{"id":1520,"date":"2026-05-26T13:24:59","date_gmt":"2026-05-26T13:24:59","guid":{"rendered":"https:\/\/lean-app.com\/calculateur-tdee\/"},"modified":"2026-09-01T07:18:01","modified_gmt":"2026-09-01T07:18:01","slug":"calculateur-tdee","status":"publish","type":"post","link":"https:\/\/lean-app.com\/de\/calculateur-tdee\/","title":{"rendered":"TDEE-Rechner: die pr\u00e4ziseste Formel (mit echtem K\u00f6rperfett)"},"content":{"rendered":"<!DOCTYPE html>\n<html lang=\"fr\">\n<head>\n\t<meta charset=\"UTF-8\">\n\t<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n\t<title>Calculateur TDEE avanc\u00e9<\/title>\n\t<script src=\"https:\/\/cdn.jsdelivr.net\/npm\/chart.js\"><\/script>\n\t<style>\n\t\t\/* --- Design Variables --- *\/\n\t\t:root {\n\t\t\t--primary-color: #005A9C;\n\t\t\t--secondary-color: #E3E3FD;\n\t\t\t--background-color: #F8F8F9;\n\t\t\t--text-color: #161616;\n\t\t\t--light-text-color: #6c757d;\n\t\t\t--border-color: #dee2e6;\n\t\t\t--white-color: #fff;\n\t\t\t--success-color: #1F883D;\n\t\t\t--danger-color: #D92D20;\n\t\t\t--shadow: 0 8px 25px rgba(0, 0, 0, 0.08);\n\t\t\t--border-radius: 12px;\n\t\t}\n\n\t\t\/* --- General Styles --- *\/\n\t\t* {\n\t\t\tbox-sizing: border-box;\n\t\t}\n\n\t\tbody {\n\t\t\tfont-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif;\n\t\t\tbackground-color: var(--background-color);\n\t\t\tcolor: var(--text-color);\n\t\t\tmargin: 0;\n\t\t\tpadding: 1rem;\n\t\t}\n\n\t\t\/* --- Main Container --- *\/\n\t\t.calculator-container {\n\t\t\tmax-width: 800px;\n\t\t\tmargin: auto;\n\t\t\tbackground-color: var(--white-color);\n\t\t\tborder-radius: var(--border-radius);\n\t\t\tbox-shadow: var(--shadow);\n\t\t\toverflow: hidden;\n\t\t}\n\n\t\t\/* --- Header --- *\/\n\t\t.calculator-header {\n\t\t\tpadding: 2rem;\n\t\t\tbackground: linear-gradient(to right, #F2A672, #EB5E91, #7A8EA3, #57BEB3);\n\t\t\tcolor: var(--white-color);\n\t\t}\n\t\t.calculator-header h1 {\n\t\t\tmargin: 0;\n\t\t\tfont-size: 2em;\n\t\t\tfont-weight: 700;\n\t\t\tcolor: var(--white-color); \/* Ensures title is white *\/\n\t\t}\n\t\t.calculator-header p {\n\t\t\tmargin: 0.5rem 0 0;\n\t\t\topacity: 0.9;\n\t\t\tfont-size: 1.1em;\n\t\t}\n\n\t\t\/* --- Form & Sections --- *\/\n\t\t#tdee-form {\n\t\t\tpadding: 2rem;\n\t\t}\n\n\t\tfieldset {\n\t\t\tborder: 1px solid var(--border-color);\n\t\t\tborder-radius: var(--border-radius);\n\t\t\tpadding: 1.5rem;\n\t\t\tmargin-bottom: 2rem;\n\t\t}\n\t\tlegend {\n\t\t\tfont-size: 1.25em;\n\t\t\tfont-weight: 700;\n\t\t\tcolor: var(--primary-color);\n\t\t\tpadding: 0 0.5rem;\n\t\t}\n\t\t\n\t\t.form-grid {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(auto-fit, minmax(220px, 1fr));\n\t\t\tgap: 1.5rem;\n\t\t}\n\n\t\t.input-group {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t}\n\t\t.input-group label {\n\t\t\tfont-weight: 600;\n\t\t\tmargin-bottom: 0.5rem;\n\t\t}\n\t\t.input-group label .unit {\n\t\t\tfont-weight: 400;\n\t\t\tcolor: var(--light-text-color);\n\t\t}\n\t\t.input-group input, .input-group select {\n\t\t\twidth: 100%;\n\t\t\tpadding: 0.75rem;\n\t\t\tborder: 1px solid var(--border-color);\n\t\t\tborder-radius: 8px;\n\t\t\tfont-size: 1em;\n\t\t\tbox-sizing: border-box;\n\t\t\ttransition: border-color 0.2s, box-shadow 0.2s;\n\t\t}\n\t\t.input-group input:focus, .input-group select:focus {\n\t\t\toutline: none;\n\t\t\tborder-color: var(--primary-color);\n\t\t\tbox-shadow: 0 0 0 3px var(--secondary-color);\n\t\t}\n\n\t\t\/* --- CTA for Lean App --- *\/\n\t\t#cta-lean, .cta-tracking {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: auto 1fr auto;\n\t\t\talign-items: center;\n\t\t\tgap: 1.5rem;\n\t\t\tmargin-top: 1rem;\n\t\t\tbackground-color: #f8f9fa;\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t}\n\t\t\/* Images principales des deux CTA \u2013 m\u00eame logique que le \u201cmarquee-banner\u201d *\/\n#cta-lean .cta-col-left picture,\n#cta-lean .cta-col-left picture>img,\n#cta-lean .cta-col-left .promo-image-main,\n.cta-tracking .cta-col-left picture,\n.cta-tracking .cta-col-left picture>img,\n.cta-tracking .cta-col-left .promo-image-main{\n    max-width:300px;          \/* limite la largeur, comme dans l\u2019exemple *\/\n    max-height:200px;         \/* garde la hauteur max d\u00e9j\u00e0 pr\u00e9vue *\/\n    width:100%;               \/* occupe toute la colonne sans d\u00e9passer *\/\n    height:auto;\n    display:block;\n    border-radius:12px;\n}\n\n\t\t#cta-lean .cta-col-center, .cta-tracking .cta-col-center {\n\t\t\ttext-align: center;\n\t\t}\n\t\t#cta-lean .cta-col-center p, .cta-tracking .cta-col-center p {\n\t\t\tmargin: 0 0 1rem 0;\n\t\t\tfont-size: 1em;\n\t\t\tline-height: 1.4;\n\t\t}\n\t\t#cta-lean .cta-buttons, .cta-tracking .cta-buttons {\n\t\t\tdisplay: flex;\n\t\t\tgap: 0.75rem;\n\t\t\tjustify-content: center;\n\t\t\talign-items: center;\n\t\t}\n\t\t#cta-lean .cta-buttons img, .cta-tracking .cta-buttons img {\n\t\t\theight: 40px;\n\t\t}\n\t\t#cta-lean .cta-col-right, .cta-tracking .cta-col-right {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\talign-items: center;\n\t\t\tgap: 0.5rem;\n\t\t}\n\t\t#cta-lean .cta-col-right .promo-logo-small, .cta-tracking .cta-col-right .promo-logo-small {\n\t\t\tmax-height: 80px;\n\t\t}\n\t\t#cta-lean .cta-col-right span, .cta-tracking .cta-col-right span {\n\t\t\tfont-weight: 600;\n\t\t\tfont-size: 1.1em;\n\t\t\tcolor: var(--primary-color);\n\t\t}\n\n\n\t\t\/* --- Intensity Slider --- *\/\n\t\t#intensity-group {\n\t\t\ttransition: opacity 0.3s ease;\n\t\t}\n\t\t#intensity-slider {\n\t\t\twidth: 100%;\n\t\t}\n\t\t#slider-value {\n\t\t\tfont-weight: 700;\n\t\t\tcolor: var(--primary-color);\n\t\t\tfont-size: 1.1em;\n\t\t}\n\n\t\t\/* --- Button & Error Message --- *\/\n\t\t.submit-btn {\n\t\t\twidth: 100%;\n\t\t\tpadding: 1rem;\n\t\t\tfont-size: 1.2em;\n\t\t\tfont-weight: 700;\n\t\t\tbackground: linear-gradient(to right, #F2A672, #EB5E91, #7A8EA3, #57BEB3);\n\t\t\tcolor: var(--white-color);\n\t\t\tborder: none;\n\t\t\tborder-radius: 8px;\n\t\t\tcursor: pointer;\n\t\t\ttransition: filter 0.2s, transform 0.1s;\n\t\t}\n\t\t.submit-btn:hover {\n\t\t\tfilter: brightness(1.1);\n\t\t}\n\t\t\n\t\t#error-message {\n\t\t\tcolor: var(--danger-color);\n\t\t\ttext-align: center;\n\t\t\tmargin-top: 1rem;\n\t\t\tdisplay: none;\n\t\t\tfont-weight: 500;\n\t\t}\n\t\t\n\t\t\/* --- Results Section --- *\/\n\t\t#results {\n\t\t\tdisplay: none;\n\t\t\tpadding: 1.5rem;\n\t\t\tbackground-color: var(--background-color);\n\t\t}\n\t\t.results-summary {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n\t\t\tgap: 1.5rem;\n\t\t\tmargin-bottom: 2rem;\n\t\t}\n\t\t.result-card {\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t\ttext-align: center;\n\t\t\tbackground-color: var(--white-color);\n\t\t}\n\t\t.result-card h3 {\n\t\t\tmargin: 0 0 0.5rem;\n\t\t\tfont-size: 1rem;\n\t\t\tfont-weight: 600;\n\t\t\ttext-transform: uppercase;\n\t\t\tletter-spacing: 0.5px;\n\t\t\tcolor: var(--light-text-color);\n\t\t}\n\t\t.result-card .value {\n\t\t\tfont-size: 2.2em;\n\t\t\tfont-weight: 700;\n\t\t}\n\t\t.result-card .unit {\n\t\t\tfont-size: 1rem;\n\t\t\topacity: 0.8;\n\t\t}\n\t\t#maintenance-card { background-color: #e3f2fd; color: #0d47a1; }\n\t\t#goal-card.deficit { background-color: var(--secondary-color); color: var(--primary-color); }\n\t\t#goal-card.maintenance { background-color: #e8f5e9; color: var(--success-color); }\n\t\t#goal-card.surplus { background-color: #ffebee; color: var(--danger-color); }\n\t\t\n\t\t#chart-container {\n\t\t\tmargin-top: 2rem;\n\t\t}\n\t\t\n\t\t#breakdown-section, #macros-section, #body-stats-section, .cta-secondary, #tracking-tools-section, #seo-article-section {\n\t\t\tmargin-top: 3rem;\n\t\t\tpadding-top: 3rem;\n\t\t\tborder-top: 1px solid var(--border-color);\n\t\t}\n\n\t\t#breakdown-section {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\n\t\t\tgap: 2rem;\n\t\t\talign-items: center;\n\t\t}\n\t\t#breakdown-text ul {\n\t\t\tlist-style: none;\n\t\t\tpadding: 0;\n\t\t\tmargin: 0;\n\t\t}\n\t\t#breakdown-text li {\n\t\t\tdisplay: flex;\n\t\t\tjustify-content: space-between;\n\t\t\tfont-size: 1.1em;\n\t\t\tpadding: 0.75rem;\n\t\t\tborder-radius: 8px;\n\t\t}\n\t\t#breakdown-text li:nth-child(odd) {\n\t\t\tbackground-color: var(--white-color);\n\t\t}\n\t\t#breakdown-text li span:last-child {\n\t\t\tfont-weight: 700;\n\t\t}\n\n\t\t\/* --- Second CTA --- *\/\n\t\t.cta-secondary {\n\t\t\tpadding: 2rem;\n\t\t\ttext-align: center;\n\t\t\tbackground-color: var(--white-color);\n\t\t\tborder-radius: var(--border-radius);\n\t\t}\n\t\t.cta-secondary h3 {\n\t\t\tmargin: 0 auto 1.5rem auto;\n\t\t\tmax-width: 500px;\n\t\t\tfont-size: 1.2em;\n\t\t\tline-height: 1.5;\n\t\t\tcolor: var(--text-color);\n\t\t\tfont-weight: 600;\n\t\t}\n\t\t.cta-secondary .cta-buttons {\n\t\t\tjustify-content: center;\n\t\t\tmargin-bottom: 1.5rem;\n\t\t\tdisplay: flex;\n\t\t\tgap: 0.75rem;\n\t\t\talign-items: center;\n\t\t}\n\t\t.cta-secondary .cta-buttons img {\n\t\t\theight: 40px;\n\t\t}\n\t\t.cta-secondary .cta-secondary-image {\n\t\t\tmax-width: 100%;\n\t\t\tborder-radius: var(--border-radius);\n\t\t\tmargin-top: 1rem;\n\t\t}\n\n\t\t\/* --- Macros Section --- *\/\n\t\t#macros-section {\n\t\t\ttext-align: center;\n\t\t}\n\t\t#macros-section h2 {\n\t\t\tmargin: 0 0 0.5rem 0;\n\t\t\tfont-size: 1.5em;\n\t\t}\n\t\t.macros-subtitle {\n\t\t\tmargin: 0 0 2rem 0;\n\t\t\tcolor: var(--light-text-color);\n\t\t}\n\t\t.macros-grid {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(auto-fit, minmax(220px, 1fr));\n\t\t\tgap: 1.5rem;\n\t\t}\n\t\t.macro-card {\n\t\t\tbackground-color: var(--white-color);\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t\ttext-align: left;\n\t\t\tborder: 1px solid var(--border-color);\n\t\t}\n\t\t.macro-card h3 {\n\t\t\ttext-align: center;\n\t\t\tmargin: 0 0 0.5rem 0;\n\t\t\tcolor: var(--primary-color);\n\t\t}\n\t\t.macro-card canvas {\n\t\t\tmax-height: 140px;\n\t\t\tmargin: 0.5rem auto 1rem auto;\n\t\t}\n\t\t.macro-card .macro-ratio {\n\t\t\ttext-align: center;\n\t\t\tfont-size: 0.85em;\n\t\t\tcolor: var(--light-text-color);\n\t\t\tmargin-bottom: 1.5rem;\n\t\t}\n\t\t.macro-card ul {\n\t\t\tlist-style: none;\n\t\t\tpadding: 0;\n\t\t\tmargin: 0;\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\tgap: 0.75rem;\n\t\t}\n\t\t.macro-card li {\n\t\t\tdisplay: flex;\n\t\t\tjustify-content: space-between;\n\t\t\tfont-size: 1.1em;\n\t\t}\n\t\t.macro-card li span:last-child {\n\t\t\tfont-weight: 700;\n\t\t}\n\n\t\t\/* --- Body Stats Section --- *\/\n\t\t#body-stats-section {\n\t\t\ttext-align: center;\n\t\t}\n\t\t #body-stats-section h2 {\n\t\t\tmargin: 0 0 2rem 0;\n\t\t\tfont-size: 1.5em;\n\t\t}\n\t\t.body-stats-container {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\tgap: 1.5rem;\n\t\t}\n\t\t.stat-card {\n\t\t\tbackground: var(--white-color);\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t}\n\t\t.stat-card h3 {\n\t\t\ttext-align: center;\n\t\t\tmargin: 0 0 0.5rem 0;\n\t\t\tfont-size: 1.2em;\n\t\t}\n\t\t.stat-card .main-value {\n\t\t\tfont-size: 2.2em;\n\t\t\tfont-weight: 700;\n\t\t\tmargin-bottom: 0.25rem;\n\t\t}\n\t\t.stat-card .sub-value {\n\t\t\tcolor: var(--light-text-color);\n\t\t\tmargin-bottom: 1rem;\n\t\t}\n\t\t.stat-card .stat-explanation {\n\t\t\tfont-size: 0.9em;\n\t\t\tcolor: var(--light-text-color);\n\t\t\tmax-width: 600px;\n\t\t\tmargin: 0 auto 1.5rem auto;\n\t\t\tline-height: 1.5;\n\t\t}\n\t\t.stat-card ul {\n\t\t\tlist-style: none;\n\t\t\tpadding: 1rem;\n\t\t\tmargin: 0;\n\t\t\tfont-size: 0.9em;\n\t\t\tbackground-color: var(--background-color);\n\t\t\tborder-radius: 8px;\n\t\t}\n\t\t.stat-card ul li {\n\t\t\tdisplay: flex;\n\t\t\tjustify-content: space-between;\n\t\t\tpadding: 0.5rem 0;\n\t\t\tborder-bottom: 1px solid #e0e0e0;\n\t\t}\n\t\t  .stat-card ul li:last-child {\n\t\t\tborder-bottom: none;\n\t\t}\n\t\t\/* New colors for stats *\/\n\t\t#ideal-weight-card { background-color: #e6f4ff; border: 1px solid #b3d9ff; }\n\t\t#ideal-weight-card .main-value { color: #005a9c; }\n\t\t#bmi-card { background-color: #fffbe6; border: 1px solid #ffe580; }\n\t\t#bmi-card .main-value { color: #d46b08; }\n\t\t#mmp-card { background-color: #f6f2ff; border: 1px solid #d9b3ff; }\n\t\t#mmp-card .main-value { color: #531dab; }\n\n\t\t\/* --- Calorie Tracking Tools Section --- *\/\n\t\t#tracking-tools-section {\n\t\t\ttext-align: center;\n\t\t}\n\t\t#tracking-tools-section h2 {\n\t\t\tmargin: 0 0 2rem 0;\n\t\t\tfont-size: 1.5em;\n\t\t}\n\t\t.tracking-method {\n\t\t\tmargin-bottom: 2.5rem;\n\t\t}\n\t\t.tracking-method h3 {\n\t\t\ttext-align: left;\n\t\t\tmargin: 0 0 1.5rem 0;\n\t\t\tfont-size: 1.2em;\n\t\t\tcolor: var(--primary-color);\n\t\t}\n\t\t.tracking-method-content {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: 1fr 2fr;\n\t\t\tgap: 1.5rem;\n\t\t\talign-items: center;\n\t\t\tbackground-color: var(--white-color);\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t\tborder: 1px solid var(--border-color);\n\t\t}\n\t\t.tracking-qualities ul {\n\t\t\tlist-style: none;\n\t\t\tpadding: 0;\n\t\t\tmargin: 0;\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\tgap: 0.75rem;\n\t\t\ttext-align: left;\n\t\t}\n\t\t.tracking-qualities li {\n\t\t\tdisplay: flex;\n\t\t\tjustify-content: space-between;\n\t\t\talign-items: center;\n\t\t}\n\t\t.rating {\n\t\t\tfont-size: 0.8em;\n\t\t\tfont-weight: 600;\n\t\t\tpadding: 0.25rem 0.6rem;\n\t\t\tborder-radius: 12px;\n\t\t\ttext-transform: capitalize;\n\t\t}\n\t\t.rating-medium { background-color: #fffbe6; color: #d46b08; border: 1px solid #ffe580; }\n\t\t.rating-good { background-color: #f6ffed; color: #389e0d; border: 1px solid #b7eb8f; }\n\t\t.rating-very-good { background-color: #e6f7ff; color: #005a9c; border: 1px solid #91d5ff; }\n\n\t\t.tracking-images {\n\t\t\tdisplay: flex;\n\t\t\tgap: 1rem;\n\t\t\tjustify-content: center;\n\t\t\tflex-wrap: wrap;\n\t\t}\n\t\t.tracking-images img {\n\t\t\tmax-width: 100%;\n\t\t\theight: auto;\n\t\t\tmax-height: 250px; \/* Control image size *\/\n\t\t\tborder-radius: 8px;\n\t\t\tbox-shadow: 0 4px 10px rgba(0,0,0,0.1);\n\t\t}\n\n\t\t\/* --- SEO Article Section --- *\/\n\t\t#seo-article-section {\n\t\t\ttext-align: left;\n\t\t\tline-height: 1.7;\n\t\t\tpadding: 1.5rem;\n\t\t}\n\t\t#seo-article-section h2, #seo-article-section h3 {\n\t\t\ttext-align: center;\n\t\t\tmargin-top: 2rem;\n\t\t\tmargin-bottom: 1rem;\n\t\t}\n\t\t#seo-article-section p {\n\t\t\tmargin-bottom: 1rem;\n\t\t}\n\t\t#seo-article-section ul {\n\t\t\tmargin-bottom: 1rem;\n\t\t\tpadding-left: 20px;\n\t\t}\n\n\t\t\/* --- RESPONSIVE STYLES --- *\/\n\t\t@media (max-width: 768px) {\n\t\t\tbody {\n\t\t\t\tpadding: 0.5rem;\n\t\t\t\tfont-size: 15px; \/* Adjust base font size for mobile *\/\n\t\t\t}\n\t\t\t.calculator-container {\n\t\t\t\tborder-radius: 0;\n\t\t\t}\n\t\t\t.calculator-header, #tdee-form, #results, #seo-article-section {\n\t\t\t\tpadding: 1.2rem;\n\t\t\t}\n\t\t\t.calculator-header h1 {\n\t\t\t\tfont-size: 1.7em;\n\t\t\t}\n\t\t\t.calculator-header p {\n\t\t\t\tfont-size: 1em;\n\t\t\t}\n\t\t\t\n\t\t\tlegend {\n\t\t\t\tfont-size: 1.15em;\n\t\t\t}\n\t\t\tfieldset {\n\t\t\t\tpadding: 1rem;\n\t\t\t\tmargin-bottom: 1.5rem;\n\t\t\t}\n\t\t\t.form-grid, .results-summary, .macros-grid {\n\t\t\t\tgap: 1rem;\n\t\t\t}\n\n\t\t\t#cta-lean, .cta-tracking {\n\t\t\t\tgrid-template-columns: 1fr;\n\t\t\t\tgap: 1rem;\n\t\t\t\ttext-align: center;\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t#cta-lean .cta-col-left, .cta-tracking .cta-col-left {\n\t\t\t\torder: 2;\n\t\t\t\tmargin: 0 auto;\n\t\t\t}\n\t\t\t#cta-lean .cta-col-center, .cta-tracking .cta-col-center {\n\t\t\t\torder: 1;\n\t\t\t}\n\t\t\t#cta-lean .cta-col-right, .cta-tracking .cta-col-right {\n\t\t\t\torder: 3;\n\t\t\t}\n\t\t\t#cta-lean .cta-col-left .promo-image-main, .cta-tracking .cta-col-left .promo-image-main {\n\t\t\t\tmax-height: 160px;\n\t\t\t}\n\t\t\t#cta-lean .cta-buttons img, .cta-tracking .cta-buttons img, .cta-secondary .cta-buttons img {\n\t\t\t\theight: 38px;\n\t\t\t}\n\t\t\t\n\t\t\t.result-card {\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t.result-card h3 {\n\t\t\t\tfont-size: 0.85rem;\n\t\t\t}\n\t\t\t.result-card .value {\n\t\t\t\tfont-size: 1.9em;\n\t\t\t}\n\t\t\t.result-card .unit {\n\t\t\t\tfont-size: 0.9rem;\n\t\t\t}\n\t\t\t\n\t\t\t\/* Hides the projection chart on mobile *\/\n\t\t\t#chart-container {\n\t\t\t\tdisplay: none;\n\t\t\t}\n\n\t\t\t#breakdown-section, #macros-section, #body-stats-section, .cta-secondary, #tracking-tools-section {\n\t\t\t\tmargin-top: 2rem;\n\t\t\t\tpadding-top: 2rem;\n\t\t\t}\n\t\t\t\n\t\t\t.cta-secondary h3 {\n\t\t\t\tfont-size: 1.1em;\n\t\t\t}\n\t\t\t.cta-secondary .cta-secondary-image {\n\t\t\t\tmax-width: 90%;\n\t\t\t}\n\t\t\t\n\t\t\t.macro-card {\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t.macro-card li {\n\t\t\t\tfont-size: 1em;\n\t\t\t}\n\t\t\t.macro-card canvas {\n\t\t\t\tmax-height: 120px;\n\t\t\t}\n\n\t\t\t.stat-card {\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t.stat-card .main-value {\n\t\t\t\tfont-size: 1.9em;\n\t\t\t}\n\t\t\t.stat-card .stat-explanation, .stat-card ul {\n\t\t\t\tfont-size: 0.85em;\n\t\t\t}\n\t\t\t\n\t\t\t.tracking-method-content {\n\t\t\t\tgrid-template-columns: 1fr;\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t.tracking-qualities {\n\t\t\t\tmargin-bottom: 1.5rem;\n\t\t\t}\n\t\t\t.tracking-images img {\n\t\t\t\tmax-height: 180px; \/* Reduced image height *\/\n\t\t\t}\n\t\t\t .cta-buttons {\n\t\t\t\tflex-direction: column;\n\t\t\t}\n\t\t}\n\/* \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\n   HARD FIX IMAGIFY \u2013 contraint vraiment <picture> + <img>\n   (\u00e9crase les styles inline que le plugin injecte)\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.calculator-container picture,\n.calculator-container picture > img,\n#cta-lean .cta-col-left picture,\n#cta-lean .cta-col-left picture > img,\n#cta-lean .cta-col-left .promo-image-main,\n.cta-tracking .cta-col-left picture,\n.cta-tracking .cta-col-left picture > img,\n.cta-tracking .cta-col-left .promo-image-main,\n\/* \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\n   Correctifs : tracking, logo Lean, image CTA secondaire\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.tracking-images picture,\n.tracking-images picture > img,\n.tracking-images img {\n    width: auto !important;\n    max-width: 100% !important;\n    max-height: 250px !important; \/* revient \u00e0 la hauteur d\u2019origine *\/\n    object-fit: cover !important; \/* \u00e9vite le \u00ab boxing \u00bb disgracieux *\/\n}\n\n\/* \u2500\u2500\u2500 Centrage horizontal de l\u2019image CTA secondaire \u2500\u2500\u2500 *\/\n.cta-secondary .cta-secondary-image,\n.cta-secondary picture,\n.cta-secondary picture img{\n    display:block !important;     \/* force le comportement bloc *\/\n    margin:1rem auto 0 !important;\/* centre horizontalement *\/\n    width:auto !important;        \/* respecte le ratio *\/\n    max-width:90% !important;     \/* limite la largeur *\/\n    object-fit:contain !important;\n}\n\n\n\/* \u2500\u2500\u2500 Fix logo Lean (compatible <picture> ou <img> apr\u00e8s Imagify) \u2500\u2500\u2500 *\/\n.promo-logo-small,\n.promo-logo-small img{\n    height:80px !important;\n    max-height:80px !important;\n    width:auto !important;\n    max-width:none !important;\n    object-fit:contain !important;\n}\n\n\n\t<\/style>\n<\/head>\n<body>\n\n\t<div class=\"calculator-container\">\n\t\t<header class=\"calculator-header\">\n\t\t\t<h1>TDEE-Rechner<\/h1>\n\t\t\t<p>Setze dein Ziel und visualisiere deine Fortschritte.<\/p>\n\t\t<\/header>\n\n\t\t<form id=\"tdee-form\" action=\"\">\n\t\t\t<fieldset>\n\t\t\t\t<legend>\u2699\ufe0f Einheiten<\/legend>\n\t\t\t\t <div class=\"input-group\">\n\t\t\t\t\t<select id=\"units\">\n\t\t\t\t\t\t<option value=\"metric\" selected>Metrisch (kg, cm)<\/option>\n\t\t\t\t\t\t<option value=\"imperial\">Imperial (lbs, in)<\/option>\n\t\t\t\t\t<\/select>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\n\t\t\t<fieldset>\n\t\t\t\t<legend>\ud83d\udc64 Deine Daten<\/legend>\n\t\t\t\t<div class=\"form-grid\">\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"gender\">Geschlecht<\/label>\n\t\t\t\t\t\t<select id=\"gender\">\n\t\t\t\t\t\t\t<option value=\"male\">Mann<\/option>\n\t\t\t\t\t\t\t<option value=\"female\">Frau<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"age\">Alter<\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"age\" placeholder=\"30\" required autocomplete=\"off\" min=\"15\" max=\"110\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"weight\">Gewicht <span class=\"unit\">(kg)<\/span><\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"weight\" step=\"0.1\" placeholder=\"70\" required autocomplete=\"off\" min=\"25\" max=\"500\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t <div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"height\">Gr\u00f6\u00dfe <span class=\"unit\">(cm)<\/span><\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"height\" placeholder=\"175\" required autocomplete=\"off\" max=\"250\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\" style=\"grid-column: 1 \/ -1;\">\n\t\t\t\t\t\t<label for=\"bodyfat\">K\u00f6rperfett <span class=\"unit\">(%)<\/span><\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"bodyfat\" step=\"0.1\" placeholder=\"15\" required autocomplete=\"off\" min=\"1\" max=\"80\">\n\t\t\t\t\t\t  <div id=\"cta-lean\">\n\t\t\t\t\t\t\t  <div class=\"cta-col-left\">\n\t\t\t\t\t\t\t\t  <img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/ai-bodyscan-result-bodyfat-lean-app.png\" alt=\"BodyScan IA Lean App\" class=\"promo-image-main\">\n\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t  <div class=\"cta-col-center\">\n\t\t\t\t\t\t\t\t  <p>Du willst dein K\u00f6rperfett pr\u00e4zise messen? <br>Hol dir <strong>Lean<\/strong> und nutze den KI-BodyScan.<\/p>\n\t\t\t\t\t\t\t\t  <div class=\"cta-buttons\">\n\t\t\t\t\t\t\t\t\t  <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t  <img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\">\n\t\t\t\t\t\t\t\t\t  <\/a>\n\t\t\t\t\t\t\t\t\t  <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t  <img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\">\n\t\t\t\t\t\t\t\t\t  <\/a>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t  <div class=\"cta-col-right\">\n\t\t\t\t\t\t\t\t  <img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/lean-app-logo-calorie-tdee-tracker.png\" alt=\"Logo Lean App\" class=\"promo-logo-small\">\n\t\t\t\t\t\t\t\t  <span>Lean<\/span>\n\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\n\t\t\t<fieldset>\n\t\t\t\t<legend>\ud83c\udfc3 Deine Aktivit\u00e4t<\/legend>\n\t\t\t\t<div class=\"form-grid\">\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"steps\">Schritte pro Tag<\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"steps\" placeholder=\"8000\" required>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"activityType\">Sportart<\/label>\n\t\t\t\t\t\t<select id=\"activityType\">\n\t\t\t\t\t\t\t<option value=\"none\" selected>Keine<\/option>\n\t\t\t\t\t\t\t<option value=\"cardio\">Cardio (Gehen, Laufen&#8230;)<\/option>\n\t\t\t\t\t\t\t<option value=\"strength\">Krafttraining<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\" id=\"activity-details\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\n\t\t\t<fieldset>\n\t\t\t\t<legend>\ud83c\udfaf Dein Ziel<\/legend>\n\t\t\t\t<div class=\"form-grid\">\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"goal\">Ich will&#8230;<\/label>\n\t\t\t\t\t\t<select id=\"goal\">\n\t\t\t\t\t\t\t<option value=\"deficit\">Abnehmen<\/option>\n\t\t\t\t\t\t\t<option value=\"maintenance\" selected>Gewicht halten<\/option>\n\t\t\t\t\t\t\t<option value=\"surplus\">Zunehmen<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\" id=\"intensity-group\">\n\t\t\t\t\t\t<label for=\"intensity-slider\">Intensit\u00e4t (<span id=\"slider-value\">-500 kcal<\/span>)<\/label>\n\t\t\t\t\t\t<input type=\"range\" id=\"intensity-slider\" min=\"-1000\" max=\"1000\" step=\"50\" value=\"-500\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\n\t\t\t<button type=\"submit\" class=\"submit-btn\">Berechnen und projizieren<\/button>\n\t\t\t<p id=\"error-message\"><\/p>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"de\"\/><\/form>\n\n\t\t<section id=\"results\">\n\t\t\t<div class=\"results-summary\">\n\t\t\t\t<div class=\"result-card\" id=\"maintenance-card\">\n\t\t\t\t\t<h3>Erhaltungskalorien (TDEE)<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"tdee-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kcal\/Tag<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"result-card\" id=\"goal-card\">\n\t\t\t\t\t<h3>Dein Kalorienziel<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"goal-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kcal\/Tag<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"chart-container\">\n\t\t\t\t<h3>Gewichtsprojektion \u00fcber 90 Tage<\/h3>\n\t\t\t\t<canvas id=\"weight-chart\"><\/canvas>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div id=\"projection-summary\" class=\"results-summary\">\n\t\t\t\t <div class=\"result-card\">\n\t\t\t\t\t<h3>In 30 Tagen<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"p-30-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kg<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"result-card\">\n\t\t\t\t\t<h3>In 60 Tagen<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"p-60-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kg<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"result-card\">\n\t\t\t\t\t<h3>In 90 Tagen<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"p-90-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kg<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"breakdown-section\">\n\t\t\t\t <div id=\"breakdown-chart-container\">\n\t\t\t\t\t<h3>Aufschl\u00fcsselung der Erhaltung<\/h3>\n\t\t\t\t\t<canvas id=\"breakdown-chart\"><\/canvas>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"breakdown-text\">\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"cta-secondary\">\n\t\t\t\t<h3>Lade Lean herunter, um deinen TDEE t\u00e4glich zu verfolgen und deine Kalorien effizient zu tracken.<\/h3>\n\t\t\t\t<div class=\"cta-buttons\">\n\t\t\t\t\t <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\">\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\">\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/lean-app-calorie-expenditure-analysis-features-1.png\" alt=\"Fonctionnalit\u00e9s Lean App\" class=\"cta-secondary-image\">\n\t\t\t<\/div>\n\n\t\t\t<section id=\"macros-section\">\n\t\t\t\t<h2>Verteilung der Makron\u00e4hrstoffe<\/h2>\n\t\t\t\t<p class=\"macros-subtitle\">Basierend auf deinem Kalorienziel<\/p>\n\t\t\t\t<div class=\"macros-grid\">\n\t\t\t\t\t<div class=\"macro-card\">\n\t\t\t\t\t\t<h3>Low Carb<\/h3>\n\t\t\t\t\t\t<canvas id=\"lc-chart\"><\/canvas>\n\t\t\t\t\t\t<p class=\"macro-ratio\">40% P \/ 40% F \/ 20% K<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li><span>Protein<\/span> <span id=\"lc-protein\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Fett<\/span> <span id=\"lc-fat\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Kohlenhydrate<\/span> <span id=\"lc-carbs\">0 g<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"macro-card\">\n\t\t\t\t\t\t<h3>Moderate Kohlenhydrate<\/h3>\n\t\t\t\t\t\t<canvas id=\"mc-chart\"><\/canvas>\n\t\t\t\t\t\t<p class=\"macro-ratio\">30% P \/ 35% F \/ 35% K<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li><span>Protein<\/span> <span id=\"mc-protein\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Fett<\/span> <span id=\"mc-fat\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Kohlenhydrate<\/span> <span id=\"mc-carbs\">0 g<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"macro-card\">\n\t\t\t\t\t\t<h3>High Carb<\/h3>\n\t\t\t\t\t\t<canvas id=\"hc-chart\"><\/canvas>\n\t\t\t\t\t\t<p class=\"macro-ratio\">30% P \/ 20% F \/ 50% K<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li><span>Protein<\/span> <span id=\"hc-protein\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Fett<\/span> <span id=\"hc-fat\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Kohlenhydrate<\/span> <span id=\"hc-carbs\">0 g<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t\n\t\t\t<section id=\"body-stats-section\">\n\t\t\t\t<h2>K\u00f6rperstatistiken<\/h2>\n\t\t\t\t<div class=\"body-stats-container\">\n\t\t\t\t\t<div class=\"stat-card\" id=\"ideal-weight-card\">\n\t\t\t\t\t\t<h3>Idealgewicht<\/h3>\n\t\t\t\t\t\t<p class=\"stat-explanation\">Nach den Referenzformeln ist dies der gesunde Gewichtsbereich f\u00fcr deine Gr\u00f6\u00dfe. Ein grober Anhaltspunkt, der deine individuelle K\u00f6rperkomposition nicht ber\u00fccksichtigt.<\/p>\n\t\t\t\t\t\t<p class=\"main-value\" id=\"ideal-weight-value\">0 kg<\/p>\n\t\t\t\t\t\t<p class=\"sub-value\">Gesunder Gewichtsbereich<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"stat-card\" id=\"bmi-card\">\n\t\t\t\t\t\t<h3>BMI-Wert<\/h3>\n\t\t\t\t\t\t<p class=\"stat-explanation\">Der Body-Mass-Index (BMI) ist ein einfacher Indikator des Gewichts im Verh\u00e4ltnis zur Gr\u00f6\u00dfe. Er unterscheidet nicht zwischen Fett und Muskel, daher ist er f\u00fcr sportliche Profile weniger aussagekr\u00e4ftig.<\/p>\n\t\t\t\t\t\t<p class=\"main-value\" id=\"bmi-value\">0.0<\/p>\n\t\t\t\t\t\t<p class=\"sub-value\" id=\"bmi-category\">N\/A<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li><span>&lt; 18.5<\/span> <span>Untergewicht<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>18.5 &#8211; 24.9<\/span> <span>Normal<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>25.0 &#8211; 29.9<\/span> <span>\u00dcbergewicht<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>&gt; 30.0<\/span> <span>Adipositas<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"stat-card\" id=\"mmp-card\">\n\t\t\t\t\t\t<h3>Muskelpotenzial<\/h3>\n\t\t\t\t\t\t<p class=\"stat-explanation\">Diese Sch\u00e4tzung liefert deine maximale nat\u00fcrliche Magermasse nach deiner Gr\u00f6\u00dfe. Die Werte unten zeigen das Gesamtgewicht, das du auf diesem Muskel-Peak bei verschiedenen K\u00f6rperfett-Niveaus h\u00e4ttest.<\/p>\n\t\t\t\t\t\t<p class=\"main-value\" id=\"mmp-value\">0 kg<\/p>\n\t\t\t\t\t\t<p class=\"sub-value\">Maximale Magermasse<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t\n\t\t\t<section id=\"tracking-tools-section\">\n\t\t\t\t<h2>Tools f\u00fcrs Kalorien-Tracking<\/h2>\n\t\t\t\t<div class=\"tracking-method\">\n\t\t\t\t\t<h3>1. Lebensmittel-Datenbank<\/h3>\n\t\t\t\t\t<div class=\"tracking-method-content\">\n\t\t\t\t\t\t<div class=\"tracking-qualities\">\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li><span>Bedienkomfort<\/span><span class=\"rating rating-medium\">Mittel<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Verf\u00fcgbarkeit<\/span><span class=\"rating rating-good\">Gut<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Pr\u00e4zision<\/span><span class=\"rating rating-very-good\">Sehr gut<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tracking-images\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/searching-food-database-banana-lean-app.jpg\" alt=\"Recherche dans la base alimentaire\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/nutritional-details-banana-lean-app.jpg\" alt=\"Ajout d'un aliment depuis la base\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tracking-method\">\n\t\t\t\t\t<h3>2. Barcode-Scan<\/h3>\n\t\t\t\t\t <div class=\"tracking-method-content\">\n\t\t\t\t\t\t<div class=\"tracking-qualities\">\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li><span>Bedienkomfort<\/span><span class=\"rating rating-good\">Gut<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Verf\u00fcgbarkeit<\/span><span class=\"rating rating-medium\">Mittel<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Pr\u00e4zision<\/span><span class=\"rating rating-very-good\">Sehr gut<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tracking-images\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/barcode-scanner-lindt-chocolate-lean-app.jpg\" alt=\"Interface du scanner de code-barres\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/scanning-barcode-nutritional-information-lean-app.jpg\" alt=\"Produit trouv\u00e9 via code-barres\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/barcode-scan-result-lindt-chocolate-lean-app.jpg\" alt=\"Infos nutritionnelles via code-barres\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tracking-method\">\n\t\t\t\t\t<h3>3. KI-Scan der Mahlzeit<\/h3>\n\t\t\t\t\t  <div class=\"tracking-method-content\">\n\t\t\t\t\t\t<div class=\"tracking-qualities\">\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li><span>Bedienkomfort<\/span><span class=\"rating rating-very-good\">Sehr gut<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Verf\u00fcgbarkeit<\/span><span class=\"rating rating-very-good\">Sehr gut<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Pr\u00e4zision<\/span><span class=\"rating rating-medium\">Mittel<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tracking-images\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/ai-scan-tiramisu-dessert-lean-app.jpg\" alt=\"Scan IA de repas en action\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/ai-scan-result-tiramisu-dessert-lean-app.jpg\" alt=\"L'IA identifie les aliments du plat\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/ai-scan-result-tiramisu-dessert-lean-app-1.jpg\" alt=\"L'IA fournit les donn\u00e9es nutritionnelles du plat scann\u00e9\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t  <div class=\"cta-tracking\">\n\t\t\t\t\t  <div class=\"cta-col-left\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calorie-goal-strategy-lean-app.png\" alt=\"Suivi Lean App\" class=\"promo-image-main\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"cta-col-center\">\n\t\t\t\t\t\t<p>Das beste Tool, um deine Kalorien zu tracken? <br>Hol dir <strong>Lean<\/strong> und kombiniere diese drei Methoden je nach Situation.<\/p>\n\t\t\t\t\t\t<div class=\"cta-buttons\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\">\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\">\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"cta-col-right\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/lean-app-logo-calorie-tdee-tracker.png\" alt=\"Lean App Logo\" class=\"promo-logo-small\">\n\t\t\t\t\t\t<span>Lean<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t<\/div>\n\n\t<section id=\"seo-article-section\" class=\"calculator-container\">\n\t\t<h2>Deinen TDEE verstehen: der komplette Guide<\/h2>\n\t\t<p>Die Welt der Ern\u00e4hrung und Fitness wirkt komplex, doch deinen Gesamtenergieverbrauch (TDEE) zu verstehen bleibt der erste, entscheidende Schritt. Ein <strong>TDEE-Rechner<\/strong> ist ein m\u00e4chtiges Tool, das den Prozess entmystifiziert: Es liefert einen klaren, wissenschaftlich validierten Ausgangspunkt f\u00fcr jedes Gewichtsziel. Dieser Guide erkl\u00e4rt dir alles, was du \u00fcber den TDEE wissen musst, und wie du diesen Rechner effizient nutzt.<\/p>\n\n\t\t<h3>Was ist der TDEE?<\/h3>\n\t\t<p>TDEE steht f\u00fcr Total Daily Energy Expenditure, deinen gesamten t\u00e4glichen Energieverbrauch. Es ist die Gesamtzahl der Kalorien, die dein K\u00f6rper in 24 Stunden verbrennt. Nicht nur Sport: Es ist ein globales Ma\u00df, das alle Funktionen des K\u00f6rpers einschlie\u00dft, vom Atmen \u00fcbers Gehen bis zum Denken und den Trainingseinheiten. Deinen TDEE zu kennen hei\u00dft, exakt zu wissen, wie viele Kalorien dein K\u00f6rper braucht, um sein aktuelles Gewicht zu halten. Diese Zahl ist das Fundament, auf dem jeder wirksame Ern\u00e4hrungsplan aufbaut.<\/p>\n\n\t\t<h3>Die vier Komponenten deines TDEE<\/h3>\n\t\t<p>Dein TDEE ist keine Einzelzahl: Er ist die Summe von vier Schl\u00fcsselkomponenten.<\/p>\n\t\t<ul>\n\t\t\t<li><strong>Grundumsatz (BMR):<\/strong> Das ist die Energie, die dein K\u00f6rper in v\u00f6lliger Ruhe f\u00fcr seine Vitalfunktionen nutzt (Atmung, Blutkreislauf, W\u00e4rmeregulation). Es ist der gr\u00f6\u00dfte Anteil deines TDEE. Dieses Tool nutzt die Katch-McArdle-Formel, die deinen K\u00f6rperfettanteil abfragt, was es zu einem <strong>BMR-Rechner<\/strong> macht, pr\u00e4ziser als jene, die nur auf Gewicht und Gr\u00f6\u00dfe beruhen.<\/li>\n\t\t\t<li><strong>NEAT (Non-Exercise Activity Thermogenesis):<\/strong> Das sind alle Kalorien, die durch Aktivit\u00e4ten au\u00dferhalb des Sports verbrannt werden, etwa zum Auto gehen, tippen, zappeln oder putzen. Die t\u00e4glichen Schritte sind ein hervorragender Weg, dein NEAT zu messen und zu erh\u00f6hen.<\/li>\n\t\t\t<li><strong>EAT (Exercise Activity Thermogenesis):<\/strong> Das ist die Energie, die bei geplanten k\u00f6rperlichen Aktivit\u00e4ten wie Laufen, Krafttraining oder Sport verbraucht wird.<\/li>\n\t\t\t<li><strong>TEF (Thermic Effect of Food):<\/strong> Dein K\u00f6rper verbraucht Energie, um Nahrung zu verdauen, aufzunehmen und zu verstoffwechseln. Das macht etwa 10 % deiner t\u00e4glichen Kalorienzufuhr aus.<\/li>\n\t\t<\/ul>\n\n\t\t<h3>So nutzt du einen TDEE-Rechner zum Abnehmen<\/h3>\n\t\t<p>Um abzunehmen, musst du im Kaloriendefizit sein. Das hei\u00dft: weniger Kalorien zu dir nehmen als dein TDEE. Ein <strong>Kaloriendefizit-Rechner<\/strong> ist im Kern ein TDEE-Rechner f\u00fcr genau diesen Zweck. Sobald du deinen Erhaltungs-TDEE kennst, kannst du ein durchhaltbares Defizit anlegen. Ein Defizit von 500 Kalorien pro Tag f\u00fchrt zum Beispiel typischerweise zu einem Verlust von etwa 0,45 kg (1 lb) pro Woche. Unser <strong>TDEE-Rechner zum Abnehmen<\/strong> l\u00e4sst dich dieses Defizit pr\u00e4zise einstellen und deine Fortschritte \u00fcber die Zeit projizieren.<\/p>\n\n\t\t<h3>BMR vs. TDEE: Was ist der Unterschied?<\/h3>\n\t\t<p>BMR und TDEE werden oft verwechselt. Sieh es so: Dein BMR sind die Energiekosten deines K\u00f6rpers in Ruhe, dein TDEE die Gesamtkosten inklusive aller Tagesaktivit\u00e4ten. Du solltest nie unter deinem BMR essen, das kann deinem Stoffwechsel und deiner Gesundheit schaden. Der TDEE ist die operative Zahl f\u00fcr deine Ern\u00e4hrungsplanung.<\/p>\n\n\t\t<h3>Deine Makros aus deinem TDEE berechnen<\/h3>\n\t\t<p>Sobald du dein Kalorienziel aus dem TDEE-Rechner hast, besteht der n\u00e4chste Schritt darin, deine Makron\u00e4hrstoff-Verteilung zu bestimmen (Protein, Fett, Kohlenhydrate). Ein guter <strong>Makro-Rechner<\/strong> nutzt deinen TDEE als Ausgangspunkt. Dieses Tool schl\u00e4gt dir drei g\u00e4ngige Ern\u00e4hrungspl\u00e4ne vor (Low Carb, moderate Kohlenhydrate, High Carb), damit du die Balance findest, die zu deinem Lebensstil und deinen Vorlieben passt. Die Idee: nicht nur eine Kalorienzahl anpeilen, sondern deinen K\u00f6rper effizient versorgen.<\/p>\n\t<\/section>\n\n\t<script data-wpmeteor-nooptimize=\"true\">window.__LEAN_T = {\"Poids quotidien (simul\u00e9)\": {\"de\": \"Tagesgewicht (simuliert)\", \"es\": \"Peso diario (simulado)\", \"pt\": \"Peso di\u00e1rio (simulado)\"}, \"Poids moyen (projection)\": {\"de\": \"Durchschnittsgewicht (Projektion)\", \"es\": \"Peso medio (proyecci\u00f3n)\", \"pt\": \"Peso m\u00e9dio (proje\u00e7\u00e3o)\"}, \"Poids total \u00e0 8% BF\": {\"de\": \"Gesamtgewicht bei 8% KFA\", \"es\": \"Peso total al 8% de grasa\", \"pt\": \"Peso total com 8% de gordura\"}, \"Poids total \u00e0 10% BF\": {\"de\": \"Gesamtgewicht bei 10% KFA\", \"es\": \"Peso total al 10% de grasa\", \"pt\": \"Peso total com 10% de gordura\"}, \"Poids total \u00e0 12% BF\": {\"de\": \"Gesamtgewicht bei 12% KFA\", \"es\": \"Peso total al 12% de grasa\", \"pt\": \"Peso total com 12% de gordura\"}, \"BMR (m\u00e9tabolisme de base)\": {\"de\": \"BMR (Grundumsatz)\", \"es\": \"BMR (metabolismo basal)\", \"pt\": \"BMR (metabolismo basal)\"}, \"NEAT (hors sport)\": {\"de\": \"NEAT (Alltag)\", \"es\": \"NEAT (sin deporte)\", \"pt\": \"NEAT (sem esporte)\"}, \"EAT (sport)\": {\"de\": \"EAT (Sport)\", \"es\": \"EAT (deporte)\", \"pt\": \"EAT (esporte)\"}, \"TEF (digestion)\": {\"de\": \"TEF (Verdauung)\", \"es\": \"TEF (digesti\u00f3n)\", \"pt\": \"TEF (digest\u00e3o)\"}, \"Insuffisance pond\u00e9rale\": {\"de\": \"Untergewicht\", \"es\": \"Bajo peso\", \"pt\": \"Abaixo do peso\"}, \"Poids normal\": {\"de\": \"Normalgewicht\", \"es\": \"Peso normal\", \"pt\": \"Peso normal\"}, \"Surpoids\": {\"de\": \"\u00dcbergewicht\", \"es\": \"Sobrepeso\", \"pt\": \"Sobrepeso\"}, \"Ob\u00e9sit\u00e9\": {\"de\": \"Adipositas\", \"es\": \"Obesidad\", \"pt\": \"Obesidade\"}, \"Formule Hamwi\": {\"de\": \"Hamwi-Formel\", \"es\": \"F\u00f3rmula Hamwi\", \"pt\": \"F\u00f3rmula Hamwi\"}, \"Formule Devine\": {\"de\": 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(\", \"es\": \"Peso (\", \"pt\": \"Peso (\"}, \"Merci de remplir tous les champs requis avec des nombres valides.\": {\"de\": \"Bitte f\u00fclle alle Pflichtfelder mit g\u00fcltigen Zahlen aus.\", \"es\": \"Rellena todos los campos requeridos con n\u00fameros v\u00e1lidos.\", \"pt\": \"Preencha todos os campos obrigat\u00f3rios com n\u00fameros v\u00e1lidos.\"}, \"Merci d'entrer un \u00e2ge entre 15 et 110.\": {\"de\": \"Bitte gib ein Alter zwischen 15 und 110 ein.\", \"es\": \"Introduce una edad entre 15 y 110.\", \"pt\": \"Informe uma idade entre 15 e 110.\"}, \"Merci d'entrer un poids entre 25 et 500 kg.\": {\"de\": \"Bitte gib ein Gewicht zwischen 25 und 500 kg ein.\", \"es\": \"Introduce un peso entre 25 y 500 kg.\", \"pt\": \"Informe um peso entre 25 e 500 kg.\"}, \"Merci d'entrer une taille entre 70 et 250 cm.\": {\"de\": \"Bitte gib eine Gr\u00f6\u00dfe zwischen 70 und 250 cm ein.\", \"es\": \"Introduce una altura entre 70 y 250 cm.\", \"pt\": \"Informe uma altura entre 70 e 250 cm.\"}, \"Merci d'entrer un bodyfat entre 1 et 80 %.\": {\"de\": \"Bitte gib ein K\u00f6rperfett zwischen 1 und 80 % ein.\", \"es\": \"Introduce una grasa corporal entre 1 y 80 %.\", \"pt\": \"Informe uma gordura corporal entre 1 e 80 %.\"}};<\/script>\n<script>\n\n\t\tvar LEAN_L = (location.pathname.match(\/^\\\/(en|es|pt|de)\\\/\/) || [0,'fr'])[1];\n\t\tfunction TX(s){\n\t\t\tif (LEAN_L === 'fr' || !window.__LEAN_T) return s;\n\t\t\tvar M = window.__LEAN_T;\n\t\t\tfor (var k in M) { var v = M[k] && M[k][LEAN_L]; if (v) s = s.split(k).join(v); }\n\t\t\treturn s;\n\t\t}\n\t\t\/\/ --- GLOBAL VARIABLES ---\n\t\tconst form = document.getElementById('tdee-form');\n\t\tconst resultsSection = document.getElementById('results');\n\t\tconst errorMessage = document.getElementById('error-message');\n\t\tconst unitSelect = document.getElementById('units');\n\t\tconst weightLabel = document.querySelector('label[for=\"weight\"] .unit');\n\t\tconst heightLabel = 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'(kg)' : '(lbs)';\n\t\t\theightLabel.textContent = isMetric ? '(cm)' : '(in)';\n\t\t\tdocument.getElementById('height').placeholder = isMetric ? '175' : '69';\n\t\t});\n\n\t\tfunction handleGoalChange() {\n\t\t\tconst goal = goalSelect.value;\n\t\t\tif (goal === 'maintenance') {\n\t\t\t\tintensityGroup.style.opacity = '0.5';\n\t\t\t\tslider.disabled = true;\n\t\t\t\tslider.value = 0;\n\t\t\t} else {\n\t\t\t\tintensityGroup.style.opacity = '1';\n\t\t\t\tslider.disabled = false;\n\t\t\t\tslider.min = (goal === 'deficit') ? -1000 : 100;\n\t\t\t\tslider.max = (goal === 'deficit') ? -100 : 1000;\n\t\t\t\tslider.value = (goal === 'deficit') ? -500 : 250;\n\t\t\t}\n\t\t\tupdateSliderLabel();\n\t\t}\n\n\t\tfunction updateSliderLabel() {\n\t\t\tconst value = parseInt(slider.value);\n\t\t\tconst sign = value >= 0 ? 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0 : parseInt(slider.value);\n\t\t\t\n\t\t\tif (isNaN(weight) || isNaN(bodyfat) || isNaN(steps) || isNaN(height) || isNaN(age)) {\n\t\t\t\terrorMessage.textContent = TX(\"Merci de remplir tous les champs requis avec des nombres valides.\");\n\t\t\t\terrorMessage.style.display = 'block';\n\t\t\t\tresultsSection.style.display = 'none';\n\t\t\t\treturn;\n\t\t\t}\n\t\t\t\n\t\t\t\/\/ New validation for ranges\n\t\t\tif (age < 15 || age > 110) { errorMessage.textContent = TX(\"Merci d\\u0027entrer un \u00e2ge entre 15 et 110.\"); }\n\t\t\telse if (weight < 25 || weight > 500) { errorMessage.textContent = TX(\"Merci d\\u0027entrer un poids entre 25 et 500 kg.\"); }\n\t\t\telse if (height < 70 || height > 250) { errorMessage.textContent = TX(\"Merci d\\u0027entrer une taille entre 70 et 250 cm.\"); }\n\t\t\telse if (bodyfat < 1 || bodyfat > 80) { errorMessage.textContent = TX(\"Merci d\\u0027entrer un bodyfat entre 1 et 80 %.\"); }\n\t\t\telse { errorMessage.style.display = 'none'; }\n\n\t\t\tif(errorMessage.style.display === 'block') {\n\t\t\t\tresultsSection.style.display = 'none';\n\t\t\t\treturn;\n\t\t\t}\n\n\n\t\t\tconst currentUnits = unitSelect.value;\n\t\t\tif (currentUnits === 'imperial') {\n\t\t\t\tweight = weight * 0.453592; \/\/ lbs to kg\n\t\t\t\theight = height * 2.54; \/\/ in to cm\n\t\t\t}\n\n\t\t\tlet activityMet = 0;\n\t\t\tlet duration = 0;\n\t\t\tconst activityType = activityTypeSelect.value;\n\t\t\tif (activityType === 'cardio') {\n\t\t\t\tactivityMet = parseFloat(document.getElementById('activityMET')?.value) || 0;\n\t\t\t\tduration = parseFloat(document.getElementById('duration')?.value) || 0;\n\t\t\t} else if (activityType === 'strength') {\n\t\t\t\tactivityMet = parseFloat(document.getElementById('strengthIntensity')?.value) || 0;\n\t\t\t\tduration = 45; \/\/ Hardcoded 45 minutes for strength\n\t\t\t}\n\t\t\t\n\t\t\tconst leanBodyMass = weight * (1 - (bodyfat \/ 100));\n\t\t\tconst bmr = 370 + (21.6 * leanBodyMass);\n\t\t\tconst neat = (bmr * steps) \/ 48000;\n\t\t\tconst eat = activityMet * weight * (duration \/ 60);\n\t\t\tconst X = bmr + neat + eat;\n\n\t\t\tconst tefForMaintenance = X \/ 9;\n\t\t\tconst tdeeForMaintenance = X + tefForMaintenance;\n\n\t\t\tconst tefForGoal = (X + kcalChange) \/ 9;\n\t\t\tconst tdeeForGoal = X + tefForGoal;\n\t\t\tconst goalCalories = tdeeForGoal + kcalChange;\n\n\t\t\tdocument.getElementById('tdee-result').textContent = tdeeForMaintenance.toFixed(0);\n\t\t\tdocument.getElementById('goal-result').textContent = goalCalories.toFixed(0);\n\n\t\t\tconst goalCard = document.getElementById('goal-card');\n\t\t\tgoalCard.className = 'result-card';\n\t\t\tgoalCard.classList.add(goal);\n\n\t\t\tconst { labels, dailyData, avgData, projectedWeights } = generateProjectionData(weight, kcalChange, currentUnits);\n\n\t\t\tdocument.getElementById('p-30-result').textContent = parseFloat(projectedWeights[30]).toFixed(1);\n\t\t\tdocument.getElementById('p-60-result').textContent = parseFloat(projectedWeights[60]).toFixed(1);\n\t\t\tdocument.getElementById('p-90-result').textContent = parseFloat(projectedWeights[90]).toFixed(1);\n\t\t\tdocument.querySelectorAll('#projection-summary .unit').forEach(el => {\n\t\t\t\tel.textContent = currentUnits === 'metric' ? 'kg' : 'lbs';\n\t\t\t});\n\t\t\t\n\t\t\tresultsSection.style.display = 'block';\n\t\t\t\n\t\t\t\/\/ Move SEO article into results section\n\t\t\tconst seoArticle = document.getElementById('seo-article-section');\n\t\t\tresultsSection.appendChild(seoArticle);\n\n\t\t\tupdateBreakdownDisplay(bmr, neat, eat, tefForMaintenance);\n\t\t\tupdateWeightChart(labels, dailyData, avgData, kcalChange, currentUnits);\n\t\t\tupdateMacrosDisplay(goalCalories);\n\t\t\tupdateBodyStatsDisplay(weight, height, gender, currentUnits);\n\n\t\t\tresultsSection.scrollIntoView({ behavior: 'smooth', block: 'start' });\n\t\t});\n\t\t\n\t\tfunction generateProjectionData(startWeight, kcalChange, units) {\n\t\t\tconst kgChangePerDay = kcalChange \/ 7700;\n\t\t\tconst labels = [];\n\t\t\tconst dailyData = [];\n\t\t\tconst avgData = [];\n\t\t\tconst projectedWeights = [];\n\t\t\tlet trueAvgWeight = startWeight;\n\n\t\t\tfor (let i = 0; i <= 90; i++) {\n\t\t\t\tlabels.push(TX(`Jour ${i}`));\n\t\t\t\tif (i > 0) trueAvgWeight += kgChangePerDay;\n\t\t\t\t\n\t\t\t\tconst avgWobble = (Math.sin(i \/ 6) * 0.15) + ((Math.random() - 0.5) * 0.1);\n\t\t\t\tconst wobbledAvgWeight = trueAvgWeight + avgWobble;\n\t\t\t\tconst dailyFluctuation = (Math.random() - 0.5) * 0.8;\n\t\t\t\tconst currentDailyWeight = wobbledAvgWeight + dailyFluctuation;\n\t\t\t\t\n\t\t\t\tif (units === 'imperial') {\n\t\t\t\t\tdailyData.push((currentDailyWeight * 2.20462).toFixed(2));\n\t\t\t\t\tavgData.push((wobbledAvgWeight * 2.20462).toFixed(2));\n\t\t\t\t\tprojectedWeights.push((trueAvgWeight * 2.20462).toFixed(2));\n\t\t\t\t} else {\n\t\t\t\t\tdailyData.push(currentDailyWeight.toFixed(2));\n\t\t\t\t\tavgData.push(wobbledAvgWeight.toFixed(2));\n\t\t\t\t\tprojectedWeights.push(trueAvgWeight.toFixed(2));\n\t\t\t\t}\n\t\t\t}\n\t\t\treturn { labels, dailyData, avgData, projectedWeights };\n\t\t}\n\n\t\t\/\/ --- CHART & DISPLAY FUNCTIONS ---\n\t\tfunction updateBreakdownDisplay(bmr, neat, eat, tef) {\n\t\t\tconst breakdownTextDiv = document.getElementById('breakdown-text');\n\t\t\tbreakdownTextDiv.innerHTML = TX(`\n\t\t\t\t<h3>D\u00e9tails<\/h3>\n\t\t\t\t<ul>\n\t\t\t\t\t<li><span>BMR (m\u00e9tabolisme de base)<\/span> <span>${bmr.toFixed(0)} kcal<\/span><\/li>\n\t\t\t\t\t<li><span>NEAT (hors sport)<\/span> <span>${neat.toFixed(0)} kcal<\/span><\/li>\n\t\t\t\t\t<li><span>EAT (sport)<\/span> <span>${eat.toFixed(0)} kcal<\/span><\/li>\n\t\t\t\t\t<li><span>TEF (digestion)<\/span> <span>${tef.toFixed(0)} kcal<\/span><\/li>\n\t\t\t\t<\/ul>\n\t\t\t`);\n\t\t\tconst ctx = document.getElementById('breakdown-chart').getContext('2d');\n\t\t\tif (breakdownChart) breakdownChart.destroy();\n\t\t\tbreakdownChart = new Chart(ctx, {\n\t\t\t\ttype: 'doughnut',\n\t\t\t\tdata: {\n\t\t\t\t\tlabels: ['BMR', 'NEAT', 'EAT', 'TEF'],\n\t\t\t\t\tdatasets: [{\n\t\t\t\t\t\tdata: [bmr, neat, eat, tef],\n\t\t\t\t\t\tbackgroundColor: ['#EB628C', '#EF8652', '#E9473E', '#EDDB7F'],\n\t\t\t\t\t\tborderColor: '#F8F8F9',\n\t\t\t\t\t\tborderWidth: 4\n\t\t\t\t\t}]\n\t\t\t\t},\n\t\t\t\toptions: {\n\t\t\t\t\tresponsive: true,\n\t\t\t\t\tcutout: '60%',\n\t\t\t\t\tplugins: { legend: { position: 'bottom' }, tooltip: { callbacks: { label: (c) => `${c.label}: ${c.parsed.toFixed(0)} kcal` } } }\n\t\t\t\t}\n\t\t\t});\n\t\t}\n\n\t\tfunction updateWeightChart(labels, dailyData, avgData, kcalChange, units) {\n\t\t\tconst yAxisOptions = { title: { display: true, text: TX(`Poids (${units === 'metric' ? 'kg' : 'lbs'})`) } };\n\t\t\tif (Math.abs(kcalChange) < 50) {\n\t\t\t\tconst allWeights = dailyData.map(parseFloat);\n\t\t\t\tconst minVal = Math.min(...allWeights);\n\t\t\t\tconst maxVal = Math.max(...allWeights);\n\t\t\t\tyAxisOptions.suggestedMin = minVal - 2;\n\t\t\t\tyAxisOptions.suggestedMax = maxVal + 2;\n\t\t\t}\n\t\t\tconst goal = goalSelect.value;\n\t\t\tconst colorSet = {\n\t\t\t\tdeficit: { line: 'rgba(0, 90, 156, 1)', area: 'rgba(0, 90, 156, 0.1)' },\n\t\t\t\tmaintenance: { line: 'rgba(31, 136, 61, 1)', area: 'rgba(31, 136, 61, 0.1)' },\n\t\t\t\tsurplus: { line: 'rgba(217, 45, 32, 1)', area: 'rgba(217, 45, 32, 0.1)' }\n\t\t\t};\n\t\t\tconst ctx = document.getElementById('weight-chart').getContext('2d');\n\t\t\tif (weightChart) weightChart.destroy();\n\t\t\tweightChart = new Chart(ctx, {\n\t\t\t\ttype: 'line',\n\t\t\t\tdata: {\n\t\t\t\t\tlabels: labels,\n\t\t\t\t\tdatasets: [\n\t\t\t\t\t\t{ label: TX(`Poids quotidien (simul\u00e9)`), data: dailyData, borderColor: 'transparent', backgroundColor: colorSet[goal].area, pointRadius: 0, fill: true, },\n\t\t\t\t\t\t{ label: TX('Poids moyen (projection)'), data: avgData, borderColor: colorSet[goal].line, borderWidth: 2.5, pointRadius: 0, fill: false, tension: 0.4 }\n\t\t\t\t\t]\n\t\t\t\t},\n\t\t\t\toptions: { responsive: true, scales: { y: yAxisOptions, x: { title: { display: true, text: TX('Jours') } } }, plugins: { tooltip: { mode: 'index', intersect: false } }, interaction: { mode: 'index', intersect: false } }\n\t\t\t});\n\t\t}\n\t\t\n\t\tfunction updateMacrosDisplay(calories) {\n\t\t\tconst ratios = { lc: { p: 0.40, f: 0.40, c: 0.20 }, mc: { p: 0.30, f: 0.35, c: 0.35 }, hc: { p: 0.30, f: 0.20, c: 0.50 } };\n\t\t\tdocument.getElementById('lc-protein').textContent = `${((calories * ratios.lc.p) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('lc-fat').textContent = `${((calories * ratios.lc.f) \/ 9).toFixed(0)} g`;\n\t\t\tdocument.getElementById('lc-carbs').textContent = `${((calories * ratios.lc.c) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('mc-protein').textContent = `${((calories * ratios.mc.p) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('mc-fat').textContent = `${((calories * ratios.mc.f) \/ 9).toFixed(0)} g`;\n\t\t\tdocument.getElementById('mc-carbs').textContent = `${((calories * ratios.mc.c) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('hc-protein').textContent = `${((calories * ratios.hc.p) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('hc-fat').textContent = `${((calories * ratios.hc.f) \/ 9).toFixed(0)} g`;\n\t\t\tdocument.getElementById('hc-carbs').textContent = `${((calories * ratios.hc.c) \/ 4).toFixed(0)} g`;\n\t\t\tconst macroColors = ['#E55480', '#A377E3', '#F2C042'];\n\t\t\tconst chartOptions = { responsive: true, cutout: '60%', plugins: { legend: { display: false }, tooltip: { callbacks: { label: (c) => `${c.label}: ${c.parsed.toFixed(0)} kcal` } } } };\n\t\t\tconst lcCtx = document.getElementById('lc-chart').getContext('2d');\n\t\t\tif(lcChart) lcChart.destroy();\n\t\t\tlcChart = new Chart(lcCtx, { type: 'doughnut', data: { labels: ['Prot\u00e9ines', 'Lipides', 'Glucides'].map(TX), datasets: [{ data: [calories * ratios.lc.p, calories * ratios.lc.f, calories * ratios.lc.c], backgroundColor: macroColors, borderColor: '#fff', borderWidth: 2 }] }, options: chartOptions });\n\t\t\tconst mcCtx = document.getElementById('mc-chart').getContext('2d');\n\t\t\tif(mcChart) mcChart.destroy();\n\t\t\tmcChart = new Chart(mcCtx, { type: 'doughnut', data: { labels: ['Prot\u00e9ines', 'Lipides', 'Glucides'].map(TX), datasets: [{ data: [calories * ratios.mc.p, calories * ratios.mc.f, calories * ratios.mc.c], backgroundColor: macroColors, borderColor: '#fff', borderWidth: 2 }] }, options: chartOptions });\n\t\t\tconst hcCtx = document.getElementById('hc-chart').getContext('2d');\n\t\t\tif(hcChart) hcChart.destroy();\n\t\t\thcChart = new Chart(hcCtx, { type: 'doughnut', data: { labels: ['Prot\u00e9ines', 'Lipides', 'Glucides'].map(TX), datasets: [{ data: [calories * ratios.hc.p, calories * ratios.hc.f, calories * ratios.hc.c], backgroundColor: macroColors, borderColor: '#fff', borderWidth: 2 }] }, options: chartOptions });\n\t\t}\n\n\t\tfunction updateBodyStatsDisplay(weightKg, heightCm, gender, units) {\n\t\t\tconst isMetric = units === 'metric';\n\t\t\tconst weightUnit = isMetric ? 'kg' : 'lbs';\n\t\t\t\n\t\t\t\/\/ --- BMI Calculation ---\n\t\t\tconst heightM = heightCm \/ 100;\n\t\t\tconst bmi = weightKg \/ (heightM * heightM);\n\t\t\tlet bmiCategory = 'N\/A';\n\t\t\tif (bmi < 18.5) bmiCategory = TX('Insuffisance pond\u00e9rale');\n\t\t\telse if (bmi < 25) bmiCategory = TX('Poids normal');\n\t\t\telse if (bmi < 30) bmiCategory = TX('Surpoids');\n\t\t\telse bmiCategory = TX('Ob\u00e9sit\u00e9');\n\t\t\tdocument.getElementById('bmi-value').textContent = bmi.toFixed(1);\n\t\t\tdocument.getElementById('bmi-category').textContent = bmiCategory;\n\n\t\t\t\/\/ --- Ideal Weight Calculation ---\n\t\t\tconst heightIn = heightCm \/ 2.54;\n\t\t\tconst inchesOver5Ft = heightIn > 60 ? heightIn - 60 : 0;\n\t\t\tlet idealWeights = [];\n\t\t\tif (gender === 'male') {\n\t\t\t\tidealWeights.push(48.0 + 2.7 * inchesOver5Ft); \/\/ Hamwi\n\t\t\t\tidealWeights.push(50.0 + 2.3 * inchesOver5Ft); \/\/ Devine\n\t\t\t\tidealWeights.push(52.0 + 1.9 * inchesOver5Ft); \/\/ Robinson\n\t\t\t\tidealWeights.push(56.2 + 1.41 * inchesOver5Ft); \/\/ Miller\n\t\t\t} else { \/\/ female\n\t\t\t\tidealWeights.push(45.5 + 2.2 * inchesOver5Ft); \/\/ Hamwi\n\t\t\t\tidealWeights.push(45.5 + 2.3 * inchesOver5Ft); \/\/ Devine\n\t\t\t\tidealWeights.push(49.0 + 1.7 * inchesOver5Ft); \/\/ Robinson\n\t\t\t\tidealWeights.push(53.1 + 1.36 * inchesOver5Ft); \/\/ Miller\n\t\t\t}\n\t\t\tconst minIdeal = Math.min(...idealWeights);\n\t\t\tconst maxIdeal = Math.max(...idealWeights);\n\t\t\tconst idealRangeKg = `${minIdeal.toFixed(1)} - ${maxIdeal.toFixed(1)}`;\n\t\t\tconst idealRangeLbs = `${(minIdeal * 2.20462).toFixed(1)} - ${(maxIdeal * 2.20462).toFixed(1)}`;\n\t\t\tdocument.getElementById('ideal-weight-value').textContent = isMetric ? `${idealRangeKg} kg` : `${idealRangeLbs} lbs`;\n\n\t\t\tconst idealWeightList = document.querySelector('#ideal-weight-card ul');\n\t\t\tidealWeightList.innerHTML = TX(`\n\t\t\t\t<li><span>Formule Hamwi<\/span><span>${(isMetric ? idealWeights[0].toFixed(1) : (idealWeights[0] * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Formule Devine<\/span><span>${(isMetric ? idealWeights[1].toFixed(1) : (idealWeights[1] * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Formule Robinson<\/span><span>${(isMetric ? idealWeights[2].toFixed(1) : (idealWeights[2] * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Formule Miller<\/span><span>${(isMetric ? idealWeights[3].toFixed(1) : (idealWeights[3] * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t`);\n\n\t\t\t\/\/ --- Max Muscular Potential ---\n\t\t\tconst maxLBMKg = heightCm - 100;\n\t\t\tconst maxLBMDisplay = isMetric ? `${maxLBMKg.toFixed(1)} kg` : `${(maxLBMKg * 2.20462).toFixed(1)} lbs`;\n\t\t\tdocument.getElementById('mmp-value').textContent = maxLBMDisplay;\n\t\t\t\n\t\t\tconst mmpList = document.querySelector('#mmp-card ul');\n\t\t\tmmpList.innerHTML = TX(`\n\t\t\t\t<li><span>Poids total \u00e0 8% BF<\/span><span>${(isMetric ? (maxLBMKg \/ 0.92).toFixed(1) : ((maxLBMKg \/ 0.92) * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Poids total \u00e0 10% BF<\/span><span>${(isMetric ? (maxLBMKg \/ 0.90).toFixed(1) : ((maxLBMKg \/ 0.90) * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Poids total \u00e0 12% BF<\/span><span>${(isMetric ? (maxLBMKg \/ 0.88).toFixed(1) : ((maxLBMKg \/ 0.88) * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t`);\n\t\t}\n\n\n\t\t\/\/ --- INITIALIZE UI ---\n\t\thandleGoalChange();\n\t\thandleActivityTypeChange();\n\t<\/script>\n<\/body>\n<\/html>\n\n<!-- lean-mesh-v9 -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Auch lesenswert<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"https:\/\/lean-app.com\/de\/calculateur-deficit-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Kaloriendefizit-Rechner: der richtige Ansatz f\u00fcr die Di\u00e4t <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Berechne dein Defizit auf deinem echten bodyfat-aware TDEE. 3 Tempi: langsam\/moderat\/aggressiv.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/calcul-metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Grundumsatz-Berechnung: die pr\u00e4ziseste Formel (2026) <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Vergleiche Harris-Benedict 1919, Mifflin-St Jeor 1990 und den Lean-Ansatz auf deinem echten K\u00f6rperfett.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Beste Kalorienz\u00e4hler-Apps 2026: 8 Apps getestet <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Ehrlicher Vergleich: Lean, MFP, Cronometer, Yazio, Foodvisor, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Alle Lean-Vergleiche mit den gro\u00dfen Kalorien-Apps <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/lean-vs-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean vs MyFitnessPal: Die TDEE-Formel, die alles ver\u00e4ndert <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Warum MyFitnessPal deinen echten Kalorienverbrauch falsch berechnet.<\/span><\/a><\/li><\/ul><\/aside>\n\n\n\n<!-- lean-mesh-v11 -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Auch lesenswert<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"https:\/\/lean-app.com\/de\/effet-thermique-des-aliments\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Thermischer Effekt der Nahrung (TEF): die 69 kcal, die andere Apps ignorieren <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean berechnet den TEF in Echtzeit auf deinen Makros. Andere Apps tun das nicht.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/neat-depense-non-sportive\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">NEAT: Wie der Alltag mehr verbrennt als der Sport <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Warum deine Schritte und Nicht-Sport-Aktivit\u00e4ten 15 bis 30 % deines Gesamtverbrauchs ausmachen.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/calculateur-deficit-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Kaloriendefizit-Rechner: der richtige Ansatz f\u00fcr die Di\u00e4t <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Berechne dein Defizit auf deinem echten bodyfat-aware TDEE. 3 Tempi: langsam\/moderat\/aggressiv.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/calcul-metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Grundumsatz-Berechnung: die pr\u00e4ziseste Formel (2026) <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Vergleiche Harris-Benedict 1919, Mifflin-St Jeor 1990 und den Lean-Ansatz auf deinem echten K\u00f6rperfett.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Beste Kalorienz\u00e4hler-Apps 2026: 8 Apps getestet <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Ehrlicher Vergleich: Lean, MFP, Cronometer, Yazio, Foodvisor, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Erweiterter TDEE-Rechner: BMR via K\u00f6rperfett, NEAT (Schritte), EAT (MET) und TEF. Projektion \u00fcber 90 Tage, Makros und K\u00f6rperstatistiken.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1520","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kostenloser TDEE-Rechner: Mann und Frau (2026) - Lean<\/title>\n<meta name=\"description\" content=\"Berechne deinen TDEE auf Basis deines tats\u00e4chlichen K\u00f6rperfetts und deiner Schritte, nicht anhand einer sitzenden oder aktiven Auswahl.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lean-app.com\/de\/calculateur-tdee\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kostenloser TDEE-Rechner: Mann und Frau (2026) - Lean\" \/>\n<meta property=\"og:description\" content=\"Berechne deinen TDEE auf deiner echten Magermasse: BMR, NEAT aus deinen Schritten, EAT pro Einheit, TEF auf deinen Makros. 90-Tage-Gewichtsprojektion, Makros und K\u00f6rperstatistiken.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lean-app.com\/de\/calculateur-tdee\/\" \/>\n<meta property=\"og:site_name\" content=\"Lean\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-26T13:24:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-01T07:18:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/ai-bodyscan-result-bodyfat-lean-app.png\" \/>\n<meta name=\"author\" content=\"L&#039;\u00e9quipe Lean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L&#039;\u00e9quipe Lean\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lean-app.com\/calculateur-tdee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lean-app.com\/calculateur-tdee\/\"},\"author\":{\"@id\":\"https:\/\/lean-app.com\/#organization\"},\"headline\":\"Calculateur TDEE : la formule la plus pr\u00e9cise (avec bodyfat r\u00e9el)\",\"datePublished\":\"2026-05-26T13:24:59+00:00\",\"dateModified\":\"2026-09-01T07:18:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lean-app.com\/calculateur-tdee\/\"},\"wordCount\":1302,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lean-app.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/lean-app.com\/calculateur-tdee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/ai-bodyscan-result-bodyfat-lean-app.png\",\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lean-app.com\/calculateur-tdee\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lean-app.com\/calculateur-tdee\/\",\"url\":\"https:\/\/lean-app.com\/calculateur-tdee\/\",\"name\":\"Calculateur TDEE gratuit : homme et femme (2026) - Lean\",\"isPartOf\":{\"@id\":\"https:\/\/lean-app.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lean-app.com\/calculateur-tdee\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lean-app.com\/calculateur-tdee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/ai-bodyscan-result-bodyfat-lean-app.png\",\"datePublished\":\"2026-05-26T13:24:59+00:00\",\"dateModified\":\"2026-09-01T07:18:01+00:00\",\"description\":\"Calcule ton TDEE sur ta masse grasse r\u00e9elle et tes pas, pas sur une case s\u00e9dentaire ou actif. 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