{"id":1587,"date":"2026-05-26T22:52:45","date_gmt":"2026-05-26T22:52:45","guid":{"rendered":"https:\/\/lean-app.com\/?p=1587"},"modified":"2026-09-05T10:52:52","modified_gmt":"2026-09-05T10:52:52","slug":"metabolisme-de-base","status":"publish","type":"post","link":"https:\/\/lean-app.com\/da\/metabolisme-de-base\/","title":{"rendered":"Basalstofskifte: alt du skal vide for at beregne det pr\u00e6cist (BMR forklaret)"},"content":{"rendered":"<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" 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.k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\n#lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\n#lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\n#lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\n#lvm-shell .pyramid .l4{background:var(--pink);width:52%}\n#lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\n\/* Section 7 honnetete : scorecard horizontal bars *\/\n#lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\n#lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\n#lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\n#lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-row:last-child{border-bottom:0}\n#lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\n#lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\n#lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\n#lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\n#lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\n#lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\n\/* Section 8 pour qui : persona checklist *\/\n#lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\n#lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\n#lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\n#lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\n#lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\n#lvm-shell .persona-it .pic svg{width:24px;height:24px}\n#lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\n#lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\n#lvm-shell .persona-it.match h4{color:var(--ink)}\n\n\/* Section 9 migration : timeline steps *\/\n#lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\n#lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\n#lvm-shell .step{position:relative;padding-top:24px;z-index:1}\n#lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\n#lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\n#lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\n#lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\n\/* Section 10 debloque : feature stack numbered XL *\/\n#lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\n#lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\n#lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\n#lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\n#lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\n#lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\n#lvm-shell .feat-it:last-child{border-bottom:0}\n\n#lvm-shell .faq{margin:22px 0}\n#lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\n#lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\n#lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\n#lvm-shell .faq summary::-webkit-details-marker{display:none}\n#lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\n#lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\n#lvm-shell .faq details[open] summary{color:var(--pink)}\n#lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\n\n#lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\n#lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\n#lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\n#lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\n#lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\n#lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\n#lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\n\n#lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\n#lvm-shell .sources ol{padding-left:22px}\n#lvm-shell .sources li{margin-bottom:8px}\n\n#lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\n#lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\n#lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\n#lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\n#lvm-shell footer .stores{display:flex;gap:8px}\n#lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\n\n#lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){#lvm-shell .rev{transition:none;opacity:1;transform:none}}\n\n@media (max-width:760px){\n  #lvm-shell .nav-row{padding:8px 18px;gap:8px}\n  #lvm-shell .nav-link{display:none}\n  #lvm-shell .nav-stores img{height:24px}\n  #lvm-shell .wrap{padding:0 22px}\n  #lvm-shell .hero{padding:34px 0 0}\n  #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\n  #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\n  #lvm-shell .dek{font-size:20px}\n  #lvm-shell .hero-stores img{height:42px}\n  #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\n  #lvm-shell .phone-wrap{order:-1}\n  #lvm-shell .phone{width:240px}\n  #lvm-shell .tap-hint.desktop{display:none}\n  #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\n  #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\n  #lvm-shell .snippet{padding:24px 22px}\n  #lvm-shell .snippet p{font-size:18px}\n  #lvm-shell section{padding:48px 0}\n  #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\n  #lvm-shell h3{font-size:24px}\n  #lvm-shell .section-label{margin-bottom:22px}\n  #lvm-shell .statement{padding:24px 0;margin:32px 0}\n  #lvm-shell .statement .num{font-size:44px}\n  #lvm-shell .statement .lbl{font-size:19px}\n  #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\n  #lvm-shell .cv-wrap{height:310px}\n  #lvm-shell .method{grid-template-columns:1fr;gap:20px}\n  #lvm-shell .method.flip{grid-template-columns:1fr}\n  #lvm-shell .method.flip .m-phone{order:0}\n  #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\n  #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\n  #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\n  #lvm-shell .mini-phone .scr{border-radius:15px}\n  #lvm-shell .mini-cap{font-size:10px}\n  #lvm-shell .mini-cap strong{font-size:13px}\n  #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\n  #lvm-shell .duo-row .mini-phone{max-width:130px}\n  #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\n  #lvm-shell .steps::before{display:none}\n  #lvm-shell .step{padding-top:0;padding-left:24px}\n  #lvm-shell .step::before{top:6px;left:0}\n  #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\n  #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\n  #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\n  #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\n  #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\n  #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\n  #lvm-shell .get-band h3{font-size:28px}\n  #lvm-shell .get-band .stores img{height:50px}\n  #lvm-shell .cta-band{padding:22px;gap:14px}\n  #lvm-shell .cta-band .l{font-size:16px;min-width:0}\n  #lvm-shell .cta-band .stores img{height:38px}\n  #lvm-shell .faq summary{font-size:18px;gap:14px}\n  #lvm-shell .pyramid{max-width:100%}\n  #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\n  #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\n  #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\n  #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\n  #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\n  #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\n  #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\n  #lvm-shell .scorecard-row .bar{gap:6px}\n  #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\n  #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\n  #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\n  #lvm-shell .persona-it h4{font-size:15px}\n  #lvm-shell .persona-it p{font-size:13px}\n  #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\n  #lvm-shell .feat-it .fn{font-size:36px;width:54px}\n  #lvm-shell .feat-it .ft{font-size:18px}\n  #lvm-shell .feat-it .fd{font-size:13px}\n  #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\n  #lvm-shell .phone-tabs{gap:5px}\n  #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\n  #lvm-shell .nav-stores{gap:4px}\n  #lvm-shell .nav-stores img{height:22px}\n  #lvm-shell .hero-stores img{height:40px}\n  #lvm-shell .crumb{font-size:12px}\n  #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\n  #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\n  #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\n  #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\n\/* Calculator-specific styles, scoped #lvm-shell *\/\n#lvm-shell .calc-board{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n@media(min-width:780px){#lvm-shell .calc-board{grid-template-columns:1fr 1fr;gap:24px}}\n#lvm-shell .calc-inputs{background:#FAF7F2;border-radius:14px;padding:22px;border:1px solid var(--rule-soft)}\n#lvm-shell .calc-inputs h3{font-family:var(--font-display);font-size:18px;font-weight:600;margin:0 0 16px;color:var(--ink);letter-spacing:-.01em}\n#lvm-shell .calc-row{margin:0 0 14px}\n#lvm-shell .calc-row label{display:block;font-size:13px;color:var(--muted);margin-bottom:6px;font-weight:500}\n#lvm-shell .calc-row input,#lvm-shell .calc-row select{width:100%;padding:11px 13px;border:1px solid var(--rule);border-radius:9px;font-size:16px;background:#fff;color:var(--ink);font-family:var(--font-text);box-sizing:border-box}\n#lvm-shell .calc-row input:focus,#lvm-shell .calc-row select:focus{outline:2px solid var(--pink);outline-offset:1px;border-color:var(--pink)}\n#lvm-shell .calc-sex{display:flex;gap:8px}\n#lvm-shell .calc-sex label{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:11px 8px;background:#fff;border:1px solid var(--rule);border-radius:9px;cursor:pointer;margin:0;font-size:14px;font-weight:500;color:var(--ink)}\n#lvm-shell .calc-sex input{display:none}\n#lvm-shell .calc-sex input:checked + span{color:var(--pink);font-weight:600}\n#lvm-shell .calc-sex label:has(input:checked){border-color:var(--pink);background:var(--pink-soft)}\n#lvm-shell .calc-bf{display:flex;align-items:center;gap:10px}\n#lvm-shell .calc-bf input[type=range]{flex:1;accent-color:var(--pink);height:6px}\n#lvm-shell .calc-bf .bf-val{font-weight:600;color:var(--pink);min-width:42px;font-family:var(--font-mono);font-size:15px}\n#lvm-shell .calc-results{display:grid;grid-template-columns:1fr;gap:12px}\n#lvm-shell .calc-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:18px 20px}\n#lvm-shell .calc-card.lean{border-left:4px solid var(--pink);background:linear-gradient(90deg,var(--pink-soft),#fff 30%)}\n#lvm-shell .calc-card .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono)}\n#lvm-shell .calc-card .formula{font-size:13px;color:var(--dim);margin-top:2px}\n#lvm-shell .calc-card .result{font-family:var(--font-display);font-size:34px;font-weight:600;letter-spacing:-.025em;margin-top:8px;color:var(--ink);line-height:1}\n#lvm-shell .calc-card .result .unit{font-size:14px;font-weight:500;color:var(--muted);margin-left:6px;letter-spacing:0}\n#lvm-shell .calc-card.lean .result{color:var(--pink)}\n#lvm-shell .calc-delta{margin-top:10px;padding:12px 14px;background:#fff;border:1px dashed var(--pink);border-radius:10px;font-size:14px;color:var(--ink)}\n#lvm-shell .calc-delta b{color:var(--pink);font-family:var(--font-mono)}\n#lvm-shell .calc-note{margin-top:14px;font-size:13px;color:var(--muted);line-height:1.5}\n#lvm-shell .calc-note a{color:var(--pink);text-decoration:underline}\n\n\/* Statement block *\/\n#lvm-shell .statement{margin:54px 0;padding:48px 32px;background:#FAF7F2;border-radius:18px;text-align:center}\n#lvm-shell .statement p{font-family:var(--font-display);font-size:34px;line-height:1.2;font-weight:500;letter-spacing:-.025em;color:var(--ink);margin:0;max-width:680px;margin-inline:auto}\n#lvm-shell .statement .accent{color:var(--pink)}\n@media(max-width:640px){#lvm-shell .statement{padding:38px 22px}#lvm-shell .statement p{font-size:24px}}\n\n\/* Profil cards (no scrollable table) *\/\n#lvm-shell .profile-grid{display:grid;grid-template-columns:1fr;gap:16px;margin:32px 0}\n#lvm-shell .profile-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:20px 22px}\n#lvm-shell .profile-card h4{font-family:var(--font-display);font-size:17px;font-weight:600;margin:0 0 4px;color:var(--ink)}\n#lvm-shell .profile-card .meta{font-size:13px;color:var(--muted);margin-bottom:14px}\n#lvm-shell .profile-card .rows{display:grid;grid-template-columns:1fr;gap:6px}\n#lvm-shell .profile-card .rw{display:grid;grid-template-columns:1fr auto;gap:10px;padding:8px 12px;background:#FAF7F2;border-radius:8px;font-size:14px;align-items:center}\n#lvm-shell .profile-card .rw .v{font-family:var(--font-mono);font-weight:600;color:var(--ink);font-size:13px}\n#lvm-shell .profile-card .rw.lean{background:var(--pink-soft);border-left:3px solid var(--pink)}\n#lvm-shell .profile-card .rw.lean .v{color:var(--pink)}\n#lvm-shell .profile-card .delta{font-size:12px;color:var(--dim);margin-top:8px}\n\n\/* Comparator cards (3 formulas pros\/cons) *\/\n#lvm-shell .compar-grid{display:grid;grid-template-columns:1fr;gap:16px;margin:24px 0}\n#lvm-shell .compar-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px}\n#lvm-shell .compar-card.lean{border-left:4px solid var(--pink)}\n#lvm-shell .compar-card h4{font-family:var(--font-display);font-size:18px;font-weight:600;margin:0 0 4px;color:var(--ink)}\n#lvm-shell .compar-card .year{font-size:12px;color:var(--muted);font-family:var(--font-mono);margin-bottom:14px;letter-spacing:.04em}\n#lvm-shell .compar-card .desc{font-size:14px;line-height:1.55;color:var(--ink-2);margin:0 0 12px}\n#lvm-shell .compar-card .pros,#lvm-shell .compar-card .cons{margin:6px 0;font-size:13px;line-height:1.5}\n#lvm-shell .compar-card .pros{color:var(--green)}\n#lvm-shell .compar-card .cons{color:var(--red)}\n#lvm-shell .compar-card .pros b,#lvm-shell .compar-card .cons b{display:inline-block;width:18px}\n\n\/* Pyramide section *\/\n#lvm-shell .pyramide-illust{margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px}\n#lvm-shell .pyramide-illust img{width:100%;border-radius:18px;box-shadow:0 12px 32px rgba(20,20,40,.12)}\n#lvm-shell .pyramide-cap{font-size:13px;color:var(--muted);text-align:center;line-height:1.5}\n#lvm-shell .pyramide-cap b{display:block;color:var(--ink);font-weight:600;margin-bottom:3px}\n\n\/* FAQ details *\/\n#lvm-shell details.faq{background:#fff;border:1px solid var(--rule);border-radius:10px;margin:8px 0;overflow:hidden}\n#lvm-shell details.faq summary{padding:16px 20px;font-weight:600;font-size:16px;color:var(--ink);cursor:pointer;list-style:none;position:relative;padding-right:48px;font-family:var(--font-display);letter-spacing:-.01em}\n#lvm-shell details.faq summary::-webkit-details-marker{display:none}\n#lvm-shell details.faq summary::after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);color:var(--pink);font-size:22px;font-weight:300;line-height:1}\n#lvm-shell details.faq[open] summary::after{content:\"\u2212\"}\n#lvm-shell details.faq .faq-body{padding:0 20px 18px;font-size:15px;line-height:1.65;color:var(--ink-2)}\n#lvm-shell details.faq .faq-body p{margin:0 0 8px}\n\n\/* Sources *\/\n#lvm-shell .sources{margin:48px 0 32px;padding:24px;background:#FAF7F2;border-radius:14px;font-size:13px;line-height:1.6;color:var(--muted)}\n#lvm-shell .sources h4{font-family:var(--font-display);font-size:14px;font-weight:600;margin:0 0 10px;color:var(--ink);text-transform:uppercase;letter-spacing:.06em}\n#lvm-shell .sources a{color:var(--pink);text-decoration:none}\n#lvm-shell .sources a:hover{text-decoration:underline}\n#lvm-shell .sources ol{margin:0;padding-left:22px}\n#lvm-shell .sources li{margin:4px 0}\n\n\/* BodyScan illust *\/\n#lvm-shell .bodyscan-illust{margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px}\n#lvm-shell .bodyscan-illust .mini-phone{max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative}\n#lvm-shell .bodyscan-illust .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\n#lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\n#lvm-shell .bodyscan-illust .mini-phone .scr img{width:100%;height:100%;object-fit:cover;display:block}\n#lvm-shell .bodyscan-cap{font-size:13px;color:var(--muted);text-align:center;line-height:1.5}\n#lvm-shell .bodyscan-cap b{display:block;color:var(--ink);font-weight:600;margin-bottom:3px}\n\n\/* Body copy paragraphs *\/\n#lvm-shell h2.sect{font-family:var(--font-display);font-size:34px;font-weight:600;letter-spacing:-.03em;margin:64px 0 16px;line-height:1.15;color:var(--ink)}\n#lvm-shell h2.sect .num{font-family:var(--font-mono);font-size:13px;font-weight:500;color:var(--pink);display:block;text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px;-webkit-font-smoothing:antialiased}\n#lvm-shell h3.sub{font-family:var(--font-display);font-size:22px;font-weight:600;margin:32px 0 12px;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .body p{margin:0 0 18px;font-size:17px;line-height:1.7;color:var(--ink-2)}\n#lvm-shell .body p b{color:var(--ink);font-weight:600}\n\n\/* CTA band *\/\n#lvm-shell .get-band{margin:48px 0 24px;padding:42px 32px;background:linear-gradient(135deg,#fff,#FAF7F2);border:1px solid var(--rule);border-radius:18px;text-align:center}\n#lvm-shell .get-band h3{font-family:var(--font-display);font-size:30px;font-weight:600;margin:0 0 6px;color:var(--ink);letter-spacing:-.025em}\n#lvm-shell .get-band p{margin:0 0 22px;font-size:16px;color:var(--muted);line-height:1.5}\n#lvm-shell .get-band .stores{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;align-items:center}\n#lvm-shell .get-band .stores img{height:54px;width:auto;border-radius:10px}\n@media(max-width:640px){#lvm-shell .get-band h3{font-size:22px}}\n\n#lvm-shell .micro-cta{margin:24px 0;padding:18px 22px;background:var(--pink-soft);border-left:3px solid var(--pink);border-radius:0 10px 10px 0;font-size:15px;line-height:1.55}\n#lvm-shell .micro-cta a{color:var(--pink);font-weight:600;text-decoration:none}\n#lvm-shell .micro-cta a:hover{text-decoration:underline}\n<\/style>\n<style id=\"lvm-collision-reset\">\n\/* Hard reset for global theme styles that collide with our content *\/\nbody.postid-1587 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1587 #lvm-shell .wrap,\nbody.postid-1587 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\n  body.postid-1587 #lvm-shell .wrap,\n  body.postid-1587 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1587 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1587 #lvm-shell *{max-width:100%}\nbody.postid-1587 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1587 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\n\/* === A.1 PHONE BACKGROUND CLASSES === *\/\nbody.postid-1587 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1587 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1587 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1587 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1587 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1587 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1587 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1587 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1587 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\n\/* === v11.3 CTA BANDS MOBILE (badges plus gros + centrage) === *\/\n@media (max-width:760px){\n  body.postid-1587 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\n  body.postid-1587 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\n  body.postid-1587 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1587 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1587 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1587 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1587 #lvm-shell .get-band{padding:38px 22px!important}\n  body.postid-1587 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1587 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1587 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1587 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1587 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\n  body.postid-1587 #lvm-shell .get-band p{font-size:15px!important}\n}\n\n\/* === v11.2 BRAND BANNER above table responsive === *\/\n@media (max-width:760px){\n  body.postid-1587 #lvm-shell .brand-banner img{width:54px!important;height:54px!important}\n  body.postid-1587 #lvm-shell .brand-banner > div{padding:16px 12px!important;gap:8px!important}\n  body.postid-1587 #lvm-shell .brand-banner > div > div{font-size:15px!important}\n}\n\n\/* === v11.4 SCORECARD partie 7: redesign mobile === *\/\n@media (max-width:760px){\n  body.postid-1587 #lvm-shell .scorecard{padding:18px 16px!important;border-radius:16px!important}\n  body.postid-1587 #lvm-shell .scorecard-head{display:none!important}\n  body.postid-1587 #lvm-shell .scorecard-row{\n    display:block!important;\n    padding:14px 0!important;\n    border-bottom:1px solid #E8E2D6!important;\n  }\n  body.postid-1587 #lvm-shell .scorecard-row .crit{\n    display:block!important;\n    font-size:13px!important;\n    font-weight:600!important;\n    color:#0E0E10!important;\n    margin-bottom:10px!important;\n    padding-right:0!important;\n  }\n  body.postid-1587 #lvm-shell .scorecard-row .bar{\n    display:grid!important;\n    grid-template-columns:54px 1fr 32px!important;\n    column-gap:8px!important;\n    align-items:center!important;\n    padding:5px 0!important;\n    flex-direction:initial!important;\n    position:relative!important;\n  }\n  body.postid-1587 #lvm-shell .scorecard-row .bar::before{\n    content:attr(data-brand)!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:11px!important;\n    font-weight:600!important;\n    text-transform:uppercase!important;\n    letter-spacing:.05em!important;\n    color:#0E0E10!important;\n  }\n  body.postid-1587 #lvm-shell .scorecard-row .bar.lean::before{color:#FF2D6E!important}\n  body.postid-1587 #lvm-shell .scorecard-row .bar.mfp::before{color:#5B7FFF!important}\n  body.postid-1587 #lvm-shell .scorecard-row .bar .b{\n    height:10px!important;\n    width:100%!important;\n    border-radius:99px!important;\n    position:relative!important;\n    background:#EFEAE0!important;\n    overflow:hidden!important;\n  }\n  body.postid-1587 #lvm-shell .scorecard-row .bar .b > i{\n    display:block!important;\n    height:100%!important;\n    border-radius:99px!important;\n  }\n  body.postid-1587 #lvm-shell .scorecard-row .bar .v{\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:12px!important;\n    font-weight:700!important;\n    color:#0E0E10!important;\n    min-width:0!important;\n    text-align:right!important;\n  }\n}\n\n\/* === A.2 CHARTS MOBILE === *\/\n@media (max-width:760px){\n  \/* v13: charts FULL WIDTH (less card padding) + plus hauts pour vraie respiration *\/\n  body.postid-1587 #lvm-shell .cv-wrap{height:380px!important;min-height:360px!important;max-height:420px!important;width:100%!important}\n  body.postid-1587 #lvm-shell .cv-wrap canvas{width:100%!important;height:100%!important;display:block!important}\n  body.postid-1587 #lvm-shell .fig{padding:16px 4px 14px!important;margin:24px -4px 14px!important;overflow:visible!important}\n  body.postid-1587 #lvm-shell .fig-head{padding:0 12px!important;flex-wrap:wrap!important;gap:6px!important;margin-bottom:10px!important}\n  body.postid-1587 #lvm-shell .fig-body{padding:0 2px!important}\n  body.postid-1587 #lvm-shell .fig-cap{padding:0 12px!important;font-size:13px!important;margin-top:10px!important}\n}\n@media (max-width:480px){\n  body.postid-1587 #lvm-shell .cv-wrap{height:360px!important;min-height:340px!important;max-height:380px!important}\n  body.postid-1587 #lvm-shell .fig{padding:14px 2px 12px!important;margin:20px -6px 12px!important;border-radius:14px!important}\n  body.postid-1587 #lvm-shell .fig-body{padding:0!important}\n}\n\n\/* === v11.2 TABLEAU MOBILE STACKED CARDS avec mini-tags Lean\/MFP === *\/\n@media (max-width:760px){\n  body.postid-1587 #lvm-shell .table{border-radius:14px!important}\n  body.postid-1587 #lvm-shell .table-row.head{display:none!important}\n  body.postid-1587 #lvm-shell .table-row{\n    display:grid!important;\n    grid-template-columns:1fr 1fr!important;\n    grid-template-areas:\"crit crit\" \"lean mfp\"!important;\n    gap:0!important;\n    min-height:0!important;\n  }\n  body.postid-1587 #lvm-shell .table-row > .crit{\n    grid-area:crit!important;background:#0E0E10!important;color:#fff!important;\n    padding:11px 14px!important;font-size:13px!important;font-weight:600!important;\n    letter-spacing:-0.1px!important;border-right:0!important;line-height:1.35!important;\n    font-family:-apple-system,BlinkMacSystemFont,'SF Pro Display',sans-serif!important;text-transform:none!important;\n  }\n  body.postid-1587 #lvm-shell .table-row > .cell.lean{\n    grid-area:lean!important;border-right:1px solid #E8E2D6!important;\n    position:relative!important;background:#FFF1F5!important;padding-top:30px!important;\n  }\n  body.postid-1587 #lvm-shell .table-row > .cell:not(.lean):not(.crit){\n    grid-area:mfp!important;background:#F5F5F7!important;padding-top:30px!important;\n    position:relative!important;\n  }\n  body.postid-1587 #lvm-shell .table-row > .cell.lean::before{\n    content:\"LEAN\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    right:auto!important;bottom:auto!important;width:auto!important;height:auto!important;\n    background:transparent!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#FF2D6E!important;\n  }\n  body.postid-1587 #lvm-shell .table-row > .cell:not(.lean):not(.crit)::before{\n    content:\"CRONOMETER\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#E15822!important;\n  }\n  body.postid-1587 #lvm-shell .table-row > .cell{\n    padding:12px 12px!important;font-size:13px!important;line-height:1.4!important;\n    align-items:flex-start!important;gap:7px!important;\n  }\n  body.postid-1587 #lvm-shell .icn{flex-shrink:0!important;margin-top:1px!important}\n}\n\n\/* === A.5 MINI-LOGOS partie 7 (triplet NEAT\/EAT\/TEF) === *\/\n@media (max-width:760px){\n  body.postid-1587 #lvm-shell .mini-row{gap:6px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\n  body.postid-1587 #lvm-shell .mini-phone{max-width:100px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\n  body.postid-1587 #lvm-shell .mini-phone.tiny{max-width:96px!important;padding:2px!important;border-radius:13px!important}\n  body.postid-1587 #lvm-shell .mini-phone .notch{width:30px!important;height:8px!important;border-radius:0 0 5px 5px!important}\n  body.postid-1587 #lvm-shell .mini-phone .scr{border-radius:11px!important}\n  body.postid-1587 #lvm-shell .mini-cap{font-size:10px!important;margin-top:8px!important}\n  body.postid-1587 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\n\/* === MOCKUP TAP HINT MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1587 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\n  body.postid-1587 #lvm-shell .tap-hint.desktop{display:none!important}\n  body.postid-1587 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\n\n\/* === A.6 BODYSCAN ILLUST partie BMR (override mobile mini-phone) === *\/\nbody.postid-1587 #lvm-shell .bodyscan-illust{margin:40px auto 8px!important;display:flex!important;flex-direction:column!important;align-items:center!important;gap:14px!important;max-width:220px!important}\nbody.postid-1587 #lvm-shell .bodyscan-illust .mini-phone{max-width:200px!important;padding:3px!important;border-radius:22px!important;border-width:1px!important}\nbody.postid-1587 #lvm-shell .bodyscan-illust .mini-phone .notch{width:40px!important;height:11px!important;border-radius:0 0 7px 7px!important}\nbody.postid-1587 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px!important}\n@media (max-width:760px){\n  body.postid-1587 #lvm-shell .bodyscan-illust{max-width:180px!important}\n  body.postid-1587 #lvm-shell .bodyscan-illust .mini-phone{max-width:160px!important;padding:3px!important;border-radius:20px!important}\n  body.postid-1587 #lvm-shell .bodyscan-illust .mini-phone .notch{width:34px!important;height:9px!important;border-radius:0 0 6px 6px!important}\n  body.postid-1587 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:16px!important}\n}\n\n\/* Fix CompressX picture wrappers \u2014 images ne doivent pas exploser *\/\n#lvm-shell picture{display:block;max-width:100%}\n#lvm-shell picture img{display:block;max-width:100%;height:auto}\n#lvm-shell .bodyscan-illust .mini-phone .scr picture{display:block;width:100%;height:100%}\n#lvm-shell .bodyscan-illust .mini-phone .scr picture img{width:100%!important;height:100%!important;object-fit:cover!important}\n#lvm-shell .pyramide-illust picture{display:block;width:100%}\n#lvm-shell .pyramide-illust picture img{width:100%!important;height:auto!important;border-radius:18px}\n\/* BodyScan illust: no dark phone frame (plain screenshot display) *\/\n#lvm-shell .bodyscan-illust .mini-phone{background:transparent;padding:0;border:none;box-shadow:none;border-radius:0}\n#lvm-shell .bodyscan-illust .mini-phone .notch{display:none}<\/style>\n\n<div id=\"lvm-shell\" class=\"force-show\">\n\n<nav class=\"nav\"><div class=\"nav-row\">\n  <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/da\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"Lean\" width=\"28\" height=\"28\"><span>Lean<\/span><\/a>\n  <div class=\"nav-spacer\"><\/div>\n  <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/da\/\">Accueil<\/a>\n  <div class=\"nav-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-bmr\" target=\"_blank\" rel=\"noopener\" aria-label=\"App Store\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-bmr\" target=\"_blank\" rel=\"noopener\" aria-label=\"Google Play\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\"><\/a>\n  <\/div>\n<\/div><\/nav>\n<div class=\"progress\"><i><\/i><\/div>\n<main class=\"wrap\">\n\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/da\/\">Accueil<\/a> &nbsp;\/&nbsp; Basalstofskifte<\/div>\n  <div class=\"eyebrow\">S\u00f8jle &middot; Stofskiftets videnskab<\/div>\n  <h1 id=\"title\">Basalstofskifte.\n    <span class=\"alt\">Alt du skal vide for at beregne det pr\u00e6cist: BMR forklaret.<\/span>\n  <\/h1>\n  <p class=\"dek\">Basalstofskiftet (BMR) er fundamentet for din TDEE og for ethvert vellykket cut. Men det er kun pr\u00e6cist, hvis man kender den reelle fedtfri masse. Her er hvorfor.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>L&rsquo;\u00e9quipe Lean<\/strong> &middot; Lecture 11&nbsp;min &middot; Mis \u00e0 jour 26 mai 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-bmr\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-bmr\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">T\u00e9l\u00e9chargement gratuit<\/span>\n  <\/div>\n\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      BMR (Basal Metabolic Rate, basalstofskifte) er den energi, din krop forbr\u00e6nder i hvile for at holde dit hjerte, din hjerne og dine nyrer k\u00f8rende. Det udg\u00f8r 60 til 75&nbsp;% af dit samlede forbrug. Alligevel beregner de fleste apps det ud fra v\u00e6gt+alder+k\u00f8n og rammer derfor 200 til 500&nbsp;kcal\/dag forkert p\u00e5 muskul\u00f8se eller stillesiddende profiler.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>D\u00e9mo interactive<\/small>Touchez l&rsquo;\u00e9cran pour explorer l&rsquo;app<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>D\u00e9mo interactive<\/small>Touchez l&rsquo;\u00e9cran<br>pour explorer l&rsquo;app<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Aper\u00e7u de l'application Lean avec drilldown du TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Retour\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Aper\u00e7u Lean, onglet D\u00e9pense\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail BMR\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail NEAT\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail EAT\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail TEF\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Onglet Bilan\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Onglet Calories\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Onglet D\u00e9pense\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Onglet Strat\u00e9gie\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Naviguer dans l'app Lean\">\n          <button data-tab=\"bilan\"     type=\"button\">Bilan<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Calories<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">D\u00e9pense<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strat\u00e9gie<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">R\u00e9ponse rapide<\/div>\n    <p>Basalstofskiftet (BMR) er den energi, din krop bruger i hvile. Det udg\u00f8r 60 til 75&nbsp;% af dit samlede forbrug (TDEE). Dets pr\u00e6cision afh\u00e6nger af den <b>masse maigre r\u00e9elle<\/b>, alts\u00e5 af fedtprocenten. Harris-Benedict 1919 og Mifflin-St Jeor 1990 estimerer det uden fedtprocent, fejlmargin 200 til 500&nbsp;kcal\/dag. Lean m\u00e5ler din fedtprocent via AI BodyScan og anvender derefter en <b>mod\u00e8le propri\u00e9taire brevet\u00e9<\/b> som beregner din BMR p\u00e5 den reelle fedtfri masse. <a href=\"https:\/\/lean-app.com\/da\/calcul-metabolisme-de-base\/\" style=\"color:var(--pink);text-decoration:underline\">Vil du bare have dit tal&nbsp;? Brug den dedikerede beregner.<\/a><\/p>\n  <\/div>\n<\/section>\n\n<main class=\"wrap\">\n\n\n<h2 class=\"sect\"><span class=\"num\">02 &middot; Definition<\/span>BMR, TDEE's f\u00f8rste byggesten<\/h2>\n\n<div class=\"body\">\n<p id=\"bmr-signification\"><b>BMR st\u00e5r for Basal Metabolic Rate<\/b>, p\u00e5 dansk \u00abbasalstofskifte\u00bb (bogstaveligt \u00abbasal metabolisk rate\u00bb). Tre bogstaver for \u00e9n id\u00e9: det mindste antal kcal, din krop forbr\u00e6nder hver dag i fuldst\u00e6ndig hvile, bare for at holde dig i live.<\/p>\n<p>Le <b>BMR (Basal Metabolic Rate)<\/b>, eller basalstofskifte, er den minimale energi, din krop forbr\u00e6nder i hvile for at holde dine vitale funktioner k\u00f8rende: vejrtr\u00e6kning, blodcirkulation, hjernens, nyrernes og leverens funktion, opretholdelse af kropstemperaturen. M\u00e5lt fastende, liggende, i termisk neutralitet. <b>Det er din organismes faste forbrug, uanset hvad du laver i l\u00f8bet af dagen.<\/b><\/p>\n<p>I den kanoniske ligning for det samlede energiforbrug er BMR den f\u00f8rste byggesten:<\/p>\n<\/div>\n\n<div class=\"statement\" style=\"margin:28px 0\"><p><b style=\"color:var(--pink);font-variant-numeric:tabular-nums\">TDEE = BMR + NEAT + EAT + TEF<\/b><\/p><\/div>\n\n<div class=\"body\">\n<p>Konkret udg\u00f8r din BMR <b>60 til 75&nbsp;%<\/b> af din TDEE hos de fleste voksne (resten fordeler sig p\u00e5 NEAT, EAT og TEF). Det er langt den st\u00f8rste forbrugspost. Rammer du 150&nbsp;kcal forkert p\u00e5 din BMR, er din TDEE 150&nbsp;kcal forkert. Dit underskud er 150&nbsp;kcal forkert. Din cut-plan er 150&nbsp;kcal forkert. <b>Alt starter der.<\/b><\/p>\n<p>Den metaboliske tilpasning kommer derefter som <b>multiplikationskoefficient p\u00e5 BMR<\/b> ved langvarigt kalorieunderskud (Lean-konvention: 100&nbsp;% = optimalt, 90&nbsp;% = 10&nbsp;% akkumuleret tilpasning, alts\u00e5 BMR s\u00e6nket med 10&nbsp;%). Den indg\u00e5r <b>pas<\/b> i TDEE-summen: den modulerer BMR.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  Vil du have detaljerne om de 4 byggesten&nbsp;? <a href=\"https:\/\/lean-app.com\/da\/calculateur-tdee\/\">Calculateur TDEE complet<\/a> &middot; <a href=\"https:\/\/lean-app.com\/da\/neat-depense-non-sportive\/\">NEAT (pas)<\/a> &middot; <a href=\"https:\/\/lean-app.com\/da\/eat\/\">EAT (sport)<\/a> &middot; <a href=\"https:\/\/lean-app.com\/da\/effet-thermique-des-aliments\/\">TEF (digestion)<\/a>.\n<\/div>\n\n<!-- Diagramme TDEE Franck ID 876 \u2014 paysage max-width:580px -->\n<div style=\"margin:36px auto;max-width:580px;text-align:center\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/diagramme-circulaire-composants-tdee-bmr-neat-eat-tef-1024x680.png\" alt=\"Diagramme circulaire TDEE : BMR 57%, NEAT 27%, EAT 6%, TEF 10%\" width=\"1024\" height=\"680\" style=\"width:100%;height:auto;border-radius:12px;box-shadow:0 4px 20px rgba(0,0,0,0.08)\" loading=\"lazy\" decoding=\"async\">\n  <p style=\"margin:10px 0 0;font-size:13px;color:var(--muted);text-align:center\">Typisk fordeling af TDEE: BMR udg\u00f8r 57&nbsp;% af det samlede forbrug.<\/p>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">03 &middot; BMR's motorer<\/span>Hvilke organer forbr\u00e6nder hvad i hvile?<\/h2>\n\n<div class=\"body\">\n<p>Dit basalstofskifte er ikke et abstrakt gennemsnit. Det svarer til summen af hvert organs energibehov. Her er fordelingen m\u00e5lt i den fysiologiske litteratur:<\/p>\n<\/div>\n\n<!-- Tableau organes converti en cards stacked (z\u00e9ro tableau scrollable) -->\n<div style=\"margin:28px 0;display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:12px\">\n  <div style=\"display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--paper);border-radius:10px;border-left:3px solid var(--pink)\">\n    <span style=\"font-weight:600;color:var(--ink-2)\">Muskler<\/span>\n    <span style=\"font-family:var(--font-mono);font-size:15px;font-weight:700;color:var(--pink)\">30&nbsp;%<\/span>\n  <\/div>\n  <div style=\"display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--paper);border-radius:10px;border-left:3px solid var(--pink)\">\n    <span style=\"font-weight:600;color:var(--ink-2)\">Lever<\/span>\n    <span style=\"font-family:var(--font-mono);font-size:15px;font-weight:700;color:var(--pink)\">25&nbsp;%<\/span>\n  <\/div>\n  <div style=\"display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--paper);border-radius:10px;border-left:3px solid var(--pink)\">\n    <span style=\"font-weight:600;color:var(--ink-2)\">Hjerne<\/span>\n    <span style=\"font-family:var(--font-mono);font-size:15px;font-weight:700;color:var(--pink)\">20&nbsp;%<\/span>\n  <\/div>\n  <div style=\"display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--paper);border-radius:10px;border-left:3px solid #C8A019\">\n    <span style=\"font-weight:600;color:var(--ink-2)\">Hjerte<\/span>\n    <span style=\"font-family:var(--font-mono);font-size:15px;font-weight:700;color:#C8A019\">10&nbsp;%<\/span>\n  <\/div>\n  <div style=\"display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--paper);border-radius:10px;border-left:3px solid var(--muted)\">\n    <span style=\"font-weight:600;color:var(--ink-2)\">Nyrer<\/span>\n    <span style=\"font-family:var(--font-mono);font-size:15px;font-weight:700;color:var(--muted)\">5&nbsp;%<\/span>\n  <\/div>\n  <div style=\"display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--paper);border-radius:10px;border-left:3px solid var(--muted)\">\n    <span style=\"font-weight:600;color:var(--ink-2)\">Fedtv\u00e6v (fedt)<\/span>\n    <span style=\"font-family:var(--font-mono);font-size:15px;font-weight:700;color:var(--muted)\">3&nbsp;%<\/span>\n  <\/div>\n  <div style=\"display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--paper);border-radius:10px;border-left:3px solid var(--dim)\">\n    <span style=\"font-weight:600;color:var(--ink-2)\">Resten (hud, tarme&hellip;)<\/span>\n    <span style=\"font-family:var(--font-mono);font-size:15px;font-weight:700;color:var(--dim)\">7&nbsp;%<\/span>\n  <\/div>\n<\/div>\n\n<div class=\"body\">\n<p>Det, tabellen siger med det samme: <b>musklerne udg\u00f8r 30&nbsp;% af BMR<\/b>, mod kun 3&nbsp;% for fedtet. At vinde muskelmasse \u00f8ger direkte dit basalstofskifte. At miste muskler (ved et d\u00e5rligt gennemf\u00f8rt cut) f\u00e5r det til at falde. Det er den mest undervurderede mekanisme i langsigtet v\u00e6gtstyring.<\/p>\n<p>Vigtig konsekvens: en h\u00f8jere BMR \u00f8ger indirekte din NEAT og din EAT. Konkret eksempel: en strongman med 1&thinsp;800&nbsp;kcal i BMR forbr\u00e6nder cirka 0,08&nbsp;kcal per skridt, mod 0,02&nbsp;kcal for en kvinde p\u00e5 50&nbsp;kg. Den samme aktivitet giver et meget forskelligt metabolisk resultat afh\u00e6ngigt af udgangspunktets fedtfri masse.<\/p>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">04 &middot; Historie<\/span>Fire BMR-formler, 105 \u00e5rs udvikling<\/h2>\n<p>Fire ligninger har domineret den videnskabelige litteratur om BMR-beregning i et \u00e5rhundrede. Hver svarer til en tid, en stikpr\u00f8ve, en hensigt. Her er, hvad de egentlig siger, og deres begr\u00e6nsninger.<\/p>\n\n<div class=\"compar-grid\">\n  <div class=\"compar-card\">\n    <h4>Harris-Benedict<\/h4>\n    <div class=\"year\">1919, revideret 1984 &middot; 136 fors\u00f8gspersoner<\/div>\n    <p class=\"desc\">Den store stammoder. Estimerer BMR ud fra v\u00e6gt, h\u00f8jde, alder og k\u00f8n. Bruges stadig som standard p\u00e5 mange online-beregnere og i visse forbruger-apps.<\/p>\n    <p class=\"pros\"><b>+<\/b> Cit\u00e9e partout, comparable d&rsquo;un calculateur \u00e0 l&rsquo;autre.<\/p>\n    <p class=\"cons\"><b>&minus;<\/b> Kalibreret p\u00e5 en hundrede \u00e5r gammel population. Overvurderer BMR med 5 til 10&nbsp;% p\u00e5 moderne profiler.<\/p>\n  <\/div>\n\n  <div class=\"compar-card\">\n    <h4>Mifflin-St Jeor<\/h4>\n    <div class=\"year\">1990 &middot; 498 fors\u00f8gspersoner<\/div>\n    <p class=\"desc\">Rekalibreret p\u00e5 en amerikansk population i slutningen af 80'erne. Betragtes som \u00abden moderne reference uden fedtprocent\u00bb af kliniske di\u00e6tister. Pr\u00e6cis til &plusmn;10&nbsp;% p\u00e5 gennemsnitsprofilen.<\/p>\n    <p class=\"pros\"><b>+<\/b> Plus pr\u00e9cise que Harris-Benedict sur 70&nbsp;% des profils.<\/p>\n    <p class=\"cons\"><b>&minus;<\/b> Aucune prise en compte du bodyfat. Marge d&rsquo;erreur 200 \u00e0 400 kcal sur les profils muscl\u00e9s ou s\u00e9dentaires.<\/p>\n  <\/div>\n\n  <div class=\"compar-card\">\n    <h4>Ligninger p\u00e5 fedtfri masse<\/h4>\n    <div class=\"year\">1980'erne og frem &middot; fysiologisk litteratur<\/div>\n    <p class=\"desc\">Familie af ligninger, der bygger p\u00e5 den <b>masse maigre (FFM)<\/b> i stedet for totalv\u00e6gten. Typisk offentlig form: 370 + 21,6 &times; FFM (kg). Videnskabeligt mere pr\u00e6cis, men kr\u00e6ver, at man kender sin fedtprocent.<\/p>\n    <p class=\"pros\"><b>+<\/b> Forbedret pr\u00e6cision p\u00e5 alle profiler, inklusive muskul\u00f8se og stillesiddende.<\/p>\n    <p class=\"cons\"><b>&minus;<\/b> Kr\u00e6ver en pr\u00e6cis fedtprocentm\u00e5ling (bioimpedans, DEXA eller AI BodyScan). Historisk set lidt tilg\u00e6ngelig.<\/p>\n  <\/div>\n\n  <div class=\"compar-card lean\">\n    <h4>Mod\u00e8le propri\u00e9taire brevet\u00e9 Lean<\/h4>\n    <div class=\"year\">2024 &middot; kalibreret p\u00e5 10&thinsp;000+ brugere<\/div>\n    <p class=\"desc\">S&rsquo;appuie sur la <b>masse maigre r\u00e9elle<\/b> m\u00e5lt med AI BodyScan, integrerer en funktion for metabolisk tilpasning i underskud, anvender en fin alderskorrektion, rekalibrerer sig uge efter uge via vejningen og BodyScan. <b>Ikke en papirformel: en model, der l\u00e6rer af dine data.<\/b><\/p>\n    <p class=\"pros\"><b>+<\/b> Pr\u00e9cision &plusmn;3&nbsp;% sur les profils muscl\u00e9s, s\u00e9dentaires, m\u00e9nopause, post-grossesse. Recalibrage continu.<\/p>\n    <p class=\"cons\"><b>&minus;<\/b> N\u00e9cessite un BodyScan IA initial (5 secondes, gratuit dans Lean) et une donn\u00e9e poids r\u00e9guli\u00e8re.<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">05 &middot; H\u00e5ndtaget<\/span>Hvorfor fedtprocenten \u00e6ndrer alt for BMR<\/h2>\n\n<div class=\"statement\"><p>To m\u00e6nd p\u00e5 80&nbsp;kg har ikke samme BMR. <span class=\"accent\">Muskler forbr\u00e6nder 3 gange mere end fedt i hvile.<\/span><\/p><\/div>\n\n<div class=\"body\">\n<p>Den fedtfri masse (organer + muskler + knogler + vand) er den metaboliske motor. Fedtmassen er derimod n\u00e6sten inaktiv energim\u00e6ssigt. Konkret: <b>1&nbsp;kg muskel forbr\u00e6nder cirka 13&nbsp;kcal\/dag i hvile, 1&nbsp;kg fedt cirka 4&nbsp;kcal\/dag<\/b> (Heymsfield, M\u00fcller, Hall). Forholdet er 3 mod 1.<\/p>\n<p>Tag to m\u00e6nd p\u00e5 80&nbsp;kg og 180&nbsp;cm. Den f\u00f8rste har 12&nbsp;% fedtprocent (sportsud\u00f8ver, fedtfri masse 70,4&nbsp;kg). Den anden 28&nbsp;% (stillesiddende, fedtfri masse 57,6&nbsp;kg). P\u00e5 BMR beregnet via en ligning p\u00e5 fedtfri masse er forskellen i st\u00f8rrelsesordenen <b>275 kcal\/dag<\/b>. Mifflin-St Jeor giver dem alligevel samme tal: 1&thinsp;780 kcal. Det er den strukturelle fejl, der g\u00e5r ubem\u00e6rket hen gennem m\u00e5neder med et mislykket cut.<\/p>\n<p>V\u00e6rre endnu: ved langvarigt underskud falder din BMR ikke kun, fordi du vejer mindre (Hall 2008, M\u00fcller 2015). Den falder ogs\u00e5, fordi din krop aktiverer en <b>adaptation m\u00e9tabolique<\/b> : 5 til 25&nbsp;% mindre afh\u00e6ngigt af underskuddet og dets varighed. Uden fedtprocent OG uden modelleret tilpasning navigerer du i blinde.<\/p>\n<\/div>\n\n<!-- BodyScan r\u00e9sultat bodyfat 11% homme \u2014 ID 808, portrait max-width:220px -->\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/resultat-bodyfat-ia-homme-lean-app-1-514x1024.png\" alt=\"r\u00e9sultat bodyfat IA homme Lean, taux 11%\" width=\"514\" height=\"1024\" style=\"width:100%;height:auto;border-radius:24px;box-shadow:0 8px 32px rgba(0,0,0,0.15)\" loading=\"lazy\" decoding=\"async\">\n  <p class=\"bodyscan-cap\" style=\"max-width:220px;font-size:13px;line-height:1.5;text-align:center\"><b>AI BodyScan<\/b> : resultat fedtprocent 11&nbsp;%, pr\u00e6cision inden for 2&nbsp;%. Foto, 5 sekunder.<\/p>\n<\/div>\n\n<div class=\"body\">\n<p>L&rsquo;approche scientifique pour calculer un BMR plus pr\u00e9cis quand on a le bodyfat s&rsquo;appuie sur la <b>fedtfri masse (FFM, Fat-Free Mass)<\/b>. Den offentlige form af denne ligning, citeret siden 1980'erne i den fysiologiske litteratur, giver cirka 370 + 21,6 &times; fedtfri masse (kg). Leans <b>patenterede egenudviklede model<\/b> va plus loin : il int\u00e8gre une fonction d&rsquo;adaptation m\u00e9tabolique, l&rsquo;eau corporelle, le glycog\u00e8ne, et se recalibre via le BodyScan IA \u00e0 chaque pes\u00e9e.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  Vil du sammenligne de 3 formler p\u00e5 dine egne tal&nbsp;? <a href=\"https:\/\/lean-app.com\/da\/calcul-metabolisme-de-base\/\">Brug Leans beregner for basalstofskifte<\/a> (Harris-Benedict, Mifflin-St Jeor, tilgang p\u00e5 fedtfri masse).\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">06 &middot; Tre profiler, tre sandheder<\/span>L&rsquo;\u00e9cart Mifflin contre Lean grandit avec ta composition<\/h2>\n<p>Trois hommes de morphotypes diff\u00e9rents, calculs compar\u00e9s. Les chiffres viennent des trois formules sur 80&nbsp;kg \/ 180&nbsp;cm \/ 32&nbsp;ans, en ajustant seulement le bodyfat. Tu vois imm\u00e9diatement o\u00f9 Harris-Benedict et Mifflin-St Jeor se trompent.<\/p>\n\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>Profil sportif<\/h4>\n    <div class=\"meta\">32 ans &middot; 80&nbsp;kg &middot; 180&nbsp;cm &middot; 12&nbsp;% bodyfat &middot; masse maigre 70,4&nbsp;kg<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Harris-Benedict 1919<\/span><span class=\"v\">1&thinsp;855 kcal<\/span><\/div>\n      <div class=\"rw\"><span>Mifflin-St Jeor 1990<\/span><span class=\"v\">1&thinsp;780 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>Approche Lean (masse maigre)<\/span><span class=\"v\">1&thinsp;873 kcal<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">\u00c9cart Lean vs Mifflin : <b style=\"color:var(--pink)\">+93 kcal\/jour<\/b>. Sur 90 jours, c&rsquo;est pr\u00e8s de 10&thinsp;000 kcal \u00ab\u00a0oubli\u00e9s\u00a0\u00bb par les formules classiques.<\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>Profil moyen<\/h4>\n    <div class=\"meta\">32 ans &middot; 80&nbsp;kg &middot; 180&nbsp;cm &middot; 20&nbsp;% bodyfat &middot; masse maigre 64&nbsp;kg<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Harris-Benedict 1919<\/span><span class=\"v\">1&thinsp;855 kcal<\/span><\/div>\n      <div class=\"rw\"><span>Mifflin-St Jeor 1990<\/span><span class=\"v\">1&thinsp;780 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>Approche Lean (masse maigre)<\/span><span class=\"v\">1&thinsp;735 kcal<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">\u00c9cart Lean vs Mifflin : <b style=\"color:var(--pink)\">&minus;45 kcal\/jour<\/b>. Sur ce profil moyen, Mifflin colle bien (c&rsquo;est le profil sur lequel la formule a \u00e9t\u00e9 calibr\u00e9e en 1990). Tout \u00e9cart \u00e0 ce profil augmente l&rsquo;erreur.<\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>Profil s\u00e9dentaire<\/h4>\n    <div class=\"meta\">32 ans &middot; 80&nbsp;kg &middot; 180&nbsp;cm &middot; 28&nbsp;% bodyfat &middot; masse maigre 57,6&nbsp;kg<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Harris-Benedict 1919<\/span><span class=\"v\">1&thinsp;855 kcal<\/span><\/div>\n      <div class=\"rw\"><span>Mifflin-St Jeor 1990<\/span><span class=\"v\">1&thinsp;780 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>Approche Lean (masse maigre)<\/span><span class=\"v\">1&thinsp;597 kcal<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">\u00c9cart Lean vs Mifflin : <b style=\"color:var(--pink)\">&minus;183 kcal\/jour<\/b>. Mifflin surestime son BMR de 166 kcal. C&rsquo;est exactement pourquoi tant de profils en surpoids \u00ab\u00a0ne maigrissent pas malgr\u00e9 le d\u00e9ficit calcul\u00e9\u00a0\u00bb.<\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">07 &middot; Lean-motoren<\/span>S\u00e5dan beregner Lean din BMR (patenteret egenudviklet model)<\/h2>\n\n<div class=\"body\">\n<p>Lean bruger en patenteret egenudviklet model til at beregne din BMR. Den vigtigste inputdata er ikke din v\u00e6gt: det er din <b>masse maigre r\u00e9elle<\/b>, udledt af din fedtprocent m\u00e5lt med AI BodyScan. Fedtmassen ignoreres i beregningen af den metaboliske motor, fordi den er metabolisk inaktiv.<\/p>\n<p>Fire s\u00f8jler i Lean-modellen:<\/p>\n<ol style=\"margin:14px 0 14px 22px;padding:0;line-height:1.7\">\n  <li><b>AI BodyScan<\/b> : foto, 5 sekunder, pr\u00e6cision p\u00e5 DEXA-niveau p\u00e5 10&thinsp;000+ brugere. Lean udleder din reelle fedtfri masse af det.<\/li>\n  <li><b>Mod\u00e8le propri\u00e9taire brevet\u00e9<\/b> : anvender p\u00e5 din fedtfri masse en funktion, der integrerer en fin alderskorrektion, kropsvand og glykogen. Ikke en papirformel: en model, der l\u00e6rer af dine data.<\/li>\n  <li><b>Adaptation m\u00e9tabolique mod\u00e9lis\u00e9e<\/b> : konvention 100&nbsp;% = optimalt, 90&nbsp;% = 10&nbsp;% tilpasning. Koefficienten modulerer BMR ved langvarigt underskud (aldrig lagt til i TDEE-summen).<\/li>\n  <li><b>Kontinuerlig rekalibrering<\/b> : ved hver vejning, ved hver BodyScan, genberegnes BMR. Du laver ikke beregningen \u00e9n gang for alle: den lever med dig.<\/li>\n<\/ol>\n<p>Lean bruger ogs\u00e5 <b>gennemsnittet af de sidste 7 dages v\u00e6gt<\/b> (og ikke dagens v\u00e6gt) for at udj\u00e6vne udsving i vand og glykogen. Det undg\u00e5r, at et saltrigt m\u00e5ltid dagen f\u00f8r f\u00e5r din BMR til at springe kunstigt op eller ned.<\/p>\n<p>Derfor n\u00e6gter Lean at give dig et kaloriem\u00e5l, f\u00f8r din AI BodyScan er lavet. Ikke af lune. Af konsekvens: uden fedtprocent er BMR et statistisk gennemsnit. Med er det din BMR.<\/p>\n<\/div>\n\n<!-- Focus BMR \u00e9cran Lean \u2014 ID 832, portrait max-width:220px -->\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/focus-depense-metabolisme-bmr-lean-app-512x1024.png\" alt=\"Focus d\u00e9pense BMR dans l'application Lean\" width=\"512\" height=\"1024\" style=\"width:100%;height:auto;border-radius:24px;box-shadow:0 8px 32px rgba(0,0,0,0.15)\" loading=\"lazy\" decoding=\"async\">\n  <p class=\"bodyscan-cap\" style=\"max-width:220px;font-size:13px;line-height:1.5;text-align:center\"><b>Lean BMR<\/b> : beregnet p\u00e5 din reelle fedtfri masse, rekalibreret ved hver vejning.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  Vil du have din rigtige BMR p\u00e5 din reelle fedtprocent&nbsp;? <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-bmr\" target=\"_blank\" rel=\"noopener\">Installe Lean<\/a> og lav din f\u00f8rste BodyScan p\u00e5 5 sekunder. Uden papirformel.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">08 &middot; AI BodyScan<\/span>M\u00e5l fedtprocenten p\u00e5 5 sekunder for en pr\u00e6cis BMR<\/h2>\n\n<div class=\"body\">\n<p>Uden reel fedtprocent er selv den bedste ligning p\u00e5 fedtfri masse ubrugelig. Lean l\u00f8ser problemet med <b>AI BodyScan<\/b> : et foto forfra, 5 sekunders behandling, pr\u00e6cision i st\u00f8rrelsesordenen 2 fedtprocentpoint. Intet eksternt apparat, ingen impedansvejning, ingen DEXA-session.<\/p>\n<\/div>\n\n<!-- BodyScan homme seul \u2014 centr\u00e9 -->\n<div style=\"margin:32px auto;max-width:220px;text-align:center\">\n  <video src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/scan-corporel-bodyfat-ia-homme-lean-app.mp4\" autoplay muted loop playsinline style=\"width:100%;border-radius:18px;box-shadow:0 6px 24px rgba(0,0,0,0.12)\" aria-label=\"D\u00e9monstration BodyScan IA homme\"><\/video>\n  <p style=\"margin:8px 0 0;font-size:12px;color:var(--muted)\">BodyScan mand<\/p>\n<\/div>\n\n\n<div class=\"body\">\n<p><b>Optimale betingelser for en pr\u00e6cis BodyScan:<\/b><\/p>\n<ul style=\"margin:10px 0 10px 22px;padding:0;line-height:1.8\">\n  <li>Naturligt lys eller diffust lys, ingen slagskygge p\u00e5 kroppen<\/li>\n  <li>Normal vejrtr\u00e6kning, tr\u00e6k ikke maven ind, ingen sp\u00e6nding i mavemusklerne<\/li>\n  <li>Samme betingelser ved hver scanning (samme tidspunkt, samme lys, samme kameraafstand)<\/li>\n  <li>Ikke lige efter en tr\u00e6ning (muskelpump forfalsker m\u00e5lingen)<\/li>\n  <li>Kameraafstand: cirka 2 meter, hele kroppen i billedet<\/li>\n<\/ul>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">09 &middot; Metabolisk tilpasning<\/span>Den 5. komponent, der modulerer alt<\/h2>\n\n<div class=\"body\">\n<p>Den metaboliske tilpasning er ikke i TDEE-summen. Det er en <b>multiplikationskoefficient p\u00e5 BMR<\/b> som udl\u00f8ses ved langvarigt kalorieunderskud. Lean-konvention:<\/p>\n<ul style=\"margin:10px 0 14px 22px;padding:0;line-height:1.8\">\n  <li><b>100&nbsp;%<\/b> : ingen tilpasning, optimal BMR<\/li>\n  <li><b>90 til 98&nbsp;%<\/b> : let til moderat tilpasning, BMR s\u00e6nket med 2 til 10&nbsp;%<\/li>\n  <li><b>Under 90&nbsp;%<\/b> : tilbagevenden til vedligehold anbefales (diet break eller en uge p\u00e5 vedligehold)<\/li>\n<\/ul>\n<p>Dette f\u00e6nomen, m\u00e5lt af Hall (2008) og M\u00fcller (2015), forklarer plateauer under cut. Din krop \u00abg\u00f8r ikke modstand\u00bb mod v\u00e6gttabet ved magi: den s\u00e6nker simpelthen sin BMR for at kompensere for underskuddet. Uden modellering af denne koefficient bliver din beregnede TDEE mere og mere optimistisk uge efter uge.<\/p>\n<\/div>\n\n<!-- Graphique adaptation m\u00e9tabolique TDEE r\u00e9elle vs calcul\u00e9e \u2014 ID 778, paysage max-width:580px -->\n<div style=\"margin:36px auto;max-width:580px;text-align:center\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/graphique-adaptation-metabolique-tdee-reelle-calculee-1024x558.jpeg\" alt=\"Graphique adaptation m\u00e9tabolique : TDEE r\u00e9elle vs TDEE calcul\u00e9e sur une s\u00e8che longue\" width=\"1024\" height=\"558\" style=\"width:100%;height:auto;border-radius:12px;box-shadow:0 4px 20px rgba(0,0,0,0.08)\" loading=\"lazy\" decoding=\"async\">\n  <p style=\"margin:10px 0 0;font-size:13px;color:var(--muted);text-align:center\">Reel TDEE (m\u00e5lt) vs TDEE beregnet uden tilpasning. Forskellen vokser efter 4 til 6 ugers underskud.<\/p>\n<\/div>\n\n<!-- Suivi BMR adaptation paysage \u2014 ID 861, max-width:500px -->\n<div style=\"margin:32px auto;max-width:500px;text-align:center\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/suivi-bmr-adaptation-metabolique-lean-app-1024x432.png\" alt=\"Suivi BMR et adaptation m\u00e9tabolique dans l'application Lean, 1767 kcal\" width=\"1024\" height=\"432\" style=\"width:100%;height:auto;border-radius:12px;box-shadow:0 4px 20px rgba(0,0,0,0.08)\" loading=\"lazy\" decoding=\"async\">\n  <p style=\"margin:10px 0 0;font-size:13px;color:var(--muted);text-align:center\">Ugentlig BMR-opf\u00f8lgning med koefficient for metabolisk tilpasning i Lean.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  Lean er <b>den f\u00f8rste app i verden<\/b> til at modellere den metaboliske tilpasning i realtid. <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-bmr\" target=\"_blank\" rel=\"noopener\">Download Lean<\/a>.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">10 &middot; BMR-opf\u00f8lgning i Lean<\/span>Trendanalyse, 7-dages v\u00e6gt, kontinuerlig fedtprocent<\/h2>\n\n<div class=\"body\">\n<p>Lean beregner ikke din BMR \u00e9n gang for alle. Den opdaterer den ved hver vejning og hver BodyScan, med tre dedikerede sk\u00e6rme:<\/p>\n<\/div>\n\n<!-- Analyse tendance BMR \u2014 ID 760, portrait max-width:220px -->\n<div class=\"bodyscan-illust\" style=\"margin:36px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/analyse-tendance-metabolisme-base-bmr-lean-app-512x1024.png\" alt=\"Analyse tendance BMR hebdomadaire dans l'application Lean\" width=\"512\" height=\"1024\" style=\"width:100%;height:auto;border-radius:24px;box-shadow:0 8px 32px rgba(0,0,0,0.15)\" loading=\"lazy\" decoding=\"async\">\n  <p class=\"bodyscan-cap\" style=\"max-width:220px;font-size:13px;line-height:1.5;text-align:center\"><b>BMR-trend<\/b> : ugentlig graf, du ser tilpasningen tage form i realtid.<\/p>\n<\/div>\n\n\n<div class=\"body\">\n<p>Den daglige vejning i Lean bruger <b>det glidende gennemsnit af de sidste 7 dage<\/b> for at udj\u00e6vne de naturlige udsving i vand og glykogen. En varians p\u00e5 1 til 2&nbsp;kg fra den ene dag til den anden er normal og afspejler ikke den reelle kropssammens\u00e6tning. Det er dette gennemsnit, der f\u00f8der genberegningen af BMR, ikke morgenens r\u00e5 v\u00e6gt.<\/p>\n<\/div>\n\n<!-- Poids 2 colonnes: saisie + suivi bodyfat -->\n<div style=\"margin:36px auto;display:grid;grid-template-columns:1fr 1fr;gap:16px;max-width:480px\">\n  <div style=\"text-align:center\">\n    <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/saisir-poids-journalier-calendrier-lean-app-510x1024.png\" alt=\"Saisir poids journalier avec calendrier dans l'application Lean\" width=\"510\" height=\"1024\" style=\"width:100%;height:auto;border-radius:20px;box-shadow:0 6px 24px rgba(0,0,0,0.12)\" loading=\"lazy\" decoding=\"async\">\n    <p style=\"margin:8px 0 0;font-size:12px;color:var(--muted)\">Automatisk 7-dages gennemsnit<\/p>\n  <\/div>\n  <div style=\"text-align:center\">\n    <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/suivi-evolution-poids-bodyfat-lean-app-512x1024.png\" alt=\"Suivi \u00e9volution poids et bodyfat dans l'application Lean\" width=\"512\" height=\"1024\" style=\"width:100%;height:auto;border-radius:20px;box-shadow:0 6px 24px rgba(0,0,0,0.12)\" loading=\"lazy\" decoding=\"async\">\n    <p style=\"margin:8px 0 0;font-size:12px;color:var(--muted)\">V\u00e6gt + fedtprocent: fedt eller muskel?<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">11 &middot; Komplet TDEE<\/span>Samlet kalorieforbrug fra din BMR<\/h2>\n\n<div class=\"body\">\n<p>N\u00e5r din BMR er pr\u00e6cis, l\u00e6gger de tre andre TDEE-komponenter sig ovenp\u00e5:<\/p>\n<ul style=\"margin:10px 0 14px 22px;padding:0;line-height:1.8\">\n  <li><b>NEAT<\/b> (Non-Exercise Activity Thermogenesis): dine skridt og aktiviteter uden for sport. Lean m\u00e5ler den via den indbyggede skridtt\u00e6ller.<\/li>\n  <li><b>EAT<\/b> (Exercise Activity Thermogenesis): dine trackede tr\u00e6ningspas. Lean lader dig registrere intensitet og type af tr\u00e6ning for en pr\u00e6cis beregning.<\/li>\n  <li><b>TEF<\/b> (Thermic Effect of Food): energien brugt p\u00e5 ford\u00f8jelse. Beregnet automatisk ud fra de indtastede makroer.<\/li>\n<\/ul>\n<\/div>\n\n<!-- TDEE 2 colonnes: analyse + s\u00e9ance -->\n<div style=\"margin:36px auto;display:grid;grid-template-columns:1fr 1fr;gap:16px;max-width:480px\">\n  <div style=\"text-align:center\">\n    <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/analyse-depense-calorique-tdee-lean-app-514x1024.png\" alt=\"Analyse d\u00e9pense calorique TDEE dans l'application Lean\" width=\"514\" height=\"1024\" style=\"width:100%;height:auto;border-radius:20px;box-shadow:0 6px 24px rgba(0,0,0,0.12)\" loading=\"lazy\" decoding=\"async\">\n    <p style=\"margin:8px 0 0;font-size:12px;color:var(--muted)\">TDEE = BMR + NEAT + EAT + TEF i realtid<\/p>\n  <\/div>\n  <div style=\"text-align:center\">\n    <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/enregistrer-seance-musculation-intensite-lean-app-520x1024.png\" alt=\"Enregistrer s\u00e9ance musculation avec intensit\u00e9 dans l'application Lean\" width=\"520\" height=\"1024\" style=\"width:100%;height:auto;border-radius:20px;box-shadow:0 6px 24px rgba(0,0,0,0.12)\" loading=\"lazy\" decoding=\"async\">\n    <p style=\"margin:8px 0 0;font-size:12px;color:var(--muted)\">Styrketr\u00e6ning: intensitet \u2192 pr\u00e6cis EAT<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">12 &middot; Strategier<\/span>BMR og angrebsplan efter dit m\u00e5l<\/h2>\n<p>N\u00e5r din pr\u00e6cise BMR er kendt, er den praktiske anvendelse direkte. Tre tilf\u00e6lde, tre beregningsh\u00e5ndtag.<\/p>\n\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>Cut (fedttab)<\/h4>\n    <div class=\"meta\">M\u00e5l: moderat kalorieunderskud, bevarelse af muskler<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>M\u00e5lindtag<\/span><span class=\"v\">TDEE &minus; 20&nbsp;%<\/span><\/div>\n      <div class=\"rw\"><span>Tilpasning at holde \u00f8je med<\/span><span class=\"v\">5 til 15&nbsp;% af BMR<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean-rekalibrering<\/span><span class=\"v\">Ugentlig (vejning + BodyScan)<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Underskuddet vist af MyFitnessPal p\u00e5 Mifflin uden fedtprocent kan v\u00e6re forkert med <b style=\"color:var(--pink)\">200 til 400 kcal\/dag<\/b>. Detaljeret v\u00e6rkt\u00f8j: <a href=\"https:\/\/lean-app.com\/da\/calculateur-deficit-calorique\/\" style=\"text-decoration:underline\">calculateur de d\u00e9ficit calorique<\/a>.<\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>Bulk (muskelopbygning)<\/h4>\n    <div class=\"meta\">M\u00e5l: kontrolleret overskud, minimalt fedtoptag<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>M\u00e5lindtag<\/span><span class=\"v\">TDEE + 10 til 15&nbsp;%<\/span><\/div>\n      <div class=\"rw\"><span>Risiko uden pr\u00e6cis BMR<\/span><span class=\"v\">For stort overskud (un\u00f8dvendigt fedt)<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean-rekalibrering<\/span><span class=\"v\">Ugentlig (kontrol af fedtfri masse)<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Et rent bulk kr\u00e6ver, at man adskiller den vundne fedtfri masse fra fedtmassen. Leans ugentlige AI BodyScan viser dig det, uden medicinsk billeddiagnostik.<\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>Vedligehold \/ recomp<\/h4>\n    <div class=\"meta\">M\u00e5l: sammens\u00e6tningen forbedres ved stabil v\u00e6gt<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>M\u00e5lindtag<\/span><span class=\"v\">TDEE &plusmn; 0<\/span><\/div>\n      <div class=\"rw\"><span>N\u00f8gleopf\u00f8lgning<\/span><span class=\"v\">Fedtprocent &darr;, fedtfri masse &uarr;<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean-rekalibrering<\/span><span class=\"v\">Daglig, live-balance<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Kropsrekomposition kan ikke ses p\u00e5 v\u00e6gten. Den ses p\u00e5 fedtprocenten. Uden BodyScan er du blind.<\/div>\n  <\/div>\n<\/div>\n\n\n<h2 class=\"sect\"><span class=\"num\">13 &middot; Vejledninger<\/span>S\u00e5dan bruger du Lean til din BMR<\/h2>\n\n<div class=\"body\">\n<p>To videoer til at komme konkret i gang:<\/p>\n<\/div>\n\n<div style=\"margin:28px 0;display:flex;flex-direction:column;gap:20px\">\n  <div>\n    <div class=\"yt-facade\" role=\"button\" tabindex=\"0\" data-vid=\"f6mZfW1sxqw\" data-t=\"COMMENT COMPTER SES CALORIES AVEC LEAN !\" aria-label=\"Lire la vid\u00e9o : COMMENT COMPTER SES CALORIES AVEC LEAN !\" style=\"position:relative;width:100%;max-width:600px;aspect-ratio:16\/9;border-radius:12px;display:block;margin:0 auto;cursor:pointer;background:#000 url('https:\/\/i.ytimg.com\/vi\/f6mZfW1sxqw\/hqdefault.jpg') center\/cover no-repeat\" onclick=\"var f=document.createElement('iframe');f.width='100%';f.style.cssText='max-width:600px;aspect-ratio:16\/9;border:none;border-radius:12px;display:block;margin:0 auto';f.src='https:\/\/www.youtube.com\/embed\/'+this.dataset.vid+'?autoplay=1';f.allow='autoplay; encrypted-media';f.allowFullscreen=true;f.title=this.dataset.t;this.replaceWith(f)\"><span style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:68px;height:48px;background:rgba(255,45,110,.95);border-radius:14px;display:flex;align-items:center;justify-content:center;box-shadow:0 8px 24px rgba(0,0,0,.35)\"><span style=\"width:0;height:0;border-style:solid;border-width:10px 0 10px 17px;border-color:transparent transparent transparent #fff;display:block;margin-left:3px\"><\/span><\/span><\/div>\n    <p style=\"margin:10px 0 0;font-size:13px;color:var(--muted);text-align:center\">Komplet vejledning: t\u00e6l dine kalorier med Lean, fra A til Z.<\/p>\n  <\/div>\n  <div>\n    <div class=\"yt-facade\" role=\"button\" tabindex=\"0\" data-vid=\"wtg6vKi-IhM\" data-t=\"Comment j'ai DOUBL\u00c9 ma d\u00e9pense calorique pour PERDRE DU GRAS\" aria-label=\"Lire la vid\u00e9o : Comment j'ai DOUBL\u00c9 ma d\u00e9pense calorique pour PERDRE DU GRAS\" style=\"position:relative;width:100%;max-width:600px;aspect-ratio:16\/9;border-radius:12px;display:block;margin:0 auto;cursor:pointer;background:#000 url('https:\/\/i.ytimg.com\/vi\/wtg6vKi-IhM\/hqdefault.jpg') center\/cover no-repeat\" onclick=\"var f=document.createElement('iframe');f.width='100%';f.style.cssText='max-width:600px;aspect-ratio:16\/9;border:none;border-radius:12px;display:block;margin:0 auto';f.src='https:\/\/www.youtube.com\/embed\/'+this.dataset.vid+'?autoplay=1';f.allow='autoplay; encrypted-media';f.allowFullscreen=true;f.title=this.dataset.t;this.replaceWith(f)\"><span style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:68px;height:48px;background:rgba(255,45,110,.95);border-radius:14px;display:flex;align-items:center;justify-content:center;box-shadow:0 8px 24px rgba(0,0,0,.35)\"><span style=\"width:0;height:0;border-style:solid;border-width:10px 0 10px 17px;border-color:transparent transparent transparent #fff;display:block;margin-left:3px\"><\/span><\/span><\/div>\n    <p style=\"margin:10px 0 0;font-size:13px;color:var(--muted);text-align:center\">S\u00e5dan fordobler du dit kalorieforbrug ved at optimere hver TDEE-komponent.<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">14 &middot; Pyramiden<\/span>BMR i bunden af Leans Progressionspyramide<\/h2>\n\n<div class=\"body\">\n<p>I Leans filosofi er BMR ikke toppen af angrebsplanen, det er <b>fundamentet<\/b>. <b>Pyramide de Progression<\/b> rangordner det, der virkelig t\u00e6ller for et vellykket cut: vedholdenhed &gt; kaloriem\u00e5l &gt; skridt. Og bag kaloriem\u00e5let ligger din TDEE, alts\u00e5 din BMR.<\/p>\n<p>S\u00e5 l\u00e6nge din BMR er forkert, er hele planen forkert. Det er grunden til, at Lean n\u00e6gter at give et m\u00e5l uden AI BodyScan. Det er ogs\u00e5 derfor, genberegning af din BMR ved hver vejning (alts\u00e5 kontinuerligt) er den eneste m\u00e5de at undg\u00e5 plateauet p\u00e5.<\/p>\n<\/div>\n\n<div class=\"pyramid\" aria-label=\"Leans Progressionspyramide\">\n  <div class=\"level l1\"><span>Vedholdenhed<\/span><span class=\"k\">Bund<\/span><\/div>\n  <div class=\"level l2\"><span>Kaloriem\u00e5l (pr\u00e6cis BMR)<\/span><span class=\"k\">Etage 2<\/span><\/div>\n  <div class=\"level l3\"><span>Skridt \/ daglig NEAT<\/span><span class=\"k\">Etage 3<\/span><\/div>\n  <div class=\"level l4\"><span>Makron\u00e6ringsstoffer<\/span><span class=\"k\">Top<\/span><\/div>\n<\/div>\n<div class=\"pyramid-cap\">Spring ikke trin over. En pr\u00e6cis BMR p\u00e5 reel fedtprocent er etage 2. Men hvis du ikke logger regelm\u00e6ssigt, nytter det ikke at optimere makroerne p\u00e5 procenten.<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">15 &middot; FAQ<\/span>Alt du sp\u00f8rger dig selv om basalstofskiftet<\/h2>\n\n<details class=\"faq\"><summary>Hvad betyder BMR&nbsp;?<\/summary><div class=\"faq-body\"><p>BMR er forkortelsen for Basal Metabolic Rate, \u00abbasalstofskifte\u00bb p\u00e5 dansk. Det betegner den minimale energi, i kcal per dag, som din organisme bruger i fuldst\u00e6ndig hvile for at sikre sine vitale funktioner. Det er den f\u00f8rste byggesten i ligningen TDEE&nbsp;= BMR&nbsp;+ NEAT&nbsp;+ EAT&nbsp;+ TEF.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Hvad er basalstofskiftet?<\/summary><div class=\"faq-body\"><p>Basalstofskiftet, eller BMR (Basal Metabolic Rate), er den minimale energi, din krop forbr\u00e6nder i hvile for at holde sine vitale funktioner k\u00f8rende (hjerte, hjerne, nyrer, lever, vejrtr\u00e6kning, temperaturregulering). Det m\u00e5les fastende, liggende, i termisk neutralitet. Det udg\u00f8r 60 til 75&nbsp;% af dit samlede forbrug (TDEE) hos de fleste voksne.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Hvordan beregnes BMR pr\u00e6cist?<\/summary><div class=\"faq-body\"><p>Der findes fire familier af ligninger. Harris-Benedict 1919 og Mifflin-St Jeor 1990 beregner ud fra v\u00e6gt, h\u00f8jde, alder og k\u00f8n (hurtige, men upr\u00e6cise p\u00e5 muskul\u00f8se eller stillesiddende profiler). Ligningerne p\u00e5 fedtfri masse (offentlig form 370 + 21,6 &times; FFM) beregner ud fra den reelle fedtfri masse (mere pr\u00e6cise, men kr\u00e6ver fedtprocenten). Leans patenterede egenudviklede model bygger p\u00e5 den reelle fedtfri masse m\u00e5lt med AI BodyScan, integrerer den metaboliske tilpasning og rekalibrerer sig uge efter uge.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Hvilken formel er den mest pr\u00e6cise for BMR?<\/summary><div class=\"faq-body\"><p>Den mest pr\u00e6cise formel er den, der bygger p\u00e5 den reelle fedtfri masse. Uden fedtprocent forbliver Mifflin-St Jeor 1990 den bedste offentlige tiln\u00e6rmelse (&plusmn;10 % p\u00e5 70 % af profilerne). Med fedtprocent er en ligning p\u00e5 fedtfri masse af typen 370 + 21,6 &times; FFM mere pr\u00e6cis. Leans patenterede egenudviklede model forfiner yderligere ved at integrere den metaboliske tilpasning og den kontinuerlige rekalibrering.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Hvilken teoretisk model bruger Lean til BMR?<\/summary><div class=\"faq-body\"><p>Lean bruger en egenudviklet model udviklet af Leans F&amp;U-team, patenteret i 2024. Den bygger hverken p\u00e5 Harris-Benedict 1919 eller Mifflin-St Jeor 1990: den beregner ud fra den reelle fedtfri masse m\u00e5lt med AI BodyScan, med en fin alderskorrektion, en modellering af kropsvand og glykogen og en koefficient for metabolisk tilpasning. Modellen rekalibrerer sig kontinuerligt ved hver vejning og hver BodyScan.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Hvorfor falder min BMR, n\u00e5r jeg taber mig?<\/summary><div class=\"faq-body\"><p>Af to grunde. F\u00f8rste, fysiske grund: du vejer mindre, s\u00e5 du har mindre fedtfri masse at vedligeholde, s\u00e5 den mekaniske BMR falder. Anden, fysiologiske grund: din krop aktiverer en metabolisk tilpasning ved langvarigt kalorieunderskud, som bremser din BMR 5 til 25&nbsp;% under dens forventede v\u00e6rdi (Hall 2008, M\u00fcller 2015). Uden modellering af tilpasningen undervurderer du det reelle fald i din BMR under et langt cut.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Hvad er de optimale betingelser for en BodyScan?<\/summary><div class=\"faq-body\"><p>For en pr\u00e6cis m\u00e5ling: naturligt eller diffust lys uden slagskygge p\u00e5 kroppen; normal vejrtr\u00e6kning, ingen sp\u00e6nding i mavemusklerne; samme betingelser ved hver scanning (samme tidspunkt, samme lys, samme kameraafstand p\u00e5 cirka 2 meter); undg\u00e5 at scanne lige efter styrketr\u00e6ning (pumpen f\u00e5r midlertidigt musklerne til at svulme op og forfalsker m\u00e5lingen). Regelm\u00e6ssighed i betingelserne t\u00e6ller lige s\u00e5 meget som kvaliteten af en enkelt scanning.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Er BMR forskellig hos m\u00e6nd og kvinder?<\/summary><div class=\"faq-body\"><p>Ja. Ved samme v\u00e6gt, h\u00f8jde og alder har kvinder i gennemsnit 8 til 12 % mindre fedtfri masse end m\u00e6nd (hormonel og morfologisk forskel). Deres BMR er derfor strukturelt lavere, i st\u00f8rrelsesordenen 150 til 250 kcal\/dag. De to klassiske formler har en forskellig k\u00f8nskonstant. I Lean er det den m\u00e5lte fedtfri masse, der taler, uafh\u00e6ngigt af k\u00f8n.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Combien de fois faut-il recalculer son BMR ?<\/summary><div class=\"faq-body\"><p>Leans anbefaling&nbsp;: <b>\u00e9n BodyScan om ugen<\/b> og <b>mindst to vejninger om ugen<\/b>. Det er den rytme, der giver algoritmen tilstr\u00e6kkelige data til at rekalibrere din BMR kontinuerligt uden statistisk st\u00f8j. Lean laver genberegningen automatisk ved hver vejning og hver BodyScan, ved hj\u00e6lp af det glidende gennemsnit af de sidste 7 dage for at udj\u00e6vne udsving i vand og glykogen. Hvis din kropssammens\u00e6tning har v\u00e6ret stabil i 4 til 6 uger, forbliver BMR ogs\u00e5 stabil.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>BMR vs hvilestofskifte (REE): hvad er forskellen?<\/summary><div class=\"faq-body\"><p>BMR (Basal Metabolic Rate) m\u00e5les fastende, liggende, i termisk neutralitet. REE (Resting Energy Expenditure) m\u00e5les i hvile, men under lidt mindre strenge betingelser. I praksis er REE \u2248 BMR + 3 til 10 %. Forbruger-apps og online-beregnere blander ofte de to begreber sammen. Lean bruger BMR.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Kan man \u00f8ge sin BMR naturligt?<\/summary><div class=\"faq-body\"><p>Ja. Det eneste seri\u00f8se h\u00e5ndtag er <b>at \u00f8ge den fedtfri masse<\/b> (styrketr\u00e6ning + tilstr\u00e6kkeligt proteinindtag). Hvert kilo muskel, du vinder, l\u00e6gger cirka 13 kcal\/dag til din BMR. Koffein, kolde bade, \u00abstofskifte-boost\u00bb-di\u00e6ter: forbig\u00e5ende effekter p\u00e5 nogle titals kcal over nogle timer, ubetydelige mod 1 kg muskel, der betaler 365 dage om \u00e5ret.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>I hvilken alder begynder BMR at falde?<\/summary><div class=\"faq-body\"><p>Ideen om et line\u00e6rt fald fra 25-\u00e5rsalderen er en myte. Pontzers studie (Science 2021, 6&thinsp;500 fors\u00f8gspersoner) viste, at BMR justeret for fedtfri masse forbliver stabil fra 20 til 60 \u00e5r og derefter begynder at falde med cirka 0,7&nbsp;% om \u00e5ret. Det, der i praksis \u00e6ndrer sig med alderen, er den fedtfri masse, der aftager (sarkopeni), hvis man ikke vedligeholder musklerne. Det er sarkopenien, der f\u00e5r BMR til at falde, ikke alderen direkte.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Hvilken BMR til hvilket m\u00e5l (cut, bulk, vedligehold)?<\/summary><div class=\"faq-body\"><p>BMR \u00e6ndrer sig ikke efter m\u00e5let: det er en fysiologisk data om din krop. Det, der \u00e6ndrer sig, er m\u00e5lkalorieindtaget. Cut: TDEE &minus; 20 % (alts\u00e5 BMR + NEAT + EAT + TEF &minus; 20 %). Bulk: TDEE + 10 til 15 %. Vedligehold\/recomp: TDEE &plusmn; 0. I alle tilf\u00e6lde forplanter den indledende fejl p\u00e5 BMR sig til kaloriem\u00e5let. Derfor er BMR-pr\u00e6cisionen ikke til forhandling.<\/p><\/div><\/details>\n\n<div class=\"sources\">\n  <h4>Sources scientifiques<\/h4>\n  <ol>\n    <li>Mifflin MD, St Jeor ST, Hill LA, Scott BJ, Daugherty SA, Koh YO. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990 Feb;51(2):241-7. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" target=\"_blank\" rel=\"noopener\">PubMed 2305711<\/a>.<\/li>\n    <li>Harris JA, Benedict FG. A Biometric Study of Human Basal Metabolism. Proc Natl Acad Sci USA. 1918 Dec;4(12):370-3.<\/li>\n    <li>Frankenfield DC. Bias and accuracy of resting metabolic rate equations in non-obese and obese adults. Clin Nutr. 2013;32(6):976-82. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23631843\/\" target=\"_blank\" rel=\"noopener\">PubMed 23631843<\/a>.<\/li>\n    <li>M\u00fcller MJ, Bosy-Westphal A. Adaptive thermogenesis with weight loss in humans. Obesity. 2013 Feb;21(2):218-28. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26399868\/\" target=\"_blank\" rel=\"noopener\">PubMed 26399868<\/a>.<\/li>\n    <li>Hall KD. What is the required energy deficit per unit weight loss? Int J Obes. 2008;32(3):573-6. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17848938\/\" target=\"_blank\" rel=\"noopener\">PubMed 17848938<\/a>.<\/li>\n    <li>Pontzer H, Yamada Y, Sagayama H, et al. Daily energy expenditure through the human life course. Science. 2021;373(6556):808-812. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34385400\/\" target=\"_blank\" rel=\"noopener\">PubMed 34385400<\/a>.<\/li>\n    <li>Heymsfield SB, Smith B, Wong M, et al. Multicomponent density model: a parsimonious approach to assessing body composition. Obesity Reviews. 2015. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33442121\/\" target=\"_blank\" rel=\"noopener\">PubMed 33442121<\/a>.<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"get-band\">\n  <h3>Beregn din BMR p\u00e5 din reelle fedtprocent<\/h3>\n  <p>AI BodyScan p\u00e5 5 sekunder. Patenteret egenudviklet model. Kontinuerlig rekalibrering. Uden formel fra 1919 eller 1990. Gratis download, 7 dages pr\u00f8veperiode p\u00e5 \u00e5rsabonnementet.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-bmr\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" loading=\"lazy\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-bmr\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" loading=\"lazy\"><\/a>\n  <\/div>\n<\/div>\n\n\n<\/main>\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"FAQPage\",\"@id\":\"https:\/\/lean-app.com\/metabolisme-de-base-v2\/#faq\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Qu'est-ce que le m\u00e9tabolisme de base ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le m\u00e9tabolisme de base, ou BMR (Basal Metabolic Rate), est l'\u00e9nergie minimale que ton corps br\u00fble au repos pour faire tourner ses fonctions vitales (coeur, cerveau, reins, foie, respiration, maintien de la temp\u00e9rature). Il repr\u00e9sente 60 \u00e0 75 % de ta d\u00e9pense totale (TDEE).\"}},{\"@type\":\"Question\",\"name\":\"Quel mod\u00e8le th\u00e9orique utilise Lean pour le BMR ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lean utilise un mod\u00e8le propri\u00e9taire d\u00e9velopp\u00e9 par l'\u00e9quipe R&D Lean, brevet\u00e9 en 2024. Il ne s'appuie ni sur Harris-Benedict 1919 ni sur Mifflin-St Jeor 1990 : il calcule depuis la masse maigre r\u00e9elle mesur\u00e9e par BodyScan IA, avec correction d'\u00e2ge fine, mod\u00e9lisation de l'eau corporelle et du glycog\u00e8ne, et un coefficient d'adaptation m\u00e9tabolique.\"}},{\"@type\":\"Question\",\"name\":\"Quelles sont les conditions optimales pour faire un BodyScan ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lumi\u00e8re naturelle ou diffuse sans ombre port\u00e9e ; respiration normale, pas de contraction des abdominaux ; m\u00eames conditions \u00e0 chaque scan (m\u00eame heure, m\u00eame lumi\u00e8re, m\u00eame distance cam\u00e9ra d'environ 2 m\u00e8tres) ; \u00e9vite de scanner juste apr\u00e8s une s\u00e9ance de musculation.\"}},{\"@type\":\"Question\",\"name\":\"Pourquoi mon BMR baisse-t-il quand je perds du poids ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pour deux raisons : physique (moins de masse maigre \u00e0 entretenir) et physiologique (adaptation m\u00e9tabolique, Hall 2008, M\u00fcller 2015 : 5 \u00e0 25 % de baisse du BMR en d\u00e9ficit prolong\u00e9).\"}},{\"@type\":\"Question\",\"name\":\"Peut-on augmenter son BMR naturellement ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui, en augmentant la masse maigre via le renforcement musculaire et un apport prot\u00e9ique suffisant. 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Pourquoi Mifflin se trompe en ignorant ton activit\u00e9.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/effet-thermique-des-aliments\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">TEF: madens termiske effekt ud fra dine makroer <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">10% de TDEE en moyenne, 25% si haute prot. M\u00e9thode de calcul Lean.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/eat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">EAT : ta d\u00e9pense sportive vraie, s\u00e9ance par s\u00e9ance <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Les MET corrects, le pi\u00e8ge du double comptage, ce que Garmin et MyFitnessPal ratent.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Meilleures applications pour compter les calories en 2026 : 8 apps test\u00e9es <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/alternative-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Quelle alternative \u00e0 MyFitnessPal en 2026 ? 5 apps test\u00e9es <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Comparatif honn\u00eate, pr\u00e9cision TDEE, ergonomie.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/calcul-metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Calcul du m\u00e9tabolisme de base : la formule la plus pr\u00e9cise (2026) <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Harris-Benedict 1919 vs Mifflin 1990 vs Lean bodyfat-aware.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/da\/calculateur-adaptation-metabolique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Calculateur d&rsquo;adaptation m\u00e9tabolique : ton m\u00e9tabolisme a-t-il ralenti ? <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Coefficient 100 \u00e0 0 %, BMR adapt\u00e9 en kcal\/jour, et quand faire un diet break.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Tout sur le m\u00e9tabolisme de base (BMR) : d\u00e9finition, \u00e9quation TDEE, histoire des formules (Harris-Benedict, Mifflin-St Jeor, \u00e9quations sur masse maigre, mod\u00e8le propri\u00e9taire brevet\u00e9 Lean), pourquoi le bodyfat change tout, strat\u00e9gies s\u00e8che\/bulk\/recomp.<\/p>","protected":false},"author":1,"featured_media":1545,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comparateurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Basalstofskifte: alt du skal vide for at beregne det pr\u00e6cist (BMR forklaret) - Lean<\/title>\n<meta name=\"description\" content=\"Le m\u00e9tabolisme de base (BMR) repr\u00e9sente 60 \u00e0 75 % de ta d\u00e9pense. 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