{"id":295,"date":"2025-07-10T09:50:15","date_gmt":"2025-07-10T09:50:15","guid":{"rendered":"https:\/\/lean-app.com\/?p=295"},"modified":"2025-08-20T08:12:07","modified_gmt":"2025-08-20T08:12:07","slug":"eat-dans-lean","status":"publish","type":"post","link":"https:\/\/lean-app.com\/en\/eat-dans-lean\/","title":{"rendered":"EAT Exercice Activity Thermogenesis"},"content":{"rendered":"

Track Your Exercises in Lean (EAT)<\/strong><\/h1>\n\n\n\n

Lean calculates the energy expenditure from your workouts with unmatched precision.<\/h2>\n\n\n\n
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Calculate your exercise-related calorie expenditure, fully personalized to your metabolism and eating habits<\/h3>\n\n\n\n

Lean uses a unique energy expenditure formula, along with all the weight and nutrition data you log, to personalize your calorie intake targets and determine your training-related energy burn \u2014 for any type of sport. <\/p>\n\n\n\n

EAT (Exercise Activity Thermogenesis)<\/h2>\n\n\n\n
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EAT (Exercise Activity Thermogenesis) refers to the calorie burn generated during workout sessions \u2014 this is the term used in scientific literature to describe energy expenditure from exercise.<\/p>\n\n\n\n

Learn more: EAT: Understanding and Optimizing Exercise-Related Energy Expenditure<\/a><\/p>\n\n\n\n

How does it work?<\/strong><\/h2>\n\n\n\n

In the Lean app, under the EAT section, you can log each of your workout sessions by selecting from a comprehensive list of exercises.<\/p>\n\n\n\n

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For sports classified as cardio, you\u2019ll enter the duration of the workout, excluding rest periods.<\/p>\n\n\n\n

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Logging a Rowing Session <\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

For non-cardio sports, you\u2019ll need to select the intensity of your workout.\n(Example: for a weight training session, a leg workout is considered intense, while an upper body workout is considered moderate.) <\/p>\n\n\n\n

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Logging a Strength Training Session <\/figcaption><\/figure>\n\n\n\n

Why Is Lean Different?<\/strong><\/h2>\n\n\n\n

Most other calorie tracking apps make two major mistakes:<\/p>\n\n\n\n