{"id":1298,"date":"2026-05-22T10:37:58","date_gmt":"2026-05-22T10:37:58","guid":{"rendered":"https:\/\/lean-app.com\/?p=1298"},"modified":"2026-05-24T15:38:33","modified_gmt":"2026-05-24T15:38:33","slug":"alternative-myfitnesspal","status":"publish","type":"post","link":"https:\/\/lean-app.com\/en\/alternative-myfitnesspal\/","title":{"rendered":"Alternative to MyFitnessPal: the 5 real options in 2026"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"Article\",\n\"mainEntityOfPage\": {\n\"@type\": \"WebPage\",\n\"@id\": \"https:\/\/www.lean-app.com\/alternative-myfitnesspal\/\"\n},\n\"headline\": \"Alternative \u00e0 MyFitnessPal : les 5 vraies options en 2026\",\n\"description\": \"Comparatif honn\u00eate des 5 alternatives s\u00e9rieuses \u00e0 MyFitnessPal : Lean, Yazio, Cronometer, Lifesum, FatSecret. Forces, faiblesses, pour qui.\",\n\"image\": [\n\"https:\/\/www.lean-app.com\/alternative-myfitnesspal\/og\/og-image.png\"\n],\n\"inLanguage\": \"fr-FR\",\n\"datePublished\": \"2026-05-22T09:00:00+02:00\",\n\"dateModified\": \"2026-05-22T09:00:00+02:00\",\n\"author\": {\n\"@type\": \"Organization\",\n\"name\": \"L'\u00e9quipe Lean\",\n\"url\": \"https:\/\/www.lean-app.com\/\"\n},\n\"publisher\": {\n\"@type\": \"Organization\",\n\"name\": \"Lean\",\n\"url\": \"https:\/\/www.lean-app.com\/\",\n\"logo\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/www.lean-app.com\/alternative-myfitnesspal\/icons\/icon-512.png\",\n\"width\": 512,\n\"height\": 512\n}\n},\n\"articleSection\": \"Comparatifs\",\n\"keywords\": \"alternative MyFitnessPal, app calorie, Lean, Yazio, Cronometer, Lifesum, FatSecret, comparatif tracker calorique, TDEE, BMR\",\n\"about\": [\n{\"@type\": \"Thing\", \"name\": \"TDEE\", \"description\": \"Total Daily Energy Expenditure\"},\n{\"@type\": \"Thing\", \"name\": \"MyFitnessPal\"},\n{\"@type\": \"Thing\", \"name\": \"Tracker calorique\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"BreadcrumbList\",\n\"itemListElement\": [\n{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Accueil\", \"item\": \"https:\/\/www.lean-app.com\/\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Comparateurs\", \"item\": \"https:\/\/www.lean-app.com\/#comparateurs\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Alternative \u00e0 MyFitnessPal\", \"item\": \"https:\/\/www.lean-app.com\/alternative-myfitnesspal\/\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"ItemList\",\n\"name\": \"Les 5 vraies alternatives \u00e0 MyFitnessPal en 2026\",\n\"itemListOrder\": \"https:\/\/schema.org\/ItemListOrderAscending\",\n\"numberOfItems\": 5,\n\"itemListElement\": [\n{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Lean\", \"url\": \"https:\/\/www.lean-app.com\/\", \"description\": \"La seule app \u00e0 calculer chaque composant du TDEE avec BMR sur bodyfat et adaptation m\u00e9tabolique.\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Yazio\", \"url\": \"https:\/\/www.yazio.com\/\", \"description\": \"UX claire et recettes int\u00e9gr\u00e9es, mais h\u00e9rite des limitations scientifiques de MyFitnessPal.\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Cronometer\", \"url\": \"https:\/\/cronometer.com\/\", \"description\": \"Pr\u00e9cision micronutriments USDA, interface aust\u00e8re, formule TDEE classique.\"},\n{\"@type\": \"ListItem\", \"position\": 4, \"name\": \"Lifesum\", \"url\": \"https:\/\/lifesum.com\/\", \"description\": \"UX premium et plans repas, mod\u00e8le \u00e9conomique payant int\u00e9gral, pr\u00e9cision TDEE moyenne.\"},\n{\"@type\": \"ListItem\", \"position\": 5, \"name\": \"FatSecret\", \"url\": \"https:\/\/www.fatsecret.com\/\", \"description\": \"100% gratuit, scanner code-barres gratuit, mais corrige aucun d\u00e9faut scientifique de MFP.\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"FAQPage\",\n\"mainEntity\": [\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la meilleure alternative gratuite \u00e0 MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret reste l'alternative 100% gratuite la plus compl\u00e8te, scanner code-barres inclus (que MFP a fait passer en payant en 2024). En revanche FatSecret h\u00e9rite des m\u00eames d\u00e9fauts scientifiques que MFP : formule TDEE classique sans bodyfat, pas d'adaptation m\u00e9tabolique. Si vous voulez vraiment progresser, le gratuit n'est pas la bonne grille de lecture.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Lean est-il vraiment plus pr\u00e9cis que MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Oui, et la diff\u00e9rence se mesure. MyFitnessPal calcule votre BMR avec Mifflin-St Jeor ou Harris-Benedict, des formules qui ignorent le bodyfat et peuvent se tromper de 300 \u00e0 500 kcal entre deux personnes au m\u00eame poids. Lean recalcule le BMR sur la masse maigre r\u00e9elle via BodyScan IA, ajoute NEAT, EAT, TEF et mod\u00e9lise l'adaptation m\u00e9tabolique en d\u00e9ficit. Le d\u00e9tail technique est dans notre comparatif Lean vs MyFitnessPal.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Cronometer ou Lean : lequel choisir ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Cronometer reste imbattable si votre objectif principal est de tracker les micronutriments (vitamines, min\u00e9raux) avec une base USDA propre. Lean est meilleur pour la d\u00e9pense calorique r\u00e9elle (BMR sur bodyfat + adaptation m\u00e9tabolique). Si votre but est de perdre du gras ou de tenir une s\u00e8che, Lean est la bonne r\u00e9ponse. Si c'est de monitorer 60 micronutriments par jour, Cronometer.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Comment migrer mes donn\u00e9es depuis MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"MyFitnessPal permet d'exporter votre historique en CSV depuis les param\u00e8tres compte (export RGPD). Aucune alternative ne propose aujourd'hui une importation native MFP, mais les donn\u00e9es qui comptent (poids, photos progression, mensurations) se ressaisissent en quelques minutes. L'historique calorique brut a peu de valeur si la formule TDEE sous-jacente \u00e9tait fausse.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle alternative pour la s\u00e8che ou le cut ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Pour une s\u00e8che ou un cut, deux facteurs sont critiques : BMR calcul\u00e9 sur la masse maigre (pas sur le poids brut) et adaptation m\u00e9tabolique mod\u00e9lis\u00e9e en temps r\u00e9el. Aucune autre app que Lean ne combine les deux. MFP, Yazio, FatSecret et Lifesum vous donneront le m\u00eame objectif calorique en semaine 1 et en semaine 8, alors que votre d\u00e9pense r\u00e9elle aura baiss\u00e9 de 10 \u00e0 15 %. C'est le sc\u00e9nario classique de stagnation \u00e0 mi-parcours.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Yazio ou MyFitnessPal : lequel est mieux ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Yazio est plus agr\u00e9able en UX, propose des recettes int\u00e9gr\u00e9es et une version gratuite vraiment utilisable. C\u00f4t\u00e9 scientifique, Yazio utilise la formule Harris-Benedict (1919) comme MyFitnessPal, sans bodyfat ni adaptation m\u00e9tabolique. C'est MFP mieux design, pas MFP corrig\u00e9. 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a.inline:hover{text-decoration-thickness:2px}\nbody.postid-1298 #lvm-shell .statement{margin:48px 0;padding:32px 0;border-top:1px solid var(--rule);border-bottom:1px solid var(--rule);text-align:left}\nbody.postid-1298 #lvm-shell .statement .num{font-family:var(--font-display);font-size:60px;font-weight:600;line-height:1;letter-spacing:-.04em;color:var(--pink);margin-bottom:14px}\nbody.postid-1298 #lvm-shell .statement .lbl{font-family:var(--font-display);font-size:23px;line-height:1.35;font-weight:500;color:var(--ink);letter-spacing:-.012em}\nbody.postid-1298 #lvm-shell .fig{margin:32px 0 18px;background:#fff;border:1px solid var(--rule);border-radius:20px;padding:28px 22px 20px;position:relative;overflow:hidden}\nbody.postid-1298 #lvm-shell .fig-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:18px}\nbody.postid-1298 #lvm-shell .fig-head .l{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .fig-head .r{font-family:var(--font-mono);font-size:11px;font-weight:600;color:var(--ink);text-transform:uppercase;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .fig-body{position:relative}\nbody.postid-1298 #lvm-shell .fig-cap{margin:18px 4px 0;font-size:14px;color:var(--muted);line-height:1.5}\nbody.postid-1298 #lvm-shell .fig-cap strong{color:var(--ink);font-weight:600}\nbody.postid-1298 #lvm-shell .cv-wrap{position:relative;height:360px}\nbody.postid-1298 #lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\nbody.postid-1298 #lvm-shell [data-term]:hover{color:var(--ink)}\nbody.postid-1298 #lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\nbody.postid-1298 #lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\nbody.postid-1298 #lvm-shell [data-term]:hover .tt, body.postid-1298 #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\nbody.postid-1298 #lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\nbody.postid-1298 #lvm-shell .table-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\nbody.postid-1298 #lvm-shell .icn.ok{background:var(--green)}\nbody.postid-1298 #lvm-shell .icn.no{background:var(--red)}\nbody.postid-1298 #lvm-shell .icn.mid{background:var(--amber)}\nbody.postid-1298 #lvm-shell .icn svg{width:11px;height:11px}\nbody.postid-1298 #lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\nbody.postid-1298 #lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\nbody.postid-1298 #lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\nbody.postid-1298 #lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\nbody.postid-1298 #lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .scr{border-radius:17px}\nbody.postid-1298 #lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\nbody.postid-1298 #lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:180px}\nbody.postid-1298 #lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:2}\nbody.postid-1298 #lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\nbody.postid-1298 #lvm-shell .method h3{margin-top:0}\nbody.postid-1298 #lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\nbody.postid-1298 #lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\nbody.postid-1298 #lvm-shell .pyramid{margin:30px auto;max-width:440px}\nbody.postid-1298 #lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\nbody.postid-1298 #lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\nbody.postid-1298 #lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\nbody.postid-1298 #lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\nbody.postid-1298 #lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\nbody.postid-1298 #lvm-shell .pyramid .l4{background:var(--pink);width:52%}\nbody.postid-1298 #lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\/* Section 7 honnetete : scorecard horizontal bars *\/\nbody.postid-1298 #lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\nbody.postid-1298 #lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\nbody.postid-1298 #lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\/* Section 8 pour qui : persona checklist *\/\nbody.postid-1298 #lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\nbody.postid-1298 #lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\nbody.postid-1298 #lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\nbody.postid-1298 #lvm-shell .persona-it .pic svg{width:24px;height:24px}\nbody.postid-1298 #lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\nbody.postid-1298 #lvm-shell .persona-it.match h4{color:var(--ink)}\n\/* Section 9 migration : timeline steps *\/\nbody.postid-1298 #lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\nbody.postid-1298 #lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\nbody.postid-1298 #lvm-shell .step{position:relative;padding-top:24px;z-index:1}\nbody.postid-1298 #lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\nbody.postid-1298 #lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\/* Section 10 debloque : feature stack numbered XL *\/\nbody.postid-1298 #lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\nbody.postid-1298 #lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\nbody.postid-1298 #lvm-shell 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.ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\nbody.postid-1298 #lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\nbody.postid-1298 #lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\nbody.postid-1298 #lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\nbody.postid-1298 #lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\nbody.postid-1298 #lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .sources ol{padding-left:22px}\nbody.postid-1298 #lvm-shell .sources li{margin-bottom:8px}\nbody.postid-1298 #lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\nbody.postid-1298 #lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\nbody.postid-1298 #lvm-shell footer .stores{display:flex;gap:8px}\nbody.postid-1298 #lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\nbody.postid-1298 #lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){body.postid-1298 #lvm-shell .rev{transition:none;opacity:1;transform:none}}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .nav-row{padding:8px 18px;gap:8px}\nbody.postid-1298 #lvm-shell .nav-link{display:none}\nbody.postid-1298 #lvm-shell .nav-stores img{height:24px}\nbody.postid-1298 #lvm-shell .wrap{padding:0 22px}\nbody.postid-1298 #lvm-shell .hero{padding:34px 0 0}\nbody.postid-1298 #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\nbody.postid-1298 #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\nbody.postid-1298 #lvm-shell .dek{font-size:20px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:42px}\nbody.postid-1298 #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\nbody.postid-1298 #lvm-shell .phone-wrap{order:-1}\nbody.postid-1298 #lvm-shell .phone{width:240px}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none}\nbody.postid-1298 #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\nbody.postid-1298 #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\nbody.postid-1298 #lvm-shell .snippet{padding:24px 22px}\nbody.postid-1298 #lvm-shell .snippet p{font-size:18px}\nbody.postid-1298 #lvm-shell section{padding:48px 0}\nbody.postid-1298 #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\nbody.postid-1298 #lvm-shell h3{font-size:24px}\nbody.postid-1298 #lvm-shell .section-label{margin-bottom:22px}\nbody.postid-1298 #lvm-shell .statement{padding:24px 0;margin:32px 0}\nbody.postid-1298 #lvm-shell .statement .num{font-size:44px}\nbody.postid-1298 #lvm-shell .statement .lbl{font-size:19px}\nbody.postid-1298 #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\nbody.postid-1298 #lvm-shell .cv-wrap{height:310px}\nbody.postid-1298 #lvm-shell .method{grid-template-columns:1fr;gap:20px}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:0}\nbody.postid-1298 #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\nbody.postid-1298 #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\nbody.postid-1298 #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:15px}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:10px}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:13px}\nbody.postid-1298 #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:130px}\nbody.postid-1298 #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\nbody.postid-1298 #lvm-shell .steps::before{display:none}\nbody.postid-1298 #lvm-shell .step{padding-top:0;padding-left:24px}\nbody.postid-1298 #lvm-shell .step::before{top:6px;left:0}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\nbody.postid-1298 #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:28px}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:50px}\nbody.postid-1298 #lvm-shell .cta-band{padding:22px;gap:14px}\nbody.postid-1298 #lvm-shell .cta-band .l{font-size:16px;min-width:0}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:38px}\nbody.postid-1298 #lvm-shell .faq summary{font-size:18px;gap:14px}\nbody.postid-1298 #lvm-shell .pyramid{max-width:100%}\nbody.postid-1298 #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\nbody.postid-1298 #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\nbody.postid-1298 #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\nbody.postid-1298 #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{gap:6px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\nbody.postid-1298 #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\nbody.postid-1298 #lvm-shell .persona-it h4{font-size:15px}\nbody.postid-1298 #lvm-shell .persona-it p{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-size:36px;width:54px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-size:18px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\nbody.postid-1298 #lvm-shell .phone-tabs{gap:5px}\nbody.postid-1298 #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\nbody.postid-1298 #lvm-shell .nav-stores{gap:4px}\nbody.postid-1298 #lvm-shell .nav-stores img{height:22px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:40px}\nbody.postid-1298 #lvm-shell .crumb{font-size:12px}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\/* === Comparator 5\u00d75 table (article #17 hub) === *\/\nbody.postid-1298 #lvm-shell .alts-table{margin:32px 0 22px;border:1px solid var(--rule);border-radius:14px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .atr{display:grid;grid-template-columns:1.3fr repeat(5,1fr);border-bottom:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .atr-head{background:#FAF7F2}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{padding:14px 12px;font-size:13px;line-height:1.45;border-right:1px solid var(--rule);display:flex;flex-direction:column;gap:6px}\nbody.postid-1298 #lvm-shell .ah:last-child, body.postid-1298 #lvm-shell .ac:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .ah{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink);font-weight:600;align-items:flex-start;justify-content:center}\nbody.postid-1298 #lvm-shell .ah.app{font-family:var(--font-display);font-size:15px;letter-spacing:-.01em;text-transform:none;text-align:center;align-items:center}\nbody.postid-1298 #lvm-shell .ah.app strong{color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell .ah.crit{background:#F4EFE7}\nbody.postid-1298 #lvm-shell .ac.crit{background:#FAF7F2;font-family:var(--font-mono);font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--ink);font-weight:600;justify-content:center}\nbody.postid-1298 #lvm-shell .ac .t{color:var(--muted);font-size:12px;line-height:1.4}\nbody.postid-1298 #lvm-shell .ac.lean{background:#FFF5F8;position:relative}\nbody.postid-1298 #lvm-shell .ac.lean::after{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .dot{display:inline-block;width:64px;height:8px;border-radius:4px;background:#EEE7DC;position:relative;overflow:hidden;flex-shrink:0}\nbody.postid-1298 #lvm-shell .dot::before{content:\"\";position:absolute;left:0;top:0;bottom:0;background:var(--pink);width:20%}\nbody.postid-1298 #lvm-shell .dot.dot-1::before{width:20%;background:#B8B8B8}\nbody.postid-1298 #lvm-shell .dot.dot-2::before{width:40%;background:#D8B860}\nbody.postid-1298 #lvm-shell .dot.dot-3::before{width:60%;background:#E89E60}\nbody.postid-1298 #lvm-shell .dot.dot-4::before{width:80%;background:#FF6B8E}\nbody.postid-1298 #lvm-shell .dot.dot-5::before{width:100%;background:var(--pink)}\nbody.postid-1298 #lvm-shell .check, body.postid-1298 #lvm-shell .cross{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;color:#fff;font-weight:800;font-size:13px;line-height:1;flex-shrink:0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}\nbody.postid-1298 #lvm-shell .check{background:#16A34A}\nbody.postid-1298 #lvm-shell .cross{background:#DC2626;font-size:12px}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:10px}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr;border-bottom:2px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr-head{display:none}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{border-right:0;border-bottom:1px solid var(--rule-soft);padding:10px 14px}\nbody.postid-1298 #lvm-shell .ac.crit{font-size:12px;background:#FFF5F8;color:var(--pink);padding:14px 14px 6px;border-bottom:0}\nbody.postid-1298 #lvm-shell .ac:not(.crit){flex-direction:row;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .dot{width:48px}\n}\n\/* === Migration cards === *\/\nbody.postid-1298 #lvm-shell .alts-mig{display:grid;grid-template-columns:1fr;gap:14px;margin:24px 0}\nbody.postid-1298 #lvm-shell .amig{border:1px solid var(--rule);border-radius:14px;padding:20px 22px;background:#fff}\nbody.postid-1298 #lvm-shell .amig-h{display:flex;align-items:center;gap:14px;margin-bottom:8px}\nbody.postid-1298 #lvm-shell .amig-num{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--pink);width:34px;height:34px;border:2px solid var(--pink);border-radius:50%;display:flex;align-items:center;justify-content:center;letter-spacing:-.02em;flex-shrink:0}\nbody.postid-1298 #lvm-shell .amig-t{font-family:var(--font-display);font-size:17px;font-weight:600;letter-spacing:-.015em;color:var(--ink);line-height:1.25}\nbody.postid-1298 #lvm-shell .amig-q{margin:0;font-size:15px;line-height:1.55;color:var(--muted)}\nbody.postid-1298 #lvm-shell .amig-q strong{color:var(--ink)}\n@media (min-width:761px){body.postid-1298 #lvm-shell .alts-mig{grid-template-columns:1fr 1fr}}<\/style>\n<style id=\"lvm-collision-reset\">\nbody.postid-1298 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1298 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1298 #lvm-shell *{max-width:100%}\nbody.postid-1298 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1298 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\nbody.postid-1298 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1298 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\/* CTA bands mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\nbody.postid-1298 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-1298 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-1298 #lvm-shell .get-band p{font-size:15px!important}\n}\n\/* Alts comparator table mobile : stacked rows per app *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:14px!important}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr 1fr!important;border-bottom:2px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr:first-child{display:none!important}\nbody.postid-1298 #lvm-shell .atr > .ah,\nbody.postid-1298 #lvm-shell .atr > .ac{padding:10px 12px!important;font-size:13px!important;line-height:1.4!important;border-right:1px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr > .ah{grid-column:1\/-1!important;background:#0E0E10!important;color:#fff!important;font-weight:600!important;font-size:12px!important;letter-spacing:.04em!important;text-transform:uppercase!important;border-right:0!important;border-bottom:1px solid #2a2a2a!important}\nbody.postid-1298 #lvm-shell .atr > .ac{display:flex!important;flex-direction:column!important;gap:6px!important;justify-content:flex-start!important;align-items:flex-start!important}\nbody.postid-1298 #lvm-shell .atr > .ac.lean{background:#FFF1F5!important}\n}\n\/* Mini iPhones triplet\/solo mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .mini-row{gap:8px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\nbody.postid-1298 #lvm-shell .mini-phone{max-width:108px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\nbody.postid-1298 #lvm-shell .mini-phone.solo{max-width:200px!important;padding:4px!important;border-radius:18px!important;border-width:1.5px!important}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:11px!important;margin-top:8px!important}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\/* Mockup tap hint mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none!important}\nbody.postid-1298 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\nbody.postid-1298 #lvm-shell .eyebrow,body.postid-1298 #lvm-shell .section-label .num,body.postid-1298 #lvm-shell .kicker,body.postid-1298 #lvm-shell a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell a.inline{text-decoration:underline!important;text-decoration-thickness:1px!important;text-underline-offset:2px!important}\nbody.postid-1298 #lvm-shell .th-pill small{color:#FFE9F0!important;font-weight:600!important;background:rgba(0,0,0,0.06)!important;padding:2px 6px!important;border-radius:6px!important}\nbody.postid-1298 #lvm-shell .ah strong{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .fd a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .snippet .lbl{color:#4D4D52!important}\nbody.postid-1298 #lvm-shell .get-band p{color:#4D4D52!important}\n<\/style>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nsetTimeout(function(){\nvar shell = document.getElementById('lvm-shell');\nif(!shell) return;\nvar anyOn = shell.querySelector('.rev.on');\nif(!anyOn){ shell.classList.add('force-show'); }\n}, 2000);\n})();\n<\/script>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/en\/\" aria-label=\"Lean home\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/en\/tdee-calculator\/\">TDEE Calculator<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Download on the App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Get it on Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/en\/\">Home<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/en\/#comparateurs\">Comparisons<\/a> &nbsp;\/&nbsp; Alternative to MyFitnessPal<\/div>\n  <div class=\"eyebrow\">Comparison &middot; Alternatives hub<\/div>\n  <h1 id=\"title\">Alternative to MyFitnessPal.\n    <span class=\"alt\">The 5 real options in 2026, honestly tested.<\/span>\n  <\/h1>\n  <p class=\"dek\">You want to leave MyFitnessPal. Lean, Yazio, Cronometer, Lifesum, FatSecret: strengths, weaknesses, who they fit, and the overall verdict, no bullshit.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>The Lean team<\/strong> &middot; 14 min read &middot; Updated May 22, 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Free download<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      The calorie tracker market revolves around five serious apps. We tried all of them, took them apart, and compared them on the criteria that matter: TDEE accuracy, tracking speed, business model, health integration, mobile experience. Overall verdict below, deep dive into each one in the following sections.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interactive demo<\/small>Tap the screen to explore the app<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interactive demo<\/small>Tap the screen<br>to explore the app<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Preview of the Lean app with TDEE drill-down\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Back\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Lean preview, Expenditure screen\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"BMR detail\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"NEAT detail\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"EAT detail\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"TEF detail\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Summary tab\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Calories tab\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Expenditure tab\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Strategy tab\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Navigate the Lean app\">\n          <button data-tab=\"bilan\"     type=\"button\">Overview<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Calories<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Expenditure<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strategy<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">30-second verdict<\/div>\n    <p><strong>Lean<\/strong> wins on the core problem (calculating a precise caloric expenditure via <span data-term=\"BMR\">BMR<span class=\"tt\">Basal Metabolic Rate. Energy expended at rest. In Lean, calculated on actual lean mass via BodyScan AI.<\/span><\/span> on actual body fat + metabolic adaptation). <strong>Cronometer<\/strong> remains unbeatable for anyone who wants to track micronutrients at USDA accuracy. <strong>Yazio<\/strong> is MyFitnessPal with a better design, but inherits the same scientific limitations (Harris-Benedict formula from 1919). <strong>Lifesum<\/strong> wins on premium UX but stays expensive for the rigor it actually delivers. <strong>FatSecret<\/strong> is the only 100% free alternative with a barcode scanner. Detailed strengths and weaknesses per app in the following sections.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"why-leave\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Why leave MFP<\/span><\/div>\n  <h2 id=\"why-leave\">Why you are looking for an alternative to MyFitnessPal<\/h2>\n  <p>If you are reading this page, it is because MyFitnessPal no longer does the job. Four reasons come up in every user conversation, ever since the buyout by Francisco Partners in early 2020 and the spin-off from Under Armour.<\/p>\n  <div class=\"statement\">\n    <div class=\"num\">1.<\/div>\n    <div class=\"lbl\">Intrusive ads everywhere since 2024. Pop-ups on launch, interstitials between every screen, forced videos on pause. The free-version experience has become nearly unusable.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">2.<\/div>\n    <div class=\"lbl\">Barcode scanner moved behind the paywall in 2024. The flagship feature that made MFP is now locked behind Premium. For 90% of users, this is the last straw.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">3.<\/div>\n    <div class=\"lbl\">Inaccurate TDEE formula. Mifflin-St Jeor (1990) or Harris-Benedict (1919), your pick, without body fat or metabolic adaptation. Your caloric target can be off by 300 to 500 kcal depending on your actual body composition.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">4.<\/div>\n    <div class=\"lbl\">Polluted database. Crowdsourced, with no serious moderation for a long time. The same product exists in 80 variants with inconsistent values.<\/div>\n  <\/div>\n  <p>For the technical detail of MFP's TDEE formula and why it gets it wrong, we wrote a <a class=\"inline\" href=\"https:\/\/lean-app.com\/en\/lean-vs-myfitnesspal\/\">Lean vs MyFitnessPal 1-vs-1 comparison<\/a> that breaks down the three underlying scientific issues. Here we stay on the market question: if you leave MFP, where do you go?<\/p>\n<\/section>\n<section aria-labelledby=\"criteres\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; The 5 criteria<\/span><\/div>\n  <h2 id=\"criteres\">The 5 criteria to compare a serious alternative<\/h2>\n  <p>Before comparing the apps, we need to agree on the evaluation framework. Here are the five criteria we will apply to each one, without bending the scores to push Lean ahead artificially.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Accuracy of the <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. The total caloric expenditure of a day. This is the metric that determines your caloric target to lose, maintain or gain.<\/span><\/span><\/div><p class=\"fd\">Does the app calculate <a class=\"inline\" href=\"https:\/\/lean-app.com\/en\/basal-metabolic-rate-bmr\/\">BMR on actual lean mass<\/a> or on a static activity coefficient? Does it factor in metabolic adaptation during a deficit? This is criterion #1.<\/p><\/div><div class=\"fc\">TDEE<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Fast food tracking<\/div><p class=\"fd\">How many seconds to log a meal? Barcode, photo scan, curated or crowdsourced database. Speed is what makes the difference between 6-week adherence and dropping off by day 10.<\/p><\/div><div class=\"fc\">Speed<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Business model<\/div><p class=\"fd\">Free, honest freemium, frustrating freemium, fully paid. The transparency of the model is a trust signal as much as a price one. We do not get into numbers, just the philosophy.<\/p><\/div><div class=\"fc\">Model<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">Health ecosystem<\/div><p class=\"fd\">Integration with HealthKit (iOS), Google Fit (Android), step import, heart rate, sleep. Without these signals, the <a class=\"inline\" href=\"https:\/\/lean-app.com\/en\/neat-non-exercise-activity-thermogenesis\/\">NEAT<\/a> remains an approximation.<\/p><\/div><div class=\"fc\">Health<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">05<\/div><div><div class=\"ft\">Mobile UX<\/div><p class=\"fd\">An app you use 5 to 8 times a day has to feel good. Visual hierarchy, loading speed, restraint (or absence) of ads. The criterion that decides retention beyond the trial phase.<\/p><\/div><div class=\"fc\">UX<\/div><\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"tableau\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Comparison table<\/span><\/div>\n  <h2 id=\"tableau\">Comparison table: Lean, Yazio, Cronometer, Lifesum, FatSecret<\/h2>\n  <p>Honest scores on the 5 criteria, one cell per app. Lean in the first column for graphic emphasis, but the scores stay objective. Cronometer wins on micronutrient accuracy, Lifesum on visuals. Lean wins on TDEE accuracy and the complete ecosystem.<\/p>\n  <div class=\"alts-table\" role=\"table\" aria-label=\"5 alternatives \u00d7 6 criteria comparison\">\n    <div class=\"atr atr-head\" role=\"row\">\n      <div class=\"ah crit\" role=\"columnheader\">Criterion<\/div>\n      <div class=\"ah app lean\" role=\"columnheader\"><strong>Lean<\/strong><\/div>\n      <div class=\"ah app\" role=\"columnheader\">Yazio<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Cronometer<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Lifesum<\/div>\n      <div class=\"ah app\" role=\"columnheader\">FatSecret<\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">TDEE accuracy<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">BMR on AI body fat + NEAT from real steps + EAT MET + TEF macros + metabolic adaptation<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Harris-Benedict, no body fat, no adaptation<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Mifflin-St Jeor, Katch-McArdle option if body fat is entered manually<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Classic formula, static activity coefficient<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">Basic Harris-Benedict, no adaptation<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Fast tracking<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">Code-barres + base cur\u00e9e + recettes, UX fluide<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Barcode + built-in recipes, smooth UX<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Clean USDA database, slow interface, meticulous entry<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Barcode scan, pre-written meal plans<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Free barcode, crowdsourced database (variable quality)<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Scan IA repas par photo<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"check\" aria-label=\"Yes\">&#10003;<\/span><span class=\"t\">Scan photo IA d&rsquo;un plat, illimit\u00e9<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"check\" aria-label=\"Yes\">&#10003;<\/span><span class=\"t\">Scan photo IA d&rsquo;un plat disponible<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"No\">&#10007;<\/span><span class=\"t\">Non disponible<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"No\">&#10007;<\/span><span class=\"t\">Non disponible<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"No\">&#10007;<\/span><span class=\"t\">Non disponible<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Business model<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Premium, 7-day free trial on the annual subscription<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Honest freemium, genuinely usable free version<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Freemium, full database from the free tier<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Fully paid, very few free features<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">100% free, barcode scanner included<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Health ecosystem<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">HealthKit + Google Fit + steps + heart rate + sleep + widgets<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, basic integration<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">HealthKit + Fitbit + Garmin, data-tracking focus<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, average integration<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, limited features<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Mobile UX<\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Modern design, no ads, progression pyramid hierarchy<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Clear, restrained, pleasant UX<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Austere interface, steep learning curve<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">Premium, gamification, polished visual hierarchy<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">Aging interface, 2010s design<\/span><\/div>\n    <\/div>\n  <\/div>\n  <p style=\"margin-top:16px;font-size:14px;color:var(--muted)\">Score legend: <span class=\"dot dot-1\" style=\"vertical-align:middle\"><\/span> low &middot; <span class=\"dot dot-3\" style=\"vertical-align:middle\"><\/span> medium &middot; <span class=\"dot dot-5\" style=\"vertical-align:middle\"><\/span> excellent. Scores out of 5 per cell. Sources: <a class=\"inline\" href=\"https:\/\/www.cronometer.com\/about\/\">official Cronometer documentation<\/a>, internal Lean tests 2026, App Store and Google Play screenshots.<\/p>\n<\/section>\n<section aria-labelledby=\"lean-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Lean<\/span><\/div>\n  <h2 id=\"lean-deep\">Lean: the only app that calculates every component of TDEE<\/h2>\n  <p>Lean was born from one precise observation. On existing apps, the <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. BMR + NEAT + EAT + TEF, plus metabolic adaptation that modulates BMR.<\/span><\/span> is estimated via a generic formula multiplied by a static activity coefficient. Result: the caloric target can be off by several hundred kcal without anyone noticing. Lean approached the problem from the opposite angle, by calculating each component separately.<\/p>\n  <div class=\"method\">\n    <div class=\"m-txt\">\n      <h3>BMR on actual body fat via BodyScan AI<\/h3>\n      <p>Your <a class=\"inline\" href=\"https:\/\/lean-app.com\/en\/basal-metabolic-rate-bmr\/\">BMR<\/a> does not depend on weight but on lean mass. Two men at 80&nbsp;kg, one at 10% body fat and the other at 30%, have BMRs separated by about 400&nbsp;kcal. Lean measures body fat via a simple photo taken inside the app (BodyScan AI), retaken every week. BMR recalibrates continuously on actual lean mass, not on raw weight. No other consumer app offers this.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR de l'app Lean affichant 1643 kcal calcul\u00e9 sur le bodyfat r\u00e9el\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"method flip\">\n    <div class=\"m-txt\">\n      <h3>NEAT, EAT, TEF and metabolic adaptation<\/h3>\n      <p>The three other components of TDEE are also calculated precisely. <a class=\"inline\" href=\"https:\/\/lean-app.com\/en\/neat-non-exercise-activity-thermogenesis\/\">NEAT<\/a> from real measured steps (HealthKit + Google Fit), <a class=\"inline\" href=\"https:\/\/lean-app.com\/en\/thermic-effect-of-food-tef\/\">TEF<\/a> from the macros actually ingested (4 kcal\/g protein, 4 kcal\/g carbs, 9 kcal\/g fat, thermic effect per macro), EAT per session and MET. And above all: metabolic adaptation. This is the spontaneous drop in metabolism during a prolonged deficit. Lean is the first app to model it automatically, week after week. That is what keeps your caloric target valid even 8 weeks into a cut.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran D\u00e9pense de Lean affichant TDEE d\u00e9compos\u00e9 : BMR + NEAT + EAT + TEF\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Try Lean for free.<\/strong> iOS and Android. BodyScan AI works with a single photo.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"yazio-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Yazio<\/span><\/div>\n  <h2 id=\"yazio-deep\">Yazio: the German &ldquo;Lite&rdquo; alternative<\/h2>\n  <p>Yazio is probably the first app mentioned when you ask &ldquo;what is the honest replacement for MyFitnessPal&rdquo;. Published in Erfurt, Germany by YAZIO GmbH since 2014, the app has clearly nailed its positioning: a clean UX, free of MFP's ad noise, and a free version that is genuinely usable day to day.<\/p>\n  <h3>Strengths<\/h3>\n  <p>Clear interface, thoughtful visual hierarchy. The built-in recipe catalogue is one of the most complete on the market, particularly suited to the &ldquo;I cook at home 5 times a week&rdquo; profile. The free version includes the barcode scanner, which is becoming rare. Good integration with <a class=\"inline\" href=\"https:\/\/lean-app.com\/en\/total-daily-energy-expenditure-tdee\/\">HealthKit\/Google Fit<\/a> to pull in steps. Active FR community.<\/p>\n  <h3>Weaknesses<\/h3>\n  <p>Under the hood, Yazio uses Harris-Benedict or Mifflin-St Jeor (depending on the version) to calculate BMR. No body fat, no metabolic adaptation. It is exactly the same scientific foundation as MyFitnessPal. The &ldquo;modernity&rdquo; shows up in the design and the marketing, not in the formula. For anyone looking for an accuracy upgrade, this is a lateral move.<\/p>\n  <div class=\"snippet\" style=\"background:#FFF6E6\">\n    <div class=\"lbl\">Yazio verdict<\/div>\n    <p>&ldquo;MyFitnessPal with a better design, but with the same scientific limitations.&rdquo; Excellent choice if what bothered you in MFP was the ads and the visual confusion. Not enough if you were aiming at TDEE accuracy.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"cron-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Cronometer<\/span><\/div>\n  <h2 id=\"cron-deep\">Cronometer: the &ldquo;data nerd&rdquo; tracker<\/h2>\n  <p>Cronometer, published by Cronometer Software Inc. (Canada) since 2011, is the reference app for anyone who wants to track nutrition at lab accuracy. The editorial positioning is clear: &ldquo;track the nutrients that matter&rdquo;. No gamification, no magical plateau-breaking, just data.<\/p>\n  <h3>Strengths<\/h3>\n  <p>Official USDA database, higher quality than every crowdsourced database on the market. Full tracking of more than 80 micronutrients (vitamins, minerals, omega 3\/6, amino acids). Solid integration with connected scales, Garmin and Fitbit sensors. Katch-McArdle option available if you feed it body fat manually. Active scientific community.<\/p>\n  <h3>Weaknesses<\/h3>\n  <p>Austere interface. The learning curve is real, especially on mobile. TDEE calculation still relies on classic formulas with no metabolic adaptation modelling. No photo scan of a meal. Logging is rigorous, even tedious for the &ldquo;I just want to know if I am in a deficit&rdquo; profile.<\/p>\n  <div class=\"snippet\" style=\"background:#E6F3FF\">\n    <div class=\"lbl\">Cronometer verdict<\/div>\n    <p>&ldquo;Excellent for scientific nutrition tracking, oversized for anyone who just wants to lose fat.&rdquo; The right choice if the goal is to monitor micronutrients. The wrong choice if the goal is to calculate your TDEE properly and track your fat loss day to day.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"life-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; Lifesum<\/span><\/div>\n  <h2 id=\"life-deep\">Lifesum: the &ldquo;lifestyle&rdquo; alternative<\/h2>\n  <p>Lifesum is published in Stockholm by Lifesum AB since 2008. It is probably the &ldquo;prettiest&rdquo; app on the market. The positioning is lifestyle: programs (keto, intermittent fasting, Mediterranean), subtle gamification, polished visual hierarchy, carefully styled food photos in the database.<\/p>\n  <h3>Strengths<\/h3>\n  <p>Undeniably premium UX, probably the best on the market in pure visual experience. Well-designed meal plans and themed programs, particularly for beginner profiles. Good barcode scanner. Well-calibrated motivational notifications (neither harassing nor missing). Decent HealthKit\/Google Fit integration.<\/p>\n  <h3>Weaknesses<\/h3>\n  <p>Fully paid business model, very few features usable without a subscription. This is the main sticking point for users coming from free MFP. The TDEE formula is still classic, with no body fat and no adaptation modelling. The editorial focus is on &ldquo;diets&rdquo; (keto, IF, etc.) rather than on metabolic accuracy in a scientific sense.<\/p>\n  <div class=\"snippet\" style=\"background:#F2E6FF\">\n    <div class=\"lbl\">Lifesum verdict<\/div>\n    <p>&ldquo;Pretty, motivating, but expensive for the scientific rigor actually delivered.&rdquo; A good option if you are after a premium visual experience and you thrive on themed programs. A bad option if what bothered you in MFP was TDEE inaccuracy; Lifesum fixes nothing on that front.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"fat-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; FatSecret<\/span><\/div>\n  <h2 id=\"fat-deep\">FatSecret: the pure free pick<\/h2>\n  <p>FatSecret is published by FatSecret Platform Pty Ltd (Australia) since 2007. It is probably the least glamorous alternative on this list, but also the most pragmatic on one precise criterion: it is 100% free, barcode scanner included. Where MFP moved its scanner behind the paywall in 2024, FatSecret continues to offer its own without a paywall.<\/p>\n  <h3>Strengths<\/h3>\n  <p>Transparent 100% free business model. Barcode scanner in the free version (unlike MFP). Active community for nearly 20 years, lots of products already in the database. Available in most markets (FR, EN, ES, PT, DE, etc.). Integrated <a class=\"inline\" href=\"https:\/\/lean-app.com\/en\/comment-compter-ses-calories\/\">calorie tracking<\/a> is simple.<\/p>\n  <h3>Weaknesses<\/h3>\n  <p>Interface that has not evolved since the early 2010s. Basic TDEE formula (Harris-Benedict), no metabolic adaptation, no body fat. Crowdsourced database with very variable quality, lots of duplicates. No differentiating feature compared to MFP beyond the business model.<\/p>\n  <div class=\"snippet\" style=\"background:#E6FFE6\">\n    <div class=\"lbl\">FatSecret verdict<\/div>\n    <p>&ldquo;Acceptable free alternative, but fixes none of MFP's scientific flaws.&rdquo; The right choice if your only constraint is zero budget and you accept the inaccuracy. The wrong choice if you are looking for an improvement in TDEE accuracy.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"migration\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">09 &middot; Migration<\/span><\/div>\n  <h2 id=\"migration\">Migration table: from MFP, to which alternative?<\/h2>\n  <p>Five typical user profiles. For each one, the app we would honestly recommend after testing everything. No single answer: it depends on your goal.<\/p>\n  <div class=\"alts-mig\">\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">A<\/div><div class=\"amig-t\">Athlete who wants to lose weight with precision<\/div><\/div>\n      <p class=\"amig-q\"><strong>Recommended pick: Lean.<\/strong> This is the only case where TDEE accuracy really matters. Without body fat or modelled metabolic adaptation, your caloric target stays inaccurate. Lean closes that gap.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">B<\/div><div class=\"amig-t\">Bodybuilder who wants to track micronutrients<\/div><\/div>\n      <p class=\"amig-q\"><strong>Recommended pick: Cronometer.<\/strong> If you monitor 60 micronutrients a day to optimize your bulk\/cut phases, the austerity of Cronometer is an acceptable trade-off. Lean does not position itself on this use case.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">C<\/div><div class=\"amig-t\">Beginner profile, visual motivation<\/div><\/div>\n      <p class=\"amig-q\"><strong>Recommended pick: Lifesum.<\/strong> For anyone who has never tracked and wants a playful onboarding, Lifesum's meal plans and gamification lower the friction. The fully paid model becomes acceptable for this profile.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">D<\/div><div class=\"amig-t\">Absolute zero budget<\/div><\/div>\n      <p class=\"amig-q\"><strong>Recommended pick: FatSecret.<\/strong> The only 100% free alternative with a scanner included. Provided you accept that no differentiating scientific feature is delivered. Plan B: Lean's free trial stays usable on the core features.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">E<\/div><div class=\"amig-t\">&ldquo;I want a better MFP&rdquo;<\/div><\/div>\n      <p class=\"amig-q\"><strong>Recommended pick: Yazio.<\/strong> If the main friction was MFP's degraded UX (ads, slowness, confusion), Yazio delivers the same scientific foundation with better packaging. An honest solution for anyone who does not want to change paradigm.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"verdict-final\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">10 &middot; Verdict<\/span><\/div>\n  <h2 id=\"verdict-final\">Why Lean comes out on top overall<\/h2>\n  <p>We acknowledge what is fair to acknowledge. Lifesum beats Lean on pure visuals. Cronometer beats Lean on micronutrient accuracy. FatSecret beats Lean on the &ldquo;absolutely free&rdquo; criterion. On those three specific axes, we are not first.<\/p>\n  <p>But on the core problem for 80% of users leaving MFP, that is to say <strong>calculating a precise caloric expenditure to actually lose fat<\/strong>, Lean is the only app on the market to integrate:<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">1<\/div><div><div class=\"ft\">BMR on actual lean mass<\/div><p class=\"fd\">Measured every week by BodyScan AI. No other consumer app offers this. It is the difference between a BMR accurate within 100 kcal and a BMR off by 400 kcal.<\/p><\/div><div class=\"fc\">Accuracy<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">2<\/div><div><div class=\"ft\">NEAT, EAT, TEF calculated separately<\/div><p class=\"fd\">Real steps, sessions by MET, macros by thermic effect. No static activity coefficient to pick. TDEE is rebuilt component by component, with no approximation.<\/p><\/div><div class=\"fc\">Breakdown<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">3<\/div><div><div class=\"ft\">Modelled metabolic adaptation<\/div><p class=\"fd\">The first and only app in the world to model the spontaneous drop in metabolism during a prolonged deficit. Your caloric target stays valid after 8 weeks of cutting, while the other apps keep displaying the same number as on day 1.<\/p><\/div><div class=\"fc\">Adaptation<\/div><\/div>\n  <\/div>\n  <p>It is this combination that no competitor delivers. For the technical detail of how Lean stacks up against MyFitnessPal, we wrote a <a class=\"inline\" href=\"https:\/\/lean-app.com\/en\/lean-vs-myfitnesspal\/\">dedicated 1-vs-1 comparison<\/a>, with charts and numbers.<\/p>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Try Lean for free.<\/strong> BodyScan AI is available during the free trial. You measure your body fat in 5 seconds and you see the difference on your recalculated TDEE.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">11 &middot; FAQ<\/span><\/div>\n  <h2 id=\"faq-h\">Frequently asked questions<\/h2>\n  <div class=\"faq\">\n    <details><summary>What is the best free alternative to MyFitnessPal?<\/summary><div class=\"ans\">FatSecret remains the most complete 100% free alternative, barcode scanner included (which MFP moved behind the paywall in 2024). On the other hand, FatSecret inherits the same scientific flaws as MFP: classic TDEE formula without body fat, no metabolic adaptation. If you really want to progress, free is not the right lens. Lean's free trial stays more accurate on the core of TDEE measurement.<\/div><\/details>\n    <details><summary>Is Lean really more accurate than MyFitnessPal?<\/summary><div class=\"ans\">Yes, and the difference is measurable. MyFitnessPal calculates BMR with Mifflin-St Jeor or Harris-Benedict, formulas that ignore body fat and can be off by 300 to 500 kcal between two people at the same weight. Lean recalculates BMR on actual lean mass via BodyScan AI, adds NEAT, EAT, TEF and models metabolic adaptation during a deficit. The technical detail is in our <a class=\"inline\" href=\"https:\/\/lean-app.com\/en\/lean-vs-myfitnesspal\/\">Lean vs MyFitnessPal comparison<\/a>.<\/div><\/details>\n    <details><summary>Cronometer or Lean: which one to pick?<\/summary><div class=\"ans\">Cronometer remains unbeatable if your main goal is to track micronutrients (vitamins, minerals) with a clean USDA database. Lean is better for actual caloric expenditure (BMR on body fat + metabolic adaptation). If your goal is to lose fat or hold a cut, Lean is the right answer. If it is to monitor 60 micronutrients a day, Cronometer.<\/div><\/details>\n    <details><summary>How do I migrate my data from MyFitnessPal?<\/summary><div class=\"ans\">MyFitnessPal lets you export your history as a CSV from the account settings (GDPR export). No alternative today offers a native MFP import, but the data that matters (weight, progress photos, measurements) can be re-entered in a few minutes. Raw calorie history has little value if the underlying TDEE formula was wrong.<\/div><\/details>\n    <details><summary>Which alternative for cutting?<\/summary><div class=\"ans\">For a cut, two factors are critical: BMR calculated on lean mass (not on raw weight) and metabolic adaptation modelled in real time. No app other than Lean combines the two. MFP, Yazio, FatSecret and Lifesum will give you the same caloric target in week 1 and in week 8, while real expenditure will have dropped by 10 to 15%. This is the classic mid-cut plateau scenario.<\/div><\/details>\n    <details><summary>Yazio or MyFitnessPal: which is better?<\/summary><div class=\"ans\">Yazio is nicer in UX, offers built-in recipes and a genuinely usable free version. On the scientific side, Yazio uses the Harris-Benedict formula (1919) like MyFitnessPal, with no body fat and no metabolic adaptation. It is MFP with a better design, not MFP fixed. For real accuracy, neither is enough.<\/div><\/details>\n  <\/div>\n<\/section>\n<div class=\"get-band rev\" style=\"background:#F1E9DC;border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center\">\n  <div class=\"kicker\">Download<\/div>\n  <h3>Lean is available as a free download<\/h3>\n  <p>iOS and Android. You can try BodyScan AI, see your TDEE recalculated on your actual body fat, and compare it with what MFP, Yazio or the other apps were showing you. The difference is visible in seconds.<\/p>\n  <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Download Lean on the App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Download Lean on Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Further reading<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Related articles on lean-app.com<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/en\/lean-vs-myfitnesspal\/\">Lean vs MyFitnessPal: the TDEE formula that changes everything<\/a> &middot; 1-vs-1 deep dive if you want the technical detail of the MFP vs Lean fight.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/en\/tdee-calculator\/\">Free online TDEE calculator<\/a> &middot; web version, no signup, same logic as the app (BMR + NEAT + EAT + TEF, plus metabolic adaptation on BMR).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/en\/total-daily-energy-expenditure-tdee\/\">Understanding TDEE in detail<\/a> &middot; in-depth scientific article on the 5 components.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/en\/basal-metabolic-rate-bmr\/\">BMR: why basal metabolic rate must be calculated on lean mass<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/en\/neat-non-exercise-activity-thermogenesis\/\">NEAT: expenditure from steps and non-exercise activity<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/en\/thermic-effect-of-food-tef\/\">TEF: digestion burns calories<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/en\/comment-compter-ses-calories\/\">How to count your calories properly<\/a> &middot; practical guide.<\/li>\n  <\/ul>\n<\/section>\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Sources<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Scientific bibliography<\/h3>\n  <ol>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20027\">Adaptive thermogenesis with weight loss in humans. Obesity, 21(2), 218-228<\/a>. Reference on modelling metabolic adaptation during a deficit.<\/li>\n    <li>Hall K.D. et al. (2016). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.21538\">Persistent metabolic adaptation 6 years after &ldquo;The Biggest Loser&rdquo; competition. Obesity, 24(8), 1612-1619<\/a>. Longitudinal study on the persistence of metabolic adaptation.<\/li>\n    <li>Westerterp K.R. (2004). <a class=\"inline\" href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\">Diet induced thermogenesis. Nutrition &amp; Metabolism, 1, 5<\/a>. Reference on TEF per macronutrient.<\/li>\n    <li>Levine J.A. (2005). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15640470\/\">Measurement of energy expenditure. Public Health Nutrition, 8(7A), 1123-1132<\/a>. Reference on NEAT and inter-individual variability.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/fdc.nal.usda.gov\/\">USDA FoodData Central<\/a>. Official nutrition database used by Cronometer and Lean.<\/li>\n    <li>Mifflin M.D. et al. (1990). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\">A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition, 51(2), 241-247<\/a>. Default formula used in MyFitnessPal.<\/li>\n  <\/ol>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Article published May 22, 2026. Updated regularly with user feedback and relevant new studies. 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Lean sees your real expenditure.<\/span><\/a><\/li><li><a href=\"\/en\/lean-vs-lifesum\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean vs Lifesum: premium diet coaching versus TDEE precision <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lifesum sells dietary wrapping. Lean rebuilds your TDEE continuously.<\/span><\/a><\/li><li><a href=\"\/en\/lean-vs-fatsecret\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean vs FatSecret: Premium precision versus the free community-driven database <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">FatSecret is free. Lean is precise. The hidden cost of free, explained.<\/span><\/a><\/li><li><a href=\"\/en\/lean-vs-noom\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean vs Noom: psychological coaching versus metabolic precision <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Noom changes your habits. Lean measures your expenditure. Coaching doesn't replace measurement.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Looking to quit MyFitnessPal? Honest comparison of the 5 real alternatives: Lean, Yazio, Cronometer, Lifesum, FatSecret. Strengths, weaknesses, who they are for.<\/p>","protected":false},"author":1,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alternative to MyFitnessPal: the 5 real options in 2026<\/title>\n<meta name=\"description\" content=\"Looking to quit MyFitnessPal? Honest comparison of the 5 real alternatives: Lean, Yazio, Cronometer, Lifesum, FatSecret. 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