{"id":423,"date":"2025-07-11T23:58:33","date_gmt":"2025-07-11T23:58:33","guid":{"rendered":"https:\/\/lean-app.com\/?p=423"},"modified":"2025-08-19T23:59:46","modified_gmt":"2025-08-19T23:59:46","slug":"total-daily-energy-expenditure-tdee","status":"publish","type":"post","link":"https:\/\/lean-app.com\/en\/total-daily-energy-expenditure-tdee\/","title":{"rendered":"Total Daily Energy Expenditure TDEE"},"content":{"rendered":"<h1 class=\"wp-block-heading has-text-align-center\">TDEE Calculator<\/h1>\n\n\n\n<section id=\"cta\">\n<div style=\"display: flex; flex-wrap: wrap; justify-content: center; align-items: center; gap: 10px;\">\n\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n      <img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\" width=\"108.5\" height=\"40.5\">\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n      <img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\" width=\"120\" height=\"56\">\n    <\/a>\n  <\/div>\n<\/section>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"987\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-calculation-daily-energy-expenditure-lean-app.png\" alt=\"Calcul de la D\u00e9pense \u00c9nerg\u00e9tique Totale Journali\u00e8re (TDEE) sur l'application Lean, montrant le total des calories br\u00fbl\u00e9es.\" class=\"wp-image-958\" style=\"width:338px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-calculation-daily-energy-expenditure-lean-app.png 1376w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-calculation-daily-energy-expenditure-lean-app-12x12.png 12w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-calculation-daily-energy-expenditure-lean-app-180x173.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-calculation-daily-energy-expenditure-lean-app-260x251.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-calculation-daily-energy-expenditure-lean-app-350x337.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-calculation-daily-energy-expenditure-lean-app-300x289.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Lean adjusts your daily energy expenditure based on your <strong>metabolism<\/strong>, <strong>step count<\/strong>, <strong>workouts<\/strong> and your <strong>eating habits.<\/strong><\/h4>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Get a personalized daily calorie expenditure tailored to your body and activity.<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Here\u2019s how your body works:<\/h3>\n\n\n\n<p>Your daily expenditure, also called <strong>TDEE<\/strong> In scientific literature for <strong>Total Daily Energy Expenditure<\/strong>is the energy your body expends over the course of a day.<\/p>\n\n\n\n<p>TDEE is made up of four components: <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"604\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-bmr-neat-eat-tef-infographic.png\" alt=\"Infographie montrant les quatre composants de la d\u00e9pense \u00e9nerg\u00e9tique : le M\u00e9tabolisme de base (BMR), le Nombre de pas (NEAT), les Exercices (EAT) et la Digestion (TEF).\" class=\"wp-image-858\" style=\"width:424px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-bmr-neat-eat-tef-infographic.png 1179w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-bmr-neat-eat-tef-infographic-18x12.png 18w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-bmr-neat-eat-tef-infographic-180x106.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-bmr-neat-eat-tef-infographic-260x153.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-bmr-neat-eat-tef-infographic-350x207.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-bmr-neat-eat-tef-infographic-300x177.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your <a href=\"https:\/\/lean-app.com\/en\/basal-metabolic-rate-bmr\/\">BMR &#8211; Basal Metabolic Rate<\/a> : The energy your body uses at rest \u2014 this is your metabolism.<\/li>\n\n\n\n<li>Your <a href=\"https:\/\/lean-app.com\/en\/neat-non-exercise-activity-thermogenesis\/\">NEAT &#8211; Non-Exercice Activity Thermogenesis<\/a> : The energy your body expends through daily movements like walking, standing, brushing your teeth, etc.<\/li>\n\n\n\n<li>Your <a href=\"https:\/\/lean-app.com\/en\/eat-dans-lean\/\">EAT &#8211; Exercice Activity Thermogenesis<\/a> : The energy used during physical activity such as strength training, running, or cardio workouts.<\/li>\n\n\n\n<li>Your <a href=\"https:\/\/lean-app.com\/en\/thermic-effect-of-food-tef\/\">TEF &#8211; Thermic Effect of Food <\/a>: The energy your body uses to digest and process the food you eat. <\/li>\n<\/ul>\n\n\n\n<p>Lean calculates all four components with high precision to give you the most accurate possible estimate of your daily calorie expenditure. <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">You provide your body with energy through nutrition.<\/h3>\n\n\n\n<p>If your body <strong>burns<\/strong> <strong>MORE energy<\/strong> than it <strong>consumes<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"974\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/caloric-deficit-fat-loss-chart.png\" alt=\"Graphique expliquant le d\u00e9ficit calorique pour la perte de gras, montrant que l'apport alimentaire doit \u00eatre inf\u00e9rieur \u00e0 la d\u00e9pense \u00e9nerg\u00e9tique totale (TDEE).\" class=\"wp-image-889\" style=\"width:399px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/caloric-deficit-fat-loss-chart.png 1179w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/caloric-deficit-fat-loss-chart-13x12.png 13w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/caloric-deficit-fat-loss-chart-180x171.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/caloric-deficit-fat-loss-chart-260x247.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/caloric-deficit-fat-loss-chart-350x333.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/caloric-deficit-fat-loss-chart-300x285.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>If your body <strong>burns<\/strong> <strong>LESS energy<\/strong> than it <strong>consumes<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"997\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/caloric-surplus-weight-gain-chart.png\" alt=\"Graphique expliquant le surplus calorique pour la prise de poids, montrant que l'apport alimentaire doit \u00eatre sup\u00e9rieur \u00e0 la d\u00e9pense \u00e9nerg\u00e9tique totale (TDEE).\" class=\"wp-image-891\" style=\"width:432px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/caloric-surplus-weight-gain-chart.png 1179w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/caloric-surplus-weight-gain-chart-12x12.png 12w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/caloric-surplus-weight-gain-chart-180x175.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/caloric-surplus-weight-gain-chart-260x253.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/caloric-surplus-weight-gain-chart-350x341.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/caloric-surplus-weight-gain-chart-300x292.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>If your body <strong>burns<\/strong> <strong>AS MUCH energy<\/strong> than it <strong>consumes<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1000\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/calorie-maintenance-weight-stability-chart.png\" alt=\"Graphique expliquant la maintenance calorique pour un poids stable, montrant que l'apport alimentaire doit \u00eatre \u00e9gal \u00e0 la d\u00e9pense \u00e9nerg\u00e9tique totale (TDEE).\" class=\"wp-image-893\" style=\"width:402px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/calorie-maintenance-weight-stability-chart.png 1178w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/calorie-maintenance-weight-stability-chart-12x12.png 12w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/calorie-maintenance-weight-stability-chart-180x176.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/calorie-maintenance-weight-stability-chart-260x254.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/calorie-maintenance-weight-stability-chart-350x342.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/calorie-maintenance-weight-stability-chart-300x293.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Your <strong>BIG<\/strong> Problem with Other Calorie Tracking Apps<\/h3>\n\n\n\n<p>Apps like MyFitnessPal, YAZIO, Lifesum, and many others <strong>DO NOT<\/strong> actually calculate your energy expenditure. They rely on rough, outdated estimations:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elles calculent un m\u00e9tabolisme de base avec des mod\u00e8les <a href=\"https:\/\/lean-app.com\/en\/basal-metabolic-rate-bmr\/#:~:text=Pourquoi%20Lean%20est,de%20ses%20objectifs.\">old or inaccurate models<\/a> \u274c<\/li>\n\n\n\n<li>Then apply a <strong>generic activity multiplier<\/strong> to estimate your BMR \u274c<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"530\" height=\"1024\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/niveau-activite-imprecis-calcul-calories.png\" alt=\"Exemple d'une application de fitness MyfitnessPal utilisant un &quot;niveau d'activit\u00e9&quot; subjectif et impr\u00e9cis pour estimer la d\u00e9pense calorique.\" class=\"wp-image-835\" style=\"width:256px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/niveau-activite-imprecis-calcul-calories.png 1226w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/niveau-activite-imprecis-calcul-calories-6x12.png 6w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/niveau-activite-imprecis-calcul-calories-180x348.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/niveau-activite-imprecis-calcul-calories-260x503.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/niveau-activite-imprecis-calcul-calories-350x677.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/niveau-activite-imprecis-calcul-calories-300x580.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><figcaption class=\"wp-element-caption\">Fatal error on MyFitnessPal: applying an extremely inaccurate activity factor to determine daily energy expenditure.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/myfitnesspal-app-logo.png\" alt=\"Logo de l'application de suivi de calories MyFitnessPal.\" class=\"wp-image-942\" style=\"aspect-ratio:1;object-fit:cover;width:96px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/myfitnesspal-app-logo.png 256w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/myfitnesspal-app-logo-150x150.png 150w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/myfitnesspal-app-logo-12x12.png 12w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/myfitnesspal-app-logo-180x180.png 180w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n\n\n\n<p>This error is irreparable: an <strong>activity factor<\/strong> is extremely inaccurate. In case you didn\u2019t know:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Not very active: BMR x 0.5<\/li>\n\n\n\n<li>Moderately active: BMR x 1<\/li>\n\n\n\n<li>Active: BMR x 2<\/li>\n\n\n\n<li>Very active: BMR x 3 <\/li>\n<\/ul>\n\n\n\n<p>These calorie expenditure estimates are far <strong>too imprecise<\/strong> to be taken seriously. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>If the calculated calorie expenditure is arbitrary, then the recommended calorie intake is also arbitrary. <\/strong><\/p>\n\n\n\n<p>Result: it's nearly impossible to achieve good long-term results using other calorie tracking apps. And as proof...<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Why other calorie trackers fail (and how Lean succeeds)<\/h2>\n\n\n\n<p class=\"has-text-align-center\">71% of Lean users have previously used another calorie tracking app.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"436\" height=\"285\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calorie-tracker-usage-statistics-chart.png\" alt=\"Graphique circulaire demandant &quot;A d\u00e9j\u00e0 utilis\u00e9 un tracker ?&quot;, montrant les r\u00e9sultats d'un sondage avec 71,08% et 26,55% des r\u00e9ponses.\" class=\"wp-image-838\" style=\"width:308px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calorie-tracker-usage-statistics-chart.png 436w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calorie-tracker-usage-statistics-chart-18x12.png 18w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calorie-tracker-usage-statistics-chart-180x118.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calorie-tracker-usage-statistics-chart-260x170.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calorie-tracker-usage-statistics-chart-350x229.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calorie-tracker-usage-statistics-chart-300x196.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n\n\n\n<p>If the majority of Lean users were already using calorie tracking apps in the past, it\u2019s not a coincidence: <\/p>\n\n\n\n<p><strong>Lean<\/strong> place tous ses <strong>efforts<\/strong> into calculating your daily energy expenditure as <strong>accurately as possible.<\/strong>. <\/p>\n\n\n\n<p>Because to reach your goals, it\u2019s crucial to know both your <strong>calorie intake<\/strong> and <strong>your energy expenditure precisely.<\/strong>And unfortunately, that\u2019s the major issue with other calorie tracking apps: energy expenditure is consistently inaccurate.<\/p>\n\n\n\n<p>That\u2019s why Lean precisely calculates the four components of your body\u2019s energy expenditure \u2014 BMR, NEAT, EAT, and TEF \u2014 to accurately determine your TDEE: <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"554\" height=\"1024\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-calorie-expenditure-screen-lean-app.png\" alt=\"\u00c9cran principal de la D\u00e9pense Calorique sur l'application Lean, listant les quatre postes de d\u00e9pense : BMR, NEAT (pas), EAT (exercices) et TEF (digestion).\" class=\"wp-image-763\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-calorie-expenditure-screen-lean-app.png 1034w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-calorie-expenditure-screen-lean-app-6x12.png 6w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-calorie-expenditure-screen-lean-app-180x333.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-calorie-expenditure-screen-lean-app-260x481.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-calorie-expenditure-screen-lean-app-350x647.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-calorie-expenditure-screen-lean-app-300x555.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-pie-chart-bmr-neat-eat-tef.png\" alt=\"Diagramme circulaire montrant la r\u00e9partition de la d\u00e9pense \u00e9nerg\u00e9tique totale (TDEE) en ses quatre composants : BMR (57%), NEAT (27%), EAT (6%) et TEF (10%).\" class=\"wp-image-876\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-pie-chart-bmr-neat-eat-tef.png 1178w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-pie-chart-bmr-neat-eat-tef-18x12.png 18w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-pie-chart-bmr-neat-eat-tef-180x119.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-pie-chart-bmr-neat-eat-tef-260x173.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-pie-chart-bmr-neat-eat-tef-350x232.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/tdee-breakdown-pie-chart-bmr-neat-eat-tef-300x199.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Lean constantly recalculates your daily energy expenditure (TDEE) in real time \u2014 based on your activity (step count, workouts, weight &amp; body fat, and food intake).<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"501\" height=\"1024\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-calorie-expenditure-deficit-analysis-lean-app.png\" alt=\"\u00c9cran d'analyse de la d\u00e9pense journali\u00e8re sur l'application Lean, montrant le d\u00e9ficit calorique en temps r\u00e9el et la r\u00e9partition de la TDEE (BMR, NEAT, EAT, TEF).\" class=\"wp-image-839\" style=\"width:261px;height:auto\" srcset=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-calorie-expenditure-deficit-analysis-lean-app.png 1138w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-calorie-expenditure-deficit-analysis-lean-app-6x12.png 6w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-calorie-expenditure-deficit-analysis-lean-app-180x368.png 180w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-calorie-expenditure-deficit-analysis-lean-app-260x532.png 260w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-calorie-expenditure-deficit-analysis-lean-app-350x716.png 350w, https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/daily-calorie-expenditure-deficit-analysis-lean-app-300x614.png 300w\" sizes=\"(max-width:480px) 100vw, (max-width:768px) 50vw, 400px\" \/><figcaption class=\"wp-element-caption\">TDEE Evolution Throughout the Day in Lean<\/figcaption><\/figure>\n\n\n\n<p>Lean truly helps you reach your daily goal by precisely calculating both your energy expenditure and your calorie intake. <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Complete Lean Tutorial<\/strong><\/h3>\n\n\n<div class=\"lyte-wrapper\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe qsa_\\&amp;start\\=0\" id=\"WYL_f6mZfW1sxqw\"><div id=\"lyte_f6mZfW1sxqw\" data-src=\"https:\/\/lean-app.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2Ff6mZfW1sxqw%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/f6mZfW1sxqw\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Ff6mZfW1sxqw%2F0.jpg\" alt=\"YouTube video thumbnail\" width=\"420\" height=\"216\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>COMMENT COMPTER SES CALORIES AVEC LEAN !<\/em> F BOY<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">How to Easily Increase Your TDEE? <\/h3>\n\n\n\n<p>Increasing your TDEE with Lean is simple: since TDEE is made up of four components, you'll need to optimize each one:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BMR<\/strong> Your Basal Metabolic Rate is heavily influenced by your muscle mass. Strength training will help you build more muscle over time, which increases your BMR. You can gain between <strong>200 to 500 kcal <\/strong>per day over a few years of consistent training. <br><\/li>\n\n\n\n<li><strong>NEAT<\/strong> Non-Exercise Activity Thermogenesis can be significantly increased by adopting habits that involve more daily movement (like walking more). NEAT is the most powerful lever for increasing TDEE \u2014 you can easily boost your daily expenditure by up to <strong>1000 kcal<\/strong> per day. <br><\/li>\n\n\n\n<li><strong>EAT<\/strong> : La r\u00e9alisation d&rsquo;exercice vous permettra de facilement br\u00fbler des calories et augmenter votre d\u00e9pense quotidienne.<br><\/li>\n\n\n\n<li><strong>TEF<\/strong> The Thermic Effect of Food is highest for protein. A high-protein diet can help you burn an additional <strong>100 to 200 kcal<\/strong> per day.<\/li>\n<\/ul>\n\n\n\n<p>For more information:<\/p>\n\n\n<div class=\"lyte-wrapper\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe qsa_\\&amp;start\\=0\" id=\"WYL_wtg6vKi-IhM\"><div id=\"lyte_wtg6vKi-IhM\" data-src=\"https:\/\/lean-app.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2Fwtg6vKi-IhM%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/wtg6vKi-IhM\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fwtg6vKi-IhM%2F0.jpg\" alt=\"YouTube video thumbnail\" width=\"420\" height=\"216\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>Comment j&rsquo;ai DOUBL\u00c9 ma d\u00e9pense calorique pour PERDRE DU GRAS <\/em><\/strong><\/p>\n\n\n\n<section id=\"cta\" style=\"position: relative; overflow: hidden; background: linear-gradient(135deg,#FFA267 0%,#FE5C8D 35%,#8886A2 70%,#00C2B3 100%); color: #fff; text-align: center;\">\n  <div style=\"max-width: 768px; margin: 0 auto; padding: 40px 24px; position: relative; z-index: 10;\">\n    <h2 style=\"font-size: 2rem; font-weight: 800; color: #fff; margin-bottom: 16px;\">Try Lean for free!<\/h2>\n    <p style=\"font-size: 1.125rem; margin-bottom: 24px;\">Download <strong>LEAN<\/strong> the most optimized app for fat loss. <\/p>\n    <div style=\"display: flex; flex-wrap: wrap; justify-content: center; gap: 16px;\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n        <img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\" width=\"140\" height=\"44\">\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n        <img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\" width=\"150\" height=\"46\">\n      <\/a>\n    <\/div>\n  <\/div>\n  <span style=\"position: absolute; bottom: -80px; left: -80px; width: 288px; height: 288px; background: #fff; opacity: 0.2; border-radius: 50%; filter: blur(40px);\"><\/span>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>TDEE Calculator Lean adapte votre d\u00e9pense journali\u00e8re en fonction de votre m\u00e9tabolisme, nombre de pas, exercices et vos habitudes alimentaires Obtiens une d\u00e9pense calorique journali\u00e8re personnalis\u00e9e bas\u00e9 sur ton corps et ton activit\u00e9 Voici comment votre corps fonctionne : Votre d\u00e9pense journali\u00e8re, aussi appel\u00e9e TDEE dans la litt\u00e9rature scientifique pour Total Daily Energy Expenditure, est [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-423","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TDEE (Total Daily Energy Expenditure) - Lean<\/title>\n<meta name=\"description\" content=\"Votre d\u00e9pense journali\u00e8re, aussi appel\u00e9e TDEE dans la litt\u00e9rature scientifique pour Total Daily Energy Expenditure, est l&#039;\u00e9nergie que votre corps d\u00e9pense durant une journ\u00e9e. La TDEE poss\u00e8de 4 composantes : Le BMR \u2013 Basal Metabolic Rate : C&#039;est votre m\u00e9tabolisme, l&#039;\u00e9nergie que votre corps d\u00e9pense au repos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lean-app.com\/en\/total-daily-energy-expenditure-tdee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TDEE (Total Daily Energy Expenditure) - Lean\" \/>\n<meta property=\"og:description\" content=\"Votre d\u00e9pense journali\u00e8re, aussi appel\u00e9e TDEE dans la litt\u00e9rature scientifique pour Total Daily Energy Expenditure, est l&#039;\u00e9nergie que votre corps d\u00e9pense durant une journ\u00e9e. La TDEE poss\u00e8de 4 composantes : Le BMR \u2013 Basal Metabolic Rate : C&#039;est votre m\u00e9tabolisme, l&#039;\u00e9nergie que votre corps d\u00e9pense au repos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lean-app.com\/en\/total-daily-energy-expenditure-tdee\/\" \/>\n<meta property=\"og:site_name\" content=\"Lean\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-11T23:58:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T23:59:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" \/>\n<meta name=\"author\" content=\"fleboy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fleboy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/\"},\"author\":{\"name\":\"fleboy\",\"@id\":\"https:\/\/lean-app.com\/#\/schema\/person\/b8edc66875f72aab05563a8305d16c48\"},\"headline\":\"Total Daily Energy Expenditure TDEE\",\"datePublished\":\"2025-07-11T23:58:33+00:00\",\"dateModified\":\"2025-08-19T23:59:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/\"},\"wordCount\":868,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lean-app.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/\",\"url\":\"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/\",\"name\":\"TDEE (Total Daily Energy Expenditure) - Lean\",\"isPartOf\":{\"@id\":\"https:\/\/lean-app.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\",\"datePublished\":\"2025-07-11T23:58:33+00:00\",\"dateModified\":\"2025-08-19T23:59:46+00:00\",\"description\":\"Votre d\u00e9pense journali\u00e8re, aussi appel\u00e9e TDEE dans la litt\u00e9rature scientifique pour Total Daily Energy Expenditure, est l'\u00e9nergie que votre corps d\u00e9pense durant une journ\u00e9e. La TDEE poss\u00e8de 4 composantes : Le BMR \u2013 Basal Metabolic Rate : C'est votre m\u00e9tabolisme, l'\u00e9nergie que votre corps d\u00e9pense au repos.\",\"breadcrumb\":{\"@id\":\"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/#primaryimage\",\"url\":\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\",\"contentUrl\":\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lean-app.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Total Daily Energy Expenditure TDEE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lean-app.com\/#website\",\"url\":\"https:\/\/lean-app.com\/\",\"name\":\"Lean\",\"description\":\"T\u00e9l\u00e9charge, essaye GRATUITEMENT l&#039;application et prends en main ton corps \u00c0 VIE.\",\"publisher\":{\"@id\":\"https:\/\/lean-app.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lean-app.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lean-app.com\/#organization\",\"name\":\"Lean\",\"url\":\"https:\/\/lean-app.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lean-app.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png\",\"contentUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png\",\"width\":1672,\"height\":1484,\"caption\":\"Lean\"},\"image\":{\"@id\":\"https:\/\/lean-app.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/lean-app.com\/#\/schema\/person\/b8edc66875f72aab05563a8305d16c48\",\"name\":\"fleboy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lean-app.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f154b8b7d1228ffdb9ef5c92fc8774413a2cefd1bd6ba6021b9f7bdbd705ca73?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f154b8b7d1228ffdb9ef5c92fc8774413a2cefd1bd6ba6021b9f7bdbd705ca73?s=96&d=mm&r=g\",\"caption\":\"fleboy\"},\"sameAs\":[\"https:\/\/lean-app.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TDEE (Total Daily Energy Expenditure) - Lean","description":"Votre d\u00e9pense journali\u00e8re, aussi appel\u00e9e TDEE dans la litt\u00e9rature scientifique pour Total Daily Energy Expenditure, est l'\u00e9nergie que votre corps d\u00e9pense durant une journ\u00e9e. La TDEE poss\u00e8de 4 composantes : Le BMR \u2013 Basal Metabolic Rate : C'est votre m\u00e9tabolisme, l'\u00e9nergie que votre corps d\u00e9pense au repos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lean-app.com\/en\/total-daily-energy-expenditure-tdee\/","og_locale":"en_US","og_type":"article","og_title":"TDEE (Total Daily Energy Expenditure) - Lean","og_description":"Votre d\u00e9pense journali\u00e8re, aussi appel\u00e9e TDEE dans la litt\u00e9rature scientifique pour Total Daily Energy Expenditure, est l'\u00e9nergie que votre corps d\u00e9pense durant une journ\u00e9e. La TDEE poss\u00e8de 4 composantes : Le BMR \u2013 Basal Metabolic Rate : C'est votre m\u00e9tabolisme, l'\u00e9nergie que votre corps d\u00e9pense au repos.","og_url":"https:\/\/lean-app.com\/en\/total-daily-energy-expenditure-tdee\/","og_site_name":"Lean","article_publisher":"https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr","article_published_time":"2025-07-11T23:58:33+00:00","article_modified_time":"2025-08-19T23:59:46+00:00","og_image":[{"url":"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg","type":"","width":"","height":""}],"author":"fleboy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"fleboy","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/#article","isPartOf":{"@id":"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/"},"author":{"name":"fleboy","@id":"https:\/\/lean-app.com\/#\/schema\/person\/b8edc66875f72aab05563a8305d16c48"},"headline":"Total Daily Energy Expenditure TDEE","datePublished":"2025-07-11T23:58:33+00:00","dateModified":"2025-08-19T23:59:46+00:00","mainEntityOfPage":{"@id":"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/"},"wordCount":868,"commentCount":0,"publisher":{"@id":"https:\/\/lean-app.com\/#organization"},"image":{"@id":"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/#primaryimage"},"thumbnailUrl":"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/","url":"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/","name":"TDEE (Total Daily Energy Expenditure) - Lean","isPartOf":{"@id":"https:\/\/lean-app.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/#primaryimage"},"image":{"@id":"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/#primaryimage"},"thumbnailUrl":"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg","datePublished":"2025-07-11T23:58:33+00:00","dateModified":"2025-08-19T23:59:46+00:00","description":"Votre d\u00e9pense journali\u00e8re, aussi appel\u00e9e TDEE dans la litt\u00e9rature scientifique pour Total Daily Energy Expenditure, est l'\u00e9nergie que votre corps d\u00e9pense durant une journ\u00e9e. La TDEE poss\u00e8de 4 composantes : Le BMR \u2013 Basal Metabolic Rate : C'est votre m\u00e9tabolisme, l'\u00e9nergie que votre corps d\u00e9pense au repos.","breadcrumb":{"@id":"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/#primaryimage","url":"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg","contentUrl":"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg"},{"@type":"BreadcrumbList","@id":"https:\/\/lean-app.com\/total-daily-energy-expenditure-tdee\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lean-app.com\/"},{"@type":"ListItem","position":2,"name":"Total Daily Energy Expenditure TDEE"}]},{"@type":"WebSite","@id":"https:\/\/lean-app.com\/#website","url":"https:\/\/lean-app.com\/","name":"Lean","description":"Download and try the app for FREE \u2014 take control of your body FOR LIFE.Download and try the app for FREE \u2014 take control of your body FOR LIFE.","publisher":{"@id":"https:\/\/lean-app.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lean-app.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/lean-app.com\/#organization","name":"Lean","url":"https:\/\/lean-app.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lean-app.com\/#\/schema\/logo\/image\/","url":"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png","contentUrl":"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png","width":1672,"height":1484,"caption":"Lean"},"image":{"@id":"https:\/\/lean-app.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr"]},{"@type":"Person","@id":"https:\/\/lean-app.com\/#\/schema\/person\/b8edc66875f72aab05563a8305d16c48","name":"fleboy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lean-app.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f154b8b7d1228ffdb9ef5c92fc8774413a2cefd1bd6ba6021b9f7bdbd705ca73?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f154b8b7d1228ffdb9ef5c92fc8774413a2cefd1bd6ba6021b9f7bdbd705ca73?s=96&d=mm&r=g","caption":"fleboy"},"sameAs":["https:\/\/lean-app.com"]}]}},"_links":{"self":[{"href":"https:\/\/lean-app.com\/en\/wp-json\/wp\/v2\/posts\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lean-app.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lean-app.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lean-app.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lean-app.com\/en\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":0,"href":"https:\/\/lean-app.com\/en\/wp-json\/wp\/v2\/posts\/423\/revisions"}],"wp:attachment":[{"href":"https:\/\/lean-app.com\/en\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lean-app.com\/en\/wp-json\/wp\/v2\/categories?post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lean-app.com\/en\/wp-json\/wp\/v2\/tags?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}