{"id":1945,"date":"2026-08-22T18:34:26","date_gmt":"2026-08-22T18:34:26","guid":{"rendered":"https:\/\/lean-app.com\/widget-calculateur-neat\/"},"modified":"2026-09-01T07:24:37","modified_gmt":"2026-09-01T07:24:37","slug":"widget-calculateur-neat","status":"publish","type":"post","link":"https:\/\/lean-app.com\/fi\/widget-calculateur-neat\/","title":{"rendered":"NEAT-laskuriwidget: upota se ilmaiseksi sivustollesi"},"content":{"rendered":"<div id=\"lvm-shell\" class=\"force-show\">\n<style>\nbody.postid-1945 #lvm-shell{--pink:#FF2D6E;--ink:#0E0E10;--muted:#6E6E73;--rule:#E8E6DF;font-family:-apple-system,BlinkMacSystemFont,\"SF Pro Text\",\"Segoe UI\",Roboto,Arial,sans-serif;color:var(--ink);line-height:1.6}\nbody.postid-1945 #lvm-shell .wrap{max-width:760px;margin:0 auto;padding:0 20px}\nbody.postid-1945 #lvm-shell h1{font-size:40px;font-weight:800;letter-spacing:-.025em;line-height:1.1;margin:26px 0 12px}\nbody.postid-1945 #lvm-shell h2{font-size:26px;font-weight:700;letter-spacing:-.02em;margin:38px 0 12px}\nbody.postid-1945 #lvm-shell p{margin:0 0 15px;font-size:17px}\nbody.postid-1945 #lvm-shell .dek{font-size:20px;color:var(--muted);margin-bottom:22px}\nbody.postid-1945 #lvm-shell .kicker{font-size:12px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--pink)}\nbody.postid-1945 #lvm-shell pre{background:#0E0E10;color:#E8E6DF;padding:16px 18px;border-radius:11px;overflow-x:auto;font-size:13px;line-height:1.6;margin:14px 0}\nbody.postid-1945 #lvm-shell .demo{border:1px solid var(--rule);border-radius:14px;padding:12px;margin:20px 0;background:#FAFAF8}\nbody.postid-1945 #lvm-shell ul{margin:0 0 16px 20px}\nbody.postid-1945 #lvm-shell li{margin-bottom:8px;font-size:16px}\nbody.postid-1945 #lvm-shell .note{font-size:14px;color:var(--muted);border-left:3px solid var(--pink);padding-left:14px;margin:18px 0}\n<\/style>\n<main class=\"wrap\">\n<div class=\"kicker\">Vapaasti k\u00e4ytett\u00e4v\u00e4 ty\u00f6kalu<\/div>\n<h1>Upota NEAT-laskuri sivustollesi<\/h1>\n<p class=\"dek\">Ilmainen laskuri, ilman rekister\u00f6itymist\u00e4, jonka voit lis\u00e4t\u00e4 blogiisi tai sivustollesi yhdell\u00e4 koodirivill\u00e4.<\/p>\n\n<p>NEAT (Non-Exercise Activity Thermogenesis) on kalorikulutuksen vaihtelevin rakennuspalikka&nbsp;: jopa 700&nbsp;kcal:n ero p\u00e4iv\u00e4ss\u00e4 kahden samanpainoisen henkil\u00f6n v\u00e4lill\u00e4 (Levine 2005). Useimmat online-laskurit arvioivat sen ilmoituksellisella aktiivisuuskertoimella. T\u00e4m\u00e4 l\u00e4htee pelk\u00e4st\u00e4\u00e4n mittauksista&nbsp;: paino, pituus, rasvamassa ja todellinen askelm\u00e4\u00e4r\u00e4.<\/p>\n\n<h2>Demo<\/h2>\n<div class=\"demo\">\n<iframe src=\"https:\/\/lean-app.com\/widget\/neat\/\" width=\"100%\" height=\"720\" style=\"border:0\" loading=\"lazy\" title=\"NEAT-laskuri\"><\/iframe>\n<\/div>\n\n<h2>Upotuskoodi<\/h2>\n<p>Kopioi t\u00e4m\u00e4 rivi artikkeliisi siihen kohtaan, johon haluat laskurin n\u00e4kyv\u00e4n&nbsp;:<\/p>\n<pre>&lt;iframe src=\"https:\/\/lean-app.com\/widget\/neat\/\" width=\"100%\" height=\"720\" style=\"border:0;max-width:560px\" loading=\"lazy\" title=\"NEAT-laskuri\"&gt;&lt;\/iframe&gt;<\/pre>\n\n<h2>Mit\u00e4 voit tehd\u00e4 sill\u00e4<\/h2>\n<ul>\n<li><strong>Vapaa ja ilmainen k\u00e4ytt\u00f6<\/strong>, my\u00f6s kaupallisella sivustolla, kysym\u00e4tt\u00e4 meilt\u00e4 lupaa.<\/li>\n<li><strong>Ei kolmannen osapuolen skriptej\u00e4<\/strong> ladattuna sivustollesi&nbsp;: laskuri el\u00e4\u00e4 eristetyss\u00e4 iframessa, se ei hidasta sivuasi eik\u00e4 aseta mainosev\u00e4steit\u00e4.<\/li>\n<li><strong>Responsiivinen<\/strong>&nbsp;: se mukautuu sis\u00e4lt\u00f6si leveyteen, 560&nbsp;px:iin asti.<\/li>\n<li><strong>Ei rekister\u00f6itymist\u00e4 vaadita<\/strong> lukijoiltasi tuloksen saamiseksi.<\/li>\n<\/ul>\n\n<div class=\"note\">Ainoa ehto&nbsp;: pid\u00e4 lean-app.com-viittauslinkki n\u00e4kyviss\u00e4 laskurin alla. Sen ansiosta voimme pit\u00e4\u00e4 sen ilmaisena.<\/div>\n\n<h2>K\u00e4ytetty kaava<\/h2>\n<p>Se on julkinen, voit tarkistaa sen&nbsp;:<\/p>\n<ul>\n<li>Arvioitu askelpituus = 0,414 &times; pituus<\/li>\n<li>Askeleen kustannus = paino &times; askelpituus &times; 0,000722 (johdettu 3,3&nbsp;MET:st\u00e4, Ainsworthin kompendium 2011)<\/li>\n<li>Askelten NEAT = askeleen kustannus &times; askelm\u00e4\u00e4r\u00e4<\/li>\n<li>Rasvaton massa = paino &times; (1 &minus; rasvamassa)<\/li>\n<li>Perusaineenvaihdunta = 370 + 21,6 &times; rasvaton massa<\/li>\n<\/ul>\n<p>Tulokset ovat identtiset <a href=\"https:\/\/lean-app.com\/fi\/calculateur-neat\/\">t\u00e4ydellisen NEAT-laskurimme<\/a>kanssa, joka erittelee lis\u00e4ksi NEAT:n osuuden kulutuksesta urheilun ulkopuolella ja tarjoaa viitearvoja askelm\u00e4\u00e4r\u00e4n mukaan.<\/p>\n\n<h2>Usein kysytyt kysymykset<\/h2>\n<details class=\"faq\"><summary>Onko widget todella ilmainen&nbsp;?<\/summary><div class=\"faq-body\"><p>Kyll\u00e4, ilman ehtoja tai liikennerajaa. Maksullista versiota ei ole, ei luotavaa tili\u00e4, ei n\u00e4ytt\u00f6kiinti\u00f6t\u00e4.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Hidastaako se sivustoani&nbsp;?<\/summary><div class=\"faq-body\"><p>Ei. Laskuri ladataan <em>lazy loading<\/em> -tekniikalla eristetyss\u00e4 iframessa&nbsp;: se latautuu vasta, kun lukija saapuu sen kohdalle, eik\u00e4 se suorita mit\u00e4\u00e4n skripti\u00e4 sivullasi.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Voinko muokata v\u00e4rej\u00e4&nbsp;?<\/summary><div class=\"faq-body\"><p>Widget toimitetaan sellaisenaan n\u00e4ytettyjen tulosten johdonmukaisuuden takaamiseksi. Jos tarvitset r\u00e4\u00e4t\u00e4l\u00f6idyn integraation, kirjoita meille sivuston tukisivulta.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Mist\u00e4 tieteelliset tiedot tulevat&nbsp;?<\/summary><div class=\"faq-body\"><p>Ainsworthin 2011 kompendiumista k\u00e4velyn energiakustannukselle MET:n\u00e4, ja Levinen t\u00f6ist\u00e4 (2002, 2005) NEAT:n laajuudesta ja vaihtelusta. T\u00e4ydellinen kaava on julkaistu yll\u00e4.<\/p><\/div><\/details>\n<\/main>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Un calculateur NEAT gratuit et sans inscription \u00e0 int\u00e9grer en une ligne de code sur ton blog ou ton site. Formule publique, aucun script tiers.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1945","post","type-post","status-publish","format-standard","hentry","category-comparateurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ilmainen NEAT-laskuriwidget upotettavaksi sivustollesi<\/title>\n<meta name=\"description\" content=\"Upota ilmainen NEAT-laskuri blogiisi yhdell\u00e4 koodirivill\u00e4. 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