{"id":2028,"date":"2026-09-01T13:52:53","date_gmt":"2026-09-01T13:52:53","guid":{"rendered":"https:\/\/lean-app.com\/?p=2028"},"modified":"2026-09-01T15:52:05","modified_gmt":"2026-09-01T15:52:05","slug":"comparatifs-croises","status":"publish","type":"post","link":"https:\/\/lean-app.com\/es\/comparatifs-croises\/","title":{"rendered":"Comparatifs croises"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"CollectionPage\",\"name\":\"Comparatifs croises des apps calorie\",\"headline\":\"Comparatifs croises des apps calorie\",\"description\":\"Douze duels entre applications de comptage calorique, compares sur la base alimentaire, la saisie, l ergonomie et la formule de depense calorique.\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.lean-app.com\/comparatifs-croises\/\",\"isPartOf\":{\"@type\":\"WebSite\",\"name\":\"Lean\",\"url\":\"https:\/\/www.lean-app.com\/\"}}\n<\/script>\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"ItemList\",\"name\":\"Duels d applications de comptage calorique\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"MyFitnessPal vs Yazio\",\"url\":\"https:\/\/www.lean-app.com\/comparatifs-croises\/#duel-myfitnesspal-vs-yazio\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Foodvisor vs Yazio\",\"url\":\"https:\/\/www.lean-app.com\/comparatifs-croises\/#duel-foodvisor-vs-yazio\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lifesum vs Yazio\",\"url\":\"https:\/\/www.lean-app.com\/comparatifs-croises\/#duel-lifesum-vs-yazio\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Lifesum vs MyFitnessPal\",\"url\":\"https:\/\/www.lean-app.com\/comparatifs-croises\/#duel-lifesum-vs-myfitnesspal\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Foodvisor vs MyFitnessPal\",\"url\":\"https:\/\/www.lean-app.com\/comparatifs-croises\/#duel-foodvisor-vs-myfitnesspal\"},{\"@type\":\"ListItem\",\"position\":6,\"name\":\"Cronometer vs FatSecret\",\"url\":\"https:\/\/www.lean-app.com\/comparatifs-croises\/#duel-cronometer-vs-fatsecret\"},{\"@type\":\"ListItem\",\"position\":7,\"name\":\"FatSecret vs MyFitnessPal\",\"url\":\"https:\/\/www.lean-app.com\/comparatifs-croises\/#duel-fatsecret-vs-myfitnesspal\"},{\"@type\":\"ListItem\",\"position\":8,\"name\":\"FatSecret vs Yazio\",\"url\":\"https:\/\/www.lean-app.com\/comparatifs-croises\/#duel-fatsecret-vs-yazio\"},{\"@type\":\"ListItem\",\"position\":9,\"name\":\"Cronometer vs Yazio\",\"url\":\"https:\/\/www.lean-app.com\/comparatifs-croises\/#duel-cronometer-vs-yazio\"},{\"@type\":\"ListItem\",\"position\":10,\"name\":\"Foodvisor vs Lifesum\",\"url\":\"https:\/\/www.lean-app.com\/comparatifs-croises\/#duel-foodvisor-vs-lifesum\"},{\"@type\":\"ListItem\",\"position\":11,\"name\":\"Foodvisor vs Noom\",\"url\":\"https:\/\/www.lean-app.com\/comparatifs-croises\/#duel-foodvisor-vs-noom\"},{\"@type\":\"ListItem\",\"position\":12,\"name\":\"Cronometer vs Foodvisor\",\"url\":\"https:\/\/www.lean-app.com\/comparatifs-croises\/#duel-cronometer-vs-foodvisor\"}]}\n<\/script>\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"MyFitnessPal ou Yazio ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yazio est plus agreable au quotidien, MyFitnessPal a le catalogue le plus large. 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a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-2028 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;border-radius:10px!important}\nbody.postid-2028 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-2028 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-2028 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-2028 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;border-radius:10px!important}\nbody.postid-2028 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-2028 #lvm-shell .get-band p{font-size:15px!important}\n}\nbody.postid-2028 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-2028 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n<\/style>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/es\/\" aria-label=\"Inicio Lean\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/es\/tdee-calculator\/\">Calculadora TDEE<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"Descargar en la App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"Disponible en Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/es\/\">Inicio<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/es\/comparatifs\/\">Comparatifs<\/a> &nbsp;\/&nbsp; Comparatifs crois&eacute;s<\/div>\n  <div class=\"eyebrow\">Comparatifs &middot; Duels crois&eacute;s<\/div>\n  <h1 id=\"title\">MyFitnessPal ou Yazio&nbsp;? Foodvisor ou Lifesum&nbsp;?\n    <span class=\"alt\">Douze duels, et le point aveugle qu&rsquo;elles partagent toutes.<\/span>\n  <\/h1>\n  <p class=\"dek\">Le verdict de chaque duel en un coup d&rsquo;&oelig;il&nbsp;: qui gagne sur quoi, et ce qu&rsquo;aucune des deux ne calcule.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>El equipo Lean<\/strong> &middot; Lecture 6&nbsp;min &middot; Mis &agrave; jour 1er septembre 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T&eacute;l&eacute;charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Descarga gratuita<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      Chaque duel est jug&eacute; sur la m&ecirc;me grille&nbsp;: base alimentaire, rapidit&eacute; de saisie, ergonomie, accessibilit&eacute; gratuite. Et la formule de d&eacute;pense calorique de chacune.\n    <\/div>\n<div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Demostraci\u00f3n interactiva<\/small>Toca la pantalla para explorar la aplicaci\u00f3n<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Demostraci\u00f3n interactiva<\/small>Toca la pantalla<br>para explorar la aplicaci\u00f3n<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Vista general de la aplicaci\u00f3n Lean con desglose del TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Volver\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Aper\u00e7u Lean, onglet D\u00e9pense calorique avec d\u00e9tail BMR NEAT EAT TEF\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalle BMR\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalle NEAT\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalle EAT\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalle TEF\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Pesta\u00f1a Balance\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Pesta\u00f1a Calor\u00edas\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Pesta\u00f1a Gasto\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Pesta\u00f1a Estrategia\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Navegar por la aplicaci\u00f3n Lean\">\n          <button data-tab=\"bilan\"     type=\"button\">Balance<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Calor\u00edas<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Gasto<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Estrategia<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<div class=\"fig rev\">\n  <div class=\"fig-head\"><span class=\"l\">Figure 1<\/span><span class=\"r\">Ann\u00e9e de la formule<\/span><\/div>\n  <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartFormules\" aria-label=\"Ann\u00e9e de publication de la formule de m\u00e9tabolisme de base utilis\u00e9e par chaque application : MyFitnessPal 1919, les autres 1990, Lean mod\u00e8le propri\u00e9taire brevet\u00e9 actuel\"><\/canvas><\/div><\/div>\n  <p class=\"fig-cap\"><strong>Toutes les apps grand public s&rsquo;appuient sur une formule publi\u00e9e il y a 35 \u00e0 105 ans.<\/strong> Ces \u00e9quations estiment le m\u00e9tabolisme \u00e0 partir du poids, de la taille et de l&rsquo;\u00e2ge, jamais de la masse grasse.<\/p>\n<\/div>\n<section class=\"rev\" aria-labelledby=\"methode\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">M&eacute;thode<\/span><\/div>\n  <h2 id=\"methode\">Sur quoi ces duels sont jug&eacute;s<\/h2>\n  <p>Quatre crit&egrave;res mesurables, appliqu&eacute;s &agrave; l&rsquo;identique aux douze duels, plus la formule de d&eacute;pense calorique de chaque application.<\/p>\n  <div class=\"faq\">\n    <details>\n      <summary>Base alimentaire<\/summary>\n      <div class=\"ans\">\n        <p>Le nombre de r&eacute;f&eacute;rences disponibles et leur fiabilit&eacute;. Un catalogue large fait gagner du temps sur les produits industriels et les marques locales, mais les bases communautaires contiennent des entr&eacute;es erron&eacute;es : la m&ecirc;me barre chocolat&eacute;e peut exister en quinze versions avec quinze valeurs diff&eacute;rentes.<\/p>\n        <p>MyFitnessPal domine sur le volume, h&eacute;ritage de quinze ans de contributions. Cronometer domine sur la fiabilit&eacute;, avec des donn&eacute;es majoritairement issues de sources v&eacute;rifi&eacute;es type USDA. Ce sont deux qualit&eacute;s diff&eacute;rentes, souvent confondues.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>Rapidit&eacute; de saisie<\/summary>\n      <div class=\"ans\">\n        <p>Le temps r&eacute;el pour enregistrer un repas complet. C&rsquo;est le crit&egrave;re qui d&eacute;cide de l&rsquo;abandon : une application pr&eacute;cise mais lente finit d&eacute;sinstall&eacute;e au bout de trois semaines.<\/p>\n        <p>Trois m&eacute;thodes coexistent&nbsp;: la recherche dans une base, le scan de code-barres, et le scan photo du plat. La photo est la plus rapide sur la cuisine maison, la moins pr&eacute;cise sur les quantit&eacute;s. Peser ses aliments reste la r&eacute;f&eacute;rence en exactitude, au prix du temps pass&eacute;.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>Ergonomie<\/summary>\n      <div class=\"ans\">\n        <p>La lisibilit&eacute; au quotidien et la qualit&eacute; du parcours d&rsquo;entr&eacute;e. Ce crit&egrave;re para&icirc;t secondaire, il ne l&rsquo;est pas&nbsp;: l&rsquo;adh&eacute;rence pr&eacute;dit le r&eacute;sultat mieux que la pr&eacute;cision du calcul. Une estimation approximative suivie pendant six mois bat un calcul parfait abandonn&eacute; au bout de dix jours.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>Accessibilit&eacute; gratuite<\/summary>\n      <div class=\"ans\">\n        <p>La part des fonctions utilisables sans abonnement. Certaines applications verrouillent le scan de code-barres, d&rsquo;autres les macros d&eacute;taill&eacute;es, d&rsquo;autres laissent l&rsquo;essentiel ouvert. Ce crit&egrave;re n&rsquo;&eacute;value pas un tarif mais l&rsquo;&eacute;tendue r&eacute;elle de la version gratuite.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>La formule de d&eacute;pense calorique<\/summary>\n      <div class=\"ans\">\n        <p>C&rsquo;est le crit&egrave;re que les comparatifs oublient, alors qu&rsquo;il d&eacute;termine ton objectif quotidien. Toutes les applications de ce comparatif estiment ton m&eacute;tabolisme de base &agrave; partir du poids, de la taille, de l&rsquo;&acirc;ge et du sexe, puis multiplient le r&eacute;sultat par un coefficient d&rsquo;activit&eacute; que tu choisis toi-m&ecirc;me &agrave; l&rsquo;inscription.<\/p>\n        <p>Deux probl&egrave;mes en d&eacute;coulent. D&rsquo;abord ces formules ignorent ta masse grasse, alors que le tissu adipeux d&eacute;pense tr&egrave;s peu d&rsquo;&eacute;nergie compar&eacute; au muscle, au foie ou au cerveau. Ensuite le coefficient d&rsquo;activit&eacute; est d&eacute;claratif et fig&eacute;&nbsp;: il ne mesure ni tes pas r&eacute;els, ni tes s&eacute;ances, ni la digestion, ni la baisse du m&eacute;tabolisme qui accompagne un d&eacute;ficit prolong&eacute;.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-myfitnesspal-vs-yazio\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; MyFitnessPal vs Yazio<\/span><\/div>\n  <h2 id=\"duel-myfitnesspal-vs-yazio\">MyFitnessPal ou Yazio&nbsp;?<\/h2>\n  <p class=\"duel-verdict\">Yazio pour l&rsquo;ergonomie, MyFitnessPal pour le catalogue.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-myfitnesspal.webp\" alt=\"MyFitnessPal\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>MyFitnessPal<\/span><\/div>\n      <div class=\"vs-form\">Harris-Benedict 1919<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Yazio<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>L&rsquo;analyse d\u00e9taill\u00e9e<\/summary>\n      <div class=\"ans\">\n        <p>MyFitnessPal s&rsquo;appuie sur Harris-Benedict, une formule publi\u00e9e en 1919. Yazio est pass\u00e9 \u00e0 Mifflin-St Jeor, publi\u00e9e en 1990. Sur le papier Yazio est plus moderne, en pratique l&rsquo;\u00e9cart entre les deux formules reste marginal parce qu&rsquo;aucune des deux n&rsquo;int\u00e8gre ta masse grasse. Les deux te demandent de choisir un coefficient d&rsquo;activit\u00e9 \u00e0 l&rsquo;inscription, et ce coefficient ne bouge plus jamais, quel que soit ce que tu fais r\u00e9ellement de tes journ\u00e9es.<\/p>\n        <p><strong>Ce que MyFitnessPal fait mieux.<\/strong> Base alimentaire nettement plus large, h\u00e9rit\u00e9e de quinze ans de contributions communautaires. Utile si tu manges des produits de niche ou beaucoup de marques locales. L&rsquo;\u00e9cosyst\u00e8me d&rsquo;int\u00e9grations avec les montres et applications de sport est aussi le plus fourni du march\u00e9.<\/p>\n        <p><strong>Ce que Yazio fait mieux.<\/strong> Interface plus lisible, parcours d&rsquo;onboarding mieux construit, plans alimentaires int\u00e9gr\u00e9s. Yazio est plus agr\u00e9able au quotidien pour quelqu&rsquo;un qui d\u00e9bute et qui a besoin d&rsquo;\u00eatre guid\u00e9 plut\u00f4t que de tout param\u00e9trer soi-m\u00eame.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">Le point aveugle commun<\/div><p>Aucun des deux ne mesure ta NEAT sur tes pas r\u00e9els ni n&rsquo;ajuste ton m\u00e9tabolisme quand ton d\u00e9ficit dure.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-myfitnesspal\/\">Lean face \u00e0 MyFitnessPal<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-yazio\/\">Lean frente a Yazio<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-foodvisor-vs-yazio\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Foodvisor vs Yazio<\/span><\/div>\n  <h2 id=\"duel-foodvisor-vs-yazio\">Foodvisor ou Yazio&nbsp;?<\/h2>\n  <p class=\"duel-verdict\">Foodvisor pour photographier tes plats, Yazio pour un plan structur\u00e9.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/08\/fv-logo-foodvisor.jpg\" alt=\"Foodvisor\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Foodvisor<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Yazio<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>L&rsquo;analyse d\u00e9taill\u00e9e<\/summary>\n      <div class=\"ans\">\n        <p>Foodvisor mise tout sur la reconnaissance photo des plats, Yazio sur les plans nutritionnels et l&rsquo;accompagnement. C\u00f4t\u00e9 d\u00e9pense calorique, les deux utilisent Mifflin-St Jeor 1990 avec un coefficient d&rsquo;activit\u00e9 d\u00e9claratif. La diff\u00e9rence entre les deux se joue donc enti\u00e8rement sur l&rsquo;entr\u00e9e des aliments, pas sur la pr\u00e9cision du calcul de ta d\u00e9pense.<\/p>\n        <p><strong>Ce que Foodvisor fait mieux.<\/strong> Le scan photo d&rsquo;un plat \u00e9vite la saisie manuelle. Pratique pour les repas compos\u00e9s et la cuisine maison difficile \u00e0 d\u00e9composer ligne par ligne. Le gain de temps est r\u00e9el sur les repas non industriels.<\/p>\n        <p><strong>Ce que Yazio fait mieux.<\/strong> Plans alimentaires, recettes et suivi de progression plus aboutis. Yazio structure mieux un objectif sur plusieurs semaines et tient mieux dans la dur\u00e9e pour un d\u00e9butant.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">Le point aveugle commun<\/div><p>Le scan photo r\u00e9sout l&rsquo;entr\u00e9e des calories. Ni l&rsquo;un ni l&rsquo;autre ne r\u00e9sout l&rsquo;autre moiti\u00e9 : les calories d\u00e9pens\u00e9es.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-foodvisor\/\">Lean face \u00e0 Foodvisor<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-yazio\/\">Lean frente a Yazio<\/a><\/p>\n<\/section>\n<div class=\"fig rev\">\n  <div class=\"fig-head\"><span class=\"l\">Figure 2<\/span><span class=\"r\">kcal \/ jour<\/span><\/div>\n  <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartBodyfat\" aria-label=\"Deux hommes de 80 kg : \u00e0 12 pour cent de masse grasse le m\u00e9tabolisme de base est d'environ 1820 kcal, \u00e0 30 pour cent environ 1560 kcal, soit 260 kcal d'\u00e9cart invisible pour les formules classiques\"><\/canvas><\/div><\/div>\n  <p class=\"fig-cap\"><strong>Deux hommes, 80&nbsp;kg chacun, 1m80, 30&nbsp;ans.<\/strong> Le premier \u00e0 12&nbsp;% de masse grasse, le second \u00e0 30&nbsp;%. Une formule poids-taille-\u00e2ge leur donne le m\u00eame chiffre. Leur m\u00e9tabolisme r\u00e9el diff\u00e8re d&rsquo;environ 260&nbsp;kcal par jour.<\/p>\n<\/div>\n<section class=\"rev duel\" aria-labelledby=\"duel-lifesum-vs-yazio\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Lifesum vs Yazio<\/span><\/div>\n  <h2 id=\"duel-lifesum-vs-yazio\">Lifesum ou Yazio&nbsp;?<\/h2>\n  <p class=\"duel-verdict\">Match serr\u00e9 : m\u00eame formule, m\u00eame logique, choix d&rsquo;interface.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lifesum-square.webp\" alt=\"Lifesum\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Lifesum<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Yazio<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>L&rsquo;analyse d\u00e9taill\u00e9e<\/summary>\n      <div class=\"ans\">\n        <p>Lifesum et Yazio partagent la m\u00eame base technique : Mifflin-St Jeor 1990 et un coefficient d&rsquo;activit\u00e9 choisi \u00e0 l&rsquo;inscription. Le choix entre les deux rel\u00e8ve du go\u00fbt pour l&rsquo;interface, pas d&rsquo;un \u00e9cart de m\u00e9thode. Aucune des deux ne se diff\u00e9rencie sur la pr\u00e9cision du calcul.<\/p>\n        <p><strong>Ce que Lifesum fait mieux.<\/strong> Design plus travaill\u00e9, notation qualitative des aliments, di\u00e8tes th\u00e9matiques (keto, high protein) mieux mises en avant.<\/p>\n        <p><strong>Ce que Yazio fait mieux.<\/strong> Suivi du poids et projection d&rsquo;objectif plus clairs, base alimentaire europ\u00e9enne un peu plus fournie.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">Le point aveugle commun<\/div><p>Les deux donnent un objectif fixe. Ton m\u00e9tabolisme, lui, baisse en d\u00e9ficit prolong\u00e9.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-lifesum\/\">Lean face \u00e0 Lifesum<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-yazio\/\">Lean frente a Yazio<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-lifesum-vs-myfitnesspal\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Lifesum vs MyFitnessPal<\/span><\/div>\n  <h2 id=\"duel-lifesum-vs-myfitnesspal\">Lifesum ou MyFitnessPal&nbsp;?<\/h2>\n  <p class=\"duel-verdict\">MyFitnessPal pour la base de donn\u00e9es, Lifesum pour l&rsquo;exp\u00e9rience.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lifesum-square.webp\" alt=\"Lifesum\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Lifesum<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-myfitnesspal.webp\" alt=\"MyFitnessPal\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>MyFitnessPal<\/span><\/div>\n      <div class=\"vs-form\">Harris-Benedict 1919<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>L&rsquo;analyse d\u00e9taill\u00e9e<\/summary>\n      <div class=\"ans\">\n        <p>MyFitnessPal reste la r\u00e9f\u00e9rence historique du catalogue alimentaire, avec l&rsquo;inconv\u00e9nient d&rsquo;entr\u00e9es communautaires parfois erron\u00e9es. Lifesum privil\u00e9gie une base plus contr\u00f4l\u00e9e mais moins profonde, dans une interface plus soign\u00e9e. C\u00f4t\u00e9 d\u00e9pense, Harris-Benedict 1919 pour MyFitnessPal, Mifflin-St Jeor 1990 pour Lifesum : deux formules qui ignorent l&rsquo;une comme l&rsquo;autre ta composition corporelle.<\/p>\n        <p><strong>Ce que Lifesum fait mieux.<\/strong> Interface nettement plus moderne, scoring qualitatif des repas, meilleure lisibilit\u00e9 au quotidien.<\/p>\n        <p><strong>Ce que MyFitnessPal fait mieux.<\/strong> Catalogue alimentaire le plus large du march\u00e9, int\u00e9grations tierces nombreuses, historique long.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">Le point aveugle commun<\/div><p>Aucun ne recalcule ton BMR sur ta masse grasse, le facteur qui s\u00e9pare deux personnes de m\u00eame poids.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-lifesum\/\">Lean face \u00e0 Lifesum<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-myfitnesspal\/\">Lean face \u00e0 MyFitnessPal<\/a><\/p>\n<\/section><div class=\"cta-band rev\">\n    <div class=\"l\">Voir ton TDEE r\u00e9el d\u00e9compos\u00e9, sans coefficient d&rsquo;activit\u00e9 \u00e0 choisir. T\u00e9l\u00e9chargement gratuit.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n    <\/div>\n  <\/div>\n<section class=\"rev duel\" aria-labelledby=\"duel-foodvisor-vs-myfitnesspal\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Foodvisor vs MyFitnessPal<\/span><\/div>\n  <h2 id=\"duel-foodvisor-vs-myfitnesspal\">Foodvisor ou MyFitnessPal&nbsp;?<\/h2>\n  <p class=\"duel-verdict\">Foodvisor pour la vitesse, MyFitnessPal pour l&rsquo;exhaustivit\u00e9.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/08\/fv-logo-foodvisor.jpg\" alt=\"Foodvisor\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Foodvisor<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-myfitnesspal.webp\" alt=\"MyFitnessPal\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>MyFitnessPal<\/span><\/div>\n      <div class=\"vs-form\">Harris-Benedict 1919<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>L&rsquo;analyse d\u00e9taill\u00e9e<\/summary>\n      <div class=\"ans\">\n        <p>Deux philosophies oppos\u00e9es de l&rsquo;entr\u00e9e alimentaire : la photo contre la recherche dans un catalogue. Foodvisor estime les portions \u00e0 partir de l&rsquo;image, ce qui va vite mais reste une estimation. MyFitnessPal exige la saisie mais donne un contr\u00f4le exact sur les quantit\u00e9s quand tu p\u00e8ses tes aliments.<\/p>\n        <p><strong>Ce que Foodvisor fait mieux.<\/strong> Scan photo d&rsquo;un plat complet, gain de temps r\u00e9el sur les repas non industriels et la cuisine maison.<\/p>\n        <p><strong>Ce que MyFitnessPal fait mieux.<\/strong> Pr\u00e9cision de la quantit\u00e9 quand tu p\u00e8ses tes aliments, catalogue tr\u00e8s large, int\u00e9grations nombreuses.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">Le point aveugle commun<\/div><p>La vraie erreur n&rsquo;est pas que dans l&rsquo;assiette : elle est dans une d\u00e9pense estim\u00e9e sans ta composition corporelle.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-foodvisor\/\">Lean face \u00e0 Foodvisor<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-myfitnesspal\/\">Lean face \u00e0 MyFitnessPal<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-cronometer-vs-fatsecret\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Cronometer vs FatSecret<\/span><\/div>\n  <h2 id=\"duel-cronometer-vs-fatsecret\">Cronometer ou FatSecret&nbsp;?<\/h2>\n  <p class=\"duel-verdict\">Cronometer sans h\u00e9siter si les micronutriments comptent.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-cronometer-square.webp\" alt=\"Cronometer\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Cronometer<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-square.webp\" alt=\"FatSecret\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>FatSecret<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>L&rsquo;analyse d\u00e9taill\u00e9e<\/summary>\n      <div class=\"ans\">\n        <p>Cronometer est l&rsquo;app la plus s\u00e9rieuse du march\u00e9 sur les micronutriments, avec des donn\u00e9es majoritairement issues de sources v\u00e9rifi\u00e9es type USDA. FatSecret se positionne sur la gratuit\u00e9 et le catalogue communautaire, sans ambition scientifique particuli\u00e8re sur la pr\u00e9cision nutritionnelle.<\/p>\n        <p><strong>Ce que Cronometer fait mieux.<\/strong> Suivi de plus de 80 micronutriments, donn\u00e9es v\u00e9rifi\u00e9es, option masse maigre disponible dans les r\u00e9glages de BMR.<\/p>\n        <p><strong>Ce que FatSecret fait mieux.<\/strong> Gratuit\u00e9 large, communaut\u00e9 active, scan code-barres correct, peu de fonctions verrouill\u00e9es.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">Le point aveugle commun<\/div><p>Cronometer accepte une masse maigre, mais c&rsquo;est \u00e0 toi de la conna\u00eetre. Sans mesure fiable, l&rsquo;option reste th\u00e9orique.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-cronometer\/\">Lean face \u00e0 Cronometer<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-fatsecret\/\">Lean face \u00e0 FatSecret<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-fatsecret-vs-myfitnesspal\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; FatSecret vs MyFitnessPal<\/span><\/div>\n  <h2 id=\"duel-fatsecret-vs-myfitnesspal\">FatSecret ou MyFitnessPal&nbsp;?<\/h2>\n  <p class=\"duel-verdict\">MyFitnessPal pour le catalogue, FatSecret pour la gratuit\u00e9.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-square.webp\" alt=\"FatSecret\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>FatSecret<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-myfitnesspal.webp\" alt=\"MyFitnessPal\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>MyFitnessPal<\/span><\/div>\n      <div class=\"vs-form\">Harris-Benedict 1919<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>L&rsquo;analyse d\u00e9taill\u00e9e<\/summary>\n      <div class=\"ans\">\n        <p>Les deux reposent sur un catalogue alimentaire communautaire et un journal d\u00e9claratif. FatSecret laisse plus de fonctions accessibles sans abonnement. MyFitnessPal conserve l&rsquo;avantage du volume de donn\u00e9es et des int\u00e9grations avec l&rsquo;\u00e9cosyst\u00e8me sport.<\/p>\n        <p><strong>Ce que FatSecret fait mieux.<\/strong> Fonctions de base accessibles sans payer, interface simple, pas de mur permanent.<\/p>\n        <p><strong>Ce que MyFitnessPal fait mieux.<\/strong> Base alimentaire plus profonde, \u00e9cosyst\u00e8me d&rsquo;int\u00e9grations avec les montres et applications de sport.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">Le point aveugle commun<\/div><p>Les deux appliquent un coefficient d&rsquo;activit\u00e9 que tu as choisi une fois pour toutes.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-fatsecret\/\">Lean face \u00e0 FatSecret<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-myfitnesspal\/\">Lean face \u00e0 MyFitnessPal<\/a><\/p>\n<\/section>\n<div class=\"fig rev\">\n  <div class=\"fig-head\"><span class=\"l\">Figure 3<\/span><span class=\"r\">Composants calcul\u00e9s<\/span><\/div>\n  <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartComposants\" aria-label=\"Nombre de composants de la d\u00e9pense \u00e9nerg\u00e9tique calcul\u00e9s : une seule brique estim\u00e9e pour toutes les applications grand public, quatre calcul\u00e9es plus l'adaptation m\u00e9tabolique pour Lean\"><\/canvas><\/div><\/div>\n  <p class=\"fig-cap\"><strong>La d\u00e9pense totale se d\u00e9compose en BMR + NEAT + EAT + TEF<\/strong>, l&rsquo;adaptation m\u00e9tabolique modulant le BMR en d\u00e9ficit. Les apps grand public estiment l&rsquo;ensemble par un seul coefficient d\u00e9claratif.<\/p>\n<\/div>\n<section class=\"rev duel\" aria-labelledby=\"duel-fatsecret-vs-yazio\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; FatSecret vs Yazio<\/span><\/div>\n  <h2 id=\"duel-fatsecret-vs-yazio\">FatSecret ou Yazio&nbsp;?<\/h2>\n  <p class=\"duel-verdict\">Yazio pour la structure, FatSecret pour la gratuit\u00e9.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-square.webp\" alt=\"FatSecret\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>FatSecret<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Yazio<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>L&rsquo;analyse d\u00e9taill\u00e9e<\/summary>\n      <div class=\"ans\">\n        <p>Yazio investit dans les plans alimentaires et l&rsquo;accompagnement. FatSecret reste un journal alimentaire classique, tr\u00e8s accessible, sans direction \u00e9ditoriale forte. Deux approches diff\u00e9rentes d&rsquo;un m\u00eame probl\u00e8me, avec la m\u00eame limite sur le calcul de la d\u00e9pense.<\/p>\n        <p><strong>Ce que FatSecret fait mieux.<\/strong> Peu de fonctions verrouill\u00e9es, prise en main imm\u00e9diate, gratuit\u00e9 large.<\/p>\n        <p><strong>Ce que Yazio fait mieux.<\/strong> Parcours guid\u00e9, recettes, projection d&rsquo;objectif plus lisible sur plusieurs semaines.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">Le point aveugle commun<\/div><p>Structurer un objectif ne sert \u00e0 rien si le chiffre de d\u00e9part est estim\u00e9 par une formule de population.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-fatsecret\/\">Lean face \u00e0 FatSecret<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-yazio\/\">Lean frente a Yazio<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-cronometer-vs-yazio\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">09 &middot; Cronometer vs Yazio<\/span><\/div>\n  <h2 id=\"duel-cronometer-vs-yazio\">Cronometer ou Yazio&nbsp;?<\/h2>\n  <p class=\"duel-verdict\">Cronometer pour la rigueur des donn\u00e9es, Yazio pour le confort.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-cronometer-square.webp\" alt=\"Cronometer\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Cronometer<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Yazio<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>L&rsquo;analyse d\u00e9taill\u00e9e<\/summary>\n      <div class=\"ans\">\n        <p>Cronometer vise l&rsquo;exactitude nutritionnelle, Yazio l&rsquo;adh\u00e9rence. Deux publics diff\u00e9rents : l&rsquo;un veut auditer son alimentation en profondeur, l&rsquo;autre veut tenir un objectif sans y passer trop de temps.<\/p>\n        <p><strong>Ce que Cronometer fait mieux.<\/strong> Donn\u00e9es alimentaires v\u00e9rifi\u00e9es, suivi micronutriments complet, r\u00e9glages de BMR param\u00e9trables.<\/p>\n        <p><strong>Ce que Yazio fait mieux.<\/strong> Interface plus accueillante, meilleur taux d&rsquo;adh\u00e9rence sur la dur\u00e9e pour un d\u00e9butant.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">Le point aveugle commun<\/div><p>Ni la rigueur ni le confort ne compensent une d\u00e9pense calcul\u00e9e sans ta masse grasse.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-cronometer\/\">Lean face \u00e0 Cronometer<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-yazio\/\">Lean frente a Yazio<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-foodvisor-vs-lifesum\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">10 &middot; Foodvisor vs Lifesum<\/span><\/div>\n  <h2 id=\"duel-foodvisor-vs-lifesum\">Foodvisor ou Lifesum&nbsp;?<\/h2>\n  <p class=\"duel-verdict\">Foodvisor pour la saisie photo, Lifesum pour le suivi global.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/08\/fv-logo-foodvisor.jpg\" alt=\"Foodvisor\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Foodvisor<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lifesum-square.webp\" alt=\"Lifesum\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Lifesum<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>L&rsquo;analyse d\u00e9taill\u00e9e<\/summary>\n      <div class=\"ans\">\n        <p>Foodvisor concentre son effort produit sur la reconnaissance d&rsquo;image. Lifesum construit une exp\u00e9rience de suivi plus compl\u00e8te, avec notation des aliments et di\u00e8tes guid\u00e9es. Le choix d\u00e9pend de ce qui te freine : la saisie, ou la motivation.<\/p>\n        <p><strong>Ce que Foodvisor fait mieux.<\/strong> Estimation d&rsquo;un plat \u00e0 partir d&rsquo;une photo, tr\u00e8s utile sur la cuisine maison.<\/p>\n        <p><strong>Ce que Lifesum fait mieux.<\/strong> Suivi plus abouti dans la dur\u00e9e, meilleure lisibilit\u00e9 des progr\u00e8s, di\u00e8tes th\u00e9matiques.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">Le point aveugle commun<\/div><p>Les deux affichent un objectif statique alors que ta d\u00e9pense varie chaque jour.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-foodvisor\/\">Lean face \u00e0 Foodvisor<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-lifesum\/\">Lean face \u00e0 Lifesum<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-foodvisor-vs-noom\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">11 &middot; Foodvisor vs Noom<\/span><\/div>\n  <h2 id=\"duel-foodvisor-vs-noom\">Foodvisor ou Noom&nbsp;?<\/h2>\n  <p class=\"duel-verdict\">Deux produits qui ne jouent pas au m\u00eame jeu : outil contre programme.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/08\/fv-logo-foodvisor.jpg\" alt=\"Foodvisor\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Foodvisor<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-noom-real.webp\" alt=\"Noom\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Noom<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:40%\"><\/i><\/span><span class=\"vs-score\">2\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>L&rsquo;analyse d\u00e9taill\u00e9e<\/summary>\n      <div class=\"ans\">\n        <p>Noom vend un programme comportemental avec coaching, Foodvisor vend un outil de saisie rapide. Noom travaille l&rsquo;habitude et la psychologie de l&rsquo;alimentation, Foodvisor la friction de l&rsquo;enregistrement des repas. Comparer les deux revient \u00e0 comparer un accompagnement et un outil.<\/p>\n        <p><strong>Ce que Foodvisor fait mieux.<\/strong> Scan photo, suivi calorique direct, sans engagement de programme.<\/p>\n        <p><strong>Ce que Noom fait mieux.<\/strong> Accompagnement comportemental, contenu p\u00e9dagogique, suivi humain.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">Le point aveugle commun<\/div><p>Noom travaille bien l&rsquo;adh\u00e9rence. Mais son objectif calorique vient d&rsquo;une formule sans bodyfat, comme ailleurs.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-foodvisor\/\">Lean face \u00e0 Foodvisor<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-noom\/\">Lean face \u00e0 Noom<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-cronometer-vs-foodvisor\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">12 &middot; Cronometer vs Foodvisor<\/span><\/div>\n  <h2 id=\"duel-cronometer-vs-foodvisor\">Cronometer ou Foodvisor&nbsp;?<\/h2>\n  <p class=\"duel-verdict\">Cronometer pour la donn\u00e9e, Foodvisor pour la vitesse.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-cronometer-square.webp\" alt=\"Cronometer\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Cronometer<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/08\/fv-logo-foodvisor.jpg\" alt=\"Foodvisor\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Foodvisor<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base alimentaire<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidit\u00e9 de saisie<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomie<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Accessibilit\u00e9 gratuite<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>L&rsquo;analyse d\u00e9taill\u00e9e<\/summary>\n      <div class=\"ans\">\n        <p>Cronometer privil\u00e9gie l&rsquo;exactitude et la tra\u00e7abilit\u00e9 des donn\u00e9es nutritionnelles. Foodvisor privil\u00e9gie le temps de saisie. L&rsquo;un demande de la rigueur, l&rsquo;autre en \u00e9conomise. Les deux estiment ta d\u00e9pense de la m\u00eame mani\u00e8re.<\/p>\n        <p><strong>Ce que Cronometer fait mieux.<\/strong> Base de donn\u00e9es v\u00e9rifi\u00e9e, micronutriments d\u00e9taill\u00e9s, r\u00e9glages avanc\u00e9s.<\/p>\n        <p><strong>Ce que Foodvisor fait mieux.<\/strong> Reconnaissance photo, saisie quasi instantan\u00e9e d&rsquo;un repas complet.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">Le point aveugle commun<\/div><p>Pr\u00e9cision d&rsquo;un c\u00f4t\u00e9, rapidit\u00e9 de l&rsquo;autre. La d\u00e9pense reste estim\u00e9e aussi impr\u00e9cis\u00e9ment dans les deux cas.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-cronometer\/\">Lean face \u00e0 Cronometer<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/lean-vs-foodvisor\/\">Lean face \u00e0 Foodvisor<\/a><\/p>\n<\/section>\n<section class=\"rev\" aria-labelledby=\"commun\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Le d&eacute;nominateur commun<\/span><\/div>\n  <h2 id=\"commun\">Ce qu&rsquo;aucune de ces applications ne calcule<\/h2>\n  <p>Quel que soit le duel, le gagnant partage la m&ecirc;me limite que le perdant. La d&eacute;pense &eacute;nerg&eacute;tique totale se compose de quatre briques, plus un facteur qui les module.<\/p>\n  <div class=\"faq\">\n    <details>\n      <summary>BMR&nbsp;: el metabolismo basal<\/summary>\n      <div class=\"ans\">\n        <p>L&rsquo;&eacute;nergie consomm&eacute;e au repos complet, soit 60 &agrave; 70&nbsp;% de la d&eacute;pense totale. C&rsquo;est la brique la plus lourde, donc celle o&ugrave; une erreur co&ucirc;te le plus cher.<\/p>\n        <p>Les formules de population l&rsquo;estiment sur le poids. Or deux personnes de 80&nbsp;kg, l&rsquo;une &agrave; 12&nbsp;% de masse grasse et l&rsquo;autre &agrave; 30&nbsp;%, n&rsquo;ont pas la m&ecirc;me masse maigre et donc pas le m&ecirc;me m&eacute;tabolisme. L&rsquo;&eacute;cart atteint couramment 200 &agrave; 300&nbsp;kcal par jour, invisible pour toutes les applications de ce comparatif. Lean recalcule le BMR sur le bodyfat r&eacute;el, mesur&eacute; par BodyScan IA, via un mod\u00e8le propri\u00e9taire brevet\u00e9.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>NEAT&nbsp;: l&rsquo;activit&eacute; hors sport<\/summary>\n      <div class=\"ans\">\n        <p>Marcher, monter des escaliers, rester debout, bouger au travail. C&rsquo;est la brique la plus variable d&rsquo;un individu &agrave; l&rsquo;autre, et d&rsquo;un jour &agrave; l&rsquo;autre chez la m&ecirc;me personne. Un coefficient d&rsquo;activit&eacute; choisi une fois &agrave; l&rsquo;inscription ne peut pas la repr&eacute;senter&nbsp;: une journ&eacute;e &agrave; 3&nbsp;000 pas et une journ&eacute;e &agrave; 14&nbsp;000 pas ne produisent pas la m&ecirc;me d&eacute;pense, mais donnent le m&ecirc;me objectif dans ces applications.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>EAT&nbsp;: l&rsquo;exercice<\/summary>\n      <div class=\"ans\">\n        <p>Les s&eacute;ances de sport proprement dites. La plupart des applications les ajoutent bien, mais sur une base d&eacute;clarative approximative, souvent g&eacute;n&eacute;reuse. La d&eacute;pense d&rsquo;une s&eacute;ance d&eacute;pend du sport, de l&rsquo;intensit&eacute;, de la dur&eacute;e et de la masse corporelle.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>TEF&nbsp;: la digesti\u00f3n<\/summary>\n      <div class=\"ans\">\n        <p>Dig&eacute;rer co&ucirc;te de l&rsquo;&eacute;nergie, et ce co&ucirc;t d&eacute;pend de ce que tu manges&nbsp;: les prot&eacute;ines en demandent nettement plus que les glucides et les lipides. Une alimentation riche en prot&eacute;ines augmente donc la d&eacute;pense totale &agrave; calories &eacute;gales. Aucune application de ce comparatif ne calcule le TEF selon les macros r&eacute;ellement ing&eacute;r&eacute;es.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>L&rsquo;adaptation m&eacute;tabolique<\/summary>\n      <div class=\"ans\">\n        <p>En d&eacute;ficit prolong&eacute;, l&rsquo;organisme r&eacute;duit sa d&eacute;pense. C&rsquo;est la raison pour laquelle une perte de poids stagne apr&egrave;s quelques semaines alors que rien n&rsquo;a chang&eacute; dans l&rsquo;alimentation. L&rsquo;objectif calorique fix&eacute; au d&eacute;part devient progressivement faux.<\/p>\n        <p>Aucune application grand public ne mod&eacute;lise ce ph&eacute;nom&egrave;ne. Lean le calcule et l&rsquo;applique comme un coefficient qui module le BMR semaine apr&egrave;s semaine, selon tes donn&eacute;es r&eacute;elles.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <p>C&rsquo;est pour cela qu&rsquo;un duel entre deux de ces applications se joue sur l&rsquo;ergonomie et la base alimentaire, jamais sur l&rsquo;exactitude du chiffre. Elles s&rsquo;appuient toutes sur la m&ecirc;me estimation.<\/p>\n<\/section>\n<div class=\"get-band rev\">\n  <div class=\"kicker\">Descarga<\/div>\n  <h3>Devenez Lean, Restez le<\/h3>\n  <p>iOS et Android. Le BodyScan IA fonctionne avec une simple photo. Pas de pince \u00e0 pli cutan\u00e9, pas de balance imp\u00e9dance, pas de DEXA.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"Descargar Lean en la App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"Descargar Lean en Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Questions fr&eacute;quentes<\/span><\/div>\n  <h2 id=\"faq-h\">Preguntas frecuentes<\/h2>\n  <div class=\"faq\">\n    <details><summary>MyFitnessPal ou Yazio&nbsp;?<\/summary><div class=\"ans\">Yazio est plus agr&eacute;able au quotidien, MyFitnessPal a le catalogue le plus large. Sur la d&eacute;pense calorique, les deux sont &eacute;quivalents&nbsp;: une formule BMR sans masse grasse, multipli&eacute;e par un coefficient d&rsquo;activit&eacute; choisi &agrave; l&rsquo;inscription.<\/div><\/details>\n    <details><summary>Foodvisor ou Yazio&nbsp;?<\/summary><div class=\"ans\">Foodvisor si tu veux photographier tes plats plut&ocirc;t que les saisir. Yazio si tu veux un plan structur&eacute;. Les deux utilisent Mifflin-St Jeor 1990, sans tenir compte de ta composition corporelle.<\/div><\/details>\n    <details><summary>Pourquoi comparer les concurrents entre eux&nbsp;?<\/summary><div class=\"ans\">Parce que c&rsquo;est la question r&eacute;ellement pos&eacute;e. Comparer MyFitnessPal &agrave; Yazio revient &agrave; arbitrer entre deux interfaces qui partagent la m&ecirc;me limite de fond&nbsp;: une d&eacute;pense estim&eacute;e par une formule de population.<\/div><\/details>\n    <details><summary>Qu&rsquo;ont-elles toutes en commun&nbsp;?<\/summary><div class=\"ans\">Toutes calculent un BMR &agrave; partir du poids, de la taille et de l&rsquo;&acirc;ge, puis appliquent un coefficient statique. Aucune ne mesure la NEAT sur les pas r&eacute;els, le TEF selon les macros, ni l&rsquo;adaptation m&eacute;tabolique en d&eacute;ficit prolong&eacute;.<\/div><\/details>\n    <details><summary>Comment Lean se situe&nbsp;?<\/summary><div class=\"ans\">Lean calcule le BMR sur le bodyfat r&eacute;el mesur&eacute; par BodyScan IA via un mod\u00e8le propri\u00e9taire brevet\u00e9, la NEAT sur les pas r&eacute;els, l&rsquo;EAT par sport, le TEF par macros, et l&rsquo;adaptation m&eacute;tabolique semaine apr&egrave;s semaine.<\/div><\/details>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Para ir m\u00e1s lejos<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Maillage interne<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/comparatifs\/\">Hub des comparatifs Lean<\/a> &middot; chaque app face &agrave; Lean.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/tdee-calculator\/\">Calculateur TDEE gratuit<\/a> &middot; sans inscription.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/total-daily-energy-expenditure-tdee\/\">Comprendre le TDEE en d&eacute;tail<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/alternative-myfitnesspal\/\">Alternative &agrave; MyFitnessPal&nbsp;: 5 apps compar&eacute;es<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/es\/comment-compter-ses-calories\/\">Comment compter ses calories<\/a>.<\/li>\n  <\/ul>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Comparatifs crois\u00e9s publi\u00e9s le 1er septembre 2026 par L&rsquo;\u00e9quipe Lean. Mis \u00e0 jour \u00e0 chaque ajout d&rsquo;un nouveau duel. 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Foodvisor ou Lifesum&nbsp;? Douze duels, et le point aveugle qu&rsquo;elles partagent toutes. Le verdict de chaque duel en un coup d&rsquo;&oelig;il&nbsp;: qui gagne sur quoi, et ce qu&rsquo;aucune des deux ne calcule. L&rsquo;&eacute;quipe Lean &middot; Lecture 6&nbsp;min &middot; Mis [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2028","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MyFitnessPal ou Yazio ? 12 duels d&#039;apps calorie compar\u00e9s<\/title>\n<meta name=\"description\" content=\"MyFitnessPal ou Yazio, Foodvisor ou Lifesum ? 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