{"id":1298,"date":"2026-05-22T10:37:58","date_gmt":"2026-05-22T10:37:58","guid":{"rendered":"https:\/\/lean-app.com\/?p=1298"},"modified":"2026-08-22T18:04:58","modified_gmt":"2026-08-22T18:04:58","slug":"alternative-myfitnesspal","status":"publish","type":"post","link":"https:\/\/lean-app.com\/de\/alternative-myfitnesspal\/","title":{"rendered":"Alternative \u00e0 MyFitnessPal : les 5 vraies options en 2026"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"Article\",\n\"mainEntityOfPage\": {\n\"@type\": \"WebPage\",\n\"@id\": \"https:\/\/www.lean-app.com\/alternative-myfitnesspal\/\"\n},\n\"headline\": \"Alternative \u00e0 MyFitnessPal : les 5 vraies options en 2026\",\n\"description\": \"Comparatif honn\u00eate des 5 alternatives s\u00e9rieuses \u00e0 MyFitnessPal : Lean, Yazio, Cronometer, Lifesum, FatSecret. Forces, faiblesses, pour qui.\",\n\"image\": [\n\"https:\/\/www.lean-app.com\/alternative-myfitnesspal\/og\/og-image.png\"\n],\n\"inLanguage\": \"fr-FR\",\n\"datePublished\": \"2026-05-22T09:00:00+02:00\",\n\"dateModified\": \"2026-05-22T09:00:00+02:00\",\n\"author\": {\n\"@type\": \"Organization\",\n\"name\": \"L'\u00e9quipe Lean\",\n\"url\": \"https:\/\/www.lean-app.com\/\"\n},\n\"publisher\": {\n\"@type\": \"Organization\",\n\"name\": \"Lean\",\n\"url\": \"https:\/\/www.lean-app.com\/\",\n\"logo\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/www.lean-app.com\/alternative-myfitnesspal\/icons\/icon-512.png\",\n\"width\": 512,\n\"height\": 512\n}\n},\n\"articleSection\": \"Comparatifs\",\n\"keywords\": \"alternative MyFitnessPal, app calorie, Lean, Yazio, Cronometer, Lifesum, FatSecret, comparatif tracker calorique, TDEE, BMR\",\n\"about\": [\n{\"@type\": \"Thing\", \"name\": \"TDEE\", \"description\": \"Total Daily Energy Expenditure\"},\n{\"@type\": \"Thing\", \"name\": \"MyFitnessPal\"},\n{\"@type\": \"Thing\", \"name\": \"Tracker calorique\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"BreadcrumbList\",\n\"itemListElement\": [\n{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Accueil\", \"item\": \"https:\/\/www.lean-app.com\/\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Comparateurs\", \"item\": \"https:\/\/www.lean-app.com\/#comparateurs\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Alternative \u00e0 MyFitnessPal\", \"item\": \"https:\/\/www.lean-app.com\/alternative-myfitnesspal\/\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"ItemList\",\n\"name\": \"Les 5 vraies alternatives \u00e0 MyFitnessPal en 2026\",\n\"itemListOrder\": \"https:\/\/schema.org\/ItemListOrderAscending\",\n\"numberOfItems\": 5,\n\"itemListElement\": [\n{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Lean\", \"url\": \"https:\/\/www.lean-app.com\/\", \"description\": \"La seule app \u00e0 calculer chaque composant du TDEE avec BMR sur bodyfat et adaptation m\u00e9tabolique.\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Yazio\", \"url\": \"https:\/\/www.yazio.com\/\", \"description\": \"UX claire et recettes int\u00e9gr\u00e9es, mais h\u00e9rite des limitations scientifiques de MyFitnessPal.\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Cronometer\", \"url\": \"https:\/\/cronometer.com\/\", \"description\": \"Pr\u00e9cision micronutriments USDA, interface aust\u00e8re, formule TDEE classique.\"},\n{\"@type\": \"ListItem\", \"position\": 4, \"name\": \"Lifesum\", \"url\": \"https:\/\/lifesum.com\/\", \"description\": \"UX premium et plans repas, mod\u00e8le \u00e9conomique payant int\u00e9gral, pr\u00e9cision TDEE moyenne.\"},\n{\"@type\": \"ListItem\", \"position\": 5, \"name\": \"FatSecret\", \"url\": \"https:\/\/www.fatsecret.com\/\", \"description\": \"100% gratuit, scanner code-barres gratuit, mais corrige aucun d\u00e9faut scientifique de MFP.\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"FAQPage\",\n\"mainEntity\": [\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la meilleure alternative gratuite \u00e0 MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret reste l'alternative 100% gratuite la plus compl\u00e8te, scanner code-barres inclus (que MFP a fait passer en payant en 2024). En revanche FatSecret h\u00e9rite des m\u00eames d\u00e9fauts scientifiques que MFP : formule TDEE classique sans bodyfat, pas d'adaptation m\u00e9tabolique. Si vous voulez vraiment progresser, le gratuit n'est pas la bonne grille de lecture.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Lean est-il vraiment plus pr\u00e9cis que MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Oui, et la diff\u00e9rence se mesure. MyFitnessPal calcule votre BMR avec Mifflin-St Jeor ou Harris-Benedict, des formules qui ignorent le bodyfat et peuvent se tromper de 300 \u00e0 500 kcal entre deux personnes au m\u00eame poids. Lean recalcule le BMR sur la masse maigre r\u00e9elle via BodyScan IA, ajoute NEAT, EAT, TEF et mod\u00e9lise l'adaptation m\u00e9tabolique en d\u00e9ficit. Le d\u00e9tail technique est dans notre comparatif Lean vs MyFitnessPal.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Cronometer ou Lean : lequel choisir ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Cronometer reste imbattable si votre objectif principal est de tracker les micronutriments (vitamines, min\u00e9raux) avec une base USDA propre. Lean est meilleur pour la d\u00e9pense calorique r\u00e9elle (BMR sur bodyfat + adaptation m\u00e9tabolique). Si votre but est de perdre du gras ou de tenir une s\u00e8che, Lean est la bonne r\u00e9ponse. Si c'est de monitorer 60 micronutriments par jour, Cronometer.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Comment migrer mes donn\u00e9es depuis MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"MyFitnessPal permet d'exporter votre historique en CSV depuis les param\u00e8tres compte (export RGPD). Aucune alternative ne propose aujourd'hui une importation native MFP, mais les donn\u00e9es qui comptent (poids, photos progression, mensurations) se ressaisissent en quelques minutes. L'historique calorique brut a peu de valeur si la formule TDEE sous-jacente \u00e9tait fausse.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle alternative pour la s\u00e8che ou le cut ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Pour une s\u00e8che ou un cut, deux facteurs sont critiques : BMR calcul\u00e9 sur la masse maigre (pas sur le poids brut) et adaptation m\u00e9tabolique mod\u00e9lis\u00e9e en temps r\u00e9el. Aucune autre app que Lean ne combine les deux. MFP, Yazio, FatSecret et Lifesum vous donneront le m\u00eame objectif calorique en semaine 1 et en semaine 8, alors que votre d\u00e9pense r\u00e9elle aura baiss\u00e9 de 10 \u00e0 15 %. C'est le sc\u00e9nario classique de stagnation \u00e0 mi-parcours.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"MyFitnessPal ou Yazio : lequel est mieux ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Yazio est plus agr\u00e9able en UX, propose des recettes int\u00e9gr\u00e9es et une version gratuite vraiment utilisable. C\u00f4t\u00e9 scientifique, Yazio utilise la formule Harris-Benedict (1919) comme MyFitnessPal, sans bodyfat ni adaptation m\u00e9tabolique. C'est MFP mieux design, pas MFP corrig\u00e9. Pour la pr\u00e9cision r\u00e9elle, ni l'un ni l'autre ne suffisent.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Yazio ou Foodvisor : lequel choisir ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Yazio l'emporte sur l'usage quotidien : interface plus claire, catalogue de recettes plus riche, version gratuite plus utilisable. Foodvisor gagne sur le scan photo IA d'un plat, en particulier sur la cuisine fran\u00e7aise. Sur la pr\u00e9cision de la d\u00e9pense, le match est nul : Harris-Benedict 1919 chez l'un, Mifflin-St Jeor 1990 chez l'autre, sans bodyfat mesur\u00e9 ni adaptation m\u00e9tabolique dans les deux cas.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Yazio ou FatSecret : lequel est le meilleur ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret est 100 % gratuit, scanner code-barres inclus, l\u00e0 o\u00f9 Yazio r\u00e9serve une partie de ses fonctions \u00e0 l'abonnement. Yazio est nettement plus agr\u00e9able \u00e0 utiliser et propose de vraies recettes. 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h2{font-family:var(--font-display);font-weight:600;font-size:48px;line-height:1.05;letter-spacing:-.035em;color:var(--ink);margin:0 0 24px}\nbody.postid-1298 #lvm-shell h3{font-family:var(--font-display);font-weight:600;font-size:32px;line-height:1.15;letter-spacing:-.025em;color:var(--ink);margin:36px 0 16px}\nbody.postid-1298 #lvm-shell h4{font-family:var(--font-display);font-weight:500;font-size:20px;line-height:1.3;letter-spacing:-.015em;color:var(--ink);margin:24px 0 10px}\nbody.postid-1298 #lvm-shell p{margin:0 0 22px;color:var(--ink-2)}\nbody.postid-1298 #lvm-shell strong{color:var(--ink);font-weight:600}\nbody.postid-1298 #lvm-shell ul, body.postid-1298 #lvm-shell ol{margin:0 0 22px;padding-left:22px;color:var(--ink-2)}\nbody.postid-1298 #lvm-shell li{margin-bottom:8px}\nbody.postid-1298 #lvm-shell a.inline{color:var(--pink);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}\nbody.postid-1298 #lvm-shell a.inline:hover{text-decoration-thickness:2px}\nbody.postid-1298 #lvm-shell .statement{margin:48px 0;padding:32px 0;border-top:1px solid var(--rule);border-bottom:1px solid var(--rule);text-align:left}\nbody.postid-1298 #lvm-shell .statement .num{font-family:var(--font-display);font-size:60px;font-weight:600;line-height:1;letter-spacing:-.04em;color:var(--pink);margin-bottom:14px}\nbody.postid-1298 #lvm-shell .statement .lbl{font-family:var(--font-display);font-size:23px;line-height:1.35;font-weight:500;color:var(--ink);letter-spacing:-.012em}\nbody.postid-1298 #lvm-shell .fig{margin:32px 0 18px;background:#fff;border:1px solid var(--rule);border-radius:20px;padding:28px 22px 20px;position:relative;overflow:hidden}\nbody.postid-1298 #lvm-shell .fig-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:18px}\nbody.postid-1298 #lvm-shell .fig-head .l{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .fig-head .r{font-family:var(--font-mono);font-size:11px;font-weight:600;color:var(--ink);text-transform:uppercase;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .fig-body{position:relative}\nbody.postid-1298 #lvm-shell .fig-cap{margin:18px 4px 0;font-size:14px;color:var(--muted);line-height:1.5}\nbody.postid-1298 #lvm-shell .fig-cap strong{color:var(--ink);font-weight:600}\nbody.postid-1298 #lvm-shell .cv-wrap{position:relative;height:360px}\nbody.postid-1298 #lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\nbody.postid-1298 #lvm-shell [data-term]:hover{color:var(--ink)}\nbody.postid-1298 #lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\nbody.postid-1298 #lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\nbody.postid-1298 #lvm-shell [data-term]:hover .tt, body.postid-1298 #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\nbody.postid-1298 #lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\nbody.postid-1298 #lvm-shell .table-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\nbody.postid-1298 #lvm-shell .icn.ok{background:var(--green)}\nbody.postid-1298 #lvm-shell .icn.no{background:var(--red)}\nbody.postid-1298 #lvm-shell .icn.mid{background:var(--amber)}\nbody.postid-1298 #lvm-shell .icn svg{width:11px;height:11px}\nbody.postid-1298 #lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\nbody.postid-1298 #lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\nbody.postid-1298 #lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\nbody.postid-1298 #lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\nbody.postid-1298 #lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .scr{border-radius:17px}\nbody.postid-1298 #lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\nbody.postid-1298 #lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:180px}\nbody.postid-1298 #lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:2}\nbody.postid-1298 #lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\nbody.postid-1298 #lvm-shell .method h3{margin-top:0}\nbody.postid-1298 #lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\nbody.postid-1298 #lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\nbody.postid-1298 #lvm-shell .pyramid{margin:30px auto;max-width:440px}\nbody.postid-1298 #lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\nbody.postid-1298 #lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\nbody.postid-1298 #lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\nbody.postid-1298 #lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\nbody.postid-1298 #lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\nbody.postid-1298 #lvm-shell .pyramid .l4{background:var(--pink);width:52%}\nbody.postid-1298 #lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\/* Section 7 honnetete : scorecard horizontal bars *\/\nbody.postid-1298 #lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\nbody.postid-1298 #lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\nbody.postid-1298 #lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\/* Section 8 pour qui : persona checklist *\/\nbody.postid-1298 #lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\nbody.postid-1298 #lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\nbody.postid-1298 #lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\nbody.postid-1298 #lvm-shell .persona-it .pic svg{width:24px;height:24px}\nbody.postid-1298 #lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\nbody.postid-1298 #lvm-shell .persona-it.match h4{color:var(--ink)}\n\/* Section 9 migration : timeline steps *\/\nbody.postid-1298 #lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\nbody.postid-1298 #lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\nbody.postid-1298 #lvm-shell .step{position:relative;padding-top:24px;z-index:1}\nbody.postid-1298 #lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\nbody.postid-1298 #lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\/* Section 10 debloque : feature stack numbered XL *\/\nbody.postid-1298 #lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\nbody.postid-1298 #lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\nbody.postid-1298 #lvm-shell 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.ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\nbody.postid-1298 #lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\nbody.postid-1298 #lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\nbody.postid-1298 #lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\nbody.postid-1298 #lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\nbody.postid-1298 #lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .sources ol{padding-left:22px}\nbody.postid-1298 #lvm-shell .sources li{margin-bottom:8px}\nbody.postid-1298 #lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\nbody.postid-1298 #lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\nbody.postid-1298 #lvm-shell footer .stores{display:flex;gap:8px}\nbody.postid-1298 #lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\nbody.postid-1298 #lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){body.postid-1298 #lvm-shell .rev{transition:none;opacity:1;transform:none}}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .nav-row{padding:8px 18px;gap:8px}\nbody.postid-1298 #lvm-shell .nav-link{display:none}\nbody.postid-1298 #lvm-shell .nav-stores img{height:24px}\nbody.postid-1298 #lvm-shell .wrap{padding:0 22px}\nbody.postid-1298 #lvm-shell .hero{padding:34px 0 0}\nbody.postid-1298 #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\nbody.postid-1298 #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\nbody.postid-1298 #lvm-shell .dek{font-size:20px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:42px}\nbody.postid-1298 #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\nbody.postid-1298 #lvm-shell .phone-wrap{order:-1}\nbody.postid-1298 #lvm-shell .phone{width:240px}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none}\nbody.postid-1298 #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\nbody.postid-1298 #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\nbody.postid-1298 #lvm-shell .snippet{padding:24px 22px}\nbody.postid-1298 #lvm-shell .snippet p{font-size:18px}\nbody.postid-1298 #lvm-shell section{padding:48px 0}\nbody.postid-1298 #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\nbody.postid-1298 #lvm-shell h3{font-size:24px}\nbody.postid-1298 #lvm-shell .section-label{margin-bottom:22px}\nbody.postid-1298 #lvm-shell .statement{padding:24px 0;margin:32px 0}\nbody.postid-1298 #lvm-shell .statement .num{font-size:44px}\nbody.postid-1298 #lvm-shell .statement .lbl{font-size:19px}\nbody.postid-1298 #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\nbody.postid-1298 #lvm-shell .cv-wrap{height:310px}\nbody.postid-1298 #lvm-shell .method{grid-template-columns:1fr;gap:20px}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:0}\nbody.postid-1298 #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\nbody.postid-1298 #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\nbody.postid-1298 #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:15px}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:10px}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:13px}\nbody.postid-1298 #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:130px}\nbody.postid-1298 #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\nbody.postid-1298 #lvm-shell .steps::before{display:none}\nbody.postid-1298 #lvm-shell .step{padding-top:0;padding-left:24px}\nbody.postid-1298 #lvm-shell .step::before{top:6px;left:0}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\nbody.postid-1298 #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:28px}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:50px}\nbody.postid-1298 #lvm-shell .cta-band{padding:22px;gap:14px}\nbody.postid-1298 #lvm-shell .cta-band .l{font-size:16px;min-width:0}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:38px}\nbody.postid-1298 #lvm-shell .faq summary{font-size:18px;gap:14px}\nbody.postid-1298 #lvm-shell .pyramid{max-width:100%}\nbody.postid-1298 #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\nbody.postid-1298 #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\nbody.postid-1298 #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\nbody.postid-1298 #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{gap:6px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\nbody.postid-1298 #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\nbody.postid-1298 #lvm-shell .persona-it h4{font-size:15px}\nbody.postid-1298 #lvm-shell .persona-it p{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-size:36px;width:54px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-size:18px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\nbody.postid-1298 #lvm-shell .phone-tabs{gap:5px}\nbody.postid-1298 #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\nbody.postid-1298 #lvm-shell .nav-stores{gap:4px}\nbody.postid-1298 #lvm-shell .nav-stores img{height:22px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:40px}\nbody.postid-1298 #lvm-shell .crumb{font-size:12px}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\/* === Comparator 5\u00d75 table (article #17 hub) === *\/\nbody.postid-1298 #lvm-shell .alts-table{margin:32px 0 22px;border:1px solid var(--rule);border-radius:14px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .atr{display:grid;grid-template-columns:1.3fr repeat(5,1fr);border-bottom:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .atr-head{background:#FAF7F2}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{padding:14px 12px;font-size:13px;line-height:1.45;border-right:1px solid var(--rule);display:flex;flex-direction:column;gap:6px}\nbody.postid-1298 #lvm-shell .ah:last-child, body.postid-1298 #lvm-shell .ac:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .ah{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink);font-weight:600;align-items:flex-start;justify-content:center}\nbody.postid-1298 #lvm-shell .ah.app{font-family:var(--font-display);font-size:15px;letter-spacing:-.01em;text-transform:none;text-align:center;align-items:center}\nbody.postid-1298 #lvm-shell .ah.app strong{color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell .ah.crit{background:#F4EFE7}\nbody.postid-1298 #lvm-shell .ac.crit{background:#FAF7F2;font-family:var(--font-mono);font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--ink);font-weight:600;justify-content:center}\nbody.postid-1298 #lvm-shell .ac .t{color:var(--muted);font-size:12px;line-height:1.4}\nbody.postid-1298 #lvm-shell .ac.lean{background:#FFF5F8;position:relative}\nbody.postid-1298 #lvm-shell .ac.lean::after{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .dot{display:inline-block;width:64px;height:8px;border-radius:4px;background:#EEE7DC;position:relative;overflow:hidden;flex-shrink:0}\nbody.postid-1298 #lvm-shell .dot::before{content:\"\";position:absolute;left:0;top:0;bottom:0;background:var(--pink);width:20%}\nbody.postid-1298 #lvm-shell .dot.dot-1::before{width:20%;background:#B8B8B8}\nbody.postid-1298 #lvm-shell .dot.dot-2::before{width:40%;background:#D8B860}\nbody.postid-1298 #lvm-shell .dot.dot-3::before{width:60%;background:#E89E60}\nbody.postid-1298 #lvm-shell .dot.dot-4::before{width:80%;background:#FF6B8E}\nbody.postid-1298 #lvm-shell .dot.dot-5::before{width:100%;background:var(--pink)}\nbody.postid-1298 #lvm-shell .check, body.postid-1298 #lvm-shell .cross{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;color:#fff;font-weight:800;font-size:13px;line-height:1;flex-shrink:0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}\nbody.postid-1298 #lvm-shell .check{background:#16A34A}\nbody.postid-1298 #lvm-shell .cross{background:#DC2626;font-size:12px}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:10px}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr;border-bottom:2px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr-head{display:none}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{border-right:0;border-bottom:1px solid var(--rule-soft);padding:10px 14px}\nbody.postid-1298 #lvm-shell .ac.crit{font-size:12px;background:#FFF5F8;color:var(--pink);padding:14px 14px 6px;border-bottom:0}\nbody.postid-1298 #lvm-shell .ac:not(.crit){flex-direction:row;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .dot{width:48px}\n}\n\/* === Migration cards === *\/\nbody.postid-1298 #lvm-shell .alts-mig{display:grid;grid-template-columns:1fr;gap:14px;margin:24px 0}\nbody.postid-1298 #lvm-shell .amig{border:1px solid var(--rule);border-radius:14px;padding:20px 22px;background:#fff}\nbody.postid-1298 #lvm-shell .amig-h{display:flex;align-items:center;gap:14px;margin-bottom:8px}\nbody.postid-1298 #lvm-shell .amig-num{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--pink);width:34px;height:34px;border:2px solid var(--pink);border-radius:50%;display:flex;align-items:center;justify-content:center;letter-spacing:-.02em;flex-shrink:0}\nbody.postid-1298 #lvm-shell .amig-t{font-family:var(--font-display);font-size:17px;font-weight:600;letter-spacing:-.015em;color:var(--ink);line-height:1.25}\nbody.postid-1298 #lvm-shell .amig-q{margin:0;font-size:15px;line-height:1.55;color:var(--muted)}\nbody.postid-1298 #lvm-shell .amig-q strong{color:var(--ink)}\n@media (min-width:761px){body.postid-1298 #lvm-shell .alts-mig{grid-template-columns:1fr 1fr}}<\/style>\n<style id=\"lvm-collision-reset\">\nbody.postid-1298 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1298 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1298 #lvm-shell *{max-width:100%}\nbody.postid-1298 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1298 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\nbody.postid-1298 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1298 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\/* CTA bands mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\nbody.postid-1298 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-1298 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-1298 #lvm-shell .get-band p{font-size:15px!important}\n}\n\/* Alts comparator table mobile : stacked rows per app *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:14px!important}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr 1fr!important;border-bottom:2px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr:first-child{display:none!important}\nbody.postid-1298 #lvm-shell .atr > .ah,\nbody.postid-1298 #lvm-shell .atr > .ac{padding:10px 12px!important;font-size:13px!important;line-height:1.4!important;border-right:1px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr > .ah{grid-column:1\/-1!important;background:#0E0E10!important;color:#fff!important;font-weight:600!important;font-size:12px!important;letter-spacing:.04em!important;text-transform:uppercase!important;border-right:0!important;border-bottom:1px solid #2a2a2a!important}\nbody.postid-1298 #lvm-shell .atr > .ac{display:flex!important;flex-direction:column!important;gap:6px!important;justify-content:flex-start!important;align-items:flex-start!important}\nbody.postid-1298 #lvm-shell .atr > .ac.lean{background:#FFF1F5!important}\n}\n\/* Mini iPhones triplet\/solo mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .mini-row{gap:8px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\nbody.postid-1298 #lvm-shell .mini-phone{max-width:108px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\nbody.postid-1298 #lvm-shell .mini-phone.solo{max-width:200px!important;padding:4px!important;border-radius:18px!important;border-width:1.5px!important}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:11px!important;margin-top:8px!important}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\/* Mockup tap hint mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none!important}\nbody.postid-1298 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\nbody.postid-1298 #lvm-shell .eyebrow,body.postid-1298 #lvm-shell .section-label .num,body.postid-1298 #lvm-shell .kicker,body.postid-1298 #lvm-shell a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell a.inline{text-decoration:underline!important;text-decoration-thickness:1px!important;text-underline-offset:2px!important}\nbody.postid-1298 #lvm-shell .th-pill small{color:#FFE9F0!important;font-weight:600!important;background:rgba(0,0,0,0.06)!important;padding:2px 6px!important;border-radius:6px!important}\nbody.postid-1298 #lvm-shell .ah strong{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .fd a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .snippet .lbl{color:#4D4D52!important}\nbody.postid-1298 #lvm-shell .get-band p{color:#4D4D52!important}\n<\/style>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nsetTimeout(function(){\nvar shell = document.getElementById('lvm-shell');\nif(!shell) return;\nvar anyOn = shell.querySelector('.rev.on');\nif(!anyOn){ shell.classList.add('force-show'); }\n}, 2000);\n})();\n<\/script>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/de\/\" aria-label=\"Accueil Lean\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/de\/tdee-calculator\/\">TDEE-Rechner<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger sur l'App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Disponible sur Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/de\/\">Accueil<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/de\/#comparateurs\">Comparateurs<\/a> &nbsp;\/&nbsp; Alternative \u00e0 MyFitnessPal<\/div>\n  <div class=\"eyebrow\">Comparatif &middot; Hub des alternatives<\/div>\n  <h1 id=\"title\">Alternative \u00e0 MyFitnessPal.\n    <span class=\"alt\">Les 5 vraies options en 2026, test\u00e9es honn\u00eatement.<\/span>\n  <\/h1>\n  <p class=\"dek\">Tu veux quitter MyFitnessPal. Lean, Yazio, Cronometer, Lifesum, FatSecret&nbsp;: forces, faiblesses, pour qui, et le verdict global sans bullshit.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>L&rsquo;\u00e9quipe Lean<\/strong> &middot; Lecture 14&nbsp;min &middot; Mis \u00e0 jour 22 mai 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">T\u00e9l\u00e9chargement gratuit<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      Le march\u00e9 des trackers caloriques tourne autour de cinq apps s\u00e9rieuses. On les a toutes essay\u00e9es, d\u00e9mont\u00e9es, compar\u00e9es sur les vrais crit\u00e8res&nbsp;: pr\u00e9cision du TDEE, rapidit\u00e9 de tracking, mod\u00e8le \u00e9conomique, int\u00e9gration sant\u00e9, exp\u00e9rience mobile. Verdict global ci-dessous, deep-dive de chacune dans les sections suivantes.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktive Demo<\/small>Tippe auf den Bildschirm und erkunde die App<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktive Demo<\/small>Tippe auf den Bildschirm<br>und erkunde die App<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Vorschau der Lean-App mit TDEE-Drilldown\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Zur&uuml;ck\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Apercu Lean ecran Depense\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"BMR-Detail\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"NEAT-Detail\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"EAT-Detail\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"TEF-Detail\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Tab Bilanz\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Tab Kalorien\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Tab Verbrauch\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Tab Strategie\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Durch die Lean-App navigieren\">\n          <button data-tab=\"bilan\"     type=\"button\">Bilanz<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorien<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Verbrauch<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strategie<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Verdict en 30 secondes<\/div>\n    <p><strong>Lean<\/strong> gagne sur le c\u0153ur du probl\u00e8me (calculer une d\u00e9pense calorique pr\u00e9cise via <span data-term=\"BMR\">BMR<span class=\"tt\">Basal Metabolic Rate. \u00c9nergie d\u00e9pens\u00e9e au repos. Chez Lean, calcul\u00e9 sur la masse maigre r\u00e9elle via BodyScan IA.<\/span><\/span> sur bodyfat r\u00e9el + adaptation m\u00e9tabolique). <strong>Cronometer<\/strong> reste imbattable pour qui veut tracker les micronutriments \u00e0 la pr\u00e9cision USDA. <strong>Yazio<\/strong> est MyFitnessPal mieux design, mais h\u00e9rite des m\u00eames limitations scientifiques (formule Harris-Benedict de 1919). <strong>Lifesum<\/strong> s\u00e9duit par son UX premium mais reste cher pour la rigueur livr\u00e9e. <strong>FatSecret<\/strong> est la seule alternative 100% gratuite avec scanner code-barres. D\u00e9tail des forces et faiblesses par app dans les sections suivantes.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"why-leave\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Pourquoi quitter MFP<\/span><\/div>\n  <h2 id=\"why-leave\">Pourquoi tu cherches une alternative \u00e0 MyFitnessPal<\/h2>\n  <p>Si tu lis cette page, c&rsquo;est que MyFitnessPal ne fait plus le job. Quatre raisons reviennent \u00e0 chaque conversation utilisateur, depuis le rachat par Francisco Partners d\u00e9but 2020 puis la s\u00e9paration d&rsquo;Under Armour.<\/p>\n  <div class=\"statement\">\n    <div class=\"num\">1.<\/div>\n    <div class=\"lbl\">Publicit\u00e9s intrusives partout depuis 2024. Pop-up \u00e0 l&rsquo;ouverture, interstitiels entre chaque \u00e9cran, vid\u00e9os forc\u00e9es \u00e0 la pause. L&rsquo;exp\u00e9rience version gratuite est devenue quasi inutilisable.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">2.<\/div>\n    <div class=\"lbl\">Scanner code-barres pass\u00e9 en payant en 2024. La fonctionnalit\u00e9 historique qui a fait MFP est maintenant derri\u00e8re Premium. Pour 90% des utilisateurs, c&rsquo;est la goutte d&rsquo;eau.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">3.<\/div>\n    <div class=\"lbl\">Formule TDEE impr\u00e9cise. Mifflin-St Jeor (1990) ou Harris-Benedict (1919), au choix, sans bodyfat ni adaptation m\u00e9tabolique. Ton objectif calorique peut \u00eatre faux de 300 \u00e0 500 kcal selon ta composition corporelle r\u00e9elle.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">4.<\/div>\n    <div class=\"lbl\">Base de donn\u00e9es pollu\u00e9e. Crowdsourc\u00e9e, sans mod\u00e9ration s\u00e9rieuse depuis longtemps. Le m\u00eame produit existe en 80 variantes avec des valeurs incoh\u00e9rentes.<\/div>\n  <\/div>\n  <p>Pour le d\u00e9tail technique de la formule TDEE de MFP et pourquoi elle se trompe, on a \u00e9crit un <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/lean-vs-myfitnesspal\/\">comparatif 1-vs-1 Lean vs MyFitnessPal<\/a> qui d\u00e9monte les trois probl\u00e8mes scientifiques de fond. Ici on reste sur la question march\u00e9&nbsp;: si on quitte MFP, vers quoi ?<\/p>\n<\/section>\n<section aria-labelledby=\"criteres\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Les 5 crit\u00e8res<\/span><\/div>\n  <h2 id=\"criteres\">Les 5 crit\u00e8res pour comparer une alternative s\u00e9rieuse<\/h2>\n  <p>Avant de comparer les apps, il faut s&rsquo;aligner sur le cadre d&rsquo;\u00e9valuation. Voici les cinq crit\u00e8res qu&rsquo;on va appliquer \u00e0 chacune, sans tordre les notes pour mettre Lean en avant artificiellement.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Pr\u00e9cision du <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. La d\u00e9pense calorique totale d&rsquo;une journ\u00e9e. C&rsquo;est la m\u00e9trique qui d\u00e9termine ton objectif calorique pour perdre, stabiliser ou prendre.<\/span><\/span><\/div><p class=\"fd\">L&rsquo;app calcule-t-elle le <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/metabolisme-de-base\/\">BMR sur la masse maigre r\u00e9elle<\/a> ou sur un coefficient d&rsquo;activit\u00e9 statique&nbsp;? Int\u00e8gre-t-elle l&rsquo;adaptation m\u00e9tabolique en d\u00e9ficit&nbsp;? C&rsquo;est le crit\u00e8re #1.<\/p><\/div><div class=\"fc\">TDEE<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Tracking aliments rapide<\/div><p class=\"fd\">Combien de secondes pour saisir un repas&nbsp;? Code-barres, scan photo, base de donn\u00e9es cur\u00e9e ou crowdsourc\u00e9e. La vitesse est ce qui fait la diff\u00e9rence entre adh\u00e9rence \u00e0 6 semaines et abandon \u00e0 J+10.<\/p><\/div><div class=\"fc\">Vitesse<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Mod\u00e8le \u00e9conomique<\/div><p class=\"fd\">Gratuit, freemium honn\u00eate, freemium frustrant, payant int\u00e9gral. La transparence du mod\u00e8le est un signal de confiance autant que de prix. On n&rsquo;aborde pas les chiffres, juste la philosophie.<\/p><\/div><div class=\"fc\">Mod\u00e8le<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">\u00c9cosyst\u00e8me sant\u00e9<\/div><p class=\"fd\">Int\u00e9gration HealthKit (iOS), Google Fit (Android), import pas, fr\u00e9quence cardiaque, sommeil. Sans ces signaux, le <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/neat-depense-non-sportive\/\">NEAT<\/a> reste une approximation.<\/p><\/div><div class=\"fc\">Sant\u00e9<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">05<\/div><div><div class=\"ft\">UX mobile<\/div><p class=\"fd\">Une app qu&rsquo;on utilise 5 \u00e0 8 fois par jour doit \u00eatre agr\u00e9able. Hi\u00e9rarchie visuelle, vitesse de chargement, sobri\u00e9t\u00e9 (ou absence) des pubs. Le crit\u00e8re qui d\u00e9cide de la r\u00e9tention au-del\u00e0 de la phase de test.<\/p><\/div><div class=\"fc\">UX<\/div><\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"tableau\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Tableau comparatif<\/span><\/div>\n  <h2 id=\"tableau\">Tableau comparatif&nbsp;: Lean, Yazio, Cronometer, Lifesum, FatSecret<\/h2>\n  <p>Notes honn\u00eates sur les 5 crit\u00e8res, \u00e0 raison d&rsquo;une cellule par app. Lean en premi\u00e8re colonne pour la mise en avant graphique, mais les notes restent objectives. Cronometer gagne sur la pr\u00e9cision micronutriment, Lifesum sur le visuel. Lean gagne sur la pr\u00e9cision TDEE et l&rsquo;\u00e9cosyst\u00e8me complet.<\/p>\n  <div class=\"alts-table\" role=\"table\" aria-label=\"Comparatif 5 alternatives \u00d7 6 crit\u00e8res\">\n    <div class=\"atr atr-head\" role=\"row\">\n      <div class=\"ah crit\" role=\"columnheader\">Crit\u00e8re<\/div>\n      <div class=\"ah app lean\" role=\"columnheader\"><strong>Lean<\/strong><\/div>\n      <div class=\"ah app\" role=\"columnheader\">Yazio<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Cronometer<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Lifesum<\/div>\n      <div class=\"ah app\" role=\"columnheader\">FatSecret<\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Pr\u00e9cision TDEE<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">BMR sur bodyfat IA + NEAT pas r\u00e9els + EAT MET + TEF macros + adaptation m\u00e9tabolique<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Harris-Benedict, pas de bodyfat, pas d&rsquo;adaptation<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Mifflin-St Jeor, option Katch-McArdle si bodyfat saisi manuellement<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Formule classique, coefficient activit\u00e9 statique<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">Harris-Benedict basique, pas d&rsquo;adaptation<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Tracking rapide<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">Code-barres + base cur\u00e9e + recettes, UX fluide<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Code-barres + recettes int\u00e9gr\u00e9es, UX fluide<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Base USDA propre, interface lente, saisie minutieuse<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Scan code-barres, plans repas pr\u00e9-\u00e9crits<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Code-barres gratuit, base crowdsourc\u00e9e (qualit\u00e9 variable)<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Scan IA repas par photo<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"check\" aria-label=\"Oui\">&#10003;<\/span><span class=\"t\">Scan photo IA d&rsquo;un plat, illimit\u00e9<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"check\" aria-label=\"Oui\">&#10003;<\/span><span class=\"t\">Scan photo IA d&rsquo;un plat disponible<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Non\">&#10007;<\/span><span class=\"t\">Non disponible<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Non\">&#10007;<\/span><span class=\"t\">Non disponible<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Non\">&#10007;<\/span><span class=\"t\">Non disponible<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Mod\u00e8le \u00e9conomique<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Premium, essai gratuit 7 jours sur l&rsquo;abonnement annuel<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Freemium honn\u00eate, version gratuite r\u00e9ellement utilisable<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Freemium, base de donn\u00e9es compl\u00e8te d\u00e8s le gratuit<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Payant int\u00e9gral, peu de fonctionnalit\u00e9s gratuites<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">100% gratuit, scanner code-barres inclus<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">\u00c9cosyst\u00e8me sant\u00e9<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">HealthKit + Google Fit + pas + cardio + sommeil + widgets<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, int\u00e9gration basique<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">HealthKit + Fitbit + Garmin, focus data tracking<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, int\u00e9gration moyenne<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, fonctionnalit\u00e9s limit\u00e9es<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">UX mobile<\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Design moderne, sans pubs, hi\u00e9rarchie pyramide de progression<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">UX claire, sobre, agr\u00e9able<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Interface aust\u00e8re, courbe d&rsquo;apprentissage marqu\u00e9e<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">Premium, gamification, hi\u00e9rarchie visuelle l\u00e9ch\u00e9e<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">Interface vieillissante, design ann\u00e9es 2010<\/span><\/div>\n    <\/div>\n  <\/div>\n  <p style=\"margin-top:16px;font-size:14px;color:var(--muted)\">L\u00e9gende des points&nbsp;: <span class=\"dot dot-1\" style=\"vertical-align:middle\"><\/span> faible &middot; <span class=\"dot dot-3\" style=\"vertical-align:middle\"><\/span> moyen &middot; <span class=\"dot dot-5\" style=\"vertical-align:middle\"><\/span> excellent. Notes sur 5 par cellule. Sources&nbsp;: <a class=\"inline\" href=\"https:\/\/www.cronometer.com\/about\/\">documentation officielle Cronometer<\/a>, tests internes Lean 2026, captures App Store et Google Play.<\/p>\n<\/section>\n<section aria-labelledby=\"lean-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Lean<\/span><\/div>\n  <h2 id=\"lean-deep\">Lean&nbsp;: la seule app qui calcule chaque composant du TDEE<\/h2>\n  <p>Lean est n\u00e9e d&rsquo;un constat pr\u00e9cis. Sur les apps existantes, le <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. BMR + NEAT + EAT + TEF, plus l&rsquo;adaptation m\u00e9tabolique qui module le BMR.<\/span><\/span> est estim\u00e9 via une formule g\u00e9n\u00e9rique multipli\u00e9e par un coefficient d&rsquo;activit\u00e9 statique. R\u00e9sultat&nbsp;: l&rsquo;objectif calorique peut \u00eatre faux de plusieurs centaines de kcal sans que personne ne le d\u00e9tecte. Lean a pris le probl\u00e8me dans l&rsquo;autre sens, en calculant chaque composant s\u00e9par\u00e9ment.<\/p>\n  <div class=\"method\">\n    <div class=\"m-txt\">\n      <h3>BMR sur bodyfat r\u00e9el via BodyScan IA<\/h3>\n      <p>Le <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/metabolisme-de-base\/\">BMR<\/a> ne d\u00e9pend pas du poids mais de la masse maigre. Deux hommes de 80&nbsp;kg, l&rsquo;un \u00e0 10% de bodyfat l&rsquo;autre \u00e0 30%, ont un BMR s\u00e9par\u00e9 d&rsquo;environ 400&nbsp;kcal. Lean mesure le bodyfat via une simple photo prise dans l&rsquo;app (BodyScan IA), refaite chaque semaine. Le BMR se recalibre en continu sur la masse maigre r\u00e9elle, pas sur le poids brut. Aucune autre app grand public ne propose \u00e7a.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR de l'app Lean affichant 1643 kcal calcul\u00e9 sur le bodyfat r\u00e9el\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"method flip\">\n    <div class=\"m-txt\">\n      <h3>NEAT, EAT, TEF et adaptation m\u00e9tabolique<\/h3>\n      <p>Les trois autres composants du TDEE sont eux aussi calcul\u00e9s pr\u00e9cis\u00e9ment. <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/neat-depense-non-sportive\/\">NEAT<\/a> par pas r\u00e9els mesur\u00e9s (HealthKit + Google Fit), <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/effet-thermique-des-aliments\/\">TEF<\/a> sur les macros effectivement ing\u00e9r\u00e9es (4 kcal\/g prot\u00e9ines, 4 kcal\/g glucides, 9 kcal\/g lipides, effet thermique par macro), EAT par s\u00e9ance et MET. Et surtout&nbsp;: l&rsquo;adaptation m\u00e9tabolique. C&rsquo;est la baisse spontan\u00e9e du m\u00e9tabolisme en d\u00e9ficit prolong\u00e9. Lean est la premi\u00e8re app \u00e0 la mod\u00e9liser automatiquement, semaine apr\u00e8s semaine. C&rsquo;est ce qui fait que ton objectif calorique reste valable m\u00eame 8 semaines apr\u00e8s le d\u00e9but d&rsquo;une s\u00e8che.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran D\u00e9pense de Lean affichant TDEE d\u00e9compos\u00e9 : BMR + NEAT + EAT + TEF\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Tester Lean gratuitement.<\/strong> iOS et Android. Le BodyScan IA fonctionne avec une simple photo.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"yazio-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Yazio<\/span><\/div>\n  <h2 id=\"yazio-deep\">Yazio&nbsp;: l&rsquo;alternative \u00ab&nbsp;Lite&nbsp;\u00bb allemande<\/h2>\n  <p>Yazio est probablement la premi\u00e8re app cit\u00e9e quand on demande \u00ab&nbsp;c&rsquo;est quoi le rempla\u00e7ant honn\u00eate de MyFitnessPal&nbsp;\u00bb. \u00c9dit\u00e9 \u00e0 Erfurt en Allemagne par YAZIO GmbH depuis 2014, l&rsquo;app a clairement r\u00e9ussi son positionnement&nbsp;: une UX propre, sans le bruit publicitaire de MFP, et une version gratuite r\u00e9ellement utilisable au quotidien.<\/p>\n  <h3>Forces<\/h3>\n  <p>Interface claire, hi\u00e9rarchie visuelle pens\u00e9e. Le catalogue de recettes int\u00e9gr\u00e9es est l&rsquo;un des plus complets du march\u00e9, particuli\u00e8rement adapt\u00e9 aux profils \u00ab&nbsp;je cuisine \u00e0 la maison 5 fois par semaine&nbsp;\u00bb. La version gratuite inclut le scanner code-barres, ce qui devient rare. Bonne int\u00e9gration <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/depense-energetique-totale-v2\/\">HealthKit\/Google Fit<\/a> pour r\u00e9cup\u00e9rer les pas. Communaut\u00e9 FR active.<\/p>\n  <h3>Faiblesses<\/h3>\n  <p>Sous le capot, Yazio utilise Harris-Benedict ou Mifflin-St Jeor (selon la version) pour calculer le BMR. Pas de bodyfat, pas d&rsquo;adaptation m\u00e9tabolique. C&rsquo;est exactement le m\u00eame socle scientifique que MyFitnessPal. La \u00ab&nbsp;modernit\u00e9&nbsp;\u00bb se voit dans le design et le marketing, pas dans la formule. Pour qui cherche une am\u00e9lioration de pr\u00e9cision, c&rsquo;est un transfert lat\u00e9ral.<\/p>\n  <div class=\"snippet\" style=\"background:#FFF6E6\">\n    <div class=\"lbl\">Verdict Yazio<\/div>\n    <p>\u00ab&nbsp;MyFitnessPal mieux design, mais avec les m\u00eames limitations scientifiques.&nbsp;\u00bb Excellent choix si ce qui te g\u00eanait dans MFP, c&rsquo;\u00e9tait les pubs et la confusion visuelle. Insuffisant si tu visais la pr\u00e9cision TDEE.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"cron-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Cronometer<\/span><\/div>\n  <h2 id=\"cron-deep\">Cronometer&nbsp;: le tracker \u00ab&nbsp;data nerd&nbsp;\u00bb<\/h2>\n  <p>Cronometer, \u00e9dit\u00e9 par Cronometer Software Inc. (Canada) depuis 2011, est l&rsquo;app de r\u00e9f\u00e9rence pour qui veut tracker la nutrition \u00e0 la pr\u00e9cision laboratoire. Le positionnement \u00e9ditorial est clair&nbsp;: \u00ab&nbsp;track the nutrients that matter&nbsp;\u00bb. Pas de gamification, pas de cassage de plateau magique, juste de la donn\u00e9e.<\/p>\n  <h3>Forces<\/h3>\n  <p>Base de donn\u00e9es USDA officielle, qualit\u00e9 sup\u00e9rieure \u00e0 toutes les bases crowdsourc\u00e9es du march\u00e9. Tracking complet de plus de 80 micronutriments (vitamines, min\u00e9raux, om\u00e9ga 3\/6, acides amin\u00e9s). Int\u00e9gration solide avec balances connect\u00e9es, capteurs Garmin, Fitbit. Option Katch-McArdle disponible si on lui fournit le bodyfat manuellement. Communaut\u00e9 scientifique active.<\/p>\n  <h3>Faiblesses<\/h3>\n  <p>Interface aust\u00e8re. La courbe d&rsquo;apprentissage est r\u00e9elle, surtout sur mobile. Le calcul du TDEE reste sur les formules classiques sans mod\u00e9lisation d&rsquo;adaptation m\u00e9tabolique. Pas de scan photo de plat. La saisie reste rigoureuse, voire fastidieuse pour un profil \u00ab&nbsp;je veux juste savoir si je suis en d\u00e9ficit&nbsp;\u00bb.<\/p>\n  <div class=\"snippet\" style=\"background:#E6F3FF\">\n    <div class=\"lbl\">Verdict Cronometer<\/div>\n    <p>\u00ab&nbsp;Excellent pour du tracking nutritionnel scientifique, sur-dimensionn\u00e9 pour qui veut juste perdre du gras.&nbsp;\u00bb Le bon choix si l&rsquo;objectif est de monitorer les micronutriments. Le mauvais choix si l&rsquo;objectif est de bien calculer son TDEE et de suivre sa perte de gras au quotidien.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"life-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; Lifesum<\/span><\/div>\n  <h2 id=\"life-deep\">Lifesum&nbsp;: l&rsquo;alternative \u00ab&nbsp;lifestyle&nbsp;\u00bb<\/h2>\n  <p>Lifesum est \u00e9dit\u00e9e \u00e0 Stockholm par Lifesum AB depuis 2008. C&rsquo;est probablement l&rsquo;app la plus \u00ab&nbsp;belle&nbsp;\u00bb du march\u00e9. Le positionnement est lifestyle&nbsp;: programmes (keto, intermittent fasting, m\u00e9diterran\u00e9en), gamification subtile, hi\u00e9rarchie visuelle l\u00e9ch\u00e9e, photos d&rsquo;aliments soign\u00e9es dans la base.<\/p>\n  <h3>Forces<\/h3>\n  <p>UX premium incontestable, probablement la meilleure du march\u00e9 en pure exp\u00e9rience visuelle. Plans repas et programmes th\u00e9matiques bien pens\u00e9s, particuli\u00e8rement pour profil d\u00e9butant. Bon scanner code-barres. Notifications motivationnelles bien calibr\u00e9es (ni harcelantes ni absentes). Int\u00e9gration HealthKit\/Google Fit correcte.<\/p>\n  <h3>Faiblesses<\/h3>\n  <p>Mod\u00e8le \u00e9conomique payant int\u00e9gral, tr\u00e8s peu de fonctionnalit\u00e9s utilisables sans abonnement. C&rsquo;est le principal point qui crispe les utilisateurs venus de MFP gratuit. La formule TDEE reste classique sans bodyfat ni mod\u00e9lisation d&rsquo;adaptation. Le focus \u00e9ditorial est sur les \u00ab&nbsp;r\u00e9gimes&nbsp;\u00bb (keto, IF, etc.) plut\u00f4t que sur la pr\u00e9cision m\u00e9tabolique au sens scientifique.<\/p>\n  <div class=\"snippet\" style=\"background:#F2E6FF\">\n    <div class=\"lbl\">Verdict Lifesum<\/div>\n    <p>\u00ab&nbsp;Joli, motivant, mais cher pour la rigueur scientifique livr\u00e9e.&nbsp;\u00bb Bonne option si tu cherches une exp\u00e9rience visuelle premium et tu fonctionnes au programme th\u00e9matique. Mauvaise option si ce qui te g\u00eanait dans MFP, c&rsquo;\u00e9tait l&rsquo;impr\u00e9cision du TDEE&nbsp;; Lifesum ne corrige rien sur ce plan.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"fat-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; FatSecret<\/span><\/div>\n  <h2 id=\"fat-deep\">FatSecret&nbsp;: le gratuit pur<\/h2>\n  <p>FatSecret est \u00e9dit\u00e9 par FatSecret Platform Pty Ltd (Australie) depuis 2007. C&rsquo;est probablement l&rsquo;alternative la moins glamour de la liste, mais aussi la plus pragmatique sur un crit\u00e8re pr\u00e9cis&nbsp;: c&rsquo;est 100% gratuit, scanner code-barres inclus. L\u00e0 o\u00f9 MFP a bascul\u00e9 son scanner en payant en 2024, FatSecret continue de proposer le sien sans paywall.<\/p>\n  <h3>Forces<\/h3>\n  <p>Mod\u00e8le \u00e9conomique 100% gratuit transparent. Scanner code-barres dans la version gratuite (contrairement \u00e0 MFP). Communaut\u00e9 active depuis quasi 20 ans, beaucoup de produits d\u00e9j\u00e0 r\u00e9f\u00e9renc\u00e9s. Disponible dans la plupart des march\u00e9s (FR, EN, ES, PT, DE, etc.). Int\u00e9gration <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/comment-compter-ses-calories\/\">tracking calorique<\/a> simple.<\/p>\n  <h3>Faiblesses<\/h3>\n  <p>Interface qui n&rsquo;a pas \u00e9volu\u00e9 depuis le d\u00e9but des ann\u00e9es 2010. Formule TDEE basique (Harris-Benedict), pas d&rsquo;adaptation m\u00e9tabolique, pas de bodyfat. Base de donn\u00e9es crowdsourc\u00e9e avec qualit\u00e9 tr\u00e8s variable, beaucoup de doublons. Aucune fonctionnalit\u00e9 diff\u00e9renciante par rapport \u00e0 MFP en dehors du mod\u00e8le \u00e9conomique.<\/p>\n  <div class=\"snippet\" style=\"background:#E6FFE6\">\n    <div class=\"lbl\">Verdict FatSecret<\/div>\n    <p>\u00ab&nbsp;Alternative gratuite acceptable, mais ne corrige aucun des d\u00e9fauts scientifiques de MFP.&nbsp;\u00bb Le bon choix si ta seule contrainte est budget z\u00e9ro et tu acceptes l&rsquo;impr\u00e9cision. Le mauvais choix si tu cherches une am\u00e9lioration de la pr\u00e9cision TDEE.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"migration\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">09 &middot; Migration<\/span><\/div>\n  <h2 id=\"migration\">Tableau de migration&nbsp;: depuis MFP, vers quelle alternative&nbsp;?<\/h2>\n  <p>Cinq profils utilisateurs typiques. Pour chacun, l&rsquo;app qu&rsquo;on recommanderait honn\u00eatement apr\u00e8s avoir tout test\u00e9. Pas de r\u00e9ponse unique&nbsp;: \u00e7a d\u00e9pend de ton objectif.<\/p>\n  <div class=\"alts-mig\">\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">A<\/div><div class=\"amig-t\">Sportif qui veut maigrir avec pr\u00e9cision<\/div><\/div>\n      <p class=\"amig-q\"><strong>Choix recommand\u00e9&nbsp;: Lean.<\/strong> C&rsquo;est le seul cas o\u00f9 la pr\u00e9cision TDEE compte vraiment. Sans bodyfat ni adaptation m\u00e9tabolique mod\u00e9lis\u00e9e, ton objectif calorique reste impr\u00e9cis. Lean ferme ce gap.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">B<\/div><div class=\"amig-t\">Bodybuilder qui veut tracker micronutriments<\/div><\/div>\n      <p class=\"amig-q\"><strong>Choix recommand\u00e9&nbsp;: Cronometer.<\/strong> Si tu monitores 60 micronutriments par jour pour optimiser tes phases de bulk\/cut, l&rsquo;aust\u00e9rit\u00e9 de Cronometer est un trade-off acceptable. Lean ne se positionne pas sur ce cas d&rsquo;usage.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">C<\/div><div class=\"amig-t\">Profil d\u00e9butant motivation visuelle<\/div><\/div>\n      <p class=\"amig-q\"><strong>Choix recommand\u00e9&nbsp;: Lifesum.<\/strong> Pour qui n&rsquo;a jamais track\u00e9 et veut un onboarding ludique, les plans repas et la gamification de Lifesum font baisser la friction. Le mod\u00e8le payant int\u00e9gral devient acceptable pour ce profil.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">D<\/div><div class=\"amig-t\">Budget z\u00e9ro absolu<\/div><\/div>\n      <p class=\"amig-q\"><strong>Choix recommand\u00e9&nbsp;: FatSecret.<\/strong> Seule alternative 100% gratuite scanner inclus. \u00c0 condition d&rsquo;accepter qu&rsquo;aucune fonctionnalit\u00e9 scientifique diff\u00e9renciante ne soit livr\u00e9e. Plan B&nbsp;: la version gratuite de Lean reste utilisable sur le c\u0153ur des fonctionnalit\u00e9s.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">E<\/div><div class=\"amig-t\">\u00ab&nbsp;Je veux MFP en mieux&nbsp;\u00bb<\/div><\/div>\n      <p class=\"amig-q\"><strong>Choix recommand\u00e9&nbsp;: Yazio.<\/strong> Si la friction principale \u00e9tait l&rsquo;UX d\u00e9grad\u00e9e de MFP (pubs, lenteur, confusion), Yazio livre le m\u00eame socle scientifique avec un meilleur emballage. Solution honn\u00eate pour qui ne veut pas changer de paradigme.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"verdict-final\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">10 &middot; Verdict<\/span><\/div>\n  <h2 id=\"verdict-final\">Pourquoi Lean ressort gagnant globalement<\/h2>\n  <p>On reconna\u00eet ce qui est honn\u00eate \u00e0 reconna\u00eetre. Lifesum bat Lean sur le pur visuel. Cronometer bat Lean sur la pr\u00e9cision micronutriment. FatSecret bat Lean sur le crit\u00e8re \u00ab&nbsp;gratuit absolu&nbsp;\u00bb. Sur ces trois axes ponctuels, on n&rsquo;est pas premier.<\/p>\n  <p>Mais sur le c\u0153ur du probl\u00e8me pour 80% des utilisateurs qui quittent MFP, c&rsquo;est-\u00e0-dire <strong>calculer une d\u00e9pense calorique pr\u00e9cise pour vraiment perdre du gras<\/strong>, Lean est la seule app du march\u00e9 \u00e0 int\u00e9grer&nbsp;:<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">1<\/div><div><div class=\"ft\">BMR sur masse maigre r\u00e9elle<\/div><p class=\"fd\">Mesur\u00e9e chaque semaine par BodyScan IA. Aucune autre app grand public ne propose \u00e7a. C&rsquo;est la diff\u00e9rence entre un BMR juste \u00e0 100 kcal pr\u00e8s et un BMR faux de 400 kcal.<\/p><\/div><div class=\"fc\">Pr\u00e9cision<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">2<\/div><div><div class=\"ft\">NEAT, EAT, TEF calcul\u00e9s s\u00e9par\u00e9ment<\/div><p class=\"fd\">Pas r\u00e9els, s\u00e9ances par MET, macros par effet thermique. Pas de coefficient d&rsquo;activit\u00e9 statique \u00e0 choisir. Le TDEE se reconstitue composant par composant, sans approximation.<\/p><\/div><div class=\"fc\">D\u00e9composition<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">3<\/div><div><div class=\"ft\">Adaptation m\u00e9tabolique mod\u00e9lis\u00e9e<\/div><p class=\"fd\">Premi\u00e8re et seule app au monde \u00e0 mod\u00e9liser la baisse spontan\u00e9e du m\u00e9tabolisme en d\u00e9ficit prolong\u00e9. Ton objectif calorique reste valide apr\u00e8s 8 semaines de s\u00e8che, l\u00e0 o\u00f9 les autres apps continuent d&rsquo;afficher le m\u00eame chiffre qu&rsquo;au jour 1.<\/p><\/div><div class=\"fc\">Adaptation<\/div><\/div>\n  <\/div>\n  <p>C&rsquo;est cette combinaison qu&rsquo;aucun concurrent ne livre. Pour le d\u00e9tail technique de comment Lean fait pr\u00e9cis\u00e9ment face \u00e0 MyFitnessPal, on a \u00e9crit un <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/lean-vs-myfitnesspal\/\">comparatif 1-vs-1 d\u00e9di\u00e9<\/a>, avec graphes et chiffres.<\/p>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Tester Lean gratuitement.<\/strong> Le BodyScan IA est disponible en version gratuite. Tu mesures ton bodyfat en 5 secondes et tu vois la diff\u00e9rence sur ton TDEE recalcul\u00e9.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">11 &middot; FAQ<\/span><\/div>\n  <h2 id=\"faq-h\">Foire aux questions<\/h2>\n  <div class=\"faq\">\n    <details><summary>Quelle est la meilleure alternative gratuite \u00e0 MyFitnessPal&nbsp;?<\/summary><div class=\"ans\">FatSecret reste l&rsquo;alternative 100% gratuite la plus compl\u00e8te, scanner code-barres inclus (que MFP a fait passer en payant en 2024). En revanche FatSecret h\u00e9rite des m\u00eames d\u00e9fauts scientifiques que MFP&nbsp;: formule TDEE classique sans bodyfat, pas d&rsquo;adaptation m\u00e9tabolique. Si tu veux vraiment progresser, le gratuit n&rsquo;est pas la bonne grille de lecture. La version gratuite de Lean reste plus pr\u00e9cise sur le c\u0153ur de la mesure TDEE.<\/div><\/details>\n    <details><summary>Lean est-il vraiment plus pr\u00e9cis que MyFitnessPal&nbsp;?<\/summary><div class=\"ans\">Oui, et la diff\u00e9rence se mesure. MyFitnessPal calcule le BMR avec Mifflin-St Jeor ou Harris-Benedict, des formules qui ignorent le bodyfat et peuvent se tromper de 300 \u00e0 500 kcal entre deux personnes au m\u00eame poids. Lean recalcule le BMR sur la masse maigre r\u00e9elle via BodyScan IA, ajoute NEAT, EAT, TEF et mod\u00e9lise l&rsquo;adaptation m\u00e9tabolique en d\u00e9ficit. Le d\u00e9tail technique est dans notre <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/lean-vs-myfitnesspal\/\">comparatif Lean vs MyFitnessPal<\/a>.<\/div><\/details>\n    <details><summary>Cronometer ou Lean&nbsp;: lequel choisir&nbsp;?<\/summary><div class=\"ans\">Cronometer reste imbattable si ton objectif principal est de tracker les micronutriments (vitamines, min\u00e9raux) avec une base USDA propre. Lean est meilleur pour la d\u00e9pense calorique r\u00e9elle (BMR sur bodyfat + adaptation m\u00e9tabolique). Si ton but est de perdre du gras ou de tenir une s\u00e8che, Lean est la bonne r\u00e9ponse. Si c&rsquo;est de monitorer 60 micronutriments par jour, Cronometer.<\/div><\/details>\n    <details><summary>Comment migrer mes donn\u00e9es depuis MyFitnessPal&nbsp;?<\/summary><div class=\"ans\">MyFitnessPal permet d&rsquo;exporter ton historique en CSV depuis les param\u00e8tres compte (export RGPD). Aucune alternative ne propose aujourd&rsquo;hui une importation native MFP, mais les donn\u00e9es qui comptent (poids, photos de progression, mensurations) se ressaisissent en quelques minutes. L&rsquo;historique calorique brut a peu de valeur si la formule TDEE sous-jacente \u00e9tait fausse.<\/div><\/details>\n    <details><summary>Quelle alternative pour la s\u00e8che ou le cut&nbsp;?<\/summary><div class=\"ans\">Pour une s\u00e8che ou un cut, deux facteurs sont critiques&nbsp;: BMR calcul\u00e9 sur la masse maigre (pas sur le poids brut) et adaptation m\u00e9tabolique mod\u00e9lis\u00e9e en temps r\u00e9el. Aucune autre app que Lean ne combine les deux. MFP, Yazio, FatSecret et Lifesum donneront le m\u00eame objectif calorique en semaine 1 et en semaine 8, alors que la d\u00e9pense r\u00e9elle aura baiss\u00e9 de 10 \u00e0 15%. C&rsquo;est le sc\u00e9nario classique de stagnation \u00e0 mi-parcours.<\/div><\/details>\n    <details><summary>MyFitnessPal ou Yazio&nbsp;: lequel est mieux&nbsp;?<\/summary><div class=\"ans\">MyFitnessPal ou Yazio, le match se joue sur deux terrains. Sur l&rsquo;exp\u00e9rience quotidienne, Yazio gagne nettement&nbsp;: interface plus claire, recettes int\u00e9gr\u00e9es, version gratuite r\u00e9ellement utilisable l\u00e0 o\u00f9 MyFitnessPal a bascul\u00e9 son scanner de code-barres en payant. Sur la science, en revanche, aucun des deux ne prend l&rsquo;avantage&nbsp;: Yazio utilise Harris-Benedict (1919), MyFitnessPal Mifflin-St Jeor (1990), et ni l&rsquo;un ni l&rsquo;autre n&rsquo;int\u00e8gre le bodyfat mesur\u00e9 ou l&rsquo;adaptation m\u00e9tabolique. Yazio, c&rsquo;est MyFitnessPal mieux con\u00e7u, pas MyFitnessPal corrig\u00e9. Si ta g\u00eane portait sur les publicit\u00e9s et l&rsquo;ergonomie, le passage \u00e0 Yazio se justifie. Si elle portait sur la justesse de ton objectif calorique, le changement ne r\u00e9glera rien.<\/div><\/details>\n    <details><summary>Yazio ou Foodvisor&nbsp;: lequel choisir&nbsp;?<\/summary><div class=\"ans\">Yazio l&rsquo;emporte sur l&rsquo;usage quotidien&nbsp;: interface plus claire, catalogue de recettes plus riche, version gratuite plus utilisable. Foodvisor gagne sur le scan photo IA d&rsquo;un plat, en particulier sur la cuisine fran\u00e7aise. Sur la pr\u00e9cision de la d\u00e9pense, le match est nul&nbsp;: Harris-Benedict 1919 chez l&rsquo;un, Mifflin-St Jeor 1990 chez l&rsquo;autre, sans bodyfat mesur\u00e9 ni adaptation m\u00e9tabolique dans les deux cas.<\/div><\/details>\n    <details><summary>Yazio ou FatSecret&nbsp;: lequel est le meilleur&nbsp;?<\/summary><div class=\"ans\">FatSecret est 100&nbsp;% gratuit, scanner code-barres inclus, l\u00e0 o\u00f9 Yazio r\u00e9serve une partie de ses fonctions \u00e0 l&rsquo;abonnement. Yazio est nettement plus agr\u00e9able \u00e0 utiliser et propose de vraies recettes. Scientifiquement, les deux reposent sur Harris-Benedict sans bodyfat ni adaptation m\u00e9tabolique&nbsp;: le choix se joue donc sur le budget et l&rsquo;ergonomie, pas sur la pr\u00e9cision.<\/div><\/details>\n  <\/div>\n<\/section>\n<div class=\"get-band rev\" style=\"background:#F1E9DC;border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center\">\n  <div class=\"kicker\">T\u00e9l\u00e9chargement<\/div>\n  <h3>Lean est t\u00e9l\u00e9chargeable gratuitement<\/h3>\n  <p>iOS et Android. Tu peux tester le BodyScan IA, voir ton TDEE recalcul\u00e9 sur ton bodyfat r\u00e9el, et comparer avec ce que MFP, Yazio ou les autres apps t&rsquo;affichaient. La diff\u00e9rence se voit en quelques secondes.<\/p>\n  <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur l'App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Zum Weiterlesen<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Articles li\u00e9s sur lean-app.com<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/lean-vs-myfitnesspal\/\">Lean vs MyFitnessPal&nbsp;: la formule TDEE qui change tout<\/a> &middot; deep-dive 1-vs-1 si tu veux le d\u00e9tail technique du combat MFP contre Lean.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/tdee-calculator\/\">Calculateur TDEE gratuit en ligne<\/a> &middot; version web, sans inscription, m\u00eame logique que l&rsquo;app (BMR + NEAT + EAT + TEF, plus l&rsquo;adaptation m\u00e9tabolique sur le BMR).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/depense-energetique-totale-v2\/\">Comprendre la TDEE en d\u00e9tail<\/a> &middot; article scientifique de fond sur les 5 composants.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/metabolisme-de-base\/\">BMR&nbsp;: pourquoi le m\u00e9tabolisme de base doit se calculer sur la masse maigre<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/neat-depense-non-sportive\/\">NEAT&nbsp;: d\u00e9pense par pas et activit\u00e9 hors sport<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/effet-thermique-des-aliments\/\">TEF&nbsp;: la digestion br\u00fble des calories<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/comment-compter-ses-calories\/\">Comment compter ses calories correctement<\/a> &middot; guide pratique.<\/li>\n  <\/ul>\n<\/section>\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Sources<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Bibliographie scientifique<\/h3>\n  <ol>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20027\">Adaptive thermogenesis with weight loss in humans. Obesity, 21(2), 218-228<\/a>. R\u00e9f\u00e9rence sur la mod\u00e9lisation de l&rsquo;adaptation m\u00e9tabolique en d\u00e9ficit.<\/li>\n    <li>Hall K.D. et al. (2016). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.21538\">Persistent metabolic adaptation 6 years after \u00ab&nbsp;The Biggest Loser&nbsp;\u00bb competition. Obesity, 24(8), 1612-1619<\/a>. \u00c9tude longitudinale sur la persistance de l&rsquo;adaptation m\u00e9tabolique.<\/li>\n    <li>Westerterp K.R. (2004). <a class=\"inline\" href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\">Diet induced thermogenesis. Nutrition &amp; Metabolism, 1, 5<\/a>. R\u00e9f\u00e9rence sur le TEF par macronutriment.<\/li>\n    <li>Levine J.A. (2005). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15640470\/\">Measurement of energy expenditure. Public Health Nutrition, 8(7A), 1123-1132<\/a>. R\u00e9f\u00e9rence sur le NEAT et la variabilit\u00e9 interindividuelle.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/fdc.nal.usda.gov\/\">USDA FoodData Central<\/a>. Base de donn\u00e9es nutritionnelle officielle utilis\u00e9e par Cronometer et Lean.<\/li>\n    <li>Mifflin M.D. et al. (1990). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\">A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition, 51(2), 241-247<\/a>. Formule utilis\u00e9e par d\u00e9faut dans MyFitnessPal.<\/li>\n  <\/ol>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Article publi\u00e9 le 22 mai 2026. Mis \u00e0 jour r\u00e9guli\u00e8rement avec les retours d&rsquo;utilisateurs et les nouvelles \u00e9tudes pertinentes. Lean est disponible sur iOS et Android.<\/p>\n      <\/div>\n      <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nvar bar = document.getElementById('progBar');\nfunction up(){\nvar h = document.documentElement;\nvar sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\nbar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n}\ndocument.addEventListener('scroll', up, {passive:true});\nup();\n})();\n(function(){\nif (!('IntersectionObserver' in window)) {\ndocument.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\nreturn;\n}\nvar obs = new IntersectionObserver(function(entries){\nentries.forEach(function(e){\nif (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n});\n}, {threshold:0.12});\ndocument.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n(function(){\nvar phoneImg = document.getElementById('phoneImg');\nvar phoneBack = document.getElementById('phoneBack');\nvar zones = document.getElementById('phoneZones');\nvar topTabs = document.querySelectorAll('.phone-tabs button');\nvar navTaps = document.querySelectorAll('.phone-navbar button');\nvar tabMap = {\nbilan:    {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp',     drill:false},\nkcal:     {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp',      drill:false},\ndepense:  {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp',   drill:true},\nstrategie:{src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp', drill:false}\n};\nvar subMap = {\nBMR:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp',\nNEAT: 'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp',\nEAT:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp',\nTEF:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp'\n};\nvar currentTab = 'depense';\nfunction setActive(tab){\ntopTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n}\nfunction showTab(tab){\nvar t = tabMap[tab]; if(!t) return;\ncurrentTab = tab;\nphoneImg.style.opacity = 0;\nsetTimeout(function(){\nphoneImg.className = 'phone-bg tab-' + tab;\nphoneImg.style.opacity = 1;\nzones.style.display = t.drill ? 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Pourquoi Mifflin se trompe en ignorant ton activit\u00e9.<\/span><\/a><\/li><li><a href=\"\/de\/eat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">EAT : ta d\u00e9pense sportive vraie, s\u00e9ance par s\u00e9ance <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Les MET corrects, le pi\u00e8ge du double comptage, ce que Garmin et MyFitnessPal ratent.<\/span><\/a><\/li><li><a href=\"\/de\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Meilleures applications pour compter les calories en 2026 : 8 apps test\u00e9es <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"\/de\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Tous les comparatifs Lean face aux apps calorie majeures <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub : MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"\/de\/lean-vs-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean face \u00e0 MyFitnessPal : la formule TDEE qui change tout <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Pourquoi MFP se trompe sur ta d\u00e9pense calorique r\u00e9elle.<\/span><\/a><\/li><li><a href=\"\/de\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean face \u00e0 Foodvisor : scan photo pionnier vs d\u00e9pense r\u00e9elle <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Foodvisor voit ton assiette. Lean recompose ton TDEE en continu.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Tu veux quitter MyFitnessPal ? Comparatif honn\u00eate des 5 vraies alternatives : Lean, Yazio, Cronometer, Lifesum, FatSecret. Forces, faiblesses, pour qui.<\/p>","protected":false},"author":1,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quelle alternative \u00e0 MyFitnessPal en 2026 ? 5 apps test\u00e9es<\/title>\n<meta name=\"description\" content=\"MyFitnessPal estime ton m\u00e9tabolisme avec une formule de 1919. 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