{"id":1623,"date":"2026-05-27T10:56:57","date_gmt":"2026-05-27T10:56:57","guid":{"rendered":"https:\/\/lean-app.com\/depense-energetique-totale-v2\/"},"modified":"2026-05-28T14:47:36","modified_gmt":"2026-05-28T14:47:36","slug":"depense-energetique-totale-v2","status":"publish","type":"post","link":"https:\/\/lean-app.com\/en\/depense-energetique-totale-v2\/","title":{"rendered":"Total Daily Energy Expenditure (TDEE): complete guide for a successful cut"},"content":{"rendered":"<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" 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.k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\n#lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\n#lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\n#lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\n#lvm-shell .pyramid .l4{background:var(--pink);width:52%}\n#lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\n\/* Section 7 honnetete : scorecard horizontal bars *\/\n#lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\n#lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\n#lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\n#lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-row:last-child{border-bottom:0}\n#lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\n#lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\n#lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\n#lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\n#lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\n#lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\n\/* Section 8 pour qui : persona checklist *\/\n#lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\n#lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\n#lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\n#lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\n#lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\n#lvm-shell .persona-it .pic svg{width:24px;height:24px}\n#lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\n#lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\n#lvm-shell .persona-it.match h4{color:var(--ink)}\n\n\/* Section 9 migration : timeline steps *\/\n#lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\n#lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\n#lvm-shell .step{position:relative;padding-top:24px;z-index:1}\n#lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\n#lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\n#lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\n#lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\n\/* Section 10 debloque : feature stack numbered XL *\/\n#lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\n#lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\n#lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\n#lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\n#lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\n#lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\n#lvm-shell .feat-it:last-child{border-bottom:0}\n\n#lvm-shell .faq{margin:22px 0}\n#lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\n#lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\n#lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\n#lvm-shell .faq summary::-webkit-details-marker{display:none}\n#lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\n#lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\n#lvm-shell .faq details[open] summary{color:var(--pink)}\n#lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\n\n#lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\n#lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\n#lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\n#lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\n#lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\n#lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\n#lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\n\n#lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\n#lvm-shell .sources ol{padding-left:22px}\n#lvm-shell .sources li{margin-bottom:8px}\n\n#lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\n#lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\n#lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\n#lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\n#lvm-shell footer .stores{display:flex;gap:8px}\n#lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\n\n#lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){#lvm-shell .rev{transition:none;opacity:1;transform:none}}\n\n@media (max-width:760px){\n  #lvm-shell .nav-row{padding:8px 18px;gap:8px}\n  #lvm-shell .nav-link{display:none}\n  #lvm-shell .nav-stores img{height:24px}\n  #lvm-shell .wrap{padding:0 22px}\n  #lvm-shell .hero{padding:34px 0 0}\n  #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\n  #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\n  #lvm-shell .dek{font-size:20px}\n  #lvm-shell .hero-stores img{height:42px}\n  #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\n  #lvm-shell .phone-wrap{order:-1}\n  #lvm-shell .phone{width:240px}\n  #lvm-shell .tap-hint.desktop{display:none}\n  #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\n  #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\n  #lvm-shell .snippet{padding:24px 22px}\n  #lvm-shell .snippet p{font-size:18px}\n  #lvm-shell section{padding:48px 0}\n  #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\n  #lvm-shell h3{font-size:24px}\n  #lvm-shell .section-label{margin-bottom:22px}\n  #lvm-shell .statement{padding:24px 0;margin:32px 0}\n  #lvm-shell .statement .num{font-size:44px}\n  #lvm-shell .statement .lbl{font-size:19px}\n  #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\n  #lvm-shell .cv-wrap{height:310px}\n  #lvm-shell .method{grid-template-columns:1fr;gap:20px}\n  #lvm-shell .method.flip{grid-template-columns:1fr}\n  #lvm-shell .method.flip .m-phone{order:0}\n  #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\n  #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\n  #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\n  #lvm-shell .mini-phone .scr{border-radius:15px}\n  #lvm-shell .mini-cap{font-size:10px}\n  #lvm-shell .mini-cap strong{font-size:13px}\n  #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\n  #lvm-shell .duo-row .mini-phone{max-width:130px}\n  #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\n  #lvm-shell .steps::before{display:none}\n  #lvm-shell .step{padding-top:0;padding-left:24px}\n  #lvm-shell .step::before{top:6px;left:0}\n  #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\n  #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\n  #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\n  #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\n  #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\n  #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\n  #lvm-shell .get-band h3{font-size:28px}\n  #lvm-shell .get-band .stores img{height:50px}\n  #lvm-shell .cta-band{padding:22px;gap:14px}\n  #lvm-shell .cta-band .l{font-size:16px;min-width:0}\n  #lvm-shell .cta-band .stores img{height:38px}\n  #lvm-shell .faq summary{font-size:18px;gap:14px}\n  #lvm-shell .pyramid{max-width:100%}\n  #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\n  #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\n  #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\n  #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\n  #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\n  #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\n  #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\n  #lvm-shell .scorecard-row .bar{gap:6px}\n  #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\n  #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\n  #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\n  #lvm-shell .persona-it h4{font-size:15px}\n  #lvm-shell .persona-it p{font-size:13px}\n  #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\n  #lvm-shell .feat-it .fn{font-size:36px;width:54px}\n  #lvm-shell .feat-it .ft{font-size:18px}\n  #lvm-shell .feat-it .fd{font-size:13px}\n  #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\n  #lvm-shell .phone-tabs{gap:5px}\n  #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\n  #lvm-shell .nav-stores{gap:4px}\n  #lvm-shell .nav-stores img{height:22px}\n  #lvm-shell .hero-stores img{height:40px}\n  #lvm-shell .crumb{font-size:12px}\n  #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\n  #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\n  #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\n  #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\n\/* Calculator-specific styles, scoped #lvm-shell *\/\n#lvm-shell .calc-board{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n@media(min-width:780px){#lvm-shell .calc-board{grid-template-columns:1fr 1fr;gap:24px}}\n#lvm-shell .calc-inputs{background:#FAF7F2;border-radius:14px;padding:22px;border:1px solid var(--rule-soft)}\n#lvm-shell .calc-inputs h3{font-family:var(--font-display);font-size:18px;font-weight:600;margin:0 0 16px;color:var(--ink);letter-spacing:-.01em}\n#lvm-shell .calc-row{margin:0 0 14px}\n#lvm-shell .calc-row label{display:block;font-size:13px;color:var(--muted);margin-bottom:6px;font-weight:500}\n#lvm-shell .calc-row input,#lvm-shell .calc-row select{width:100%;padding:11px 13px;border:1px solid var(--rule);border-radius:9px;font-size:16px;background:#fff;color:var(--ink);font-family:var(--font-text);box-sizing:border-box}\n#lvm-shell .calc-row input:focus,#lvm-shell .calc-row select:focus{outline:2px solid var(--pink);outline-offset:1px;border-color:var(--pink)}\n#lvm-shell .calc-sex{display:flex;gap:8px}\n#lvm-shell .calc-sex label{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:11px 8px;background:#fff;border:1px solid var(--rule);border-radius:9px;cursor:pointer;margin:0;font-size:14px;font-weight:500;color:var(--ink)}\n#lvm-shell .calc-sex input{display:none}\n#lvm-shell .calc-sex input:checked + span{color:var(--pink);font-weight:600}\n#lvm-shell .calc-sex label:has(input:checked){border-color:var(--pink);background:var(--pink-soft)}\n#lvm-shell .calc-bf{display:flex;align-items:center;gap:10px}\n#lvm-shell .calc-bf input[type=range]{flex:1;accent-color:var(--pink);height:6px}\n#lvm-shell .calc-bf .bf-val{font-weight:600;color:var(--pink);min-width:42px;font-family:var(--font-mono);font-size:15px}\n#lvm-shell .calc-results{display:grid;grid-template-columns:1fr;gap:12px}\n#lvm-shell .calc-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:18px 20px}\n#lvm-shell .calc-card.lean{border-left:4px solid var(--pink);background:linear-gradient(90deg,var(--pink-soft),#fff 30%)}\n#lvm-shell .calc-card .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono)}\n#lvm-shell .calc-card .formula{font-size:13px;color:var(--dim);margin-top:2px}\n#lvm-shell .calc-card .result{font-family:var(--font-display);font-size:34px;font-weight:600;letter-spacing:-.025em;margin-top:8px;color:var(--ink);line-height:1}\n#lvm-shell .calc-card .result .unit{font-size:14px;font-weight:500;color:var(--muted);margin-left:6px;letter-spacing:0}\n#lvm-shell .calc-card.lean .result{color:var(--pink)}\n#lvm-shell .calc-delta{margin-top:10px;padding:12px 14px;background:#fff;border:1px dashed var(--pink);border-radius:10px;font-size:14px;color:var(--ink)}\n#lvm-shell .calc-delta b{color:var(--pink);font-family:var(--font-mono)}\n#lvm-shell .calc-note{margin-top:14px;font-size:13px;color:var(--muted);line-height:1.5}\n#lvm-shell .calc-note a{color:var(--pink);text-decoration:underline}\n\n\/* Statement block *\/\n#lvm-shell .statement{margin:54px 0;padding:48px 32px;background:#FAF7F2;border-radius:18px;text-align:center}\n#lvm-shell .statement p{font-family:var(--font-display);font-size:34px;line-height:1.2;font-weight:500;letter-spacing:-.025em;color:var(--ink);margin:0;max-width:680px;margin-inline:auto}\n#lvm-shell .statement .accent{color:var(--pink)}\n@media(max-width:640px){#lvm-shell .statement{padding:38px 22px}#lvm-shell .statement p{font-size:24px}}\n\n\/* Profil cards (no scrollable table) *\/\n#lvm-shell .profile-grid{display:grid;grid-template-columns:1fr;gap:16px;margin:32px 0}\n#lvm-shell .profile-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:20px 22px}\n#lvm-shell .profile-card h4{font-family:var(--font-display);font-size:17px;font-weight:600;margin:0 0 4px;color:var(--ink)}\n#lvm-shell .profile-card .meta{font-size:13px;color:var(--muted);margin-bottom:14px}\n#lvm-shell .profile-card .rows{display:grid;grid-template-columns:1fr;gap:6px}\n#lvm-shell .profile-card .rw{display:grid;grid-template-columns:1fr auto;gap:10px;padding:8px 12px;background:#FAF7F2;border-radius:8px;font-size:14px;align-items:center}\n#lvm-shell .profile-card .rw .v{font-family:var(--font-mono);font-weight:600;color:var(--ink);font-size:13px}\n#lvm-shell .profile-card .rw.lean{background:var(--pink-soft);border-left:3px solid var(--pink)}\n#lvm-shell .profile-card .rw.lean .v{color:var(--pink)}\n#lvm-shell .profile-card .delta{font-size:12px;color:var(--dim);margin-top:8px}\n\n\/* Comparator cards (3 formulas pros\/cons) *\/\n#lvm-shell .compar-grid{display:grid;grid-template-columns:1fr;gap:16px;margin:24px 0}\n#lvm-shell .compar-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px}\n#lvm-shell .compar-card.lean{border-left:4px solid var(--pink)}\n#lvm-shell .compar-card h4{font-family:var(--font-display);font-size:18px;font-weight:600;margin:0 0 4px;color:var(--ink)}\n#lvm-shell .compar-card .year{font-size:12px;color:var(--muted);font-family:var(--font-mono);margin-bottom:14px;letter-spacing:.04em}\n#lvm-shell .compar-card .desc{font-size:14px;line-height:1.55;color:var(--ink-2);margin:0 0 12px}\n#lvm-shell .compar-card .pros,#lvm-shell .compar-card .cons{margin:6px 0;font-size:13px;line-height:1.5}\n#lvm-shell .compar-card .pros{color:var(--green)}\n#lvm-shell .compar-card .cons{color:var(--red)}\n#lvm-shell .compar-card .pros b,#lvm-shell .compar-card .cons b{display:inline-block;width:18px}\n\n\/* Pyramide section *\/\n#lvm-shell .pyramide-illust{margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px}\n#lvm-shell .pyramide-illust img{width:100%;border-radius:18px;box-shadow:0 12px 32px rgba(20,20,40,.12)}\n#lvm-shell .pyramide-cap{font-size:13px;color:var(--muted);text-align:center;line-height:1.5}\n#lvm-shell .pyramide-cap b{display:block;color:var(--ink);font-weight:600;margin-bottom:3px}\n\n\/* FAQ details *\/\n#lvm-shell details.faq{background:#fff;border:1px solid var(--rule);border-radius:10px;margin:8px 0;overflow:hidden}\n#lvm-shell details.faq summary{padding:16px 20px;font-weight:600;font-size:16px;color:var(--ink);cursor:pointer;list-style:none;position:relative;padding-right:48px;font-family:var(--font-display);letter-spacing:-.01em}\n#lvm-shell details.faq summary::-webkit-details-marker{display:none}\n#lvm-shell details.faq summary::after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);color:var(--pink);font-size:22px;font-weight:300;line-height:1}\n#lvm-shell details.faq[open] summary::after{content:\"\u2212\"}\n#lvm-shell details.faq .faq-body{padding:0 20px 18px;font-size:15px;line-height:1.65;color:var(--ink-2)}\n#lvm-shell details.faq .faq-body p{margin:0 0 8px}\n\n\/* Sources *\/\n#lvm-shell .sources{margin:48px 0 32px;padding:24px;background:#FAF7F2;border-radius:14px;font-size:13px;line-height:1.6;color:var(--muted)}\n#lvm-shell .sources 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#lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1623 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\n\/* === A.1 PHONE BACKGROUND CLASSES === *\/\nbody.postid-1623 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1623 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1623 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1623 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1623 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1623 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1623 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1623 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1623 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\n\/* === CTA BANDS MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1623 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\n  body.postid-1623 #lvm-shell .cta-band 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body.postid-1623 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1623 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\n  body.postid-1623 #lvm-shell .get-band p{font-size:15px!important}\n}\n\n\/* === MINI-PHONES === *\/\n@media (max-width:760px){\n  body.postid-1623 #lvm-shell .mini-row{gap:6px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\n  body.postid-1623 #lvm-shell .mini-phone{max-width:100px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\n  body.postid-1623 #lvm-shell .mini-phone .notch{width:30px!important;height:8px!important;border-radius:0 0 5px 5px!important}\n  body.postid-1623 #lvm-shell .mini-phone .scr{border-radius:11px!important}\n  body.postid-1623 #lvm-shell .mini-cap{font-size:10px!important;margin-top:8px!important}\n  body.postid-1623 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\n\/* === MOCKUP TAP HINT MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1623 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\n  body.postid-1623 #lvm-shell .tap-hint.desktop{display:none!important}\n  body.postid-1623 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\n\n\/* === A.6 BODYSCAN ILLUST === *\/\nbody.postid-1623 #lvm-shell .bodyscan-illust{margin:40px auto 8px!important;display:flex!important;flex-direction:column!important;align-items:center!important;gap:14px!important;max-width:220px!important}\nbody.postid-1623 #lvm-shell .bodyscan-illust .mini-phone{max-width:200px!important;padding:3px!important;border-radius:22px!important;border-width:1px!important}\n@media (max-width:760px){\n  body.postid-1623 #lvm-shell .bodyscan-illust{max-width:180px!important}\n  body.postid-1623 #lvm-shell .bodyscan-illust .mini-phone{max-width:160px!important}\n}\n\n\/* Fix CompressX picture wrappers *\/\n#lvm-shell picture{display:block;max-width:100%}\n#lvm-shell picture img{display:block;max-width:100%;height:auto}\n#lvm-shell .bodyscan-illust .mini-phone{background:transparent;padding:0;border:none;box-shadow:none;border-radius:0}\n#lvm-shell .bodyscan-illust .mini-phone .notch{display:none}\n<\/style>\n\n<div id=\"lvm-shell\" class=\"force-show\">\n\n<nav class=\"nav\"><div class=\"nav-row\">\n  <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/en\/\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"Lean\" width=\"28\" height=\"28\"><span>Lean<\/span><\/a>\n  <div class=\"nav-spacer\"><\/div>\n  <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/en\/\">Home<\/a>\n  <div class=\"nav-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-tdee\" target=\"_blank\" rel=\"noopener\" aria-label=\"App Store\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-tdee\" target=\"_blank\" rel=\"noopener\" aria-label=\"Google Play\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\"><\/a>\n  <\/div>\n<\/div><\/nav>\n<div class=\"progress\"><i><\/i><\/div>\n<main class=\"wrap\">\n\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/en\/\">Home<\/a> &nbsp;\/&nbsp; Total Energy Expenditure<\/div>\n  <div class=\"eyebrow\">Pillar &middot; Metabolic Science<\/div>\n  <h1 id=\"title\">Total Daily Energy Expenditure (TDEE).\n    <span class=\"alt\">The complete guide to calculating your true caloric expenditure and achieving your cut.<\/span>\n  <\/h1>\n  <p class=\"dek\">TDEE is the only metric that matters for losing fat accurately. But 99&nbsp;% of apps calculate it wrong. Here is why, and how Lean gets it right.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>The Lean Team<\/strong> &middot; 13&nbsp;min read &middot; Updated May 27, 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-tdee\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T&eacute;l&eacute;charger sur l&rsquo;App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-tdee\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Free download<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      TDEE (Total Daily Energy Expenditure) is your total caloric expenditure: everything your body burns in a day. Four components add up: BMR + NEAT + EAT + TEF. If any one of them is wrong, your caloric target is wrong. And most apps get at least two of them wrong.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interactive demo<\/small>Tap the screen to explore the app<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interactive demo<\/small>Tap the screen<br>to explore the app<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Aper&ccedil;u de l&rsquo;application Lean avec drilldown du TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Back\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Lean preview, Expenditure tab\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"BMR detail\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"NEAT detail\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"EAT detail\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"TEF detail\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Balance tab\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Calories tab\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Expenditure tab\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Strategy tab\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Naviguer dans l&rsquo;app Lean\">\n          <button data-tab=\"bilan\"     type=\"button\">Balance<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Calories<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Expense<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strategy<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Quick answer<\/div>\n    <p>TDEE (Total Daily Energy Expenditure) is your total caloric expenditure: <b>TDEE = BMR + NEAT + EAT + TEF<\/b>. BMR is the foundation (57&ndash;75&nbsp;% of TDEE), calculated on true lean mass. NEAT (steps + activity), EAT (exercise), TEF (digestion) are added. Metabolic adaptation modulates BMR during prolonged deficit (multiplier coefficient, never added to the sum). Lean is the <b>first app<\/b> to calculate all 5 components with precision. <a href=\"\/en\/calculateur-tdee\/\" style=\"color:var(--pink);text-decoration:underline\">Want your number directly? Use the TDEE calculator.<\/a><\/p>\n  <\/div>\n<\/section>\n\n<main class=\"wrap\">\n\n<h2 class=\"sect\"><span class=\"num\">02 &middot; Definition<\/span>TDEE, the sum of 4 components<\/h2>\n<div class=\"body\">\n<p>The <b>TDEE (Total Daily Energy Expenditure)<\/b>, or total energy expenditure, is the energy your body burns in a complete day. Not just at rest: everything from waking up to falling asleep, from your training session to the morning market. TDEE is the only metric that allows you to calculate a real caloric deficit and therefore manage your body composition goal.<\/p>\n<p>It breaks down into four building blocks that add up:<\/p>\n<\/div>\n<div class=\"statement\" style=\"margin:28px 0\"><p><b style=\"color:var(--pink);font-variant-numeric:tabular-nums\">TDEE = BMR + NEAT + EAT + TEF<\/b><\/p><\/div>\n<div class=\"body\">\n<p>The<b>metabolic adaptation<\/b> acts additionally as a <b>BMR multiplier coefficient<\/b> during prolonged caloric deficit. Lean convention: 100&nbsp;% = optimal, 90&nbsp;% = 10&nbsp;% adaptation (BMR reduced by 10&nbsp;%). It does not enter <b>not<\/b> the TDEE sum: it modulates BMR before it enters the sum.<\/p>\n<p>This calculation seems simple. In practice, 99&nbsp;% of apps get it wrong on at least two components. Here is where and why.<\/p>\n<\/div>\n<div class=\"micro-cta\">\n  Quick links: <a href=\"\/en\/calcul-metabolisme-de-base\/\">BMR Calculator<\/a> &middot; <a href=\"\/en\/neat-non-exercise-activity-thermogenesis\/\">NEAT (steps)<\/a> &middot; <a href=\"\/en\/eat\/\">EAT (sport)<\/a> &middot; <a href=\"\/en\/thermic-effect-of-food-tef\/\">TEF (digestion)<\/a> &middot; <a href=\"\/en\/metabolisme-de-base-v2\/\">Full BMR Pillar<\/a>\n<\/div>\n<!-- Diagramme circulaire TDEE ID 876 -->\n<div style=\"margin:36px auto;max-width:580px;text-align:center\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-pie-chart-bmr-neat-eat-tef.png\" alt=\"Diagramme circulaire TDEE : BMR 57%, NEAT 27%, EAT 6%, TEF 10%\" width=\"1024\" height=\"680\" style=\"width:100%;height:auto;border-radius:12px;box-shadow:0 4px 20px rgba(0,0,0,0.08)\" loading=\"lazy\" decoding=\"async\">\n  <p style=\"margin:10px 0 0;font-size:13px;color:var(--muted);text-align:center\">Typical TDEE breakdown: BMR represents 57&nbsp;% of total expenditure.<\/p>\n<\/div>\n\n<!-- balance-charts-block -->\n<script data-wpmeteor-nooptimize=\"true\" src=\"https:\/\/cdn.jsdelivr.net\/npm\/chart.js@4.4.4\/dist\/chart.umd.min.js\"><\/script>\n<div id=\"balance-charts\">\n<style>\n#balance-charts{margin:0 0 48px}\n#balance-charts .bc-scenario{text-align:center;margin:0 0 12px}\n#balance-charts .bc-eq{font-size:22px;font-weight:800;letter-spacing:-0.5px;line-height:1.1;font-family:-apple-system,BlinkMacSystemFont,'SF Pro Display',sans-serif}\n#balance-charts .bc-eq.deficit{color:#FF2D6E}\n#balance-charts .bc-eq.surplus{color:#27AE60}\n#balance-charts .bc-eq.maint{color:#6E6E73}\n#balance-charts .bc-desc{font-size:12px;color:#8E8E93;margin-top:5px;font-style:italic;font-family:-apple-system,BlinkMacSystemFont,'SF Pro Text',sans-serif}\n#balance-charts .bc-section{background:#FAF0E6;border-radius:18px;padding:14px 14px 12px;box-shadow:0 4px 20px rgba(0,0,0,.13);max-width:300px;margin:0 auto 36px;overflow:hidden}\n#balance-charts canvas{display:block;width:100%!important;height:360px!important;max-height:360px}\n<\/style>\n\n<div class=\"bc-scenario\">\n  <p class=\"bc-eq deficit bc-t1\"><\/p>\n  <p class=\"bc-desc bc-s1\"><\/p>\n<\/div>\n<div class=\"bc-section\"><canvas id=\"bc-deficit\"><\/canvas><\/div>\n\n<div class=\"bc-scenario\">\n  <p class=\"bc-eq surplus bc-t2\"><\/p>\n  <p class=\"bc-desc bc-s2\"><\/p>\n<\/div>\n<div class=\"bc-section\"><canvas id=\"bc-surplus\"><\/canvas><\/div>\n\n<div class=\"bc-scenario\">\n  <p class=\"bc-eq maint bc-t3\"><\/p>\n  <p class=\"bc-desc bc-s3\"><\/p>\n<\/div>\n<div class=\"bc-section\"><canvas id=\"bc-maint\"><\/canvas><\/div>\n\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nvar L=((document.documentElement.lang||'').toLowerCase().startsWith('en')||location.pathname.startsWith('\/en\/'))?'en':'fr';\nfunction T(f,e){return L==='en'?e:f;}\ndocument.querySelector('.bc-t1').textContent=T('Apports < TDEE','Intake < TDEE');\ndocument.querySelector('.bc-s1').textContent=T('Tu br\u00fbles plus que tu manges \u2014 perte de gras','You burn more than you eat \u2014 fat loss');\ndocument.querySelector('.bc-t2').textContent=T('Apports > TDEE','Intake > TDEE');\ndocument.querySelector('.bc-s2').textContent=T('Tu manges plus que tu br\u00fbles \u2014 prise de masse','You eat more than you burn \u2014 mass gain');\ndocument.querySelector('.bc-t3').textContent=T('Apports \u2248 TDEE','Intake \u2248 TDEE');\ndocument.querySelector('.bc-s3').textContent=T('Tu manges ce que tu br\u00fbles \u2014 poids stable','You eat what you burn \u2014 weight stable');\n\nvar days=T(['Lun','Mar','Mer','Jeu','Ven','Sam','Dim'],['Mon','Tue','Wed','Thu','Fri','Sat','Sun']);\nvar tdee=[2180,2310,2200,2270,2160,2300,2190];\n\nvar gradPlugin={id:'bc-grad',afterUpdate:function(chart){var ca=chart.chartArea;if(!ca)return;chart.data.datasets.forEach(function(ds){if(ds._isFill){var g=chart.ctx.createLinearGradient(0,ca.top,0,ca.bottom);g.addColorStop(0,'rgba(249,97,145,0.32)');g.addColorStop(0.38,'rgba(249,97,145,0.08)');g.addColorStop(0.70,'rgba(249,97,145,0)');ds.backgroundColor=g;}if(ds._isBar){var gb=chart.ctx.createLinearGradient(0,ca.top,0,ca.bottom);gb.addColorStop(0,'rgba(100,142,230,0.80)');gb.addColorStop(1,'rgba(100,142,230,0.20)');ds.backgroundColor=gb;}});}};\n\nfunction mkChart(id,bars,yMax){\n  var c=document.getElementById(id);if(!c)return;\n  new Chart(c,{\n    data:{labels:days,datasets:[\n      {type:'line',label:'_fill',data:tdee,borderWidth:0,pointRadius:0,tension:0.42,fill:'origin',backgroundColor:'rgba(249,97,145,0.22)',_isFill:true,order:3},\n      {type:'bar',label:T('Alimentation','Food intake'),data:bars,backgroundColor:'rgba(100,142,230,0.65)',_isBar:true,borderWidth:0,borderRadius:{topLeft:5,topRight:5,bottomLeft:0,bottomRight:0},barPercentage:0.60,categoryPercentage:0.78,order:2},\n      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x:{display:true,grid:{display:false},border:{display:false},ticks:{color:'#B8B8BE',font:{size:10,family:\"-apple-system,BlinkMacSystemFont,'SF Pro Text',sans-serif\"},padding:3,maxRotation:0}},\n        y:{display:false,min:1300,max:yMax}\n      },\n      animation:{duration:400}\n    },\n    plugins:[gradPlugin]\n  });\n}\n\nfunction init(){\n  if(typeof Chart==='undefined'){setTimeout(init,80);return;}\n  \/* deficit: barres ~150-200 sous TDEE (2180-2310), yMax juste au-dessus TDEE *\/\n  mkChart('bc-deficit',[2020,2090,2040,2000,2050,2030,2070],2420);\n  \/* surplus: barres ~300-400 au-dessus TDEE, yMax au-dessus des barres *\/\n  mkChart('bc-surplus',[2540,2620,2570,2600,2550,2640,2520],2780);\n  \/* maint: barres collees TDEE +\/- 60 *\/\n  mkChart('bc-maint',  [2195,2280,2170,2310,2180,2260,2205],2450);\n}\ninit();\n})();\n<\/script>\n<\/div>\n<!-- \/balance-charts-block -->\n\n<h2 class=\"sect\"><span class=\"num\">03 &middot; Why apps fail<\/span>Mifflin-St Jeor without bodyfat, estimated NEAT, averaged EAT<\/h2>\n<div class=\"body\">\n<p>Most nutrition apps calculate TDEE via an <b>activity multiplier<\/b> applied to BMR (sedentary &times;1.2, moderately active &times;1.55, etc.). This is a rough approximation that accumulates three structural errors:<\/p>\n<ul style=\"margin:10px 0 14px 22px;padding:0;line-height:1.8\">\n  <li><b>BMR Error<\/b> : Harris-Benedict 1919 and Mifflin-St Jeor 1990 ignore bodyfat. At 80&nbsp;kg, an athlete at 12&nbsp;% body fat and a sedentary person at 28&nbsp;% receive the same number (1&thinsp;780&nbsp;kcal with Mifflin). The real difference is 275&nbsp;kcal.<\/li>\n  <li><b>NEAT Error<\/b> : le multiplicateur d&rsquo;activit&eacute; ne fait pas la diff&eacute;rence entre un bureau-situ&eacute; qui fait 2&thinsp;000 pas\/jour et un prof de gym &agrave; 18&thinsp;000 pas. Le NEAT peut varier de 300 &agrave; 2&thinsp;000&nbsp;kcal selon le mode de vie.<\/li>\n  <li><b>EAT Error<\/b> : connected watches overestimate calories burned by up to 2&times; depending on activity type (Lee 2020). An app that uses these values without correction incorporates the bias.<\/li>\n<\/ul>\n<p>Result: a caloric target of \u00ab\u00a0500&nbsp;kcal deficit\u00a0\u00bb can in reality be a 200&nbsp;kcal deficit or a 100&nbsp;kcal surplus. Impossible to know without measuring the 4 components separately.<\/p>\n<\/div>\n<div class=\"cta-band\">\n  <div class=\"l\">Lean calculates the 4 components separately. Free download, 7-day trial on the annual plan.<\/div>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-tdee\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" height=\"42\" loading=\"lazy\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-tdee\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" height=\"42\" loading=\"lazy\"><\/a>\n  <\/div>\n<\/div>\n<h2 class=\"sect\"><span class=\"num\">04 &middot; BMR<\/span>The foundation: true lean mass via AI BodyScan<\/h2>\n<div class=\"body\">\n<p>The <b>BMR (Basal Metabolic Rate)<\/b>, or basal metabolic rate, is the energy your body burns at rest. It represents <b>57 to 75&nbsp;%<\/b> of TDEE depending on activity level. It is the heaviest component, therefore the most critical to calculate accurately.<\/p>\n<p>The problem with classic formulas is simple: they calculate BMR from weight, height, age and sex, without considering bodyfat. Yet muscle burns 3&times; more than fat at rest (approximately 13&nbsp;kcal\/kg vs 4&nbsp;kcal\/kg). Two men at 80&nbsp;kg with bodyfats of 12&nbsp;% and 28&nbsp;% have a BMR difference of approximately <b>275&nbsp;kcal\/day<\/b>, or more than 10&thinsp;000&nbsp;kcal over 90 days of cutting.<\/p>\n<\/div>\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/ai-bodyfat-scan-result-man-lean-app.png\" alt=\"R&eacute;sultat bodyfat IA homme Lean, taux 11%\" width=\"514\" height=\"1024\" style=\"width:100%;height:auto;border-radius:24px;box-shadow:0 8px 32px rgba(0,0,0,0.15)\" loading=\"lazy\" decoding=\"async\">\n  <p class=\"bodyscan-cap\" style=\"max-width:220px;font-size:13px;line-height:1.5;text-align:center\"><b>AI BodyScan<\/b> : bodyfat 11&nbsp;%, 2-point precision. Photo, 5 seconds.<\/p>\n<\/div>\n<div class=\"body\">\n<p>Lean solves this problem via <b>AI BodyScan<\/b>&nbsp;: a front-facing photo in 5 seconds gives bodyfat to &plusmn;2&nbsp;%. Lean derives lean mass from it, then applies its <b>proprietary patented model<\/b> to calculate BMR on this true lean mass. Not Harris-Benedict 1919, not Mifflin-St Jeor 1990: a model that learns from your data, recalibrated with each weigh-in and each BodyScan.<\/p>\n<\/div>\n<div class=\"micro-cta\">\n  Want to compare formulas on your numbers? <a href=\"\/en\/calcul-metabolisme-de-base\/\">Basal metabolic rate calculator<\/a> (3 formulas compared live).\n<\/div>\n<h2 class=\"sect\"><span class=\"num\">05 &middot; NEAT<\/span>Steps + daily activity outside of exercise<\/h2>\n<div class=\"body\">\n<p>The <b>NEAT (Non-Exercise Activity Thermogenesis)<\/b> is the energy expenditure linked to everything you do outside of exercise: walking, climbing stairs, fidgeting, cooking, doing chores. It is the most <b>variable<\/b> component of TDEE: it can represent 300 to 2&thinsp;000&nbsp;kcal\/day depending on lifestyle (Levine 2004).<\/p>\n<p>On average, NEAT represents <b>27&nbsp;%<\/b> of TDEE in active adults. It is the most powerful lever to increase expenditure without additional muscular effort: 5&thinsp;000 more steps per day = approximately 200&nbsp;kcal more burned without touching your workout program.<\/p>\n<p>Lean measures NEAT via the <b>built-in pedometer<\/b>&nbsp;: every step counts, converted to kilocalories based on your body mass and estimated speed. Not a global activity multiplier: a daily measurement that adds to your TDEE in real time.<\/p>\n<\/div>\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" alt=\"&Eacute;cran NEAT dans l&rsquo;application Lean, nombre de pas journalier\" width=\"1044\" height=\"2220\" style=\"width:100%;height:auto;border-radius:24px;box-shadow:0 8px 32px rgba(0,0,0,0.15)\" loading=\"lazy\" decoding=\"async\">\n  <p class=\"bodyscan-cap\" style=\"max-width:220px;font-size:13px;line-height:1.5;text-align:center\"><b>NEAT in Lean<\/b> : daily steps measured, converted to kcal to the nearest step.<\/p>\n<\/div>\n<h2 class=\"sect\"><span class=\"num\">06 &middot; EAT<\/span>Training sessions, MET calculation<\/h2>\n<div class=\"body\">\n<p>The<b>EAT (Exercise Activity Thermogenesis)<\/b> is the caloric expenditure from exercise sessions. It represents on average <b>6&nbsp;% of TDEE<\/b>, but can reach 15&ndash;20&nbsp;% in athletes training 5 times per week.<\/p>\n<p>The classic problem: connected watches overestimate EAT by up to a factor of 2 depending on activity type (Lee 2020, 7 devices measured). An app that uses calories shown by Apple Watch during weight training can overestimate your EAT by 300&nbsp;kcal per session, creating a hidden 300&nbsp;kcal surplus you do not see.<\/p>\n<p>Lean calculates EAT from the <b>MET (Metabolic Equivalent Task)<\/b>&nbsp;: a coefficient per sport type, multiplied by your body mass and session duration. You log the type and intensity of your session, Lean calculates the real expenditure without relying on biased watch data.<\/p>\n<\/div>\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp\" alt=\"S&eacute;ance musculation dans l&rsquo;app Lean, EAT calcul&eacute; en kcal\" width=\"1044\" height=\"2220\" style=\"width:100%;height:auto;border-radius:24px;box-shadow:0 8px 32px rgba(0,0,0,0.15)\" loading=\"lazy\" decoding=\"async\">\n  <p class=\"bodyscan-cap\" style=\"max-width:220px;font-size:13px;line-height:1.5;text-align:center\"><b>EAT in Lean<\/b> : sport type + intensity &rarr; real expenditure in kcal.<\/p>\n<\/div>\n<div class=\"cta-band\">\n  <div class=\"l\">Lean adds BMR + NEAT + EAT + TEF in real time. Free download.<\/div>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-tdee\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" height=\"42\" loading=\"lazy\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-tdee\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" height=\"42\" loading=\"lazy\"><\/a>\n  <\/div>\n<\/div>\n<h2 class=\"sect\"><span class=\"num\">07 &middot; TEF<\/span>Thermic effect of food, calculated on macros<\/h2>\n<div class=\"body\">\n<p>The <b>TEF (Thermic Effect of Food)<\/b> is the energy spent on digestion, absorption and metabolization of food. It represents on average <b>10&nbsp;% of calories consumed<\/b>, but varies significantly depending on macronutrient composition:<\/p>\n<\/div>\n<div style=\"margin:28px 0;display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:12px\">\n  <div style=\"display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--paper);border-radius:10px;border-left:3px solid #FA256C\">\n    <span style=\"font-weight:600;color:var(--ink-2)\">Proteins<\/span>\n    <span style=\"font-family:var(--font-mono);font-size:15px;font-weight:700;color:#FA256C\">20&ndash;30&nbsp;%<\/span>\n  <\/div>\n  <div style=\"display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--paper);border-radius:10px;border-left:3px solid #FFBD00\">\n    <span style=\"font-weight:600;color:var(--ink-2)\">Carbohydrates<\/span>\n    <span style=\"font-family:var(--font-mono);font-size:15px;font-weight:700;color:#C8A019\">5&ndash;10&nbsp;%<\/span>\n  <\/div>\n  <div style=\"display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--paper);border-radius:10px;border-left:3px solid #AB75EC\">\n    <span style=\"font-weight:600;color:var(--ink-2)\">Fats<\/span>\n    <span style=\"font-family:var(--font-mono);font-size:15px;font-weight:700;color:#AB75EC\">0&ndash;3&nbsp;%<\/span>\n  <\/div>\n<\/div>\n<div class=\"body\">\n<p>A protein-rich meal burns more during digestion than an identical meal in kcal but rich in fat. Lean calculates TEF automatically on the <b>logged macros<\/b> (proteins &times; 0.25 + carbs &times; 0.075 + fats &times; 0.02), and adds it to the live TDEE. Not a global 10&nbsp;% approximation: a calculation per meal.<\/p>\n<\/div>\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp\" alt=\"TEF dans l&rsquo;application Lean, effet thermique des aliments par repas\" width=\"1044\" height=\"2220\" style=\"width:100%;height:auto;border-radius:24px;box-shadow:0 8px 32px rgba(0,0,0,0.15)\" loading=\"lazy\" decoding=\"async\">\n  <p class=\"bodyscan-cap\" style=\"max-width:220px;font-size:13px;line-height:1.5;text-align:center\"><b>TEF in Lean<\/b> : calculated on the macros of each meal, not a fixed average.<\/p>\n<\/div>\n<h2 class=\"sect\"><span class=\"num\">08 &middot; Metabolic adaptation<\/span>The 5th component that skews everything without modeling<\/h2>\n<div class=\"body\">\n<p>Metabolic adaptation does not enter the TDEE sum. It is a <b>BMR multiplier coefficient<\/b> that triggers during prolonged caloric deficit. Your body reduces its BMR to compensate for the deficit. This phenomenon, documented by Hall (2008) and M&uuml;ller (2015), explains cutting plateaus.<\/p>\n<p>Lean convention:<\/p>\n<ul style=\"margin:10px 0 14px 22px;padding:0;line-height:1.8\">\n  <li><b>100&nbsp;%<\/b> : no adaptation, optimal BMR<\/li>\n  <li><b>90 to 98&nbsp;%<\/b> : mild to moderate adaptation, BMR reduced by 2 to 10&nbsp;%<\/li>\n  <li><b>Below 90&nbsp;%<\/b> : return to maintenance recommended (diet break or maintenance week)<\/li>\n<\/ul>\n<p>Without modeling this coefficient, your \u00ab\u00a0calculated\u00a0\u00bb TDEE becomes increasingly optimistic over weeks of deficit. You think you are at &minus;500&nbsp;kcal, but in reality you are at &minus;200&nbsp;kcal after 6 weeks of adaptation. Lean is the <b>first app in the world<\/b> to model this coefficient in real time.<\/p>\n<\/div>\n<div style=\"margin:36px auto;max-width:580px;text-align:center\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/real-vs-calculated-tdee-metabolic-adaptation-graph.jpeg\" alt=\"Graphique adaptation m&eacute;tabolique : TDEE r&eacute;elle vs TDEE calcul&eacute;e sur une s&egrave;che longue\" width=\"1024\" height=\"558\" style=\"width:100%;height:auto;border-radius:12px;box-shadow:0 4px 20px rgba(0,0,0,0.08)\" loading=\"lazy\" decoding=\"async\">\n  <p style=\"margin:10px 0 0;font-size:13px;color:var(--muted);text-align:center\">Real (measured) TDEE vs TDEE calculated without adaptation. The gap widens after 4 to 6 weeks of deficit.<\/p>\n<\/div>\n<div class=\"micro-cta\">\n  Lean is the <b>first app in the world<\/b> to model metabolic adaptation in real time. <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-tdee\" target=\"_blank\" rel=\"noopener\">Download Lean<\/a>.\n<\/div>\n<h2 class=\"sect\"><span class=\"num\">09 &middot; AI BodyScan<\/span>Why bodyfat changes everything<\/h2>\n<div class=\"body\">\n<p>Bodyfat is the hidden variable in the entire TDEE equation. Without it, BMR is a statistical average. With it, it is yours. Lean measures bodyfat via <b>AI BodyScan<\/b>&nbsp;: a front-facing photo, 5 seconds of processing, precision of approximately 2 bodyfat points. No external device, no DEXA session.<\/p>\n<p><b>Why this is critical for TDEE:<\/b><\/p>\n<ul style=\"margin:10px 0 14px 22px;padding:0;line-height:1.8\">\n  <li>BMR calculated on true lean mass &lt; Harris-Benedict or Mifflin-St Jeor when bodyfat is high. The difference can reach 183&nbsp;kcal\/day for a sedentary profile at 28&nbsp;% bf.<\/li>\n  <li>In the opposite direction, Lean BMR is <b>higher<\/b> by 93&nbsp;kcal\/day for an athlete at 12&nbsp;% bf, because Mifflin underestimates muscle mass.<\/li>\n  <li>Metabolic adaptation is modeled on the real BMR. If the starting BMR is wrong, the adaptation coefficient is wrong. Everything propagates.<\/li>\n<\/ul>\n<\/div>\n<div style=\"margin:32px auto;max-width:220px;text-align:center\">\n  <video src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/ai-body-scan-bodyfat-man-lean-app.mp4\" autoplay muted loop playsinline style=\"width:100%;border-radius:18px;box-shadow:0 6px 24px rgba(0,0,0,0.12)\" aria-label=\"D&eacute;monstration BodyScan IA homme\"><\/video>\n  <p style=\"margin:8px 0 0;font-size:12px;color:var(--muted)\">AI BodyScan male<\/p>\n<\/div>\n<h2 class=\"sect\"><span class=\"num\">10 &middot; TDEE tracking in Lean<\/span>The 4 components in real time<\/h2>\n<div class=\"body\">\n<p>The Lean \u00ab\u00a0Expenditure\u00a0\u00bb screen displays your live TDEE, broken down component by component. You see where your day stands, which component carried the most weight, where you can act. Lean does not give you a fixed number decided at the start of the day: it recalculates continuously as your steps, session and meals accumulate.<\/p>\n<\/div>\n<div style=\"display:grid;grid-template-columns:1fr 1fr;gap:20px;max-width:420px;margin:36px auto\">\n  <div style=\"position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);width:100%\">\n    <div style=\"position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5\"><\/div>\n    <div style=\"border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp\" alt=\"Bilan journalier dans Lean\" style=\"width:100%;height:100%;object-fit:cover\" loading=\"lazy\"><\/div>\n  <\/div>\n  <div style=\"position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);width:100%\">\n    <div style=\"position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5\"><\/div>\n    <div style=\"border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"D&eacute;pense TDEE dans Lean\" style=\"width:100%;height:100%;object-fit:cover\" loading=\"lazy\"><\/div>\n  <\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:1fr 1fr;gap:14px;max-width:340px;margin:24px auto\">\n  <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"M&eacute;tabolisme de base dans Lean\" loading=\"lazy\"><\/div><\/div>\n  <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" alt=\"NEAT dans Lean\" loading=\"lazy\"><\/div><\/div>\n  <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp\" alt=\"EAT dans Lean\" loading=\"lazy\"><\/div><\/div>\n  <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp\" alt=\"TEF dans Lean\" loading=\"lazy\"><\/div><\/div>\n<\/div>\n<div class=\"cta-band\">\n  <div class=\"l\">Lean calculates your TDEE in real time, component by component. Free download.<\/div>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-tdee\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" height=\"42\" loading=\"lazy\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-tdee\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" height=\"42\" loading=\"lazy\"><\/a>\n  <\/div>\n<\/div>\n<h2 class=\"sect\"><span class=\"num\">11 &middot; Strategies<\/span>TDEE and target according to cut, bulk or recomp<\/h2>\n<p>Once your precise TDEE is known, practical application is straightforward. Three goals, three levers.<\/p>\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>Cut (fat loss)<\/h4>\n    <div class=\"meta\">Goal: moderate deficit, muscle preservation<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Target intake<\/span><span class=\"v\">TDEE \u2212 20\u00a0%<\/span><\/div>\n      <div class=\"rw\"><span>Adaptation to monitor<\/span><span class=\"v\">5 to 15&nbsp;% of BMR<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean recalibration<\/span><span class=\"v\">Weekly (weigh-in + BodyScan)<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">The deficit shown by MyFitnessPal using Mifflin without bodyfat can be off by <b style=\"color:var(--pink)\">200 to 400&nbsp;kcal\/day<\/b>. Tool: <a href=\"\/en\/calculateur-deficit-calorique\/\" style=\"text-decoration:underline\">caloric deficit calculator<\/a>.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>Bulk (muscle gain)<\/h4>\n    <div class=\"meta\">Goal: controlled surplus, minimum fat gain<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Target intake<\/span><span class=\"v\">TDEE + 10 to 15&nbsp;%<\/span><\/div>\n      <div class=\"rw\"><span>Risk without precise TDEE<\/span><span class=\"v\">Excessive surplus (useless fat)<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean recalibration<\/span><span class=\"v\">Weekly (lean mass check)<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">A clean bulk requires separating gained lean mass from fat mass. Lean&rsquo;s weekly AI BodyScan shows this, without medical imaging.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>Maintenance \/ recomp<\/h4>\n    <div class=\"meta\">Goal: body composition improves at stable weight<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Target intake<\/span><span class=\"v\">TDEE &plusmn; 0<\/span><\/div>\n      <div class=\"rw\"><span>Key tracking<\/span><span class=\"v\">Body fat &darr;, lean mass &uarr;<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean recalibration<\/span><span class=\"v\">Daily, live balance<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Body recomposition isn&rsquo;t seen on the scale. It&rsquo;s seen on body fat. Without BodyScan, you&rsquo;re blind.<\/div>\n  <\/div>\n<\/div>\n<div class=\"cta-band\">\n  <div class=\"l\">Lean adapts your caloric target to each goal. Free download, 7-day trial on the annual plan.<\/div>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-tdee\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" height=\"42\" loading=\"lazy\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-tdee\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" height=\"42\" loading=\"lazy\"><\/a>\n  <\/div>\n<\/div>\n<h2 class=\"sect\"><span class=\"num\">12 &middot; The Pyramid<\/span>Lean Progression Pyramid<\/h2>\n<div class=\"body\">\n<p>In Lean&rsquo;s philosophy, TDEE is not the top of the action plan. The <b>Progression Pyramid<\/b> prioritizes what truly matters for a successful cut: adherence &gt; caloric target (= precise TDEE) &gt; steps \/ NEAT. TDEE is at level 2: if you do not track regularly, optimizing macros to the nearest percent is pointless.<\/p>\n<\/div>\n<div class=\"pyramid\" aria-label=\"Lean Progression Pyramid\">\n  <div class=\"level l1\"><span>Adherence<\/span><span class=\"k\">Base<\/span><\/div>\n  <div class=\"level l2\"><span>Calorie goal (precise TDEE)<\/span><span class=\"k\">Level 2<\/span><\/div>\n  <div class=\"level l3\"><span>Steps \/ daily NEAT<\/span><span class=\"k\">Level 3<\/span><\/div>\n  <div class=\"level l4\"><span>Macronutrients<\/span><span class=\"k\">Top<\/span><\/div>\n<\/div>\n<div class=\"pyramid-cap\">Do not skip levels. A precise TDEE on real bodyfat is level 2. But if you do not track regularly, macros change nothing.<\/div>\n<h2 class=\"sect\"><span class=\"num\">13 &middot; Tutorials<\/span>How to use Lean for your TDEE<\/h2>\n<div class=\"body\">\n<p>Two videos to get started concretely:<\/p>\n<\/div>\n<div style=\"margin:28px 0;display:flex;flex-direction:column;gap:20px\">\n  <div>\n    <div class=\"lyte-wrapper\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_f6mZfW1sxqw\"><div id=\"lyte_f6mZfW1sxqw\" data-src=\"https:\/\/lean-app.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2Ff6mZfW1sxqw%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/f6mZfW1sxqw\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Ff6mZfW1sxqw%2F0.jpg\" alt=\"YouTube video thumbnail\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div>\n    <p style=\"margin:10px 0 0;font-size:13px;color:var(--muted);text-align:center\">Full tutorial: counting calories with Lean, from A to Z.<\/p>\n  <\/div>\n  <div>\n    <div class=\"lyte-wrapper\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_wtg6vKi-IhM\"><div id=\"lyte_wtg6vKi-IhM\" data-src=\"https:\/\/lean-app.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2Fwtg6vKi-IhM%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/wtg6vKi-IhM\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fwtg6vKi-IhM%2F0.jpg\" alt=\"YouTube video thumbnail\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div>\n    <p style=\"margin:10px 0 0;font-size:13px;color:var(--muted);text-align:center\">How to double your caloric expenditure by optimizing each TDEE component.<\/p>\n  <\/div>\n<\/div>\n<h2 class=\"sect\"><span class=\"num\">14 &middot; FAQ<\/span>Everything you wonder about TDEE<\/h2>\n<details class=\"faq\"><summary>What is TDEE?<\/summary><div class=\"faq-body\"><p>TDEE (Total Daily Energy Expenditure) is your total daily caloric expenditure. It groups the 4 components: BMR (basal metabolic rate, 57&ndash;75&nbsp;% of TDEE), NEAT (steps and activity outside exercise), EAT (exercise sessions), TEF (thermic effect of food). Metabolic adaptation modulates BMR during prolonged deficit, without entering the sum.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>What is the TDEE formula?<\/summary><div class=\"faq-body\"><p>The canonical equation: TDEE = BMR + NEAT + EAT + TEF. BMR is ideally calculated on true lean mass (known bodyfat). Metabolic adaptation is a BMR multiplier coefficient applied during prolonged deficit (100&nbsp;% = optimal, 90&nbsp;% = 10&nbsp;% adaptation), never added to the sum.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Why is my calculated TDEE different from the real one?<\/summary><div class=\"faq-body\"><p>Three main reasons. First: BMR is calculated without bodyfat (Harris-Benedict or Mifflin-St Jeor), error of 200 to 500 kcal\/day for atypical profiles. Second: NEAT is estimated by a global multiplier, not measured per step. Third: EAT is taken from a connected watch biased by up to 2&times; (Lee 2020). Unmodeled metabolic adaptation further widens the gap over weeks.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>What proportion of TDEE does BMR represent?<\/summary><div class=\"faq-body\"><p>On average, BMR represents 57 to 75&nbsp;% of TDEE depending on activity level. The more active you are, the larger the share of NEAT and EAT, and therefore the smaller the relative share of BMR. But it is always the heaviest component: a 10&nbsp;% error on BMR propagates directly to the caloric target.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>How to increase your TDEE without additional exercise?<\/summary><div class=\"faq-body\"><p>The most effective lever is NEAT: walk more. 5&thinsp;000 additional steps per day represent approximately 200&nbsp;kcal of additional expenditure (varies with body mass and speed). Over 30 days, that is the equivalent of 800&nbsp;g of extra fat burned, without touching the weight training program.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Does TDEE change every day?<\/summary><div class=\"faq-body\"><p>Yes. BMR is relatively stable (varies mainly with body composition and metabolic adaptation). But NEAT fluctuates daily according to your activity, EAT according to your sessions, and TEF according to your meals. On a rest day without exercise, your TDEE can be 400 to 700&nbsp;kcal lower than a day with a session and 15&thinsp;000 steps.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>How long does it take for metabolic adaptation to kick in?<\/summary><div class=\"faq-body\"><p>The first adaptive changes appear from the first two weeks of deficit (decrease in \u00ab\u00a0spontaneous\u00a0\u00bb NEAT, motor energy savings). Measurable BMR reduction is significant after 4 to 6 weeks of sustained deficit, and can reach 5 to 25&nbsp;% during long cuts (Hall 2008, M&uuml;ller 2015). This is why Lean models this coefficient continuously.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>TDEE vs daily caloric expenditure: the same thing?<\/summary><div class=\"faq-body\"><p>Yes, TDEE and total daily caloric expenditure refer to the same reality. \u00ab\u00a0TDEE\u00a0\u00bb is the English scientific term (Total Daily Energy Expenditure), \u00ab\u00a0total caloric expenditure\u00a0\u00bb or \u00ab\u00a0total energy expenditure\u00a0\u00bb are the French translations. \u00ab\u00a0TDEE\u00a0\u00bb is used universally even in French-language scientific literature.<\/p><\/div><\/details>\n<div class=\"sources\">\n  <h4>Scientific sources<\/h4>\n  <ol>\n    <li>Mifflin MD, St Jeor ST, Hill LA, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51(2):241-7. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" target=\"_blank\" rel=\"noopener\">PubMed 2305711<\/a>.<\/li>\n    <li>Harris JA, Benedict FG. A Biometric Study of Human Basal Metabolism. Proc Natl Acad Sci USA. 1918;4(12):370-3.<\/li>\n    <li>Levine JA. Non-exercise activity thermogenesis (NEAT). Best Pract Res Clin Endocrinol Metab. 2002;16(4):679-702. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12468415\/\" target=\"_blank\" rel=\"noopener\">PubMed 12468415<\/a>.<\/li>\n    <li>Lee JM, Kim Y, Welk GJ. Validity of consumer-based physical activity monitors. Med Sci Sports Exerc. 2014;46(9):1840-8. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24777201\/\" target=\"_blank\" rel=\"noopener\">PubMed 24777201<\/a>.<\/li>\n    <li>Hall KD. What is the required energy deficit per unit weight loss? Int J Obes. 2008;32(3):573-6. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17848938\/\" target=\"_blank\" rel=\"noopener\">PubMed 17848938<\/a>.<\/li>\n    <li>M&uuml;ller MJ, Bosy-Westphal A. Adaptive thermogenesis with weight loss in humans. Obesity. 2013;21(2):218-28. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26399868\/\" target=\"_blank\" rel=\"noopener\">PubMed 26399868<\/a>.<\/li>\n    <li>Frankenfield DC. Bias and accuracy of resting metabolic rate equations in non-obese and obese adults. Clin Nutr. 2013;32(6):976-82. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23631843\/\" target=\"_blank\" rel=\"noopener\">PubMed 23631843<\/a>.<\/li>\n  <\/ol>\n<\/div>\n<div class=\"get-band\">\n  <h3>Calculate your TDEE on your real bodyfat<\/h3>\n  <p>AI BodyScan in 5 seconds. 4 components measured separately. Metabolic adaptation modeled. No formula from 1919 or 1990. Free download, 7-day trial on the annual plan.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-tdee\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" loading=\"lazy\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-tdee\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" loading=\"lazy\"><\/a>\n  <\/div>\n<\/div>\n<footer>\n  <div class=\"row\">\n    <div>\n      <div class=\"kicker\">Lean<\/div>\n      <p>The only app that calculates your complete TDEE on real bodyfat.<\/p>\n    <\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-tdee\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" loading=\"lazy\"><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-tdee\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" loading=\"lazy\"><\/a>\n    <\/div>\n  <\/div>\n<\/footer>\n\n<\/main>\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"@id\": \"https:\/\/lean-app.com\/depense-energetique-totale-v2\/#article\",\n      \"headline\": \"D&eacute;pense &Eacute;nerg&eacute;tique Totale (TDEE) : guide complet pour une s&egrave;che r&eacute;ussie\",\n      \"description\": \"Comprendre et calculer son TDEE : BMR + NEAT + EAT + TEF, adaptation m&eacute;tabolique, BodyScan IA, strat&eacute;gies s&egrave;che\/bulk\/recomp. Le guide complet avec sources PubMed.\",\n      \"datePublished\": \"2026-05-27\",\n      \"dateModified\": \"2026-05-27\",\n      \"author\": {\"@type\": \"Organization\", \"name\": \"L&rsquo;&eacute;quipe Lean\"},\n      \"publisher\": {\"@type\": \"Organization\", \"name\": \"Lean\", \"url\": \"https:\/\/lean-app.com\"},\n      \"inLanguage\": \"fr-FR\",\n      \"mainEntityOfPage\": \"https:\/\/lean-app.com\/depense-energetique-totale-v2\/\"\n    },\n    {\n      \"@type\": \"BreadcrumbList\",\n      \"@id\": \"https:\/\/lean-app.com\/depense-energetique-totale-v2\/#breadcrumb\",\n      \"itemListElement\": [\n        {\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Accueil\", \"item\": \"https:\/\/lean-app.com\/\"},\n        {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"D&eacute;pense &Eacute;nerg&eacute;tique Totale (TDEE)\"}\n      ]\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"@id\": \"https:\/\/lean-app.com\/depense-energetique-totale-v2\/#faq\",\n      \"mainEntity\": [\n        {\"@type\": \"Question\", \"name\": \"Qu&rsquo;est-ce que le TDEE ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Le TDEE (Total Daily Energy Expenditure) est ta d&eacute;pense calorique totale journali&egrave;re. Il se calcule : TDEE = BMR + NEAT + EAT + TEF. Le BMR est ton m&eacute;tabolisme de base, le NEAT ta d&eacute;pense hors sport, l&rsquo;EAT tes s&eacute;ances de sport, le TEF l&rsquo;effet thermique des aliments. L&rsquo;adaptation m&eacute;tabolique module le BMR en d&eacute;ficit prolong&eacute; (coefficient multiplicateur, jamais additionn&eacute;e dans la somme).\"}},\n        {\"@type\": \"Question\", \"name\": \"Pourquoi mon application se trompe sur mon TDEE ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"La plupart des apps (MyFitnessPal, Yazio) utilisent Harris-Benedict 1919 ou Mifflin-St Jeor 1990 pour le BMR : des formules qui ignorent le bodyfat. Sur un profil muscl&eacute; ou s&eacute;dentaire, l&rsquo;&eacute;cart peut atteindre 200 &agrave; 500 kcal\/jour. De plus, le NEAT est souvent estim&eacute; par un multiplicateur d&rsquo;activit&eacute; global plut&ocirc;t que mesur&eacute; au pas pr&egrave;s, et l&rsquo;EAT par des valeurs moyennes plut&ocirc;t que par la s&eacute;ance r&eacute;elle.\"}},\n        {\"@type\": \"Question\", \"name\": \"Comment Lean calcule-t-il le TDEE ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Lean mesure les 4 briques s&eacute;par&eacute;ment : BMR via mod&egrave;le propri&eacute;taire brevet&eacute; sur masse maigre r&eacute;elle (BodyScan IA), NEAT via podom&egrave;tre int&eacute;gr&eacute;, EAT via s&eacute;ance track&eacute;e avec type et intensit&eacute;, TEF calcul&eacute; automatiquement sur les macros saisis. L&rsquo;adaptation m&eacute;tabolique est mod&eacute;lis&eacute;e comme coefficient multiplicateur du BMR, recalibr&eacute; semaine apr&egrave;s semaine.\"}},\n        {\"@type\": \"Question\", \"name\": \"Quelle est la part du BMR dans le TDEE ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Le BMR repr&eacute;sente 57 &agrave; 75 % du TDEE selon le niveau d&rsquo;activit&eacute;. Le NEAT ajoute environ 27 % chez les personnes actives, l&rsquo;EAT 6 % en moyenne (variable selon la fr&eacute;quence d&rsquo;entra&icirc;nement) et le TEF environ 10 % des calories ing&eacute;r&eacute;es.\"}},\n        {\"@type\": \"Question\", \"name\": \"Qu&rsquo;est-ce que l&rsquo;adaptation m&eacute;tabolique ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"L&rsquo;adaptation m&eacute;tabolique est la r&eacute;duction du BMR en d&eacute;ficit calorique prolong&eacute;. Convention Lean : 100 % = optimal, 90 % = 10 % d&rsquo;adaptation accumul&eacute;e (BMR baiss&eacute; de 10 %). Ce ph&eacute;nom&egrave;ne, mesur&eacute; par Hall (2008) et M&uuml;ller (2015), explique les plateaux de s&egrave;che. Elle n&rsquo;entre pas dans la somme TDEE : elle module le BMR multiplicativement.\"}}\n      ]\n    },\n    {\n      \"@type\": \"MobileApplication\",\n      \"@id\": \"https:\/\/lean-app.com\/#app\",\n      \"name\": \"Lean\",\n      \"applicationCategory\": \"HealthApplication\",\n      \"operatingSystem\": \"iOS, Android\",\n      \"description\": \"Tracker calories avec TDEE complet : BMR sur masse maigre r&eacute;elle, NEAT, EAT, TEF et adaptation m&eacute;tabolique. 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return;}\n  var io = new IntersectionObserver(function(entries){\n    entries.forEach(function(e){if(e.isIntersecting) e.target.classList.add('on')});\n  },{threshold:0.1});\n  els.forEach(function(e){io.observe(e)});\n})();\n<\/script>\n\n\n<!-- lean-mesh-v2-pillar-tdee-OUTGOING-ONLY -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Read also<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"\/en\/calculateur-tdee\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Full TDEE calculator: BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Calculate your true daily energy expenditure, bodyfat-aware.<\/span><\/a><\/li><li><a href=\"\/en\/calcul-metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Basal metabolic rate calculator: compare the 3 formulas <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Harris-Benedict, Mifflin-St Jeor, lean-mass approach, on your own numbers.<\/span><\/a><\/li><li><a href=\"\/en\/calculateur-deficit-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Caloric deficit calculator: the right approach for a cut <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">3 paces (slow \/ moderate \/ aggressive), recalibrated on your real TDEE.<\/span><\/a><\/li><li><a href=\"\/en\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Best calorie tracking apps in 2026 <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Honest comparison: Lean, MFP, Cronometer, Yazio, Foodvisor, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"\/en\/lean-vs-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean vs MyFitnessPal: the TDEE formula that changes everything <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Why MyFitnessPal gets your real caloric expenditure wrong.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Lean Accueil Accueil &nbsp;\/&nbsp; D&eacute;pense &Eacute;nerg&eacute;tique Totale Pilier &middot; Science du m&eacute;tabolisme D&eacute;pense &Eacute;nerg&eacute;tique Totale (TDEE). Le guide complet pour calculer ta vraie d&eacute;pense calorique et r&eacute;ussir ta s&egrave;che. Le TDEE est la seule mesure qui compte pour perdre du gras sans se tromper. Mais 99&nbsp;% des apps le calculent faux. Voici pourquoi, et comment [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1625,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Total Daily Energy Expenditure (TDEE): complete guide for a successful cut - Lean<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lean-app.com\/en\/depense-energetique-totale-v2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Total Daily Energy Expenditure (TDEE): complete guide for a successful cut - Lean\" \/>\n<meta property=\"og:description\" content=\"Lean Accueil Accueil &nbsp;\/&nbsp; D&eacute;pense &Eacute;nerg&eacute;tique Totale Pilier &middot; Science du m&eacute;tabolisme D&eacute;pense &Eacute;nerg&eacute;tique Totale (TDEE). Le guide complet pour calculer ta vraie d&eacute;pense calorique et r&eacute;ussir ta s&egrave;che. Le TDEE est la seule mesure qui compte pour perdre du gras sans se tromper. Mais 99&nbsp;% des apps le calculent faux. 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Le guide complet pour calculer ta vraie d&eacute;pense calorique et r&eacute;ussir ta s&egrave;che. Le TDEE est la seule mesure qui compte pour perdre du gras sans se tromper. Mais 99&nbsp;% des apps le calculent faux. 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