{"id":1945,"date":"2026-08-22T18:34:26","date_gmt":"2026-08-22T18:34:26","guid":{"rendered":"https:\/\/lean-app.com\/widget-calculateur-neat\/"},"modified":"2026-09-01T07:24:37","modified_gmt":"2026-09-01T07:24:37","slug":"widget-calculateur-neat","status":"publish","type":"post","link":"https:\/\/lean-app.com\/es\/widget-calculateur-neat\/","title":{"rendered":"Widget calculadora NEAT: int\u00e9gralo gratis en tu sitio web"},"content":{"rendered":"<div id=\"lvm-shell\" class=\"force-show\">\n<style>\nbody.postid-1945 #lvm-shell{--pink:#FF2D6E;--ink:#0E0E10;--muted:#6E6E73;--rule:#E8E6DF;font-family:-apple-system,BlinkMacSystemFont,\"SF Pro Text\",\"Segoe UI\",Roboto,Arial,sans-serif;color:var(--ink);line-height:1.6}\nbody.postid-1945 #lvm-shell .wrap{max-width:760px;margin:0 auto;padding:0 20px}\nbody.postid-1945 #lvm-shell h1{font-size:40px;font-weight:800;letter-spacing:-.025em;line-height:1.1;margin:26px 0 12px}\nbody.postid-1945 #lvm-shell h2{font-size:26px;font-weight:700;letter-spacing:-.02em;margin:38px 0 12px}\nbody.postid-1945 #lvm-shell p{margin:0 0 15px;font-size:17px}\nbody.postid-1945 #lvm-shell .dek{font-size:20px;color:var(--muted);margin-bottom:22px}\nbody.postid-1945 #lvm-shell .kicker{font-size:12px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--pink)}\nbody.postid-1945 #lvm-shell pre{background:#0E0E10;color:#E8E6DF;padding:16px 18px;border-radius:11px;overflow-x:auto;font-size:13px;line-height:1.6;margin:14px 0}\nbody.postid-1945 #lvm-shell .demo{border:1px solid var(--rule);border-radius:14px;padding:12px;margin:20px 0;background:#FAFAF8}\nbody.postid-1945 #lvm-shell ul{margin:0 0 16px 20px}\nbody.postid-1945 #lvm-shell li{margin-bottom:8px;font-size:16px}\nbody.postid-1945 #lvm-shell .note{font-size:14px;color:var(--muted);border-left:3px solid var(--pink);padding-left:14px;margin:18px 0}\n<\/style>\n<main class=\"wrap\">\n<div class=\"kicker\">Herramienta de uso libre<\/div>\n<h1>Integra la calculadora NEAT en tu sitio web<\/h1>\n<p class=\"dek\">Una calculadora gratuita, sin registro, que puedes a\u00f1adir a tu blog o a tu sitio con una l\u00ednea de c\u00f3digo.<\/p>\n\n<p>El NEAT (Non-Exercise Activity Thermogenesis) es el ladrillo m\u00e1s variable del gasto cal\u00f3rico: hasta 700&nbsp;kcal al d\u00eda de diferencia entre dos personas del mismo peso (Levine 2005). La mayor\u00eda de las calculadoras online lo estiman con un factor de actividad declarativo. Esta parte \u00fanicamente de mediciones: peso, altura, masa grasa y n\u00famero de pasos real.<\/p>\n\n<h2>Demostraci\u00f3n<\/h2>\n<div class=\"demo\">\n<iframe src=\"https:\/\/lean-app.com\/widget\/neat\/\" width=\"100%\" height=\"720\" style=\"border:0\" loading=\"lazy\" title=\"Calculadora NEAT\"><\/iframe>\n<\/div>\n\n<h2>El c\u00f3digo de integraci\u00f3n<\/h2>\n<p>Copia y pega esta l\u00ednea en tu art\u00edculo, donde quieras que aparezca la calculadora:<\/p>\n<pre>&lt;iframe src=\"https:\/\/lean-app.com\/widget\/neat\/\" width=\"100%\" height=\"720\" style=\"border:0;max-width:560px\" loading=\"lazy\" title=\"Calculadora NEAT\"&gt;&lt;\/iframe&gt;<\/pre>\n\n<h2>Lo que puedes hacer con ella<\/h2>\n<ul>\n<li><strong>Uso libre y gratuito<\/strong>, incluso en un sitio comercial, sin pedirnos autorizaci\u00f3n.<\/li>\n<li><strong>Ning\u00fan script de terceros<\/strong> cargado en tu sitio: la calculadora vive en un iframe aislado, no ralentiza tu p\u00e1gina y no deposita ninguna cookie publicitaria.<\/li>\n<li><strong>Responsive<\/strong>&nbsp;: se adapta al ancho de tu contenido, hasta 560&nbsp;px.<\/li>\n<li><strong>Ning\u00fan registro solicitado<\/strong> a tus lectores para obtener su resultado.<\/li>\n<\/ul>\n\n<div class=\"note\">\u00danica condici\u00f3n: mant\u00e9n el enlace de cr\u00e9dito a lean-app.com visible bajo la calculadora. Es lo que nos permite mantenerla gratuita.<\/div>\n\n<h2>La f\u00f3rmula utilizada<\/h2>\n<p>Es p\u00fablica, puedes verificarla:<\/p>\n<ul>\n<li>Zancada estimada = 0,414 &times; altura<\/li>\n<li>Coste de un paso = peso &times; zancada &times; 0,000722 (derivado de 3,3&nbsp;MET, compendio de Ainsworth 2011)<\/li>\n<li>NEAT de los pasos = coste del paso &times; n\u00famero de pasos<\/li>\n<li>Masa magra = peso &times; (1 &minus; masa grasa)<\/li>\n<li>Metabolismo basal = 370 + 21,6 &times; masa magra<\/li>\n<\/ul>\n<p>Los resultados son id\u00e9nticos a los de nuestra <a href=\"https:\/\/lean-app.com\/es\/calculateur-neat\/\">calculadora NEAT completa<\/a>, que adem\u00e1s detalla la parte del NEAT en el gasto fuera del deporte y ofrece referencias por volumen de pasos.<\/p>\n\n<h2>Preguntas frecuentes<\/h2>\n<details class=\"faq\"><summary>\u00bfEl widget es realmente gratuito?<\/summary><div class=\"faq-body\"><p>S\u00ed, sin condiciones ni l\u00edmite de tr\u00e1fico. No hay versi\u00f3n de pago, ni cuenta que crear, ni cuota de visualizaci\u00f3n.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>\u00bfRalentiza mi sitio?<\/summary><div class=\"faq-body\"><p>No. La calculadora se carga con <em>lazy loading<\/em> en un iframe aislado: solo se carga cuando el lector llega a su altura, y no ejecuta ning\u00fan script en tu p\u00e1gina.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>\u00bfPuedo modificar los colores?<\/summary><div class=\"faq-body\"><p>El widget se proporciona tal cual para garantizar la coherencia de los resultados mostrados. Si necesitas una integraci\u00f3n a medida, escr\u00edbenos desde la p\u00e1gina de soporte del sitio.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>\u00bfDe d\u00f3nde vienen los datos cient\u00edficos?<\/summary><div class=\"faq-body\"><p>Del compendio de Ainsworth 2011 para el coste energ\u00e9tico de la caminata en MET, y de los trabajos de Levine (2002, 2005) sobre la magnitud y la variabilidad del NEAT. La f\u00f3rmula completa est\u00e1 publicada m\u00e1s arriba.<\/p><\/div><\/details>\n<\/main>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Un calculateur NEAT gratuit et sans inscription \u00e0 int\u00e9grer en une ligne de code sur ton blog ou ton site. Formule publique, aucun script tiers.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1945","post","type-post","status-publish","format-standard","hentry","category-comparateurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Widget calculadora NEAT gratuita para integrar en tu web<\/title>\n<meta name=\"description\" content=\"Integra gratis una calculadora NEAT en tu blog con una l\u00ednea de c\u00f3digo. 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