{"id":1424,"date":"2026-05-24T15:29:25","date_gmt":"2026-05-24T15:29:25","guid":{"rendered":"https:\/\/lean-app.com\/?p=1424"},"modified":"2026-09-08T18:18:21","modified_gmt":"2026-09-08T18:18:21","slug":"lean-vs-fatsecret","status":"publish","type":"post","link":"https:\/\/lean-app.com\/fi\/lean-vs-fatsecret\/","title":{"rendered":"Lean vastaan FatSecret: premium-tarkkuus vastaan ilmainen tracker"},"content":{"rendered":"<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp\" 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18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\n#lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\n#lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\n#lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\n#lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\n#lvm-shell .pyramid .l4{background:var(--pink);width:52%}\n#lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\n\/* Section 7 honnetete : scorecard horizontal bars *\/\n#lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\n#lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\n#lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\n#lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-row:last-child{border-bottom:0}\n#lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\n#lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\n#lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\n#lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\n#lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\n#lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\n\/* Section 8 pour qui : persona checklist *\/\n#lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\n#lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\n#lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\n#lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\n#lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\n#lvm-shell .persona-it .pic svg{width:24px;height:24px}\n#lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\n#lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\n#lvm-shell .persona-it.match h4{color:var(--ink)}\n\n\/* Section 9 migration : timeline steps *\/\n#lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\n#lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\n#lvm-shell .step{position:relative;padding-top:24px;z-index:1}\n#lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\n#lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\n#lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\n#lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\n\/* Section 10 debloque : feature stack numbered XL *\/\n#lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\n#lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\n#lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\n#lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\n#lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\n#lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\n#lvm-shell .feat-it:last-child{border-bottom:0}\n\n#lvm-shell .faq{margin:22px 0}\n#lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\n#lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\n#lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\n#lvm-shell .faq summary::-webkit-details-marker{display:none}\n#lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\n#lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\n#lvm-shell .faq details[open] summary{color:var(--pink)}\n#lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\n\n#lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\n#lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\n#lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\n#lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\n#lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\n#lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\n#lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\n\n#lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\n#lvm-shell .sources ol{padding-left:22px}\n#lvm-shell .sources li{margin-bottom:8px}\n\n#lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\n#lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\n#lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\n#lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\n#lvm-shell footer .stores{display:flex;gap:8px}\n#lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\n\n#lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){#lvm-shell .rev{transition:none;opacity:1;transform:none}}\n\n@media (max-width:760px){\n  #lvm-shell .nav-row{padding:8px 18px;gap:8px}\n  #lvm-shell .nav-link{display:none}\n  #lvm-shell .nav-stores img{height:24px}\n  #lvm-shell .wrap{padding:0 22px}\n  #lvm-shell .hero{padding:34px 0 0}\n  #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\n  #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\n  #lvm-shell .dek{font-size:20px}\n  #lvm-shell .hero-stores img{height:42px}\n  #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\n  #lvm-shell .phone-wrap{order:-1}\n  #lvm-shell .phone{width:240px}\n  #lvm-shell .tap-hint.desktop{display:none}\n  #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\n  #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\n  #lvm-shell .snippet{padding:24px 22px}\n  #lvm-shell .snippet p{font-size:18px}\n  #lvm-shell section{padding:48px 0}\n  #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\n  #lvm-shell h3{font-size:24px}\n  #lvm-shell .section-label{margin-bottom:22px}\n  #lvm-shell .statement{padding:24px 0;margin:32px 0}\n  #lvm-shell .statement .num{font-size:44px}\n  #lvm-shell .statement .lbl{font-size:19px}\n  #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\n  #lvm-shell .cv-wrap{height:310px}\n  #lvm-shell .method{grid-template-columns:1fr;gap:20px}\n  #lvm-shell .method.flip{grid-template-columns:1fr}\n  #lvm-shell .method.flip .m-phone{order:0}\n  #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\n  #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\n  #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\n  #lvm-shell .mini-phone .scr{border-radius:15px}\n  #lvm-shell .mini-cap{font-size:10px}\n  #lvm-shell .mini-cap strong{font-size:13px}\n  #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\n  #lvm-shell .duo-row .mini-phone{max-width:130px}\n  #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\n  #lvm-shell .steps::before{display:none}\n  #lvm-shell .step{padding-top:0;padding-left:24px}\n  #lvm-shell .step::before{top:6px;left:0}\n  #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\n  #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\n  #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\n  #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\n  #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\n  #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\n  #lvm-shell .get-band h3{font-size:28px}\n  #lvm-shell .get-band .stores img{height:50px}\n  #lvm-shell .cta-band{padding:22px;gap:14px}\n  #lvm-shell .cta-band .l{font-size:16px;min-width:0}\n  #lvm-shell .cta-band .stores img{height:38px}\n  #lvm-shell .faq summary{font-size:18px;gap:14px}\n  #lvm-shell .pyramid{max-width:100%}\n  #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\n  #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\n  #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\n  #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\n  #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\n  #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\n  #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\n  #lvm-shell .scorecard-row .bar{gap:6px}\n  #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\n  #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\n  #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\n  #lvm-shell .persona-it h4{font-size:15px}\n  #lvm-shell .persona-it p{font-size:13px}\n  #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\n  #lvm-shell .feat-it .fn{font-size:36px;width:54px}\n  #lvm-shell .feat-it .ft{font-size:18px}\n  #lvm-shell .feat-it .fd{font-size:13px}\n  #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\n  #lvm-shell .phone-tabs{gap:5px}\n  #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\n  #lvm-shell .nav-stores{gap:4px}\n  #lvm-shell .nav-stores img{height:22px}\n  #lvm-shell .hero-stores img{height:40px}\n  #lvm-shell .crumb{font-size:12px}\n  #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\n  #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\n  #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\n  #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}<\/style>\n\n<style id=\"lvm-collision-reset\">\n\/* Hard reset for global theme styles that collide with our content *\/\nbody.postid-1424 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1424 #lvm-shell .wrap,\nbody.postid-1424 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\n  body.postid-1424 #lvm-shell .wrap,\n  body.postid-1424 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1424 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1424 #lvm-shell *{max-width:100%}\nbody.postid-1424 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1424 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\n\/* === A.1 PHONE BACKGROUND CLASSES === *\/\nbody.postid-1424 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1424 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\n\/* === v11.3 CTA BANDS MOBILE (badges plus gros + centrage) === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\n  body.postid-1424 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\n  body.postid-1424 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1424 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1424 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1424 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1424 #lvm-shell .get-band{padding:38px 22px!important}\n  body.postid-1424 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1424 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1424 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1424 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1424 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\n  body.postid-1424 #lvm-shell .get-band p{font-size:15px!important}\n}\n\n\/* === v11.2 BRAND BANNER above table responsive === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .brand-banner img{width:54px!important;height:54px!important}\n  body.postid-1424 #lvm-shell .brand-banner > div{padding:16px 12px!important;gap:8px!important}\n  body.postid-1424 #lvm-shell .brand-banner > div > div{font-size:15px!important}\n}\n\n\/* === v11.4 SCORECARD partie 7: redesign mobile === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .scorecard{padding:18px 16px!important;border-radius:16px!important}\n  body.postid-1424 #lvm-shell .scorecard-head{display:none!important}\n  body.postid-1424 #lvm-shell .scorecard-row{\n    display:block!important;\n    padding:14px 0!important;\n    border-bottom:1px solid #E8E2D6!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .crit{\n    display:block!important;\n    font-size:13px!important;\n    font-weight:600!important;\n    color:#0E0E10!important;\n    margin-bottom:10px!important;\n    padding-right:0!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar{\n    display:grid!important;\n    grid-template-columns:54px 1fr 32px!important;\n    column-gap:8px!important;\n    align-items:center!important;\n    padding:5px 0!important;\n    flex-direction:initial!important;\n    position:relative!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar::before{\n    content:attr(data-brand)!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:11px!important;\n    font-weight:600!important;\n    text-transform:uppercase!important;\n    letter-spacing:.05em!important;\n    color:#0E0E10!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar.lean::before{color:#FF2D6E!important}\n  body.postid-1424 #lvm-shell .scorecard-row .bar.mfp::before{color:#5B7FFF!important}\n  body.postid-1424 #lvm-shell .scorecard-row .bar .b{\n    height:10px!important;\n    width:100%!important;\n    border-radius:99px!important;\n    position:relative!important;\n    background:#EFEAE0!important;\n    overflow:hidden!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar .b > i{\n    display:block!important;\n    height:100%!important;\n    border-radius:99px!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar .v{\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:12px!important;\n    font-weight:700!important;\n    color:#0E0E10!important;\n    min-width:0!important;\n    text-align:right!important;\n  }\n}\n\n\/* === A.2 CHARTS MOBILE === *\/\n@media (max-width:760px){\n  \/* v13: charts FULL WIDTH (less card padding) + plus hauts pour vraie respiration *\/\n  body.postid-1424 #lvm-shell .cv-wrap{height:380px!important;min-height:360px!important;max-height:420px!important;width:100%!important}\n  body.postid-1424 #lvm-shell .cv-wrap canvas{width:100%!important;height:100%!important;display:block!important}\n  body.postid-1424 #lvm-shell .fig{padding:16px 4px 14px!important;margin:24px -4px 14px!important;overflow:visible!important}\n  body.postid-1424 #lvm-shell .fig-head{padding:0 12px!important;flex-wrap:wrap!important;gap:6px!important;margin-bottom:10px!important}\n  body.postid-1424 #lvm-shell .fig-body{padding:0 2px!important}\n  body.postid-1424 #lvm-shell .fig-cap{padding:0 12px!important;font-size:13px!important;margin-top:10px!important}\n}\n@media (max-width:480px){\n  body.postid-1424 #lvm-shell .cv-wrap{height:360px!important;min-height:340px!important;max-height:380px!important}\n  body.postid-1424 #lvm-shell .fig{padding:14px 2px 12px!important;margin:20px -6px 12px!important;border-radius:14px!important}\n  body.postid-1424 #lvm-shell .fig-body{padding:0!important}\n}\n\n\/* === v11.2 TABLEAU MOBILE STACKED CARDS avec mini-tags Lean\/MFP === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .table{border-radius:14px!important}\n  body.postid-1424 #lvm-shell .table-row.head{display:none!important}\n  body.postid-1424 #lvm-shell .table-row{\n    display:grid!important;\n    grid-template-columns:1fr 1fr!important;\n    grid-template-areas:\"crit crit\" \"lean mfp\"!important;\n    gap:0!important;\n    min-height:0!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .crit{\n    grid-area:crit!important;background:#0E0E10!important;color:#fff!important;\n    padding:11px 14px!important;font-size:13px!important;font-weight:600!important;\n    letter-spacing:-0.1px!important;border-right:0!important;line-height:1.35!important;\n    font-family:-apple-system,BlinkMacSystemFont,'SF Pro Display',sans-serif!important;text-transform:none!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell.lean{\n    grid-area:lean!important;border-right:1px solid #E8E2D6!important;\n    position:relative!important;background:#FFF1F5!important;padding-top:30px!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell:not(.lean):not(.crit){\n    grid-area:mfp!important;background:#F5F5F7!important;padding-top:30px!important;\n    position:relative!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell.lean::before{\n    content:\"LEAN\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    right:auto!important;bottom:auto!important;width:auto!important;height:auto!important;\n    background:transparent!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#FF2D6E!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell:not(.lean):not(.crit)::before{\n    content:\"FATSECRET\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#2E7BE5!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell{\n    padding:12px 12px!important;font-size:13px!important;line-height:1.4!important;\n    align-items:flex-start!important;gap:7px!important;\n  }\n  body.postid-1424 #lvm-shell .icn{flex-shrink:0!important;margin-top:1px!important}\n}\n\n\/* === A.5 MINI-LOGOS partie 7 (triplet NEAT\/EAT\/TEF) === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .mini-row{gap:6px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\n  body.postid-1424 #lvm-shell .mini-phone{max-width:100px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\n  body.postid-1424 #lvm-shell .mini-phone.tiny{max-width:96px!important;padding:2px!important;border-radius:13px!important}\n  body.postid-1424 #lvm-shell .mini-phone .notch{width:30px!important;height:8px!important;border-radius:0 0 5px 5px!important}\n  body.postid-1424 #lvm-shell .mini-phone .scr{border-radius:11px!important}\n  body.postid-1424 #lvm-shell .mini-cap{font-size:10px!important;margin-top:8px!important}\n  body.postid-1424 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\n\/* === MOCKUP TAP HINT MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\n  body.postid-1424 #lvm-shell .tap-hint.desktop{display:none!important}\n  body.postid-1424 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\n\n\/* === A.6 BODYSCAN ILLUST partie BMR (override mobile mini-phone) === *\/\nbody.postid-1424 #lvm-shell .bodyscan-illust{margin:40px auto 8px!important;display:flex!important;flex-direction:column!important;align-items:center!important;gap:14px!important;max-width:220px!important}\nbody.postid-1424 #lvm-shell .bodyscan-illust .mini-phone{max-width:200px!important;padding:3px!important;border-radius:22px!important;border-width:1px!important}\nbody.postid-1424 #lvm-shell .bodyscan-illust .mini-phone .notch{width:40px!important;height:11px!important;border-radius:0 0 7px 7px!important}\nbody.postid-1424 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px!important}\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .bodyscan-illust{max-width:180px!important}\n  body.postid-1424 #lvm-shell .bodyscan-illust .mini-phone{max-width:160px!important;padding:3px!important;border-radius:20px!important}\n  body.postid-1424 #lvm-shell .bodyscan-illust .mini-phone .notch{width:34px!important;height:9px!important;border-radius:0 0 6px 6px!important}\n  body.postid-1424 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:16px!important}\n}\n<\/style>\n\n\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/fi\/\" aria-label=\"Lean-etusivu\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/fi\/tdee-calculator\/\">TDEE-laskuri<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"Lataa App Storesta\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"Saatavilla Google Playsta\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n\n<main class=\"wrap\">\n\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/fi\/\">Etusivu<\/a> &nbsp;\/&nbsp; Lean vs FatSecret<\/div>\n  <div class=\"eyebrow\">Vertailu &middot; Ravitsemus &amp; TDEE<\/div>\n  <h1 id=\"title\">Lean vastaan FatSecret.\n    <span class=\"alt\">Premium-tarkkuus vastaan ilmainen yhteis\u00f6tietokanta.<\/span>\n  <\/h1>\n  <p class=\"dek\">FatSecret on ilmainen ja sill\u00e4 on suuri yhteis\u00f6. Lean n\u00e4kee todellisen kulutuksesi virallisella tietokannalla. Kaksi lupausta, jotka eiv\u00e4t pelaa samalla kent\u00e4ll\u00e4.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Lean-tiimi<\/strong> &middot; Lukuaika 12&nbsp;min &middot; P\u00e4ivitetty 24.5.2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Ilmainen lataus<\/span>\n  <\/div>\n\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      FatSecret tunnetaan 100 % ilmaisesta, mainosrahoitteisesta mallistaan, eritt\u00e4in suuresta aktiivisesta yhteis\u00f6st\u00e4\u00e4n ja monimaakattavuudestaan. Se on massiivinen ruokap\u00e4iv\u00e4kirja, l\u00e4sn\u00e4 yli 50 maassa. Mutta sen TDEE-kaava on yh\u00e4 Mifflin-St Jeor 1990, plus staattinen aktiivisuuskerroin, jonka rastitat kerran rekister\u00f6ityess\u00e4si (sedentary, lightly active, active, very active, extremely active). Ilman sovelluksessa mitattua todellista rasvaprosenttia, ilman metabolista adaptaatiota. Sen elintarviketietokanta on joukkoistettu, dokumentoiduin tarkkuuspoikkeamin.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktiivinen demo<\/small>Napauta n\u00e4ytt\u00f6\u00e4 tutkiaksesi sovellusta<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktiivinen demo<\/small>Napauta n\u00e4ytt\u00f6\u00e4<br>tutkiaksesi sovellusta<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Lean-sovelluksen esikatselu TDEE-erittelyll\u00e4\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Takaisin\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Lean-esikatselu, Kulutus-v\u00e4lilehti\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"BMR-tiedot\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"NEAT-tiedot\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"EAT-tiedot\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"TEF-tiedot\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Yhteenveto-v\u00e4lilehti\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Kalorit-v\u00e4lilehti\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Kulutus-v\u00e4lilehti\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Strategia-v\u00e4lilehti\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Navigoi Lean-sovelluksessa\">\n          <button data-tab=\"bilan\"     type=\"button\">Yhteenveto<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorit<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Kulutus<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strategia<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Pikavastaus<\/div>\n    <p>FatSecret laskee TDEE:si Mifflin-St Jeor 1990:ll\u00e4 (ilman sovelluksessa mitattua rasvaprosenttia) ja rekister\u00f6ityess\u00e4 5 ruudusta valitulla staattisella aktiivisuuskertoimella (sedentary, lightly active, active, very active, extremely active). FatSecretin todellinen vahvuus on muualla: 100 % ilmainen mainosrahoitteinen malli, suuri aktiivinen yhteis\u00f6, aterioiden ja reseptien jakaminen, l\u00e4sn\u00e4olo yli 50 maassa. Lean valitsee toisen linjan: laskee uudelleen jokaisen TDEE:n komponentin (<span data-term=\"BMR\">BMR<span class=\"tt\">Basal Metabolic Rate. Levossa kulutettu energia. Leanissa laskettu todellisesta rasvattomasta massasta AI BodyScanilla.<\/span><\/span> todellisen rasvaprosentin perusteella patentoidulla omalla mallilla, <span data-term=\"NEAT\">NEAT<span class=\"tt\">Non-Exercise Activity Thermogenesis. Askeliin ja p\u00e4ivitt\u00e4isiin aktiviteetteihin urheilun ulkopuolella liittyv\u00e4 kulutus.<\/span><\/span> askeleittain, <span data-term=\"EAT\">EAT<span class=\"tt\">Exercise Activity Thermogenesis. Treeneihisi liittyv\u00e4 kulutus, laskettu MET:n avulla.<\/span><\/span> MET:n mukaan, <span data-term=\"TEF\">TEF<span class=\"tt\">Thermic Effect of Food. Ruoansulatukseen kulunut energia. Riippuu nautituista makroista.<\/span><\/span> makrojen mukaan) ja moduloi BMR:\u00e4\u00e4 metabolisella adaptaatiolla jatkuvasti, USDA:han ja OpenFoodFactsiin perustuvalla elintarviketietokannalla.<\/p>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"constat\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">00 &middot; Havainto<\/span><\/div>\n  <h2 id=\"constat\">FatSecret tarjoaa sinulle ilmaisuuden, ei kulutuksesi tarkkuutta<\/h2>\n  <p>Olet luultavasti jo FatSecretin k\u00e4ytt\u00e4j\u00e4, ja valitsit sen sen vuoksi, mit\u00e4 se tekee parhaiten&nbsp;: t\u00e4ydellinen ruokap\u00e4iv\u00e4kirja, ilman tilausta, viivakoodinlukija mukana.<\/p>\n  <p>Olet skannannut tuotteita, etsinyt ruoka-aineita tietokannasta, ottanut yhteis\u00f6n jakamia reseptej\u00e4. Saannin seuranta toimii.<\/p>\n\n  <div class=\"statement\">\n    <div class=\"num\">&minus;10 \u2013 &minus;15&nbsp;%<\/div>\n    <div class=\"lbl\">mitattu TDEE:n lasku 4\u20136 viikon &minus;500&nbsp;kcal\/p\u00e4iv\u00e4 vajeen j\u00e4lkeen. FatSecret ei havaitse sit\u00e4. Kaloritavoitteesi pysyy j\u00e4\u00e4dytettyn\u00e4 100&nbsp;p\u00e4iv\u00e4n takaiseen aktiivisuuskertoimeesi.<\/div>\n  <\/div>\n\n  <p>Otetaan konkreettinen tapaus. FatSecret ilmoittaa 2&nbsp;500&nbsp;kcal:n TDEE:n, sy\u00f6t 2&nbsp;250, luulet olevasi 250&nbsp;kcal:n vajeessa. Jos todellinen kulutuksesi on 2&nbsp;280, todellinen vajeesi putoaa 30&nbsp;kcal:iin&nbsp;: vaaka ei liiku.<\/p>\n  <p>FatSecretin lupaus on selke\u00e4 ja pidetty&nbsp;: ilmainen p\u00e4iv\u00e4kirja, yhteis\u00f6, monia markkinoita kattava tietokanta. Se ei vain koske kulutuksen tarkkuutta.<\/p>\n<\/section>\n\n<section aria-labelledby=\"p1\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Ongelma 1<\/span><\/div>\n  <h2 id=\"p1\">Vuoden 1990 BMR-kaava, ilman sovelluksessa mitattua rasvaprosenttia<\/h2>\n  <p>FatSecretinkin on arvioitava perusaineenvaihduntasi antaakseen sinulle tavoitteen. Se k\u00e4ytt\u00e4\u00e4 Mifflin-St Jeoria, alan de facto -standardia kolmen vuosikymmenen ajan.<\/p>\n  <p>Yht\u00e4l\u00f6 on vuodelta 1990&nbsp;: 498 koehenkil\u00f6\u00e4, ep\u00e4suora kalorimetria, kalibrointi nykyaikaisemmalla v\u00e4est\u00f6ll\u00e4 kuin vuoden 1919 ty\u00f6t. Se on rehellinen perusta, ja ilmainen toteuttaa, mik\u00e4 selitt\u00e4\u00e4 sen l\u00e4hes yleismaailmallisen l\u00e4sn\u00e4olon.<\/p>\n  <p>Siin\u00e4 miss\u00e4 muut sovellukset tarjoavat valinnaisena Katch-McArdle-yht\u00e4l\u00f6n, joka lasketaan rasvattomasta massasta, FatSecret pit\u00e4ytyy peruskaavassa. Ei kentt\u00e4\u00e4 rasvaprosenttisi sy\u00f6tt\u00e4miseen, ei vaihtoehtoista laskentaa&nbsp;: se on tilauksettoman tuotteen tietoinen vastine.<\/p>\n  <p>Vuoden 1990 hy\u00f6ty vuoteen 1919 n\u00e4hden on yh\u00e4 pieni, koska k\u00e4sitteellinen ongelma on ennallaan&nbsp;: kaava katsoo vain painoasi. Ei kehonkoostumustasi.<\/p>\n  <p>Rasvamassa ei kuluta l\u00e4hes mit\u00e4\u00e4n levossa. Todelliset kulutuser\u00e4t ovat elimet ja lihakset&nbsp;: maksa, aivot, syd\u00e4n, munuaiset. Samalla painolla kaksi eri kehoa polttaa eri tavalla.<\/p>\n  <p>Frankenfield 2013 (PubMed 23631843) mittasi eron ep\u00e4suoraan kalorimetriaan n\u00e4hden&nbsp;: 87&nbsp;% tarkkuus ei-lihavilla, 68&nbsp;% lihavilla, poikkeamilla jopa 330&nbsp;kcal p\u00e4iv\u00e4ss\u00e4.<\/p>\n\n  <p style=\"margin-bottom:8px\"><strong>Laskuesimerkki.<\/strong> Mies 1,80 m, 120&nbsp;kg, 30&nbsp;% rasvaprosentti&nbsp;:<\/p>\n\n  <div class=\"fig\">\n    <div class=\"fig-head\"><span class=\"l\">Kuva 1<\/span><span class=\"r\">kcal<\/span><\/div>\n    <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartBMR\" aria-label=\"BMR-vertailu Mifflin-St Jeor 2500 kcal vs Leanin patentoitu oma malli 2000 kcal, ero 500 kcal\"><\/canvas><\/div><\/div>\n    <p class=\"fig-cap\"><strong>Arvioitu BMR<\/strong> 1,80 m pitk\u00e4lle, 120&nbsp;kg painavalle miehelle, jonka rasvaprosentti on 30&nbsp;%. Leanin patentoitu oma malli ottaa huomioon rasvattoman massan. Mifflin-St Jeor (FatSecret oletuksena, ilman rasvaton massa -vaihtoehtoa) ei. Ero 500&nbsp;kcal, eli kokonaisen lounaan verran.<\/p>\n  <\/div>\n\n  <p>330&nbsp;kcal:n virhe muuttaa teoreettisen vajeen todelliseksi yll\u00e4pidoksi. Seuranta on ilmaista, virhe my\u00f6s, mutta se maksetaan menetettyin\u00e4 edistymisviikkoina.<\/p>\n\n  <div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:200px\">\n    <div class=\"mini-phone\" style=\"max-width:200px\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-bodyscan-result.webp\" alt=\"BodyScan IA Lean : bodyfat mesur\u00e9 par photo en 5 secondes\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n    <div class=\"mini-cap\">Todellinen rasvaprosentti<strong>Kuva, 5 sekuntia<\/strong><\/div>\n  <\/div>\n\n  <div class=\"statement\">\n    <div class=\"num\">400&nbsp;kcal<\/div>\n    <div class=\"lbl\">ero kahden 80&nbsp;kg painavan miehen v\u00e4lill\u00e4, toisen rasvaprosentti 10&nbsp;% (BMR 1&nbsp;900), toisen 30&nbsp;% (BMR 1&nbsp;500). FatSecret antaa heille saman luvun, ilman rasvaton massa -vaihtoehtoa.<\/div>\n  <\/div>\n\n  <p>Matemaattisesti pelk\u00e4ll\u00e4 painolla ruokittu yht\u00e4l\u00f6 ei voi tuottaa yksil\u00f6llist\u00e4 tulosta. Ilmainen tai maksullinen, se on sokea sille, mik\u00e4 tekee eron.<\/p>\n<\/section>\n\n<section aria-labelledby=\"p2\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Ongelma 2<\/span><\/div>\n  <h2 id=\"p2\">Aktiivisuuskerroin, valittu kerran kaikkiaan, ja joukkoistettu tietokanta<\/h2>\n  <p>T\u00e4ss\u00e4 ilmaisuus n\u00e4ytt\u00e4\u00e4 teknisen rajansa.<\/p>\n  <p>Arvioituaan perusaineenvaihduntasi FatSecretin on laskettava kokonaiskulutuksesi&nbsp;: BMR plus askeleet, arjen eleet, urheilu ja ruoansulatus.<\/p>\n  <p>Valittu ratkaisu on halvin toteuttaa&nbsp;: yksi aktiivisuustason valinta rekister\u00f6ityess\u00e4. Se on PAL-kerroin.<\/p>\n  <ul>\n    <li>Sedentary (PAL 1,2): toimisto, v\u00e4h\u00e4n k\u00e4vely\u00e4<\/li>\n    <li>Lightly Active (PAL 1,375): satunnainen k\u00e4vely, v\u00e4h\u00e4n urheilua<\/li>\n    <li>Active (PAL 1,55): s\u00e4\u00e4nn\u00f6llinen k\u00e4vely, urheilua 3\u20135 kertaa viikossa<\/li>\n    <li>Very Active (PAL 1,725): intensiivist\u00e4 urheilua l\u00e4hes p\u00e4ivitt\u00e4in<\/li>\n    <li>Extremely Active (PAL 1,9): eritt\u00e4in intensiivist\u00e4 urheilua tai raskasta fyysist\u00e4 ty\u00f6t\u00e4<\/li>\n  <\/ul>\n  <p>Aineenvaihduntasi kerrotaan t\u00e4ll\u00e4 kertoimella, ja tuloksesta tulee p\u00e4ivitt\u00e4inen tavoitteesi. Yksi sy\u00f6tt\u00f6, voimassa toistaiseksi.<\/p>\n  <p>Ero todellisuuteen on huomattava. Liikkumaton p\u00e4iv\u00e4 ja 15&nbsp;000 askeleen p\u00e4iv\u00e4 eiv\u00e4t eroa mill\u00e4\u00e4n tavalla t\u00e4ss\u00e4 laskennassa.<\/p>\n  <p>FatSecret osaa tuoda askeleesi Apple Healthista tai Google Fitist\u00e4 ja voi hyvitt\u00e4\u00e4 havaitun treenin. Mutta laskennan perusta on yh\u00e4 alussa ilmoitettu kerroin.<\/p>\n\n  <div class=\"fig\">\n    <div class=\"fig-head\"><span class=\"l\">Kuva 2 &middot; 7 todellista p\u00e4iv\u00e4\u00e4<\/span><span class=\"r\">kcal\/p\u00e4iv\u00e4<\/span><\/div>\n    <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartNEAT\" aria-label=\"Kalorikulutuksen p\u00e4ivitt\u00e4inen vaihtelu 7 p\u00e4iv\u00e4n aikana vastaan FatSecretin kiinte\u00e4 2400 kcal\"><\/canvas><\/div><\/div>\n    <p class=\"fig-cap\"><strong>Todellinen kulutus<\/strong> mitattuna 7&nbsp;p\u00e4iv\u00e4n ajan Lean-k\u00e4ytt\u00e4j\u00e4lle. Harmaa viiva on se, mit\u00e4 FatSecret n\u00e4ytti (2&nbsp;400&nbsp;kcal kiinte\u00e4, PAL Active \u00d7 BMR). Vaaleanpunaiset merkinn\u00e4t n\u00e4ytt\u00e4v\u00e4t, miksi jokainen p\u00e4iv\u00e4 liikkuu.<\/p>\n  <\/div>\n\n  <p>Aktiivisuustaso ei ole vakio. Se vaihtelee viikosta toiseen ty\u00f6si, s\u00e4\u00e4n ja hetkellisen kuntosi mukaan.<\/p>\n  <p>Yksik\u00e4\u00e4n tarjotuista ruuduista ei siis vastaa pysyv\u00e4sti todellisuuttasi, ja kaloritavoite on jatkuvasti vinossa.<\/p>\n  <p>Se on todellinen lukko&nbsp;: jopa paremmalla aineenvaihduntayht\u00e4l\u00f6ll\u00e4 j\u00e4\u00e4dytetty PAL riitt\u00e4isi v\u00e4\u00e4rist\u00e4m\u00e4\u00e4n tuloksen. NEAT:ia, EAT:ia ja TEF:\u00e4\u00e4 ei johdeta yhdest\u00e4 kertoimesta.<\/p>\n  <p><strong>T\u00e4h\u00e4n ongelmaan lis\u00e4t\u00e4\u00e4n elintarviketietokannan laatu.<\/strong> FatSecretill\u00e4 on massiivinen tietokanta yhteis\u00f6ns\u00e4 ansiosta, mutta t\u00e4m\u00e4 tietokanta on joukkoistettu: k\u00e4ytt\u00e4j\u00e4t lis\u00e4\u00e4v\u00e4t ruoka-aineet, merkit, reseptit. Useat tutkimukset k\u00e4ytt\u00e4jien luomista elintarviketietokannoista ovat dokumentoineet plus miinus 20 prosentin poikkeamia suosittujen merkint\u00f6jen kaloreissa duplikaattien, huonosti sy\u00f6tettyjen annosten ja likim\u00e4\u00e4r\u00e4isesti kopioitujen kaloriarvojen vuoksi. Voit kirjoittaa \u00abpaahdettu kana\u00bb ja saada 30 eri merkint\u00e4\u00e4, joiden kcal:t vaihtelevat yksinkertaisesta kaksinkertaiseen. Lean ratkaisee: tietokanta perustuu <strong>USDA:han ja OpenFoodFactsiin<\/strong>, virallisiin varmennettuihin l\u00e4hteisiin, ja annoksen AI-kuvaskannaukseen tietokannan ulkopuolisille ruoka-aineille.<\/p>\n  <p>Aineenvaihdunta ilman kehonkoostumuksen mittausta, plus yhteen kerran rastitettuun ruutuun tiivistetty aktiivisuus&nbsp;: lopullisella tavoitteella on v\u00e4h\u00e4n mahdollisuuksia osua oikeaan.<\/p>\n\n  <div class=\"cta-band rev\">\n    <div class=\"l\">N\u00e4e todellinen TDEE:si jaettuna BMR + NEAT + EAT + TEF. Ilmainen lataus.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"p3\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Ongelma 3<\/span><\/div>\n  <h2 id=\"p3\">Metabolinen adaptaatio, jota ei koskaan mallinneta<\/h2>\n  <p>Se on muuttuja, josta mik\u00e4\u00e4n ilmainen sovellus ei puhu, ja hyv\u00e4st\u00e4 syyst\u00e4&nbsp;: sen mallintaminen vaatii jatkuvaa insin\u00f6\u00f6rity\u00f6t\u00e4.<\/p>\n  <p>Kun sy\u00f6t v\u00e4hemm\u00e4n viikkojen ajan, elimist\u00f6si v\u00e4hent\u00e4\u00e4 kulutustaan suojautuakseen. Periaate on puhelimen s\u00e4\u00e4st\u00f6tila&nbsp;: mik\u00e4\u00e4n ei pys\u00e4hdy, kaikki hidastuu.<\/p>\n  <p>T\u00e4ll\u00e4 mekanismilla on nimi, metabolinen adaptaatio, ja se on dokumentoitu&nbsp;: M\u00fcller 2015 (PubMed 26399868, Minnesotan uudelleenanalyysi), Doucet 2001, Nunes 2020 (PMC7484122). Julkaistu laajuus vaihtelee 5\u201325&nbsp;% perusaineenvaihdunnasta.<\/p>\n  <ul>\n    <li>Vaje &minus;250&nbsp;kcal p\u00e4iv\u00e4ss\u00e4, 2\u20138 viikon ajan: adaptaatio <strong>5\u201310&nbsp;%<\/strong> (TDEE laskee 90\u201395&nbsp;%:iin l\u00e4ht\u00f6tasosta)<\/li>\n    <li>Vaje &minus;500&nbsp;kcal p\u00e4iv\u00e4ss\u00e4: <strong>10\u201315&nbsp;%<\/strong> adaptaatio (TDEE laskee 85\u201390&nbsp;%:iin)<\/li>\n    <li>Vaje &minus;750&nbsp;kcal p\u00e4iv\u00e4ss\u00e4: <strong>15\u201325&nbsp;%<\/strong> adaptaatio (TDEE laskee 75\u201385&nbsp;%:iin)<\/li>\n  <\/ul>\n  <p>Lean-k\u00e4yt\u00e4nt\u00f6&nbsp;: 100&nbsp;% vastaa koskematonta aineenvaihduntaa, 90&nbsp;% 10&nbsp;%:n adaptaatiota. Koska NEAT, EAT ja TEF johdetaan BMR:st\u00e4, koko TDEE siirtyy.<\/p>\n\n  <div class=\"fig\">\n    <div class=\"fig-head\"><span class=\"l\">Kuva 3 &middot; 8 viikkoa vajeessa<\/span><span class=\"r\">kcal\/p\u00e4iv\u00e4<\/span><\/div>\n    <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartAdapt\" aria-label=\"TDEE, joka putoaa 2500:sta 2150 kcal:iin 8 viikossa, vastaan FatSecretin kiinte\u00e4 2500\"><\/canvas><\/div><\/div>\n    <p class=\"fig-cap\"><strong>Todellinen TDEE<\/strong> 8 viikon &minus;500&nbsp;kcal\/p\u00e4iv\u00e4 vajeen aikana. Vaaleanpunainen k\u00e4yr\u00e4 laskee. FatSecret-viiva pysyy tasaisena. Viikolla 6 olet jo yll\u00e4pidossa. Muuttamatta mit\u00e4\u00e4n.<\/p>\n  <\/div>\n\n  <p>Konkreettisesti&nbsp;: 25&nbsp;%:n tavoiteltu vaje 2&nbsp;000&nbsp;kcal:n TDEE:ll\u00e4, eli 1&nbsp;500&nbsp;kcal p\u00e4iv\u00e4ss\u00e4. 14&nbsp;%:n adaptaation j\u00e4lkeen todellinen TDEE on en\u00e4\u00e4 1&nbsp;720&nbsp;kcal. Todellinen vaje putoaa 220&nbsp;kcal:iin, ja laihtuminen pys\u00e4htyy.<\/p>\n  <p>Ansa piilee asteittaisuudessa. Ensimm\u00e4iset viikot tuottavat tuloksia, mik\u00e4 vahvistaa menetelm\u00e4n silmiss\u00e4si. Ero kasvaa sitten ilman n\u00e4kyv\u00e4\u00e4 signaalia, pys\u00e4htymiseen asti.<\/p>\n  <p>Useimmat ihmiset syytt\u00e4v\u00e4t silloin t\u00e4st\u00e4 tasanteesta tahdonvoimaansa tai \u00abrikkin\u00e4ist\u00e4 aineenvaihduntaa\u00bb. Ilmainen sovellus ei voi oikaista heit\u00e4&nbsp;: se ei ole koskaan mitannut kyseist\u00e4 muuttujaa.<\/p>\n  <p>FatSecret ei laske metabolista adaptaatiota. Tavoitteesi pysyy samana viikolla 8 kuin ensimm\u00e4isen\u00e4 p\u00e4iv\u00e4n\u00e4, ellet p\u00e4ivit\u00e4 painoasi manuaalisesti. Ilmaisuus ei ole ongelma&nbsp;: mittauksen puute on.<\/p>\n<\/section>\n\n<section aria-labelledby=\"solution\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Lean-ratkaisu<\/span><\/div>\n  <h2 id=\"solution\">N\u00e4in Lean ratkaisee kunkin 3 ongelmasta<\/h2>\n  <p>Leania ei ole suunniteltu maksulliseksi FatSecretiksi. FatSecretin t\u00e4ydellinen ilmaisuus on todellinen, tietoinen valinta, eik\u00e4 kukaan ota sit\u00e4 silt\u00e4 pois. Mutta 100&nbsp;% ilmainen malli asettaa rajoituksensa&nbsp;: k\u00e4ytt\u00e4jien itsens\u00e4 sy\u00f6tt\u00e4m\u00e4 elintarviketietokanta ja vuosikymmenen ajan j\u00e4\u00e4dytetty laskentamoottori, koska sen kehitt\u00e4minen maksaa insin\u00f6\u00f6rity\u00f6t\u00e4. Lean tekee p\u00e4invastaisen vedon&nbsp;: mittaa jokaisen TDEE:n komponentin (BMR&nbsp;+&nbsp;NEAT&nbsp;+&nbsp;EAT&nbsp;+&nbsp;TEF), metabolisella adaptaatiolla, joka moduloi BMR:\u00e4\u00e4 viikko viikolta. N\u00e4in, palikka palikalta.<\/p>\n\n  <div class=\"method\">\n    <div class=\"m-phone\">\n      <div class=\"duo-row\">\n        <div>\n          <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-bodyscan-result.webp\" alt=\"R\u00e9sultat BodyScan IA : pourcentage de masse grasse mesur\u00e9 par photo\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\">Vaihe 1<strong>AI BodyScan<\/strong><\/div>\n        <\/div>\n        <div>\n          <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR Lean : m\u00e9tabolisme de base calcul\u00e9 sur la masse maigre\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\">Vaihe 2<strong>BMR laskettu uudelleen<\/strong><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n    <div>\n      <div class=\"m-tag\">BMR todellisen rasvaprosentin perusteella<\/div>\n      <h3>Patentoitu oma malli, rasvattomaan massaan perustuva<\/h3>\n      <p>Siin\u00e4 miss\u00e4 FatSecret kysyy painoasi ja johtaa siit\u00e4 aineenvaihduntasi, Lean l\u00e4htee <strong>rasvaton massa<\/strong>. Vivahde on ratkaiseva&nbsp;: lihas kuluttaa energiaa levossa, rasva l\u00e4hes ei lainkaan. J\u00e4ljelle j\u00e4\u00e4 historiallinen ongelma&nbsp;: miten tiet\u00e4\u00e4 rasvaprosenttinsa maksamatta DEXAsta klinikalla joka viikko&nbsp;?<\/p>\n      <p>Leanin vastaus mahtuu yhteen kuvaan. <strong>AI BodyScan<\/strong> analysoi kuvasi DEXA-skannauspankilla koulutetun mallin avulla ja palauttaa rasvaprosenttisi muutamassa sekunnissa. Toistat sen joka viikko, aineenvaihduntasi laskee itsens\u00e4 uudelleen. Se on juuri sentyyppinen ominaisuus, jota ilmainen malli ei voi rahoittaa.<\/p>\n      <p>Hyv\u00e4sti ihopoimumittari virhemarginaaleineen, impedanssivaaka nesteytyksest\u00e4 riippuvine vaihteluineen, DEXA kustannuksineen. Yksi kuva, viisi sekuntia, joka viikko.<\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"method flip\">\n    <div>\n      <div class=\"m-tag\">Ei aktiivisuuskerrointa<\/div>\n      <h3>NEAT, EAT, TEF laskettu erikseen<\/h3>\n      <p><strong>NEAT.<\/strong> Todelliset askeleesi tulevat HealthKitist\u00e4 (iOS) tai Google Fitist\u00e4 (Android). Ei mit\u00e4\u00e4n ilmoitettavaa, ei mit\u00e4\u00e4n arvioitavaa&nbsp;: puhelimesi kiihtyvyysanturit laskevat. Lean yhdist\u00e4\u00e4 sitten n\u00e4m\u00e4 askeleet aineenvaihduntaasi muuntaakseen p\u00e4ivitt\u00e4isen aktiivisuutesi kaloreiksi, kun taas \u00abkohtalaisen aktiivinen\u00bb -ruutu soveltaa samaa kerrointa l\u00e4hettiin ja et\u00e4ty\u00f6ntekij\u00e4\u00e4n.<\/p>\n      <p><strong>EAT.<\/strong> Valitset lajisi listalta (voimaharjoittelu, juoksu, tennis, uinti) ja Lean soveltaa vastaavaa MET:i\u00e4 todelliseen rasitusaikaasi. Tunnin voimatreeni lepotaukoineen ei vastaa tuntia jatkuvaa juoksua&nbsp;: molempien laskeminen samalla tavalla on useiden satojen kcal:n virhe viikossa.<\/p>\n      <p><strong>TEF.<\/strong> Sulattaminen maksaa energiaa, ja t\u00e4m\u00e4 kustannus riippuu siit\u00e4, mit\u00e4 sy\u00f6t&nbsp;: 20\u201330&nbsp;% kaloreista proteiineille, 5\u201310&nbsp;% hiilihydraateille, 1\u20133&nbsp;% rasvoille. Lean laskee t\u00e4m\u00e4n er\u00e4n todellisista makroistasi sen sijaan, ett\u00e4 soveltaisi kaikille samaa 10&nbsp;%:n k\u00f6ntt\u00e4summaa.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-row\" style=\"margin:0;gap:10px\">\n        <div>\n          <div class=\"mini-phone tiny\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" alt=\"\u00c9cran NEAT Lean\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\" style=\"font-size:10px\"><strong style=\"font-size:12px\">NEAT<\/strong><\/div>\n        <\/div>\n        <div>\n          <div class=\"mini-phone tiny\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp\" alt=\"\u00c9cran EAT Lean\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\" style=\"font-size:10px\"><strong style=\"font-size:12px\">EAT<\/strong><\/div>\n        <\/div>\n        <div>\n          <div class=\"mini-phone tiny\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp\" alt=\"\u00c9cran TEF Lean\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\" style=\"font-size:10px\"><strong style=\"font-size:12px\">TEF<\/strong><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"method\">\n    <div class=\"m-phone\">\n      <div class=\"mini-phone\" style=\"max-width:170px\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran d\u00e9pense totale Lean avec adaptation m\u00e9tabolique\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">Menetelm\u00e4<strong>Automaattinen adaptaatio<\/strong><\/div>\n    <\/div>\n    <div>\n      <div class=\"m-tag\">Automaattinen metabolinen adaptaatio<\/div>\n      <h3>Maailman ensimm\u00e4inen kuluttajasovelluksessa<\/h3>\n      <p><strong>Metabolinen adaptaatio.<\/strong> Se on palikka, jota mik\u00e4\u00e4n kuluttajasovellus ei mallinna, ilmainen tai maksullinen. Viikko viikolta vajeessa aineenvaihduntasi hidastuu&nbsp;: Lean s\u00e4\u00e4t\u00e4\u00e4 TDEE:t\u00e4si alasp\u00e4in julkaistujen vaihteluv\u00e4lien mukaan (M\u00fcller 2015, Doucet 2001) sen sijaan, ett\u00e4 n\u00e4ytt\u00e4isi sinulle saman kaloritavoitteen viikolla 8 kuin ensimm\u00e4isen\u00e4 p\u00e4iv\u00e4n\u00e4.<\/p>\n      <p>Yli 10\u201315&nbsp;%:n adaptaatiossa sovellus voi suositella paluuta yll\u00e4pitoon aineenvaihduntasi k\u00e4ynnist\u00e4miseksi uudelleen ennen uutta vajetta. Se on protokolla, jota valmentajat noudattavat, automatisoituna.<\/p>\n      <p>Ei rastitettavaa aktiivisuuskerrointa, ei rekister\u00f6ityess\u00e4 j\u00e4\u00e4dytetty\u00e4 ruutua. Jokainen komponentti mitataan, viikko viikolta.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"tab\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Vertailutaulukko<\/span><\/div>\n  <h2 id=\"tab\">Lean vastaan FatSecret, kriteeri kriteerilt\u00e4<\/h2>\n  <p>Rehellinen luenta kunkin sovelluksen vahvuuksista ja heikkouksista. Mik\u00e4\u00e4n kriteeri ei koske hintaa.<\/p>\n\n  <div class=\"table\" role=\"table\" aria-label=\"Lean vastaan FatSecret -vertailu\">\n    <div class=\"table-row head\" role=\"row\">\n      <div role=\"columnheader\">Kriteeri<\/div>\n      <div class=\"brand-cell lean\" role=\"columnheader\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/> <span>Lean<\/span><\/div>\n      <div class=\"brand-cell\" role=\"columnheader\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-real.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/> <span>FatSecret<\/span><\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">BMR-kaava<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Patentoitu oma malli (rasvaton massa)<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Mifflin-St Jeor 1990, ilman rasvaton massa -vaihtoehtoa<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Ottaa huomioon rasvaprosentin<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Kyll\u00e4, mitattu sovelluksessa<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Ei, rasvaprosentin sy\u00f6tt\u00f6 ei mahdollista<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Rasvaprosentin mittaus sovelluksessa<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> AI BodyScan kuvasta<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Ei<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">NEAT (askeleet, aktiviteetti urheilun ulkopuolella)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Laskettu todellisista askelista joka p\u00e4iv\u00e4<\/div>\n      <div class=\"cell\"><span class=\"icn mid\">&minus;<\/span> HealthKit-synkronointi, liikunnan kalorilis\u00e4, mutta ei TDEE:n uudelleenlaskentaa<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">EAT (liikuntakulutus)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Lajeittain MET:n avulla, todellinen aika<\/div>\n      <div class=\"cell\"><span class=\"icn mid\">&minus;<\/span> Yksinkertainen lajivalinta, vakiomuotoinen harjoitustietokanta<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">TEF (ruoansulatus)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Laskettu makrojen mukaan, sis\u00e4llytetty TDEE:hen<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Ei, makrot n\u00e4ytetty ilman TEF-laskentaa<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Metabolinen adaptaatio<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Automaattinen, viikko viikolta<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Ei<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Valittava aktiivisuuskerroin<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Ei, laskettu todellisesta datasta<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Kyll\u00e4, 5 staattista ruutua (sedentary\u2013extremely active, PAL 1,2\u20131,9)<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Annoksen AI-kuvaskannaus<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Kyll\u00e4, rajaton<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Ei, manuaalinen sy\u00f6tt\u00f6, viivakoodi tai manuaalinen kuva etiketist\u00e4<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Viivakoodiskannaus<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Kyll\u00e4<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Kyll\u00e4<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Elintarviketietokanta<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> USDA + OpenFoodFacts, viralliset varmennetut l\u00e4hteet<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Joukkoistettu, dokumentoidut duplikaatit ja kaloripoikkeamat<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Kalorivajesuositus<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Mukautettu todelliseen TDEE:hen<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Kiinte\u00e4 tavoite, manuaalinen uudelleenlaskenta vaaditaan<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Yhteis\u00f6jakaminen (ateriat, reseptit)<\/div>\n      <div class=\"cell lean\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Ei kuulu, painopiste TDEE-laskennassa<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Aktiivinen yhteis\u00f6, jaetut reseptit<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Monimaakattavuus<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> FR, EN, ES, PT, IT, DE, PL, HU<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> L\u00e4sn\u00e4 50+ maassa, monikielinen<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Maine ja yleis\u00f6n koko<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> 4.7\/5, 10&nbsp;000+ k\u00e4ytt\u00e4j\u00e4\u00e4, nuori ranskalainen sovellus<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> 4.5\/5, 100M+ kumulatiivista latausta, laaja yleis\u00f6<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Liiketoimintamalli<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Premium, 7 p\u00e4iv\u00e4n ilmainen kokeilu vuositilauksessa<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Ilmainen mainosrahoitteinen, Premium valinnainen<\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"tracking\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Seuranta<\/span><\/div>\n  <h2 id=\"tracking\">3 tapaa kirjata ateria<\/h2>\n  <p>Ilmaisella sovelluksella on merkityst\u00e4 vain, jos k\u00e4yt\u00e4t sit\u00e4 viel\u00e4 puolen vuoden p\u00e4\u00e4st\u00e4. Lean tarjoaa siksi kolme tapaa kirjata ateria, jotta kitka ei koskaan ole syy luovuttaa.<\/p>\n\n  <div class=\"mini-row\">\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-database.webp\" alt=\"Recherche dans la base de donn\u00e9es USDA + OpenFoodFacts\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">Menetelm\u00e4 1<strong>Tietokanta<\/strong><\/div>\n    <\/div>\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-codebarre.webp\" alt=\"Scan de code-barres dans Lean\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">Menetelm\u00e4 2<strong>Viivakoodi<\/strong><\/div>\n    <\/div>\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-scania.webp\" alt=\"Scan photo IA d'un plat\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">Menetelm\u00e4 3<strong>AI-kuvaskannaus<\/strong><\/div>\n    <\/div>\n  <\/div>\n\n  <ol>\n    <li><strong>Haku tietokannasta.<\/strong> Kuratoitu tietokanta, USDA + OpenFoodFacts. Ei yhteis\u00f6kohinaa, ei \u00abPaahdettu kana\u00bb sy\u00f6tettyn\u00e4 47 kertaa 47 eri k\u00e4ytt\u00e4j\u00e4n toimesta 47 eri arvolla.<\/li>\n    <li><strong>Viivakoodiskannaus.<\/strong> Perus. Skannaat pastapakkauksesi, saat makrot.<\/li>\n    <li><strong>Annoksen AI-kuvaskannaus.<\/strong> Otat kuvan lautasestasi, teko\u00e4ly tunnistaa ruoka-aineet, saat kalorit ja makrot ruoka-aineittain.<\/li>\n  <\/ol>\n  <p>AI-kuvaskannaus muuttaa erityisesti kodin ulkopuoliset ateriat. Siin\u00e4 miss\u00e4 FatSecretin yhteis\u00f6tietokanta panee sinut valitsemaan viidentoista k\u00e4ytt\u00e4j\u00e4n sy\u00f6tt\u00e4m\u00e4n saman ruoan viidest\u00e4toista versiosta, yksi kuva riitt\u00e4\u00e4 ja siirryt eteenp\u00e4in.<\/p>\n  <p>Aterian lis\u00e4ksi Lean n\u00e4ytt\u00e4\u00e4 TDEE:n, joka p\u00e4ivittyy p\u00e4iv\u00e4n aikana&nbsp;: jokainen tuhat askelta nostaa kaloritavoitettasi. Aamulla j\u00e4\u00e4dytetty kokonaisluku ei voi heijastaa sit\u00e4.<\/p>\n  <p>Ja yl\u00e4puolella Edistymispyramidi asettaa t\u00e4rkeysj\u00e4rjestykseen sen, mik\u00e4 merkitsee&nbsp;:<\/p>\n\n  <div class=\"pyramid\" aria-label=\"Leanin Edistymispyramidi\">\n    <div class=\"level l1\"><span>Sitoutuminen<\/span><span class=\"k\">Perusta<\/span><\/div>\n    <div class=\"level l2\"><span>Kaloritavoite<\/span><span class=\"k\">Taso 2<\/span><\/div>\n    <div class=\"level l3\"><span>Askeleet \/ NEAT<\/span><span class=\"k\">Taso 3<\/span><\/div>\n    <div class=\"level l4\"><span>Makroravinteet<\/span><span class=\"k\">Huippu<\/span><\/div>\n  <\/div>\n  <div class=\"pyramid-cap\">\u00c4l\u00e4 hypp\u00e4\u00e4 vaiheiden yli. Jos et ole s\u00e4\u00e4nn\u00f6llinen seurannassa, makrojen optimoinnista prosentin tarkkuudella ei ole hy\u00f6ty\u00e4.<\/div>\n<\/section>\n\n<section aria-labelledby=\"fatsecret-better\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; Rehellisyys<\/span><\/div>\n  <h2 id=\"fatsecret-better\">Mit\u00e4 FatSecret tekee paremmin<\/h2>\n  <p>Lean ei ole t\u00e4ydellinen, ja FatSecretill\u00e4 on useita todellisia vahvuuksia, jotka on tunnustettava. Rehellinen luenta, kriteeri kriteerilt\u00e4, akseleilla, joilla FatSecret on yh\u00e4 edell\u00e4. Yksik\u00e4\u00e4n n\u00e4ist\u00e4 akseleista ei ole toissijainen: ne ovat FatSecretin lupauksen todellisia pilareita ja selitt\u00e4v\u00e4t sen massiivisen k\u00e4ytt\u00f6\u00f6noton ilmaisuudesta v\u00e4litt\u00e4v\u00e4n suuren yleis\u00f6n keskuudessa.<\/p>\n\n  <div class=\"scorecard rev\" aria-label=\"Tuloskortti FatSecret vastaan Lean 4 akselilla ilmaisuus ja yhteis\u00f6\">\n    <div class=\"scorecard-head\">\n      <div class=\"h-crit\">Akseli<\/div>\n      <div class=\"h-brand\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-real.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/> FatSecret<\/div>\n      <div class=\"h-brand\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/> Lean<\/div>\n    <\/div>\n    <div class=\"scorecard-row\">\n      <div class=\"crit\">100 % ilmainen malli (mainosrahoitteinen)<\/div>\n      <div class=\"bar mfp\"><div class=\"b\"><i style=\"width:95%\"><\/i><\/div><div class=\"v\">9,5<\/div><\/div>\n      <div class=\"bar lean\"><div class=\"b\"><i style=\"width:25%\"><\/i><\/div><div class=\"v\">2,5<\/div><\/div>\n    <\/div>\n    <div class=\"scorecard-row\">\n      <div class=\"crit\">Monimaakattavuus<\/div>\n      <div class=\"bar mfp\"><div class=\"b\"><i style=\"width:92%\"><\/i><\/div><div class=\"v\">9,2<\/div><\/div>\n      <div class=\"bar lean\"><div class=\"b\"><i style=\"width:65%\"><\/i><\/div><div class=\"v\">6,5<\/div><\/div>\n    <\/div>\n    <div class=\"scorecard-row\">\n      <div class=\"crit\">Yhteis\u00f6 (aterioiden ja reseptien jakaminen)<\/div>\n      <div class=\"bar mfp\"><div class=\"b\"><i style=\"width:88%\"><\/i><\/div><div class=\"v\">8,8<\/div><\/div>\n      <div class=\"bar lean\"><div class=\"b\"><i style=\"width:20%\"><\/i><\/div><div class=\"v\">2,0<\/div><\/div>\n    <\/div>\n    <div class=\"scorecard-row\">\n      <div class=\"crit\">Elintarvikeluettelon raaka koko<\/div>\n      <div class=\"bar mfp\"><div class=\"b\"><i style=\"width:90%\"><\/i><\/div><div class=\"v\">9,0<\/div><\/div>\n      <div class=\"bar lean\"><div class=\"b\"><i style=\"width:72%\"><\/i><\/div><div class=\"v\">7,2<\/div><\/div>\n    <\/div>\n  <\/div>\n\n  <p style=\"margin-top:30px\"><strong>Rehellinen luenta.<\/strong> Ilmaisessa mallissa FatSecret on markkinoiden referenssi: kaikki on saatavilla ilman maksumuuria, rahoitettuna sovelluksessa n\u00e4ytett\u00e4vill\u00e4 mainoksilla. Mik\u00e4\u00e4n kaloriseurannan kriittinen ominaisuus ei ole lukittu Premiumin taakse. Se on todellinen erottava tekij\u00e4, erityisesti aloittaville k\u00e4ytt\u00e4jille tai niille, jotka haluavat p\u00e4iv\u00e4kirjan ilman sitoumusta. Monimaakattavuudessa FatSecret on l\u00e4sn\u00e4 yli 50 maassa lokalisoiduilla versioilla ja mukautetuilla elintarviketietokannoilla (paikalliset merkit, alueelliset ruoat). Mik\u00e4\u00e4n muu kuluttajasovellus ei ole investoinut yht\u00e4 paljon maantieteelliseen laajentumiseen. Yhteis\u00f6ss\u00e4 FatSecret on rakentanut 15 vuoden aikana aktiivisen k\u00e4ytt\u00e4j\u00e4verkoston, joka jakaa ateriansa, reseptins\u00e4, vinkkins\u00e4, onnistumisensa. Se on sitoutumismekanismi, jota harva sovellus toistaa. Elintarvikeluettelon koossa FatSecretill\u00e4 on useita miljoonia merkint\u00f6j\u00e4, mik\u00e4 kattaa hyvin erityisi\u00e4 ruoka-aineita, joita rajoitetummissa tietokannoissa ei ole.<\/p>\n  <p>Jos p\u00e4\u00e4kulmasi on olla maksamatta mit\u00e4\u00e4n kaloriesi seurannasta, jos haluat p\u00e4\u00e4syn maassa, jossa harva sovellus on lokalisoitu, tai jos yhteis\u00f6ulottuvuus auttaa sinua pysym\u00e4\u00e4n mukana, FatSecret on Leania relevantimpi. Jos kulmasi on <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/tdee-calculator\/\">TDEE-laskenta<\/a>tarkkuus, joka viikko AI BodyScanilla mitattu rasvaprosentti, automaattinen metabolinen adaptaatio ja USDA:han ja OpenFoodFactsiin perustuva elintarviketietokanta joukkoistetun sijaan, se on juuri se, mik\u00e4 on osoitettu 3 edellisess\u00e4 osiossa. Monet k\u00e4ytt\u00e4j\u00e4t py\u00f6ritt\u00e4v\u00e4t Leania mittaukseen ja FatSecreti\u00e4 rinnalla harvinaisten ruoka-aineiden kattavuuteen, se on t\u00e4ysin puolustettavissa.<\/p>\n<\/section>\n\n<section aria-labelledby=\"forwho\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; Kenelle<\/span><\/div>\n  <h2 id=\"forwho\">Kenelle Lean on tehty<\/h2>\n  <p>Nelj\u00e4 profiilia. Jos yksi niist\u00e4 vastaa sinua, Lean sopii sinulle todenn\u00e4k\u00f6isesti.<\/p>\n\n  <div class=\"persona\">\n    <div class=\"persona-it match\">\n      <div class=\"pic\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12 L9 18 L21 5\"\/><\/svg><\/div>\n      <div>\n        <h4>Olet k\u00e4ytt\u00e4nyt FatSecreti\u00e4 pitk\u00e4\u00e4n etk\u00e4 ole laihtunut<\/h4>\n        <p>Olet k\u00e4ytt\u00e4nyt FatSecreti\u00e4 pitk\u00e4\u00e4n, arvostat sen ilmaisuutta, mutta ep\u00e4ilet ponnistelujesi vastapainoksi n\u00e4ytetty\u00e4 lukua.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"persona-it match\">\n      <div class=\"pic\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12 L9 18 L21 5\"\/><\/svg><\/div>\n      <div>\n        <h4>Poljet paikallaan useiden dieettiviikkojen j\u00e4lkeen<\/h4>\n        <p>Tasanne asettuu nelj\u00e4n\u2013kahdeksan viikon j\u00e4lkeen ilman, ett\u00e4 mik\u00e4\u00e4n on muuttunut seurannassasi. Se on metabolinen adaptaatio, jonka Lean laskee ja sis\u00e4llytt\u00e4\u00e4 tavoitteeseesi.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"persona-it match\">\n      <div class=\"pic\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12 L9 18 L21 5\"\/><\/svg><\/div>\n      <div>\n        <h4>Haluat ymm\u00e4rt\u00e4\u00e4 aineenvaihduntaasi<\/h4>\n        <p>Haluat ymm\u00e4rt\u00e4\u00e4, mist\u00e4 tavoitteesi tulee&nbsp;: jokainen komponentti n\u00e4ytettyn\u00e4 erikseen, kaavasta ja rastitetusta ruudusta johdetun kokonaisluvun sijaan.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"persona-it match\">\n      <div class=\"pic\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12 L9 18 L21 5\"\/><\/svg><\/div>\n      <div>\n        <h4>Haluat seurannan, joka kest\u00e4\u00e4 12 kuukautta<\/h4>\n        <p>Haluat kirjata nopeasti navigoimatta saman ruoan viidentoista version v\u00e4lill\u00e4&nbsp;: kuva, kuratoitu tietokanta tai viivakoodi.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <p style=\"margin-top:30px\"><strong>FatSecret on yh\u00e4 relevantimpi<\/strong>&nbsp;: olla maksamatta mit\u00e4\u00e4n kalorip\u00e4iv\u00e4kirjastasi, nauttia aktiivisesta yhteis\u00f6st\u00e4, joka jakaa aterioita ja reseptej\u00e4, tai p\u00e4\u00e4st\u00e4 hyvin laajaan monimaaluetteloon. TDEE-laskennan tarkkuus ja metabolinen adaptaatio eiv\u00e4t vain kuulu sen p\u00e4\u00e4lupaukseen.<\/p>\n<\/section>\n\n<section aria-labelledby=\"migrate\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">09 &middot; Siirtyminen<\/span><\/div>\n  <h2 id=\"migrate\">Siirry FatSecretist\u00e4 Leaniin (tai k\u00e4yt\u00e4 molempia) 3 minuutissa<\/h2>\n\n  <div class=\"steps\">\n    <div class=\"step\"><div class=\"sn\">01<\/div><h4>Lataa Lean<\/h4><p>App Store tai Play Store. Rekister\u00f6ityminen kolmessakymmeness\u00e4 sekunnissa.<\/p><\/div>\n    <div class=\"step\"><div class=\"sn\">02<\/div><h4>AI BodyScan<\/h4><p>Yksi kuva, viisi sekuntia&nbsp;: rasvaprosenttisi n\u00e4ytet\u00e4\u00e4n, ilman laitteita.<\/p><\/div>\n    <div class=\"step\"><div class=\"sn\">03<\/div><h4>Paino &amp; pituus<\/h4><p>Sy\u00f6t\u00e4t painosi ja pituutesi. Siin\u00e4 kaikki, mit\u00e4 aloittamiseen tarvitaan.<\/p><\/div>\n    <div class=\"step\"><div class=\"sn\">04<\/div><h4>Lean laskee<\/h4><p>BMR todellisesta rasvattomasta massasta, NEAT askeleistasi HealthKitin tai Google Fitin kautta, EAT MET:n mukaan, TEF makroistasi, plus metabolinen adaptaatio sovellettuna viikkojen edetess\u00e4.<\/p><\/div>\n    <div class=\"step\"><div class=\"sn\">05<\/div><h4>Kirjaa ateria<\/h4><p>Kuva, viivakoodi tai kuratoitu tietokanta&nbsp;: kolme tapaa kirjata, ilman lajiteltavia duplikaatteja.<\/p><\/div>\n  <\/div>\n\n  <p style=\"margin-top:24px\"><strong>T\u00e4rke\u00e4 huomautus.<\/strong> Lean ei tuo FatSecret-historiaasi automaattisesti, eik\u00e4 mukautettuja reseptej\u00e4si. Jos k\u00e4yt\u00e4t yh\u00e4 FatSecret-yhteis\u00f6\u00e4 reseptien l\u00f6yt\u00e4miseen tai harvinaisen paikallisen ruoka-aineen etsimiseen sen hyvin laajasta luettelosta, monet k\u00e4ytt\u00e4j\u00e4t jatkavat FatSecretin k\u00e4ytt\u00f6\u00e4 t\u00e4ydent\u00e4v\u00e4sti k\u00e4ytt\u00e4en Leania p\u00e4ivitt\u00e4in TDEE-laskentaan ja tarkkaan seurantaan. HealthKit \/ Google Health Connect -synkronointi taas ottaa heti hoitaakseen askeleesi ja aktiivisuushistoriasi.<\/p>\n\n  <div class=\"cta-band rev\">\n    <div class=\"l\">Lataa Lean ja aloita AI BodyScan heti. Ilmainen rekister\u00f6ityminen.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"deblock-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">10 &middot; Mit\u00e4 Lean avaa<\/span><\/div>\n  <h2 id=\"deblock-h\">Mit\u00e4 Lean tekee, ja mit\u00e4 FatSecret ei tee (TDEE:ss\u00e4)<\/h2>\n  <p>Kuusi ominaisuutta, joita mik\u00e4\u00e4n ilmainen tracker ei tarjoa, yksinkertaisesta syyst\u00e4&nbsp;: ne vaativat jatkuvaa mittausta, eiv\u00e4t vain tietokantaa.<\/p>\n\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Rajaton AI BodyScan<\/div><p class=\"fd\">Rasvaprosenttisi mitattuna kuvasta, joka viikko. Se on tieto, joka yksil\u00f6i aineenvaihdunnan, eik\u00e4 sit\u00e4 saada manuaalisella sy\u00f6t\u00f6ll\u00e4.<\/p><\/div><div class=\"fc\">Rasvaprosentti<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Rajaton annoksen AI-kuvaskannaus<\/div><p class=\"fd\">Ateria kirjattuna kahdessa sekunnissa kuvalla, etsim\u00e4tt\u00e4 oikeaa merkint\u00e4\u00e4 yhteis\u00f6n sy\u00f6tt\u00e4m\u00e4n viidentoista version joukosta.<\/p><\/div><div class=\"fc\">Sitoutuminen<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Automaattinen metabolinen adaptaatio<\/div><p class=\"fd\">TDEE:si s\u00e4\u00e4tyy viikko viikolta julkaistujen arvojen mukaan. Toisen kuukauden tasanne lakkaa olemasta mysteeri.<\/p><\/div><div class=\"fc\">Adaptaatio<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">Live-jaoteltu TDEE<\/div><p class=\"fd\">BMR, NEAT, EAT ja TEF n\u00e4ytettyin\u00e4 erikseen ja p\u00e4ivitettyin\u00e4 p\u00e4iv\u00e4n aikana, kerran kaikkiaan lasketun j\u00e4\u00e4dytetyn kokonaisluvun sijaan.<\/p><\/div><div class=\"fc\">Live<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">05<\/div><div><div class=\"ft\">Virallinen elintarviketietokanta<\/div><p class=\"fd\">Paino-, rasvamassa- ja rasvaton massa -trendisi useiden kuukausien ajalta, jotta voit erottaa todellisen paikallaan polkemisen nesteen vaihtelusta.<\/p><\/div><div class=\"fc\">Perusta<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">06<\/div><div><div class=\"ft\">3 yhdistetty\u00e4 seurantatapaa<\/div><p class=\"fd\">Prioriteettien hierarkia&nbsp;: sitoutuminen, sitten kaloritavoite, sitten askeleet. Tied\u00e4t, mit\u00e4 korjata ensin.<\/p><\/div><div class=\"fc\">Seuranta<\/div><\/div>\n  <\/div>\n\n  <p style=\"margin-top:26px\">Asennat sovelluksen ilmaiseksi, testaat ilman sitoumusta ja p\u00e4\u00e4t\u00e4t sitten, sopiiko ty\u00f6kalu tavoitteeseesi.<\/p>\n<\/section>\n\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">11 &middot; UKK<\/span><\/div>\n  <h2 id=\"faq-h\">Usein kysytyt kysymykset<\/h2>\n  <div class=\"faq\">\n    <details><summary>FatSecret on ilmainen ja sill\u00e4 on suuri yhteis\u00f6, miksi verrata sit\u00e4 Leaniin TDEE:ss\u00e4&nbsp;?<\/summary><div class=\"ans\">FatSecret tunnetaan 100 % ilmaisesta mainosrahoitteisesta mallistaan, eritt\u00e4in suuresta aktiivisesta yhteis\u00f6st\u00e4\u00e4n ja massiivisesta elintarviketietokannastaan (yli 50 maata, k\u00e4ytt\u00e4jien jakamat ateriat ja reseptit). Se on sen vahvuus. Mutta sen kalorilupaus perustuu Mifflin-St Jeor 1990:een ilman rasvaprosenttia, plus rekister\u00f6ityess\u00e4 5 ruudusta valittavaan staattiseen aktiivisuuskertoimeen (sedentary, lightly active, active, very active, extremely active). Ja sen elintarviketietokanta on joukkoistettu, dokumentoiduin tarkkuuspoikkeamin (duplikaattimerkinn\u00e4t, virheelliset kalorit, huonosti merkityt merkit). Lean laskee joka p\u00e4iv\u00e4 BMR:si uudelleen AI BodyScanilla mitatun todellisen rasvaprosenttisi perusteella ja perustaa tietokantansa USDA + OpenFoodFactsiin. Kaksi sovellusta eiv\u00e4t pelaa samalla kent\u00e4ll\u00e4&nbsp;: yhteis\u00f6llinen ilmaisuus vastaan Premium-tarkkuus.<\/div><\/details>\n    <details><summary>Miksi FatSecret ei laske BMR:\u00e4\u00e4 todellisen rasvaprosentin perusteella&nbsp;?<\/summary><div class=\"ans\">FatSecret soveltaa Mifflin-St Jeor 1990:t\u00e4 oletuksena ilman rasvaton massa -vaihtoehtoa. Sovelluksessa ei ole sis\u00e4\u00e4nrakennettua rasvaprosentin mittausta, eik\u00e4 Katch-McArdle-tyyppist\u00e4 yht\u00e4l\u00f6\u00e4 tarjota edes lis\u00e4asetuksissa. Seuraus on mekaaninen&nbsp;: kaksi samanpainoista k\u00e4ytt\u00e4j\u00e4\u00e4, joiden rasvaprosentit ovat 10 ja 30, saavat saman FatSecret-BMR:n, vaikka heid\u00e4n todellinen kulutuksensa voi erota 400\u2013500 kcal p\u00e4iv\u00e4ss\u00e4. Lean sis\u00e4lt\u00e4\u00e4 AI BodyScanin rasvaprosenttisi mittaamiseksi yhdest\u00e4 kuvasta, toistettavissa joka viikko.<\/div><\/details>\n    <details><summary>Onko FatSecretin joukkoistettu elintarviketietokanta luotettava&nbsp;?<\/summary><div class=\"ans\">FatSecretill\u00e4 on massiivinen elintarviketietokanta yhteis\u00f6ns\u00e4 ansiosta, joka lis\u00e4\u00e4 ruoka-aineita, merkkej\u00e4 ja reseptej\u00e4. Se on sen vahvuus kattavuudessa. K\u00e4\u00e4nt\u00f6puoli&nbsp;: duplikaattimerkint\u00f6j\u00e4 on paljon, kaloriarvot vaihtelevat sy\u00f6t\u00f6st\u00e4 toiseen samalle ruoka-aineelle, eik\u00e4 tiukka varmennus ole systemaattista. Useat tutkimukset k\u00e4ytt\u00e4jien luomista elintarviketietokannoista ovat dokumentoineet plus miinus 20 prosentin poikkeamia suosittujen merkint\u00f6jen kaloreissa. Lean perustaa tietokantansa USDA:han ja OpenFoodFactsiin, virallisiin varmennettuihin l\u00e4hteisiin, ja lis\u00e4\u00e4 siihen annoksen AI-kuvaskannauksen tietokannan ulkopuolisille ruoka-aineille.<\/div><\/details>\n    <details><summary>FatSecret tuo askeleet HealthKitin kautta, riitt\u00e4\u00e4k\u00f6 se NEAT:iin&nbsp;?<\/summary><div class=\"ans\">FatSecret synkronoi Apple Healthin ja Google Fitin askelille ja joillekin treeneille ja voi lis\u00e4t\u00e4 kalorilis\u00e4n havaituille harjoituksille. Mutta perus-TDEE-laskenta perustuu yh\u00e4 rekister\u00f6ityess\u00e4 5 ruudusta valittuun aktiivisuuskertoimeen (sedentary, lightly active, active, very active, extremely active). P\u00e4ivitt\u00e4in mitattu NEAT ei rakenna kokonaiskulutusta uudelleen. Lean laskee NEAT:n suoraan joka p\u00e4iv\u00e4 mitatuista todellisista askelista, ilman valittavaa kerrointa.<\/div><\/details>\n    <details><summary>Onko Lean ilmainen vai maksullinen&nbsp;?<\/summary><div class=\"ans\">Lean on Premium, 7 p\u00e4iv\u00e4n ilmaisella kokeilulla vuositilauksessa. Lataat, testaat AI BodyScanin, annoksen AI-kuvaskannauksen, TDEE:n uudelleenrakentamisen, ilman sitoumusta. Jos ty\u00f6kalu sopii tavoitteeseesi, jatkat. Muuten poistat uusinnan k\u00e4yt\u00f6st\u00e4 ennen kokeilujakson p\u00e4\u00e4ttymist\u00e4.<\/div><\/details>\n    <details><summary>Voiko Leania ja FatSecreti\u00e4 k\u00e4ytt\u00e4\u00e4 rinnakkain&nbsp;?<\/summary><div class=\"ans\">Kyll\u00e4, se on puolustettavissa, jos arvostat FatSecret-yhteis\u00f6\u00e4 aterioidesi ja reseptiesi jakamiseen, tai jos haluat pit\u00e4\u00e4 ilmaisen varavaihtoehdon sen tietokannasta l\u00f6ytyv\u00e4n ruoka-aineen sy\u00f6tt\u00e4miseen. Lean hoitaa metabolisen moottorin (BMR todellisen rasvaprosentin perusteella, NEAT, EAT, TEF, adaptaatio), FatSecret tuo sinulle yhteis\u00f6p\u00e4iv\u00e4kirjan ja laajan monimaakattavuuden. Se on kompromissi tarkkuuden ja yhteis\u00f6kattavuuden v\u00e4lill\u00e4.<\/div><\/details>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"conclu\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">12 &middot; Johtop\u00e4\u00e4t\u00f6s<\/span><\/div>\n  <h2 id=\"conclu\">1990 vastaan 2026<\/h2>\n  <p>Kyse ei ole markkinointikaksintaistelusta. Kyse on yhteis\u00f6llisest\u00e4 ilmaisuudesta vastaan kulutuksen tarkkuus&nbsp;: kaksi erillist\u00e4 lupausta.<\/p>\n  <p>FatSecret on yh\u00e4 paras valinta kalorien seuraamiseen maksamatta mit\u00e4\u00e4n, aktiivisella yhteis\u00f6ll\u00e4 ja laajalla kattavuudella.<\/p>\n  <p>Lean vastaa toiseen tarpeeseen&nbsp;: AI BodyScanilla mitatusta rasvattomasta massasta patentoidulla omalla mallilla laskettu aineenvaihdunta, todellisista askelistasi johdettu NEAT, EAT MET:n mukaan, TEF makroistasi, ja metabolinen adaptaatio seurattuna viikko viikolta.<\/p>\n  <p>Ilmaisuus, yhteis\u00f6 ja kansainv\u00e4linen kattavuus ovat yh\u00e4 FatSecretin vahvuuksia. Jos olet k\u00e4ytt\u00e4nyt sit\u00e4 vakavasti ja edistymisesi on pys\u00e4htynyt ilman selityst\u00e4, ongelma on luultavasti kulutuspuolella.<\/p>\n<\/section>\n\n<div class=\"get-band rev\">\n  <div class=\"kicker\">Lataus<\/div>\n  <h3>Lean on ladattavissa ilmaiseksi<\/h3>\n  <p>iOS ja Android. AI BodyScan toimii yhdell\u00e4 kuvalla&nbsp;: ei ihopoimumittaria, ei impedanssivaakaa, ei DEXAa.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"Lataa Lean App Storesta\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"Lataa Lean Google Playsta\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Lue lis\u00e4\u00e4<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Sis\u00e4inen linkitys<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/tdee-calculator\/\">Ilmainen TDEE-laskuri verkossa<\/a> &middot; verkkoversio, ilman rekister\u00f6itymist\u00e4, sama logiikka kuin sovelluksessa (BMR + NEAT + EAT + TEF).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/depense-energetique-totale-v2\/\">Ymm\u00e4rr\u00e4 TDEE yksityiskohtaisesti (BMR, NEAT, EAT, TEF, adaptaatio)<\/a> &middot; syv\u00e4llinen tieteellinen artikkeli.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/comment-compter-ses-calories\/\">Miten laskea kalorinsa oikein<\/a> &middot; k\u00e4yt\u00e4nn\u00f6n opas aloittelijoille.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/neat-depense-non-sportive\/\">NEAT&nbsp;: kulutus askelista ja aktiivisuudesta urheilun ulkopuolella<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/effet-thermique-des-aliments\/\">TEF&nbsp;: ruoansulatus polttaa kaloreita<\/a>.<\/li>\n  <\/ul>\n<\/section>\n\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">L\u00e4hteet<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Kirjallisuus<\/h3>\n  <ol>\n    <li>Harris J.A., Benedict F.G. (1919). A Biometric Study of Basal Metabolism in Man. Carnegie Institution of Washington.<\/li>\n    <li>Mifflin M.D. et al. (1990). A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition.<\/li>\n    <li>Frankenfield D.C. et al. (2013). Validation of Mifflin-St Jeor equation in obese and non-obese populations. PubMed 23631843.<\/li>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). Adaptive thermogenesis with weight loss in humans. Obesity. PubMed 26399868.<\/li>\n    <li>Doucet E. et al. (2001). Evidence for the existence of adaptive thermogenesis during weight loss. British Journal of Nutrition. PubMed 11319656.<\/li>\n    <li>Nunes C.L. et al. (2020). Metabolic adaptation and energy compensation following weight loss. PMC7484122.<\/li>\n    <li>Westerterp K.R. (2004). Diet induced thermogenesis. Nutrition and Metabolism.<\/li>\n    <li>USDA FoodData Central. National Nutrient Database for Standard Reference. fdc.nal.usda.gov.<\/li>\n    <li>OpenFoodFacts. Avoin ja varmennettu yhteisty\u00f6h\u00f6n perustuva elintarviketietokanta. openfoodfacts.org.<\/li>\n    <li>Tutkimukset joukkoistettujen elintarviketietokantojen tarkkuudesta (dokumentoitu plus miinus 20 prosentin vaihtelu suosituissa merkinn\u00f6iss\u00e4).<\/li>\n  <\/ol>\n<\/section>\n\n<\/main>\n\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Artikkeli julkaistu 24.5.2026, p\u00e4ivitet\u00e4\u00e4n s\u00e4\u00e4nn\u00f6llisesti k\u00e4ytt\u00e4j\u00e4palautteella ja uusilla relevanteilla tutkimuksilla. Lean on saatavilla iOS:lle ja Androidille.<\/p>\n      <\/div>\n      <div class=\"stores\">\n        <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n\n<script>\n(function(){\n  var bar = document.getElementById('progBar');\n  function up(){\n    var h = document.documentElement;\n    var sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\n    bar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n  }\n  document.addEventListener('scroll', up, {passive:true});\n  up();\n})();\n\n(function(){\n  if (!('IntersectionObserver' in window)) {\n    document.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\n    return;\n  }\n  var obs = new IntersectionObserver(function(entries){\n    entries.forEach(function(e){\n      if (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n    });\n  }, {threshold:0.12});\n  document.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n\n(function(){\n  var phoneImg = document.getElementById('phoneImg');\n  var phoneBack = document.getElementById('phoneBack');\n  var zones = document.getElementById('phoneZones');\n  var topTabs = document.querySelectorAll('.phone-tabs button');\n  var navTaps = document.querySelectorAll('.phone-navbar button');\n\n  var tabMap = {\n    bilan:    {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp',     drill:false},\n    kcal:     {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp',      drill:false},\n    depense:  {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp',   drill:true},\n    strategie:{src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp', drill:false}\n  };\n  var subMap = {\n    BMR:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp',\n    NEAT: 'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp',\n    EAT:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp',\n    TEF:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp'\n  };\n  var currentTab = 'depense';\n\n  function setActive(tab){\n    topTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n  }\n  function showTab(tab){\n    var t = tabMap[tab]; if(!t) return;\n    currentTab = tab;\n    phoneImg.style.opacity = 0;\n    setTimeout(function(){\n      phoneImg.className = 'phone-bg tab-' + tab;\n      phoneImg.style.opacity = 1;\n      zones.style.display = t.drill ? 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16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Perusaineenvaihdunta (BMR): kaikki, mit\u00e4 sinun tulee tiet\u00e4\u00e4 sen laskemiseksi <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">M\u00e4\u00e4ritelm\u00e4, TDEE-yht\u00e4l\u00f6, 4 historiallista kaavaa, miksi rasvaprosentti muuttaa kaiken.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Kokonaisenergiankulutus (TDEE): kanoninen kaava BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Ymm\u00e4rr\u00e4 4 rakennuspalikkaa + metabolinen adaptaatio, tieteelliset l\u00e4hteet 2025.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/comparatifs-croises\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">MyFitnessPal vai Yazio? 12 kalorisovellusten kaksintaistelua vertailtuna <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Jokaisen kaksintaistelun tuomio yhdell\u00e4 silm\u00e4yksell\u00e4&nbsp;: kuka voittaa miss\u00e4, ja mit\u00e4 kumpikaan ei laske.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Parhaat sovellukset kalorien laskemiseen vuonna 2026: 8 testattua sovellusta <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/alternative-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Mik\u00e4 vaihtoehto MyFitnessPalille vuonna 2026? 5 testattua sovellusta <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Rehellinen vertailu, TDEE-tarkkuus, ergonomia.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Kaikki Lean-vertailut suuria kalorisovelluksia vastaan <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/lean-vs-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean vastaan MyFitnessPal: TDEE-kaava, joka muuttaa kaiken <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Miksi MFP erehtyy todellisesta kalorikulutuksestasi.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean vastaan Foodvisor: kuvaskannauksen edell\u00e4k\u00e4vij\u00e4 vs todellinen kulutus <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Foodvisor n\u00e4kee lautasesi. Lean rakentaa TDEE:si uudelleen jatkuvasti.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Lean Calculateur TDEE Accueil &nbsp;\/&nbsp; Lean vs FatSecret Comparatif &middot; Nutrition &amp; TDEE Lean face \u00e0 FatSecret. Pr\u00e9cision Premium face \u00e0 la base communautaire gratuite. FatSecret est gratuit et a une grosse communaut\u00e9. Lean voit ta d\u00e9pense r\u00e9elle sur une base officielle. Deux promesses qui ne jouent pas sur le m\u00eame terrain. L&rsquo;\u00e9quipe Lean &middot; [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1424","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lean vs FatSecret: ilmainen vai tarkka? - Lean<\/title>\n<meta name=\"description\" content=\"FatSecret on ainoa 100 % ilmainen sovellus, jossa on skanneri, Lean laskee kulutuksesi todellisen kehon rasvan perusteella. 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