{"id":365,"date":"2025-07-11T00:37:18","date_gmt":"2025-07-11T00:37:18","guid":{"rendered":"https:\/\/lean-app.com\/?p=365"},"modified":"2025-08-11T00:13:02","modified_gmt":"2025-08-11T00:13:02","slug":"neat-non-exercise-activity-thermogenesis","status":"publish","type":"post","link":"https:\/\/lean-app.com\/en\/neat-non-exercise-activity-thermogenesis\/","title":{"rendered":"NEAT Non-Exercise Activity Thermogenesis"},"content":{"rendered":"<h1 class=\"wp-block-heading has-text-align-center\">Track Your Step Count in Lean (NEAT)<\/h1>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Lean calculates the energy you burn from daily movement (NEAT) using the pedometer built into your smartphone.<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"547\" height=\"1024\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/step-expenditure-focus-neat-lean-app.png\" alt=\"\u00c9cran de la D\u00e9pense Calorique sur l'application Lean, avec un focus sur le suivi du nombre de pas (NEAT).\" class=\"wp-image-817\" style=\"width:288px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/step-expenditure-focus-neat-lean-app.png 1182w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/step-expenditure-focus-neat-lean-app-6x12.png 6w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/step-expenditure-focus-neat-lean-app-180x337.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/step-expenditure-focus-neat-lean-app-260x487.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/step-expenditure-focus-neat-lean-app-350x656.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/step-expenditure-focus-neat-lean-app-300x562.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"510\" height=\"1024\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/neat-step-tracking-analysis-lean-app.png\" alt=\"\u00c9cran d'analyse du NEAT et du nombre de pas sur l'application Lean, avec un graphique mensuel des pas et le calcul des calories br\u00fbl\u00e9es.\" class=\"wp-image-768\" style=\"width:272px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/neat-step-tracking-analysis-lean-app.png 950w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/neat-step-tracking-analysis-lean-app-6x12.png 6w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/neat-step-tracking-analysis-lean-app-180x362.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/neat-step-tracking-analysis-lean-app-260x522.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/neat-step-tracking-analysis-lean-app-350x703.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/neat-step-tracking-analysis-lean-app-300x603.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">Calculate Your Walking-Related Calorie Burn \u2014 Fully Personalized to You <\/p>\n\n\n\n<p>Lean uses a unique calculation to determine the energy you burn while walking.\nIt takes into account your weight, body fat percentage, and nutrition data to precisely calculate the energy expenditure based on your step count. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">NEAT (Non-Exercise Activity Thermogenesis)<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"355\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/neat-calorie-tracking-from-steps-lean-app.png\" alt=\"Composant de suivi de la d\u00e9pense calorique du NEAT (nombre de pas) sur l'application Lean, indiquant un total de 866 kcal.\" class=\"wp-image-939\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/neat-calorie-tracking-from-steps-lean-app.png 1140w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/neat-calorie-tracking-from-steps-lean-app-18x6.png 18w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/neat-calorie-tracking-from-steps-lean-app-180x62.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/neat-calorie-tracking-from-steps-lean-app-260x90.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/neat-calorie-tracking-from-steps-lean-app-350x121.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/neat-calorie-tracking-from-steps-lean-app-300x104.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n\n\n\n<p>NEAT (Non-Exercise Activity Thermogenesis) refers to the calorie expenditure from spontaneous, non-exercise-related movements, as defined in scientific literature.\nThese include everyday actions like walking, standing, fidgeting, cleaning, or climbing stairs \u2014 anything that isn\u2019t formal exercise.<\/p>\n\n\n\n<p>NEAT is often underestimated, yet it represents the <strong>second largest source of energy expenditure<\/strong> in the human body, right after <a href=\"https:\/\/lean-app.com\/en\/basal-metabolic-rate-bmr\/\">Basal Metabolic Rate (BMR).<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-pie-chart-bmr-neat-eat-tef.png\" alt=\"Diagramme circulaire montrant la r\u00e9partition de la d\u00e9pense \u00e9nerg\u00e9tique totale (TDEE) en ses quatre composants : BMR (57%), NEAT (27%), EAT (6%) et TEF (10%).\" class=\"wp-image-876\" style=\"width:422px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-pie-chart-bmr-neat-eat-tef.png 1178w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-pie-chart-bmr-neat-eat-tef-18x12.png 18w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-pie-chart-bmr-neat-eat-tef-180x119.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-pie-chart-bmr-neat-eat-tef-260x173.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-pie-chart-bmr-neat-eat-tef-350x232.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-pie-chart-bmr-neat-eat-tef-300x199.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>How does it work? <\/strong><\/h3>\n\n\n\n<p>The Lean app connects to your smartphone\u2019s pedometer to access your step count and distance walked.\nLean continuously tracks this data in real time to determine how much energy you burn through daily walking. <\/p>\n\n\n\n<p>To make sure your smartphone\u2019s <strong>pedometer is properly connected<\/strong> to Lean, follow the setup tutorials specific to: <strong>iPhone<\/strong> or <strong>Android<\/strong> :<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"lyte-wrapper\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe qsa_\\&amp;start\\=0\" id=\"WYL_USDxamjIfIE\"><div id=\"lyte_USDxamjIfIE\" data-src=\"https:\/\/lean-app.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2FUSDxamjIfIE%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/USDxamjIfIE\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FUSDxamjIfIE%2F0.jpg\" alt=\"YouTube video thumbnail\" width=\"420\" height=\"216\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>Configurer le tracking des aps sur Lean sur Android<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"lyte-wrapper\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe qsa_\\&amp;start\\=0\" id=\"WYL_7-9Gk_3PTew\"><div id=\"lyte_7-9Gk_3PTew\" data-src=\"https:\/\/lean-app.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2F7-9Gk_3PTew%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/7-9Gk_3PTew\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7-9Gk_3PTew%2F0.jpg\" alt=\"YouTube video thumbnail\" width=\"420\" height=\"216\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>Configurer le tracking des aps sur Lean sur IPhone<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Once your pedometer is activated, just keep an eye on your daily step count \u2014 Lean takes care of the rest. Lean is also compatible with <strong>smartwatches, fitness bands<\/strong>, <strong>bracelets<\/strong> and <strong>connected walking treadmills.<\/strong>Just make sure you\u2019re always carrying your smartphone or wearing a connected device when walking to ensure accurate tracking. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"541\" height=\"1024\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/yearly-neat-step-analysis-lean-app.png\" alt=\"\u00c9cran d'analyse annuelle du NEAT et des pas sur l'application Lean, montrant le graphique de la moyenne de pas par mois.\" class=\"wp-image-819\" style=\"width:255px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/yearly-neat-step-analysis-lean-app.png 1214w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/yearly-neat-step-analysis-lean-app-6x12.png 6w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/yearly-neat-step-analysis-lean-app-180x340.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/yearly-neat-step-analysis-lean-app-260x492.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/yearly-neat-step-analysis-lean-app-350x662.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/yearly-neat-step-analysis-lean-app-300x567.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><figcaption class=\"wp-element-caption\">Suivi des pas dans Lean sur une ann\u00e9e<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Manually Adding Steps<\/h4>\n\n\n\n<p>If you walked without carrying any device to track your steps, you can <strong>manually<\/strong> log them in the Lean app:\nSimply use the \u201c+\u201d button in the NEAT section of the interface.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"535\" height=\"1024\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/manually-adding-steps-lean-app.png\" alt=\"Interface pour ajouter ou retirer manuellement des pas dans l'application Lean, avec des champs pour la date, l'heure et le nombre de pas.\" class=\"wp-image-821\" style=\"width:263px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/manually-adding-steps-lean-app.png 1212w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/manually-adding-steps-lean-app-6x12.png 6w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/manually-adding-steps-lean-app-180x344.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/manually-adding-steps-lean-app-260x497.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/manually-adding-steps-lean-app-350x669.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/manually-adding-steps-lean-app-300x574.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n\n\n\n<p>\u27a1\ufe0f You can both add or remove steps in this section to ensure your data stays accurate. <strong>ajouter<\/strong> que <strong>retirer<\/strong> des pas. <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Why Is Lean Different? <\/strong><\/h3>\n\n\n\n<p>Most Calorie Tracking Apps Ignore Step Count\nThe majority of calorie tracking apps don\u2019t use your actual step count in their energy expenditure calculations. Instead, they apply a fixed activity factor to your Basal Metabolic Rate (BMR) to estimate your total daily energy burn.\nThis means the calculated energy expenditure is <strong>unchanging<\/strong> and <strong>static<\/strong>. <\/p>\n\n\n\n<p>This is a <strong>major mistake<\/strong> : if you\u2019re sedentary one day and walk a lot the next, the difference in energy expenditure can exceed 1000 kcal. When trying to reach a goal (caloric deficit, maintenance, or surplus), ignoring such a large variation is simply <strong>unacceptable<\/strong> !<\/p>\n\n\n\n<p>Apps that try to convert step count into calories often produce inaccurate results. The calculation of energy from walking isn't based on Basal Metabolic Rate (BMR), and when it is, the inaccuracy of BMR estimations leads to erroneous EAT (Exercise Activity Thermogenesis) calculations.<a href=\"https:\/\/lean-app.com\/en\/basal-metabolic-rate-bmr\/\">(See BMR section)<\/a>)<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Difference between MyFitnessPal and Lean in NEAT estimation:<\/strong><\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"521\" height=\"1024\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/myfitnesspal-inaccurate-calorie-calculation.png\" alt=\"D\u00e9monstration du calcul de calories incorrect de MyFitnessPal, qui donne une estimation fauss\u00e9e pour la marche en ignorant le m\u00e9tabolisme individuel.\" class=\"wp-image-825\" style=\"width:287px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/myfitnesspal-inaccurate-calorie-calculation.png 1046w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/myfitnesspal-inaccurate-calorie-calculation-6x12.png 6w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/myfitnesspal-inaccurate-calorie-calculation-180x354.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/myfitnesspal-inaccurate-calorie-calculation-260x511.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/myfitnesspal-inaccurate-calorie-calculation-350x688.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/myfitnesspal-inaccurate-calorie-calculation-300x590.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><figcaption class=\"wp-element-caption\">189 kcal for a total of 20,000 steps per day \u274c<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/myfitnesspal-app-logo.png\" alt=\"Logo de l'application de suivi de calories MyFitnessPal.\" class=\"wp-image-942\" style=\"width:101px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/myfitnesspal-app-logo.png 256w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/myfitnesspal-app-logo-150x150.png 150w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/myfitnesspal-app-logo-12x12.png 12w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/myfitnesspal-app-logo-180x180.png 180w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"512\" height=\"1024\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-neat-step-analysis-lean-app.png\" alt=\"\u00c9cran d'analyse journali\u00e8re du NEAT et des pas sur l'application Lean, montrant un graphique de la r\u00e9partition horaire des pas.\" class=\"wp-image-823\" style=\"width:279px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-neat-step-analysis-lean-app.png 1030w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-neat-step-analysis-lean-app-6x12.png 6w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-neat-step-analysis-lean-app-250x500.png 250w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-neat-step-analysis-lean-app-180x360.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-neat-step-analysis-lean-app-260x519.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-neat-step-analysis-lean-app-350x699.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-neat-step-analysis-lean-app-300x599.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><figcaption class=\"wp-element-caption\">705 kcal for a total of 20,000 steps per day \u2705<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"497\" height=\"499\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/logo-lean-app-tracker-calories-tdee.png\" alt=\"Logo de Lean App, l'application de tracking de calories et de calcul de la TDEE.\" class=\"wp-image-736\" style=\"width:108px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/logo-lean-app-tracker-calories-tdee.png 497w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/logo-lean-app-tracker-calories-tdee-150x150.png 150w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/logo-lean-app-tracker-calories-tdee-12x12.png 12w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/logo-lean-app-tracker-calories-tdee-180x181.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/logo-lean-app-tracker-calories-tdee-260x261.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/logo-lean-app-tracker-calories-tdee-350x351.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/logo-lean-app-tracker-calories-tdee-300x301.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>The Problem with Wearable Devices<\/strong><\/h3>\n\n\n\n<p>Wearable devices like smartwatches, fitness bands, or even walking treadmills are known to poorly estimate the energy you burn through steps. This is mainly because these tools don\u2019t have access to your Basal Metabolic Rate (BMR). In fact, we often see a systematic overestimation of energy expenditure by around <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28538708\/\">+30% on a walking day \u2014 and this can go as high as +100%.<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"905\" height=\"1024\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calcul-imprecis-calories-marche-apple-watch.png\" alt=\"Exemple du calcul de calories impr\u00e9cis d'une Apple Watch, affichant 718 kcal pour une heure de marche en int\u00e9rieur.\" class=\"wp-image-828\" style=\"width:379px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calcul-imprecis-calories-marche-apple-watch.png 1268w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calcul-imprecis-calories-marche-apple-watch-11x12.png 11w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calcul-imprecis-calories-marche-apple-watch-180x204.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calcul-imprecis-calories-marche-apple-watch-260x294.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calcul-imprecis-calories-marche-apple-watch-350x396.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calcul-imprecis-calories-marche-apple-watch-300x339.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><figcaption class=\"wp-element-caption\">1 hour of walking for a total of 718 kcal for a 65 kg person \u2014 NEAT was heavily overestimated (at least a x2 factor).<\/figcaption><\/figure>\n\n\n\n<p>Example: Imagine you\u2019re trying to lose fat with a light caloric deficit: <strong>-100 kcal\/day.<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>At the end of the week, your caloric balance would be: <strong>-700 kcal\/week<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>But you relied on an Apple Watch that estimated your NEAT at 700 kcal for one hour of walking (roughly 10,000 steps\/day), instead of a much more realistic 350 kcal. That\u2019s a daily overestimation of <strong>+350 kcal\/day<\/strong> !<\/li>\n<\/ul>\n\n\n\n<p>350 x 7 kcal <sub><em>watch error<\/em><\/sub> &#8211; 700 kcal <sub><em>weekly deficit<\/em><\/sub> = +1 750 kcal<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You\u2019re actually in a caloric surplus!<\/strong><\/p>\n\n\n\n<p>Just by trusting your smartwatch, you\u2019ve completely ruined all the efforts you made to lose fat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Discover all the tips to effectively increase your NEAT<\/strong><\/h2>\n\n\n<div class=\"lyte-wrapper\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe qsa_\\&amp;start\\=0\" id=\"WYL_SXYZRg2hJyE\"><div id=\"lyte_SXYZRg2hJyE\" data-src=\"https:\/\/lean-app.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2FSXYZRg2hJyE%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/SXYZRg2hJyE\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FSXYZRg2hJyE%2F0.jpg\" alt=\"YouTube video thumbnail\" width=\"420\" height=\"216\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>NEAT &amp;\u202f10\u202f000\u202fPas\u202f\/\u202fJour\u202f: Le\u202fHack\u202fUltime\u202fPour\u202fDevenir\u202f Sec<\/em>, F BOY<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Why is walking classified as NEAT and not EAT? <\/h3>\n\n\n\n<p>Your <a href=\"https:\/\/lean-app.com\/en\/eat-dans-lean\/\">EAT<\/a> refers to the energy expended during exercise. <\/p>\n\n\n\n<p>NEAT refers to the energy expended during non-exercise activities. <\/p>\n\n\n\n<p><strong>But what exactly is a \u201cnon-exercise\u201d? <\/strong><\/p>\n\n\n\n<p>Scientific literature distinguishes between two types of physical activity: Exercise and Non-Exercise, based on their <strong>METs<\/strong> : Metabolic Equivalent Task. <\/p>\n\n\n\n<p>Your&nbsp;<strong>Metabolic Equivalent of Task (MET ou METs)<\/strong>&nbsp;is a unit used to measure the intensity of a physical activity.<\/p>\n\n\n\n<p><strong>1 MET = the amount of energy your body uses at rest<\/strong>, i.e., when you are sitting or lying still.<\/p>\n\n\n\n<p>The boundary between Exercise and Non-Exercise is set at <strong>MET = 3<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"617\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/neat-vs-eat-met-calculation-lean-app.png\" alt=\"Diagramme expliquant la diff\u00e9rence entre NEAT et EAT dans l'application Lean, et comment le MET (\u00c9quivalent M\u00e9tabolique) est utilis\u00e9 pour classer la d\u00e9pense calorique.\" class=\"wp-image-829\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/neat-vs-eat-met-calculation-lean-app.png 2048w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/neat-vs-eat-met-calculation-lean-app-18x12.png 18w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/neat-vs-eat-met-calculation-lean-app-180x108.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/neat-vs-eat-met-calculation-lean-app-260x157.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/neat-vs-eat-met-calculation-lean-app-350x211.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/neat-vs-eat-met-calculation-lean-app-300x181.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n\n\n\n<p>So, activities with a MET below 3 are considered <strong>NEAT<\/strong> and activities with a MET above 3 are considered <strong>EAT<\/strong>. <\/p>\n\n\n\n<p>So what about walking?\n\nWalking is right on the NEAT\/EAT boundary:\n\nSlow walking is around <strong>MET=2<\/strong>Brisk walking is closer to <strong>MET=4<\/strong>Typical daily walking is often around <strong>MET=3<\/strong>. <\/p>\n\n\n\n<p>For this reason, some consider walking to be NEAT, while others classify it as EAT. However, in most scientific literature, walking is usually treated as NEAT, with an average MET slightly below 3. <\/p>\n\n\n\n<p><strong>That's why Lean has chosen to include step-related activity under NEAT. <\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">But doesn\u2019t NEAT also include spontaneous and involuntary movements? <\/h3>\n\n\n\n<p>Yes, absolutely! True NEAT includes all the small, unconscious movements we make throughout the day: typing on a keyboard, standing up, blinking, etc.<\/p>\n\n\n\n<p>However, the MET of these micro-movements is very low compared to walking. <\/p>\n\n\n\n<p>Here\u2019s a representation of NEAT for an average individual (8,000 steps\/day):<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Activity<\/td><td class=\"has-text-align-center\" data-align=\"center\">NEAT<\/td><\/tr><tr><td>Walking<\/td><td class=\"has-text-align-center\" data-align=\"center\">350 kcal<\/td><\/tr><tr><td>Standing<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 kcal<\/td><\/tr><tr><td>Doing the dishes<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 kcal<\/td><\/tr><tr><td>Carrying objects<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 kcal<\/td><\/tr><tr><td>Typing<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 kcal<\/td><\/tr><tr><td>Talking<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 kcal<\/td><\/tr><tr><td>Dancing\/spontaneous moves<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 kcal<\/td><\/tr><tr><td>Dressing\/grooming<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 kcal<\/td><\/tr><tr><td>Fidgeting on a chair<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 kcal<\/td><\/tr><tr><td>Other small movements<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>It\u2019s clear that walking is by far the biggest contributor to NEAT, well ahead of other minor daily activities. <\/p>\n\n\n\n<p>Lean chose to base NEAT primarily on <strong>step count<\/strong> while also integrating a secondary activity factor to account for <strong>micro-movements<\/strong> that are part of real NEAT. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">NEAT vs EAT conflict: What if I go running and my steps are counted in both NEAT and EAT?<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>In the exercise selection, some cardio sports <strong>include NEAT<\/strong>If your pedometer was active during your workout, then choose the exercises in Lean with NEAT included.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"520\" height=\"1024\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/running-calorie-calculation-neat-included-lean-app.png\" alt=\"Exemple du calcul des calories pour la course \u00e0 pied dans l'application Lean, montrant que le NEAT est inclus pour \u00e9viter le double comptage.\" class=\"wp-image-796\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/running-calorie-calculation-neat-included-lean-app.png 1058w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/running-calorie-calculation-neat-included-lean-app-6x12.png 6w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/running-calorie-calculation-neat-included-lean-app-180x355.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/running-calorie-calculation-neat-included-lean-app-260x512.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/running-calorie-calculation-neat-included-lean-app-350x689.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/running-calorie-calculation-neat-included-lean-app-300x591.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">How many steps should I walk? <\/h3>\n\n\n\n<p>As many as possible!\nBut the real answer depends on your goals and your body\u2019s physiological responses. <\/p>\n\n\n\n<p>If you\u2019re in a caloric deficit for fat loss and start experiencing increased hunger, walking more will give you more calories to work with, which helps reduce food-related frustration during a diet. <\/p>\n\n\n\n<p>Walking should always be seen as a win-win trade: <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>I walk more = I can eat more<\/strong><\/p>\n\n\n\n<p>No matter your goal \u2014 deficit, maintenance, or surplus. <\/p>\n\n\n\n<p>That said, <strong>10,000 steps\/day<\/strong> is a good initial target: clear, realistic, and comfortable to support physical progress. <\/p>\n\n\n\n<p>For reference, the average person walks about <a href=\"https:\/\/www.assurance-prevention.fr\/activite-physique-sportive-femmes#:~:text=Avec%20une%20moyenne%20de%207%20578%20pas%2C%20les%20Fran%C3%A7aises%20sont%20loin%20des%2010%20000%20recommand%C3%A9s%20pour%20se%20maintenir%20en%20forme%20et%20pr%C3%A9server%20sa%20sant%C3%A9%20(recommandation%20de%20l%E2%80%99Organisation%20Mondiale%20de%20la%20Sante%CC%81).%2057%20%25%20r%C3%A9alisent%20moins%20de%207%20500%20pas%20par%20jour%20et%2032%20%25%20sont%20s%C3%A9dentaires.\">7,500 steps\/day<\/a>.<\/p>\n\n\n\n<p>Once you\u2019re comfortable with 10,000, you can aim for 12k, 15k, or even 20,000 steps\/day if you're pushing for higher performance. <\/p>\n\n\n\n<section id=\"cta\" style=\"position: relative; overflow: hidden; background: linear-gradient(135deg,#FFA267 0%,#FE5C8D 35%,#8886A2 70%,#00C2B3 100%); color: #fff; text-align: center;\">\n  <div style=\"max-width: 768px; margin: 0 auto; padding: 40px 24px; position: relative; z-index: 10;\">\n    <h2 style=\"font-size: 2rem; font-weight: 800; color: #fff; margin-bottom: 16px;\">Try Lean for free!<\/h2>\n    <p style=\"font-size: 1.125rem; margin-bottom: 24px;\">Download <strong>LEAN<\/strong> the most optimized app for fat loss. <\/p>\n    <div style=\"display: flex; flex-wrap: wrap; justify-content: center; gap: 16px;\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n        <img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\" width=\"140\" height=\"44\">\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n        <img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\" width=\"150\" height=\"46\">\n      <\/a>\n    <\/div>\n  <\/div>\n  <span style=\"position: absolute; bottom: -80px; left: -80px; width: 288px; height: 288px; background: #fff; opacity: 0.2; border-radius: 50%; filter: blur(40px);\"><\/span>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Suivre son nombre de pas dans Lean (NEAT) Lean calcule la d\u00e9pense li\u00e9e \u00e0 votre nombre de pas gr\u00e2ce au podom\u00e8tre de votre smartphone Calculez votre d\u00e9pense calorique li\u00e9e \u00e0 votre activit\u00e9 de marche, de fa\u00e7on enti\u00e8rement personnalis\u00e9 selon votre m\u00e9tabolisme et vos habitudes alimentaires. Lean utilise un calcule unique pour d\u00e9terminer l&rsquo;\u00e9nergie que vous [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-365","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NEAT Non-Exercise Activity Thermogenesis, Nombre de pas - Lean<\/title>\n<meta name=\"description\" content=\"NEAT : d\u00e9pense de non-exercices (nombre de pas). 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