{"id":1320,"date":"2026-05-22T14:20:07","date_gmt":"2026-05-22T14:20:07","guid":{"rendered":"https:\/\/lean-app.com\/?p=1320"},"modified":"2026-09-05T10:39:54","modified_gmt":"2026-09-05T10:39:54","slug":"comparatifs","status":"publish","type":"post","link":"https:\/\/lean-app.com\/fi\/comparatifs\/","title":{"rendered":"Kalorisovellusten vertailut: Lean vastaan MyFitnessPal, Yazio ja 4 muuta"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"CollectionPage\",\n\"mainEntityOfPage\": {\n\"@type\": \"WebPage\",\n\"@id\": \"https:\/\/lean-app.com\/comparatifs\/\"\n},\n\"headline\": \"Tous les comparatifs Lean. Une seule formule qui change tout.\",\n\"description\": \"Hub des comparatifs Lean face aux apps calorie majeures : MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret.\",\n\"inLanguage\": \"fr-FR\",\n\"datePublished\": \"2026-05-22T09:00:00+02:00\",\n\"dateModified\": \"2026-05-22T09:00:00+02:00\",\n\"author\": {\n\"@type\": \"Organization\",\n\"name\": \"L'\u00e9quipe Lean\",\n\"url\": \"https:\/\/lean-app.com\/\"\n},\n\"publisher\": {\n\"@type\": \"Organization\",\n\"name\": \"Lean\",\n\"url\": \"https:\/\/lean-app.com\/\",\n\"logo\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/lean-app.com\/comparatifs\/icons\/icon-512.png\",\n\"width\": 512,\n\"height\": 512\n}\n},\n\"about\": [\n{\"@type\": \"Thing\", \"name\": \"TDEE\", \"description\": \"Total Daily Energy Expenditure\"},\n{\"@type\": \"Thing\", \"name\": \"BMR\", \"description\": \"Basal Metabolic Rate\"},\n{\"@type\": \"Thing\", \"name\": \"Adaptation m\u00e9tabolique\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"ItemList\",\n\"name\": \"Comparatifs Lean face aux apps calorie\",\n\"itemListElement\": [\n{\"@type\": \"ListItem\", \"position\": 1, \"url\": \"https:\/\/lean-app.com\/lean-vs-myfitnesspal\/\", \"name\": \"Lean vs MyFitnessPal\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"url\": \"https:\/\/lean-app.com\/lean-vs-yazio\/\", \"name\": \"Lean vs Yazio\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"url\": \"https:\/\/lean-app.com\/lean-vs-cronometer\/\", \"name\": \"Lean vs Cronometer\"},\n{\"@type\": \"ListItem\", \"position\": 4, \"url\": \"https:\/\/lean-app.com\/lean-vs-lifesum\/\", \"name\": \"Lean vs Lifesum\"},\n{\"@type\": \"ListItem\", \"position\": 5, \"url\": \"https:\/\/lean-app.com\/lean-vs-fatsecret\/\", \"name\": \"Lean vs FatSecret\"},\n{\"@type\": \"ListItem\", \"position\": 6, \"url\": \"https:\/\/lean-app.com\/lean-vs-noom\/\", \"name\": \"Lean vs Noom\"},\n{\"@type\": \"ListItem\", \"position\": 7, \"url\": \"https:\/\/lean-app.com\/lean-vs-foodvisor\/\", \"name\": \"Lean vs Foodvisor\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"FAQPage\",\n\"mainEntity\": [\n{\n\"@type\": \"Question\",\n\"name\": \"Pourquoi un hub comparatifs et pas juste une page ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Parce que chaque app calorie a un d\u00e9faut diff\u00e9rent. MyFitnessPal s'appuie sur Mifflin-St Jeor 1990 sans bodyfat, Cronometer reste fort sur les micronutriments mais ignore l'adaptation, Yazio est ergonomique mais utilise un coefficient d'activit\u00e9 statique. Un hub permet de comparer Lean \u00e0 chaque concurrent sur ses propres armes, sans diluer le propos.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Qu'est-ce que Lean fait diff\u00e9remment de MyFitnessPal et Yazio ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Lean calcule les 5 composants du TDEE : BMR sur bodyfat r\u00e9el via BodyScan IA, NEAT sur les pas r\u00e9els, EAT par sport et MET, TEF par macros ing\u00e9r\u00e9s, adaptation m\u00e9tabolique automatique semaine apr\u00e8s semaine. Les autres apps s'arr\u00eatent \u00e0 un BMR poids-taille-\u00e2ge plus un coefficient d'activit\u00e9 statique.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelles apps sont compar\u00e9es dans ce hub ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Cinq apps grand public majeures : MyFitnessPal, Yazio, Cronometer, Lifesum et FatSecret. Chaque comparateur 1v1 regarde la formule TDEE, la base alimentaire, les m\u00e9thodes de tracking et l'honn\u00eatet\u00e9 des forces et faiblesses de chaque c\u00f4t\u00e9.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Y aura-t-il d'autres comparateurs ajout\u00e9s ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Oui. La grille de crit\u00e8res est fig\u00e9e (BMR, NEAT, EAT, TEF, adaptation, scan IA). Tout nouveau tracker grand public sera pass\u00e9 au crible avec la m\u00eame rigueur. Le hub est volontairement extensible sans casser la coh\u00e9rence \u00e9ditoriale.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Comment Lean calcule l'adaptation m\u00e9tabolique sans formule publique ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Lean s'appuie sur un mod\u00e8le propri\u00e9taire brevet\u00e9 qui prolonge les travaux publi\u00e9s par Rosenbaum, Leibel, M\u00fcller et Westerterp. \u00c0 d\u00e9ficit de \u2212500 kcal sur 4 \u00e0 6 semaines, l'app ajuste ton TDEE \u00e0 la baisse de 10 \u00e0 15 % selon tes donn\u00e9es r\u00e9elles. Aucune autre app grand public ne fait ce calcul \u00e0 ce jour.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Lean fonctionne sur Android comme sur iPhone ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Oui, l'app est native iOS et Android. NEAT aliment\u00e9e par HealthKit c\u00f4t\u00e9 iPhone, Google Fit c\u00f4t\u00e9 Android. Le BodyScan IA, le scan code-barres, le scan photo IA d'un plat fonctionnent \u00e0 l'identique sur les deux plateformes.\"\n}\n}\n]\n}\n<\/script>\n<style id=\"lvm-shell-styles\">body.postid-1320 #lvm-shell{\n--bg:#FFFFFF; --paper:#F7F6F2; --paper-2:#F1EFE7;\n--ink:#0E0E10; --ink-2:#1D1D1F; --muted:#6E6E73; --dim:#86868B;\n--rule:#E8E6DF; --rule-soft:#EFEDE5;\n--pink:#FF2D6E; --pink-deep:#C7164C; --pink-soft:rgba(255,45,110,0.06);\n--green:#0F8F5C; --red:#D02E2E; --amber:#C8A019;\n--font-display:-apple-system,\"SF Pro Display\",system-ui,\"Helvetica Neue\",sans-serif;\n--font-text:-apple-system,\"SF Pro Text\",system-ui,sans-serif;\n--font-mono:ui-monospace,\"SF Mono\",Menlo,Consolas,monospace;\n}\nbody.postid-1320 #lvm-shell *{box-sizing:border-box;-webkit-text-size-adjust:100%}\nbody.postid-1320 #lvm-shell, body.postid-1320 #lvm-shell{margin:0;padding:0;background:var(--bg);color:var(--ink-2);font-family:var(--font-text);font-size:17px;line-height:1.7;-webkit-font-smoothing:antialiased}\nbody.postid-1320 #lvm-shell ::selection{background:rgba(255,45,110,0.18);color:var(--ink)}\nbody.postid-1320 #lvm-shell img{max-width:100%;display:block}\nbody.postid-1320 #lvm-shell a{color:inherit}\nbody.postid-1320 #lvm-shell .progress{position:fixed;top:0;left:0;right:0;height:2px;background:transparent;z-index:1000}\nbody.postid-1320 #lvm-shell .progress > i{display:block;height:100%;width:100%;background:var(--pink);transform-origin:0 50%;transform:scaleX(0);transition:transform .05s linear}\nbody.postid-1320 #lvm-shell .nav{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.86);backdrop-filter:saturate(180%) blur(14px);-webkit-backdrop-filter:saturate(180%) blur(14px);border-bottom:1px solid var(--rule)}\nbody.postid-1320 #lvm-shell .nav-row{max-width:1160px;margin:0 auto;display:flex;align-items:center;gap:14px;padding:10px 22px}\nbody.postid-1320 #lvm-shell .nav-brand{display:flex;align-items:center;gap:9px;text-decoration:none;color:var(--ink)}\nbody.postid-1320 #lvm-shell .nav-brand img{width:28px;height:28px;border-radius:7px;object-fit:cover}\nbody.postid-1320 #lvm-shell .nav-brand span{font-family:var(--font-display);font-weight:600;font-size:18px;letter-spacing:-.01em}\nbody.postid-1320 #lvm-shell .nav-spacer{flex:1}\nbody.postid-1320 #lvm-shell .nav-link{color:var(--muted);text-decoration:none;font-size:14px}\nbody.postid-1320 #lvm-shell .nav-link:hover{color:var(--ink)}\nbody.postid-1320 #lvm-shell .nav-stores{display:flex;gap:6px;align-items:center}\nbody.postid-1320 #lvm-shell .nav-stores a{display:block;line-height:0}\nbody.postid-1320 #lvm-shell .nav-stores img{height:28px;width:auto;border-radius:5px;transition:transform .15s}\nbody.postid-1320 #lvm-shell .nav-stores a:hover img{transform:translateY(-1px)}\nbody.postid-1320 #lvm-shell .wrap{max-width:760px;margin:0 auto;padding:0 28px}\nbody.postid-1320 #lvm-shell .hero{padding:54px 0 0}\nbody.postid-1320 #lvm-shell .crumb{font-size:13px;color:var(--muted);margin-bottom:18px}\nbody.postid-1320 #lvm-shell .crumb a{text-decoration:none;color:var(--muted)}\nbody.postid-1320 #lvm-shell .crumb a:hover{color:var(--ink)}\nbody.postid-1320 #lvm-shell .eyebrow{font-family:var(--font-mono);font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:.06em;color:var(--pink);margin-bottom:18px}\nbody.postid-1320 #lvm-shell h1{font-family:var(--font-display);font-weight:600;font-size:72px;line-height:1.0;letter-spacing:-.04em;color:var(--ink);margin:0 0 22px}\nbody.postid-1320 #lvm-shell h1 .alt{display:block;font-weight:500;color:var(--muted);font-size:.66em;line-height:1.15;margin-top:14px;letter-spacing:-.03em}\nbody.postid-1320 #lvm-shell .dek{font-family:var(--font-display);font-size:24px;line-height:1.4;font-weight:400;color:var(--ink-2);letter-spacing:-.015em;margin:0 0 22px;max-width:680px}\nbody.postid-1320 #lvm-shell .byline{display:flex;align-items:center;gap:10px;font-size:14px;color:var(--muted);margin-bottom:14px}\nbody.postid-1320 #lvm-shell .byline .by-logo{width:26px;height:26px;border-radius:6px;object-fit:cover;flex-shrink:0;background:transparent;border:0}\nbody.postid-1320 #lvm-shell .byline strong{color:var(--ink);font-weight:600;font-family:var(--font-display)}\nbody.postid-1320 #lvm-shell .hero-stores{display:flex;gap:10px;margin:22px 0 18px;flex-wrap:wrap;align-items:center}\nbody.postid-1320 #lvm-shell .hero-stores a{display:block;line-height:0;transition:transform .15s}\nbody.postid-1320 #lvm-shell .hero-stores a:hover{transform:translateY(-2px)}\nbody.postid-1320 #lvm-shell .hero-stores img{height:46px;width:auto;border-radius:9px}\nbody.postid-1320 #lvm-shell .hero-stores .or{font-size:13px;color:var(--muted)}\nbody.postid-1320 #lvm-shell .hero-bottom{display:grid;grid-template-columns:1.3fr 1fr;gap:48px;align-items:center;margin:38px 0 60px;padding-top:28px;border-top:1px solid var(--rule-soft)}\nbody.postid-1320 #lvm-shell .hero-lead{font-family:var(--font-display);font-size:21px;line-height:1.5;color:var(--ink-2);font-weight:400}\nbody.postid-1320 #lvm-shell .phone-wrap{display:flex;justify-content:center}\nbody.postid-1320 #lvm-shell .phone{position:relative;width:280px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:42px;padding:5px;border:1.5px solid rgba(255,255,255,.07);box-shadow:0 30px 60px rgba(0,0,0,.18), 0 2px 6px rgba(0,0,0,.08)}\nbody.postid-1320 #lvm-shell .phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:96px;height:24px;background:#0a0a0a;border-radius:0 0 16px 16px;z-index:10}\nbody.postid-1320 #lvm-shell .phone-screen{position:relative;border-radius:34px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\nbody.postid-1320 #lvm-shell .phone-screen img{width:100%;height:100%;object-fit:cover;display:block;transition:opacity .28s ease}\nbody.postid-1320 #lvm-shell .phone-zones{position:absolute;inset:0;z-index:15;pointer-events:none}\nbody.postid-1320 #lvm-shell .phone-zones .z{position:absolute;left:4%;right:4%;cursor:pointer;background:transparent;border:0;padding:0;pointer-events:auto}\nbody.postid-1320 #lvm-shell .phone-zones .z:focus-visible{outline:2px solid var(--pink);outline-offset:-4px;border-radius:6px}\nbody.postid-1320 #lvm-shell .phone-navbar{position:absolute;left:0;right:0;bottom:0;height:9%;z-index:16;display:grid;grid-template-columns:repeat(4,1fr)}\nbody.postid-1320 #lvm-shell .phone-navbar button{background:transparent;border:0;padding:0;cursor:pointer}\nbody.postid-1320 #lvm-shell .phone-navbar button:focus-visible{outline:2px solid var(--pink);outline-offset:-3px;border-radius:6px}\nbody.postid-1320 #lvm-shell .phone-back{position:absolute;top:10px;left:10px;z-index:20;width:30px;height:30px;border-radius:50%;border:0;background:rgba(255,255,255,.78);backdrop-filter:blur(8px);color:var(--ink);font-size:18px;font-weight:600;line-height:1;cursor:pointer;display:none;align-items:center;justify-content:center;box-shadow:0 2px 6px rgba(0,0,0,.12)}\nbody.postid-1320 #lvm-shell .phone-back.on{display:flex}\nbody.postid-1320 #lvm-shell .phone-cap{margin-top:14px;text-align:center;font-size:12px;color:var(--muted);font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.06em}\nbody.postid-1320 #lvm-shell .phone-stage{position:relative}\nbody.postid-1320 #lvm-shell .tap-hint{position:absolute;z-index:30;pointer-events:none;animation:hintFloat 2.6s ease-in-out infinite}\nbody.postid-1320 #lvm-shell .tap-hint .th-pill{display:inline-block;font-family:var(--font-display);font-size:15px;font-weight:600;color:#fff;line-height:1.25;letter-spacing:-.005em;background:var(--pink);padding:10px 16px;border-radius:14px;box-shadow:0 14px 32px rgba(255,45,110,.32);white-space:nowrap}\nbody.postid-1320 #lvm-shell .tap-hint .th-pill small{display:block;font-size:11px;font-weight:500;color:rgba(255,255,255,.85);text-transform:uppercase;letter-spacing:.08em;margin-bottom:3px}\nbody.postid-1320 #lvm-shell .tap-hint .th-arrow{position:absolute;color:var(--pink)}\nbody.postid-1320 #lvm-shell .tap-hint.desktop{left:-204px;top:4px;text-align:right}\nbody.postid-1320 #lvm-shell .tap-hint.desktop .th-arrow{right:-86px;top:58px;width:104px;height:34px;transform:none}\nbody.postid-1320 #lvm-shell .tap-hint.mobile{display:none}\nbody.postid-1320 #lvm-shell .tap-hint.hidden{opacity:0;transform:translateY(-6px);transition:opacity .35s ease, transform .35s ease;animation:none}\n@keyframes hintFloat{0%, 100%{transform:translateY(0)}50%{transform:translateY(-7px)}}\n@media (prefers-reduced-motion:reduce){body.postid-1320 #lvm-shell .tap-hint{animation:none}}\nbody.postid-1320 #lvm-shell .phone-tabs{display:flex;justify-content:center;gap:8px;margin-top:10px;flex-wrap:nowrap}\nbody.postid-1320 #lvm-shell .phone-tabs button{background:transparent;border:1px solid var(--rule);color:var(--muted);padding:6px 11px;border-radius:999px;font-size:11px;cursor:pointer;font-family:var(--font-text);transition:all .15s;white-space:nowrap}\nbody.postid-1320 #lvm-shell .phone-tabs button:hover{color:var(--ink);border-color:var(--ink)}\nbody.postid-1320 #lvm-shell .phone-tabs button.on{background:var(--ink);color:#fff;border-color:var(--ink)}\nbody.postid-1320 #lvm-shell .snippet{background:var(--paper);border-radius:18px;padding:30px 32px;margin:48px 0 0;border:1px solid var(--rule-soft)}\nbody.postid-1320 #lvm-shell .snippet .lbl{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:14px}\nbody.postid-1320 #lvm-shell .snippet p{margin:0;font-family:var(--font-display);font-size:21px;line-height:1.45;color:var(--ink);font-weight:500;letter-spacing:-.012em}\nbody.postid-1320 #lvm-shell section{padding:64px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1320 #lvm-shell section:last-of-type{border-bottom:0}\nbody.postid-1320 #lvm-shell .section-label{display:flex;align-items:center;gap:14px;margin-bottom:30px}\nbody.postid-1320 #lvm-shell .section-label .bar{width:24px;height:1px;background:var(--pink)}\nbody.postid-1320 #lvm-shell .section-label .num{font-family:var(--font-mono);font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:.06em;color:var(--pink)}\nbody.postid-1320 #lvm-shell h2{font-family:var(--font-display);font-weight:600;font-size:48px;line-height:1.05;letter-spacing:-.035em;color:var(--ink);margin:0 0 24px}\nbody.postid-1320 #lvm-shell h3{font-family:var(--font-display);font-weight:600;font-size:32px;line-height:1.15;letter-spacing:-.025em;color:var(--ink);margin:36px 0 16px}\nbody.postid-1320 #lvm-shell h4{font-family:var(--font-display);font-weight:500;font-size:20px;line-height:1.3;letter-spacing:-.015em;color:var(--ink);margin:24px 0 10px}\nbody.postid-1320 #lvm-shell p{margin:0 0 22px;color:var(--ink-2)}\nbody.postid-1320 #lvm-shell strong{color:var(--ink);font-weight:600}\nbody.postid-1320 #lvm-shell ul, body.postid-1320 #lvm-shell ol{margin:0 0 22px;padding-left:22px;color:var(--ink-2)}\nbody.postid-1320 #lvm-shell li{margin-bottom:8px}\nbody.postid-1320 #lvm-shell a.inline{color:var(--pink-deep);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}\nbody.postid-1320 #lvm-shell a.inline:hover{text-decoration-thickness:2px}\nbody.postid-1320 #lvm-shell .statement{margin:28px 0;padding:18px 0;border-top:1px solid var(--rule);border-bottom:1px solid var(--rule);text-align:left}\nbody.postid-1320 #lvm-shell .statement .num{font-family:var(--font-display);font-size:60px;font-weight:600;line-height:1;letter-spacing:-.04em;color:var(--pink);margin-bottom:14px}\nbody.postid-1320 #lvm-shell .statement .lbl{font-family:var(--font-display);font-size:28px;line-height:1.3;font-weight:600;color:var(--ink);letter-spacing:-.014em;margin:0}\nbody.postid-1320 #lvm-shell .htable{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\nbody.postid-1320 #lvm-shell .htable-row{display:grid;grid-template-columns:1.4fr repeat(6,1fr);border-bottom:1px solid var(--rule-soft);min-height:64px}\nbody.postid-1320 #lvm-shell .htable-row:last-child{border-bottom:0}\nbody.postid-1320 #lvm-shell .htable-row.head{background:var(--ink);color:#fff;border-bottom:0;min-height:96px}\nbody.postid-1320 #lvm-shell .htable-row.head > div{padding:14px 8px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;font-family:var(--font-mono);font-size:10px;font-weight:500;text-transform:uppercase;letter-spacing:.07em;text-align:center}\nbody.postid-1320 #lvm-shell .htable-row.head .brand-cell img{width:28px;height:28px;border-radius:22.5%;background:#fff;object-fit:cover}\nbody.postid-1320 #lvm-shell .htable-row.head .brand-cell.lean{color:#FFB8CE}\nbody.postid-1320 #lvm-shell .htable-row.head .crit-head{align-items:flex-start;justify-content:center;text-align:left;padding-left:18px}\nbody.postid-1320 #lvm-shell .htable-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\nbody.postid-1320 #lvm-shell .htable-row > .cell{padding:14px 8px;font-size:12px;line-height:1.4;color:var(--ink-2);display:flex;align-items:center;justify-content:center;gap:6px;border-right:1px solid var(--rule-soft);text-align:center}\nbody.postid-1320 #lvm-shell .htable-row > .cell:last-child{border-right:0}\nbody.postid-1320 #lvm-shell .htable-row > .cell.lean{background:var(--pink-soft);position:relative}\nbody.postid-1320 #lvm-shell .htable-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1320 #lvm-shell .icn{width:20px;height:20px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\nbody.postid-1320 #lvm-shell .icn.ok{background:var(--green)}\nbody.postid-1320 #lvm-shell .icn.no{background:var(--red)}\nbody.postid-1320 #lvm-shell .icn.mid{background:var(--amber)}\nbody.postid-1320 #lvm-shell .icn svg{width:11px;height:11px}\nbody.postid-1320 #lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\nbody.postid-1320 #lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\nbody.postid-1320 #lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\nbody.postid-1320 #lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\nbody.postid-1320 #lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\nbody.postid-1320 #lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\nbody.postid-1320 #lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\nbody.postid-1320 #lvm-shell .solo-mini{display:flex;justify-content:center;margin:30px 0}\nbody.postid-1320 #lvm-shell .solo-mini .mini-phone{max-width:180px}\nbody.postid-1320 #lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\nbody.postid-1320 #lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\nbody.postid-1320 #lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\nbody.postid-1320 #lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1320 #lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\nbody.postid-1320 #lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\nbody.postid-1320 #lvm-shell .spoke-grid{display:grid;grid-template-columns:1fr;gap:18px;margin:30px 0 10px}\nbody.postid-1320 #lvm-shell .spoke-card{display:grid;grid-template-columns:64px 1fr auto;grid-template-rows:auto auto auto;column-gap:20px;row-gap:6px;align-items:center;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;text-decoration:none;color:var(--ink-2);transition:all .15s}\nbody.postid-1320 #lvm-shell .spoke-card:hover{border-color:var(--ink);transform:translateY(-1px);box-shadow:0 8px 20px rgba(0,0,0,.06)}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-logo{grid-row:1\/3;width:56px;height:56px;border-radius:22.5%;object-fit:cover;background:#fff}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-name{grid-column:2;grid-row:1;margin:0;font-family:var(--font-display);font-size:20px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.2}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-usp{grid-column:2;grid-row:2;margin:0;font-size:14px;color:var(--muted);line-height:1.5}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-edge{grid-column:2\/4;grid-row:3;margin:8px 0 0;font-size:13px;color:var(--pink-deep);font-weight:500;line-height:1.5}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-cta{grid-column:3;grid-row:1;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600;white-space:nowrap;align-self:center}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-pill{grid-column:3;grid-row:1;font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--ink);font-weight:600;background:var(--paper);border:1px solid var(--rule);padding:5px 10px;border-radius:99px;white-space:nowrap;align-self:center}\nbody.postid-1320 #lvm-shell .spoke-card.published{border-left:2px solid var(--pink)}\nbody.postid-1320 #lvm-shell .faq{margin:22px 0}\nbody.postid-1320 #lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\nbody.postid-1320 #lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\nbody.postid-1320 #lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\nbody.postid-1320 #lvm-shell .faq summary::-webkit-details-marker{display:none}\nbody.postid-1320 #lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\nbody.postid-1320 #lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\nbody.postid-1320 #lvm-shell .faq details[open] summary{color:var(--pink)}\nbody.postid-1320 #lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\nbody.postid-1320 #lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\nbody.postid-1320 #lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\nbody.postid-1320 #lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\nbody.postid-1320 #lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\nbody.postid-1320 #lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\nbody.postid-1320 #lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1320 #lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\nbody.postid-1320 #lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\nbody.postid-1320 #lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\nbody.postid-1320 #lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\nbody.postid-1320 #lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\nbody.postid-1320 #lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\nbody.postid-1320 #lvm-shell footer .stores{display:flex;gap:8px}\nbody.postid-1320 #lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\nbody.postid-1320 #lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1320 #lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){body.postid-1320 #lvm-shell .rev{transition:none;opacity:1;transform:none}}\n@media (max-width:760px){\nbody.postid-1320 #lvm-shell .nav-row{padding:8px 18px;gap:8px}\nbody.postid-1320 #lvm-shell .nav-link{display:none}\nbody.postid-1320 #lvm-shell .nav-stores img{height:24px}\nbody.postid-1320 #lvm-shell .wrap{padding:0 22px}\nbody.postid-1320 #lvm-shell .hero{padding:34px 0 0}\nbody.postid-1320 #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\nbody.postid-1320 #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\nbody.postid-1320 #lvm-shell .dek{font-size:20px}\nbody.postid-1320 #lvm-shell .hero-stores img{height:42px}\nbody.postid-1320 #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\nbody.postid-1320 #lvm-shell .phone-wrap{order:-1}\nbody.postid-1320 #lvm-shell .phone{width:240px}\nbody.postid-1320 #lvm-shell .tap-hint.desktop{display:none}\nbody.postid-1320 #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\nbody.postid-1320 #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\nbody.postid-1320 #lvm-shell .snippet{padding:24px 22px}\nbody.postid-1320 #lvm-shell .snippet p{font-size:18px}\nbody.postid-1320 #lvm-shell section{padding:48px 0}\nbody.postid-1320 #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\nbody.postid-1320 #lvm-shell h3{font-size:24px}\nbody.postid-1320 #lvm-shell .section-label{margin-bottom:22px}\nbody.postid-1320 #lvm-shell .statement{padding:14px 0;margin:20px 0}\nbody.postid-1320 #lvm-shell .statement .num{font-size:44px}\nbody.postid-1320 #lvm-shell .statement .lbl{font-size:21px;line-height:1.3}\nbody.postid-1320 #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\nbody.postid-1320 #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\nbody.postid-1320 #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\nbody.postid-1320 #lvm-shell .mini-phone .scr{border-radius:15px}\nbody.postid-1320 #lvm-shell .mini-cap{font-size:10px}\nbody.postid-1320 #lvm-shell .mini-cap strong{font-size:13px}\n\/* HUB table mobile : scroll horizontal *\/\nbody.postid-1320 #lvm-shell .htable{overflow-x:auto;border-radius:14px}\nbody.postid-1320 #lvm-shell .htable-row{grid-template-columns:140px repeat(6,minmax(82px,1fr));min-width:640px}\nbody.postid-1320 #lvm-shell .htable-row > .crit{padding:11px 12px;font-size:12px;line-height:1.35;position:sticky;left:0;background:#fff;border-right:1px solid var(--rule)}\nbody.postid-1320 #lvm-shell .htable-row.head > .crit-head{background:var(--ink);color:#fff;border-right:1px solid rgba(255,255,255,.08);position:sticky;left:0}\nbody.postid-1320 #lvm-shell .htable-row > .cell{padding:11px 6px;font-size:11px;gap:5px}\nbody.postid-1320 #lvm-shell .htable-row.head{min-height:82px}\nbody.postid-1320 #lvm-shell .htable-row.head > div{padding:10px 6px;font-size:9px;gap:4px}\nbody.postid-1320 #lvm-shell .htable-row.head .brand-cell img{width:22px;height:22px}\nbody.postid-1320 #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\nbody.postid-1320 #lvm-shell .get-band h3{font-size:28px}\nbody.postid-1320 #lvm-shell .get-band .stores img{height:50px}\nbody.postid-1320 #lvm-shell .cta-band{padding:22px;gap:14px}\nbody.postid-1320 #lvm-shell .cta-band .l{font-size:16px;min-width:0}\nbody.postid-1320 #lvm-shell .cta-band .stores img{height:38px}\nbody.postid-1320 #lvm-shell .faq summary{font-size:18px;gap:14px}\nbody.postid-1320 #lvm-shell .spoke-card{grid-template-columns:48px 1fr;column-gap:14px;padding:18px 18px;border-radius:14px}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-logo{width:44px;height:44px;grid-row:1\/3}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-name{font-size:17px}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-usp{font-size:13px}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-edge{grid-column:1\/3;font-size:12px}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-cta, body.postid-1320 #lvm-shell .spoke-card .spoke-pill{grid-column:1\/3;grid-row:auto;justify-self:flex-start;margin-top:6px}\n}\n@media (max-width:480px){\nbody.postid-1320 #lvm-shell .phone-tabs{gap:5px}\nbody.postid-1320 #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\nbody.postid-1320 #lvm-shell .nav-stores{gap:4px}\nbody.postid-1320 #lvm-shell .nav-stores img{height:22px}\nbody.postid-1320 #lvm-shell .hero-stores img{height:40px}\nbody.postid-1320 #lvm-shell .crumb{font-size:12px}\n}<\/style>\n<style id=\"lvm-collision-reset\">\n\/* Hard reset for global theme styles that collide with our content *\/\nbody.postid-1320 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1320 #lvm-shell .wrap,\nbody.postid-1320 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important;box-sizing:border-box!important}\n@media (max-width:820px){\nbody.postid-1320 #lvm-shell .wrap,\nbody.postid-1320 #lvm-shell main.wrap{padding-left:22px!important;padding-right:22px!important}\nbody.postid-1320 #lvm-shell .hero{padding:34px 0 0!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1320 #lvm-shell{overflow-x:hidden;max-width:100vw;display:block}\nbody.postid-1320 #lvm-shell *{max-width:100%;box-sizing:border-box}\nbody.postid-1320 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\n\/* Force all .rev visible: IntersectionObserver-based fade-in fails under autoptimize bundling on production *\/\nbody.postid-1320 #lvm-shell .rev{opacity:1!important;transform:none!important;transition:none!important}\nbody.postid-1320 #lvm-shell a.inline,body.postid-1320 #lvm-shell .eyebrow,body.postid-1320 #lvm-shell .kicker{color:#C7164C!important}\nbody.postid-1320 #lvm-shell .card{text-decoration:none!important}\n\/* CTA bands mobile (badges bigger + centered) *\/\n@media (max-width:760px){\nbody.postid-1320 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\nbody.postid-1320 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\nbody.postid-1320 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1320 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1320 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;border-radius:10px!important}\nbody.postid-1320 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-1320 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1320 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1320 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;border-radius:10px!important}\nbody.postid-1320 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-1320 #lvm-shell .get-band p{font-size:15px!important}\n}\nbody.postid-1320 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1320 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1320 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1320 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1320 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1320 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1320 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1320 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1320 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n<\/style>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/fi\/\" aria-label=\"Lean-etusivu\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/fi\/tdee-calculator\/\">TDEE-laskuri<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"Lataa App Storesta\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"Saatavilla Google Playsta\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/fi\/\">Etusivu<\/a> &nbsp;\/&nbsp; Vertailut<\/div>\n  <div class=\"eyebrow\">Vertailut &middot; Hub<\/div>\n  <h1 id=\"title\">Kaikki Lean-vertailut.\n    <span class=\"alt\">Yksi kaava, joka muuttaa kaiken suuria kalorisovelluksia vastaan.<\/span>\n  <\/h1>\n  <p class=\"dek\">Jokainen perinteinen tracker (MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret) laskee kalorikulutuksesi vuoden 1919 tai 1990 kaavalla, ilman rasvaprosenttia tai adaptaatiota. T\u00e4ss\u00e4 rivi rivilt\u00e4 -vertailu, rehellinen, ilman markkinointih\u00f6pin\u00e4\u00e4.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Lean-tiimi<\/strong> &middot; Lukuaika 9&nbsp;min &middot; P\u00e4ivitetty 22.5.2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Ilmainen lataus<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      Vertailetko Leania MyFitnessPaliin, Yazioon, Cronometeriin, Lifesumiin tai FatSecretiin&nbsp;? Jokainen 1v1-vertailu katsoo samaa kriteerist\u00f6\u00e4&nbsp;: BMR todellisen rasvaprosentin perusteella, mitattu NEAT, EAT lajeittain, TEF makroista, metabolinen adaptaatio. Viisi komponenttia. Ei yht\u00e4\u00e4n v\u00e4hemp\u00e4\u00e4.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktiivinen demo<\/small>Napauta n\u00e4ytt\u00f6\u00e4 tutkiaksesi sovellusta<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktiivinen demo<\/small>Napauta n\u00e4ytt\u00f6\u00e4<br>tutkiaksesi sovellusta<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Lean-sovelluksen esikatselu TDEE-erittelyll\u00e4\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Takaisin\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Lean-esikatselu, Kalorikulutus-v\u00e4lilehti tiedoilla BMR NEAT EAT TEF\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"BMR-tiedot\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"NEAT-tiedot\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"EAT-tiedot\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"TEF-tiedot\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Yhteenveto-v\u00e4lilehti\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Kalorit-v\u00e4lilehti\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Kulutus-v\u00e4lilehti\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Strategia-v\u00e4lilehti\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Navigoi Lean-sovelluksessa\">\n          <button data-tab=\"bilan\"     type=\"button\">Yhteenveto<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorit<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Kulutus<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strategia<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Pikavastaus<\/div>\n    <p>Yksik\u00e4\u00e4n 5 suuresta kalorisovelluksesta (MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret) ei laske TDEE:n 5 komponenttia. Kaikki pys\u00e4htyv\u00e4t paino-pituus-ik\u00e4-BMR-kaavaan plus rekister\u00f6ityess\u00e4 valittuun staattiseen aktiivisuuskertoimeen. Lean on ainoa, joka laskee BMR:n todellisen rasvaprosentin perusteella AI BodyScanilla, NEAT:n mitatuista askelista, EAT:n lajeittain ja MET:ll\u00e4, TEF:n nautituista makroista ja automaattisen metabolisen adaptaation viikko viikolta.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"statement-h\" class=\"rev\">\n  <h2 id=\"statement-h\" style=\"position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden\">Ensimm\u00e4inen havainto<\/h2>\n  <div class=\"statement\">\n    <p class=\"lbl\">TDEE = BMR + NEAT + EAT + TEF. Plus metabolinen adaptaatio, joka moduloi BMR:\u00e4\u00e4. Mik\u00e4\u00e4n muu sovellus ei laske kaikkia 5.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"probleme\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Ongelma<\/span><\/div>\n  <h2 id=\"probleme\">Miksi kalorilaskenta on rikki kaikkialla<\/h2>\n  <p>Lataat kalorisovelluksen. Sy\u00f6t\u00e4t painosi, pituutesi, ik\u00e4si, sukupuolesi. Sovellus pyyt\u00e4\u00e4 sinua rastittamaan aktiivisuusruudun (v\u00e4h\u00e4n liikkuva \/ kevyesti aktiivinen \/ aktiivinen \/ eritt\u00e4in aktiivinen). Ja antaa sinulle p\u00e4ivitt\u00e4isen kalorikulutuksen, TDEE:si. T\u00e4st\u00e4 TDEE:st\u00e4 tulee viitearvosi laihtumiseen, lihaskasvuun, yll\u00e4pitoon. Ongelma on, ett\u00e4 t\u00e4m\u00e4 TDEE on l\u00e4hes aina 300\u2013800&nbsp;kcal v\u00e4\u00e4rin. Ei pahantahtoisuudesta. Tieteellisest\u00e4 laiskuudesta.<\/p>\n  <p>Perimm\u00e4inen syy&nbsp;? Kaikki n\u00e4m\u00e4 sovellukset k\u00e4ytt\u00e4v\u00e4t vuoden <strong>1919 (Harris-Benedict) kaavaa<\/strong> tai sen uudelleenmaalattua versiota vuodelta <strong>1990 (Mifflin-St Jeor)<\/strong> perusaineenvaihduntasi arvioimiseen. N\u00e4m\u00e4 kaavat riippuvat vain painosta, pituudesta, i\u00e4st\u00e4 ja sukupuolesta. <strong>Eiv\u00e4t rasvaprosentista<\/strong>. Rasvamassa kuluttaa kuitenkin hyvin v\u00e4h\u00e4n energiaa rasvattomaan massaan verrattuna. Kahdella 80&nbsp;kg painavalla miehell\u00e4, toisen rasvaprosentti 10&nbsp;% ja toisen 30&nbsp;%, ei ole sama aineenvaihdunta. Mutta MFP, Yazio, Cronometer, Lifesum, FatSecret antavat heille saman arvon.<\/p>\n  <p>Sitten aktiivisuuskerroin kertoo t\u00e4m\u00e4n v\u00e4\u00e4r\u00e4n BMR:n l\u00e4hes satunnaisella luvulla. Sitten tulee metabolinen adaptaatio, t\u00e4ysin huomiotta j\u00e4tetty. Lopuksi TEF (ruoansulatus), j\u00e4\u00e4dytetty 10&nbsp;%:n k\u00f6ntt\u00e4summaan sen sijaan, ett\u00e4 se laskettaisiin nautituista makroista. Nelj\u00e4 per\u00e4kk\u00e4ist\u00e4 likiarvoa. Lopullisella TDEE:ll\u00e4 ei ole en\u00e4\u00e4 mit\u00e4\u00e4n tekemist\u00e4 todellisuutesi kanssa.<\/p>\n  <div class=\"solo-mini\">\n    <div>\n      <div class=\"mini-phone\" style=\"max-width:170px\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR Lean : m\u00e9tabolisme de base calcul\u00e9 sur la masse maigre via mod\u00e8le propri\u00e9taire brevet\u00e9\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">Lean-BMR<strong>Todellisen rasvaprosentin perusteella<\/strong><\/div>\n    <\/div>\n  <\/div>\n  <p>Lean l\u00e4hti nollasta toisenlaisella pakkomielteell\u00e4&nbsp;: laske jokainen komponentti tarkasti, \u00e4l\u00e4 arvioi sit\u00e4. BMR lasketaan <strong>patentoitu oma malli<\/strong> joka riippuu rasvattomasta massasta. Rasvaton massa taas lasketaan rasvaprosentista. Rasvaprosentti mitataan joka viikko yhdest\u00e4 kuvasta (AI BodyScan). NEAT tulee todellisista askelista (HealthKit \/ Google Fit), ei staattisesta ruudusta. EAT tulee jokaisen lajin MET:st\u00e4, painotettuna todellisella ajalla. TEF lasketaan makroistasi. Adaptaatio s\u00e4\u00e4det\u00e4\u00e4n viikko viikolta kumulatiivisen vajeesi mukaan.<\/p>\n<\/section>\n<section aria-labelledby=\"tab\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Vertailutaulukko<\/span><\/div>\n  <h2 id=\"tab\">Lean vastaan 5 suurta sovellusta, kriteeri kriteerilt\u00e4<\/h2>\n  <p>Kuusi kriteeri\u00e4, jotka todella kuvaavat trackerin tarkkuutta. Mik\u00e4\u00e4n kriteeri ei koske hintaa.<\/p>\n  <div class=\"htable\" role=\"table\" aria-label=\"Lean vastaan 5 suurta kalorisovellusta -vertailu\">\n    <div class=\"htable-row head\" role=\"row\">\n      <div class=\"crit-head\" role=\"columnheader\">Kriteeri<\/div>\n      <div class=\"brand-cell lean\" role=\"columnheader\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"Lean\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n        <span>Lean<\/span>\n      <\/div>\n      <div class=\"brand-cell\" role=\"columnheader\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-myfitnesspal.webp\" alt=\"MyFitnessPal\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n        <span>MyFitness<br>Pal<\/span>\n      <\/div>\n      <div class=\"brand-cell\" role=\"columnheader\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n        <span>Yazio<\/span>\n      <\/div>\n      <div class=\"brand-cell\" role=\"columnheader\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-cronometer-square.webp\" alt=\"Cronometer\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n        <span>Cronometer<\/span>\n      <\/div>\n      <div class=\"brand-cell\" role=\"columnheader\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lifesum-square.webp\" alt=\"Lifesum\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n        <span>Lifesum<\/span>\n      <\/div>\n      <div class=\"brand-cell\" role=\"columnheader\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-square.webp\" alt=\"FatSecret\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n        <span>FatSecret<\/span>\n      <\/div>\n    <\/div>\n    <div class=\"htable-row\" role=\"row\">\n      <div class=\"crit\">BMR todellisen rasvaprosentin perusteella<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n    <\/div>\n    <div class=\"htable-row\" role=\"row\">\n      <div class=\"crit\">Automaattinen NEAT (askeleet + aktiviteetti urheilun ulkopuolella)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n    <\/div>\n    <div class=\"htable-row\" role=\"row\">\n      <div class=\"crit\">EAT (kalorit treeni\u00e4 kohti)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn mid\">&minus;<\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n    <\/div>\n    <div class=\"htable-row\" role=\"row\">\n      <div class=\"crit\">TEF makroista<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn mid\">&minus;<\/span><\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n    <\/div>\n    <div class=\"htable-row\" role=\"row\">\n      <div class=\"crit\">Metabolinen adaptaatio<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n    <\/div>\n    <div class=\"htable-row\" role=\"row\">\n      <div class=\"crit\">Aterian AI-skannaus (kuva)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn mid\">&minus;<\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn mid\">&minus;<\/span><\/div>\n    <\/div>\n  <\/div>\n  <p style=\"margin-top:24px\"><strong>Rehellinen luenta.<\/strong> Cronometer on yh\u00e4 hyvin vahva TEF-laskennassa makroista (tiukan mikroravinnefilosofiansa perint\u00f6) ja tarjoaa muita kilpailijoita hienojakoisemman treenikohtaisen seurannan. Mutta yksik\u00e4\u00e4n 5:st\u00e4 ei laske metabolista adaptaatiota, eik\u00e4 yksik\u00e4\u00e4n perusta BMR:\u00e4\u00e4ns\u00e4 todelliseen rasvaprosenttiin. Annosten AI-skannaus on yh\u00e4 yleinen heikkous&nbsp;: MFP tarjoaa rajoitetun kameratilan, FatSecret vain viivakoodin.<\/p>\n<\/section>\n<section aria-labelledby=\"methode\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Lean-menetelm\u00e4<\/span><\/div>\n  <h2 id=\"methode\">Mit\u00e4 Lean tekee toisin<\/h2>\n  <p>Kolme menetelm\u00e4pilaria. Ei taikakerrointa, ei staattista ruutua, ei k\u00f6ntt\u00e4arviota.<\/p>\n  <div class=\"mini-row\">\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR Lean : mod\u00e8le propri\u00e9taire brevet\u00e9 bas\u00e9 sur la masse maigre\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\"><strong>Patentoitu BMR<\/strong><\/div>\n    <\/div>\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" alt=\"\u00c9cran NEAT Lean : calcul\u00e9 sur les pas r\u00e9els mesur\u00e9s par smartphone\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\"><strong>Mitattu NEAT<\/strong><\/div>\n    <\/div>\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran d\u00e9pense totale Lean avec adaptation m\u00e9tabolique\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\"><strong>Automaattinen adaptaatio<\/strong><\/div>\n    <\/div>\n  <\/div>\n  <h2 id=\"methode-bmr\" style=\"margin-top:32px\">BMR rasvattomasta massasta, ei painostasi<\/h2>\n  <p class=\"lead-bullet\"><strong>BMR patentoidulla omalla mallilla<\/strong>, perustuen joka viikko AI BodyScanilla mitatusta todellisesta rasvaprosentista johdettuun rasvattomaan massaan. Yksi kuva, 5 sekuntia.<\/p>\n  <p>BMR on TDEE:n ensimm\u00e4inen rakennuspalikka ja kilpailijoiden ensimm\u00e4inen virhe. Lean hylk\u00e4\u00e4 Harris-Benedictin, hylk\u00e4\u00e4 Mifflin-St Jeorin ja soveltaa patentoitua omaa mallia, joka ottaa <strong>rasvaton massa<\/strong> p\u00e4\u00e4muuttujaksi. T\u00e4m\u00e4n rasvattoman massan mittaamiseksi ilman 100&nbsp;\u20ac:n viikoittaista DEXA-skannausta sovellus k\u00e4ytt\u00e4\u00e4 <strong>AI BodyScan<\/strong>&nbsp;: kuva sinusta alusvaatteissa, DEXA-pankilla koulutettu malli, rasvaprosenttisi arvioituna muutamassa sekunnissa. Toistetaan joka viikko. BMR s\u00e4\u00e4tyy automaattisesti.<\/p>\n  <h2 id=\"methode-neat-eat-tef\" style=\"margin-top:32px\">NEAT, EAT, TEF&nbsp;: mitattu, ei arvioitu<\/h2>\n  <p class=\"lead-bullet\"><strong>NEAT, EAT, TEF laskettu erikseen<\/strong>, mitatusta datasta. Ei rastitettavaa aktiivisuuskerrointa.<\/p>\n  <p><strong>NEAT.<\/strong> Todelliset askeleesi, haettu HealthKitin (iOS) tai Google Fitin (Android) kautta, yhdistettyn\u00e4 BMR:\u00e4\u00e4si. Ei ilmoitusta, ei summittaista arviota. <strong>EAT.<\/strong> Jokaiselle treenille valitset lajin (voimaharjoittelu, juoksu, tennis, uinti jne.) ja Lean soveltaa sen MET:i\u00e4 (Metabolic Equivalent Task) todelliseen aikaan (ei kokonaisaikaan taukoineen, virhe, jonka 100&nbsp;% \u00e4lykelloista tekee). <strong>TEF.<\/strong> Proteiinit maksavat 20\u201330&nbsp;% ruoansulatuksessa, hiilihydraatit 5\u201310&nbsp;%, rasvat 1\u20133&nbsp;%. Lean laskee TEF:si makrojesi tarkasta koostumuksesta, ei 10&nbsp;%:n k\u00f6ntt\u00e4summasta.<\/p>\n  <h2 id=\"methode-adaptation\" style=\"margin-top:32px\">Metabolinen adaptaatio&nbsp;: rakennuspalikka, jota kukaan ei laske<\/h2>\n  <p class=\"lead-bullet\"><strong>Automaattinen metabolinen adaptaatio.<\/strong> Ensimm\u00e4inen kuluttajasovellus, joka tekee sen, tiet\u00e4\u00e4ksemme. Patentoitu oma malli.<\/p>\n  <p>Kun olet pitkittyneess\u00e4 vajeessa, kehosi siirtyy s\u00e4\u00e4st\u00f6tilaan. BMR:si laskee, NEAT:isi laskee, TDEE:si laskee. &minus;500&nbsp;kcal\/p\u00e4iv\u00e4 vajeella adaptaatio saavuttaa 10\u201315&nbsp;% 4\u20136 viikossa. Se on p\u00e4\u00e4syy tasanteisiin, joita kukaan ei osaa selitt\u00e4\u00e4. Lean s\u00e4\u00e4t\u00e4\u00e4 TDEE:t\u00e4si alasp\u00e4in viikko viikolta kumulatiivisen vajeesi mukaan pyyt\u00e4m\u00e4tt\u00e4 sinulta mit\u00e4\u00e4n. Kun adaptaatio saavuttaa 10\u201315&nbsp;%, sovellus voi neuvoa sinua palaamaan yll\u00e4pitoon BMR:si nollaamiseksi ennen uutta vajetta.<\/p>\n  <div class=\"cta-band rev\">\n    <div class=\"l\">N\u00e4e todellinen TDEE:si jaoteltuna, ilman valittavaa aktiivisuuskerrointa. Ilmainen lataus.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"spokes\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Vertailut<\/span><\/div>\n  <h2 id=\"spokes\">5 tarkasteltavaa vaihtoehtoa<\/h2>\n  <p>Jokainen kortti avaa t\u00e4ydellisen 1v1-vertailun&nbsp;: rehellinen taulukko, tuloskortti, jossa kilpailija voittaa, kun se voittaa, ja yksityiskohtainen lista eroista.<\/p>\n  <div class=\"spoke-grid\">\n    <a class=\"spoke-card published\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-myfitnesspal\/\" aria-label=\"Vertailu Lean vs MyFitnessPal\">\n      <img class=\"spoke-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-myfitnesspal.webp\" alt=\"MyFitnessPal\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <h3 class=\"spoke-name\">Lean vs MyFitnessPal<\/h3>\n      <p class=\"spoke-usp\">Kalorilaskennan historiallinen standardi. Massiivinen yhteis\u00f6tietokanta, Mifflin-St Jeor 1990, 4 ruudun aktiivisuuskerroin.<\/p>\n      <p class=\"spoke-edge\">Miss\u00e4 Lean voittaa&nbsp;: BMR todellisen rasvaprosentin perusteella, automaattinen metabolinen adaptaatio, rajaton annosten AI-skannaus vastaan kohinainen tietokanta ja pelkk\u00e4\u00e4n painoon perustuva BMR.<\/p>\n      <span class=\"spoke-cta\">Katso vertailu &rarr;<\/span>\n    <\/a>\n    <a class=\"spoke-card published\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-yazio\/\" aria-label=\"Vertailu Lean vs Yazio\">\n      <img class=\"spoke-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <h3 class=\"spoke-name\">Lean vs Yazio<\/h3>\n      <p class=\"spoke-usp\">Huoliteltu ergonomia, ateriasuunnitelmat, vahva eurooppalainen yleis\u00f6. TEF arvioitu ruoka-aineluokan mukaan, ilman rasvaprosenttimallia.<\/p>\n      <p class=\"spoke-edge\">Miss\u00e4 Lean voittaa&nbsp;: AI BodyScan, askelista mitattu NEAT, EAT lajin MET:ll\u00e4, metabolinen adaptaatio vastaan staattinen aktiivisuuskerroin.<\/p>\n      <span class=\"spoke-cta\">Katso vertailu &rarr;<\/span>\n    <\/a>\n    <a class=\"spoke-card published\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-cronometer\/\" aria-label=\"Vertailu Lean vs Cronometer\">\n      <img class=\"spoke-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-cronometer-square.webp\" alt=\"Cronometer\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <h3 class=\"spoke-name\">Lean vs Cronometer<\/h3>\n      <p class=\"spoke-usp\">Mikroravinteiden referenssi, tiukka NCCDB-elintarviketietokanta, ravitsemusterapeuttien suosima. Pysyy Mifflin-St Jeor 1990:ss\u00e4 ilman rasvaprosenttia TDEE:ss\u00e4.<\/p>\n      <p class=\"spoke-edge\">Miss\u00e4 Lean voittaa&nbsp;: BMR todellisen rasvaprosentin perusteella AI BodyScanilla, automaattinen metabolinen adaptaatio, NEAT todellisista askelista vastaan rekister\u00f6ityess\u00e4 j\u00e4\u00e4dytetty aktiivisuuskerroin.<\/p>\n      <span class=\"spoke-cta\">Katso vertailu &rarr;<\/span>\n    <\/a>\n    <a class=\"spoke-card published\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-lifesum\/\" aria-label=\"Vertailu Lean vs Lifesum (pian)\">\n      <img class=\"spoke-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lifesum-square.webp\" alt=\"Lifesum\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <h3 class=\"spoke-name\">Lean vs Lifesum<\/h3>\n      <p class=\"spoke-usp\">Skandinaavinen lifestyle-sovellus, valmiit dieetit (keto, vegaani, paleo), p\u00e4ivitt\u00e4inen ravitsemuspisteytys. Yksinkertaistettu TDEE-laskenta.<\/p>\n      <p class=\"spoke-edge\">Miss\u00e4 Lean voittaa&nbsp;: tieteellinen tarkkuus korvaa lifestyle-reseptit. BMR rasvaprosentin perusteella, TDEE:n 5 komponenttia laskettu erikseen, automaattinen adaptaatio.<\/p>\n      <span class=\"spoke-cta\">Katso vertailu &rarr;<\/span>\n    <\/a>\n    <a class=\"spoke-card published\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-fatsecret\/\" aria-label=\"Vertailu Lean vs FatSecret (pian)\">\n      <img class=\"spoke-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-square.webp\" alt=\"FatSecret\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <h3 class=\"spoke-name\">Lean vs FatSecret<\/h3>\n      <p class=\"spoke-usp\">Perusilmainen sovellus, laaja yhteis\u00f6luettelo, vakiomuotoinen viivakoodiskannaus. Ei tieteellist\u00e4 kunnianhimoa TDEE:ss\u00e4.<\/p>\n      <p class=\"spoke-edge\">Miss\u00e4 Lean voittaa&nbsp;: t\u00e4ydellinen tieteellinen menetelm\u00e4 TDEE:n 5 komponentissa vastaan puhtaasti ilmoituksellinen ruokap\u00e4iv\u00e4kirja.<\/p>\n      <span class=\"spoke-cta\">Katso vertailu &rarr;<\/span>\n    <\/a>\n  \n    <a class=\"spoke-card published\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-noom\/\" aria-label=\"Vertailu Lean vs Noom\">\n      <img class=\"spoke-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-noom-real.webp\" alt=\"Noom\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <h3 class=\"spoke-name\">Lean vs Noom<\/h3>\n      <p class=\"spoke-usp\">Psykologinen valmennus, p\u00e4ivitt\u00e4iset oppitunnit, ruokien luokitus vihre\u00e4\/keltainen\/punainen, ihmisvalmentajat. TDEE-moottori Mifflin-St Jeor 1990, ilman rasvaprosenttia tai adaptaatiota.<\/p>\n      <p class=\"spoke-edge\">Miss\u00e4 Lean voittaa&nbsp;: BMR todellisen rasvaprosentin perusteella, automaattinen metabolinen adaptaatio, NEAT todellisista askelista vastaan yksinkertaistetun TDEE-laskennan p\u00e4\u00e4lle asetettu psykologinen valmennus.<\/p>\n      <span class=\"spoke-cta\">Katso vertailu &rarr;<\/span>\n    <\/a>\n    <a class=\"spoke-card published\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-foodvisor\/\" aria-label=\"Vertailu Lean vs Foodvisor\">\n      <img class=\"spoke-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/08\/fv-logo-foodvisor.jpg\" alt=\"Foodvisor\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <h3 class=\"spoke-name\">Lean vs Foodvisor<\/h3>\n      <p class=\"spoke-usp\">Annoksen AI-kuvaskannauksen edell\u00e4k\u00e4vij\u00e4, vankka ranskalainen tietokanta, ravitsemusvalmennus valinnaisena. TDEE-moottori Mifflin-St Jeor 1990, ilman rasvaprosenttia tai adaptaatiota.<\/p>\n      <p class=\"spoke-edge\">Miss\u00e4 Lean voittaa&nbsp;: AI-kuvaskannaus my\u00f6s, mutta jatkuvasti uudelleen rakennetun TDEE:n tukemana (BMR todellisen rasvaprosentin perusteella, NEAT todellisista askelista, metabolinen adaptaatio) siin\u00e4, miss\u00e4 Foodvisor pys\u00e4htyy lautaseen.<\/p>\n      <span class=\"spoke-cta\">Katso vertailu &rarr;<\/span>\n    <\/a>\n<\/div>\n<\/section>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Usein kysytyt kysymykset<\/span><\/div>\n  <h2 id=\"faq-h\">Usein kysytyt kysymykset<\/h2>\n  <div class=\"faq\">\n    <details>\n      <summary>Miksi vertailu-hub eik\u00e4 vain yksi sivu&nbsp;?<\/summary>\n      <div class=\"ans\">Koska jokaisella kalorisovelluksella on eri puute. MyFitnessPal nojaa Mifflin-St Jeor 1990:een ilman rasvaprosenttia, Cronometer on yh\u00e4 vahva mikroravinteissa mutta j\u00e4tt\u00e4\u00e4 adaptaation huomiotta, Yazio on ergonominen mutta k\u00e4ytt\u00e4\u00e4 staattista aktiivisuuskerrointa. Hub mahdollistaa Leanin vertaamisen jokaiseen kilpailijaan sen omilla aseilla laimentamatta sanomaa.<\/div>\n    <\/details>\n    <details>\n      <summary>Mit\u00e4 Lean tekee toisin kuin MyFitnessPal ja Yazio&nbsp;?<\/summary>\n      <div class=\"ans\">Lean laskee TDEE:n 5 komponenttia&nbsp;: BMR todellisen rasvaprosentin perusteella AI BodyScanilla, NEAT todellisista askelista, EAT lajeittain ja MET:ll\u00e4, TEF nautituista makroista, automaattinen metabolinen adaptaatio viikko viikolta. Muut sovellukset pys\u00e4htyv\u00e4t paino-pituus-ik\u00e4-BMR:\u00e4\u00e4n plus staattiseen aktiivisuuskertoimeen.<\/div>\n    <\/details>\n    <details>\n      <summary>Mit\u00e4 sovelluksia t\u00e4ss\u00e4 hubissa vertaillaan&nbsp;?<\/summary>\n      <div class=\"ans\">Viisi suurta kuluttajasovellusta&nbsp;: MyFitnessPal, Yazio, Cronometer, Lifesum ja FatSecret. Jokainen 1v1-vertailu katsoo TDEE-kaavaa, elintarviketietokantaa, seurantamenetelmi\u00e4 ja kummankin puolen vahvuuksien ja heikkouksien rehellisyytt\u00e4.<\/div>\n    <\/details>\n    <details>\n      <summary>Lis\u00e4t\u00e4\u00e4nk\u00f6 muita vertailuja&nbsp;?<\/summary>\n      <div class=\"ans\">Kyll\u00e4. Kriteerist\u00f6 on lukittu (BMR, NEAT, EAT, TEF, adaptaatio, AI-skannaus). Jokainen uusi kuluttajatracker k\u00e4yd\u00e4\u00e4n l\u00e4pi samalla tarkkuudella. Hub on tarkoituksella laajennettavissa rikkomatta toimituksellista johdonmukaisuutta.<\/div>\n    <\/details>\n    <details>\n      <summary>Miten Lean laskee metabolisen adaptaation ilman julkista kaavaa&nbsp;?<\/summary>\n      <div class=\"ans\">Lean nojaa patentoituun omaan malliin, joka jatkaa Rosenbaumin, Leibelin, M\u00fcllerin ja Westerterpin julkaisemia t\u00f6it\u00e4. &minus;500&nbsp;kcal:n vajeella 4\u20136 viikon aikana sovellus s\u00e4\u00e4t\u00e4\u00e4 TDEE:t\u00e4si alasp\u00e4in 10\u201315&nbsp;% todellisen datasi mukaan. Mik\u00e4\u00e4n muu kuluttajasovellus ei tee t\u00e4t\u00e4 laskentaa t\u00e4h\u00e4n menness\u00e4.<\/div>\n    <\/details>\n    <details>\n      <summary>Toimiiko Lean Androidilla kuten iPhonella&nbsp;?<\/summary>\n      <div class=\"ans\">Kyll\u00e4, sovellus on natiivi iOS:lle ja Androidille. NEAT sy\u00f6tet\u00e4\u00e4n HealthKitist\u00e4 iPhonella, Google Fitist\u00e4 Androidilla. AI BodyScan, viivakoodiskannaus ja annoksen AI-kuvaskannaus toimivat identtisesti molemmilla alustoilla.<\/div>\n    <\/details>\n  <\/div>\n<\/section>\n<div class=\"get-band rev\">\n  <div class=\"kicker\">Lataus<\/div>\n  <h3>Tule Leaniksi, pysy Leanin\u00e4<\/h3>\n  <p>iOS ja Android. AI BodyScan toimii yhdell\u00e4 kuvalla. Ei ihopoimumittaria, ei impedanssivaakaa, ei DEXAa.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"Lataa Lean App Storesta\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"Lataa Lean Google Playsta\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Lue lis\u00e4\u00e4<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Sis\u00e4inen linkitys<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/comparatifs-croises\/\">Ristiinvertailut&nbsp;: MyFitnessPal vai Yazio, Foodvisor vai Lifesum<\/a> &middot; 12 kaksintaistelua kilpailijoiden v\u00e4lill\u00e4.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/tdee-calculator\/\">Ilmainen TDEE-laskuri verkossa<\/a> &middot; sama logiikka kuin sovelluksessa, ilman rekister\u00f6itymist\u00e4.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/depense-energetique-totale-v2\/\">Ymm\u00e4rr\u00e4 TDEE yksityiskohtaisesti (BMR, NEAT, EAT, TEF, adaptaatio)<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/comment-compter-ses-calories\/\">Miten laskea kalorinsa oikein<\/a> &middot; k\u00e4yt\u00e4nn\u00f6n opas.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/neat-depense-non-sportive\/\">NEAT&nbsp;: kulutus askelista ja aktiivisuudesta urheilun ulkopuolella<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/effet-thermique-des-aliments\/\">TEF&nbsp;: ruoansulatus polttaa kaloreita<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/alternative-myfitnesspal\/\">Vaihtoehto MyFitnessPalille&nbsp;: 5 sovellusta vertailtuna<\/a>.<\/li>\n  <\/ul>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Vertailu-hub julkaistu 22.5.2026, Lean-tiimi. P\u00e4ivitet\u00e4\u00e4n jokaisen uuden 1v1-vertailun lis\u00e4yksen yhteydess\u00e4. Lean on saatavilla iOS:lle ja Androidille.<\/p>\n      <\/div>\n      <div class=\"stores\">\n        <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nvar bar = document.getElementById('progBar');\nfunction up(){\nvar h = document.documentElement;\nvar sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\nbar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n}\ndocument.addEventListener('scroll', up, {passive:true});\nup();\n})();\n(function(){\nif (!('IntersectionObserver' in window)) {\ndocument.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\nreturn;\n}\nvar obs = new IntersectionObserver(function(entries){\nentries.forEach(function(e){\nif (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n});\n}, {threshold:0.12});\ndocument.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n(function(){\nvar phoneImg = document.getElementById('phoneImg');\nvar phoneBack = document.getElementById('phoneBack');\nvar zones = document.getElementById('phoneZones');\nvar topTabs = document.querySelectorAll('.phone-tabs button');\nvar navTaps = document.querySelectorAll('.phone-navbar button');\nvar tabMap = {\nbilan:    {drill:false},\nkcal:     {drill:false},\ndepense:  {drill:true},\nstrategie:{drill:false}\n};\nvar subSet = {BMR:1, NEAT:1, EAT:1, TEF:1};\nvar currentTab = 'depense';\nfunction setActive(tab){\ntopTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n}\nfunction showTab(tab){\nvar t = tabMap[tab]; if(!t) return;\ncurrentTab = tab;\nphoneImg.style.opacity = 0;\nsetTimeout(function(){\nphoneImg.className = 'phone-bg tab-' + tab;\nphoneImg.style.opacity = 1;\nzones.style.display = t.drill ? 'block' : 'none';\nphoneBack.classList.remove('on');\n}, 150);\nsetActive(tab);\n}\nfunction showSub(sub){\nif(!subSet[sub]) return;\nphoneImg.style.opacity = 0;\nsetTimeout(function(){\nphoneImg.className = 'phone-bg sub-' + sub;\nphoneImg.style.opacity = 1;\nzones.style.display = 'none';\nphoneBack.classList.add('on');\n}, 150);\n}\nvar hintD = document.getElementById('tapHintDesktop');\nvar hintM = document.getElementById('tapHintMobile');\nfunction hideHints(){\nif (hintD) hintD.classList.add('hidden');\nif (hintM) hintM.classList.add('hidden');\n}\ntopTabs.forEach(function(b){ b.addEventListener('click', function(){ hideHints(); showTab(b.dataset.tab); }); });\nnavTaps.forEach(function(b){ b.addEventListener('click', function(){ hideHints(); showTab(b.dataset.tab); }); });\nzones.querySelectorAll('.z').forEach(function(z){\nz.addEventListener('click', function(){ hideHints(); showSub(z.dataset.sub); });\nz.addEventListener('keydown', function(e){\nif (e.key==='Enter' || e.key===' ') { e.preventDefault(); hideHints(); showSub(z.dataset.sub); }\n});\n});\nphoneBack.addEventListener('click', function(){ hideHints(); showTab(currentTab); });\n})();\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Lean Calculateur TDEE Accueil &nbsp;\/&nbsp; Comparatifs Comparatifs &middot; Hub Tous les comparatifs Lean. Une seule formule qui change tout face aux apps calorie majeures. Chaque tracker traditionnel (MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret) calcule ta d\u00e9pense calorique avec une formule de 1919 ou 1990, sans bodyfat ni adaptation. Voici la comparaison line-by-line, honn\u00eate, sans baratin marketing. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1382,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comparateurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalorisovellusten vertailut: Cronometer, Yazio, FatSecret - Lean<\/title>\n<meta name=\"description\" content=\"Lean vastaan 6 suurta kaloritrackeria -vertailu. TDEE-kaava, AI BodyScan, metabolinen adaptaatio. N\u00e4e, kuka todella laskee kulutuksesi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lean-app.com\/fi\/comparatifs\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comparatifs apps calorie : Lean face \u00e0 6 trackers majeurs\" \/>\n<meta property=\"og:description\" content=\"Comparatif Lean face \u00e0 MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom. Formule TDEE, BodyScan IA, adaptation m\u00e9tabolique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lean-app.com\/fi\/comparatifs\/\" \/>\n<meta property=\"og:site_name\" content=\"Lean\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-22T14:20:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-05T10:39:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/hub-comparatifs-og.png\" \/>\n<meta name=\"author\" content=\"L&#039;\u00e9quipe Lean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Comparatifs apps calorie : Lean face \u00e0 6 trackers majeurs\" \/>\n<meta name=\"twitter:description\" content=\"Lean face \u00e0 MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom. Le seul comparatif qui regarde la formule TDEE.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/hub-comparatifs-og.png\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L&#039;\u00e9quipe Lean\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lean-app.com\/comparatifs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lean-app.com\/comparatifs\/\"},\"author\":{\"@id\":\"https:\/\/lean-app.com\/#organization\"},\"headline\":\"Comparatifs apps calorie : Lean face \u00e0 MyFitnessPal, Yazio et 4 autres\",\"datePublished\":\"2026-05-22T14:20:07+00:00\",\"dateModified\":\"2026-09-05T10:39:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lean-app.com\/comparatifs\/\"},\"wordCount\":2105,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lean-app.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/lean-app.com\/comparatifs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/hub-comparatifs-og-v2-1779550672.png\",\"articleSection\":[\"Comparateurs\"],\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lean-app.com\/comparatifs\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lean-app.com\/comparatifs\/\",\"url\":\"https:\/\/lean-app.com\/comparatifs\/\",\"name\":\"Comparatifs apps calories : Cronometer, Yazio, FatSecret - Lean\",\"isPartOf\":{\"@id\":\"https:\/\/lean-app.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lean-app.com\/comparatifs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lean-app.com\/comparatifs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/hub-comparatifs-og-v2-1779550672.png\",\"datePublished\":\"2026-05-22T14:20:07+00:00\",\"dateModified\":\"2026-09-05T10:39:54+00:00\",\"description\":\"Comparatif Lean face aux 6 trackers calorie majeurs. Formule TDEE, BodyScan IA, adaptation m\u00e9tabolique. Vois qui calcule vraiment ta d\u00e9pense.\",\"breadcrumb\":{\"@id\":\"https:\/\/lean-app.com\/comparatifs\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lean-app.com\/comparatifs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/lean-app.com\/comparatifs\/#primaryimage\",\"url\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/hub-comparatifs-og-v2-1779550672.png\",\"contentUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/hub-comparatifs-og-v2-1779550672.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lean-app.com\/comparatifs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lean-app.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comparatifs apps calorie : Lean face \u00e0 MyFitnessPal, Yazio et 4 autres\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lean-app.com\/#website\",\"url\":\"https:\/\/lean-app.com\/\",\"name\":\"Lean\",\"description\":\"T\u00e9l\u00e9charge, essaye GRATUITEMENT l&#039;application et prends en main ton corps \u00c0 VIE.\",\"publisher\":{\"@id\":\"https:\/\/lean-app.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lean-app.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lean-app.com\/#organization\",\"name\":\"Lean\",\"url\":\"https:\/\/lean-app.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/lean-app.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png\",\"contentUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png\",\"width\":1672,\"height\":1484,\"caption\":\"Lean\"},\"image\":{\"@id\":\"https:\/\/lean-app.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr\",\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\",\"https:\/\/app.dealroom.co\/companies\/lean_calorie_tracker\",\"https:\/\/alternativeto.net\/software\/lean-calorie-tracker\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kalorisovellusten vertailut: Cronometer, Yazio, FatSecret - Lean","description":"Lean vastaan 6 suurta kaloritrackeria -vertailu. TDEE-kaava, AI BodyScan, metabolinen adaptaatio. N\u00e4e, kuka todella laskee kulutuksesi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lean-app.com\/fi\/comparatifs\/","og_locale":"fi_FI","og_type":"article","og_title":"Comparatifs apps calorie : Lean face \u00e0 6 trackers majeurs","og_description":"Comparatif Lean face \u00e0 MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom. Formule TDEE, BodyScan IA, adaptation m\u00e9tabolique.","og_url":"https:\/\/lean-app.com\/fi\/comparatifs\/","og_site_name":"Lean","article_publisher":"https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr","article_published_time":"2026-05-22T14:20:07+00:00","article_modified_time":"2026-09-05T10:39:54+00:00","og_image":[{"url":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/hub-comparatifs-og.png","type":"","width":"","height":""}],"author":"L'\u00e9quipe Lean","twitter_card":"summary_large_image","twitter_title":"Comparatifs apps calorie : Lean face \u00e0 6 trackers majeurs","twitter_description":"Lean face \u00e0 MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom. Le seul comparatif qui regarde la formule TDEE.","twitter_image":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/hub-comparatifs-og.png","twitter_misc":{"Written by":"L'\u00e9quipe Lean","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lean-app.com\/comparatifs\/#article","isPartOf":{"@id":"https:\/\/lean-app.com\/comparatifs\/"},"author":{"@id":"https:\/\/lean-app.com\/#organization"},"headline":"Comparatifs apps calorie : Lean face \u00e0 MyFitnessPal, Yazio et 4 autres","datePublished":"2026-05-22T14:20:07+00:00","dateModified":"2026-09-05T10:39:54+00:00","mainEntityOfPage":{"@id":"https:\/\/lean-app.com\/comparatifs\/"},"wordCount":2105,"commentCount":0,"publisher":{"@id":"https:\/\/lean-app.com\/#organization"},"image":{"@id":"https:\/\/lean-app.com\/comparatifs\/#primaryimage"},"thumbnailUrl":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/hub-comparatifs-og-v2-1779550672.png","articleSection":["Comparateurs"],"inLanguage":"fi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lean-app.com\/comparatifs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lean-app.com\/comparatifs\/","url":"https:\/\/lean-app.com\/comparatifs\/","name":"Kalorisovellusten vertailut: Cronometer, Yazio, FatSecret - Lean","isPartOf":{"@id":"https:\/\/lean-app.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lean-app.com\/comparatifs\/#primaryimage"},"image":{"@id":"https:\/\/lean-app.com\/comparatifs\/#primaryimage"},"thumbnailUrl":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/hub-comparatifs-og-v2-1779550672.png","datePublished":"2026-05-22T14:20:07+00:00","dateModified":"2026-09-05T10:39:54+00:00","description":"Lean vastaan 6 suurta kaloritrackeria -vertailu. TDEE-kaava, AI BodyScan, metabolinen adaptaatio. N\u00e4e, kuka todella laskee kulutuksesi.","breadcrumb":{"@id":"https:\/\/lean-app.com\/comparatifs\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lean-app.com\/comparatifs\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/lean-app.com\/comparatifs\/#primaryimage","url":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/hub-comparatifs-og-v2-1779550672.png","contentUrl":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/hub-comparatifs-og-v2-1779550672.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/lean-app.com\/comparatifs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lean-app.com\/"},{"@type":"ListItem","position":2,"name":"Comparatifs apps calorie : Lean face \u00e0 MyFitnessPal, Yazio et 4 autres"}]},{"@type":"WebSite","@id":"https:\/\/lean-app.com\/#website","url":"https:\/\/lean-app.com\/","name":"Lean","description":"Lataa, kokeile sovellusta ILMAISEKSI ja ota kehosi haltuun KOKO EL\u00c4M\u00c4KSI.","publisher":{"@id":"https:\/\/lean-app.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lean-app.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/lean-app.com\/#organization","name":"Lean","url":"https:\/\/lean-app.com\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/lean-app.com\/#\/schema\/logo\/image\/","url":"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png","contentUrl":"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png","width":1672,"height":1484,"caption":"Lean"},"image":{"@id":"https:\/\/lean-app.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr","https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646","https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite","https:\/\/app.dealroom.co\/companies\/lean_calorie_tracker","https:\/\/alternativeto.net\/software\/lean-calorie-tracker\/"]}]}},"_links":{"self":[{"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/posts\/1320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/comments?post=1320"}],"version-history":[{"count":0,"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/posts\/1320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/media\/1382"}],"wp:attachment":[{"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/media?parent=1320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/categories?post=1320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/tags?post=1320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}