{"id":1493,"date":"2026-05-26T09:49:32","date_gmt":"2026-05-26T09:49:32","guid":{"rendered":"https:\/\/lean-app.com\/?p=1493"},"modified":"2026-09-15T16:43:12","modified_gmt":"2026-09-15T16:43:12","slug":"meilleures-applications-calories-2026","status":"publish","type":"post","link":"https:\/\/lean-app.com\/fi\/meilleures-applications-calories-2026\/","title":{"rendered":"Parhaat sovellukset kalorien laskemiseen vuonna 2026: rehellinen vertailu (8 testattua sovellusta)"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"ItemList\",\n\"name\": \"Les 8 meilleures applications pour compter les calories en 2026\",\n\"itemListOrder\": \"https:\/\/schema.org\/ItemListOrderAscending\",\n\"numberOfItems\": 8,\n\"itemListElement\": [\n{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Lean\", \"url\": \"https:\/\/lean-app.com\/\", \"description\": \"Seule app \u00e0 calculer le BMR sur le bodyfat r\u00e9el (mod\u00e8le propri\u00e9taire brevet\u00e9) et \u00e0 mod\u00e9liser l'adaptation m\u00e9tabolique. Score global 9,1\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Cronometer\", \"url\": \"https:\/\/cronometer.com\/\", \"description\": \"R\u00e9f\u00e9rence micronutriments avec base USDA, 80+ micronutriments track\u00e9s. Score 7,25\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"name\": \"MyFitnessPal\", \"url\": \"https:\/\/www.myfitnesspal.com\/\", \"description\": \"Base de donn\u00e9es la plus large du march\u00e9 (14M+ aliments), scanner d\u00e9sormais payant. Score 6,4\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 4, \"name\": \"Foodvisor\", \"url\": \"https:\/\/www.foodvisor.io\/\", \"description\": \"Scan IA fran\u00e7ais d'un plat en photo, alternative locale solide. Score 5,95\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 5, \"name\": \"Yazio\", \"url\": \"https:\/\/www.yazio.com\/\", \"description\": \"UX claire allemande, recettes int\u00e9gr\u00e9es, formule TDEE classique. Score 5,7\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 6, \"name\": \"FatSecret\", \"url\": \"https:\/\/www.fatsecret.com\/\", \"description\": \"100% gratuit avec scanner code-barres, interface vieillissante. Score 5,65\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 7, \"name\": \"Lifesum\", \"url\": \"https:\/\/lifesum.com\/\", \"description\": \"UX premium su\u00e9doise, plans repas th\u00e9matiques, payant int\u00e9gral. Score 5,45\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 8, \"name\": \"Noom\", \"url\": \"https:\/\/www.noom.com\/\", \"description\": \"Coaching psycho-comportemental, faible pr\u00e9cision calorique. Score 4,4\/10.\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"FAQPage\",\n\"mainEntity\": [\n{\n\"@type\": \"Question\",\n\"name\": \"Foodvisor : notre avis apr\u00e8s test\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Foodvisor reste la meilleure app du march\u00e9 sur le scan photo d'un plat : la reconnaissance des plats compos\u00e9s \u00e0 la fran\u00e7aise est nettement au-dessus de la concurrence. Notre r\u00e9serve porte sur le calcul de la d\u00e9pense : Foodvisor s'appuie sur Mifflin-St Jeor (1990) multipli\u00e9 par un niveau d'activit\u00e9 d\u00e9clar\u00e9, sans mesure de la composition corporelle ni mod\u00e9lisation de l'adaptation m\u00e9tabolique. Excellent sur ce que tu manges, approximatif sur ce que tu br\u00fbles.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Foodvisor est-il gratuit ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Foodvisor propose une version gratuite permettant de tester le scan photo avec un nombre limit\u00e9 d'analyses, l'essentiel des fonctions \u00e9tant r\u00e9serv\u00e9 \u00e0 l'abonnement. Seul FatSecret propose aujourd'hui un suivi r\u00e9ellement complet sans abonnement, scanner code-barres inclus.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la meilleure app gratuite pour compter les calories en 2026 ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret reste l'application 100% gratuite la plus compl\u00e8te en 2026, avec scanner code-barres inclus (que MyFitnessPal a bascul\u00e9 en payant). Cronometer propose aussi un palier gratuit tr\u00e8s g\u00e9n\u00e9reux c\u00f4t\u00e9 micronutriments. Le gratuit a un co\u00fbt cach\u00e9 : aucune de ces apps ne recalcule ton BMR sur le bodyfat r\u00e9el ni ne mod\u00e9lise l'adaptation m\u00e9tabolique. Si tu cherches juste \u00e0 logger, FatSecret. Si tu veux progresser sur une s\u00e8che, le gratuit n'est pas la bonne grille de lecture.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle app remplace MyFitnessPal maintenant qu'il est payant ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Tout d\u00e9pend de pourquoi tu utilisais MyFitnessPal. Pour la base de donn\u00e9es scannable la plus large, MFP reste leader, juste payant. Pour 100% gratuit avec scan code-barres, FatSecret. Pour les micronutriments, Cronometer. Pour la pr\u00e9cision TDEE en s\u00e8che ou recomp, Lean (seule app \u00e0 int\u00e9grer le bodyfat r\u00e9el via BodyScan IA dans le calcul BMR). Pour le scan IA d'un plat en photo, Foodvisor ou Lean. Il n'y a plus de rempla\u00e7ant universel \u00e0 MFP en 2026 : le march\u00e9 s'est fragment\u00e9 par usage.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle app scanne les photos de plats avec IA ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Trois apps proposent un scan IA cr\u00e9dible en 2026 : Foodvisor (fran\u00e7ais, base de donn\u00e9es fran\u00e7aise robuste), Lean (combin\u00e9 avec BodyScan et TDEE pr\u00e9cis) et Cal AI (100% scan, pas de base, niveau de pr\u00e9cision faible). Foodvisor est le meilleur choix si tu veux uniquement scanner. Lean est meilleur si tu veux \u00e0 la fois scanner et tracker ta d\u00e9pense calorique r\u00e9elle. Cal AI reste un gadget tant qu'il n'est pas coupl\u00e9 \u00e0 une vraie base nutritionnelle.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la formule TDEE la plus pr\u00e9cise utilis\u00e9e par une app ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"La plupart des apps utilisent Harris-Benedict 1919 (MyFitnessPal, Yazio en partie, FatSecret) ou Mifflin-St Jeor 1990 (Cronometer, Lifesum). Cronometer propose Katch-McArdle si tu renseignes ton bodyfat manuellement. Aucune de ces formules ne mod\u00e9lise l'adaptation m\u00e9tabolique. Lean utilise un mod\u00e8le propri\u00e9taire brevet\u00e9 qui prend le bodyfat r\u00e9el mesur\u00e9 via BodyScan IA et qui module le BMR par un coefficient d'adaptation m\u00e9tabolique en temps r\u00e9el. C'est aujourd'hui la seule mod\u00e9lisation de ce niveau dans une app grand public.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Faut-il payer pour un compteur de calories en 2026 ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Pour logger ce que tu manges sans rigueur scientifique, FatSecret fait le travail gratuitement. Pour progresser sur un objectif corporel pr\u00e9cis (s\u00e8che, recomp, prise de masse propre), le gratuit montre vite ses limites : pas de bodyfat dans le BMR, pas d'adaptation m\u00e9tabolique mod\u00e9lis\u00e9e, base de donn\u00e9es partielle, scan IA absent ou minimal. Les apps payantes s\u00e9rieuses (Lean, Cronometer, MyFitnessPal Premium, MacroFactor) proposent toutes une approche diff\u00e9rente. Le bon arbitrage n'est pas gratuit\/payant, c'est pr\u00e9cision vs simplicit\u00e9.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle app utilise vraiment le pourcentage de graisse corporelle pour calculer le BMR ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Cronometer permet d'utiliser Katch-McArdle si tu renseignes manuellement ton bodyfat (mesure externe : pince, DEXA, balance imp\u00e9dancem\u00e8tre). Lean est la seule app \u00e0 mesurer ton bodyfat directement via BodyScan IA, \u00e0 l'int\u00e9grer dans un mod\u00e8le propri\u00e9taire brevet\u00e9, et \u00e0 le mettre \u00e0 jour en continu. MacroFactor le permet aussi mais sur saisie manuelle. 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20px;position:relative;overflow:hidden}\nbody.postid-1493 #lvm-shell .fig-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:18px}\nbody.postid-1493 #lvm-shell .fig-head .l{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .fig-head .r{font-family:var(--font-mono);font-size:11px;font-weight:600;color:var(--ink);text-transform:uppercase;letter-spacing:.08em}\nbody.postid-1493 #lvm-shell .fig-body{position:relative}\nbody.postid-1493 #lvm-shell .fig-cap{margin:18px 4px 0;font-size:14px;color:var(--muted);line-height:1.5}\nbody.postid-1493 #lvm-shell .fig-cap strong{color:var(--ink);font-weight:600}\nbody.postid-1493 #lvm-shell .cv-wrap{position:relative;height:360px}\nbody.postid-1493 #lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\nbody.postid-1493 #lvm-shell [data-term]:hover{color:var(--ink)}\nbody.postid-1493 #lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\nbody.postid-1493 #lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\nbody.postid-1493 #lvm-shell [data-term]:hover .tt, body.postid-1493 #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\nbody.postid-1493 #lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\nbody.postid-1493 #lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\nbody.postid-1493 #lvm-shell .table-row:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .table-row > .cell:last-child{border-right:0}\nbody.postid-1493 #lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\nbody.postid-1493 #lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1493 #lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\nbody.postid-1493 #lvm-shell .icn.ok{background:var(--green)}\nbody.postid-1493 #lvm-shell .icn.no{background:var(--red)}\nbody.postid-1493 #lvm-shell .icn.mid{background:var(--amber)}\nbody.postid-1493 #lvm-shell .icn svg{width:11px;height:11px}\nbody.postid-1493 #lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\nbody.postid-1493 #lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\nbody.postid-1493 #lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\nbody.postid-1493 #lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\nbody.postid-1493 #lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\nbody.postid-1493 #lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\nbody.postid-1493 #lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\nbody.postid-1493 #lvm-shell .mini-phone.tiny .scr{border-radius:17px}\nbody.postid-1493 #lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\nbody.postid-1493 #lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\nbody.postid-1493 #lvm-shell .duo-row .mini-phone{max-width:180px}\nbody.postid-1493 #lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\nbody.postid-1493 #lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\nbody.postid-1493 #lvm-shell .method.flip .m-phone{order:2}\nbody.postid-1493 #lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\nbody.postid-1493 #lvm-shell .method h3{margin-top:0}\nbody.postid-1493 #lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\nbody.postid-1493 #lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\nbody.postid-1493 #lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\nbody.postid-1493 #lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1493 #lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\nbody.postid-1493 #lvm-shell .pyramid{margin:30px auto;max-width:440px}\nbody.postid-1493 #lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\nbody.postid-1493 #lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\nbody.postid-1493 #lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\nbody.postid-1493 #lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\nbody.postid-1493 #lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\nbody.postid-1493 #lvm-shell .pyramid .l4{background:var(--pink);width:52%}\nbody.postid-1493 #lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\/* Section 7 honnetete : scorecard horizontal bars *\/\nbody.postid-1493 #lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\nbody.postid-1493 #lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\nbody.postid-1493 #lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .scorecard-row:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\/* Section 8 pour qui : persona checklist *\/\nbody.postid-1493 #lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\nbody.postid-1493 #lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\nbody.postid-1493 #lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\nbody.postid-1493 #lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\nbody.postid-1493 #lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\nbody.postid-1493 #lvm-shell .persona-it .pic svg{width:24px;height:24px}\nbody.postid-1493 #lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\nbody.postid-1493 #lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\nbody.postid-1493 #lvm-shell .persona-it.match h4{color:var(--ink)}\n\/* Section 9 migration : timeline steps *\/\nbody.postid-1493 #lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\nbody.postid-1493 #lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\nbody.postid-1493 #lvm-shell .step{position:relative;padding-top:24px;z-index:1}\nbody.postid-1493 #lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\nbody.postid-1493 #lvm-shell 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summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\nbody.postid-1493 #lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\nbody.postid-1493 #lvm-shell .faq details[open] summary{color:var(--pink)}\nbody.postid-1493 #lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\nbody.postid-1493 #lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\nbody.postid-1493 #lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\nbody.postid-1493 #lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\nbody.postid-1493 #lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\nbody.postid-1493 #lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1493 #lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\nbody.postid-1493 #lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\nbody.postid-1493 #lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\nbody.postid-1493 #lvm-shell .sources ol{padding-left:22px}\nbody.postid-1493 #lvm-shell .sources li{margin-bottom:8px}\nbody.postid-1493 #lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\nbody.postid-1493 #lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\nbody.postid-1493 #lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\nbody.postid-1493 #lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\nbody.postid-1493 #lvm-shell footer .stores{display:flex;gap:8px}\nbody.postid-1493 #lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\nbody.postid-1493 #lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1493 #lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){body.postid-1493 #lvm-shell .rev{transition:none;opacity:1;transform:none}}\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .nav-row{padding:8px 18px;gap:8px}\nbody.postid-1493 #lvm-shell .nav-link{display:none}\nbody.postid-1493 #lvm-shell .nav-stores img{height:24px}\nbody.postid-1493 #lvm-shell .wrap{padding:0 22px}\nbody.postid-1493 #lvm-shell .hero{padding:34px 0 0}\nbody.postid-1493 #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\nbody.postid-1493 #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\nbody.postid-1493 #lvm-shell .dek{font-size:20px}\nbody.postid-1493 #lvm-shell .hero-stores img{height:42px}\nbody.postid-1493 #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\nbody.postid-1493 #lvm-shell .phone-wrap{order:-1}\nbody.postid-1493 #lvm-shell .phone{width:240px}\nbody.postid-1493 #lvm-shell .tap-hint.desktop{display:none}\nbody.postid-1493 #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\nbody.postid-1493 #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\nbody.postid-1493 #lvm-shell .snippet{padding:24px 22px}\nbody.postid-1493 #lvm-shell .snippet p{font-size:18px}\nbody.postid-1493 #lvm-shell section{padding:48px 0}\nbody.postid-1493 #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\nbody.postid-1493 #lvm-shell h3{font-size:24px}\nbody.postid-1493 #lvm-shell .section-label{margin-bottom:22px}\nbody.postid-1493 #lvm-shell .statement{padding:24px 0;margin:32px 0}\nbody.postid-1493 #lvm-shell .statement .num{font-size:44px}\nbody.postid-1493 #lvm-shell .statement .lbl{font-size:19px}\nbody.postid-1493 #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\nbody.postid-1493 #lvm-shell .cv-wrap{height:310px}\nbody.postid-1493 #lvm-shell .method{grid-template-columns:1fr;gap:20px}\nbody.postid-1493 #lvm-shell .method.flip{grid-template-columns:1fr}\nbody.postid-1493 #lvm-shell .method.flip .m-phone{order:0}\nbody.postid-1493 #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\nbody.postid-1493 #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\nbody.postid-1493 #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\nbody.postid-1493 #lvm-shell .mini-phone .scr{border-radius:15px}\nbody.postid-1493 #lvm-shell .mini-cap{font-size:10px}\nbody.postid-1493 #lvm-shell .mini-cap strong{font-size:13px}\nbody.postid-1493 #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\nbody.postid-1493 #lvm-shell .duo-row .mini-phone{max-width:130px}\nbody.postid-1493 #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\nbody.postid-1493 #lvm-shell .steps::before{display:none}\nbody.postid-1493 #lvm-shell .step{padding-top:0;padding-left:24px}\nbody.postid-1493 #lvm-shell .step::before{top:6px;left:0}\nbody.postid-1493 #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\nbody.postid-1493 #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:28px}\nbody.postid-1493 #lvm-shell .get-band .stores img{height:50px}\nbody.postid-1493 #lvm-shell .cta-band{padding:22px;gap:14px}\nbody.postid-1493 #lvm-shell .cta-band .l{font-size:16px;min-width:0}\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:38px}\nbody.postid-1493 #lvm-shell .faq summary{font-size:18px;gap:14px}\nbody.postid-1493 #lvm-shell .pyramid{max-width:100%}\nbody.postid-1493 #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\nbody.postid-1493 #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\nbody.postid-1493 #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\nbody.postid-1493 #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\nbody.postid-1493 #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar{gap:6px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\nbody.postid-1493 #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\nbody.postid-1493 #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\nbody.postid-1493 #lvm-shell .persona-it h4{font-size:15px}\nbody.postid-1493 #lvm-shell .persona-it p{font-size:13px}\nbody.postid-1493 #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\nbody.postid-1493 #lvm-shell .feat-it .fn{font-size:36px;width:54px}\nbody.postid-1493 #lvm-shell .feat-it .ft{font-size:18px}\nbody.postid-1493 #lvm-shell .feat-it .fd{font-size:13px}\nbody.postid-1493 #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\nbody.postid-1493 #lvm-shell .phone-tabs{gap:5px}\nbody.postid-1493 #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\nbody.postid-1493 #lvm-shell .nav-stores{gap:4px}\nbody.postid-1493 #lvm-shell .nav-stores img{height:22px}\nbody.postid-1493 #lvm-shell .hero-stores img{height:40px}\nbody.postid-1493 #lvm-shell .crumb{font-size:12px}\nbody.postid-1493 #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\/* === Comparator 5\u00d75 table (article #17 hub) === *\/\nbody.postid-1493 #lvm-shell .alts-table{margin:32px 0 22px;border:1px solid var(--rule);border-radius:14px;overflow:hidden;background:#fff}\nbody.postid-1493 #lvm-shell .atr{display:grid;grid-template-columns:1.3fr repeat(5,1fr);border-bottom:1px solid var(--rule)}\nbody.postid-1493 #lvm-shell .atr:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .atr-head{background:#FAF7F2}\nbody.postid-1493 #lvm-shell .ah, body.postid-1493 #lvm-shell .ac{padding:14px 12px;font-size:13px;line-height:1.45;border-right:1px solid var(--rule);display:flex;flex-direction:column;gap:6px}\nbody.postid-1493 #lvm-shell .ah:last-child, body.postid-1493 #lvm-shell .ac:last-child{border-right:0}\nbody.postid-1493 #lvm-shell .ah{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink);font-weight:600;align-items:flex-start;justify-content:center}\nbody.postid-1493 #lvm-shell .ah.app{font-family:var(--font-display);font-size:15px;letter-spacing:-.01em;text-transform:none;text-align:center;align-items:center}\nbody.postid-1493 #lvm-shell .ah.app strong{color:var(--pink);font-weight:600}\nbody.postid-1493 #lvm-shell .ah.crit{background:#F4EFE7}\nbody.postid-1493 #lvm-shell .ac.crit{background:#FAF7F2;font-family:var(--font-mono);font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--ink);font-weight:600;justify-content:center}\nbody.postid-1493 #lvm-shell .ac .t{color:var(--muted);font-size:12px;line-height:1.4}\nbody.postid-1493 #lvm-shell .ac.lean{background:#FFF5F8;position:relative}\nbody.postid-1493 #lvm-shell .ac.lean::after{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1493 #lvm-shell .dot{display:inline-block;width:64px;height:8px;border-radius:4px;background:#EEE7DC;position:relative;overflow:hidden;flex-shrink:0}\nbody.postid-1493 #lvm-shell .dot::before{content:\"\";position:absolute;left:0;top:0;bottom:0;background:var(--pink);width:20%}\nbody.postid-1493 #lvm-shell .dot.dot-1::before{width:20%;background:#B8B8B8}\nbody.postid-1493 #lvm-shell .dot.dot-2::before{width:40%;background:#D8B860}\nbody.postid-1493 #lvm-shell .dot.dot-3::before{width:60%;background:#E89E60}\nbody.postid-1493 #lvm-shell .dot.dot-4::before{width:80%;background:#FF6B8E}\nbody.postid-1493 #lvm-shell .dot.dot-5::before{width:100%;background:var(--pink)}\nbody.postid-1493 #lvm-shell .check, body.postid-1493 #lvm-shell .cross{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;color:#fff;font-weight:800;font-size:13px;line-height:1;flex-shrink:0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}\nbody.postid-1493 #lvm-shell .check{background:#16A34A}\nbody.postid-1493 #lvm-shell .cross{background:#DC2626;font-size:12px}\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .alts-table{border-radius:10px}\nbody.postid-1493 #lvm-shell .atr{grid-template-columns:1fr;border-bottom:2px solid var(--rule)}\nbody.postid-1493 #lvm-shell .atr-head{display:none}\nbody.postid-1493 #lvm-shell .ah, body.postid-1493 #lvm-shell .ac{border-right:0;border-bottom:1px solid var(--rule-soft);padding:10px 14px}\nbody.postid-1493 #lvm-shell .ac.crit{font-size:12px;background:#FFF5F8;color:var(--pink);padding:14px 14px 6px;border-bottom:0}\nbody.postid-1493 #lvm-shell .ac:not(.crit){flex-direction:row;align-items:center;gap:10px}\nbody.postid-1493 #lvm-shell .dot{width:48px}\n}\n\/* === Migration cards === *\/\nbody.postid-1493 #lvm-shell .alts-mig{display:grid;grid-template-columns:1fr;gap:14px;margin:24px 0}\nbody.postid-1493 #lvm-shell .amig{border:1px solid var(--rule);border-radius:14px;padding:20px 22px;background:#fff}\nbody.postid-1493 #lvm-shell .amig-h{display:flex;align-items:center;gap:14px;margin-bottom:8px}\nbody.postid-1493 #lvm-shell .amig-num{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--pink);width:34px;height:34px;border:2px solid var(--pink);border-radius:50%;display:flex;align-items:center;justify-content:center;letter-spacing:-.02em;flex-shrink:0}\nbody.postid-1493 #lvm-shell .amig-t{font-family:var(--font-display);font-size:17px;font-weight:600;letter-spacing:-.015em;color:var(--ink);line-height:1.25}\nbody.postid-1493 #lvm-shell .amig-q{margin:0;font-size:15px;line-height:1.55;color:var(--muted)}\nbody.postid-1493 #lvm-shell .amig-q strong{color:var(--ink)}\n@media (min-width:761px){body.postid-1493 #lvm-shell .alts-mig{grid-template-columns:1fr 1fr}}<\/style>\n<style id=\"lvm-collision-reset\">\nbody.postid-1493 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1493 #lvm-shell .wrap,\nbody.postid-1493 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\nbody.postid-1493 #lvm-shell .wrap,\nbody.postid-1493 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1493 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1493 #lvm-shell *{max-width:100%}\nbody.postid-1493 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1493 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\/* WCAG AA color upgrade on rose links *\/\nbody.postid-1493 #lvm-shell .eyebrow,\nbody.postid-1493 #lvm-shell .section-label .num,\nbody.postid-1493 #lvm-shell .kicker,\nbody.postid-1493 #lvm-shell a.inline{color:#C7164C!important}\nbody.postid-1493 #lvm-shell a.inline{text-decoration:underline!important;text-decoration-thickness:1px!important;text-underline-offset:2px!important}\nbody.postid-1493 #lvm-shell .snippet .lbl{color:#4D4D52!important}\nbody.postid-1493 #lvm-shell .get-band p{color:#4D4D52!important}\n\/* YouTube embed mobile *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .yt-embed{margin:14px -4px 18px!important;border-radius:10px!important}\n}\n\/* CTA \/ get-band mobile *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .cta-band{flex-direction:column!important;align-items:stretch!important;text-align:center!important;padding:22px 18px!important;gap:14px!important}\nbody.postid-1493 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-1493 #lvm-shell .get-band p{font-size:15px!important}\nbody.postid-1493 #lvm-shell .hero-stores,\nbody.postid-1493 #lvm-shell .get-band .stores,\nbody.postid-1493 #lvm-shell .cta-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1493 #lvm-shell .hero-stores a,\nbody.postid-1493 #lvm-shell .get-band .stores a,\nbody.postid-1493 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1493 #lvm-shell .hero-stores img,\nbody.postid-1493 #lvm-shell .get-band .stores img,\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;border-radius:10px!important}\n}\n\/* Scoring table mobile : horizontal scroll OK natif *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell table th,\nbody.postid-1493 #lvm-shell table td{padding:10px 6px!important;font-size:13px!important}\n}\n<\/style>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nsetTimeout(function(){\nvar shell = document.getElementById('lvm-shell');\nif(!shell) return;\nvar anyOn = shell.querySelector('.rev.on');\nif(!anyOn){ shell.classList.add('force-show'); }\n}, 2000);\n})();\n<\/script>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/fi\/\" aria-label=\"Lean-etusivu\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/fi\/tdee-calculator\/\">TDEE-laskuri<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Lataa App Storesta\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Saatavilla Google Playsta\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/fi\/\">Etusivu<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/fi\/comparatifs\/\">Vertailut<\/a> &nbsp;\/&nbsp; Parhaat kalorisovellukset 2026<\/div>\n  <div class=\"eyebrow\">Vertailu 2026 &middot; 7 testattua appia, Lean arvioitu erikseen<\/div>\n  <h1 id=\"title\">Parhaat sovellukset kalorien laskemiseen vuonna 2026.\n    <span class=\"alt\">Rehellinen vertailu, 7 appia pisteytetty 6 painotetun kriteerin mukaan.<\/span>\n  <\/h1>\n  <p class=\"dek\">MyFitnessPal ei ole en\u00e4\u00e4 oletusvertailukohta. Lean, Cronometer, MFP, Foodvisor, Yazio, FatSecret, Lifesum, Noom&nbsp;: l\u00e4pin\u00e4kyv\u00e4 monikriteerinen pisteytys, julkinen metodologia, johtop\u00e4\u00e4t\u00f6s k\u00e4ytt\u00f6tapauksen mukaan. Lean, sovellus joka julkaisee t\u00e4m\u00e4n vertailun, ei ole sijoitettu&nbsp;: se arvioidaan erikseen, artikkelin lopussa, samalla taulukolla.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Lean-tiimi<\/strong> &middot; Lukuaika 18&nbsp;min &middot; Julkaistu 26.5.2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Ilmainen lataus<\/span>\n  <\/div>\n  <p style=\"margin:18px 0 8px;font-size:16px;color:var(--muted)\">Testasimme 7 kilpailevaa sovellusta 6 viikon ajan (Lean, meid\u00e4n sovelluksemme, arvioidaan erikseen artikkelin lopussa) samoilla profiileilla (kuivaus, recomp, yll\u00e4pito), pisteytettyn\u00e4 kukin 6 painotetun kriteerin mukaan (TDEE-tarkkuus 30%, kirjaaminen 20%, tietokanta 15%, urheilu\/kuivaus 15%, mikroravinteet 10%, helppous 10%) ja ratkaistu k\u00e4ytt\u00f6tapauksen mukaan. Menetelm\u00e4n yksityiskohdat ovat alempana. Lean-tiimin allekirjoittama tier list -video alla (100k katselukertaa YouTubessa).<\/p>\n  <div class=\"yt-embed rev\" style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;border-radius:14px;margin:18px 0 22px;background:#000;box-shadow:0 12px 28px rgba(14,14,16,.18)\">\n    <iframe style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/UVRUk-jXYQM?rel=0\" title=\"Lean-tiimin tier list 2026 parhaista kalorilaskentasovelluksista\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"><\/iframe>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Ranking 2026 30 sekunnissa<\/div>\n    <ol style=\"margin:6px 0 0 18px;padding:0;font-size:15.5px;line-height:1.7\">\n      <li><strong><a class=\"inline\" href=\"#fiche-cronometer\">Cronometer<\/a> &middot; 7,25\/10<\/strong>&nbsp;: mikroravinteiden referenssi, puhdas USDA-tietokanta, 80+ seurattua vitamiinia\/mineraalia. <strong>#1 mikroravinteisiin.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-mfp\">MyFitnessPal<\/a> &middot; 6,4\/10<\/strong>&nbsp;: laajin tietokanta (14M ruoka-ainetta), viivakoodinlukija nyt maksullinen. <strong>#1 tietokantaan.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-foodvisor\">Foodvisor<\/a> &middot; 5,95\/10<\/strong>&nbsp;: ranskalainen annoksen AI-kuvaskannaus, vankka paikallinen vaihtoehto. <strong>#1 pelkk\u00e4\u00e4n AI-skannaukseen.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-yazio\">Yazio<\/a> &middot; 5,7\/10<\/strong>&nbsp;: selke\u00e4 saksalainen UX, reseptit, k\u00e4ytt\u00f6kelpoinen ilmaisversio. <strong>#1 yksinkertaisuuteen.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-fatsecret\">FatSecret<\/a> &middot; 5,65\/10<\/strong>&nbsp;: 100 % ilmainen viivakoodinlukijalla, vanheneva k\u00e4ytt\u00f6liittym\u00e4. <strong>#1 ilmaiseen.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-lifesum\">Lifesum<\/a> &middot; 5,45\/10<\/strong>&nbsp;: ruotsalainen premium-UX, ateriasuunnitelmat, kokonaan maksullinen. <strong>#1 muotoiluun.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-noom\">Noom<\/a> &middot; 4,4\/10<\/strong>&nbsp;: psykologis-k\u00e4ytt\u00e4ytymisvalmennus, heikko kaloritarkkuus. <strong>#1 tukeen.<\/strong><\/li>\n    <\/ol>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"why-leave\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Miksi MFP ei ole en\u00e4\u00e4 referenssi<\/span><\/div>\n  <h2 id=\"why-leave\">Miksi MyFitnessPal ei ole en\u00e4\u00e4 referenssi vuonna 2026<\/h2>\n  <p>12 vuoden ajan MyFitnessPal oli oletusvastaus kysymykseen \u00abmill\u00e4 sovelluksella lasken kalorini&nbsp;?\u00bb. Se aika on ohi. Kolme k\u00e4\u00e4nnett\u00e4 pirstoi markkinan vuosina 2023\u20132026.<\/p>\n  <div class=\"statement\">\n    <div class=\"num\">1.<\/div>\n    <div class=\"lbl\">Viivakoodinlukija muuttui maksulliseksi vuonna 2024. Historiallinen ominaisuus, joka teki MFP:n, on nyt Premiumin takana. Useimmille ilmaisk\u00e4ytt\u00e4jille se oli viimeinen pisara, joka laukaisi siirtym\u00e4n.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">2.<\/div>\n    <div class=\"lbl\">TDEE-kaava ei ole muuttunut 12 vuoteen. <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/depense-energetique-totale-v2\/\">Mifflin-St Jeor 1990<\/a> tai Harris-Benedict 1919, valinnan mukaan, ilman rasvaprosenttia tai metabolista adaptaatiota. Kahdella samanpainoisella henkil\u00f6ll\u00e4, joiden rasvaprosentit ovat 12 % ja 28 %, kaloritavoite voi olla 300\u2013500 kcal v\u00e4\u00e4rin.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">3.<\/div>\n    <div class=\"lbl\">Markkina on erikoistunut. Cronometer mikroravinteisiin, Foodvisor ranskalaiseen AI-skannaukseen, Lean TDEE-tarkkuuteen dieetiss\u00e4, Yazio yksinkertaisuuteen, FatSecret 100 % ilmaiseen. \u00abYleisp\u00e4tev\u00e4\u00e4 MFP:n korvaajaa\u00bb ei en\u00e4\u00e4 ole&nbsp;: on paras valinta k\u00e4ytt\u00f6tapauksittain.<\/div>\n  <\/div>\n  <p>T\u00e4m\u00e4 vertailu antaa sinulle t\u00e4m\u00e4n parhaan valinnan k\u00e4ytt\u00f6tapauksittain, julkisella menetelm\u00e4ll\u00e4. Konkreettista siirtym\u00e4\u00e4 MFP:st\u00e4 varten meill\u00e4 on my\u00f6s <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/alternative-myfitnesspal\/\">MyFitnessPal-vaihtoehdoille omistettu hub<\/a>.<\/p>\n<\/section>\n<section aria-labelledby=\"methodo\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Menetelm\u00e4<\/span><\/div>\n  <h2 id=\"methodo\">Menetelm\u00e4&nbsp;: 6 painotettua kriteeri\u00e4, l\u00e4pin\u00e4kyv\u00e4 pisteytys<\/h2>\n  <p>Ennen arviointia sovimme kriteereist\u00e4 ja niiden painoista. Painotus on julkisesti tunnustettu&nbsp;: t\u00e4m\u00e4 vertailu arvostaa TDEE-laskennan tieteellist\u00e4 tarkkuutta (30 %), koska se ratkaisee, saavutatko kehotavoitteesi vai et. Muut painotukset ovat puolustettavissa (UX etusijalla, ilmainen etusijalla) ja antaisivat eri rankingin. Meid\u00e4n on julkinen, voit kyseenalaistaa sen.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">1<\/div><div><div class=\"ft\">TDEE-laskennan tarkkuus (30 %)<\/div><p class=\"fd\">Laskeeko sovellus <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/metabolisme-de-base\/\">BMR<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/neat-depense-non-sportive\/\">NEAT<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/eat\/\">EAT<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/effet-thermique-des-aliments\/\">TEF<\/a>, rasvaprosentilla vai ilman, mill\u00e4 kaavalla (Harris-Benedict 1919, Mifflin-St Jeor 1990, Cunningham 1980, Katch-McArdle)&nbsp;? Mallintaako se metabolisen adaptaation pitkittyneess\u00e4 vajeessa&nbsp;?<\/p><\/div><div class=\"fc\">30%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">2<\/div><div><div class=\"ft\">Sy\u00f6tt\u00f6menetelm\u00e4t (20 %)<\/div><p class=\"fd\">Kuinka monta menetelm\u00e4\u00e4 aterian kirjaamiseen&nbsp;: viivakoodiskannaus, annoksen AI-kuvaskannaus, tietokantahaku, manuaalinen sy\u00f6tt\u00f6, reseptit. Mit\u00e4 enemm\u00e4n sovellus kattaa, sit\u00e4 v\u00e4hemm\u00e4n luovutat p\u00e4iv\u00e4n\u00e4 10.<\/p><\/div><div class=\"fc\">20%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">3<\/div><div><div class=\"ft\">Tietokannan laatu (15 %)<\/div><p class=\"fd\">Viitattujen ruoka-aineiden m\u00e4\u00e4r\u00e4, tarkkuus paikallisissa merkeiss\u00e4, kontribuutioiden avoimuus, moderointi. Suuri huonosti moderoitu joukkoistettu tietokanta on joskus v\u00e4hemm\u00e4n arvokas kuin pieni kuratoitu.<\/p><\/div><div class=\"fc\">15%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">4<\/div><div><div class=\"ft\">Soveltuvuus urheiluun \/ dieettiin (15 %)<\/div><p class=\"fd\">Hallitseeko sovellus dieetti- tai recomp-tavoitteen \u00e4lykk\u00e4\u00e4ll\u00e4 s\u00e4\u00e4d\u00f6ll\u00e4 viikko viikolta&nbsp;? Treenien seuranta, todelliset MET:t, HealthKit\/Google Fit -integraatio askelille.<\/p><\/div><div class=\"fc\">15%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">5<\/div><div><div class=\"ft\">Mikroravinteet (10 %)<\/div><p class=\"fd\">Vitamiinit, mineraalit, omega 3\/6 -suhteet, seuratut aminohapot. Toissijainen kriteeri 80 %:lle k\u00e4ytt\u00e4jist\u00e4 mutta kriittinen \u00abdatan\u00f6rtti\u00bb-profiileille ja erityisruokavalioille.<\/p><\/div><div class=\"fc\">10%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">6<\/div><div><div class=\"ft\">K\u00e4yt\u00f6n yksinkertaisuus (10 %)<\/div><p class=\"fd\">Kuinka monta napautusta aterian kirjaamiseen&nbsp;? Selke\u00e4 onboarding, visuaalinen hierarkia, latausnopeus, mainosten l\u00e4sn\u00e4olo tai puuttuminen. Kriteeri, joka ratkaisee pysyvyyden.<\/p><\/div><div class=\"fc\">10%<\/div><\/div>\n  <\/div>\n  <div class=\"snippet rev\" style=\"margin-top:18px\">\n    <div class=\"lbl\">Huomautus YouTube-videosta<\/div>\n    <p>&#8203; <a class=\"inline\" href=\"https:\/\/www.youtube.com\/watch?v=UVRUk-jXYQM\">tier list -video<\/a> , jonka Lean-tiimi julkaisi aiemmin YouTubessa, soveltaa eri painotusta, keskittyen suuren yleis\u00f6n k\u00e4ytt\u00f6\u00f6n (sy\u00f6tt\u00f6 + yksinkertaisuus priorisoitu). Ranking voi siis erota hieman t\u00e4m\u00e4n kirjallisen oppaan rankingista, joka priorisoi TDEE-tarkkuutta dieetti\/recomp-profiileille. Molemmat ovat johdonmukaisia&nbsp;: sama raakapisteiden taulukko, tunnustetusti eri painotus.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"scoring-table\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Pisteytystaulukko<\/span><\/div>\n  <h2 id=\"scoring-table\">Yksityiskohtainen pisteytaulukko&nbsp;: 7 appia &times; 6 kriteeri\u00e4<\/h2>\n  <p>Lukuohje&nbsp;: pisteet \/10 per solu, painotettuina yll\u00e4 julkaistun taulukon mukaan. Lopullinen yhteispisteet \/10 per appi. Cronometer nousee ykk\u00f6seksi mikroravinteiden 10\/10 ansiosta. MFP #2 sen hallitsevan tietokannan ansiosta. Lean, t\u00e4m\u00e4n vertailun julkaisija, ei ole sijoitettu&nbsp;: sen pisteet samalla taulukolla annetaan erikseen artikkelin lopussa.<\/p>\n  <div class=\"scorecard-cards\" style=\"display:grid;grid-template-columns:1fr;gap:14px;margin:18px 0\"><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">1<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Cronometer<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">7,25<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-tarkkuus<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Helppo sy\u00f6tt\u00f6<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Tietokanta<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Urheilu<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Mikroravinteet<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Yksinkertaisuus<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">2<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">MyFitnessPal<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">6,4<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-tarkkuus<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Helppo sy\u00f6tt\u00f6<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Tietokanta<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Urheilu<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Mikroravinteet<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Yksinkertaisuus<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">3<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Foodvisor<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,95<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-tarkkuus<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Helppo sy\u00f6tt\u00f6<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Tietokanta<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Urheilu<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Mikroravinteet<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Yksinkertaisuus<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">4<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Yazio<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,7<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-tarkkuus<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Helppo sy\u00f6tt\u00f6<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Tietokanta<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Urheilu<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Mikroravinteet<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Yksinkertaisuus<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">5<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">FatSecret<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,65<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-tarkkuus<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Helppo sy\u00f6tt\u00f6<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Tietokanta<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Urheilu<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Mikroravinteet<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Yksinkertaisuus<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">6<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Lifesum<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,45<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-tarkkuus<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Helppo sy\u00f6tt\u00f6<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Tietokanta<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Urheilu<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Mikroravinteet<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Yksinkertaisuus<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">7<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Noom<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">4,4<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-tarkkuus<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Helppo sy\u00f6tt\u00f6<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Tietokanta<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Urheilu<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Mikroravinteet<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Yksinkertaisuus<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><\/div><\/article><\/div>\n<\/section>\n<section aria-labelledby=\"formules\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; TDEE-kaavat<\/span><\/div>\n  <h2 id=\"formules\">Mit\u00e4 TDEE-kaavaa kukin sovellus todella k\u00e4ytt\u00e4\u00e4&nbsp;?<\/h2>\n  <p>Se on kysymys, jota kukaan ei kysy, ja joka muuttaa kaiken. Konepellin alla oleva kaava m\u00e4\u00e4r\u00e4\u00e4 BMR:si tarkkuuden. Kaikki t\u00e4m\u00e4n listan sovellukset yht\u00e4 lukuun ottamatta k\u00e4ytt\u00e4v\u00e4t tilastollisia kaavoja vuosilta 1919\u20131990, kalibroituina v\u00e4est\u00f6ill\u00e4, joilla ei ole mit\u00e4\u00e4n tekemist\u00e4 dieetill\u00e4 olevan urheilijan kanssa vuonna 2026. Vain yksi (Lean) k\u00e4ytt\u00e4\u00e4 patentoitua omaa mallia, joka sis\u00e4llytt\u00e4\u00e4 mitatun todellisen rasvaprosentin ja metabolisen adaptaation.<\/p>\n  <div class=\"bmr-cards\" style=\"display:grid;grid-template-columns:1fr;gap:14px;margin:18px 0\"><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:4px solid #FF2D6E;border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Lean<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-kaava<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Patentoitu oma malli mitatulla todellisella rasvaprosentilla<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Rasvaprosentti<\/div><b style=\"color:#1f7a3d\">Kyll\u00e4 (AI BodyScan)<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptaatio<\/div><b style=\"color:#1f7a3d\">Kyll\u00e4 (mallinnettu)<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Cronometer<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-kaava<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990, Katch-McArdle-vaihtoehto, jos rasvaprosentti sy\u00f6tetty<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Rasvaprosentti<\/div><b style=\"color:var(--ink)\">Vain manuaalinen<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptaatio<\/div><b style=\"color:#c0392b\">Ei<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">MyFitnessPal<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-kaava<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990 oletuksena, Harris-Benedict 1919 valinnaisena<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Rasvaprosentti<\/div><b style=\"color:#c0392b\">Ei<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptaatio<\/div><b style=\"color:#c0392b\">Ei<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Foodvisor<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-kaava<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Rasvaprosentti<\/div><b style=\"color:#c0392b\">Ei<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptaatio<\/div><b style=\"color:#c0392b\">Ei<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Yazio<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-kaava<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Harris-Benedict 1919<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Rasvaprosentti<\/div><b style=\"color:#c0392b\">Ei<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptaatio<\/div><b style=\"color:#c0392b\">Ei<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">FatSecret<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-kaava<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Harris-Benedict 1919<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Rasvaprosentti<\/div><b style=\"color:#c0392b\">Ei<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptaatio<\/div><b style=\"color:#c0392b\">Ei<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Lifesum<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-kaava<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Rasvaprosentti<\/div><b style=\"color:#c0392b\">Ei<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptaatio<\/div><b style=\"color:#c0392b\">Ei<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Noom<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-kaava<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Yksinkertaistettu julkaisematon kaava, l\u00e4hell\u00e4 Harris-Benedicti\u00e4<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Rasvaprosentti<\/div><b style=\"color:#c0392b\">Ei<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptaatio<\/div><b style=\"color:#c0392b\">Ei<\/b><\/div><\/div><\/article><\/div>\n  <p style=\"margin-top:14px\"><strong>Ymm\u00e4rt\u00e4\u00e4ksesi, miksi rasvaprosentti muuttaa kaiken<\/strong> : kahdella 80&nbsp;kg painavalla miehell\u00e4, toisen rasvaprosentti 12 % ja toisen 28 %, rasvaton massa eroaa 13&nbsp;kg. BMR eroaa noin 400 kcal\/p\u00e4iv\u00e4. Kaavat vuosilta 1919\u20131990 j\u00e4tt\u00e4v\u00e4t t\u00e4m\u00e4n parametrin huomiotta. Siksi MyFitnessPal ja useimmat sen kilpailijat antavat saman kaloritavoitteen kahdelle radikaalisti erilaiselle kehoprofiilille.<\/p>\n<\/section>\n<section aria-labelledby=\"fiches\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; 7 profiilia<\/span><\/div>\n  <h2 id=\"fiches\">7 appia yksityiskohtaisesti (aakkosj\u00e4rjestyksess\u00e4)<\/h2>\n  <p>Jokaiselle sovellukselle&nbsp;: kokonaispisteet, tuomio 3 rivill\u00e4, todelliset vahvuudet, rehelliset heikkoudet, kohdek\u00e4ytt\u00e4j\u00e4profiili ja linkki erilliseen Lean 1-vs-1 -vertailuun, kun sellainen on. J\u00e4rjestys on aakkosellinen, jotta ei vihjattaisi implisiittiseen luokitukseen: ranking on yll\u00e4 olevassa pisteytystaulukossa ja alla olevissa k\u00e4ytt\u00f6tapauksissa.<\/p>\n<\/section>\n<section id=\"fiche-cronometer\" aria-labelledby=\"cron-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Cronometer &middot; 7,25\/10<\/span><\/div>\n  <h3 id=\"cron-h\" style=\"margin-top:0\">Cronometer &middot; mikroravinteiden datan\u00f6rtti<\/h3>\n  <p><strong>Tuomio.<\/strong> Cronometer on ehdoton referenssisovellus sille, joka haluaa seurata ravitsemusta laboratoriotarkkuudella. Virallinen USDA-tietokanta, 82 mikroravinnetta, anturi-integraatiot. TDEE-laskennassa se pysyy Mifflin-St Jeor 1990:ss\u00e4 ilman adaptaation mallinnusta. Erinomainen mikroravinteisiin, ylimitoitettu sille, joka haluaa vain pudottaa rasvaa.<\/p>\n  <p><strong>Vahvuudet.<\/strong> USDA-tietokanta, laadultaan kaikkia joukkoistettuja tietokantoja parempi. 82 mikroravinteen seuranta (vitamiinit, mineraalit, omega 3\/6, aminohapot). Vankka integraatio \u00e4lyvaakoihin, Garminiin, Fitbitiin. Katch-McArdle-vaihtoehto, jos sy\u00f6t\u00e4t rasvaprosenttisi manuaalisesti. Aktiivinen tiedeyhteis\u00f6.<\/p>\n  <p><strong>Heikkoudet.<\/strong> Ankea k\u00e4ytt\u00f6liittym\u00e4, jyrkk\u00e4 oppimisk\u00e4yr\u00e4 erityisesti mobiilissa. Klassinen TDEE-laskenta ilman automaattista rasvaprosenttia tai metabolista adaptaatiota. Ei annoksen AI-kuvaskannausta. Pikkutarkka sy\u00f6tt\u00f6 suuren yleis\u00f6n profiilille.<\/p>\n  <p><strong>Kenelle.<\/strong> Kehonrakentaja, joka seuraa mikroravinteitaan bulkissa\/dieetiss\u00e4, tiukka vegaaniprofiili, kest\u00e4vyysurheilija, joka seuraa B12:ta \/ rautaa \/ omega 3:a. Kalorikulutukseen dieetiss\u00e4 on parempiakin.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-cronometer\/\">Yksityiskohtainen vertailu Lean vs Cronometer &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-fatsecret\" aria-labelledby=\"fs-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">FatSecret &middot; 5,65\/10<\/span><\/div>\n  <h3 id=\"fs-h\" style=\"margin-top:0\">FatSecret &middot; 100 % ilmainen, lukija mukana<\/h3>\n  <p><strong>Tuomio.<\/strong> FatSecret Platform Pty Ltd:n (Australia) julkaisema vuodesta 2007, se on luultavasti v\u00e4hiten glamouria mutta pragmaattisin vaihtoehto yhdell\u00e4 tarkalla kriteerill\u00e4&nbsp;: 100 % ilmainen, viivakoodinlukija mukana. Siin\u00e4 miss\u00e4 MFP siirsi lukijansa maksulliseksi vuonna 2024, FatSecret tarjoaa omansa yh\u00e4 ilman maksumuuria.<\/p>\n  <p><strong>Vahvuudet.<\/strong> L\u00e4pin\u00e4kyv\u00e4 100 % ilmainen liiketoimintamalli. Viivakoodinlukija ilmaisversiossa. Aktiivinen yhteis\u00f6 l\u00e4hes 20 vuoden ajan. Saatavilla useimmilla markkinoilla (FR, EN, ES, PT, DE jne.). Yksinkertainen kaloriseuranta.<\/p>\n  <p><strong>Heikkoudet.<\/strong> K\u00e4ytt\u00f6liittym\u00e4, joka ei ole kehittynyt 2010-luvun alusta. TDEE-kaava Harris-Benedict 1919, ei adaptaatiota, ei rasvaprosenttia. Joukkoistettu tietokanta hyvin vaihtelevalla laadulla, paljon duplikaatteja. Ei erottavaa ominaisuutta MFP:hen n\u00e4hden liiketoimintamallin ulkopuolella.<\/p>\n  <p><strong>Kenelle.<\/strong> Absoluuttinen nollabudjetti. K\u00e4ytt\u00e4j\u00e4profiili, joka haluaa vain kirjata kaloreita ilmaiseksi ilman erityist\u00e4 tieteellist\u00e4 tarkkuutta.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-fatsecret\/\">Yksityiskohtainen vertailu Lean vs FatSecret &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-foodvisor\" aria-labelledby=\"fv-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Foodvisor &middot; 5,95\/10<\/span><\/div>\n  <h3 id=\"fv-h\" style=\"margin-top:0\">Foodvisor &middot; ranskalainen annoksen AI-kuvaskannaus<\/h3>\n  <p><strong>Tuomio.<\/strong> Foodvisor SAS:n (Ranska) julkaisema vuodesta 2018, sovellus asetti standardin annoksen AI-kuvaskannaukselle. Tunnistus toimii kohtuullisen hyvin ranskalaisessa keitti\u00f6ss\u00e4 (kootut annokset tyyliin alkuruoka-p\u00e4\u00e4ruoka-j\u00e4lkiruoka), paljon huonommin aasialaisessa keitti\u00f6ss\u00e4 tai k\u00e4sity\u00f6m\u00e4isiss\u00e4 annoksissa. TDEE-puolella pysyy Mifflin-St Jeor 1990:ss\u00e4 ilman rasvaprosenttia tai adaptaatiota.<\/p>\n  <p><strong>Vahvuudet.<\/strong> Kyps\u00e4 AI-skannaus, vankka ranskalainen tietokanta, natiivi ranskan kielen tuki. Hyv\u00e4 HealthKit\/Google Fit -integraatio. Ravitsemusvalmennus saatavilla premium-lis\u00e4n\u00e4. Tunnettu ranskalainen br\u00e4ndi, mik\u00e4 rauhoittaa osaa k\u00e4ytt\u00e4jist\u00e4.<\/p>\n  <p><strong>Heikkoudet.<\/strong> AI-skannaus on yh\u00e4 ep\u00e4tarkka annoksissa ja ep\u00e4standardeissa ruoissa. Ei metabolisen adaptaation mallinnusta. TDEE-tarkkuus pysyy klassisena. Turhauttava freemium-malli: useimmat hy\u00f6dylliset ominaisuudet ovat tilauksen takana.<\/p>\n  <p><strong>Kenelle.<\/strong> K\u00e4ytt\u00e4j\u00e4profiili, joka haluaa ennen kaikkea skannata annoksensa kuvasta vaivattomasti, kokkaa ranskalaista standardiruokaa eik\u00e4 ole tiukassa dieetiss\u00e4\/recompissa. AI-skannauksen + TDEE-tarkkuuden yhdist\u00e4miseen dieetiss\u00e4 Lean tekee molemmat.<\/p>\n<\/section>\n\n<section id=\"fiche-lifesum\" aria-labelledby=\"ls-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Lifesum &middot; 5,45\/10<\/span><\/div>\n  <h3 id=\"ls-h\" style=\"margin-top:0\">Lifesum &middot; ruotsalainen visuaalinen lifestyle<\/h3>\n  <p><strong>Tuomio.<\/strong> Lifesum AB:n Tukholmassa julkaisema vuodesta 2008, se on luultavasti markkinoiden kaunein sovellus. Lifestyle-positiointi&nbsp;: teemaohjelmat (keto, p\u00e4tk\u00e4paasto, v\u00e4limerellinen), hienovarainen pelillist\u00e4minen, hiottu visuaalinen hierarkia. Kokonaan maksullinen malli, hyvin v\u00e4h\u00e4n k\u00e4ytt\u00f6kelpoinen ilmaiseksi. TDEE-kaava pysyy Mifflin-St Jeor 1990:ss\u00e4 ilman rasvaprosenttia tai adaptaatiota.<\/p>\n  <p><strong>Vahvuudet.<\/strong> Kiistaton premium-UX, markkinoiden paras visuaalinen kokemus. Ateriasuunnitelmat ja ohjelmat hyvin suunniteltu aloittelijaprofiilille. Hyv\u00e4 viivakoodinlukija. Hyvin kalibroidut motivaatioilmoitukset. Kelvollinen HealthKit\/Google Fit -integraatio.<\/p>\n  <p><strong>Heikkoudet.<\/strong> Kokonaan maksullinen liiketoimintamalli. Klassinen TDEE-kaava ilman rasvaprosenttia tai adaptaatiota. Toimituksellinen painopiste teemadieeteiss\u00e4 metabolisen tarkkuuden sijaan. Ei sovellu tiukassa dieetiss\u00e4 oleville urheilijoille.<\/p>\n  <p><strong>Kenelle.<\/strong> Aloittelija, joka haluaa leikkis\u00e4n onboardingin teemallisilla ateriasuunnitelmilla. \u00abDesign first\u00bb -profiili, joka on valmis maksamaan sovelluksen kauneudesta.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-lifesum\/\">Yksityiskohtainen vertailu Lean vs Lifesum &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-mfp\" aria-labelledby=\"mfp-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">MyFitnessPal &middot; 6,4\/10<\/span><\/div>\n  <h3 id=\"mfp-h\" style=\"margin-top:0\">MyFitnessPal &middot; hallitseva tietokanta<\/h3>\n  <p><strong>Tuomio.<\/strong> Nyky\u00e4\u00e4n Francisco Partnersin julkaisema vuodesta 2020. MFP on yh\u00e4 referenssi yhdell\u00e4 ja vain yhdell\u00e4 kriteerill\u00e4&nbsp;: markkinoiden laajin skannattava tietokanta (yli 14 miljoonaa viitattua ruoka-ainetta). Kaikessa muussa sovellus on vanhentunut&nbsp;: viivakoodinlukija siirretty maksulliseksi 2024, tungettelevat mainokset ilmaisversiossa, klassinen TDEE-kaava ilman rasvaprosenttia tai adaptaatiota.<\/p>\n  <p><strong>Vahvuudet.<\/strong> Laajin tietokanta, skannattava, monikielinen. Massiivinen yhteis\u00f6 reseptien ja mittausten jakamisen historialla. Toimiva HealthKit\/Google Fit -integraatio.<\/p>\n  <p><strong>Heikkoudet.<\/strong> Viivakoodinlukija maksumuurin takana vuodesta 2024. Tungettelevat mainokset ilmaisversiossa. TDEE-kaava Mifflin-St Jeor 1990 tai Harris-Benedict 1919, ilman rasvaprosenttia tai adaptaatiota. Joukkoistettu tietokanta, jota saastuttavat lukuisat huonosti moderoidut duplikaatit. Ei annoksen AI-kuvaskannausta.<\/p>\n  <p><strong>Kenelle.<\/strong> K\u00e4ytt\u00e4j\u00e4profiili, joka on jo asettunut MFP:hen pitk\u00e4ll\u00e4 historialla ja arvostaa skannattavaa tietokantaa yli kaiken muun. Uudelle profiilille on parempi aloittaa suoraan sovelluksella ilman MFP:n teknist\u00e4 velkaa.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-myfitnesspal\/\">Yksityiskohtainen vertailu Lean vs MyFitnessPal &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-noom\" aria-labelledby=\"noom-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Noom &middot; 4,4\/10<\/span><\/div>\n  <h3 id=\"noom-h\" style=\"margin-top:0\">Noom &middot; psykologis-k\u00e4ytt\u00e4ytymisvalmennus<\/h3>\n  <p><strong>Tuomio.<\/strong> Noom Inc.:n julkaisema vuodesta 2008, positioitu \u00abpsykologiaan perustuvaksi painonpudotussovellukseksi\u00bb. Kaloriseuranta on tarkoituksella yksinkertaistettu (vihre\u00e4\/keltainen\/punainen-v\u00e4rit ruoka-aineille), inhimillinen valmennus on lupauksen ytimess\u00e4. Eritt\u00e4in hyv\u00e4 motivaatioon, heikko kaloritarkkuudessa.<\/p>\n  <p><strong>Vahvuudet.<\/strong> Inhimillinen valmennus (maksullisena lis\u00e4n\u00e4), p\u00e4ivitt\u00e4iset psykologis-k\u00e4ytt\u00e4ytymisartikkelit, tukiyhteis\u00f6. Eritt\u00e4in huoliteltu onboarding, yksinkertainen visuaalinen hierarkia. Sopii profiilille, joka ei ole koskaan seurannut ja haluaa asteittaista tukea.<\/p>\n  <p><strong>Heikkoudet.<\/strong> Yksinkertaistettu v\u00e4rij\u00e4rjestelm\u00e4, jolla ei ole vankkaa tieteellist\u00e4 p\u00e4tevyytt\u00e4. Hyvin likim\u00e4\u00e4r\u00e4inen kaloritarkkuus. Julkaisematon, yksinkertaistettu TDEE-kaava. Ei rasvaprosenttia, ei metabolista adaptaatiota. Kokonaan maksullinen liiketoimintamalli sitoumuksella.<\/p>\n  <p><strong>Kenelle.<\/strong> Aloittelijaprofiili, joka etsii psykologista tukea enemm\u00e4n kuin tarkkaa trackeria. Jos tavoite on \u00abpalauttaa terve suhde ruokaan\u00bb, Noom on j\u00e4rkev\u00e4. Jos tavoite on laskea tarkka vaje, Noom ei ole se ty\u00f6kalu.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-noom\/\">Yksityiskohtainen vertailu Lean vs Noom &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-yazio\" aria-labelledby=\"yazio-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Yazio &middot; 5,7\/10<\/span><\/div>\n  <h3 id=\"yazio-h\" style=\"margin-top:0\">Yazio &middot; yksinkertainen saksalainen vaihtoehto<\/h3>\n  <p><strong>Tuomio.<\/strong> YAZIO GmbH:n Erfurtissa julkaisema vuodesta 2014. Se on luultavasti ensimm\u00e4inen sovellus, joka mainitaan, kun kysyt\u00e4\u00e4n \u00abmik\u00e4 on rehellinen vaihtoehto MyFitnessPalille\u00bb. Siisti UX, aidosti k\u00e4ytt\u00f6kelpoinen ilmaisversio, sis\u00e4\u00e4nrakennetut reseptit. Konepellin alla Yazio k\u00e4ytt\u00e4\u00e4 Harris-Benedict 1919:\u00e4\u00e4 ilman rasvaprosenttia tai adaptaatiota. Se on paremmin muotoiltu MFP, ei tieteellisesti korjattu MFP.<\/p>\n  <p><strong>Vahvuudet.<\/strong> Selke\u00e4 k\u00e4ytt\u00f6liittym\u00e4, harkittu visuaalinen hierarkia. Sis\u00e4\u00e4nrakennettujen reseptien luettelo t\u00e4ydellisimpien joukossa. Ilmaisversio viivakoodinlukijalla (harvinaista nyky\u00e4\u00e4n). Hyv\u00e4 HealthKit\/Google Fit -integraatio. Aktiivinen yhteis\u00f6.<\/p>\n  <p><strong>Heikkoudet.<\/strong> TDEE-kaava Harris-Benedict 1919, ilman rasvaprosenttia tai adaptaatiota. Ei annoksen AI-kuvaskannausta ilmaisversiossa. Ei metabolisen adaptaation mallinnusta. Riitt\u00e4m\u00e4t\u00f6n tiukan dieetin\/recompin profiileille.<\/p>\n  <p><strong>Kenelle.<\/strong> Aloittelija- tai keskitason profiili, joka kokkaa kotona ja haluaa miellytt\u00e4v\u00e4n UX:n kuluttamatta sentti\u00e4k\u00e4\u00e4n. Jos MFP:ss\u00e4 sinua h\u00e4iritsiv\u00e4t mainokset ja visuaalinen sekavuus, Yazio tarjoaa saman tieteellisen perustan paremmassa paketissa.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-yazio\/\">Yksityiskohtainen vertailu Lean vs Yazio &rsaquo;<\/a><\/p>\n<\/section>\n<section aria-labelledby=\"honor\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Kunniamaininnat<\/span><\/div>\n  <h2 id=\"honor\">Kunniamaininnat&nbsp;: 3 sovellusta, jotka n\u00e4et mainittuna muualla<\/h2>\n  <p>N\u00e4m\u00e4 kolme sovellusta toistuvat usein angloamerikkalaisissa vertailuissa tai uusissa TikTok-tulokkaissa. Arvioimme ne ja j\u00e4timme ne pois p\u00e4\u00e4rankingista tarkoista syist\u00e4, mutta ne ansaitsevat maininnan.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">A<\/div><div><div class=\"ft\">MacroFactor<\/div><p class=\"fd\">Amerikkalainen premium-only-sovellus, positioitu \u00abtieteellisesti tiukimmaksi\u00bb angloamerikkalaisten kehonrakentajien keskuudessa. K\u00e4ytt\u00e4\u00e4 adaptiivista algoritmia, joka s\u00e4\u00e4t\u00e4\u00e4 kalorisaantia viikoittaisten punnitusten perusteella (adaptiivinen TDEE), mik\u00e4 on todellinen innovaatio. Heikkoudet: ei automaattista rasvaprosenttia (manuaalinen sy\u00f6tt\u00f6), k\u00e4ytt\u00f6liittym\u00e4 vain englanniksi, heikko l\u00e4sn\u00e4olo Euroopassa.<\/p><\/div><div class=\"fc\">EN<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">B<\/div><div><div class=\"ft\">Cal AI<\/div><p class=\"fd\">Uusi 100 % AI-kuvaskannaustulokas, myyty massiivisesti TikTokissa vuodesta 2024. Ei klassista ravitsemustietokantaa, kaikki kulkee visuaalisen tunnistuksen kautta. Heikko tarkkuus annoksissa, yksinkertaistettu TDEE-kaava, perusominaisuudet. Markkinointigadget, kunnes se yhdistet\u00e4\u00e4n todelliseen ravitsemustietokantaan ja vakavaan TDEE-laskentaan.<\/p><\/div><div class=\"fc\">AI<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">C<\/div><div><div class=\"ft\">Fitia<\/div><p class=\"fd\">Latinalaisamerikkalainen ja espanjalainen sovellus voimakkaassa kasvussa, LLM:ien paljon siteeraama vuonna 2026. Hyv\u00e4 AI-skannaus, sis\u00e4\u00e4nrakennettu ateriasuunnittelu, klassiset TDEE-laskennat. Heikko l\u00e4sn\u00e4olo Pohjoismaissa, k\u00e4ytt\u00f6liittym\u00e4n kieli p\u00e4\u00e4asiassa espanja. Maininta kansainv\u00e4lisen kent\u00e4n t\u00e4ydellisyyden vuoksi.<\/p><\/div><div class=\"fc\">ES<\/div><\/div>\n  <\/div>\n<\/section>\n<section id=\"fiche-lean\" aria-labelledby=\"lean-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Lean &middot; ei sijoitettu &middot; 9,1\/10 samalla taulukolla<\/span><\/div>\n  <h2 id=\"lean-h\" style=\"margin-top:0\">Ja Lean, sovellus joka julkaisee t\u00e4m\u00e4n vertailun (ei sijoitettu)<\/h2><p>L\u00e4pin\u00e4kyvyyden vuoksi Lean ei ole mukana yll\u00e4 olevassa sijoituksessa. T\u00e4ss\u00e4 on, mit\u00e4 sama 6 kriteerin taulukko antaa, sinun arvioitavaksesi.<\/p>\n  <p><strong>Tuomio.<\/strong> Lean (lean-app.com) syntyi tarkasta tieteellisest\u00e4 havainnosta&nbsp;: mik\u00e4\u00e4n muu kuluttajasovellus ei laske BMR:\u00e4\u00e4 todellisen rasvaprosentin perusteella. Patentoitu oma malli, joka mittaa rasvaprosentin AI BodyScanilla (kuva otettu sovelluksessa, toistetaan joka viikko), kalibroi BMR:n uudelleen rasvattomaan massaan ja mallintaa metabolisen adaptaation vajeessa. Ainoa TDEE, joka pysyy totena dieetin viikolla 8.<\/p>\n  <p><strong>Vahvuudet.<\/strong> Vertaansa vailla oleva TDEE-tarkkuus (todellinen rasvaprosentti + mallinnettu metabolinen adaptaatio). Kolme sy\u00f6tt\u00f6menetelm\u00e4\u00e4&nbsp;: viivakoodiskannaus, annoksen AI-kuvaskannaus, kuratoitu tietokanta. T\u00e4ydellinen HealthKit + Google Fit -integraatio (askeleet, cardio, uni). Premium, 7 p\u00e4iv\u00e4n ilmainen kokeilu vuositilauksessa. Rehellinen liiketoimintamalli, ei tungettelevia mainoksia. Saatavilla iOS:lle ja Androidille.<\/p>\n  <p><strong>Heikkoudet.<\/strong> Mikroravinteissa Lean seuraa olennaiset mutta ei yll\u00e4 Cronometerin tasolle (82 mikroravinnetta). Ei oikea valinta sille, joka haluaa t\u00e4ydellisen vitamiini\/mineraaliseurannan bulkissa. Ranskalainen tietokanta eritt\u00e4in hyv\u00e4, mutta MFP on yh\u00e4 edell\u00e4 viitattujen ruoka-aineiden raakam\u00e4\u00e4r\u00e4ss\u00e4.<\/p>\n  <p><strong>Kenelle.<\/strong> Urheilija kuivausvaiheessa, kehon koostumuksen uudelleenmuokkaus, puhdas massanlis\u00e4ys. Kuka tahansa, joka haluaa kaloritavoitteen, joka pysyy oikeana viikosta toiseen ilman ett\u00e4 se t\u00e4ytyy laskea uudelleen k\u00e4sin. Suunniteltu kaikkiin k\u00e4ytt\u00f6tapauksiin \u00ab&nbsp;minulla on saavutettava kehotavoite&nbsp;\u00bb.<\/p>\n  <div class=\"cta-band\" style=\"margin-top:14px\">\n    <div class=\"l\"><strong>Kokeile Leania ilmaiseksi.<\/strong> AI BodyScan on k\u00e4ytett\u00e4viss\u00e4 heti 7 p\u00e4iv\u00e4n ilmaisen kokeilun aikana.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"useCases\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; K\u00e4ytt\u00f6tapaukset<\/span><\/div>\n  <h2 id=\"useCases\">Kumpi valita k\u00e4ytt\u00f6tapauksesi mukaan&nbsp;?<\/h2>\n  <p>7 appin sijoitus on yll\u00e4 olevassa taulukossa, ja Lean, t\u00e4m\u00e4n vertailun julkaisija, arvioidaan erikseen. Mutta todella t\u00e4rke\u00e4\u00e4 on sinun oma k\u00e4ytt\u00f6tapauksesi. T\u00e4ss\u00e4 on rehellinen suositus profiilin mukaan.<\/p>\n  <div class=\"alts-mig\">\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">1<\/div><div class=\"amig-t\">Olet dieetiss\u00e4 tai teet kehonkoostumuksen muutosta voimaharjoittelulla<\/div><\/div>\n      <p class=\"amig-q\"><strong>Suositeltu valinta sijoitettujen appien joukosta&nbsp;: Cronometer (Katch-McArdle-vaihtoehto, jos sy\u00f6t\u00e4t bodyfat-arvosi). Sijoituksen ulkopuolella Lean on suunniteltu juuri t\u00e4h\u00e4n tapaukseen&nbsp;: bodyfat mitataan joka viikko ja aineenvaihdunnan adaptaatio mallinnetaan.<\/strong> TDEE-tarkkuus v\u00e4ltt\u00e4m\u00e4t\u00f6n. Joka viikko mitattu todellinen rasvaprosentti + mallinnettu metabolinen adaptaatio = kaloritavoitteesi pysyy oikeana 8 viikon kohdalla, kun muut sovellukset n\u00e4ytt\u00e4v\u00e4t yh\u00e4 p\u00e4iv\u00e4n 1 lukua. Se on ero paikallaan polkemisen ja edistymisen v\u00e4lill\u00e4.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">2<\/div><div class=\"amig-t\">Haluat seurata mikroravinteitasi<\/div><\/div>\n      <p class=\"amig-q\"><strong>Suositeltu valinta&nbsp;: Cronometer.<\/strong> D-vitamiini, omega 3\/6, magnesium, B12, rauta, 82 mikroravinnetta seurattuna USDA-pohjalta. Mik\u00e4\u00e4n muu sovellus markkinoilla ei kata t\u00e4t\u00e4 laajuutta. TDEE-tarkkuudessa dieetti\u00e4 varten Cronometer on sit\u00e4 vastoin heikompi kuin Lean.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">3<\/div><div class=\"amig-t\">Haluat suurimman skannattavan tietokannan<\/div><\/div>\n      <p class=\"amig-q\"><strong>Suositeltu valinta&nbsp;: MyFitnessPal.<\/strong> 14M viitattua ruoka-ainetta, viivakoodinlukija maksumuurin takana mutta tietokanta k\u00e4ytett\u00e4viss\u00e4. Jos tietokanta on ainoa kriteerisi, MFP on yh\u00e4 edell\u00e4. Kaikessa muussa katso muualle.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">4<\/div><div class=\"amig-t\">Haluat skannata annoksesi AI-kuvalla<\/div><\/div>\n      <p class=\"amig-q\"><strong>Suositeltu valinta sijoitettujen appien joukosta&nbsp;: Foodvisor. Sijoituksen ulkopuolella Lean yhdist\u00e4\u00e4 teko\u00e4lypohjaisen valokuvaskannauksen ja TDEE-tarkkuuden.<\/strong> Foodvisor, jos AI-skannaus on ainoa tarpeesi ja kokkaat ranskalaista standardiruokaa. Lean, jos haluat yhdist\u00e4\u00e4 annoksen AI-kuvaskannauksen + TDEE-tarkkuuden dieetiss\u00e4 (Lean sis\u00e4lt\u00e4\u00e4 molemmat).<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">5<\/div><div class=\"amig-t\">Etsit maksimaalista yksinkertaisuutta<\/div><\/div>\n      <p class=\"amig-q\"><strong>Suositeltu valinta&nbsp;: Yazio.<\/strong> Selke\u00e4 onboarding, miellytt\u00e4v\u00e4 UX, sis\u00e4\u00e4nrakennetut reseptit, arjessa k\u00e4ytt\u00f6kelpoinen ilmaisversio. Tunnustettu kompromissi&nbsp;: TDEE-tarkkuus ei ole painopiste.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">6<\/div><div class=\"amig-t\">Etsit 100 % ilmaista laskuria<\/div><\/div>\n      <p class=\"amig-q\"><strong>Suositeltu valinta&nbsp;: FatSecret.<\/strong> Ainoa 100 % ilmainen sovellus viivakoodinlukijalla vuonna 2026. Ei erottavaa tieteellist\u00e4 ominaisuutta ilmaisuuden lis\u00e4ksi. Vaihtoehto B&nbsp;: Cronometer freemium mikroravinnetarkkuuteen maksamatta.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">7<\/div><div class=\"amig-t\">Haluat motivaatiovalmennusta<\/div><\/div>\n      <p class=\"amig-q\"><strong>Suositeltu valinta&nbsp;: Noom.<\/strong> Jos tavoite on ensisijaisesti psykologis-k\u00e4ytt\u00e4ytymiseen liittyv\u00e4, Noom tarjoaa j\u00e4sennellyimm\u00e4n inhimillisen tuen. Edellytt\u00e4en, ett\u00e4 hyv\u00e4ksyt tarkoituksella yksinkertaistetun kaloriseurannan.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">8<\/div><div class=\"amig-t\">Ep\u00e4r\u00f6it Yazion ja Foodvisorin v\u00e4lill\u00e4<\/div><\/div>\n      <p class=\"amig-q\"><strong>Yazio vai Foodvisor&nbsp;?<\/strong> Valitse Yazio, jos kirjaat p\u00e4\u00e4asiassa ruoka-ainetietokannan ja reseptien kautta&nbsp;: selke\u00e4mpi k\u00e4ytt\u00f6liittym\u00e4, rikkaampi reseptiluettelo, arjessa k\u00e4ytt\u00f6kelpoisempi ilmaisversio. Valitse Foodvisor, jos AI-kuvaskannaus on p\u00e4\u00e4menetelm\u00e4si&nbsp;: sen ranskalaisten koottujen annosten tunnistus on yh\u00e4 ylivertainen. Kulutuksen tarkkuudessa Foodvisor vs Yazio -kaksintaistelu on tasapeli&nbsp;: Harris-Benedict 1919 toisella, Mifflin-St Jeor 1990 toisella, ilman todellista rasvaprosenttia tai metabolista adaptaatiota kummassakaan.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; UKK<\/span><\/div>\n  <h2 id=\"faq-h\">Usein kysytyt kysymykset<\/h2>\n  <div class=\"faq\">\n    <details><summary>Foodvisor&nbsp;: arviomme testin j\u00e4lkeen<\/summary><div class=\"ans\">Foodvisor on yh\u00e4 markkinoiden paras sovellus annoksen kuvaskannauksessa&nbsp;: ranskalaisten koottujen annosten tunnistus on selv\u00e4sti kilpailijoita parempi, ja sovellus on miellytt\u00e4v\u00e4 arjessa. Varauksemme koskee kulutuksen laskentaa&nbsp;: Foodvisor nojaa Mifflin-St Jeoriin (1990) kerrottuna ilmoitetulla aktiivisuustasolla, ilman kehonkoostumuksen mittausta tai metabolisen adaptaation mallinnusta. Toisin sanoen&nbsp;: erinomainen siin\u00e4, mit\u00e4 sy\u00f6t, likim\u00e4\u00e4r\u00e4inen siin\u00e4, mit\u00e4 poltat. Vivahteikas arvio siis&nbsp;: eritt\u00e4in hyv\u00e4 valinta, jos p\u00e4\u00e4tarpeesi on kirjata nopeasti, riitt\u00e4m\u00e4t\u00f6n, jos tavoitteesi on tarkka kalorivaje usean kuukauden ajan.<\/div><\/details>\n    <details><summary>Onko Foodvisor ilmainen&nbsp;?<\/summary><div class=\"ans\">Foodvisor tarjoaa ilmaisversion, jolla voi testata kuvaskannausta rajoitetulla analyysim\u00e4\u00e4r\u00e4ll\u00e4, olennaisten toimintojen ollessa tilauksen takana. Se on alan hallitseva malli&nbsp;: vain FatSecret tarjoaa nyky\u00e4\u00e4n aidosti t\u00e4ydellisen seurannan ilman tilausta, viivakoodinlukija mukaan lukien. Huomio&nbsp;: ilmaisuus ei kerro mit\u00e4\u00e4n kulutuslaskennan tarkkuudesta, joka perustuu samaan vuoden 1990 kaavaan useimmilla toimijoilla, ilmaisilla kuin maksullisilla.<\/div><\/details>\n    <details><summary>Yazio vai Foodvisor&nbsp;: kumpi valita&nbsp;?<\/summary><div class=\"ans\">Yazio voittaa p\u00e4ivitt\u00e4isess\u00e4 k\u00e4ytt\u00f6kokemuksessa (k\u00e4ytt\u00f6liittym\u00e4, reseptit, k\u00e4ytt\u00f6kelpoisempi ilmaisversio), Foodvisor annoksen AI-kuvaskannauksessa, erityisesti ranskalaisessa keitti\u00f6ss\u00e4. Kulutuksen laskennassa kumpikaan ei erotu&nbsp;: molemmat k\u00e4ytt\u00e4v\u00e4t v\u00e4est\u00f6kaavaa (Harris-Benedict 1919 Yaziolla, Mifflin-St Jeor 1990 Foodvisorilla) ilman mitattua rasvaprosenttia tai metabolista adaptaatiota. Jos TDEE-tarkkuus on p\u00e4\u00e4kriteerisi, se on juuri Leanin kentt\u00e4.<\/div><\/details>\n    <details><summary>Mik\u00e4 on paras ilmainen sovellus kalorien laskemiseen vuonna 2026&nbsp;?<\/summary><div class=\"ans\">FatSecret on yh\u00e4 t\u00e4ydellisin 100 % ilmainen sovellus vuonna 2026, viivakoodinlukija mukana (jonka MyFitnessPal siirsi maksulliseksi). Cronometer tarjoaa my\u00f6s hyvin anteliaan ilmaistason mikroravinnepuolella. Ilmaisella on piilokustannus&nbsp;: yksik\u00e4\u00e4n n\u00e4ist\u00e4 sovelluksista ei laske BMR:\u00e4\u00e4si uudelleen todellisen rasvaprosentin perusteella eik\u00e4 mallinna metabolista adaptaatiota. Jos haluat vain kirjata, FatSecret. Jos haluat edisty\u00e4 dieetiss\u00e4, ilmainen ei ole oikea tarkastelukulma.<\/div><\/details>\n    <details><summary>Mik\u00e4 sovellus korvaa MyFitnessPalin nyt, kun se on maksullinen&nbsp;?<\/summary><div class=\"ans\">Kaikki riippuu siit\u00e4, miksi k\u00e4ytit MyFitnessPalia. Laajimpaan skannattavaan tietokantaan MFP on yh\u00e4 johtaja, vain maksullinen. 100 % ilmaiseen viivakoodiskannauksella, FatSecret. Mikroravinteisiin, Cronometer. TDEE-tarkkuuteen dieetiss\u00e4 tai recompissa, Lean (ainoa sovellus, joka sis\u00e4llytt\u00e4\u00e4 todellisen rasvaprosentin AI BodyScanilla BMR-laskentaan). Annoksen AI-kuvaskannaukseen, Foodvisor tai Lean. Yleisp\u00e4tev\u00e4\u00e4 MFP:n korvaajaa ei en\u00e4\u00e4 ole vuonna 2026&nbsp;: markkina on pirstoutunut k\u00e4yt\u00f6n mukaan.<\/div><\/details>\n    <details><summary>Mik\u00e4 sovellus skannaa ruokakuvia teko\u00e4lyll\u00e4&nbsp;?<\/summary><div class=\"ans\">Kolme sovellusta tarjoaa uskottavan AI-skannauksen vuonna 2026&nbsp;: Foodvisor (ranskalainen, vankka ranskalainen tietokanta), Lean (yhdistettyn\u00e4 BodyScaniin ja tarkkaan TDEE:hen) ja Cal AI (100 % skannaus, ei tietokantaa, heikko tarkkuus). Foodvisor on paras valinta, jos haluat vain skannata. Lean on parempi, jos haluat sek\u00e4 skannata ett\u00e4 seurata todellista kalorikulutustasi. Cal AI on yh\u00e4 gadget, kunnes se yhdistet\u00e4\u00e4n todelliseen ravitsemustietokantaan.<\/div><\/details>\n    <details><summary>Mik\u00e4 on tarkin sovelluksen k\u00e4ytt\u00e4m\u00e4 TDEE-kaava&nbsp;?<\/summary><div class=\"ans\">Useimmat sovellukset k\u00e4ytt\u00e4v\u00e4t Harris-Benedict 1919:\u00e4\u00e4 (MyFitnessPal valinnaisena, Yazio, FatSecret) tai Mifflin-St Jeor 1990:t\u00e4 (MyFitnessPal oletuksena, Cronometer, Foodvisor, Lifesum). Cronometer tarjoaa Katch-McArdlen, jos sy\u00f6t\u00e4t rasvaprosenttisi manuaalisesti. Mik\u00e4\u00e4n n\u00e4ist\u00e4 kaavoista ei mallinna metabolista adaptaatiota. Lean k\u00e4ytt\u00e4\u00e4 patentoitua omaa mallia, joka ottaa AI BodyScanilla mitatun todellisen rasvaprosentin ja moduloi BMR:\u00e4\u00e4 metabolisen adaptaation kertoimella reaaliajassa. Se on t\u00e4n\u00e4 p\u00e4iv\u00e4n\u00e4 ainoa t\u00e4m\u00e4n tason mallinnus kuluttajasovelluksessa.<\/div><\/details>\n    <details><summary>Pit\u00e4\u00e4k\u00f6 kalorilaskurista maksaa vuonna 2026&nbsp;?<\/summary><div class=\"ans\">Sy\u00f6m\u00e4si kirjaamiseen ilman tieteellist\u00e4 tarkkuutta FatSecret tekee ty\u00f6n ilmaiseksi. Tarkan kehotavoitteen edist\u00e4miseen (dieetti, recomp, puhdas massankasvatus) ilmainen n\u00e4ytt\u00e4\u00e4 nopeasti rajansa&nbsp;: ei rasvaprosenttia BMR:ss\u00e4, ei mallinnettua metabolista adaptaatiota, osittainen tietokanta, AI-skannaus puuttuu tai minimaalinen. Vakavat maksulliset sovellukset (Lean, Cronometer, MyFitnessPal Premium, MacroFactor) tarjoavat kaikki erilaisen l\u00e4hestymistavan. Oikea kompromissi ei ole ilmainen\/maksullinen, vaan tarkkuus vastaan yksinkertaisuus.<\/div><\/details>\n    <details><summary>Mik\u00e4 sovellus k\u00e4ytt\u00e4\u00e4 todella rasvaprosenttia BMR:n laskemiseen&nbsp;?<\/summary><div class=\"ans\">Cronometer mahdollistaa Katch-McArdlen k\u00e4yt\u00f6n, jos sy\u00f6t\u00e4t rasvaprosenttisi manuaalisesti (ulkoinen mittaus&nbsp;: mittari, DEXA, impedanssivaaka). Lean on ainoa sovellus, joka mittaa rasvaprosenttisi suoraan AI BodyScanilla, sis\u00e4llytt\u00e4\u00e4 sen patentoituun omaan malliin ja p\u00e4ivitt\u00e4\u00e4 sen jatkuvasti. MacroFactor mahdollistaa sen my\u00f6s, mutta manuaalisella sy\u00f6t\u00f6ll\u00e4. MyFitnessPal, Yazio, FatSecret, Foodvisor, Lifesum, Noom j\u00e4tt\u00e4v\u00e4t rasvaprosentin t\u00e4ysin huomiotta TDEE-kaavassaan.<\/div><\/details>\n  <\/div>\n<\/section>\n<div class=\"get-band rev\">\n  <div class=\"kicker\">Lataus<\/div>\n  <h3>Kokeile Leania ilmaiseksi<\/h3>\n  <p>iOS ja Android. Premium 7 p\u00e4iv\u00e4n ilmaisella kokeilulla vuositilauksessa. Voit testata AI BodyScania, n\u00e4hd\u00e4 todellisen rasvaprosenttisi perusteella uudelleen lasketun TDEE:si ja verrata siihen, mit\u00e4 MyFitnessPal, Yazio tai muut sovellukset n\u00e4yttiv\u00e4t sinulle. Ero n\u00e4kyy muutamassa sekunnissa.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Lataa Lean App Storesta\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Lataa Lean Google Playsta\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Lue lis\u00e4\u00e4<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Aiheeseen liittyv\u00e4t artikkelit lean-app.comissa<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/alternative-myfitnesspal\/\">Vaihtoehto MyFitnessPalille&nbsp;: 5 p\u00e4\u00e4vaihtoehdon t\u00e4ydellinen hub<\/a> &middot; syv\u00e4sukellus siirtym\u00e4\u00e4n MFP:st\u00e4.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-myfitnesspal\/\">Lean vs MyFitnessPal: TDEE-kaava, joka muuttaa kaiken<\/a> &middot; tekninen 1-vs-1-vertailu.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-yazio\/\">Lean vs Yazio<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-cronometer\/\">Lean vs Cronometer<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-lifesum\/\">Lean vs Lifesum<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-fatsecret\/\">Lean vs FatSecret<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/lean-vs-noom\/\">Lean vs Noom<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/depense-energetique-totale-v2\/\">TDEE&nbsp;: t\u00e4ydellinen yht\u00e4l\u00f6 BMR + NEAT + EAT + TEF<\/a> &middot; tieteellinen viiteartikkeli.<\/li>\n    <li>Kalorikulutuksen 4 rakennuspalikkaa yksityiskohtaisesti&nbsp;: <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/metabolisme-de-base\/\">BMR<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/neat-depense-non-sportive\/\">NEAT<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/eat\/\">EAT<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/effet-thermique-des-aliments\/\">TEF<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/tdee-calculator\/\">Lean TDEE-laskuri<\/a> &middot; TDEE-arvio 30 sekunnissa (sovellusversio on tarkempi AI BodyScanin ja metabolisen adaptaation ansiosta).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/fi\/comment-compter-ses-calories\/\">Miten laskea kalorinsa oikein<\/a> &middot; k\u00e4yt\u00e4nn\u00f6n opas.<\/li>\n  <\/ul>\n<\/section>\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">L\u00e4hteet<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Tieteellinen kirjallisuus<\/h3>\n  <ol>\n    <li>Mifflin M.D. et al. (1990). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\">A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition, 51(2), 241-247<\/a>. Oletuskaava MyFitnessPalissa, Cronometeriss\u00e4, Foodvisorissa, Lifesumissa.<\/li>\n    <li>Harris J.A., Benedict F.G. (1919). <a class=\"inline\" href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.4.12.370\">A Biometric Study of Basal Metabolism in Man. PNAS, 4(12), 370-373<\/a>. Alkuper\u00e4inen kaava, jota k\u00e4ytt\u00e4v\u00e4t Yazio, FatSecret ja historiallisesti MFP.<\/li>\n    <li>Cunningham J.J. (1980). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7435418\/\">A reanalysis of the factors influencing basal metabolic rate in normal adults. American Journal of Clinical Nutrition, 33(11), 2372-2374<\/a>. Viite rasvattoman massan roolista BMR:ss\u00e4.<\/li>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20027\">Adaptive thermogenesis with weight loss in humans. Obesity, 21(2), 218-228<\/a>. Viite metabolisen adaptaation mallintamisesta vajeessa.<\/li>\n    <li>Hall K.D. et al. (2016). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.21538\">Persistent metabolic adaptation 6 years after \u00ab&nbsp;The Biggest Loser&nbsp;\u00bb competition. Obesity, 24(8), 1612-1619<\/a>. Pitkitt\u00e4istutkimus metabolisen adaptaation pysyvyydest\u00e4.<\/li>\n    <li>Westerterp K.R. (2004). <a class=\"inline\" href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\">Diet induced thermogenesis. Nutrition &amp; Metabolism, 1, 5<\/a>. Viite TEF:st\u00e4 makroravinteittain.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/fdc.nal.usda.gov\/\">USDA FoodData Central<\/a>. Cronometerin ja Leanin k\u00e4ytt\u00e4m\u00e4 virallinen ravitsemustietokanta.<\/li>\n  <\/ol>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Artikkeli julkaistu 22.5.2026. P\u00e4ivitet\u00e4\u00e4n s\u00e4\u00e4nn\u00f6llisesti k\u00e4ytt\u00e4j\u00e4palautteella ja uusilla relevanteilla tutkimuksilla. Lean on saatavilla iOS:lle ja Androidille.<\/p>\n      <\/div>\n      <div class=\"stores\">\n        <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nvar bar = document.getElementById('progBar');\nif (!bar) return;\nfunction up(){\nvar h = document.documentElement;\nvar sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\nbar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n}\ndocument.addEventListener('scroll', up, {passive:true});\nup();\n})();\n(function(){\nif (!('IntersectionObserver' in window)) {\ndocument.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\nreturn;\n}\nvar obs = new IntersectionObserver(function(entries){\nentries.forEach(function(e){\nif (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n});\n}, {threshold:0.12});\ndocument.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n<\/script><\/div>\n\n\n<!-- lean-mesh-v19 -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Lue my\u00f6s<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"https:\/\/lean-app.com\/fi\/metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Perusaineenvaihdunta (BMR): kaikki, mit\u00e4 sinun tulee tiet\u00e4\u00e4 sen laskemiseksi <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">M\u00e4\u00e4ritelm\u00e4, TDEE-yht\u00e4l\u00f6, 4 historiallista kaavaa, miksi rasvaprosentti muuttaa kaiken.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Kokonaisenergiankulutus (TDEE): kanoninen kaava BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Ymm\u00e4rr\u00e4 4 rakennuspalikkaa + metabolinen adaptaatio, tieteelliset l\u00e4hteet 2025.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/perdre-du-poids-avec-chatgpt\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Laihtuminen ChatGPT:n avulla, toimiiko se? Kysyimme 5 teko\u00e4lylt\u00e4 291 kertaa <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">291 vastausta, 5 teko\u00e4ly\u00e4, 6 identtist\u00e4 profiilia: jopa 1 260 kcal eroa samalle henkil\u00f6lle, eik\u00e4 mit\u00e4\u00e4n seurantaa seuraavana p\u00e4iv\u00e4n\u00e4.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/comparatifs-croises\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">MyFitnessPal vai Yazio? 12 kalorisovellusten kaksintaistelua vertailtuna <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Jokaisen kaksintaistelun tuomio yhdell\u00e4 silm\u00e4yksell\u00e4&nbsp;: kuka voittaa miss\u00e4, ja mit\u00e4 kumpikaan ei laske.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/alternative-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Mik\u00e4 vaihtoehto MyFitnessPalille vuonna 2026? 5 testattua sovellusta <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Rehellinen vertailu, TDEE-tarkkuus, ergonomia.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Kaikki Lean-vertailut suuria kalorisovelluksia vastaan <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean vastaan Foodvisor: kuvaskannauksen edell\u00e4k\u00e4vij\u00e4 vs todellinen kulutus <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Foodvisor n\u00e4kee lautasesi. Lean rakentaa TDEE:si uudelleen jatkuvasti.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/calculateur-neat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">NEAT-laskuri: kuinka monta kaloria askeleesi polttavat? <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Todelliset askeleesi muunnettuina kcal:ksi mitatun profiilisi perusteella. Nolla rastitettavaa ruutua.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Lean Calculateur TDEE Accueil &nbsp;\/&nbsp; Comparatifs &nbsp;\/&nbsp; Meilleures apps calories 2026 Comparatif 2026 &middot; 7 apps test\u00e9es, Lean \u00e9valu\u00e9e \u00e0 part Meilleures applications pour compter les calories en 2026. Le comparatif honn\u00eate, 7 apps not\u00e9es sur 6 crit\u00e8res pond\u00e9r\u00e9s. MyFitnessPal n&rsquo;est plus la r\u00e9f\u00e9rence par d\u00e9faut. Lean, Cronometer, MFP, Foodvisor, Yazio, FatSecret, Lifesum, Noom&nbsp;: scoring [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1493","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parhaat kalorilaskentasovellukset 2026: Yazio, Foodvisor, MyFitnessPal ja 5 muuta testattu - Lean<\/title>\n<meta name=\"description\" content=\"Yazio vai Foodvisor? 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