{"id":286,"date":"2025-07-09T14:02:07","date_gmt":"2025-07-09T14:02:07","guid":{"rendered":"https:\/\/lean-app.com\/?p=286"},"modified":"2026-09-08T18:17:38","modified_gmt":"2026-09-08T18:17:38","slug":"eat","status":"publish","type":"post","link":"https:\/\/lean-app.com\/de\/eat\/","title":{"rendered":"EAT"},"content":{"rendered":"<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp\" fetchpriority=\"low\">\n<style id=\"lvm-shell-styles\">#lvm-shell{\n  --bg:#FFFFFF; --paper:#F7F6F2; --paper-2:#F1EFE7;\n  --ink:#0E0E10; --ink-2:#1D1D1F; --muted:#6E6E73; --dim:#86868B;\n  --rule:#E8E6DF; --rule-soft:#EFEDE5;\n  --pink:#FF2D6E; --pink-soft:rgba(255,45,110,0.06);\n  --mfp:#A8A192;\n  --green:#0F8F5C; --red:#D02E2E; --amber:#C8A019;\n  --font-display:-apple-system,\"SF Pro Display\",system-ui,\"Helvetica Neue\",sans-serif;\n  --font-text:-apple-system,\"SF Pro 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width:280px;\n  background:linear-gradient(145deg,#2a2a2a,#0e0e0e);\n  border-radius:42px;\n  padding:5px;\n  border:1.5px solid rgba(255,255,255,.07);\n  box-shadow:0 30px 60px rgba(0,0,0,.18), 0 2px 6px rgba(0,0,0,.08);\n}\n#lvm-shell .phone .notch{\n  position:absolute;top:0;left:50%;transform:translateX(-50%);\n  width:96px;height:24px;background:#0a0a0a;border-radius:0 0 16px 16px;z-index:10;\n}\n#lvm-shell .phone-screen{\n  position:relative;\n  border-radius:34px;overflow:hidden;\n  background:#FAF0E6;\n  aspect-ratio:9\/19.5;\n}\n#lvm-shell .phone-screen img{\n  width:100%;height:100%;object-fit:cover;display:block;\n  transition:opacity .28s ease;\n}\n#lvm-shell .phone-zones{position:absolute;inset:0;z-index:15;pointer-events:none}\n#lvm-shell .phone-zones .z{position:absolute;left:4%;right:4%;cursor:pointer;background:transparent;border:0;padding:0;pointer-events:auto}\n#lvm-shell .phone-zones .z:focus-visible{outline:2px solid var(--pink);outline-offset:-4px;border-radius:6px}\n#lvm-shell .phone-navbar{position:absolute;left:0;right:0;bottom:0;height:9%;z-index:16;display:grid;grid-template-columns:repeat(4,1fr)}\n#lvm-shell .phone-navbar button{background:transparent;border:0;padding:0;cursor:pointer}\n#lvm-shell .phone-navbar button:focus-visible{outline:2px solid var(--pink);outline-offset:-3px;border-radius:6px}\n#lvm-shell .phone-back{\n  position:absolute;top:10px;left:10px;z-index:20;\n  width:30px;height:30px;border-radius:50%;\n  border:0;background:rgba(255,255,255,.78);backdrop-filter:blur(8px);\n  color:var(--ink);font-size:18px;font-weight:600;line-height:1;cursor:pointer;\n  display:none;align-items:center;justify-content:center;\n  box-shadow:0 2px 6px rgba(0,0,0,.12);\n}\n#lvm-shell .phone-back.on{display:flex}\n\n#lvm-shell .phone-cap{margin-top:14px;text-align:center;font-size:12px;color:var(--muted);font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.06em}\n#lvm-shell .phone-stage{position:relative}\n#lvm-shell .tap-hint{position:absolute;z-index:30;pointer-events:none;animation:hintFloat 2.6s ease-in-out infinite}\n#lvm-shell .tap-hint .th-pill{display:inline-block;font-family:var(--font-display);font-size:15px;font-weight:600;color:#fff;line-height:1.25;letter-spacing:-.005em;background:var(--pink);padding:10px 16px;border-radius:14px;box-shadow:0 14px 32px rgba(255,45,110,.32);white-space:nowrap}\n#lvm-shell .tap-hint .th-pill small{display:block;font-size:11px;font-weight:500;color:rgba(255,255,255,.85);text-transform:uppercase;letter-spacing:.08em;margin-bottom:3px}\n#lvm-shell .tap-hint .th-arrow{position:absolute;color:var(--pink)}\n#lvm-shell .tap-hint.desktop{left:-204px;top:4px;text-align:right}\n#lvm-shell .tap-hint.desktop .th-arrow{right:-86px;top:58px;width:104px;height:34px;transform:none}\n#lvm-shell .tap-hint.mobile{display:none}\n#lvm-shell .tap-hint.hidden{opacity:0;transform:translateY(-6px);transition:opacity .35s ease, transform .35s ease;animation:none}\n@keyframes hintFloat{\n  0%, 100%{transform:translateY(0)}\n  50%{transform:translateY(-7px)}\n}\n@media (prefers-reduced-motion:reduce){#lvm-shell .tap-hint{animation:none}}\n#lvm-shell .phone-tabs{display:flex;justify-content:center;gap:8px;margin-top:10px;flex-wrap:nowrap}\n#lvm-shell .phone-tabs button{\n  background:transparent;border:1px solid var(--rule);color:var(--muted);\n  padding:6px 11px;border-radius:999px;font-size:11px;cursor:pointer;\n  font-family:var(--font-text);transition:all .15s;white-space:nowrap;\n}\n#lvm-shell .phone-tabs button:hover{color:var(--ink);border-color:var(--ink)}\n#lvm-shell .phone-tabs button.on{background:var(--ink);color:#fff;border-color:var(--ink)}\n\n#lvm-shell .snippet{background:var(--paper);border-radius:18px;padding:30px 32px;margin:48px 0 0;border:1px solid var(--rule-soft)}\n#lvm-shell .snippet .lbl{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:14px}\n#lvm-shell .snippet p{margin:0;font-family:var(--font-display);font-size:21px;line-height:1.45;color:var(--ink);font-weight:500;letter-spacing:-.012em}\n\n#lvm-shell section{padding:64px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell section:last-of-type{border-bottom:0}\n#lvm-shell .section-label{display:flex;align-items:center;gap:14px;margin-bottom:30px}\n#lvm-shell .section-label .bar{width:24px;height:1px;background:var(--pink)}\n#lvm-shell .section-label .num{font-family:var(--font-mono);font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:.06em;color:var(--pink)}\n#lvm-shell h2{font-family:var(--font-display);font-weight:600;font-size:48px;line-height:1.05;letter-spacing:-.035em;color:var(--ink);margin:0 0 24px}\n#lvm-shell 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var(--rule);border-radius:16px;overflow:hidden;background:#fff}\n#lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\n#lvm-shell .table-row:last-child{border-bottom:0}\n#lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\n#lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\n#lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\n#lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\n#lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\n#lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\n#lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\n#lvm-shell .table-row > .cell:last-child{border-right:0}\n#lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\n#lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\n#lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\n#lvm-shell .icn.ok{background:var(--green)}\n#lvm-shell .icn.no{background:var(--red)}\n#lvm-shell .icn.mid{background:var(--amber)}\n#lvm-shell .icn svg{width:11px;height:11px}\n\n#lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\n#lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px 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var(--rule-soft)}\n#lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\n#lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\n#lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\n#lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\n\n#lvm-shell .pyramid{margin:30px auto;max-width:440px}\n#lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\n#lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\n#lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\n#lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\n#lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\n#lvm-shell .pyramid .l4{background:var(--pink);width:52%}\n#lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\n\/* Section 7 honnetete : scorecard horizontal bars *\/\n#lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\n#lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\n#lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\n#lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-row:last-child{border-bottom:0}\n#lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\n#lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\n#lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\n#lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\n#lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\n#lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\n\/* Section 8 pour qui : persona checklist *\/\n#lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\n#lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\n#lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\n#lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\n#lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\n#lvm-shell .persona-it .pic svg{width:24px;height:24px}\n#lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\n#lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\n#lvm-shell .persona-it.match h4{color:var(--ink)}\n\n\/* Section 9 migration : timeline steps *\/\n#lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\n#lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\n#lvm-shell .step{position:relative;padding-top:24px;z-index:1}\n#lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\n#lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\n#lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\n#lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\n\/* Section 10 debloque : feature stack numbered XL *\/\n#lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\n#lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\n#lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\n#lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\n#lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\n#lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\n#lvm-shell .feat-it:last-child{border-bottom:0}\n\n#lvm-shell .faq{margin:22px 0}\n#lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\n#lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\n#lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\n#lvm-shell .faq summary::-webkit-details-marker{display:none}\n#lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\n#lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\n#lvm-shell .faq details[open] summary{color:var(--pink)}\n#lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\n\n#lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\n#lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\n#lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\n#lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\n#lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\n#lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\n#lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\n\n#lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\n#lvm-shell .sources ol{padding-left:22px}\n#lvm-shell .sources li{margin-bottom:8px}\n\n#lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\n#lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\n#lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\n#lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\n#lvm-shell footer .stores{display:flex;gap:8px}\n#lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\n\n#lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){#lvm-shell .rev{transition:none;opacity:1;transform:none}}\n\n@media (max-width:760px){\n  #lvm-shell .nav-row{padding:8px 18px;gap:8px}\n  #lvm-shell .nav-link{display:none}\n  #lvm-shell .nav-stores img{height:24px}\n  #lvm-shell .wrap{padding:0 22px}\n  #lvm-shell .hero{padding:34px 0 0}\n  #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\n  #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\n  #lvm-shell .dek{font-size:20px}\n  #lvm-shell .hero-stores img{height:42px}\n  #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\n  #lvm-shell .phone-wrap{order:-1}\n  #lvm-shell .phone{width:240px}\n  #lvm-shell .tap-hint.desktop{display:none}\n  #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\n  #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\n  #lvm-shell .snippet{padding:24px 22px}\n  #lvm-shell .snippet p{font-size:18px}\n  #lvm-shell section{padding:48px 0}\n  #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\n  #lvm-shell h3{font-size:24px}\n  #lvm-shell .section-label{margin-bottom:22px}\n  #lvm-shell .statement{padding:24px 0;margin:32px 0}\n  #lvm-shell .statement .num{font-size:44px}\n  #lvm-shell .statement .lbl{font-size:19px}\n  #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\n  #lvm-shell .cv-wrap{height:310px}\n  #lvm-shell .method{grid-template-columns:1fr;gap:20px}\n  #lvm-shell .method.flip{grid-template-columns:1fr}\n  #lvm-shell .method.flip .m-phone{order:0}\n  #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\n  #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\n  #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\n  #lvm-shell .mini-phone .scr{border-radius:15px}\n  #lvm-shell .mini-cap{font-size:10px}\n  #lvm-shell .mini-cap strong{font-size:13px}\n  #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\n  #lvm-shell .duo-row .mini-phone{max-width:130px}\n  #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\n  #lvm-shell .steps::before{display:none}\n  #lvm-shell .step{padding-top:0;padding-left:24px}\n  #lvm-shell .step::before{top:6px;left:0}\n  #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\n  #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\n  #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\n  #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\n  #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\n  #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\n  #lvm-shell .get-band h3{font-size:28px}\n  #lvm-shell .get-band .stores img{height:50px}\n  #lvm-shell .cta-band{padding:22px;gap:14px}\n  #lvm-shell .cta-band .l{font-size:16px;min-width:0}\n  #lvm-shell .cta-band .stores img{height:38px}\n  #lvm-shell .faq summary{font-size:18px;gap:14px}\n  #lvm-shell .pyramid{max-width:100%}\n  #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\n  #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\n  #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\n  #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\n  #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\n  #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\n  #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\n  #lvm-shell .scorecard-row .bar{gap:6px}\n  #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\n  #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\n  #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\n  #lvm-shell .persona-it h4{font-size:15px}\n  #lvm-shell .persona-it p{font-size:13px}\n  #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\n  #lvm-shell .feat-it .fn{font-size:36px;width:54px}\n  #lvm-shell .feat-it .ft{font-size:18px}\n  #lvm-shell .feat-it .fd{font-size:13px}\n  #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\n  #lvm-shell .phone-tabs{gap:5px}\n  #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\n  #lvm-shell .nav-stores{gap:4px}\n  #lvm-shell .nav-stores img{height:22px}\n  #lvm-shell .hero-stores img{height:40px}\n  #lvm-shell .crumb{font-size:12px}\n  #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\n  #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\n  #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\n  #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}<\/style>\n\n<style id=\"lvm-collision-reset\">\n\/* Hard reset for global theme styles that collide with our content *\/\nbody.postid-286 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-286 #lvm-shell .wrap,\nbody.postid-286 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\n  body.postid-286 #lvm-shell .wrap,\n  body.postid-286 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-286 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-286 #lvm-shell *{max-width:100%}\nbody.postid-286 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-286 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\n\/* === A.1 PHONE BACKGROUND CLASSES === *\/\nbody.postid-286 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-286 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-286 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-286 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-286 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-286 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-286 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-286 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-286 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\n\/* === v11.3 CTA BANDS MOBILE (badges plus gros + centrage) === *\/\n@media (max-width:760px){\n  body.postid-286 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\n  body.postid-286 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\n  body.postid-286 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-286 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-286 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\n  body.postid-286 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-286 #lvm-shell .get-band{padding:38px 22px!important}\n  body.postid-286 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-286 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-286 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\n  body.postid-286 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-286 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\n  body.postid-286 #lvm-shell .get-band p{font-size:15px!important}\n}\n\n\/* === v11.2 BRAND BANNER above table responsive === *\/\n@media (max-width:760px){\n  body.postid-286 #lvm-shell .brand-banner img{width:54px!important;height:54px!important}\n  body.postid-286 #lvm-shell .brand-banner > div{padding:16px 12px!important;gap:8px!important}\n  body.postid-286 #lvm-shell .brand-banner > div > div{font-size:15px!important}\n}\n\n\/* === v11.4 SCORECARD partie 7: redesign mobile === *\/\n@media (max-width:760px){\n  body.postid-286 #lvm-shell .scorecard{padding:18px 16px!important;border-radius:16px!important}\n  body.postid-286 #lvm-shell .scorecard-head{display:none!important}\n  body.postid-286 #lvm-shell .scorecard-row{\n    display:block!important;\n    padding:14px 0!important;\n    border-bottom:1px solid #E8E2D6!important;\n  }\n  body.postid-286 #lvm-shell .scorecard-row .crit{\n    display:block!important;\n    font-size:13px!important;\n    font-weight:600!important;\n    color:#0E0E10!important;\n    margin-bottom:10px!important;\n    padding-right:0!important;\n  }\n  body.postid-286 #lvm-shell .scorecard-row .bar{\n    display:grid!important;\n    grid-template-columns:54px 1fr 32px!important;\n    column-gap:8px!important;\n    align-items:center!important;\n    padding:5px 0!important;\n    flex-direction:initial!important;\n    position:relative!important;\n  }\n  body.postid-286 #lvm-shell .scorecard-row .bar::before{\n    content:attr(data-brand)!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:11px!important;\n    font-weight:600!important;\n    text-transform:uppercase!important;\n    letter-spacing:.05em!important;\n    color:#0E0E10!important;\n  }\n  body.postid-286 #lvm-shell .scorecard-row .bar.lean::before{color:#FF2D6E!important}\n  body.postid-286 #lvm-shell .scorecard-row .bar.mfp::before{color:#5B7FFF!important}\n  body.postid-286 #lvm-shell .scorecard-row .bar .b{\n    height:10px!important;\n    width:100%!important;\n    border-radius:99px!important;\n    position:relative!important;\n    background:#EFEAE0!important;\n    overflow:hidden!important;\n  }\n  body.postid-286 #lvm-shell .scorecard-row .bar .b > i{\n    display:block!important;\n    height:100%!important;\n    border-radius:99px!important;\n  }\n  body.postid-286 #lvm-shell .scorecard-row .bar .v{\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:12px!important;\n    font-weight:700!important;\n    color:#0E0E10!important;\n    min-width:0!important;\n    text-align:right!important;\n  }\n}\n\n\/* === A.2 CHARTS MOBILE === *\/\n@media (max-width:760px){\n  \/* v13: charts FULL WIDTH (less card padding) + plus hauts pour vraie respiration *\/\n  body.postid-286 #lvm-shell .cv-wrap{height:380px!important;min-height:360px!important;max-height:420px!important;width:100%!important}\n  body.postid-286 #lvm-shell .cv-wrap canvas{width:100%!important;height:100%!important;display:block!important}\n  body.postid-286 #lvm-shell .fig{padding:16px 4px 14px!important;margin:24px -4px 14px!important;overflow:visible!important}\n  body.postid-286 #lvm-shell .fig-head{padding:0 12px!important;flex-wrap:wrap!important;gap:6px!important;margin-bottom:10px!important}\n  body.postid-286 #lvm-shell .fig-body{padding:0 2px!important}\n  body.postid-286 #lvm-shell .fig-cap{padding:0 12px!important;font-size:13px!important;margin-top:10px!important}\n}\n@media (max-width:480px){\n  body.postid-286 #lvm-shell .cv-wrap{height:360px!important;min-height:340px!important;max-height:380px!important}\n  body.postid-286 #lvm-shell .fig{padding:14px 2px 12px!important;margin:20px -6px 12px!important;border-radius:14px!important}\n  body.postid-286 #lvm-shell .fig-body{padding:0!important}\n}\n\n\/* === v11.2 TABLEAU MOBILE STACKED CARDS avec mini-tags Lean\/MFP === *\/\n@media (max-width:760px){\n  body.postid-286 #lvm-shell .table{border-radius:14px!important}\n  body.postid-286 #lvm-shell .table-row.head{display:none!important}\n  body.postid-286 #lvm-shell .table-row{\n    display:grid!important;\n    grid-template-columns:1fr 1fr!important;\n    grid-template-areas:\"crit crit\" \"lean mfp\"!important;\n    gap:0!important;\n    min-height:0!important;\n  }\n  body.postid-286 #lvm-shell .table-row > .crit{\n    grid-area:crit!important;background:#0E0E10!important;color:#fff!important;\n    padding:11px 14px!important;font-size:13px!important;font-weight:600!important;\n    letter-spacing:-0.1px!important;border-right:0!important;line-height:1.35!important;\n    font-family:-apple-system,BlinkMacSystemFont,'SF Pro Display',sans-serif!important;text-transform:none!important;\n  }\n  body.postid-286 #lvm-shell .table-row > .cell.lean{\n    grid-area:lean!important;border-right:1px solid #E8E2D6!important;\n    position:relative!important;background:#FFF1F5!important;padding-top:30px!important;\n  }\n  body.postid-286 #lvm-shell .table-row > .cell:not(.lean):not(.crit){\n    grid-area:mfp!important;background:#F5F5F7!important;padding-top:30px!important;\n    position:relative!important;\n  }\n  body.postid-286 #lvm-shell .table-row > .cell.lean::before{\n    content:\"LEAN\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    right:auto!important;bottom:auto!important;width:auto!important;height:auto!important;\n    background:transparent!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#FF2D6E!important;\n  }\n  body.postid-286 #lvm-shell .table-row > .cell:not(.lean):not(.crit)::before{\n    content:\"CRONOMETER\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#E15822!important;\n  }\n  body.postid-286 #lvm-shell .table-row > .cell{\n    padding:12px 12px!important;font-size:13px!important;line-height:1.4!important;\n    align-items:flex-start!important;gap:7px!important;\n  }\n  body.postid-286 #lvm-shell .icn{flex-shrink:0!important;margin-top:1px!important}\n}\n\n\/* === A.5 MINI-LOGOS partie 7 (triplet NEAT\/EAT\/TEF) === *\/\n@media (max-width:760px){\n  body.postid-286 #lvm-shell .mini-row{gap:6px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\n  body.postid-286 #lvm-shell 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body.postid-286 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\n\n\/* === A.6 BODYSCAN ILLUST partie BMR (override mobile mini-phone) === *\/\nbody.postid-286 #lvm-shell .bodyscan-illust{margin:40px auto 8px!important;display:flex!important;flex-direction:column!important;align-items:center!important;gap:14px!important;max-width:220px!important}\nbody.postid-286 #lvm-shell .bodyscan-illust .mini-phone{max-width:200px!important;padding:3px!important;border-radius:22px!important;border-width:1px!important}\nbody.postid-286 #lvm-shell .bodyscan-illust .mini-phone .notch{width:40px!important;height:11px!important;border-radius:0 0 7px 7px!important}\nbody.postid-286 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px!important}\n@media (max-width:760px){\n  body.postid-286 #lvm-shell .bodyscan-illust{max-width:180px!important}\n  body.postid-286 #lvm-shell .bodyscan-illust .mini-phone{max-width:160px!important;padding:3px!important;border-radius:20px!important}\n  body.postid-286 #lvm-shell .bodyscan-illust .mini-phone .notch{width:34px!important;height:9px!important;border-radius:0 0 6px 6px!important}\n  body.postid-286 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:16px!important}\n}\n<\/style>\n\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"L'EAT, est-ce la m\u00eame chose que \\\"br\u00fbler des calories pendant le sport\\\" ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui, c'est la traduction directe. EAT (Exercise Activity Thermogenesis) d\u00e9signe pr\u00e9cis\u00e9ment la d\u00e9pense calorique additionnelle li\u00e9e aux s\u00e9ances de sport planifi\u00e9es. C'est l'un des quatre postes du TDEE, aux c\u00f4t\u00e9s du BMR (repos), du NEAT (activit\u00e9 quotidienne hors sport) et du TEF (digestion).\"}},{\"@type\":\"Question\",\"name\":\"Pourquoi mon Apple Watch surestime-t-elle syst\u00e9matiquement l'EAT ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Trois raisons. Premi\u00e8rement, l'Apple Watch utilise ta fr\u00e9quence cardiaque pour estimer l'effort, et la FC peut monter pour des raisons non-musculaires (chaleur, caf\u00e9, stress). Deuxi\u00e8mement, l'acc\u00e9l\u00e9rom\u00e8tre ne distingue pas un mouvement utile d'un mouvement parasite. Troisi\u00e8mement, quand tu d\u00e9clenches musculation 60 minutes, l'app compte les 60 minutes comme effort continu, alors que la moiti\u00e9 est en r\u00e9cup\u00e9ration entre s\u00e9ries. 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Le NEAT est la d\u00e9pense de tout le reste : marche pour les courses, escaliers, posture debout, gestes quotidiens. Le NEAT p\u00e8se souvent plus lourd que l'EAT dans le TDEE total (15 \u00e0 20 % contre 5 \u00e0 15 %).\"}},{\"@type\":\"Question\",\"name\":\"L'EPOC (after-burn) doit-il \u00eatre compt\u00e9 dans l'EAT ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'EPOC (Excess Post-exercise Oxygen Consumption) est la d\u00e9pense r\u00e9siduelle apr\u00e8s la s\u00e9ance, le temps que ton corps reconstitue glycog\u00e8ne, oxyg\u00e8ne et thermor\u00e9gulation. Il ajoute 5 \u00e0 15 % \u00e0 la d\u00e9pense de la s\u00e9ance elle-m\u00eame selon l'intensit\u00e9. Les tables MET s\u00e9rieuses (Compendium of Physical Activities) int\u00e8grent d\u00e9j\u00e0 cet effet sur les estimations standard.\"}},{\"@type\":\"Question\",\"name\":\"Combien de s\u00e9ances par semaine faut-il pour faire bouger l'EAT significativement ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Avec 3 \u00e0 5 s\u00e9ances de 45 minutes effectives par semaine, l'EAT repr\u00e9sente environ 5 \u00e0 10 % du TDEE chez un adulte actif moyen. En dessous de 3 s\u00e9ances, l'EAT devient n\u00e9gligeable face au BMR et au NEAT.\"}}]}]}\n<\/script>\n\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n\n<nav class=\"nav\"><div class=\"nav-row\">\n  <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/de\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"Lean\" width=\"28\" height=\"28\"><span>Lean<\/span><\/a>\n  <div class=\"nav-spacer\"><\/div>\n  <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/de\/\">Startseite<\/a>\n  <div class=\"nav-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-eat\" target=\"_blank\" rel=\"noopener\" aria-label=\"App Store\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-eat\" target=\"_blank\" rel=\"noopener\" aria-label=\"Google Play\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\"><\/a>\n  <\/div>\n<\/div><\/nav>\n\n<main class=\"wrap\">\n\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/de\/\">Startseite<\/a> &nbsp;\/&nbsp; EAT<\/div>\n  <div class=\"eyebrow\">S\u00e4ule &middot; Kalorienverbrauch &amp; TDEE<\/div>\n  <h1 id=\"title\">EAT, der Kalorienverbrauch durch Training erkl\u00e4rt.\n    <span class=\"alt\">Der einzige Posten des TDEE, den du bewusst erh\u00f6hen kannst, und der, den Wearables am schlechtesten messen.<\/span>\n  <\/h1>\n  <p class=\"dek\">Wie viele Kalorien dein Sport dich wirklich kostet, warum deine Uhr dich anl\u00fcgt, und wie Lean das EAT aus deiner getrackten Einheit modelliert, nicht aus einem generischen Durchschnitt.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Das Lean-Team<\/strong> &middot; 11&nbsp;Min. Lesezeit &middot; Aktualisiert am 26. Mai 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-eat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-eat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Kostenloser Download<\/span>\n  <\/div>\n\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      Das EAT (Exercise Activity Thermogenesis) ist der Teil deines TDEE, der den w\u00e4hrend deiner geplanten Trainingseinheiten verbrannten Kalorien entspricht. Es ist der sichtbarste Posten, aber auch der am schlechtesten gemessene: Verbraucher-Wearables irren sich beim Trainingsverbrauch im Schnitt um 27 bis 93&nbsp;% (Stanford, 2017). Und es ist f\u00fcr die meisten Menschen auch der kleinste Posten, rund 5 bis 15&nbsp;% des TDEE bei einem normal Aktiven, gegen\u00fcber 60 bis 70&nbsp;% f\u00fcr den BMR.\n    <\/div>\n        <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktive Demo<\/small>Tippe auf den Bildschirm und erkunde die App<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktive Demo<\/small>Tippe auf den Bildschirm<br>und erkunde die App<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Vorschau der Lean-App mit TDEE-Drilldown\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Zur&uuml;ck\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Lean-Vorschau, Tab Verbrauch\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"BMR-Detail\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"NEAT-Detail\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"EAT-Detail\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"TEF-Detail\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Tab Bilanz\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Tab Kalorien\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Tab Verbrauch\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Tab Strategie\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Durch die Lean-App navigieren\">\n          <button data-tab=\"bilan\"     type=\"button\">Bilanz<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorien<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Verbrauch<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strategie<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Schnelle Antwort<\/div>\n    <p>Das EAT ist der Kalorienverbrauch deiner Trainingseinheiten. Er h\u00e4ngt von vier Dingen ab: <span data-term=\"EAT\">der tats\u00e4chlichen Belastungsdauer<span class=\"tt\">Nicht die im Studio verbrachte Zeit, die echte Zeit der Muskelkontraktion.<\/span><\/span>, der Intensit\u00e4t (gemessen in MET, Metabolic Equivalent of Task), deiner K\u00f6rpermasse und deiner Bewegungs\u00f6konomie (ein trainierter L\u00e4ufer verbrennt bei gleichem Tempo weniger als ein Anf\u00e4nger). Wearables \u00fcbersch\u00e4tzen das EAT, weil sie die Pausen als Belastung z\u00e4hlen. Lean modelliert das EAT aus validierten MET-Tabellen und deinem auf echtem K\u00f6rperfett personalisierten BMR, ohne Wearable-Bias.<\/p>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"def\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Definition<\/span><\/div>\n  <h2 id=\"def\">EAT, das E im t\u00e4glichen Kalorienpuzzle<\/h2>\n  <p>Dein K\u00f6rper verbrennt st\u00e4ndig Kalorien, selbst unbewegt. Die Summe dieses gesamten Verbrauchs \u00fcber 24&nbsp;Stunden hei\u00dft <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/depense-energetique-totale-v2\/\">TDEE<\/a> (Total Daily Energy Expenditure). Er zerf\u00e4llt in vier klar getrennte Bausteine, jeder mit eigener Physiologie und eigener Berechnungsmethode. Das EAT ist einer davon.<\/p>\n\n  <div class=\"statement\">\n    <div class=\"num\">TDEE = BMR + NEAT + EAT + TEF<\/div>\n    <div class=\"lbl\">Die kanonische Gleichung. <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/metabolisme-de-base\/\">BMR<\/a> = Grundumsatz. <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/neat-depense-non-sportive\/\">NEAT<\/a> = Aktivit\u00e4t au\u00dferhalb des Sports. EAT = geplante Trainingseinheiten. <a class=\"inline\" href=\"https:\/\/lean-app.com\/de\/effet-thermique-des-aliments\/\">TEF<\/a> = Verdauung der Nahrung.<\/div>\n  <\/div>\n\n  <p>Das EAT ist genau der Teil, der mit <strong>geplantem Training<\/strong> zusammenh\u00e4ngt: eine Krafttrainingseinheit, ein Lauf, eine Stunde Tennis, Radfahren, Yoga. Was aus dem unwillk\u00fcrlichen Alltag herausf\u00e4llt und sich von der Ruhe abhebt. Alles, was du zus\u00e4tzlich zum unbedingt N\u00f6tigen des Tages bewegst, landet hier.<\/p>\n\n  <p>Der Unterschied zum NEAT ist klar: zur U-Bahn gehen, eine Treppe steigen, am Schreibtisch stehen, das ist kein EAT, das ist NEAT. Das EAT beginnt, wenn du bewusst entscheidest \u201eich mache Sport\u201c und daf\u00fcr einen Termin in deinen Kalender setzt. Diese Unterscheidung macht das EAT mental leicht zu motivieren und zugleich schwer korrekt zu messen.<\/p>\n<\/section>\n\n<section aria-labelledby=\"physio\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Physiologie<\/span><\/div>\n  <h2 id=\"physio\">Was passiert, wenn du dich bewegst<\/h2>\n  <p>W\u00e4hrend einer Belastung verbrauchen deine Muskeln ATP in beschleunigtem Tempo. Um dieses ATP wiederherzustellen, mobilisiert dein K\u00f6rper drei Energiesysteme: das anaerob-alaktazide System (sehr kurz, explosiv), das anaerob-laktazide System (intensive Belastungen bis 2&nbsp;Minuten) und das aerobe System (dar\u00fcber hinaus, Oxidation von Kohlenhydraten, dann Fetten). Die genaue Mischung h\u00e4ngt von Intensit\u00e4t und Dauer ab.<\/p>\n\n  <p>Dieser ganze Prozess verbraucht Sauerstoff und setzt W\u00e4rme frei. Die indirekte Kalorimetrie misst diesen Sauerstoffverbrauch (VO2) und rechnet ihn in Kilokalorien um. Das ist die wissenschaftliche Referenz zur Quantifizierung des EAT, und auch die Grundlage der MET-Tabellen, die man im echten Leben nutzt.<\/p>\n\n  <p>\u00dcber die Einheit selbst hinaus gibt es einen Nachwirkungseffekt namens <strong>EPOC<\/strong> (Excess Post-exercise Oxygen Consumption). Mehrere Stunden nach einer intensiven Belastung bleibt dein Stoffwechsel erh\u00f6ht, um Mikroverletzungen der Muskeln zu reparieren, die Glykogenspeicher aufzuf\u00fcllen und die Hom\u00f6ostase wiederherzustellen. Der EPOC f\u00fcgt dem Verbrauch der Einheit selbst 5 bis 15&nbsp;% hinzu, mehr nach einem HIIT, wenig nach einem ruhigen Spaziergang.<\/p>\n\n  <p>Praktische Folge: dieselbe Stunde Sport kann 200&nbsp;kcal oder 700&nbsp;kcal kosten, je nach beanspruchtem Energiesystem, eingesetzter Muskelmasse und Intensit\u00e4t. Deshalb hat eine einzige generische Zahl \u201e1 Stunde Sport = X kcal\u201c keinerlei Sinn.<\/p>\n<\/section>\n\n<section aria-labelledby=\"mesure\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Messung<\/span><\/div>\n  <h2 id=\"mesure\">Was zur Messung des EAT funktioniert und was nicht<\/h2>\n  <p>Drei gro\u00dfe Methodenfamilien existieren nebeneinander. Eine ist pr\u00e4zise und unzug\u00e4nglich. Eine ist rigoros und nutzbar. Eine ist praktisch und irref\u00fchrend.<\/p>\n\n  <div class=\"solution-grid\" style=\"display:grid;grid-template-columns:1fr;gap:14px;margin:22px 0\">\n    <div class=\"solution-card\" style=\"background:#F7F6F2;padding:18px 20px;border-radius:0 12px 12px 0;border-left:4px solid #0F8F5C\">\n      <div class=\"kicker\" style=\"color:#0F8F5C;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;margin-bottom:8px\">Laborreferenz<\/div>\n      <h3 style=\"margin:0 0 6px;font-size:18px\">Indirekte Kalorimetrie<\/h3>\n      <p style=\"margin:0;font-size:15px;line-height:1.55\">Misst den O2-Verbrauch und die CO2-Produktion \u00fcber eine Maske. Nahezu perfekte Genauigkeit, Fehlermarge unter 3&nbsp;%. Physiologielaboren, Spitzenathleten und der Forschung vorbehalten. Keine Verbrauchernutzung.<\/p>\n    <\/div>\n    <div class=\"solution-card\" style=\"background:#F7F6F2;padding:18px 20px;border-radius:0 12px 12px 0;border-left:4px solid #FF2D6E\">\n      <div class=\"kicker\" style=\"color:#FF2D6E;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;margin-bottom:8px\">Pragmatische Methode<\/div>\n      <h3 style=\"margin:0 0 6px;font-size:18px\">MET-Tabellen (Compendium of Physical Activities)<\/h3>\n      <p style=\"margin:0;font-size:15px;line-height:1.55\">Jede Aktivit\u00e4t hat einen validierten MET-Koeffizienten (1 MET = Ruhe, 8 MET = Laufen 10&nbsp;km\/h, 6 MET = Tennis, 3 bis 5 MET = moderates Krafttraining). Kombiniert mit deinem BMR auf echtem K\u00f6rperfett bekommst du eine ehrliche Sch\u00e4tzung des Verbrauchs pro Minute. Das ist der Ansatz, den Lean nutzt.<\/p>\n    <\/div>\n    <div class=\"solution-card\" style=\"background:#F7F6F2;padding:18px 20px;border-radius:0 12px 12px 0;border-left:4px solid #D02E2E\">\n      <div class=\"kicker\" style=\"color:#D02E2E;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;margin-bottom:8px\">Irref\u00fchrende Methode<\/div>\n      <h3 style=\"margin:0 0 6px;font-size:18px\">Verbraucher-Wearables (Apple Watch, Garmin, Fitbit)<\/h3>\n      <p style=\"margin:0;font-size:15px;line-height:1.55\">Propriet\u00e4re Algorithmen auf Basis von Herzfrequenz + Beschleunigungssensor. Stanford-Studie 2017 an 7 gro\u00dfen Sensoren: der beste lag beim Trainingsverbrauch im Schnitt um 27&nbsp;% daneben, der schlechteste um 93&nbsp;%. Die Pausen zwischen den S\u00e4tzen werden als intensiver Sport gez\u00e4hlt.<\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"statement\">\n    <div class=\"num\">27 bis 93&nbsp;%<\/div>\n    <div class=\"lbl\">mittlerer Fehler beim Trainingsverbrauch, gemessen bei den sieben 2017 in Stanford getesteten Verbraucher-Wearables. Keines blieb unter der 20-%-Fehlergrenze, die in der Sportphysiologie Standard ist.<\/div>\n  <\/div>\n\n  <p>Das Problem der Wearables ist nicht die Hardware, sondern die Formel. Die Herzfrequenz kann aus nicht-muskul\u00e4ren Gr\u00fcnden steigen (Stress, Kaffee, Hitze, Dehydrierung). Und der Beschleunigungssensor unterscheidet keine \u201en\u00fctzliche\u201c Bewegung von einer St\u00f6rbewegung. Lean geht bewusst den umgekehrten Weg: du gibst deine Einheit und ihre effektive Dauer an, und die App rechnet aus dem echten MET + deinem personalisierten Stoffwechsel.<\/p>\n<\/section>\n\n<section aria-labelledby=\"det\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Einflussgr\u00f6\u00dfen<\/span><\/div>\n  <h2 id=\"det\">Die vier Hebel, die das EAT variieren lassen<\/h2>\n  <p>F\u00fcr dieselbe Einheit \u201e1 Stunde Sport\u201c variiert der echte Verbrauch zwischen zwei Personen um den Faktor 1 bis 3. Vier Parameter erkl\u00e4ren den Gro\u00dfteil dieses Unterschieds.<\/p>\n\n  <div class=\"solution-grid\" style=\"display:grid;grid-template-columns:1fr;gap:14px;margin:22px 0\">\n    <div class=\"solution-card\" style=\"background:#F7F6F2;padding:18px 20px;border-radius:0 12px 12px 0;border-left:4px solid #E84D44\">\n      <div class=\"kicker\" style=\"color:#E84D44;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;margin-bottom:8px\">Hebel 1<\/div>\n      <h3 style=\"margin:0 0 6px;font-size:18px\">Tats\u00e4chliche Belastungsdauer<\/h3>\n      <p style=\"margin:0;font-size:15px;line-height:1.55\">90&nbsp;Minuten im Studio bedeuten nicht 90&nbsp;Minuten Krafttraining. Die meiste Zeit ist Erholung zwischen den S\u00e4tzen. Z\u00e4hle die effektive Zeit unter Spannung: typischerweise 30 bis 45&nbsp;Minuten von 90 im Kraftraum, 20&nbsp;Minuten Laufen von 60 in einem Freizeit-Tennismatch.<\/p>\n    <\/div>\n    <div class=\"solution-card\" style=\"background:#F7F6F2;padding:18px 20px;border-radius:0 12px 12px 0;border-left:4px solid #E84D44\">\n      <div class=\"kicker\" style=\"color:#E84D44;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;margin-bottom:8px\">Hebel 2<\/div>\n      <h3 style=\"margin:0 0 6px;font-size:18px\">Intensit\u00e4t (MET)<\/h3>\n      <p style=\"margin:0;font-size:15px;line-height:1.55\">Sanftes Yoga: 2,5 MET. Freizeitradeln: 4 MET. Moderates Krafttraining: 3,5 MET. Laufen 10&nbsp;km\/h: 10 MET. Sprintintervalle: 12 bis 16 MET. Die Intensit\u00e4t bestimmt direkt die kcal pro Minute, und sie ist messbar.<\/p>\n    <\/div>\n    <div class=\"solution-card\" style=\"background:#F7F6F2;padding:18px 20px;border-radius:0 12px 12px 0;border-left:4px solid #E84D44\">\n      <div class=\"kicker\" style=\"color:#E84D44;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;margin-bottom:8px\">Hebel 3<\/div>\n      <h3 style=\"margin:0 0 6px;font-size:18px\">K\u00f6rpermasse<\/h3>\n      <p style=\"margin:0;font-size:15px;line-height:1.55\">Eine Person mit 95&nbsp;kg verbrennt bei derselben Aktivit\u00e4t etwa 35&nbsp;% mehr als eine Person mit 65&nbsp;kg (MET-Formel: kcal\/min = MET \u00d7 Gewicht&nbsp;kg \u00d7 0,0175). Die Masse zu ignorieren hei\u00dft, sich von vornherein um ein Drittel zu irren.<\/p>\n    <\/div>\n    <div class=\"solution-card\" style=\"background:#F7F6F2;padding:18px 20px;border-radius:0 12px 12px 0;border-left:4px solid #E84D44\">\n      <div class=\"kicker\" style=\"color:#E84D44;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;margin-bottom:8px\">Hebel 4<\/div>\n      <h3 style=\"margin:0 0 6px;font-size:18px\">Bewegungs\u00f6konomie<\/h3>\n      <p style=\"margin:0;font-size:15px;line-height:1.55\">Ein trainierter L\u00e4ufer verbraucht bei gleichem Tempo 10 bis 20&nbsp;% weniger Energie als ein Anf\u00e4nger, dank einer effizienteren Technik. Die MET-Tabellen erfassen diese Dimension nicht. Dein echter MET-Wert sinkt mit dem Training.<\/p>\n    <\/div>\n  <\/div>\n\n  <p>Praktisches Fazit: ein Mann mit 90&nbsp;kg, der 45&nbsp;effektive Minuten Krafttraining bei 4 MET macht, verbrennt etwa 280&nbsp;kcal EAT. Derselbe Mann, trainiert, l\u00e4uft 60&nbsp;Minuten bei 10&nbsp;km\/h und 10 MET und verbrennt 945&nbsp;kcal. F\u00fcr eine Frau mit 60&nbsp;kg bei derselben Laufeinheit: 630&nbsp;kcal. Das sind Gr\u00f6\u00dfenordnungen, keine grammgenauen Versprechen.<\/p>\n\n  <div class=\"eat-duo\" style=\"display:flex;gap:18px;justify-content:center;align-items:flex-start;flex-wrap:nowrap;margin:28px 0 8px\">\n    <figure style=\"flex:1;max-width:180px;margin:0;text-align:center\">\n      <img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/enregistrer-seance-aviron-cardio-lean-app-506x1024.png\" alt=\"Seance aviron tracee dans Lean\" style=\"width:100%;height:auto;border-radius:22px;box-shadow:0 10px 28px rgba(0,0,0,.10);display:block\">\n      <figcaption style=\"font-size:13px;color:#3A3A3C;margin-top:10px;line-height:1.45;text-transform:none;letter-spacing:0\">Hebel Dauer. Stabiler MET, lange Belastung.<\/figcaption>\n    <\/figure>\n    <figure style=\"flex:1;max-width:180px;margin:0;text-align:center\">\n      <img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/enregistrer-seance-musculation-intensite-lean-app-520x1024.png\" alt=\"Seance musculation tracee dans Lean\" style=\"width:100%;height:auto;border-radius:22px;box-shadow:0 10px 28px rgba(0,0,0,.10);display:block\">\n      <figcaption style=\"font-size:13px;color:#3A3A3C;margin-top:10px;line-height:1.45;text-transform:none;letter-spacing:0\">Hebel Intensit\u00e4t. Echter MET, nicht die angezeigte Dauer.<\/figcaption>\n    <\/figure>\n  <\/div>\n\n<\/section>\n\n<section aria-labelledby=\"tdee\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Beitrag zum TDEE<\/span><\/div>\n  <h2 id=\"tdee\">Das EAT wiegt weniger, als du denkst<\/h2>\n  <p>Das ist wahrscheinlich das kontraintuitivste Ergebnis der Physiologie des Kalorienverbrauchs: das EAT, der Posten, an den alle zuerst denken, wenn es um \u201eKalorien verbrennen\u201c geht, ist bei den meisten Menschen in Wirklichkeit der kleinste Posten des TDEE.<\/p>\n\n  <p>Gr\u00f6\u00dfenordnung \u00fcber einen ganzen Tag, f\u00fcr einen m\u00e4\u00dfig aktiven Mann mit 80&nbsp;kg:<\/p>\n\n  <div class=\"solution-grid\" style=\"display:grid;grid-template-columns:1fr;gap:14px;margin:22px 0\">\n    <div class=\"solution-card\" style=\"background:#F7F6F2;padding:18px 20px;border-radius:0 12px 12px 0;border-left:4px solid #FA256C\">\n      <h3 style=\"margin:0 0 6px;font-size:17px\">BMR<\/h3>\n      <p style=\"margin:0;font-size:15px;line-height:1.55\">Etwa 1.750&nbsp;kcal\/Tag, also <strong>60 bis 70&nbsp;%<\/strong> des TDEE. Das ist, was dein K\u00f6rper in Ruhe verbrennt, um Gehirn, Leber, Herz und Nieren am Laufen zu halten. Bei Lean moduliert durch dein echtes K\u00f6rperfett.<\/p>\n    <\/div>\n    <div class=\"solution-card\" style=\"background:#F7F6F2;padding:18px 20px;border-radius:0 12px 12px 0;border-left:4px solid #FF8C00\">\n      <h3 style=\"margin:0 0 6px;font-size:17px\">NEAT<\/h3>\n      <p style=\"margin:0;font-size:15px;line-height:1.55\">Etwa 400&nbsp;kcal\/Tag f\u00fcr 10.000 Schritte, also <strong>15 bis 20&nbsp;%<\/strong> des TDEE. Schritte, Stehen, Alltagsbewegungen. Hier versteckt sich der gro\u00dfe Hebel, den die klassischen Apps ignorieren.<\/p>\n    <\/div>\n    <div class=\"solution-card\" style=\"background:#F7F6F2;padding:18px 20px;border-radius:0 12px 12px 0;border-left:4px solid #E84D44\">\n      <h3 style=\"margin:0 0 6px;font-size:17px\">EAT<\/h3>\n      <p style=\"margin:0;font-size:15px;line-height:1.55\">Etwa 250&nbsp;kcal\/Tag bei 4 Einheiten pro Woche \u00e0 45&nbsp;Minuten, also <strong>5 bis 10&nbsp;%<\/strong> des TDEE. Bei Spitzenathleten kann dieser Posten auf 20 bis 30&nbsp;% steigen.<\/p>\n    <\/div>\n    <div class=\"solution-card\" style=\"background:#F7F6F2;padding:18px 20px;border-radius:0 12px 12px 0;border-left:4px solid #4CAF50\">\n      <h3 style=\"margin:0 0 6px;font-size:17px\">TEF<\/h3>\n      <p style=\"margin:0;font-size:15px;line-height:1.55\">Etwa 250&nbsp;kcal\/Tag, also <strong>etwa 10&nbsp;%<\/strong> des TDEE. Energie f\u00fcr die Verdauung. Proteine kosten 25&nbsp;%, Kohlenhydrate 8&nbsp;%, Fette 3&nbsp;%.<\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"statement\">\n    <div class=\"num\">5 bis 15&nbsp;%<\/div>\n    <div class=\"lbl\">die typische Spanne des EAT-Beitrags zum TDEE bei einem aktiven Erwachsenen. Das ist bei den meisten Menschen weniger als das t\u00e4gliche Gehen (NEAT). Kontraintuitive, aber dokumentierte Realit\u00e4t.<\/div>\n  <\/div>\n\n  <p>Strategische Folge: 3.000 Schritte pro Tag hinzuzuf\u00fcgen (etwa 120&nbsp;kcal mehr NEAT) bringt \u00fcber eine Woche oft mehr als eine zus\u00e4tzliche w\u00f6chentliche Trainingseinheit. Das ist kein Grund, mit dem Sport aufzuh\u00f6ren (Herz-Kreislauf-Gesundheit und Muskelmasse h\u00e4ngen vom EAT ab), aber ein Grund, sich beim Fettabbau nicht allein darauf zu verlassen.<\/p>\n<\/section>\n\n\n\n<section aria-labelledby=\"vs-yazio\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05B &middot; Lean gegen Yazio beim EAT<\/span><\/div>\n  <h2 id=\"vs-yazio\">Lean gegen Yazio beim EAT: das Delta &times;10<\/h2>\n\n  <p>Die meisten Tracker blasen das EAT auf. Yazio zeigt das Problem: f\u00fcr eine Krafttrainingseinheit von 60&nbsp;Minuten zeigt die App fast 2.000&nbsp;kcal verbrannt an. Das ist physiologisch unm\u00f6glich f\u00fcr einen Menschen, der weder Profiradfahrer noch Ultratrailer ist.<\/p>\n\n  <div class=\"statement\" style=\"background:#FFF;border-left:4px solid #E84D44;padding:18px 22px;margin:22px 0;border-radius:0 12px 12px 0;font-size:17px;line-height:1.55\">\n    Eine Stunde Krafttraining f\u00fcr einen Mann mit 75 bis 90&nbsp;kg: 180 bis 300&nbsp;kcal echtes EAT je nach Intensit\u00e4t. Nicht 1.986. Der Fehlerfaktor 7 bis 10 ist die Ursache Nummer eins f\u00fcr das Scheitern im Kaloriendefizit: du isst 1.500&nbsp;kcal, weil du glaubst, eine Einheit auszugleichen, die 200&nbsp;kcal gekostet hat.\n  <\/div>\n\n  <div class=\"eat-vs\" style=\"display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;max-width:360px;margin:22px auto;align-items:start\">\n\n    <figure style=\"margin:0;text-align:center;min-width:0\">\n      <img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/surestimation-calories-musculation-application-yazio-504x1024.png\" alt=\"Capture Yazio musculation 60 min\" style=\"width:100%;height:auto;border-radius:22px;box-shadow:0 10px 28px rgba(0,0,0,.10);display:block\">\n      <figcaption style=\"font-size:13px;color:#3A3A3C;margin-top:10px;line-height:1.45;text-transform:none;letter-spacing:0\"><strong style=\"color:#E84D44\">Yazio: 1.986&nbsp;kcal angezeigt.<\/strong><br>60 min Krafttraining um &times;10 \u00fcbersch\u00e4tzt.<\/figcaption>\n    <\/figure>\n\n    <figure style=\"margin:0;text-align:center;min-width:0\">\n      <img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/focus-depense-exercices-eat-lean-app-546x1024.png\" alt=\"Ecran Depense Calorique Lean, EAT 220 kcal\" style=\"width:100%;height:auto;border-radius:22px;box-shadow:0 10px 28px rgba(0,0,0,.10);display:block\">\n      <figcaption style=\"font-size:13px;color:#3A3A3C;margin-top:10px;line-height:1.45;text-transform:none;letter-spacing:0\"><strong style=\"color:#4FD1C5\">Lean: 220&nbsp;kcal f\u00fcr die Einheit.<\/strong><br>MET Ainsworth 2011, BMR auf K\u00f6rperfett.<\/figcaption>\n    <\/figure>\n\n  <\/div>\n\n  <p style=\"font-size:13px;color:#6E6E73;margin-top:14px;line-height:1.55\"><strong>MET-Quelle Krafttraining:<\/strong> Ainsworth BE et al., <em>2011 Compendium of Physical Activities<\/em>, Med Sci Sports Exerc, 2011; 43(8): 1575 bis 1581. MET allgemeines Krafttraining = 3,5 bis 6,0 je nach Intensit\u00e4t. Berechnung: kcal\/min = MET &times; 3,5 &times; Gewicht(kg) \/ 200.<\/p>\n\n  <p>Es geht nicht darum, deine Anstrengung kleinzureden, sondern dir zu ersparen, aus kompensatorischer Illusion eine Mahlzeit zu viel zu essen. Die Genauigkeit beim EAT ist die stille Bedingung jedes Erfolgs im Defizit.<\/p>\n<\/section>\n\n<section aria-labelledby=\"lean\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Wie Lean dein EAT trackt<\/span><\/div>\n  <h2 id=\"lean\">Die Lean-Pipeline: BodyScan, patentierter BMR, MET, Anpassung<\/h2>\n  <p>Lean ist die App, die das EAT am besten berechnet, aus einem einfachen Grund: ihr EAT st\u00fctzt sich auf einen auf deinem echten K\u00f6rperfett personalisierten BMR, nicht auf eine Gleichung von 1990 auf Basis deines Rohgewichts. Vier Schritte in einer Kette:<\/p>\n\n  <div class=\"bodyscan-illust\">\n    <div class=\"mini-phone\">\n      <div class=\"notch\"><\/div>\n      <div class=\"scr\" style=\"background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp);background-size:cover;background-position:center top;background-repeat:no-repeat\"><\/div>\n    <\/div>\n    <div class=\"mini-cap\" style=\"text-align:center;font-size:13px;color:#6E6E73;max-width:200px\">Echtes, in der App gemessenes K\u00f6rperfett, Basis des personalisierten BMR.<\/div>\n  <\/div>\n\n  <div class=\"solution-grid\" style=\"display:grid;grid-template-columns:1fr;gap:14px;margin:22px 0\">\n    <div class=\"solution-card\" style=\"background:#F7F6F2;padding:18px 20px;border-radius:0 12px 12px 0;border-left:4px solid #FF2D6E\">\n      <div class=\"kicker\" style=\"color:#FF2D6E;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;margin-bottom:8px\">Schritt 1<\/div>\n      <h3 style=\"margin:0 0 6px;font-size:18px\">KI-BodyScan<\/h3>\n      <p style=\"margin:0;font-size:15px;line-height:1.55\">Du machst ein Foto in der App. Die KI sch\u00e4tzt dein K\u00f6rperfett aus deiner sichtbaren Morphologie. Jede Woche wiederholt. Diese Messung macht die EAT-Berechnung realistisch, weil sie den BMR an der Magermasse verankert, nicht am Rohgewicht.<\/p>\n    <\/div>\n    <div class=\"solution-card\" style=\"background:#F7F6F2;padding:18px 20px;border-radius:0 12px 12px 0;border-left:4px solid #FF2D6E\">\n      <div class=\"kicker\" style=\"color:#FF2D6E;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;margin-bottom:8px\">Schritt 2<\/div>\n      <h3 style=\"margin:0 0 6px;font-size:18px\">BMR \u00fcber patentiertes propriet\u00e4res Modell<\/h3>\n      <p style=\"margin:0;font-size:15px;line-height:1.55\">Der patentierte Lean-Algorithmus berechnet deinen BMR aus deiner echten Magermasse. Genauer als Harris-Benedict 1919 oder Mifflin-St Jeor 1990, die sich auf dein Rohgewicht st\u00fctzen, ohne dein K\u00f6rperfett zu kennen.<\/p>\n    <\/div>\n    <div class=\"solution-card\" style=\"background:#F7F6F2;padding:18px 20px;border-radius:0 12px 12px 0;border-left:4px solid #FF2D6E\">\n      <div class=\"kicker\" style=\"color:#FF2D6E;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;margin-bottom:8px\">Schritt 3<\/div>\n      <h3 style=\"margin:0 0 6px;font-size:18px\">EAT aus MET-Tabellen + effektiver Dauer<\/h3>\n      <p style=\"margin:0;font-size:15px;line-height:1.55\">Du w\u00e4hlst deinen Sport (Laufen, Radfahren, Krafttraining, Yoga, Schwimmen, Tennis und 100+ weitere). Du gibst die effektive Belastungszeit ein, nicht die Zeit im Studio. Lean wendet den Referenz-MET des Compendium of Physical Activities an und berechnet den Verbrauch in kcal\/min auf deinem Stoffwechsel.<\/p>\n    <\/div>\n    <div class=\"solution-card\" style=\"background:#F7F6F2;padding:18px 20px;border-radius:0 12px 12px 0;border-left:4px solid #FF2D6E\">\n      <div class=\"kicker\" style=\"color:#FF2D6E;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;margin-bottom:8px\">Schritt 4<\/div>\n      <h3 style=\"margin:0 0 6px;font-size:18px\">Metabolische Anpassung neu berechnet<\/h3>\n      <p style=\"margin:0;font-size:15px;line-height:1.55\">In einer Defizitphase sinkt der BMR (metabolische Anpassung). Lean ist die erste App, die diesen Koeffizienten modelliert und multiplikativ auf den BMR anwendet. Konvention 100&nbsp;% = optimal, 90&nbsp;% = Anpassung um 10 Punkte. Dein EAT bewegt sich automatisch mit.<\/p>\n    <\/div>\n  <\/div>\n\n  <p>Konkretes Ergebnis: f\u00fcr eine Krafttrainingseinheit von 60&nbsp;Minuten mit 35&nbsp;effektiven Minuten unter Spannung zeigt Lean f\u00fcr einen m\u00e4\u00dfig aktiven Mann mit 80&nbsp;kg etwa 220&nbsp;kcal EAT an. MyFitnessPal oder die Apple Watch zeigen f\u00fcr dieselbe Einheit h\u00e4ufig 450 bis 600&nbsp;kcal. Der Unterschied ist der Fehler, und dieser Unterschied verhindert, dass ein Fettabbau auf Dauer funktioniert.<\/p>\n\n  <div class=\"hero-stores\" style=\"margin:36px 0 12px\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-eat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-eat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Kostenloser Download<\/span>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"faq\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; FAQ<\/span><\/div>\n  <h2 id=\"faq\">H\u00e4ufige Fragen zum EAT<\/h2>\n  <div class=\"faq\">\n    <details><summary>Ist das EAT dasselbe wie \u201eKalorien beim Sport verbrennen\u201c?<\/summary><div class=\"ans\">Ja, das ist die direkte \u00dcbersetzung. EAT (Exercise Activity Thermogenesis) bezeichnet genau den zus\u00e4tzlichen Kalorienverbrauch durch geplante Trainingseinheiten. Es ist einer der vier Posten des TDEE, neben dem BMR (Ruhe), dem NEAT (t\u00e4gliche Aktivit\u00e4t au\u00dferhalb des Sports) und dem TEF (Verdauung).<\/div><\/details>\n    <details><summary>Warum \u00fcbersch\u00e4tzt meine Apple Watch das EAT systematisch?<\/summary><div class=\"ans\">Drei Gr\u00fcnde. Erstens nutzt die Apple Watch deine Herzfrequenz, um die Belastung zu sch\u00e4tzen, und die HF kann aus nicht-muskul\u00e4ren Gr\u00fcnden steigen (Hitze, Kaffee, Stress). Zweitens unterscheidet der Beschleunigungssensor keine n\u00fctzliche Bewegung von einer St\u00f6rbewegung. Drittens: wenn du \u201eKrafttraining 60&nbsp;Minuten\u201c startest, z\u00e4hlt die App die 60&nbsp;Minuten als Dauerbelastung, obwohl die H\u00e4lfte Erholung zwischen den S\u00e4tzen ist. Die Stanford-Studie 2017 hat bei den sieben getesteten gro\u00dfen Sensoren 27 bis 93&nbsp;% mittleren Fehler gemessen.<\/div><\/details>\n    <details><summary>Umfasst das EAT Krafttraining oder nur Cardio?<\/summary><div class=\"ans\">Das EAT umfasst alle geplanten Trainingseinheiten, Krafttraining eingeschlossen. Krafttraining hat einen niedrigeren MET als Cardio (3 bis 5 MET je nach Intensit\u00e4t, gegen\u00fcber 8 bis 12 MET beim Laufen), weil die Belastung intermittierend ist und die mittlere Herzfrequenz moderat bleibt. Aber es baut Muskelmasse auf, was den BMR langfristig erh\u00f6ht. Es ist die rentabelste metabolische Investition \u00fcber 12 Monate.<\/div><\/details>\n    <details><summary>Was ist der Unterschied zwischen EAT und NEAT?<\/summary><div class=\"ans\">Das EAT ist der Verbrauch der geplanten Trainingseinheiten (fester Termin, ausdr\u00fcckliche Absicht). Das NEAT ist der Verbrauch von allem anderen: Gehen zum Einkaufen, Treppen, Stehen, Alltagsbewegungen. Das NEAT wiegt im Gesamt-TDEE oft schwerer als das EAT (15 bis 20&nbsp;% gegen\u00fcber 5 bis 15&nbsp;%). Deshalb trackt Lean zus\u00e4tzlich zu den Trainingseinheiten die Schritte.<\/div><\/details>\n    <details><summary>Muss der EPOC (\u201eNachbrenneffekt\u201c) zum EAT gez\u00e4hlt werden?<\/summary><div class=\"ans\">Der EPOC (Excess Post-exercise Oxygen Consumption) ist der Restverbrauch nach der Einheit, w\u00e4hrend dein K\u00f6rper Glykogen, Sauerstoff und Thermoregulation wiederherstellt. Er f\u00fcgt dem Verbrauch der Einheit selbst je nach Intensit\u00e4t 5 bis 15&nbsp;% hinzu. Seri\u00f6se MET-Tabellen (Compendium of Physical Activities) ber\u00fccksichtigen diesen Effekt bereits in den Standardsch\u00e4tzungen, Lean z\u00e4hlt ihn also nicht doppelt.<\/div><\/details>\n    <details><summary>Wie viele Einheiten pro Woche braucht es, damit sich das EAT sp\u00fcrbar bewegt?<\/summary><div class=\"ans\">Mit 3 bis 5 Einheiten von 45&nbsp;effektiven Minuten pro Woche macht das EAT bei einem durchschnittlich aktiven Erwachsenen etwa 5 bis 10&nbsp;% des TDEE aus. Unter 3 Einheiten wird das EAT gegen\u00fcber BMR und NEAT vernachl\u00e4ssigbar. \u00dcber 6 intensiven Einheiten kann das EAT auf 15 bis 25&nbsp;% des TDEE steigen, aber mit einem echten Risiko eines kompensatorischen NEAT-R\u00fcckgangs durch Erm\u00fcdung.<\/div><\/details>\n  <\/div>\n  <details><summary>Z\u00e4hlen meine Schritte beim Laufen doppelt (NEAT + EAT)?<\/summary><div class=\"ans\"><div style=\"display:flex;gap:16px;align-items:flex-start;flex-wrap:wrap\"><div style=\"flex:1;min-width:200px\">Nein. Das ist eine klassische Falle bei einfachen Trackern. Ein Lauf von 45&nbsp;Minuten erzeugt 6.000 bis 8.000 Schritte, die in deinem NEAT auftauchen. Wird der Lauf auch als EAT geloggt, z\u00e4hlst du doppelt. Lean erkennt die zeitliche \u00dcberschneidung: w\u00e4hrend des Zeitfensters der erfassten Einheit werden die entsprechenden Schritte aus dem NEAT herausgenommen, um Doppelz\u00e4hlung zu vermeiden. Ergebnis: dein t\u00e4glicher TDEE bleibt exakt, nicht aufgebl\u00e4ht.<\/div><figure style=\"flex:0 0 150px;margin:0;text-align:center\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calcul-calories-course-neat-inclus-lean-app-520x1024.png\" alt=\"Calcul calories course NEAT inclus Lean\" style=\"width:100%;height:auto;border-radius:22px;box-shadow:0 10px 28px rgba(0,0,0,.10);display:block\"><figcaption style=\"font-size:13px;color:#3A3A3C;margin-top:10px;line-height:1.45;text-transform:none;letter-spacing:0\">Schritte w\u00e4hrend des Laufs neutralisiert. Keine Doppelz\u00e4hlung.<\/figcaption><\/figure><\/div><\/div><\/details>\n  <details><summary>Meine Krafttrainingseinheit verbrennt nur 200 bis 300&nbsp;kcal, ist das normal?<\/summary><div class=\"ans\">Ja, und das ist sogar die physiologische Wahrheit. Eine Stunde klassisches Krafttraining mit S\u00e4tzen von 8 bis 12 Wiederholungen und 90 bis 120&nbsp;Sekunden Pause entspricht laut Ainsworth-Compendium 2011 3,5 bis 5 MET. F\u00fcr einen Mann mit 80&nbsp;kg: 200 bis 300&nbsp;kcal. F\u00fcr eine Frau mit 60&nbsp;kg: 150 bis 220&nbsp;kcal. Zeigt dir eine App f\u00fcr dieselbe Einheit 1.500 bis 2.000&nbsp;kcal an, ist der Algorithmus falsch oder rechnet den Sauerstoffverbrauch nach der Belastung missbr\u00e4uchlich mit. Die einfache Regel: eine Stunde Krafttraining verbraucht etwa so viel wie eine Stunde z\u00fcgiges Gehen.<\/div><\/details>\n  <details><summary>Ist Krafttraining dann nutzlos f\u00fcr die Di\u00e4t?<\/summary><div class=\"ans\">Im Gegenteil. Der akute Kalorienverbrauch der Einheit ist gering, aber Krafttraining ist der einzige Hebel, der deine Magermasse w\u00e4hrend eines Defizits erh\u00e4lt oder sogar erh\u00f6ht. Und die Magermasse ist die Einflussgr\u00f6\u00dfe Nummer eins deines BMR. Ohne Krafttraining im Defizit verlierst du gleichzeitig Fett und Muskel, dein BMR sinkt um 10 bis 20&nbsp;%, die metabolische Anpassung setzt st\u00e4rker ein, und das Plateau kommt in 6 bis 8&nbsp;Wochen. Mit Krafttraining: der BMR h\u00e4lt, die K\u00f6rperzusammensetzung verbessert sich selbst bei gleichem Gewicht, und das Defizit bleibt durchhaltbar. Der Wert des Krafttrainings misst sich an 12&nbsp;Wochen erhaltenem TDEE, nicht an den 300&nbsp;kcal einer Einheit.<\/div><\/details>\n<\/section>\n\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Quellen<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Literatur<\/h3>\n  <ol class=\"src-list\">\n    <li>Ainsworth B.E. et al. (2011). Compendium of Physical Activities: a second update of codes and MET values. <em>Med Sci Sports Exerc<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21681120\/\" target=\"_blank\" rel=\"noopener\">PubMed 21681120<\/a>.<\/li>\n    <li>Shcherbina A. et al. (2017). Accuracy in Wrist-Worn, Sensor-Based Measurements of Heart Rate and Energy Expenditure in a Diverse Cohort. <em>J Pers Med<\/em>. <a href=\"https:\/\/med.stanford.edu\/news\/all-news\/2017\/05\/fitness-trackers-accurately-measure-heart-rate-but-not-calories-burned.html\" target=\"_blank\" rel=\"noopener\">Stanford Medicine News, 2017<\/a>.<\/li>\n    <li>HowdyHealth, Texas A&amp;M (2023). Use Metabolic Equivalents (METs) to Calculate Calories Burned. <a href=\"https:\/\/howdyhealth.tamu.edu\/use-metabolic-equivalents-mets-to-calculate-calories-burned\/\" target=\"_blank\" rel=\"noopener\">howdyhealth.tamu.edu<\/a>.<\/li>\n    <li>Westcott W.L. (2012). Resistance training is medicine: effects of strength training on health. <em>Curr Sports Med Rep<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22653269\/\" target=\"_blank\" rel=\"noopener\">PubMed 22653269<\/a>.<\/li>\n    <li>Mifflin M.D. et al. (1990). A new predictive equation for resting energy expenditure in healthy individuals. <em>Am J Clin Nutr<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" target=\"_blank\" rel=\"noopener\">PubMed 2305711<\/a>.<\/li>\n    <li>Harris J.A., Benedict F.G. (1919). A Biometric Study of Basal Metabolism in Man. Carnegie Institution of Washington.<\/li>\n    <li>Westerterp K.R. (2004). Diet induced thermogenesis. <em>Nutr Metab<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15282028\/\" target=\"_blank\" rel=\"noopener\">PubMed 15282028<\/a>.<\/li>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). Adaptive thermogenesis with weight loss in humans. <em>Obesity<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23404923\/\" target=\"_blank\" rel=\"noopener\">PubMed 23404923<\/a>.<\/li>\n    <li>Schoeller D.A. (1988). Measurement of energy expenditure in free-living humans by using doubly labeled water. <em>J Nutr<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3138331\/\" target=\"_blank\" rel=\"noopener\">PubMed 3138331<\/a>.<\/li>\n    <li>Levine J.A. (2007). Nonexercise activity thermogenesis (NEAT): environment and biology. <em>Am J Physiol Endocrinol Metab<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15102614\/\" target=\"_blank\" rel=\"noopener\">PubMed 15102614<\/a>.<\/li>\n    <li>Hector A.J., Phillips S.M. (2018). Protein Recommendations for Weight Loss in Elite Athletes. <em>J Int Soc Sports Nutr<\/em>. <a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0174-y\" target=\"_blank\" rel=\"noopener\">jissn.biomedcentral.com<\/a>.<\/li>\n    <li>Frankenfield D.C. et al. (2013). Validation of Mifflin-St Jeor equation in obese and non-obese populations. <em>J Am Diet Assoc<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23631843\/\" target=\"_blank\" rel=\"noopener\">PubMed 23631843<\/a>.<\/li>\n    <li>Katch V.L., McArdle W.D. (1973). Prediction of body density from simple anthropometric measurements in college-age men and women. <em>Hum Biol<\/em>.<\/li>\n    <li>Speakman J.R. (2004). Doubly Labelled Water: Theory and Practice. Springer.<\/li>\n    <li>Borg G.A.V. (1982). Psychophysical bases of perceived exertion. <em>Med Sci Sports Exerc<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7154893\/\" target=\"_blank\" rel=\"noopener\">PubMed 7154893<\/a>.<\/li>\n    <li>Tudor-Locke C. et al. (2011). How many steps\/day are enough? <em>Int J Behav Nutr Phys Act<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21798015\/\" target=\"_blank\" rel=\"noopener\">PubMed 21798015<\/a>.<\/li>\n    <li>LaForgia J., Withers R.T., Gore C.J. (2006). Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. <em>J Sports Sci<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17101527\/\" target=\"_blank\" rel=\"noopener\">PubMed 17101527<\/a>.<\/li>\n    <li>Cunningham J.J. (1980). A reanalysis of the factors influencing basal metabolic rate in normal adults. <em>Am J Clin Nutr<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7435418\/\" target=\"_blank\" rel=\"noopener\">PubMed 7435418<\/a>.<\/li>\n    <li>Donnelly J.E. et al. (2009). Appropriate physical activity intervention strategies for weight loss. <em>Med Sci Sports Exerc<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19127177\/\" target=\"_blank\" rel=\"noopener\">PubMed 19127177<\/a>.<\/li>\n    <li>Wing R.R., Hill J.O. (2001). Successful weight loss maintenance. <em>Annu Rev Nutr<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11375434\/\" target=\"_blank\" rel=\"noopener\">PubMed 11375434<\/a>.<\/li>\n    <li>Pontzer H. et al. (2016). Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans. <em>Curr Biol<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26832439\/\" target=\"_blank\" rel=\"noopener\">PubMed 26832439<\/a>.<\/li>\n    <li>Compendium of Physical Activities, Version 2024. Arizona State University. <a href=\"https:\/\/pacompendium.com\/\" target=\"_blank\" rel=\"noopener\">pacompendium.com<\/a>.<\/li>\n    <li>Trost S.G. et al. (2014). Comparison of accelerometer cut points for predicting activity intensity. <em>Med Sci Sports Exerc<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24500855\/\" target=\"_blank\" rel=\"noopener\">PubMed 24500855<\/a>.<\/li>\n  <\/ol>\n<\/section>\n\n<\/main>\n\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>S\u00e4ule ver\u00f6ffentlicht am 26. Mai 2026 vom Lean-Team. 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Warum Mifflin sich irrt, wenn es deine Aktivit\u00e4t ignoriert.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/effet-thermique-des-aliments\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">TEF: der thermische Effekt der Nahrung nach deinen Makros <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">10 % des TDEE im Schnitt, 25 % bei hohem Proteinanteil. Die Lean-Berechnungsmethode.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Beste Kalorienz\u00e4hler-Apps 2026: 8 Apps getestet <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/alternative-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Welche MyFitnessPal-Alternative 2026? 5 Apps getestet <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Ehrlicher Vergleich, TDEE-Genauigkeit, Bedienung.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/calculateur-deficit-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Kaloriendefizit-Rechner: der richtige Ansatz f\u00fcr die Di\u00e4t <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Defizit auf deinem echten bodyfat-aware TDEE. 3 Tempi: langsam\/moderat\/aggressiv.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/de\/calculer-vraie-depense-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">So berechnest du deinen echten Kalorienverbrauch: der komplette Guide <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">BMR auf echtem K\u00f6rperfett, NEAT pro Schritt, EAT pro Einheit, TEF pro Makros, Anpassung.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Lean Accueil Accueil &nbsp;\/&nbsp; EAT Pilier &middot; D\u00e9pense calorique &amp; TDEE EAT, la d\u00e9pense calorique de l&rsquo;exercice expliqu\u00e9e. Le seul poste du TDEE que tu peux d\u00e9cider d&rsquo;augmenter, et celui que les wearables mesurent le plus mal. Combien de calories ton sport te co\u00fbte vraiment, pourquoi ta montre te ment, et comment Lean mod\u00e9lise l&rsquo;EAT [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-286","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Verbrannte Kalorien pro Sporteinheit: EAT berechnen - Lean<\/title>\n<meta name=\"description\" content=\"Wie viele Kalorien verbrennt eine Sporteinheit wirklich? 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