyFitnessPal<\/a> &middot; 6,4\/10<\/strong>&nbsp;: den st\u00f8rste database (14M f\u00f8devarer), stregkodescanner nu betalt. <strong>#1 til databasen.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-foodvisor\">Foodvisor<\/a> &middot; 5,95\/10<\/strong>&nbsp;: fransk AI-scanning af en ret p\u00e5 foto, solidt lokalt alternativ. <strong>#1 til AI-scanning alene.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-yazio\">Yazio<\/a> &middot; 5,7\/10<\/strong>&nbsp;: klar tysk UX, opskrifter, brugbar gratisversion. <strong>#1 til enkelhed.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-fatsecret\">FatSecret<\/a> &middot; 5,65\/10<\/strong>&nbsp;: 100 % gratis med stregkodescanner, aldrende gr\u00e6nseflade. <strong>#1 til gratis.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-lifesum\">Lifesum<\/a> &middot; 5,45\/10<\/strong>&nbsp;: svensk premium-UX, madplaner, fuldt betalt. <strong>#1 til design.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-noom\">Noom<\/a> &middot; 4,4\/10<\/strong>&nbsp;: psyko-adf\u00e6rdsm\u00e6ssig coaching, lav kaloriepr\u00e6cision. <strong>#1 til st\u00f8tte.<\/strong><\/li>\n    <\/ol>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"why-leave\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Hvorfor MFP ikke l\u00e6ngere er referencen<\/span><\/div>\n  <h2 id=\"why-leave\">Hvorfor MyFitnessPal ikke l\u00e6ngere er referencen i 2026<\/h2>\n  <p>I 12 \u00e5r var MyFitnessPal standardsvaret p\u00e5 sp\u00f8rgsm\u00e5let \u00abhvilken app til at t\u00e6lle mine kalorier?\u00bb. Den tid er forbi. Tre skift har fragmenteret markedet mellem 2023 og 2026.<\/p>\n  <div class=\"statement\">\n    <div class=\"num\">1.<\/div>\n    <div class=\"lbl\">Stregkodescanneren blev betalt i 2024. Den historiske funktion, der skabte MFP, ligger nu bag Premium. For et flertal af gratisbrugere var det dr\u00e5ben, der udl\u00f8ste migrationen.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">2.<\/div>\n    <div class=\"lbl\">TDEE-formlen har ikke rykket sig i 12 \u00e5r. <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/depense-energetique-totale-v2\/\">Mifflin-St Jeor 1990<\/a> eller Harris-Benedict 1919, efter eget valg, uden fedtprocent eller metabolisk tilpasning. P\u00e5 to personer med samme v\u00e6gt, men med 12 % og 28 % fedtprocent, kan kaloriem\u00e5let v\u00e6re 300 til 500 kcal forkert.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">3.<\/div>\n    <div class=\"lbl\">Markedet har specialiseret sig. Cronometer til mikroer, Foodvisor til fransk AI-scanning, Lean til TDEE-pr\u00e6cision i cut, Yazio til enkelhed, FatSecret til 100 % gratis. Der findes ikke l\u00e6ngere en \u00abuniversel erstatning for MFP\u00bb&nbsp;: der findes et bedste valg per brugssituation.<\/div>\n  <\/div>\n  <p>Denne sammenligning giver dig det bedste valg, per brugssituation, med offentlig metode. Til den konkrete migration fra MFP har vi ogs\u00e5 en <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/alternative-myfitnesspal\/\">dedikeret hub for alternativer til MyFitnessPal<\/a>.<\/p>\n<\/section>\n<section aria-labelledby=\"methodo\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Metode<\/span><\/div>\n  <h2 id=\"methodo\">Metode&nbsp;: 6 v\u00e6gtede kriterier, transparent scoring<\/h2>\n  <p>F\u00f8r vi bed\u00f8mmer, afstemmer vi kriterierne og deres v\u00e6gt. V\u00e6gtningen st\u00e5r vi offentligt ved&nbsp;: denne sammenligning v\u00e6rds\u00e6tter den videnskabelige pr\u00e6cision i TDEE-beregningen (30 %), fordi det er det, der afg\u00f8r, om du n\u00e5r dit kropsm\u00e5l eller ej. Andre v\u00e6gtninger kan forsvares (UX f\u00f8rst, gratis f\u00f8rst) og ville give en anden rangliste. Vores er offentlig, du kan anf\u00e6gte den.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">1<\/div><div><div class=\"ft\">Pr\u00e6cision i TDEE-beregningen (30 %)<\/div><p class=\"fd\">Beregner appen <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/metabolisme-de-base\/\">BMR<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/neat-depense-non-sportive\/\">NEAT<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/eat\/\">EAT<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/effet-thermique-des-aliments\/\">TEF<\/a>, med eller uden fedtprocent, efter hvilken formel (Harris-Benedict 1919, Mifflin-St Jeor 1990, Cunningham 1980, Katch-McArdle)&nbsp;? Modellerer den den metaboliske tilpasning ved langvarigt underskud&nbsp;?<\/p><\/div><div class=\"fc\">30%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">2<\/div><div><div class=\"ft\">Indtastningsmetoder (20 %)<\/div><p class=\"fd\">Hvor mange metoder til at logge et m\u00e5ltid&nbsp;: stregkodescanning, AI-fotoscanning af ret, databases\u00f8gning, manuel indtastning, opskrifter. Jo mere appen d\u00e6kker, jo mindre giver du op p\u00e5 dag 10.<\/p><\/div><div class=\"fc\">20%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">3<\/div><div><div class=\"ft\">Databasekvalitet (15 %)<\/div><p class=\"fd\">Antal registrerede f\u00f8devarer, pr\u00e6cision p\u00e5 franske m\u00e6rker, \u00e5benhed for bidrag, moderation. En stor, d\u00e5rligt modereret crowdsourcet base er nogle gange mindre v\u00e6rd end en lille kurateret base.<\/p><\/div><div class=\"fc\">15%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">4<\/div><div><div class=\"ft\">Tilpasning til sport \/ cut (15 %)<\/div><p class=\"fd\">H\u00e5ndterer appen et cut- eller rekompositionsm\u00e5l med intelligent justering uge efter uge&nbsp;? Tracking af pas, reelle MET, HealthKit\/Google Fit-integration for skridt.<\/p><\/div><div class=\"fc\">15%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">5<\/div><div><div class=\"ft\">Mikron\u00e6ringsstoffer (10 %)<\/div><p class=\"fd\">Vitaminer, mineraler, omega 3\/6-forhold, aminosyrer tracket. Sekund\u00e6rt kriterium for 80 % af brugerne, men kritisk for \u00abdata nerd\u00bb-profiler og specifikke di\u00e6ter.<\/p><\/div><div class=\"fc\">10%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">6<\/div><div><div class=\"ft\">Brugsvenlighed (10 %)<\/div><p class=\"fd\">Hvor mange tryk for at logge et m\u00e5ltid&nbsp;? Klar onboarding, visuelt hierarki, indl\u00e6sningshastighed, tilstedev\u00e6relse eller frav\u00e6r af reklamer. Kriteriet, der afg\u00f8r fastholdelsen.<\/p><\/div><div class=\"fc\">10%<\/div><\/div>\n  <\/div>\n  <div class=\"snippet rev\" style=\"margin-top:18px\">\n    <div class=\"lbl\">Note om YouTube-videoen<\/div>\n    <p>Den <a class=\"inline\" href=\"https:\/\/www.youtube.com\/watch?v=UVRUk-jXYQM\">tier list-video<\/a> som Lean-teamet tidligere publicerede p\u00e5 YouTube, anvender en anden v\u00e6gtning, centreret om almindelig brug (indtastning + enkelhed prioriteret). Ranglisten kan derfor afvige lidt fra den i denne skrevne guide, som prioriterer TDEE-pr\u00e6cision for cut\/recomp-profiler. De to er konsistente&nbsp;: samme tabel med r\u00e5 karakterer, bevidst forskellig v\u00e6gtning.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"scoring-table\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Scoringstabel<\/span><\/div>\n  <h2 id=\"scoring-table\">Den detaljerede scoringstabel&nbsp;: 7 apps &times; 6 kriterier<\/h2>\n  <p>L\u00e6sning&nbsp;: point ud af 10 pr. celle, v\u00e6gtet efter skemaet offentliggjort ovenfor. Samlet slutscore ud af 10 pr. app. Cronometer ender som #1 takket v\u00e6re 10\/10 p\u00e5 mikron\u00e6ringsstoffer. MFP #2 takket v\u00e6re sin dominerende database. Lean, udgiver af denne sammenligning, er ikke rangeret&nbsp;: dens score med samme skema gives separat, til sidst i artiklen.<\/p>\n  <div class=\"scorecard-cards\" style=\"display:grid;grid-template-columns:1fr;gap:14px;margin:18px 0\"><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">1<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Cronometer<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">7,25<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-pr\u00e6cision<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Nem indtastning<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Database<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Mikron\u00e6ringsstoffer<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Enkelhed<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">2<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">MyFitnessPal<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">6,4<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-pr\u00e6cision<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Nem indtastning<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Database<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Mikron\u00e6ringsstoffer<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Enkelhed<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">3<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Foodvisor<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,95<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-pr\u00e6cision<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Nem indtastning<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Database<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Mikron\u00e6ringsstoffer<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Enkelhed<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">4<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Yazio<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,7<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-pr\u00e6cision<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Nem indtastning<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Database<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Mikron\u00e6ringsstoffer<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Enkelhed<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">5<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">FatSecret<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,65<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-pr\u00e6cision<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Nem indtastning<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Database<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Mikron\u00e6ringsstoffer<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Enkelhed<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">6<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Lifesum<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,45<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-pr\u00e6cision<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Nem indtastning<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Database<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Mikron\u00e6ringsstoffer<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Enkelhed<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">7<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Noom<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">4,4<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-pr\u00e6cision<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Nem indtastning<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Database<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Mikron\u00e6ringsstoffer<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Enkelhed<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><\/div><\/article><\/div>\n<\/section>\n<section aria-labelledby=\"formules\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; TDEE-formler<\/span><\/div>\n  <h2 id=\"formules\">Hvilken TDEE-formel bruger hver app egentlig&nbsp;?<\/h2>\n  <p>Det er sp\u00f8rgsm\u00e5let, ingen stiller, og som \u00e6ndrer alt. Formlen under motorhjelmen afg\u00f8r pr\u00e6cisionen i din BMR. Alle apps p\u00e5 listen undtagen \u00e9n bruger statistiske formler fra 1919 til 1990, kalibreret p\u00e5 populationer, der intet har til f\u00e6lles med en sportsud\u00f8ver i cut i 2026. Kun \u00e9n (Lean) bruger en patenteret egenudviklet model, der integrerer den reelle m\u00e5lte fedtprocent og den metaboliske tilpasning.<\/p>\n  <div class=\"bmr-cards\" style=\"display:grid;grid-template-columns:1fr;gap:14px;margin:18px 0\"><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:4px solid #FF2D6E;border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Lean<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-formel<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Patenteret egenudviklet model med reel m\u00e5lt fedtprocent<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Fedtprocent<\/div><b style=\"color:#1f7a3d\">Ja (AI BodyScan)<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Tilpasning<\/div><b style=\"color:#1f7a3d\">Ja (modelleret)<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Cronometer<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-formel<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990, Katch-McArdle som tilvalg ved indtastet fedtprocent<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Fedtprocent<\/div><b style=\"color:var(--ink)\">Kun manuelt<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Tilpasning<\/div><b style=\"color:#c0392b\">Nej<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">MyFitnessPal<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-formel<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990 som standard, Harris-Benedict 1919 som tilvalg<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Fedtprocent<\/div><b style=\"color:#c0392b\">Nej<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Tilpasning<\/div><b style=\"color:#c0392b\">Nej<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Foodvisor<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-formel<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Fedtprocent<\/div><b style=\"color:#c0392b\">Nej<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Tilpasning<\/div><b style=\"color:#c0392b\">Nej<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Yazio<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-formel<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Harris-Benedict 1919<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Fedtprocent<\/div><b style=\"color:#c0392b\">Nej<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Tilpasning<\/div><b style=\"color:#c0392b\">Nej<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">FatSecret<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-formel<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Harris-Benedict 1919<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Fedtprocent<\/div><b style=\"color:#c0392b\">Nej<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Tilpasning<\/div><b style=\"color:#c0392b\">Nej<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Lifesum<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-formel<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Fedtprocent<\/div><b style=\"color:#c0392b\">Nej<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Tilpasning<\/div><b style=\"color:#c0392b\">Nej<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Noom<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-formel<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Forenklet, ikke-publiceret formel, t\u00e6t p\u00e5 Harris-Benedict<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Fedtprocent<\/div><b style=\"color:#c0392b\">Nej<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Tilpasning<\/div><b style=\"color:#c0392b\">Nej<\/b><\/div><\/div><\/article><\/div>\n  <p style=\"margin-top:14px\"><strong>For at forst\u00e5, hvorfor fedtprocenten \u00e6ndrer alt<\/strong> : p\u00e5 to m\u00e6nd p\u00e5 80&nbsp;kg, den ene med 12 % fedtprocent og den anden med 28 %, afviger den fedtfri masse med 13&nbsp;kg. BMR afviger med cirka 400 kcal\/dag. Formlerne fra 1919 til 1990 ignorerer denne parameter. Derfor giver MyFitnessPal og de fleste af dens konkurrenter samme kaloriem\u00e5l til to radikalt forskellige kropsprofiler.<\/p>\n<\/section>\n<section aria-labelledby=\"fiches\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; De 7 profiler<\/span><\/div>\n  <h2 id=\"fiches\">De 7 apps i detaljer (alfabetisk r\u00e6kkef\u00f8lge)<\/h2>\n  <p>For hver app&nbsp;: samlet score, dom p\u00e5 3 linjer, reelle styrker, \u00e6rlige svagheder, m\u00e5lgruppe og link til den dedikerede 1-mod-1-sammenligning med Lean, n\u00e5r den findes. R\u00e6kkef\u00f8lgen er alfabetisk for ikke at antyde en implicit rangering: ranglisten er i scoringstabellen ovenfor og i brugssituationerne nedenfor.<\/p>\n<\/section>\n<section id=\"fiche-cronometer\" aria-labelledby=\"cron-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Cronometer &middot; 7,25\/10<\/span><\/div>\n  <h3 id=\"cron-h\" style=\"margin-top:0\">Cronometer &middot; mikron\u00e6ringsstoffernes data nerd<\/h3>\n  <p><strong>Dom.<\/strong> Cronometer er den absolutte referenceapp for den, der vil tracke ern\u00e6ring med laboratoriepr\u00e6cision. Officiel USDA-base, 82 mikron\u00e6ringsstoffer, sensorintegrationer. P\u00e5 TDEE-beregningen bliver den p\u00e5 Mifflin-St Jeor 1990 uden modellering af tilpasning. Fremragende til mikroer, overdimensioneret for den, der bare vil tabe fedt.<\/p>\n  <p><strong>Styrker.<\/strong> USDA-database, kvalitet over alle crowdsourcede baser. Tracking af 82 mikron\u00e6ringsstoffer (vitaminer, mineraler, omega 3\/6, aminosyrer). Solid integration med smarte v\u00e6gte, Garmin, Fitbit. Katch-McArdle-tilvalg, hvis du indtaster din fedtprocent manuelt. Aktivt videnskabeligt community.<\/p>\n  <p><strong>Svagheder.<\/strong> Streng gr\u00e6nseflade, markant indl\u00e6ringskurve is\u00e6r p\u00e5 mobil. Klassisk TDEE-beregning uden automatisk fedtprocent eller metabolisk tilpasning. Ingen AI-fotoscanning af ret. Omhyggelig indtastning for en almindelig profil.<\/p>\n  <p><strong>Til hvem.<\/strong> Bodybuilder, der overv\u00e5ger sine mikroer i bulk\/cut, stringent vegansk profil, udholdenhedsatlet, der holder \u00f8je med B12 \/ jern \/ omega 3. Til kalorieforbruget i cut findes der bedre.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/lean-vs-cronometer\/\">Detaljeret sammenligning Lean vs Cronometer &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-fatsecret\" aria-labelledby=\"fs-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">FatSecret &middot; 5,65\/10<\/span><\/div>\n  <h3 id=\"fs-h\" style=\"margin-top:0\">FatSecret &middot; 100 % gratis, scanner inkluderet<\/h3>\n  <p><strong>Dom.<\/strong> Udgivet af FatSecret Platform Pty Ltd (Australien) siden 2007, det er sandsynligvis det mindst glamour\u00f8se, men mest pragmatiske alternativ p\u00e5 \u00e9t pr\u00e6cist kriterium&nbsp;: 100 % gratis, stregkodescanner inkluderet. Hvor MFP gjorde sin scanner betalt i 2024, tilbyder FatSecret fortsat sin uden paywall.<\/p>\n  <p><strong>Styrker.<\/strong> Transparent 100 % gratis forretningsmodel. Stregkodescanner i gratisversionen. Aktivt community i n\u00e6sten 20 \u00e5r. Tilg\u00e6ngelig p\u00e5 de fleste markeder (FR, EN, ES, PT, DE osv.). Enkel kalorietracking.<\/p>\n  <p><strong>Svagheder.<\/strong> Gr\u00e6nseflade, der ikke har udviklet sig siden begyndelsen af 2010'erne. TDEE-formel Harris-Benedict 1919, ingen tilpasning, ingen fedtprocent. Crowdsourcet database med meget varierende kvalitet, mange dubletter. Ingen differentierende funktion i forhold til MFP ud over forretningsmodellen.<\/p>\n  <p><strong>Til hvem.<\/strong> Absolut nulbudget. Brugerprofil, der bare vil logge kalorier gratis uden s\u00e6rlig videnskabelig stringens.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/lean-vs-fatsecret\/\">Detaljeret sammenligning Lean vs FatSecret &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-foodvisor\" aria-labelledby=\"fv-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Foodvisor &middot; 5,95\/10<\/span><\/div>\n  <h3 id=\"fv-h\" style=\"margin-top:0\">Foodvisor &middot; den franske AI-scanning af en ret p\u00e5 foto<\/h3>\n  <p><strong>Dom.<\/strong> Udgivet af Foodvisor SAS (Frankrig) siden 2018, appen har sat en standard for AI-scanning af en ret p\u00e5 foto. Genkendelsen fungerer rimeligt godt p\u00e5 fransk mad (sammensatte retter af typen forret-hovedret-dessert), meget mindre p\u00e5 asiatisk mad eller hjemmelavede retter. P\u00e5 TDEE bliver den p\u00e5 Mifflin-St Jeor 1990 uden fedtprocent eller tilpasning.<\/p>\n  <p><strong>Styrker.<\/strong> Moden AI-scanning, robust fransk database, indbygget fransk sprogsupport. God HealthKit\/Google Fit-integration. Ern\u00e6ringscoaching tilg\u00e6ngelig som premium-tilvalg. Kendt fransk m\u00e6rke, hvilket beroliger en del af brugerne.<\/p>\n  <p><strong>Svagheder.<\/strong> AI-scanningen er stadig upr\u00e6cis p\u00e5 portioner og ikke-standardretter. Ingen modellering af metabolisk tilpasning. TDEE-pr\u00e6cisionen er stadig klassisk. Frustrerende freemium-model: de fleste nyttige funktioner ligger bag abonnementet.<\/p>\n  <p><strong>Til hvem.<\/strong> Brugerprofil, der mest vil scanne sine retter p\u00e5 foto uden besv\u00e6r, som laver standard fransk mad, og som ikke er i et stramt cut\/recomp. Til at kombinere AI-scanning + TDEE-pr\u00e6cision i cut g\u00f8r Lean begge dele.<\/p>\n<\/section>\n\n<section id=\"fiche-lifesum\" aria-labelledby=\"ls-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Lifesum &middot; 5,45\/10<\/span><\/div>\n  <h3 id=\"ls-h\" style=\"margin-top:0\">Lifesum &middot; den svenske visuelle livsstil<\/h3>\n  <p><strong>Dom.<\/strong> Udgivet i Stockholm af Lifesum AB siden 2008, det er sandsynligvis markedets smukkeste app. Livsstilspositionering&nbsp;: tematiske programmer (keto, periodisk faste, middelhav), subtil gamification, poleret visuelt hierarki. Fuldt betalt model, meget lidt brugbar gratis. TDEE-formlen er stadig Mifflin-St Jeor 1990 uden fedtprocent eller tilpasning.<\/p>\n  <p><strong>Styrker.<\/strong> Ubestridelig premium-UX, markedets bedste visuelle oplevelse. Madplaner og programmer gennemt\u00e6nkt til begynderprofil. God stregkodescanner. Velkalibrerede motiverende notifikationer. Korrekt HealthKit\/Google Fit-integration.<\/p>\n  <p><strong>Svagheder.<\/strong> Fuldt betalt forretningsmodel. Klassisk TDEE-formel uden fedtprocent eller tilpasning. Redaktionelt fokus p\u00e5 tematiske di\u00e6ter frem for metabolisk pr\u00e6cision. Ikke egnet til sportsud\u00f8vere i stramt cut.<\/p>\n  <p><strong>Til hvem.<\/strong> Begynder, der vil have en legende onboarding med tematiske madplaner. \u00abDesign first\u00bb-profil, der er klar til at betale for appens sk\u00f8nhed.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/lean-vs-lifesum\/\">Detaljeret sammenligning Lean vs Lifesum &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-mfp\" aria-labelledby=\"mfp-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">MyFitnessPal &middot; 6,4\/10<\/span><\/div>\n  <h3 id=\"mfp-h\" style=\"margin-top:0\">MyFitnessPal &middot; den dominerende database<\/h3>\n  <p><strong>Dom.<\/strong> Udgives i dag af Francisco Partners siden 2020. MFP er stadig referencen p\u00e5 \u00e9t kriterium og kun \u00e9t&nbsp;: markedets st\u00f8rste scanbare database (mere end 14 millioner registrerede f\u00f8devarer). P\u00e5 alt det andet er appen blevet gammel&nbsp;: stregkodescanner betalt siden 2024, p\u00e5tr\u00e6ngende reklamer i gratisversionen, klassisk TDEE-formel uden fedtprocent eller tilpasning.<\/p>\n  <p><strong>Styrker.<\/strong> St\u00f8rste database, scanbar, flersproget. Massivt community med historik for deling af opskrifter og m\u00e5linger. Fungerende HealthKit\/Google Fit-integration.<\/p>\n  <p><strong>Svagheder.<\/strong> Stregkodescanner bag paywall siden 2024. P\u00e5tr\u00e6ngende reklamer i gratisversionen. TDEE-formel Mifflin-St Jeor 1990 eller Harris-Benedict 1919, uden fedtprocent eller tilpasning. Crowdsourcet base forurenet af talrige d\u00e5rligt modererede dubletter. Ingen AI-fotoscanning af ret.<\/p>\n  <p><strong>Til hvem.<\/strong> Brugerprofil, der allerede er etableret hos MFP med lang historik, og som v\u00e6rds\u00e6tter den scanbare database over alt andet. For en ny profil er det bedre at starte direkte p\u00e5 en app uden MFP's tekniske g\u00e6ld.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/lean-vs-myfitnesspal\/\">Detaljeret sammenligning Lean vs MyFitnessPal &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-noom\" aria-labelledby=\"noom-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Noom &middot; 4,4\/10<\/span><\/div>\n  <h3 id=\"noom-h\" style=\"margin-top:0\">Noom &middot; den psyko-adf\u00e6rdsm\u00e6ssige coaching<\/h3>\n  <p><strong>Dom.<\/strong> Udgivet af Noom Inc. siden 2008, positioneret som \u00abv\u00e6gttabsapp baseret p\u00e5 psykologi\u00bb. Kalorietrackingen er bevidst forenklet (gr\u00f8n\/gul\/r\u00f8d-farver p\u00e5 f\u00f8devarer), den menneskelige coaching er kernen i l\u00f8ftet. Meget godt til motivation, svagt p\u00e5 kaloriepr\u00e6cision.<\/p>\n  <p><strong>Styrker.<\/strong> Menneskelig coaching (som betalt tilvalg), daglige psyko-adf\u00e6rdsm\u00e6ssige artikler, st\u00f8ttende community. Meget poleret onboarding, enkelt visuelt hierarki. Egnet til en profil, der aldrig har tracket og vil have progressiv st\u00f8tte.<\/p>\n  <p><strong>Svagheder.<\/strong> Simplistisk farvesystem uden solid videnskabelig validitet. Meget omtrentlig kaloriepr\u00e6cision. Ikke-publiceret, forenklet TDEE-formel. Ingen fedtprocent, ingen metabolisk tilpasning. Fuldt betalt forretningsmodel med binding.<\/p>\n  <p><strong>Til hvem.<\/strong> Begynderprofil, der s\u00f8ger psykologisk st\u00f8tte mere end en pr\u00e6cis tracker. Er m\u00e5let \u00abat genfinde et sundt forhold til mad\u00bb, giver Noom mening. Er m\u00e5let at beregne et pr\u00e6cist underskud, er Noom ikke v\u00e6rkt\u00f8jet.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/lean-vs-noom\/\">Detaljeret sammenligning Lean vs Noom &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-yazio\" aria-labelledby=\"yazio-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Yazio &middot; 5,7\/10<\/span><\/div>\n  <h3 id=\"yazio-h\" style=\"margin-top:0\">Yazio &middot; det enkle tyske alternativ<\/h3>\n  <p><strong>Dom.<\/strong> Udgivet i Erfurt af YAZIO GmbH siden 2014. Det er sandsynligvis den f\u00f8rste app, der n\u00e6vnes, n\u00e5r man sp\u00f8rger \u00abhvilket \u00e6rligt alternativ til MyFitnessPal\u00bb. Ren UX, reelt brugbar gratisversion, indbyggede opskrifter. Under motorhjelmen bruger Yazio Harris-Benedict 1919 uden fedtprocent eller tilpasning. Det er MFP bedre designet, ikke MFP videnskabeligt rettet.<\/p>\n  <p><strong>Styrker.<\/strong> Klar gr\u00e6nseflade, gennemt\u00e6nkt visuelt hierarki. Katalog af indbyggede opskrifter blandt de mest komplette. Gratisversion med stregkodescanner (sj\u00e6ldent i dag). God HealthKit\/Google Fit-integration. Aktivt fransk community.<\/p>\n  <p><strong>Svagheder.<\/strong> TDEE-formel Harris-Benedict 1919, uden fedtprocent eller tilpasning. Ingen AI-fotoscanning af ret i gratisversionen. Ingen modellering af den metaboliske tilpasning. Utilstr\u00e6kkelig til stramme cut\/recomp-profiler.<\/p>\n  <p><strong>Til hvem.<\/strong> Begynder- eller mellemprofil, der laver mad hjemme og vil have en behagelig UX uden at bruge en krone. Var det reklamerne og den visuelle forvirring, der generede dig i MFP, leverer Yazio samme videnskabelige fundament med bedre indpakning.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/lean-vs-yazio\/\">Detaljeret sammenligning Lean vs Yazio &rsaquo;<\/a><\/p>\n<\/section>\n<section aria-labelledby=\"honor\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; H\u00e6drende omtaler<\/span><\/div>\n  <h2 id=\"honor\">H\u00e6drende omtaler&nbsp;: 3 apps, du vil se n\u00e6vnt andre steder<\/h2>\n  <p>Disse tre apps dukker ofte op i angelsaksiske sammenligninger eller blandt de nye TikTok-akt\u00f8rer. Vi har vurderet dem og udelukket dem fra hovedranglisten af pr\u00e6cise grunde, men de fortjener en omtale.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">A<\/div><div><div class=\"ft\">MacroFactor<\/div><p class=\"fd\">Amerikansk premium-only app, positioneret som \u00abden videnskabeligt mest stringente\u00bb blandt angelsaksiske bodybuildere. Bruger en adaptiv algoritme, der justerer kalorieindtaget efter de ugentlige vejninger (adaptiv TDEE), hvilket er en reel innovation. Svagheder: ingen automatisk fedtprocent (manuel indtastning), gr\u00e6nseflade kun p\u00e5 engelsk, lav tilstedev\u00e6relse i Frankrig.<\/p><\/div><div class=\"fc\">EN<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">B<\/div><div><div class=\"ft\">Cal AI<\/div><p class=\"fd\">Ny akt\u00f8r 100 % AI-fotoscanning, solgt massivt p\u00e5 TikTok siden 2024. Ingen klassisk ern\u00e6ringsdatabase, alt g\u00e5r via visuel genkendelse. Lavt pr\u00e6cisionsniveau p\u00e5 portioner, forenklet TDEE-formel, basale funktioner. Markedsf\u00f8ringsgimmick, s\u00e5 l\u00e6nge den ikke er koblet til en rigtig ern\u00e6ringsbase og en seri\u00f8s TDEE-beregning.<\/p><\/div><div class=\"fc\">AI<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">C<\/div><div><div class=\"ft\">Fitia<\/div><p class=\"fd\">Latinamerikansk og spansk app i st\u00e6rk v\u00e6kst, meget citeret af LLM'er i 2026. God AI-scanning, indbygget madplanl\u00e6gning, klassiske TDEE-beregninger. Lav tilstedev\u00e6relse i Frankrig, gr\u00e6nseflade hovedsageligt p\u00e5 spansk. Omtale for fuldst\u00e6ndigheden af det internationale landskab.<\/p><\/div><div class=\"fc\">ES<\/div><\/div>\n  <\/div>\n<\/section>\n<section id=\"fiche-lean\" aria-labelledby=\"lean-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Lean &middot; uden for ranglisten &middot; 9,1\/10 med samme skema<\/span><\/div>\n  <h2 id=\"lean-h\" style=\"margin-top:0\">Og Lean, appen der udgiver denne sammenligning (uden for ranglisten)<\/h2><p>Af hensyn til gennemsigtighed indg\u00e5r Lean ikke i ranglisten ovenfor. Her er, hvad det samme skema med 6 kriterier giver, det er op til dig at vurdere.<\/p>\n  <p><strong>Dom.<\/strong> Lean (lean-app.com) er f\u00f8dt af en pr\u00e6cis videnskabelig konstatering&nbsp;: ingen anden forbruger-app beregner BMR p\u00e5 reel fedtprocent. Patenteret egenudviklet model, der m\u00e5ler fedtprocenten via AI BodyScan (foto taget i appen, gentaget hver uge), rekalibrerer BMR p\u00e5 den fedtfri masse og modellerer den metaboliske tilpasning i underskud. Den eneste TDEE, der forbliver sand i uge 8 af et cut.<\/p>\n  <p><strong>Styrker.<\/strong> Uovertruffen TDEE-pr\u00e6cision (reel fedtprocent + modelleret metabolisk tilpasning). Tre indtastningsmetoder&nbsp;: stregkodescanning, AI-fotoscanning af ret, kurateret database. Komplet HealthKit + Google Fit-integration (skridt, cardio, s\u00f8vn). Premium, 7 dages gratis pr\u00f8veperiode p\u00e5 \u00e5rsabonnementet. \u00c6rlig forretningsmodel, ingen p\u00e5tr\u00e6ngende reklamer. F\u00e5s til iOS og Android.<\/p>\n  <p><strong>Svagheder.<\/strong> P\u00e5 mikron\u00e6ringsstoffer tracker Lean det v\u00e6sentlige, men g\u00e5r ikke til Cronometers niveau (82 mikroer). Ikke det rette valg for den, der vil have komplet vitamin-\/mineralopf\u00f8lgning i bulk. Meget god fransk database, men MFP er stadig foran i r\u00e5 m\u00e6ngde af registrerede f\u00f8devarer.<\/p>\n  <p><strong>Til hvem.<\/strong> Atlet i cutting, kropsrekomposition, lean bulk. Enhver, der vil have et kaloriem\u00e5l, som forbliver sandt uge efter uge uden at skulle genberegne det manuelt. Designet til alle brugsscenarier \u00ab&nbsp;jeg har et kropsm\u00e5l, jeg vil n\u00e5&nbsp;\u00bb.<\/p>\n  <div class=\"cta-band\" style=\"margin-top:14px\">\n    <div class=\"l\"><strong>Pr\u00f8v Lean gratis.<\/strong> AI BodyScan er tilg\u00e6ngelig allerede i den 7 dages gratis pr\u00f8veperiode.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"useCases\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; Brugssituationer<\/span><\/div>\n  <h2 id=\"useCases\">Hvilken skal du v\u00e6lge efter din brugssituation&nbsp;?<\/h2>\n  <p>Ranglisten over de 7 apps er i tabellen ovenfor, og Lean, udgiver af denne sammenligning, vurderes separat. Men det, der virkelig betyder noget, er dit specifikke brugsscenarie. Her er den \u00e6rlige anbefaling efter profil.<\/p>\n  <div class=\"alts-mig\">\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">1<\/div><div class=\"amig-t\">Du er i cut eller rekomposition med styrketr\u00e6ning<\/div><\/div>\n      <p class=\"amig-q\"><strong>Anbefalet valg blandt de rangerede apps&nbsp;: Cronometer (Katch-McArdle-option hvis du indtaster dit bodyfat). Uden for ranglisten er Lean designet pr\u00e6cis til dette tilf\u00e6lde&nbsp;: bodyfat m\u00e5lt hver uge og metabolisk tilpasning modelleret.<\/strong> TDEE-pr\u00e6cision uundv\u00e6rlig. Reel fedtprocent m\u00e5lt hver uge + modelleret metabolisk tilpasning = dit kaloriem\u00e5l forbliver rigtigt efter 8 uger, hvor de andre apps fortsat viser tallet fra dag 1. Det er forskellen mellem at stagnere og g\u00f8re fremskridt.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">2<\/div><div class=\"amig-t\">Du vil f\u00f8lge dine mikron\u00e6ringsstoffer<\/div><\/div>\n      <p class=\"amig-q\"><strong>Anbefalet valg&nbsp;: Cronometer.<\/strong> D-vitamin, omega 3\/6, magnesium, B12, jern, 82 mikron\u00e6ringsstoffer tracket p\u00e5 USDA-base. Ingen anden app p\u00e5 markedet d\u00e6kker dette omr\u00e5de. P\u00e5 TDEE-pr\u00e6cision til cut er Cronometer derimod svagere end Lean.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">3<\/div><div class=\"amig-t\">Du vil have den st\u00f8rste scanbare base<\/div><\/div>\n      <p class=\"amig-q\"><strong>Anbefalet valg&nbsp;: MyFitnessPal.<\/strong> 14M registrerede f\u00f8devarer, stregkodescanner bag paywall, men basen tilg\u00e6ngelig. Er basen dit eneste kriterium, er MFP stadig foran. Til alt det andet, kig andre steder.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">4<\/div><div class=\"amig-t\">Du vil scanne dine retter med AI-foto<\/div><\/div>\n      <p class=\"amig-q\"><strong>Anbefalet valg blandt de rangerede apps&nbsp;: Foodvisor. Uden for ranglisten kombinerer Lean AI-fotoscanning og TDEE-n\u00f8jagtighed.<\/strong> Foodvisor, hvis AI-scanning er dit eneste behov, og du laver standard fransk mad. Lean, hvis du vil kombinere AI-fotoscanning af ret + TDEE-pr\u00e6cision i cut (Lean integrerer begge dele).<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">5<\/div><div class=\"amig-t\">Du s\u00f8ger maksimal enkelhed<\/div><\/div>\n      <p class=\"amig-q\"><strong>Anbefalet valg&nbsp;: Yazio.<\/strong> Klar onboarding, behagelig UX, indbyggede opskrifter, gratisversion brugbar i hverdagen. Bevidst afvejning&nbsp;: TDEE-pr\u00e6cision er ikke fokus.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">6<\/div><div class=\"amig-t\">Du s\u00f8ger en 100 % gratis t\u00e6ller<\/div><\/div>\n      <p class=\"amig-q\"><strong>Anbefalet valg&nbsp;: FatSecret.<\/strong> Den eneste 100 % gratis app med stregkodescanner i 2026. Ingen differentierende videnskabelig funktion ud over gratis. Plan B&nbsp;: Cronometer freemium til mikron\u00e6ringspr\u00e6cision uden at betale.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">7<\/div><div class=\"amig-t\">Du vil have motiverende coaching<\/div><\/div>\n      <p class=\"amig-q\"><strong>Anbefalet valg&nbsp;: Noom.<\/strong> Er m\u00e5let f\u00f8rst og fremmest psyko-adf\u00e6rdsm\u00e6ssigt, tilbyder Noom den mest strukturerede menneskelige st\u00f8tte. Forudsat at du accepterer, at kalorietrackingen er bevidst forenklet.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">8<\/div><div class=\"amig-t\">Du er i tvivl mellem Yazio og Foodvisor<\/div><\/div>\n      <p class=\"amig-q\"><strong>Yazio eller Foodvisor&nbsp;?<\/strong> V\u00e6lg Yazio, hvis du mest logger via f\u00f8devarebasen og opskrifterne&nbsp;: klarere gr\u00e6nseflade, rigere opskriftskatalog, gratisversion mere brugbar i hverdagen. V\u00e6lg Foodvisor, hvis AI-fotoscanning er din prim\u00e6re metode&nbsp;: dens genkendelse af sammensatte franske retter er stadig overlegen. P\u00e5 pr\u00e6cisionen i forbruget er duellen Foodvisor vs Yazio uafgjort&nbsp;: Harris-Benedict 1919 hos den ene, Mifflin-St Jeor 1990 hos den anden, uden reel fedtprocent eller metabolisk tilpasning i begge tilf\u00e6lde.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; FAQ<\/span><\/div>\n  <h2 id=\"faq-h\">Ofte stillede sp\u00f8rgsm\u00e5l<\/h2>\n  <div class=\"faq\">\n    <details><summary>Foodvisor&nbsp;: vores vurdering efter test<\/summary><div class=\"ans\">Foodvisor er stadig markedets bedste app til fotoscanning af en ret&nbsp;: genkendelsen af sammensatte franske retter er klart over konkurrenterne, og appen er behagelig i hverdagen. Vores forbehold g\u00e6lder beregningen af forbruget&nbsp;: Foodvisor bygger p\u00e5 Mifflin-St Jeor (1990) ganget med et erkl\u00e6ret aktivitetsniveau, uden m\u00e5ling af kropssammens\u00e6tning eller modellering af den metaboliske tilpasning. Med andre ord&nbsp;: fremragende p\u00e5 det, du spiser, omtrentlig p\u00e5 det, du forbr\u00e6nder. En nuanceret vurdering alts\u00e5&nbsp;: meget godt valg, hvis dit hovedbehov er at logge hurtigt, utilstr\u00e6kkelig, hvis dit m\u00e5l er et pr\u00e6cist kalorieunderskud over flere m\u00e5neder.<\/div><\/details>\n    <details><summary>Er Foodvisor gratis&nbsp;?<\/summary><div class=\"ans\">Foodvisor tilbyder en gratisversion, der g\u00f8r det muligt at teste fotoscanningen med et begr\u00e6nset antal analyser, mens de fleste funktioner er forbeholdt abonnementet. Det er branchens dominerende model&nbsp;: kun FatSecret tilbyder i dag en reelt komplet opf\u00f8lgning uden abonnement, stregkodescanner inkluderet. Bem\u00e6rk&nbsp;: gratis siger intet om pr\u00e6cisionen i forbrugsberegningen, som bygger p\u00e5 samme formel fra 1990 hos de fleste akt\u00f8rer, gratis som betalte.<\/div><\/details>\n    <details><summary>Yazio eller Foodvisor&nbsp;: hvilken skal du v\u00e6lge&nbsp;?<\/summary><div class=\"ans\">Yazio vinder p\u00e5 den daglige oplevelse (gr\u00e6nseflade, opskrifter, mere brugbar gratisversion), Foodvisor p\u00e5 AI-scanning af en ret p\u00e5 foto, is\u00e6r med fransk mad. P\u00e5 beregningen af forbruget skiller ingen sig ud&nbsp;: begge bruger en populationsformel (Harris-Benedict 1919 for Yazio, Mifflin-St Jeor 1990 for Foodvisor) uden m\u00e5lt fedtprocent eller metabolisk tilpasning. Er TDEE-pr\u00e6cision dit hovedkriterium, er det pr\u00e6cis Leans omr\u00e5de.<\/div><\/details>\n    <details><summary>Hvad er den bedste gratis app til at t\u00e6lle kalorier i 2026&nbsp;?<\/summary><div class=\"ans\">FatSecret er stadig den mest komplette 100 % gratis applikation i 2026, med stregkodescanner inkluderet (som MyFitnessPal har gjort betalt). Cronometer tilbyder ogs\u00e5 et meget gener\u00f8st gratisniveau p\u00e5 mikron\u00e6ringsstoffer. Gratis har en skjult pris&nbsp;: ingen af disse apps genberegner din BMR p\u00e5 reel fedtprocent eller modellerer den metaboliske tilpasning. Vil du bare logge, FatSecret. Vil du g\u00f8re fremskridt i et cut, er gratis ikke den rette m\u00e5lestok.<\/div><\/details>\n    <details><summary>Hvilken app erstatter MyFitnessPal, nu hvor den er betalt&nbsp;?<\/summary><div class=\"ans\">Det afh\u00e6nger helt af, hvorfor du brugte MyFitnessPal. Til den st\u00f8rste scanbare database er MFP stadig f\u00f8rende, bare betalt. Til 100 % gratis med stregkodescanning, FatSecret. Til mikron\u00e6ringsstoffer, Cronometer. Til TDEE-pr\u00e6cision i cut eller recomp, Lean (den eneste app, der integrerer reel fedtprocent via AI BodyScan i BMR-beregningen). Til AI-scanning af en ret p\u00e5 foto, Foodvisor eller Lean. Der findes ikke l\u00e6ngere en universel erstatning for MFP i 2026&nbsp;: markedet er fragmenteret efter brug.<\/div><\/details>\n    <details><summary>Hvilken app scanner fotos af retter med AI&nbsp;?<\/summary><div class=\"ans\">Tre apps tilbyder en trov\u00e6rdig AI-scanning i 2026&nbsp;: Foodvisor (fransk, robust fransk database), Lean (kombineret med BodyScan og pr\u00e6cis TDEE) og Cal AI (100 % scanning, ingen base, lavt pr\u00e6cisionsniveau). Foodvisor er det bedste valg, hvis du kun vil scanne. Lean er bedre, hvis du b\u00e5de vil scanne og tracke dit reelle kalorieforbrug. Cal AI er stadig en gimmick, s\u00e5 l\u00e6nge den ikke er koblet til en rigtig ern\u00e6ringsbase.<\/div><\/details>\n    <details><summary>Hvad er den mest pr\u00e6cise TDEE-formel brugt af en app&nbsp;?<\/summary><div class=\"ans\">De fleste apps bruger Harris-Benedict 1919 (MyFitnessPal som tilvalg, Yazio, FatSecret) eller Mifflin-St Jeor 1990 (MyFitnessPal som standard, Cronometer, Foodvisor, Lifesum). Cronometer tilbyder Katch-McArdle, hvis du indtaster din fedtprocent manuelt. Ingen af disse formler modellerer den metaboliske tilpasning. Lean bruger en patenteret egenudviklet model, der tager den reelle fedtprocent m\u00e5lt via AI BodyScan og modulerer BMR med en koefficient for metabolisk tilpasning i realtid. Det er i dag den eneste modellering p\u00e5 det niveau i en forbruger-app.<\/div><\/details>\n    <details><summary>Skal man betale for en kaloriet\u00e6ller i 2026&nbsp;?<\/summary><div class=\"ans\">Til at logge det, du spiser, uden videnskabelig stringens g\u00f8r FatSecret jobbet gratis. Til at g\u00f8re fremskridt p\u00e5 et pr\u00e6cist kropsm\u00e5l (cut, recomp, ren muskelopbygning) viser gratis hurtigt sine gr\u00e6nser&nbsp;: ingen fedtprocent i BMR, ingen modelleret metabolisk tilpasning, delvis database, AI-scanning frav\u00e6rende eller minimal. De seri\u00f8se betalte apps (Lean, Cronometer, MyFitnessPal Premium, MacroFactor) tilbyder alle en forskellig tilgang. Den rette afvejning er ikke gratis\/betalt, det er pr\u00e6cision over for enkelhed.<\/div><\/details>\n    <details><summary>Hvilken app bruger egentlig fedtprocenten til at beregne BMR&nbsp;?<\/summary><div class=\"ans\">Cronometer g\u00f8r det muligt at bruge Katch-McArdle, hvis du manuelt indtaster din fedtprocent (ekstern m\u00e5ling&nbsp;: hudfoldsm\u00e5ler, DEXA, impedansv\u00e6gt). Lean er den eneste app, der m\u00e5ler din fedtprocent direkte via AI BodyScan, integrerer den i en patenteret egenudviklet model og opdaterer den kontinuerligt. MacroFactor tillader det ogs\u00e5, men ved manuel indtastning. MyFitnessPal, Yazio, FatSecret, Foodvisor, Lifesum, Noom ignorerer fuldst\u00e6ndig fedtprocenten i deres TDEE-formel.<\/div><\/details>\n  <\/div>\n<\/section>\n<div class=\"get-band rev\">\n  <div class=\"kicker\">Download<\/div>\n  <h3>Pr\u00f8v Lean gratis<\/h3>\n  <p>iOS og Android. Premium med 7 dages gratis pr\u00f8veperiode p\u00e5 \u00e5rsabonnementet. Du kan teste AI BodyScan, se din TDEE genberegnet p\u00e5 din reelle fedtprocent og sammenligne med det, MyFitnessPal, Yazio eller de andre apps viste dig. Forskellen ses p\u00e5 f\u00e5 sekunder.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Download Lean i App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Download Lean p\u00e5 Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">G\u00e5 videre<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Relaterede artikler p\u00e5 lean-app.com<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/alternative-myfitnesspal\/\">Alternativ til MyFitnessPal&nbsp;: komplet hub for de 5 hovedmuligheder<\/a> &middot; deep-dive om migration fra MFP.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/lean-vs-myfitnesspal\/\">Lean vs MyFitnessPal: TDEE-formlen, der \u00e6ndrer alt<\/a> &middot; teknisk 1-mod-1-sammenligning.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/lean-vs-yazio\/\">Lean vs Yazio<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/lean-vs-cronometer\/\">Lean vs Cronometer<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/lean-vs-lifesum\/\">Lean vs Lifesum<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/lean-vs-fatsecret\/\">Lean vs FatSecret<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/lean-vs-noom\/\">Lean vs Noom<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/depense-energetique-totale-v2\/\">TDEE&nbsp;: den komplette ligning BMR + NEAT + EAT + TEF<\/a> &middot; videnskabelig referenceartikel.<\/li>\n    <li>De 4 byggesten i kalorieforbruget i detaljer&nbsp;: <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/metabolisme-de-base\/\">BMR<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/neat-depense-non-sportive\/\">NEAT<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/eat\/\">EAT<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/effet-thermique-des-aliments\/\">TEF<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/tdee-calculator\/\">Leans TDEE-beregner<\/a> &middot; TDEE-estimat p\u00e5 30 sekunder (app-versionen er mere pr\u00e6cis takket v\u00e6re AI BodyScan og den metaboliske tilpasning).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/da\/comment-compter-ses-calories\/\">S\u00e5dan t\u00e6ller du dine kalorier korrekt<\/a> &middot; praktisk guide.<\/li>\n  <\/ul>\n<\/section>\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Kilder<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Videnskabelig bibliografi<\/h3>\n  <ol>\n    <li>Mifflin M.D. et al. (1990). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\">A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition, 51(2), 241-247<\/a>. Formel brugt som standard i MyFitnessPal, Cronometer, Foodvisor, Lifesum.<\/li>\n    <li>Harris J.A., Benedict F.G. (1919). <a class=\"inline\" href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.4.12.370\">A Biometric Study of Basal Metabolism in Man. PNAS, 4(12), 370-373<\/a>. Original formel brugt af Yazio, FatSecret og historisk MFP.<\/li>\n    <li>Cunningham J.J. (1980). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7435418\/\">A reanalysis of the factors influencing basal metabolic rate in normal adults. American Journal of Clinical Nutrition, 33(11), 2372-2374<\/a>. Reference om den fedtfri masses rolle i BMR.<\/li>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20027\">Adaptive thermogenesis with weight loss in humans. Obesity, 21(2), 218-228<\/a>. Reference om modelleringen af metabolisk tilpasning i underskud.<\/li>\n    <li>Hall K.D. et al. (2016). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.21538\">Persistent metabolic adaptation 6 years after \u00abThe Biggest Loser\u00bb competition. Obesity, 24(8), 1612-1619<\/a>. Longitudinelt studie om vedvarende metabolisk tilpasning.<\/li>\n    <li>Westerterp K.R. (2004). <a class=\"inline\" href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\">Diet induced thermogenesis. Nutrition &amp; Metabolism, 1, 5<\/a>. Reference om TEF per makron\u00e6ringsstof.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/fdc.nal.usda.gov\/\">USDA FoodData Central<\/a>. Officiel ern\u00e6ringsdatabase brugt af Cronometer og Lean.<\/li>\n  <\/ol>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Artikel publiceret 22. maj 2026. Opdateres regelm\u00e6ssigt med brugerfeedback og nye relevante studier. 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Vi stillede sp\u00f8rgsm\u00e5let 291 gange til 5 AI'er <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">291 svar, 5 AI'er, 6 identiske profiler: op til 1.260 kcal forskel for den samme person, og ingen opf\u00f8lgning dagen efter.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/comparatifs-croises\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">MyFitnessPal eller Yazio? 12 dueller mellem kalorie-apps sammenlignet <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Dommen i hver duel med \u00e9t blik&nbsp;: hvem vinder p\u00e5 hvad, og det, ingen af de to beregner.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/alternative-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Hvilket alternativ til MyFitnessPal i 2026? 5 apps testet <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">\u00c6rlig sammenligning, TDEE-pr\u00e6cision, ergonomi.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Alle Lean-sammenligninger over for de store kalorie-apps <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean over for Foodvisor: fotoscanningens pioner vs reelt forbrug <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Foodvisor ser din tallerken. Lean genopbygger din TDEE kontinuerligt.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/calculateur-neat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">NEAT-beregner: hvor mange kalorier forbr\u00e6nder dine skridt? <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Dine reelle skridt omregnet til kcal p\u00e5 din m\u00e5lte profil. Nul afkrydsningsbokse.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Lean Calculateur TDEE Accueil &nbsp;\/&nbsp; Comparatifs &nbsp;\/&nbsp; Meilleures apps calories 2026 Comparatif 2026 &middot; 7 apps test\u00e9es, Lean \u00e9valu\u00e9e \u00e0 part Meilleures applications pour compter les calories en 2026. Le comparatif honn\u00eate, 7 apps not\u00e9es sur 6 crit\u00e8res pond\u00e9r\u00e9s. MyFitnessPal n&rsquo;est plus la r\u00e9f\u00e9rence par d\u00e9faut. Lean, Cronometer, MFP, Foodvisor, Yazio, FatSecret, Lifesum, Noom&nbsp;: scoring [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1493","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bedste kaloriet\u00e6llingsapps 2026: Yazio, Foodvisor, MyFitnessPal og 5 andre testet - Lean<\/title>\n<meta name=\"description\" content=\"Yazio eller Foodvisor ? 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