{"id":1493,"date":"2026-05-26T09:49:32","date_gmt":"2026-05-26T09:49:32","guid":{"rendered":"https:\/\/lean-app.com\/?p=1493"},"modified":"2026-09-15T16:43:12","modified_gmt":"2026-09-15T16:43:12","slug":"meilleures-applications-calories-2026","status":"publish","type":"post","link":"https:\/\/lean-app.com\/es\/meilleures-applications-calories-2026\/","title":{"rendered":"Mejores aplicaciones para contar calor\u00edas en 2026: comparativa honesta (8 apps probadas)"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"ItemList\",\n\"name\": \"Les 8 meilleures applications pour compter les calories en 2026\",\n\"itemListOrder\": \"https:\/\/schema.org\/ItemListOrderAscending\",\n\"numberOfItems\": 8,\n\"itemListElement\": [\n{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Lean\", \"url\": \"https:\/\/lean-app.com\/\", \"description\": \"Seule app \u00e0 calculer le BMR sur le bodyfat r\u00e9el (mod\u00e8le propri\u00e9taire brevet\u00e9) et \u00e0 mod\u00e9liser l'adaptation m\u00e9tabolique. Score global 9,1\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Cronometer\", \"url\": \"https:\/\/cronometer.com\/\", \"description\": \"R\u00e9f\u00e9rence micronutriments avec base USDA, 80+ micronutriments track\u00e9s. Score 7,25\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"name\": \"MyFitnessPal\", \"url\": \"https:\/\/www.myfitnesspal.com\/\", \"description\": \"Base de donn\u00e9es la plus large du march\u00e9 (14M+ aliments), scanner d\u00e9sormais payant. Score 6,4\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 4, \"name\": \"Foodvisor\", \"url\": \"https:\/\/www.foodvisor.io\/\", \"description\": \"Scan IA fran\u00e7ais d'un plat en photo, alternative locale solide. Score 5,95\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 5, \"name\": \"Yazio\", \"url\": \"https:\/\/www.yazio.com\/\", \"description\": \"UX claire allemande, recettes int\u00e9gr\u00e9es, formule TDEE classique. Score 5,7\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 6, \"name\": \"FatSecret\", \"url\": \"https:\/\/www.fatsecret.com\/\", \"description\": \"100% gratuit avec scanner code-barres, interface vieillissante. Score 5,65\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 7, \"name\": \"Lifesum\", \"url\": \"https:\/\/lifesum.com\/\", \"description\": \"UX premium su\u00e9doise, plans repas th\u00e9matiques, payant int\u00e9gral. Score 5,45\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 8, \"name\": \"Noom\", \"url\": \"https:\/\/www.noom.com\/\", \"description\": \"Coaching psycho-comportemental, faible pr\u00e9cision calorique. Score 4,4\/10.\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"FAQPage\",\n\"mainEntity\": [\n{\n\"@type\": \"Question\",\n\"name\": \"Foodvisor : notre avis apr\u00e8s test\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Foodvisor reste la meilleure app du march\u00e9 sur le scan photo d'un plat : la reconnaissance des plats compos\u00e9s \u00e0 la fran\u00e7aise est nettement au-dessus de la concurrence. Notre r\u00e9serve porte sur le calcul de la d\u00e9pense : Foodvisor s'appuie sur Mifflin-St Jeor (1990) multipli\u00e9 par un niveau d'activit\u00e9 d\u00e9clar\u00e9, sans mesure de la composition corporelle ni mod\u00e9lisation de l'adaptation m\u00e9tabolique. Excellent sur ce que tu manges, approximatif sur ce que tu br\u00fbles.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Foodvisor est-il gratuit ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Foodvisor propose une version gratuite permettant de tester le scan photo avec un nombre limit\u00e9 d'analyses, l'essentiel des fonctions \u00e9tant r\u00e9serv\u00e9 \u00e0 l'abonnement. Seul FatSecret propose aujourd'hui un suivi r\u00e9ellement complet sans abonnement, scanner code-barres inclus.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la meilleure app gratuite pour compter les calories en 2026 ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret reste l'application 100% gratuite la plus compl\u00e8te en 2026, avec scanner code-barres inclus (que MyFitnessPal a bascul\u00e9 en payant). Cronometer propose aussi un palier gratuit tr\u00e8s g\u00e9n\u00e9reux c\u00f4t\u00e9 micronutriments. Le gratuit a un co\u00fbt cach\u00e9 : aucune de ces apps ne recalcule ton BMR sur le bodyfat r\u00e9el ni ne mod\u00e9lise l'adaptation m\u00e9tabolique. Si tu cherches juste \u00e0 logger, FatSecret. Si tu veux progresser sur une s\u00e8che, le gratuit n'est pas la bonne grille de lecture.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle app remplace MyFitnessPal maintenant qu'il est payant ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Tout d\u00e9pend de pourquoi tu utilisais MyFitnessPal. Pour la base de donn\u00e9es scannable la plus large, MFP reste leader, juste payant. Pour 100% gratuit avec scan code-barres, FatSecret. Pour les micronutriments, Cronometer. Pour la pr\u00e9cision TDEE en s\u00e8che ou recomp, Lean (seule app \u00e0 int\u00e9grer le bodyfat r\u00e9el via BodyScan IA dans le calcul BMR). Pour le scan IA d'un plat en photo, Foodvisor ou Lean. Il n'y a plus de rempla\u00e7ant universel \u00e0 MFP en 2026 : le march\u00e9 s'est fragment\u00e9 par usage.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle app scanne les photos de plats avec IA ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Trois apps proposent un scan IA cr\u00e9dible en 2026 : Foodvisor (fran\u00e7ais, base de donn\u00e9es fran\u00e7aise robuste), Lean (combin\u00e9 avec BodyScan et TDEE pr\u00e9cis) et Cal AI (100% scan, pas de base, niveau de pr\u00e9cision faible). Foodvisor est le meilleur choix si tu veux uniquement scanner. Lean est meilleur si tu veux \u00e0 la fois scanner et tracker ta d\u00e9pense calorique r\u00e9elle. Cal AI reste un gadget tant qu'il n'est pas coupl\u00e9 \u00e0 une vraie base nutritionnelle.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la formule TDEE la plus pr\u00e9cise utilis\u00e9e par une app ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"La plupart des apps utilisent Harris-Benedict 1919 (MyFitnessPal, Yazio en partie, FatSecret) ou Mifflin-St Jeor 1990 (Cronometer, Lifesum). Cronometer propose Katch-McArdle si tu renseignes ton bodyfat manuellement. Aucune de ces formules ne mod\u00e9lise l'adaptation m\u00e9tabolique. Lean utilise un mod\u00e8le propri\u00e9taire brevet\u00e9 qui prend le bodyfat r\u00e9el mesur\u00e9 via BodyScan IA et qui module le BMR par un coefficient d'adaptation m\u00e9tabolique en temps r\u00e9el. C'est aujourd'hui la seule mod\u00e9lisation de ce niveau dans une app grand public.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Faut-il payer pour un compteur de calories en 2026 ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Pour logger ce que tu manges sans rigueur scientifique, FatSecret fait le travail gratuitement. Pour progresser sur un objectif corporel pr\u00e9cis (s\u00e8che, recomp, prise de masse propre), le gratuit montre vite ses limites : pas de bodyfat dans le BMR, pas d'adaptation m\u00e9tabolique mod\u00e9lis\u00e9e, base de donn\u00e9es partielle, scan IA absent ou minimal. Les apps payantes s\u00e9rieuses (Lean, Cronometer, MyFitnessPal Premium, MacroFactor) proposent toutes une approche diff\u00e9rente. Le bon arbitrage n'est pas gratuit\/payant, c'est pr\u00e9cision vs simplicit\u00e9.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle app utilise vraiment le pourcentage de graisse corporelle pour calculer le BMR ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Cronometer permet d'utiliser Katch-McArdle si tu renseignes manuellement ton bodyfat (mesure externe : pince, DEXA, balance imp\u00e9dancem\u00e8tre). Lean est la seule app \u00e0 mesurer ton bodyfat directement via BodyScan IA, \u00e0 l'int\u00e9grer dans un mod\u00e8le propri\u00e9taire brevet\u00e9, et \u00e0 le mettre \u00e0 jour en continu. MacroFactor le permet aussi mais sur saisie manuelle. MyFitnessPal, Yazio, FatSecret, Lifesum, Noom ignorent compl\u00e8tement le bodyfat dans leur formule TDEE.\"\n}\n}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"MobileApplication\",\n\"name\": \"Lean\",\n\"operatingSystem\": \"iOS, Android\",\n\"applicationCategory\": \"HealthApplication\",\n\"url\": \"https:\/\/lean-app.com\/\",\n\"downloadUrl\": [\n\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&utm_medium=blog&utm_campaign=hub-calories-2026\",\n\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&utm_source=seo&utm_medium=blog&utm_campaign=hub-calories-2026\"\n]\n}\n<\/script>\n<style id=\"lvm-shell-styles\">body.postid-1493 #lvm-shell{\n--bg:#FFFFFF; --paper:#F7F6F2; --paper-2:#F1EFE7;\n--ink:#0E0E10; --ink-2:#1D1D1F; --muted:#6E6E73; --dim:#86868B;\n--rule:#E8E6DF; --rule-soft:#EFEDE5;\n--pink:#FF2D6E; 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20px;position:relative;overflow:hidden}\nbody.postid-1493 #lvm-shell .fig-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:18px}\nbody.postid-1493 #lvm-shell .fig-head .l{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .fig-head .r{font-family:var(--font-mono);font-size:11px;font-weight:600;color:var(--ink);text-transform:uppercase;letter-spacing:.08em}\nbody.postid-1493 #lvm-shell .fig-body{position:relative}\nbody.postid-1493 #lvm-shell .fig-cap{margin:18px 4px 0;font-size:14px;color:var(--muted);line-height:1.5}\nbody.postid-1493 #lvm-shell .fig-cap strong{color:var(--ink);font-weight:600}\nbody.postid-1493 #lvm-shell .cv-wrap{position:relative;height:360px}\nbody.postid-1493 #lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\nbody.postid-1493 #lvm-shell [data-term]:hover{color:var(--ink)}\nbody.postid-1493 #lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\nbody.postid-1493 #lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\nbody.postid-1493 #lvm-shell [data-term]:hover .tt, body.postid-1493 #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\nbody.postid-1493 #lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\nbody.postid-1493 #lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\nbody.postid-1493 #lvm-shell .table-row:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .table-row > .cell:last-child{border-right:0}\nbody.postid-1493 #lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\nbody.postid-1493 #lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1493 #lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\nbody.postid-1493 #lvm-shell .icn.ok{background:var(--green)}\nbody.postid-1493 #lvm-shell .icn.no{background:var(--red)}\nbody.postid-1493 #lvm-shell .icn.mid{background:var(--amber)}\nbody.postid-1493 #lvm-shell .icn svg{width:11px;height:11px}\nbody.postid-1493 #lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\nbody.postid-1493 #lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\nbody.postid-1493 #lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\nbody.postid-1493 #lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\nbody.postid-1493 #lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\nbody.postid-1493 #lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\nbody.postid-1493 #lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\nbody.postid-1493 #lvm-shell .mini-phone.tiny .scr{border-radius:17px}\nbody.postid-1493 #lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\nbody.postid-1493 #lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\nbody.postid-1493 #lvm-shell .duo-row .mini-phone{max-width:180px}\nbody.postid-1493 #lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\nbody.postid-1493 #lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\nbody.postid-1493 #lvm-shell .method.flip .m-phone{order:2}\nbody.postid-1493 #lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\nbody.postid-1493 #lvm-shell .method h3{margin-top:0}\nbody.postid-1493 #lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\nbody.postid-1493 #lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\nbody.postid-1493 #lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\nbody.postid-1493 #lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1493 #lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\nbody.postid-1493 #lvm-shell .pyramid{margin:30px auto;max-width:440px}\nbody.postid-1493 #lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\nbody.postid-1493 #lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\nbody.postid-1493 #lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\nbody.postid-1493 #lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\nbody.postid-1493 #lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\nbody.postid-1493 #lvm-shell .pyramid .l4{background:var(--pink);width:52%}\nbody.postid-1493 #lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\/* Section 7 honnetete : scorecard horizontal bars *\/\nbody.postid-1493 #lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\nbody.postid-1493 #lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\nbody.postid-1493 #lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .scorecard-row:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\/* Section 8 pour qui : persona checklist *\/\nbody.postid-1493 #lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\nbody.postid-1493 #lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\nbody.postid-1493 #lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\nbody.postid-1493 #lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\nbody.postid-1493 #lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\nbody.postid-1493 #lvm-shell .persona-it .pic svg{width:24px;height:24px}\nbody.postid-1493 #lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\nbody.postid-1493 #lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\nbody.postid-1493 #lvm-shell .persona-it.match h4{color:var(--ink)}\n\/* Section 9 migration : timeline steps *\/\nbody.postid-1493 #lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\nbody.postid-1493 #lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\nbody.postid-1493 #lvm-shell .step{position:relative;padding-top:24px;z-index:1}\nbody.postid-1493 #lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\nbody.postid-1493 #lvm-shell 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summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\nbody.postid-1493 #lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\nbody.postid-1493 #lvm-shell .faq details[open] summary{color:var(--pink)}\nbody.postid-1493 #lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\nbody.postid-1493 #lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\nbody.postid-1493 #lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\nbody.postid-1493 #lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\nbody.postid-1493 #lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\nbody.postid-1493 #lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1493 #lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\nbody.postid-1493 #lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\nbody.postid-1493 #lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\nbody.postid-1493 #lvm-shell .sources ol{padding-left:22px}\nbody.postid-1493 #lvm-shell .sources li{margin-bottom:8px}\nbody.postid-1493 #lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\nbody.postid-1493 #lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\nbody.postid-1493 #lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\nbody.postid-1493 #lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\nbody.postid-1493 #lvm-shell footer .stores{display:flex;gap:8px}\nbody.postid-1493 #lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\nbody.postid-1493 #lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1493 #lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){body.postid-1493 #lvm-shell .rev{transition:none;opacity:1;transform:none}}\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .nav-row{padding:8px 18px;gap:8px}\nbody.postid-1493 #lvm-shell .nav-link{display:none}\nbody.postid-1493 #lvm-shell .nav-stores img{height:24px}\nbody.postid-1493 #lvm-shell .wrap{padding:0 22px}\nbody.postid-1493 #lvm-shell .hero{padding:34px 0 0}\nbody.postid-1493 #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\nbody.postid-1493 #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\nbody.postid-1493 #lvm-shell .dek{font-size:20px}\nbody.postid-1493 #lvm-shell .hero-stores img{height:42px}\nbody.postid-1493 #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\nbody.postid-1493 #lvm-shell .phone-wrap{order:-1}\nbody.postid-1493 #lvm-shell .phone{width:240px}\nbody.postid-1493 #lvm-shell .tap-hint.desktop{display:none}\nbody.postid-1493 #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\nbody.postid-1493 #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\nbody.postid-1493 #lvm-shell .snippet{padding:24px 22px}\nbody.postid-1493 #lvm-shell .snippet p{font-size:18px}\nbody.postid-1493 #lvm-shell section{padding:48px 0}\nbody.postid-1493 #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\nbody.postid-1493 #lvm-shell h3{font-size:24px}\nbody.postid-1493 #lvm-shell .section-label{margin-bottom:22px}\nbody.postid-1493 #lvm-shell .statement{padding:24px 0;margin:32px 0}\nbody.postid-1493 #lvm-shell .statement .num{font-size:44px}\nbody.postid-1493 #lvm-shell .statement .lbl{font-size:19px}\nbody.postid-1493 #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\nbody.postid-1493 #lvm-shell .cv-wrap{height:310px}\nbody.postid-1493 #lvm-shell .method{grid-template-columns:1fr;gap:20px}\nbody.postid-1493 #lvm-shell .method.flip{grid-template-columns:1fr}\nbody.postid-1493 #lvm-shell .method.flip .m-phone{order:0}\nbody.postid-1493 #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\nbody.postid-1493 #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\nbody.postid-1493 #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\nbody.postid-1493 #lvm-shell .mini-phone .scr{border-radius:15px}\nbody.postid-1493 #lvm-shell .mini-cap{font-size:10px}\nbody.postid-1493 #lvm-shell .mini-cap strong{font-size:13px}\nbody.postid-1493 #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\nbody.postid-1493 #lvm-shell .duo-row .mini-phone{max-width:130px}\nbody.postid-1493 #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\nbody.postid-1493 #lvm-shell .steps::before{display:none}\nbody.postid-1493 #lvm-shell .step{padding-top:0;padding-left:24px}\nbody.postid-1493 #lvm-shell .step::before{top:6px;left:0}\nbody.postid-1493 #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\nbody.postid-1493 #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:28px}\nbody.postid-1493 #lvm-shell .get-band .stores img{height:50px}\nbody.postid-1493 #lvm-shell .cta-band{padding:22px;gap:14px}\nbody.postid-1493 #lvm-shell .cta-band .l{font-size:16px;min-width:0}\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:38px}\nbody.postid-1493 #lvm-shell .faq summary{font-size:18px;gap:14px}\nbody.postid-1493 #lvm-shell .pyramid{max-width:100%}\nbody.postid-1493 #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\nbody.postid-1493 #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\nbody.postid-1493 #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\nbody.postid-1493 #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\nbody.postid-1493 #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar{gap:6px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\nbody.postid-1493 #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\nbody.postid-1493 #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\nbody.postid-1493 #lvm-shell .persona-it h4{font-size:15px}\nbody.postid-1493 #lvm-shell .persona-it p{font-size:13px}\nbody.postid-1493 #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\nbody.postid-1493 #lvm-shell .feat-it .fn{font-size:36px;width:54px}\nbody.postid-1493 #lvm-shell .feat-it .ft{font-size:18px}\nbody.postid-1493 #lvm-shell .feat-it .fd{font-size:13px}\nbody.postid-1493 #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\nbody.postid-1493 #lvm-shell .phone-tabs{gap:5px}\nbody.postid-1493 #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\nbody.postid-1493 #lvm-shell .nav-stores{gap:4px}\nbody.postid-1493 #lvm-shell .nav-stores img{height:22px}\nbody.postid-1493 #lvm-shell .hero-stores img{height:40px}\nbody.postid-1493 #lvm-shell .crumb{font-size:12px}\nbody.postid-1493 #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\/* === Comparator 5\u00d75 table (article #17 hub) === *\/\nbody.postid-1493 #lvm-shell .alts-table{margin:32px 0 22px;border:1px solid var(--rule);border-radius:14px;overflow:hidden;background:#fff}\nbody.postid-1493 #lvm-shell .atr{display:grid;grid-template-columns:1.3fr repeat(5,1fr);border-bottom:1px solid var(--rule)}\nbody.postid-1493 #lvm-shell .atr:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .atr-head{background:#FAF7F2}\nbody.postid-1493 #lvm-shell .ah, body.postid-1493 #lvm-shell .ac{padding:14px 12px;font-size:13px;line-height:1.45;border-right:1px solid var(--rule);display:flex;flex-direction:column;gap:6px}\nbody.postid-1493 #lvm-shell .ah:last-child, body.postid-1493 #lvm-shell .ac:last-child{border-right:0}\nbody.postid-1493 #lvm-shell .ah{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink);font-weight:600;align-items:flex-start;justify-content:center}\nbody.postid-1493 #lvm-shell .ah.app{font-family:var(--font-display);font-size:15px;letter-spacing:-.01em;text-transform:none;text-align:center;align-items:center}\nbody.postid-1493 #lvm-shell .ah.app strong{color:var(--pink);font-weight:600}\nbody.postid-1493 #lvm-shell .ah.crit{background:#F4EFE7}\nbody.postid-1493 #lvm-shell .ac.crit{background:#FAF7F2;font-family:var(--font-mono);font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--ink);font-weight:600;justify-content:center}\nbody.postid-1493 #lvm-shell .ac .t{color:var(--muted);font-size:12px;line-height:1.4}\nbody.postid-1493 #lvm-shell .ac.lean{background:#FFF5F8;position:relative}\nbody.postid-1493 #lvm-shell .ac.lean::after{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1493 #lvm-shell .dot{display:inline-block;width:64px;height:8px;border-radius:4px;background:#EEE7DC;position:relative;overflow:hidden;flex-shrink:0}\nbody.postid-1493 #lvm-shell .dot::before{content:\"\";position:absolute;left:0;top:0;bottom:0;background:var(--pink);width:20%}\nbody.postid-1493 #lvm-shell .dot.dot-1::before{width:20%;background:#B8B8B8}\nbody.postid-1493 #lvm-shell .dot.dot-2::before{width:40%;background:#D8B860}\nbody.postid-1493 #lvm-shell .dot.dot-3::before{width:60%;background:#E89E60}\nbody.postid-1493 #lvm-shell .dot.dot-4::before{width:80%;background:#FF6B8E}\nbody.postid-1493 #lvm-shell .dot.dot-5::before{width:100%;background:var(--pink)}\nbody.postid-1493 #lvm-shell .check, body.postid-1493 #lvm-shell .cross{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;color:#fff;font-weight:800;font-size:13px;line-height:1;flex-shrink:0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}\nbody.postid-1493 #lvm-shell .check{background:#16A34A}\nbody.postid-1493 #lvm-shell .cross{background:#DC2626;font-size:12px}\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .alts-table{border-radius:10px}\nbody.postid-1493 #lvm-shell .atr{grid-template-columns:1fr;border-bottom:2px solid var(--rule)}\nbody.postid-1493 #lvm-shell .atr-head{display:none}\nbody.postid-1493 #lvm-shell .ah, body.postid-1493 #lvm-shell .ac{border-right:0;border-bottom:1px solid var(--rule-soft);padding:10px 14px}\nbody.postid-1493 #lvm-shell .ac.crit{font-size:12px;background:#FFF5F8;color:var(--pink);padding:14px 14px 6px;border-bottom:0}\nbody.postid-1493 #lvm-shell .ac:not(.crit){flex-direction:row;align-items:center;gap:10px}\nbody.postid-1493 #lvm-shell .dot{width:48px}\n}\n\/* === Migration cards === *\/\nbody.postid-1493 #lvm-shell .alts-mig{display:grid;grid-template-columns:1fr;gap:14px;margin:24px 0}\nbody.postid-1493 #lvm-shell .amig{border:1px solid var(--rule);border-radius:14px;padding:20px 22px;background:#fff}\nbody.postid-1493 #lvm-shell .amig-h{display:flex;align-items:center;gap:14px;margin-bottom:8px}\nbody.postid-1493 #lvm-shell .amig-num{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--pink);width:34px;height:34px;border:2px solid var(--pink);border-radius:50%;display:flex;align-items:center;justify-content:center;letter-spacing:-.02em;flex-shrink:0}\nbody.postid-1493 #lvm-shell .amig-t{font-family:var(--font-display);font-size:17px;font-weight:600;letter-spacing:-.015em;color:var(--ink);line-height:1.25}\nbody.postid-1493 #lvm-shell .amig-q{margin:0;font-size:15px;line-height:1.55;color:var(--muted)}\nbody.postid-1493 #lvm-shell .amig-q strong{color:var(--ink)}\n@media (min-width:761px){body.postid-1493 #lvm-shell .alts-mig{grid-template-columns:1fr 1fr}}<\/style>\n<style id=\"lvm-collision-reset\">\nbody.postid-1493 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1493 #lvm-shell .wrap,\nbody.postid-1493 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\nbody.postid-1493 #lvm-shell .wrap,\nbody.postid-1493 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1493 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1493 #lvm-shell *{max-width:100%}\nbody.postid-1493 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1493 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\/* WCAG AA color upgrade on rose links *\/\nbody.postid-1493 #lvm-shell .eyebrow,\nbody.postid-1493 #lvm-shell .section-label .num,\nbody.postid-1493 #lvm-shell .kicker,\nbody.postid-1493 #lvm-shell a.inline{color:#C7164C!important}\nbody.postid-1493 #lvm-shell a.inline{text-decoration:underline!important;text-decoration-thickness:1px!important;text-underline-offset:2px!important}\nbody.postid-1493 #lvm-shell .snippet .lbl{color:#4D4D52!important}\nbody.postid-1493 #lvm-shell .get-band p{color:#4D4D52!important}\n\/* YouTube embed mobile *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .yt-embed{margin:14px -4px 18px!important;border-radius:10px!important}\n}\n\/* CTA \/ get-band mobile *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .cta-band{flex-direction:column!important;align-items:stretch!important;text-align:center!important;padding:22px 18px!important;gap:14px!important}\nbody.postid-1493 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-1493 #lvm-shell .get-band p{font-size:15px!important}\nbody.postid-1493 #lvm-shell .hero-stores,\nbody.postid-1493 #lvm-shell .get-band .stores,\nbody.postid-1493 #lvm-shell .cta-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1493 #lvm-shell .hero-stores a,\nbody.postid-1493 #lvm-shell .get-band .stores a,\nbody.postid-1493 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1493 #lvm-shell .hero-stores img,\nbody.postid-1493 #lvm-shell .get-band .stores img,\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;border-radius:10px!important}\n}\n\/* Scoring table mobile : horizontal scroll OK natif *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell table th,\nbody.postid-1493 #lvm-shell table td{padding:10px 6px!important;font-size:13px!important}\n}\n<\/style>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nsetTimeout(function(){\nvar shell = document.getElementById('lvm-shell');\nif(!shell) return;\nvar anyOn = shell.querySelector('.rev.on');\nif(!anyOn){ shell.classList.add('force-show'); }\n}, 2000);\n})();\n<\/script>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/es\/\" aria-label=\"Inicio Lean\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/es\/tdee-calculator\/\">Calculadora TDEE<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Descargar en el App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Disponible en Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/es\/\">Inicio<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/es\/comparatifs\/\">Comparativas<\/a> &nbsp;\/&nbsp; Mejores apps de calor\u00edas 2026<\/div>\n  <div class=\"eyebrow\">Comparativa 2026 &middot; 7 apps probadas, Lean evaluada aparte<\/div>\n  <h1 id=\"title\">Mejores aplicaciones para contar calor\u00edas en 2026.\n    <span class=\"alt\">La comparativa honesta, 7 apps puntuadas en 6 criterios ponderados.<\/span>\n  <\/h1>\n  <p class=\"dek\">MyFitnessPal ya no es la referencia por defecto. Lean, Cronometer, MFP, Foodvisor, Yazio, FatSecret, Lifesum, Noom&nbsp;: puntuaci\u00f3n multicriterio transparente, metodolog\u00eda p\u00fablica, veredicto por caso de uso. Lean, la app que edita esta comparativa, no est\u00e1 clasificada&nbsp;: se eval\u00faa aparte, al final del art\u00edculo, con la misma tabla.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>El equipo Lean<\/strong> &middot; Lectura 18&nbsp;min &middot; Publicado el 26 de mayo de 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Descarga gratuita<\/span>\n  <\/div>\n  <p style=\"margin:18px 0 8px;font-size:16px;color:var(--muted)\">Hemos probado 7 aplicaciones competidoras durante 6 semanas (Lean, nuestra app, se eval\u00faa aparte al final del art\u00edculo) en los mismos perfiles (definici\u00f3n, recomp, mantenimiento), puntuando cada una sobre 6 criterios ponderados (precisi\u00f3n TDEE 30%, registro 20%, base de datos 15%, deporte\/definici\u00f3n 15%, micronutrientes 10%, simplicidad 10%) y decidiendo por caso de uso. El detalle de la metodolog\u00eda est\u00e1 m\u00e1s abajo. V\u00eddeo tier list firmado por El equipo Lean abajo (100k visualizaciones en YouTube).<\/p>\n  <div class=\"yt-embed rev\" style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;border-radius:14px;margin:18px 0 22px;background:#000;box-shadow:0 12px 28px rgba(14,14,16,.18)\">\n    <iframe style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/UVRUk-jXYQM?rel=0\" title=\"Tier list 2026 de las mejores aplicaciones para contar calor\u00edas por el equipo Lean\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"><\/iframe>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Ranking 2026 en 30 segundos<\/div>\n    <ol style=\"margin:6px 0 0 18px;padding:0;font-size:15.5px;line-height:1.7\">\n      <li><strong><a class=\"inline\" href=\"#fiche-cronometer\">Cronometer<\/a> &middot; 7,25\/10<\/strong>&nbsp;: referencia en micronutrientes, base USDA limpia, m\u00e1s de 80 vitaminas\/minerales registrados. <strong>N.\u00ba 1 para los micros.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-mfp\">MyFitnessPal<\/a> &middot; 6,4\/10<\/strong>&nbsp;: base de datos m\u00e1s amplia (14M de alimentos), esc\u00e1ner de c\u00f3digo de barras ahora de pago. <strong>N.\u00ba 1 para la base.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-foodvisor\">Foodvisor<\/a> &middot; 5,95\/10<\/strong>&nbsp;: escaneo IA franc\u00e9s de un plato en foto, alternativa local s\u00f3lida. <strong>N.\u00ba 1 para el escaneo IA solo.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-yazio\">Yazio<\/a> &middot; 5,7\/10<\/strong>&nbsp;: UX clara alemana, recetas, versi\u00f3n gratuita utilizable. <strong>N.\u00ba 1 para la simplicidad.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-fatsecret\">FatSecret<\/a> &middot; 5,65\/10<\/strong>&nbsp;: 100 % gratis con esc\u00e1ner de c\u00f3digo de barras, interfaz envejecida. <strong>N.\u00ba 1 para lo gratuito.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-lifesum\">Lifesum<\/a> &middot; 5,45\/10<\/strong>&nbsp;: UX sueca premium, planes de comidas, de pago total. <strong>N.\u00ba 1 para el dise\u00f1o.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-noom\">Noom<\/a> &middot; 4,4\/10<\/strong>&nbsp;: coaching psicoconductual, baja precisi\u00f3n cal\u00f3rica. <strong>N.\u00ba 1 para el acompa\u00f1amiento.<\/strong><\/li>\n    <\/ol>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"why-leave\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Por qu\u00e9 MFP ya no es la referencia<\/span><\/div>\n  <h2 id=\"why-leave\">Por qu\u00e9 MyFitnessPal ya no es la referencia en 2026<\/h2>\n  <p>Durante 12 a\u00f1os, MyFitnessPal fue la respuesta por defecto a la pregunta \u00ab&nbsp;\u00bfqu\u00e9 app para contar mis calor\u00edas?&nbsp;\u00bb. Esa \u00e9poca ha terminado. Tres cambios fragmentaron el mercado entre 2023 y 2026.<\/p>\n  <div class=\"statement\">\n    <div class=\"num\">1.<\/div>\n    <div class=\"lbl\">El esc\u00e1ner de c\u00f3digo de barras pas\u00f3 a ser de pago en 2024. La funcionalidad hist\u00f3rica que hizo grande a MFP est\u00e1 ahora detr\u00e1s de Premium. Para la mayor\u00eda de los usuarios gratuitos, fue la gota que desencaden\u00f3 la migraci\u00f3n.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">2.<\/div>\n    <div class=\"lbl\">La f\u00f3rmula del TDEE no se ha movido en 12 a\u00f1os. <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/depense-energetique-totale-v2\/\">Mifflin-St Jeor 1990<\/a> o Harris-Benedict 1919, a elegir, sin grasa corporal ni adaptaci\u00f3n metab\u00f3lica. En dos personas del mismo peso pero al 12 % y 28 % de grasa corporal, el objetivo cal\u00f3rico puede estar mal en 300 a 500 kcal.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">3.<\/div>\n    <div class=\"lbl\">El mercado se ha especializado. Cronometer para los micros, Foodvisor para el escaneo IA franc\u00e9s, Lean para la precisi\u00f3n del TDEE en definici\u00f3n, Yazio para la simplicidad, FatSecret para el 100 % gratis. Ya no hay \u00ab&nbsp;sustituto universal de MFP&nbsp;\u00bb: hay una mejor opci\u00f3n por caso de uso.<\/div>\n  <\/div>\n  <p>Esta comparativa te da esa mejor opci\u00f3n, por caso de uso, con metodolog\u00eda p\u00fablica. Para la migraci\u00f3n concreta desde MFP, tambi\u00e9n tenemos un <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/alternative-myfitnesspal\/\">hub dedicado a las alternativas a MyFitnessPal<\/a>.<\/p>\n<\/section>\n<section aria-labelledby=\"methodo\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Metodolog\u00eda<\/span><\/div>\n  <h2 id=\"methodo\">Metodolog\u00eda: 6 criterios ponderados, scoring transparente<\/h2>\n  <p>Antes de puntuar, nos alineamos en los criterios y su peso. La ponderaci\u00f3n se asume p\u00fablicamente: esta comparativa valora la precisi\u00f3n cient\u00edfica del c\u00e1lculo del TDEE (30 %), porque es lo que determina si alcanzas tu objetivo corporal o no. Otras ponderaciones son defendibles (UX prioritaria, gratuito prioritario) y dar\u00edan un ranking diferente. La nuestra es p\u00fablica, puedes cuestionarla.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">1<\/div><div><div class=\"ft\">Precisi\u00f3n del c\u00e1lculo del TDEE (30 %)<\/div><p class=\"fd\">\u00bfLa app calcula <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/metabolisme-de-base\/\">BMR<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/neat-depense-non-sportive\/\">NEAT<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/eat\/\">EAT<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/effet-thermique-des-aliments\/\">TEF<\/a>, con o sin grasa corporal, seg\u00fan qu\u00e9 f\u00f3rmula (Harris-Benedict 1919, Mifflin-St Jeor 1990, Cunningham 1980, Katch-McArdle)? \u00bfModeliza la adaptaci\u00f3n metab\u00f3lica en d\u00e9ficit prolongado?<\/p><\/div><div class=\"fc\">30%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">2<\/div><div><div class=\"ft\">M\u00e9todos de registro (20 %)<\/div><p class=\"fd\">Cu\u00e1ntos m\u00e9todos para registrar una comida: escaneo de c\u00f3digo de barras, escaneo IA de foto de plato, b\u00fasqueda en base de datos, introducci\u00f3n manual, recetas. Cuanto m\u00e1s cubre la app, menos abandonas al d\u00eda 10.<\/p><\/div><div class=\"fc\">20%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">3<\/div><div><div class=\"ft\">Calidad de la base de datos (15 %)<\/div><p class=\"fd\">N\u00famero de alimentos referenciados, precisi\u00f3n en las marcas locales, apertura de las contribuciones, moderaci\u00f3n. Una gran base crowdsourced mal moderada vale a veces menos que una peque\u00f1a base curada.<\/p><\/div><div class=\"fc\">15%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">4<\/div><div><div class=\"ft\">Adaptaci\u00f3n al deporte \/ definici\u00f3n (15 %)<\/div><p class=\"fd\">\u00bfLa app gestiona un objetivo de definici\u00f3n o recomposici\u00f3n con ajuste inteligente semana a semana? Tracking de sesiones, MET reales, integraci\u00f3n HealthKit\/Google Fit para los pasos.<\/p><\/div><div class=\"fc\">15%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">5<\/div><div><div class=\"ft\">Micronutrientes (10 %)<\/div><p class=\"fd\">Vitaminas, minerales, ratios omega 3\/6, amino\u00e1cidos registrados. Criterio secundario para el 80 % de los usuarios pero cr\u00edtico para los perfiles \u00ab&nbsp;data nerd&nbsp;\u00bb y las dietas espec\u00edficas.<\/p><\/div><div class=\"fc\">10%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">6<\/div><div><div class=\"ft\">Simplicidad de uso (10 %)<\/div><p class=\"fd\">\u00bfCu\u00e1ntos toques para registrar una comida? Onboarding claro, jerarqu\u00eda visual, velocidad de carga, presencia o ausencia de publicidad. El criterio que decide la retenci\u00f3n.<\/p><\/div><div class=\"fc\">10%<\/div><\/div>\n  <\/div>\n  <div class=\"snippet rev\" style=\"margin-top:18px\">\n    <div class=\"lbl\">Nota sobre el v\u00eddeo de YouTube<\/div>\n    <p>La <a class=\"inline\" href=\"https:\/\/www.youtube.com\/watch?v=UVRUk-jXYQM\">tier list en v\u00eddeo<\/a> que el equipo Lean public\u00f3 antes en YouTube aplica una ponderaci\u00f3n diferente, centrada en el uso de gran p\u00fablico (registro + simplicidad priorizados). El ranking puede por tanto diferir ligeramente del de esta gu\u00eda escrita, que prioriza la precisi\u00f3n del TDEE para los perfiles de definici\u00f3n\/recomposici\u00f3n. Los dos son coherentes: misma tabla de notas brutas, ponderaci\u00f3n asumida diferente.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"scoring-table\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Tabla de scoring<\/span><\/div>\n  <h2 id=\"scoring-table\">La tabla de puntuaci\u00f3n detallada&nbsp;: 7 apps &times; 6 criterios<\/h2>\n  <p>Lectura&nbsp;: notas sobre 10 por celda, ponderadas seg\u00fan la tabla publicada m\u00e1s arriba. Total final sobre 10 por app. Cronometer sale #1 gracias al 10\/10 en micronutrientes. MFP #2 gracias a su base de datos dominante. Lean, editora de esta comparativa, no est\u00e1 clasificada&nbsp;: su nota con la misma tabla se da aparte, al final del art\u00edculo.<\/p>\n  <div class=\"scorecard-cards\" style=\"display:grid;grid-template-columns:1fr;gap:14px;margin:18px 0\"><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">1<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Cronometer<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">7,25<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precisi\u00f3n del TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Registro f\u00e1cil<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de datos<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Deporte<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutrientes<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicidad<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">2<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">MyFitnessPal<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">6,4<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precisi\u00f3n del TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Registro f\u00e1cil<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de datos<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Deporte<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutrientes<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicidad<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">3<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Foodvisor<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,95<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precisi\u00f3n del TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Registro f\u00e1cil<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de datos<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Deporte<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutrientes<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicidad<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">4<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Yazio<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,7<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precisi\u00f3n del TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Registro f\u00e1cil<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de datos<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Deporte<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutrientes<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicidad<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">5<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">FatSecret<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,65<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precisi\u00f3n del TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Registro f\u00e1cil<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de datos<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Deporte<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutrientes<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicidad<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">6<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Lifesum<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,45<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precisi\u00f3n del TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Registro f\u00e1cil<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de datos<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Deporte<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutrientes<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicidad<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">7<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Noom<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">4,4<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precisi\u00f3n del TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Registro f\u00e1cil<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de datos<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Deporte<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutrientes<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicidad<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><\/div><\/article><\/div>\n<\/section>\n<section aria-labelledby=\"formules\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; F\u00f3rmulas del TDEE<\/span><\/div>\n  <h2 id=\"formules\">\u00bfQu\u00e9 f\u00f3rmula del TDEE usa realmente cada app?<\/h2>\n  <p>Es la pregunta que nadie hace, y que lo cambia todo. La f\u00f3rmula bajo el cap\u00f3 determina la precisi\u00f3n de tu BMR. Todas las apps de esta lista salvo una usan f\u00f3rmulas estad\u00edsticas que datan de 1919 a 1990, calibradas sobre poblaciones que no tienen nada que ver con un deportista en definici\u00f3n en 2026. Una sola (Lean) usa un modelo propietario patentado que integra la grasa corporal real medida y la adaptaci\u00f3n metab\u00f3lica.<\/p>\n  <div class=\"bmr-cards\" style=\"display:grid;grid-template-columns:1fr;gap:14px;margin:18px 0\"><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:4px solid #FF2D6E;border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Lean<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">F\u00f3rmula BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Modelo propietario patentado con grasa corporal real medida<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Grasa corporal<\/div><b style=\"color:#1f7a3d\">S\u00ed (BodyScan IA)<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptaci\u00f3n<\/div><b style=\"color:#1f7a3d\">S\u00ed (modelizada)<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Cronometer<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">F\u00f3rmula BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990, opci\u00f3n Katch-McArdle si se introduce la grasa corporal<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Grasa corporal<\/div><b style=\"color:var(--ink)\">Solo manual<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptaci\u00f3n<\/div><b style=\"color:#c0392b\">No<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">MyFitnessPal<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">F\u00f3rmula BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990 por defecto, Harris-Benedict 1919 opcional<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Grasa corporal<\/div><b style=\"color:#c0392b\">No<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptaci\u00f3n<\/div><b style=\"color:#c0392b\">No<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Foodvisor<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">F\u00f3rmula BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Grasa corporal<\/div><b style=\"color:#c0392b\">No<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptaci\u00f3n<\/div><b style=\"color:#c0392b\">No<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Yazio<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">F\u00f3rmula BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Harris-Benedict 1919<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Grasa corporal<\/div><b style=\"color:#c0392b\">No<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptaci\u00f3n<\/div><b style=\"color:#c0392b\">No<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">FatSecret<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">F\u00f3rmula BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Harris-Benedict 1919<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Grasa corporal<\/div><b style=\"color:#c0392b\">No<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptaci\u00f3n<\/div><b style=\"color:#c0392b\">No<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Lifesum<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">F\u00f3rmula BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Grasa corporal<\/div><b style=\"color:#c0392b\">No<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptaci\u00f3n<\/div><b style=\"color:#c0392b\">No<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Noom<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">F\u00f3rmula BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">F\u00f3rmula simplificada no publicada, cercana a Harris-Benedict<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Grasa corporal<\/div><b style=\"color:#c0392b\">No<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptaci\u00f3n<\/div><b style=\"color:#c0392b\">No<\/b><\/div><\/div><\/article><\/div>\n  <p style=\"margin-top:14px\"><strong>Para entender por qu\u00e9 la grasa corporal lo cambia todo<\/strong> : en dos hombres de 80&nbsp;kg, uno al 12 % de grasa corporal y el otro al 28 %, la masa magra difiere en 13&nbsp;kg. El BMR difiere en unas 400 kcal\/d\u00eda. Las f\u00f3rmulas de 1919 a 1990 ignoran este par\u00e1metro. Por eso MyFitnessPal y la mayor\u00eda de sus competidores dan el mismo objetivo cal\u00f3rico a dos perfiles corporales radicalmente diferentes.<\/p>\n<\/section>\n<section aria-labelledby=\"fiches\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Las 7 fichas<\/span><\/div>\n  <h2 id=\"fiches\">Las 7 apps en detalle (orden alfab\u00e9tico)<\/h2>\n  <p>Para cada app: puntuaci\u00f3n global, veredicto en 3 l\u00edneas, fortalezas reales, debilidades honestas, perfil de usuario objetivo y enlace a la comparativa 1 vs 1 con Lean dedicada cuando existe. El orden es alfab\u00e9tico para no sugerir una clasificaci\u00f3n impl\u00edcita: el ranking est\u00e1 en la tabla de scoring m\u00e1s arriba y en los casos de uso m\u00e1s abajo.<\/p>\n<\/section>\n<section id=\"fiche-cronometer\" aria-labelledby=\"cron-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Cronometer &middot; 7,25\/10<\/span><\/div>\n  <h3 id=\"cron-h\" style=\"margin-top:0\">Cronometer &middot; el data nerd de los micronutrientes<\/h3>\n  <p><strong>Veredicto.<\/strong> Cronometer es la app de referencia absoluta para quien quiere registrar la nutrici\u00f3n con precisi\u00f3n de laboratorio. Base USDA oficial, 82 micronutrientes, integraciones con sensores. En el c\u00e1lculo del TDEE, se queda en Mifflin-St Jeor 1990 sin modelizaci\u00f3n de la adaptaci\u00f3n. Excelente para los micros, sobredimensionada para quien solo quiere perder grasa.<\/p>\n  <p><strong>Fortalezas.<\/strong> Base de datos USDA, calidad superior a todas las bases crowdsourced. Tracking de 82 micronutrientes (vitaminas, minerales, omega 3\/6, amino\u00e1cidos). Integraci\u00f3n s\u00f3lida con b\u00e1sculas conectadas, Garmin, Fitbit. Opci\u00f3n Katch-McArdle si introduces tu grasa corporal manualmente. Comunidad cient\u00edfica activa.<\/p>\n  <p><strong>Debilidades.<\/strong> Interfaz austera, curva de aprendizaje marcada sobre todo en m\u00f3vil. C\u00e1lculo del TDEE cl\u00e1sico sin grasa corporal autom\u00e1tica ni adaptaci\u00f3n metab\u00f3lica. Sin escaneo IA de foto de plato. Registro minucioso para un perfil de gran p\u00fablico.<\/p>\n  <p><strong>Para qui\u00e9n.<\/strong> Culturista que monitoriza sus micros en volumen\/definici\u00f3n, perfil vegano riguroso, deportista de resistencia que vigila B12 \/ hierro \/ omega 3. Para el gasto cal\u00f3rico en definici\u00f3n, hay mejores opciones.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-cronometer\/\">Comparativa detallada Lean vs Cronometer &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-fatsecret\" aria-labelledby=\"fs-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">FatSecret &middot; 5,65\/10<\/span><\/div>\n  <h3 id=\"fs-h\" style=\"margin-top:0\">FatSecret &middot; el 100 % gratis, esc\u00e1ner incluido<\/h3>\n  <p><strong>Veredicto.<\/strong> Editada por FatSecret Platform Pty Ltd (Australia) desde 2007, es probablemente la alternativa menos glamurosa pero la m\u00e1s pragm\u00e1tica en un criterio preciso: 100 % gratis, esc\u00e1ner de c\u00f3digo de barras incluido. Donde MFP pas\u00f3 su esc\u00e1ner a de pago en 2024, FatSecret sigue ofreciendo el suyo sin paywall.<\/p>\n  <p><strong>Fortalezas.<\/strong> Modelo econ\u00f3mico 100 % gratuito transparente. Esc\u00e1ner de c\u00f3digo de barras en la versi\u00f3n gratuita. Comunidad activa desde hace casi 20 a\u00f1os. Disponible en la mayor\u00eda de los mercados (FR, EN, ES, PT, DE, etc.). Tracking cal\u00f3rico simple.<\/p>\n  <p><strong>Debilidades.<\/strong> Interfaz que no ha evolucionado desde principios de los 2010. F\u00f3rmula del TDEE Harris-Benedict 1919, sin adaptaci\u00f3n, sin grasa corporal. Base de datos crowdsourced de calidad muy variable, muchos duplicados. Ninguna funcionalidad diferenciadora respecto a MFP fuera del modelo econ\u00f3mico.<\/p>\n  <p><strong>Para qui\u00e9n.<\/strong> Presupuesto cero absoluto. Perfil de usuario que solo quiere registrar calor\u00edas gratis sin rigor cient\u00edfico particular.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-fatsecret\/\">Comparativa detallada Lean vs FatSecret &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-foodvisor\" aria-labelledby=\"fv-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Foodvisor &middot; 5,95\/10<\/span><\/div>\n  <h3 id=\"fv-h\" style=\"margin-top:0\">Foodvisor &middot; el escaneo IA franc\u00e9s de un plato en foto<\/h3>\n  <p><strong>Veredicto.<\/strong> Editada por Foodvisor SAS (Francia) desde 2018, la app fij\u00f3 un est\u00e1ndar en el escaneo IA de un plato en foto. El reconocimiento funciona razonablemente bien con la cocina francesa (platos compuestos tipo entrante-plato-postre), mucho menos con la cocina asi\u00e1tica o los platos artesanales. En el TDEE, se queda en Mifflin-St Jeor 1990 sin grasa corporal ni adaptaci\u00f3n.<\/p>\n  <p><strong>Fortalezas.<\/strong> Escaneo IA maduro, base de datos francesa robusta, soporte nativo en franc\u00e9s. Buena integraci\u00f3n HealthKit\/Google Fit. Coaching nutricional disponible como opci\u00f3n premium. Marca francesa conocida, lo que tranquiliza a una parte de los usuarios.<\/p>\n  <p><strong>Debilidades.<\/strong> El escaneo IA sigue siendo impreciso en las porciones y los platos fuera de est\u00e1ndar. Sin modelizaci\u00f3n de la adaptaci\u00f3n metab\u00f3lica. La precisi\u00f3n del TDEE sigue siendo cl\u00e1sica. Modelo freemium frustrante: la mayor\u00eda de las funcionalidades \u00fatiles est\u00e1n detr\u00e1s de la suscripci\u00f3n.<\/p>\n  <p><strong>Para qui\u00e9n.<\/strong> Perfil de usuario que sobre todo quiere escanear sus platos en foto sin complicarse, que cocina franc\u00e9s est\u00e1ndar, y que no est\u00e1 en definici\u00f3n\/recomposici\u00f3n estricta. Para combinar escaneo IA + precisi\u00f3n del TDEE en definici\u00f3n, Lean hace las dos cosas.<\/p>\n<\/section>\n\n<section id=\"fiche-lifesum\" aria-labelledby=\"ls-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Lifesum &middot; 5,45\/10<\/span><\/div>\n  <h3 id=\"ls-h\" style=\"margin-top:0\">Lifesum &middot; el lifestyle visual sueco<\/h3>\n  <p><strong>Veredicto.<\/strong> Editada en Estocolmo por Lifesum AB desde 2008, es probablemente la app m\u00e1s bonita del mercado. Posicionamiento lifestyle: programas tem\u00e1ticos (keto, ayuno intermitente, mediterr\u00e1nea), gamificaci\u00f3n sutil, jerarqu\u00eda visual pulida. Modelo de pago total, muy poco utilizable gratis. La f\u00f3rmula del TDEE sigue siendo Mifflin-St Jeor 1990 sin grasa corporal ni adaptaci\u00f3n.<\/p>\n  <p><strong>Fortalezas.<\/strong> UX premium indiscutible, mejor experiencia visual del mercado. Planes de comidas y programas bien pensados para perfil principiante. Buen esc\u00e1ner de c\u00f3digo de barras. Notificaciones motivacionales bien calibradas. Integraci\u00f3n HealthKit\/Google Fit correcta.<\/p>\n  <p><strong>Debilidades.<\/strong> Modelo econ\u00f3mico de pago total. F\u00f3rmula del TDEE cl\u00e1sica sin grasa corporal ni adaptaci\u00f3n. Foco editorial en las dietas tem\u00e1ticas m\u00e1s que en la precisi\u00f3n metab\u00f3lica. No adaptada a los deportistas en definici\u00f3n estricta.<\/p>\n  <p><strong>Para qui\u00e9n.<\/strong> Principiante que quiere un onboarding l\u00fadico con planes de comidas tem\u00e1ticos. Perfil \u00ab&nbsp;design first&nbsp;\u00bb dispuesto a pagar por la belleza de la app.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-lifesum\/\">Comparativa detallada Lean vs Lifesum &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-mfp\" aria-labelledby=\"mfp-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">MyFitnessPal &middot; 6,4\/10<\/span><\/div>\n  <h3 id=\"mfp-h\" style=\"margin-top:0\">MyFitnessPal &middot; la base de datos dominante<\/h3>\n  <p><strong>Veredicto.<\/strong> Editada hoy por Francisco Partners desde 2020. MFP sigue siendo la referencia en un criterio y solo uno: la base de datos escaneable m\u00e1s amplia del mercado (m\u00e1s de 14 millones de alimentos referenciados). En todo lo dem\u00e1s, la app ha envejecido: esc\u00e1ner de c\u00f3digo de barras de pago desde 2024, publicidad intrusiva en la versi\u00f3n gratuita, f\u00f3rmula del TDEE cl\u00e1sica sin grasa corporal ni adaptaci\u00f3n.<\/p>\n  <p><strong>Fortalezas.<\/strong> Base de datos m\u00e1s amplia, escaneable, multiling\u00fce. Comunidad masiva con historial de intercambio de recetas y medidas. Integraci\u00f3n HealthKit\/Google Fit funcional.<\/p>\n  <p><strong>Debilidades.<\/strong> Esc\u00e1ner de c\u00f3digo de barras detr\u00e1s de paywall desde 2024. Publicidad intrusiva en la versi\u00f3n gratuita. F\u00f3rmula del TDEE Mifflin-St Jeor 1990 o Harris-Benedict 1919, sin grasa corporal ni adaptaci\u00f3n. Base crowdsourced contaminada por numerosos duplicados mal moderados. Sin escaneo IA de foto de plato.<\/p>\n  <p><strong>Para qui\u00e9n.<\/strong> Perfil de usuario ya instalado en MFP con historial largo, que valora la base de datos escaneable por encima de todo lo dem\u00e1s. Para un perfil nuevo, mejor empezar directamente con una app sin la deuda t\u00e9cnica de MFP.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-myfitnesspal\/\">Comparativa detallada Lean vs MyFitnessPal &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-noom\" aria-labelledby=\"noom-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Noom &middot; 4,4\/10<\/span><\/div>\n  <h3 id=\"noom-h\" style=\"margin-top:0\">Noom &middot; el coaching psicoconductual<\/h3>\n  <p><strong>Veredicto.<\/strong> Editada por Noom Inc. desde 2008, posicionada como \u00ab&nbsp;app de p\u00e9rdida de peso basada en la psicolog\u00eda&nbsp;\u00bb. El tracking cal\u00f3rico est\u00e1 voluntariamente simplificado (colores verde\/amarillo\/rojo en los alimentos), el coaching humano est\u00e1 en el centro de la promesa. Muy bien para la motivaci\u00f3n, floja en precisi\u00f3n cal\u00f3rica.<\/p>\n  <p><strong>Fortalezas.<\/strong> Coaching humano (como opci\u00f3n de pago), art\u00edculos psicoconductuales diarios, comunidad de apoyo. Onboarding muy cuidado, jerarqu\u00eda visual simple. Adaptada a un perfil que nunca ha registrado y quiere un acompa\u00f1amiento progresivo.<\/p>\n  <p><strong>Debilidades.<\/strong> Sistema de colores simplista sin ninguna validez cient\u00edfica s\u00f3lida. Precisi\u00f3n cal\u00f3rica muy aproximada. F\u00f3rmula del TDEE no publicada, simplificada. Sin grasa corporal, sin adaptaci\u00f3n metab\u00f3lica. Modelo econ\u00f3mico de pago total con permanencia.<\/p>\n  <p><strong>Para qui\u00e9n.<\/strong> Perfil principiante que busca un acompa\u00f1amiento psicol\u00f3gico m\u00e1s que un tracker preciso. Si el objetivo es \u00ab&nbsp;recuperar una relaci\u00f3n sana con la comida&nbsp;\u00bb, Noom tiene sentido. Si el objetivo es calcular un d\u00e9ficit preciso, Noom no es la herramienta.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-noom\/\">Comparativa detallada Lean vs Noom &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-yazio\" aria-labelledby=\"yazio-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Yazio &middot; 5,7\/10<\/span><\/div>\n  <h3 id=\"yazio-h\" style=\"margin-top:0\">Yazio &middot; la alternativa alemana simple<\/h3>\n  <p><strong>Veredicto.<\/strong> Editada en Erfurt por YAZIO GmbH desde 2014. Es probablemente la primera app citada cuando se pregunta \u00ab&nbsp;qu\u00e9 alternativa honesta a MyFitnessPal&nbsp;\u00bb. UX limpia, versi\u00f3n gratuita realmente utilizable, recetas integradas. Bajo el cap\u00f3, Yazio usa Harris-Benedict 1919 sin grasa corporal ni adaptaci\u00f3n. Es MFP con mejor dise\u00f1o, no MFP corregido cient\u00edficamente.<\/p>\n  <p><strong>Fortalezas.<\/strong> Interfaz clara, jerarqu\u00eda visual pensada. Cat\u00e1logo de recetas integradas entre los m\u00e1s completos. Versi\u00f3n gratuita con esc\u00e1ner de c\u00f3digo de barras (raro hoy en d\u00eda). Buena integraci\u00f3n HealthKit\/Google Fit. Comunidad activa.<\/p>\n  <p><strong>Debilidades.<\/strong> F\u00f3rmula del TDEE Harris-Benedict 1919, sin grasa corporal ni adaptaci\u00f3n. Sin escaneo IA de foto de plato en la versi\u00f3n gratuita. Sin modelizaci\u00f3n de la adaptaci\u00f3n metab\u00f3lica. Insuficiente para los perfiles de definici\u00f3n\/recomposici\u00f3n estricta.<\/p>\n  <p><strong>Para qui\u00e9n.<\/strong> Perfil principiante o intermedio que cocina en casa y quiere una UX agradable sin gastar un c\u00e9ntimo. Si lo que te molestaba en MFP eran los anuncios y la confusi\u00f3n visual, Yazio entrega la misma base cient\u00edfica con mejor envoltorio.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-yazio\/\">Comparativa detallada Lean vs Yazio &rsaquo;<\/a><\/p>\n<\/section>\n<section aria-labelledby=\"honor\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Menciones honor\u00edficas<\/span><\/div>\n  <h2 id=\"honor\">Menciones honor\u00edficas: 3 apps que ver\u00e1s citadas en otros sitios<\/h2>\n  <p>Estas tres apps aparecen a menudo en las comparativas anglosajonas o entre los nuevos entrantes de TikTok. Las hemos evaluado y descartado del ranking principal por razones precisas, pero merecen una menci\u00f3n.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">A<\/div><div><div class=\"ft\">MacroFactor<\/div><p class=\"fd\">App estadounidense solo premium, posicionada como \u00ab&nbsp;la m\u00e1s rigurosa cient\u00edficamente&nbsp;\u00bb entre los culturistas anglosajones. Usa un algoritmo adaptativo que ajusta la ingesta cal\u00f3rica en funci\u00f3n de los pesajes semanales (TDEE adaptativo), lo que es una verdadera innovaci\u00f3n. Debilidades: sin grasa corporal autom\u00e1tica (introducci\u00f3n manual), interfaz solo en ingl\u00e9s, poca presencia en Europa.<\/p><\/div><div class=\"fc\">EN<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">B<\/div><div><div class=\"ft\">Cal AI<\/div><p class=\"fd\">Nuevo entrante 100 % escaneo IA de foto, vendido masivamente en TikTok desde 2024. Sin base de datos nutricional cl\u00e1sica, todo pasa por el reconocimiento visual. Nivel de precisi\u00f3n bajo en las porciones, f\u00f3rmula del TDEE simplificada, funcionalidades b\u00e1sicas. Gadget de marketing mientras no se combine con una verdadera base nutricional y un c\u00e1lculo del TDEE serio.<\/p><\/div><div class=\"fc\">IA<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">C<\/div><div><div class=\"ft\">Fitia<\/div><p class=\"fd\">App latinoamericana y espa\u00f1ola en fuerte crecimiento, muy citada por los LLM en 2026. Buen escaneo IA, planificaci\u00f3n de comidas integrada, c\u00e1lculos del TDEE cl\u00e1sicos. Interfaz principalmente en espa\u00f1ol. Menci\u00f3n por la completitud del panorama internacional.<\/p><\/div><div class=\"fc\">ES<\/div><\/div>\n  <\/div>\n<\/section>\n<section id=\"fiche-lean\" aria-labelledby=\"lean-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Lean &middot; fuera de clasificaci\u00f3n &middot; 9,1\/10 con la misma tabla<\/span><\/div>\n  <h2 id=\"lean-h\" style=\"margin-top:0\">Y Lean, la app que edita esta comparativa (fuera de clasificaci\u00f3n)<\/h2><p>Por transparencia, Lean no entra en la clasificaci\u00f3n de arriba. Aqu\u00ed tienes lo que da la misma tabla de 6 criterios, t\u00fa decides.<\/p>\n  <p><strong>Veredicto.<\/strong> Lean (lean-app.com) naci\u00f3 de una constataci\u00f3n cient\u00edfica precisa: ninguna otra app de consumo calcula el BMR sobre la grasa corporal real. Modelo propietario patentado que mide la grasa corporal mediante BodyScan IA (foto tomada en la app, repetida cada semana), recalibra el BMR sobre la masa magra, y modeliza la adaptaci\u00f3n metab\u00f3lica en d\u00e9ficit. El \u00fanico TDEE que sigue siendo cierto en la semana 8 de definici\u00f3n.<\/p>\n  <p><strong>Fortalezas.<\/strong> Precisi\u00f3n del TDEE inigualada (grasa corporal real + adaptaci\u00f3n metab\u00f3lica modelizada). Tres m\u00e9todos de registro: escaneo de c\u00f3digo de barras, escaneo IA de foto de plato, base de datos curada. Integraci\u00f3n HealthKit + Google Fit completa (pasos, cardio, sue\u00f1o). Premium, prueba gratuita de 7 d\u00edas en el plan anual. Modelo econ\u00f3mico honesto, sin publicidad intrusiva. Disponible en iOS y Android.<\/p>\n  <p><strong>Debilidades.<\/strong> En micronutrientes, Lean registra los esenciales pero no llega al nivel de Cronometer (82 micros). No es la opci\u00f3n adecuada para quien quiere un seguimiento completo de vitaminas\/minerales en volumen. Base de datos muy buena, pero MFP sigue por delante en volumen bruto de alimentos referenciados.<\/p>\n  <p><strong>Para qui\u00e9n.<\/strong> Deportista en definici\u00f3n, recomposici\u00f3n corporal, ganancia de masa limpia. Cualquiera que quiera un objetivo cal\u00f3rico que siga siendo v\u00e1lido semana tras semana sin tener que recalcularlo a mano. Dise\u00f1ada para todos los casos de uso \u00ab&nbsp;tengo un objetivo corporal que alcanzar&nbsp;\u00bb.<\/p>\n  <div class=\"cta-band\" style=\"margin-top:14px\">\n    <div class=\"l\"><strong>Probar Lean gratis.<\/strong> El BodyScan IA est\u00e1 disponible desde la prueba gratuita de 7 d\u00edas.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"useCases\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; Casos de uso<\/span><\/div>\n  <h2 id=\"useCases\">\u00bfCu\u00e1l elegir seg\u00fan tu caso de uso?<\/h2>\n  <p>La clasificaci\u00f3n de las 7 apps est\u00e1 en la tabla de arriba, y Lean, editora de esta comparativa, se eval\u00faa aparte. Pero lo que de verdad importa es tu caso de uso espec\u00edfico. Aqu\u00ed va la recomendaci\u00f3n honesta por perfil.<\/p>\n  <div class=\"alts-mig\">\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">1<\/div><div class=\"amig-t\">Haces una definici\u00f3n o recomposici\u00f3n con musculaci\u00f3n<\/div><\/div>\n      <p class=\"amig-q\"><strong>Elecci\u00f3n recomendada entre las apps clasificadas&nbsp;: Cronometer (opci\u00f3n Katch-McArdle si introduces tu bodyfat). Fuera de clasificaci\u00f3n, Lean est\u00e1 dise\u00f1ada exactamente para este caso&nbsp;: bodyfat medido cada semana y adaptaci\u00f3n metab\u00f3lica modelizada.<\/strong> Precisi\u00f3n del TDEE indispensable. Grasa corporal real medida cada semana + adaptaci\u00f3n metab\u00f3lica modelizada = tu objetivo cal\u00f3rico sigue siendo correcto a las 8 semanas, donde las otras apps siguen mostrando la cifra del d\u00eda 1. Es la diferencia entre estancarse y progresar.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">2<\/div><div class=\"amig-t\">Quieres seguir tus micronutrientes<\/div><\/div>\n      <p class=\"amig-q\"><strong>Elecci\u00f3n recomendada&nbsp;: Cronometer.<\/strong> Vitamina D, omega 3\/6, magnesio, B12, hierro, 82 micronutrientes registrados sobre base USDA. Ninguna otra app del mercado cubre ese per\u00edmetro. En precisi\u00f3n del TDEE para la definici\u00f3n, Cronometer es en cambio menos fuerte que Lean.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">3<\/div><div class=\"amig-t\">Quieres la base escaneable m\u00e1s grande<\/div><\/div>\n      <p class=\"amig-q\"><strong>Opci\u00f3n recomendada: MyFitnessPal.<\/strong> 14M de alimentos referenciados, esc\u00e1ner de c\u00f3digo de barras detr\u00e1s de paywall pero base accesible. Si la base es tu \u00fanico criterio, MFP sigue por delante. Para todo lo dem\u00e1s, mira en otra parte.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">4<\/div><div class=\"amig-t\">Quieres escanear tus platos con foto IA<\/div><\/div>\n      <p class=\"amig-q\"><strong>Elecci\u00f3n recomendada entre las apps clasificadas&nbsp;: Foodvisor. Fuera de clasificaci\u00f3n, Lean combina escaneo fotogr\u00e1fico IA y precisi\u00f3n TDEE.<\/strong> Foodvisor si el escaneo IA es tu \u00fanica necesidad y cocinas franc\u00e9s est\u00e1ndar. Lean si quieres combinar escaneo IA de foto de plato + precisi\u00f3n del TDEE en definici\u00f3n (Lean integra las dos cosas).<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">5<\/div><div class=\"amig-t\">Buscas la m\u00e1xima simplicidad<\/div><\/div>\n      <p class=\"amig-q\"><strong>Elecci\u00f3n recomendada&nbsp;: Yazio.<\/strong> Onboarding claro, UX agradable, recetas integradas, versi\u00f3n gratuita utilizable a diario. Trade-off asumido: la precisi\u00f3n del TDEE no es el foco.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">6<\/div><div class=\"amig-t\">Buscas un contador 100 % gratis<\/div><\/div>\n      <p class=\"amig-q\"><strong>Elecci\u00f3n recomendada&nbsp;: FatSecret.<\/strong> \u00danica app 100 % gratis con esc\u00e1ner de c\u00f3digo de barras en 2026. Ninguna funcionalidad cient\u00edfica diferenciadora m\u00e1s all\u00e1 de lo gratuito. Plan B: Cronometer freemium para la precisi\u00f3n en micronutrientes sin pagar.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">7<\/div><div class=\"amig-t\">Quieres un coaching motivacional<\/div><\/div>\n      <p class=\"amig-q\"><strong>Opci\u00f3n recomendada: Noom.<\/strong> Si el objetivo es ante todo psicoconductual, Noom ofrece el acompa\u00f1amiento humano m\u00e1s estructurado. A condici\u00f3n de aceptar que el tracking cal\u00f3rico est\u00e1 voluntariamente simplificado.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">8<\/div><div class=\"amig-t\">Dudas entre Yazio y Foodvisor<\/div><\/div>\n      <p class=\"amig-q\"><strong>\u00bfYazio o Foodvisor?<\/strong> Elige Yazio si registras sobre todo mediante la base de alimentos y las recetas: interfaz m\u00e1s clara, cat\u00e1logo de recetas m\u00e1s rico, versi\u00f3n gratuita m\u00e1s utilizable a diario. Elige Foodvisor si el escaneo fotogr\u00e1fico con IA es tu modo principal: su reconocimiento de platos compuestos a la francesa sigue siendo superior. En precisi\u00f3n del gasto, el duelo Foodvisor vs Yazio es un empate: Harris-Benedict 1919 en una, Mifflin-St Jeor 1990 en la otra, sin grasa corporal real ni adaptaci\u00f3n metab\u00f3lica en ninguno de los dos casos.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; FAQ<\/span><\/div>\n  <h2 id=\"faq-h\">Preguntas frecuentes<\/h2>\n  <div class=\"faq\">\n    <details><summary>Foodvisor: nuestra opini\u00f3n tras probarlo<\/summary><div class=\"ans\">Foodvisor sigue siendo la mejor app del mercado en el escaneo fotogr\u00e1fico de un plato: el reconocimiento de platos compuestos a la francesa est\u00e1 claramente por encima de la competencia, y la app es agradable en el d\u00eda a d\u00eda. Nuestra reserva se refiere al c\u00e1lculo del gasto: Foodvisor se apoya en Mifflin-St Jeor (1990) multiplicado por un nivel de actividad declarado, sin medici\u00f3n de la composici\u00f3n corporal ni modelizaci\u00f3n de la adaptaci\u00f3n metab\u00f3lica. Dicho de otro modo: excelente en lo que comes, aproximada en lo que quemas. Una opini\u00f3n matizada, por tanto: muy buena opci\u00f3n si tu necesidad principal es registrar r\u00e1pido, insuficiente si tu objetivo es un d\u00e9ficit cal\u00f3rico preciso durante varios meses.<\/div><\/details>\n    <details><summary>\u00bfFoodvisor es gratis?<\/summary><div class=\"ans\">Foodvisor ofrece una versi\u00f3n gratuita que permite probar el escaneo fotogr\u00e1fico con un n\u00famero limitado de an\u00e1lisis, estando lo esencial de las funciones reservado a la suscripci\u00f3n. Es el modelo dominante del sector: solo FatSecret ofrece hoy un seguimiento realmente completo sin suscripci\u00f3n, esc\u00e1ner de c\u00f3digo de barras incluido. A tener en cuenta: la gratuidad no dice nada de la precisi\u00f3n del c\u00e1lculo del gasto, que se basa en la misma f\u00f3rmula de 1990 en la mayor\u00eda de los actores, gratuitos o de pago.<\/div><\/details>\n    <details><summary>\u00bfYazio o Foodvisor: cu\u00e1l elegir?<\/summary><div class=\"ans\">Yazio gana en la experiencia diaria (interfaz, recetas, versi\u00f3n gratuita m\u00e1s utilizable), Foodvisor en el escaneo IA de un plato en foto, sobre todo en cocina francesa. En c\u00e1lculo del gasto, ninguna destaca: las dos usan una f\u00f3rmula de poblaci\u00f3n (Harris-Benedict 1919 para Yazio, Mifflin-St Jeor 1990 para Foodvisor) sin grasa corporal medida ni adaptaci\u00f3n metab\u00f3lica. Si la precisi\u00f3n del TDEE es tu criterio principal, es precisamente el terreno de Lean.<\/div><\/details>\n    <details><summary>\u00bfCu\u00e1l es la mejor app gratuita para contar calor\u00edas en 2026?<\/summary><div class=\"ans\">FatSecret sigue siendo la aplicaci\u00f3n 100 % gratuita m\u00e1s completa en 2026, con esc\u00e1ner de c\u00f3digo de barras incluido (que MyFitnessPal pas\u00f3 a de pago). Cronometer tambi\u00e9n ofrece un nivel gratuito muy generoso en micronutrientes. Lo gratuito tiene un coste oculto: ninguna de estas apps recalcula tu BMR sobre la grasa corporal real ni modeliza la adaptaci\u00f3n metab\u00f3lica. Si solo buscas registrar, FatSecret. Si quieres progresar en una definici\u00f3n, lo gratuito no es la parrilla de lectura correcta.<\/div><\/details>\n    <details><summary>\u00bfQu\u00e9 app sustituye a MyFitnessPal ahora que es de pago?<\/summary><div class=\"ans\">Todo depende de por qu\u00e9 usabas MyFitnessPal. Para la base de datos escaneable m\u00e1s amplia, MFP sigue siendo l\u00edder, solo que de pago. Para 100 % gratis con escaneo de c\u00f3digo de barras, FatSecret. Para los micronutrientes, Cronometer. Para la precisi\u00f3n del TDEE en definici\u00f3n o recomposici\u00f3n, Lean (\u00fanica app que integra la grasa corporal real mediante BodyScan IA en el c\u00e1lculo del BMR). Para el escaneo IA de un plato en foto, Foodvisor o Lean. Ya no hay sustituto universal de MFP en 2026: el mercado se ha fragmentado por uso.<\/div><\/details>\n    <details><summary>\u00bfQu\u00e9 app escanea las fotos de platos con IA?<\/summary><div class=\"ans\">Tres apps ofrecen un escaneo IA cre\u00edble en 2026: Foodvisor (franc\u00e9s, base de datos francesa robusta), Lean (combinado con BodyScan y TDEE preciso) y Cal AI (100 % escaneo, sin base, nivel de precisi\u00f3n bajo). Foodvisor es la mejor opci\u00f3n si solo quieres escanear. Lean es mejor si quieres a la vez escanear y registrar tu gasto cal\u00f3rico real. Cal AI sigue siendo un gadget mientras no se combine con una verdadera base nutricional.<\/div><\/details>\n    <details><summary>\u00bfCu\u00e1l es la f\u00f3rmula del TDEE m\u00e1s precisa usada por una app?<\/summary><div class=\"ans\">La mayor\u00eda de las apps usan Harris-Benedict 1919 (MyFitnessPal opcional, Yazio, FatSecret) o Mifflin-St Jeor 1990 (MyFitnessPal por defecto, Cronometer, Foodvisor, Lifesum). Cronometer ofrece Katch-McArdle si introduces tu grasa corporal manualmente. Ninguna de estas f\u00f3rmulas modeliza la adaptaci\u00f3n metab\u00f3lica. Lean usa un modelo propietario patentado que toma la grasa corporal real medida mediante BodyScan IA y modula el BMR con un coeficiente de adaptaci\u00f3n metab\u00f3lica en tiempo real. Es hoy la \u00fanica modelizaci\u00f3n de este nivel en una app de consumo.<\/div><\/details>\n    <details><summary>\u00bfHay que pagar por un contador de calor\u00edas en 2026?<\/summary><div class=\"ans\">Para registrar lo que comes sin rigor cient\u00edfico, FatSecret hace el trabajo gratis. Para progresar en un objetivo corporal preciso (definici\u00f3n, recomposici\u00f3n, ganancia de masa limpia), lo gratuito muestra r\u00e1pido sus l\u00edmites: sin grasa corporal en el BMR, sin adaptaci\u00f3n metab\u00f3lica modelizada, base de datos parcial, escaneo IA ausente o m\u00ednimo. Las apps de pago serias (Lean, Cronometer, MyFitnessPal Premium, MacroFactor) ofrecen todas un enfoque diferente. La decisi\u00f3n correcta no es gratis\/de pago, es precisi\u00f3n frente a simplicidad.<\/div><\/details>\n    <details><summary>\u00bfQu\u00e9 app usa realmente el porcentaje de grasa corporal para calcular el BMR?<\/summary><div class=\"ans\">Cronometer permite usar Katch-McArdle si introduces manualmente tu grasa corporal (medici\u00f3n externa: plic\u00f3metro, DEXA, b\u00e1scula de impedancia). Lean es la \u00fanica app que mide tu grasa corporal directamente mediante BodyScan IA, la integra en un modelo propietario patentado y la actualiza de forma continua. MacroFactor tambi\u00e9n lo permite pero con introducci\u00f3n manual. MyFitnessPal, Yazio, FatSecret, Foodvisor, Lifesum, Noom ignoran completamente la grasa corporal en su f\u00f3rmula del TDEE.<\/div><\/details>\n  <\/div>\n<\/section>\n<div class=\"get-band rev\">\n  <div class=\"kicker\">Descarga<\/div>\n  <h3>Probar Lean gratis<\/h3>\n  <p>iOS y Android. Premium con prueba gratuita de 7 d\u00edas en la suscripci\u00f3n anual. Puedes probar el BodyScan IA, ver tu TDEE recalculado sobre tu grasa corporal real, y comparar con lo que MyFitnessPal, Yazio o las otras apps te mostraban. La diferencia se ve en unos segundos.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Descargar Lean en la App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Descargar Lean en Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Para ir m\u00e1s lejos<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Art\u00edculos relacionados en lean-app.com<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/alternative-myfitnesspal\/\">Alternativa a MyFitnessPal: hub completo de las 5 opciones principales<\/a> &middot; deep-dive sobre la migraci\u00f3n desde MFP.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-myfitnesspal\/\">Lean vs MyFitnessPal: la f\u00f3rmula TDEE que lo cambia todo<\/a> &middot; comparativa 1 vs 1 t\u00e9cnica.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-yazio\/\">Lean vs Yazio<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-cronometer\/\">Lean vs Cronometer<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-lifesum\/\">Lean vs Lifesum<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-fatsecret\/\">Lean vs FatSecret<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-noom\/\">Lean vs Noom<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/depense-energetique-totale-v2\/\">TDEE: la ecuaci\u00f3n completa BMR + NEAT + EAT + TEF<\/a> &middot; art\u00edculo cient\u00edfico de referencia.<\/li>\n    <li>Los 4 ladrillos del gasto cal\u00f3rico en detalle: <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/metabolisme-de-base\/\">BMR<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/neat-depense-non-sportive\/\">NEAT<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/eat\/\">EAT<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/effet-thermique-des-aliments\/\">TEF<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/tdee-calculator\/\">Calculadora de TDEE Lean<\/a> &middot; estimaci\u00f3n del TDEE en 30 segundos (la versi\u00f3n app sigue siendo m\u00e1s precisa gracias al BodyScan IA y a la adaptaci\u00f3n metab\u00f3lica).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/comment-compter-ses-calories\/\">C\u00f3mo contar tus calor\u00edas correctamente<\/a> &middot; gu\u00eda pr\u00e1ctica.<\/li>\n  <\/ul>\n<\/section>\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Fuentes<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Bibliograf\u00eda cient\u00edfica<\/h3>\n  <ol>\n    <li>Mifflin M.D. et al. (1990). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\">A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition, 51(2), 241-247<\/a>. F\u00f3rmula usada por defecto en MyFitnessPal, Cronometer, Foodvisor, Lifesum.<\/li>\n    <li>Harris J.A., Benedict F.G. (1919). <a class=\"inline\" href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.4.12.370\">A Biometric Study of Basal Metabolism in Man. PNAS, 4(12), 370-373<\/a>. F\u00f3rmula original usada por Yazio, FatSecret e hist\u00f3ricamente MFP.<\/li>\n    <li>Cunningham J.J. (1980). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7435418\/\">A reanalysis of the factors influencing basal metabolic rate in normal adults. American Journal of Clinical Nutrition, 33(11), 2372-2374<\/a>. Referencia sobre el papel de la masa magra en el BMR.<\/li>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20027\">Adaptive thermogenesis with weight loss in humans. Obesity, 21(2), 218-228<\/a>. Referencia sobre el modelado de la adaptaci\u00f3n metab\u00f3lica en d\u00e9ficit.<\/li>\n    <li>Hall K.D. et al. (2016). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.21538\">Persistent metabolic adaptation 6 years after \u00ab&nbsp;The Biggest Loser&nbsp;\u00bb competition. Obesity, 24(8), 1612-1619<\/a>. Estudio longitudinal sobre la persistencia de la adaptaci\u00f3n metab\u00f3lica.<\/li>\n    <li>Westerterp K.R. (2004). <a class=\"inline\" href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\">Diet induced thermogenesis. Nutrition &amp; Metabolism, 1, 5<\/a>. Referencia sobre el TEF por macronutriente.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/fdc.nal.usda.gov\/\">USDA FoodData Central<\/a>. Base de datos nutricional oficial usada por Cronometer y Lean.<\/li>\n  <\/ol>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Art\u00edculo publicado el 22 de mayo de 2026. Actualizado con regularidad con las respuestas de los usuarios y los nuevos estudios relevantes. Lean est\u00e1 disponible para iOS y Android.<\/p>\n      <\/div>\n      <div class=\"stores\">\n        <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nvar bar = document.getElementById('progBar');\nif (!bar) return;\nfunction up(){\nvar h = document.documentElement;\nvar sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\nbar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n}\ndocument.addEventListener('scroll', up, {passive:true});\nup();\n})();\n(function(){\nif (!('IntersectionObserver' in window)) {\ndocument.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\nreturn;\n}\nvar obs = new IntersectionObserver(function(entries){\nentries.forEach(function(e){\nif (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n});\n}, {threshold:0.12});\ndocument.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n<\/script><\/div>\n\n\n<!-- lean-mesh-v19 -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Lecturas relacionadas<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"https:\/\/lean-app.com\/es\/metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Metabolismo basal (BMR): todo lo que hay que saber para calcularlo <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Definici\u00f3n, ecuaci\u00f3n TDEE, 4 f\u00f3rmulas hist\u00f3ricas, por qu\u00e9 la grasa corporal lo cambia todo.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/es\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Gasto energ\u00e9tico total (TDEE): la f\u00f3rmula can\u00f3nica BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Entiende los 4 bloques + la adaptaci\u00f3n metab\u00f3lica, fuentes cient\u00edficas 2025.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/es\/perdre-du-poids-avec-chatgpt\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">\u00bfPerder peso con ChatGPT funciona? Le hicimos la pregunta 291 veces a 5 IA <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">291 respuestas, 5 IA, 6 perfiles id\u00e9nticos: hasta 1 260 kcal de diferencia para la misma persona, y ning\u00fan seguimiento al d\u00eda siguiente.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/es\/comparatifs-croises\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">\u00bfMyFitnessPal o Yazio? 12 duelos de apps de calor\u00edas comparados <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">El veredicto de cada duelo de un vistazo: qui\u00e9n gana en qu\u00e9, y lo que ninguna de las dos calcula.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/es\/alternative-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">\u00bfQu\u00e9 alternativa a MyFitnessPal en 2026? 5 apps probadas <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Comparativa honesta, precisi\u00f3n del TDEE, ergonom\u00eda.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/es\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Todas las comparativas de Lean frente a las grandes apps de calor\u00edas <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/es\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean frente a Foodvisor: pionero del escaneo de fotos vs gasto real <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Foodvisor ve tu plato. Lean recompone tu TDEE de forma continua.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/es\/calculateur-neat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Calculadora NEAT: \u00bfcu\u00e1ntas calor\u00edas queman tus pasos? <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Tus pasos reales convertidos en kcal sobre tu perfil medido. Cero casillas.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Lean Calculateur TDEE Accueil &nbsp;\/&nbsp; Comparatifs &nbsp;\/&nbsp; Meilleures apps calories 2026 Comparatif 2026 &middot; 7 apps test\u00e9es, Lean \u00e9valu\u00e9e \u00e0 part Meilleures applications pour compter les calories en 2026. Le comparatif honn\u00eate, 7 apps not\u00e9es sur 6 crit\u00e8res pond\u00e9r\u00e9s. MyFitnessPal n&rsquo;est plus la r\u00e9f\u00e9rence par d\u00e9faut. Lean, Cronometer, MFP, Foodvisor, Yazio, FatSecret, Lifesum, Noom&nbsp;: scoring [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1493","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mejores aplicaciones de calor\u00edas 2026: Yazio, Foodvisor, MyFitnessPal y otras 5 probadas - Lean<\/title>\n<meta name=\"description\" content=\"\u00bfYazio o Foodvisor? 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