{"id":1641,"date":"2026-05-27T21:55:30","date_gmt":"2026-05-27T21:55:30","guid":{"rendered":"https:\/\/lean-app.com\/?p=1641"},"modified":"2026-09-08T18:17:26","modified_gmt":"2026-09-08T18:17:26","slug":"neat-depense-non-sportive","status":"publish","type":"post","link":"https:\/\/lean-app.com\/fi\/neat-depense-non-sportive\/","title":{"rendered":"NEAT (Non-Exercise Activity Thermogenesis)"},"content":{"rendered":"<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<style id=\"lvm-shell-styles\">#lvm-shell{\n  --bg:#FFFFFF; --paper:#F7F6F2; --paper-2:#F1EFE7;\n  --ink:#0E0E10; --ink-2:#1D1D1F; --muted:#6E6E73; --dim:#86868B;\n  --rule:#E8E6DF; --rule-soft:#EFEDE5;\n  --pink:#FF2D6E; --pink-soft:rgba(255,45,110,0.06);\n  --mfp:#A8A192;\n  --green:#0F8F5C; --red:#D02E2E; --amber:#C8A019;\n  --font-display:-apple-system,\"SF Pro Display\",system-ui,\"Helvetica Neue\",sans-serif;\n  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.lbl{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:14px}\n#lvm-shell .snippet p{margin:0;font-family:var(--font-display);font-size:21px;line-height:1.45;color:var(--ink);font-weight:500;letter-spacing:-.012em}\n\n#lvm-shell section{padding:64px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell section:last-of-type{border-bottom:0}\n#lvm-shell .section-label{display:flex;align-items:center;gap:14px;margin-bottom:30px}\n#lvm-shell .section-label .bar{width:24px;height:1px;background:var(--pink)}\n#lvm-shell .section-label .num{font-family:var(--font-mono);font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:.06em;color:var(--pink)}\n#lvm-shell h2{font-family:var(--font-display);font-weight:600;font-size:48px;line-height:1.05;letter-spacing:-.035em;color:var(--ink);margin:0 0 24px}\n#lvm-shell 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.fig-cap strong{color:var(--ink);font-weight:600}\n#lvm-shell .cv-wrap{position:relative;height:360px}\n\n#lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\n#lvm-shell [data-term]:hover{color:var(--ink)}\n#lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\n#lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\n#lvm-shell [data-term]:hover .tt, #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\n\n#lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\n#lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\n#lvm-shell .table-row:last-child{border-bottom:0}\n#lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\n#lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\n#lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\n#lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\n#lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\n#lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\n#lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\n#lvm-shell .table-row > .cell:last-child{border-right:0}\n#lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\n#lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\n#lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\n#lvm-shell .icn.ok{background:var(--green)}\n#lvm-shell .icn.no{background:var(--red)}\n#lvm-shell .icn.mid{background:var(--amber)}\n#lvm-shell .icn svg{width:11px;height:11px}\n\n#lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\n#lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\n#lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\n#lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\n#lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\n#lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\n#lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\n#lvm-shell .mini-phone.tiny .scr{border-radius:17px}\n#lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\n#lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\n\n#lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\n#lvm-shell .duo-row .mini-phone{max-width:180px}\n\n#lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\n#lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\n#lvm-shell .method.flip .m-phone{order:2}\n#lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\n#lvm-shell .method h3{margin-top:0}\n#lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\n\n#lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\n#lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\n#lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\n#lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\n#lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\n\n#lvm-shell .pyramid{margin:30px auto;max-width:440px}\n#lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\n#lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\n#lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\n#lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\n#lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\n#lvm-shell .pyramid .l4{background:var(--pink);width:52%}\n#lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\n\/* Section 7 honnetete : scorecard horizontal bars *\/\n#lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\n#lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\n#lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\n#lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-row:last-child{border-bottom:0}\n#lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\n#lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\n#lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\n#lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\n#lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\n#lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\n\/* Section 8 pour qui : persona checklist *\/\n#lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\n#lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\n#lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\n#lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\n#lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\n#lvm-shell .persona-it .pic svg{width:24px;height:24px}\n#lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\n#lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\n#lvm-shell .persona-it.match h4{color:var(--ink)}\n\n\/* Section 9 migration : timeline steps *\/\n#lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\n#lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\n#lvm-shell .step{position:relative;padding-top:24px;z-index:1}\n#lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\n#lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\n#lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\n#lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\n\/* Section 10 debloque : feature stack numbered XL *\/\n#lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\n#lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\n#lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\n#lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\n#lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\n#lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\n#lvm-shell .feat-it:last-child{border-bottom:0}\n\n#lvm-shell .faq{margin:22px 0}\n#lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\n#lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\n#lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\n#lvm-shell .faq summary::-webkit-details-marker{display:none}\n#lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\n#lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\n#lvm-shell .faq details[open] summary{color:var(--pink)}\n#lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\n\n#lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\n#lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\n#lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\n#lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\n#lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\n#lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\n#lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\n\n#lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\n#lvm-shell .sources ol{padding-left:22px}\n#lvm-shell .sources li{margin-bottom:8px}\n\n#lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\n#lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\n#lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\n#lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\n#lvm-shell footer .stores{display:flex;gap:8px}\n#lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\n\n#lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){#lvm-shell .rev{transition:none;opacity:1;transform:none}}\n\n@media (max-width:760px){\n  #lvm-shell .nav-row{padding:8px 18px;gap:8px}\n  #lvm-shell .nav-link{display:none}\n  #lvm-shell .nav-stores img{height:24px}\n  #lvm-shell .wrap{padding:0 22px}\n  #lvm-shell .hero{padding:34px 0 0}\n  #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\n  #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\n  #lvm-shell .dek{font-size:20px}\n  #lvm-shell .hero-stores img{height:42px}\n  #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\n  #lvm-shell .phone-wrap{order:-1}\n  #lvm-shell .phone{width:240px}\n  #lvm-shell .tap-hint.desktop{display:none}\n  #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\n  #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\n  #lvm-shell .snippet{padding:24px 22px}\n  #lvm-shell .snippet p{font-size:18px}\n  #lvm-shell section{padding:48px 0}\n  #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\n  #lvm-shell h3{font-size:24px}\n  #lvm-shell .section-label{margin-bottom:22px}\n  #lvm-shell .statement{padding:24px 0;margin:32px 0}\n  #lvm-shell .statement .num{font-size:44px}\n  #lvm-shell .statement .lbl{font-size:19px}\n  #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\n  #lvm-shell .cv-wrap{height:310px}\n  #lvm-shell .method{grid-template-columns:1fr;gap:20px}\n  #lvm-shell .method.flip{grid-template-columns:1fr}\n  #lvm-shell .method.flip .m-phone{order:0}\n  #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\n  #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\n  #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\n  #lvm-shell .mini-phone .scr{border-radius:15px}\n  #lvm-shell .mini-cap{font-size:10px}\n  #lvm-shell .mini-cap strong{font-size:13px}\n  #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\n  #lvm-shell .duo-row .mini-phone{max-width:130px}\n  #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\n  #lvm-shell .steps::before{display:none}\n  #lvm-shell .step{padding-top:0;padding-left:24px}\n  #lvm-shell .step::before{top:6px;left:0}\n  #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\n  #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\n  #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\n  #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\n  #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\n  #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\n  #lvm-shell .get-band h3{font-size:28px}\n  #lvm-shell .get-band .stores img{height:50px}\n  #lvm-shell .cta-band{padding:22px;gap:14px}\n  #lvm-shell .cta-band .l{font-size:16px;min-width:0}\n  #lvm-shell .cta-band .stores img{height:38px}\n  #lvm-shell .faq summary{font-size:18px;gap:14px}\n  #lvm-shell .pyramid{max-width:100%}\n  #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\n  #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\n  #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\n  #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\n  #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\n  #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\n  #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\n  #lvm-shell .scorecard-row .bar{gap:6px}\n  #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\n  #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\n  #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\n  #lvm-shell .persona-it h4{font-size:15px}\n  #lvm-shell .persona-it p{font-size:13px}\n  #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\n  #lvm-shell .feat-it .fn{font-size:36px;width:54px}\n  #lvm-shell .feat-it .ft{font-size:18px}\n  #lvm-shell .feat-it .fd{font-size:13px}\n  #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\n  #lvm-shell .phone-tabs{gap:5px}\n  #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\n  #lvm-shell .nav-stores{gap:4px}\n  #lvm-shell .nav-stores img{height:22px}\n  #lvm-shell .hero-stores img{height:40px}\n  #lvm-shell .crumb{font-size:12px}\n  #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\n  #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\n  #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\n  #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\n\/* Calculator-specific styles, scoped #lvm-shell *\/\n#lvm-shell .calc-board{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n@media(min-width:780px){#lvm-shell .calc-board{grid-template-columns:1fr 1fr;gap:24px}}\n#lvm-shell .calc-inputs{background:#FAF7F2;border-radius:14px;padding:22px;border:1px solid var(--rule-soft)}\n#lvm-shell .calc-inputs h3{font-family:var(--font-display);font-size:18px;font-weight:600;margin:0 0 16px;color:var(--ink);letter-spacing:-.01em}\n#lvm-shell .calc-row{margin:0 0 14px}\n#lvm-shell .calc-row label{display:block;font-size:13px;color:var(--muted);margin-bottom:6px;font-weight:500}\n#lvm-shell .calc-row input,#lvm-shell .calc-row select{width:100%;padding:11px 13px;border:1px solid var(--rule);border-radius:9px;font-size:16px;background:#fff;color:var(--ink);font-family:var(--font-text);box-sizing:border-box}\n#lvm-shell .calc-row input:focus,#lvm-shell .calc-row select:focus{outline:2px solid var(--pink);outline-offset:1px;border-color:var(--pink)}\n#lvm-shell .calc-sex{display:flex;gap:8px}\n#lvm-shell .calc-sex label{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:11px 8px;background:#fff;border:1px solid var(--rule);border-radius:9px;cursor:pointer;margin:0;font-size:14px;font-weight:500;color:var(--ink)}\n#lvm-shell .calc-sex input{display:none}\n#lvm-shell .calc-sex input:checked + span{color:var(--pink);font-weight:600}\n#lvm-shell .calc-sex label:has(input:checked){border-color:var(--pink);background:var(--pink-soft)}\n#lvm-shell .calc-bf{display:flex;align-items:center;gap:10px}\n#lvm-shell .calc-bf input[type=range]{flex:1;accent-color:var(--pink);height:6px}\n#lvm-shell .calc-bf .bf-val{font-weight:600;color:var(--pink);min-width:42px;font-family:var(--font-mono);font-size:15px}\n#lvm-shell .calc-results{display:grid;grid-template-columns:1fr;gap:12px}\n#lvm-shell .calc-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:18px 20px}\n#lvm-shell .calc-card.lean{border-left:4px solid var(--pink);background:linear-gradient(90deg,var(--pink-soft),#fff 30%)}\n#lvm-shell .calc-card .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono)}\n#lvm-shell .calc-card .formula{font-size:13px;color:var(--dim);margin-top:2px}\n#lvm-shell .calc-card .result{font-family:var(--font-display);font-size:34px;font-weight:600;letter-spacing:-.025em;margin-top:8px;color:var(--ink);line-height:1}\n#lvm-shell .calc-card .result .unit{font-size:14px;font-weight:500;color:var(--muted);margin-left:6px;letter-spacing:0}\n#lvm-shell .calc-card.lean .result{color:var(--pink)}\n#lvm-shell .calc-delta{margin-top:10px;padding:12px 14px;background:#fff;border:1px dashed var(--pink);border-radius:10px;font-size:14px;color:var(--ink)}\n#lvm-shell .calc-delta b{color:var(--pink);font-family:var(--font-mono)}\n#lvm-shell .calc-note{margin-top:14px;font-size:13px;color:var(--muted);line-height:1.5}\n#lvm-shell .calc-note a{color:var(--pink);text-decoration:underline}\n\n\/* Statement block *\/\n#lvm-shell .statement{margin:54px 0;padding:48px 32px;background:#FAF7F2;border-radius:18px;text-align:center}\n#lvm-shell .statement p{font-family:var(--font-display);font-size:34px;line-height:1.2;font-weight:500;letter-spacing:-.025em;color:var(--ink);margin:0;max-width:680px;margin-inline:auto}\n#lvm-shell .statement .accent{color:var(--pink)}\n@media(max-width:640px){#lvm-shell .statement{padding:38px 22px}#lvm-shell .statement p{font-size:24px}}\n\n\/* Profil cards (no scrollable table) *\/\n#lvm-shell .profile-grid{display:grid;grid-template-columns:1fr;gap:16px;margin:32px 0}\n#lvm-shell .profile-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:20px 22px}\n#lvm-shell .profile-card h4{font-family:var(--font-display);font-size:17px;font-weight:600;margin:0 0 4px;color:var(--ink)}\n#lvm-shell .profile-card .meta{font-size:13px;color:var(--muted);margin-bottom:14px}\n#lvm-shell .profile-card .rows{display:grid;grid-template-columns:1fr;gap:6px}\n#lvm-shell .profile-card .rw{display:grid;grid-template-columns:1fr auto;gap:10px;padding:8px 12px;background:#FAF7F2;border-radius:8px;font-size:14px;align-items:center}\n#lvm-shell .profile-card .rw .v{font-family:var(--font-mono);font-weight:600;color:var(--ink);font-size:13px}\n#lvm-shell .profile-card .rw.lean{background:var(--pink-soft);border-left:3px solid var(--pink)}\n#lvm-shell .profile-card .rw.lean .v{color:var(--pink)}\n#lvm-shell .profile-card .delta{font-size:12px;color:var(--dim);margin-top:8px}\n\n\/* Comparator cards (3 formulas pros\/cons) *\/\n#lvm-shell .compar-grid{display:grid;grid-template-columns:1fr;gap:16px;margin:24px 0}\n#lvm-shell .compar-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px}\n#lvm-shell .compar-card.lean{border-left:4px solid var(--pink)}\n#lvm-shell .compar-card h4{font-family:var(--font-display);font-size:18px;font-weight:600;margin:0 0 4px;color:var(--ink)}\n#lvm-shell .compar-card .year{font-size:12px;color:var(--muted);font-family:var(--font-mono);margin-bottom:14px;letter-spacing:.04em}\n#lvm-shell .compar-card .desc{font-size:14px;line-height:1.55;color:var(--ink-2);margin:0 0 12px}\n#lvm-shell .compar-card .pros,#lvm-shell .compar-card .cons{margin:6px 0;font-size:13px;line-height:1.5}\n#lvm-shell .compar-card .pros{color:var(--green)}\n#lvm-shell .compar-card .cons{color:var(--red)}\n#lvm-shell .compar-card .pros b,#lvm-shell .compar-card .cons b{display:inline-block;width:18px}\n\n\/* Pyramide section *\/\n#lvm-shell .pyramide-illust{margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px}\n#lvm-shell .pyramide-illust img{width:100%;border-radius:18px;box-shadow:0 12px 32px rgba(20,20,40,.12)}\n#lvm-shell .pyramide-cap{font-size:13px;color:var(--muted);text-align:center;line-height:1.5}\n#lvm-shell .pyramide-cap b{display:block;color:var(--ink);font-weight:600;margin-bottom:3px}\n\n\/* FAQ details *\/\n#lvm-shell details.faq{background:#fff;border:1px solid var(--rule);border-radius:10px;margin:8px 0;overflow:hidden}\n#lvm-shell details.faq summary{padding:16px 20px;font-weight:600;font-size:16px;color:var(--ink);cursor:pointer;list-style:none;position:relative;padding-right:48px;font-family:var(--font-display);letter-spacing:-.01em}\n#lvm-shell details.faq summary::-webkit-details-marker{display:none}\n#lvm-shell details.faq summary::after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);color:var(--pink);font-size:22px;font-weight:300;line-height:1}\n#lvm-shell details.faq[open] summary::after{content:\"\u2212\"}\n#lvm-shell details.faq .faq-body{padding:0 20px 18px;font-size:15px;line-height:1.65;color:var(--ink-2)}\n#lvm-shell details.faq .faq-body p{margin:0 0 8px}\n\n\/* Sources *\/\n#lvm-shell .sources{margin:48px 0 32px;padding:24px;background:#FAF7F2;border-radius:14px;font-size:13px;line-height:1.6;color:var(--muted)}\n#lvm-shell .sources h4{font-family:var(--font-display);font-size:14px;font-weight:600;margin:0 0 10px;color:var(--ink);text-transform:uppercase;letter-spacing:.06em}\n#lvm-shell .sources a{color:var(--pink);text-decoration:none}\n#lvm-shell .sources a:hover{text-decoration:underline}\n#lvm-shell .sources ol{margin:0;padding-left:22px}\n#lvm-shell .sources li{margin:4px 0}\n\n\/* BodyScan illust *\/\n#lvm-shell .bodyscan-illust{margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px}\n#lvm-shell .bodyscan-illust .mini-phone{max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative}\n#lvm-shell .bodyscan-illust .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\n#lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\n#lvm-shell .bodyscan-illust .mini-phone .scr img{width:100%;height:100%;object-fit:cover;display:block}\n#lvm-shell .bodyscan-cap{font-size:13px;color:var(--muted);text-align:center;line-height:1.5}\n#lvm-shell .bodyscan-cap b{display:block;color:var(--ink);font-weight:600;margin-bottom:3px}\n\n\/* Body copy paragraphs *\/\n#lvm-shell h2.sect{font-family:var(--font-display);font-size:34px;font-weight:600;letter-spacing:-.03em;margin:64px 0 16px;line-height:1.15;color:var(--ink)}\n#lvm-shell h2.sect .num{font-family:var(--font-mono);font-size:13px;font-weight:500;color:var(--pink);display:block;text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px;-webkit-font-smoothing:antialiased}\n#lvm-shell h3.sub{font-family:var(--font-display);font-size:22px;font-weight:600;margin:32px 0 12px;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .body p{margin:0 0 18px;font-size:17px;line-height:1.7;color:var(--ink-2)}\n#lvm-shell .body p b{color:var(--ink);font-weight:600}\n\n\/* CTA band *\/\n#lvm-shell .get-band{margin:48px 0 24px;padding:42px 32px;background:linear-gradient(135deg,#fff,#FAF7F2);border:1px solid var(--rule);border-radius:18px;text-align:center}\n#lvm-shell .get-band h3{font-family:var(--font-display);font-size:30px;font-weight:600;margin:0 0 6px;color:var(--ink);letter-spacing:-.025em}\n#lvm-shell .get-band p{margin:0 0 22px;font-size:16px;color:var(--muted);line-height:1.5}\n#lvm-shell .get-band .stores{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;align-items:center}\n#lvm-shell .get-band .stores img{height:54px;width:auto;border-radius:10px}\n@media(max-width:640px){#lvm-shell .get-band h3{font-size:22px}}\n\n#lvm-shell .micro-cta{margin:24px 0;padding:18px 22px;background:var(--pink-soft);border-left:3px solid var(--pink);border-radius:0 10px 10px 0;font-size:15px;line-height:1.55}\n#lvm-shell .micro-cta a{color:var(--pink);font-weight:600;text-decoration:none}\n#lvm-shell .micro-cta a:hover{text-decoration:underline}\n<\/style>\n\n<style id=\"lvm-collision-reset\">\n\/* Hard reset for global theme styles *\/\nbody.postid-1641 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1641 #lvm-shell .wrap,\nbody.postid-1641 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\n  body.postid-1641 #lvm-shell .wrap,\n  body.postid-1641 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1641 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1641 #lvm-shell *{max-width:100%}\nbody.postid-1641 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1641 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\n\/* === A.1 PHONE BACKGROUND CLASSES === *\/\nbody.postid-1641 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1641 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\n\/* === CTA BANDS MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1641 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\n  body.postid-1641 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\n  body.postid-1641 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1641 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1641 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1641 #lvm-shell .get-band{padding:38px 22px!important}\n  body.postid-1641 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1641 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1641 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1641 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\n  body.postid-1641 #lvm-shell .get-band p{font-size:15px!important}\n}\n\n\/* === MINI-PHONES === *\/\n@media (max-width:760px){\n  body.postid-1641 #lvm-shell .mini-row{gap:6px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\n  body.postid-1641 #lvm-shell .mini-phone{max-width:100px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\n  body.postid-1641 #lvm-shell .mini-phone .notch{width:30px!important;height:8px!important;border-radius:0 0 5px 5px!important}\n  body.postid-1641 #lvm-shell .mini-phone .scr{border-radius:11px!important}\n  body.postid-1641 #lvm-shell .mini-cap{font-size:10px!important;margin-top:8px!important}\n  body.postid-1641 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\n\/* === MOCKUP TAP HINT MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1641 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\n  body.postid-1641 #lvm-shell .tap-hint.desktop{display:none!important}\n  body.postid-1641 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\n\n\/* === A.6 BODYSCAN ILLUST === *\/\nbody.postid-1641 #lvm-shell .bodyscan-illust{margin:40px auto 8px!important;display:flex!important;flex-direction:column!important;align-items:center!important;gap:14px!important;max-width:220px!important}\nbody.postid-1641 #lvm-shell .bodyscan-illust .mini-phone{max-width:200px!important;padding:3px!important;border-radius:22px!important;border-width:1px!important}\n@media (max-width:760px){\n  body.postid-1641 #lvm-shell .bodyscan-illust{max-width:180px!important}\n  body.postid-1641 #lvm-shell .bodyscan-illust .mini-phone{max-width:160px!important}\n}\n\n\/* Fix CompressX picture wrappers *\/\n#lvm-shell picture{display:block;max-width:100%}\n#lvm-shell picture img{display:block;max-width:100%;height:auto}\n#lvm-shell .bodyscan-illust .mini-phone{background:transparent;padding:0;border:none;box-shadow:none;border-radius:0}\n#lvm-shell .bodyscan-illust .mini-phone .notch{display:none}\n<\/style>\n\n<div id=\"lvm-shell\" class=\"force-show\">\n\n<nav class=\"nav\"><div class=\"nav-row\">\n  <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/fi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"Lean\" width=\"28\" height=\"28\"><span>Lean<\/span><\/a>\n  <div class=\"nav-spacer\"><\/div>\n  <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/fi\/\">Etusivu<\/a>\n  <div class=\"nav-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat\" target=\"_blank\" rel=\"noopener\" aria-label=\"App Store\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat\" target=\"_blank\" rel=\"noopener\" aria-label=\"Google Play\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\"><\/a>\n  <\/div>\n<\/div><\/nav>\n\n<main class=\"wrap\">\n\n<!-- HERO -->\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/fi\/\">Etusivu<\/a> &nbsp;\/&nbsp; NEAT<\/div>\n  <div class=\"eyebrow\">Pilari &middot; Aineenvaihdunnan tiede<\/div>\n  <h1 id=\"title\">NEAT (Non-Exercise Activity Thermogenesis).\n    <span class=\"alt\">T\u00e4ydellinen opas piilotetun kalorikulutuksesi ymm\u00e4rt\u00e4miseen ja hy\u00f6dynt\u00e4miseen.<\/span>\n  <\/h1>\n  <p class=\"dek\">NEAT voi vaihdella +700&nbsp;kcal p\u00e4iv\u00e4ss\u00e4 kahden samanpainoisen henkil\u00f6n v\u00e4lill\u00e4. Kaikki sovellukset pyyt\u00e4v\u00e4t sinua rastittamaan ruudun \u00abkevyesti aktiivinen\u00bb. Lean laskee sen reaaliajassa askelmittarisi kautta.<\/p>\n  \n<div class=\"tool-jump\" style=\"margin:18px 0 4px;padding:14px 18px;background:#FFF3F7;border:1px solid #FFD6E4;border-left:4px solid #FF2D6E;border-radius:0 10px 10px 0\"><p style=\"margin:0;font-size:15px;line-height:1.55;color:#1a1a2e\"><b>Haluatko laskea NEAT:isi&nbsp;?<\/b> Laskuri muuntaa todelliset askeleesi kcal\/p\u00e4iv\u00e4-arvoksi mitatun profiilisi perusteella, ilman ainuttakaan rastitettavaa ruutua. <a href=\"https:\/\/lean-app.com\/fi\/calculateur-neat\/\" style=\"color:#FF2D6E;font-weight:600;text-decoration:underline\">Avaa NEAT-laskuri &rarr;<\/a><\/p><\/div>\n<div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Lean-tiimi<\/strong> &middot; Lukuaika 10&nbsp;min &middot; P\u00e4ivitetty 27.5.2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T&eacute;l&eacute;charger sur l&rsquo;App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Ilmainen lataus<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      NEAT kattaa kaiken fyysisen kulutuksen j\u00e4sennellyn urheilun ulkopuolella: k\u00e4vely, siivous, eleet, seisominen, portaat. Se on TDEE:n vaihtelevin komponentti, ja my\u00f6s laiminly\u00f6dyin. Lean laskee sen askelmittarisi kautta, p\u00e4ivitettyn\u00e4 joka tunti.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktiivinen demo<\/small>Napauta n\u00e4ytt\u00f6\u00e4 tutkiaksesi sovellusta<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktiivinen demo<\/small>Napauta n\u00e4ytt\u00f6\u00e4<br>tutkiaksesi sovellusta<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Lean-sovelluksen esikatselu TDEE-erittelyll\u00e4\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Takaisin\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Lean-esikatselu, Kulutus-v\u00e4lilehti\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"BMR-tiedot\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"NEAT-tiedot\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"EAT-tiedot\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"TEF-tiedot\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Yhteenveto-v\u00e4lilehti\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Kalorit-v\u00e4lilehti\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Kulutus-v\u00e4lilehti\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Strategia-v\u00e4lilehti\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Navigoi Lean-sovelluksessa\">\n          <button data-tab=\"bilan\"     type=\"button\">Yhteenveto<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorit<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Kulutus<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strategia<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Pikavastaus<\/div>\n    <p>NEAT (Non-Exercise Activity Thermogenesis) on kalorikulutus, joka liittyy arjen fyysisiin aktiviteetteihin j\u00e4sennellyn urheilun ulkopuolella. Se tulee yht\u00e4l\u00f6\u00f6n <b>TDEE = BMR + NEAT + EAT + TEF<\/b>. Se on vaihtelevin komponentti: v\u00e4h\u00e4n liikkuvan ja 15&nbsp;000 askelta p\u00e4iv\u00e4ss\u00e4 k\u00e4velev\u00e4n v\u00e4lill\u00e4 ero on 700&nbsp;kcal p\u00e4iv\u00e4ss\u00e4 Levinen (2005) mukaan.<\/p>\n  <\/div>\n<\/section>\n\n<!-- 02. DEFINITION -->\n<h2 class=\"sect\"><span class=\"num\">02 &middot; M\u00e4\u00e4ritelm\u00e4<\/span>NEAT, TDEE:n 2. rakennuspalikka<\/h2>\n<div class=\"body\">\n<p>&#8203; <b>NEAT (Non-Exercise Activity Thermogenesis)<\/b> on energia, jonka polttavat kaikki arjen fyysiset aktiviteetit, jotka eiv\u00e4t ole j\u00e4sennelty\u00e4 urheilua eiv\u00e4tk\u00e4 kuulu perusaineenvaihduntaan. Selkokielell\u00e4: k\u00e4vely kahvilaan, elehtiminen puhuessa, tiskaaminen, portaiden nousu, puutarhanhoito, ostoksilla k\u00e4ynti, seisominen.<\/p>\n<p>Se sis\u00e4ltyy aineenvaihdunnan perusyht\u00e4l\u00f6\u00f6n:<\/p>\n<\/div>\n<div class=\"statement\" style=\"margin:28px 0\"><p><b style=\"color:var(--pink);font-variant-numeric:tabular-nums\">TDEE = BMR + NEAT + EAT + TEF<\/b><\/p><\/div>\n<div class=\"body\">\n<p>&#8203; <b>BMR<\/b> (Basal Metabolic Rate) on kulutus levossa.<b>EAT<\/b> (Exercise Activity Thermogenesis) kattaa treenisi. <b>TEF<\/b> (Thermic Effect of Food) on ruoansulatuksessa tuotettu l\u00e4mp\u00f6. NEAT taas kattaa kaiken muun, ja se on usein helpoin komponentti lis\u00e4t\u00e4 ilman yht\u00e4\u00e4n lis\u00e4treeni\u00e4.<\/p>\n<p>&#8203;<b>metabolinen adaptaatio<\/b> tulee lis\u00e4ksi BMR:n kertoimena pitkittyneess\u00e4 kalorivajeessa. Lean-k\u00e4yt\u00e4nt\u00f6: 100&nbsp;% = optimaalinen, 90&nbsp;% = 10&nbsp;% adaptaatiota. Se ei tule <b>askeleet<\/b> TDEE-summaan.<\/p>\n<\/div>\n<div class=\"micro-cta\">\n  Katso my\u00f6s: <a href=\"https:\/\/lean-app.com\/fi\/metabolisme-de-base\/\">BMR-pilari<\/a> u00b7 <a href=\"https:\/\/lean-app.com\/fi\/depense-energetique-totale-v2\/\">TDEE-pilari<\/a> u00b7 <a href=\"https:\/\/lean-app.com\/fi\/effet-thermique-des-aliments\/\">TEF-pilari<\/a> u00b7 <a href=\"https:\/\/lean-app.com\/fi\/calcul-metabolisme-de-base\/\">BMR-laskuri<\/a> u00b7 <a href=\"https:\/\/lean-app.com\/fi\/calculateur-tdee\/\">TDEE-laskuri<\/a>\n<\/div>\n\n<!-- 03. VARIABILITE -->\n<h2 class=\"sect\"><span class=\"num\">03 &middot; Vaihtelu<\/span>+700&nbsp;kcal ero samanpainoisten henkil\u00f6iden v\u00e4lill\u00e4<\/h2>\n<div class=\"body\">\n<p>T\u00e4m\u00e4 on yll\u00e4tt\u00e4vin tieto: kahdella samanpainoisella, samanik\u00e4isell\u00e4, samankokoisella henkil\u00f6ll\u00e4 NEAT voi erota <b>700&nbsp;kcal p\u00e4iv\u00e4ss\u00e4<\/b>. Se ei ole arvio: se on James A. Levinen mittaama luku tutkimuksessa, joka julkaistiin <em>Tiede<\/em> -lehdess\u00e4 (2005, PMID&nbsp;15681386).<\/p>\n<p>Syy: tahattomat motoriset k\u00e4ytt\u00e4ytymismallit (fidgeting, eleet, asento) ovat syv\u00e4sti yksil\u00f6llisi\u00e4. Tietoista on taustaaktiivisuutesi taso: k\u00e4yt\u00e4tk\u00f6 portaita vai hissi\u00e4, seisotko toimistolla, k\u00e4velet kahden kokouksen v\u00e4lill\u00e4.<\/p>\n<p>K\u00e4yt\u00e4nn\u00f6n tulos: jos olet kalorivajeessa, joka polkee paikallaan, NEAT on ensimm\u00e4inen tutkittava muuttuja, ennen cardion lis\u00e4\u00e4mist\u00e4 tai saannin v\u00e4hent\u00e4mist\u00e4.<\/p>\n<\/div>\n<blockquote style=\"border-left:4px solid #FF8C00;margin:32px 0;padding:16px 24px;background:#FFF8F0;border-radius:0 8px 8px 0\">\n  <p style=\"margin:0;font-size:18px;font-weight:700;color:#1D1D1F\">\u00abNEAT yksil\u00f6iden v\u00e4lill\u00e4 voi vaihdella yli 2&nbsp;000&nbsp;kJ\/p\u00e4iv\u00e4 (478&nbsp;kcal\/p\u00e4iv\u00e4)\u00bb<\/p>\n  <cite style=\"font-size:13px;color:#6E6E73;margin-top:8px;display:block\">Levine JA et al., <em>Tiede<\/em> 2005, PMID 15681386<\/cite>\n<\/blockquote>\n\n<!-- 04. 3 PROFILS -->\n<h2 class=\"sect\"><span class=\"num\">04 &middot; 3 profiilia<\/span>V\u00e4h\u00e4n liikkuvasta aktiiviseen: ero lukuina<\/h2>\n<div class=\"body\">\n<p>Kolme konkreettista profiilia, laskettuna 80&nbsp;kg painavalle, 35-vuotiaalle miehelle, jonka rasvamassa on 12&nbsp;%. BMR on sama kaikissa kolmessa tapauksessa. Vain NEAT muuttuu.<\/p>\n<\/div>\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>V\u00e4h\u00e4n liikkuva<\/h4>\n    <div class=\"meta\">~3&nbsp;000 askelta \/ p\u00e4iv\u00e4 &middot; Istumaty\u00f6 &middot; auto &middot; sohva<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Arvioitu NEAT<\/span><span class=\"v\">230&nbsp;kcal \/ p\u00e4iv\u00e4<\/span><\/div>\n      <div class=\"rw\"><span>PAL-kerroin Mifflin<\/span><span class=\"v\">1.2 (v\u00e4h\u00e4n liikkuva)<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean (askelmittari)<\/span><span class=\"v\">Mitattu reaaliajassa<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">MyFitnessPalin tai Yazion \u00abv\u00e4h\u00e4n liikkuva\u00bb -ruutu soveltaa t\u00e4t\u00e4 PAL:ia <b>koko vuoden<\/b>, my\u00f6s p\u00e4ivin\u00e4, jolloin k\u00e4velet enemm\u00e4n.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>Keskitaso<\/h4>\n    <div class=\"meta\">~8&nbsp;000 askelta \/ p\u00e4iv\u00e4 &middot; Et\u00e4ty\u00f6 &middot; ostokset &middot; menot<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Arvioitu NEAT<\/span><span class=\"v\">560&nbsp;kcal \/ p\u00e4iv\u00e4<\/span><\/div>\n      <div class=\"rw\"><span>PAL-kerroin Mifflin<\/span><span class=\"v\">1.55 (kevyesti aktiivinen)<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean (askelmittari)<\/span><span class=\"v\">P\u00e4ivitetty joka tunti<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">330&nbsp;kcal ero vs v\u00e4h\u00e4n liikkuva profiili. Vastaa puolta treeni\u00e4, ilman salilla k\u00e4ynti\u00e4.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>Aktiivinen<\/h4>\n    <div class=\"meta\">~15&nbsp;000 askelta \/ p\u00e4iv\u00e4 &middot; Seisomaty\u00f6 &middot; py\u00f6r\u00e4 &middot; portaat<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Arvioitu NEAT<\/span><span class=\"v\">900&nbsp;kcal \/ p\u00e4iv\u00e4<\/span><\/div>\n      <div class=\"rw\"><span>PAL-kerroin Mifflin<\/span><span class=\"v\">1.725 (eritt\u00e4in aktiivinen)<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean (askelmittari)<\/span><span class=\"v\">Mitattu askeleittain<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">670&nbsp;kcal ero vs v\u00e4h\u00e4n liikkuva. Vastaa kokonaista ateriaa poltettuna ilman lis\u00e4urheilua.<\/div>\n  <\/div>\n<\/div>\n\n<!-- 05. POURQUOI LES APPS ECHOUENT -->\n<h2 class=\"sect\"><span class=\"num\">05 &middot; Miksi sovellukset ep\u00e4onnistuvat<\/span>Staattinen PAL vastaan dynaaminen laskenta<\/h2>\n<div class=\"body\">\n<p>Kun m\u00e4\u00e4rit\u00e4t MyFitnessPalin tai Yazion, sinulta kysyt\u00e4\u00e4n \u00abaktiivisuustasoasi\u00bb. Rastitat ruudun: <em>v\u00e4h\u00e4n liikkuva<\/em>, <em>kevyesti aktiivinen<\/em>, <em>kohtalaisen aktiivinen<\/em>. Ja t\u00e4m\u00e4 ruutu m\u00e4\u00e4ritt\u00e4\u00e4 PAL-kertoimen (Physical Activity Level), jota sovelletaan BMR:\u00e4\u00e4si ikuisesti.<\/p>\n<p>Ongelma: t\u00e4m\u00e4 kerroin ei muutu maanantaina, jolloin k\u00e4velet 15&nbsp;000 askelta, verrattuna sunnuntaihin, jolloin et poistu sohvalta. Jos rastitit \u00abkevyesti aktiivinen\u00bb (PAL 1.375), sinulla on 1.375 ikuisesti, riippumatta siit\u00e4, mit\u00e4 todella teet.<\/p>\n<p>Johannsen &amp; Ravussin (2008, PMID&nbsp;18769211) mittasivat, ett\u00e4 NEAT:n arviointivirheet staattisella PAL:lla voivat olla <b>300\u2013500&nbsp;kcal p\u00e4iv\u00e4ss\u00e4<\/b>. Se on suuruusluokka, joka selitt\u00e4\u00e4 vajeen, joka \u00abei toimi\u00bb, tai selitt\u00e4m\u00e4tt\u00f6m\u00e4n painonnousun, vaikka olisi \u00absy\u00f6nyt hyvin\u00bb.<\/p>\n<\/div>\n\n<!-- 06. MFP VS LEAN -->\n<h2 class=\"sect\"><span class=\"num\">06 &middot; MFP vs Lean<\/span>189&nbsp;kcal vs 705&nbsp;kcal 20&nbsp;000 askeleelle<\/h2>\n<div class=\"body\">\n<p>Konkreettinen esimerkki: 20&nbsp;000 askelta p\u00e4iv\u00e4ss\u00e4 80&nbsp;kg painavalle miehelle, jonka rasvaprosentti on 12&nbsp;%.<\/p>\n<\/div>\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>MyFitnessPal<\/h4>\n    <div class=\"meta\">Staattinen PAL-laskenta kokonaispainolla<\/div>\n    <div style=\"margin:12px auto;max-width:130px\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calcul-imprecis-calories-myfitnesspal.png\" alt=\"Calcul MFP : 189 kcal pour 20 000 pas\" style=\"width:100%;border-radius:16px;box-shadow:0 4px 16px rgba(0,0,0,.12)\" loading=\"lazy\"><\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>20&nbsp;000 askelta<\/span><span class=\"v\" style=\"color:#FF2D6E\">189&nbsp;kcal<\/span><\/div>\n      <div class=\"rw\"><span>Menetelm\u00e4<\/span><span class=\"v\">Askeleet &times; kiinte\u00e4 vakio<\/span><\/div>\n      <div class=\"rw\"><span>BMR huomioitu<\/span><span class=\"v\">Ei<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Useimmat sovellukset yksinkertaisesti kertovat askelm\u00e4\u00e4r\u00e4n yleisell\u00e4 vakiolla. Tulos on systemaattisesti aliarvioitu, koska todellinen BMR:si ei tule laskentaan.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>Lean<\/h4>\n    <div class=\"meta\">Dynaaminen laskenta indeksoituna todelliseen BMR:\u00e4\u00e4si<\/div>\n    <div style=\"margin:12px auto;max-width:130px\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/analyse-journaliere-neat-pas-lean-app.png\" alt=\"Calcul Lean : 705 kcal pour 20 000 pas\" style=\"width:100%;border-radius:16px;box-shadow:0 4px 16px rgba(0,0,0,.12)\" loading=\"lazy\"><\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>20&nbsp;000 askelta<\/span><span class=\"v\" style=\"color:#27AE60\">705&nbsp;kcal<\/span><\/div>\n      <div class=\"rw\"><span>Menetelm\u00e4<\/span><span class=\"v\">Askeleet &times; f(BMR, rasvaton massa)<\/span><\/div>\n      <div class=\"rw lean\"><span>BMR huomioitu<\/span><span class=\"v\">Kyll\u00e4, AI BodyScanilla<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Lean kalibroi jokaisen askeleen energiakustannuksen t\u00e4ydellisen metabolisen profiilisi perusteella. Sama askelm\u00e4\u00e4r\u00e4 ei maksa samoja kaloreita kehonkoostumuksesi mukaan.<\/div>\n  <\/div>\n<\/div>\n<div class=\"cta-band\">\n  <div class=\"l\">Lean laskee NEAT:isi reaaliajassa, indeksoituna todelliseen BMR:\u00e4\u00e4si. Ilmainen lataus, 7 p\u00e4iv\u00e4n kokeilu vuositilauksessa.<\/div>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat-cta1\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T&eacute;l&eacute;charger sur l&rsquo;App Store\" height=\"42\" loading=\"lazy\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat-cta1\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" height=\"42\" loading=\"lazy\"><\/a>\n  <\/div>\n<\/div>\n\n<!-- 07. BMR CHANGE TOUT POUR LE NEAT -->\n<h2 class=\"sect\"><span class=\"num\">07 &middot; BMR &amp; NEAT<\/span>Miksi BMR:si muuttaa jokaisen askeleen arvon<\/h2>\n<div class=\"body\">\n<p>T\u00e4m\u00e4 on argumentti, jonka useimmat NEAT-artikkelit j\u00e4tt\u00e4v\u00e4t pois. Askeleen kalorikustannus ei ole vakio: se riippuu <b>todellisen rasvattoman massan<\/b>, eli BMR:st\u00e4si.<\/p>\n<p>Fysiologinen syy: kulutus rasituksessa on verrannollinen metabolisesti aktiiviseen massaan (lihakset, elimet), ei kokonaispainoon. Kahdella 80&nbsp;kg painavalla henkil\u00f6ll\u00e4, joiden rasvaprosentit ovat 12&nbsp;% ja 22&nbsp;%, on vastaavasti 70,4&nbsp;kg ja 62,4&nbsp;kg rasvatonta massaa. Heid\u00e4n energiakustannuksensa samalle askelm\u00e4\u00e4r\u00e4lle eroaa l\u00e4hes 12&nbsp;%. Sovellettuna 10&nbsp;000 askeleeseen p\u00e4iv\u00e4ss\u00e4 ero on useita kymmeni\u00e4 kilokaloreita, eli satoja kilokaloreita viikossa.<\/p>\n<p>Konkreettisesti: jos NEAT-laskentasi ei ole indeksoitu todelliseen BMR:\u00e4\u00e4si, voit olla kaloriylij\u00e4\u00e4m\u00e4ss\u00e4 luullessasi olevasi vajeessa, tai p\u00e4invastoin. Se on juuri se mekanismi, joka selitt\u00e4\u00e4 selitt\u00e4m\u00e4tt\u00f6m\u00e4t tasanteet dieetiss\u00e4.<\/p>\n<\/div>\n<div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Lean laskee NEAT:isi todellisen rasvattoman massasi perusteella<\/div><p class=\"fd\">AI BodyScanin ansiosta Lean tuntee rasvaprosenttisi. Se johtaa siit\u00e4 rasvattoman massasi, laskee BMR:si patentoidulla omalla mallillaan ja kalibroi jokaisen askeleen kustannuksen t\u00e4m\u00e4n ainutlaatuisen profiilin perusteella.<\/p><\/div><div class=\"fc\">Ultrahenkil\u00f6kohtainen<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">NEAT kalibroituu uudelleen jokaisessa profiilin p\u00e4ivityksess\u00e4<\/div><p class=\"fd\">Pudotat 3&nbsp;kg rasvaa kuukaudessa? BMR:si muuttuu, ja jokaisen askeleen kustannus lasketaan automaattisesti uudelleen Leanissa. Muut sovellukset pit\u00e4v\u00e4t rekister\u00f6itymisess\u00e4 m\u00e4\u00e4ritetyn vakionsa.<\/p><\/div><div class=\"fc\">Dynaaminen<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Kaksi henkil\u00f6\u00e4, sama k\u00e4vely, eri kulutus<\/div><p class=\"fd\">Henkil\u00f6, jonka BMR on 1&nbsp;900&nbsp;kcal, ja henkil\u00f6, jonka BMR on 1&nbsp;500&nbsp;kcal, eiv\u00e4t polta samoja kaloreita k\u00e4velless\u00e4\u00e4n 10&nbsp;000 askelta. Saman yleisen vakion soveltaminen molempiin on rakenteellinen virhe.<\/p><\/div><div class=\"fc\">Fysiologia<\/div><\/div>\n<div class=\"body\">\n<p>Se on ero yleisen NEAT-laskennan ja henkil\u00f6kohtaisen NEAT-laskennan v\u00e4lill\u00e4. Lean on ainoa sovellus, joka toteuttaa t\u00e4m\u00e4n t\u00e4ydellisen arkkitehtuurin: rasvaprosenttitietoinen BMR, t\u00e4h\u00e4n BMR:\u00e4\u00e4n indeksoitu NEAT, dynaaminen TDEE kilokalorin tarkkuudella.<\/p>\n<\/div>\n\n<!-- 08. APPAREILS CONNECTES -->\n<h2 class=\"sect\"><span class=\"num\">08 &middot; Puettavat laitteet<\/span>Miksi kellosi yliarvioi systemaattisesti NEAT:isi<\/h2>\n<div class=\"body\">\n<p>Apple Watchilla, Garminilla, Fitbitill\u00e4 ja \u00e4lyk\u00e4velymatoilla on yksi yhteinen piirre: ne eiv\u00e4t tunne BMR:\u00e4\u00e4si. Niiden kulutuslaskenta-algoritmi perustuu yleiseen vakioon kerrottuna kokonaispainollasi, ottamatta huomioon kehonkoostumustasi.<\/p>\n<p>Tulos: systemaattinen yliarviointi <b>+30&nbsp;% \u2013 +100&nbsp;%<\/b> k\u00e4velyyn liittyv\u00e4ss\u00e4 kulutuksessa. 10&nbsp;000 askeleen p\u00e4iv\u00e4n\u00e4 Apple Watch voi n\u00e4ytt\u00e4\u00e4 700&nbsp;kcal, kun todellinen arvo on l\u00e4hemp\u00e4n\u00e4 350&nbsp;kcal samalle profiilille.<\/p>\n<\/div>\n<blockquote style=\"border-left:4px solid #FF2D6E;margin:32px 0;padding:16px 24px;background:#FFF0F5;border-radius:0 8px 8px 0\">\n  <p style=\"margin:0;font-size:16px;font-weight:700;color:#1D1D1F\">Konkreettinen esimerkki: tavoiteltu kalorivaje &minus;100&nbsp;kcal\/p\u00e4iv\u00e4<\/p>\n  <p style=\"margin:8px 0 0;font-size:14px;color:#3D3D3F\">Kellosi n\u00e4ytt\u00e4\u00e4 700&nbsp;kcal 1 tunnin k\u00e4velylle (10&nbsp;000 askelta). Todellinen arvo: ~350&nbsp;kcal. Yliarviointi: +350&nbsp;kcal\/p\u00e4iv\u00e4. Viikon tase: +350&times;7 &minus; 700 = <b>+1&nbsp;750&nbsp;kcal. Olit ylij\u00e4\u00e4m\u00e4ss\u00e4.<\/b><\/p>\n<\/blockquote>\n<div class=\"body\">\n<p>T\u00e4m\u00e4 virhe voi pilata kalorivajeen kokonaan. Lean integroi kellosi datan Apple Terveyden tai Health Connectin kautta, mutta <b>kalibroi ne uudelleen todelliseen BMR:\u00e4\u00e4si<\/b>. Hy\u00f6dyt kellosi anturin tarkkuudesta omaksumatta sen systemaattista laskentavinoumaa.<\/p>\n<p>Katso my\u00f6s: <a href=\"https:\/\/lean-app.com\/fi\/metabolisme-de-base\/\" style=\"color:var(--pink)\">BMR-pilari: miksi rasvaprosentti muuttaa kaiken perusaineenvaihdunnassasi<\/a>.<\/p>\n<\/div>\n\n<!-- 09. BODYSCAN IA -->\n<h2 class=\"sect\"><span class=\"num\">09 &middot; AI BodyScan<\/span>Todellinen rasvaprosentti: Leanin NEAT-laskennan perusta<\/h2>\n<div class=\"body\">\n<p>Jotta NEAT voidaan laskea todellisen BMR:si perusteella, on ensin tunnettava todellinen BMR:si. Ja siihen tarvitaan rasvaprosenttisi, ei vain painosi. T\u00e4ss\u00e4 Leanin AI BodyScan astuu kuvaan.<\/p>\n<p>Useimmat sovellukset laskevat BMR:n kokonaispainon perusteella (Harris-Benedict 1919, Mifflin-St Jeor 1990). Lean laskee BMR:si <b>rasvaprosentin kautta arvioidun rasvattoman massasi<\/b>perusteella, kiitos <b>patentoitu oma malli<\/b>. Kahdella 80&nbsp;kg painavalla henkil\u00f6ll\u00e4, joiden rasvaprosentit ovat 12&nbsp;% ja 22&nbsp;%, BMR eroaa 200&nbsp;kcal p\u00e4iv\u00e4ss\u00e4. Jos erehdyt BMR:ss\u00e4, NEAT:isi (ja koko TDEE) on v\u00e4\u00e4rin jo perustaltaan.<\/p>\n<\/div>\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/resultat-bodyfat-ia-homme-lean-app-1-514x1024.png\" alt=\"R&eacute;sultat BodyScan IA Lean : bodyfat 11&nbsp;%\" width=\"514\" height=\"1024\" style=\"width:100%;height:auto;border-radius:24px;box-shadow:0 8px 32px rgba(0,0,0,0.15)\" loading=\"lazy\" decoding=\"async\">\n  <p class=\"bodyscan-cap\" style=\"max-width:220px;font-size:13px;line-height:1.5;text-align:center\"><b>AI BodyScan<\/b> : todellinen rasvaprosentti 5 sekunnissa, yhdest\u00e4 kuvasta<\/p>\n<\/div>\n<div class=\"body\">\n<p>Yksi kuva, 5 sekuntia, ja Lean tuntee rasvaprosenttisi tarkasti. T\u00e4m\u00e4 luku sy\u00f6tt\u00e4\u00e4 suoraan BMR:si laskennan Leanin patentoidulla omalla mallilla, joka puolestaan toimii NEAT:isi laskennan perustana. Se on ketjuarkkitehtuuri, jota muut sovellukset eiv\u00e4t tarjoa.<\/p>\n<\/div>\n\n<!-- 10. COMMENT LEAN CALCULE -->\n<h2 class=\"sect\"><span class=\"num\">10 &middot; Lean &amp; NEAT<\/span>Reaaliaikainen laskenta askelmittarin kautta<\/h2>\n<div class=\"body\">\n<p>Lean laskee NEAT:isi askelmittaristasi (Apple Terveys iOS:ll\u00e4, Health Connect Androidilla) ja indeksoi sen t\u00e4ydelliseen metaboliseen profiiliisi. Jokainen askel lasketaan ja muunnetaan energiaksi todellisen kehonkoostumuksesi mukaan.<\/p>\n<\/div>\n<div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Jatkuva askelmittari taustalla<\/div><p class=\"fd\">Lean lukee askeleesi Apple Terveyden (iOS) tai Health Connectin (Android) kautta taustalla. Sovellusta ei tarvitse avata, jotta askeleesi lasketaan.<\/p><\/div><div class=\"fc\">Anturi<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">NEAT p\u00e4ivitetty joka tunti<\/div><p class=\"fd\">NEAT:isi Leanissa muuttuu p\u00e4iv\u00e4n mittaan. Keskip\u00e4iv\u00e4ll\u00e4 n\u00e4et aamup\u00e4iv\u00e4n todellisen NEAT-kulutuksesi, indeksoituna sen hetkiseen BMR:\u00e4\u00e4si.<\/p><\/div><div class=\"fc\">Reaaliaika<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Askelten manuaalinen lis\u00e4ys<\/div><p class=\"fd\">K\u00e4velitk\u00f6 ilman \u00e4lypuhelinta? Voit lis\u00e4t\u00e4 (tai poistaa) askeleita manuaalisesti Leanin NEAT-osiossa \u00ab+\u00bb-painikkeella. Ne sis\u00e4llytet\u00e4\u00e4n heti kaloritaseeseesi.<\/p><div style=\"margin:12px auto;max-width:130px\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/ajouter-manuellement-pas-lean-app.png\" alt=\"Interface pour ajouter ou retirer manuellement des pas dans l&rsquo;application Lean\" style=\"width:100%;border-radius:16px;box-shadow:0 4px 16px rgba(0,0,0,.12)\" loading=\"lazy\"><\/div><\/div><div class=\"fc\">Joustavuus<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">Apple Watch, Garmin, Fitbit<\/div><p class=\"fd\">Jos kellosi on synkronoitu Apple Terveyden (iOS) tai Health Connectin (Android) kanssa, Lean k\u00e4ytt\u00e4\u00e4 sen askeldataa (tarkempaa kuin pelkk\u00e4 \u00e4lypuhelin) kalibroiden kulutuksen uudelleen todelliseen BMR:\u00e4\u00e4si.<\/p><\/div><div class=\"fc\">Integraatio<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">05<\/div><div><div class=\"ft\">Mukautuva kaloritavoite<\/div><p class=\"fd\">Lean s\u00e4\u00e4t\u00e4\u00e4 p\u00e4iv\u00e4tavoitettasi todellisen NEAT:isi mukaan. Jos k\u00e4velit 12&nbsp;000 askelta aamulla, iltasi kaloritavoite ottaa huomioon t\u00e4m\u00e4n lis\u00e4kulutuksen.<\/p><\/div><div class=\"fc\">Live-tasapaino<\/div><\/div>\n\n<!-- 11. TUTORIELS : ACTIVER LE PODOMETRE -->\n<h2 class=\"sect\"><span class=\"num\">11 &middot; Opastukset<\/span>Askelmittarin aktivointi Leanissa<\/h2>\n<div class=\"body\">\n<p>Ensinn\u00e4kin Lean tarvitsee p\u00e4\u00e4syn askeldataasi. Polku on erilainen \u00e4lypuhelimesi mukaan. Viralliset Lean-opastukset: <a href=\"https:\/\/www.youtube.com\/shorts\/7-9Gk_3PTew\" target=\"_blank\" rel=\"noopener\">iPhone<\/a> u00b7 <a href=\"https:\/\/www.youtube.com\/shorts\/USDxamjIfIE\" target=\"_blank\" rel=\"noopener\">Android<\/a>.<\/p>\n<\/div>\n<div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">iPhone: askelten k\u00e4ytt\u00f6oikeuden aktivointi Leanissa<\/div><p class=\"fd\">Avaa iPhonesi <b>Asetukset<\/b> . Kirjoita ylh\u00e4\u00e4ll\u00e4 olevaan hakukentt\u00e4\u00e4n \u00abterveys\u00bb tai \u00abhealth\u00bb. Napauta <b>Tietojen ja laitteiden k\u00e4ytt\u00f6oikeus<\/b>, sitten <b>Lean<\/b> listalta. Tarkista, ett\u00e4 <b>Askelm\u00e4\u00e4r\u00e4<\/b> on valittuna.<\/p><\/div><div class=\"fc\">iOS<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Android: Health Connectin ja merkkisi fitness-sovelluksen yhdist\u00e4minen<\/div><p class=\"fd\"><b>1. Lataa Health Connect<\/b> Play Storesta, avaa se ja siirry kohtaan <b>Sovellusten k\u00e4ytt\u00f6oikeudet &gt; Lean<\/b> ja rastita <b>Askeleet<\/b>. <b>2. Lataa merkkisi fitness-sovellus<\/b> : Google Fit (Google), Samsung Health (Samsung), Huawei Health (Huawei), Lifelog (Sony) tai merkkisi terveyssovellus. Tarkista t\u00e4ss\u00e4 sovelluksessa, ett\u00e4 askelten seuranta on aktivoitu. <b>3. Health Connectissa<\/b>anna t\u00e4lle fitness-sovellukselle lupa jakaa \u00abAskeleet\u00bb luku- ja kirjoitusoikeudella. <b>Tarkistus<\/b> : Health Connect &gt; Tiedot ja k\u00e4ytt\u00f6oikeudet &gt; Aktiivisuus &gt; Askeleet &gt; N\u00e4yt\u00e4 kaikki merkinn\u00e4t: dataa pit\u00e4isi n\u00e4ky\u00e4 (k\u00e4vele muutama askel, jos se on tyhj\u00e4).<\/p><\/div><div class=\"fc\">Android<\/div><\/div>\n<div class=\"micro-cta\" style=\"margin-top:24px\">\n  Resurssit: <a href=\"https:\/\/lean-app.com\/fi\/calculateur-deficit-calorique\/\">Kalorivajelaskuri<\/a> u00b7 <a href=\"https:\/\/lean-app.com\/fi\/calculateur-tdee\/\">T\u00e4ydellinen TDEE-laskuri<\/a> u00b7 <a href=\"https:\/\/lean-app.com\/fi\/metabolisme-de-base\/\">BMR-pilari<\/a> u00b7 <a href=\"https:\/\/lean-app.com\/fi\/depense-energetique-totale-v2\/\">TDEE-pilari<\/a>\n<\/div>\n\n<!-- 12. MET : MARCHE = NEAT PAS EAT -->\n<h2 class=\"sect\"><span class=\"num\">12 &middot; MET &amp; luokittelu<\/span>Miksi k\u00e4vely luokitellaan NEAT:ksi eik\u00e4 EAT:ksi<\/h2>\n<div class=\"body\">\n<p>Kysymys tulee usein: onko k\u00e4vely NEAT:ia vai EAT:ia? Vastaus perustuu MET:iin (Metabolic Equivalent of Task), yksikk\u00f6\u00f6n, jota tieteellisess\u00e4 kirjallisuudessa k\u00e4ytet\u00e4\u00e4n fyysisten aktiviteettien luokitteluun.<\/p>\n<p>1 MET = istuen levossa kulutettu energia. NEAT\/EAT-raja on asetettu <b>MET&nbsp;=&nbsp;3<\/b> : sen alapuolella NEAT; yl\u00e4puolella EAT.<\/p>\n<p>K\u00e4vely on rajalla: hidas k\u00e4vely (&lt;&nbsp;4&nbsp;km\/h) on MET&nbsp;&asymp;&nbsp;2,5\u20133; reipas k\u00e4vely (&gt;&nbsp;6&nbsp;km\/h) nousee MET&nbsp;4\u20135:een. Tieteellisess\u00e4 kirjallisuudessa normaalivauhtinen k\u00e4vely luokitellaan p\u00e4\u00e4osin NEAT:ksi. Lean noudattaa t\u00e4t\u00e4 k\u00e4yt\u00e4nt\u00f6\u00e4.<\/p>\n<\/div>\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>NEAT-aktiviteetit (MET &lt; 3)<\/h4>\n    <div class=\"meta\">Arvioitu p\u00e4ivitt\u00e4inen kulutus 8&nbsp;000 askeleelle\/p\u00e4iv\u00e4<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Rauhallinen k\u00e4vely<\/span><span class=\"v\">350&nbsp;kcal<\/span><\/div>\n      <div class=\"rw\"><span>Seisominen<\/span><span class=\"v\">15&nbsp;kcal<\/span><\/div>\n      <div class=\"rw\"><span>Tiskaus, siivous<\/span><span class=\"v\">15&nbsp;kcal<\/span><\/div>\n      <div class=\"rw\"><span>Muut mikroliikkeet<\/span><span class=\"v\">60&nbsp;kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>Kokonais-NEAT<\/span><span class=\"v\">~440&nbsp;kcal \/ p\u00e4iv\u00e4<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">K\u00e4vely on noin 80&nbsp;% kokonais-NEAT:sta tavallisella henkil\u00f6ll\u00e4. Siksi Lean perustaa NEAT-mittauksensa p\u00e4\u00e4asiassa askelm\u00e4\u00e4r\u00e4\u00e4n.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>EAT-aktiviteetit (MET &gt; 3)<\/h4>\n    <div class=\"meta\">Esimerkkej\u00e4 j\u00e4sennellyst\u00e4 urheilusta selv\u00e4sti rajan yl\u00e4puolella<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Juoksu (8&nbsp;km\/h)<\/span><span class=\"v\">MET 8<\/span><\/div>\n      <div class=\"rw\"><span>Py\u00f6r\u00e4ily (kohtalainen)<\/span><span class=\"v\">MET 6<\/span><\/div>\n      <div class=\"rw\"><span>Voimaharjoittelu (kohtal. rasitus)<\/span><span class=\"v\">MET 4\u20135<\/span><\/div>\n      <div class=\"rw lean\"><span>Kirjattu Leanissa<\/span><span class=\"v\">EAT-v\u00e4lilehti<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Jos harrastat juoksua ja askelmittarisi on aktiivinen, valitse Leanissa harjoitukset \u00abNEAT sis\u00e4ltyy\u00bb v\u00e4ltt\u00e4\u00e4ksesi askeltesi kaksinkertaisen laskennan.<\/div>\n  <\/div>\n<\/div>\n\n<!-- 13. STRATEGIES NEAT -->\n<h2 class=\"sect\"><span class=\"num\">13 &middot; NEAT-strategiat<\/span>K\u00e4velen enemm\u00e4n, sy\u00f6n enemm\u00e4n<\/h2>\n<div class=\"body\">\n<p>NEAT:n perusperiaate: jokainen lis\u00e4askel lis\u00e4\u00e4 kulutustasi, mik\u00e4 nostaa kaloritavoitettasi. <b>K\u00e4velen enemm\u00e4n = sy\u00f6n enemm\u00e4n.<\/b> Se on hyv\u00e4 vaihtokauppa, jonka dieetill\u00e4 olevat urheilijat ymm\u00e4rt\u00e4v\u00e4t nopeasti: saannin v\u00e4hent\u00e4misen sijaan lis\u00e4\u00e4 ensin kulutusta.<\/p>\n<p>NEAT:n etu EAT:hen n\u00e4hden: ei palautumista tarvita, ei loukkaantumisriski\u00e4, ei intensiivisen cardion hormonaalista stressi\u00e4. T\u00e4ss\u00e4 tehokkaimmat vipuvarret.<\/p>\n<\/div>\n<div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">+2&nbsp;000 askelta = +70&nbsp;kcal (hy\u00f6dyllinen minimi)<\/div><p class=\"fd\">Sis\u00e4llyt\u00e4 p\u00e4iv\u00e4\u00e4si 2 kymmenen minuutin k\u00e4velyjaksoa. Aamulla kahden teht\u00e4v\u00e4n v\u00e4liss\u00e4, iltap\u00e4iv\u00e4ll\u00e4 ennen seuraavaa kokousta. 20 minuuttia, +2&nbsp;000 askelta, +70&nbsp;kcal koskematta treeniohjelmaasi.<\/p><\/div><div class=\"fc\">P\u00e4ivitt\u00e4in<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Seisomaty\u00f6piste 3 t\/p\u00e4iv\u00e4 (+100\u2013200&nbsp;kcal)<\/div><p class=\"fd\">Seisominen 3 tuntia istumisen sijaan polttaa ~150&nbsp;kcal lis\u00e4\u00e4. Istumisen\/seisomisen vuorottelu 30 minuutin v\u00e4lein on tehokkaampaa kuin yksi seisomajakso.<\/p><\/div><div class=\"fc\">Toimisto<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Ty\u00f6matkapy\u00f6r\u00e4ily (+300\u2013500&nbsp;kcal\/p\u00e4iv\u00e4)<\/div><p class=\"fd\">20 minuutin edestakainen py\u00f6r\u00e4matka kohtalaisella vauhdilla lasketaan NEAT:ksi, jos rasitus pysyy alle MET&nbsp;3:n. Sen yl\u00e4puolella (urheilupy\u00f6r\u00e4ily, korkea syke) se on EAT:ia: kirjattava erikseen Leanissa.<\/p><\/div><div class=\"fc\">Liikenne<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">Aina portaat (+50\u2013100&nbsp;kcal\/p\u00e4iv\u00e4)<\/div><p class=\"fd\">10 kerroksen nousu polttaa ~8&nbsp;kcal. 4 matkaa\/p\u00e4iv\u00e4 5-kerroksisessa rakennuksessa = 32&nbsp;kcal. 22 ty\u00f6p\u00e4iv\u00e4ss\u00e4 = 700&nbsp;kcal t\u00e4ss\u00e4 kuussa, ilman yht\u00e4\u00e4n lis\u00e4treeni\u00e4.<\/p><\/div><div class=\"fc\">Rakennus<\/div><\/div>\n<div class=\"body\">\n<p>Varo kompensaatiovaikutusta (Pontzer et al., 2021, PMID&nbsp;34385400): jos lis\u00e4\u00e4t NEAT:iasi liian nopeasti, kehosi voi v\u00e4hent\u00e4\u00e4 osittain muita spontaaneja kulutuksia. Todellinen lis\u00e4ys on usein 60\u201370&nbsp;% teoreettisesta kulutuksesta. Lean mallintaa t\u00e4m\u00e4n vaikutuksen mukautetussa TDEE-laskennassaan.<\/p>\n<\/div>\n\n<!-- 14. NEAT LIVE DANS LEAN -->\n<h2 class=\"sect\"><span class=\"num\">14 &middot; Live-NEAT<\/span>Askel askeleelta -seuranta Leanissa<\/h2>\n<div class=\"body\">\n<p>Leanin Kulutus-v\u00e4lilehti erittelee reaaliajassa jokaisen TDEE:n komponentin: BMR, NEAT, EAT, TEF. N\u00e4ytetty NEAT vastaa p\u00e4iv\u00e4n todellisia askeleitasi, muunnettuna kilokaloreiksi t\u00e4ydellisen metabolisen profiilisi perusteella.<\/p>\n<\/div>\n<div style=\"max-width:130px;margin:24px auto\">\n  <div class=\"mini-phone\" style=\"max-width:130px\"><div class=\"notch\"><\/div><div class=\"scr\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" alt=\"NEAT et pas dans Lean\" loading=\"lazy\"><\/div><\/div>\n<\/div>\n<div class=\"mini-cap\"><strong>Lean<\/strong> &middot; NEAT reaaliajassa, indeksoituna todelliseen BMR:\u00e4\u00e4si<\/div>\n\n<!-- 15. STRATEGIES PAR OBJECTIF -->\n<h2 class=\"sect\"><span class=\"num\">15 &middot; Tavoitteet<\/span>NEAT ja strategia dieetiss\u00e4, bulkissa tai recompissa<\/h2>\n<p>Kun tarkka NEAT:isi on tiedossa, k\u00e4yt\u00e4nn\u00f6n sovellus on suora. Kolme tavoitetta, kolme vipuvartta.<\/p>\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>Dieetti (rasvanpoltto)<\/h4>\n    <div class=\"meta\">Tavoite: maksimoi NEAT ilman ylikompensaatiota<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>NEAT-vipuvarsi<\/span><span class=\"v\">+3&nbsp;000 askelta \/ p\u00e4iv\u00e4<\/span><\/div>\n      <div class=\"rw\"><span>Etu<\/span><span class=\"v\">Ilman cardion hormonaalista stressi\u00e4<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean laskee<\/span><span class=\"v\">Tarkka vaikutus vajeeseen<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">NEAT:n maksimointi on kuningasstrategia dieetiss\u00e4. Ty\u00f6kalu: <a href=\"https:\/\/lean-app.com\/fi\/calculateur-deficit-calorique\/\" style=\"text-decoration:underline\">kalorivajelaskuri<\/a>.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>Bulk (lihaskasvu)<\/h4>\n    <div class=\"meta\">Tavoite: hallittu ylij\u00e4\u00e4m\u00e4, mahdollisimman v\u00e4h\u00e4n rasvaa<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>NEAT-vipuvarsi<\/span><span class=\"v\">Kohtalainen (\u00e4l\u00e4 sy\u00f6 ylij\u00e4\u00e4m\u00e4\u00e4)<\/span><\/div>\n      <div class=\"rw\"><span>Riski<\/span><span class=\"v\">Liian korkea NEAT pienent\u00e4\u00e4 nettoylij\u00e4\u00e4m\u00e4\u00e4<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean n\u00e4ytt\u00e4\u00e4<\/span><span class=\"v\">Nettoylij\u00e4\u00e4m\u00e4 todellisen NEAT:n j\u00e4lkeen<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Bulkissa Lean n\u00e4ytt\u00e4\u00e4 todellisen ylij\u00e4\u00e4m\u00e4n reaaliajassa saannin tarkkaa s\u00e4\u00e4t\u00e4mist\u00e4 varten.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>Recomp (yll\u00e4pito + rakentaminen)<\/h4>\n    <div class=\"meta\">Tavoite: maksimaalinen tarkkuus saannissa ja kulutuksessa<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>NEAT-vipuvarsi<\/span><span class=\"v\">Tarkkuusty\u00f6kalu kilokalorin tarkkuudella<\/span><\/div>\n      <div class=\"rw\"><span>Etu<\/span><span class=\"v\">Tasapaino ilman likiarvoja<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean laskee<\/span><span class=\"v\">Live-kaloritasapaino<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Kehonkoostumuksen muutos vaatii maksimaalista tarkkuutta. Todelliseen BMR:\u00e4\u00e4si kalibroitu NEAT on ratkaiseva etu.<\/div>\n  <\/div>\n<\/div>\n\n<!-- 16. LA PYRAMIDE -->\n<h2 class=\"sect\"><span class=\"num\">16 &middot; Pyramidi<\/span>Leanin Edistymispyramidi<\/h2>\n<div class=\"body\">\n<p>Leanin Edistymispyramidi asettaa t\u00e4rkeysj\u00e4rjestykseen prioriteetit kehotavoitteesi saavuttamiseksi. NEAT on 3. askelmalla, ruokavalioon sitoutumisen ja tarkan kaloritavoitteen j\u00e4lkeen.<\/p>\n<\/div>\n<div class=\"pyramid\" aria-label=\"Leanin Edistymispyramidi\">\n  <div class=\"level l1\"><span>Sitoutuminen<\/span><span class=\"k\">Perusta<\/span><\/div>\n  <div class=\"level l2\"><span>Kaloritavoite (tarkka TDEE)<\/span><span class=\"k\">Taso 2<\/span><\/div>\n  <div class=\"level l3\"><span>Askeleet \/ p\u00e4ivitt\u00e4inen NEAT<\/span><span class=\"k\">Taso 3<\/span><\/div>\n  <div class=\"level l4\"><span>Makroravinteet<\/span><span class=\"k\">Huippu<\/span><\/div>\n<\/div>\n<div class=\"pyramid-cap\">\u00c4l\u00e4 hypp\u00e4\u00e4 vaiheiden yli. Tarkka TDEE todellisen rasvaprosentin perusteella on taso 2. Mutta jos et seuraa NEAT:iasi s\u00e4\u00e4nn\u00f6llisesti, makrot eiv\u00e4t muuta mit\u00e4\u00e4n.<\/div>\n\n<!-- 17. FAQ -->\n<h2 class=\"sect\"><span class=\"num\">17 &middot; UKK<\/span>Kaikki, mit\u00e4 mietit NEAT:sta<\/h2>\n\n<details class=\"faq\"><summary>Mik\u00e4 on NEAT:n ja EAT:n ero&nbsp;?<\/summary><div class=\"faq-body\"><p>&#8203;<b>EAT (Exercise Activity Thermogenesis)<\/b> kattaa j\u00e4sennellyt treenisi (voimaharjoittelu, juoksu, py\u00f6r\u00e4ily). <b>NEAT<\/b> kattaa kaikki muut arjen aktiviteetit: k\u00e4vely, siivous, eleet, portaat. Raja on MET&nbsp;=&nbsp;3: sen alapuolella NEAT, yl\u00e4puolella EAT. Molemmat lasketaan erikseen yht\u00e4l\u00f6ss\u00e4 TDEE = BMR + NEAT + EAT + TEF.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Miksi Apple Watchini yliarvioi kalorini&nbsp;?<\/summary><div class=\"faq-body\"><p>Apple Watch laskee k\u00e4velykulutuksesi ilman p\u00e4\u00e4sy\u00e4 todelliseen BMR:\u00e4\u00e4si. Se soveltaa yleist\u00e4 vakiota kerrottuna painollasi ottamatta huomioon kehonkoostumustasi. Tulos: +30 \u2013 +100&nbsp;% yliarviointi profiilin mukaan. Lean kalibroi kellosi datan uudelleen rasvaprosenttitietoiseen BMR:\u00e4\u00e4si t\u00e4m\u00e4n vinouman poistamiseksi.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Miten NEAT vaikuttaa kalorivajeeseeni&nbsp;?<\/summary><div class=\"faq-body\"><p>Suoraan: todellinen vaje = saanti &minus; (BMR + NEAT + EAT + TEF). Jos NEAT:isi nousee 300&nbsp;kcal sin\u00e4 p\u00e4iv\u00e4n\u00e4, TDEE:si nousee 300&nbsp;kcal ja vajeesi syvenee. Leanissa p\u00e4ivitt\u00e4inen kaloritavoite s\u00e4\u00e4tyy reaaliajassa NEAT:isi edetess\u00e4 p\u00e4iv\u00e4n aikana.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Laskeeko NEAT kalorivajeessa&nbsp;?<\/summary><div class=\"faq-body\"><p>Kyll\u00e4, se on metabolista adaptaatiota. Pitkittyneess\u00e4 vajeessa keho v\u00e4hent\u00e4\u00e4 tahattomasti NEAT:ia (v\u00e4hemm\u00e4n eleit\u00e4, v\u00e4hemm\u00e4n motivaatiota liikkua). Rosenbaum et al. (2010) mittasivat jopa 150&nbsp;kcal\/p\u00e4iv\u00e4 laskun vakavassa vajeessa. Lean mallintaa metabolisen adaptaation erikseen, BMR:n kertoimena.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Kuinka monta askelta p\u00e4iv\u00e4ss\u00e4 optimaaliseen NEAT:iin dieetiss\u00e4&nbsp;?<\/summary><div class=\"faq-body\"><p>Levinen ja Healyn data osoittaa 8&nbsp;000\u201312&nbsp;000 askelta\/p\u00e4iv\u00e4 korkean NEAT:n alueeksi ilman ylikompensaatiota. K\u00e4yt\u00e4nn\u00f6ss\u00e4 t\u00e4ht\u00e4\u00e4 tavoitteeseen, jonka voit pit\u00e4\u00e4 6 p\u00e4iv\u00e4n\u00e4 7:st\u00e4. 10&nbsp;000 askeleen perusta on selke\u00e4 ja saavutettava ensimm\u00e4inen tavoite. Lean n\u00e4ytt\u00e4\u00e4 NEAT:isi viikkokeskiarvon auttaakseen sinua kalibroimaan t\u00e4m\u00e4n tavoitteen.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Voinko sy\u00f6d\u00e4 enemm\u00e4n, jos k\u00e4velen enemm\u00e4n&nbsp;?<\/summary><div class=\"faq-body\"><p>Kyll\u00e4, se on keskeinen periaate. Jokainen lis\u00e4askel nostaa TDEE:t\u00e4si, mik\u00e4 nostaa Leanin laskemaa kaloritavoitetta. Kaava: <b>k\u00e4velen enemm\u00e4n = sy\u00f6n enemm\u00e4n<\/b>, pysyen tavoitteessasi. Dieetiss\u00e4 se on usein parempi kuin saannin v\u00e4hent\u00e4minen, koska se rajoittaa ruokaan liittyv\u00e4\u00e4 turhautumista.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Mit\u00e4 anturia Lean k\u00e4ytt\u00e4\u00e4 NEAT:iin&nbsp;?<\/summary><div class=\"faq-body\"><p>Lean lukee askeleet <b>Apple Terveydest\u00e4<\/b> (iOS) tai <b>Health Connectista<\/b> (Android, palvelu, joka korvaa Google Fitin vuodesta 2024). \u00c4lypuhelimesi tai \u00e4lykellosi (Apple Watch, Garmin, Fitbit, Samsung Galaxy Watch) kiihtyvyysanturi sy\u00f6tt\u00e4\u00e4 n\u00e4it\u00e4 alustoja. Jos kellosi on synkronoitu, Lean k\u00e4ytt\u00e4\u00e4 sen dataa kalibroiden kulutuksen uudelleen todelliseen BMR:\u00e4\u00e4si, ei kellon sis\u00e4iseen vakioon.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Mik\u00e4 on fidgeting ja miten se vaikuttaa NEAT:iin&nbsp;?<\/summary><div class=\"faq-body\"><p>&#8203; <em>fidgeting<\/em> tarkoittaa tahattomia mikroliikkeit\u00e4 (keinuminen, elehtiminen, sormien naputus). Levine (2005) osoitti, ett\u00e4 hyvin \u00ablevottomat\u00bb yksil\u00f6t polttavat jopa 350&nbsp;kcal enemm\u00e4n p\u00e4iv\u00e4ss\u00e4 samalla aktiviteetilla. T\u00e4m\u00e4 k\u00e4ytt\u00e4ytyminen on suurelta osin tiedostamatonta, mist\u00e4 johtuu askelmittarilla mitatun NEAT:n t\u00e4rkeys staattisella PAL:lla arvioidun sijaan.<\/p><\/div><\/details>\n\n<!-- 18. SOURCES -->\n<div class=\"sources\">\n  <h4>Tieteelliset l\u00e4hteet<\/h4>\n  <ol>\n    <li>Levine JA, Lanningham-Foster LM, McCrady SK, et al. Interindividual variation in posture allocation: possible role in human obesity. <em>Tiede<\/em>. 2005;307(5709):584-586. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15681386\/\" target=\"_blank\" rel=\"noopener\">PubMed 15681386<\/a><\/li>\n    <li>Healy GN, Dunstan DW, Salmon J, et al. Breaks in sedentary time: beneficial associations with metabolic risk. <em>Diabetes Care<\/em>. 2008;31(4):661-666. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18252901\/\" target=\"_blank\" rel=\"noopener\">PubMed 18252901<\/a><\/li>\n    <li>Johannsen DL, Ravussin E. Spontaneous physical activity: relationship to diet, obesity, and time spent in the physical activity. <em>Curr Opin Endocrinol Diabetes Obes<\/em>. 2008. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18769211\/\" target=\"_blank\" rel=\"noopener\">PubMed 18769211<\/a><\/li>\n    <li>Pontzer H, Yamada Y, Sagayama H, et al. Daily energy expenditure through the human life course. <em>Tiede<\/em>. 2021;373(6556):808-812. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34385400\/\" target=\"_blank\" rel=\"noopener\">PubMed 34385400<\/a><\/li>\n    <li>Rosenbaum M, Leibel RL. Adaptive thermogenesis in humans. <em>Int J Obes<\/em>. 2010;34 Suppl 1:S47-55. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20935667\/\" target=\"_blank\" rel=\"noopener\">PubMed 20935667<\/a><\/li>\n    <li>Tudor-Locke C, Craig CL, Brown WJ, et al. How many steps\/day are enough? For adults. <em>Int J Behav Nutr Phys Act<\/em>. 2011;8:79. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21798015\/\" target=\"_blank\" rel=\"noopener\">PubMed 21798015<\/a><\/li>\n  <\/ol>\n<\/div>\n\n<!-- GET-BAND -->\n<div class=\"get-band\">\n  <h3>Laske NEAT:isi todellisen rasvaprosenttisi perusteella<\/h3>\n  <p>Sis\u00e4\u00e4nrakennettu askelmittari. NEAT laskettu uudelleen joka tunti, indeksoituna todelliseen BMR:\u00e4\u00e4si. Patentoitu oma malli. Ilman Apple Watchin yleist\u00e4 vakiota tai MFP:n j\u00e4\u00e4dytetty\u00e4 PAL:ia. Ilmainen lataus, 7 p\u00e4iv\u00e4n kokeilu vuositilauksessa.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat-footer\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T&eacute;l&eacute;charger sur l&rsquo;App Store\" loading=\"lazy\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat-footer\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" loading=\"lazy\"><\/a>\n  <\/div>\n<\/div>\n\n<\/main>\n\n<script>(function(){\n  var phoneImg = document.getElementById('phoneImg');\n  var phoneBack = document.getElementById('phoneBack');\n  var zones = document.getElementById('phoneZones');\n  var topTabs = document.querySelectorAll('.phone-tabs button');\n  var navTaps = document.querySelectorAll('.phone-navbar button');\n  var tabMap = {\n    bilan:    {drill:false},\n    kcal:     {drill:false},\n    depense:  {drill:true},\n    strategie:{drill:false}\n  };\n  var currentTab = 'depense';\n  function setActive(tab){\n    topTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n  }\n  function showTab(tab){\n    var t = tabMap[tab]; if(!t) return;\n    currentTab = tab;\n    phoneImg.style.opacity = 0;\n    setTimeout(function(){\n      phoneImg.className = 'phone-bg tab-' + tab;\n      phoneImg.style.opacity = 1;\n      zones.style.display = t.drill ? 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Le NEAT couvre toutes les activit\u00e9s physiques du quotidien hors sport. Les deux entrent dans TDEE = BMR + NEAT + EAT + TEF.\"}},{\"@type\":\"Question\",\"name\":\"Comment le NEAT affecte-t-il mon d\u00e9ficit calorique ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"D\u00e9ficit r\u00e9el = apports - (BMR + NEAT + EAT + TEF). Si ton NEAT augmente de 300 kcal, ton d\u00e9ficit s'approfondit de 300 kcal. Lean ajuste l'objectif calorique en temps r\u00e9el.\"}},{\"@type\":\"Question\",\"name\":\"Le NEAT diminue-t-il en d\u00e9ficit calorique ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui, c'est l'adaptation m\u00e9tabolique. En d\u00e9ficit prolong\u00e9, le corps r\u00e9duit involontairement le NEAT. 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Si ta montre est synchronis\u00e9e, Lean utilise ses donn\u00e9es, plus pr\u00e9cises que le seul smartphone.\"}},{\"@type\":\"Question\",\"name\":\"Qu'est-ce que le fidgeting et comment impacte-t-il le NEAT ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le fidgeting d\u00e9signe les micro-mouvements involontaires. Levine (2005) a montr\u00e9 que des individus tr\u00e8s fidgety br\u00fblent jusqu'\u00e0 350 kcal de plus par jour \u00e0 activit\u00e9 identique.\"}},{\"@type\":\"Question\",\"name\":\"Est-ce que le NEAT compense la s\u00e9dentarit\u00e9 d'une journ\u00e9e de bureau ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non, pas seul. 8h assis r\u00e9duisent le NEAT \u00e0 ~200 kcal. Des micro-marches aident mais ne compensent pas totalement une journ\u00e9e tr\u00e8s s\u00e9dentaire.\"}},{\"@type\":\"Question\",\"name\":\"Le NEAT est-il diff\u00e9rent entre hommes et femmes ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La variabilit\u00e9 inter-individuelle est plus forte que la diff\u00e9rence homme\/femme. Lean calibre la conversion pas vers kcal selon ton profil complet : poids, bodyfat, taille.\"}}]},{\"@type\":\"MobileApplication\",\"name\":\"Lean\",\"operatingSystem\":\"iOS, Android\",\"applicationCategory\":\"HealthApplication\",\"description\":\"Lean calcule ton NEAT en temps r\u00e9el via podom\u00e8tre int\u00e9gr\u00e9. TDEE complet sur bodyfat r\u00e9el.\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"ratingCount\":\"1000\",\"bestRating\":\"5\"},\"offers\":{\"@type\":\"Offer\",\"price\":\"0\",\"priceCurrency\":\"EUR\"},\"downloadUrl\":\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\"}]}\n<\/script>\n\n<\/div>\n\n\n\n<!-- lean-mesh-v2-pillar-neat-OUTGOING-ONLY --><!-- \/lean-mesh-v2-pillar-neat-OUTGOING-ONLY -->\n\n\n<!-- lean-mesh-v19 -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Lue my\u00f6s<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"https:\/\/lean-app.com\/fi\/metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Perusaineenvaihdunta (BMR): kaikki, mit\u00e4 sinun tulee tiet\u00e4\u00e4 sen laskemiseksi <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">M\u00e4\u00e4ritelm\u00e4, TDEE-yht\u00e4l\u00f6, 4 historiallista kaavaa, miksi rasvaprosentti muuttaa kaiken.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Kokonaisenergiankulutus (TDEE): kanoninen kaava BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Ymm\u00e4rr\u00e4 4 rakennuspalikkaa + metabolinen adaptaatio, tieteelliset l\u00e4hteet 2025.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/effet-thermique-des-aliments\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">TEF: ruoan l\u00e4mp\u00f6vaikutus makrojesi mukaan <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">10 % TDEE:st\u00e4 keskim\u00e4\u00e4rin, 25 % korkealla proteiinilla. Leanin laskentamenetelm\u00e4.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/eat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">EAT: todellinen urheilukulutuksesi, treeni treenilt\u00e4 <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Oikeat MET:t, kaksinkertaisen laskennan ansa, mit\u00e4 Garmin ja MyFitnessPal eiv\u00e4t tavoita.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Parhaat sovellukset kalorien laskemiseen vuonna 2026: 8 testattua sovellusta <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/calculateur-neat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">NEAT-laskuri: kuinka monta kaloria askeleesi polttavat? <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Todelliset askeleesi muunnettuina kcal:ksi mitatun profiilisi perusteella. Nolla rastitettavaa ruutua.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/10000-pas-calories\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">10 000 askelta p\u00e4iv\u00e4ss\u00e4: kuinka paljon kaloreita se todella kuluttaa <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">300\u2013550 kcal painon mukaan. Taulukko profiileittain, julkinen kaava, laskuri.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/fi\/calculer-vraie-depense-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Miten laskea todellinen kalorikulutuksesi: t\u00e4ydellinen opas <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">BMR todellisesta rasvaprosentista, NEAT askelista, EAT treeneitt\u00e4in, TEF makroista, adaptaatio.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Lean Accueil Accueil &nbsp;\/&nbsp; NEAT Pilier &middot; Science du m&eacute;tabolisme NEAT (Non-Exercise Activity Thermogenesis). Le guide complet pour comprendre et exploiter ta d&eacute;pense calorique cach&eacute;e. Le NEAT peut varier de +700&nbsp;kcal par jour entre deux individus de m&ecirc;me poids. Toutes les apps te demandent de cocher une case &laquo;&nbsp;l&eacute;g&egrave;rement actif&nbsp;&raquo;. Lean le calcule en temps [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1641","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NEAT: m\u00e4\u00e4ritelm\u00e4, laskenta ja esimerkit - Lean<\/title>\n<meta name=\"description\" content=\"NEAT on kaikki, mit\u00e4 kulutat urheilun ulkopuolella: k\u00e4vely, asento, liikkeet. M\u00e4\u00e4ritelm\u00e4, laskeminen askeliesi perusteella, ja jopa 700 kcal:n ero p\u00e4iv\u00e4ss\u00e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lean-app.com\/fi\/neat-depense-non-sportive\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NEAT: m\u00e4\u00e4ritelm\u00e4, laskenta ja esimerkit - Lean\" \/>\n<meta property=\"og:description\" content=\"NEAT on kaikki, mit\u00e4 poltat urheilun ulkopuolella: k\u00e4vely, asento, eleet. Jopa 700 kcal\/p\u00e4iv\u00e4n ero kahden samanpainoisen henkil\u00f6n v\u00e4lill\u00e4. 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