{"id":1945,"date":"2026-08-22T18:34:26","date_gmt":"2026-08-22T18:34:26","guid":{"rendered":"https:\/\/lean-app.com\/widget-calculateur-neat\/"},"modified":"2026-09-01T07:24:37","modified_gmt":"2026-09-01T07:24:37","slug":"widget-calculateur-neat","status":"publish","type":"post","link":"https:\/\/lean-app.com\/da\/widget-calculateur-neat\/","title":{"rendered":"NEAT-beregnerwidget: integrer den gratis p\u00e5 dit websted"},"content":{"rendered":"<div id=\"lvm-shell\" class=\"force-show\">\n<style>\nbody.postid-1945 #lvm-shell{--pink:#FF2D6E;--ink:#0E0E10;--muted:#6E6E73;--rule:#E8E6DF;font-family:-apple-system,BlinkMacSystemFont,\"SF Pro Text\",\"Segoe UI\",Roboto,Arial,sans-serif;color:var(--ink);line-height:1.6}\nbody.postid-1945 #lvm-shell .wrap{max-width:760px;margin:0 auto;padding:0 20px}\nbody.postid-1945 #lvm-shell h1{font-size:40px;font-weight:800;letter-spacing:-.025em;line-height:1.1;margin:26px 0 12px}\nbody.postid-1945 #lvm-shell h2{font-size:26px;font-weight:700;letter-spacing:-.02em;margin:38px 0 12px}\nbody.postid-1945 #lvm-shell p{margin:0 0 15px;font-size:17px}\nbody.postid-1945 #lvm-shell .dek{font-size:20px;color:var(--muted);margin-bottom:22px}\nbody.postid-1945 #lvm-shell .kicker{font-size:12px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--pink)}\nbody.postid-1945 #lvm-shell pre{background:#0E0E10;color:#E8E6DF;padding:16px 18px;border-radius:11px;overflow-x:auto;font-size:13px;line-height:1.6;margin:14px 0}\nbody.postid-1945 #lvm-shell .demo{border:1px solid var(--rule);border-radius:14px;padding:12px;margin:20px 0;background:#FAFAF8}\nbody.postid-1945 #lvm-shell ul{margin:0 0 16px 20px}\nbody.postid-1945 #lvm-shell li{margin-bottom:8px;font-size:16px}\nbody.postid-1945 #lvm-shell .note{font-size:14px;color:var(--muted);border-left:3px solid var(--pink);padding-left:14px;margin:18px 0}\n<\/style>\n<main class=\"wrap\">\n<div class=\"kicker\">V\u00e6rkt\u00f8j til fri brug<\/div>\n<h1>Integrer NEAT-beregneren p\u00e5 dit websted<\/h1>\n<p class=\"dek\">En gratis beregner, uden registrering, som du kan tilf\u00f8je til din blog eller dit websted med \u00e9n kodelinje.<\/p>\n\n<p>NEAT (Non-Exercise Activity Thermogenesis) er den mest variable byggesten i kalorieforbruget&nbsp;: op til 700&nbsp;kcal om dagen i forskel mellem to personer med samme v\u00e6gt (Levine 2005). De fleste online-beregnere estimerer den med en erkl\u00e6ret aktivitetsfaktor. Denne tager udelukkende udgangspunkt i m\u00e5linger&nbsp;: v\u00e6gt, h\u00f8jde, fedtmasse og reelt antal skridt.<\/p>\n\n<h2>Demonstration<\/h2>\n<div class=\"demo\">\n<iframe src=\"https:\/\/lean-app.com\/widget\/neat\/\" width=\"100%\" height=\"720\" style=\"border:0\" loading=\"lazy\" title=\"NEAT-beregner\"><\/iframe>\n<\/div>\n\n<h2>Integrationskoden<\/h2>\n<p>Kopier og inds\u00e6t denne linje i din artikel, hvor du vil have beregneren vist&nbsp;:<\/p>\n<pre>&lt;iframe src=\"https:\/\/lean-app.com\/widget\/neat\/\" width=\"100%\" height=\"720\" style=\"border:0;max-width:560px\" loading=\"lazy\" title=\"NEAT-beregner\"&gt;&lt;\/iframe&gt;<\/pre>\n\n<h2>Det, du kan g\u00f8re med den<\/h2>\n<ul>\n<li><strong>Fri og gratis brug<\/strong>, ogs\u00e5 p\u00e5 et kommercielt websted, uden at bede os om tilladelse.<\/li>\n<li><strong>Intet tredjepartsscript<\/strong> indl\u00e6st hos dig&nbsp;: beregneren lever i en isoleret iframe, den g\u00f8r ikke din side langsommere og s\u00e6tter ingen reklamecookie.<\/li>\n<li><strong>Responsiv<\/strong>&nbsp;: den tilpasser sig bredden af dit indhold, op til 560&nbsp;px.<\/li>\n<li><strong>Ingen registrering p\u00e5kr\u00e6vet<\/strong> af dine l\u00e6sere for at f\u00e5 deres resultat.<\/li>\n<\/ul>\n\n<div class=\"note\">Eneste betingelse&nbsp;: behold kreditlinket til lean-app.com synligt under beregneren. Det er det, der g\u00f8r det muligt for os at holde den gratis.<\/div>\n\n<h2>Den anvendte formel<\/h2>\n<p>Den er offentlig, du kan kontrollere den&nbsp;:<\/p>\n<ul>\n<li>Estimeret skridtl\u00e6ngde = 0,414 &times; h\u00f8jde<\/li>\n<li>Omkostning per skridt = v\u00e6gt &times; skridtl\u00e6ngde &times; 0,000722 (afledt af 3,3&nbsp;MET, Ainsworths kompendium 2011)<\/li>\n<li>NEAT fra skridt = omkostning per skridt &times; antal skridt<\/li>\n<li>Fedtfri masse = v\u00e6gt &times; (1 &minus; fedtmasse)<\/li>\n<li>Basalstofskifte = 370 + 21,6 &times; fedtfri masse<\/li>\n<\/ul>\n<p>Resultaterne er identiske med dem fra vores <a href=\"https:\/\/lean-app.com\/da\/calculateur-neat\/\">komplette NEAT-beregner<\/a>, som desuden detaljerer NEAT's andel af forbruget uden for sport og giver pejlem\u00e6rker per skridtvolumen.<\/p>\n\n<h2>Ofte stillede sp\u00f8rgsm\u00e5l<\/h2>\n<details class=\"faq\"><summary>Er widgetten virkelig gratis&nbsp;?<\/summary><div class=\"faq-body\"><p>Ja, uden betingelser eller trafikgr\u00e6nse. Der findes ingen betalt version, ingen konto at oprette, ingen visningskvote.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>G\u00f8r den mit websted langsommere&nbsp;?<\/summary><div class=\"faq-body\"><p>Nej. Beregneren indl\u00e6ses med <em>lazy loading<\/em> i en isoleret iframe&nbsp;: den indl\u00e6ses f\u00f8rst, n\u00e5r l\u00e6seren n\u00e5r ned til den, og den k\u00f8rer ingen scripts p\u00e5 din side.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Kan jeg \u00e6ndre farverne&nbsp;?<\/summary><div class=\"faq-body\"><p>Widgetten leveres, som den er, for at sikre konsistens i de viste resultater. Har du brug for en skr\u00e6ddersyet integration, s\u00e5 skriv til os fra webstedets supportside.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Hvor kommer de videnskabelige data fra&nbsp;?<\/summary><div class=\"faq-body\"><p>Fra Ainsworths kompendium 2011 for gangens energiomkostning i MET, og fra Levines arbejder (2002, 2005) om NEAT's omfang og variabilitet. Den komplette formel er offentliggjort ovenfor.<\/p><\/div><\/details>\n<\/main>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Un calculateur NEAT gratuit et sans inscription \u00e0 int\u00e9grer en une ligne de code sur ton blog ou ton site. Formule publique, aucun script tiers.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1945","post","type-post","status-publish","format-standard","hentry","category-comparateurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gratis NEAT-beregnerwidget til at integrere p\u00e5 dit websted<\/title>\n<meta name=\"description\" content=\"Integrer gratis en NEAT-beregner p\u00e5 din blog med \u00e9n kodelinje. 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