{"id":1298,"date":"2026-05-22T10:37:58","date_gmt":"2026-05-22T10:37:58","guid":{"rendered":"https:\/\/lean-app.com\/?p=1298"},"modified":"2026-09-15T16:42:05","modified_gmt":"2026-09-15T16:42:05","slug":"alternative-myfitnesspal","status":"publish","type":"post","link":"https:\/\/lean-app.com\/de\/alternative-myfitnesspal\/","title":{"rendered":"Alternative zu MyFitnessPal: die 5 echten Optionen 2026"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"ItemList\",\n\"name\": \"Les 4 vraies alternatives \u00e0 MyFitnessPal en 2026\",\n\"itemListOrder\": \"https:\/\/schema.org\/ItemListOrderAscending\",\n\"numberOfItems\": 5,\n\"itemListElement\": [\n\n{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Yazio\", \"url\": \"https:\/\/www.yazio.com\/\", \"description\": \"UX claire et recettes int\u00e9gr\u00e9es, mais h\u00e9rite des limitations scientifiques de MyFitnessPal.\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Cronometer\", \"url\": \"https:\/\/cronometer.com\/\", \"description\": \"Pr\u00e9cision micronutriments USDA, interface aust\u00e8re, formule TDEE classique.\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Lifesum\", \"url\": \"https:\/\/lifesum.com\/\", \"description\": \"UX premium et plans repas, mod\u00e8le \u00e9conomique payant int\u00e9gral, pr\u00e9cision TDEE moyenne.\"},\n{\"@type\": \"ListItem\", \"position\": 4, \"name\": \"FatSecret\", \"url\": \"https:\/\/www.fatsecret.com\/\", \"description\": \"100% gratuit, scanner code-barres gratuit, mais corrige aucun d\u00e9faut scientifique de MFP.\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"FAQPage\",\n\"mainEntity\": [\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la meilleure alternative gratuite \u00e0 MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret reste l'alternative 100% gratuite la plus compl\u00e8te, scanner code-barres inclus (que MFP a fait passer en payant en 2024). En revanche FatSecret h\u00e9rite des m\u00eames d\u00e9fauts scientifiques que MFP : formule TDEE classique sans bodyfat, pas d'adaptation m\u00e9tabolique. Si vous voulez vraiment progresser, le gratuit n'est pas la bonne grille de lecture.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Lean est-il vraiment plus pr\u00e9cis que MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Oui, et la diff\u00e9rence se mesure. MyFitnessPal calcule votre BMR avec Mifflin-St Jeor ou Harris-Benedict, des formules qui ignorent le bodyfat et peuvent se tromper de 300 \u00e0 500 kcal entre deux personnes au m\u00eame poids. Lean recalcule le BMR sur la masse maigre r\u00e9elle via BodyScan IA, ajoute NEAT, EAT, TEF et mod\u00e9lise l'adaptation m\u00e9tabolique en d\u00e9ficit. Le d\u00e9tail technique est dans notre comparatif Lean vs MyFitnessPal.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Cronometer ou Lean : lequel choisir ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Cronometer reste imbattable si votre objectif principal est de tracker les micronutriments (vitamines, min\u00e9raux) avec une base USDA propre. Lean est meilleur pour la d\u00e9pense calorique r\u00e9elle (BMR sur bodyfat + adaptation m\u00e9tabolique). Si votre but est de perdre du gras ou de tenir une s\u00e8che, Lean est la bonne r\u00e9ponse. Si c'est de monitorer 60 micronutriments par jour, Cronometer.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Comment migrer mes donn\u00e9es depuis MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"MyFitnessPal permet d'exporter votre historique en CSV depuis les param\u00e8tres compte (export RGPD). Aucune alternative ne propose aujourd'hui une importation native MFP, mais les donn\u00e9es qui comptent (poids, photos progression, mensurations) se ressaisissent en quelques minutes. L'historique calorique brut a peu de valeur si la formule TDEE sous-jacente \u00e9tait fausse.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle alternative pour la s\u00e8che ou le cut ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Pour une s\u00e8che ou un cut, deux facteurs sont critiques : BMR calcul\u00e9 sur la masse maigre (pas sur le poids brut) et adaptation m\u00e9tabolique mod\u00e9lis\u00e9e en temps r\u00e9el. Aucune autre app que Lean ne combine les deux. MFP, Yazio, FatSecret et Lifesum vous donneront le m\u00eame objectif calorique en semaine 1 et en semaine 8, alors que votre d\u00e9pense r\u00e9elle aura baiss\u00e9 de 10 \u00e0 15 %. C'est le sc\u00e9nario classique de stagnation \u00e0 mi-parcours.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"MyFitnessPal ou Yazio : lequel est mieux ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Yazio est plus agr\u00e9able en UX, propose des recettes int\u00e9gr\u00e9es et une version gratuite vraiment utilisable. C\u00f4t\u00e9 scientifique, Yazio utilise la formule Harris-Benedict (1919) comme MyFitnessPal, sans bodyfat ni adaptation m\u00e9tabolique. C'est MFP mieux design, pas MFP corrig\u00e9. Pour la pr\u00e9cision r\u00e9elle, ni l'un ni l'autre ne suffisent.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Yazio ou Foodvisor : lequel choisir ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Yazio l'emporte sur l'usage quotidien : interface plus claire, catalogue de recettes plus riche, version gratuite plus utilisable. Foodvisor gagne sur le scan photo IA d'un plat, en particulier sur la cuisine fran\u00e7aise. Sur la pr\u00e9cision de la d\u00e9pense, le match est nul : Harris-Benedict 1919 chez l'un, Mifflin-St Jeor 1990 chez l'autre, sans bodyfat mesur\u00e9 ni adaptation m\u00e9tabolique dans les deux cas.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Yazio ou FatSecret : lequel est le meilleur ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret est 100 % gratuit, scanner code-barres inclus, l\u00e0 o\u00f9 Yazio r\u00e9serve une partie de ses fonctions \u00e0 l'abonnement. Yazio est nettement plus agr\u00e9able \u00e0 utiliser et propose de vraies recettes. Scientifiquement, les deux reposent sur Harris-Benedict sans bodyfat ni adaptation m\u00e9tabolique : le choix se joue sur le budget et l'ergonomie, pas sur la pr\u00e9cision.\"\n}\n}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"MobileApplication\",\n\"name\": \"Lean\",\n\"operatingSystem\": \"iOS, Android\",\n\"applicationCategory\": \"HealthApplication\",\n\"url\": \"https:\/\/lean-app.com\/\",\n\"downloadUrl\": [\n\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&utm_medium=blog&utm_campaign=alt-mfp\",\n\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&utm_source=seo&utm_medium=blog&utm_campaign=alt-mfp\"\n]\n}\n<\/script>\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" 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.l{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .fig-head .r{font-family:var(--font-mono);font-size:11px;font-weight:600;color:var(--ink);text-transform:uppercase;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .fig-body{position:relative}\nbody.postid-1298 #lvm-shell .fig-cap{margin:18px 4px 0;font-size:14px;color:var(--muted);line-height:1.5}\nbody.postid-1298 #lvm-shell .fig-cap strong{color:var(--ink);font-weight:600}\nbody.postid-1298 #lvm-shell .cv-wrap{position:relative;height:360px}\nbody.postid-1298 #lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\nbody.postid-1298 #lvm-shell [data-term]:hover{color:var(--ink)}\nbody.postid-1298 #lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\nbody.postid-1298 #lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\nbody.postid-1298 #lvm-shell [data-term]:hover .tt, body.postid-1298 #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\nbody.postid-1298 #lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\nbody.postid-1298 #lvm-shell .table-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\nbody.postid-1298 #lvm-shell .icn.ok{background:var(--green)}\nbody.postid-1298 #lvm-shell .icn.no{background:var(--red)}\nbody.postid-1298 #lvm-shell .icn.mid{background:var(--amber)}\nbody.postid-1298 #lvm-shell .icn svg{width:11px;height:11px}\nbody.postid-1298 #lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\nbody.postid-1298 #lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\nbody.postid-1298 #lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\nbody.postid-1298 #lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\nbody.postid-1298 #lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .scr{border-radius:17px}\nbody.postid-1298 #lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\nbody.postid-1298 #lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:180px}\nbody.postid-1298 #lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:2}\nbody.postid-1298 #lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\nbody.postid-1298 #lvm-shell .method h3{margin-top:0}\nbody.postid-1298 #lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\nbody.postid-1298 #lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\nbody.postid-1298 #lvm-shell .pyramid{margin:30px auto;max-width:440px}\nbody.postid-1298 #lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\nbody.postid-1298 #lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\nbody.postid-1298 #lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\nbody.postid-1298 #lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\nbody.postid-1298 #lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\nbody.postid-1298 #lvm-shell .pyramid .l4{background:var(--pink);width:52%}\nbody.postid-1298 #lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\/* Section 7 honnetete : scorecard horizontal bars *\/\nbody.postid-1298 #lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\nbody.postid-1298 #lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\nbody.postid-1298 #lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\/* Section 8 pour qui : persona checklist *\/\nbody.postid-1298 #lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\nbody.postid-1298 #lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\nbody.postid-1298 #lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\nbody.postid-1298 #lvm-shell .persona-it .pic svg{width:24px;height:24px}\nbody.postid-1298 #lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\nbody.postid-1298 #lvm-shell .persona-it.match h4{color:var(--ink)}\n\/* Section 9 migration : timeline steps *\/\nbody.postid-1298 #lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\nbody.postid-1298 #lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\nbody.postid-1298 #lvm-shell .step{position:relative;padding-top:24px;z-index:1}\nbody.postid-1298 #lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\nbody.postid-1298 #lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\/* Section 10 debloque : feature stack numbered XL *\/\nbody.postid-1298 #lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\nbody.postid-1298 #lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\nbody.postid-1298 #lvm-shell .feat-it:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .faq{margin:22px 0}\nbody.postid-1298 #lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\nbody.postid-1298 #lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\nbody.postid-1298 #lvm-shell .faq summary::-webkit-details-marker{display:none}\nbody.postid-1298 #lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\nbody.postid-1298 #lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\nbody.postid-1298 #lvm-shell .faq details[open] summary{color:var(--pink)}\nbody.postid-1298 #lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\nbody.postid-1298 #lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\nbody.postid-1298 #lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\nbody.postid-1298 #lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\nbody.postid-1298 #lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\nbody.postid-1298 #lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .sources ol{padding-left:22px}\nbody.postid-1298 #lvm-shell .sources li{margin-bottom:8px}\nbody.postid-1298 #lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\nbody.postid-1298 #lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\nbody.postid-1298 #lvm-shell footer .stores{display:flex;gap:8px}\nbody.postid-1298 #lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\nbody.postid-1298 #lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){body.postid-1298 #lvm-shell .rev{transition:none;opacity:1;transform:none}}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .nav-row{padding:8px 18px;gap:8px}\nbody.postid-1298 #lvm-shell .nav-link{display:none}\nbody.postid-1298 #lvm-shell .nav-stores img{height:24px}\nbody.postid-1298 #lvm-shell .wrap{padding:0 22px}\nbody.postid-1298 #lvm-shell .hero{padding:34px 0 0}\nbody.postid-1298 #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\nbody.postid-1298 #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\nbody.postid-1298 #lvm-shell .dek{font-size:20px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:42px}\nbody.postid-1298 #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\nbody.postid-1298 #lvm-shell .phone-wrap{order:-1}\nbody.postid-1298 #lvm-shell .phone{width:240px}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none}\nbody.postid-1298 #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\nbody.postid-1298 #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\nbody.postid-1298 #lvm-shell .snippet{padding:24px 22px}\nbody.postid-1298 #lvm-shell .snippet p{font-size:18px}\nbody.postid-1298 #lvm-shell section{padding:48px 0}\nbody.postid-1298 #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\nbody.postid-1298 #lvm-shell h3{font-size:24px}\nbody.postid-1298 #lvm-shell .section-label{margin-bottom:22px}\nbody.postid-1298 #lvm-shell .statement{padding:24px 0;margin:32px 0}\nbody.postid-1298 #lvm-shell .statement .num{font-size:44px}\nbody.postid-1298 #lvm-shell .statement .lbl{font-size:19px}\nbody.postid-1298 #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\nbody.postid-1298 #lvm-shell .cv-wrap{height:310px}\nbody.postid-1298 #lvm-shell .method{grid-template-columns:1fr;gap:20px}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:0}\nbody.postid-1298 #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\nbody.postid-1298 #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\nbody.postid-1298 #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:15px}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:10px}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:13px}\nbody.postid-1298 #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:130px}\nbody.postid-1298 #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\nbody.postid-1298 #lvm-shell .steps::before{display:none}\nbody.postid-1298 #lvm-shell .step{padding-top:0;padding-left:24px}\nbody.postid-1298 #lvm-shell .step::before{top:6px;left:0}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\nbody.postid-1298 #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:28px}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:50px}\nbody.postid-1298 #lvm-shell .cta-band{padding:22px;gap:14px}\nbody.postid-1298 #lvm-shell .cta-band .l{font-size:16px;min-width:0}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:38px}\nbody.postid-1298 #lvm-shell .faq summary{font-size:18px;gap:14px}\nbody.postid-1298 #lvm-shell .pyramid{max-width:100%}\nbody.postid-1298 #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\nbody.postid-1298 #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\nbody.postid-1298 #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\nbody.postid-1298 #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{gap:6px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\nbody.postid-1298 #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\nbody.postid-1298 #lvm-shell .persona-it h4{font-size:15px}\nbody.postid-1298 #lvm-shell .persona-it p{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-size:36px;width:54px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-size:18px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\nbody.postid-1298 #lvm-shell .phone-tabs{gap:5px}\nbody.postid-1298 #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\nbody.postid-1298 #lvm-shell .nav-stores{gap:4px}\nbody.postid-1298 #lvm-shell .nav-stores img{height:22px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:40px}\nbody.postid-1298 #lvm-shell .crumb{font-size:12px}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\/* === Comparator 5\u00d75 table (article #17 hub) === *\/\nbody.postid-1298 #lvm-shell .alts-table{margin:32px 0 22px;border:1px solid var(--rule);border-radius:14px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .atr{display:grid;grid-template-columns:1.3fr repeat(5,1fr);border-bottom:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .atr-head{background:#FAF7F2}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{padding:14px 12px;font-size:13px;line-height:1.45;border-right:1px solid var(--rule);display:flex;flex-direction:column;gap:6px}\nbody.postid-1298 #lvm-shell .ah:last-child, body.postid-1298 #lvm-shell .ac:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .ah{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink);font-weight:600;align-items:flex-start;justify-content:center}\nbody.postid-1298 #lvm-shell .ah.app{font-family:var(--font-display);font-size:15px;letter-spacing:-.01em;text-transform:none;text-align:center;align-items:center}\nbody.postid-1298 #lvm-shell .ah.app strong{color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell .ah.crit{background:#F4EFE7}\nbody.postid-1298 #lvm-shell .ac.crit{background:#FAF7F2;font-family:var(--font-mono);font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--ink);font-weight:600;justify-content:center}\nbody.postid-1298 #lvm-shell .ac .t{color:var(--muted);font-size:12px;line-height:1.4}\nbody.postid-1298 #lvm-shell .ac.lean{background:#FFF5F8;position:relative}\nbody.postid-1298 #lvm-shell .ac.lean::after{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .dot{display:inline-block;width:64px;height:8px;border-radius:4px;background:#EEE7DC;position:relative;overflow:hidden;flex-shrink:0}\nbody.postid-1298 #lvm-shell .dot::before{content:\"\";position:absolute;left:0;top:0;bottom:0;background:var(--pink);width:20%}\nbody.postid-1298 #lvm-shell .dot.dot-1::before{width:20%;background:#B8B8B8}\nbody.postid-1298 #lvm-shell .dot.dot-2::before{width:40%;background:#D8B860}\nbody.postid-1298 #lvm-shell .dot.dot-3::before{width:60%;background:#E89E60}\nbody.postid-1298 #lvm-shell .dot.dot-4::before{width:80%;background:#FF6B8E}\nbody.postid-1298 #lvm-shell .dot.dot-5::before{width:100%;background:var(--pink)}\nbody.postid-1298 #lvm-shell .check, body.postid-1298 #lvm-shell .cross{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;color:#fff;font-weight:800;font-size:13px;line-height:1;flex-shrink:0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}\nbody.postid-1298 #lvm-shell .check{background:#16A34A}\nbody.postid-1298 #lvm-shell .cross{background:#DC2626;font-size:12px}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:10px}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr;border-bottom:2px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr-head{display:none}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{border-right:0;border-bottom:1px solid var(--rule-soft);padding:10px 14px}\nbody.postid-1298 #lvm-shell .ac.crit{font-size:12px;background:#FFF5F8;color:var(--pink);padding:14px 14px 6px;border-bottom:0}\nbody.postid-1298 #lvm-shell .ac:not(.crit){flex-direction:row;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .dot{width:48px}\n}\n\/* === Migration cards === *\/\nbody.postid-1298 #lvm-shell .alts-mig{display:grid;grid-template-columns:1fr;gap:14px;margin:24px 0}\nbody.postid-1298 #lvm-shell .amig{border:1px solid var(--rule);border-radius:14px;padding:20px 22px;background:#fff}\nbody.postid-1298 #lvm-shell .amig-h{display:flex;align-items:center;gap:14px;margin-bottom:8px}\nbody.postid-1298 #lvm-shell .amig-num{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--pink);width:34px;height:34px;border:2px solid var(--pink);border-radius:50%;display:flex;align-items:center;justify-content:center;letter-spacing:-.02em;flex-shrink:0}\nbody.postid-1298 #lvm-shell .amig-t{font-family:var(--font-display);font-size:17px;font-weight:600;letter-spacing:-.015em;color:var(--ink);line-height:1.25}\nbody.postid-1298 #lvm-shell .amig-q{margin:0;font-size:15px;line-height:1.55;color:var(--muted)}\nbody.postid-1298 #lvm-shell .amig-q strong{color:var(--ink)}\n@media (min-width:761px){body.postid-1298 #lvm-shell .alts-mig{grid-template-columns:1fr 1fr}}<\/style>\n<style id=\"lvm-collision-reset\">\nbody.postid-1298 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1298 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1298 #lvm-shell *{max-width:100%}\nbody.postid-1298 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1298 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\nbody.postid-1298 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1298 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\/* CTA bands mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\nbody.postid-1298 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-1298 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-1298 #lvm-shell .get-band p{font-size:15px!important}\n}\n\/* Alts comparator table mobile : stacked rows per app *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:14px!important}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr 1fr!important;border-bottom:2px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr:first-child{display:none!important}\nbody.postid-1298 #lvm-shell .atr > .ah,\nbody.postid-1298 #lvm-shell .atr > .ac{padding:10px 12px!important;font-size:13px!important;line-height:1.4!important;border-right:1px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr > .ah{grid-column:1\/-1!important;background:#0E0E10!important;color:#fff!important;font-weight:600!important;font-size:12px!important;letter-spacing:.04em!important;text-transform:uppercase!important;border-right:0!important;border-bottom:1px solid #2a2a2a!important}\nbody.postid-1298 #lvm-shell .atr > .ac{display:flex!important;flex-direction:column!important;gap:6px!important;justify-content:flex-start!important;align-items:flex-start!important}\nbody.postid-1298 #lvm-shell .atr > .ac.lean{background:#FFF1F5!important}\n}\n\/* Mini iPhones triplet\/solo mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .mini-row{gap:8px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\nbody.postid-1298 #lvm-shell .mini-phone{max-width:108px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\nbody.postid-1298 #lvm-shell .mini-phone.solo{max-width:200px!important;padding:4px!important;border-radius:18px!important;border-width:1.5px!important}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:11px!important;margin-top:8px!important}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\/* Mockup tap hint mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none!important}\nbody.postid-1298 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\nbody.postid-1298 #lvm-shell .eyebrow,body.postid-1298 #lvm-shell .section-label .num,body.postid-1298 #lvm-shell .kicker,body.postid-1298 #lvm-shell a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell a.inline{text-decoration:underline!important;text-decoration-thickness:1px!important;text-underline-offset:2px!important}\nbody.postid-1298 #lvm-shell .th-pill small{color:#FFE9F0!important;font-weight:600!important;background:rgba(0,0,0,0.06)!important;padding:2px 6px!important;border-radius:6px!important}\nbody.postid-1298 #lvm-shell .ah strong{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .fd a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .snippet .lbl{color:#4D4D52!important}\nbody.postid-1298 #lvm-shell .get-band p{color:#4D4D52!important}\n<\/style>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nsetTimeout(function(){\nvar shell = document.getElementById('lvm-shell');\nif(!shell) return;\nvar anyOn = shell.querySelector('.rev.on');\nif(!anyOn){ shell.classList.add('force-show'); }\n}, 2000);\n})();\n<\/script>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/de\/\" aria-label=\"Lean-Startseite\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/de\/tdee-calculator\/\">TDEE-Rechner<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Im App Store laden\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Verf\u00fcgbar bei Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/de\/\">Startseite<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/de\/#comparateurs\">Vergleiche<\/a> &nbsp;\/&nbsp; Alternative zu MyFitnessPal<\/div>\n  <div class=\"eyebrow\">Vergleich &middot; Hub der Alternativen<\/div>\n  <h1 id=\"title\">Alternative zu MyFitnessPal.\n    <span class=\"alt\">Die 4 echten Optionen in 2026, ehrlich getestet. Und Lean, separat bewertet.<\/span>\n  <\/h1>\n  <p class=\"dek\">Du willst MyFitnessPal verlassen. Yazio, Cronometer, Lifesum, FatSecret&nbsp;: St\u00e4rken, Schw\u00e4chen, f\u00fcr wen, und das Gesamturteil ohne Bullshit. Lean, die diesen Vergleich ver\u00f6ffentlicht, wird separat, au\u00dferhalb der Wertung, bewertet.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Das Lean-Team<\/strong> &middot; Lesezeit 14&nbsp;Min. &middot; Aktualisiert am 22. Mai 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Kostenloser Download<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      Der Markt der Kalorientracker dreht sich um f\u00fcnf ernstzunehmende Apps. Wir haben sie alle ausprobiert, auseinandergenommen, auf den echten Kriterien verglichen: TDEE-Genauigkeit, Tracking-Geschwindigkeit, Gesch\u00e4ftsmodell, Gesundheitsintegration, mobile Erfahrung. Gesamturteil unten, Deep-Dive zu jeder in den folgenden Abschnitten.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktive Demo<\/small>Tippe auf den Bildschirm und erkunde die App<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktive Demo<\/small>Tippe auf den Bildschirm<br>und erkunde die App<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Vorschau der Lean-App mit TDEE-Drilldown\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Zur&uuml;ck\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Lean-Vorschau Verbrauch-Bildschirm\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"BMR-Detail\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"NEAT-Detail\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"EAT-Detail\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"TEF-Detail\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Tab Bilanz\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Tab Kalorien\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Tab Verbrauch\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Tab Strategie\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Durch die Lean-App navigieren\">\n          <button data-tab=\"bilan\"     type=\"button\">Bilanz<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorien<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Verbrauch<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strategie<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Urteil in 30 Sekunden<\/div>\n    <p><strong>Cronometer<\/strong> bleibt unschlagbar f\u00fcr alle, die Mikron\u00e4hrstoffe in USDA-Genauigkeit tracken wollen. <strong>Yazio<\/strong> ist MyFitnessPal mit besserem Design, erbt aber dieselben wissenschaftlichen Grenzen (Harris-Benedict-Formel von 1919). <strong>Lifesum<\/strong> verf\u00fchrt mit seiner Premium-UX, bleibt aber teuer f\u00fcr die gelieferte Strenge. <strong>FatSecret<\/strong> ist die einzige zu 100 % kostenlose Alternative mit Barcode-Scanner. Details zu St\u00e4rken und Schw\u00e4chen pro App in den folgenden Abschnitten. <strong>Lean<\/strong>, die diesen Vergleich ver\u00f6ffentlicht, wird nicht eingestuft&nbsp;: sie wird separat weiter unten vorgestellt, an dem einzigen Punkt, an dem sie sich unterscheidet (den Kalorienverbrauch berechnen \u00fcber <span data-term=\"BMR\">BMR<span class=\"tt\">Basal Metabolic Rate. In Ruhe verbrauchte Energie. Bei Lean auf der echten Magermasse per KI-BodyScan berechnet.<\/span><\/span> auf echtem K\u00f6rperfett + metabolische Anpassung).<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"why-leave\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Warum MFP verlassen<\/span><\/div>\n  <h2 id=\"why-leave\">Warum du eine Alternative zu MyFitnessPal suchst<\/h2>\n  <p>Wenn du diese Seite liest, macht MyFitnessPal seinen Job nicht mehr. Vier Gr\u00fcnde kommen in jedem Nutzergespr\u00e4ch wieder, seit der \u00dcbernahme durch Francisco Partners Anfang 2020 und der Trennung von Under Armour.<\/p>\n  <div class=\"statement\">\n    <div class=\"num\">1.<\/div>\n    <div class=\"lbl\">Aufdringliche Werbung \u00fcberall seit 2024. Pop-up beim \u00d6ffnen, Interstitials zwischen jedem Bildschirm, erzwungene Videos in der Pause. Die Erfahrung der kostenlosen Version ist fast unbenutzbar geworden.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">2.<\/div>\n    <div class=\"lbl\">Barcode-Scanner 2024 kostenpflichtig geworden. Die historische Funktion, die MFP gro\u00df gemacht hat, steckt jetzt hinter Premium. F\u00fcr 90 % der Nutzer ist das der Tropfen, der das Fass zum \u00dcberlaufen bringt.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">3.<\/div>\n    <div class=\"lbl\">Ungenaue TDEE-Formel. Mifflin-St Jeor (1990) oder Harris-Benedict (1919), nach Wahl, ohne K\u00f6rperfett und ohne metabolische Anpassung. Dein Kalorienziel kann je nach deiner echten K\u00f6rperzusammensetzung um 300 bis 500 kcal falsch sein.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">4.<\/div>\n    <div class=\"lbl\">Verschmutzte Datenbank. Crowdsourced, seit langem ohne ernsthafte Moderation. Dasselbe Produkt existiert in 80 Varianten mit inkonsistenten Werten.<\/div>\n  <\/div>\n  <p>F\u00fcr die technischen Details der TDEE-Formel von MFP und warum sie falsch liegt, haben wir einen <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/lean-vs-myfitnesspal\/\">1-gegen-1-Vergleich Lean vs MyFitnessPal<\/a> geschrieben, der die drei grundlegenden wissenschaftlichen Probleme auseinandernimmt. Hier bleiben wir bei der Marktfrage: wenn man MFP verl\u00e4sst, wohin?<\/p>\n<\/section>\n<section aria-labelledby=\"criteres\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Die 5 Kriterien<\/span><\/div>\n  <h2 id=\"criteres\">Die 5 Kriterien, um eine ernstzunehmende Alternative zu vergleichen<\/h2>\n  <p>Bevor wir die Apps vergleichen, m\u00fcssen wir uns auf den Bewertungsrahmen einigen. Hier die f\u00fcnf Kriterien, die wir auf jede anwenden, ohne die Noten zu verbiegen, um Lean k\u00fcnstlich hervorzuheben.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Genauigkeit des <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. Der gesamte Kalorienverbrauch eines Tages. Das ist die Kennzahl, die dein Kalorienziel zum Abnehmen, Halten oder Zunehmen bestimmt.<\/span><\/span><\/div><p class=\"fd\">Berechnet die App den <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/metabolisme-de-base\/\">BMR auf der echten Magermasse<\/a> oder auf einem statischen Aktivit\u00e4tskoeffizienten? Integriert sie die metabolische Anpassung im Defizit? Das ist Kriterium Nr. 1.<\/p><\/div><div class=\"fc\">TDEE<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Schnelles Lebensmittel-Tracking<\/div><p class=\"fd\">Wie viele Sekunden, um eine Mahlzeit zu erfassen? Barcode, Fotoscan, kuratierte oder crowdsourcte Datenbank. Die Geschwindigkeit macht den Unterschied zwischen Adh\u00e4renz nach 6 Wochen und Aufgeben an Tag 10.<\/p><\/div><div class=\"fc\">Geschwindigkeit<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Gesch\u00e4ftsmodell<\/div><p class=\"fd\">Kostenlos, ehrliches Freemium, frustrierendes Freemium, komplett kostenpflichtig. Die Transparenz des Modells ist ein Vertrauenssignal ebenso wie ein Preissignal. Wir nennen keine Zahlen, nur die Philosophie.<\/p><\/div><div class=\"fc\">Modell<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">Gesundheits-\u00d6kosystem<\/div><p class=\"fd\">Integration HealthKit (iOS), Google Fit (Android), Import von Schritten, Herzfrequenz, Schlaf. Ohne diese Signale bleibt der <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/neat-depense-non-sportive\/\">NEAT<\/a> eine N\u00e4herung.<\/p><\/div><div class=\"fc\">Gesundheit<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">05<\/div><div><div class=\"ft\">Mobile UX<\/div><p class=\"fd\">Eine App, die man 5- bis 8-mal am Tag nutzt, muss angenehm sein. Visuelle Hierarchie, Ladegeschwindigkeit, Zur\u00fcckhaltung (oder Abwesenheit) der Werbung. Das Kriterium, das \u00fcber die Bindung jenseits der Testphase entscheidet.<\/p><\/div><div class=\"fc\">UX<\/div><\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"tableau\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Vergleichstabelle<\/span><\/div>\n  <h2 id=\"tableau\">Vergleichstabelle&nbsp;: Yazio, Cronometer, Lifesum, FatSecret (und Lean, zur Transparenz)<\/h2>\n  <p>Ehrliche Noten zu den 5 Kriterien, eine Zelle pro App. Lean, Herausgeber dieses Vergleichs, erscheint aus Transparenzgr\u00fcnden in der Tabelle, geht aber nicht in die Rangliste der Alternativen ein. Unter den 4 Alternativen gewinnt Cronometer bei der Mikron\u00e4hrstoffgenauigkeit, Lifesum beim Visuellen, Yazio bei der Einfachheit, FatSecret bei kostenlos.<\/p>\n  <div class=\"alts-table\" role=\"table\" aria-label=\"Vergleich 5 Alternativen \u00d7 6 Kriterien\">\n    <div class=\"atr atr-head\" role=\"row\">\n      <div class=\"ah crit\" role=\"columnheader\">Kriterium<\/div>\n      <div class=\"ah app lean\" role=\"columnheader\"><strong>Lean<\/strong><\/div>\n      <div class=\"ah app\" role=\"columnheader\">Yazio<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Cronometer<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Lifesum<\/div>\n      <div class=\"ah app\" role=\"columnheader\">FatSecret<\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">TDEE-Genauigkeit<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">BMR auf KI-K\u00f6rperfett + NEAT echte Schritte + EAT MET + TEF Makros + metabolische Anpassung<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Harris-Benedict, kein K\u00f6rperfett, keine Anpassung<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Mifflin-St Jeor, Katch-McArdle-Option bei manuell eingegebenem K\u00f6rperfett<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Klassische Formel, statischer Aktivit\u00e4tskoeffizient<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">Einfaches Harris-Benedict, keine Anpassung<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Schnelles Tracking<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">Barcode + kuratierte Datenbank + Rezepte, fl\u00fcssige UX<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Barcode + integrierte Rezepte, fl\u00fcssige UX<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Saubere USDA-Datenbank, langsame Oberfl\u00e4che, akribische Eingabe<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Barcode-Scan, vorgeschriebene Essenspl\u00e4ne<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Kostenloser Barcode, crowdsourcte Datenbank (variable Qualit\u00e4t)<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">KI-Mahlzeitenscan per Foto<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"check\" aria-label=\"Ja\">&#10003;<\/span><span class=\"t\">KI-Fotoscan eines Gerichts, unbegrenzt<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"check\" aria-label=\"Ja\">&#10003;<\/span><span class=\"t\">KI-Fotoscan eines Gerichts verf\u00fcgbar<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Nein\">&#10007;<\/span><span class=\"t\">Nicht verf\u00fcgbar<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Nein\">&#10007;<\/span><span class=\"t\">Nicht verf\u00fcgbar<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Nein\">&#10007;<\/span><span class=\"t\">Nicht verf\u00fcgbar<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Gesch\u00e4ftsmodell<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Premium, 7 Tage kostenlos testen im Jahresabo<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Ehrliches Freemium, kostenlose Version wirklich nutzbar<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Freemium, vollst\u00e4ndige Datenbank schon in der kostenlosen Version<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Komplett kostenpflichtig, wenige kostenlose Funktionen<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">Zu 100 % kostenlos, Barcode-Scanner inklusive<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Gesundheits-\u00d6kosystem<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">HealthKit + Google Fit + Schritte + Cardio + Schlaf + Widgets<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, einfache Integration<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">HealthKit + Fitbit + Garmin, Fokus Datentracking<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, mittlere Integration<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, begrenzte Funktionen<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Mobile UX<\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Modernes Design, ohne Werbung, Hierarchie der Fortschrittspyramide<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Klare, schlichte, angenehme UX<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">N\u00fcchterne Oberfl\u00e4che, deutliche Lernkurve<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">Premium, Gamification, geschliffene visuelle Hierarchie<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">Veraltete Oberfl\u00e4che, Design der 2010er<\/span><\/div>\n    <\/div>\n  <\/div>\n  <p style=\"margin-top:16px;font-size:14px;color:var(--muted)\">Legende der Punkte: <span class=\"dot dot-1\" style=\"vertical-align:middle\"><\/span> schwach &middot; <span class=\"dot dot-3\" style=\"vertical-align:middle\"><\/span> mittel &middot; <span class=\"dot dot-5\" style=\"vertical-align:middle\"><\/span> ausgezeichnet. Noten von 5 pro Zelle. Quellen: <a class=\"inline\" href=\"https:\/\/www.cronometer.com\/about\/\">offizielle Cronometer-Dokumentation<\/a>, interne Lean-Tests 2026, Screenshots App Store und Google Play.<\/p>\n<\/section>\n<section aria-labelledby=\"lean-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Lean<\/span><\/div>\n  <h2 id=\"lean-deep\">Und Lean, die App, die diesen Vergleich ver\u00f6ffentlicht (au\u00dferhalb der Wertung)&nbsp;: die einzige, die jede Komponente des TDEE berechnet<\/h2>\n  <p>Lean ist aus einer pr\u00e4zisen Feststellung entstanden. Bei den bestehenden Apps wird der <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. BMR + NEAT + EAT + TEF, plus die metabolische Anpassung, die den BMR moduliert.<\/span><\/span> \u00fcber eine generische Formel gesch\u00e4tzt, multipliziert mit einem statischen Aktivit\u00e4tskoeffizienten. Ergebnis: das Kalorienziel kann um mehrere Hundert kcal falsch sein, ohne dass es jemand erkennt. Lean hat das Problem von der anderen Seite angepackt, indem es jede Komponente separat berechnet.<\/p>\n  <div class=\"method\">\n    <div class=\"m-txt\">\n      <h3>BMR auf echtem K\u00f6rperfett \u00fcber KI-BodyScan<\/h3>\n      <p>Der <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/metabolisme-de-base\/\">BMR<\/a> h\u00e4ngt nicht vom Gewicht ab, sondern von der Magermasse. Zwei M\u00e4nner mit 80&nbsp;kg, einer mit 10 % K\u00f6rperfett, der andere mit 30 %, haben einen um etwa 400&nbsp;kcal getrennten BMR. Lean misst das K\u00f6rperfett \u00fcber ein einfaches in der App aufgenommenes Foto (KI-BodyScan), jede Woche wiederholt. Der BMR kalibriert sich kontinuierlich auf der echten Magermasse neu, nicht auf dem Rohgewicht. Keine andere Verbraucher-App bietet das.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR de l'app Lean affichant 1643 kcal calcul\u00e9 sur le bodyfat r\u00e9el\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"method flip\">\n    <div class=\"m-txt\">\n      <h3>NEAT, EAT, TEF und metabolische Anpassung<\/h3>\n      <p>Die drei anderen TDEE-Komponenten werden ebenfalls genau berechnet. <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/neat-depense-non-sportive\/\">NEAT<\/a> \u00fcber gemessene echte Schritte (HealthKit + Google Fit), <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/effet-thermique-des-aliments\/\">TEF<\/a> auf den tats\u00e4chlich aufgenommenen Makros (4 kcal\/g Proteine, 4 kcal\/g Kohlenhydrate, 9 kcal\/g Fette, thermischer Effekt pro Makro), EAT pro Einheit und MET. Und vor allem: die metabolische Anpassung. Das ist der spontane R\u00fcckgang des Stoffwechsels im anhaltenden Defizit. Lean ist die erste App, die sie automatisch modelliert, Woche f\u00fcr Woche. Deshalb bleibt dein Kalorienziel auch 8 Wochen nach Beginn eines Cuts g\u00fcltig.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran D\u00e9pense de Lean affichant TDEE d\u00e9compos\u00e9 : BMR + NEAT + EAT + TEF\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Lean kostenlos testen.<\/strong> iOS und Android. Der KI-BodyScan funktioniert mit einem einfachen Foto.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"yazio-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Yazio<\/span><\/div>\n  <h2 id=\"yazio-deep\">Yazio: die deutsche \u201eLite\u201c-Alternative<\/h2>\n  <p>Yazio ist wahrscheinlich die erste App, die genannt wird, wenn man fragt \u201ewas ist der ehrliche Ersatz f\u00fcr MyFitnessPal\u201c. Seit 2014 von der YAZIO GmbH in Erfurt herausgegeben, hat die App ihre Positionierung klar geschafft: eine saubere UX, ohne den Werbel\u00e4rm von MFP, und eine kostenlose Version, die im Alltag wirklich nutzbar ist.<\/p>\n  <h3>St\u00e4rken<\/h3>\n  <p>Klare Oberfl\u00e4che, durchdachte visuelle Hierarchie. Der Katalog integrierter Rezepte ist einer der vollst\u00e4ndigsten des Marktes, besonders geeignet f\u00fcr Profile \u201eich koche 5-mal pro Woche zu Hause\u201c. Die kostenlose Version enth\u00e4lt den Barcode-Scanner, was selten wird. Gute Integration <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/depense-energetique-totale-v2\/\">HealthKit\/Google Fit<\/a> zum Abrufen der Schritte. Aktive deutschsprachige Community.<\/p>\n  <h3>Schw\u00e4chen<\/h3>\n  <p>Unter der Haube nutzt Yazio Harris-Benedict oder Mifflin-St Jeor (je nach Version), um den BMR zu berechnen. Kein K\u00f6rperfett, keine metabolische Anpassung. Das ist genau dieselbe wissenschaftliche Grundlage wie MyFitnessPal. Die \u201eModernit\u00e4t\u201c zeigt sich im Design und im Marketing, nicht in der Formel. F\u00fcr alle, die eine Verbesserung der Genauigkeit suchen, ist das ein seitlicher Wechsel.<\/p>\n  <div class=\"snippet\" style=\"background:#FFF6E6\">\n    <div class=\"lbl\">Urteil Yazio<\/div>\n    <p>\u201eMyFitnessPal mit besserem Design, aber mit denselben wissenschaftlichen Grenzen.\u201c Ausgezeichnete Wahl, wenn dich bei MFP die Werbung und die visuelle Verwirrung gest\u00f6rt haben. Unzureichend, wenn du auf TDEE-Genauigkeit gezielt hast.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"cron-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Cronometer<\/span><\/div>\n  <h2 id=\"cron-deep\">Cronometer: der \u201eData-Nerd\u201c-Tracker<\/h2>\n  <p>Cronometer, seit 2011 von Cronometer Software Inc. (Kanada) herausgegeben, ist die Referenz-App f\u00fcr alle, die Ern\u00e4hrung in Laborgenauigkeit tracken wollen. Die redaktionelle Positionierung ist klar: \u201etrack the nutrients that matter\u201c. Keine Gamification, kein magisches Plateau-Brechen, nur Daten.<\/p>\n  <h3>St\u00e4rken<\/h3>\n  <p>Offizielle USDA-Datenbank, Qualit\u00e4t \u00fcber allen crowdsourcten Datenbanken des Marktes. Vollst\u00e4ndiges Tracking von \u00fcber 80 Mikron\u00e4hrstoffen (Vitamine, Mineralstoffe, Omega 3\/6, Aminos\u00e4uren). Solide Integration mit vernetzten Waagen, Garmin- und Fitbit-Sensoren. Katch-McArdle-Option verf\u00fcgbar, wenn man das K\u00f6rperfett manuell liefert. Aktive wissenschaftliche Community.<\/p>\n  <h3>Schw\u00e4chen<\/h3>\n  <p>N\u00fcchterne Oberfl\u00e4che. Die Lernkurve ist real, vor allem mobil. Die TDEE-Berechnung bleibt bei den klassischen Formeln ohne Modellierung der metabolischen Anpassung. Kein Fotoscan eines Gerichts. Die Eingabe bleibt rigoros, ja m\u00fchsam f\u00fcr ein Profil \u201eich will nur wissen, ob ich im Defizit bin\u201c.<\/p>\n  <div class=\"snippet\" style=\"background:#E6F3FF\">\n    <div class=\"lbl\">Urteil Cronometer<\/div>\n    <p>\u201eAusgezeichnet f\u00fcr wissenschaftliches Ern\u00e4hrungstracking, \u00fcberdimensioniert f\u00fcr alle, die nur Fett verlieren wollen.\u201c Die richtige Wahl, wenn das Ziel ist, Mikron\u00e4hrstoffe zu \u00fcberwachen. Die falsche Wahl, wenn das Ziel ist, seinen TDEE richtig zu berechnen und seinen Fettabbau im Alltag zu verfolgen.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"life-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; Lifesum<\/span><\/div>\n  <h2 id=\"life-deep\">Lifesum: die \u201eLifestyle\u201c-Alternative<\/h2>\n  <p>Lifesum wird seit 2008 von der Lifesum AB in Stockholm herausgegeben. Es ist wahrscheinlich die \u201esch\u00f6nste\u201c App des Marktes. Die Positionierung ist Lifestyle: Programme (Keto, Intervallfasten, mediterran), subtile Gamification, geschliffene visuelle Hierarchie, gepflegte Lebensmittelfotos in der Datenbank.<\/p>\n  <h3>St\u00e4rken<\/h3>\n  <p>Unbestreitbare Premium-UX, wahrscheinlich die beste des Marktes in reiner visueller Erfahrung. Gut durchdachte Essenspl\u00e4ne und thematische Programme, besonders f\u00fcr Einsteigerprofile. Guter Barcode-Scanner. Gut kalibrierte Motivationsbenachrichtigungen (weder aufdringlich noch abwesend). Korrekte Integration HealthKit\/Google Fit.<\/p>\n  <h3>Schw\u00e4chen<\/h3>\n  <p>Komplett kostenpflichtiges Gesch\u00e4ftsmodell, sehr wenige Funktionen ohne Abo nutzbar. Das ist der Hauptpunkt, der Nutzer aus dem kostenlosen MFP ver\u00e4rgert. Die TDEE-Formel bleibt klassisch ohne K\u00f6rperfett und ohne Modellierung der Anpassung. Der redaktionelle Fokus liegt auf \u201eDi\u00e4ten\u201c (Keto, IF usw.) statt auf metabolischer Genauigkeit im wissenschaftlichen Sinn.<\/p>\n  <div class=\"snippet\" style=\"background:#F2E6FF\">\n    <div class=\"lbl\">Urteil Lifesum<\/div>\n    <p>\u201eH\u00fcbsch, motivierend, aber teuer f\u00fcr die gelieferte wissenschaftliche Strenge.\u201c Gute Option, wenn du eine visuelle Premium-Erfahrung suchst und mit thematischen Programmen funktionierst. Schlechte Option, wenn dich bei MFP die Ungenauigkeit des TDEE gest\u00f6rt hat; Lifesum korrigiert daran nichts.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"fat-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; FatSecret<\/span><\/div>\n  <h2 id=\"fat-deep\">FatSecret: das reine Gratis-Angebot<\/h2>\n  <p>FatSecret wird seit 2007 von FatSecret Platform Pty Ltd (Australien) herausgegeben. Es ist wahrscheinlich die am wenigsten glamour\u00f6se Alternative der Liste, aber auch die pragmatischste bei einem pr\u00e4zisen Kriterium: es ist zu 100 % kostenlos, Barcode-Scanner inklusive. Wo MFP seinen Scanner 2024 kostenpflichtig gemacht hat, bietet FatSecret seinen weiterhin ohne Paywall an.<\/p>\n  <h3>St\u00e4rken<\/h3>\n  <p>Transparentes, zu 100 % kostenloses Gesch\u00e4ftsmodell. Barcode-Scanner in der kostenlosen Version (im Gegensatz zu MFP). Seit fast 20 Jahren aktive Community, viele Produkte bereits erfasst. In den meisten M\u00e4rkten verf\u00fcgbar (FR, EN, ES, PT, DE usw.). Integration <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/comment-compter-ses-calories\/\">Kalorientracking<\/a> einfach.<\/p>\n  <h3>Schw\u00e4chen<\/h3>\n  <p>Oberfl\u00e4che, die sich seit Anfang der 2010er nicht weiterentwickelt hat. Einfache TDEE-Formel (Harris-Benedict), keine metabolische Anpassung, kein K\u00f6rperfett. Crowdsourcte Datenbank mit sehr variabler Qualit\u00e4t, viele Duplikate. Keine differenzierende Funktion gegen\u00fcber MFP au\u00dfer dem Gesch\u00e4ftsmodell.<\/p>\n  <div class=\"snippet\" style=\"background:#E6FFE6\">\n    <div class=\"lbl\">Urteil FatSecret<\/div>\n    <p>\u201eAkzeptable kostenlose Alternative, korrigiert aber keinen der wissenschaftlichen M\u00e4ngel von MFP.\u201c Die richtige Wahl, wenn deine einzige Einschr\u00e4nkung Budget null ist und du die Ungenauigkeit akzeptierst. Die falsche Wahl, wenn du eine Verbesserung der TDEE-Genauigkeit suchst.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"migration\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">09 &middot; Umstieg<\/span><\/div>\n  <h2 id=\"migration\">Migrationstabelle: von MFP zu welcher Alternative?<\/h2>\n  <p>F\u00fcnf typische Nutzerprofile. F\u00fcr jedes die App, die wir nach dem Testen von allem ehrlich empfehlen w\u00fcrden. Keine einheitliche Antwort: es h\u00e4ngt von deinem Ziel ab.<\/p>\n  <div class=\"alts-mig\">\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">A<\/div><div class=\"amig-t\">Sportler, der pr\u00e4zise abnehmen will<\/div><\/div>\n      <p class=\"amig-q\"><strong>Empfohlene Wahl unter den Alternativen&nbsp;: Cronometer (Katch-McArdle-Option, wenn du dein bodyfat eingibst). Au\u00dferhalb der Wertung schlie\u00dft Lean diese L\u00fccke mit einem bodyfat, das jede Woche gemessen wird.<\/strong> Das ist der einzige Fall, in dem die TDEE-Genauigkeit wirklich z\u00e4hlt. Ohne K\u00f6rperfett und ohne modellierte metabolische Anpassung bleibt dein Kalorienziel ungenau. Lean schlie\u00dft diese L\u00fccke.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">B<\/div><div class=\"amig-t\">Bodybuilder, der Mikron\u00e4hrstoffe tracken will<\/div><\/div>\n      <p class=\"amig-q\"><strong>Empfohlene Wahl: Cronometer.<\/strong> Wenn du 60 Mikron\u00e4hrstoffe pro Tag \u00fcberwachst, um deine Bulk-\/Cut-Phasen zu optimieren, ist die N\u00fcchternheit von Cronometer ein akzeptabler Trade-off. Lean positioniert sich nicht auf diesem Anwendungsfall.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">C<\/div><div class=\"amig-t\">Einsteigerprofil mit visueller Motivation<\/div><\/div>\n      <p class=\"amig-q\"><strong>Empfohlene Wahl: Lifesum.<\/strong> F\u00fcr alle, die nie getrackt haben und ein spielerisches Onboarding wollen, senken die Essenspl\u00e4ne und die Gamification von Lifesum die Reibung. Das komplett kostenpflichtige Modell wird f\u00fcr dieses Profil akzeptabel.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">D<\/div><div class=\"amig-t\">Absolutes Budget null<\/div><\/div>\n      <p class=\"amig-q\"><strong>Empfohlene Wahl: FatSecret.<\/strong> Einzige zu 100 % kostenlose Alternative mit Scanner. Vorausgesetzt, man akzeptiert, dass keine differenzierende wissenschaftliche Funktion geliefert wird. Plan B: die kostenlose Version von Lean bleibt bei den Kernfunktionen nutzbar.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">E<\/div><div class=\"amig-t\">\u201eIch will MFP, nur besser\u201c<\/div><\/div>\n      <p class=\"amig-q\"><strong>Empfohlene Wahl: Yazio.<\/strong> Wenn die Hauptreibung die verschlechterte UX von MFP war (Werbung, Langsamkeit, Verwirrung), liefert Yazio dieselbe wissenschaftliche Grundlage in besserer Verpackung. Ehrliche L\u00f6sung f\u00fcr alle, die das Paradigma nicht wechseln wollen.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"verdict-final\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">10 &middot; Urteil<\/span><\/div>\n  <h2 id=\"verdict-final\">Und Lean&nbsp;? Was der Herausgeber dieses Vergleichs tut, was die 4 Alternativen nicht tun<\/h2>\n  <p>Lean wird in diesem Vergleich nicht eingestuft, weil es unsere App ist. Was folgt, ist unser Argument, das du mit der kostenlosen Testversion selbst \u00fcberpr\u00fcfen kannst. Zuerst erkennen wir an, was anzuerkennen ehrlich ist&nbsp;: Lifesum schl\u00e4gt Lean beim reinen Visuellen, Cronometer bei der Mikron\u00e4hrstoffgenauigkeit, FatSecret beim Kriterium &bdquo;absolut kostenlos&ldquo;.<\/p>\n  <p>Aber beim Kern des Problems f\u00fcr 80 % der Nutzer, die MFP verlassen, n\u00e4mlich <strong>einen genauen Kalorienverbrauch berechnen, um wirklich Fett zu verlieren<\/strong>, ist Lean die einzige App des Marktes, die integriert:<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">1<\/div><div><div class=\"ft\">BMR auf echter Magermasse<\/div><p class=\"fd\">Jede Woche per KI-BodyScan gemessen. Keine andere Verbraucher-App bietet das. Das ist der Unterschied zwischen einem auf 100 kcal genauen BMR und einem um 400 kcal falschen BMR.<\/p><\/div><div class=\"fc\">Pr\u00e4zision<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">2<\/div><div><div class=\"ft\">NEAT, EAT, TEF getrennt berechnet<\/div><p class=\"fd\">Echte Schritte, Einheiten \u00fcber MET, Makros \u00fcber thermischen Effekt. Kein statischer Aktivit\u00e4tskoeffizient zum Ausw\u00e4hlen. Der TDEE setzt sich Komponente f\u00fcr Komponente neu zusammen, ohne N\u00e4herung.<\/p><\/div><div class=\"fc\">Aufschl\u00fcsselung<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">3<\/div><div><div class=\"ft\">Modellierte metabolische Anpassung<\/div><p class=\"fd\">Erste und einzige App der Welt, die den spontanen R\u00fcckgang des Stoffwechsels im anhaltenden Defizit modelliert. Dein Kalorienziel bleibt nach 8 Wochen Cut g\u00fcltig, wo die anderen Apps weiter dieselbe Zahl wie an Tag 1 anzeigen.<\/p><\/div><div class=\"fc\">Anpassung<\/div><\/div>\n  <\/div>\n  <p>Diese Kombination liefert kein Konkurrent. F\u00fcr die technischen Details, wie Lean genau gegen\u00fcber MyFitnessPal abschneidet, haben wir einen <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/lean-vs-myfitnesspal\/\">eigenen 1-gegen-1-Vergleich<\/a>geschrieben, mit Grafiken und Zahlen.<\/p>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Lean kostenlos testen.<\/strong> Der KI-BodyScan ist in der kostenlosen Version verf\u00fcgbar. Du misst dein K\u00f6rperfett in 5 Sekunden und siehst den Unterschied auf deinem neu berechneten TDEE.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">11 &middot; FAQ<\/span><\/div>\n  <h2 id=\"faq-h\">H\u00e4ufige Fragen<\/h2>\n  <div class=\"faq\">\n    <details><summary>Was ist die beste kostenlose Alternative zu MyFitnessPal?<\/summary><div class=\"ans\">FatSecret bleibt die vollst\u00e4ndigste zu 100 % kostenlose Alternative, Barcode-Scanner inklusive (den MFP 2024 kostenpflichtig gemacht hat). Allerdings erbt FatSecret dieselben wissenschaftlichen M\u00e4ngel wie MFP: klassische TDEE-Formel ohne K\u00f6rperfett, keine metabolische Anpassung. Wenn du wirklich vorankommen willst, ist \u201ekostenlos\u201c nicht das richtige Raster. Die kostenlose Version von Lean bleibt beim Kern der TDEE-Messung genauer.<\/div><\/details>\n    <details><summary>Ist Lean wirklich genauer als MyFitnessPal?<\/summary><div class=\"ans\">Ja, und der Unterschied ist messbar. MyFitnessPal berechnet den BMR mit Mifflin-St Jeor oder Harris-Benedict, Formeln, die das K\u00f6rperfett ignorieren und sich zwischen zwei Personen mit gleichem Gewicht um 300 bis 500 kcal irren k\u00f6nnen. Lean berechnet den BMR auf der echten Magermasse \u00fcber KI-BodyScan neu, addiert NEAT, EAT, TEF und modelliert die metabolische Anpassung im Defizit. Die technischen Details stehen in unserem <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/lean-vs-myfitnesspal\/\">Vergleich Lean vs MyFitnessPal<\/a>.<\/div><\/details>\n    <details><summary>Cronometer oder Lean: welches w\u00e4hlen?<\/summary><div class=\"ans\">Cronometer bleibt unschlagbar, wenn dein Hauptziel ist, Mikron\u00e4hrstoffe (Vitamine, Mineralstoffe) mit einer sauberen USDA-Datenbank zu tracken. Lean ist besser beim echten Kalorienverbrauch (BMR auf K\u00f6rperfett + metabolische Anpassung). Wenn dein Ziel ist, Fett zu verlieren oder einen Cut durchzuhalten, ist Lean die richtige Antwort. Wenn es ist, 60 Mikron\u00e4hrstoffe pro Tag zu \u00fcberwachen, Cronometer.<\/div><\/details>\n    <details><summary>Wie migriere ich meine Daten von MyFitnessPal?<\/summary><div class=\"ans\">MyFitnessPal erlaubt den Export deines Verlaufs als CSV aus den Kontoeinstellungen (DSGVO-Export). Keine Alternative bietet heute einen nativen MFP-Import, aber die Daten, die z\u00e4hlen (Gewicht, Fortschrittsfotos, Ma\u00dfe), sind in wenigen Minuten neu eingegeben. Der rohe Kalorienverlauf hat wenig Wert, wenn die zugrunde liegende TDEE-Formel falsch war.<\/div><\/details>\n    <details><summary>Welche Alternative f\u00fcr den Cut oder die Di\u00e4t?<\/summary><div class=\"ans\">F\u00fcr einen Cut sind zwei Faktoren kritisch: BMR auf der Magermasse berechnet (nicht auf dem Rohgewicht) und in Echtzeit modellierte metabolische Anpassung. Keine andere App als Lean kombiniert beides. MFP, Yazio, FatSecret und Lifesum geben dir in Woche 1 und in Woche 8 dasselbe Kalorienziel, obwohl der echte Verbrauch um 10 bis 15 % gesunken ist. Das ist das klassische Szenario der Stagnation auf halbem Weg.<\/div><\/details>\n    <details><summary>MyFitnessPal oder Yazio: was ist besser?<\/summary><div class=\"ans\">MyFitnessPal oder Yazio, das Duell wird auf zwei Feldern ausgetragen. Bei der t\u00e4glichen Erfahrung gewinnt Yazio deutlich: klarere Oberfl\u00e4che, integrierte Rezepte, kostenlose Version wirklich nutzbar, wo MyFitnessPal seinen Barcode-Scanner kostenpflichtig gemacht hat. Bei der Wissenschaft dagegen hat keiner der beiden die Nase vorn: Yazio nutzt Harris-Benedict (1919), MyFitnessPal Mifflin-St Jeor (1990), und keiner von beiden integriert das gemessene K\u00f6rperfett oder die metabolische Anpassung. Yazio ist MyFitnessPal besser gemacht, nicht MyFitnessPal korrigiert. Wenn dich Werbung und Bedienung gest\u00f6rt haben, ist der Wechsel zu Yazio gerechtfertigt. Wenn es um die Richtigkeit deines Kalorienziels ging, wird der Wechsel nichts l\u00f6sen.<\/div><\/details>\n    <details><summary>Yazio oder Foodvisor: welches w\u00e4hlen?<\/summary><div class=\"ans\">Yazio gewinnt beim t\u00e4glichen Gebrauch: klarere Oberfl\u00e4che, reicherer Rezeptkatalog, nutzbarere kostenlose Version. Foodvisor gewinnt beim KI-Fotoscan eines Gerichts, insbesondere bei der franz\u00f6sischen K\u00fcche. Bei der Verbrauchsgenauigkeit ist es unentschieden: Harris-Benedict 1919 beim einen, Mifflin-St Jeor 1990 beim anderen, ohne gemessenes K\u00f6rperfett und ohne metabolische Anpassung in beiden F\u00e4llen.<\/div><\/details>\n    <details><summary>Yazio oder FatSecret: welches ist besser?<\/summary><div class=\"ans\">FatSecret ist zu 100&nbsp;% kostenlos, Barcode-Scanner inklusive, wo Yazio einen Teil seiner Funktionen dem Abo vorbeh\u00e4lt. Yazio ist deutlich angenehmer zu nutzen und bietet echte Rezepte. Wissenschaftlich beruhen beide auf Harris-Benedict ohne K\u00f6rperfett und ohne metabolische Anpassung: die Wahl entscheidet sich also \u00fcber Budget und Bedienung, nicht \u00fcber Genauigkeit.<\/div><\/details>\n  <\/div>\n<\/section>\n<div class=\"get-band rev\" style=\"background:#F1E9DC;border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center\">\n  <div class=\"kicker\">Download<\/div>\n  <h3>Lean ist kostenlos herunterladbar<\/h3>\n  <p>iOS und Android. Du kannst den KI-BodyScan testen, deinen auf deinem echten K\u00f6rperfett neu berechneten TDEE sehen und mit dem vergleichen, was MFP, Yazio oder die anderen Apps dir angezeigt haben. Der Unterschied zeigt sich in wenigen Sekunden.<\/p>\n  <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Lean im App Store laden\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Lean bei Google Play laden\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Zum Weiterlesen<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Verwandte Artikel auf lean-app.com<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/lean-vs-myfitnesspal\/\">Lean vs. MyFitnessPal: die TDEE-Formel, die alles \u00e4ndert<\/a> &middot; 1-gegen-1-Deep-Dive, wenn du die technischen Details des Duells MFP gegen Lean willst.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/tdee-calculator\/\">Kostenloser TDEE-Rechner online<\/a> &middot; Web-Version, ohne Anmeldung, dieselbe Logik wie die App (BMR + NEAT + EAT + TEF, plus die metabolische Anpassung auf dem BMR).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/depense-energetique-totale-v2\/\">Den TDEE im Detail verstehen<\/a> &middot; wissenschaftlicher Grundlagenartikel zu den 5 Komponenten.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/metabolisme-de-base\/\">BMR: warum der Grundumsatz auf der Magermasse berechnet werden muss<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/neat-depense-non-sportive\/\">NEAT: Verbrauch pro Schritt und Aktivit\u00e4t au\u00dferhalb des Sports<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/effet-thermique-des-aliments\/\">TEF: die Verdauung verbrennt Kalorien<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/comment-compter-ses-calories\/\">Wie du deine Kalorien richtig z\u00e4hlst<\/a> &middot; praktischer Leitfaden.<\/li>\n  <\/ul>\n<\/section>\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Quellen<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Wissenschaftliche Bibliografie<\/h3>\n  <ol>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20027\">Adaptive thermogenesis with weight loss in humans. Obesity, 21(2), 218-228<\/a>. Referenz zur Modellierung der metabolischen Anpassung im Defizit.<\/li>\n    <li>Hall K.D. et al. (2016). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.21538\">Persistent metabolic adaptation 6 years after \u201eThe Biggest Loser\u201c competition. Obesity, 24(8), 1612-1619<\/a>. L\u00e4ngsschnittstudie zur Persistenz der metabolischen Anpassung.<\/li>\n    <li>Westerterp K.R. (2004). <a class=\"inline\" href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\">Diet induced thermogenesis. Nutrition &amp; Metabolism, 1, 5<\/a>. Referenz zum TEF pro Makron\u00e4hrstoff.<\/li>\n    <li>Levine J.A. (2005). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15640470\/\">Measurement of energy expenditure. Public Health Nutrition, 8(7A), 1123-1132<\/a>. Referenz zum NEAT und zur interindividuellen Variabilit\u00e4t.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/fdc.nal.usda.gov\/\">USDA FoodData Central<\/a>. Offizielle N\u00e4hrwertdatenbank, genutzt von Cronometer und Lean.<\/li>\n    <li>Mifflin M.D. et al. (1990). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\">A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition, 51(2), 241-247<\/a>. Standardm\u00e4\u00dfig in MyFitnessPal verwendete Formel.<\/li>\n  <\/ol>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Artikel ver\u00f6ffentlicht am 22. Mai 2026. Regelm\u00e4\u00dfig aktualisiert mit Nutzerfeedback und neuen relevanten Studien. Lean ist f\u00fcr iOS und Android verf\u00fcgbar.<\/p>\n      <\/div>\n      <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nvar bar = document.getElementById('progBar');\nfunction up(){\nvar h = document.documentElement;\nvar sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\nbar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n}\ndocument.addEventListener('scroll', up, {passive:true});\nup();\n})();\n(function(){\nif (!('IntersectionObserver' in window)) {\ndocument.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\nreturn;\n}\nvar obs = new IntersectionObserver(function(entries){\nentries.forEach(function(e){\nif (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n});\n}, {threshold:0.12});\ndocument.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n(function(){\nvar phoneImg = document.getElementById('phoneImg');\nvar phoneBack = document.getElementById('phoneBack');\nvar zones = document.getElementById('phoneZones');\nvar topTabs = document.querySelectorAll('.phone-tabs button');\nvar navTaps = document.querySelectorAll('.phone-navbar button');\nvar tabMap = {\nbilan:    {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp',     drill:false},\nkcal:     {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp',      drill:false},\ndepense:  {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp',   drill:true},\nstrategie:{src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp', drill:false}\n};\nvar subMap = {\nBMR:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp',\nNEAT: 'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp',\nEAT:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp',\nTEF:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp'\n};\nvar currentTab = 'depense';\nfunction setActive(tab){\ntopTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n}\nfunction showTab(tab){\nvar t = tabMap[tab]; if(!t) return;\ncurrentTab = tab;\nphoneImg.style.opacity = 0;\nsetTimeout(function(){\nphoneImg.className = 'phone-bg tab-' + tab;\nphoneImg.style.opacity = 1;\nzones.style.display = t.drill ? 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Wir haben 5 KI 291 Mal die Frage gestellt <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">291 Antworten, 5 KI, 6 identische Profile: bis zu 1.260 kcal Unterschied f\u00fcr dieselbe Person, und keine Nachverfolgung am n\u00e4chsten Tag.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Beste Kalorienz\u00e4hler-Apps 2026: 8 Apps getestet <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Alle Lean-Vergleiche mit den gro\u00dfen Kalorien-Apps <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/lean-vs-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean vs. MyFitnessPal: die TDEE-Formel, die alles \u00e4ndert <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Warum MFP deinen echten Kalorienverbrauch falsch einsch\u00e4tzt.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean gegen Foodvisor: Foto-Scan-Pionier vs. echter Verbrauch <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Foodvisor sieht deinen Teller. Lean berechnet deinen TDEE laufend neu.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Tu veux quitter MyFitnessPal ? Comparatif honn\u00eate des 5 vraies alternatives : Lean, Yazio, Cronometer, Lifesum, FatSecret. Forces, faiblesses, pour qui.<\/p>","protected":false},"author":1,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MyFitnessPal-Alternative: 4 getestete Apps (2026) - Lean<\/title>\n<meta name=\"description\" content=\"Yazio, Cronometer, Lifesum, FatSecret: die 4 echten Alternativen zu MyFitnessPal, einzeln getestet. 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