{"id":675,"date":"2025-07-30T12:13:15","date_gmt":"2025-07-30T12:13:15","guid":{"rendered":"https:\/\/lean-app.com\/?p=675"},"modified":"2026-09-05T09:34:02","modified_gmt":"2026-09-05T09:34:02","slug":"tdee-calculator","status":"publish","type":"post","link":"https:\/\/lean-app.com\/de\/tdee-calculator\/","title":{"rendered":"TDEE-Rechner"},"content":{"rendered":"<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n\t<meta charset=\"UTF-8\">\n\t<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n\t<title>Advanced TDEE Calculator<\/title>\n\t<script src=\"https:\/\/cdn.jsdelivr.net\/npm\/chart.js\"><\/script>\n\t<style>\n\t\t\/* --- Design Variables --- *\/\n\t\t:root {\n\t\t\t--primary-color: #005A9C;\n\t\t\t--secondary-color: #E3E3FD;\n\t\t\t--background-color: #F8F8F9;\n\t\t\t--text-color: #161616;\n\t\t\t--light-text-color: #6c757d;\n\t\t\t--border-color: #dee2e6;\n\t\t\t--white-color: #fff;\n\t\t\t--success-color: #1F883D;\n\t\t\t--danger-color: #D92D20;\n\t\t\t--shadow: 0 8px 25px rgba(0, 0, 0, 0.08);\n\t\t\t--border-radius: 12px;\n\t\t}\n\n\t\t\/* --- General Styles --- *\/\n\t\t* {\n\t\t\tbox-sizing: border-box;\n\t\t}\n\n\t\tbody {\n\t\t\tfont-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif;\n\t\t\tbackground-color: var(--background-color);\n\t\t\tcolor: var(--text-color);\n\t\t\tmargin: 0;\n\t\t\tpadding: 1rem;\n\t\t}\n\n\t\t\/* --- Main Container --- *\/\n\t\t.calculator-container {\n\t\t\tmax-width: 800px;\n\t\t\tmargin: auto;\n\t\t\tbackground-color: var(--white-color);\n\t\t\tborder-radius: var(--border-radius);\n\t\t\tbox-shadow: var(--shadow);\n\t\t\toverflow: hidden;\n\t\t}\n\n\t\t\/* --- Header --- *\/\n\t\t.calculator-header {\n\t\t\tpadding: 2rem;\n\t\t\tbackground: linear-gradient(to right, #F2A672, #EB5E91, #7A8EA3, #57BEB3);\n\t\t\tcolor: var(--white-color);\n\t\t}\n\t\t.calculator-header h1 {\n\t\t\tmargin: 0;\n\t\t\tfont-size: 2em;\n\t\t\tfont-weight: 700;\n\t\t\tcolor: var(--white-color); \/* Ensures title is white *\/\n\t\t}\n\t\t.calculator-header p {\n\t\t\tmargin: 0.5rem 0 0;\n\t\t\topacity: 0.9;\n\t\t\tfont-size: 1.1em;\n\t\t}\n\n\t\t\/* --- Form & Sections --- *\/\n\t\t#tdee-form {\n\t\t\tpadding: 2rem;\n\t\t}\n\n\t\tfieldset {\n\t\t\tborder: 1px solid var(--border-color);\n\t\t\tborder-radius: var(--border-radius);\n\t\t\tpadding: 1.5rem;\n\t\t\tmargin-bottom: 2rem;\n\t\t}\n\t\tlegend {\n\t\t\tfont-size: 1.25em;\n\t\t\tfont-weight: 700;\n\t\t\tcolor: var(--primary-color);\n\t\t\tpadding: 0 0.5rem;\n\t\t}\n\t\t\n\t\t.form-grid {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(auto-fit, minmax(220px, 1fr));\n\t\t\tgap: 1.5rem;\n\t\t}\n\n\t\t.input-group {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t}\n\t\t.input-group label {\n\t\t\tfont-weight: 600;\n\t\t\tmargin-bottom: 0.5rem;\n\t\t}\n\t\t.input-group label .unit {\n\t\t\tfont-weight: 400;\n\t\t\tcolor: var(--light-text-color);\n\t\t}\n\t\t.input-group input, .input-group select {\n\t\t\twidth: 100%;\n\t\t\tpadding: 0.75rem;\n\t\t\tborder: 1px solid var(--border-color);\n\t\t\tborder-radius: 8px;\n\t\t\tfont-size: 1em;\n\t\t\tbox-sizing: border-box;\n\t\t\ttransition: border-color 0.2s, box-shadow 0.2s;\n\t\t}\n\t\t.input-group input:focus, .input-group select:focus {\n\t\t\toutline: none;\n\t\t\tborder-color: var(--primary-color);\n\t\t\tbox-shadow: 0 0 0 3px var(--secondary-color);\n\t\t}\n\n\t\t\/* --- CTA for Lean App --- *\/\n\t\t#cta-lean, .cta-tracking {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: auto 1fr auto;\n\t\t\talign-items: center;\n\t\t\tgap: 1.5rem;\n\t\t\tmargin-top: 1rem;\n\t\t\tbackground-color: #f8f9fa;\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t}\n\t\t\/* Images principales des deux CTA \u2013 m\u00eame logique que le \u201cmarquee-banner\u201d *\/\n#cta-lean .cta-col-left picture,\n#cta-lean .cta-col-left picture>img,\n#cta-lean .cta-col-left .promo-image-main,\n.cta-tracking .cta-col-left picture,\n.cta-tracking .cta-col-left picture>img,\n.cta-tracking .cta-col-left .promo-image-main{\n    max-width:300px;          \/* limite la largeur, comme dans l\u2019exemple *\/\n    max-height:200px;         \/* garde la hauteur max d\u00e9j\u00e0 pr\u00e9vue *\/\n    width:100%;               \/* occupe toute la colonne sans d\u00e9passer *\/\n    height:auto;\n    display:block;\n    border-radius:12px;\n}\n\n\t\t#cta-lean .cta-col-center, .cta-tracking .cta-col-center {\n\t\t\ttext-align: center;\n\t\t}\n\t\t#cta-lean .cta-col-center p, .cta-tracking .cta-col-center p {\n\t\t\tmargin: 0 0 1rem 0;\n\t\t\tfont-size: 1em;\n\t\t\tline-height: 1.4;\n\t\t}\n\t\t#cta-lean .cta-buttons, .cta-tracking .cta-buttons {\n\t\t\tdisplay: flex;\n\t\t\tgap: 0.75rem;\n\t\t\tjustify-content: center;\n\t\t\talign-items: center;\n\t\t}\n\t\t#cta-lean .cta-buttons img, .cta-tracking .cta-buttons img {\n\t\t\theight: 40px;\n\t\t}\n\t\t#cta-lean .cta-col-right, .cta-tracking .cta-col-right {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\talign-items: center;\n\t\t\tgap: 0.5rem;\n\t\t}\n\t\t#cta-lean .cta-col-right .promo-logo-small, .cta-tracking .cta-col-right .promo-logo-small {\n\t\t\tmax-height: 80px;\n\t\t}\n\t\t#cta-lean .cta-col-right span, .cta-tracking .cta-col-right span {\n\t\t\tfont-weight: 600;\n\t\t\tfont-size: 1.1em;\n\t\t\tcolor: var(--primary-color);\n\t\t}\n\n\n\t\t\/* --- Intensity Slider --- *\/\n\t\t#intensity-group {\n\t\t\ttransition: opacity 0.3s ease;\n\t\t}\n\t\t#intensity-slider {\n\t\t\twidth: 100%;\n\t\t}\n\t\t#slider-value {\n\t\t\tfont-weight: 700;\n\t\t\tcolor: var(--primary-color);\n\t\t\tfont-size: 1.1em;\n\t\t}\n\n\t\t\/* --- Button & Error Message --- *\/\n\t\t.submit-btn {\n\t\t\twidth: 100%;\n\t\t\tpadding: 1rem;\n\t\t\tfont-size: 1.2em;\n\t\t\tfont-weight: 700;\n\t\t\tbackground: linear-gradient(to right, #F2A672, #EB5E91, #7A8EA3, #57BEB3);\n\t\t\tcolor: var(--white-color);\n\t\t\tborder: none;\n\t\t\tborder-radius: 8px;\n\t\t\tcursor: pointer;\n\t\t\ttransition: filter 0.2s, transform 0.1s;\n\t\t}\n\t\t.submit-btn:hover {\n\t\t\tfilter: brightness(1.1);\n\t\t}\n\t\t\n\t\t#error-message {\n\t\t\tcolor: var(--danger-color);\n\t\t\ttext-align: center;\n\t\t\tmargin-top: 1rem;\n\t\t\tdisplay: none;\n\t\t\tfont-weight: 500;\n\t\t}\n\t\t\n\t\t\/* --- Results Section --- *\/\n\t\t#results {\n\t\t\tdisplay: none;\n\t\t\tpadding: 1.5rem;\n\t\t\tbackground-color: var(--background-color);\n\t\t}\n\t\t.results-summary {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n\t\t\tgap: 1.5rem;\n\t\t\tmargin-bottom: 2rem;\n\t\t}\n\t\t.result-card {\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t\ttext-align: center;\n\t\t\tbackground-color: var(--white-color);\n\t\t}\n\t\t.result-card h3 {\n\t\t\tmargin: 0 0 0.5rem;\n\t\t\tfont-size: 1rem;\n\t\t\tfont-weight: 600;\n\t\t\ttext-transform: uppercase;\n\t\t\tletter-spacing: 0.5px;\n\t\t\tcolor: var(--light-text-color);\n\t\t}\n\t\t.result-card .value {\n\t\t\tfont-size: 2.2em;\n\t\t\tfont-weight: 700;\n\t\t}\n\t\t.result-card .unit {\n\t\t\tfont-size: 1rem;\n\t\t\topacity: 0.8;\n\t\t}\n\t\t#maintenance-card { background-color: #e3f2fd; color: #0d47a1; }\n\t\t#goal-card.deficit { background-color: var(--secondary-color); color: var(--primary-color); }\n\t\t#goal-card.maintenance { background-color: #e8f5e9; color: var(--success-color); }\n\t\t#goal-card.surplus { background-color: #ffebee; color: var(--danger-color); }\n\t\t\n\t\t#chart-container {\n\t\t\tmargin-top: 2rem;\n\t\t}\n\t\t\n\t\t#breakdown-section, #macros-section, #body-stats-section, .cta-secondary, #tracking-tools-section, #seo-article-section {\n\t\t\tmargin-top: 3rem;\n\t\t\tpadding-top: 3rem;\n\t\t\tborder-top: 1px solid var(--border-color);\n\t\t}\n\n\t\t#breakdown-section {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\n\t\t\tgap: 2rem;\n\t\t\talign-items: center;\n\t\t}\n\t\t#breakdown-text ul {\n\t\t\tlist-style: none;\n\t\t\tpadding: 0;\n\t\t\tmargin: 0;\n\t\t}\n\t\t#breakdown-text li {\n\t\t\tdisplay: flex;\n\t\t\tjustify-content: space-between;\n\t\t\tfont-size: 1.1em;\n\t\t\tpadding: 0.75rem;\n\t\t\tborder-radius: 8px;\n\t\t}\n\t\t#breakdown-text li:nth-child(odd) {\n\t\t\tbackground-color: var(--white-color);\n\t\t}\n\t\t#breakdown-text li span:last-child {\n\t\t\tfont-weight: 700;\n\t\t}\n\n\t\t\/* --- Second CTA --- *\/\n\t\t.cta-secondary {\n\t\t\tpadding: 2rem;\n\t\t\ttext-align: center;\n\t\t\tbackground-color: var(--white-color);\n\t\t\tborder-radius: var(--border-radius);\n\t\t}\n\t\t.cta-secondary h3 {\n\t\t\tmargin: 0 auto 1.5rem auto;\n\t\t\tmax-width: 500px;\n\t\t\tfont-size: 1.2em;\n\t\t\tline-height: 1.5;\n\t\t\tcolor: var(--text-color);\n\t\t\tfont-weight: 600;\n\t\t}\n\t\t.cta-secondary .cta-buttons {\n\t\t\tjustify-content: center;\n\t\t\tmargin-bottom: 1.5rem;\n\t\t\tdisplay: flex;\n\t\t\tgap: 0.75rem;\n\t\t\talign-items: center;\n\t\t}\n\t\t.cta-secondary .cta-buttons img {\n\t\t\theight: 40px;\n\t\t}\n\t\t.cta-secondary .cta-secondary-image {\n\t\t\tmax-width: 100%;\n\t\t\tborder-radius: var(--border-radius);\n\t\t\tmargin-top: 1rem;\n\t\t}\n\n\t\t\/* --- Macros Section --- *\/\n\t\t#macros-section {\n\t\t\ttext-align: center;\n\t\t}\n\t\t#macros-section h2 {\n\t\t\tmargin: 0 0 0.5rem 0;\n\t\t\tfont-size: 1.5em;\n\t\t}\n\t\t.macros-subtitle {\n\t\t\tmargin: 0 0 2rem 0;\n\t\t\tcolor: var(--light-text-color);\n\t\t}\n\t\t.macros-grid {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(auto-fit, minmax(220px, 1fr));\n\t\t\tgap: 1.5rem;\n\t\t}\n\t\t.macro-card {\n\t\t\tbackground-color: var(--white-color);\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t\ttext-align: left;\n\t\t\tborder: 1px solid var(--border-color);\n\t\t}\n\t\t.macro-card h3 {\n\t\t\ttext-align: center;\n\t\t\tmargin: 0 0 0.5rem 0;\n\t\t\tcolor: var(--primary-color);\n\t\t}\n\t\t.macro-card canvas {\n\t\t\tmax-height: 140px;\n\t\t\tmargin: 0.5rem auto 1rem auto;\n\t\t}\n\t\t.macro-card .macro-ratio {\n\t\t\ttext-align: center;\n\t\t\tfont-size: 0.85em;\n\t\t\tcolor: var(--light-text-color);\n\t\t\tmargin-bottom: 1.5rem;\n\t\t}\n\t\t.macro-card ul {\n\t\t\tlist-style: none;\n\t\t\tpadding: 0;\n\t\t\tmargin: 0;\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\tgap: 0.75rem;\n\t\t}\n\t\t.macro-card li {\n\t\t\tdisplay: flex;\n\t\t\tjustify-content: space-between;\n\t\t\tfont-size: 1.1em;\n\t\t}\n\t\t.macro-card li span:last-child {\n\t\t\tfont-weight: 700;\n\t\t}\n\n\t\t\/* --- Body Stats Section --- *\/\n\t\t#body-stats-section {\n\t\t\ttext-align: center;\n\t\t}\n\t\t #body-stats-section h2 {\n\t\t\tmargin: 0 0 2rem 0;\n\t\t\tfont-size: 1.5em;\n\t\t}\n\t\t.body-stats-container {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\tgap: 1.5rem;\n\t\t}\n\t\t.stat-card {\n\t\t\tbackground: var(--white-color);\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t}\n\t\t.stat-card h3 {\n\t\t\ttext-align: center;\n\t\t\tmargin: 0 0 0.5rem 0;\n\t\t\tfont-size: 1.2em;\n\t\t}\n\t\t.stat-card .main-value {\n\t\t\tfont-size: 2.2em;\n\t\t\tfont-weight: 700;\n\t\t\tmargin-bottom: 0.25rem;\n\t\t}\n\t\t.stat-card .sub-value {\n\t\t\tcolor: var(--light-text-color);\n\t\t\tmargin-bottom: 1rem;\n\t\t}\n\t\t.stat-card .stat-explanation {\n\t\t\tfont-size: 0.9em;\n\t\t\tcolor: var(--light-text-color);\n\t\t\tmax-width: 600px;\n\t\t\tmargin: 0 auto 1.5rem auto;\n\t\t\tline-height: 1.5;\n\t\t}\n\t\t.stat-card ul {\n\t\t\tlist-style: none;\n\t\t\tpadding: 1rem;\n\t\t\tmargin: 0;\n\t\t\tfont-size: 0.9em;\n\t\t\tbackground-color: var(--background-color);\n\t\t\tborder-radius: 8px;\n\t\t}\n\t\t.stat-card ul li {\n\t\t\tdisplay: flex;\n\t\t\tjustify-content: space-between;\n\t\t\tpadding: 0.5rem 0;\n\t\t\tborder-bottom: 1px solid #e0e0e0;\n\t\t}\n\t\t  .stat-card ul li:last-child {\n\t\t\tborder-bottom: none;\n\t\t}\n\t\t\/* New colors for stats *\/\n\t\t#ideal-weight-card { background-color: #e6f4ff; border: 1px solid #b3d9ff; }\n\t\t#ideal-weight-card .main-value { color: #005a9c; }\n\t\t#bmi-card { background-color: #fffbe6; border: 1px solid #ffe580; }\n\t\t#bmi-card .main-value { color: #d46b08; }\n\t\t#mmp-card { background-color: #f6f2ff; border: 1px solid #d9b3ff; }\n\t\t#mmp-card .main-value { color: #531dab; }\n\n\t\t\/* --- Calorie Tracking Tools Section --- *\/\n\t\t#tracking-tools-section {\n\t\t\ttext-align: center;\n\t\t}\n\t\t#tracking-tools-section h2 {\n\t\t\tmargin: 0 0 2rem 0;\n\t\t\tfont-size: 1.5em;\n\t\t}\n\t\t.tracking-method {\n\t\t\tmargin-bottom: 2.5rem;\n\t\t}\n\t\t.tracking-method h3 {\n\t\t\ttext-align: left;\n\t\t\tmargin: 0 0 1.5rem 0;\n\t\t\tfont-size: 1.2em;\n\t\t\tcolor: var(--primary-color);\n\t\t}\n\t\t.tracking-method-content {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: 1fr 2fr;\n\t\t\tgap: 1.5rem;\n\t\t\talign-items: center;\n\t\t\tbackground-color: var(--white-color);\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t\tborder: 1px solid var(--border-color);\n\t\t}\n\t\t.tracking-qualities ul {\n\t\t\tlist-style: none;\n\t\t\tpadding: 0;\n\t\t\tmargin: 0;\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\tgap: 0.75rem;\n\t\t\ttext-align: left;\n\t\t}\n\t\t.tracking-qualities li {\n\t\t\tdisplay: flex;\n\t\t\tjustify-content: space-between;\n\t\t\talign-items: center;\n\t\t}\n\t\t.rating {\n\t\t\tfont-size: 0.8em;\n\t\t\tfont-weight: 600;\n\t\t\tpadding: 0.25rem 0.6rem;\n\t\t\tborder-radius: 12px;\n\t\t\ttext-transform: capitalize;\n\t\t}\n\t\t.rating-medium { background-color: #fffbe6; color: #d46b08; border: 1px solid #ffe580; }\n\t\t.rating-good { background-color: #f6ffed; color: #389e0d; border: 1px solid #b7eb8f; }\n\t\t.rating-very-good { background-color: #e6f7ff; color: #005a9c; border: 1px solid #91d5ff; }\n\n\t\t.tracking-images {\n\t\t\tdisplay: flex;\n\t\t\tgap: 1rem;\n\t\t\tjustify-content: center;\n\t\t\tflex-wrap: wrap;\n\t\t}\n\t\t.tracking-images img {\n\t\t\tmax-width: 100%;\n\t\t\theight: auto;\n\t\t\tmax-height: 250px; \/* Control image size *\/\n\t\t\tborder-radius: 8px;\n\t\t\tbox-shadow: 0 4px 10px rgba(0,0,0,0.1);\n\t\t}\n\n\t\t\/* --- SEO Article Section --- *\/\n\t\t#seo-article-section {\n\t\t\ttext-align: left;\n\t\t\tline-height: 1.7;\n\t\t\tpadding: 1.5rem;\n\t\t}\n\t\t#seo-article-section h2, #seo-article-section h3 {\n\t\t\ttext-align: center;\n\t\t\tmargin-top: 2rem;\n\t\t\tmargin-bottom: 1rem;\n\t\t}\n\t\t#seo-article-section p {\n\t\t\tmargin-bottom: 1rem;\n\t\t}\n\t\t#seo-article-section ul {\n\t\t\tmargin-bottom: 1rem;\n\t\t\tpadding-left: 20px;\n\t\t}\n\n\t\t\/* --- RESPONSIVE STYLES --- *\/\n\t\t@media (max-width: 768px) {\n\t\t\tbody {\n\t\t\t\tpadding: 0.5rem;\n\t\t\t\tfont-size: 15px; \/* Adjust base font size for mobile *\/\n\t\t\t}\n\t\t\t.calculator-container {\n\t\t\t\tborder-radius: 0;\n\t\t\t}\n\t\t\t.calculator-header, #tdee-form, #results, #seo-article-section {\n\t\t\t\tpadding: 1.2rem;\n\t\t\t}\n\t\t\t.calculator-header h1 {\n\t\t\t\tfont-size: 1.7em;\n\t\t\t}\n\t\t\t.calculator-header p {\n\t\t\t\tfont-size: 1em;\n\t\t\t}\n\t\t\t\n\t\t\tlegend {\n\t\t\t\tfont-size: 1.15em;\n\t\t\t}\n\t\t\tfieldset {\n\t\t\t\tpadding: 1rem;\n\t\t\t\tmargin-bottom: 1.5rem;\n\t\t\t}\n\t\t\t.form-grid, .results-summary, .macros-grid {\n\t\t\t\tgap: 1rem;\n\t\t\t}\n\n\t\t\t#cta-lean, .cta-tracking {\n\t\t\t\tgrid-template-columns: 1fr;\n\t\t\t\tgap: 1rem;\n\t\t\t\ttext-align: center;\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t#cta-lean .cta-col-left, .cta-tracking .cta-col-left {\n\t\t\t\torder: 2;\n\t\t\t\tmargin: 0 auto;\n\t\t\t}\n\t\t\t#cta-lean .cta-col-center, .cta-tracking .cta-col-center {\n\t\t\t\torder: 1;\n\t\t\t}\n\t\t\t#cta-lean .cta-col-right, .cta-tracking .cta-col-right {\n\t\t\t\torder: 3;\n\t\t\t}\n\t\t\t#cta-lean .cta-col-left .promo-image-main, .cta-tracking .cta-col-left .promo-image-main {\n\t\t\t\tmax-height: 160px;\n\t\t\t}\n\t\t\t#cta-lean .cta-buttons img, .cta-tracking .cta-buttons img, .cta-secondary .cta-buttons img {\n\t\t\t\theight: 38px;\n\t\t\t}\n\t\t\t\n\t\t\t.result-card {\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t.result-card h3 {\n\t\t\t\tfont-size: 0.85rem;\n\t\t\t}\n\t\t\t.result-card .value {\n\t\t\t\tfont-size: 1.9em;\n\t\t\t}\n\t\t\t.result-card .unit {\n\t\t\t\tfont-size: 0.9rem;\n\t\t\t}\n\t\t\t\n\t\t\t\/* Hides the projection chart on mobile *\/\n\t\t\t#chart-container {\n\t\t\t\tdisplay: none;\n\t\t\t}\n\n\t\t\t#breakdown-section, #macros-section, #body-stats-section, .cta-secondary, #tracking-tools-section {\n\t\t\t\tmargin-top: 2rem;\n\t\t\t\tpadding-top: 2rem;\n\t\t\t}\n\t\t\t\n\t\t\t.cta-secondary h3 {\n\t\t\t\tfont-size: 1.1em;\n\t\t\t}\n\t\t\t.cta-secondary .cta-secondary-image {\n\t\t\t\tmax-width: 90%;\n\t\t\t}\n\t\t\t\n\t\t\t.macro-card {\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t.macro-card li {\n\t\t\t\tfont-size: 1em;\n\t\t\t}\n\t\t\t.macro-card canvas {\n\t\t\t\tmax-height: 120px;\n\t\t\t}\n\n\t\t\t.stat-card {\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t.stat-card .main-value {\n\t\t\t\tfont-size: 1.9em;\n\t\t\t}\n\t\t\t.stat-card .stat-explanation, .stat-card ul {\n\t\t\t\tfont-size: 0.85em;\n\t\t\t}\n\t\t\t\n\t\t\t.tracking-method-content {\n\t\t\t\tgrid-template-columns: 1fr;\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t.tracking-qualities {\n\t\t\t\tmargin-bottom: 1.5rem;\n\t\t\t}\n\t\t\t.tracking-images img {\n\t\t\t\tmax-height: 180px; \/* Reduced image height *\/\n\t\t\t}\n\t\t\t .cta-buttons {\n\t\t\t\tflex-direction: column;\n\t\t\t}\n\t\t}\n\/* \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\n   HARD FIX IMAGIFY \u2013 contraint vraiment <picture> + <img>\n   (\u00e9crase les styles inline que le plugin injecte)\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.calculator-container picture,\n.calculator-container picture > img,\n#cta-lean .cta-col-left picture,\n#cta-lean .cta-col-left picture > img,\n#cta-lean .cta-col-left .promo-image-main,\n.cta-tracking .cta-col-left picture,\n.cta-tracking .cta-col-left picture > img,\n.cta-tracking .cta-col-left .promo-image-main,\n\/* \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\n   Correctifs : tracking, logo Lean, image CTA secondaire\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.tracking-images picture,\n.tracking-images picture > img,\n.tracking-images img {\n    width: auto !important;\n    max-width: 100% !important;\n    max-height: 250px !important; \/* revient \u00e0 la hauteur d\u2019origine *\/\n    object-fit: cover !important; \/* \u00e9vite le \u00ab boxing \u00bb disgracieux *\/\n}\n\n\/* \u2500\u2500\u2500 Centrage horizontal de l\u2019image CTA secondaire \u2500\u2500\u2500 *\/\n.cta-secondary .cta-secondary-image,\n.cta-secondary picture,\n.cta-secondary picture img{\n    display:block !important;     \/* force le comportement bloc *\/\n    margin:1rem auto 0 !important;\/* centre horizontalement *\/\n    width:auto !important;        \/* respecte le ratio *\/\n    max-width:90% !important;     \/* limite la largeur *\/\n    object-fit:contain !important;\n}\n\n\n\/* \u2500\u2500\u2500 Fix logo Lean (compatible <picture> ou <img> apr\u00e8s Imagify) \u2500\u2500\u2500 *\/\n.promo-logo-small,\n.promo-logo-small img{\n    height:80px !important;\n    max-height:80px !important;\n    width:auto !important;\n    max-width:none !important;\n    object-fit:contain !important;\n}\n\n\n\t<\/style>\n<\/head>\n<body>\n\n\t<div class=\"calculator-container\">\n\t\t<header class=\"calculator-header\">\n\t\t\t<h1>TDEE-Rechner<\/h1>\n\t\t\t<p>Definiere dein Ziel und visualisiere deinen Fortschritt.<\/p>\n\t\t<\/header>\n\n\t\t<form id=\"tdee-form\" action=\"\">\n\t\t\t<fieldset>\n\t\t\t\t<legend>\u2699\ufe0f Einheiten<\/legend>\n\t\t\t\t <div class=\"input-group\">\n\t\t\t\t\t<select id=\"units\">\n\t\t\t\t\t\t<option value=\"metric\" selected>Metrisch (kg, cm)<\/option>\n\t\t\t\t\t\t<option value=\"imperial\">Imperial (lbs, in)<\/option>\n\t\t\t\t\t<\/select>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\n\t\t\t<fieldset>\n\t\t\t\t<legend>\ud83d\udc64 Deine Angaben<\/legend>\n\t\t\t\t<div class=\"form-grid\">\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"gender\">Geschlecht<\/label>\n\t\t\t\t\t\t<select id=\"gender\">\n\t\t\t\t\t\t\t<option value=\"male\">Mann<\/option>\n\t\t\t\t\t\t\t<option value=\"female\">Frau<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"age\">Alter<\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"age\" placeholder=\"30\" required autocomplete=\"off\" min=\"15\" max=\"110\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"weight\">Gewicht <span class=\"unit\">(kg)<\/span><\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"weight\" step=\"0.1\" placeholder=\"70\" required autocomplete=\"off\" min=\"25\" max=\"500\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t <div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"height\">Gr\u00f6\u00dfe <span class=\"unit\">(cm)<\/span><\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"height\" placeholder=\"175\" required autocomplete=\"off\" max=\"250\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\" style=\"grid-column: 1 \/ -1;\">\n\t\t\t\t\t\t<label for=\"bodyfat\">K\u00f6rperfett <span class=\"unit\">(%)<\/span><\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"bodyfat\" step=\"0.1\" placeholder=\"15\" required autocomplete=\"off\" min=\"1\" max=\"80\">\n\t\t\t\t\t\t  <div id=\"cta-lean\">\n\t\t\t\t\t\t\t  <div class=\"cta-col-left\">\n\t\t\t\t\t\t\t\t  <img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/ai-bodyscan-result-bodyfat-lean-app.png\" alt=\"Lean App Body Scan\" class=\"promo-image-main\">\n\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t  <div class=\"cta-col-center\">\n\t\t\t\t\t\t\t\t  <p>Willst du dein K\u00f6rperfett genau messen? <br>Lade <strong>Lean<\/strong> und nutze den KI-BodyScan!<\/p>\n\t\t\t\t\t\t\t\t  <div class=\"cta-buttons\">\n\t\t\t\t\t\t\t\t\t  <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t  <img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\">\n\t\t\t\t\t\t\t\t\t  <\/a>\n\t\t\t\t\t\t\t\t\t  <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t  <img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\">\n\t\t\t\t\t\t\t\t\t  <\/a>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t  <div class=\"cta-col-right\">\n\t\t\t\t\t\t\t\t  <img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/lean-app-logo-calorie-tdee-tracker.png\" alt=\"Lean App Logo\" class=\"promo-logo-small\">\n\t\t\t\t\t\t\t\t  <span>Lean<\/span>\n\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\n\t\t\t<fieldset>\n\t\t\t\t<legend>\ud83c\udfc3 Deine Aktivit\u00e4t<\/legend>\n\t\t\t\t<div class=\"form-grid\">\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"steps\">Schritte pro Tag<\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"steps\" placeholder=\"8000\" required>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"activityType\">Sportart<\/label>\n\t\t\t\t\t\t<select id=\"activityType\">\n\t\t\t\t\t\t\t<option value=\"none\" selected>Keine<\/option>\n\t\t\t\t\t\t\t<option value=\"cardio\">Cardio (Gehen, Laufen&#8230;)<\/option>\n\t\t\t\t\t\t\t<option value=\"strength\">Krafttraining<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\" id=\"activity-details\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\n\t\t\t<fieldset>\n\t\t\t\t<legend>\ud83c\udfaf Dein Ziel<\/legend>\n\t\t\t\t<div class=\"form-grid\">\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"goal\">Ich m\u00f6chte&#8230;<\/label>\n\t\t\t\t\t\t<select id=\"goal\">\n\t\t\t\t\t\t\t<option value=\"deficit\">Abnehmen<\/option>\n\t\t\t\t\t\t\t<option value=\"maintenance\" selected>Gewicht halten<\/option>\n\t\t\t\t\t\t\t<option value=\"surplus\">Zunehmen<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\" id=\"intensity-group\">\n\t\t\t\t\t\t<label for=\"intensity-slider\">Intensit\u00e4t (<span id=\"slider-value\">-500 kcal<\/span>)<\/label>\n\t\t\t\t\t\t<input type=\"range\" id=\"intensity-slider\" min=\"-1000\" max=\"1000\" step=\"50\" value=\"-500\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\n\t\t\t<button type=\"submit\" class=\"submit-btn\">Berechnen &#038; projizieren<\/button>\n\t\t\t<p id=\"error-message\"><\/p>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"de\"\/><\/form>\n\n\t\t<section id=\"results\">\n\t\t\t<div class=\"results-summary\">\n\t\t\t\t<div class=\"result-card\" id=\"maintenance-card\">\n\t\t\t\t\t<h3>Erhaltungskalorien (TDEE)<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"tdee-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kcal\/Tag<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"result-card\" id=\"goal-card\">\n\t\t\t\t\t<h3>Dein Kalorienziel<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"goal-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kcal\/Tag<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"lean-inline-cta\" style=\"margin:1.5rem 0;padding:1.25rem 1.25rem 1.1rem;background:#FFF3F7;border:1px solid #FFD6E4;border-left:4px solid #FF2D6E;border-radius:12px;text-align:center\">\n\t\t\t\t\t<p style=\"margin:0 0 .35rem;font-size:1.02em;font-weight:700;color:#0E0E10;line-height:1.35\">Diese Zahl ist eine Sch\u00e4tzung. Lean misst sie.<\/p>\n\t\t\t\t\t<p style=\"margin:0 0 .9rem;font-size:.92em;color:#4D4D52;line-height:1.5\">Dein BMR auf echtem K\u00f6rperfett per KI-BodyScan, NEAT aus deinen echten Schritten, EAT pro Training, TEF aus deinen Makros. Jeden Tag neu berechnet.<\/p>\n\t\t\t\t\t<div class=\"cta-buttons\" style=\"display:flex;gap:.75rem;justify-content:center;align-items:center;flex-wrap:wrap\">\n\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\" width=\"120\" height=\"40\" style=\"height:40px;width:auto;display:block\"><\/a>\n\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\" width=\"135\" height=\"40\" style=\"height:40px;width:auto;display:block\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\n\t\t\t<div id=\"chart-container\">\n\t\t\t\t<h3>Gewichtsprognose \u00fcber 90 Tage<\/h3>\n\t\t\t\t<canvas id=\"weight-chart\"><\/canvas>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div id=\"projection-summary\" class=\"results-summary\">\n\t\t\t\t <div class=\"result-card\">\n\t\t\t\t\t<h3>In 30 Tagen<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"p-30-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kg<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"result-card\">\n\t\t\t\t\t<h3>In 60 Tagen<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"p-60-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kg<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"result-card\">\n\t\t\t\t\t<h3>In 90 Tagen<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"p-90-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kg<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"breakdown-section\">\n\t\t\t\t <div id=\"breakdown-chart-container\">\n\t\t\t\t\t<h3>Aufschl\u00fcsselung des Erhaltungsbedarfs<\/h3>\n\t\t\t\t\t<canvas id=\"breakdown-chart\"><\/canvas>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"breakdown-text\">\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"cta-secondary\">\n\t\t\t\t<h3>Lade Lean herunter, um deinen t\u00e4glichen TDEE zu verfolgen und deine Kalorien effektiv zu tracken.<\/h3>\n\t\t\t\t<div class=\"cta-buttons\">\n\t\t\t\t\t <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\">\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\">\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/lean-app-calorie-expenditure-analysis-features-1.png\" alt=\"Lean App features\" class=\"cta-secondary-image\">\n\t\t\t<\/div>\n\n\t\t\t<section id=\"macros-section\">\n\t\t\t\t<h2>Makron\u00e4hrstoffverteilung<\/h2>\n\t\t\t\t<p class=\"macros-subtitle\">Basierend auf deinem Kalorienziel<\/p>\n\t\t\t\t<div class=\"macros-grid\">\n\t\t\t\t\t<div class=\"macro-card\">\n\t\t\t\t\t\t<h3>Low Carb<\/h3>\n\t\t\t\t\t\t<canvas id=\"lc-chart\"><\/canvas>\n\t\t\t\t\t\t<p class=\"macro-ratio\">40% P \/ 40% F \/ 20% C<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li><span>Protein<\/span> <span id=\"lc-protein\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Fette<\/span> <span id=\"lc-fat\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Kohlenhydrate<\/span> <span id=\"lc-carbs\">0 g<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"macro-card\">\n\t\t\t\t\t\t<h3>Moderate Kohlenhydrate<\/h3>\n\t\t\t\t\t\t<canvas id=\"mc-chart\"><\/canvas>\n\t\t\t\t\t\t<p class=\"macro-ratio\">30% P \/ 35% F \/ 35% C<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li><span>Protein<\/span> <span id=\"mc-protein\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Fette<\/span> <span id=\"mc-fat\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Kohlenhydrate<\/span> <span id=\"mc-carbs\">0 g<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"macro-card\">\n\t\t\t\t\t\t<h3>High Carb<\/h3>\n\t\t\t\t\t\t<canvas id=\"hc-chart\"><\/canvas>\n\t\t\t\t\t\t<p class=\"macro-ratio\">30% P \/ 20% F \/ 50% C<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li><span>Protein<\/span> <span id=\"hc-protein\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Fette<\/span> <span id=\"hc-fat\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Kohlenhydrate<\/span> <span id=\"hc-carbs\">0 g<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t\n\t\t\t<section id=\"body-stats-section\">\n\t\t\t\t<h2>K\u00f6rperstatistiken<\/h2>\n\t\t\t\t<div class=\"body-stats-container\">\n\t\t\t\t\t<div class=\"stat-card\" id=\"ideal-weight-card\">\n\t\t\t\t\t\t<h3>Idealgewicht<\/h3>\n\t\t\t\t\t\t<p class=\"stat-explanation\">Basierend auf g\u00e4ngigen Formeln ist dies der gesunde Gewichtsbereich f\u00fcr deine Gr\u00f6\u00dfe. Es ist ein allgemeiner Richtwert, der die individuelle K\u00f6rperzusammensetzung nicht ber\u00fccksichtigt.<\/p>\n\t\t\t\t\t\t<p class=\"main-value\" id=\"ideal-weight-value\">0 kg<\/p>\n\t\t\t\t\t\t<p class=\"sub-value\">Gesunder Gewichtsbereich<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"stat-card\" id=\"bmi-card\">\n\t\t\t\t\t\t<h3>BMI-Wert<\/h3>\n\t\t\t\t\t\t<p class=\"stat-explanation\">Der Body-Mass-Index (BMI) ist ein einfacher Indikator des Gewichts im Verh\u00e4ltnis zur Gr\u00f6\u00dfe. Er unterscheidet nicht zwischen Fett und Muskeln und kann daher bei sportlichen Personen weniger genau sein.<\/p>\n\t\t\t\t\t\t<p class=\"main-value\" id=\"bmi-value\">0.0<\/p>\n\t\t\t\t\t\t<p class=\"sub-value\" id=\"bmi-category\">N\/A<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li><span>&lt; 18.5<\/span> <span>Untergewicht<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>18.5 \u2013 24.9<\/span> <span>Normal<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>25.0 \u2013 29.9<\/span> <span>\u00dcbergewicht<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>&gt; 30.0<\/span> <span>Adipositas<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"stat-card\" id=\"mmp-card\">\n\t\t\t\t\t\t<h3>Muskelpotenzial<\/h3>\n\t\t\t\t\t\t<p class=\"stat-explanation\">Dies sch\u00e4tzt deine maximale nat\u00fcrliche Magermasse basierend auf deiner Gr\u00f6\u00dfe. Die Werte unten zeigen das Gesamtk\u00f6rpergewicht, das du bei dieser maximalen Muskul\u00f6sit\u00e4t mit verschiedenen K\u00f6rperfettanteilen h\u00e4ttest.<\/p>\n\t\t\t\t\t\t<p class=\"main-value\" id=\"mmp-value\">0 kg<\/p>\n\t\t\t\t\t\t<p class=\"sub-value\">Maximale fettfreie Masse<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t\n\t\t\t<section id=\"tracking-tools-section\">\n\t\t\t\t<h2>Tools zum Kalorien-Tracking<\/h2>\n\t\t\t\t<div class=\"tracking-method\">\n\t\t\t\t\t<h3>1. Lebensmitteldatenbank<\/h3>\n\t\t\t\t\t<div class=\"tracking-method-content\">\n\t\t\t\t\t\t<div class=\"tracking-qualities\">\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li><span>Benutzerfreundlichkeit<\/span><span class=\"rating rating-medium\">Mittel<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Verf\u00fcgbarkeit<\/span><span class=\"rating rating-good\">Gut<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Genauigkeit<\/span><span class=\"rating rating-very-good\">Sehr gut<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tracking-images\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/searching-food-database-banana-lean-app.jpg\" alt=\"Food database search\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/nutritional-details-banana-lean-app.jpg\" alt=\"Adding food from database\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tracking-method\">\n\t\t\t\t\t<h3>2. Barcode-Scan<\/h3>\n\t\t\t\t\t <div class=\"tracking-method-content\">\n\t\t\t\t\t\t<div class=\"tracking-qualities\">\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li><span>Benutzerfreundlichkeit<\/span><span class=\"rating rating-good\">Gut<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Verf\u00fcgbarkeit<\/span><span class=\"rating rating-medium\">Mittel<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Genauigkeit<\/span><span class=\"rating rating-very-good\">Sehr gut<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tracking-images\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/barcode-scanner-lindt-chocolate-lean-app.jpg\" alt=\"Barcode scanner interface\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/scanning-barcode-nutritional-information-lean-app.jpg\" alt=\"Product found via barcode\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/barcode-scan-result-lindt-chocolate-lean-app.jpg\" alt=\"Nutritional information from barcode\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tracking-method\">\n\t\t\t\t\t<h3>3. KI-Lebensmittelscan<\/h3>\n\t\t\t\t\t  <div class=\"tracking-method-content\">\n\t\t\t\t\t\t<div class=\"tracking-qualities\">\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li><span>Benutzerfreundlichkeit<\/span><span class=\"rating rating-very-good\">Sehr gut<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Verf\u00fcgbarkeit<\/span><span class=\"rating rating-very-good\">Sehr gut<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Genauigkeit<\/span><span class=\"rating rating-medium\">Mittel<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tracking-images\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/ai-scan-tiramisu-dessert-lean-app.jpg\" alt=\"AI food scan in action\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/ai-scan-result-tiramisu-dessert-lean-app.jpg\" alt=\"AI identifying food items\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/ai-scan-result-tiramisu-dessert-lean-app-1.jpg\" alt=\"AI providing nutritional data for scanned food\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t  <div class=\"cta-tracking\">\n\t\t\t\t\t  <div class=\"cta-col-left\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calorie-goal-strategy-lean-app.png\" alt=\"Lean App Tracking\" class=\"promo-image-main\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"cta-col-center\">\n\t\t\t\t\t\t<p>Das beste Tool, um deine Kalorien zu tracken? <br>Lade <strong>Lean<\/strong> und kombiniere diese drei Methoden je nach Situation.<\/p>\n\t\t\t\t\t\t<div class=\"cta-buttons\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\">\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\">\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"cta-col-right\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/lean-app-logo-calorie-tdee-tracker.png\" alt=\"Lean App Logo\" class=\"promo-logo-small\">\n\t\t\t\t\t\t<span>Lean<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t<\/div>\n\n\t<section id=\"tdee-app-section\" class=\"calculator-container\">\n\t\t<h2>TDEE-Rechner-App: nimm diesen Rechner mit<\/h2>\n\t\t<p>Wenn du nach einer <strong>TDEE-Rechner-App<\/strong> statt nach einem einmaligen Website-Tool gesucht hast, ist diese Seite die Web-Version genau davon: <strong>Lean<\/strong>, einer TDEE-Rechner-App f\u00fcr iPhone und Android. Der Unterschied zeigt sich nach dem ersten Tag. Statt die durchschnittliche Schrittzahl zu nutzen, die du einmal eingegeben hast, liest die App deine echten Schritte aus Apple Health oder Google Fit und berechnet deinen TDEE jeden einzelnen Tag neu.<\/p>\n\t\t<p>Die App geht auch weiter als jeder statische Rechner: sie misst dein K\u00f6rperfett aus einem einzigen Foto mit einem KI-BodyScan, berechnet deinen BMR auf deiner echten Magermasse mit einem patentierten propriet\u00e4ren Modell und modelliert die metabolische Anpassung, die Verlangsamung, die Wochen des Di\u00e4tens deinem Stoffwechsel auferlegen. 2.600 kcal an einem Tag mit 15.000 Schritten und 2.100 kcal an einem B\u00fcrotag verbrennen? Die App sieht den Unterschied; eine feste Zahl nicht.<\/p>\n\t\t<div class=\"cta-buttons\">\n\t\t\t<a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\">\n\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\">\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<p>Vergleichst du noch Tracker? Lies unseren Leitfaden zu den besten <a href=\"\/en\/alternative-myfitnesspal\/\">MyFitnessPal-Alternativen<\/a>.<\/p>\n\t<\/section>\n\n\t<section id=\"seo-article-section\" class=\"calculator-container\">\n\t\t<h2>Deinen TDEE verstehen: der ultimative Leitfaden<\/h2>\n\t\t<p>Sich in der Welt von Fitness und Ern\u00e4hrung zurechtzufinden kann komplex sein, aber deinen t\u00e4glichen Gesamtenergieverbrauch (TDEE) zu verstehen ist der wichtigste erste Schritt. Ein <strong>TDEE-Rechner<\/strong> ist ein m\u00e4chtiges Tool, das diesen Prozess entmystifiziert und einen klaren, wissenschaftlich fundierten Ausgangspunkt f\u00fcr jedes Gewichtsziel liefert. Dieser Leitfaden f\u00fchrt dich durch alles, was du \u00fcber den TDEE wissen musst und wie du diesen Rechner effektiv nutzt.<\/p>\n\n\t\t<h3>Was ist der TDEE?<\/h3>\n\t\t<p>TDEE steht f\u00fcr Total Daily Energy Expenditure. Es ist die Gesamtzahl der Kalorien, die dein K\u00f6rper in 24 Stunden verbrennt. Dabei geht es nicht nur um Sport; es ist ein umfassendes Ma\u00df, das alle K\u00f6rperfunktionen umfasst, vom Atmen und Denken bis zum Gehen und Trainieren. Deinen TDEE zu kennen hei\u00dft, genau zu wissen, wie viele Kalorien dein K\u00f6rper braucht, um sein aktuelles Gewicht zu halten. Diese Zahl ist die Grundlage, auf der alle wirksamen Ern\u00e4hrungspl\u00e4ne aufbauen.<\/p>\n\n\t\t<h3>Die vier Komponenten deines TDEE<\/h3>\n\t\t<p>Dein TDEE ist keine einzelne Zahl, sondern die Summe von vier Schl\u00fcsselkomponenten:<\/p>\n\t\t<ul>\n\t\t\t<li><strong>Grundumsatz (BMR):<\/strong> Das ist die Energie, die dein K\u00f6rper in v\u00f6lliger Ruhe nutzt, um lebenswichtige Funktionen wie Atmung, Blutkreislauf und Temperaturregulation aufrechtzuerhalten. Es ist der gr\u00f6\u00dfte Anteil deines TDEE. Unser Tool nutzt die genaue Katch-McArdle-Formel, die den K\u00f6rperfettanteil verlangt, was ihn zu einem pr\u00e4ziseren <strong>BMR-Rechner<\/strong> macht als solche, die nur auf Gewicht und Gr\u00f6\u00dfe beruhen.<\/li>\n\t\t\t<li><strong>Non-Exercise Activity Thermogenesis (NEAT):<\/strong> Dies umfasst alle Kalorien, die bei Aktivit\u00e4ten verbrannt werden, die kein formales Training sind, wie zum Auto gehen, tippen, zappeln oder Hausarbeit. Die t\u00e4glichen Schritte sind ein guter Weg, dein NEAT zu messen und zu erh\u00f6hen.<\/li>\n\t\t\t<li><strong>Exercise Activity Thermogenesis (EAT):<\/strong> Das ist die Energie, die bei geplanten k\u00f6rperlichen Aktivit\u00e4ten wie Laufen, Krafttraining oder Sport verbraucht wird.<\/li>\n\t\t\t<li><strong>Thermic Effect of Food (TEF):<\/strong> Dein K\u00f6rper nutzt Energie, um die Nahrung zu verdauen, aufzunehmen und zu verstoffwechseln. Das macht etwa 10 % deiner t\u00e4glichen Kalorienzufuhr aus.<\/li>\n\t\t<\/ul>\n\n\t\t<h3>Wie man einen TDEE-Rechner zum Abnehmen nutzt<\/h3>\n\t\t<p>Um abzunehmen, musst du in einem Kaloriendefizit sein. Das hei\u00dft, weniger Kalorien zu konsumieren als deinen TDEE. Ein <strong>Kaloriendefizit-Rechner<\/strong> ist im Wesentlichen ein TDEE-Rechner f\u00fcr genau diesen Zweck. Sobald du deinen Erhaltungs-TDEE kennst, kannst du ein nachhaltiges Defizit schaffen. Ein Defizit von 500 Kalorien pro Tag f\u00fchrt zum Beispiel typischerweise zu einem Verlust von etwa 0,45 kg pro Woche. Unser <strong>TDEE-Rechner zum Abnehmen<\/strong> erlaubt dir, dieses Defizit pr\u00e4zise festzulegen, und projiziert deinen Fortschritt \u00fcber die Zeit.<\/p>\n\n\t\t<h3>BMR vs. TDEE: Was ist der Unterschied?<\/h3>\n\t\t<p>Es ist \u00fcblich, BMR und TDEE zu verwechseln. Stell es dir so vor: dein BMR ist der \u00abLeerlauf\u00bb-Energiebedarf deines K\u00f6rpers, w\u00e4hrend dein TDEE die Gesamtkosten inklusive all deiner t\u00e4glichen Aktivit\u00e4ten sind. Du solltest nie unter deinem BMR essen, da dies deinem Stoffwechsel und deiner Gesundheit schaden kann. Der TDEE ist die praktische Zahl, mit der du deine Ern\u00e4hrung planen solltest.<\/p>\n\n\t\t<h3>Deine Makros aus deinem TDEE berechnen<\/h3>\n\t\t<p>Sobald du deine Zielkalorienzufuhr aus dem TDEE-Rechner hast, ist der n\u00e4chste Schritt, deine Makron\u00e4hrstoffverteilung (Protein, Fette und Kohlenhydrate) zu bestimmen. Ein guter <strong>Makro-Rechner<\/strong> nutzt deinen TDEE als Ausgangspunkt. Unser Tool bietet drei g\u00e4ngige Ern\u00e4hrungspl\u00e4ne (Low Carb, Moderate Carb und High Carb), um dir zu helfen, eine Balance zu finden, die zu deinem Lebensstil und deinen Vorlieben passt, damit du nicht nur eine Kalorienzahl triffst, sondern deinen K\u00f6rper auch effektiv versorgst.<\/p>\n\t<\/section>\n\n\t<script>\n\t\t\/\/ --- GLOBAL VARIABLES ---\n\t\tconst form = document.getElementById('tdee-form');\n\t\tconst resultsSection = document.getElementById('results');\n\t\tconst errorMessage = document.getElementById('error-message');\n\t\tconst unitSelect = document.getElementById('units');\n\t\tconst weightLabel = document.querySelector('label[for=\"weight\"] .unit');\n\t\tconst heightLabel = document.querySelector('label[for=\"height\"] .unit');\n\t\tconst goalSelect = document.getElementById('goal');\n\t\tconst intensityGroup = document.getElementById('intensity-group');\n\t\tconst slider = document.getElementById('intensity-slider');\n\t\tconst sliderValueLabel = document.getElementById('slider-value');\n\t\tconst activityTypeSelect = document.getElementById('activityType');\n\t\tconst activityDetailsDiv = document.getElementById('activity-details');\n\t\tlet weightChart, breakdownChart, lcChart, mcChart, hcChart;\n\n\t\t\/\/ --- UI EVENT LISTENERS ---\n\t\tunitSelect.addEventListener('change', () => {\n\t\t\tconst isMetric = unitSelect.value === 'metric';\n\t\t\tweightLabel.textContent = isMetric ? '(kg)' : '(lbs)';\n\t\t\theightLabel.textContent = isMetric ? '(cm)' : '(in)';\n\t\t\tdocument.getElementById('height').placeholder = isMetric ? '175' : '69';\n\t\t});\n\n\t\tfunction handleGoalChange() {\n\t\t\tconst goal = goalSelect.value;\n\t\t\tif (goal === 'maintenance') {\n\t\t\t\tintensityGroup.style.opacity = '0.5';\n\t\t\t\tslider.disabled = true;\n\t\t\t\tslider.value = 0;\n\t\t\t} else {\n\t\t\t\tintensityGroup.style.opacity = '1';\n\t\t\t\tslider.disabled = false;\n\t\t\t\tslider.min = (goal === 'deficit') ? -1000 : 100;\n\t\t\t\tslider.max = (goal === 'deficit') ? -100 : 1000;\n\t\t\t\tslider.value = (goal === 'deficit') ? -500 : 250;\n\t\t\t}\n\t\t\tupdateSliderLabel();\n\t\t}\n\n\t\tfunction updateSliderLabel() {\n\t\t\tconst value = parseInt(slider.value);\n\t\t\tconst sign = value >= 0 ? '+' : '';\n\t\t\tsliderValueLabel.textContent = `${sign}${value} kcal`;\n\t\t}\n\n\t\tgoalSelect.addEventListener('change', handleGoalChange);\n\t\tslider.addEventListener('input', updateSliderLabel);\n\n\t\tfunction handleActivityTypeChange() {\n\t\t\tconst type = activityTypeSelect.value;\n\t\t\tactivityDetailsDiv.innerHTML = ''; \/\/ Clear previous\n\n\t\t\tif (type === 'cardio') {\n\t\t\t\tactivityDetailsDiv.innerHTML = `\n\t\t\t\t\t<label for=\"activityMET\">Cardio Type<\/label>\n\t\t\t\t\t<select id=\"activityMET\" class=\"input-group\">\n\t\t\t\t\t\t <optgroup label=\"Walking\"><option value=\"3.8\">Moderate<\/option><option value=\"5.0\">Fast<\/option><\/optgroup>\n\t\t\t\t\t\t <optgroup label=\"Running\"><option value=\"9.8\">Moderate<\/option><option value=\"12.8\">Fast<\/option><\/optgroup>\n\t\t\t\t\t\t <optgroup label=\"Cycling\"><option value=\"8.0\">Moderate<\/option><option value=\"10.0\">Vigorous<\/option><\/optgroup>\n\t\t\t\t\t\t <optgroup label=\"Swimming\"><option value=\"7.0\">Moderate<\/option><option value=\"9.8\">Vigorous<\/option><\/optgroup>\n\t\t\t\t\t<\/select>\n\t\t\t\t\t<label for=\"duration\" style=\"margin-top: 1rem;\">Duration <span class=\"unit\">(min)<\/span><\/label>\n\t\t\t\t\t<input type=\"number\" id=\"duration\" placeholder=\"45\" value=\"45\" class=\"input-group\">\n\t\t\t\t`;\n\t\t\t} else if (type === 'strength') {\n\t\t\t\tactivityDetailsDiv.innerHTML = `\n\t\t\t\t\t<label for=\"strengthIntensity\">Intensity<\/label>\n\t\t\t\t\t<select id=\"strengthIntensity\" class=\"input-group\">\n\t\t\t\t\t\t<option value=\"3.0\">Light<\/option>\n\t\t\t\t\t\t<option value=\"4.5\" selected>Moderate<\/option>\n\t\t\t\t\t\t<option value=\"6.0\">Intensive<\/option>\n\t\t\t\t\t<\/select>\n\t\t\t\t`;\n\t\t\t}\n\t\t}\n\t\tactivityTypeSelect.addEventListener('change', handleActivityTypeChange);\n\n\t\t\/\/ --- FORM SUBMISSION & CALCULATION ---\n\t\tform.addEventListener('submit', function(event) {\n\t\t\tevent.preventDefault();\n\n\t\t\tlet weight = parseFloat(document.getElementById('weight').value);\n\t\t\tlet height = parseFloat(document.getElementById('height').value);\n\t\t\tconst age = parseFloat(document.getElementById('age').value);\n\t\t\tconst gender = document.getElementById('gender').value;\n\t\t\tconst bodyfat = parseFloat(document.getElementById('bodyfat').value);\n\t\t\tconst steps = parseFloat(document.getElementById('steps').value);\n\t\t\tconst goal = goalSelect.value;\n\t\t\tconst kcalChange = goal === 'maintenance' ? 0 : parseInt(slider.value);\n\t\t\t\n\t\t\tif (isNaN(weight) || isNaN(bodyfat) || isNaN(steps) || isNaN(height) || isNaN(age)) {\n\t\t\t\terrorMessage.textContent = \"Please fill all required fields with valid numbers.\";\n\t\t\t\terrorMessage.style.display = 'block';\n\t\t\t\tresultsSection.style.display = 'none';\n\t\t\t\treturn;\n\t\t\t}\n\t\t\t\n\t\t\t\/\/ New validation for ranges\n\t\t\tif (age < 15 || age > 110) { errorMessage.textContent = \"Please enter an age between 15 and 110.\"; }\n\t\t\telse if (weight < 25 || weight > 500) { errorMessage.textContent = \"Please enter a weight between 25 and 500 kg.\"; }\n\t\t\telse if (height < 70 || height > 250) { errorMessage.textContent = \"Please enter a height between 70 and 250 cm.\"; }\n\t\t\telse if (bodyfat < 1 || bodyfat > 80) { errorMessage.textContent = \"Please enter a body fat percentage between 1 and 80.\"; }\n\t\t\telse { errorMessage.style.display = 'none'; }\n\n\t\t\tif(errorMessage.style.display === 'block') {\n\t\t\t\tresultsSection.style.display = 'none';\n\t\t\t\treturn;\n\t\t\t}\n\n\n\t\t\tconst currentUnits = unitSelect.value;\n\t\t\tif (currentUnits === 'imperial') {\n\t\t\t\tweight = weight * 0.453592; \/\/ lbs to kg\n\t\t\t\theight = height * 2.54; \/\/ in to cm\n\t\t\t}\n\n\t\t\tlet activityMet = 0;\n\t\t\tlet duration = 0;\n\t\t\tconst activityType = activityTypeSelect.value;\n\t\t\tif (activityType === 'cardio') {\n\t\t\t\tactivityMet = parseFloat(document.getElementById('activityMET')?.value) || 0;\n\t\t\t\tduration = parseFloat(document.getElementById('duration')?.value) || 0;\n\t\t\t} else if (activityType === 'strength') {\n\t\t\t\tactivityMet = parseFloat(document.getElementById('strengthIntensity')?.value) || 0;\n\t\t\t\tduration = 45; \/\/ Hardcoded 45 minutes for strength\n\t\t\t}\n\t\t\t\n\t\t\tconst leanBodyMass = weight * (1 - (bodyfat \/ 100));\n\t\t\tconst bmr = 370 + (21.6 * leanBodyMass);\n\t\t\tconst neat = (bmr * steps) \/ 48000;\n\t\t\tconst eat = activityMet * weight * (duration \/ 60);\n\t\t\tconst X = bmr + neat + eat;\n\n\t\t\tconst tefForMaintenance = X \/ 9;\n\t\t\tconst tdeeForMaintenance = X + tefForMaintenance;\n\n\t\t\tconst tefForGoal = (X + kcalChange) \/ 9;\n\t\t\tconst tdeeForGoal = X + tefForGoal;\n\t\t\tconst goalCalories = tdeeForGoal + kcalChange;\n\n\t\t\tdocument.getElementById('tdee-result').textContent = tdeeForMaintenance.toFixed(0);\n\t\t\tdocument.getElementById('goal-result').textContent = goalCalories.toFixed(0);\n\n\t\t\tconst goalCard = document.getElementById('goal-card');\n\t\t\tgoalCard.className = 'result-card';\n\t\t\tgoalCard.classList.add(goal);\n\n\t\t\tconst { labels, dailyData, avgData, projectedWeights } = generateProjectionData(weight, kcalChange, currentUnits);\n\n\t\t\tdocument.getElementById('p-30-result').textContent = parseFloat(projectedWeights[30]).toFixed(1);\n\t\t\tdocument.getElementById('p-60-result').textContent = parseFloat(projectedWeights[60]).toFixed(1);\n\t\t\tdocument.getElementById('p-90-result').textContent = parseFloat(projectedWeights[90]).toFixed(1);\n\t\t\tdocument.querySelectorAll('#projection-summary .unit').forEach(el => {\n\t\t\t\tel.textContent = currentUnits === 'metric' ? 'kg' : 'lbs';\n\t\t\t});\n\t\t\t\n\t\t\tresultsSection.style.display = 'block';\n\t\t\t\n\t\t\t\/\/ Move SEO article into results section\n\t\t\tconst seoArticle = document.getElementById('seo-article-section');\n\t\t\tresultsSection.appendChild(seoArticle);\n\n\t\t\tupdateBreakdownDisplay(bmr, neat, eat, tefForMaintenance);\n\t\t\tupdateWeightChart(labels, dailyData, avgData, kcalChange, currentUnits);\n\t\t\tupdateMacrosDisplay(goalCalories);\n\t\t\tupdateBodyStatsDisplay(weight, height, gender, currentUnits);\n\n\t\t\tresultsSection.scrollIntoView({ behavior: 'smooth', block: 'start' });\n\t\t});\n\t\t\n\t\tfunction generateProjectionData(startWeight, kcalChange, units) {\n\t\t\tconst kgChangePerDay = kcalChange \/ 7700;\n\t\t\tconst labels = [];\n\t\t\tconst dailyData = [];\n\t\t\tconst avgData = [];\n\t\t\tconst projectedWeights = [];\n\t\t\tlet trueAvgWeight = startWeight;\n\n\t\t\tfor (let i = 0; i <= 90; i++) {\n\t\t\t\tlabels.push(`Day ${i}`);\n\t\t\t\tif (i > 0) trueAvgWeight += kgChangePerDay;\n\t\t\t\t\n\t\t\t\tconst avgWobble = (Math.sin(i \/ 6) * 0.15) + ((Math.random() - 0.5) * 0.1);\n\t\t\t\tconst wobbledAvgWeight = trueAvgWeight + avgWobble;\n\t\t\t\tconst dailyFluctuation = (Math.random() - 0.5) * 0.8;\n\t\t\t\tconst currentDailyWeight = wobbledAvgWeight + dailyFluctuation;\n\t\t\t\t\n\t\t\t\tif (units === 'imperial') {\n\t\t\t\t\tdailyData.push((currentDailyWeight * 2.20462).toFixed(2));\n\t\t\t\t\tavgData.push((wobbledAvgWeight * 2.20462).toFixed(2));\n\t\t\t\t\tprojectedWeights.push((trueAvgWeight * 2.20462).toFixed(2));\n\t\t\t\t} else {\n\t\t\t\t\tdailyData.push(currentDailyWeight.toFixed(2));\n\t\t\t\t\tavgData.push(wobbledAvgWeight.toFixed(2));\n\t\t\t\t\tprojectedWeights.push(trueAvgWeight.toFixed(2));\n\t\t\t\t}\n\t\t\t}\n\t\t\treturn { labels, dailyData, avgData, projectedWeights };\n\t\t}\n\n\t\t\/\/ --- CHART & DISPLAY FUNCTIONS ---\n\t\tfunction updateBreakdownDisplay(bmr, neat, eat, tef) {\n\t\t\tconst breakdownTextDiv = document.getElementById('breakdown-text');\n\t\t\tbreakdownTextDiv.innerHTML = `\n\t\t\t\t<h3>Details<\/h3>\n\t\t\t\t<ul>\n\t\t\t\t\t<li><span>BMR (Base Metabolism)<\/span> <span>${bmr.toFixed(0)} kcal<\/span><\/li>\n\t\t\t\t\t<li><span>NEAT (Non-Exercise)<\/span> <span>${neat.toFixed(0)} kcal<\/span><\/li>\n\t\t\t\t\t<li><span>EAT (Exercise)<\/span> <span>${eat.toFixed(0)} kcal<\/span><\/li>\n\t\t\t\t\t<li><span>TEF (Food Digestion)<\/span> <span>${tef.toFixed(0)} kcal<\/span><\/li>\n\t\t\t\t<\/ul>\n\t\t\t`;\n\t\t\tconst ctx = document.getElementById('breakdown-chart').getContext('2d');\n\t\t\tif (breakdownChart) breakdownChart.destroy();\n\t\t\tbreakdownChart = new Chart(ctx, {\n\t\t\t\ttype: 'doughnut',\n\t\t\t\tdata: {\n\t\t\t\t\tlabels: ['BMR', 'NEAT', 'EAT', 'TEF'],\n\t\t\t\t\tdatasets: [{\n\t\t\t\t\t\tdata: [bmr, neat, eat, tef],\n\t\t\t\t\t\tbackgroundColor: ['#EB628C', '#EF8652', '#E9473E', '#EDDB7F'],\n\t\t\t\t\t\tborderColor: '#F8F8F9',\n\t\t\t\t\t\tborderWidth: 4\n\t\t\t\t\t}]\n\t\t\t\t},\n\t\t\t\toptions: {\n\t\t\t\t\tresponsive: true,\n\t\t\t\t\tcutout: '60%',\n\t\t\t\t\tplugins: { legend: { position: 'bottom' }, tooltip: { callbacks: { label: (c) => `${c.label}: ${c.parsed.toFixed(0)} kcal` } } }\n\t\t\t\t}\n\t\t\t});\n\t\t}\n\n\t\tfunction updateWeightChart(labels, dailyData, avgData, kcalChange, units) {\n\t\t\tconst yAxisOptions = { title: { display: true, text: `Weight (${units === 'metric' ? 'kg' : 'lbs'})` } };\n\t\t\tif (Math.abs(kcalChange) < 50) {\n\t\t\t\tconst allWeights = dailyData.map(parseFloat);\n\t\t\t\tconst minVal = Math.min(...allWeights);\n\t\t\t\tconst maxVal = Math.max(...allWeights);\n\t\t\t\tyAxisOptions.suggestedMin = minVal - 2;\n\t\t\t\tyAxisOptions.suggestedMax = maxVal + 2;\n\t\t\t}\n\t\t\tconst goal = goalSelect.value;\n\t\t\tconst colorSet = {\n\t\t\t\tdeficit: { line: 'rgba(0, 90, 156, 1)', area: 'rgba(0, 90, 156, 0.1)' },\n\t\t\t\tmaintenance: { line: 'rgba(31, 136, 61, 1)', area: 'rgba(31, 136, 61, 0.1)' },\n\t\t\t\tsurplus: { line: 'rgba(217, 45, 32, 1)', area: 'rgba(217, 45, 32, 0.1)' }\n\t\t\t};\n\t\t\tconst ctx = document.getElementById('weight-chart').getContext('2d');\n\t\t\tif (weightChart) weightChart.destroy();\n\t\t\tweightChart = new Chart(ctx, {\n\t\t\t\ttype: 'line',\n\t\t\t\tdata: {\n\t\t\t\t\tlabels: labels,\n\t\t\t\t\tdatasets: [\n\t\t\t\t\t\t{ label: `Daily Weight (Simulated)`, data: dailyData, borderColor: 'transparent', backgroundColor: colorSet[goal].area, pointRadius: 0, fill: true, },\n\t\t\t\t\t\t{ label: 'Average Weight (Projection)', data: avgData, borderColor: colorSet[goal].line, borderWidth: 2.5, pointRadius: 0, fill: false, tension: 0.4 }\n\t\t\t\t\t]\n\t\t\t\t},\n\t\t\t\toptions: { responsive: true, scales: { y: yAxisOptions, x: { title: { display: true, text: 'Days' } } }, plugins: { tooltip: { mode: 'index', intersect: false } }, interaction: { mode: 'index', intersect: false } }\n\t\t\t});\n\t\t}\n\t\t\n\t\tfunction updateMacrosDisplay(calories) {\n\t\t\tconst ratios = { lc: { p: 0.40, f: 0.40, c: 0.20 }, mc: { p: 0.30, f: 0.35, c: 0.35 }, hc: { p: 0.30, f: 0.20, c: 0.50 } };\n\t\t\tdocument.getElementById('lc-protein').textContent = `${((calories * ratios.lc.p) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('lc-fat').textContent = `${((calories * ratios.lc.f) \/ 9).toFixed(0)} g`;\n\t\t\tdocument.getElementById('lc-carbs').textContent = `${((calories * ratios.lc.c) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('mc-protein').textContent = `${((calories * ratios.mc.p) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('mc-fat').textContent = `${((calories * ratios.mc.f) \/ 9).toFixed(0)} g`;\n\t\t\tdocument.getElementById('mc-carbs').textContent = `${((calories * ratios.mc.c) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('hc-protein').textContent = `${((calories * ratios.hc.p) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('hc-fat').textContent = `${((calories * ratios.hc.f) \/ 9).toFixed(0)} g`;\n\t\t\tdocument.getElementById('hc-carbs').textContent = `${((calories * ratios.hc.c) \/ 4).toFixed(0)} g`;\n\t\t\tconst macroColors = ['#E55480', '#A377E3', '#F2C042'];\n\t\t\tconst chartOptions = { responsive: true, cutout: '60%', plugins: { legend: { display: false }, tooltip: { callbacks: { label: (c) => `${c.label}: ${c.parsed.toFixed(0)} kcal` } } } };\n\t\t\tconst lcCtx = document.getElementById('lc-chart').getContext('2d');\n\t\t\tif(lcChart) lcChart.destroy();\n\t\t\tlcChart = new Chart(lcCtx, { type: 'doughnut', data: { labels: ['Protein', 'Fats', 'Carbs'], datasets: [{ data: [calories * ratios.lc.p, calories * ratios.lc.f, calories * ratios.lc.c], backgroundColor: macroColors, borderColor: '#fff', borderWidth: 2 }] }, options: chartOptions });\n\t\t\tconst mcCtx = document.getElementById('mc-chart').getContext('2d');\n\t\t\tif(mcChart) mcChart.destroy();\n\t\t\tmcChart = new Chart(mcCtx, { type: 'doughnut', data: { labels: ['Protein', 'Fats', 'Carbs'], datasets: [{ data: [calories * ratios.mc.p, calories * ratios.mc.f, calories * ratios.mc.c], backgroundColor: macroColors, borderColor: '#fff', borderWidth: 2 }] }, options: chartOptions });\n\t\t\tconst hcCtx = document.getElementById('hc-chart').getContext('2d');\n\t\t\tif(hcChart) hcChart.destroy();\n\t\t\thcChart = new Chart(hcCtx, { type: 'doughnut', data: { labels: ['Protein', 'Fats', 'Carbs'], datasets: [{ data: [calories * ratios.hc.p, calories * ratios.hc.f, calories * ratios.hc.c], backgroundColor: macroColors, borderColor: '#fff', borderWidth: 2 }] }, options: chartOptions });\n\t\t}\n\n\t\tfunction updateBodyStatsDisplay(weightKg, heightCm, gender, units) {\n\t\t\tconst isMetric = units === 'metric';\n\t\t\tconst weightUnit = isMetric ? 'kg' : 'lbs';\n\t\t\t\n\t\t\t\/\/ --- BMI Calculation ---\n\t\t\tconst heightM = heightCm \/ 100;\n\t\t\tconst bmi = weightKg \/ (heightM * heightM);\n\t\t\tlet bmiCategory = 'N\/A';\n\t\t\tif (bmi < 18.5) bmiCategory = 'Underweight';\n\t\t\telse if (bmi < 25) bmiCategory = 'Normal Weight';\n\t\t\telse if (bmi < 30) bmiCategory = 'Overweight';\n\t\t\telse bmiCategory = 'Obese';\n\t\t\tdocument.getElementById('bmi-value').textContent = bmi.toFixed(1);\n\t\t\tdocument.getElementById('bmi-category').textContent = bmiCategory;\n\n\t\t\t\/\/ --- Ideal Weight Calculation ---\n\t\t\tconst heightIn = heightCm \/ 2.54;\n\t\t\tconst inchesOver5Ft = heightIn > 60 ? heightIn - 60 : 0;\n\t\t\tlet idealWeights = [];\n\t\t\tif (gender === 'male') {\n\t\t\t\tidealWeights.push(48.0 + 2.7 * inchesOver5Ft); \/\/ Hamwi\n\t\t\t\tidealWeights.push(50.0 + 2.3 * inchesOver5Ft); \/\/ Devine\n\t\t\t\tidealWeights.push(52.0 + 1.9 * inchesOver5Ft); \/\/ Robinson\n\t\t\t\tidealWeights.push(56.2 + 1.41 * inchesOver5Ft); \/\/ Miller\n\t\t\t} else { \/\/ female\n\t\t\t\tidealWeights.push(45.5 + 2.2 * inchesOver5Ft); \/\/ Hamwi\n\t\t\t\tidealWeights.push(45.5 + 2.3 * inchesOver5Ft); \/\/ Devine\n\t\t\t\tidealWeights.push(49.0 + 1.7 * inchesOver5Ft); \/\/ Robinson\n\t\t\t\tidealWeights.push(53.1 + 1.36 * inchesOver5Ft); \/\/ Miller\n\t\t\t}\n\t\t\tconst minIdeal = Math.min(...idealWeights);\n\t\t\tconst maxIdeal = Math.max(...idealWeights);\n\t\t\tconst idealRangeKg = `${minIdeal.toFixed(1)} - ${maxIdeal.toFixed(1)}`;\n\t\t\tconst idealRangeLbs = `${(minIdeal * 2.20462).toFixed(1)} - ${(maxIdeal * 2.20462).toFixed(1)}`;\n\t\t\tdocument.getElementById('ideal-weight-value').textContent = isMetric ? `${idealRangeKg} kg` : `${idealRangeLbs} lbs`;\n\n\t\t\tconst idealWeightList = document.querySelector('#ideal-weight-card ul');\n\t\t\tidealWeightList.innerHTML = `\n\t\t\t\t<li><span>Hamwi Formula<\/span><span>${(isMetric ? idealWeights[0].toFixed(1) : (idealWeights[0] * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Devine Formula<\/span><span>${(isMetric ? idealWeights[1].toFixed(1) : (idealWeights[1] * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Robinson Formula<\/span><span>${(isMetric ? idealWeights[2].toFixed(1) : (idealWeights[2] * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Miller Formula<\/span><span>${(isMetric ? idealWeights[3].toFixed(1) : (idealWeights[3] * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t`;\n\n\t\t\t\/\/ --- Max Muscular Potential ---\n\t\t\tconst maxLBMKg = heightCm - 100;\n\t\t\tconst maxLBMDisplay = isMetric ? `${maxLBMKg.toFixed(1)} kg` : `${(maxLBMKg * 2.20462).toFixed(1)} lbs`;\n\t\t\tdocument.getElementById('mmp-value').textContent = maxLBMDisplay;\n\t\t\t\n\t\t\tconst mmpList = document.querySelector('#mmp-card ul');\n\t\t\tmmpList.innerHTML = `\n\t\t\t\t<li><span>Total Weight at 8% BF<\/span><span>${(isMetric ? (maxLBMKg \/ 0.92).toFixed(1) : ((maxLBMKg \/ 0.92) * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Total Weight at 10% BF<\/span><span>${(isMetric ? (maxLBMKg \/ 0.90).toFixed(1) : ((maxLBMKg \/ 0.90) * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Total Weight at 12% BF<\/span><span>${(isMetric ? (maxLBMKg \/ 0.88).toFixed(1) : ((maxLBMKg \/ 0.88) * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t`;\n\t\t}\n\n\n\t\t\/\/ --- INITIALIZE UI ---\n\t\thandleGoalChange();\n\t\thandleActivityTypeChange();\n\t<\/script>\n<\/body>\n<\/html>\n\n\n\n<section class=\"lean-method\" style=\"margin:40px auto 0;max-width:760px;padding:22px 26px;background:#FAF7F2;border-radius:12px;font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;line-height:1.55;\"><h2 style=\"margin:0 0 10px;font-size:20px;\">Methode und Quellen<\/h2><p style=\"margin:0 0 10px;font-size:15px;\">Dieser Rechner baut den t\u00e4glichen Gesamtenergieverbrauch aus vier gemessenen Komponenten auf: Grundumsatz berechnet auf dem K\u00f6rperfett (fettfreie Masse) statt nur auf Alter und Gewicht, Non-Exercise Activity Thermogenesis abgeleitet aus den t\u00e4glichen Schritten, Energieverbrauch des Trainings aus MET-Werten und thermischer Effekt der Nahrung aus der Makron\u00e4hrstoffverteilung. Die metabolische Anpassung wird separat als Koeffizient auf den Grundumsatz angewendet, nie zur Summe addiert.<\/p><ul style=\"margin:0 0 12px 18px;padding:0;font-size:14px;color:#4D4D52;\"><li>Harris J.A., Benedict F.G. (1918). A Biometric Study of Human Basal Metabolism. PNAS 4(12):370-373.<\/li><li>Mifflin M.D. et al. (1990). A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr 51(2):241-247.<\/li><li>Levine J.A. (2004). Non-exercise activity thermogenesis (NEAT). Nutr Rev 62(7 Pt 2):S82-S97.<\/li><li>Westerterp K.R. (2004). Diet induced thermogenesis. Nutr Metab (Lond) 1:5.<\/li><li>Ainsworth B.E. et al. (2011). 2011 Compendium of Physical Activities. Med Sci Sports Exerc 43(8):1575-1581.<\/li><li>Lean-Forschungsteam (2026). 857.655 Produkte analysiert: interne Koh\u00e4renz der Kaloriendaten in Open Food Facts. Zenodo, DOI 10.5281\/zenodo.22284416.<\/li><\/ul><p style=\"margin:0;font-size:13px;color:#4D4D52;\">Dieses Tool liefert Sch\u00e4tzungen zur Information und Bildung. Es ist keine medizinische Beratung und ersetzt keine Konsultation bei einem Arzt oder einer Ern\u00e4hrungsfachkraft, insbesondere bei einer Erkrankung, Schwangerschaft oder Essst\u00f6rung.<\/p><\/section>\n\n\n\n<!-- lean-mesh-v11 -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Weiterlesen<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"https:\/\/lean-app.com\/en\/calcul-metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">BMR-Rechner: Harris-Benedict, Mifflin-St Jeor und das Lean-Modell im Vergleich <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Warum die Formeln von 1919 deinen echten Grundumsatz verfehlen, und was das K\u00f6rperfett \u00e4ndert.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/en\/calculateur-neat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">NEAT-Rechner: wie viele Kalorien deine Schritte wirklich verbrennen <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Der Nicht-Trainings-Anteil deines Verbrauchs, aus deiner t\u00e4glichen Schrittzahl.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/en\/calculateur-deficit-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Kaloriendefizit-Rechner: der richtige Ansatz f\u00fcr einen Cut <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Ein Defizit auf deinem echten TDEE, drei Tempi von langsam bis aggressiv.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/en\/calculateur-masse-grasse\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">K\u00f6rperfett-Rechner: dein echter K\u00f6rperfettanteil (US-Navy-Methode) <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Der Input, der eine TDEE-Sch\u00e4tzung genau macht.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/en\/calculateurs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Alle Lean-Rechner: Verbrauch und Bedarf, Komponente f\u00fcr Komponente <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">TDEE, BMR, NEAT, K\u00f6rperfett, Protein, Makros, metabolische Anpassung.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Advanced TDEE Calculator TDEE Calculator Define your goal and visualize your progress. \u2699\ufe0f Units Metric (kg, cm)Imperial (lbs, in) \ud83d\udc64 Your Information Gender MaleFemale Age Weight (kg) Height (cm) Body Fat (%) Need to measure your body fat accurately? Download Lean and use the AI BodyScan! Lean \ud83c\udfc3 Your Activity Steps per day Sport Type [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-675","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TDEE-Rechner-App mit Schritten: Kostenlos und genau (2026) - Lean<\/title>\n<meta name=\"description\" content=\"Der TDEE-Rechner, der deine Schritte z\u00e4hlt: BMR auf echtem K\u00f6rperfett, NEAT aus der Schrittzahl, Training (EAT) und TEF. Genaue Erhaltungskalorien, kostenlos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lean-app.com\/de\/tdee-calculator\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TDEE-Rechner-App mit Schritten: Kostenlos und genau (2026) - Lean\" \/>\n<meta property=\"og:description\" content=\"Der TDEE-Rechner, der deine Schritte z\u00e4hlt: BMR auf echtem K\u00f6rperfett, NEAT aus der Schrittzahl, Training (EAT) und TEF. 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