{"id":2028,"date":"2026-09-01T13:52:53","date_gmt":"2026-09-01T13:52:53","guid":{"rendered":"https:\/\/lean-app.com\/?p=2028"},"modified":"2026-09-05T10:38:56","modified_gmt":"2026-09-05T10:38:56","slug":"comparatifs-croises","status":"publish","type":"post","link":"https:\/\/lean-app.com\/es\/comparatifs-croises\/","title":{"rendered":"Comparativas cruzadas"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"CollectionPage\",\"name\":\"Comparatifs croises des apps calorie\",\"headline\":\"Comparatifs croises des apps calorie\",\"description\":\"Douze duels entre applications de comptage calorique, compares sur la base alimentaire, la saisie, l ergonomie et la formule de depense calorique.\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/\",\"isPartOf\":{\"@type\":\"WebSite\",\"name\":\"Lean\",\"url\":\"https:\/\/lean-app.com\/\"}}\n<\/script>\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"ItemList\",\"name\":\"Duels d applications de comptage calorique\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"MyFitnessPal vs Yazio\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-myfitnesspal-vs-yazio\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Foodvisor vs Yazio\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-foodvisor-vs-yazio\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lifesum vs Yazio\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-lifesum-vs-yazio\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Lifesum vs MyFitnessPal\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-lifesum-vs-myfitnesspal\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Foodvisor vs MyFitnessPal\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-foodvisor-vs-myfitnesspal\"},{\"@type\":\"ListItem\",\"position\":6,\"name\":\"Cronometer vs FatSecret\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-cronometer-vs-fatsecret\"},{\"@type\":\"ListItem\",\"position\":7,\"name\":\"FatSecret vs MyFitnessPal\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-fatsecret-vs-myfitnesspal\"},{\"@type\":\"ListItem\",\"position\":8,\"name\":\"FatSecret vs Yazio\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-fatsecret-vs-yazio\"},{\"@type\":\"ListItem\",\"position\":9,\"name\":\"Cronometer vs Yazio\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-cronometer-vs-yazio\"},{\"@type\":\"ListItem\",\"position\":10,\"name\":\"Foodvisor vs Lifesum\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-foodvisor-vs-lifesum\"},{\"@type\":\"ListItem\",\"position\":11,\"name\":\"Foodvisor vs Noom\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-foodvisor-vs-noom\"},{\"@type\":\"ListItem\",\"position\":12,\"name\":\"Cronometer vs Foodvisor\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-cronometer-vs-foodvisor\"}]}\n<\/script>\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"MyFitnessPal ou Yazio ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yazio est plus agreable au quotidien, MyFitnessPal a le catalogue le plus large. 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a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-2028 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;border-radius:10px!important}\nbody.postid-2028 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-2028 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-2028 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-2028 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;border-radius:10px!important}\nbody.postid-2028 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-2028 #lvm-shell .get-band p{font-size:15px!important}\n}\nbody.postid-2028 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-2028 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n<\/style>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/es\/\" aria-label=\"Inicio Lean\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/es\/tdee-calculator\/\">Calculadora TDEE<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"Descargar en el App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"Disponible en Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/es\/\">Inicio<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/es\/comparatifs\/\">Comparativas<\/a> &nbsp;\/&nbsp; Comparativas cruzadas<\/div>\n  <div class=\"eyebrow\">Comparativas &middot; Duelos cruzados<\/div>\n  <h1 id=\"title\">\u00bfMyFitnessPal o Yazio? \u00bfFoodvisor o Lifesum?\n    <span class=\"alt\">Doce duelos, y el punto ciego que todas comparten.<\/span>\n  <\/h1>\n  <p class=\"dek\">El veredicto de cada duelo de un vistazo: qui\u00e9n gana en qu\u00e9, y lo que ninguna de las dos calcula.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>El equipo Lean<\/strong> &middot; Lectura 6&nbsp;min &middot; Actualizado el 1 de septiembre de 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T&eacute;l&eacute;charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Descarga gratuita<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      Cada duelo se juzga con la misma parrilla: base de alimentos, rapidez de registro, ergonom\u00eda, accesibilidad gratuita. Y la f\u00f3rmula de gasto cal\u00f3rico de cada una.\n    <\/div>\n<div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Demostraci\u00f3n interactiva<\/small>Toca la pantalla para explorar la aplicaci\u00f3n<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Demostraci\u00f3n interactiva<\/small>Toca la pantalla<br>para explorar la aplicaci\u00f3n<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Vista general de la aplicaci\u00f3n Lean con desglose del TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Volver\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Vista previa Lean, pesta\u00f1a Gasto cal\u00f3rico con detalle BMR NEAT EAT TEF\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalle BMR\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalle NEAT\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalle EAT\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalle TEF\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Pesta\u00f1a Balance\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Pesta\u00f1a Calor\u00edas\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Pesta\u00f1a Gasto\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Pesta\u00f1a Estrategia\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Navegar por la aplicaci\u00f3n Lean\">\n          <button data-tab=\"bilan\"     type=\"button\">Balance<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Calor\u00edas<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Gasto<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Estrategia<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<div class=\"fig rev\">\n  <div class=\"fig-head\"><span class=\"l\">Figura 1<\/span><span class=\"r\">A\u00f1o de la f\u00f3rmula<\/span><\/div>\n  <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartFormules\" aria-label=\"A\u00f1o de publicaci\u00f3n de la f\u00f3rmula de metabolismo basal usada por cada aplicaci\u00f3n: MyFitnessPal 1919, las dem\u00e1s 1990, Lean modelo propietario patentado actual\"><\/canvas><\/div><\/div>\n  <p class=\"fig-cap\"><strong>Todas las apps de consumo se apoyan en una f\u00f3rmula publicada hace entre 35 y 105 a\u00f1os.<\/strong> Estas ecuaciones estiman el metabolismo a partir del peso, la altura y la edad, nunca de la masa grasa.<\/p>\n<\/div>\n<section class=\"rev\" aria-labelledby=\"methode\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">M\u00e9todo<\/span><\/div>\n  <h2 id=\"methode\">En qu\u00e9 se juzgan estos duelos<\/h2>\n  <p>Cuatro criterios medibles, aplicados de forma id\u00e9ntica a los doce duelos, m\u00e1s la f\u00f3rmula de gasto cal\u00f3rico de cada aplicaci\u00f3n.<\/p>\n  <div class=\"faq\">\n    <details>\n      <summary>Base de alimentos<\/summary>\n      <div class=\"ans\">\n        <p>El n\u00famero de referencias disponibles y su fiabilidad. Un cat\u00e1logo amplio ahorra tiempo con los productos industriales y las marcas locales, pero las bases comunitarias contienen entradas err\u00f3neas: la misma barrita de chocolate puede existir en quince versiones con quince valores diferentes.<\/p>\n        <p>MyFitnessPal domina en volumen, herencia de quince a\u00f1os de contribuciones. Cronometer domina en fiabilidad, con datos mayoritariamente procedentes de fuentes verificadas tipo USDA. Son dos cualidades diferentes, a menudo confundidas.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>Rapidez de registro<\/summary>\n      <div class=\"ans\">\n        <p>El tiempo real para registrar una comida completa. Es el criterio que decide el abandono: una aplicaci\u00f3n precisa pero lenta acaba desinstalada al cabo de tres semanas.<\/p>\n        <p>Coexisten tres m\u00e9todos: la b\u00fasqueda en una base, el escaneo de c\u00f3digo de barras y el escaneo fotogr\u00e1fico del plato. La foto es la m\u00e1s r\u00e1pida con la cocina casera, la menos precisa en las cantidades. Pesar los alimentos sigue siendo la referencia en exactitud, a costa del tiempo invertido.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>Ergonom\u00eda<\/summary>\n      <div class=\"ans\">\n        <p>La legibilidad en el d\u00eda a d\u00eda y la calidad del recorrido de entrada. Este criterio parece secundario, no lo es: la adherencia predice el resultado mejor que la precisi\u00f3n del c\u00e1lculo. Una estimaci\u00f3n aproximada seguida durante seis meses gana a un c\u00e1lculo perfecto abandonado al cabo de diez d\u00edas.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>Accesibilidad gratuita<\/summary>\n      <div class=\"ans\">\n        <p>La parte de las funciones utilizables sin suscripci\u00f3n. Algunas aplicaciones bloquean el escaneo de c\u00f3digo de barras, otras los macros detallados, otras dejan lo esencial abierto. Este criterio no eval\u00faa una tarifa sino la extensi\u00f3n real de la versi\u00f3n gratuita.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>La f\u00f3rmula de gasto cal\u00f3rico<\/summary>\n      <div class=\"ans\">\n        <p>Es el criterio que las comparativas olvidan, cuando determina tu objetivo diario. Todas las aplicaciones de esta comparativa estiman tu metabolismo basal a partir del peso, la altura, la edad y el sexo, y luego multiplican el resultado por un coeficiente de actividad que eliges t\u00fa mismo en el registro.<\/p>\n        <p>De ah\u00ed se derivan dos problemas. Primero, estas f\u00f3rmulas ignoran tu masa grasa, cuando el tejido adiposo gasta muy poca energ\u00eda comparado con el m\u00fasculo, el h\u00edgado o el cerebro. Segundo, el coeficiente de actividad es declarativo y fijo: no mide ni tus pasos reales, ni tus sesiones, ni la digesti\u00f3n, ni la bajada del metabolismo que acompa\u00f1a a un d\u00e9ficit prolongado.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-myfitnesspal-vs-yazio\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; MyFitnessPal vs Yazio<\/span><\/div>\n  <h2 id=\"duel-myfitnesspal-vs-yazio\">\u00bfMyFitnessPal o Yazio?<\/h2>\n  <p class=\"duel-verdict\">Yazio por la ergonom\u00eda, MyFitnessPal por el cat\u00e1logo.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-myfitnesspal.webp\" alt=\"MyFitnessPal\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>MyFitnessPal<\/span><\/div>\n      <div class=\"vs-form\">Harris-Benedict 1919<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Yazio<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>El an\u00e1lisis detallado<\/summary>\n      <div class=\"ans\">\n        <p>MyFitnessPal se apoya en Harris-Benedict, una f\u00f3rmula publicada en 1919. Yazio pas\u00f3 a Mifflin-St Jeor, publicada en 1990. Sobre el papel Yazio es m\u00e1s moderno, en la pr\u00e1ctica la diferencia entre las dos f\u00f3rmulas sigue siendo marginal porque ninguna de las dos integra tu masa grasa. Las dos te piden elegir un coeficiente de actividad en el registro, y ese coeficiente ya no se mueve nunca, hagas lo que hagas realmente con tus d\u00edas.<\/p>\n        <p><strong>Lo que MyFitnessPal hace mejor.<\/strong> Base de alimentos claramente m\u00e1s amplia, heredada de quince a\u00f1os de contribuciones comunitarias. \u00datil si comes productos de nicho o muchas marcas locales. El ecosistema de integraciones con relojes y aplicaciones deportivas es tambi\u00e9n el m\u00e1s completo del mercado.<\/p>\n        <p><strong>Lo que Yazio hace mejor.<\/strong> Interfaz m\u00e1s legible, recorrido de onboarding mejor construido, planes alimentarios integrados. Yazio es m\u00e1s agradable en el d\u00eda a d\u00eda para alguien que empieza y necesita ser guiado en lugar de configurarlo todo por s\u00ed mismo.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">El punto ciego com\u00fan<\/div><p>Ninguno de los dos mide tu NEAT sobre tus pasos reales ni ajusta tu metabolismo cuando tu d\u00e9ficit se prolonga.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-myfitnesspal\/\">Lean frente a MyFitnessPal<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-yazio\/\">Lean frente a Yazio<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-foodvisor-vs-yazio\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Foodvisor vs Yazio<\/span><\/div>\n  <h2 id=\"duel-foodvisor-vs-yazio\">\u00bfFoodvisor o Yazio?<\/h2>\n  <p class=\"duel-verdict\">Foodvisor para fotografiar tus platos, Yazio para un plan estructurado.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/08\/fv-logo-foodvisor.jpg\" alt=\"Foodvisor\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Foodvisor<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Yazio<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>El an\u00e1lisis detallado<\/summary>\n      <div class=\"ans\">\n        <p>Foodvisor lo apuesta todo al reconocimiento fotogr\u00e1fico de los platos, Yazio a los planes nutricionales y el acompa\u00f1amiento. En gasto cal\u00f3rico, los dos usan Mifflin-St Jeor 1990 con un coeficiente de actividad declarativo. La diferencia entre los dos se juega por tanto enteramente en la entrada de los alimentos, no en la precisi\u00f3n del c\u00e1lculo de tu gasto.<\/p>\n        <p><strong>Lo que Foodvisor hace mejor.<\/strong> El escaneo fotogr\u00e1fico de un plato evita la introducci\u00f3n manual. Pr\u00e1ctico para las comidas compuestas y la cocina casera dif\u00edcil de descomponer l\u00ednea a l\u00ednea. El ahorro de tiempo es real con las comidas no industriales.<\/p>\n        <p><strong>Lo que Yazio hace mejor.<\/strong> Planes alimentarios, recetas y seguimiento de progreso m\u00e1s logrados. Yazio estructura mejor un objetivo a varias semanas y aguanta mejor en el tiempo para un principiante.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">El punto ciego com\u00fan<\/div><p>El escaneo fotogr\u00e1fico resuelve la entrada de calor\u00edas. Ni uno ni otro resuelve la otra mitad: las calor\u00edas gastadas.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-foodvisor\/\">Lean frente a Foodvisor<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-yazio\/\">Lean frente a Yazio<\/a><\/p>\n<\/section>\n<div class=\"fig rev\">\n  <div class=\"fig-head\"><span class=\"l\">Figura 2<\/span><span class=\"r\">kcal \/ d\u00eda<\/span><\/div>\n  <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartBodyfat\" aria-label=\"Dos hombres de 80 kg: al 12 por ciento de grasa corporal el metabolismo basal es de unas 1820 kcal, al 30 por ciento unas 1560 kcal, es decir 260 kcal de diferencia invisible para las f\u00f3rmulas cl\u00e1sicas\"><\/canvas><\/div><\/div>\n  <p class=\"fig-cap\"><strong>Dos hombres, 80&nbsp;kg cada uno, 1,80 m, 30&nbsp;a\u00f1os.<\/strong> El primero al 12&nbsp;% de masa grasa, el segundo al 30&nbsp;%. Una f\u00f3rmula peso-altura-edad les da la misma cifra. Su metabolismo real difiere en unas 260&nbsp;kcal al d\u00eda.<\/p>\n<\/div>\n<section class=\"rev duel\" aria-labelledby=\"duel-lifesum-vs-yazio\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Lifesum vs Yazio<\/span><\/div>\n  <h2 id=\"duel-lifesum-vs-yazio\">\u00bfLifesum o Yazio?<\/h2>\n  <p class=\"duel-verdict\">Duelo ajustado: misma f\u00f3rmula, misma l\u00f3gica, elecci\u00f3n de interfaz.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lifesum-square.webp\" alt=\"Lifesum\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Lifesum<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Yazio<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>El an\u00e1lisis detallado<\/summary>\n      <div class=\"ans\">\n        <p>Lifesum y Yazio comparten la misma base t\u00e9cnica: Mifflin-St Jeor 1990 y un coeficiente de actividad elegido en el registro. La elecci\u00f3n entre los dos es cuesti\u00f3n de gusto por la interfaz, no de una diferencia de m\u00e9todo. Ninguna de las dos se diferencia en la precisi\u00f3n del c\u00e1lculo.<\/p>\n        <p><strong>Lo que Lifesum hace mejor.<\/strong> Dise\u00f1o m\u00e1s elaborado, valoraci\u00f3n cualitativa de los alimentos, dietas tem\u00e1ticas (keto, high protein) mejor destacadas.<\/p>\n        <p><strong>Lo que Yazio hace mejor.<\/strong> Seguimiento del peso y proyecci\u00f3n del objetivo m\u00e1s claros, base de alimentos europea algo m\u00e1s completa.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">El punto ciego com\u00fan<\/div><p>Los dos dan un objetivo fijo. Tu metabolismo, en cambio, baja en d\u00e9ficit prolongado.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-lifesum\/\">Lean frente a Lifesum<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-yazio\/\">Lean frente a Yazio<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-lifesum-vs-myfitnesspal\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Lifesum vs MyFitnessPal<\/span><\/div>\n  <h2 id=\"duel-lifesum-vs-myfitnesspal\">\u00bfLifesum o MyFitnessPal?<\/h2>\n  <p class=\"duel-verdict\">MyFitnessPal por la base de datos, Lifesum por la experiencia.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lifesum-square.webp\" alt=\"Lifesum\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Lifesum<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-myfitnesspal.webp\" alt=\"MyFitnessPal\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>MyFitnessPal<\/span><\/div>\n      <div class=\"vs-form\">Harris-Benedict 1919<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>El an\u00e1lisis detallado<\/summary>\n      <div class=\"ans\">\n        <p>MyFitnessPal sigue siendo la referencia hist\u00f3rica del cat\u00e1logo de alimentos, con el inconveniente de entradas comunitarias a veces err\u00f3neas. Lifesum privilegia una base m\u00e1s controlada pero menos profunda, en una interfaz m\u00e1s cuidada. En gasto, Harris-Benedict 1919 para MyFitnessPal, Mifflin-St Jeor 1990 para Lifesum: dos f\u00f3rmulas que ignoran ambas tu composici\u00f3n corporal.<\/p>\n        <p><strong>Lo que Lifesum hace mejor.<\/strong> Interfaz claramente m\u00e1s moderna, scoring cualitativo de las comidas, mejor legibilidad en el d\u00eda a d\u00eda.<\/p>\n        <p><strong>Lo que MyFitnessPal hace mejor.<\/strong> Cat\u00e1logo de alimentos m\u00e1s amplio del mercado, numerosas integraciones de terceros, historial largo.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">El punto ciego com\u00fan<\/div><p>Ninguno recalcula tu BMR sobre tu masa grasa, el factor que separa a dos personas del mismo peso.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-lifesum\/\">Lean frente a Lifesum<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-myfitnesspal\/\">Lean frente a MyFitnessPal<\/a><\/p>\n<\/section><div class=\"cta-band rev\">\n    <div class=\"l\">Ver tu TDEE real desglosado, sin coeficiente de actividad que elegir. Descarga gratuita.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n    <\/div>\n  <\/div>\n<section class=\"rev duel\" aria-labelledby=\"duel-foodvisor-vs-myfitnesspal\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Foodvisor vs MyFitnessPal<\/span><\/div>\n  <h2 id=\"duel-foodvisor-vs-myfitnesspal\">\u00bfFoodvisor o MyFitnessPal?<\/h2>\n  <p class=\"duel-verdict\">Foodvisor por la velocidad, MyFitnessPal por la exhaustividad.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/08\/fv-logo-foodvisor.jpg\" alt=\"Foodvisor\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Foodvisor<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-myfitnesspal.webp\" alt=\"MyFitnessPal\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>MyFitnessPal<\/span><\/div>\n      <div class=\"vs-form\">Harris-Benedict 1919<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>El an\u00e1lisis detallado<\/summary>\n      <div class=\"ans\">\n        <p>Dos filosof\u00edas opuestas de la entrada alimentaria: la foto contra la b\u00fasqueda en un cat\u00e1logo. Foodvisor estima las porciones a partir de la imagen, lo que es r\u00e1pido pero sigue siendo una estimaci\u00f3n. MyFitnessPal exige la introducci\u00f3n pero da un control exacto sobre las cantidades cuando pesas tus alimentos.<\/p>\n        <p><strong>Lo que Foodvisor hace mejor.<\/strong> Escaneo fotogr\u00e1fico de un plato completo, ahorro de tiempo real con las comidas no industriales y la cocina casera.<\/p>\n        <p><strong>Lo que MyFitnessPal hace mejor.<\/strong> Precisi\u00f3n de la cantidad cuando pesas tus alimentos, cat\u00e1logo muy amplio, numerosas integraciones.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">El punto ciego com\u00fan<\/div><p>El verdadero error no est\u00e1 solo en el plato: est\u00e1 en un gasto estimado sin tu composici\u00f3n corporal.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-foodvisor\/\">Lean frente a Foodvisor<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-myfitnesspal\/\">Lean frente a MyFitnessPal<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-cronometer-vs-fatsecret\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Cronometer vs FatSecret<\/span><\/div>\n  <h2 id=\"duel-cronometer-vs-fatsecret\">\u00bfCronometer o FatSecret?<\/h2>\n  <p class=\"duel-verdict\">Cronometer sin dudar si los micronutrientes cuentan.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-cronometer-square.webp\" alt=\"Cronometer\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Cronometer<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-square.webp\" alt=\"FatSecret\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>FatSecret<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>El an\u00e1lisis detallado<\/summary>\n      <div class=\"ans\">\n        <p>Cronometer es la app m\u00e1s seria del mercado en micronutrientes, con datos mayoritariamente procedentes de fuentes verificadas tipo USDA. FatSecret se posiciona en la gratuidad y el cat\u00e1logo comunitario, sin ambici\u00f3n cient\u00edfica particular en la precisi\u00f3n nutricional.<\/p>\n        <p><strong>Lo que Cronometer hace mejor.<\/strong> Seguimiento de m\u00e1s de 80 micronutrientes, datos verificados, opci\u00f3n de masa magra disponible en los ajustes del BMR.<\/p>\n        <p><strong>Lo que FatSecret hace mejor.<\/strong> Gratuidad amplia, comunidad activa, escaneo de c\u00f3digo de barras correcto, pocas funciones bloqueadas.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">El punto ciego com\u00fan<\/div><p>Cronometer acepta una masa magra, pero te toca a ti conocerla. Sin medici\u00f3n fiable, la opci\u00f3n sigue siendo te\u00f3rica.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-cronometer\/\">Lean frente a Cronometer<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-fatsecret\/\">Lean frente a FatSecret<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-fatsecret-vs-myfitnesspal\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; FatSecret vs MyFitnessPal<\/span><\/div>\n  <h2 id=\"duel-fatsecret-vs-myfitnesspal\">\u00bfFatSecret o MyFitnessPal?<\/h2>\n  <p class=\"duel-verdict\">MyFitnessPal por el cat\u00e1logo, FatSecret por la gratuidad.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-square.webp\" alt=\"FatSecret\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>FatSecret<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-myfitnesspal.webp\" alt=\"MyFitnessPal\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>MyFitnessPal<\/span><\/div>\n      <div class=\"vs-form\">Harris-Benedict 1919<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>El an\u00e1lisis detallado<\/summary>\n      <div class=\"ans\">\n        <p>Los dos se basan en un cat\u00e1logo de alimentos comunitario y un diario declarativo. FatSecret deja m\u00e1s funciones accesibles sin suscripci\u00f3n. MyFitnessPal conserva la ventaja del volumen de datos y de las integraciones con el ecosistema deportivo.<\/p>\n        <p><strong>Lo que FatSecret hace mejor.<\/strong> Funciones b\u00e1sicas accesibles sin pagar, interfaz simple, sin muro permanente.<\/p>\n        <p><strong>Lo que MyFitnessPal hace mejor.<\/strong> Base de alimentos m\u00e1s profunda, ecosistema de integraciones con relojes y aplicaciones deportivas.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">El punto ciego com\u00fan<\/div><p>Los dos aplican un coeficiente de actividad que elegiste de una vez por todas.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-fatsecret\/\">Lean frente a FatSecret<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-myfitnesspal\/\">Lean frente a MyFitnessPal<\/a><\/p>\n<\/section>\n<div class=\"fig rev\">\n  <div class=\"fig-head\"><span class=\"l\">Figura 3<\/span><span class=\"r\">Componentes calculados<\/span><\/div>\n  <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartComposants\" aria-label=\"N\u00famero de componentes del gasto energ\u00e9tico calculados: un solo bloque estimado en todas las aplicaciones de consumo, cuatro calculados m\u00e1s la adaptaci\u00f3n metab\u00f3lica en Lean\"><\/canvas><\/div><\/div>\n  <p class=\"fig-cap\"><strong>El gasto total se descompone en BMR + NEAT + EAT + TEF<\/strong>, con la adaptaci\u00f3n metab\u00f3lica modulando el BMR en d\u00e9ficit. Las apps de consumo estiman el conjunto con un \u00fanico coeficiente declarativo.<\/p>\n<\/div>\n<section class=\"rev duel\" aria-labelledby=\"duel-fatsecret-vs-yazio\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; FatSecret vs Yazio<\/span><\/div>\n  <h2 id=\"duel-fatsecret-vs-yazio\">\u00bfFatSecret o Yazio?<\/h2>\n  <p class=\"duel-verdict\">Yazio por la estructura, FatSecret por la gratuidad.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-square.webp\" alt=\"FatSecret\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>FatSecret<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Yazio<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>El an\u00e1lisis detallado<\/summary>\n      <div class=\"ans\">\n        <p>Yazio invierte en los planes alimentarios y el acompa\u00f1amiento. FatSecret sigue siendo un diario alimentario cl\u00e1sico, muy accesible, sin direcci\u00f3n editorial fuerte. Dos enfoques diferentes de un mismo problema, con el mismo l\u00edmite en el c\u00e1lculo del gasto.<\/p>\n        <p><strong>Lo que FatSecret hace mejor.<\/strong> Pocas funciones bloqueadas, manejo inmediato, gratuidad amplia.<\/p>\n        <p><strong>Lo que Yazio hace mejor.<\/strong> Recorrido guiado, recetas, proyecci\u00f3n del objetivo m\u00e1s legible a varias semanas.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">El punto ciego com\u00fan<\/div><p>Estructurar un objetivo no sirve de nada si la cifra de partida est\u00e1 estimada por una f\u00f3rmula de poblaci\u00f3n.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-fatsecret\/\">Lean frente a FatSecret<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-yazio\/\">Lean frente a Yazio<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-cronometer-vs-yazio\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">09 &middot; Cronometer vs Yazio<\/span><\/div>\n  <h2 id=\"duel-cronometer-vs-yazio\">\u00bfCronometer o Yazio?<\/h2>\n  <p class=\"duel-verdict\">Cronometer por el rigor de los datos, Yazio por la comodidad.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-cronometer-square.webp\" alt=\"Cronometer\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Cronometer<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Yazio<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>El an\u00e1lisis detallado<\/summary>\n      <div class=\"ans\">\n        <p>Cronometer busca la exactitud nutricional, Yazio la adherencia. Dos p\u00fablicos diferentes: uno quiere auditar su alimentaci\u00f3n en profundidad, el otro quiere mantener un objetivo sin dedicarle demasiado tiempo.<\/p>\n        <p><strong>Lo que Cronometer hace mejor.<\/strong> Datos alimentarios verificados, seguimiento completo de micronutrientes, ajustes del BMR configurables.<\/p>\n        <p><strong>Lo que Yazio hace mejor.<\/strong> Interfaz m\u00e1s acogedora, mejor tasa de adherencia a largo plazo para un principiante.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">El punto ciego com\u00fan<\/div><p>Ni el rigor ni la comodidad compensan un gasto calculado sin tu masa grasa.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-cronometer\/\">Lean frente a Cronometer<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-yazio\/\">Lean frente a Yazio<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-foodvisor-vs-lifesum\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">10 &middot; Foodvisor vs Lifesum<\/span><\/div>\n  <h2 id=\"duel-foodvisor-vs-lifesum\">\u00bfFoodvisor o Lifesum?<\/h2>\n  <p class=\"duel-verdict\">Foodvisor por la entrada fotogr\u00e1fica, Lifesum por el seguimiento global.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/08\/fv-logo-foodvisor.jpg\" alt=\"Foodvisor\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Foodvisor<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lifesum-square.webp\" alt=\"Lifesum\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Lifesum<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>El an\u00e1lisis detallado<\/summary>\n      <div class=\"ans\">\n        <p>Foodvisor concentra su esfuerzo de producto en el reconocimiento de imagen. Lifesum construye una experiencia de seguimiento m\u00e1s completa, con valoraci\u00f3n de alimentos y dietas guiadas. La elecci\u00f3n depende de lo que te frena: el registro, o la motivaci\u00f3n.<\/p>\n        <p><strong>Lo que Foodvisor hace mejor.<\/strong> Estimaci\u00f3n de un plato a partir de una foto, muy \u00fatil con la cocina casera.<\/p>\n        <p><strong>Lo que Lifesum hace mejor.<\/strong> Seguimiento m\u00e1s logrado en el tiempo, mejor legibilidad de los progresos, dietas tem\u00e1ticas.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">El punto ciego com\u00fan<\/div><p>Los dos muestran un objetivo est\u00e1tico cuando tu gasto var\u00eda cada d\u00eda.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-foodvisor\/\">Lean frente a Foodvisor<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-lifesum\/\">Lean frente a Lifesum<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-foodvisor-vs-noom\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">11 &middot; Foodvisor vs Noom<\/span><\/div>\n  <h2 id=\"duel-foodvisor-vs-noom\">\u00bfFoodvisor o Noom?<\/h2>\n  <p class=\"duel-verdict\">Dos productos que no juegan al mismo juego: herramienta contra programa.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/08\/fv-logo-foodvisor.jpg\" alt=\"Foodvisor\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Foodvisor<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-noom-real.webp\" alt=\"Noom\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Noom<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:40%\"><\/i><\/span><span class=\"vs-score\">2\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>El an\u00e1lisis detallado<\/summary>\n      <div class=\"ans\">\n        <p>Noom vende un programa conductual con coaching, Foodvisor vende una herramienta de registro r\u00e1pido. Noom trabaja el h\u00e1bito y la psicolog\u00eda de la alimentaci\u00f3n, Foodvisor la fricci\u00f3n del registro de las comidas. Comparar los dos equivale a comparar un acompa\u00f1amiento y una herramienta.<\/p>\n        <p><strong>Lo que Foodvisor hace mejor.<\/strong> Escaneo fotogr\u00e1fico, seguimiento cal\u00f3rico directo, sin compromiso de programa.<\/p>\n        <p><strong>Lo que Noom hace mejor.<\/strong> Acompa\u00f1amiento conductual, contenido pedag\u00f3gico, seguimiento humano.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">El punto ciego com\u00fan<\/div><p>Noom trabaja bien la adherencia. Pero su objetivo cal\u00f3rico viene de una f\u00f3rmula sin grasa corporal, como en todas partes.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-foodvisor\/\">Lean frente a Foodvisor<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-noom\/\">Lean frente a Noom<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-cronometer-vs-foodvisor\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">12 &middot; Cronometer vs Foodvisor<\/span><\/div>\n  <h2 id=\"duel-cronometer-vs-foodvisor\">\u00bfCronometer o Foodvisor?<\/h2>\n  <p class=\"duel-verdict\">Cronometer por los datos, Foodvisor por la velocidad.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-cronometer-square.webp\" alt=\"Cronometer\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Cronometer<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/08\/fv-logo-foodvisor.jpg\" alt=\"Foodvisor\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Foodvisor<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonom\u00eda<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accesibilidad gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>El an\u00e1lisis detallado<\/summary>\n      <div class=\"ans\">\n        <p>Cronometer privilegia la exactitud y la trazabilidad de los datos nutricionales. Foodvisor privilegia el tiempo de registro. Uno exige rigor, el otro lo ahorra. Los dos estiman tu gasto de la misma manera.<\/p>\n        <p><strong>Lo que Cronometer hace mejor.<\/strong> Base de datos verificada, micronutrientes detallados, ajustes avanzados.<\/p>\n        <p><strong>Lo que Foodvisor hace mejor.<\/strong> Reconocimiento fotogr\u00e1fico, registro casi instant\u00e1neo de una comida completa.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">El punto ciego com\u00fan<\/div><p>Precisi\u00f3n por un lado, rapidez por el otro. El gasto sigue estimado con la misma imprecisi\u00f3n en los dos casos.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-cronometer\/\">Lean frente a Cronometer<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-foodvisor\/\">Lean frente a Foodvisor<\/a><\/p>\n<\/section>\n<section class=\"rev\" aria-labelledby=\"commun\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">El denominador com\u00fan<\/span><\/div>\n  <h2 id=\"commun\">Lo que ninguna de estas aplicaciones calcula<\/h2>\n  <p>Sea cual sea el duelo, el ganador comparte el mismo l\u00edmite que el perdedor. El gasto energ\u00e9tico total se compone de cuatro ladrillos, m\u00e1s un factor que los modula.<\/p>\n  <div class=\"faq\">\n    <details>\n      <summary>BMR&nbsp;: el metabolismo basal<\/summary>\n      <div class=\"ans\">\n        <p>La energ\u00eda consumida en reposo completo, es decir, del 60 al 70&nbsp;% del gasto total. Es el ladrillo m\u00e1s pesado, y por tanto aquel donde un error cuesta m\u00e1s caro.<\/p>\n        <p>Las f\u00f3rmulas de poblaci\u00f3n lo estiman sobre el peso. Pero dos personas de 80&nbsp;kg, una al 12&nbsp;% de masa grasa y la otra al 30&nbsp;%, no tienen la misma masa magra y por tanto no tienen el mismo metabolismo. La diferencia alcanza habitualmente de 200 a 300&nbsp;kcal al d\u00eda, invisible para todas las aplicaciones de esta comparativa. Lean recalcula el BMR sobre la grasa corporal real, medida por BodyScan IA, mediante un modelo propietario patentado.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>NEAT: la actividad fuera del deporte<\/summary>\n      <div class=\"ans\">\n        <p>Caminar, subir escaleras, estar de pie, moverse en el trabajo. Es el ladrillo m\u00e1s variable de una persona a otra, y de un d\u00eda a otro en la misma persona. Un coeficiente de actividad elegido una vez en el registro no puede representarlo: un d\u00eda de 3&nbsp;000 pasos y un d\u00eda de 14&nbsp;000 pasos no producen el mismo gasto, pero dan el mismo objetivo en estas aplicaciones.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>EAT: el ejercicio<\/summary>\n      <div class=\"ans\">\n        <p>Las sesiones de deporte propiamente dichas. La mayor\u00eda de las aplicaciones s\u00ed las a\u00f1aden, pero sobre una base declarativa aproximada, a menudo generosa. El gasto de una sesi\u00f3n depende del deporte, la intensidad, la duraci\u00f3n y la masa corporal.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>TEF&nbsp;: la digesti\u00f3n<\/summary>\n      <div class=\"ans\">\n        <p>Digerir cuesta energ\u00eda, y ese coste depende de lo que comes: las prote\u00ednas exigen claramente m\u00e1s que los carbohidratos y las grasas. Una alimentaci\u00f3n rica en prote\u00ednas aumenta por tanto el gasto total a igualdad de calor\u00edas. Ninguna aplicaci\u00f3n de esta comparativa calcula el TEF seg\u00fan los macros realmente ingeridos.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>La adaptaci\u00f3n metab\u00f3lica<\/summary>\n      <div class=\"ans\">\n        <p>En d\u00e9ficit prolongado, el organismo reduce su gasto. Es la raz\u00f3n por la que una p\u00e9rdida de peso se estanca tras unas semanas cuando nada ha cambiado en la alimentaci\u00f3n. El objetivo cal\u00f3rico fijado al principio se vuelve progresivamente falso.<\/p>\n        <p>Ninguna aplicaci\u00f3n de consumo modeliza este fen\u00f3meno. Lean lo calcula y lo aplica como un coeficiente que modula el BMR semana a semana, seg\u00fan tus datos reales.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <p>Por eso un duelo entre dos de estas aplicaciones se juega en la ergonom\u00eda y la base de alimentos, nunca en la exactitud de la cifra. Todas se apoyan en la misma estimaci\u00f3n.<\/p>\n<\/section>\n<div class=\"get-band rev\">\n  <div class=\"kicker\">Descarga<\/div>\n  <h3>Hazte Lean, mantente Lean<\/h3>\n  <p>iOS y Android. El BodyScan IA funciona con una simple foto. Sin plic\u00f3metro, sin b\u00e1scula de impedancia, sin DEXA.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"Descargar Lean en la App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"Descargar Lean en Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Preguntas frecuentes<\/span><\/div>\n  <h2 id=\"faq-h\">Preguntas frecuentes<\/h2>\n  <div class=\"faq\">\n    <details><summary>\u00bfMyFitnessPal o Yazio?<\/summary><div class=\"ans\">Yazio es m\u00e1s agradable en el d\u00eda a d\u00eda, MyFitnessPal tiene el cat\u00e1logo m\u00e1s amplio. En gasto cal\u00f3rico, los dos son equivalentes: una f\u00f3rmula BMR sin masa grasa, multiplicada por un coeficiente de actividad elegido en el registro.<\/div><\/details>\n    <details><summary>\u00bfFoodvisor o Yazio?<\/summary><div class=\"ans\">Foodvisor si quieres fotografiar tus platos en lugar de introducirlos. Yazio si quieres un plan estructurado. Los dos usan Mifflin-St Jeor 1990, sin tener en cuenta tu composici\u00f3n corporal.<\/div><\/details>\n    <details><summary>\u00bfPor qu\u00e9 comparar a los competidores entre s\u00ed?<\/summary><div class=\"ans\">Porque es la pregunta que realmente se hace. Comparar MyFitnessPal con Yazio equivale a decidir entre dos interfaces que comparten el mismo l\u00edmite de fondo: un gasto estimado por una f\u00f3rmula de poblaci\u00f3n.<\/div><\/details>\n    <details><summary>\u00bfQu\u00e9 tienen todas en com\u00fan?<\/summary><div class=\"ans\">Todas calculan un BMR a partir del peso, la altura y la edad, y luego aplican un coeficiente est\u00e1tico. Ninguna mide el NEAT sobre los pasos reales, el TEF seg\u00fan los macros, ni la adaptaci\u00f3n metab\u00f3lica en d\u00e9ficit prolongado.<\/div><\/details>\n    <details><summary>\u00bfD\u00f3nde se sit\u00faa Lean?<\/summary><div class=\"ans\">Lean calcula el BMR sobre la grasa corporal real medida por BodyScan IA mediante un modelo propietario patentado, el NEAT sobre los pasos reales, el EAT por deporte, el TEF por macros, y la adaptaci\u00f3n metab\u00f3lica semana a semana.<\/div><\/details>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Para ir m\u00e1s lejos<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Enlaces internos<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/comparatifs\/\">Hub de las comparativas de Lean<\/a> &middot; cada app frente a Lean.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/tdee-calculator\/\">Calculadora de TDEE gratuita<\/a> &middot; sin registro.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/total-daily-energy-expenditure-tdee\/\">Entender el TDEE en detalle<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/alternative-myfitnesspal\/\">Alternativa a MyFitnessPal: 5 apps comparadas<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/comment-compter-ses-calories\/\">C\u00f3mo contar tus calor\u00edas<\/a>.<\/li>\n  <\/ul>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Comparativas cruzadas publicadas el 1 de septiembre de 2026 por el equipo Lean. Actualizadas con cada nuevo duelo. 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