{"id":1298,"date":"2026-05-22T10:37:58","date_gmt":"2026-05-22T10:37:58","guid":{"rendered":"https:\/\/lean-app.com\/?p=1298"},"modified":"2026-09-15T16:42:05","modified_gmt":"2026-09-15T16:42:05","slug":"alternative-myfitnesspal","status":"publish","type":"post","link":"https:\/\/lean-app.com\/fi\/alternative-myfitnesspal\/","title":{"rendered":"Vaihtoehto MyFitnessPalille: 5 todellista vaihtoehtoa vuonna 2026"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"ItemList\",\n\"name\": \"Les 4 vraies alternatives \u00e0 MyFitnessPal en 2026\",\n\"itemListOrder\": \"https:\/\/schema.org\/ItemListOrderAscending\",\n\"numberOfItems\": 5,\n\"itemListElement\": [\n\n{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Yazio\", \"url\": \"https:\/\/www.yazio.com\/\", \"description\": \"UX claire et recettes int\u00e9gr\u00e9es, mais h\u00e9rite des limitations scientifiques de MyFitnessPal.\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Cronometer\", \"url\": \"https:\/\/cronometer.com\/\", \"description\": \"Pr\u00e9cision micronutriments USDA, interface aust\u00e8re, formule TDEE classique.\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Lifesum\", \"url\": \"https:\/\/lifesum.com\/\", \"description\": \"UX premium et plans repas, mod\u00e8le \u00e9conomique payant int\u00e9gral, pr\u00e9cision TDEE moyenne.\"},\n{\"@type\": \"ListItem\", \"position\": 4, \"name\": \"FatSecret\", \"url\": \"https:\/\/www.fatsecret.com\/\", \"description\": \"100% gratuit, scanner code-barres gratuit, mais corrige aucun d\u00e9faut scientifique de MFP.\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"FAQPage\",\n\"mainEntity\": [\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la meilleure alternative gratuite \u00e0 MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret reste l'alternative 100% gratuite la plus compl\u00e8te, scanner code-barres inclus (que MFP a fait passer en payant en 2024). En revanche FatSecret h\u00e9rite des m\u00eames d\u00e9fauts scientifiques que MFP : formule TDEE classique sans bodyfat, pas d'adaptation m\u00e9tabolique. Si vous voulez vraiment progresser, le gratuit n'est pas la bonne grille de lecture.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Lean est-il vraiment plus pr\u00e9cis que MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Oui, et la diff\u00e9rence se mesure. MyFitnessPal calcule votre BMR avec Mifflin-St Jeor ou Harris-Benedict, des formules qui ignorent le bodyfat et peuvent se tromper de 300 \u00e0 500 kcal entre deux personnes au m\u00eame poids. Lean recalcule le BMR sur la masse maigre r\u00e9elle via BodyScan IA, ajoute NEAT, EAT, TEF et mod\u00e9lise l'adaptation m\u00e9tabolique en d\u00e9ficit. Le d\u00e9tail technique est dans notre comparatif Lean vs MyFitnessPal.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Cronometer ou Lean : lequel choisir ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Cronometer reste imbattable si votre objectif principal est de tracker les micronutriments (vitamines, min\u00e9raux) avec une base USDA propre. Lean est meilleur pour la d\u00e9pense calorique r\u00e9elle (BMR sur bodyfat + adaptation m\u00e9tabolique). Si votre but est de perdre du gras ou de tenir une s\u00e8che, Lean est la bonne r\u00e9ponse. Si c'est de monitorer 60 micronutriments par jour, Cronometer.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Comment migrer mes donn\u00e9es depuis MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"MyFitnessPal permet d'exporter votre historique en CSV depuis les param\u00e8tres compte (export RGPD). Aucune alternative ne propose aujourd'hui une importation native MFP, mais les donn\u00e9es qui comptent (poids, photos progression, mensurations) se ressaisissent en quelques minutes. L'historique calorique brut a peu de valeur si la formule TDEE sous-jacente \u00e9tait fausse.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle alternative pour la s\u00e8che ou le cut ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Pour une s\u00e8che ou un cut, deux facteurs sont critiques : BMR calcul\u00e9 sur la masse maigre (pas sur le poids brut) et adaptation m\u00e9tabolique mod\u00e9lis\u00e9e en temps r\u00e9el. Aucune autre app que Lean ne combine les deux. MFP, Yazio, FatSecret et Lifesum vous donneront le m\u00eame objectif calorique en semaine 1 et en semaine 8, alors que votre d\u00e9pense r\u00e9elle aura baiss\u00e9 de 10 \u00e0 15 %. C'est le sc\u00e9nario classique de stagnation \u00e0 mi-parcours.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"MyFitnessPal ou Yazio : lequel est mieux ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Yazio est plus agr\u00e9able en UX, propose des recettes int\u00e9gr\u00e9es et une version gratuite vraiment utilisable. C\u00f4t\u00e9 scientifique, Yazio utilise la formule Harris-Benedict (1919) comme MyFitnessPal, sans bodyfat ni adaptation m\u00e9tabolique. C'est MFP mieux design, pas MFP corrig\u00e9. Pour la pr\u00e9cision r\u00e9elle, ni l'un ni l'autre ne suffisent.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Yazio ou Foodvisor : lequel choisir ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Yazio l'emporte sur l'usage quotidien : interface plus claire, catalogue de recettes plus riche, version gratuite plus utilisable. Foodvisor gagne sur le scan photo IA d'un plat, en particulier sur la cuisine fran\u00e7aise. Sur la pr\u00e9cision de la d\u00e9pense, le match est nul : Harris-Benedict 1919 chez l'un, Mifflin-St Jeor 1990 chez l'autre, sans bodyfat mesur\u00e9 ni adaptation m\u00e9tabolique dans les deux cas.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Yazio ou FatSecret : lequel est le meilleur ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret est 100 % gratuit, scanner code-barres inclus, l\u00e0 o\u00f9 Yazio r\u00e9serve une partie de ses fonctions \u00e0 l'abonnement. Yazio est nettement plus agr\u00e9able \u00e0 utiliser et propose de vraies recettes. Scientifiquement, les deux reposent sur Harris-Benedict sans bodyfat ni adaptation m\u00e9tabolique : le choix se joue sur le budget et l'ergonomie, pas sur la pr\u00e9cision.\"\n}\n}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"MobileApplication\",\n\"name\": \"Lean\",\n\"operatingSystem\": \"iOS, Android\",\n\"applicationCategory\": \"HealthApplication\",\n\"url\": \"https:\/\/lean-app.com\/\",\n\"downloadUrl\": [\n\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&utm_medium=blog&utm_campaign=alt-mfp\",\n\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&utm_source=seo&utm_medium=blog&utm_campaign=alt-mfp\"\n]\n}\n<\/script>\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" 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.l{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .fig-head .r{font-family:var(--font-mono);font-size:11px;font-weight:600;color:var(--ink);text-transform:uppercase;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .fig-body{position:relative}\nbody.postid-1298 #lvm-shell .fig-cap{margin:18px 4px 0;font-size:14px;color:var(--muted);line-height:1.5}\nbody.postid-1298 #lvm-shell .fig-cap strong{color:var(--ink);font-weight:600}\nbody.postid-1298 #lvm-shell .cv-wrap{position:relative;height:360px}\nbody.postid-1298 #lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\nbody.postid-1298 #lvm-shell [data-term]:hover{color:var(--ink)}\nbody.postid-1298 #lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\nbody.postid-1298 #lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\nbody.postid-1298 #lvm-shell [data-term]:hover .tt, body.postid-1298 #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\nbody.postid-1298 #lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\nbody.postid-1298 #lvm-shell .table-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\nbody.postid-1298 #lvm-shell .icn.ok{background:var(--green)}\nbody.postid-1298 #lvm-shell .icn.no{background:var(--red)}\nbody.postid-1298 #lvm-shell .icn.mid{background:var(--amber)}\nbody.postid-1298 #lvm-shell .icn svg{width:11px;height:11px}\nbody.postid-1298 #lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\nbody.postid-1298 #lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\nbody.postid-1298 #lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\nbody.postid-1298 #lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\nbody.postid-1298 #lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .scr{border-radius:17px}\nbody.postid-1298 #lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\nbody.postid-1298 #lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:180px}\nbody.postid-1298 #lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:2}\nbody.postid-1298 #lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\nbody.postid-1298 #lvm-shell .method h3{margin-top:0}\nbody.postid-1298 #lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\nbody.postid-1298 #lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\nbody.postid-1298 #lvm-shell .pyramid{margin:30px auto;max-width:440px}\nbody.postid-1298 #lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\nbody.postid-1298 #lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\nbody.postid-1298 #lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\nbody.postid-1298 #lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\nbody.postid-1298 #lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\nbody.postid-1298 #lvm-shell .pyramid .l4{background:var(--pink);width:52%}\nbody.postid-1298 #lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\/* Section 7 honnetete : scorecard horizontal bars *\/\nbody.postid-1298 #lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\nbody.postid-1298 #lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\nbody.postid-1298 #lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\/* Section 8 pour qui : persona checklist *\/\nbody.postid-1298 #lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\nbody.postid-1298 #lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\nbody.postid-1298 #lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\nbody.postid-1298 #lvm-shell .persona-it .pic svg{width:24px;height:24px}\nbody.postid-1298 #lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\nbody.postid-1298 #lvm-shell .persona-it.match h4{color:var(--ink)}\n\/* Section 9 migration : timeline steps *\/\nbody.postid-1298 #lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\nbody.postid-1298 #lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\nbody.postid-1298 #lvm-shell .step{position:relative;padding-top:24px;z-index:1}\nbody.postid-1298 #lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\nbody.postid-1298 #lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\/* Section 10 debloque : feature stack numbered XL *\/\nbody.postid-1298 #lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\nbody.postid-1298 #lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\nbody.postid-1298 #lvm-shell .feat-it:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .faq{margin:22px 0}\nbody.postid-1298 #lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\nbody.postid-1298 #lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\nbody.postid-1298 #lvm-shell .faq summary::-webkit-details-marker{display:none}\nbody.postid-1298 #lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\nbody.postid-1298 #lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\nbody.postid-1298 #lvm-shell .faq details[open] summary{color:var(--pink)}\nbody.postid-1298 #lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\nbody.postid-1298 #lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\nbody.postid-1298 #lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\nbody.postid-1298 #lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\nbody.postid-1298 #lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\nbody.postid-1298 #lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .sources ol{padding-left:22px}\nbody.postid-1298 #lvm-shell .sources li{margin-bottom:8px}\nbody.postid-1298 #lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\nbody.postid-1298 #lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\nbody.postid-1298 #lvm-shell footer .stores{display:flex;gap:8px}\nbody.postid-1298 #lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\nbody.postid-1298 #lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){body.postid-1298 #lvm-shell .rev{transition:none;opacity:1;transform:none}}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .nav-row{padding:8px 18px;gap:8px}\nbody.postid-1298 #lvm-shell .nav-link{display:none}\nbody.postid-1298 #lvm-shell .nav-stores img{height:24px}\nbody.postid-1298 #lvm-shell .wrap{padding:0 22px}\nbody.postid-1298 #lvm-shell .hero{padding:34px 0 0}\nbody.postid-1298 #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\nbody.postid-1298 #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\nbody.postid-1298 #lvm-shell .dek{font-size:20px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:42px}\nbody.postid-1298 #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\nbody.postid-1298 #lvm-shell .phone-wrap{order:-1}\nbody.postid-1298 #lvm-shell .phone{width:240px}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none}\nbody.postid-1298 #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\nbody.postid-1298 #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\nbody.postid-1298 #lvm-shell .snippet{padding:24px 22px}\nbody.postid-1298 #lvm-shell .snippet p{font-size:18px}\nbody.postid-1298 #lvm-shell section{padding:48px 0}\nbody.postid-1298 #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\nbody.postid-1298 #lvm-shell h3{font-size:24px}\nbody.postid-1298 #lvm-shell .section-label{margin-bottom:22px}\nbody.postid-1298 #lvm-shell .statement{padding:24px 0;margin:32px 0}\nbody.postid-1298 #lvm-shell .statement .num{font-size:44px}\nbody.postid-1298 #lvm-shell .statement .lbl{font-size:19px}\nbody.postid-1298 #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\nbody.postid-1298 #lvm-shell .cv-wrap{height:310px}\nbody.postid-1298 #lvm-shell .method{grid-template-columns:1fr;gap:20px}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:0}\nbody.postid-1298 #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\nbody.postid-1298 #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\nbody.postid-1298 #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:15px}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:10px}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:13px}\nbody.postid-1298 #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:130px}\nbody.postid-1298 #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\nbody.postid-1298 #lvm-shell .steps::before{display:none}\nbody.postid-1298 #lvm-shell .step{padding-top:0;padding-left:24px}\nbody.postid-1298 #lvm-shell .step::before{top:6px;left:0}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\nbody.postid-1298 #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:28px}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:50px}\nbody.postid-1298 #lvm-shell .cta-band{padding:22px;gap:14px}\nbody.postid-1298 #lvm-shell .cta-band .l{font-size:16px;min-width:0}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:38px}\nbody.postid-1298 #lvm-shell .faq summary{font-size:18px;gap:14px}\nbody.postid-1298 #lvm-shell .pyramid{max-width:100%}\nbody.postid-1298 #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\nbody.postid-1298 #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\nbody.postid-1298 #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\nbody.postid-1298 #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{gap:6px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\nbody.postid-1298 #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\nbody.postid-1298 #lvm-shell .persona-it h4{font-size:15px}\nbody.postid-1298 #lvm-shell .persona-it p{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-size:36px;width:54px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-size:18px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\nbody.postid-1298 #lvm-shell .phone-tabs{gap:5px}\nbody.postid-1298 #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\nbody.postid-1298 #lvm-shell .nav-stores{gap:4px}\nbody.postid-1298 #lvm-shell .nav-stores img{height:22px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:40px}\nbody.postid-1298 #lvm-shell .crumb{font-size:12px}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\/* === Comparator 5\u00d75 table (article #17 hub) === *\/\nbody.postid-1298 #lvm-shell .alts-table{margin:32px 0 22px;border:1px solid var(--rule);border-radius:14px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .atr{display:grid;grid-template-columns:1.3fr repeat(5,1fr);border-bottom:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .atr-head{background:#FAF7F2}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{padding:14px 12px;font-size:13px;line-height:1.45;border-right:1px solid var(--rule);display:flex;flex-direction:column;gap:6px}\nbody.postid-1298 #lvm-shell .ah:last-child, body.postid-1298 #lvm-shell .ac:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .ah{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink);font-weight:600;align-items:flex-start;justify-content:center}\nbody.postid-1298 #lvm-shell .ah.app{font-family:var(--font-display);font-size:15px;letter-spacing:-.01em;text-transform:none;text-align:center;align-items:center}\nbody.postid-1298 #lvm-shell .ah.app strong{color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell .ah.crit{background:#F4EFE7}\nbody.postid-1298 #lvm-shell .ac.crit{background:#FAF7F2;font-family:var(--font-mono);font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--ink);font-weight:600;justify-content:center}\nbody.postid-1298 #lvm-shell .ac .t{color:var(--muted);font-size:12px;line-height:1.4}\nbody.postid-1298 #lvm-shell .ac.lean{background:#FFF5F8;position:relative}\nbody.postid-1298 #lvm-shell .ac.lean::after{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .dot{display:inline-block;width:64px;height:8px;border-radius:4px;background:#EEE7DC;position:relative;overflow:hidden;flex-shrink:0}\nbody.postid-1298 #lvm-shell .dot::before{content:\"\";position:absolute;left:0;top:0;bottom:0;background:var(--pink);width:20%}\nbody.postid-1298 #lvm-shell .dot.dot-1::before{width:20%;background:#B8B8B8}\nbody.postid-1298 #lvm-shell .dot.dot-2::before{width:40%;background:#D8B860}\nbody.postid-1298 #lvm-shell .dot.dot-3::before{width:60%;background:#E89E60}\nbody.postid-1298 #lvm-shell .dot.dot-4::before{width:80%;background:#FF6B8E}\nbody.postid-1298 #lvm-shell .dot.dot-5::before{width:100%;background:var(--pink)}\nbody.postid-1298 #lvm-shell .check, body.postid-1298 #lvm-shell .cross{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;color:#fff;font-weight:800;font-size:13px;line-height:1;flex-shrink:0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}\nbody.postid-1298 #lvm-shell .check{background:#16A34A}\nbody.postid-1298 #lvm-shell .cross{background:#DC2626;font-size:12px}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:10px}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr;border-bottom:2px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr-head{display:none}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{border-right:0;border-bottom:1px solid var(--rule-soft);padding:10px 14px}\nbody.postid-1298 #lvm-shell .ac.crit{font-size:12px;background:#FFF5F8;color:var(--pink);padding:14px 14px 6px;border-bottom:0}\nbody.postid-1298 #lvm-shell .ac:not(.crit){flex-direction:row;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .dot{width:48px}\n}\n\/* === Migration cards === *\/\nbody.postid-1298 #lvm-shell .alts-mig{display:grid;grid-template-columns:1fr;gap:14px;margin:24px 0}\nbody.postid-1298 #lvm-shell .amig{border:1px solid var(--rule);border-radius:14px;padding:20px 22px;background:#fff}\nbody.postid-1298 #lvm-shell .amig-h{display:flex;align-items:center;gap:14px;margin-bottom:8px}\nbody.postid-1298 #lvm-shell .amig-num{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--pink);width:34px;height:34px;border:2px solid var(--pink);border-radius:50%;display:flex;align-items:center;justify-content:center;letter-spacing:-.02em;flex-shrink:0}\nbody.postid-1298 #lvm-shell .amig-t{font-family:var(--font-display);font-size:17px;font-weight:600;letter-spacing:-.015em;color:var(--ink);line-height:1.25}\nbody.postid-1298 #lvm-shell .amig-q{margin:0;font-size:15px;line-height:1.55;color:var(--muted)}\nbody.postid-1298 #lvm-shell .amig-q strong{color:var(--ink)}\n@media (min-width:761px){body.postid-1298 #lvm-shell .alts-mig{grid-template-columns:1fr 1fr}}<\/style>\n<style id=\"lvm-collision-reset\">\nbody.postid-1298 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1298 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1298 #lvm-shell *{max-width:100%}\nbody.postid-1298 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1298 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\nbody.postid-1298 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1298 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\/* CTA bands mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\nbody.postid-1298 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-1298 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-1298 #lvm-shell .get-band p{font-size:15px!important}\n}\n\/* Alts comparator table mobile : stacked rows per app *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:14px!important}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr 1fr!important;border-bottom:2px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr:first-child{display:none!important}\nbody.postid-1298 #lvm-shell .atr > .ah,\nbody.postid-1298 #lvm-shell .atr > .ac{padding:10px 12px!important;font-size:13px!important;line-height:1.4!important;border-right:1px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr > .ah{grid-column:1\/-1!important;background:#0E0E10!important;color:#fff!important;font-weight:600!important;font-size:12px!important;letter-spacing:.04em!important;text-transform:uppercase!important;border-right:0!important;border-bottom:1px solid #2a2a2a!important}\nbody.postid-1298 #lvm-shell .atr > .ac{display:flex!important;flex-direction:column!important;gap:6px!important;justify-content:flex-start!important;align-items:flex-start!important}\nbody.postid-1298 #lvm-shell .atr > .ac.lean{background:#FFF1F5!important}\n}\n\/* Mini iPhones triplet\/solo mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .mini-row{gap:8px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\nbody.postid-1298 #lvm-shell .mini-phone{max-width:108px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\nbody.postid-1298 #lvm-shell .mini-phone.solo{max-width:200px!important;padding:4px!important;border-radius:18px!important;border-width:1.5px!important}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:11px!important;margin-top:8px!important}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\/* Mockup tap hint mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none!important}\nbody.postid-1298 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\nbody.postid-1298 #lvm-shell .eyebrow,body.postid-1298 #lvm-shell .section-label .num,body.postid-1298 #lvm-shell .kicker,body.postid-1298 #lvm-shell a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell a.inline{text-decoration:underline!important;text-decoration-thickness:1px!important;text-underline-offset:2px!important}\nbody.postid-1298 #lvm-shell .th-pill small{color:#FFE9F0!important;font-weight:600!important;background:rgba(0,0,0,0.06)!important;padding:2px 6px!important;border-radius:6px!important}\nbody.postid-1298 #lvm-shell .ah strong{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .fd a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .snippet .lbl{color:#4D4D52!important}\nbody.postid-1298 #lvm-shell .get-band p{color:#4D4D52!important}\n<\/style>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nsetTimeout(function(){\nvar shell = document.getElementById('lvm-shell');\nif(!shell) return;\nvar anyOn = shell.querySelector('.rev.on');\nif(!anyOn){ shell.classList.add('force-show'); }\n}, 2000);\n})();\n<\/script>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/fi\/\" aria-label=\"Lean-etusivu\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/fi\/tdee-calculator\/\">TDEE-laskuri<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Lataa App Storesta\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Saatavilla Google Playsta\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/fi\/\">Etusivu<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/fi\/#comparateurs\">Vertailut<\/a> &nbsp;\/&nbsp; Vaihtoehto MyFitnessPalille<\/div>\n  <div class=\"eyebrow\">Vertailu &middot; Vaihtoehtojen hub<\/div>\n  <h1 id=\"title\">Vaihtoehto MyFitnessPalille.\n    <span class=\"alt\">4 todellista vaihtoehtoa vuonna 2026, rehellisesti testattuina. Ja Lean, arvioituna erikseen.<\/span>\n  <\/h1>\n  <p class=\"dek\">Haluat l\u00e4hte\u00e4 MyFitnessPalista. Yazio, Cronometer, Lifesum, FatSecret&nbsp;: vahvuudet, heikkoudet, kenelle se sopii, ja kokonaisarvio ilman h\u00f6lynp\u00f6ly\u00e4. Lean, joka julkaisee t\u00e4m\u00e4n vertailun, arvioidaan erikseen, sijoituksen ulkopuolella.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Lean-tiimi<\/strong> &middot; Lukuaika 14&nbsp;min &middot; P\u00e4ivitetty 22.5.2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Ilmainen lataus<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      Kaloritrackereiden markkina py\u00f6rii viiden vakavan sovelluksen ymp\u00e4rill\u00e4. Kokeilimme ne kaikki, purimme, vertailimme todellisilla kriteereill\u00e4&nbsp;: TDEE-tarkkuus, seurannan nopeus, liiketoimintamalli, terveysintegraatio, mobiilikokemus. Kokonaistuomio alla, jokaisen syv\u00e4sukellus seuraavissa osioissa.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktiivinen demo<\/small>Napauta n\u00e4ytt\u00f6\u00e4 tutkiaksesi sovellusta<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktiivinen demo<\/small>Napauta n\u00e4ytt\u00f6\u00e4<br>tutkiaksesi sovellusta<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Lean-sovelluksen esikatselu TDEE-erittelyll\u00e4\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Takaisin\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Lean-esikatselu, Kulutus-n\u00e4ytt\u00f6\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"BMR-tiedot\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"NEAT-tiedot\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"EAT-tiedot\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"TEF-tiedot\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Yhteenveto-v\u00e4lilehti\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Kalorit-v\u00e4lilehti\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Kulutus-v\u00e4lilehti\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Strategia-v\u00e4lilehti\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Navigoi Lean-sovelluksessa\">\n          <button data-tab=\"bilan\"     type=\"button\">Yhteenveto<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorit<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Kulutus<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strategia<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Tuomio 30 sekunnissa<\/div>\n    <p><strong>Cronometer<\/strong> on yh\u00e4 ly\u00f6m\u00e4t\u00f6n sille, joka haluaa seurata mikroravinteita USDA-tarkkuudella. <strong>Yazio<\/strong> on paremmin muotoiltu MyFitnessPal, mutta perii samat tieteelliset rajoitukset (Harris-Benedictin kaava vuodelta 1919). <strong>Lifesum<\/strong> vieh\u00e4tt\u00e4\u00e4 premium-UX:ll\u00e4\u00e4n mutta on yh\u00e4 kallis toimitettuun tarkkuuteen n\u00e4hden. <strong>FatSecret<\/strong> on ainoa 100 % ilmainen vaihtoehto viivakoodinlukijalla. Vahvuuksien ja heikkouksien yksityiskohdat sovelluksittain seuraavissa osioissa. <strong>Lean<\/strong>, joka julkaisee t\u00e4m\u00e4n vertailun, ei ole sijoitettu&nbsp;: se esitet\u00e4\u00e4n erikseen alempana, ainoasta kohdasta jossa se eroaa (kalorikulutuksen laskeminen kautta <span data-term=\"BMR\">BMR<span class=\"tt\">Basal Metabolic Rate. Levossa kulutettu energia. Leanissa laskettu todellisesta rasvattomasta massasta AI BodyScanilla.<\/span><\/span> todellisesta rasvaprosentista + metabolinen adaptaatio).<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"why-leave\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Miksi j\u00e4tt\u00e4\u00e4 MFP<\/span><\/div>\n  <h2 id=\"why-leave\">Miksi etsit vaihtoehtoa MyFitnessPalille<\/h2>\n  <p>Jos luet t\u00e4t\u00e4 sivua, MyFitnessPal ei en\u00e4\u00e4 tee ty\u00f6t\u00e4\u00e4n. Nelj\u00e4 syyt\u00e4 toistuu jokaisessa k\u00e4ytt\u00e4j\u00e4keskustelussa Francisco Partnersin ostettua sen alkuvuodesta 2020 ja sitten Under Armourista erottua.<\/p>\n  <div class=\"statement\">\n    <div class=\"num\">1.<\/div>\n    <div class=\"lbl\">Tungettelevat mainokset kaikkialla vuodesta 2024. Ponnahdusikkuna avattaessa, v\u00e4limainokset jokaisen n\u00e4yt\u00f6n v\u00e4liss\u00e4, pakotetut videot tauolla. Ilmaisversion kokemus on muuttunut l\u00e4hes k\u00e4ytt\u00f6kelvottomaksi.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">2.<\/div>\n    <div class=\"lbl\">Viivakoodinlukija siirretty maksulliseksi vuonna 2024. Historiallinen ominaisuus, joka teki MFP:n, on nyt Premiumin takana. 90 %:lle k\u00e4ytt\u00e4jist\u00e4 se on viimeinen pisara.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">3.<\/div>\n    <div class=\"lbl\">Ep\u00e4tarkka TDEE-kaava. Mifflin-St Jeor (1990) tai Harris-Benedict (1919), valinnan mukaan, ilman rasvaprosenttia tai metabolista adaptaatiota. Kaloritavoitteesi voi olla 300\u2013500 kcal v\u00e4\u00e4rin todellisen kehonkoostumuksesi mukaan.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">4.<\/div>\n    <div class=\"lbl\">Saastunut tietokanta. Joukkoistettu, ilman vakavaa moderointia pitk\u00e4\u00e4n. Sama tuote on olemassa 80 muunnelmana ep\u00e4johdonmukaisilla arvoilla.<\/div>\n  <\/div>\n  <p>MFP:n TDEE-kaavan teknisist\u00e4 yksityiskohdista ja siit\u00e4, miksi se erehtyy, kirjoitimme <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-myfitnesspal\/\">1-vs-1-vertailun Lean vs MyFitnessPal<\/a> , joka purkaa kolme perustavaa tieteellist\u00e4 ongelmaa. T\u00e4ss\u00e4 pysymme markkinakysymyksess\u00e4&nbsp;: jos j\u00e4t\u00e4mme MFP:n, mihin?<\/p>\n<\/section>\n<section aria-labelledby=\"criteres\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; 5 kriteeri\u00e4<\/span><\/div>\n  <h2 id=\"criteres\">5 kriteeri\u00e4 vakavan vaihtoehdon vertaamiseen<\/h2>\n  <p>Ennen sovellusten vertaamista on sovittava arviointikehyksest\u00e4. T\u00e4ss\u00e4 viisi kriteeri\u00e4, joita sovellamme jokaiseen, v\u00e4\u00e4rist\u00e4m\u00e4tt\u00e4 arvosanoja Leanin keinotekoiseksi korostamiseksi.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Tarkkuus <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. P\u00e4iv\u00e4n kokonaiskalorikulutus. Se on mittari, joka m\u00e4\u00e4r\u00e4\u00e4 kaloritavoitteesi laihtumiseen, yll\u00e4pitoon tai lihomiseen.<\/span><\/span><\/div><p class=\"fd\">Laskeeko sovellus <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/metabolisme-de-base\/\">BMR:n todellisesta rasvattomasta massasta<\/a> vai staattisesta aktiivisuuskertoimesta&nbsp;? Sis\u00e4llytt\u00e4\u00e4k\u00f6 se metabolisen adaptaation vajeessa&nbsp;? Se on kriteeri #1.<\/p><\/div><div class=\"fc\">TDEE<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Nopea ruokaseuranta<\/div><p class=\"fd\">Kuinka monta sekuntia aterian sy\u00f6tt\u00e4miseen&nbsp;? Viivakoodi, kuvaskannaus, kuratoitu tai joukkoistettu tietokanta. Nopeus tekee eron 6 viikon sitoutumisen ja p\u00e4iv\u00e4n 10 luovuttamisen v\u00e4lill\u00e4.<\/p><\/div><div class=\"fc\">Nopeus<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Liiketoimintamalli<\/div><p class=\"fd\">Ilmainen, rehellinen freemium, turhauttava freemium, kokonaan maksullinen. Mallin l\u00e4pin\u00e4kyvyys on luottamuksen signaali yht\u00e4 paljon kuin hinnan. Emme k\u00e4sittele lukuja, vain filosofiaa.<\/p><\/div><div class=\"fc\">Malli<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">Terveysekosysteemi<\/div><p class=\"fd\">HealthKit-integraatio (iOS), Google Fit (Android), askelten, sykkeen, unen tuonti. Ilman n\u00e4it\u00e4 signaaleja <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/neat-depense-non-sportive\/\">NEAT<\/a> pysyy likiarvona.<\/p><\/div><div class=\"fc\">Terveys<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">05<\/div><div><div class=\"ft\">Mobiili-UX<\/div><p class=\"fd\">Sovelluksen, jota k\u00e4ytet\u00e4\u00e4n 5\u20138 kertaa p\u00e4iv\u00e4ss\u00e4, on oltava miellytt\u00e4v\u00e4. Visuaalinen hierarkia, latausnopeus, mainosten hillittyys (tai puuttuminen). Kriteeri, joka ratkaisee pysyvyyden testivaiheen j\u00e4lkeen.<\/p><\/div><div class=\"fc\">UX<\/div><\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"tableau\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Vertailutaulukko<\/span><\/div>\n  <h2 id=\"tableau\">Vertailutaulukko&nbsp;: Yazio, Cronometer, Lifesum, FatSecret (ja Lean, l\u00e4pin\u00e4kyvyyden vuoksi)<\/h2>\n  <p>Rehelliset pisteet 5 kriteerist\u00e4, yksi solu per appi. Lean, t\u00e4m\u00e4n vertailun julkaisija, n\u00e4kyy taulukossa l\u00e4pin\u00e4kyvyyden vuoksi mutta ei kuulu vaihtoehtojen sijoitukseen. Nelj\u00e4n vaihtoehdon joukossa Cronometer voittaa mikroravinteiden tarkkuudessa, Lifesum visuaalisuudessa, Yazio helppoudessa, FatSecret ilmaisessa versiossa.<\/p>\n  <div class=\"alts-table\" role=\"table\" aria-label=\"Vertailu 5 vaihtoehtoa \u00d7 6 kriteeri\u00e4\">\n    <div class=\"atr atr-head\" role=\"row\">\n      <div class=\"ah crit\" role=\"columnheader\">Kriteeri<\/div>\n      <div class=\"ah app lean\" role=\"columnheader\"><strong>Lean<\/strong><\/div>\n      <div class=\"ah app\" role=\"columnheader\">Yazio<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Cronometer<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Lifesum<\/div>\n      <div class=\"ah app\" role=\"columnheader\">FatSecret<\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">TDEE-tarkkuus<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">BMR AI-rasvaprosentista + NEAT todelliset askeleet + EAT MET + TEF makrot + metabolinen adaptaatio<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Harris-Benedict, ei rasvaprosenttia, ei adaptaatiota<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Mifflin-St Jeor, Katch-McArdle-vaihtoehto, jos rasvaprosentti sy\u00f6tetty manuaalisesti<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Klassinen kaava, staattinen aktiivisuuskerroin<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">Perus-Harris-Benedict, ei adaptaatiota<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Nopea seuranta<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">Viivakoodi + kuratoitu tietokanta + reseptit, sujuva UX<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Viivakoodi + sis\u00e4\u00e4nrakennetut reseptit, sujuva UX<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Puhdas USDA-tietokanta, hidas k\u00e4ytt\u00f6liittym\u00e4, pikkutarkka sy\u00f6tt\u00f6<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Viivakoodiskannaus, valmiit ateriasuunnitelmat<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Ilmainen viivakoodi, joukkoistettu tietokanta (vaihteleva laatu)<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Aterian AI-kuvaskannaus<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"check\" aria-label=\"Kyll\u00e4\">&#10003;<\/span><span class=\"t\">Annoksen AI-kuvaskannaus, rajaton<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"check\" aria-label=\"Kyll\u00e4\">&#10003;<\/span><span class=\"t\">Annoksen AI-kuvaskannaus saatavilla<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Ei\">&#10007;<\/span><span class=\"t\">Ei saatavilla<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Ei\">&#10007;<\/span><span class=\"t\">Ei saatavilla<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Ei\">&#10007;<\/span><span class=\"t\">Ei saatavilla<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Liiketoimintamalli<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Premium, 7 p\u00e4iv\u00e4n ilmainen kokeilu vuositilauksessa<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Rehellinen freemium, aidosti k\u00e4ytt\u00f6kelpoinen ilmaisversio<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Freemium, t\u00e4ydellinen tietokanta jo ilmaisversiossa<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Kokonaan maksullinen, v\u00e4h\u00e4n ilmaisia ominaisuuksia<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">100 % ilmainen, viivakoodinlukija mukana<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Terveysekosysteemi<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">HealthKit + Google Fit + askeleet + cardio + uni + widgetit<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, perusintegraatio<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">HealthKit + Fitbit + Garmin, painopiste dataseurannassa<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, keskitason integraatio<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, rajoitetut ominaisuudet<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Mobiili-UX<\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Moderni muotoilu, ei mainoksia, edistymispyramidin hierarkia<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Selke\u00e4, hillitty, miellytt\u00e4v\u00e4 UX<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Ankea k\u00e4ytt\u00f6liittym\u00e4, jyrkk\u00e4 oppimisk\u00e4yr\u00e4<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">Premium, pelillist\u00e4minen, hiottu visuaalinen hierarkia<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">Vanheneva k\u00e4ytt\u00f6liittym\u00e4, 2010-luvun muotoilu<\/span><\/div>\n    <\/div>\n  <\/div>\n  <p style=\"margin-top:16px;font-size:14px;color:var(--muted)\">Pisteiden selite&nbsp;: <span class=\"dot dot-1\" style=\"vertical-align:middle\"><\/span> heikko &middot; <span class=\"dot dot-3\" style=\"vertical-align:middle\"><\/span> keskitaso &middot; <span class=\"dot dot-5\" style=\"vertical-align:middle\"><\/span> erinomainen. Arvosanat 5:st\u00e4 solua kohti. L\u00e4hteet&nbsp;: <a class=\"inline\" href=\"https:\/\/www.cronometer.com\/about\/\">Cronometerin virallinen dokumentaatio<\/a>, Leanin sis\u00e4iset testit 2026, App Storen ja Google Playn kuvakaappaukset.<\/p>\n<\/section>\n<section aria-labelledby=\"lean-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Lean<\/span><\/div>\n  <h2 id=\"lean-deep\">Ja Lean, sovellus joka julkaisee t\u00e4m\u00e4n vertailun (ei sijoitettu)&nbsp;: ainoa, joka laskee TDEE:n jokaisen osatekij\u00e4n<\/h2>\n  <p>Lean syntyi tarkasta havainnosta. Olemassa olevissa sovelluksissa <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. BMR + NEAT + EAT + TEF, plus metabolinen adaptaatio, joka moduloi BMR:\u00e4\u00e4.<\/span><\/span> arvioidaan yleisell\u00e4 kaavalla kerrottuna staattisella aktiivisuuskertoimella. Tulos&nbsp;: kaloritavoite voi olla useita satoja kcal v\u00e4\u00e4rin kenenk\u00e4\u00e4n havaitsematta sit\u00e4. Lean l\u00e4hestyi ongelmaa toisesta suunnasta laskemalla jokaisen komponentin erikseen.<\/p>\n  <div class=\"method\">\n    <div class=\"m-txt\">\n      <h3>BMR todellisesta rasvaprosentista AI BodyScanilla<\/h3>\n      <p>&#8203; <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/metabolisme-de-base\/\">BMR<\/a> ei riipu painosta vaan rasvattomasta massasta. Kahdella 80&nbsp;kg painavalla miehell\u00e4, toisen rasvaprosentti 10 % ja toisen 30 %, BMR eroaa noin 400&nbsp;kcal. Lean mittaa rasvaprosentin yhdell\u00e4 sovelluksessa otetulla kuvalla (AI BodyScan), toistetaan joka viikko. BMR kalibroituu jatkuvasti uudelleen todellisesta rasvattomasta massasta, ei raakapainosta. Mik\u00e4\u00e4n muu kuluttajasovellus ei tarjoa sit\u00e4.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR de l'app Lean affichant 1643 kcal calcul\u00e9 sur le bodyfat r\u00e9el\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"method flip\">\n    <div class=\"m-txt\">\n      <h3>NEAT, EAT, TEF ja metabolinen adaptaatio<\/h3>\n      <p>TDEE:n kolme muuta komponenttia lasketaan my\u00f6s tarkasti. <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/neat-depense-non-sportive\/\">NEAT<\/a> todellisista mitatuista askelista (HealthKit + Google Fit), <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/effet-thermique-des-aliments\/\">TEF<\/a> todella nautituista makroista (4 kcal\/g proteiinit, 4 kcal\/g hiilihydraatit, 9 kcal\/g rasvat, l\u00e4mp\u00f6vaikutus makroittain), EAT treeneitt\u00e4in ja MET:ll\u00e4. Ja ennen kaikkea&nbsp;: metabolinen adaptaatio. Se on aineenvaihdunnan spontaani lasku pitkittyneess\u00e4 vajeessa. Lean on ensimm\u00e4inen sovellus, joka mallintaa sen automaattisesti, viikko viikolta. Siksi kaloritavoitteesi pysyy p\u00e4tev\u00e4n\u00e4 viel\u00e4 8 viikkoa dieetin alun j\u00e4lkeen.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran D\u00e9pense de Lean affichant TDEE d\u00e9compos\u00e9 : BMR + NEAT + EAT + TEF\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Kokeile Leania ilmaiseksi.<\/strong> iOS ja Android. AI BodyScan toimii yhdell\u00e4 kuvalla.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"yazio-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Yazio<\/span><\/div>\n  <h2 id=\"yazio-deep\">Yazio&nbsp;: saksalainen \u00ab&nbsp;Lite&nbsp;\u00bb-vaihtoehto<\/h2>\n  <p>Yazio on luultavasti ensimm\u00e4inen sovellus, joka mainitaan, kun kysyt\u00e4\u00e4n \u00ab&nbsp;mik\u00e4 on rehellinen MyFitnessPalin korvaaja&nbsp;\u00bb. Erfurtissa Saksassa YAZIO GmbH:n julkaisema vuodesta 2014, sovellus on selv\u00e4sti onnistunut positioinnissaan&nbsp;: siisti UX ilman MFP:n mainosh\u00e4ly\u00e4 ja aidosti arjessa k\u00e4ytt\u00f6kelpoinen ilmaisversio.<\/p>\n  <h3>Vahvuudet<\/h3>\n  <p>Selke\u00e4 k\u00e4ytt\u00f6liittym\u00e4, harkittu visuaalinen hierarkia. Sis\u00e4\u00e4nrakennettujen reseptien luettelo on yksi markkinoiden t\u00e4ydellisimmist\u00e4, erityisen sopiva profiileille \u00ab&nbsp;kokkaan kotona 5 kertaa viikossa&nbsp;\u00bb. Ilmaisversio sis\u00e4lt\u00e4\u00e4 viivakoodinlukijan, mik\u00e4 on harvinaista. Hyv\u00e4 <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/depense-energetique-totale-v2\/\">HealthKit\/Google Fit<\/a> -integraatio askelten hakemiseen. Aktiivinen yhteis\u00f6.<\/p>\n  <h3>Heikkoudet<\/h3>\n  <p>Konepellin alla Yazio k\u00e4ytt\u00e4\u00e4 Harris-Benedicti\u00e4 tai Mifflin-St Jeoria (version mukaan) BMR:n laskemiseen. Ei rasvaprosenttia, ei metabolista adaptaatiota. Se on t\u00e4sm\u00e4lleen sama tieteellinen perusta kuin MyFitnessPalilla. \u00ab&nbsp;Modernius&nbsp;\u00bb n\u00e4kyy muotoilussa ja markkinoinnissa, ei kaavassa. Sille, joka etsii tarkkuuden parannusta, se on sivuttaissiirto.<\/p>\n  <div class=\"snippet\" style=\"background:#FFF6E6\">\n    <div class=\"lbl\">Yazio-tuomio<\/div>\n    <p>\u00ab&nbsp;Paremmin muotoiltu MyFitnessPal, mutta samoilla tieteellisill\u00e4 rajoituksilla.&nbsp;\u00bb Erinomainen valinta, jos MFP:ss\u00e4 sinua h\u00e4iritsiv\u00e4t mainokset ja visuaalinen sekavuus. Riitt\u00e4m\u00e4t\u00f6n, jos t\u00e4ht\u00e4sit TDEE-tarkkuuteen.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"cron-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Cronometer<\/span><\/div>\n  <h2 id=\"cron-deep\">Cronometer&nbsp;: \u00ab&nbsp;datan\u00f6rtti&nbsp;\u00bb-tracker<\/h2>\n  <p>Cronometer, Cronometer Software Inc.:n (Kanada) julkaisema vuodesta 2011, on referenssisovellus sille, joka haluaa seurata ravitsemusta laboratoriotarkkuudella. Toimituksellinen positiointi on selke\u00e4&nbsp;: \u00ab&nbsp;track the nutrients that matter&nbsp;\u00bb. Ei pelillist\u00e4mist\u00e4, ei taikatasanteen murtamista, vain dataa.<\/p>\n  <h3>Vahvuudet<\/h3>\n  <p>Virallinen USDA-tietokanta, laadultaan markkinoiden kaikkia joukkoistettuja tietokantoja parempi. Yli 80 mikroravinteen t\u00e4ydellinen seuranta (vitamiinit, mineraalit, omega 3\/6, aminohapot). Vankka integraatio \u00e4lyvaakoihin, Garmin-antureihin, Fitbitiin. Katch-McArdle-vaihtoehto saatavilla, jos rasvaprosentti annetaan manuaalisesti. Aktiivinen tiedeyhteis\u00f6.<\/p>\n  <h3>Heikkoudet<\/h3>\n  <p>Ankea k\u00e4ytt\u00f6liittym\u00e4. Oppimisk\u00e4yr\u00e4 on todellinen, erityisesti mobiilissa. TDEE-laskenta pysyy klassisissa kaavoissa ilman metabolisen adaptaation mallinnusta. Ei annoksen kuvaskannausta. Sy\u00f6tt\u00f6 on yh\u00e4 tarkkaa, jopa ty\u00f6l\u00e4st\u00e4 profiilille \u00ab&nbsp;haluan vain tiet\u00e4\u00e4, olenko vajeessa&nbsp;\u00bb.<\/p>\n  <div class=\"snippet\" style=\"background:#E6F3FF\">\n    <div class=\"lbl\">Cronometer-tuomio<\/div>\n    <p>\u00ab&nbsp;Erinomainen tieteelliseen ravitsemusseurantaan, ylimitoitettu sille, joka haluaa vain pudottaa rasvaa.&nbsp;\u00bb Oikea valinta, jos tavoite on mikroravinteiden seuranta. V\u00e4\u00e4r\u00e4 valinta, jos tavoite on laskea TDEE hyvin ja seurata rasvanpudotusta p\u00e4ivitt\u00e4in.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"life-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; Lifesum<\/span><\/div>\n  <h2 id=\"life-deep\">Lifesum&nbsp;: \u00ab&nbsp;lifestyle&nbsp;\u00bb-vaihtoehto<\/h2>\n  <p>Lifesumia julkaisee Tukholmassa Lifesum AB vuodesta 2008. Se on luultavasti markkinoiden \u00ab&nbsp;kaunein&nbsp;\u00bb sovellus. Positiointi on lifestyle&nbsp;: ohjelmat (keto, p\u00e4tk\u00e4paasto, v\u00e4limerellinen), hienovarainen pelillist\u00e4minen, hiottu visuaalinen hierarkia, huolitellut ruokakuvat tietokannassa.<\/p>\n  <h3>Vahvuudet<\/h3>\n  <p>Kiistaton premium-UX, luultavasti markkinoiden paras puhtaassa visuaalisessa kokemuksessa. Hyvin suunnitellut ateriasuunnitelmat ja teemaohjelmat, erityisesti aloittelijaprofiilille. Hyv\u00e4 viivakoodinlukija. Hyvin kalibroidut motivaatioilmoitukset (eiv\u00e4t ahdistavia eiv\u00e4tk\u00e4 poissa). Kelvollinen HealthKit\/Google Fit -integraatio.<\/p>\n  <h3>Heikkoudet<\/h3>\n  <p>Kokonaan maksullinen liiketoimintamalli, hyvin v\u00e4h\u00e4n ilman tilausta k\u00e4ytett\u00e4vi\u00e4 ominaisuuksia. Se on p\u00e4\u00e4kohta, joka kirist\u00e4\u00e4 ilmaisesta MFP:st\u00e4 tulevia k\u00e4ytt\u00e4ji\u00e4. TDEE-kaava pysyy klassisena ilman rasvaprosenttia tai adaptaation mallinnusta. Toimituksellinen painopiste on \u00ab&nbsp;dieeteiss\u00e4&nbsp;\u00bb (keto, IF jne.) metabolisen tarkkuuden tieteellisess\u00e4 mieless\u00e4 sijaan.<\/p>\n  <div class=\"snippet\" style=\"background:#F2E6FF\">\n    <div class=\"lbl\">Lifesum-tuomio<\/div>\n    <p>\u00ab&nbsp;Kaunis, motivoiva, mutta kallis toimitettuun tieteelliseen tarkkuuteen n\u00e4hden.&nbsp;\u00bb Hyv\u00e4 vaihtoehto, jos etsit premium-visuaalista kokemusta ja toimit teemaohjelmalla. Huono vaihtoehto, jos MFP:ss\u00e4 sinua h\u00e4iritsi TDEE:n ep\u00e4tarkkuus&nbsp;; Lifesum ei korjaa mit\u00e4\u00e4n t\u00e4ll\u00e4 saralla.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"fat-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; FatSecret<\/span><\/div>\n  <h2 id=\"fat-deep\">FatSecret&nbsp;: puhdas ilmainen<\/h2>\n  <p>FatSecreti\u00e4 julkaisee FatSecret Platform Pty Ltd (Australia) vuodesta 2007. Se on luultavasti listan v\u00e4hiten glamouria vaihtoehto, mutta my\u00f6s pragmaattisin yhdell\u00e4 tarkalla kriteerill\u00e4&nbsp;: se on 100 % ilmainen, viivakoodinlukija mukana. Siin\u00e4 miss\u00e4 MFP siirsi lukijansa maksulliseksi vuonna 2024, FatSecret tarjoaa omansa yh\u00e4 ilman maksumuuria.<\/p>\n  <h3>Vahvuudet<\/h3>\n  <p>L\u00e4pin\u00e4kyv\u00e4 100 % ilmainen liiketoimintamalli. Viivakoodinlukija ilmaisversiossa (toisin kuin MFP). Aktiivinen yhteis\u00f6 l\u00e4hes 20 vuoden ajan, paljon jo viitattuja tuotteita. Saatavilla useimmilla markkinoilla (FR, EN, ES, PT, DE jne.). Yksinkertainen <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/comment-compter-ses-calories\/\">kaloriseurannan<\/a> integraatio.<\/p>\n  <h3>Heikkoudet<\/h3>\n  <p>K\u00e4ytt\u00f6liittym\u00e4, joka ei ole kehittynyt 2010-luvun alusta. Perus-TDEE-kaava (Harris-Benedict), ei metabolista adaptaatiota, ei rasvaprosenttia. Joukkoistettu tietokanta hyvin vaihtelevalla laadulla, paljon duplikaatteja. Ei erottavaa ominaisuutta MFP:hen n\u00e4hden liiketoimintamallin ulkopuolella.<\/p>\n  <div class=\"snippet\" style=\"background:#E6FFE6\">\n    <div class=\"lbl\">FatSecret-tuomio<\/div>\n    <p>\u00ab&nbsp;Hyv\u00e4ksytt\u00e4v\u00e4 ilmainen vaihtoehto, mutta ei korjaa yht\u00e4\u00e4n MFP:n tieteellisist\u00e4 puutteista.&nbsp;\u00bb Oikea valinta, jos ainoa rajoitteesi on nollabudjetti ja hyv\u00e4ksyt ep\u00e4tarkkuuden. V\u00e4\u00e4r\u00e4 valinta, jos etsit TDEE-tarkkuuden parannusta.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"migration\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">09 &middot; Siirtyminen<\/span><\/div>\n  <h2 id=\"migration\">Siirtym\u00e4taulukko&nbsp;: MFP:st\u00e4 mihin vaihtoehtoon&nbsp;?<\/h2>\n  <p>Viisi tyypillist\u00e4 k\u00e4ytt\u00e4j\u00e4profiilia. Jokaiselle sovellus, jota suosittelisimme rehellisesti kaiken testaamisen j\u00e4lkeen. Ei yht\u00e4 vastausta&nbsp;: se riippuu tavoitteestasi.<\/p>\n  <div class=\"alts-mig\">\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">A<\/div><div class=\"amig-t\">Urheilija, joka haluaa laihtua tarkasti<\/div><\/div>\n      <p class=\"amig-q\"><strong>Suositeltu valinta vaihtoehtojen joukosta&nbsp;: Cronometer (Katch-McArdle-vaihtoehto, jos sy\u00f6t\u00e4t bodyfat-arvosi). Sijoituksen ulkopuolella Lean kuroo t\u00e4m\u00e4n eron umpeen bodyfatilla, joka mitataan joka viikko.<\/strong> Se on ainoa tapaus, jossa TDEE-tarkkuus todella merkitsee. Ilman rasvaprosenttia tai mallinnettua metabolista adaptaatiota kaloritavoitteesi pysyy ep\u00e4tarkkana. Lean sulkee t\u00e4m\u00e4n aukon.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">B<\/div><div class=\"amig-t\">Kehonrakentaja, joka haluaa seurata mikroravinteita<\/div><\/div>\n      <p class=\"amig-q\"><strong>Suositeltu valinta&nbsp;: Cronometer.<\/strong> Jos seuraat 60 mikroravinnetta p\u00e4iv\u00e4ss\u00e4 bulk\/cut-vaiheidesi optimoimiseksi, Cronometerin ankeus on hyv\u00e4ksytt\u00e4v\u00e4 kompromissi. Lean ei positioidu t\u00e4h\u00e4n k\u00e4ytt\u00f6tapaukseen.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">C<\/div><div class=\"amig-t\">Aloittelijaprofiili, visuaalinen motivaatio<\/div><\/div>\n      <p class=\"amig-q\"><strong>Suositeltu valinta&nbsp;: Lifesum.<\/strong> Sille, joka ei ole koskaan seurannut ja haluaa leikkis\u00e4n onboardingin, Lifesumin ateriasuunnitelmat ja pelillist\u00e4minen v\u00e4hent\u00e4v\u00e4t kitkaa. Kokonaan maksullinen malli muuttuu hyv\u00e4ksytt\u00e4v\u00e4ksi t\u00e4lle profiilille.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">D<\/div><div class=\"amig-t\">Absoluuttinen nollabudjetti<\/div><\/div>\n      <p class=\"amig-q\"><strong>Suositeltu valinta&nbsp;: FatSecret.<\/strong> Ainoa 100 % ilmainen vaihtoehto lukija mukana. Edellytt\u00e4en, ett\u00e4 hyv\u00e4ksyt, ettei mit\u00e4\u00e4n erottavaa tieteellist\u00e4 ominaisuutta toimiteta. Vaihtoehto B&nbsp;: Leanin ilmaisversio on yh\u00e4 k\u00e4ytt\u00f6kelpoinen ydinominaisuuksissa.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">E<\/div><div class=\"amig-t\">\u00ab&nbsp;Haluan paremman MFP:n&nbsp;\u00bb<\/div><\/div>\n      <p class=\"amig-q\"><strong>Suositeltu valinta&nbsp;: Yazio.<\/strong> Jos p\u00e4\u00e4kitka oli MFP:n heikentynyt UX (mainokset, hitaus, sekavuus), Yazio tarjoaa saman tieteellisen perustan paremmassa paketissa. Rehellinen ratkaisu sille, joka ei halua vaihtaa paradigmaa.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"verdict-final\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">10 &middot; Tuomio<\/span><\/div>\n  <h2 id=\"verdict-final\">Ja Lean&nbsp;? Mit\u00e4 t\u00e4m\u00e4n vertailun julkaisija tekee, mit\u00e4 4 vaihtoehtoa eiv\u00e4t tee<\/h2>\n  <p>Lean ei ole sijoitettu t\u00e4ss\u00e4 vertailussa, koska se on meid\u00e4n sovelluksemme. Seuraava on meid\u00e4n perustelumme, jonka voit itse tarkistaa ilmaisella kokeilulla. Ensin tunnustetaan se, mik\u00e4 on rehellist\u00e4 tunnustaa&nbsp;: Lifesum voittaa Leanin puhtaassa visuaalisuudessa, Cronometer mikroravinteiden tarkkuudessa, FatSecret kriteeriss\u00e4 \u00ab&nbsp;t\u00e4ysin ilmainen&nbsp;\u00bb.<\/p>\n  <p>Mutta ongelman ytimess\u00e4 80 %:lle MFP:n j\u00e4tt\u00e4vist\u00e4 k\u00e4ytt\u00e4jist\u00e4, eli <strong>tarkan kalorikulutuksen laskemisessa todelliseen rasvanpudotukseen<\/strong>, Lean on markkinoiden ainoa sovellus, joka sis\u00e4llytt\u00e4\u00e4&nbsp;:<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">1<\/div><div><div class=\"ft\">BMR todellisesta rasvattomasta massasta<\/div><p class=\"fd\">Mitattu joka viikko AI BodyScanilla. Mik\u00e4\u00e4n muu kuluttajasovellus ei tarjoa sit\u00e4. Se on ero 100 kcal:n tarkkuudella oikean BMR:n ja 400 kcal v\u00e4\u00e4r\u00e4n BMR:n v\u00e4lill\u00e4.<\/p><\/div><div class=\"fc\">Tarkkuus<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">2<\/div><div><div class=\"ft\">NEAT, EAT, TEF laskettu erikseen<\/div><p class=\"fd\">Todelliset askeleet, treenit MET:ll\u00e4, makrot l\u00e4mp\u00f6vaikutuksella. Ei valittavaa staattista aktiivisuuskerrointa. TDEE rakentuu uudelleen komponentti komponentilta, ilman likiarvoa.<\/p><\/div><div class=\"fc\">Erittely<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">3<\/div><div><div class=\"ft\">Mallinnettu metabolinen adaptaatio<\/div><p class=\"fd\">Maailman ensimm\u00e4inen ja ainoa sovellus, joka mallintaa aineenvaihdunnan spontaanin laskun pitkittyneess\u00e4 vajeessa. Kaloritavoitteesi pysyy p\u00e4tev\u00e4n\u00e4 8 dieettiviikon j\u00e4lkeen, kun muut sovellukset n\u00e4ytt\u00e4v\u00e4t yh\u00e4 samaa lukua kuin p\u00e4iv\u00e4n\u00e4 1.<\/p><\/div><div class=\"fc\">Adaptaatio<\/div><\/div>\n  <\/div>\n  <p>T\u00e4t\u00e4 yhdistelm\u00e4\u00e4 yksik\u00e4\u00e4n kilpailija ei toimita. Teknisist\u00e4 yksityiskohdista siit\u00e4, miten Lean tarkalleen toimii MyFitnessPalia vastaan, kirjoitimme <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-myfitnesspal\/\">erillisen 1-vs-1-vertailun<\/a>, kuvaajineen ja lukuineen.<\/p>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Kokeile Leania ilmaiseksi.<\/strong> AI BodyScan on saatavilla ilmaisversiossa. Mittaat rasvaprosenttisi 5 sekunnissa ja n\u00e4et eron uudelleen lasketussa TDEE:ss\u00e4si.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">11 &middot; UKK<\/span><\/div>\n  <h2 id=\"faq-h\">Usein kysytyt kysymykset<\/h2>\n  <div class=\"faq\">\n    <details><summary>Mik\u00e4 on paras ilmainen vaihtoehto MyFitnessPalille&nbsp;?<\/summary><div class=\"ans\">FatSecret on yh\u00e4 t\u00e4ydellisin 100 % ilmainen vaihtoehto, viivakoodinlukija mukana (jonka MFP siirsi maksulliseksi vuonna 2024). Sen sijaan FatSecret perii samat tieteelliset puutteet kuin MFP&nbsp;: klassinen TDEE-kaava ilman rasvaprosenttia, ei metabolista adaptaatiota. Jos haluat todella edisty\u00e4, ilmainen ei ole oikea tarkastelukulma. Leanin ilmaisversio on yh\u00e4 tarkempi TDEE-mittauksen ytimess\u00e4.<\/div><\/details>\n    <details><summary>Onko Lean todella tarkempi kuin MyFitnessPal&nbsp;?<\/summary><div class=\"ans\">Kyll\u00e4, ja ero on mitattavissa. MyFitnessPal laskee BMR:n Mifflin-St Jeorilla tai Harris-Benedictill\u00e4, kaavoilla, jotka j\u00e4tt\u00e4v\u00e4t rasvaprosentin huomiotta ja voivat erehty\u00e4 300\u2013500 kcal kahden samanpainoisen henkil\u00f6n v\u00e4lill\u00e4. Lean laskee BMR:n uudelleen todellisesta rasvattomasta massasta AI BodyScanilla, lis\u00e4\u00e4 NEAT:n, EAT:n, TEF:n ja mallintaa metabolisen adaptaation vajeessa. Tekniset yksityiskohdat ovat <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-myfitnesspal\/\">Lean vs MyFitnessPal -vertailussamme<\/a>.<\/div><\/details>\n    <details><summary>Cronometer vai Lean&nbsp;: kumpi valita&nbsp;?<\/summary><div class=\"ans\">Cronometer on yh\u00e4 ly\u00f6m\u00e4t\u00f6n, jos p\u00e4\u00e4tavoitteesi on seurata mikroravinteita (vitamiinit, mineraalit) puhtaalla USDA-tietokannalla. Lean on parempi todelliseen kalorikulutukseen (BMR rasvaprosentista + metabolinen adaptaatio). Jos tavoitteesi on pudottaa rasvaa tai pit\u00e4\u00e4 dieetti, Lean on oikea vastaus. Jos se on 60 mikroravinteen seuranta p\u00e4iv\u00e4ss\u00e4, Cronometer.<\/div><\/details>\n    <details><summary>Miten siirt\u00e4\u00e4 tietoni MyFitnessPalista&nbsp;?<\/summary><div class=\"ans\">MyFitnessPal mahdollistaa historiasi viennin CSV-muodossa tiliasetuksista (GDPR-vienti). Mik\u00e4\u00e4n vaihtoehto ei tarjoa nyky\u00e4\u00e4n natiivia MFP-tuontia, mutta merkitsev\u00e4t tiedot (paino, edistymiskuvat, mitat) sy\u00f6tet\u00e4\u00e4n uudelleen muutamassa minuutissa. Raa'alla kalorihistorialla on v\u00e4h\u00e4n arvoa, jos taustalla oleva TDEE-kaava oli v\u00e4\u00e4r\u00e4.<\/div><\/details>\n    <details><summary>Mik\u00e4 vaihtoehto dieettiin tai cuttiin&nbsp;?<\/summary><div class=\"ans\">Dieettiin tai cuttiin kaksi tekij\u00e4\u00e4 on kriittist\u00e4&nbsp;: BMR laskettu rasvattomasta massasta (ei raakapainosta) ja metabolinen adaptaatio mallinnettu reaaliajassa. Mik\u00e4\u00e4n muu sovellus kuin Lean ei yhdist\u00e4 molempia. MFP, Yazio, FatSecret ja Lifesum antavat saman kaloritavoitteen viikolla 1 ja viikolla 8, vaikka todellinen kulutus on laskenut 10\u201315 %. Se on klassinen puoliv\u00e4lin pys\u00e4htymisen skenaario.<\/div><\/details>\n    <details><summary>MyFitnessPal vai Yazio&nbsp;: kumpi on parempi&nbsp;?<\/summary><div class=\"ans\">MyFitnessPal vai Yazio, ottelu ratkaistaan kahdella kent\u00e4ll\u00e4. P\u00e4ivitt\u00e4isess\u00e4 k\u00e4ytt\u00f6kokemuksessa Yazio voittaa selv\u00e4sti&nbsp;: selke\u00e4mpi k\u00e4ytt\u00f6liittym\u00e4, sis\u00e4\u00e4nrakennetut reseptit, aidosti k\u00e4ytt\u00f6kelpoinen ilmaisversio, kun MyFitnessPal siirsi viivakoodinlukijansa maksulliseksi. Tieteess\u00e4 sit\u00e4 vastoin kumpikaan ei saa etuly\u00f6ntiasemaa&nbsp;: Yazio k\u00e4ytt\u00e4\u00e4 Harris-Benedicti\u00e4 (1919), MyFitnessPal Mifflin-St Jeoria (1990), eik\u00e4 kumpikaan sis\u00e4llyt\u00e4 mitattua rasvaprosenttia tai metabolista adaptaatiota. Yazio on paremmin suunniteltu MyFitnessPal, ei korjattu MyFitnessPal. Jos vaivasi koski mainoksia ja ergonomiaa, siirtyminen Yazioon on perusteltua. Jos se koski kaloritavoitteesi oikeellisuutta, vaihto ei ratkaise mit\u00e4\u00e4n.<\/div><\/details>\n    <details><summary>Yazio vai Foodvisor&nbsp;: kumpi valita&nbsp;?<\/summary><div class=\"ans\">Yazio voittaa p\u00e4ivitt\u00e4isess\u00e4 k\u00e4yt\u00f6ss\u00e4&nbsp;: selke\u00e4mpi k\u00e4ytt\u00f6liittym\u00e4, rikkaampi reseptiluettelo, k\u00e4ytt\u00f6kelpoisempi ilmaisversio. Foodvisor voittaa annoksen AI-kuvaskannauksessa, erityisesti ranskalaisessa keitti\u00f6ss\u00e4. Kulutuksen tarkkuudessa ottelu on tasapeli&nbsp;: Harris-Benedict 1919 toisella, Mifflin-St Jeor 1990 toisella, ilman mitattua rasvaprosenttia tai metabolista adaptaatiota kummassakaan.<\/div><\/details>\n    <details><summary>Yazio vai FatSecret&nbsp;: kumpi on parempi&nbsp;?<\/summary><div class=\"ans\">FatSecret on 100&nbsp;% ilmainen, viivakoodinlukija mukana, kun Yazio varaa osan toiminnoistaan tilaukselle. Yazio on selv\u00e4sti miellytt\u00e4v\u00e4mpi k\u00e4ytt\u00e4\u00e4 ja tarjoaa oikeita reseptej\u00e4. Tieteellisesti molemmat nojaavat Harris-Benedictiin ilman rasvaprosenttia tai metabolista adaptaatiota&nbsp;: valinta ratkaistaan siis budjetilla ja ergonomialla, ei tarkkuudella.<\/div><\/details>\n  <\/div>\n<\/section>\n<div class=\"get-band rev\" style=\"background:#F1E9DC;border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center\">\n  <div class=\"kicker\">Lataus<\/div>\n  <h3>Lean on ladattavissa ilmaiseksi<\/h3>\n  <p>iOS ja Android. Voit testata AI BodyScania, n\u00e4hd\u00e4 todellisen rasvaprosenttisi perusteella uudelleen lasketun TDEE:si ja verrata siihen, mit\u00e4 MFP, Yazio tai muut sovellukset n\u00e4yttiv\u00e4t sinulle. Ero n\u00e4kyy muutamassa sekunnissa.<\/p>\n  <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Lataa Lean App Storesta\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Lataa Lean Google Playsta\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Lue lis\u00e4\u00e4<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Aiheeseen liittyv\u00e4t artikkelit lean-app.comissa<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-myfitnesspal\/\">Lean vs MyFitnessPal: TDEE-kaava, joka muuttaa kaiken<\/a> &middot; 1-vs-1-syv\u00e4sukellus, jos haluat MFP vastaan Lean -ottelun tekniset yksityiskohdat.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/tdee-calculator\/\">Ilmainen TDEE-laskuri verkossa<\/a> &middot; verkkoversio, ilman rekister\u00f6itymist\u00e4, sama logiikka kuin sovelluksessa (BMR + NEAT + EAT + TEF, plus metabolinen adaptaatio BMR:\u00e4\u00e4n).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/depense-energetique-totale-v2\/\">Ymm\u00e4rr\u00e4 TDEE yksityiskohtaisesti<\/a> &middot; perusteellinen tieteellinen artikkeli 5 komponentista.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/metabolisme-de-base\/\">BMR&nbsp;: miksi perusaineenvaihdunta on laskettava rasvattomasta massasta<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/neat-depense-non-sportive\/\">NEAT&nbsp;: kulutus askelista ja aktiivisuudesta urheilun ulkopuolella<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/effet-thermique-des-aliments\/\">TEF&nbsp;: ruoansulatus polttaa kaloreita<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/comment-compter-ses-calories\/\">Miten laskea kalorinsa oikein<\/a> &middot; k\u00e4yt\u00e4nn\u00f6n opas.<\/li>\n  <\/ul>\n<\/section>\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">L\u00e4hteet<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Tieteellinen kirjallisuus<\/h3>\n  <ol>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20027\">Adaptive thermogenesis with weight loss in humans. Obesity, 21(2), 218-228<\/a>. Viite metabolisen adaptaation mallintamisesta vajeessa.<\/li>\n    <li>Hall K.D. et al. (2016). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.21538\">Persistent metabolic adaptation 6 years after \u00ab&nbsp;The Biggest Loser&nbsp;\u00bb competition. Obesity, 24(8), 1612-1619<\/a>. Pitkitt\u00e4istutkimus metabolisen adaptaation pysyvyydest\u00e4.<\/li>\n    <li>Westerterp K.R. (2004). <a class=\"inline\" href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\">Diet induced thermogenesis. Nutrition &amp; Metabolism, 1, 5<\/a>. Viite TEF:st\u00e4 makroravinteittain.<\/li>\n    <li>Levine J.A. (2005). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15640470\/\">Measurement of energy expenditure. Public Health Nutrition, 8(7A), 1123-1132<\/a>. Viite NEAT:sta ja yksil\u00f6iden v\u00e4lisest\u00e4 vaihtelusta.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/fdc.nal.usda.gov\/\">USDA FoodData Central<\/a>. Cronometerin ja Leanin k\u00e4ytt\u00e4m\u00e4 virallinen ravitsemustietokanta.<\/li>\n    <li>Mifflin M.D. et al. (1990). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\">A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition, 51(2), 241-247<\/a>. MyFitnessPalissa oletuksena k\u00e4ytetty kaava.<\/li>\n  <\/ol>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Artikkeli julkaistu 22.5.2026. P\u00e4ivitet\u00e4\u00e4n s\u00e4\u00e4nn\u00f6llisesti k\u00e4ytt\u00e4j\u00e4palautteella ja uusilla relevanteilla tutkimuksilla. 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Kysyimme 5 teko\u00e4lylt\u00e4 291 kertaa <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">291 vastausta, 5 teko\u00e4ly\u00e4, 6 identtist\u00e4 profiilia: jopa 1 260 kcal eroa samalle henkil\u00f6lle, eik\u00e4 mit\u00e4\u00e4n seurantaa seuraavana p\u00e4iv\u00e4n\u00e4.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Parhaat sovellukset kalorien laskemiseen vuonna 2026: 8 testattua sovellusta <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Kaikki Lean-vertailut suuria kalorisovelluksia vastaan <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/lean-vs-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean vastaan MyFitnessPal: TDEE-kaava, joka muuttaa kaiken <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Miksi MFP erehtyy todellisesta kalorikulutuksestasi.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean vastaan Foodvisor: kuvaskannauksen edell\u00e4k\u00e4vij\u00e4 vs todellinen kulutus <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Foodvisor n\u00e4kee lautasesi. Lean rakentaa TDEE:si uudelleen jatkuvasti.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Tu veux quitter MyFitnessPal ? Comparatif honn\u00eate des 5 vraies alternatives : Lean, Yazio, Cronometer, Lifesum, FatSecret. Forces, faiblesses, pour qui.<\/p>","protected":false},"author":1,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MyFitnessPal-vaihtoehto: 4 testattua sovellusta (2026) - Lean<\/title>\n<meta name=\"description\" content=\"Yazio, Cronometer, Lifesum, FatSecret: 4 todellista vaihtoehtoa MyFitnessPalille, testattu yksi kerrallaan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lean-app.com\/fi\/alternative-myfitnesspal\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mik\u00e4 vaihtoehto MyFitnessPalille vuonna 2026? 5 testattua sovellusta\" \/>\n<meta property=\"og:description\" content=\"Yazio, Cronometer, Lifesum, FatSecret, Lean: 5 todellista vaihtoehtoa MyFitnessPalille, testattuna ja vertailtuna. 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