{"id":1835,"date":"2026-08-20T09:17:13","date_gmt":"2026-08-20T09:17:13","guid":{"rendered":"https:\/\/lean-app.com\/calculateur-neat\/"},"modified":"2026-09-08T18:18:52","modified_gmt":"2026-09-08T18:18:52","slug":"calculateur-neat","status":"publish","type":"post","link":"https:\/\/lean-app.com\/de\/calculateur-neat\/","title":{"rendered":"NEAT-Rechner: Wie viele Kalorien verbrennen deine Schritte?"},"content":{"rendered":"<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp\" 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.l1{background:#0E0E10;width:100%}\n#lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\n#lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\n#lvm-shell .pyramid .l4{background:var(--pink);width:52%}\n#lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\n\/* Section 7 honnetete : scorecard horizontal bars *\/\n#lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\n#lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\n#lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\n#lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-row:last-child{border-bottom:0}\n#lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\n#lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\n#lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\n#lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\n#lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\n#lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\n\/* Section 8 pour qui : persona checklist *\/\n#lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\n#lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\n#lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\n#lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\n#lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\n#lvm-shell .persona-it .pic svg{width:24px;height:24px}\n#lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\n#lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\n#lvm-shell .persona-it.match h4{color:var(--ink)}\n\n\/* Section 9 migration : timeline steps *\/\n#lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\n#lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\n#lvm-shell .step{position:relative;padding-top:24px;z-index:1}\n#lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\n#lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\n#lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\n#lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\n\/* Section 10 debloque : feature stack numbered XL *\/\n#lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\n#lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\n#lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\n#lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\n#lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\n#lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\n#lvm-shell .feat-it:last-child{border-bottom:0}\n\n#lvm-shell .faq{margin:22px 0}\n#lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\n#lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\n#lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\n#lvm-shell .faq summary::-webkit-details-marker{display:none}\n#lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\n#lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\n#lvm-shell .faq details[open] summary{color:var(--pink)}\n#lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\n\n#lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\n#lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\n#lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\n#lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\n#lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\n#lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\n#lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\n\n#lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\n#lvm-shell .sources ol{padding-left:22px}\n#lvm-shell .sources li{margin-bottom:8px}\n\n#lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\n#lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\n#lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\n#lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\n#lvm-shell footer .stores{display:flex;gap:8px}\n#lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\n\n#lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){#lvm-shell .rev{transition:none;opacity:1;transform:none}}\n\n@media (max-width:760px){\n  #lvm-shell .nav-row{padding:8px 18px;gap:8px}\n  #lvm-shell .nav-link{display:none}\n  #lvm-shell .nav-stores img{height:24px}\n  #lvm-shell .wrap{padding:0 22px}\n  #lvm-shell .hero{padding:34px 0 0}\n  #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\n  #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\n  #lvm-shell .dek{font-size:20px}\n  #lvm-shell .hero-stores img{height:42px}\n  #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\n  #lvm-shell .phone-wrap{order:-1}\n  #lvm-shell .phone{width:240px}\n  #lvm-shell .tap-hint.desktop{display:none}\n  #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\n  #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\n  #lvm-shell .snippet{padding:24px 22px}\n  #lvm-shell .snippet p{font-size:18px}\n  #lvm-shell section{padding:48px 0}\n  #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\n  #lvm-shell h3{font-size:24px}\n  #lvm-shell .section-label{margin-bottom:22px}\n  #lvm-shell .statement{padding:24px 0;margin:32px 0}\n  #lvm-shell .statement .num{font-size:44px}\n  #lvm-shell .statement .lbl{font-size:19px}\n  #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\n  #lvm-shell .cv-wrap{height:310px}\n  #lvm-shell .method{grid-template-columns:1fr;gap:20px}\n  #lvm-shell .method.flip{grid-template-columns:1fr}\n  #lvm-shell .method.flip .m-phone{order:0}\n  #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\n  #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\n  #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\n  #lvm-shell .mini-phone .scr{border-radius:15px}\n  #lvm-shell .mini-cap{font-size:10px}\n  #lvm-shell .mini-cap strong{font-size:13px}\n  #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\n  #lvm-shell .duo-row .mini-phone{max-width:130px}\n  #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\n  #lvm-shell .steps::before{display:none}\n  #lvm-shell .step{padding-top:0;padding-left:24px}\n  #lvm-shell .step::before{top:6px;left:0}\n  #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\n  #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\n  #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\n  #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\n  #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\n  #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\n  #lvm-shell .get-band h3{font-size:28px}\n  #lvm-shell .get-band .stores img{height:50px}\n  #lvm-shell .cta-band{padding:22px;gap:14px}\n  #lvm-shell .cta-band .l{font-size:16px;min-width:0}\n  #lvm-shell .cta-band .stores img{height:38px}\n  #lvm-shell .faq summary{font-size:18px;gap:14px}\n  #lvm-shell .pyramid{max-width:100%}\n  #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\n  #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\n  #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\n  #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\n  #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\n  #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\n  #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\n  #lvm-shell .scorecard-row .bar{gap:6px}\n  #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\n  #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\n  #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\n  #lvm-shell .persona-it h4{font-size:15px}\n  #lvm-shell .persona-it p{font-size:13px}\n  #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\n  #lvm-shell .feat-it .fn{font-size:36px;width:54px}\n  #lvm-shell .feat-it .ft{font-size:18px}\n  #lvm-shell .feat-it .fd{font-size:13px}\n  #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\n  #lvm-shell .phone-tabs{gap:5px}\n  #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\n  #lvm-shell .nav-stores{gap:4px}\n  #lvm-shell .nav-stores img{height:22px}\n  #lvm-shell .hero-stores img{height:40px}\n  #lvm-shell .crumb{font-size:12px}\n  #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\n  #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\n  #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\n  #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\n\/* Calculator-specific styles, scoped #lvm-shell *\/\n#lvm-shell .calc-board{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n@media(min-width:780px){#lvm-shell .calc-board{grid-template-columns:1fr 1fr;gap:24px}}\n#lvm-shell .calc-inputs{background:#FAF7F2;border-radius:14px;padding:22px;border:1px solid var(--rule-soft)}\n#lvm-shell .calc-inputs h3{font-family:var(--font-display);font-size:18px;font-weight:600;margin:0 0 16px;color:var(--ink);letter-spacing:-.01em}\n#lvm-shell .calc-row{margin:0 0 14px}\n#lvm-shell .calc-row label{display:block;font-size:13px;color:var(--muted);margin-bottom:6px;font-weight:500}\n#lvm-shell .calc-row input,#lvm-shell .calc-row select{width:100%;padding:11px 13px;border:1px solid var(--rule);border-radius:9px;font-size:16px;background:#fff;color:var(--ink);font-family:var(--font-text);box-sizing:border-box}\n#lvm-shell .calc-row input:focus,#lvm-shell .calc-row select:focus{outline:2px solid var(--pink);outline-offset:1px;border-color:var(--pink)}\n#lvm-shell .calc-sex{display:flex;gap:8px}\n#lvm-shell .calc-sex label{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:11px 8px;background:#fff;border:1px solid var(--rule);border-radius:9px;cursor:pointer;margin:0;font-size:14px;font-weight:500;color:var(--ink)}\n#lvm-shell .calc-sex input{display:none}\n#lvm-shell .calc-sex input:checked + span{color:var(--pink);font-weight:600}\n#lvm-shell .calc-sex label:has(input:checked){border-color:var(--pink);background:var(--pink-soft)}\n#lvm-shell .calc-bf{display:flex;align-items:center;gap:10px}\n#lvm-shell .calc-bf input[type=range]{flex:1;accent-color:var(--pink);height:6px}\n#lvm-shell .calc-bf .bf-val{font-weight:600;color:var(--pink);min-width:42px;font-family:var(--font-mono);font-size:15px}\n#lvm-shell .calc-results{display:grid;grid-template-columns:1fr;gap:12px}\n#lvm-shell .calc-tdee{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:18px 20px;text-align:center}\n#lvm-shell .calc-tdee .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono)}\n#lvm-shell .calc-tdee .val{font-family:var(--font-display);font-size:40px;font-weight:600;letter-spacing:-.025em;margin-top:6px;color:var(--ink);line-height:1}\n#lvm-shell .calc-tdee .val .unit{font-size:14px;font-weight:500;color:var(--muted);margin-left:6px;letter-spacing:0}\n#lvm-shell .calc-tdee .note{font-size:12px;color:var(--dim);margin-top:6px}\n#lvm-shell .scen-grid{display:grid;grid-template-columns:1fr;gap:10px;margin-top:4px}\n#lvm-shell .scen-card{background:#fff;border:1px solid var(--rule);border-radius:12px;padding:14px 16px}\n#lvm-shell .scen-card.lent{border-left:4px solid #4CAF50}\n#lvm-shell .scen-card.mod{border-left:4px solid var(--pink)}\n#lvm-shell .scen-card.agg{border-left:4px solid #E84D44}\n#lvm-shell .scen-card .scen-h{display:flex;align-items:baseline;justify-content:space-between;gap:10px}\n#lvm-shell .scen-card .scen-name{font-family:var(--font-display);font-weight:600;font-size:15px;color:var(--ink);letter-spacing:-.01em}\n#lvm-shell .scen-card .scen-pct{font-family:var(--font-mono);font-size:12px;color:var(--muted);font-weight:600}\n#lvm-shell .scen-card .scen-kcal{font-family:var(--font-display);font-size:28px;font-weight:600;letter-spacing:-.02em;color:var(--ink);margin-top:6px;line-height:1}\n#lvm-shell .scen-card.mod .scen-kcal{color:var(--pink)}\n#lvm-shell .scen-card .scen-kcal .u{font-size:13px;font-weight:500;color:var(--muted);margin-left:4px;letter-spacing:0}\n#lvm-shell .scen-card .scen-rate{font-size:13px;color:var(--ink-2);margin-top:4px}\n#lvm-shell .scen-card .scen-warn{font-size:12px;color:#B23030;margin-top:6px;line-height:1.4}\n#lvm-shell .calc-delta{margin-top:10px;padding:14px 16px;background:var(--pink-soft);border-left:3px solid var(--pink);border-radius:0 10px 10px 0;font-size:14px;color:var(--ink);line-height:1.5}\n#lvm-shell .calc-delta b{color:var(--pink);font-family:var(--font-mono)}\n#lvm-shell .calc-note{margin-top:14px;font-size:13px;color:var(--muted);line-height:1.5}\n#lvm-shell .calc-note a{color:var(--pink);text-decoration:underline}\n\n\/* Statement block *\/\n#lvm-shell .statement{margin:54px 0;padding:48px 32px;background:#FAF7F2;border-radius:18px;text-align:center}\n#lvm-shell .statement p{font-family:var(--font-display);font-size:34px;line-height:1.2;font-weight:500;letter-spacing:-.025em;color:var(--ink);margin:0;max-width:680px;margin-inline:auto}\n#lvm-shell .statement .accent{color:var(--pink)}\n@media(max-width:640px){#lvm-shell .statement{padding:38px 22px}#lvm-shell .statement p{font-size:24px}}\n\n\/* Profil cards (no scrollable table) *\/\n#lvm-shell .profile-grid{display:grid;grid-template-columns:1fr;gap:16px;margin:32px 0}\n#lvm-shell .profile-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:20px 22px}\n#lvm-shell .profile-card h4{font-family:var(--font-display);font-size:17px;font-weight:600;margin:0 0 4px;color:var(--ink)}\n#lvm-shell .profile-card .meta{font-size:13px;color:var(--muted);margin-bottom:14px}\n#lvm-shell .profile-card .rows{display:grid;grid-template-columns:1fr;gap:6px}\n#lvm-shell .profile-card .rw{display:grid;grid-template-columns:1fr auto;gap:10px;padding:8px 12px;background:#FAF7F2;border-radius:8px;font-size:14px;align-items:center}\n#lvm-shell .profile-card .rw .v{font-family:var(--font-mono);font-weight:600;color:var(--ink);font-size:13px}\n#lvm-shell .profile-card .rw.lean{background:var(--pink-soft);border-left:3px solid var(--pink)}\n#lvm-shell .profile-card .rw.lean .v{color:var(--pink)}\n#lvm-shell .profile-card .delta{font-size:12px;color:var(--dim);margin-top:8px}\n\n\/* 3 scenarios detailed cards *\/\n#lvm-shell .sce-detail{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n#lvm-shell .sce-detail .sd{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px 24px}\n#lvm-shell .sce-detail .sd.lent{border-left:4px solid #4CAF50}\n#lvm-shell .sce-detail .sd.mod{border-left:4px solid var(--pink)}\n#lvm-shell .sce-detail .sd.agg{border-left:4px solid #E84D44}\n#lvm-shell .sce-detail .sd .head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:6px;flex-wrap:wrap}\n#lvm-shell .sce-detail .sd h4{font-family:var(--font-display);font-size:19px;font-weight:600;margin:0;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .sce-detail .sd .pct{font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--muted)}\n#lvm-shell .sce-detail .sd.lent .pct{color:#4CAF50}\n#lvm-shell .sce-detail .sd.mod .pct{color:var(--pink)}\n#lvm-shell .sce-detail .sd.agg .pct{color:#E84D44}\n#lvm-shell .sce-detail .sd .lab{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono);margin:10px 0 2px}\n#lvm-shell .sce-detail .sd p{margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)}\n\n\/* BodyScan illust (defensive inline-equivalent here) *\/\n#lvm-shell .bodyscan-illust{margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px}\n#lvm-shell .bodyscan-illust .mini-phone{max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative}\n#lvm-shell .bodyscan-illust .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\n#lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\n#lvm-shell .bodyscan-illust .mini-phone .scr img{width:100%;height:100%;object-fit:cover;display:block}\n#lvm-shell .bodyscan-cap{font-size:13px;color:var(--muted);text-align:center;line-height:1.5}\n#lvm-shell .bodyscan-cap b{display:block;color:var(--ink);font-weight:600;margin-bottom:3px}\n\n\/* FAQ details *\/\n#lvm-shell details.faq{background:#fff;border:1px solid var(--rule);border-radius:10px;margin:8px 0;overflow:hidden}\n#lvm-shell details.faq summary{padding:16px 20px;font-weight:600;font-size:16px;color:var(--ink);cursor:pointer;list-style:none;position:relative;padding-right:48px;font-family:var(--font-display);letter-spacing:-.01em}\n#lvm-shell details.faq summary::-webkit-details-marker{display:none}\n#lvm-shell details.faq summary::after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);color:var(--pink);font-size:22px;font-weight:300;line-height:1}\n#lvm-shell details.faq[open] summary::after{content:\"\\2212 \"}\n#lvm-shell details.faq .faq-body{padding:0 20px 18px;font-size:15px;line-height:1.65;color:var(--ink-2)}\n#lvm-shell details.faq .faq-body p{margin:0 0 8px}\n\n\/* Sources *\/\n#lvm-shell .sources{margin:48px 0 32px;padding:24px;background:#FAF7F2;border-radius:14px;font-size:13px;line-height:1.6;color:var(--muted)}\n#lvm-shell .sources h4{font-family:var(--font-display);font-size:14px;font-weight:600;margin:0 0 10px;color:var(--ink);text-transform:uppercase;letter-spacing:.06em}\n#lvm-shell .sources a{color:var(--pink);text-decoration:none}\n#lvm-shell .sources a:hover{text-decoration:underline}\n#lvm-shell .sources ol{margin:0;padding-left:22px}\n#lvm-shell .sources li{margin:4px 0}\n\n\/* Body copy *\/\n#lvm-shell h2.sect{font-family:var(--font-display);font-size:34px;font-weight:600;letter-spacing:-.03em;margin:64px 0 16px;line-height:1.15;color:var(--ink)}\n#lvm-shell h2.sect .num{font-family:var(--font-mono);font-size:13px;font-weight:500;color:var(--pink);display:block;text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px;-webkit-font-smoothing:antialiased}\n#lvm-shell h3.sub{font-family:var(--font-display);font-size:22px;font-weight:600;margin:32px 0 12px;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .body p{margin:0 0 18px;font-size:17px;line-height:1.7;color:var(--ink-2)}\n#lvm-shell .body p b{color:var(--ink);font-weight:600}\n\n\/* CTA band *\/\n#lvm-shell .get-band{margin:48px 0 24px;padding:42px 32px;background:linear-gradient(135deg,#fff,#FAF7F2);border:1px solid var(--rule);border-radius:18px;text-align:center}\n#lvm-shell .get-band h3{font-family:var(--font-display);font-size:30px;font-weight:600;margin:0 0 6px;color:var(--ink);letter-spacing:-.025em}\n#lvm-shell .get-band p{margin:0 0 22px;font-size:16px;color:var(--muted);line-height:1.5}\n#lvm-shell .get-band .stores{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;align-items:center}\n#lvm-shell .get-band .stores img{height:54px;width:auto;border-radius:10px}\n@media(max-width:640px){#lvm-shell .get-band h3{font-size:22px}}\n\n#lvm-shell .micro-cta{margin:24px 0;padding:18px 22px;background:var(--pink-soft);border-left:3px solid var(--pink);border-radius:0 10px 10px 0;font-size:15px;line-height:1.55}\n#lvm-shell .micro-cta a{color:var(--pink);font-weight:600;text-decoration:none}\n#lvm-shell .micro-cta a:hover{text-decoration:underline}\n\n\n\/* NEAT-specific styles, scoped #lvm-shell *\/\n#lvm-shell .neat-meter{height:10px;border-radius:6px;background:#F1EFE7;margin:14px auto 10px;max-width:340px;overflow:hidden}\n#lvm-shell .neat-meter i{display:block;height:100%;width:30%;border-radius:6px;background:linear-gradient(90deg,#FFB25E,#FF8C00);transition:width .3s ease}\n#lvm-shell .neat-pill{display:inline-block;padding:5px 14px;border-radius:999px;font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;font-family:var(--font-mono);color:#0E0E10}\n#lvm-shell .neat-pill.ok{background:#A8D5A0}\n#lvm-shell .neat-pill.warn{background:#FF8C00;color:#fff}\n#lvm-shell .neat-pill.alert{background:#E84D44;color:#fff}\n#lvm-shell .bmr-duo{display:grid;grid-template-columns:1fr;gap:12px}\n@media(min-width:640px){#lvm-shell .bmr-duo{grid-template-columns:1fr 1fr}}\n#lvm-shell .bd-card{background:#fff;border:1px solid var(--rule);border-radius:12px;padding:16px 18px;text-align:center}\n\/* modificateur \"pas\" (PAS \"steps\" : #lvm-shell .steps existe deja dans le shell\n   comme stepper grid 5 colonnes, collision detectee au controle visuel desktop) *\/\n#lvm-shell .bd-card.pas{border-left:4px solid #FF8C00}\n#lvm-shell .bd-card .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono)}\n#lvm-shell .bd-card .v{font-family:var(--font-display);font-size:28px;font-weight:600;letter-spacing:-.02em;color:var(--ink);margin-top:6px;line-height:1}\n#lvm-shell .bd-card .v .u{font-size:13px;font-weight:500;color:var(--muted);margin-left:4px;letter-spacing:0}\n#lvm-shell .bd-card .s{font-size:12px;color:var(--dim);margin-top:6px;line-height:1.45}\n#lvm-shell .bd-card .s b{color:var(--ink);font-family:var(--font-mono)}\n#lvm-shell .share-card{background:#fff;border:1px solid var(--rule);border-left:4px solid #FF8C00;border-radius:12px;padding:16px 18px;margin-top:12px}\n#lvm-shell .share-card .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono);margin-bottom:6px}\n#lvm-shell .share-card p{margin:0;font-size:14px;line-height:1.6;color:var(--ink-2)}\n#lvm-shell .share-card b{color:var(--ink);font-family:var(--font-mono)}\n#lvm-shell .share-meter{height:10px;border-radius:6px;background:#F1EFE7;margin:10px 0 4px;overflow:hidden}\n#lvm-shell .share-meter i{display:block;height:100%;width:20%;border-radius:6px;background:#FF8C00;transition:width .3s ease}\n#lvm-shell .reco-card{background:#fff;border:1px solid var(--rule);border-left:4px solid var(--pink);border-radius:12px;padding:18px 20px}\n#lvm-shell .reco-card .rc-title{font-family:var(--font-display);font-weight:600;font-size:16px;color:var(--ink);letter-spacing:-.01em;margin-bottom:6px}\n#lvm-shell .reco-card .rc-body{margin:0;font-size:14px;line-height:1.6;color:var(--ink-2)}\n#lvm-shell .reco-card .rc-disclaimer{margin:12px 0 0;font-size:12px;line-height:1.5;color:var(--dim);border-top:1px solid var(--rule-soft);padding-top:10px}\n#lvm-shell .mvr{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n#lvm-shell .mvr .mv{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px 24px}\n#lvm-shell .mvr .mv.myth{border-left:4px solid #E84D44}\n#lvm-shell .mvr .mv.real{border-left:4px solid #4CAF50}\n#lvm-shell .mvr .mv .tag{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;font-family:var(--font-mono);margin-bottom:8px}\n#lvm-shell .mvr .mv.myth .tag{color:#E84D44}\n#lvm-shell .mvr .mv.real .tag{color:#4CAF50}\n#lvm-shell .mvr .mv h4{font-family:var(--font-display);font-size:19px;font-weight:600;margin:0 0 8px;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .mvr .mv p{margin:0 0 10px;font-size:14px;line-height:1.6;color:var(--ink-2)}\n#lvm-shell .mvr .mv p:last-child{margin-bottom:0}\n#lvm-shell .steps-out{font-family:var(--font-mono);font-size:13px;font-weight:700;color:#FF8C00;margin-left:8px}\n\/* keycards chiffrees couleur NEAT *\/\n#lvm-shell .key-grid{display:grid;grid-template-columns:1fr;gap:12px;margin:26px 0}\n@media(min-width:640px){#lvm-shell .key-grid{grid-template-columns:repeat(3,1fr)}}\n#lvm-shell .key-card{background:#fff;border:1px solid var(--rule);border-left:4px solid #FF8C00;border-radius:12px;padding:16px 18px}\n#lvm-shell .key-card .kv{font-family:var(--font-display);font-size:28px;font-weight:600;letter-spacing:-.02em;color:#FF8C00;line-height:1.1}\n#lvm-shell .key-card .kv span{font-size:13px;font-weight:500;color:var(--muted);margin-left:3px;letter-spacing:0}\n#lvm-shell .key-card .kl{font-size:13px;color:var(--dim);margin-top:6px;line-height:1.5}\n\/* aide bodyfat + popup BodyScan (zero lib externe) *\/\n#lvm-shell .bf-help{display:inline-block;background:none;border:0;padding:0;margin-top:8px;font-size:13px;font-weight:600;color:var(--pink);text-decoration:underline;cursor:pointer;font-family:inherit}\n#lvm-shell .bf-modal{position:fixed;inset:0;z-index:9999;display:none;align-items:center;justify-content:center;padding:18px}\n#lvm-shell .bf-modal.open{display:flex}\n#lvm-shell .bf-modal .bf-ovl{position:absolute;inset:0;background:rgba(14,14,16,.55)}\n#lvm-shell .bf-dialog{position:relative;background:#fff;border-radius:16px;max-width:340px;width:100%;padding:24px 22px 20px;text-align:center;box-shadow:0 24px 60px rgba(0,0,0,.25);max-height:88vh;overflow-y:auto}\n#lvm-shell .bf-dialog .bf-close{position:absolute;top:8px;right:10px;background:none;border:0;font-size:26px;line-height:1;color:#6E6E73;cursor:pointer;padding:6px}\n#lvm-shell .bf-dialog .bf-title{font-family:var(--font-display);font-size:19px;font-weight:600;color:var(--ink);letter-spacing:-.01em;margin:0 0 8px}\n#lvm-shell .bf-dialog .bf-text{font-size:14px;line-height:1.55;color:var(--ink-2);margin:0 0 14px}\n#lvm-shell .bf-dialog .bf-sub{font-size:12px;line-height:1.5;color:var(--dim);margin:14px 0}\n#lvm-shell .bf-dialog .bf-stores{display:flex;gap:10px;justify-content:center;align-items:center;flex-wrap:wrap}\n#lvm-shell .bf-dialog .bf-stores img{height:40px;width:auto;display:block}\n<\/style>\n<style id=\"lvm-collision-reset\">\n\/* Hard reset for global theme styles that collide with our content *\/\nbody.postid-1835 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1835 #lvm-shell .wrap,\nbody.postid-1835 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\n  body.postid-1835 #lvm-shell .wrap,\n  body.postid-1835 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1835 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1835 #lvm-shell *{max-width:100%}\nbody.postid-1835 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1835 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\n\/* === A.1 PHONE BACKGROUND CLASSES === *\/\nbody.postid-1835 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1835 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\n\/* === v11.3 CTA BANDS MOBILE (badges plus gros + centrage) === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\n  body.postid-1835 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\n  body.postid-1835 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1835 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1835 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1835 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1835 #lvm-shell .get-band{padding:38px 22px!important}\n  body.postid-1835 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1835 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1835 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1835 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1835 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\n  body.postid-1835 #lvm-shell .get-band p{font-size:15px!important}\n}\n\n\/* === v11.2 BRAND BANNER above table responsive === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .brand-banner img{width:54px!important;height:54px!important}\n  body.postid-1835 #lvm-shell .brand-banner > div{padding:16px 12px!important;gap:8px!important}\n  body.postid-1835 #lvm-shell .brand-banner > div > div{font-size:15px!important}\n}\n\n\/* === v11.4 SCORECARD partie 7: redesign mobile === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .scorecard{padding:18px 16px!important;border-radius:16px!important}\n  body.postid-1835 #lvm-shell .scorecard-head{display:none!important}\n  body.postid-1835 #lvm-shell .scorecard-row{\n    display:block!important;\n    padding:14px 0!important;\n    border-bottom:1px solid #E8E2D6!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .crit{\n    display:block!important;\n    font-size:13px!important;\n    font-weight:600!important;\n    color:#0E0E10!important;\n    margin-bottom:10px!important;\n    padding-right:0!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar{\n    display:grid!important;\n    grid-template-columns:54px 1fr 32px!important;\n    column-gap:8px!important;\n    align-items:center!important;\n    padding:5px 0!important;\n    flex-direction:initial!important;\n    position:relative!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar::before{\n    content:attr(data-brand)!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:11px!important;\n    font-weight:600!important;\n    text-transform:uppercase!important;\n    letter-spacing:.05em!important;\n    color:#0E0E10!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar.lean::before{color:#FF2D6E!important}\n  body.postid-1835 #lvm-shell .scorecard-row .bar.mfp::before{color:#5B7FFF!important}\n  body.postid-1835 #lvm-shell .scorecard-row .bar .b{\n    height:10px!important;\n    width:100%!important;\n    border-radius:99px!important;\n    position:relative!important;\n    background:#EFEAE0!important;\n    overflow:hidden!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar .b > i{\n    display:block!important;\n    height:100%!important;\n    border-radius:99px!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar .v{\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:12px!important;\n    font-weight:700!important;\n    color:#0E0E10!important;\n    min-width:0!important;\n    text-align:right!important;\n  }\n}\n\n\/* === A.2 CHARTS MOBILE === *\/\n@media (max-width:760px){\n  \/* v13: charts FULL WIDTH (less card padding) + plus hauts pour vraie respiration *\/\n  body.postid-1835 #lvm-shell .cv-wrap{height:380px!important;min-height:360px!important;max-height:420px!important;width:100%!important}\n  body.postid-1835 #lvm-shell .cv-wrap canvas{width:100%!important;height:100%!important;display:block!important}\n  body.postid-1835 #lvm-shell .fig{padding:16px 4px 14px!important;margin:24px -4px 14px!important;overflow:visible!important}\n  body.postid-1835 #lvm-shell .fig-head{padding:0 12px!important;flex-wrap:wrap!important;gap:6px!important;margin-bottom:10px!important}\n  body.postid-1835 #lvm-shell .fig-body{padding:0 2px!important}\n  body.postid-1835 #lvm-shell .fig-cap{padding:0 12px!important;font-size:13px!important;margin-top:10px!important}\n}\n@media (max-width:480px){\n  body.postid-1835 #lvm-shell .cv-wrap{height:360px!important;min-height:340px!important;max-height:380px!important}\n  body.postid-1835 #lvm-shell .fig{padding:14px 2px 12px!important;margin:20px -6px 12px!important;border-radius:14px!important}\n  body.postid-1835 #lvm-shell .fig-body{padding:0!important}\n}\n\n\/* === v11.2 TABLEAU MOBILE STACKED CARDS avec mini-tags Lean\/MFP === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .table{border-radius:14px!important}\n  body.postid-1835 #lvm-shell .table-row.head{display:none!important}\n  body.postid-1835 #lvm-shell .table-row{\n    display:grid!important;\n    grid-template-columns:1fr 1fr!important;\n    grid-template-areas:\"crit crit\" \"lean mfp\"!important;\n    gap:0!important;\n    min-height:0!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .crit{\n    grid-area:crit!important;background:#0E0E10!important;color:#fff!important;\n    padding:11px 14px!important;font-size:13px!important;font-weight:600!important;\n    letter-spacing:-0.1px!important;border-right:0!important;line-height:1.35!important;\n    font-family:-apple-system,BlinkMacSystemFont,'SF Pro Display',sans-serif!important;text-transform:none!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell.lean{\n    grid-area:lean!important;border-right:1px solid #E8E2D6!important;\n    position:relative!important;background:#FFF1F5!important;padding-top:30px!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell:not(.lean):not(.crit){\n    grid-area:mfp!important;background:#F5F5F7!important;padding-top:30px!important;\n    position:relative!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell.lean::before{\n    content:\"LEAN\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    right:auto!important;bottom:auto!important;width:auto!important;height:auto!important;\n    background:transparent!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#FF2D6E!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell:not(.lean):not(.crit)::before{\n    content:\"CRONOMETER\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#E15822!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell{\n    padding:12px 12px!important;font-size:13px!important;line-height:1.4!important;\n    align-items:flex-start!important;gap:7px!important;\n  }\n  body.postid-1835 #lvm-shell .icn{flex-shrink:0!important;margin-top:1px!important}\n}\n\n\/* === A.5 MINI-LOGOS partie 7 (triplet NEAT\/EAT\/TEF) === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .mini-row{gap:6px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\n  body.postid-1835 #lvm-shell .mini-phone{max-width:100px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\n  body.postid-1835 #lvm-shell .mini-phone.tiny{max-width:96px!important;padding:2px!important;border-radius:13px!important}\n  body.postid-1835 #lvm-shell .mini-phone .notch{width:30px!important;height:8px!important;border-radius:0 0 5px 5px!important}\n  body.postid-1835 #lvm-shell .mini-phone .scr{border-radius:11px!important}\n  body.postid-1835 #lvm-shell .mini-cap{font-size:10px!important;margin-top:8px!important}\n  body.postid-1835 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\n\/* === MOCKUP TAP HINT MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\n  body.postid-1835 #lvm-shell .tap-hint.desktop{display:none!important}\n  body.postid-1835 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\n\n\/* === A.6 BODYSCAN ILLUST partie BMR (override mobile mini-phone) === *\/\nbody.postid-1835 #lvm-shell .bodyscan-illust{margin:40px auto 8px!important;display:flex!important;flex-direction:column!important;align-items:center!important;gap:14px!important;max-width:220px!important}\nbody.postid-1835 #lvm-shell .bodyscan-illust .mini-phone{max-width:200px!important;padding:3px!important;border-radius:22px!important;border-width:1px!important}\nbody.postid-1835 #lvm-shell .bodyscan-illust .mini-phone .notch{width:40px!important;height:11px!important;border-radius:0 0 7px 7px!important}\nbody.postid-1835 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px!important}\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .bodyscan-illust{max-width:180px!important}\n  body.postid-1835 #lvm-shell .bodyscan-illust .mini-phone{max-width:160px!important;padding:3px!important;border-radius:20px!important}\n  body.postid-1835 #lvm-shell .bodyscan-illust .mini-phone .notch{width:34px!important;height:9px!important;border-radius:0 0 6px 6px!important}\n  body.postid-1835 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:16px!important}\n}\n\n\/* Fix CompressX picture wrappers : images ne doivent pas exploser *\/\n#lvm-shell picture{display:block;max-width:100%}\n#lvm-shell picture img{display:block;max-width:100%;height:auto}\n#lvm-shell .bodyscan-illust .mini-phone .scr picture{display:block;width:100%;height:100%}\n#lvm-shell .bodyscan-illust .mini-phone .scr picture img{width:100%!important;height:100%!important;object-fit:cover!important}\n#lvm-shell .pyramide-illust picture{display:block;width:100%}\n#lvm-shell .pyramide-illust picture img{width:100%!important;height:auto!important;border-radius:18px}<\/style>\n<div id=\"lvm-shell\" class=\"force-show\">\n\n<nav class=\"nav\"><div class=\"nav-row\">\n  <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/de\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"Lean\" width=\"28\" height=\"28\"><span>Lean<\/span><\/a>\n  <div class=\"nav-spacer\"><\/div>\n  <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/de\/\">Startseite<\/a>\n  <div class=\"nav-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\" aria-label=\"App Store\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\" aria-label=\"Google Play\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\"><\/a>\n  <\/div>\n<\/div><\/nav>\n<div class=\"progress\"><i><\/i><\/div>\n<main class=\"wrap\">\n\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/de\/\">Startseite<\/a> &nbsp;\/&nbsp; NEAT-Rechner<\/div>\n  <div class=\"eyebrow\">Rechner &middot; Schritte &amp; Verbrauch au\u00dferhalb des Sports<\/div>\n  <h1 id=\"title\">NEAT-Rechner: Wie viel verbrennen deine Schritte wirklich?\n    <span class=\"alt\">deine echten Schritte, dein echter K\u00f6rper: null K\u00e4stchen<\/span>\n  <\/h1>\n  <p class=\"dek\">Gehen, Haltung, Alltagsgesten: Das NEAT ist der variabelste Baustein deines Verbrauchs, bis zu 700&nbsp;kcal\/Tag Unterschied zwischen zwei Personen gleichen Gewichts (Levine 2005). Dieser Rechner wandelt deine echten Schritte in kcal\/Tag um, auf deinem gemessenen Profil (Gewicht, Gr\u00f6\u00dfe, K\u00f6rperfett), und ordnet sie in deinen Verbrauch au\u00dferhalb des Sports ein. Ohne dich je in ein K\u00e4stchen zu stecken.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Das Lean-Team<\/strong> &middot; 9&nbsp;Min. Lesezeit &middot; Aktualisiert am 18. August 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Kostenloser Download<\/span>\n  <\/div>\n\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      Klassische Apps lassen dich einmalig ein K\u00e4stchen &bdquo;sitzend \/ leicht aktiv&ldquo; ankreuzen und frieren deinen Verbrauch dann monatelang darauf ein. Genau das lehnt Lean ab: Dein Schrittz\u00e4hler (HealthKit \/ Google Fit) speist dein NEAT kontinuierlich, Schritt f\u00fcr Schritt, jeden Tag. Diese Seite folgt derselben Logik: Wir fragen nur Messungen ab, deinen K\u00f6rper und deine Schritte, nie ein Etikett.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktive Demo<\/small>Tippe auf den Bildschirm und erkunde die App<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktive Demo<\/small>Tippe auf den Bildschirm<br>und erkunde die App<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Vorschau der Lean-App mit TDEE-Drilldown\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Zur&uuml;ck\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Lean-Vorschau, Tab Verbrauch\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"BMR-Detail\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"NEAT-Detail\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"EAT-Detail\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"TEF-Detail\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Tab Bilanz\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Tab Kalorien\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Tab Verbrauch\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Tab Strategie\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Durch die Lean-App navigieren\">\n          <button data-tab=\"bilan\"     type=\"button\">Bilanz<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorien<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Verbrauch<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strategie<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Schnelle Antwort<\/div>\n    <p>Das NEAT (Non-Exercise Activity Thermogenesis) ist alles, was du durch Aktivit\u00e4t au\u00dferhalb des Sports verbrennst. Sein im Alltag messbarer Teil sind deine Schritte: etwa <b>0,03 bis 0,06&nbsp;kcal pro Schritt<\/b> je nach Gewicht und Gr\u00f6\u00dfe, also 250 bis 450&nbsp;kcal f\u00fcr 8&nbsp;000 Schritte und 300 bis 550&nbsp;kcal f\u00fcr 10&nbsp;000. Dazu kommt ein Haltungs- und Gestenanteil, bis zu <b>+350&nbsp;kcal\/Tag<\/b> stehend vs. sitzend (Levine 2005), der sich nicht in einem Men\u00fc deklarieren l\u00e4sst: Er wird gemessen. Sch\u00e4tze das NEAT deiner Schritte mit dem Rechner unten.<\/p>\n  <\/div>\n<\/section>\n\n<h2 class=\"sect\"><span class=\"num\">02 &middot; Rechner<\/span>Sch\u00e4tze das NEAT deiner Schritte in kcal\/Tag<\/h2>\n<p>Gib deine Messungen ein: deinen K\u00f6rper (Gewicht, Gr\u00f6\u00dfe, K\u00f6rperfett) und deinen Schritte-Schnitt. Sonst nichts. Der Rechner wandelt deine Schritte mit einem an dein Profil angepassten Schrittkosten-Wert in kcal um, berechnet deinen BMR auf deiner Magermasse (370&nbsp;+&nbsp;21,6&nbsp;&times;&nbsp;FFM, dieselbe Formel wie unser <a href=\"https:\/\/lean-app.com\/de\/calculateur-tdee\/\">TDEE-Rechner<\/a>), und ordnet dein NEAT dann in deinen Verbrauch au\u00dferhalb des Sports ein. Es ist eine p\u00e4dagogische Sch\u00e4tzung mit transparenter Formel, keine Messung: Der echte Wert liest sich jeden Tag an deinen echten Schritten ab.<\/p>\n\n<div class=\"calc-board\" id=\"calcBoard\">\n  <div class=\"calc-inputs\">\n    <h3>Deine Messungen<\/h3>\n    <div class=\"calc-row\">\n      <label>Geschlecht<\/label>\n      <div class=\"calc-sex\">\n        <label><input type=\"radio\" name=\"sex\" value=\"M\" checked><span>Mann<\/span><\/label>\n        <label><input type=\"radio\" name=\"sex\" value=\"F\"><span>Frau<\/span><\/label>\n      <\/div>\n    <\/div>\n    <div class=\"calc-row\"><label for=\"cAge\">Alter (Jahre)<\/label><input id=\"cAge\" type=\"number\" min=\"14\" max=\"90\" value=\"30\"><\/div>\n    <div class=\"calc-row\"><label for=\"cWeight\">Gewicht (kg)<\/label><input id=\"cWeight\" type=\"number\" min=\"35\" max=\"200\" step=\"0.1\" value=\"75\"><\/div>\n    <div class=\"calc-row\"><label for=\"cHeight\">Gr\u00f6\u00dfe (cm)<\/label><input id=\"cHeight\" type=\"number\" min=\"140\" max=\"220\" value=\"178\"><\/div>\n    <div class=\"calc-row\">\n      <label for=\"cBodyfat\">K\u00f6rperfett<span class=\"steps-out\" id=\"bfVal\">15&nbsp;%<\/span><\/label>\n      <div class=\"calc-bf\"><input id=\"cBodyfat\" type=\"range\" min=\"5\" max=\"40\" step=\"0.5\" value=\"15\"><\/div>\n      <button type=\"button\" class=\"bf-help\" id=\"bfHelp\">Du kennst dein K\u00f6rperfett nicht?<\/button>\n      <div class=\"calc-note\" id=\"bfHint\">\u00dcbliche Bereiche f\u00fcr M\u00e4nner: 10 bis 25&nbsp;%. Geschlecht und Alter helfen bei der Einordnung; die Rechnung selbst l\u00e4uft auf deiner Magermasse, wo sie schon weitgehend erfasst sind.<\/div>\n    <\/div>\n    <div class=\"calc-row\">\n      <label for=\"cSteps\">T\u00e4gliche Schritte (7-Tage-Schnitt)<span class=\"steps-out\" id=\"stepsVal\">8&#8239;000 Schritte<\/span><\/label>\n      <div class=\"calc-bf\"><input id=\"cSteps\" type=\"range\" min=\"1000\" max=\"30000\" step=\"500\" value=\"8000\"><\/div>\n      <div class=\"calc-note\">Du kennst deinen Schnitt nicht? \u00d6ffne die Health-App deines iPhones oder Google Fit: Der Schnitt der letzten 7 Tage ist der richtige Wert. Genau diese Angabe liest Lean kontinuierlich.<\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"calc-results\">\n    <div class=\"calc-tdee\">\n      <div class=\"label\">Das NEAT deiner Schritte<\/div>\n      <div class=\"val\"><span id=\"rNeat\">0<\/span><span class=\"unit\">kcal\/Tag<\/span><\/div>\n      <div class=\"neat-meter\" aria-hidden=\"true\"><i id=\"neatBar\"><\/i><\/div>\n      <span class=\"neat-pill warn\" id=\"neatPill\">Mittleres NEAT<\/span>\n      <div class=\"note\">Nur deine Schritte, umgerechnet auf deinem echten Profil. Der Haltungs- und Gestenanteil existiert auch: Er wird gemessen, nicht deklariert (siehe die Wissenschaft weiter unten). Deine Einheiten (EAT) kommen obendrauf.<\/div>\n    <\/div>\n\n    <div class=\"bmr-duo\">\n      <div class=\"bd-card pas\">\n        <div class=\"label\">Kosten deines Schritts<\/div>\n        <div class=\"v\"><span id=\"rKps\">0,040<\/span><span class=\"u\">kcal\/Schritt<\/span><\/div>\n        <div class=\"s\">Gesch\u00e4tzte Schrittl\u00e4nge <b id=\"rStride\">74<\/b> cm (0,414 &times; Gr\u00f6\u00dfe)<\/div>\n      <\/div>\n      <div class=\"bd-card\">\n        <div class=\"label\">BMR auf Magermasse<\/div>\n        <div class=\"v\"><span id=\"rBmr\">0<\/span><span class=\"u\">kcal\/Tag<\/span><\/div>\n        <div class=\"s\">370 + 21,6 &times; <b id=\"rFfm\">0<\/b> kg Magermasse<\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"share-card\">\n      <div class=\"label\">Anteil deines Verbrauchs au\u00dferhalb des Sports<\/div>\n      <div class=\"share-meter\" aria-hidden=\"true\"><i id=\"shareBar\"><\/i><\/div>\n      <p>Deine Schritte machen etwa <b id=\"rPart\">0<\/b>&#8239;% deines gesch\u00e4tzten Verbrauchs au\u00dferhalb des Sports aus: <b id=\"rTdee\">0<\/b> kcal\/Tag, also BMR <b id=\"rBmr2\">0<\/b> + Schritte <b id=\"rNeat2\">0<\/b> + gesch\u00e4tztes TEF <b id=\"rTef\">0<\/b>. Dieselbe Zerlegung wie in der App, wo jeder Baustein gemessen statt vermutet wird.<\/p>\n    <\/div>\n\n    <div class=\"calc-delta\" id=\"equivLine\">\n      Deine <b id=\"eSteps\">8&#8239;000<\/b> Schritte &asymp; <b id=\"eKcal\">0<\/b> kcal: das \u00c4quivalent von <b id=\"eRun\">0<\/b> Minuten Laufen bei 10&nbsp;km\/h, f\u00fcr <b id=\"eKm\">0<\/b> km zur\u00fcckgelegt.\n    <\/div>\n\n    <div class=\"reco-card\" id=\"recoCard\">\n      <div class=\"rc-title\" id=\"recoTitle\">Empfehlung<\/div>\n      <p class=\"rc-body\" id=\"recoBody\"><\/p>\n      <p class=\"rc-disclaimer\">P\u00e4dagogische Sch\u00e4tzung auf Basis publizierter Werte (Energiekosten des Gehens in MET, Ainsworth 2011; Haltungsvariabilit\u00e4t, Levine 2005). Dieser Rechner ist kein Diagnosewerkzeug und ersetzt keinen \u00e4rztlichen Rat.<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"micro-cta\">\n  Dieser Rechner liefert eine Momentaufnahme mit einer transparenten Formel. <b>Lean geht weiter:<\/b> Dein Schrittz\u00e4hler speist dein NEAT in Echtzeit, dein BMR wird auf deinem per KI-BodyScan gemessenen K\u00f6rperfett neu berechnet, und deine Tages-Kalorienbilanz justiert sich mit jedem Schritt. <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\">Dein echtes NEAT in Lean sehen.<\/a>\n\n  <div class=\"stores-inline\" style=\"display:flex;gap:10px;justify-content:center;align-items:center;flex-wrap:wrap;margin-top:14px\"><a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646?utm_source=seo&amp;utm_medium=blog&amp;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T&eacute;l&eacute;charger sur l&rsquo;App Store\" width=\"413\" height=\"122\" style=\"height:44px;width:auto;display:block\"><\/a><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&amp;utm_source=seo&amp;utm_medium=blog&amp;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" style=\"height:44px;width:auto;display:block\"><\/a><\/div>\n<\/div>\n\n<div class=\"bf-modal\" id=\"bfModal\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"bfModalTitle\">\n  <div class=\"bf-ovl\" id=\"bfOvl\"><\/div>\n  <div class=\"bf-dialog\">\n    <button class=\"bf-close\" id=\"bfClose\" type=\"button\" aria-label=\"Schlie\u00dfen\">&times;<\/button>\n    <div class=\"bf-title\" id=\"bfModalTitle\">Du kennst dein K\u00f6rperfett nicht?<\/div>\n    <p class=\"bf-text\">Leans KI-BodyScan misst ihn in 5&nbsp;Sekunden mit einem einfachen Foto: K\u00f6rperfett, Magermasse und Fettmasse, direkt von deinem Handy.<\/p>\n    <div class=\"bodyscan-illust\" style=\"margin:0 auto;max-width:200px\">\n      <div class=\"mini-phone\" style=\"max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative;margin:0 auto\">\n        <div class=\"notch\" style=\"position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-bodyscan-result.webp\" alt=\"R\u00e9sultat BodyScan IA : bodyfat mesur\u00e9 depuis une photo, masse maigre et masse grasse\" width=\"200\" height=\"433\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:100%;object-fit:cover;display:block\"><\/div>\n      <\/div>\n    <\/div>\n    <p class=\"bf-sub\">Lass den Regler solange auf einem ungef\u00e4hren Wert: Besser ein ungef\u00e4hres K\u00f6rperfett als eine Rechnung, die deine K\u00f6rperkomposition ignoriert.<\/p>\n    <div class=\"bf-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\"><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\"><\/a>\n    <\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">03 &middot; Die Wissenschaft<\/span>Warum das NEAT der am meisten untersch\u00e4tzte Hebel ist<\/h2>\n\n<div class=\"statement\"><p>Dein NEAT kann um das Dreifache variieren. <span class=\"accent\">Und das l\u00e4sst sich messen.<\/span><\/p><\/div>\n\n<div class=\"key-grid\">\n  <div class=\"key-card\"><div class=\"kv\">700<span>kcal\/Tag<\/span><\/div><div class=\"kl\">m\u00f6glicher NEAT-Unterschied zwischen zwei Personen gleichen Gewichts (Levine 2005)<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">2&#8239;h&#8239;30<\/div><div class=\"kl\">mehr Sitzzeit pro Tag bei adip\u00f6sen Probanden, Haltungssensoren \u00fcber 10 Tage (Science)<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">+350<span>kcal\/Tag<\/span><\/div><div class=\"kl\">der Unterschied der Haltungsallokation stehend vs. sitzend, bei \u00e4hnlicher Statur<\/div><\/div>\n<\/div>\n\n<div class=\"body\">\n<p>Der Begriff stammt von James Levine, der das <b>NEAT<\/b> (Non-Exercise Activity Thermogenesis) als die gesamte Aktivit\u00e4ts-Thermogenese au\u00dferhalb des bewussten Trainings definierte: das Gehen im Alltag, die Haltung, die Gesten, das Zappeln (Levine 2002). Seine markanteste Messung stammt von 2005, in <i>Science:<\/i> Mit Haltungssensoren \u00fcber 10 Tage ausgestattet, sa\u00dfen die adip\u00f6sen Probanden <b>2&nbsp;h&nbsp;30 mehr pro Tag<\/b> als die schlanken Probanden \u00e4hnlicher Statur; die Haltungsallokation der schlanken Probanden zu \u00fcbernehmen entspr\u00e4che etwa <b>350&nbsp;kcal\/Tag<\/b> mehr Verbrauch. Zwischen einem Profil mit 3&nbsp;000 Schritten und einem mit 15&nbsp;000 erreicht der Abstand 700&nbsp;kcal\/Tag. Kein anderer TDEE-Baustein variiert so stark von Person zu Person.<\/p>\n<p>Die Kosten des Schritts beziffern sich sauber mit den <b>MET<\/b> (metabolische \u00c4quivalente, Ainsworth-Kompendium 2011): Gehen in moderatem Tempo kostet etwa 3,3&nbsp;MET, also, auf die Kadenz bezogen, <b>0,03 bis 0,06&nbsp;kcal pro Schritt<\/b> je nach Gewicht und Schrittl\u00e4nge. Das ist die Formel des Rechners oben: Ein 90-kg-Schritt &bdquo;wiegt&ldquo; 25&nbsp;% mehr als ein 70-kg-Schritt, und keine Einheitspauschale kann das abbilden. Im Krafttraining ist die Ironie bekannt: Deine 23 Stunden au\u00dferhalb des Studios wiegen in deinem Verbrauch oft mehr als die Einheit selbst, und das NEAT tr\u00e4gt sie.<\/p>\n<p>Und die Nicht-Schritt-Komponente? Haltung, Gesten, Fidgeting: Sie ist real, Levine hat sie beziffert. Aber sie ist <b>unm\u00f6glich ehrlich zu deklarieren:<\/b> Niemand kann sagen, ob er &bdquo;sitzend \/ leicht aktiv&ldquo; ist, und die Antwort w\u00fcrde sich jede Woche \u00e4ndern. Deshalb fragt dieser Rechner sie nicht ab: Er beziffert deine Schritte, den messbaren Teil deines NEAT, und sonst nichts. Lean erfasst den Rest dort, wo er sichtbar wird: in der kontinuierlichen Messung deiner Aktivit\u00e4t und deiner echten Daten, nicht in einem am ersten Tag angekreuzten K\u00e4stchen.<\/p>\n<p>Wo geh\u00f6rt das NEAT in die Gleichung? In Lean zerlegt sich der Verbrauch in <b>TDEE = BMR + NEAT + EAT + TEF<\/b>. Das NEAT ist sein variabelster Baustein, der, den Frageb\u00f6gen zu einem starren Multiplikator plattdr\u00fccken. Die metabolische Anpassung ist der 5. Baustein: ein Koeffizient, der den BMR moduliert (Konvention 100&rarr;0&nbsp;%), nie ein Summand. Und im anhaltenden Defizit l\u00e4uft ein Teil des Bremsens genau \u00fcber ein NEAT, das sinkt, ohne dass du es merkst (Rosenbaum und Leibel 2010): weniger Gesten, weniger spontane Schritte, der Aufzug ohne Nachdenken.<\/p>\n<\/div>\n\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <div class=\"mini-phone\" style=\"max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative\">\n    <div class=\"notch\" style=\"position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5\"><\/div>\n    <div class=\"scr\" style=\"border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran D\u00e9pense de Lean : BMR, NEAT en pas r\u00e9els, EAT et TEF mesur\u00e9s s\u00e9par\u00e9ment\" width=\"200\" height=\"433\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:100%;object-fit:cover;display:block\"><\/div>\n  <\/div>\n  <div class=\"bodyscan-cap\" style=\"font-size:13px;color:#6E6E73;text-align:center;line-height:1.5\"><b style=\"display:block;color:#0E0E10;font-weight:600;margin-bottom:3px\">Die 4 Posten, gemessen<\/b>Leans Verbrauch-Screen: BMR, NEAT (17&#8239;094 echte Schritte), EAT, TEF. Kein K\u00e4stchen, nur Daten.<\/div>\n<\/div>\n\n<div class=\"body\">\n<p>Letzter Punkt, gemessen vom NEAT-Pillar dieser Website: Uhren und Apps, die 700&nbsp;kcal f\u00fcr einen Tag mit 10&nbsp;000 Schritten anzeigen, \u00fcbersch\u00e4tzen das Gehen um 30 bis 100&nbsp;%. Der echte Wert f\u00fcr ein 75-kg-Profil liegt um 350 bis 400&nbsp;kcal. Wenn du ein Defizit auf einem aufgebl\u00e4hten Verbrauch baust, ist dein Plateau kein R\u00e4tsel: Es stand von Anfang an fest.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  F\u00fcr die komplette NEAT-Theorie lies den <a href=\"https:\/\/lean-app.com\/de\/neat-depense-non-sportive\/\">NEAT-Pillar: der nicht-sportliche Verbrauch<\/a>, und f\u00fcr die Aufschl\u00fcsselung Baustein f\u00fcr Baustein der Guide <a href=\"https:\/\/lean-app.com\/de\/depense-energetique-totale-v2\/\">Gesamtenergieverbrauch<\/a>.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">04 &middot; Drei Schritt-Volumen<\/span>Von 3&#8239;000 bis 15&#8239;000 Schritten: Was es wirklich \u00e4ndert<\/h2>\n<p>Drei Profile, drei gemessene Schritt-Volumen, drei NEATs. Keine Etiketten: nur Messungen. Die Zahlen kommen aus dem Rechner dieser Seite, du kannst sie mit denselben Parametern reproduzieren.<\/p>\n\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>3&#8239;000 Schritte \/ Tag<\/h4>\n    <div class=\"meta\">Frau &middot; 31 Jahre &middot; 64&nbsp;kg &middot; 1,66&nbsp;m &middot; K\u00f6rperfett 28&nbsp;%<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Kosten des Schritts<\/span><span class=\"v\">0,032 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>NEAT der Schritte<\/span><span class=\"v\">&asymp;&nbsp;95 kcal\/Tag<\/span><\/div>\n      <div class=\"rw\"><span>BMR (Magermasse 46,1&nbsp;kg)<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;365 kcal\/Tag<\/span><\/div>\n      <div class=\"rw\"><span>Anteil des Verbrauchs au\u00dferhalb des Sports<\/span><span class=\"v\">&asymp;&nbsp;6&nbsp;%<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Ein fast nullwertiges Schritte-NEAT: die gr\u00f6\u00dfte Fortschrittsmarge des ganzen Verbrauchs. <b style=\"color:var(--pink)\">+2&#8239;000 Schritte\/Tag = ~64 kcal mehr, ohne eine Minute Sport.<\/b><\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>8&#8239;000 Schritte \/ Tag<\/h4>\n    <div class=\"meta\">Mann &middot; 29 Jahre &middot; 75&nbsp;kg &middot; 1,78&nbsp;m &middot; K\u00f6rperfett 15&nbsp;%<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Kosten des Schritts<\/span><span class=\"v\">0,040 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>NEAT der Schritte<\/span><span class=\"v\">&asymp;&nbsp;319 kcal\/Tag<\/span><\/div>\n      <div class=\"rw\"><span>BMR (Magermasse 63,8&nbsp;kg)<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;747 kcal\/Tag<\/span><\/div>\n      <div class=\"rw\"><span>Anteil des Verbrauchs au\u00dferhalb des Sports<\/span><span class=\"v\">&asymp;&nbsp;14&nbsp;%<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Ein solider Baustein, fast ein verbrannter Snack pro Tag, jeden Tag. <b style=\"color:var(--pink)\">Bei diesem Volumen wird das richtige Z\u00e4hlen entscheidend.<\/b><\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>15&#8239;000 Schritte \/ Tag<\/h4>\n    <div class=\"meta\">Mann &middot; 35 Jahre &middot; 84&nbsp;kg &middot; 1,82&nbsp;m &middot; K\u00f6rperfett 20&nbsp;%<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Kosten des Schritts<\/span><span class=\"v\">0,046 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>NEAT der Schritte<\/span><span class=\"v\">&asymp;&nbsp;685 kcal\/Tag<\/span><\/div>\n      <div class=\"rw\"><span>BMR (Magermasse 67,2&nbsp;kg)<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;822 kcal\/Tag<\/span><\/div>\n      <div class=\"rw\"><span>Anteil des Verbrauchs au\u00dferhalb des Sports<\/span><span class=\"v\">&asymp;&nbsp;25&nbsp;%<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Ein Viertel des Verbrauchs au\u00dferhalb des Sports: Es in einem starren Multiplikator plattzudr\u00fccken verf\u00e4lscht den ganzen Plan. <b style=\"color:var(--pink)\">Hier ist der Schrittz\u00e4hler kein Gadget, sondern die Meisterangabe.<\/b><\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">05 &middot; Die kontinuierliche Messung<\/span>Wie Lean deine Schritte in kcal verwandelt, in Echtzeit<\/h2>\n\n<div class=\"body\">\n<p>Ein Online-Rechner, selbst ein ehrlicher, friert dein NEAT auf einem deklarierten Schnitt ein. Aber dein NEAT \u00e4ndert sich jeden Tag: 4&nbsp;000 Schritte an einem regnerischen Sonntag, 14&nbsp;000 an einem Markt-Samstag. Genau deshalb misst Lean es, statt es zu vermuten:<\/p>\n<\/div>\n\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>1. Nativer Schrittz\u00e4hler angeschlossen<\/h4>\n    <div class=\"meta\">HealthKit (iOS) \/ Google Fit (Android)<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">Deine Schritte werden kontinuierlich von deinem Handy gelesen, ohne Eingabe. Jeder Schritt wird auf DEINEM gemessenen Profil (Gewicht, Gr\u00f6\u00dfe, Magermasse) in kcal umgerechnet, nicht pauschal.<\/p>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>2. NEAT getrennt vom EAT<\/h4>\n    <div class=\"meta\">Keine Doppelz\u00e4hlung<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">W\u00e4hrend einer getrackten Einheit werden die Schritte auf NEAT-Seite neutralisiert: Dein Lauf z\u00e4hlt im EAT, nicht doppelt. Die Grenze zwischen den Bausteinen bleibt sauber.<\/p>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>3. Live-Kalorienbilanz<\/h4>\n    <div class=\"meta\">Dein Tagesziel bewegt sich mit deinen Schritten<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">Ein gro\u00dfer Geh-Tag erh\u00f6ht dein Tages-kcal-Ziel live. Ein Sofa-Sonntag senkt es. Dein Defizit bleibt konstant, auch wenn dein NEAT es nicht ist.<\/p>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>4. Das NEAT unter Beobachtung im Defizit<\/h4>\n    <div class=\"meta\">Das unsichtbare Bremsen, sichtbar gemacht<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">In der Di\u00e4t sinkt das NEAT unbemerkt: weniger spontane Schritte, weniger Gesten. Lean sieht es in deinen Daten, w\u00e4hrend die<a href=\"https:\/\/lean-app.com\/de\/calculateur-adaptation-metabolique\/\">metabolische Anpassung<\/a> (Koeffizient 100&rarr;0&nbsp;% auf dem BMR) separat verfolgt wird.<\/p>\n  <\/div>\n<\/div>\n\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <div class=\"mini-phone\" style=\"max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative\">\n    <div class=\"notch\" style=\"position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5\"><\/div>\n    <div class=\"scr\" style=\"border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" alt=\"\u00c9cran NEAT de Lean : pas quotidiens convertis en kcal en continu\" width=\"200\" height=\"433\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:100%;object-fit:cover;display:block\"><\/div>\n  <\/div>\n  <div class=\"bodyscan-cap\" style=\"font-size:13px;color:#6E6E73;text-align:center;line-height:1.5\"><b style=\"display:block;color:#0E0E10;font-weight:600;margin-bottom:3px\">Leans NEAT-Screen<\/b>Deine Schritte in kcal umgerechnet, kontinuierlich. Kein angekreuztes K\u00e4stchen: eine Messung.<\/div>\n<\/div>\n\n<div class=\"micro-cta\">\n  Diese Logik lebt in der <b>Progressions-Pyramide<\/b> von Lean: Adh\u00e4renz &gt; Kalorienziel &gt; Schritte. Die Schritte sind ein eigenst\u00e4ndiger Pfeiler, keine Option. <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\">Die Pyramide in der App sehen<\/a>.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">06 &middot; Mythos vs. Realit\u00e4t<\/span>Die 10&#8239;000 Schritte sind keine magische Zahl<\/h2>\n\n<div class=\"key-grid\">\n  <div class=\"key-card\"><div class=\"kv\">1965<\/div><div class=\"kl\">der Ursprung der 10&#8239;000 Schritte: das Marketing des Manpo-kei, eines japanischen Schrittz\u00e4hlers, kein Labor<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">300-550<span>kcal<\/span><\/div><div class=\"kl\">was 10&#8239;000 Schritte je nach Gewicht und Schrittl\u00e4nge wirklich wert sind<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">+2&#8239;000<span>Schritte<\/span><\/div><div class=\"kl\">&asymp; 80 bis 120 kcal\/Tag je nach Statur: die Fortschrittsstufe, die z\u00e4hlt<\/div><\/div>\n<\/div>\n\n<div class=\"mvr\">\n  <div class=\"mv myth\">\n    <div class=\"tag\">Der Mythos<\/div>\n    <h4>&bdquo;Es braucht 10&#8239;000 Schritte pro Tag, sonst z\u00e4hlt es nicht&ldquo;<\/h4>\n    <p>Die runde Zahl kommt nicht aus einem Labor: Sie kommt aus dem Marketing eines japanischen Schrittz\u00e4hlers der 1960er, des Manpo-kei, w\u00f6rtlich &bdquo;10&#8239;000-Schritte-Z\u00e4hler&ldquo;. Der Slogan war gut, er wurde eine Weltnorm, dann eine schuldbeladene Schwelle: unter 10&#8239;000 Versagen; dar\u00fcber Mission erf\u00fcllt.<\/p>\n  <\/div>\n  <div class=\"mv real\">\n    <div class=\"tag\">Die gemessene Realit\u00e4t<\/div>\n    <h4>Ein Kontinuum, keine Schwelle<\/h4>\n    <p>Die Synthese von Tudor-Locke (2011) beschreibt ein Kontinuum ohne magische Schwelle: Unter 5&#8239;000 Schritten\/Tag ist das Volumen niedrig, 7&#8239;500 bis 9&#8239;999 ist schon ein gutes Niveau, 10&#8239;000 und mehr ein hohes Volumen. Die Vorteile beginnen weit vor 10&#8239;000 und h\u00f6ren bei 10&#8239;000 nicht auf: Jede Stufe von 2&#8239;000 Schritten z\u00e4hlt.<\/p>\n    <p>Energetisch machen kcal deine Bilanz, nicht Schritte: 10&#8239;000 Schritte sind ~350 kcal f\u00fcr ein 70-kg-Profil und ~500 kcal f\u00fcr ein 100-kg-Profil wert. Das richtige Ziel ist relativ: dein aktueller Schnitt +2&#8239;000, jeden Tag gehalten, ist mehr wert als ein heroisches 10&#8239;000 am Montag gefolgt von drei Tagen bei 3&#8239;000.<\/p>\n  <\/div>\n<\/div>\n\n<div class=\"body\">\n<p>Die praktische Konsequenz: Setze dein Schrittziel von deinem echten 7-Tage-Schnitt aus, nicht von einer kulturellen Zahl. Und z\u00e4hle deine Schritte in kcal, angepasst an dein Profil, nicht pauschal: Das ist der ganze Unterschied zwischen einem theoretischen Defizit und einem, das wirklich existiert.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  Um dein NEAT in deinen kompletten Verbrauch einzuordnen: der <a href=\"https:\/\/lean-app.com\/de\/calculateur-tdee\/\">TDEE-Rechner<\/a> und der Guide <a href=\"https:\/\/lean-app.com\/de\/calculer-vraie-depense-calorique\/\">deinen echten Kalorienverbrauch berechnen<\/a>.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">07 &middot; FAQ<\/span>Alles, was du dich \u00fcber das NEAT und deine Schritte fragst<\/h2>\n<details class=\"faq\"><summary>Was ist das NEAT?<\/summary><div class=\"faq-body\"><p>Das NEAT (Non-Exercise Activity Thermogenesis) ist die Energie, die du durch jede k\u00f6rperliche Aktivit\u00e4t au\u00dferhalb des Sports verbrennst: gehen, stehen, kochen, Eink\u00e4ufe tragen, zappeln. Es ist der variabelste Baustein des Energieverbrauchs: bis zu 700 kcal\/Tag Unterschied zwischen zwei Personen gleichen Gewichts laut Levines Messungen. In der Gleichung TDEE = BMR + NEAT + EAT + TEF ist es der zweite Baustein, und der einzige, der sich direkt an einem Schrittz\u00e4hler ablesen l\u00e4sst.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Wie berechnet man sein NEAT?<\/summary><div class=\"faq-body\"><p>Der messbare Teil sind deine Schritte: Multipliziere deinen Tagesschnitt mit Kosten von 0,03 bis 0,06 kcal pro Schritt, angepasst an dein Gewicht und deine Schrittl\u00e4nge (Gewicht x Schrittl\u00e4nge x 0,000722). Um dieses NEAT in deinen Verbrauch einzuordnen, braucht es auch einen zuverl\u00e4ssigen BMR: Er berechnet sich auf deiner Magermasse (370 + 21,6 x FFM), also mit deinem K\u00f6rperfett. Der Haltungs- und Gestenanteil l\u00e4sst sich nicht ehrlich in einem Men\u00fc deklarieren: Er wird kontinuierlich gemessen. Deshalb fragt der Rechner dieser Seite nur Messungen ab: deinen K\u00f6rper und deine Schritte.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Wie viele Kalorien f\u00fcr 10 000 Schritte Gehen?<\/summary><div class=\"faq-body\"><p>Zwischen 300 und 550 kcal je nach Profil. Die Spanne h\u00e4ngt vor allem von deinem Gewicht und deiner Schrittl\u00e4nge ab: etwa 350 kcal bei 70 kg, 400 kcal bei 75 kg und 1,78 m, \u00fcber 500 kcal jenseits von 95 kg. Misstraue Uhren, die 700 kcal f\u00fcr denselben Tag anzeigen: Die gemessene \u00dcbersch\u00e4tzung reicht von 30 bis 100 %.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Wie viele Kalorien verbrennt ein einzelner Schritt?<\/summary><div class=\"faq-body\"><p>Etwa 0,03 bis 0,06 kcal, je nach Gewicht und Gr\u00f6\u00dfe. Die Formel des Rechners: Schrittkosten = Gewicht x Schrittl\u00e4nge x 0,000722, abgeleitet von den Kosten moderaten Gehens (3,3 MET, Ainsworth-Kompendium 2011). Es wirkt winzig, aber bei 8 000 oder 12 000 Schritten pro Tag sind es Hunderte kcal t\u00e4glich, jeden Tag im Jahr.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Z\u00e4hlt das NEAT das Krafttraining mit?<\/summary><div class=\"faq-body\"><p>Nein. Deine Einheiten (Krafttraining, Laufen, Rad) geh\u00f6ren zum EAT (Exercise Activity Thermogenesis), einem separaten TDEE-Baustein. Das NEAT ist aber im Krafttraining entscheidend: Deine 23 Stunden au\u00dferhalb des Studios verbrennen oft mehr als deine Einheit selbst. Viele \u00fcbersch\u00e4tzen ihre Einheit und ignorieren ihr NEAT, obwohl es den Unterschied zwischen zwei Personen mit demselben Programm macht.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Warum sinkt mein NEAT im Kaloriendefizit?<\/summary><div class=\"faq-body\"><p>Es ist eine der Formen der metabolischen Anpassung: Im anhaltenden Defizit reduziert der K\u00f6rper unbewusst die spontanen Bewegungen. Du zappelst weniger, gehst langsamer, nimmst den Aufzug, ohne nachzudenken. Diese Senkung kann einen Teil deines Defizits ausl\u00f6schen, ohne dass deine Disziplin schuld ist. Die Gegenma\u00dfnahme: ein explizites, verfolgtes Schrittziel, damit das NEAT eine Wahl bleibt, keine erlittene Variable.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Wie erh\u00f6ht man sein NEAT, ohne mehr Sport zu machen?<\/summary><div class=\"faq-body\"><p>Verankere Schritte in bestehenden Gewohnheiten: eine Haltestelle fr\u00fcher aussteigen, Telefonate im Gehen, Treppen als Standard, ein 10-Minuten-Spaziergang nach jeder Mahlzeit. Ziele auf deinen aktuellen Schnitt plus 2 000 Schritte, jeden Tag gehalten, statt eines gro\u00dfen unhaltbaren Ziels. Jede Stufe von 2 000 Schritten ist etwa 80 bis 120 kcal je nach Statur wert: Drei Gewohnheiten gen\u00fcgen, um deinen Verbrauch zu ver\u00e4ndern.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Braucht es wirklich 10 000 Schritte pro Tag?<\/summary><div class=\"faq-body\"><p>Nein, es ist keine wissenschaftliche Schwelle: Die Zahl kommt aus dem Marketing eines japanischen Schrittz\u00e4hlers der 1960er. Die Literatur (Tudor-Locke 2011) beschreibt ein Kontinuum: Unter 5 000 Schritten ist das Volumen niedrig, 7 500 bis 10 000 ist schon ein gutes Niveau, und die Vorteile gehen dar\u00fcber hinaus weiter. Das richtige Ziel setzt sich von deinem echten 7-Tage-Schnitt aus, nicht von einer runden Zahl.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>\u00dcbersch\u00e4tzt meine Smartwatch meine Geh-Kalorien?<\/summary><div class=\"faq-body\"><p>Oft ja. Die gemessenen \u00dcbersch\u00e4tzungen beim Geh-Verbrauch reichen von 30 bis 100 % je nach Ger\u00e4t: Ein Tag mit 10 000 Schritten, angezeigt mit 700 kcal, ist eher 350 bis 400 kcal f\u00fcr ein 75-kg-Profil wert. Isst du diese Phantom-Kalorien, verschwindet dein Defizit. Eine MET-Rechnung, angepasst an Gewicht und Gr\u00f6\u00dfe, wie die dieser Seite und von Lean, bleibt n\u00e4her an den publizierten Werten.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Liefert dieser Rechner eine exakte Messung meines NEAT?<\/summary><div class=\"faq-body\"><p>Nein. Er sch\u00e4tzt den Schritte-Teil deines NEAT, aus Messungen, die du lieferst (Gewicht, Gr\u00f6\u00dfe, K\u00f6rperfett, Schritte-Schnitt), und den publizierten Werten der Geh-Kosten. Den Haltungs- und Gestenanteil l\u00e4sst er bewusst weg: Er variiert zu stark, um in irgendein K\u00e4stchen zu passen. Dein echtes NEAT \u00e4ndert sich jeden Tag mit deinen Schritten; deshalb misst Lean es kontinuierlich \u00fcber deinen Schrittz\u00e4hler, statt es einzufrieren. Und in jedem Fall ersetzen weder diese Seite noch die App einen \u00e4rztlichen Rat.<\/p><\/div><\/details>\n\n<div class=\"sources\">\n  <h4>Wissenschaftliche Quellen<\/h4>\n  <ol>\n    <li>Levine JA. Non-exercise activity thermogenesis (NEAT). Best Pract Res Clin Endocrinol Metab. 2002 Dec;16(4):679-702. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12468415\/\" target=\"_blank\" rel=\"noopener\">PubMed 12468415<\/a>.<\/li>\n    <li>Levine JA, Lanningham-Foster LM, McCrady SK, et al. Interindividual variation in posture allocation: possible role in human obesity. Science. 2005 Jan;307(5709):584-6. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15681386\/\" target=\"_blank\" rel=\"noopener\">PubMed 15681386<\/a>.<\/li>\n    <li>Ainsworth BE, Haskell WL, Herrmann SD, et al. 2011 Compendium of Physical Activities: a second update of codes and MET values. Med Sci Sports Exerc. 2011 Aug;43(8):1575-81. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21681120\/\" target=\"_blank\" rel=\"noopener\">PubMed 21681120<\/a>.<\/li>\n    <li>Tudor-Locke C, Craig CL, Brown WJ, et al. How many steps\/day are enough? For adults. Int J Behav Nutr Phys Act. 2011 Jul;8:79. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21798015\/\" target=\"_blank\" rel=\"noopener\">PubMed 21798015<\/a>.<\/li>\n    <li>Rosenbaum M, Leibel RL. Adaptive thermogenesis in humans. Int J Obes (Lond). 2010 Oct;34 Suppl 1:S47-55. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20935667\/\" target=\"_blank\" rel=\"noopener\">PubMed 20935667<\/a>.<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"get-band\">\n  <h3>Dein NEAT, kontinuierlich gemessen<\/h3>\n  <p>Nativer Schrittz\u00e4hler an HealthKit und Google Fit, kcal angepasst an dein Profil, Kalorienbilanz, die sich mit deinen Schritten bewegt. Der variabelste Verbrauch deines Tages, endlich richtig gez\u00e4hlt. Kostenloser Download, 7 Tage Testphase im Jahresabo.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" loading=\"lazy\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" loading=\"lazy\"><\/a>\n  <\/div>\n<\/div>\n<\/main>\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebApplication\",\"@id\":\"https:\/\/lean-app.com\/calculateur-neat\/#calculator\",\"name\":\"Calculateur NEAT\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"Web\",\"url\":\"https:\/\/lean-app.com\/calculateur-neat\/\",\"description\":\"Calculateur de NEAT (Non-Exercise Activity Thermogenesis) : kcal de tes pas r\u00e9els ajust\u00e9es au poids et \u00e0 la taille, BMR sur masse maigre (bodyfat), part du NEAT dans la d\u00e9pense hors sport. Aucune cat\u00e9gorie d\u00e9clarative.\",\"inLanguage\":\"fr-FR\",\"offers\":{\"@type\":\"Offer\",\"price\":\"0\",\"priceCurrency\":\"EUR\"}},{\"@type\":\"FAQPage\",\"@id\":\"https:\/\/lean-app.com\/calculateur-neat\/#faq\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Qu'est-ce que le NEAT ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le NEAT (Non-Exercise Activity Thermogenesis) est l'\u00e9nergie que tu br\u00fbles par toute activit\u00e9 physique hors sport : marcher, rester debout, cuisiner, porter tes courses, gigoter. C'est la brique la plus variable de la d\u00e9pense \u00e9nerg\u00e9tique : jusqu'\u00e0 700 kcal\/jour d'\u00e9cart entre deux personnes de m\u00eame poids selon les mesures de Levine. Dans l'\u00e9quation TDEE = BMR + NEAT + EAT + TEF, c'est la deuxi\u00e8me brique, et la seule qui se lit directement sur un podom\u00e8tre.\"}},{\"@type\":\"Question\",\"name\":\"Comment calculer son NEAT ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La partie mesurable, ce sont tes pas : multiplie ta moyenne quotidienne par un co\u00fbt de 0,03 \u00e0 0,06 kcal par pas, ajust\u00e9 \u00e0 ton poids et ta longueur de foul\u00e9e (poids x foul\u00e9e x 0,000722). Pour situer ce NEAT dans ta d\u00e9pense, il faut aussi un BMR fiable : il se calcule sur ta masse maigre (370 + 21,6 x FFM), donc avec ton bodyfat. La part posture et gestes, elle, ne peut pas se d\u00e9clarer honn\u00eatement dans un menu : elle se mesure en continu. C'est pourquoi le calculateur de cette page ne demande que des mesures : ton corps et tes pas.\"}},{\"@type\":\"Question\",\"name\":\"Combien de calories pour 10 000 pas de marche ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Entre 300 et 550 kcal selon ton profil. La fourchette d\u00e9pend surtout de ton poids et de ta longueur de foul\u00e9e : environ 350 kcal pour 70 kg, 400 kcal pour 75 kg et 1m78, plus de 500 kcal au-del\u00e0 de 95 kg. M\u00e9fie-toi des montres qui affichent 700 kcal pour la m\u00eame journ\u00e9e : la surestimation mesur\u00e9e va de 30 \u00e0 100 %.\"}},{\"@type\":\"Question\",\"name\":\"Combien de calories br\u00fble un seul pas ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Environ 0,03 \u00e0 0,06 kcal, selon ton poids et ta taille. La formule du calculateur : co\u00fbt du pas = poids x longueur de foul\u00e9e x 0,000722, d\u00e9riv\u00e9e du co\u00fbt de la marche mod\u00e9r\u00e9e (3,3 MET, compendium d'Ainsworth 2011). \u00c7a para\u00eet minuscule, mais \u00e0 8 000 ou 12 000 pas par jour, ce sont des centaines de kcal quotidiennes, tous les jours de l'ann\u00e9e.\"}},{\"@type\":\"Question\",\"name\":\"Le NEAT compte-t-il la musculation ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non. Tes s\u00e9ances (musculation, course, v\u00e9lo) rel\u00e8vent de l'EAT (Exercise Activity Thermogenesis), une brique s\u00e9par\u00e9e du TDEE. En revanche, le NEAT est crucial en musculation : tes 23 heures hors salle br\u00fblent souvent plus que ta s\u00e9ance elle-m\u00eame. Beaucoup de pratiquants surestiment leur s\u00e9ance et ignorent leur NEAT, alors que c'est lui qui fait la diff\u00e9rence entre deux personnes au m\u00eame programme.\"}},{\"@type\":\"Question\",\"name\":\"Pourquoi mon NEAT baisse-t-il en d\u00e9ficit calorique ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"C'est une des formes de l'adaptation m\u00e9tabolique : en d\u00e9ficit prolong\u00e9, le corps r\u00e9duit inconsciemment les mouvements spontan\u00e9s. Tu gigotes moins, tu marches moins vite, tu prends l'ascenseur sans y penser. Cette baisse peut annuler une partie de ton d\u00e9ficit sans que ta discipline soit en cause. La parade : un objectif de pas explicite et suivi, pour que le NEAT reste un choix, pas une variable subie.\"}},{\"@type\":\"Question\",\"name\":\"Comment augmenter son NEAT sans faire plus de sport ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ancre des pas dans des habitudes existantes : descendre un arr\u00eat plus t\u00f4t, appels t\u00e9l\u00e9phoniques en marchant, escaliers par d\u00e9faut, une marche de 10 minutes apr\u00e8s chaque repas. Vise ta moyenne actuelle plus 2 000 pas, tenue tous les jours, plut\u00f4t qu'un gros objectif intenable. Chaque tranche de 2 000 pas vaut environ 80 \u00e0 120 kcal selon ton gabarit : trois habitudes suffisent \u00e0 changer ta d\u00e9pense.\"}},{\"@type\":\"Question\",\"name\":\"Faut-il vraiment 10 000 pas par jour ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non, ce n'est pas un seuil scientifique : le chiffre vient du marketing d'un podom\u00e8tre japonais des ann\u00e9es 1960. La litt\u00e9rature (Tudor-Locke 2011) d\u00e9crit un continuum : sous 5 000 pas le volume est bas, 7 500 \u00e0 10 000 est d\u00e9j\u00e0 un bon niveau, et les b\u00e9n\u00e9fices continuent au-del\u00e0. Le bon objectif se fixe depuis ta moyenne r\u00e9elle des 7 derniers jours, pas depuis un chiffre rond.\"}},{\"@type\":\"Question\",\"name\":\"Ma montre connect\u00e9e surestime-t-elle mes calories de marche ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Souvent, oui. Les surestimations mesur\u00e9es sur la d\u00e9pense de marche vont de 30 \u00e0 100 % selon les appareils : une journ\u00e9e \u00e0 10 000 pas affich\u00e9e \u00e0 700 kcal vaut plut\u00f4t 350 \u00e0 400 kcal pour un profil de 75 kg. Si tu manges ces calories fant\u00f4mes, ton d\u00e9ficit dispara\u00eet. Un calcul par MET ajust\u00e9 \u00e0 ton poids et ta taille, comme celui de cette page et de Lean, reste plus proche des valeurs publi\u00e9es.\"}},{\"@type\":\"Question\",\"name\":\"Ce calculateur donne-t-il une mesure exacte de mon NEAT ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non. Il estime la partie pas de ton NEAT, depuis des mesures que tu fournis (poids, taille, bodyfat, moyenne de pas) et les valeurs publi\u00e9es du co\u00fbt de la marche. Il n'inclut volontairement pas la part posture et gestes : elle varie trop pour tenir dans une case, quelle qu'elle soit. Ton NEAT r\u00e9el change chaque jour avec tes pas ; c'est pour \u00e7a que Lean le mesure en continu via ton podom\u00e8tre au lieu de le figer. Et dans tous les cas, ni cette page ni l'app ne remplacent un avis m\u00e9dical.\"}}]},{\"@type\":\"MobileApplication\",\"@id\":\"https:\/\/lean-app.com\/#app\",\"name\":\"Lean\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"iOS, Android\",\"description\":\"Tracker calories et m\u00e9tabolisme avec BodyScan IA : le NEAT mesur\u00e9 en continu via le podom\u00e8tre, pas un multiplicateur fig\u00e9.\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"ratingCount\":\"1000\"},\"offers\":{\"@type\":\"Offer\",\"price\":\"0\",\"priceCurrency\":\"EUR\"}}]}\n<\/script>\n\n<script>(function(){\n  var phoneImg = document.getElementById('phoneImg');\n  var phoneBack = document.getElementById('phoneBack');\n  var zones = document.getElementById('phoneZones');\n  var topTabs = document.querySelectorAll('.phone-tabs button');\n  var navTaps = document.querySelectorAll('.phone-navbar button');\n\n  var tabMap = {\n    bilan:    {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp',     drill:false},\n    kcal:     {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp',      drill:false},\n    depense:  {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp',   drill:true},\n    strategie:{src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp', drill:false}\n  };\n  var subMap = {\n    BMR:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp',\n    NEAT: 'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp',\n    EAT:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp',\n    TEF:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp'\n  };\n  var currentTab = 'depense';\n\n  function setActive(tab){\n    topTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n  }\n  function showTab(tab){\n    var t = tabMap[tab]; if(!t) return;\n    currentTab = tab;\n    phoneImg.style.opacity = 0;\n    setTimeout(function(){\n      phoneImg.className = 'phone-bg tab-' + tab;\n      phoneImg.style.opacity = 1;\n      zones.style.display = t.drill ? 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Ton sexe et ton \u00e2ge servent \u00e0 te situer ; le calcul lui-m\u00eame tourne sur ta masse maigre, o\u00f9 ils sont d\u00e9j\u00e0 largement captur\u00e9s.\": {\"de\": \"\u00dcbliche Bereiche f\u00fcr Frauen: 18 bis 32 %. Geschlecht und Alter helfen bei der Einordnung; die Rechnung selbst l\u00e4uft auf deiner Magermasse, wo sie schon weitgehend erfasst sind.\", \"es\": \"Rangos habituales para una mujer: 18 a 32 %. El sexo y la edad sirven para situarte; el c\u00e1lculo en s\u00ed funciona sobre tu masa magra, donde ya est\u00e1n ampliamente capturados.\", \"pt\": \"Faixas habituais para uma mulher: 18 a 32 %. O sexo e a idade servem para voc\u00ea se situar; o c\u00e1lculo em si roda sobre sua massa magra, onde j\u00e1 est\u00e3o amplamente capturados.\"}, \"Fourchettes usuelles pour un homme : 10 \u00e0 25\u202f%. Ton sexe et ton \u00e2ge servent \u00e0 te situer ; le calcul lui-m\u00eame tourne sur ta masse maigre, o\u00f9 ils sont d\u00e9j\u00e0 largement captur\u00e9s.\": {\"de\": \"\u00dcbliche Bereiche f\u00fcr M\u00e4nner: 10 bis 25 %. Geschlecht und Alter helfen bei der Einordnung; die Rechnung selbst l\u00e4uft auf deiner Magermasse, wo sie schon weitgehend erfasst sind.\", \"es\": \"Rangos habituales para un hombre: 10 a 25 %. El sexo y la edad sirven para situarte; el c\u00e1lculo en s\u00ed funciona sobre tu masa magra, donde ya est\u00e1n ampliamente capturados.\", \"pt\": \"Faixas habituais para um homem: 10 a 25 %. O sexo e a idade servem para voc\u00ea se situar; o c\u00e1lculo em si roda sobre sua massa magra, onde j\u00e1 est\u00e3o amplamente capturados.\"}, \"NEAT de pas \u00e9lev\u00e9\": {\"de\": \"Hohes Schritte-NEAT\", \"es\": \"NEAT de pasos alto\", \"pt\": \"NEAT de passos alto\"}, \"NEAT de pas moyen\": {\"de\": \"Mittleres Schritte-NEAT\", \"es\": \"NEAT de pasos medio\", \"pt\": \"NEAT de passos m\u00e9dio\"}, \"NEAT de pas bas\": {\"de\": \"Niedriges Schritte-NEAT\", \"es\": \"NEAT de pasos bajo\", \"pt\": \"NEAT de passos baixo\"}, \"Moins de 5\u202f000 pas : ton levier n.1\": {\"de\": \"Unter 5 000 Schritten: dein Hebel Nr. 1\", \"es\": \"Menos de 5 000 pasos: tu palanca n.\u00ba 1\", \"pt\": \"Menos de 5 000 passos: sua alavanca n\u00ba 1\"}, \"Sous 5\u202f000 pas, ton NEAT est la plus grosse marge de progression de toute ta d\u00e9pense, avant m\u00eame le sport. Vise ta moyenne actuelle plus 2\u202f000 pas, ancr\u00e9e \u00e0 des habitudes existantes : un arr\u00eat plus t\u00f4t, les escaliers par d\u00e9faut, 10 minutes de marche apr\u00e8s les repas.\": {\"de\": \"Unter 5 000 Schritten ist dein NEAT die gr\u00f6\u00dfte Fortschrittsmarge deines gesamten Verbrauchs, noch vor dem Sport. Ziele auf deinen aktuellen Schnitt plus 2 000 Schritte, verankert in bestehenden Gewohnheiten: eine Haltestelle fr\u00fcher aussteigen, Treppen als Standard, 10 Minuten Gehen nach den Mahlzeiten.\", \"es\": \"Bajo 5 000 pasos, tu NEAT es el mayor margen de progresi\u00f3n de todo tu gasto, antes incluso que el deporte. Apunta a tu media actual m\u00e1s 2 000 pasos, anclada en h\u00e1bitos existentes: bajar una parada antes, escaleras por defecto, 10 minutos de caminata tras las comidas.\", \"pt\": \"Abaixo de 5 000 passos, seu NEAT \u00e9 a maior margem de progress\u00e3o de todo o seu gasto, antes mesmo do esporte. Mire sua m\u00e9dia atual mais 2 000 passos, ancorada em h\u00e1bitos existentes: descer um ponto antes, escadas por padr\u00e3o, 10 minutos de caminhada ap\u00f3s as refei\u00e7\u00f5es.\"}, \"Bonne base : consolide-la\": {\"de\": \"Gute Basis: festige sie\", \"es\": \"Buena base: consol\u00eddala\", \"pt\": \"Boa base: consolide\"}, \"Tu es dans la zone active de la litt\u00e9rature. Le plus rentable maintenant : la r\u00e9gularit\u00e9. Une moyenne stable entre 8\u202f000 et 10\u202f000 pas, sans journ\u00e9es \u00e0 z\u00e9ro, vaut mieux qu\u2019un pic h\u00e9ro\u00efque par semaine. Et compte ces pas en kcal ajust\u00e9es \u00e0 ton profil, pas au forfait.\": {\"de\": \"Du bist in der aktiven Zone der Literatur. Am rentabelsten jetzt: die Konstanz. Ein stabiler Schnitt zwischen 8 000 und 10 000 Schritten, ohne Null-Tage, ist mehr wert als ein heroischer Peak pro Woche. Und z\u00e4hle diese Schritte in kcal, angepasst an dein Profil, nicht pauschal.\", \"es\": \"Est\u00e1s en la zona activa de la literatura. Lo m\u00e1s rentable ahora: la regularidad. Una media estable entre 8 000 y 10 000 pasos, sin d\u00edas a cero, vale m\u00e1s que un pico heroico por semana. Y cuenta esos pasos en kcal ajustadas a tu perfil, no a tarifa plana.\", \"pt\": \"Voc\u00ea est\u00e1 na zona ativa da literatura. O mais rent\u00e1vel agora: a regularidade. Uma m\u00e9dia est\u00e1vel entre 8 000 e 10 000 passos, sem dias zerados, vale mais que um pico heroico por semana. E conte esses passos em kcal ajustadas ao seu perfil, n\u00e3o numa taxa fixa.\"}, \"NEAT solide : compte-le juste\": {\"de\": \"Solides NEAT: z\u00e4hle es richtig\", \"es\": \"NEAT s\u00f3lido: cu\u00e9ntalo bien\", \"pt\": \"NEAT s\u00f3lido: conte direito\"}, \"\u00c0 ce volume, tes pas p\u00e8sent des centaines de kcal par jour : l\u2019erreur d\u2019un multiplicateur fig\u00e9 se chiffre en repas entiers. Ta priorit\u00e9 n\u2019est plus d\u2019en faire plus, c\u2019est de les compter juste, jour apr\u00e8s jour, avec un podom\u00e8tre branch\u00e9 sur ton bilan calorique.\": {\"de\": \"Bei diesem Volumen wiegen deine Schritte Hunderte kcal pro Tag: Der Fehler eines starren Multiplikators beziffert sich in ganzen Mahlzeiten. Deine Priorit\u00e4t ist nicht mehr, mehr zu machen, sondern sie richtig zu z\u00e4hlen, Tag f\u00fcr Tag, mit einem Schrittz\u00e4hler, der an deine Kalorienbilanz angeschlossen ist.\", \"es\": \"A este volumen, tus pasos pesan cientos de kcal al d\u00eda: el error de un multiplicador fijo se cifra en comidas enteras. Tu prioridad ya no es hacer m\u00e1s, es contarlos bien, d\u00eda tras d\u00eda, con un pod\u00f3metro conectado a tu balance cal\u00f3rico.\", \"pt\": \"Nesse volume, seus passos pesam centenas de kcal por dia: o erro de um multiplicador fixo se conta em refei\u00e7\u00f5es inteiras. Sua prioridade j\u00e1 n\u00e3o \u00e9 fazer mais, \u00e9 cont\u00e1-los direito, dia ap\u00f3s dia, com um ped\u00f4metro conectado ao seu balan\u00e7o cal\u00f3rico.\"}, \"NEAT tr\u00e8s \u00e9lev\u00e9 : surveille la pr\u00e9cision\": {\"de\": \"Sehr hohes NEAT: achte auf die Pr\u00e4zision\", \"es\": \"NEAT muy alto: vigila la precisi\u00f3n\", \"pt\": \"NEAT muito alto: vigie a precis\u00e3o\"}, \"Tes pas sont un pilier de ta d\u00e9pense. Deux vigilances : la pr\u00e9cision (chaque pour cent d\u2019erreur vaut des dizaines de kcal) et la d\u00e9rive en d\u00e9ficit, o\u00f9 le NEAT baisse sans pr\u00e9venir. Suis tes pas en continu et recalcule ta cible sur tes donn\u00e9es r\u00e9elles.\": {\"de\": \"Deine Schritte sind ein Pfeiler deines Verbrauchs. Zwei Wachsamkeiten: die Pr\u00e4zision (jedes Prozent Fehler ist Dutzende kcal wert) und die Drift im Defizit, wo das NEAT unbemerkt sinkt. Verfolge deine Schritte kontinuierlich und berechne dein Ziel auf deinen echten Daten neu.\", \"es\": \"Tus pasos son un pilar de tu gasto. Dos vigilancias: la precisi\u00f3n (cada porcentaje de error vale decenas de kcal) y la deriva en d\u00e9ficit, donde el NEAT baja sin avisar. Sigue tus pasos en continuo y recalcula tu objetivo sobre tus datos reales.\", \"pt\": \"Seus passos s\u00e3o um pilar do seu gasto. Duas vigil\u00e2ncias: a precis\u00e3o (cada por cento de erro vale dezenas de kcal) e a deriva em d\u00e9ficit, quando o NEAT cai sem avisar. Acompanhe seus passos continuamente e recalcule seu alvo sobre seus dados reais.\"}, \" Avec l\u2019\u00e2ge, le NEAT spontan\u00e9 recule naturellement : l\u2019objectif de pas explicite compte encore plus.\": {\"de\": \" Mit dem Alter geht das spontane NEAT nat\u00fcrlich zur\u00fcck: Das explizite Schrittziel z\u00e4hlt umso mehr.\", \"es\": \" Con la edad, el NEAT espont\u00e1neo retrocede de forma natural: el objetivo de pasos expl\u00edcito cuenta a\u00fan m\u00e1s.\", \"pt\": \" Com a idade, o NEAT espont\u00e2neo recua naturalmente: o objetivo de passos expl\u00edcito conta ainda mais.\"}};<\/script>\n<script>\n(function(){\n  \/\/ ============================================================\n  \/\/ Estimation du NEAT des pas : ESTIMATION PEDAGOGIQUE, pas une\n  \/\/ mesure medicale. Formule transparente, sourcee :\n  \/\/ Levine 2002 (PubMed 12468415, definition et ampleur du NEAT),\n  \/\/ Levine 2005 (15681386, allocation posturale, ~350 kcal\/j assis vs debout,\n  \/\/              EXPLIQUEE dans le texte, JAMAIS saisie par l'utilisateur),\n  \/\/ Ainsworth 2011 (21681120, MET marche moderee ~3.3),\n  \/\/ Tudor-Locke 2011 (21798015, classification pas\/jour),\n  \/\/ Rosenbaum & Leibel 2010 (20935667, baisse du NEAT en deficit).\n  \/\/\n  \/\/ Inputs canoniques Lean UNIQUEMENT (miroir du \/calculateur-tdee\/ live) :\n  \/\/ sexe, age, poids, taille, bodyfat, pas. AUCUNE categorie declarative.\n  \/\/\n  \/\/   NEAT des pas :\n  \/\/     foulee (m) = 0.414 x taille (m)\n  \/\/     kcal\/pas   = poids x foulee x 0.000722\n  \/\/                  (= 3.3 MET x 3.5 x poids \/ 200 par minute, cadence\n  \/\/                   ramenee a 80 m\/min : ~0.03-0.06 kcal\/pas selon profil)\n  \/\/     NEAT_pas   = pas x kcal\/pas\n  \/\/   BMR Lean sur masse maigre (formule affichee sur le site) :\n  \/\/     FFM = poids x (1 - bodyfat\/100)\n  \/\/     BMR = 370 + 21.6 x FFM\n  \/\/   Part de la depense hors sport (l'EAT s'ajoute par-dessus) :\n  \/\/     TEF estime = (BMR + NEAT_pas) \/ 9   [~10 % a maintenance]\n  \/\/     depense hors sport = BMR + NEAT_pas + TEF\n  \/\/   Equivalents : km = pas x foulee \/ 1000 ;\n  \/\/                 minutes de course a 10 km\/h (9.8 MET, Ainsworth 2011).\n  \/\/   Le NEAT est une brique de TDEE = BMR + NEAT + EAT + TEF.\n  \/\/ ============================================================\n  var LEAN_L = (location.pathname.match(\/^\\\/(en|es|pt|de)\\\/\/) || [0,'fr'])[1];\n  var LEAN_LANG = LEAN_L === 'en' ? 'en' : 'fr';\n  function T(fr,en){\n    if (LEAN_L === 'en') return en;\n    if (LEAN_L === 'fr') return fr;\n    var m = window.__LEAN_T && window.__LEAN_T[fr];\n    return (m && m[LEAN_L]) || fr;\n  }\n  function byId(id){ return document.getElementById(id); }\n  function getSex(){\n    var r = document.querySelector('input[name=sex]:checked');\n    return r ? r.value : 'M';\n  }\n  function fmt(n){ return LEAN_LANG==='en' ? Math.round(n).toLocaleString('en-US') : Math.round(n).toLocaleString('fr-FR'); }\n  function fmt3(n){ return n.toLocaleString(LEAN_LANG==='en'?'en-US':'fr-FR', {minimumFractionDigits:3, maximumFractionDigits:3}); }\n  function fmt1(n){ return n.toLocaleString(LEAN_LANG==='en'?'en-US':'fr-FR', {minimumFractionDigits:1, maximumFractionDigits:1}); }\n  function clamp(v, lo, hi){ return Math.max(lo, Math.min(hi, v)); }\n  function compute(){\n    var sex = getSex();\n    var age = parseFloat(byId('cAge').value) || 0;\n    var w = parseFloat(byId('cWeight').value) || 0;\n    var h = parseFloat(byId('cHeight').value) || 0;\n    var bf = parseFloat(byId('cBodyfat').value) || 0;\n    var steps = parseFloat(byId('cSteps').value) || 0;\n    byId('stepsVal').textContent = fmt(steps) + T(' pas',' steps');\n    byId('bfVal').textContent = fmt1(bf) + '\\u202F%';\n    byId('bfHint').textContent = (sex === 'F')\n      ? T('Fourchettes usuelles pour une femme : 18 \u00e0 32\\u202F%. Ton sexe et ton \u00e2ge servent \u00e0 te situer ; le calcul lui-m\u00eame tourne sur ta masse maigre, o\u00f9 ils sont d\u00e9j\u00e0 largement captur\u00e9s.','Typical ranges for a woman: 18 to 32%. Sex and age help you locate yourself; the formula itself runs on your lean mass, where they are already largely captured.')\n      : T('Fourchettes usuelles pour un homme : 10 \u00e0 25\\u202F%. Ton sexe et ton \u00e2ge servent \u00e0 te situer ; le calcul lui-m\u00eame tourne sur ta masse maigre, o\u00f9 ils sont d\u00e9j\u00e0 largement captur\u00e9s.','Typical ranges for a man: 10 to 25%. Sex and age help you locate yourself; the formula itself runs on your lean mass, where they are already largely captured.');\n    if (!w) return;\n    if (!h) return;\n    \/\/ 1) pas -> kcal (cout du pas ajuste poids + taille)\n    var stride = 0.414 * h \/ 100;\n    var kps = w * stride * 0.000722;\n    var stepKcal = steps * kps;\n    \/\/ 2) BMR Lean sur masse maigre (370 + 21.6 x FFM)\n    var ffm = w * (1 - bf \/ 100);\n    var bmr = 370 + 21.6 * ffm;\n    \/\/ 3) part de la depense hors sport (TEF ~10 % a maintenance)\n    var tef = (bmr + stepKcal) \/ 9;\n    var out = bmr + stepKcal + tef;\n    var part = stepKcal \/ out * 100;\n    \/\/ 4) equivalents\n    var km = steps * stride \/ 1000;\n    var runPerMin = 9.8 * 3.5 * w \/ 200;\n    var runMin = runPerMin > 0 ? stepKcal \/ runPerMin : 0;\n    \/\/ Affichage\n    byId('rNeat').textContent = fmt(stepKcal);\n    byId('neatBar').style.width = clamp(stepKcal \/ 900 * 100, 4, 100) + '%';\n    var pill = byId('neatPill');\n    if (stepKcal >= 500) { pill.className = 'neat-pill ok'; pill.textContent = T('NEAT de pas \u00e9lev\u00e9','High step NEAT'); }\n    else if (stepKcal >= 200) { pill.className = 'neat-pill warn'; pill.textContent = T('NEAT de pas moyen','Average step NEAT'); }\n    else { pill.className = 'neat-pill alert'; pill.textContent = T('NEAT de pas bas','Low step NEAT'); }\n    byId('rKps').textContent = fmt3(kps);\n    byId('rStride').textContent = fmt(stride * 100);\n    byId('rBmr').textContent = fmt(bmr);\n    byId('rFfm').textContent = fmt1(ffm);\n    byId('rPart').textContent = fmt(part);\n    byId('rTdee').textContent = fmt(out);\n    byId('rBmr2').textContent = fmt(bmr);\n    byId('rNeat2').textContent = fmt(stepKcal);\n    byId('rTef').textContent = fmt(tef);\n    byId('shareBar').style.width = clamp(part, 4, 100) + '%';\n    byId('eSteps').textContent = fmt(steps);\n    byId('eKcal').textContent = fmt(stepKcal);\n    byId('eRun').textContent = fmt(runMin);\n    byId('eKm').textContent = fmt1(km);\n    var title = byId('recoTitle');\n    var body = byId('recoBody');\n    if (steps < 5000) {\n      title.textContent = T('Moins de 5\\u202F000 pas : ton levier n.1','Under 5,000 steps: your number one lever');\n      body.textContent = T('Sous 5\\u202F000 pas, ton NEAT est la plus grosse marge de progression de toute ta d\u00e9pense, avant m\u00eame le sport. Vise ta moyenne actuelle plus 2\\u202F000 pas, ancr\u00e9e \u00e0 des habitudes existantes : un arr\u00eat plus t\u00f4t, les escaliers par d\u00e9faut, 10 minutes de marche apr\u00e8s les repas.','Below 5,000 steps, your NEAT is the biggest untapped lever in your whole energy expenditure, even before exercise. Aim for your current average plus 2,000 steps, anchored to existing habits: one stop earlier, stairs by default, a 10-minute walk after meals.');\n    } else if (steps < 10000) {\n      title.textContent = T('Bonne base : consolide-la','Good base: consolidate it');\n      body.textContent = T('Tu es dans la zone active de la litt\u00e9rature. Le plus rentable maintenant : la r\u00e9gularit\u00e9. Une moyenne stable entre 8\\u202F000 et 10\\u202F000 pas, sans journ\u00e9es \u00e0 z\u00e9ro, vaut mieux qu\\u2019un pic h\u00e9ro\u00efque par semaine. Et compte ces pas en kcal ajust\u00e9es \u00e0 ton profil, pas au forfait.','You are in the active zone of the literature. The most profitable move now: consistency. A stable 8,000 to 10,000 step average, with no zero days, beats one heroic spike a week. And count those steps in kcal adjusted to your profile, not a flat rate.');\n    } else if (steps < 15000) {\n      title.textContent = T('NEAT solide : compte-le juste','Solid NEAT: count it right');\n      body.textContent = T('\u00c0 ce volume, tes pas p\u00e8sent des centaines de kcal par jour : l\\u2019erreur d\\u2019un multiplicateur fig\u00e9 se chiffre en repas entiers. Ta priorit\u00e9 n\\u2019est plus d\\u2019en faire plus, c\\u2019est de les compter juste, jour apr\u00e8s jour, avec un podom\u00e8tre branch\u00e9 sur ton bilan calorique.','At this volume, your steps are worth hundreds of kcal a day: the error of a fixed multiplier adds up to entire meals. Your priority is no longer doing more, it is counting them right, day after day, with a pedometer wired into your calorie balance.');\n    } else {\n      title.textContent = T('NEAT tr\u00e8s \u00e9lev\u00e9 : surveille la pr\u00e9cision','Very high NEAT: watch the precision');\n      body.textContent = T('Tes pas sont un pilier de ta d\u00e9pense. Deux vigilances : la pr\u00e9cision (chaque pour cent d\\u2019erreur vaut des dizaines de kcal) et la d\u00e9rive en d\u00e9ficit, o\u00f9 le NEAT baisse sans pr\u00e9venir. Suis tes pas en continu et recalcule ta cible sur tes donn\u00e9es r\u00e9elles.','Your steps are a pillar of your expenditure. Two things to watch: precision (every percent of error is worth dozens of kcal) and the drift in a deficit, where NEAT drops without warning. Track your steps continuously and recalculate your target on your real data.');\n    }\n    if (age >= 50) {\n      body.textContent = body.textContent + T(' Avec l\\u2019\u00e2ge, le NEAT spontan\u00e9 recule naturellement : l\\u2019objectif de pas explicite compte encore plus.',' With age, spontaneous NEAT naturally declines: an explicit step target matters even more.');\n    }\n  }\n  ['cAge','cWeight','cHeight','cBodyfat','cSteps'].forEach(function(id){\n    var el = byId(id);\n    if (el) { el.addEventListener('input', compute); el.addEventListener('change', compute); }\n  });\n  document.querySelectorAll('input[name=sex]').forEach(function(el){ el.addEventListener('change', compute); });\n  compute();\n  \/\/ ---- popup BodyScan (aide bodyfat), zero lib externe ----\n  var modal = byId('bfModal');\n  function bfOpen(){ modal.classList.add('open'); document.body.style.overflow = 'hidden'; }\n  function bfShut(){ modal.classList.remove('open'); document.body.style.overflow = ''; }\n  if (modal) {\n    byId('bfHelp').addEventListener('click', bfOpen);\n    byId('bfClose').addEventListener('click', bfShut);\n    byId('bfOvl').addEventListener('click', bfShut);\n    document.addEventListener('keydown', function(e){ if (e.key === 'Escape') bfShut(); });\n  }\n})();\n<\/script>\n\n<script>\n(function(){\n  var shell = document.getElementById('lvm-shell');\n  if (shell) shell.classList.add('force-show');\n})();\n<\/script>\n\n<!-- lean-mesh-draft -->\n\n<!-- lean-mesh-v19 -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Auch lesenswert<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"https:\/\/lean-app.com\/de\/neat-depense-non-sportive\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">NEAT: der nicht-sportliche Kalorienverbrauch, der 15 bis 50% deines TDEE wiegt <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Schritte, Wege, Fidgeting. Warum Mifflin sich irrt, wenn es deine Aktivit\u00e4t ignoriert.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/10000-pas-calories\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">10.000 Schritte am Tag: wie viele Kalorien das wirklich verbrennt <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Zwischen 300 und 550 kcal je nach Gewicht. Tabelle nach Profil, \u00f6ffentliche Formel, Rechner.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/calculateur-tdee\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">TDEE-Rechner: die kanonische Formel BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Bodyfat-aware Rechner mit Breakdown der 4 metabolischen Bausteine.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/calcul-metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Grundumsatz-Berechnung: die pr\u00e4ziseste Formel (2026) <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Harris-Benedict 1919 vs. Mifflin 1990 vs. Lean mit K\u00f6rperfett.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/calculateur-deficit-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Kaloriendefizit-Rechner: der richtige Ansatz f\u00fcr die Di\u00e4t <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Defizit auf deinem echten bodyfat-aware TDEE. 3 Tempi: langsam\/moderat\/aggressiv.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/calculer-vraie-depense-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">So berechnest du deinen echten Kalorienverbrauch: der komplette Guide <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">BMR auf echtem K\u00f6rperfett, NEAT pro Schritt, EAT pro Einheit, TEF pro Makros, Anpassung.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Gesamtenergieverbrauch (TDEE): die kanonische Formel BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Versteh die 4 Bausteine + die metabolische Anpassung, wissenschaftliche Quellen 2025.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Beste Kalorienz\u00e4hler-Apps 2026: 8 Apps getestet <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Berechne deinen NEAT in kcal\/Tag aus deinen echten Schritten: Schrittkosten angepasst an Gewicht und Gr\u00f6\u00dfe, BMR auf deiner Magermasse. Messwerte, kein K\u00e4stchen zum Ankreuzen.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1835","post","type-post","status-publish","format-standard","hentry","category-comparateurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NEAT-Rechner: Wie viele Kalorien verbrennen deine Schritte?<\/title>\n<meta name=\"description\" content=\"Berechne deinen NEAT in kcal\/Tag aus deinen echten Schritten: Schrittkosten angepasst an Gewicht und Gr\u00f6\u00dfe, BMR auf deiner Magermasse. 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