{"id":1298,"date":"2026-05-22T10:37:58","date_gmt":"2026-05-22T10:37:58","guid":{"rendered":"https:\/\/lean-app.com\/?p=1298"},"modified":"2026-08-22T18:04:58","modified_gmt":"2026-08-22T18:04:58","slug":"alternative-myfitnesspal","status":"publish","type":"post","link":"https:\/\/lean-app.com\/es\/alternative-myfitnesspal\/","title":{"rendered":"Alternative \u00e0 MyFitnessPal : les 5 vraies options en 2026"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"Article\",\n\"mainEntityOfPage\": {\n\"@type\": \"WebPage\",\n\"@id\": \"https:\/\/www.lean-app.com\/alternative-myfitnesspal\/\"\n},\n\"headline\": \"Alternative \u00e0 MyFitnessPal : les 5 vraies options en 2026\",\n\"description\": \"Comparatif honn\u00eate des 5 alternatives s\u00e9rieuses \u00e0 MyFitnessPal : Lean, Yazio, Cronometer, Lifesum, FatSecret. Forces, faiblesses, pour qui.\",\n\"image\": [\n\"https:\/\/www.lean-app.com\/alternative-myfitnesspal\/og\/og-image.png\"\n],\n\"inLanguage\": \"fr-FR\",\n\"datePublished\": \"2026-05-22T09:00:00+02:00\",\n\"dateModified\": \"2026-05-22T09:00:00+02:00\",\n\"author\": {\n\"@type\": \"Organization\",\n\"name\": \"L'\u00e9quipe Lean\",\n\"url\": \"https:\/\/www.lean-app.com\/\"\n},\n\"publisher\": {\n\"@type\": \"Organization\",\n\"name\": \"Lean\",\n\"url\": \"https:\/\/www.lean-app.com\/\",\n\"logo\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/www.lean-app.com\/alternative-myfitnesspal\/icons\/icon-512.png\",\n\"width\": 512,\n\"height\": 512\n}\n},\n\"articleSection\": \"Comparatifs\",\n\"keywords\": \"alternative MyFitnessPal, app calorie, Lean, Yazio, Cronometer, Lifesum, FatSecret, comparatif tracker calorique, TDEE, BMR\",\n\"about\": [\n{\"@type\": \"Thing\", \"name\": \"TDEE\", \"description\": \"Total Daily Energy Expenditure\"},\n{\"@type\": \"Thing\", \"name\": \"MyFitnessPal\"},\n{\"@type\": \"Thing\", \"name\": \"Tracker calorique\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"BreadcrumbList\",\n\"itemListElement\": [\n{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Accueil\", \"item\": \"https:\/\/www.lean-app.com\/\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Comparateurs\", \"item\": \"https:\/\/www.lean-app.com\/#comparateurs\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Alternative \u00e0 MyFitnessPal\", \"item\": \"https:\/\/www.lean-app.com\/alternative-myfitnesspal\/\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"ItemList\",\n\"name\": \"Les 5 vraies alternatives \u00e0 MyFitnessPal en 2026\",\n\"itemListOrder\": \"https:\/\/schema.org\/ItemListOrderAscending\",\n\"numberOfItems\": 5,\n\"itemListElement\": [\n{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Lean\", \"url\": \"https:\/\/www.lean-app.com\/\", \"description\": \"La seule app \u00e0 calculer chaque composant du TDEE avec BMR sur bodyfat et adaptation m\u00e9tabolique.\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Yazio\", \"url\": \"https:\/\/www.yazio.com\/\", \"description\": \"UX claire et recettes int\u00e9gr\u00e9es, mais h\u00e9rite des limitations scientifiques de MyFitnessPal.\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Cronometer\", \"url\": \"https:\/\/cronometer.com\/\", \"description\": \"Pr\u00e9cision micronutriments USDA, interface aust\u00e8re, formule TDEE classique.\"},\n{\"@type\": \"ListItem\", \"position\": 4, \"name\": \"Lifesum\", \"url\": \"https:\/\/lifesum.com\/\", \"description\": \"UX premium et plans repas, mod\u00e8le \u00e9conomique payant int\u00e9gral, pr\u00e9cision TDEE moyenne.\"},\n{\"@type\": \"ListItem\", \"position\": 5, \"name\": \"FatSecret\", \"url\": \"https:\/\/www.fatsecret.com\/\", \"description\": \"100% gratuit, scanner code-barres gratuit, mais corrige aucun d\u00e9faut scientifique de MFP.\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"FAQPage\",\n\"mainEntity\": [\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la meilleure alternative gratuite \u00e0 MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret reste l'alternative 100% gratuite la plus compl\u00e8te, scanner code-barres inclus (que MFP a fait passer en payant en 2024). En revanche FatSecret h\u00e9rite des m\u00eames d\u00e9fauts scientifiques que MFP : formule TDEE classique sans bodyfat, pas d'adaptation m\u00e9tabolique. Si vous voulez vraiment progresser, le gratuit n'est pas la bonne grille de lecture.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Lean est-il vraiment plus pr\u00e9cis que MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Oui, et la diff\u00e9rence se mesure. MyFitnessPal calcule votre BMR avec Mifflin-St Jeor ou Harris-Benedict, des formules qui ignorent le bodyfat et peuvent se tromper de 300 \u00e0 500 kcal entre deux personnes au m\u00eame poids. Lean recalcule le BMR sur la masse maigre r\u00e9elle via BodyScan IA, ajoute NEAT, EAT, TEF et mod\u00e9lise l'adaptation m\u00e9tabolique en d\u00e9ficit. Le d\u00e9tail technique est dans notre comparatif Lean vs MyFitnessPal.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Cronometer ou Lean : lequel choisir ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Cronometer reste imbattable si votre objectif principal est de tracker les micronutriments (vitamines, min\u00e9raux) avec une base USDA propre. Lean est meilleur pour la d\u00e9pense calorique r\u00e9elle (BMR sur bodyfat + adaptation m\u00e9tabolique). Si votre but est de perdre du gras ou de tenir une s\u00e8che, Lean est la bonne r\u00e9ponse. Si c'est de monitorer 60 micronutriments par jour, Cronometer.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Comment migrer mes donn\u00e9es depuis MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"MyFitnessPal permet d'exporter votre historique en CSV depuis les param\u00e8tres compte (export RGPD). Aucune alternative ne propose aujourd'hui une importation native MFP, mais les donn\u00e9es qui comptent (poids, photos progression, mensurations) se ressaisissent en quelques minutes. L'historique calorique brut a peu de valeur si la formule TDEE sous-jacente \u00e9tait fausse.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle alternative pour la s\u00e8che ou le cut ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Pour une s\u00e8che ou un cut, deux facteurs sont critiques : BMR calcul\u00e9 sur la masse maigre (pas sur le poids brut) et adaptation m\u00e9tabolique mod\u00e9lis\u00e9e en temps r\u00e9el. Aucune autre app que Lean ne combine les deux. MFP, Yazio, FatSecret et Lifesum vous donneront le m\u00eame objectif calorique en semaine 1 et en semaine 8, alors que votre d\u00e9pense r\u00e9elle aura baiss\u00e9 de 10 \u00e0 15 %. C'est le sc\u00e9nario classique de stagnation \u00e0 mi-parcours.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"MyFitnessPal ou Yazio : lequel est mieux ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Yazio est plus agr\u00e9able en UX, propose des recettes int\u00e9gr\u00e9es et une version gratuite vraiment utilisable. C\u00f4t\u00e9 scientifique, Yazio utilise la formule Harris-Benedict (1919) comme MyFitnessPal, sans bodyfat ni adaptation m\u00e9tabolique. C'est MFP mieux design, pas MFP corrig\u00e9. Pour la pr\u00e9cision r\u00e9elle, ni l'un ni l'autre ne suffisent.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Yazio ou Foodvisor : lequel choisir ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Yazio l'emporte sur l'usage quotidien : interface plus claire, catalogue de recettes plus riche, version gratuite plus utilisable. Foodvisor gagne sur le scan photo IA d'un plat, en particulier sur la cuisine fran\u00e7aise. Sur la pr\u00e9cision de la d\u00e9pense, le match est nul : Harris-Benedict 1919 chez l'un, Mifflin-St Jeor 1990 chez l'autre, sans bodyfat mesur\u00e9 ni adaptation m\u00e9tabolique dans les deux cas.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Yazio ou FatSecret : lequel est le meilleur ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret est 100 % gratuit, scanner code-barres inclus, l\u00e0 o\u00f9 Yazio r\u00e9serve une partie de ses fonctions \u00e0 l'abonnement. Yazio est nettement plus agr\u00e9able \u00e0 utiliser et propose de vraies recettes. Scientifiquement, les deux reposent sur Harris-Benedict sans bodyfat ni adaptation m\u00e9tabolique : le choix se joue sur le budget et l'ergonomie, pas sur la pr\u00e9cision.\"\n}\n}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"MobileApplication\",\n\"name\": \"Lean\",\n\"operatingSystem\": \"iOS, Android\",\n\"applicationCategory\": \"HealthApplication\",\n\"url\": \"https:\/\/www.lean-app.com\/\",\n\"downloadUrl\": [\n\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&utm_medium=blog&utm_campaign=alt-mfp\",\n\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&utm_source=seo&utm_medium=blog&utm_campaign=alt-mfp\"\n]\n}\n<\/script>\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp\" fetchpriority=\"low\">\n<style id=\"lvm-shell-styles\">body.postid-1298 #lvm-shell{\n--bg:#FFFFFF; --paper:#F7F6F2; --paper-2:#F1EFE7;\n--ink:#0E0E10; --ink-2:#1D1D1F; --muted:#6E6E73; --dim:#86868B;\n--rule:#E8E6DF; --rule-soft:#EFEDE5;\n--pink:#FF2D6E; --pink-soft:rgba(255,45,110,0.06);\n--mfp:#A8A192;\n--green:#0F8F5C; --red:#D02E2E; --amber:#C8A019;\n--font-display:-apple-system,\"SF Pro Display\",system-ui,\"Helvetica Neue\",sans-serif;\n--font-text:-apple-system,\"SF Pro Text\",system-ui,sans-serif;\n--font-mono:ui-monospace,\"SF Mono\",Menlo,Consolas,monospace;\n}\nbody.postid-1298 #lvm-shell *{box-sizing:border-box;-webkit-text-size-adjust:100%}\nbody.postid-1298 #lvm-shell, body.postid-1298 #lvm-shell{margin:0;padding:0;background:var(--bg);color:var(--ink-2);font-family:var(--font-text);font-size:17px;line-height:1.7;-webkit-font-smoothing:antialiased}\nbody.postid-1298 #lvm-shell ::selection{background:rgba(255,45,110,0.18);color:var(--ink)}\nbody.postid-1298 #lvm-shell img{max-width:100%;display:block}\nbody.postid-1298 #lvm-shell a{color:inherit}\nbody.postid-1298 #lvm-shell .progress{position:fixed;top:0;left:0;right:0;height:2px;background:transparent;z-index:1000}\nbody.postid-1298 #lvm-shell .progress > i{display:block;height:100%;width:100%;background:var(--pink);transform-origin:0 50%;transform:scaleX(0);transition:transform .05s linear}\nbody.postid-1298 #lvm-shell .nav{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.86);backdrop-filter:saturate(180%) blur(14px);-webkit-backdrop-filter:saturate(180%) blur(14px);border-bottom:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .nav-row{max-width:1160px;margin:0 auto;display:flex;align-items:center;gap:14px;padding:10px 22px}\nbody.postid-1298 #lvm-shell .nav-brand{display:flex;align-items:center;gap:9px;text-decoration:none;color:var(--ink)}\nbody.postid-1298 #lvm-shell .nav-brand img{width:28px;height:28px;border-radius:7px;object-fit:cover}\nbody.postid-1298 #lvm-shell .nav-brand span{font-family:var(--font-display);font-weight:600;font-size:18px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .nav-spacer{flex:1}\nbody.postid-1298 #lvm-shell .nav-link{color:var(--muted);text-decoration:none;font-size:14px}\nbody.postid-1298 #lvm-shell .nav-link:hover{color:var(--ink)}\nbody.postid-1298 #lvm-shell .nav-stores{display:flex;gap:6px;align-items:center}\nbody.postid-1298 #lvm-shell .nav-stores a{display:block;line-height:0}\nbody.postid-1298 #lvm-shell .nav-stores img{height:28px;width:auto;border-radius:5px;transition:transform .15s}\nbody.postid-1298 #lvm-shell .nav-stores a:hover img{transform:translateY(-1px)}\nbody.postid-1298 #lvm-shell .wrap{max-width:760px;margin:0 auto;padding:0 28px}\nbody.postid-1298 #lvm-shell .hero{padding:54px 0 0}\nbody.postid-1298 #lvm-shell .crumb{font-size:13px;color:var(--muted);margin-bottom:18px}\nbody.postid-1298 #lvm-shell .crumb a{text-decoration:none;color:var(--muted)}\nbody.postid-1298 #lvm-shell .crumb a:hover{color:var(--ink)}\nbody.postid-1298 #lvm-shell .eyebrow{font-family:var(--font-mono);font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:.06em;color:var(--pink);margin-bottom:18px}\nbody.postid-1298 #lvm-shell h1{font-family:var(--font-display);font-weight:600;font-size:72px;line-height:1.0;letter-spacing:-.04em;color:var(--ink);margin:0 0 22px}\nbody.postid-1298 #lvm-shell h1 .alt{display:block;font-weight:500;color:var(--muted);font-size:.66em;line-height:1.15;margin-top:14px;letter-spacing:-.03em}\nbody.postid-1298 #lvm-shell .dek{font-family:var(--font-display);font-size:24px;line-height:1.4;font-weight:400;color:var(--ink-2);letter-spacing:-.015em;margin:0 0 22px;max-width:680px}\nbody.postid-1298 #lvm-shell .byline{display:flex;align-items:center;gap:10px;font-size:14px;color:var(--muted);margin-bottom:14px}\nbody.postid-1298 #lvm-shell .byline .by-logo{width:26px;height:26px;border-radius:6px;object-fit:cover;flex-shrink:0;background:transparent;border:0}\nbody.postid-1298 #lvm-shell .byline strong{color:var(--ink);font-weight:600;font-family:var(--font-display)}\nbody.postid-1298 #lvm-shell .hero-stores{display:flex;gap:10px;margin:22px 0 18px;flex-wrap:wrap;align-items:center}\nbody.postid-1298 #lvm-shell .hero-stores a{display:block;line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .hero-stores a:hover{transform:translateY(-2px)}\nbody.postid-1298 #lvm-shell .hero-stores img{height:46px;width:auto;border-radius:9px}\nbody.postid-1298 #lvm-shell .hero-stores .or{font-size:13px;color:var(--muted)}\nbody.postid-1298 #lvm-shell .hero-bottom{display:grid;grid-template-columns:1.3fr 1fr;gap:48px;align-items:center;margin:38px 0 60px;padding-top:28px;border-top:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .hero-lead{font-family:var(--font-display);font-size:21px;line-height:1.5;color:var(--ink-2);font-weight:400}\nbody.postid-1298 #lvm-shell .phone-wrap{display:flex;justify-content:center}\nbody.postid-1298 #lvm-shell .phone{\nposition:relative;\nwidth:280px;\nbackground:linear-gradient(145deg,#2a2a2a,#0e0e0e);\nborder-radius:42px;\npadding:5px;\nborder:1.5px solid rgba(255,255,255,.07);\nbox-shadow:0 30px 60px rgba(0,0,0,.18), 0 2px 6px rgba(0,0,0,.08);\n}\nbody.postid-1298 #lvm-shell .phone .notch{\nposition:absolute;top:0;left:50%;transform:translateX(-50%);\nwidth:96px;height:24px;background:#0a0a0a;border-radius:0 0 16px 16px;z-index:10;\n}\nbody.postid-1298 #lvm-shell .phone-screen{\nposition:relative;\nborder-radius:34px;overflow:hidden;\nbackground:#FAF0E6;\naspect-ratio:9\/19.5;\n}\nbody.postid-1298 #lvm-shell .phone-screen img{\nwidth:100%;height:100%;object-fit:cover;display:block;\ntransition:opacity .28s ease;\n}\nbody.postid-1298 #lvm-shell .phone-zones{position:absolute;inset:0;z-index:15;pointer-events:none}\nbody.postid-1298 #lvm-shell .phone-zones .z{position:absolute;left:4%;right:4%;cursor:pointer;background:transparent;border:0;padding:0;pointer-events:auto}\nbody.postid-1298 #lvm-shell .phone-zones .z:focus-visible{outline:2px solid var(--pink);outline-offset:-4px;border-radius:6px}\nbody.postid-1298 #lvm-shell .phone-navbar{position:absolute;left:0;right:0;bottom:0;height:9%;z-index:16;display:grid;grid-template-columns:repeat(4,1fr)}\nbody.postid-1298 #lvm-shell .phone-navbar button{background:transparent;border:0;padding:0;cursor:pointer}\nbody.postid-1298 #lvm-shell .phone-navbar button:focus-visible{outline:2px solid var(--pink);outline-offset:-3px;border-radius:6px}\nbody.postid-1298 #lvm-shell .phone-back{\nposition:absolute;top:10px;left:10px;z-index:20;\nwidth:30px;height:30px;border-radius:50%;\nborder:0;background:rgba(255,255,255,.78);backdrop-filter:blur(8px);\ncolor:var(--ink);font-size:18px;font-weight:600;line-height:1;cursor:pointer;\ndisplay:none;align-items:center;justify-content:center;\nbox-shadow:0 2px 6px rgba(0,0,0,.12);\n}\nbody.postid-1298 #lvm-shell .phone-back.on{display:flex}\nbody.postid-1298 #lvm-shell .phone-cap{margin-top:14px;text-align:center;font-size:12px;color:var(--muted);font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.06em}\nbody.postid-1298 #lvm-shell .phone-stage{position:relative}\nbody.postid-1298 #lvm-shell .tap-hint{position:absolute;z-index:30;pointer-events:none;animation:hintFloat 2.6s ease-in-out infinite}\nbody.postid-1298 #lvm-shell .tap-hint .th-pill{display:inline-block;font-family:var(--font-display);font-size:15px;font-weight:600;color:#fff;line-height:1.25;letter-spacing:-.005em;background:var(--pink);padding:10px 16px;border-radius:14px;box-shadow:0 14px 32px rgba(255,45,110,.32);white-space:nowrap}\nbody.postid-1298 #lvm-shell .tap-hint .th-pill small{display:block;font-size:11px;font-weight:500;color:rgba(255,255,255,.85);text-transform:uppercase;letter-spacing:.08em;margin-bottom:3px}\nbody.postid-1298 #lvm-shell .tap-hint .th-arrow{position:absolute;color:var(--pink)}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{left:-204px;top:4px;text-align:right}\nbody.postid-1298 #lvm-shell .tap-hint.desktop .th-arrow{right:-86px;top:58px;width:104px;height:34px;transform:none}\nbody.postid-1298 #lvm-shell .tap-hint.mobile{display:none}\nbody.postid-1298 #lvm-shell .tap-hint.hidden{opacity:0;transform:translateY(-6px);transition:opacity .35s ease, transform .35s ease;animation:none}\n@keyframes hintFloat{\n0%, 100%{transform:translateY(0)}\n50%{transform:translateY(-7px)}\n}\n@media (prefers-reduced-motion:reduce){body.postid-1298 #lvm-shell .tap-hint{animation:none}}\nbody.postid-1298 #lvm-shell .phone-tabs{display:flex;justify-content:center;gap:8px;margin-top:10px;flex-wrap:nowrap}\nbody.postid-1298 #lvm-shell .phone-tabs button{\nbackground:transparent;border:1px solid var(--rule);color:var(--muted);\npadding:6px 11px;border-radius:999px;font-size:11px;cursor:pointer;\nfont-family:var(--font-text);transition:all .15s;white-space:nowrap;\n}\nbody.postid-1298 #lvm-shell .phone-tabs button:hover{color:var(--ink);border-color:var(--ink)}\nbody.postid-1298 #lvm-shell .phone-tabs button.on{background:var(--ink);color:#fff;border-color:var(--ink)}\nbody.postid-1298 #lvm-shell .snippet{background:var(--paper);border-radius:18px;padding:30px 32px;margin:48px 0 0;border:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .snippet .lbl{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:14px}\nbody.postid-1298 #lvm-shell .snippet p{margin:0;font-family:var(--font-display);font-size:21px;line-height:1.45;color:var(--ink);font-weight:500;letter-spacing:-.012em}\nbody.postid-1298 #lvm-shell section{padding:64px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell section:last-of-type{border-bottom:0}\nbody.postid-1298 #lvm-shell .section-label{display:flex;align-items:center;gap:14px;margin-bottom:30px}\nbody.postid-1298 #lvm-shell .section-label .bar{width:24px;height:1px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .section-label .num{font-family:var(--font-mono);font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:.06em;color:var(--pink)}\nbody.postid-1298 #lvm-shell h2{font-family:var(--font-display);font-weight:600;font-size:48px;line-height:1.05;letter-spacing:-.035em;color:var(--ink);margin:0 0 24px}\nbody.postid-1298 #lvm-shell h3{font-family:var(--font-display);font-weight:600;font-size:32px;line-height:1.15;letter-spacing:-.025em;color:var(--ink);margin:36px 0 16px}\nbody.postid-1298 #lvm-shell h4{font-family:var(--font-display);font-weight:500;font-size:20px;line-height:1.3;letter-spacing:-.015em;color:var(--ink);margin:24px 0 10px}\nbody.postid-1298 #lvm-shell p{margin:0 0 22px;color:var(--ink-2)}\nbody.postid-1298 #lvm-shell strong{color:var(--ink);font-weight:600}\nbody.postid-1298 #lvm-shell ul, body.postid-1298 #lvm-shell ol{margin:0 0 22px;padding-left:22px;color:var(--ink-2)}\nbody.postid-1298 #lvm-shell li{margin-bottom:8px}\nbody.postid-1298 #lvm-shell a.inline{color:var(--pink);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}\nbody.postid-1298 #lvm-shell a.inline:hover{text-decoration-thickness:2px}\nbody.postid-1298 #lvm-shell .statement{margin:48px 0;padding:32px 0;border-top:1px solid var(--rule);border-bottom:1px solid var(--rule);text-align:left}\nbody.postid-1298 #lvm-shell .statement .num{font-family:var(--font-display);font-size:60px;font-weight:600;line-height:1;letter-spacing:-.04em;color:var(--pink);margin-bottom:14px}\nbody.postid-1298 #lvm-shell .statement .lbl{font-family:var(--font-display);font-size:23px;line-height:1.35;font-weight:500;color:var(--ink);letter-spacing:-.012em}\nbody.postid-1298 #lvm-shell .fig{margin:32px 0 18px;background:#fff;border:1px solid var(--rule);border-radius:20px;padding:28px 22px 20px;position:relative;overflow:hidden}\nbody.postid-1298 #lvm-shell .fig-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:18px}\nbody.postid-1298 #lvm-shell .fig-head .l{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .fig-head .r{font-family:var(--font-mono);font-size:11px;font-weight:600;color:var(--ink);text-transform:uppercase;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .fig-body{position:relative}\nbody.postid-1298 #lvm-shell .fig-cap{margin:18px 4px 0;font-size:14px;color:var(--muted);line-height:1.5}\nbody.postid-1298 #lvm-shell .fig-cap strong{color:var(--ink);font-weight:600}\nbody.postid-1298 #lvm-shell .cv-wrap{position:relative;height:360px}\nbody.postid-1298 #lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\nbody.postid-1298 #lvm-shell [data-term]:hover{color:var(--ink)}\nbody.postid-1298 #lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\nbody.postid-1298 #lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\nbody.postid-1298 #lvm-shell [data-term]:hover .tt, body.postid-1298 #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\nbody.postid-1298 #lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\nbody.postid-1298 #lvm-shell .table-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\nbody.postid-1298 #lvm-shell .icn.ok{background:var(--green)}\nbody.postid-1298 #lvm-shell .icn.no{background:var(--red)}\nbody.postid-1298 #lvm-shell .icn.mid{background:var(--amber)}\nbody.postid-1298 #lvm-shell .icn svg{width:11px;height:11px}\nbody.postid-1298 #lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\nbody.postid-1298 #lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\nbody.postid-1298 #lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\nbody.postid-1298 #lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\nbody.postid-1298 #lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .scr{border-radius:17px}\nbody.postid-1298 #lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\nbody.postid-1298 #lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:180px}\nbody.postid-1298 #lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:2}\nbody.postid-1298 #lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\nbody.postid-1298 #lvm-shell .method h3{margin-top:0}\nbody.postid-1298 #lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\nbody.postid-1298 #lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\nbody.postid-1298 #lvm-shell .pyramid{margin:30px auto;max-width:440px}\nbody.postid-1298 #lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\nbody.postid-1298 #lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\nbody.postid-1298 #lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\nbody.postid-1298 #lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\nbody.postid-1298 #lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\nbody.postid-1298 #lvm-shell .pyramid .l4{background:var(--pink);width:52%}\nbody.postid-1298 #lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\/* Section 7 honnetete : scorecard horizontal bars *\/\nbody.postid-1298 #lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\nbody.postid-1298 #lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\nbody.postid-1298 #lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\/* Section 8 pour qui : persona checklist *\/\nbody.postid-1298 #lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\nbody.postid-1298 #lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\nbody.postid-1298 #lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\nbody.postid-1298 #lvm-shell .persona-it .pic svg{width:24px;height:24px}\nbody.postid-1298 #lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\nbody.postid-1298 #lvm-shell .persona-it.match h4{color:var(--ink)}\n\/* Section 9 migration : timeline steps *\/\nbody.postid-1298 #lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\nbody.postid-1298 #lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\nbody.postid-1298 #lvm-shell .step{position:relative;padding-top:24px;z-index:1}\nbody.postid-1298 #lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\nbody.postid-1298 #lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\/* Section 10 debloque : feature stack numbered XL *\/\nbody.postid-1298 #lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\nbody.postid-1298 #lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\nbody.postid-1298 #lvm-shell .feat-it:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .faq{margin:22px 0}\nbody.postid-1298 #lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\nbody.postid-1298 #lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\nbody.postid-1298 #lvm-shell .faq summary::-webkit-details-marker{display:none}\nbody.postid-1298 #lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\nbody.postid-1298 #lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\nbody.postid-1298 #lvm-shell .faq details[open] summary{color:var(--pink)}\nbody.postid-1298 #lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\nbody.postid-1298 #lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\nbody.postid-1298 #lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\nbody.postid-1298 #lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\nbody.postid-1298 #lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\nbody.postid-1298 #lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .sources ol{padding-left:22px}\nbody.postid-1298 #lvm-shell .sources li{margin-bottom:8px}\nbody.postid-1298 #lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\nbody.postid-1298 #lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\nbody.postid-1298 #lvm-shell footer .stores{display:flex;gap:8px}\nbody.postid-1298 #lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\nbody.postid-1298 #lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){body.postid-1298 #lvm-shell .rev{transition:none;opacity:1;transform:none}}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .nav-row{padding:8px 18px;gap:8px}\nbody.postid-1298 #lvm-shell .nav-link{display:none}\nbody.postid-1298 #lvm-shell .nav-stores img{height:24px}\nbody.postid-1298 #lvm-shell .wrap{padding:0 22px}\nbody.postid-1298 #lvm-shell .hero{padding:34px 0 0}\nbody.postid-1298 #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\nbody.postid-1298 #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\nbody.postid-1298 #lvm-shell .dek{font-size:20px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:42px}\nbody.postid-1298 #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\nbody.postid-1298 #lvm-shell .phone-wrap{order:-1}\nbody.postid-1298 #lvm-shell .phone{width:240px}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none}\nbody.postid-1298 #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\nbody.postid-1298 #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\nbody.postid-1298 #lvm-shell .snippet{padding:24px 22px}\nbody.postid-1298 #lvm-shell .snippet p{font-size:18px}\nbody.postid-1298 #lvm-shell section{padding:48px 0}\nbody.postid-1298 #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\nbody.postid-1298 #lvm-shell h3{font-size:24px}\nbody.postid-1298 #lvm-shell .section-label{margin-bottom:22px}\nbody.postid-1298 #lvm-shell .statement{padding:24px 0;margin:32px 0}\nbody.postid-1298 #lvm-shell .statement .num{font-size:44px}\nbody.postid-1298 #lvm-shell .statement .lbl{font-size:19px}\nbody.postid-1298 #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\nbody.postid-1298 #lvm-shell .cv-wrap{height:310px}\nbody.postid-1298 #lvm-shell .method{grid-template-columns:1fr;gap:20px}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:0}\nbody.postid-1298 #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\nbody.postid-1298 #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\nbody.postid-1298 #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:15px}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:10px}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:13px}\nbody.postid-1298 #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:130px}\nbody.postid-1298 #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\nbody.postid-1298 #lvm-shell .steps::before{display:none}\nbody.postid-1298 #lvm-shell .step{padding-top:0;padding-left:24px}\nbody.postid-1298 #lvm-shell .step::before{top:6px;left:0}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\nbody.postid-1298 #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:28px}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:50px}\nbody.postid-1298 #lvm-shell .cta-band{padding:22px;gap:14px}\nbody.postid-1298 #lvm-shell .cta-band .l{font-size:16px;min-width:0}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:38px}\nbody.postid-1298 #lvm-shell .faq summary{font-size:18px;gap:14px}\nbody.postid-1298 #lvm-shell .pyramid{max-width:100%}\nbody.postid-1298 #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\nbody.postid-1298 #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\nbody.postid-1298 #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\nbody.postid-1298 #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{gap:6px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\nbody.postid-1298 #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\nbody.postid-1298 #lvm-shell .persona-it h4{font-size:15px}\nbody.postid-1298 #lvm-shell .persona-it p{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-size:36px;width:54px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-size:18px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\nbody.postid-1298 #lvm-shell .phone-tabs{gap:5px}\nbody.postid-1298 #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\nbody.postid-1298 #lvm-shell .nav-stores{gap:4px}\nbody.postid-1298 #lvm-shell .nav-stores img{height:22px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:40px}\nbody.postid-1298 #lvm-shell .crumb{font-size:12px}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\/* === Comparator 5\u00d75 table (article #17 hub) === *\/\nbody.postid-1298 #lvm-shell .alts-table{margin:32px 0 22px;border:1px solid var(--rule);border-radius:14px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .atr{display:grid;grid-template-columns:1.3fr repeat(5,1fr);border-bottom:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .atr-head{background:#FAF7F2}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{padding:14px 12px;font-size:13px;line-height:1.45;border-right:1px solid var(--rule);display:flex;flex-direction:column;gap:6px}\nbody.postid-1298 #lvm-shell .ah:last-child, body.postid-1298 #lvm-shell .ac:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .ah{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink);font-weight:600;align-items:flex-start;justify-content:center}\nbody.postid-1298 #lvm-shell .ah.app{font-family:var(--font-display);font-size:15px;letter-spacing:-.01em;text-transform:none;text-align:center;align-items:center}\nbody.postid-1298 #lvm-shell .ah.app strong{color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell .ah.crit{background:#F4EFE7}\nbody.postid-1298 #lvm-shell .ac.crit{background:#FAF7F2;font-family:var(--font-mono);font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--ink);font-weight:600;justify-content:center}\nbody.postid-1298 #lvm-shell .ac .t{color:var(--muted);font-size:12px;line-height:1.4}\nbody.postid-1298 #lvm-shell .ac.lean{background:#FFF5F8;position:relative}\nbody.postid-1298 #lvm-shell .ac.lean::after{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .dot{display:inline-block;width:64px;height:8px;border-radius:4px;background:#EEE7DC;position:relative;overflow:hidden;flex-shrink:0}\nbody.postid-1298 #lvm-shell .dot::before{content:\"\";position:absolute;left:0;top:0;bottom:0;background:var(--pink);width:20%}\nbody.postid-1298 #lvm-shell .dot.dot-1::before{width:20%;background:#B8B8B8}\nbody.postid-1298 #lvm-shell .dot.dot-2::before{width:40%;background:#D8B860}\nbody.postid-1298 #lvm-shell .dot.dot-3::before{width:60%;background:#E89E60}\nbody.postid-1298 #lvm-shell .dot.dot-4::before{width:80%;background:#FF6B8E}\nbody.postid-1298 #lvm-shell .dot.dot-5::before{width:100%;background:var(--pink)}\nbody.postid-1298 #lvm-shell .check, body.postid-1298 #lvm-shell .cross{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;color:#fff;font-weight:800;font-size:13px;line-height:1;flex-shrink:0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}\nbody.postid-1298 #lvm-shell .check{background:#16A34A}\nbody.postid-1298 #lvm-shell .cross{background:#DC2626;font-size:12px}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:10px}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr;border-bottom:2px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr-head{display:none}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{border-right:0;border-bottom:1px solid var(--rule-soft);padding:10px 14px}\nbody.postid-1298 #lvm-shell .ac.crit{font-size:12px;background:#FFF5F8;color:var(--pink);padding:14px 14px 6px;border-bottom:0}\nbody.postid-1298 #lvm-shell .ac:not(.crit){flex-direction:row;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .dot{width:48px}\n}\n\/* === Migration cards === *\/\nbody.postid-1298 #lvm-shell .alts-mig{display:grid;grid-template-columns:1fr;gap:14px;margin:24px 0}\nbody.postid-1298 #lvm-shell .amig{border:1px solid var(--rule);border-radius:14px;padding:20px 22px;background:#fff}\nbody.postid-1298 #lvm-shell .amig-h{display:flex;align-items:center;gap:14px;margin-bottom:8px}\nbody.postid-1298 #lvm-shell .amig-num{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--pink);width:34px;height:34px;border:2px solid var(--pink);border-radius:50%;display:flex;align-items:center;justify-content:center;letter-spacing:-.02em;flex-shrink:0}\nbody.postid-1298 #lvm-shell .amig-t{font-family:var(--font-display);font-size:17px;font-weight:600;letter-spacing:-.015em;color:var(--ink);line-height:1.25}\nbody.postid-1298 #lvm-shell .amig-q{margin:0;font-size:15px;line-height:1.55;color:var(--muted)}\nbody.postid-1298 #lvm-shell .amig-q strong{color:var(--ink)}\n@media (min-width:761px){body.postid-1298 #lvm-shell .alts-mig{grid-template-columns:1fr 1fr}}<\/style>\n<style id=\"lvm-collision-reset\">\nbody.postid-1298 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1298 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1298 #lvm-shell *{max-width:100%}\nbody.postid-1298 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1298 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\nbody.postid-1298 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1298 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\/* CTA bands mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\nbody.postid-1298 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-1298 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-1298 #lvm-shell .get-band p{font-size:15px!important}\n}\n\/* Alts comparator table mobile : stacked rows per app *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:14px!important}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr 1fr!important;border-bottom:2px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr:first-child{display:none!important}\nbody.postid-1298 #lvm-shell .atr > .ah,\nbody.postid-1298 #lvm-shell .atr > .ac{padding:10px 12px!important;font-size:13px!important;line-height:1.4!important;border-right:1px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr > .ah{grid-column:1\/-1!important;background:#0E0E10!important;color:#fff!important;font-weight:600!important;font-size:12px!important;letter-spacing:.04em!important;text-transform:uppercase!important;border-right:0!important;border-bottom:1px solid #2a2a2a!important}\nbody.postid-1298 #lvm-shell .atr > .ac{display:flex!important;flex-direction:column!important;gap:6px!important;justify-content:flex-start!important;align-items:flex-start!important}\nbody.postid-1298 #lvm-shell .atr > .ac.lean{background:#FFF1F5!important}\n}\n\/* Mini iPhones triplet\/solo mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .mini-row{gap:8px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\nbody.postid-1298 #lvm-shell .mini-phone{max-width:108px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\nbody.postid-1298 #lvm-shell .mini-phone.solo{max-width:200px!important;padding:4px!important;border-radius:18px!important;border-width:1.5px!important}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:11px!important;margin-top:8px!important}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\/* Mockup tap hint mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none!important}\nbody.postid-1298 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\nbody.postid-1298 #lvm-shell .eyebrow,body.postid-1298 #lvm-shell .section-label .num,body.postid-1298 #lvm-shell .kicker,body.postid-1298 #lvm-shell a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell a.inline{text-decoration:underline!important;text-decoration-thickness:1px!important;text-underline-offset:2px!important}\nbody.postid-1298 #lvm-shell .th-pill small{color:#FFE9F0!important;font-weight:600!important;background:rgba(0,0,0,0.06)!important;padding:2px 6px!important;border-radius:6px!important}\nbody.postid-1298 #lvm-shell .ah strong{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .fd a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .snippet .lbl{color:#4D4D52!important}\nbody.postid-1298 #lvm-shell .get-band p{color:#4D4D52!important}\n<\/style>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nsetTimeout(function(){\nvar shell = document.getElementById('lvm-shell');\nif(!shell) return;\nvar anyOn = shell.querySelector('.rev.on');\nif(!anyOn){ shell.classList.add('force-show'); }\n}, 2000);\n})();\n<\/script>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/es\/\" aria-label=\"Inicio Lean\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/es\/tdee-calculator\/\">Calculadora TDEE<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Descargar en la App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Disponible en Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/es\/\">Inicio<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/es\/#comparateurs\">Comparativas<\/a> &nbsp;\/&nbsp; Alternativa a MyFitnessPal<\/div>\n  <div class=\"eyebrow\">Comparativa &middot; Hub de las alternativas<\/div>\n  <h1 id=\"title\">Alternativa a MyFitnessPal.\n    <span class=\"alt\">Las 5 opciones reales en 2026, probadas con honestidad.<\/span>\n  <\/h1>\n  <p class=\"dek\">Quieres dejar MyFitnessPal. Lean, Yazio, Cronometer, Lifesum, FatSecret&nbsp;: puntos fuertes, d\u00e9biles, para qui\u00e9n sirve cada uno, y el veredicto global sin rodeos.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>El equipo Lean<\/strong> &middot; Lectura 14&nbsp;min &middot; Actualizado el 22 de mayo de 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Descarga gratuita<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      El mercado de los contadores de calor\u00edas gira en torno a cinco aplicaciones serias. Las probamos todas, las desmontamos y las comparamos en los criterios que importan&nbsp;: precisi\u00f3n del TDEE, rapidez del registro, modelo de negocio, integraci\u00f3n con salud, experiencia m\u00f3vil. Veredicto global abajo, an\u00e1lisis detallado de cada una en las secciones siguientes.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Demostraci\u00f3n interactiva<\/small>Toca la pantalla para explorar la aplicaci\u00f3n<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Demostraci\u00f3n interactiva<\/small>Toca la pantalla<br>para explorar la aplicaci\u00f3n<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Vista general de la aplicaci\u00f3n Lean con desglose del TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Volver\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Vista Lean pantalla Gasto\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalle BMR\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalle NEAT\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalle EAT\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalle TEF\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Pesta\u00f1a Balance\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Pesta\u00f1a Calor\u00edas\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Pesta\u00f1a Gasto\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Pesta\u00f1a Estrategia\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Navegar por la aplicaci\u00f3n Lean\">\n          <button data-tab=\"bilan\"     type=\"button\">Balance<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Calor\u00edas<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Gasto<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Estrategia<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Veredicto en 30 segundos<\/div>\n    <p><strong>Lean<\/strong> gana en el n\u00facleo del problema (calcular un gasto cal\u00f3rico preciso mediante <span data-term=\"BMR\">BMR<span class=\"tt\">Basal Metabolic Rate. Energ\u00eda gastada en reposo. En Lean, calculada sobre la masa magra real mediante BodyScan IA.<\/span><\/span> sobre grasa corporal real + adaptaci\u00f3n metab\u00f3lica). <strong>Cronometer<\/strong> sigue siendo imbatible para quien quiere seguir micronutrientes con la precisi\u00f3n del USDA. <strong>Yazio<\/strong> es MyFitnessPal con mejor dise\u00f1o, pero hereda las mismas limitaciones cient\u00edficas (f\u00f3rmula Harris-Benedict de 1919). <strong>Lifesum<\/strong> convence por su experiencia premium, pero aporta poco rigor cient\u00edfico. <strong>FatSecret<\/strong> es la \u00fanica alternativa 100% gratuita con lector de c\u00f3digo de barras. Detalle de los puntos fuertes y d\u00e9biles de cada aplicaci\u00f3n en las secciones siguientes.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"why-leave\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Por qu\u00e9 dejar MFP<\/span><\/div>\n  <h2 id=\"why-leave\">Por qu\u00e9 buscas una alternativa a MyFitnessPal<\/h2>\n  <p>Si est\u00e1s leyendo esta p\u00e1gina es porque MyFitnessPal ya no cumple. Cuatro motivos aparecen en cada conversaci\u00f3n con usuarios, desde la compra por Francisco Partners a principios de 2020 y la separaci\u00f3n de Under Armour.<\/p>\n  <div class=\"statement\">\n    <div class=\"num\">1.<\/div>\n    <div class=\"lbl\">Publicidad intrusiva por todas partes desde 2024. Pop-up al abrir, anuncios entre cada pantalla, v\u00eddeos forzados en las pausas. La experiencia de la versi\u00f3n gratuita se ha vuelto casi inutilizable.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">2.<\/div>\n    <div class=\"lbl\">El lector de c\u00f3digo de barras pas\u00f3 a ser de pago en 2024. La funcionalidad hist\u00f3rica que hizo grande a MFP est\u00e1 ahora tras el Premium. Para el 90% de los usuarios, fue la gota que colm\u00f3 el vaso.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">3.<\/div>\n    <div class=\"lbl\">F\u00f3rmula TDEE imprecisa. Mifflin-St Jeor (1990) o Harris-Benedict (1919), a elegir, sin grasa corporal ni adaptaci\u00f3n metab\u00f3lica. Tu objetivo cal\u00f3rico puede fallar entre 300 y 500 kcal seg\u00fan tu composici\u00f3n corporal real.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">4.<\/div>\n    <div class=\"lbl\">Base de datos contaminada. Colaborativa, sin moderaci\u00f3n seria desde hace tiempo. El mismo producto existe en 80 variantes con valores incoherentes.<\/div>\n  <\/div>\n  <p>Para el detalle t\u00e9cnico de la f\u00f3rmula TDEE de MFP y por qu\u00e9 falla, escribimos una <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-myfitnesspal\/\">comparativa 1 contra 1 Lean vs MyFitnessPal<\/a> que desmonta los tres problemas cient\u00edficos de fondo. Aqu\u00ed nos quedamos en la cuesti\u00f3n de mercado&nbsp;: si dejas MFP, \u00bfhacia d\u00f3nde vas?<\/p>\n<\/section>\n<section aria-labelledby=\"criteres\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Los 5 criterios<\/span><\/div>\n  <h2 id=\"criteres\">Los 5 criterios para comparar una alternativa seria<\/h2>\n  <p>Antes de comparar las aplicaciones, hay que alinear el marco de evaluaci\u00f3n. Estos son los cinco criterios que aplicaremos a cada una, sin torcer las notas para poner a Lean por delante artificialmente.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Precisi\u00f3n del <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. El gasto cal\u00f3rico total de un d\u00eda. Es la m\u00e9trica que determina tu objetivo cal\u00f3rico para perder, mantener o ganar peso.<\/span><\/span><\/div><p class=\"fd\">\u00bfLa aplicaci\u00f3n calcula el <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/metabolisme-de-base\/\">BMR sobre la masa magra real<\/a> o sobre un coeficiente de actividad est\u00e1tico? \u00bfIncluye la adaptaci\u00f3n metab\u00f3lica en d\u00e9ficit? Es el criterio n\u00famero 1.<\/p><\/div><div class=\"fc\">TDEE<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Registro r\u00e1pido de alimentos<\/div><p class=\"fd\">\u00bfCu\u00e1ntos segundos para registrar una comida? C\u00f3digo de barras, escaneo por foto, base de datos curada o colaborativa. La velocidad marca la diferencia entre mantener el h\u00e1bito 6 semanas y abandonar al d\u00e9cimo d\u00eda.<\/p><\/div><div class=\"fc\">Velocidad<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Modelo de negocio<\/div><p class=\"fd\">Gratuito, freemium honesto, freemium frustrante, de pago integral. La transparencia del modelo es una se\u00f1al de confianza tanto como el precio. No entramos en las cifras, solo en la filosof\u00eda.<\/p><\/div><div class=\"fc\">Modelo<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">Ecosistema de salud<\/div><p class=\"fd\">Integraci\u00f3n con HealthKit (iOS), Google Fit (Android), importaci\u00f3n de pasos, frecuencia cardiaca, sue\u00f1o. Sin esas se\u00f1ales, el <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/neat-depense-non-sportive\/\">NEAT<\/a> sigue siendo una aproximaci\u00f3n.<\/p><\/div><div class=\"fc\">Salud<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">05<\/div><div><div class=\"ft\">Experiencia m\u00f3vil<\/div><p class=\"fd\">Una aplicaci\u00f3n que se usa de 5 a 8 veces al d\u00eda debe ser agradable. Jerarqu\u00eda visual, velocidad de carga, sobriedad (o ausencia) de anuncios. Es el criterio que decide la retenci\u00f3n m\u00e1s all\u00e1 de la fase de prueba.<\/p><\/div><div class=\"fc\">Experiencia<\/div><\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"tableau\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Tabla comparativa<\/span><\/div>\n  <h2 id=\"tableau\">Tabla comparativa&nbsp;: Lean, Yazio, Cronometer, Lifesum, FatSecret<\/h2>\n  <p>Notas honestas en los 5 criterios, una celda por aplicaci\u00f3n. Lean va en la primera columna por destaque gr\u00e1fico, pero las notas siguen siendo objetivas. Cronometer gana en precisi\u00f3n de micronutrientes, Lifesum en lo visual. Lean gana en precisi\u00f3n del TDEE y en ecosistema completo.<\/p>\n  <div class=\"alts-table\" role=\"table\" aria-label=\"Comparativa de 5 alternativas \u00d7 6 criterios\">\n    <div class=\"atr atr-head\" role=\"row\">\n      <div class=\"ah crit\" role=\"columnheader\">Criterio<\/div>\n      <div class=\"ah app lean\" role=\"columnheader\"><strong>Lean<\/strong><\/div>\n      <div class=\"ah app\" role=\"columnheader\">Yazio<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Cronometer<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Lifesum<\/div>\n      <div class=\"ah app\" role=\"columnheader\">FatSecret<\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Precisi\u00f3n del TDEE<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">BMR sobre grasa corporal por IA + NEAT con pasos reales + EAT por MET + TEF por macros + adaptaci\u00f3n metab\u00f3lica<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Harris-Benedict, sin grasa corporal, sin adaptaci\u00f3n<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Mifflin-St Jeor, opci\u00f3n Katch-McArdle si se introduce la grasa corporal manualmente<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">F\u00f3rmula cl\u00e1sica, coeficiente de actividad est\u00e1tico<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">Harris-Benedict b\u00e1sico, sin adaptaci\u00f3n<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Registro r\u00e1pido<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">C\u00f3digo de barras + base curada + recetas, experiencia fluida<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">C\u00f3digo de barras + recetas integradas, experiencia fluida<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Base USDA limpia, interfaz lenta, registro minucioso<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Lector de c\u00f3digo de barras, planes de comida predefinidos<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">C\u00f3digo de barras gratuito, base colaborativa (calidad variable)<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Escaneo de comida por IA a partir de foto<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"check\" aria-label=\"S\u00ed\">&#10003;<\/span><span class=\"t\">Escaneo de plato por IA, ilimitado<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"check\" aria-label=\"S\u00ed\">&#10003;<\/span><span class=\"t\">Escaneo de plato por IA disponible<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"No\">&#10007;<\/span><span class=\"t\">No disponible<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"No\">&#10007;<\/span><span class=\"t\">No disponible<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"No\">&#10007;<\/span><span class=\"t\">No disponible<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Modelo de negocio<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Premium, prueba gratuita de 7 d\u00edas en la suscripci\u00f3n anual<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Freemium honesto, versi\u00f3n gratuita realmente utilizable<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Freemium, base de datos completa ya en el gratuito<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">De pago integral, pocas funcionalidades gratuitas<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">100% gratuito, lector de c\u00f3digo de barras incluido<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Ecosistema de salud<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">HealthKit + Google Fit + pasos + frecuencia cardiaca + sue\u00f1o + widgets<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, integraci\u00f3n b\u00e1sica<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">HealthKit + Fitbit + Garmin, enfoque en datos<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, integraci\u00f3n media<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, funcionalidades limitadas<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Experiencia m\u00f3vil<\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Dise\u00f1o moderno, sin anuncios, jerarqu\u00eda de la pir\u00e1mide de progresi\u00f3n<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Experiencia clara, sobria, agradable<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Interfaz austera, curva de aprendizaje marcada<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">Premium, gamificaci\u00f3n, jerarqu\u00eda visual cuidada<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">Interfaz envejecida, dise\u00f1o de los a\u00f1os 2010<\/span><\/div>\n    <\/div>\n  <\/div>\n  <p style=\"margin-top:16px;font-size:14px;color:var(--muted)\">Leyenda de los puntos&nbsp;: <span class=\"dot dot-1\" style=\"vertical-align:middle\"><\/span> bajo &middot; <span class=\"dot dot-3\" style=\"vertical-align:middle\"><\/span> medio &middot; <span class=\"dot dot-5\" style=\"vertical-align:middle\"><\/span> excelente. Notas sobre 5 por celda. Fuentes&nbsp;: <a class=\"inline\" href=\"https:\/\/www.cronometer.com\/about\/\">documentaci\u00f3n oficial de Cronometer<\/a>, pruebas internas Lean 2026, capturas de la App Store y Google Play.<\/p>\n<\/section>\n<section aria-labelledby=\"lean-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Lean<\/span><\/div>\n  <h2 id=\"lean-deep\">Lean&nbsp;: la \u00fanica aplicaci\u00f3n que calcula cada componente del TDEE<\/h2>\n  <p>Lean naci\u00f3 de una constataci\u00f3n precisa. En las aplicaciones existentes, el <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. BMR + NEAT + EAT + TEF, m\u00e1s la adaptaci\u00f3n metab\u00f3lica.<\/span><\/span> se estima con una f\u00f3rmula gen\u00e9rica multiplicada por un coeficiente de actividad est\u00e1tico. Resultado&nbsp;: el objetivo cal\u00f3rico puede fallar en varios cientos de kcal sin que nadie lo detecte. Lean atac\u00f3 el problema por el otro lado, calculando cada componente por separado.<\/p>\n  <div class=\"method\">\n    <div class=\"m-txt\">\n      <h3>BMR sobre grasa corporal real mediante BodyScan IA<\/h3>\n      <p>El <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/metabolisme-de-base\/\">BMR<\/a> no depende del peso, sino de la masa magra. Dos hombres de 80&nbsp;kg, uno con 10% de grasa corporal y otro con 30%, tienen un BMR separado por unas 400&nbsp;kcal. Lean mide la grasa corporal con una simple foto tomada en la aplicaci\u00f3n (BodyScan IA), repetida cada semana. El BMR se recalibra de forma continua sobre la masa magra real, no sobre el peso bruto. Ninguna otra aplicaci\u00f3n de gran p\u00fablico ofrece esto.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR de l'app Lean affichant 1643 kcal calcul\u00e9 sur le bodyfat r\u00e9el\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"method flip\">\n    <div class=\"m-txt\">\n      <h3>NEAT, EAT, TEF y adaptaci\u00f3n metab\u00f3lica<\/h3>\n      <p>Los otros tres componentes del TDEE tambi\u00e9n se calculan con precisi\u00f3n. <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/neat-depense-non-sportive\/\">NEAT<\/a> por pasos reales medidos (HealthKit + Google Fit), <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/effet-thermique-des-aliments\/\">TEF<\/a> sobre los macros realmente ingeridos (4 kcal\/g de prote\u00ednas, 4 kcal\/g de carbohidratos, 9 kcal\/g de grasas, efecto t\u00e9rmico por macro), EAT por sesi\u00f3n y MET. Y sobre todo&nbsp;: la adaptaci\u00f3n metab\u00f3lica. Es la ca\u00edda espont\u00e1nea del metabolismo en d\u00e9ficit prolongado. Lean es la primera aplicaci\u00f3n en modelarla autom\u00e1ticamente, semana tras semana. Es lo que mantiene v\u00e1lido tu objetivo cal\u00f3rico incluso 8 semanas despu\u00e9s de empezar una definici\u00f3n.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran D\u00e9pense de Lean affichant TDEE d\u00e9compos\u00e9 : BMR + NEAT + EAT + TEF\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Probar Lean gratis.<\/strong> iOS y Android. El BodyScan IA funciona con una simple foto.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"yazio-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Yazio<\/span><\/div>\n  <h2 id=\"yazio-deep\">Yazio&nbsp;: la alternativa alemana \u00ab&nbsp;Lite&nbsp;\u00bb<\/h2>\n  <p>Yazio es probablemente la primera aplicaci\u00f3n que se cita cuando se pregunta \u00ab&nbsp;cu\u00e1l es el sustituto honesto de MyFitnessPal&nbsp;\u00bb. Editada en Erfurt, Alemania, por YAZIO GmbH desde 2014, la aplicaci\u00f3n acert\u00f3 claramente con su posicionamiento&nbsp;: una experiencia limpia, sin el ruido publicitario de MFP, y una versi\u00f3n gratuita realmente utilizable a diario.<\/p>\n  <h3>Puntos fuertes<\/h3>\n  <p>Interfaz clara, jerarqu\u00eda visual bien pensada. El cat\u00e1logo de recetas integradas es uno de los m\u00e1s completos del mercado, especialmente adecuado para quien cocina en casa 5 veces por semana. La versi\u00f3n gratuita incluye el lector de c\u00f3digo de barras, algo cada vez m\u00e1s raro. Buena integraci\u00f3n con <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/depense-energetique-totale-v2\/\">HealthKit\/Google Fit<\/a> para recuperar los pasos. Comunidad activa.<\/p>\n  <h3>Puntos d\u00e9biles<\/h3>\n  <p>Bajo el cap\u00f3, Yazio usa Harris-Benedict o Mifflin-St Jeor (seg\u00fan la versi\u00f3n) para calcular el BMR. Sin grasa corporal, sin adaptaci\u00f3n metab\u00f3lica. Es exactamente la misma base cient\u00edfica que MyFitnessPal. La \u00ab&nbsp;modernidad&nbsp;\u00bb se ve en el dise\u00f1o y el marketing, no en la f\u00f3rmula. Para quien busca ganar precisi\u00f3n, es un movimiento lateral.<\/p>\n  <div class=\"snippet\" style=\"background:#FFF6E6\">\n    <div class=\"lbl\">Veredicto Yazio<\/div>\n    <p>\u00ab&nbsp;MyFitnessPal con mejor dise\u00f1o, pero con las mismas limitaciones cient\u00edficas.&nbsp;\u00bb Excelente elecci\u00f3n si lo que te molestaba de MFP eran los anuncios y la confusi\u00f3n visual. Insuficiente si buscabas precisi\u00f3n en el TDEE.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"cron-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Cronometer<\/span><\/div>\n  <h2 id=\"cron-deep\">Cronometer&nbsp;: el contador para quien ama los datos<\/h2>\n  <p>Cronometer, editada por Cronometer Software Inc. (Canad\u00e1) desde 2011, es la aplicaci\u00f3n de referencia para quien quiere seguir la nutrici\u00f3n con precisi\u00f3n de laboratorio. El posicionamiento editorial es claro&nbsp;: \u00ab&nbsp;track the nutrients that matter&nbsp;\u00bb. Sin gamificaci\u00f3n, sin promesas m\u00e1gicas para romper estancamientos, solo datos.<\/p>\n  <h3>Puntos fuertes<\/h3>\n  <p>Base de datos USDA oficial, de calidad superior a todas las bases colaborativas del mercado. Seguimiento completo de m\u00e1s de 80 micronutrientes (vitaminas, minerales, omega 3\/6, amino\u00e1cidos). Integraci\u00f3n s\u00f3lida con b\u00e1sculas conectadas, sensores Garmin y Fitbit. Opci\u00f3n Katch-McArdle disponible si se introduce la grasa corporal manualmente. Comunidad cient\u00edfica activa.<\/p>\n  <h3>Puntos d\u00e9biles<\/h3>\n  <p>Interfaz austera. La curva de aprendizaje es real, sobre todo en el m\u00f3vil. El c\u00e1lculo del TDEE sigue con las f\u00f3rmulas cl\u00e1sicas, sin modelado de la adaptaci\u00f3n metab\u00f3lica. No hay escaneo de plato por foto. El registro sigue siendo riguroso, incluso tedioso para quien solo quiere saber si est\u00e1 en d\u00e9ficit.<\/p>\n  <div class=\"snippet\" style=\"background:#E6F3FF\">\n    <div class=\"lbl\">Veredicto Cronometer<\/div>\n    <p>\u00ab&nbsp;Excelente para seguimiento nutricional cient\u00edfico, sobredimensionado para quien solo quiere perder grasa.&nbsp;\u00bb La elecci\u00f3n correcta si el objetivo es monitorizar micronutrientes. La equivocada si el objetivo es calcular bien tu TDEE y seguir tu p\u00e9rdida de grasa a diario.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"life-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; Lifesum<\/span><\/div>\n  <h2 id=\"life-deep\">Lifesum&nbsp;: la alternativa \u00ab&nbsp;lifestyle&nbsp;\u00bb<\/h2>\n  <p>Lifesum se edita en Estocolmo por Lifesum AB desde 2008. Es probablemente la aplicaci\u00f3n m\u00e1s bonita del mercado. El posicionamiento es lifestyle&nbsp;: programas (keto, ayuno intermitente, mediterr\u00e1neo), gamificaci\u00f3n sutil, jerarqu\u00eda visual cuidada, fotos de alimentos trabajadas en la base de datos.<\/p>\n  <h3>Puntos fuertes<\/h3>\n  <p>Experiencia premium incontestable, probablemente la mejor del mercado en experiencia puramente visual. Planes de comida y programas tem\u00e1ticos bien pensados, sobre todo para principiantes. Buen lector de c\u00f3digo de barras. Notificaciones motivacionales bien calibradas (ni insistentes ni ausentes). Integraci\u00f3n correcta con HealthKit\/Google Fit.<\/p>\n  <h3>Puntos d\u00e9biles<\/h3>\n  <p>Modelo de negocio de pago integral, con muy pocas funcionalidades utilizables sin suscripci\u00f3n. Es el principal punto de fricci\u00f3n para quien viene del MFP gratuito. La f\u00f3rmula TDEE sigue siendo cl\u00e1sica, sin grasa corporal ni modelado de adaptaci\u00f3n. El foco editorial est\u00e1 en las \u00ab&nbsp;dietas&nbsp;\u00bb (keto, ayuno intermitente) y no en la precisi\u00f3n metab\u00f3lica en sentido cient\u00edfico.<\/p>\n  <div class=\"snippet\" style=\"background:#F2E6FF\">\n    <div class=\"lbl\">Veredicto Lifesum<\/div>\n    <p>\u00ab&nbsp;Bonita, motivadora, pero aporta poco rigor cient\u00edfico.&nbsp;\u00bb Buena opci\u00f3n si buscas una experiencia visual premium y funcionas bien con programas tem\u00e1ticos. Mala opci\u00f3n si lo que te molestaba de MFP era la imprecisi\u00f3n del TDEE&nbsp;: Lifesum no corrige nada en ese punto.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"fat-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; FatSecret<\/span><\/div>\n  <h2 id=\"fat-deep\">FatSecret&nbsp;: el gratuito puro<\/h2>\n  <p>FatSecret est\u00e1 editada por FatSecret Platform Pty Ltd (Australia) desde 2007. Es probablemente la alternativa menos glamurosa de la lista, pero tambi\u00e9n la m\u00e1s pragm\u00e1tica en un criterio concreto&nbsp;: es 100% gratuita, con lector de c\u00f3digo de barras incluido. Mientras MFP pas\u00f3 su lector al plan de pago en 2024, FatSecret sigue ofreciendo el suyo sin barrera.<\/p>\n  <h3>Puntos fuertes<\/h3>\n  <p>Modelo de negocio 100% gratuito y transparente. Lector de c\u00f3digo de barras en la versi\u00f3n gratuita (al contrario que MFP). Comunidad activa desde hace casi 20 a\u00f1os, muchos productos ya registrados. Disponible en la mayor\u00eda de mercados (FR, EN, ES, PT, DE, etc.). Integraci\u00f3n de <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/comment-compter-ses-calories\/\">seguimiento cal\u00f3rico<\/a> sencilla.<\/p>\n  <h3>Puntos d\u00e9biles<\/h3>\n  <p>Interfaz que no ha evolucionado desde principios de los a\u00f1os 2010. F\u00f3rmula TDEE b\u00e1sica (Harris-Benedict), sin adaptaci\u00f3n metab\u00f3lica, sin grasa corporal. Base de datos colaborativa con calidad muy variable, muchos duplicados. Ninguna funcionalidad diferencial frente a MFP m\u00e1s all\u00e1 del modelo de negocio.<\/p>\n  <div class=\"snippet\" style=\"background:#E6FFE6\">\n    <div class=\"lbl\">Veredicto FatSecret<\/div>\n    <p>\u00ab&nbsp;Alternativa gratuita aceptable, pero no corrige ninguno de los defectos cient\u00edficos de MFP.&nbsp;\u00bb La elecci\u00f3n correcta si tu \u00fanica restricci\u00f3n es presupuesto cero y aceptas la imprecisi\u00f3n. La equivocada si buscas ganar precisi\u00f3n en el TDEE.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"migration\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">09 &middot; Migraci\u00f3n<\/span><\/div>\n  <h2 id=\"migration\">Tabla de migraci\u00f3n&nbsp;: saliendo de MFP, \u00bfhacia qu\u00e9 alternativa?<\/h2>\n  <p>Cinco perfiles t\u00edpicos de usuario. Para cada uno, la aplicaci\u00f3n que recomendar\u00edamos honestamente despu\u00e9s de probarlo todo. No hay respuesta \u00fanica&nbsp;: depende de tu objetivo.<\/p>\n  <div class=\"alts-mig\">\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">A<\/div><div class=\"amig-t\">Deportista que quiere adelgazar con precisi\u00f3n<\/div><\/div>\n      <p class=\"amig-q\"><strong>Elecci\u00f3n recomendada&nbsp;: Lean.<\/strong> Es el \u00fanico caso en que la precisi\u00f3n del TDEE cuenta de verdad. Sin grasa corporal ni adaptaci\u00f3n metab\u00f3lica modelada, tu objetivo cal\u00f3rico sigue siendo impreciso. Lean cierra esa brecha.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">B<\/div><div class=\"amig-t\">Practicante de musculaci\u00f3n que quiere seguir micronutrientes<\/div><\/div>\n      <p class=\"amig-q\"><strong>Elecci\u00f3n recomendada&nbsp;: Cronometer.<\/strong> Si monitorizas 60 micronutrientes al d\u00eda para optimizar tus fases de volumen y definici\u00f3n, la austeridad de Cronometer es un coste aceptable. Lean no se posiciona en ese caso de uso.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">C<\/div><div class=\"amig-t\">Principiante que necesita motivaci\u00f3n visual<\/div><\/div>\n      <p class=\"amig-q\"><strong>Elecci\u00f3n recomendada&nbsp;: Lifesum.<\/strong> Para quien nunca ha registrado nada y quiere un onboarding ligero, los planes de comida y la gamificaci\u00f3n de Lifesum reducen la fricci\u00f3n. El modelo de pago integral se vuelve aceptable para este perfil.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">D<\/div><div class=\"amig-t\">Presupuesto cero absoluto<\/div><\/div>\n      <p class=\"amig-q\"><strong>Elecci\u00f3n recomendada&nbsp;: FatSecret.<\/strong> \u00danica alternativa 100% gratuita con lector incluido. Siempre que aceptes que no se entrega ninguna funcionalidad cient\u00edfica diferencial. Plan B&nbsp;: la versi\u00f3n gratuita de Lean sigue siendo utilizable en lo esencial.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">E<\/div><div class=\"amig-t\">\u00ab&nbsp;Quiero MFP pero mejor&nbsp;\u00bb<\/div><\/div>\n      <p class=\"amig-q\"><strong>Elecci\u00f3n recomendada&nbsp;: Yazio.<\/strong> Si la fricci\u00f3n principal era la experiencia degradada de MFP (anuncios, lentitud, confusi\u00f3n), Yazio entrega la misma base cient\u00edfica con mejor envoltorio. Soluci\u00f3n honesta para quien no quiere cambiar de paradigma.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"verdict-final\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">10 &middot; Veredicto<\/span><\/div>\n  <h2 id=\"verdict-final\">Por qu\u00e9 Lean gana en conjunto<\/h2>\n  <p>Reconocemos lo que es honesto reconocer. Lifesum supera a Lean en lo puramente visual. Cronometer supera a Lean en precisi\u00f3n de micronutrientes. FatSecret supera a Lean en el criterio \u00ab&nbsp;gratuito absoluto&nbsp;\u00bb. En esos tres ejes puntuales, no somos los primeros.<\/p>\n  <p>Pero en el n\u00facleo del problema para el 80% de los usuarios que dejan MFP, es decir <strong>calcular un gasto cal\u00f3rico preciso para perder grasa de verdad<\/strong>, Lean es la \u00fanica aplicaci\u00f3n del mercado que integra&nbsp;:<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">1<\/div><div><div class=\"ft\">BMR sobre la masa magra real<\/div><p class=\"fd\">Medida cada semana por el BodyScan IA. Ninguna otra aplicaci\u00f3n de gran p\u00fablico ofrece esto. Es la diferencia entre un BMR acertado con un margen de 100 kcal y un BMR equivocado en 400 kcal.<\/p><\/div><div class=\"fc\">Precisi\u00f3n<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">2<\/div><div><div class=\"ft\">NEAT, EAT, TEF calculados por separado<\/div><p class=\"fd\">Pasos reales, sesiones por MET, macros por efecto t\u00e9rmico. Sin coeficiente de actividad est\u00e1tico que elegir. El TDEE se reconstruye componente a componente, sin aproximaci\u00f3n.<\/p><\/div><div class=\"fc\">Desglose<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">3<\/div><div><div class=\"ft\">Adaptaci\u00f3n metab\u00f3lica modelada<\/div><p class=\"fd\">Primera y \u00fanica aplicaci\u00f3n del mundo en modelar la ca\u00edda espont\u00e1nea del metabolismo en d\u00e9ficit prolongado. Tu objetivo cal\u00f3rico sigue siendo v\u00e1lido despu\u00e9s de 8 semanas de definici\u00f3n, mientras las dem\u00e1s aplicaciones siguen mostrando la misma cifra del primer d\u00eda.<\/p><\/div><div class=\"fc\">Adaptaci\u00f3n<\/div><\/div>\n  <\/div>\n  <p>Es esa combinaci\u00f3n la que ning\u00fan competidor entrega. Para el detalle t\u00e9cnico de c\u00f3mo Lean se compara con MyFitnessPal, escribimos una <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-myfitnesspal\/\">comparativa 1 contra 1 dedicada<\/a>, con gr\u00e1ficos y cifras.<\/p>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Probar Lean gratis.<\/strong> El BodyScan IA est\u00e1 disponible en la versi\u00f3n gratuita. Mides tu grasa corporal en 5 segundos y ves la diferencia en tu TDEE recalculado.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">11 &middot; FAQ<\/span><\/div>\n  <h2 id=\"faq-h\">Preguntas frecuentes<\/h2>\n  <div class=\"faq\">\n    <details><summary>\u00bfCu\u00e1l es la mejor alternativa gratuita a MyFitnessPal?<\/summary><div class=\"ans\">FatSecret sigue siendo la alternativa 100% gratuita m\u00e1s completa, con lector de c\u00f3digo de barras incluido (que MFP pas\u00f3 al plan de pago en 2024). En cambio, FatSecret hereda los mismos defectos cient\u00edficos que MFP&nbsp;: f\u00f3rmula TDEE cl\u00e1sica sin grasa corporal, sin adaptaci\u00f3n metab\u00f3lica. Si quieres progresar de verdad, el criterio gratuito no es la clave de lectura correcta. La versi\u00f3n gratuita de Lean sigue siendo m\u00e1s precisa en lo esencial de la medici\u00f3n del TDEE.<\/div><\/details>\n    <details><summary>\u00bfLean es realmente m\u00e1s precisa que MyFitnessPal?<\/summary><div class=\"ans\">S\u00ed, y la diferencia se mide. MyFitnessPal calcula el BMR con Mifflin-St Jeor o Harris-Benedict, f\u00f3rmulas que ignoran la grasa corporal y pueden fallar entre 300 y 500 kcal entre dos personas del mismo peso. Lean recalcula el BMR sobre la masa magra real mediante BodyScan IA, suma NEAT, EAT, TEF y modela la adaptaci\u00f3n metab\u00f3lica en d\u00e9ficit. El detalle t\u00e9cnico est\u00e1 en nuestra <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-myfitnesspal\/\">comparativa Lean vs MyFitnessPal<\/a>.<\/div><\/details>\n    <details><summary>Cronometer o Lean&nbsp;: \u00bfcu\u00e1l elegir?<\/summary><div class=\"ans\">Cronometer sigue siendo imbatible si tu objetivo principal es seguir micronutrientes (vitaminas, minerales) con una base USDA limpia. Lean es mejor para el gasto cal\u00f3rico real (BMR sobre grasa corporal + adaptaci\u00f3n metab\u00f3lica). Si tu meta es perder grasa o sostener una definici\u00f3n, Lean es la respuesta correcta. Si es monitorizar 60 micronutrientes al d\u00eda, Cronometer.<\/div><\/details>\n    <details><summary>\u00bfC\u00f3mo migrar mis datos desde MyFitnessPal?<\/summary><div class=\"ans\">MyFitnessPal permite exportar tu historial en CSV desde los ajustes de la cuenta (exportaci\u00f3n RGPD). Ninguna alternativa ofrece hoy una importaci\u00f3n nativa de MFP, pero los datos que importan (peso, fotos de progreso, medidas) se vuelven a introducir en pocos minutos. El historial cal\u00f3rico bruto tiene poco valor si la f\u00f3rmula TDEE que hab\u00eda detr\u00e1s era err\u00f3nea.<\/div><\/details>\n    <details><summary>\u00bfQu\u00e9 alternativa para la definici\u00f3n o el cutting?<\/summary><div class=\"ans\">Para una definici\u00f3n, dos factores son cr\u00edticos&nbsp;: BMR calculado sobre la masa magra (no sobre el peso bruto) y adaptaci\u00f3n metab\u00f3lica modelada en tiempo real. Ninguna aplicaci\u00f3n salvo Lean combina las dos. MFP, Yazio, FatSecret y Lifesum dar\u00e1n el mismo objetivo cal\u00f3rico en la semana 1 y en la semana 8, mientras que el gasto real habr\u00e1 bajado entre un 10 y un 15%. Es el escenario cl\u00e1sico de estancamiento a mitad de camino.<\/div><\/details>\n    <details><summary>MyFitnessPal o Yazio: \u00bfcu\u00e1l es mejor?<\/summary><div class=\"ans\">MyFitnessPal ou Yazio, le match se joue sur deux terrains. Sur l&rsquo;exp\u00e9rience quotidienne, Yazio gagne nettement&nbsp;: interface plus claire, recettes int\u00e9gr\u00e9es, version gratuite r\u00e9ellement utilisable l\u00e0 o\u00f9 MyFitnessPal a bascul\u00e9 son scanner de code-barres en payant. Sur la science, en revanche, aucun des deux ne prend l&rsquo;avantage&nbsp;: Yazio utilise Harris-Benedict (1919), MyFitnessPal Mifflin-St Jeor (1990), et ni l&rsquo;un ni l&rsquo;autre n&rsquo;int\u00e8gre le bodyfat mesur\u00e9 ou l&rsquo;adaptation m\u00e9tabolique. Yazio, c&rsquo;est MyFitnessPal mieux con\u00e7u, pas MyFitnessPal corrig\u00e9. Si ta g\u00eane portait sur les publicit\u00e9s et l&rsquo;ergonomie, le passage \u00e0 Yazio se justifie. Si elle portait sur la justesse de ton objectif calorique, le changement ne r\u00e9glera rien.<\/div><\/details>\n    <details><summary>Yazio o Foodvisor&nbsp;: \u00bfcu\u00e1l elegir?<\/summary><div class=\"ans\">Yazio gana en el uso diario: interfaz m\u00e1s clara, cat\u00e1logo de recetas m\u00e1s rico, versi\u00f3n gratuita m\u00e1s utilizable. Foodvisor gana en el escaneo de plato por IA, sobre todo en cocina francesa. En precisi\u00f3n del gasto hay empate: Harris-Benedict 1919 en uno, Mifflin-St Jeor 1990 en el otro, sin grasa corporal medida ni adaptaci\u00f3n metab\u00f3lica en ninguno.<\/div><\/details>\n    <details><summary>Yazio o FatSecret&nbsp;: \u00bfcu\u00e1l es mejor?<\/summary><div class=\"ans\">FatSecret es 100 % gratuito, con lector de c\u00f3digo de barras incluido, mientras que Yazio reserva parte de sus funciones a la suscripci\u00f3n. Yazio es claramente m\u00e1s agradable de usar y ofrece recetas de verdad. Cient\u00edficamente, ambos se apoyan en Harris-Benedict sin grasa corporal ni adaptaci\u00f3n metab\u00f3lica: la elecci\u00f3n se juega en el presupuesto y la usabilidad, no en la precisi\u00f3n.<\/div><\/details>\n  <\/div>\n<\/section>\n<div class=\"get-band rev\" style=\"background:#F1E9DC;border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center\">\n  <div class=\"kicker\">Descarga<\/div>\n  <h3>Lean se puede descargar gratis<\/h3>\n  <p>iOS y Android. Puedes probar el BodyScan IA, ver tu TDEE recalculado sobre tu grasa corporal real y compararlo con lo que MFP, Yazio u otras aplicaciones te mostraban. La diferencia se ve en pocos segundos.<\/p>\n  <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Descargar Lean en la App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Descargar Lean en Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Para ir m\u00e1s lejos<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Art\u00edculos relacionados en lean-app.com<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-myfitnesspal\/\">Lean vs MyFitnessPal&nbsp;: la f\u00f3rmula TDEE que lo cambia todo<\/a> &middot; an\u00e1lisis detallado 1 contra 1 si quieres el detalle t\u00e9cnico del duelo MFP contra Lean.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/tdee-calculator\/\">Calculadora TDEE gratuita en l\u00ednea<\/a> &middot; versi\u00f3n web, sin registro, misma l\u00f3gica que la aplicaci\u00f3n (BMR + NEAT + EAT + TEF, m\u00e1s la adaptaci\u00f3n metab\u00f3lica sobre el BMR).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/depense-energetique-totale-v2\/\">Entender el TDEE en detalle<\/a> &middot; art\u00edculo cient\u00edfico de fondo sobre los componentes.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/metabolisme-de-base\/\">BMR&nbsp;: por qu\u00e9 el metabolismo basal debe calcularse sobre la masa magra<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/neat-depense-non-sportive\/\">NEAT&nbsp;: gasto por pasos y actividad fuera del deporte<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/effet-thermique-des-aliments\/\">TEF&nbsp;: la digesti\u00f3n quema calor\u00edas<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/comment-compter-ses-calories\/\">C\u00f3mo contar tus calor\u00edas correctamente<\/a> &middot; gu\u00eda pr\u00e1ctica.<\/li>\n  <\/ul>\n<\/section>\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Fuentes<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Bibliograf\u00eda cient\u00edfica<\/h3>\n  <ol>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20027\">Adaptive thermogenesis with weight loss in humans. Obesity, 21(2), 218-228<\/a>. Referencia sobre el modelado de la adaptaci\u00f3n metab\u00f3lica en d\u00e9ficit.<\/li>\n    <li>Hall K.D. et al. (2016). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.21538\">Persistent metabolic adaptation 6 years after \u00ab&nbsp;The Biggest Loser&nbsp;\u00bb competition. Obesity, 24(8), 1612-1619<\/a>. Estudio longitudinal sobre la persistencia de la adaptaci\u00f3n metab\u00f3lica.<\/li>\n    <li>Westerterp K.R. (2004). <a class=\"inline\" href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\">Diet induced thermogenesis. Nutrition &amp; Metabolism, 1, 5<\/a>. Referencia sobre el TEF por macronutriente.<\/li>\n    <li>Levine J.A. (2005). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15640470\/\">Measurement of energy expenditure. Public Health Nutrition, 8(7A), 1123-1132<\/a>. Referencia sobre el NEAT y la variabilidad entre individuos.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/fdc.nal.usda.gov\/\">USDA FoodData Central<\/a>. Base de datos nutricional oficial usada por Cronometer y Lean.<\/li>\n    <li>Mifflin M.D. et al. (1990). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\">A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition, 51(2), 241-247<\/a>. F\u00f3rmula usada por defecto en MyFitnessPal.<\/li>\n  <\/ol>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Art\u00edculo publicado el 22 de mayo de 2026. Actualizado con regularidad con las respuestas de los usuarios y los nuevos estudios relevantes. Lean est\u00e1 disponible para iOS y Android.<\/p>\n      <\/div>\n      <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nvar bar = document.getElementById('progBar');\nfunction up(){\nvar h = document.documentElement;\nvar sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\nbar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n}\ndocument.addEventListener('scroll', up, {passive:true});\nup();\n})();\n(function(){\nif (!('IntersectionObserver' in window)) {\ndocument.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\nreturn;\n}\nvar obs = new IntersectionObserver(function(entries){\nentries.forEach(function(e){\nif (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n});\n}, {threshold:0.12});\ndocument.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n(function(){\nvar phoneImg = document.getElementById('phoneImg');\nvar phoneBack = document.getElementById('phoneBack');\nvar zones = document.getElementById('phoneZones');\nvar topTabs = document.querySelectorAll('.phone-tabs button');\nvar navTaps = document.querySelectorAll('.phone-navbar button');\nvar tabMap = {\nbilan:    {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp',     drill:false},\nkcal:     {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp',      drill:false},\ndepense:  {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp',   drill:true},\nstrategie:{src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp', drill:false}\n};\nvar subMap = {\nBMR:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp',\nNEAT: 'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp',\nEAT:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp',\nTEF:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp'\n};\nvar currentTab = 'depense';\nfunction setActive(tab){\ntopTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n}\nfunction showTab(tab){\nvar t = tabMap[tab]; if(!t) return;\ncurrentTab = tab;\nphoneImg.style.opacity = 0;\nsetTimeout(function(){\nphoneImg.className = 'phone-bg tab-' + tab;\nphoneImg.style.opacity = 1;\nzones.style.display = t.drill ? 'block' : 'none';\nphoneBack.classList.remove('on');\n}, 150);\nsetActive(tab);\n}\nfunction showSub(sub){\nvar src = subMap[sub]; if(!src) return;\nphoneImg.style.opacity = 0;\nsetTimeout(function(){\nphoneImg.className = 'phone-bg sub-' + sub;\nphoneImg.style.opacity = 1;\nzones.style.display = 'none';\nphoneBack.classList.add('on');\n}, 150);\n}\nvar hintD = document.getElementById('tapHintDesktop');\nvar hintM = document.getElementById('tapHintMobile');\nfunction hideHints(){\nif (hintD) hintD.classList.add('hidden');\nif (hintM) hintM.classList.add('hidden');\n}\ntopTabs.forEach(function(b){ b.addEventListener('click', function(){ hideHints(); showTab(b.dataset.tab); }); });\nnavTaps.forEach(function(b){ b.addEventListener('click', function(){ hideHints(); showTab(b.dataset.tab); }); });\nzones.querySelectorAll('.z').forEach(function(z){\nz.addEventListener('click', function(){ hideHints(); showSub(z.dataset.sub); });\nz.addEventListener('keydown', function(e){\nif (e.key==='Enter' || e.key===' ') { e.preventDefault(); hideHints(); showSub(z.dataset.sub); }\n});\n});\nphoneBack.addEventListener('click', function(){ hideHints(); showTab(currentTab); });\n})();\n<\/script><\/div>\n\n\n<aside class=\"lvy-mesh\" style=\"margin:48px auto 24px;max-width:760px;padding:24px 28px;background:#FFF6F8;border-left:4px solid #FF2D6E;border-radius:4px;font-family:-apple-system,'SF Pro Display',Helvetica,Arial,sans-serif\"><div style=\"font-size:13px;font-weight:800;letter-spacing:0.08em;text-transform:uppercase;color:#FF2D6E;margin-bottom:10px\">Leer tambi\u00e9n<\/div><ul style=\"list-style:none;margin:0;padding:0;font-size:16px;line-height:1.7;color:#0E0E10\"><li><a href=\"https:\/\/lean-app.com\/es\/lean-vs-yazio\/\">Lean frente a Yazio<\/a><\/li><\/ul><\/aside>\n\n\n<!-- lean-mesh-v15 -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Leer tambi\u00e9n<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"\/es\/metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Metabolismo basal (BMR)&nbsp;: todo lo que hay que saber para calcularlo <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Definici\u00f3n, ecuaci\u00f3n del TDEE, 4 f\u00f3rmulas hist\u00f3ricas, por qu\u00e9 la grasa corporal lo cambia todo.<\/span><\/a><\/li><li><a href=\"\/es\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Gasto energ\u00e9tico total (TDEE)&nbsp;: la f\u00f3rmula can\u00f3nica BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Entiende las 4 piezas + la adaptaci\u00f3n metab\u00f3lica, fuentes cient\u00edficas 2025.<\/span><\/a><\/li><li><a href=\"\/es\/neat-depense-non-sportive\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">NEAT&nbsp;: el gasto cal\u00f3rico fuera del deporte que pesa entre el 15 y el 50% de tu TDEE <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Pasos, desplazamientos, movimiento espont\u00e1neo. Por qu\u00e9 Mifflin se equivoca al ignorar tu actividad.<\/span><\/a><\/li><li><a href=\"\/es\/eat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">EAT&nbsp;: tu gasto deportivo real, sesi\u00f3n por sesi\u00f3n <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Los MET correctos, la trampa del doble conteo, lo que Garmin y MyFitnessPal pasan por alto.<\/span><\/a><\/li><li><a href=\"\/es\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Mejores aplicaciones para contar calor\u00edas en 2026&nbsp;: 8 aplicaciones probadas <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"\/es\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Todas las comparativas de Lean frente a las principales aplicaciones de calor\u00edas <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub&nbsp;: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"\/es\/lean-vs-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean frente a MyFitnessPal&nbsp;: la f\u00f3rmula TDEE que lo cambia todo <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Por qu\u00e9 MFP se equivoca en tu gasto cal\u00f3rico real.<\/span><\/a><\/li><li><a href=\"\/es\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean frente a Foodvisor&nbsp;: pionero del escaneo por foto vs gasto real <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Foodvisor ve tu plato. Lean recompone tu TDEE de forma continua.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Tu veux quitter MyFitnessPal ? Comparatif honn\u00eate des 5 vraies alternatives : Lean, Yazio, Cronometer, Lifesum, FatSecret. Forces, faiblesses, pour qui.<\/p>","protected":false},"author":1,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alternativa a MyFitnessPal en 2026: las 5 opciones reales probadas<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres dejar MyFitnessPal? Lean, Yazio, Cronometer, Lifesum y FatSecret comparados sin rodeos: precisi\u00f3n del TDEE, rapidez de registro, ecosistema de salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lean-app.com\/es\/alternative-myfitnesspal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alternativa a MyFitnessPal en 2026: las 5 opciones reales probadas\" \/>\n<meta property=\"og:description\" content=\"\u00bfQuieres dejar MyFitnessPal? Lean, Yazio, Cronometer, Lifesum y FatSecret comparados sin rodeos: precisi\u00f3n del TDEE, rapidez de registro, ecosistema de salud.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lean-app.com\/es\/alternative-myfitnesspal\/\" \/>\n<meta property=\"og:site_name\" content=\"Lean\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-22T10:37:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-22T18:04:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/og-alternative-myfitnesspal.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"L&#039;\u00e9quipe Lean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/og-alternative-myfitnesspal.png\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L&#039;\u00e9quipe Lean\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lean-app.com\/alternative-myfitnesspal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lean-app.com\/alternative-myfitnesspal\/\"},\"author\":{\"@id\":\"https:\/\/lean-app.com\/#organization\"},\"headline\":\"Alternative \u00e0 MyFitnessPal : les 5 vraies options en 2026\",\"datePublished\":\"2026-05-22T10:37:58+00:00\",\"dateModified\":\"2026-08-22T18:04:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lean-app.com\/alternative-myfitnesspal\/\"},\"wordCount\":4007,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lean-app.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/lean-app.com\/alternative-myfitnesspal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/og-alternative-myfitnesspal.png\",\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lean-app.com\/alternative-myfitnesspal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lean-app.com\/alternative-myfitnesspal\/\",\"url\":\"https:\/\/lean-app.com\/alternative-myfitnesspal\/\",\"name\":\"Quelle alternative \u00e0 MyFitnessPal en 2026 ? 5 apps test\u00e9es\",\"isPartOf\":{\"@id\":\"https:\/\/lean-app.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lean-app.com\/alternative-myfitnesspal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lean-app.com\/alternative-myfitnesspal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/og-alternative-myfitnesspal.png\",\"datePublished\":\"2026-05-22T10:37:58+00:00\",\"dateModified\":\"2026-08-22T18:04:58+00:00\",\"description\":\"MyFitnessPal estime ton m\u00e9tabolisme avec une formule de 1919. On a test\u00e9 5 alternatives sur ce qui compte : la pr\u00e9cision du TDEE. Verdict clair et chiffr\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\/\/lean-app.com\/alternative-myfitnesspal\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lean-app.com\/alternative-myfitnesspal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/lean-app.com\/alternative-myfitnesspal\/#primaryimage\",\"url\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/og-alternative-myfitnesspal.png\",\"contentUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/og-alternative-myfitnesspal.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lean-app.com\/alternative-myfitnesspal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lean-app.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alternative \u00e0 MyFitnessPal : les 5 vraies options en 2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lean-app.com\/#website\",\"url\":\"https:\/\/lean-app.com\/\",\"name\":\"Lean\",\"description\":\"T\u00e9l\u00e9charge, essaye GRATUITEMENT l&#039;application et prends en main ton corps \u00c0 VIE.\",\"publisher\":{\"@id\":\"https:\/\/lean-app.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lean-app.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lean-app.com\/#organization\",\"name\":\"Lean\",\"url\":\"https:\/\/lean-app.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/lean-app.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png\",\"contentUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png\",\"width\":1672,\"height\":1484,\"caption\":\"Lean\"},\"image\":{\"@id\":\"https:\/\/lean-app.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alternativa a MyFitnessPal en 2026: las 5 opciones reales probadas","description":"\u00bfQuieres dejar MyFitnessPal? Lean, Yazio, Cronometer, Lifesum y FatSecret comparados sin rodeos: precisi\u00f3n del TDEE, rapidez de registro, ecosistema de salud.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lean-app.com\/es\/alternative-myfitnesspal\/","og_locale":"es_ES","og_type":"article","og_title":"Alternativa a MyFitnessPal en 2026: las 5 opciones reales probadas","og_description":"\u00bfQuieres dejar MyFitnessPal? Lean, Yazio, Cronometer, Lifesum y FatSecret comparados sin rodeos: precisi\u00f3n del TDEE, rapidez de registro, ecosistema de salud.","og_url":"https:\/\/lean-app.com\/es\/alternative-myfitnesspal\/","og_site_name":"Lean","article_publisher":"https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr","article_published_time":"2026-05-22T10:37:58+00:00","article_modified_time":"2026-08-22T18:04:58+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/og-alternative-myfitnesspal.png","type":"image\/png"}],"author":"L'\u00e9quipe Lean","twitter_card":"summary_large_image","twitter_image":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/og-alternative-myfitnesspal.png","twitter_misc":{"Written by":"L'\u00e9quipe Lean","Est. reading time":"19 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lean-app.com\/alternative-myfitnesspal\/#article","isPartOf":{"@id":"https:\/\/lean-app.com\/alternative-myfitnesspal\/"},"author":{"@id":"https:\/\/lean-app.com\/#organization"},"headline":"Alternative \u00e0 MyFitnessPal : les 5 vraies options en 2026","datePublished":"2026-05-22T10:37:58+00:00","dateModified":"2026-08-22T18:04:58+00:00","mainEntityOfPage":{"@id":"https:\/\/lean-app.com\/alternative-myfitnesspal\/"},"wordCount":4007,"commentCount":0,"publisher":{"@id":"https:\/\/lean-app.com\/#organization"},"image":{"@id":"https:\/\/lean-app.com\/alternative-myfitnesspal\/#primaryimage"},"thumbnailUrl":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/og-alternative-myfitnesspal.png","inLanguage":"es-ES","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lean-app.com\/alternative-myfitnesspal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lean-app.com\/alternative-myfitnesspal\/","url":"https:\/\/lean-app.com\/alternative-myfitnesspal\/","name":"Alternativa a MyFitnessPal en 2026: las 5 opciones reales probadas","isPartOf":{"@id":"https:\/\/lean-app.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lean-app.com\/alternative-myfitnesspal\/#primaryimage"},"image":{"@id":"https:\/\/lean-app.com\/alternative-myfitnesspal\/#primaryimage"},"thumbnailUrl":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/og-alternative-myfitnesspal.png","datePublished":"2026-05-22T10:37:58+00:00","dateModified":"2026-08-22T18:04:58+00:00","description":"\u00bfQuieres dejar MyFitnessPal? Lean, Yazio, Cronometer, Lifesum y FatSecret comparados sin rodeos: precisi\u00f3n del TDEE, rapidez de registro, ecosistema de salud.","breadcrumb":{"@id":"https:\/\/lean-app.com\/alternative-myfitnesspal\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lean-app.com\/alternative-myfitnesspal\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/lean-app.com\/alternative-myfitnesspal\/#primaryimage","url":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/og-alternative-myfitnesspal.png","contentUrl":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/og-alternative-myfitnesspal.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/lean-app.com\/alternative-myfitnesspal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lean-app.com\/"},{"@type":"ListItem","position":2,"name":"Alternative \u00e0 MyFitnessPal : les 5 vraies options en 2026"}]},{"@type":"WebSite","@id":"https:\/\/lean-app.com\/#website","url":"https:\/\/lean-app.com\/","name":"Lean","description":"Descarga, prueba GRATIS la aplicaci\u00f3n y toma el control de tu cuerpo DE POR VIDA.","publisher":{"@id":"https:\/\/lean-app.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lean-app.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Organization","@id":"https:\/\/lean-app.com\/#organization","name":"Lean","url":"https:\/\/lean-app.com\/","logo":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/lean-app.com\/#\/schema\/logo\/image\/","url":"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png","contentUrl":"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png","width":1672,"height":1484,"caption":"Lean"},"image":{"@id":"https:\/\/lean-app.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr"]}]}},"_links":{"self":[{"href":"https:\/\/lean-app.com\/es\/wp-json\/wp\/v2\/posts\/1298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lean-app.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lean-app.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lean-app.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lean-app.com\/es\/wp-json\/wp\/v2\/comments?post=1298"}],"version-history":[{"count":0,"href":"https:\/\/lean-app.com\/es\/wp-json\/wp\/v2\/posts\/1298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lean-app.com\/es\/wp-json\/wp\/v2\/media\/1301"}],"wp:attachment":[{"href":"https:\/\/lean-app.com\/es\/wp-json\/wp\/v2\/media?parent=1298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lean-app.com\/es\/wp-json\/wp\/v2\/categories?post=1298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lean-app.com\/es\/wp-json\/wp\/v2\/tags?post=1298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}