{"id":1945,"date":"2026-08-22T18:34:26","date_gmt":"2026-08-22T18:34:26","guid":{"rendered":"https:\/\/lean-app.com\/widget-calculateur-neat\/"},"modified":"2026-08-22T18:34:26","modified_gmt":"2026-08-22T18:34:26","slug":"widget-calculateur-neat","status":"publish","type":"post","link":"https:\/\/lean-app.com\/en\/widget-calculateur-neat\/","title":{"rendered":"Widget calculateur NEAT : int\u00e8gre-le gratuitement sur ton site"},"content":{"rendered":"<div id=\"lvm-shell\" class=\"force-show\">\n<style>\nbody.postid-1945 #lvm-shell{--pink:#FF2D6E;--ink:#0E0E10;--muted:#6E6E73;--rule:#E8E6DF;font-family:-apple-system,BlinkMacSystemFont,\"SF Pro Text\",\"Segoe UI\",Roboto,Arial,sans-serif;color:var(--ink);line-height:1.6}\nbody.postid-1945 #lvm-shell .wrap{max-width:760px;margin:0 auto;padding:0 20px}\nbody.postid-1945 #lvm-shell h1{font-size:40px;font-weight:800;letter-spacing:-.025em;line-height:1.1;margin:26px 0 12px}\nbody.postid-1945 #lvm-shell h2{font-size:26px;font-weight:700;letter-spacing:-.02em;margin:38px 0 12px}\nbody.postid-1945 #lvm-shell p{margin:0 0 15px;font-size:17px}\nbody.postid-1945 #lvm-shell .dek{font-size:20px;color:var(--muted);margin-bottom:22px}\nbody.postid-1945 #lvm-shell .kicker{font-size:12px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--pink)}\nbody.postid-1945 #lvm-shell pre{background:#0E0E10;color:#E8E6DF;padding:16px 18px;border-radius:11px;overflow-x:auto;font-size:13px;line-height:1.6;margin:14px 0}\nbody.postid-1945 #lvm-shell .demo{border:1px solid var(--rule);border-radius:14px;padding:12px;margin:20px 0;background:#FAFAF8}\nbody.postid-1945 #lvm-shell ul{margin:0 0 16px 20px}\nbody.postid-1945 #lvm-shell li{margin-bottom:8px;font-size:16px}\nbody.postid-1945 #lvm-shell .note{font-size:14px;color:var(--muted);border-left:3px solid var(--pink);padding-left:14px;margin:18px 0}\n<\/style>\n<main class=\"wrap\">\n<div class=\"kicker\">Outil libre d&rsquo;usage<\/div>\n<h1>Int&eacute;gre le calculateur NEAT sur ton site<\/h1>\n<p class=\"dek\">Un calculateur gratuit, sans inscription, que tu peux ajouter &agrave; ton blog ou &agrave; ton site en une ligne de code.<\/p>\n\n<p>Le NEAT (Non-Exercise Activity Thermogenesis) est la brique la plus variable de la d&eacute;pense calorique&nbsp;: jusqu&rsquo;&agrave; 700&nbsp;kcal par jour d&rsquo;&eacute;cart entre deux personnes de m&ecirc;me poids (Levine 2005). La plupart des calculateurs en ligne l&rsquo;estiment avec un facteur d&rsquo;activit&eacute; d&eacute;claratif. Celui-ci part uniquement de mesures&nbsp;: poids, taille, masse grasse et nombre de pas r&eacute;el.<\/p>\n\n<h2>D&eacute;monstration<\/h2>\n<div class=\"demo\">\n<iframe src=\"https:\/\/lean-app.com\/widget\/neat\/\" width=\"100%\" height=\"720\" style=\"border:0\" loading=\"lazy\" title=\"Calculateur NEAT\"><\/iframe>\n<\/div>\n\n<h2>Le code d&rsquo;int&eacute;gration<\/h2>\n<p>Copie-colle cette ligne dans ton article, l&agrave; o&ugrave; tu veux voir appara&icirc;tre le calculateur&nbsp;:<\/p>\n<pre>&lt;iframe src=\"https:\/\/lean-app.com\/widget\/neat\/\" width=\"100%\" height=\"720\" style=\"border:0;max-width:560px\" loading=\"lazy\" title=\"Calculateur NEAT\"&gt;&lt;\/iframe&gt;<\/pre>\n\n<h2>Ce que tu peux en faire<\/h2>\n<ul>\n<li><strong>Usage libre et gratuit<\/strong>, y compris sur un site commercial, sans nous demander l&rsquo;autorisation.<\/li>\n<li><strong>Aucun script tiers<\/strong> charg&eacute; chez toi&nbsp;: le calculateur vit dans une iframe isol&eacute;e, il ne ralentit pas ta page et ne d&eacute;pose aucun cookie publicitaire.<\/li>\n<li><strong>Responsive<\/strong>&nbsp;: il s&rsquo;adapte &agrave; la largeur de ton contenu, jusqu&rsquo;&agrave; 560&nbsp;px.<\/li>\n<li><strong>Aucune inscription demand&eacute;e<\/strong> &agrave; tes lecteurs pour obtenir leur r&eacute;sultat.<\/li>\n<\/ul>\n\n<div class=\"note\">Seule contrainte&nbsp;: garde le lien de cr&eacute;dit vers lean-app.com affich&eacute; sous le calculateur. C&rsquo;est ce qui nous permet de le maintenir gratuit.<\/div>\n\n<h2>La formule utilis&eacute;e<\/h2>\n<p>Elle est publique, tu peux la v&eacute;rifier&nbsp;:<\/p>\n<ul>\n<li>Foul&eacute;e estim&eacute;e = 0,414 &times; taille<\/li>\n<li>Co&ucirc;t d&rsquo;un pas = poids &times; foul&eacute;e &times; 0,000722 (d&eacute;riv&eacute; de 3,3&nbsp;MET, compendium d&rsquo;Ainsworth 2011)<\/li>\n<li>NEAT des pas = co&ucirc;t du pas &times; nombre de pas<\/li>\n<li>Masse maigre = poids &times; (1 &minus; masse grasse)<\/li>\n<li>M&eacute;tabolisme de base = 370 + 21,6 &times; masse maigre<\/li>\n<\/ul>\n<p>Les r&eacute;sultats sont identiques &agrave; ceux de notre <a href=\"\/en\/calculateur-neat\/\">calculateur NEAT complet<\/a>, qui d&eacute;taille en plus la part du NEAT dans la d&eacute;pense hors sport et propose des rep&egrave;res par volume de pas.<\/p>\n\n<h2>Questions fr&eacute;quentes<\/h2>\n<details class=\"faq\"><summary>Le widget est-il vraiment gratuit&nbsp;?<\/summary><div class=\"faq-body\"><p>Oui, sans condition ni limite de trafic. Il n&rsquo;y a pas de version payante, pas de compte &agrave; cr&eacute;er, pas de quota d&rsquo;affichage.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Est-ce que &ccedil;a ralentit mon site&nbsp;?<\/summary><div class=\"faq-body\"><p>Non. Le calculateur est charg&eacute; en <em>lazy loading<\/em> dans une iframe isol&eacute;e&nbsp;: il ne se charge que lorsque le lecteur arrive &agrave; sa hauteur, et il n&rsquo;ex&eacute;cute aucun script sur ta page.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Puis-je modifier les couleurs&nbsp;?<\/summary><div class=\"faq-body\"><p>Le widget est fourni tel quel pour garantir la coh&eacute;rence des r&eacute;sultats affich&eacute;s. Si tu as besoin d&rsquo;une int&eacute;gration sur mesure, &eacute;cris-nous depuis la page support du site.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>D&rsquo;o&ugrave; viennent les donn&eacute;es scientifiques&nbsp;?<\/summary><div class=\"faq-body\"><p>Du compendium d&rsquo;Ainsworth 2011 pour le co&ucirc;t &eacute;nerg&eacute;tique de la marche en MET, et des travaux de Levine (2002, 2005) sur l&rsquo;ampleur et la variabilit&eacute; du NEAT. La formule compl&egrave;te est publi&eacute;e ci-dessus.<\/p><\/div><\/details>\n<\/main>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Un calculateur NEAT gratuit et sans inscription \u00e0 int\u00e9grer en une ligne de code sur ton blog ou ton site. Formule publique, aucun script tiers.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1945","post","type-post","status-publish","format-standard","hentry","category-comparateurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Widget calculateur NEAT gratuit \u00e0 int\u00e9grer sur ton site<\/title>\n<meta name=\"description\" content=\"Int\u00e8gre gratuitement un calculateur NEAT sur ton blog en une ligne de code. 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