{"id":1954,"date":"2026-08-25T09:07:54","date_gmt":"2026-08-25T09:07:54","guid":{"rendered":"https:\/\/lean-app.com\/calculateur-masse-grasse\/"},"modified":"2026-09-05T10:39:07","modified_gmt":"2026-09-05T10:39:07","slug":"calculateur-masse-grasse","status":"publish","type":"post","link":"https:\/\/lean-app.com\/fi\/calculateur-masse-grasse\/","title":{"rendered":"Rasvaprosenttilaskuri: todellinen rasvaprosenttisi"},"content":{"rendered":"<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp\" fetchpriority=\"low\">\n<style id=\"lvm-shell-styles\">#lvm-shell{\n  --bg:#FFFFFF; --paper:#F7F6F2; --paper-2:#F1EFE7;\n  --ink:#0E0E10; --ink-2:#1D1D1F; --muted:#6E6E73; --dim:#86868B;\n  --rule:#E8E6DF; --rule-soft:#EFEDE5;\n  --pink:#FF2D6E; --pink-soft:rgba(255,45,110,0.06);\n  --mfp:#A8A192;\n  --green:#0F8F5C; --red:#D02E2E; --amber:#C8A019;\n  --font-display:-apple-system,\"SF Pro Display\",system-ui,\"Helvetica Neue\",sans-serif;\n  --font-text:-apple-system,\"SF Pro Text\",system-ui,sans-serif;\n  --font-mono:ui-monospace,\"SF Mono\",Menlo,Consolas,monospace;\n}\n#lvm-shell *{box-sizing:border-box;-webkit-text-size-adjust:100%}\n#lvm-shell, #lvm-shell{margin:0;padding:0;background:var(--bg);color:var(--ink-2);font-family:var(--font-text);font-size:17px;line-height:1.7;-webkit-font-smoothing:antialiased}\n#lvm-shell ::selection{background:rgba(255,45,110,0.18);color:var(--ink)}\n#lvm-shell img{max-width:100%;display:block}\n#lvm-shell a{color:inherit}\n\n#lvm-shell .progress{position:fixed;top:0;left:0;right:0;height:2px;background:transparent;z-index:1000}\n#lvm-shell .progress > i{display:block;height:100%;width:100%;background:var(--pink);transform-origin:0 50%;transform:scaleX(0);transition:transform .05s linear}\n\n#lvm-shell .nav{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.86);backdrop-filter:saturate(180%) blur(14px);-webkit-backdrop-filter:saturate(180%) blur(14px);border-bottom:1px solid var(--rule)}\n#lvm-shell .nav-row{max-width:1160px;margin:0 auto;display:flex;align-items:center;gap:14px;padding:10px 22px}\n#lvm-shell .nav-brand{display:flex;align-items:center;gap:9px;text-decoration:none;color:var(--ink)}\n#lvm-shell .nav-brand img{width:28px;height:28px;border-radius:7px;object-fit:cover}\n#lvm-shell .nav-brand span{font-family:var(--font-display);font-weight:600;font-size:18px;letter-spacing:-.01em}\n#lvm-shell .nav-spacer{flex:1}\n#lvm-shell .nav-link{color:var(--muted);text-decoration:none;font-size:14px}\n#lvm-shell .nav-link:hover{color:var(--ink)}\n#lvm-shell .nav-stores{display:flex;gap:6px;align-items:center}\n#lvm-shell .nav-stores a{display:block;line-height:0}\n#lvm-shell .nav-stores img{height:28px;width:auto;border-radius:5px;transition:transform .15s}\n#lvm-shell .nav-stores a:hover img{transform:translateY(-1px)}\n\n#lvm-shell .wrap{max-width:760px;margin:0 auto;padding:0 28px}\n\n#lvm-shell .hero{padding:54px 0 0}\n#lvm-shell .crumb{font-size:13px;color:var(--muted);margin-bottom:18px}\n#lvm-shell .crumb a{text-decoration:none;color:var(--muted)}\n#lvm-shell .crumb a:hover{color:var(--ink)}\n#lvm-shell .eyebrow{font-family:var(--font-mono);font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:.06em;color:var(--pink);margin-bottom:18px}\n#lvm-shell h1{font-family:var(--font-display);font-weight:600;font-size:72px;line-height:1.0;letter-spacing:-.04em;color:var(--ink);margin:0 0 22px}\n#lvm-shell h1 .alt{display:block;font-weight:500;color:var(--muted);font-size:.66em;line-height:1.15;margin-top:14px;letter-spacing:-.03em}\n#lvm-shell .dek{font-family:var(--font-display);font-size:24px;line-height:1.4;font-weight:400;color:var(--ink-2);letter-spacing:-.015em;margin:0 0 22px;max-width:680px}\n\n#lvm-shell .byline{display:flex;align-items:center;gap:10px;font-size:14px;color:var(--muted);margin-bottom:14px}\n#lvm-shell .byline .by-logo{width:26px;height:26px;border-radius:6px;object-fit:cover;flex-shrink:0;background:transparent;border:0}\n#lvm-shell .byline strong{color:var(--ink);font-weight:600;font-family:var(--font-display)}\n\n#lvm-shell .hero-stores{display:flex;gap:10px;margin:22px 0 18px;flex-wrap:wrap;align-items:center}\n#lvm-shell .hero-stores a{display:block;line-height:0;transition:transform .15s}\n#lvm-shell .hero-stores a:hover{transform:translateY(-2px)}\n#lvm-shell .hero-stores img{height:46px;width:auto;border-radius:9px}\n#lvm-shell .hero-stores .or{font-size:13px;color:var(--muted)}\n\n#lvm-shell .hero-bottom{display:grid;grid-template-columns:1.3fr 1fr;gap:48px;align-items:center;margin:38px 0 60px;padding-top:28px;border-top:1px solid var(--rule-soft)}\n#lvm-shell .hero-lead{font-family:var(--font-display);font-size:21px;line-height:1.5;color:var(--ink-2);font-weight:400}\n\n#lvm-shell .phone-wrap{display:flex;justify-content:center}\n#lvm-shell .phone{\n  position:relative;\n  width:280px;\n  background:linear-gradient(145deg,#2a2a2a,#0e0e0e);\n  border-radius:42px;\n  padding:5px;\n  border:1.5px solid rgba(255,255,255,.07);\n  box-shadow:0 30px 60px rgba(0,0,0,.18), 0 2px 6px rgba(0,0,0,.08);\n}\n#lvm-shell .phone .notch{\n  position:absolute;top:0;left:50%;transform:translateX(-50%);\n  width:96px;height:24px;background:#0a0a0a;border-radius:0 0 16px 16px;z-index:10;\n}\n#lvm-shell .phone-screen{\n  position:relative;\n  border-radius:34px;overflow:hidden;\n  background:#FAF0E6;\n  aspect-ratio:9\/19.5;\n}\n#lvm-shell .phone-screen img{\n  width:100%;height:100%;object-fit:cover;display:block;\n  transition:opacity .28s ease;\n}\n#lvm-shell .phone-zones{position:absolute;inset:0;z-index:15;pointer-events:none}\n#lvm-shell .phone-zones .z{position:absolute;left:4%;right:4%;cursor:pointer;background:transparent;border:0;padding:0;pointer-events:auto}\n#lvm-shell .phone-zones .z:focus-visible{outline:2px solid var(--pink);outline-offset:-4px;border-radius:6px}\n#lvm-shell .phone-navbar{position:absolute;left:0;right:0;bottom:0;height:9%;z-index:16;display:grid;grid-template-columns:repeat(4,1fr)}\n#lvm-shell .phone-navbar button{background:transparent;border:0;padding:0;cursor:pointer}\n#lvm-shell .phone-navbar button:focus-visible{outline:2px solid var(--pink);outline-offset:-3px;border-radius:6px}\n#lvm-shell .phone-back{\n  position:absolute;top:10px;left:10px;z-index:20;\n  width:30px;height:30px;border-radius:50%;\n  border:0;background:rgba(255,255,255,.78);backdrop-filter:blur(8px);\n  color:var(--ink);font-size:18px;font-weight:600;line-height:1;cursor:pointer;\n  display:none;align-items:center;justify-content:center;\n  box-shadow:0 2px 6px rgba(0,0,0,.12);\n}\n#lvm-shell .phone-back.on{display:flex}\n\n#lvm-shell .phone-cap{margin-top:14px;text-align:center;font-size:12px;color:var(--muted);font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.06em}\n#lvm-shell .phone-stage{position:relative}\n#lvm-shell .tap-hint{position:absolute;z-index:30;pointer-events:none;animation:hintFloat 2.6s ease-in-out infinite}\n#lvm-shell .tap-hint .th-pill{display:inline-block;font-family:var(--font-display);font-size:15px;font-weight:600;color:#fff;line-height:1.25;letter-spacing:-.005em;background:var(--pink);padding:10px 16px;border-radius:14px;box-shadow:0 14px 32px rgba(255,45,110,.32);white-space:nowrap}\n#lvm-shell .tap-hint .th-pill small{display:block;font-size:11px;font-weight:500;color:rgba(255,255,255,.85);text-transform:uppercase;letter-spacing:.08em;margin-bottom:3px}\n#lvm-shell .tap-hint .th-arrow{position:absolute;color:var(--pink)}\n#lvm-shell .tap-hint.desktop{left:-204px;top:4px;text-align:right}\n#lvm-shell .tap-hint.desktop .th-arrow{right:-86px;top:58px;width:104px;height:34px;transform:none}\n#lvm-shell .tap-hint.mobile{display:none}\n#lvm-shell .tap-hint.hidden{opacity:0;transform:translateY(-6px);transition:opacity .35s ease, transform .35s ease;animation:none}\n@keyframes hintFloat{\n  0%, 100%{transform:translateY(0)}\n  50%{transform:translateY(-7px)}\n}\n@media (prefers-reduced-motion:reduce){#lvm-shell .tap-hint{animation:none}}\n#lvm-shell .phone-tabs{display:flex;justify-content:center;gap:8px;margin-top:10px;flex-wrap:nowrap}\n#lvm-shell .phone-tabs button{\n  background:transparent;border:1px solid var(--rule);color:var(--muted);\n  padding:6px 11px;border-radius:999px;font-size:11px;cursor:pointer;\n  font-family:var(--font-text);transition:all .15s;white-space:nowrap;\n}\n#lvm-shell .phone-tabs button:hover{color:var(--ink);border-color:var(--ink)}\n#lvm-shell .phone-tabs button.on{background:var(--ink);color:#fff;border-color:var(--ink)}\n\n#lvm-shell .snippet{background:var(--paper);border-radius:18px;padding:30px 32px;margin:48px 0 0;border:1px solid var(--rule-soft)}\n#lvm-shell .snippet .lbl{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:14px}\n#lvm-shell .snippet p{margin:0;font-family:var(--font-display);font-size:21px;line-height:1.45;color:var(--ink);font-weight:500;letter-spacing:-.012em}\n\n#lvm-shell section{padding:64px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell section:last-of-type{border-bottom:0}\n#lvm-shell .section-label{display:flex;align-items:center;gap:14px;margin-bottom:30px}\n#lvm-shell .section-label .bar{width:24px;height:1px;background:var(--pink)}\n#lvm-shell .section-label .num{font-family:var(--font-mono);font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:.06em;color:var(--pink)}\n#lvm-shell h2{font-family:var(--font-display);font-weight:600;font-size:48px;line-height:1.05;letter-spacing:-.035em;color:var(--ink);margin:0 0 24px}\n#lvm-shell h3{font-family:var(--font-display);font-weight:600;font-size:32px;line-height:1.15;letter-spacing:-.025em;color:var(--ink);margin:36px 0 16px}\n#lvm-shell h4{font-family:var(--font-display);font-weight:500;font-size:20px;line-height:1.3;letter-spacing:-.015em;color:var(--ink);margin:24px 0 10px}\n#lvm-shell p{margin:0 0 22px;color:var(--ink-2)}\n#lvm-shell strong{color:var(--ink);font-weight:600}\n#lvm-shell ul, #lvm-shell ol{margin:0 0 22px;padding-left:22px;color:var(--ink-2)}\n#lvm-shell li{margin-bottom:8px}\n#lvm-shell a.inline{color:var(--pink);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}\n#lvm-shell a.inline:hover{text-decoration-thickness:2px}\n\n#lvm-shell .statement{margin:48px 0;padding:32px 0;border-top:1px solid var(--rule);border-bottom:1px solid var(--rule);text-align:left}\n#lvm-shell .statement .num{font-family:var(--font-display);font-size:60px;font-weight:600;line-height:1;letter-spacing:-.04em;color:var(--pink);margin-bottom:14px}\n#lvm-shell .statement .lbl{font-family:var(--font-display);font-size:23px;line-height:1.35;font-weight:500;color:var(--ink);letter-spacing:-.012em}\n\n#lvm-shell .fig{margin:32px 0 18px;background:#fff;border:1px solid var(--rule);border-radius:20px;padding:28px 22px 20px;position:relative;overflow:hidden}\n#lvm-shell .fig-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:18px}\n#lvm-shell .fig-head .l{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .fig-head .r{font-family:var(--font-mono);font-size:11px;font-weight:600;color:var(--ink);text-transform:uppercase;letter-spacing:.08em}\n#lvm-shell .fig-body{position:relative}\n#lvm-shell .fig-cap{margin:18px 4px 0;font-size:14px;color:var(--muted);line-height:1.5}\n#lvm-shell .fig-cap strong{color:var(--ink);font-weight:600}\n#lvm-shell .cv-wrap{position:relative;height:360px}\n\n#lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\n#lvm-shell [data-term]:hover{color:var(--ink)}\n#lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\n#lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\n#lvm-shell [data-term]:hover .tt, #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\n\n#lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\n#lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\n#lvm-shell .table-row:last-child{border-bottom:0}\n#lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\n#lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\n#lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\n#lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\n#lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\n#lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\n#lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\n#lvm-shell .table-row > .cell:last-child{border-right:0}\n#lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\n#lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\n#lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\n#lvm-shell .icn.ok{background:var(--green)}\n#lvm-shell .icn.no{background:var(--red)}\n#lvm-shell .icn.mid{background:var(--amber)}\n#lvm-shell .icn svg{width:11px;height:11px}\n\n#lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\n#lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\n#lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\n#lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\n#lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\n#lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\n#lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\n#lvm-shell .mini-phone.tiny .scr{border-radius:17px}\n#lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\n#lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\n\n#lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\n#lvm-shell .duo-row .mini-phone{max-width:180px}\n\n#lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\n#lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\n#lvm-shell .method.flip .m-phone{order:2}\n#lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\n#lvm-shell .method h3{margin-top:0}\n#lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\n\n#lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\n#lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\n#lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\n#lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\n#lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\n\n#lvm-shell .pyramid{margin:30px auto;max-width:440px}\n#lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\n#lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\n#lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\n#lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\n#lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\n#lvm-shell .pyramid .l4{background:var(--pink);width:52%}\n#lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\n\/* Section 7 honnetete : scorecard horizontal bars *\/\n#lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\n#lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\n#lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\n#lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-row:last-child{border-bottom:0}\n#lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\n#lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\n#lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\n#lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\n#lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\n#lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\n\/* Section 8 pour qui : persona checklist *\/\n#lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\n#lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\n#lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\n#lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\n#lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\n#lvm-shell .persona-it .pic svg{width:24px;height:24px}\n#lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\n#lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\n#lvm-shell .persona-it.match h4{color:var(--ink)}\n\n\/* Section 9 migration : timeline steps *\/\n#lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\n#lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\n#lvm-shell .step{position:relative;padding-top:24px;z-index:1}\n#lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\n#lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\n#lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\n#lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\n\/* Section 10 debloque : feature stack numbered XL *\/\n#lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\n#lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\n#lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\n#lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\n#lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\n#lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\n#lvm-shell .feat-it:last-child{border-bottom:0}\n\n#lvm-shell .faq{margin:22px 0}\n#lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\n#lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\n#lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\n#lvm-shell .faq summary::-webkit-details-marker{display:none}\n#lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\n#lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\n#lvm-shell .faq details[open] summary{color:var(--pink)}\n#lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\n\n#lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\n#lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\n#lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\n#lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\n#lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\n#lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\n#lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\n\n#lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\n#lvm-shell .sources ol{padding-left:22px}\n#lvm-shell .sources li{margin-bottom:8px}\n\n#lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\n#lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\n#lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\n#lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\n#lvm-shell footer .stores{display:flex;gap:8px}\n#lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\n\n#lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){#lvm-shell .rev{transition:none;opacity:1;transform:none}}\n\n@media (max-width:760px){\n  #lvm-shell .nav-row{padding:8px 18px;gap:8px}\n  #lvm-shell .nav-link{display:none}\n  #lvm-shell .nav-stores img{height:24px}\n  #lvm-shell .wrap{padding:0 22px}\n  #lvm-shell .hero{padding:34px 0 0}\n  #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\n  #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\n  #lvm-shell .dek{font-size:20px}\n  #lvm-shell .hero-stores img{height:42px}\n  #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\n  #lvm-shell .phone-wrap{order:-1}\n  #lvm-shell .phone{width:240px}\n  #lvm-shell .tap-hint.desktop{display:none}\n  #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\n  #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\n  #lvm-shell .snippet{padding:24px 22px}\n  #lvm-shell .snippet p{font-size:18px}\n  #lvm-shell section{padding:48px 0}\n  #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\n  #lvm-shell h3{font-size:24px}\n  #lvm-shell .section-label{margin-bottom:22px}\n  #lvm-shell .statement{padding:24px 0;margin:32px 0}\n  #lvm-shell .statement .num{font-size:44px}\n  #lvm-shell .statement .lbl{font-size:19px}\n  #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\n  #lvm-shell .cv-wrap{height:310px}\n  #lvm-shell .method{grid-template-columns:1fr;gap:20px}\n  #lvm-shell .method.flip{grid-template-columns:1fr}\n  #lvm-shell .method.flip .m-phone{order:0}\n  #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\n  #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\n  #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\n  #lvm-shell .mini-phone .scr{border-radius:15px}\n  #lvm-shell .mini-cap{font-size:10px}\n  #lvm-shell .mini-cap strong{font-size:13px}\n  #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\n  #lvm-shell .duo-row .mini-phone{max-width:130px}\n  #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\n  #lvm-shell .steps::before{display:none}\n  #lvm-shell .step{padding-top:0;padding-left:24px}\n  #lvm-shell .step::before{top:6px;left:0}\n  #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\n  #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\n  #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\n  #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\n  #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\n  #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\n  #lvm-shell .get-band h3{font-size:28px}\n  #lvm-shell .get-band .stores img{height:50px}\n  #lvm-shell .cta-band{padding:22px;gap:14px}\n  #lvm-shell .cta-band .l{font-size:16px;min-width:0}\n  #lvm-shell .cta-band .stores img{height:38px}\n  #lvm-shell .faq summary{font-size:18px;gap:14px}\n  #lvm-shell .pyramid{max-width:100%}\n  #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\n  #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\n  #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\n  #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\n  #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\n  #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\n  #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\n  #lvm-shell .scorecard-row .bar{gap:6px}\n  #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\n  #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\n  #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\n  #lvm-shell .persona-it h4{font-size:15px}\n  #lvm-shell .persona-it p{font-size:13px}\n  #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\n  #lvm-shell .feat-it .fn{font-size:36px;width:54px}\n  #lvm-shell .feat-it .ft{font-size:18px}\n  #lvm-shell .feat-it .fd{font-size:13px}\n  #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\n  #lvm-shell .phone-tabs{gap:5px}\n  #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\n  #lvm-shell .nav-stores{gap:4px}\n  #lvm-shell .nav-stores img{height:22px}\n  #lvm-shell .hero-stores img{height:40px}\n  #lvm-shell .crumb{font-size:12px}\n  #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\n  #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\n  #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\n  #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\n\/* Calculator-specific styles, scoped #lvm-shell *\/\n#lvm-shell .calc-board{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n@media(min-width:780px){#lvm-shell .calc-board{grid-template-columns:1fr 1fr;gap:24px}}\n#lvm-shell .calc-inputs{background:#FAF7F2;border-radius:14px;padding:22px;border:1px solid var(--rule-soft)}\n#lvm-shell .calc-inputs h3{font-family:var(--font-display);font-size:18px;font-weight:600;margin:0 0 16px;color:var(--ink);letter-spacing:-.01em}\n#lvm-shell .calc-row{margin:0 0 14px}\n#lvm-shell .calc-row label{display:block;font-size:13px;color:var(--muted);margin-bottom:6px;font-weight:500}\n#lvm-shell .calc-row input,#lvm-shell .calc-row select{width:100%;padding:11px 13px;border:1px solid var(--rule);border-radius:9px;font-size:16px;background:#fff;color:var(--ink);font-family:var(--font-text);box-sizing:border-box}\n#lvm-shell .calc-row input:focus,#lvm-shell .calc-row select:focus{outline:2px solid var(--pink);outline-offset:1px;border-color:var(--pink)}\n#lvm-shell .calc-sex{display:flex;gap:8px}\n#lvm-shell .calc-sex label{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:11px 8px;background:#fff;border:1px solid var(--rule);border-radius:9px;cursor:pointer;margin:0;font-size:14px;font-weight:500;color:var(--ink)}\n#lvm-shell .calc-sex input{display:none}\n#lvm-shell .calc-sex input:checked + span{color:var(--pink);font-weight:600}\n#lvm-shell .calc-sex label:has(input:checked){border-color:var(--pink);background:var(--pink-soft)}\n#lvm-shell .calc-bf{display:flex;align-items:center;gap:10px}\n#lvm-shell .calc-bf input[type=range]{flex:1;accent-color:var(--pink);height:6px}\n#lvm-shell .calc-bf .bf-val{font-weight:600;color:var(--pink);min-width:42px;font-family:var(--font-mono);font-size:15px}\n#lvm-shell .calc-results{display:grid;grid-template-columns:1fr;gap:12px}\n#lvm-shell .calc-tdee{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:18px 20px;text-align:center}\n#lvm-shell .calc-tdee .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono)}\n#lvm-shell .calc-tdee .val{font-family:var(--font-display);font-size:40px;font-weight:600;letter-spacing:-.025em;margin-top:6px;color:var(--ink);line-height:1}\n#lvm-shell .calc-tdee .val .unit{font-size:14px;font-weight:500;color:var(--muted);margin-left:6px;letter-spacing:0}\n#lvm-shell .calc-tdee .note{font-size:12px;color:var(--dim);margin-top:6px}\n#lvm-shell .scen-grid{display:grid;grid-template-columns:1fr;gap:10px;margin-top:4px}\n#lvm-shell .scen-card{background:#fff;border:1px solid var(--rule);border-radius:12px;padding:14px 16px}\n#lvm-shell .scen-card.lent{border-left:4px solid #4CAF50}\n#lvm-shell .scen-card.mod{border-left:4px solid var(--pink)}\n#lvm-shell .scen-card.agg{border-left:4px solid #E84D44}\n#lvm-shell .scen-card .scen-h{display:flex;align-items:baseline;justify-content:space-between;gap:10px}\n#lvm-shell .scen-card .scen-name{font-family:var(--font-display);font-weight:600;font-size:15px;color:var(--ink);letter-spacing:-.01em}\n#lvm-shell .scen-card .scen-pct{font-family:var(--font-mono);font-size:12px;color:var(--muted);font-weight:600}\n#lvm-shell .scen-card .scen-kcal{font-family:var(--font-display);font-size:28px;font-weight:600;letter-spacing:-.02em;color:var(--ink);margin-top:6px;line-height:1}\n#lvm-shell .scen-card.mod .scen-kcal{color:var(--pink)}\n#lvm-shell .scen-card .scen-kcal .u{font-size:13px;font-weight:500;color:var(--muted);margin-left:4px;letter-spacing:0}\n#lvm-shell .scen-card .scen-rate{font-size:13px;color:var(--ink-2);margin-top:4px}\n#lvm-shell .scen-card .scen-warn{font-size:12px;color:#B23030;margin-top:6px;line-height:1.4}\n#lvm-shell .calc-delta{margin-top:10px;padding:14px 16px;background:var(--pink-soft);border-left:3px solid var(--pink);border-radius:0 10px 10px 0;font-size:14px;color:var(--ink);line-height:1.5}\n#lvm-shell .calc-delta b{color:var(--pink);font-family:var(--font-mono)}\n#lvm-shell .calc-note{margin-top:14px;font-size:13px;color:var(--muted);line-height:1.5}\n#lvm-shell .calc-note a{color:var(--pink);text-decoration:underline}\n\n\/* Statement block *\/\n#lvm-shell .statement{margin:54px 0;padding:48px 32px;background:#FAF7F2;border-radius:18px;text-align:center}\n#lvm-shell .statement p{font-family:var(--font-display);font-size:34px;line-height:1.2;font-weight:500;letter-spacing:-.025em;color:var(--ink);margin:0;max-width:680px;margin-inline:auto}\n#lvm-shell .statement .accent{color:var(--pink)}\n@media(max-width:640px){#lvm-shell .statement{padding:38px 22px}#lvm-shell .statement p{font-size:24px}}\n\n\/* Profil cards (no scrollable table) *\/\n#lvm-shell .profile-grid{display:grid;grid-template-columns:1fr;gap:16px;margin:32px 0}\n#lvm-shell .profile-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:20px 22px}\n#lvm-shell .profile-card h4{font-family:var(--font-display);font-size:17px;font-weight:600;margin:0 0 4px;color:var(--ink)}\n#lvm-shell .profile-card .meta{font-size:13px;color:var(--muted);margin-bottom:14px}\n#lvm-shell .profile-card .rows{display:grid;grid-template-columns:1fr;gap:6px}\n#lvm-shell .profile-card .rw{display:grid;grid-template-columns:1fr auto;gap:10px;padding:8px 12px;background:#FAF7F2;border-radius:8px;font-size:14px;align-items:center}\n#lvm-shell .profile-card .rw .v{font-family:var(--font-mono);font-weight:600;color:var(--ink);font-size:13px}\n#lvm-shell .profile-card .rw.lean{background:var(--pink-soft);border-left:3px solid var(--pink)}\n#lvm-shell .profile-card .rw.lean .v{color:var(--pink)}\n#lvm-shell .profile-card .delta{font-size:12px;color:var(--dim);margin-top:8px}\n\n\/* 3 scenarios detailed cards *\/\n#lvm-shell .sce-detail{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n#lvm-shell .sce-detail .sd{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px 24px}\n#lvm-shell .sce-detail .sd.lent{border-left:4px solid #4CAF50}\n#lvm-shell .sce-detail .sd.mod{border-left:4px solid var(--pink)}\n#lvm-shell .sce-detail .sd.agg{border-left:4px solid #E84D44}\n#lvm-shell .sce-detail .sd .head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:6px;flex-wrap:wrap}\n#lvm-shell .sce-detail .sd h4{font-family:var(--font-display);font-size:19px;font-weight:600;margin:0;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .sce-detail .sd .pct{font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--muted)}\n#lvm-shell .sce-detail .sd.lent .pct{color:#4CAF50}\n#lvm-shell .sce-detail .sd.mod .pct{color:var(--pink)}\n#lvm-shell .sce-detail .sd.agg .pct{color:#E84D44}\n#lvm-shell .sce-detail .sd .lab{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono);margin:10px 0 2px}\n#lvm-shell .sce-detail .sd p{margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)}\n\n\/* BodyScan illust (defensive inline-equivalent here) *\/\n#lvm-shell .bodyscan-illust{margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px}\n#lvm-shell .bodyscan-illust .mini-phone{max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative}\n#lvm-shell .bodyscan-illust .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\n#lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\n#lvm-shell .bodyscan-illust .mini-phone .scr img{width:100%;height:100%;object-fit:cover;display:block}\n#lvm-shell .bodyscan-cap{font-size:13px;color:var(--muted);text-align:center;line-height:1.5}\n#lvm-shell .bodyscan-cap b{display:block;color:var(--ink);font-weight:600;margin-bottom:3px}\n\n\/* FAQ details *\/\n#lvm-shell details.faq{background:#fff;border:1px solid var(--rule);border-radius:10px;margin:8px 0;overflow:hidden}\n#lvm-shell details.faq summary{padding:16px 20px;font-weight:600;font-size:16px;color:var(--ink);cursor:pointer;list-style:none;position:relative;padding-right:48px;font-family:var(--font-display);letter-spacing:-.01em}\n#lvm-shell details.faq summary::-webkit-details-marker{display:none}\n#lvm-shell details.faq summary::after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);color:var(--pink);font-size:22px;font-weight:300;line-height:1}\n#lvm-shell details.faq[open] summary::after{content:\"\\2212 \"}\n#lvm-shell details.faq .faq-body{padding:0 20px 18px;font-size:15px;line-height:1.65;color:var(--ink-2)}\n#lvm-shell details.faq .faq-body p{margin:0 0 8px}\n\n\/* Sources *\/\n#lvm-shell .sources{margin:48px 0 32px;padding:24px;background:#FAF7F2;border-radius:14px;font-size:13px;line-height:1.6;color:var(--muted)}\n#lvm-shell .sources h4{font-family:var(--font-display);font-size:14px;font-weight:600;margin:0 0 10px;color:var(--ink);text-transform:uppercase;letter-spacing:.06em}\n#lvm-shell .sources a{color:var(--pink);text-decoration:none}\n#lvm-shell .sources a:hover{text-decoration:underline}\n#lvm-shell .sources ol{margin:0;padding-left:22px}\n#lvm-shell .sources li{margin:4px 0}\n\n\/* Body copy *\/\n#lvm-shell h2.sect{font-family:var(--font-display);font-size:34px;font-weight:600;letter-spacing:-.03em;margin:64px 0 16px;line-height:1.15;color:var(--ink)}\n#lvm-shell h2.sect .num{font-family:var(--font-mono);font-size:13px;font-weight:500;color:var(--pink);display:block;text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px;-webkit-font-smoothing:antialiased}\n#lvm-shell h3.sub{font-family:var(--font-display);font-size:22px;font-weight:600;margin:32px 0 12px;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .body p{margin:0 0 18px;font-size:17px;line-height:1.7;color:var(--ink-2)}\n#lvm-shell .body p b{color:var(--ink);font-weight:600}\n\n\/* CTA band *\/\n#lvm-shell .get-band{margin:48px 0 24px;padding:42px 32px;background:linear-gradient(135deg,#fff,#FAF7F2);border:1px solid var(--rule);border-radius:18px;text-align:center}\n#lvm-shell .get-band h3{font-family:var(--font-display);font-size:30px;font-weight:600;margin:0 0 6px;color:var(--ink);letter-spacing:-.025em}\n#lvm-shell .get-band p{margin:0 0 22px;font-size:16px;color:var(--muted);line-height:1.5}\n#lvm-shell .get-band .stores{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;align-items:center}\n#lvm-shell .get-band .stores img{height:54px;width:auto;border-radius:10px}\n@media(max-width:640px){#lvm-shell .get-band h3{font-size:22px}}\n\n#lvm-shell .micro-cta{margin:24px 0;padding:18px 22px;background:var(--pink-soft);border-left:3px solid var(--pink);border-radius:0 10px 10px 0;font-size:15px;line-height:1.55}\n#lvm-shell .micro-cta a{color:var(--pink);font-weight:600;text-decoration:none}\n#lvm-shell .micro-cta a:hover{text-decoration:underline}\n\n\n\/* NEAT-specific styles, scoped #lvm-shell *\/\n#lvm-shell .neat-meter{height:10px;border-radius:6px;background:#F1EFE7;margin:14px auto 10px;max-width:340px;overflow:hidden}\n#lvm-shell .neat-meter i{display:block;height:100%;width:30%;border-radius:6px;background:linear-gradient(90deg,#FFB25E,#FF8C00);transition:width .3s ease}\n#lvm-shell .neat-pill{display:inline-block;padding:5px 14px;border-radius:999px;font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;font-family:var(--font-mono);color:#0E0E10}\n#lvm-shell .neat-pill.ok{background:#A8D5A0}\n#lvm-shell .neat-pill.warn{background:#FF8C00;color:#fff}\n#lvm-shell .neat-pill.alert{background:#E84D44;color:#fff}\n#lvm-shell .bmr-duo{display:grid;grid-template-columns:1fr;gap:12px}\n@media(min-width:640px){#lvm-shell .bmr-duo{grid-template-columns:1fr 1fr}}\n#lvm-shell .bd-card{background:#fff;border:1px solid var(--rule);border-radius:12px;padding:16px 18px;text-align:center}\n\/* modificateur \"pas\" (PAS \"steps\" : #lvm-shell .steps existe deja dans le shell\n   comme stepper grid 5 colonnes, collision detectee au controle visuel desktop) *\/\n#lvm-shell .bd-card.pas{border-left:4px solid #FF8C00}\n#lvm-shell .bd-card .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono)}\n#lvm-shell .bd-card .v{font-family:var(--font-display);font-size:28px;font-weight:600;letter-spacing:-.02em;color:var(--ink);margin-top:6px;line-height:1}\n#lvm-shell .bd-card .v .u{font-size:13px;font-weight:500;color:var(--muted);margin-left:4px;letter-spacing:0}\n#lvm-shell .bd-card .s{font-size:12px;color:var(--dim);margin-top:6px;line-height:1.45}\n#lvm-shell .bd-card .s b{color:var(--ink);font-family:var(--font-mono)}\n#lvm-shell .share-card{background:#fff;border:1px solid var(--rule);border-left:4px solid #FF8C00;border-radius:12px;padding:16px 18px;margin-top:12px}\n#lvm-shell .share-card .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono);margin-bottom:6px}\n#lvm-shell .share-card p{margin:0;font-size:14px;line-height:1.6;color:var(--ink-2)}\n#lvm-shell .share-card b{color:var(--ink);font-family:var(--font-mono)}\n#lvm-shell .share-meter{height:10px;border-radius:6px;background:#F1EFE7;margin:10px 0 4px;overflow:hidden}\n#lvm-shell .share-meter i{display:block;height:100%;width:20%;border-radius:6px;background:#FF8C00;transition:width .3s ease}\n#lvm-shell .reco-card{background:#fff;border:1px solid var(--rule);border-left:4px solid var(--pink);border-radius:12px;padding:18px 20px}\n#lvm-shell .reco-card .rc-title{font-family:var(--font-display);font-weight:600;font-size:16px;color:var(--ink);letter-spacing:-.01em;margin-bottom:6px}\n#lvm-shell .reco-card .rc-body{margin:0;font-size:14px;line-height:1.6;color:var(--ink-2)}\n#lvm-shell .reco-card .rc-disclaimer{margin:12px 0 0;font-size:12px;line-height:1.5;color:var(--dim);border-top:1px solid var(--rule-soft);padding-top:10px}\n#lvm-shell .mvr{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n#lvm-shell .mvr .mv{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px 24px}\n#lvm-shell .mvr .mv.myth{border-left:4px solid #E84D44}\n#lvm-shell .mvr .mv.real{border-left:4px solid #4CAF50}\n#lvm-shell .mvr .mv .tag{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;font-family:var(--font-mono);margin-bottom:8px}\n#lvm-shell .mvr .mv.myth .tag{color:#E84D44}\n#lvm-shell .mvr .mv.real .tag{color:#4CAF50}\n#lvm-shell .mvr .mv h4{font-family:var(--font-display);font-size:19px;font-weight:600;margin:0 0 8px;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .mvr .mv p{margin:0 0 10px;font-size:14px;line-height:1.6;color:var(--ink-2)}\n#lvm-shell .mvr .mv p:last-child{margin-bottom:0}\n#lvm-shell .steps-out{font-family:var(--font-mono);font-size:13px;font-weight:700;color:#FF8C00;margin-left:8px}\n\/* keycards chiffrees couleur NEAT *\/\n#lvm-shell .key-grid{display:grid;grid-template-columns:1fr;gap:12px;margin:26px 0}\n@media(min-width:640px){#lvm-shell .key-grid{grid-template-columns:repeat(3,1fr)}}\n#lvm-shell .key-card{background:#fff;border:1px solid var(--rule);border-left:4px solid #FF8C00;border-radius:12px;padding:16px 18px}\n#lvm-shell .key-card .kv{font-family:var(--font-display);font-size:28px;font-weight:600;letter-spacing:-.02em;color:#FF8C00;line-height:1.1}\n#lvm-shell .key-card .kv span{font-size:13px;font-weight:500;color:var(--muted);margin-left:3px;letter-spacing:0}\n#lvm-shell .key-card .kl{font-size:13px;color:var(--dim);margin-top:6px;line-height:1.5}\n\/* aide bodyfat + popup BodyScan (zero lib externe) *\/\n#lvm-shell .bf-help{display:inline-block;background:none;border:0;padding:0;margin-top:8px;font-size:13px;font-weight:600;color:var(--pink);text-decoration:underline;cursor:pointer;font-family:inherit}\n#lvm-shell .bf-modal{position:fixed;inset:0;z-index:9999;display:none;align-items:center;justify-content:center;padding:18px}\n#lvm-shell .bf-modal.open{display:flex}\n#lvm-shell .bf-modal .bf-ovl{position:absolute;inset:0;background:rgba(14,14,16,.55)}\n#lvm-shell .bf-dialog{position:relative;background:#fff;border-radius:16px;max-width:340px;width:100%;padding:24px 22px 20px;text-align:center;box-shadow:0 24px 60px rgba(0,0,0,.25);max-height:88vh;overflow-y:auto}\n#lvm-shell .bf-dialog .bf-close{position:absolute;top:8px;right:10px;background:none;border:0;font-size:26px;line-height:1;color:#6E6E73;cursor:pointer;padding:6px}\n#lvm-shell .bf-dialog .bf-title{font-family:var(--font-display);font-size:19px;font-weight:600;color:var(--ink);letter-spacing:-.01em;margin:0 0 8px}\n#lvm-shell .bf-dialog .bf-text{font-size:14px;line-height:1.55;color:var(--ink-2);margin:0 0 14px}\n#lvm-shell .bf-dialog .bf-sub{font-size:12px;line-height:1.5;color:var(--dim);margin:14px 0}\n#lvm-shell .bf-dialog .bf-stores{display:flex;gap:10px;justify-content:center;align-items:center;flex-wrap:wrap}\n#lvm-shell .bf-dialog .bf-stores img{height:40px;width:auto;display:block}\n<\/style>\n<style id=\"lvm-collision-reset\">\n\/* Hard reset for global theme styles that collide with our content *\/\nbody.postid-1954 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1954 #lvm-shell .wrap,\nbody.postid-1954 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\n  body.postid-1954 #lvm-shell .wrap,\n  body.postid-1954 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1954 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1954 #lvm-shell *{max-width:100%}\nbody.postid-1954 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1954 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\n\/* === A.1 PHONE BACKGROUND CLASSES === *\/\nbody.postid-1954 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1954 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1954 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1954 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1954 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1954 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1954 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1954 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1954 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\n\/* === v11.3 CTA BANDS MOBILE (badges plus gros + centrage) === *\/\n@media (max-width:760px){\n  body.postid-1954 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\n  body.postid-1954 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\n  body.postid-1954 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1954 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1954 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1954 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1954 #lvm-shell .get-band{padding:38px 22px!important}\n  body.postid-1954 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1954 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1954 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1954 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1954 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\n  body.postid-1954 #lvm-shell .get-band p{font-size:15px!important}\n}\n\n\/* === v11.2 BRAND BANNER above table responsive === *\/\n@media (max-width:760px){\n  body.postid-1954 #lvm-shell .brand-banner img{width:54px!important;height:54px!important}\n  body.postid-1954 #lvm-shell .brand-banner > div{padding:16px 12px!important;gap:8px!important}\n  body.postid-1954 #lvm-shell .brand-banner > div > div{font-size:15px!important}\n}\n\n\/* === v11.4 SCORECARD partie 7: redesign mobile === *\/\n@media (max-width:760px){\n  body.postid-1954 #lvm-shell .scorecard{padding:18px 16px!important;border-radius:16px!important}\n  body.postid-1954 #lvm-shell .scorecard-head{display:none!important}\n  body.postid-1954 #lvm-shell .scorecard-row{\n    display:block!important;\n    padding:14px 0!important;\n    border-bottom:1px solid #E8E2D6!important;\n  }\n  body.postid-1954 #lvm-shell .scorecard-row .crit{\n    display:block!important;\n    font-size:13px!important;\n    font-weight:600!important;\n    color:#0E0E10!important;\n    margin-bottom:10px!important;\n    padding-right:0!important;\n  }\n  body.postid-1954 #lvm-shell .scorecard-row .bar{\n    display:grid!important;\n    grid-template-columns:54px 1fr 32px!important;\n    column-gap:8px!important;\n    align-items:center!important;\n    padding:5px 0!important;\n    flex-direction:initial!important;\n    position:relative!important;\n  }\n  body.postid-1954 #lvm-shell .scorecard-row .bar::before{\n    content:attr(data-brand)!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:11px!important;\n    font-weight:600!important;\n    text-transform:uppercase!important;\n    letter-spacing:.05em!important;\n    color:#0E0E10!important;\n  }\n  body.postid-1954 #lvm-shell .scorecard-row .bar.lean::before{color:#FF2D6E!important}\n  body.postid-1954 #lvm-shell .scorecard-row .bar.mfp::before{color:#5B7FFF!important}\n  body.postid-1954 #lvm-shell .scorecard-row .bar .b{\n    height:10px!important;\n    width:100%!important;\n    border-radius:99px!important;\n    position:relative!important;\n    background:#EFEAE0!important;\n    overflow:hidden!important;\n  }\n  body.postid-1954 #lvm-shell .scorecard-row .bar .b > i{\n    display:block!important;\n    height:100%!important;\n    border-radius:99px!important;\n  }\n  body.postid-1954 #lvm-shell .scorecard-row .bar .v{\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:12px!important;\n    font-weight:700!important;\n    color:#0E0E10!important;\n    min-width:0!important;\n    text-align:right!important;\n  }\n}\n\n\/* === A.2 CHARTS MOBILE === *\/\n@media (max-width:760px){\n  \/* v13: charts FULL WIDTH (less card padding) + plus hauts pour vraie respiration *\/\n  body.postid-1954 #lvm-shell .cv-wrap{height:380px!important;min-height:360px!important;max-height:420px!important;width:100%!important}\n  body.postid-1954 #lvm-shell .cv-wrap canvas{width:100%!important;height:100%!important;display:block!important}\n  body.postid-1954 #lvm-shell .fig{padding:16px 4px 14px!important;margin:24px -4px 14px!important;overflow:visible!important}\n  body.postid-1954 #lvm-shell .fig-head{padding:0 12px!important;flex-wrap:wrap!important;gap:6px!important;margin-bottom:10px!important}\n  body.postid-1954 #lvm-shell .fig-body{padding:0 2px!important}\n  body.postid-1954 #lvm-shell .fig-cap{padding:0 12px!important;font-size:13px!important;margin-top:10px!important}\n}\n@media (max-width:480px){\n  body.postid-1954 #lvm-shell .cv-wrap{height:360px!important;min-height:340px!important;max-height:380px!important}\n  body.postid-1954 #lvm-shell .fig{padding:14px 2px 12px!important;margin:20px -6px 12px!important;border-radius:14px!important}\n  body.postid-1954 #lvm-shell .fig-body{padding:0!important}\n}\n\n\/* === v11.2 TABLEAU MOBILE STACKED CARDS avec mini-tags Lean\/MFP === *\/\n@media (max-width:760px){\n  body.postid-1954 #lvm-shell .table{border-radius:14px!important}\n  body.postid-1954 #lvm-shell .table-row.head{display:none!important}\n  body.postid-1954 #lvm-shell .table-row{\n    display:grid!important;\n    grid-template-columns:1fr 1fr!important;\n    grid-template-areas:\"crit crit\" \"lean mfp\"!important;\n    gap:0!important;\n    min-height:0!important;\n  }\n  body.postid-1954 #lvm-shell .table-row > .crit{\n    grid-area:crit!important;background:#0E0E10!important;color:#fff!important;\n    padding:11px 14px!important;font-size:13px!important;font-weight:600!important;\n    letter-spacing:-0.1px!important;border-right:0!important;line-height:1.35!important;\n    font-family:-apple-system,BlinkMacSystemFont,'SF Pro Display',sans-serif!important;text-transform:none!important;\n  }\n  body.postid-1954 #lvm-shell .table-row > .cell.lean{\n    grid-area:lean!important;border-right:1px solid #E8E2D6!important;\n    position:relative!important;background:#FFF1F5!important;padding-top:30px!important;\n  }\n  body.postid-1954 #lvm-shell .table-row > .cell:not(.lean):not(.crit){\n    grid-area:mfp!important;background:#F5F5F7!important;padding-top:30px!important;\n    position:relative!important;\n  }\n  body.postid-1954 #lvm-shell .table-row > .cell.lean::before{\n    content:\"LEAN\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    right:auto!important;bottom:auto!important;width:auto!important;height:auto!important;\n    background:transparent!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#FF2D6E!important;\n  }\n  body.postid-1954 #lvm-shell .table-row > .cell:not(.lean):not(.crit)::before{\n    content:\"CRONOMETER\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#E15822!important;\n  }\n  body.postid-1954 #lvm-shell .table-row > .cell{\n    padding:12px 12px!important;font-size:13px!important;line-height:1.4!important;\n    align-items:flex-start!important;gap:7px!important;\n  }\n  body.postid-1954 #lvm-shell .icn{flex-shrink:0!important;margin-top:1px!important}\n}\n\n\/* === A.5 MINI-LOGOS partie 7 (triplet NEAT\/EAT\/TEF) === *\/\n@media (max-width:760px){\n  body.postid-1954 #lvm-shell .mini-row{gap:6px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\n  body.postid-1954 #lvm-shell .mini-phone{max-width:100px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\n  body.postid-1954 #lvm-shell .mini-phone.tiny{max-width:96px!important;padding:2px!important;border-radius:13px!important}\n  body.postid-1954 #lvm-shell .mini-phone .notch{width:30px!important;height:8px!important;border-radius:0 0 5px 5px!important}\n  body.postid-1954 #lvm-shell .mini-phone .scr{border-radius:11px!important}\n  body.postid-1954 #lvm-shell .mini-cap{font-size:10px!important;margin-top:8px!important}\n  body.postid-1954 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\n\/* === MOCKUP TAP HINT MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1954 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\n  body.postid-1954 #lvm-shell .tap-hint.desktop{display:none!important}\n  body.postid-1954 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\n\n\/* === A.6 BODYSCAN ILLUST partie BMR (override mobile mini-phone) === *\/\nbody.postid-1954 #lvm-shell .bodyscan-illust{margin:40px auto 8px!important;display:flex!important;flex-direction:column!important;align-items:center!important;gap:14px!important;max-width:220px!important}\nbody.postid-1954 #lvm-shell .bodyscan-illust .mini-phone{max-width:200px!important;padding:3px!important;border-radius:22px!important;border-width:1px!important}\nbody.postid-1954 #lvm-shell .bodyscan-illust .mini-phone .notch{width:40px!important;height:11px!important;border-radius:0 0 7px 7px!important}\nbody.postid-1954 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px!important}\n@media (max-width:760px){\n  body.postid-1954 #lvm-shell .bodyscan-illust{max-width:180px!important}\n  body.postid-1954 #lvm-shell .bodyscan-illust .mini-phone{max-width:160px!important;padding:3px!important;border-radius:20px!important}\n  body.postid-1954 #lvm-shell .bodyscan-illust .mini-phone .notch{width:34px!important;height:9px!important;border-radius:0 0 6px 6px!important}\n  body.postid-1954 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:16px!important}\n}\n\n\/* Fix CompressX picture wrappers : images ne doivent pas exploser *\/\n#lvm-shell picture{display:block;max-width:100%}\n#lvm-shell picture img{display:block;max-width:100%;height:auto}\n#lvm-shell .bodyscan-illust .mini-phone .scr picture{display:block;width:100%;height:100%}\n#lvm-shell .bodyscan-illust .mini-phone .scr picture img{width:100%!important;height:100%!important;object-fit:cover!important}\n#lvm-shell .pyramide-illust picture{display:block;width:100%}\n#lvm-shell .pyramide-illust picture img{width:100%!important;height:auto!important;border-radius:18px}<\/style>\n<div id=\"lvm-shell\" class=\"force-show\">\n\n<nav class=\"nav\"><div class=\"nav-row\">\n  <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/fi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"Lean\" width=\"28\" height=\"28\"><span>Lean<\/span><\/a>\n  <div class=\"nav-spacer\"><\/div>\n  <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/fi\/\">Etusivu<\/a>\n  <div class=\"nav-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-masse-grasse\" target=\"_blank\" rel=\"noopener\" aria-label=\"App Store\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-masse-grasse\" target=\"_blank\" rel=\"noopener\" aria-label=\"Google Play\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\"><\/a>\n  <\/div>\n<\/div><\/nav>\n<div class=\"progress\"><i><\/i><\/div>\n<main class=\"wrap\">\n\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/fi\/\">Etusivu<\/a> &nbsp;\/&nbsp; Rasvaprosenttilaskuri<\/div>\n  <div class=\"eyebrow\">Laskuri &middot; Rasvamassa &amp; kehonkoostumus<\/div>\n  <h1 id=\"title\">Rasvaprosenttilaskuri&nbsp;: todellinen rasvaprosenttisi\n    <span class=\"alt\">mittanauha, nelj\u00e4 mittaa: nolla rastitettavaa ruutua<\/span>\n  <\/h1>\n  <p class=\"dek\">Rasvaprosenttisi on tieto, joka puuttuu 99&nbsp;%:sta trackereista: ilman sit\u00e4 on mahdotonta tiet\u00e4\u00e4 rasvatonta massaasi, siis todellista aineenvaihduntaasi. T\u00e4m\u00e4 laskuri soveltaa US Navyn ymp\u00e4rysmittamenetelm\u00e4\u00e4 (Hodgdon &amp; Beckett 1984, validoitu kymmenill\u00e4tuhansilla koehenkil\u00f6ill\u00e4): mittanauha, nelj\u00e4 mittaa, ja saat rasvaprosenttisi, rasvattoman massasi ja todellisen BMR:si.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Lean-tiimi<\/strong> &middot; Lukuaika 8&nbsp;min &middot; P\u00e4ivitetty 25.8.2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-masse-grasse\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-masse-grasse\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Ilmainen lataus<\/span>\n  <\/div>\n\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      Klassiset sovellukset laskevat aineenvaihduntasi painostasi, pituudestasi ja i\u00e4st\u00e4si, ik\u00e4\u00e4n kuin kaksi 80&nbsp;kg painavaa miest\u00e4 polttaisivat samoin 10&nbsp;%:n ja 30&nbsp;%:n rasvaprosentilla. Juuri sen Lean hylk\u00e4\u00e4: BMR:si lasketaan rasvattomasta massastasi, mitattuna AI BodyScanilla yhdest\u00e4 kuvasta, ja lasketaan jatkuvasti uudelleen. T\u00e4m\u00e4 sivu soveltaa samaa logiikkaa maailman helpoimmin saatavilla olevalla ty\u00f6kalulla: mittanauhalla.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktiivinen demo<\/small>Napauta n\u00e4ytt\u00f6\u00e4 tutkiaksesi sovellusta<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktiivinen demo<\/small>Napauta n\u00e4ytt\u00f6\u00e4<br>tutkiaksesi sovellusta<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Lean-sovelluksen esikatselu TDEE-erittelyll\u00e4\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Takaisin\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Lean-esikatselu, Kulutus-v\u00e4lilehti\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"BMR-tiedot\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"NEAT-tiedot\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"EAT-tiedot\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"TEF-tiedot\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Yhteenveto-v\u00e4lilehti\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Kalorit-v\u00e4lilehti\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Kulutus-v\u00e4lilehti\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Strategia-v\u00e4lilehti\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Navigoi Lean-sovelluksessa\">\n          <button data-tab=\"bilan\"     type=\"button\">Yhteenveto<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorit<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Kulutus<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strategia<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Pikavastaus<\/div>\n    <p>US Navy -menetelm\u00e4 arvioi rasvaprosenttisi mittanauhalla otetuista ymp\u00e4rysmitoista: kaula ja vy\u00f6t\u00e4r\u00f6 miehell\u00e4, kaula, vy\u00f6t\u00e4r\u00f6 ja lantio naisella, plus pituutesi. Tyypillinen tarkkuus <b>&plusmn;3\u20134&nbsp;pistett\u00e4<\/b> referenssimittauksiin n\u00e4hden (Friedl 1997), ilmainen ja toistettavissa kotona. Tavalliset terveet vaihteluv\u00e4lit: noin <b>10\u201320&nbsp;%<\/b> miehelle, <b>18\u201328&nbsp;%<\/b> naiselle, enemm\u00e4n i\u00e4n my\u00f6t\u00e4. Mittaa prosenttisi alla olevalla laskurilla.<\/p>\n  <\/div>\n<\/section>\n\n<h2 class=\"sect\"><span class=\"num\">02 &middot; Laskuri<\/span>Mittaa rasvaprosenttisi mittanauhalla<\/h2>\n<p>Ota pehme\u00e4 mittanauha ja kolme mittaa (nelj\u00e4 naisille): laskuri soveltaa US Navyn ymp\u00e4rysmittakaavaa (Hodgdon &amp; Beckett 1984) ja johtaa siit\u00e4 rasvamassasi, rasvattoman massasi ja BMR:si rasvattomasta massasta (370&nbsp;+&nbsp;21,6&nbsp;&times;&nbsp;FFM, sama kaava kuin <a href=\"https:\/\/lean-app.com\/fi\/calculateur-tdee\/\">TDEE-laskuri<\/a>). L\u00e4pin\u00e4kyv\u00e4 kaava, toistettavat mitat: mittaa aina samaan aikaan, tyhj\u00e4\u00e4n vatsaan, nauha vaakasuorassa ja kirist\u00e4m\u00e4tt\u00e4.<\/p>\n\n<div class=\"calc-board\" id=\"calcBoard\">\n  <div class=\"calc-inputs\">\n    <h3>Mittasi<\/h3>\n    <div class=\"calc-row\">\n      <label>Sukupuoli<\/label>\n      <div class=\"calc-sex\">\n        <label><input type=\"radio\" name=\"sex\" value=\"M\" checked><span>Mies<\/span><\/label>\n        <label><input type=\"radio\" name=\"sex\" value=\"F\"><span>Nainen<\/span><\/label>\n      <\/div>\n    <\/div>\n    <div class=\"calc-row\"><label for=\"cAge\">Ik\u00e4 (vuotta)<\/label><input id=\"cAge\" type=\"number\" min=\"14\" max=\"90\" value=\"30\"><\/div>\n    <div class=\"calc-row\"><label for=\"cWeight\">Paino (kg)<\/label><input id=\"cWeight\" type=\"number\" min=\"35\" max=\"200\" step=\"0.1\" value=\"75\"><\/div>\n    <div class=\"calc-row\"><label for=\"cHeight\">Pituus (cm)<\/label><input id=\"cHeight\" type=\"number\" min=\"140\" max=\"220\" value=\"178\"><\/div>\n    <div class=\"calc-row\">\n      <label for=\"cNeck\">Kaulan ymp\u00e4rys (cm)<\/label><input id=\"cNeck\" type=\"number\" min=\"25\" max=\"60\" step=\"0.5\" value=\"38\">\n      <div class=\"calc-note\">Aivan aataminomenan alta, nauha hieman eteenp\u00e4in kallistettuna, kirist\u00e4m\u00e4tt\u00e4.<\/div>\n    <\/div>\n    <div class=\"calc-row\">\n      <label for=\"cWaist\">Vy\u00f6t\u00e4r\u00f6n ymp\u00e4rys (cm)<\/label><input id=\"cWaist\" type=\"number\" min=\"55\" max=\"170\" step=\"0.5\" value=\"84\">\n      <div class=\"calc-note\" id=\"waistHint\">Mies: navan tasolla, normaalin uloshengityksen lopussa, vatsa rentona.<\/div>\n    <\/div>\n    <div class=\"calc-row\" id=\"rowHips\" style=\"display:none\">\n      <label for=\"cHips\">Lantion ymp\u00e4rys (cm)<\/label><input id=\"cHips\" type=\"number\" min=\"70\" max=\"170\" step=\"0.5\" value=\"97\">\n      <div class=\"calc-note\">Lantion leveimm\u00e4st\u00e4 kohdasta, jalat yhdess\u00e4, nauha vaakasuorassa.<\/div>\n    <\/div>\n    <button type=\"button\" class=\"bf-help\" id=\"bfHelp\">Ei mittanauhaa k\u00e4sill\u00e4&nbsp;?<\/button>\n    <div class=\"calc-note\" id=\"bfHint\">Tavalliset vaihteluv\u00e4lit miehelle: 10\u201325&nbsp;%. Sukupuoli muuttaa kaavaa (erilainen rasvan jakautuminen); ik\u00e4 auttaa sijoittamaan sinut vaihteluv\u00e4leihin.<\/div>\n  <\/div>\n\n  <div class=\"calc-results\">\n    <div class=\"calc-tdee\">\n      <div class=\"label\">Rasvaprosenttisi<\/div>\n      <div class=\"val\"><span id=\"rBf\">0<\/span><span class=\"unit\">%<\/span><\/div>\n      <div class=\"neat-meter\" aria-hidden=\"true\"><i id=\"bfBar\"><\/i><\/div>\n      <span class=\"neat-pill warn\" id=\"bfPill\">Keskiarvossa<\/span>\n      <div class=\"note\">US Navyn ymp\u00e4rysmittamenetelm\u00e4: tyypillinen tarkkuus &plusmn;3\u20134&nbsp;pistett\u00e4 referenssimittauksiin n\u00e4hden (Friedl 1997). Riitt\u00e4v\u00e4 trendin seuraamiseen; tarkkuutta varten katso BodyScan alempana.<\/div>\n    <\/div>\n\n    <div class=\"bmr-duo\">\n      <div class=\"bd-card pas\">\n        <div class=\"label\">Rasvamassa<\/div>\n        <div class=\"v\"><span id=\"rFatKg\">0<\/span><span class=\"u\">kg<\/span><\/div>\n        <div class=\"s\">Painosi &times; mitattu prosenttisi<\/div>\n      <\/div>\n      <div class=\"bd-card\">\n        <div class=\"label\">Rasvaton massa<\/div>\n        <div class=\"v\"><span id=\"rFfm\">0<\/span><span class=\"u\">kg<\/span><\/div>\n        <div class=\"s\">Lihakset, luut, elimet, vesi: se, mik\u00e4 polttaa kaloreita<\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"share-card\">\n      <div class=\"label\">BMR:si rasvattomasta massasta<\/div>\n      <div class=\"share-meter\" aria-hidden=\"true\"><i id=\"shareBar\"><\/i><\/div>\n      <p>Kun <b id=\"rFfm2\">0<\/b> kg rasvatonta massaa, perusaineenvaihduntasi on noin <b id=\"rBmr\">0<\/b> kcal\/p\u00e4iv\u00e4 (370 + 21,6 &times; rasvaton massa). Se on arvo, jota pelkk\u00e4\u00e4n painoon perustuvat kaavat eiv\u00e4t voi n\u00e4hd\u00e4: ne olettavat kehonkoostumuksesi sen mittaamisen sijaan.<\/p>\n    <\/div>\n\n    <div class=\"calc-delta\" id=\"deltaLine\">\n      Pelkk\u00e4\u00e4n painoon perustuva laskenta, joka olettaisi sinut keskiarvoon (<b id=\"dAvgBf\">20<\/b>&#8239;% rasvaa), antaisi sinulle <b id=\"dBmrAvg\">0<\/b> kcal\/pv BMR:\u00e4\u00e4: eli <b id=\"dGap\">0<\/b> kcal\/p\u00e4iv\u00e4 eroa mitattuun todellisuuteesi.\n    <\/div>\n\n    <div class=\"reco-card\" id=\"recoCard\">\n      <div class=\"rc-title\" id=\"recoTitle\">Suositus<\/div>\n      <p class=\"rc-body\" id=\"recoBody\"><\/p>\n      <p class=\"rc-disclaimer\">Pedagoginen arvio, joka perustuu julkaistuihin yht\u00e4l\u00f6ihin (Hodgdon &amp; Beckett 1984; validointi Friedl 1997). T\u00e4m\u00e4 laskuri ei ole diagnostiikkaty\u00f6kalu eik\u00e4 korvaa l\u00e4\u00e4k\u00e4rin neuvoja.<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"micro-cta\">\n  T\u00e4m\u00e4 laskuri antaa hetkellisen kuvan l\u00e4pin\u00e4kyv\u00e4ll\u00e4 kaavalla. <b>Lean menee pidemm\u00e4lle:<\/b> AI BodyScan mittaa rasvaprosenttisi yhdest\u00e4 kuvasta, BMR:si lasketaan sen perusteella jatkuvasti uudelleen, ja p\u00e4iv\u00e4n kaloritasapainosi seuraa todellista kehonkoostumustasi, ei v\u00e4est\u00f6keskiarvoa. <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-masse-grasse\">Mittaa rasvaprosenttisi Leanilla.<\/a>\n<\/div>\n\n<div class=\"bf-modal\" id=\"bfModal\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"bfModalTitle\">\n  <div class=\"bf-ovl\" id=\"bfOvl\"><\/div>\n  <div class=\"bf-dialog\">\n    <button class=\"bf-close\" id=\"bfClose\" type=\"button\" aria-label=\"Sulje\">&times;<\/button>\n    <div class=\"bf-title\" id=\"bfModalTitle\">Ei mittanauhaa k\u00e4sill\u00e4&nbsp;?<\/div>\n    <p class=\"bf-text\">Leanin AI BodyScan mittaa sen 5&nbsp;sekunnissa yhdell\u00e4 kuvalla: rasvaprosentti, rasvaton massa ja rasvamassa, suoraan puhelimestasi.<\/p>\n    <div class=\"bodyscan-illust\" style=\"margin:0 auto;max-width:200px\">\n      <div class=\"mini-phone\" style=\"max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative;margin:0 auto\">\n        <div class=\"notch\" style=\"position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-bodyscan-result.webp\" alt=\"R\u00e9sultat BodyScan IA : bodyfat mesur\u00e9 depuis une photo, masse maigre et masse grasse\" width=\"200\" height=\"433\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:100%;object-fit:cover;display:block\"><\/div>\n      <\/div>\n    <\/div>\n    <p class=\"bf-sub\">Mittanauha on hyv\u00e4 likiarvo; kuva on viel\u00e4 yksinkertaisempi: ei otettavia mittoja, ei nauhan sijoitusvirhett\u00e4, ja automaattinen trendiseuranta.<\/p>\n    <div class=\"bf-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-masse-grasse\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\"><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-masse-grasse\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\"><\/a>\n    <\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">03 &middot; Tiede<\/span>Miksi rasvaprosenttisi muuttaa koko aineenvaihduntasi<\/h2>\n\n<div class=\"statement\"><p>Kaksi 80&nbsp;kg:n kehoa voivat polttaa 400&nbsp;kcal\/p\u00e4iv\u00e4 eri tavalla levossa. <span class=\"accent\">Ero on rasvaton massa.<\/span><\/p><\/div>\n\n<div class=\"key-grid\">\n  <div class=\"key-card\"><div class=\"kv\">400<span>kcal\/pv<\/span><\/div><div class=\"kl\">BMR-ero kahden 80&nbsp;kg painavan miehen v\u00e4lill\u00e4, toisen rasvaprosentti 10&nbsp;%, toisen 30&nbsp;%<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">&plusmn;3-4<span>pist.<\/span><\/div><div class=\"kl\">ymp\u00e4rysmittamenetelm\u00e4n tyypillinen tarkkuus referensseihin n\u00e4hden (Friedl 1997)<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">21,6<span>kcal<\/span><\/div><div class=\"kl\">poltetaan levossa rasvattoman massan kiloa ja p\u00e4iv\u00e4\u00e4 kohti, laskurin n\u00e4ytetyss\u00e4 kaavassa<\/div><\/div>\n<\/div>\n\n<div class=\"body\">\n<p>Perusaineenvaihduntasi ei ole verrannollinen painoosi: se on verrannollinen <b>rasvaton massa<\/b>. Lihakset, elimet, luut, vesi: se on kudos, joka kuluttaa energiaa levossa. Rasvamassa taas on metabolisesti l\u00e4hes inertti. Kahdella 80&nbsp;kg painavalla miehell\u00e4, toisen rasvaprosentti 10&nbsp;% (72&nbsp;kg rasvatonta massaa), toisen 30&nbsp;% (56&nbsp;kg), on noin <b>400&nbsp;kcal\/p\u00e4iv\u00e4n BMR-ero<\/b>. Kaava, joka tuntee vain painosi, pituutesi ja ik\u00e4si, n\u00e4ytt\u00e4\u00e4 heille kuitenkin saman luvun: se on matemaattisesti kykenem\u00e4t\u00f6n parempaan.<\/p>\n<p>Siit\u00e4 rasvaprosentin mittaamisen hy\u00f6ty. Ymp\u00e4rysmittamenetelm\u00e4 kehitettiin US Navylle (Hodgdon &amp; Beckett 1984) juuri siksi, ett\u00e4 se mahtuu mittanauhaan: kaulasi, vy\u00f6t\u00e4r\u00f6si (ja lantiosi naisella) suhde pituuteesi ennustaa kehosi tiheyden, siis rasvaprosenttisi. Friedlin validointi (1997) sotilaskohorteilla sijoittaa sen <b>&plusmn;3\u20134&nbsp;pistett\u00e4<\/b> referenssimenetelmist\u00e4: ep\u00e4t\u00e4ydellinen absoluuttiselle luvulle, hyvin vankka trendin seuraamiseen, ilmainen ja toistettavissa.<\/p>\n<p>Kun prosenttisi on tiedossa, kaikki avautuu: rasvaton massa = paino &times; (1&nbsp;&minus;&nbsp;rasva), ja BMR = <b>370 + 21,6 &times; rasvaton massa<\/b>, laskurissa n\u00e4ytetty rasvattomaan massaan perustuva kaava, sama kuin <a href=\"https:\/\/lean-app.com\/fi\/calcul-metabolisme-de-base\/\">perusaineenvaihduntasivullamme<\/a>. Se on aivan eri filosofia kuin pelkk\u00e4\u00e4n painoon perustuvat v\u00e4est\u00f6kaavat: l\u00e4hdet\u00e4\u00e4n <i>sinun<\/i> kehonkoostumuksesta, ei kolmella muuttujalla sinua muistuttavien ihmisten keskiarvosta.<\/p>\n<p>Mihin se sijoittuu yht\u00e4l\u00f6ss\u00e4? Leanissa kulutus jakautuu <b>TDEE = BMR + NEAT + EAT + TEF<\/b>, ja BMR on sen ensimm\u00e4inen rakennuspalikka, perusta. 300 tai 400&nbsp;kcal:n virhe perustassa levi\u00e4\u00e4 kaikkialle: v\u00e4\u00e4r\u00e4 kaloritavoite, haamuvaje, selitt\u00e4m\u00e4t\u00f6n tasanne. Metabolinen adaptaatio taas on 5. rakennuspalikka: kerroin, joka moduloi BMR:\u00e4\u00e4 (k\u00e4yt\u00e4nt\u00f6 100&rarr;0&nbsp;%), ei koskaan yhteenlaskettava termi.<\/p>\n<\/div>\n\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <div class=\"mini-phone\" style=\"max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative\">\n    <div class=\"notch\" style=\"position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5\"><\/div>\n    <div class=\"scr\" style=\"border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-bodyscan-result.webp\" alt=\"R\u00e9sultat BodyScan IA de Lean : pourcentage de masse grasse mesur\u00e9 depuis une photo\" width=\"200\" height=\"433\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:100%;object-fit:cover;display:block\"><\/div>\n  <\/div>\n  <div class=\"bodyscan-cap\" style=\"font-size:13px;color:#6E6E73;text-align:center;line-height:1.5\"><b style=\"display:block;color:#0E0E10;font-weight:600;margin-bottom:3px\">Rasvaprosentti, mitattuna<\/b>Leanin AI BodyScan: rasvaprosentti, rasvaton massa ja rasvamassa yhdest\u00e4 kuvasta.<\/div>\n<\/div>\n\n<div class=\"body\">\n<p>Viimeinen rehellisyyden kohta: mik\u00e4\u00e4n saatavilla oleva menetelm\u00e4 ei ole t\u00e4ydellinen. Mittanauhalla on marginaalinsa, impedanssivaa'at vaihtelevat nesteytyksesi mukaan, ja referenssi-DEXA on kallis eik\u00e4 sit\u00e4 tehd\u00e4 joka viikko. Oikea strategia ei ole t\u00e4ydellisen luvun etsiminen: se on mitata <b>aina samalla tavalla<\/b> ja ohjata trendin mukaan. Juuri sit\u00e4 seuraavat osiot vertailevat.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  Perusaineenvaihdunnan t\u00e4ydellist\u00e4 teoriaa varten lue <a href=\"https:\/\/lean-app.com\/fi\/metabolisme-de-base\/\">perusaineenvaihduntapilari<\/a>, ja palikka palikalta -erittely\u00e4 varten opas <a href=\"https:\/\/lean-app.com\/fi\/depense-energetique-totale-v2\/\">kokonaisenergiankulutus<\/a>.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">04 &middot; Kolme profiilia mittanauhalla<\/span>Mit\u00e4 nelj\u00e4 mittaa paljastavat, mit\u00e4 vaakasi ei tied\u00e4<\/h2>\n<p>Kolme profiilia, mittanauha, ja sama laskenta kuin sivulla. Ei etikettej\u00e4: pelkki\u00e4 mittauksia. Luvut tulevat yll\u00e4 olevasta laskurista, voit toistaa ne sy\u00f6tt\u00e4m\u00e4ll\u00e4 samat parametrit.<\/p>\n\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>V\u00e4\u00e4r\u00e4 keskiarvo<\/h4>\n    <div class=\"meta\">Nainen &middot; 31 v &middot; 64&nbsp;kg &middot; 1,66 m &middot; kaula 32 &middot; vy\u00f6t\u00e4r\u00f6 72 &middot; lantio 98<\/div>\n    <div class=\"rows\">\n      <div class=\"rw lean\"><span>Mitattu rasvamassa<\/span><span class=\"v\">&asymp;&nbsp;27,2&nbsp;%<\/span><\/div>\n      <div class=\"rw\"><span>Rasvaton massa<\/span><span class=\"v\">&asymp;&nbsp;46,6&nbsp;kg<\/span><\/div>\n      <div class=\"rw\"><span>BMR rasvattomasta massasta<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;377 kcal\/pv<\/span><\/div>\n      <div class=\"rw\"><span>Pelkk\u00e4\u00e4n painoon perustuva kaava<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;365 kcal\/pv<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">H\u00e4n on t\u00e4sm\u00e4lleen v\u00e4est\u00f6keskiarvossa: painoon perustuva kaava osuu l\u00e4hes oikeaan, 12&nbsp;kcal:n ero. <b style=\"color:var(--pink)\">Se on ainoa tapaus, jossa likiarvo ei maksa mit\u00e4\u00e4n: mutta se on tiedett\u00e4v\u00e4, siis mitattava.<\/b><\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>Aliarvioitu urheilija<\/h4>\n    <div class=\"meta\">Mies &middot; 29 v &middot; 75&nbsp;kg &middot; 1,78 m &middot; kaula 38 &middot; vy\u00f6t\u00e4r\u00f6 80<\/div>\n    <div class=\"rows\">\n      <div class=\"rw lean\"><span>Mitattu rasvamassa<\/span><span class=\"v\">&asymp;&nbsp;12,4&nbsp;%<\/span><\/div>\n      <div class=\"rw\"><span>Rasvaton massa<\/span><span class=\"v\">&asymp;&nbsp;65,7&nbsp;kg<\/span><\/div>\n      <div class=\"rw\"><span>BMR rasvattomasta massasta<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;790 kcal\/pv<\/span><\/div>\n      <div class=\"rw\"><span>Pelkk\u00e4\u00e4n painoon perustuva kaava<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;666 kcal\/pv<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Lihaksikkaana h\u00e4n polttaa <b style=\"color:var(--pink)\">124&nbsp;kcal\/p\u00e4iv\u00e4 enemm\u00e4n<\/b> kuin painoon perustuva kaava h\u00e4nelle antaa: h\u00e4nen teoreettinen \u00abyll\u00e4pitonsa\u00bb saa h\u00e4net laihtumaan tiet\u00e4m\u00e4tt\u00e4\u00e4n ja sitten polkemaan paikallaan lihaskasvussa.<\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>Selitetty tasanne<\/h4>\n    <div class=\"meta\">Mies &middot; 42 v &middot; 92&nbsp;kg &middot; 1,80 m &middot; kaula 42 &middot; vy\u00f6t\u00e4r\u00f6 104<\/div>\n    <div class=\"rows\">\n      <div class=\"rw lean\"><span>Mitattu rasvamassa<\/span><span class=\"v\">&asymp;&nbsp;26,4&nbsp;%<\/span><\/div>\n      <div class=\"rw\"><span>Rasvaton massa<\/span><span class=\"v\">&asymp;&nbsp;67,7&nbsp;kg<\/span><\/div>\n      <div class=\"rw\"><span>BMR rasvattomasta massasta<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;833 kcal\/pv<\/span><\/div>\n      <div class=\"rw\"><span>Pelkk\u00e4\u00e4n painoon perustuva kaava<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;960 kcal\/pv<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Painoon perustuva kaava yliarvioi h\u00e4net <b style=\"color:var(--pink)\">127&nbsp;kcal\/p\u00e4iv\u00e4<\/b> : h\u00e4nen \u00ab300:n vajeensa\u00bb on todellisuudessa vain 170. H\u00e4nen viime dieettins\u00e4 selitt\u00e4m\u00e4t\u00f6n tasanne oli kirjoitettu t\u00e4lle riville.<\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">05 &middot; Menetelm\u00e4t vertailtuna<\/span>Mittanauhasta DEXAan: mit\u00e4 kukin rasvaprosentin mittaus on arvoltaan<\/h2>\n\n<div class=\"body\">\n<p>Kaikilla menetelmill\u00e4 ei ole samaa hintaa, samaa tarkkuutta eik\u00e4 samaa toistettavuutta. Oikea valinta riippuu siit\u00e4, mit\u00e4 ohjaat: absoluuttista lukua kerran el\u00e4m\u00e4ss\u00e4 vai trendi\u00e4 joka viikko:<\/p>\n<\/div>\n\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>1. Mittanauha (US Navy)<\/h4>\n    <div class=\"meta\">Ilmainen &middot; &plusmn;3\u20134 pistett\u00e4 &middot; kotona<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">T\u00e4m\u00e4n sivun menetelm\u00e4. Sen vahvuus: toistettavissa loputtomasti, ei v\u00e4lineit\u00e4. Sen rajoitus: herkk\u00e4 nauhan sijoitukselle ja mittausajankohdalle. T\u00e4ydellinen kuukausitrendiin.<\/p>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>2. Impedanssivaaka<\/h4>\n    <div class=\"meta\">Saatavilla &middot; vaihteleva tarkkuus &middot; kotona<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">L\u00e4hett\u00e4\u00e4 mikrovirran ja johtaa rasvan vastuksesta. Ongelma: nesteytyksesi muuttaa tulosta p\u00e4iv\u00e4st\u00e4 toiseen, joskus 5 pistett\u00e4 aamun ja illan v\u00e4lill\u00e4 (Moon 2008). Trendi kyll\u00e4, luku ei.<\/p>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>3. DEXA \/ hydrostaattinen punnitus<\/h4>\n    <div class=\"meta\">Ajanvarauksella &middot; referenssi &middot; keskuksessa<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">Tutkimusten referenssimenetelm\u00e4t (Siri 1961 tiheysmalleille). Tarkkoja, mutta kertaluonteisia ja vaivalloisia: kukaan ei tee DEXAa joka viikko. Hy\u00f6dyllinen kotimittauksesi uudelleenkalibrointiin silloin t\u00e4ll\u00f6in.<\/p>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>4. AI BodyScan (Lean)<\/h4>\n    <div class=\"meta\">Yksi kuva &middot; 5 sekuntia &middot; sovelluksessa<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">Teko\u00e4ly arvioi koostumuksesi kuvasta: ei sijoitettavaa nauhaa, ei v\u00e4\u00e4rist\u00e4v\u00e4\u00e4 nesteytyst\u00e4, ja mittaus sy\u00f6tt\u00e4\u00e4 suoraan BMR:\u00e4\u00e4si sovelluksessa, laskettuna jatkuvasti uudelleen. Mittauksesta tulee refleksi, ei ty\u00f6l\u00e4s teht\u00e4v\u00e4.<\/p>\n  <\/div>\n<\/div>\n\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <div class=\"mini-phone\" style=\"max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative\">\n    <div class=\"notch\" style=\"position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5\"><\/div>\n    <div class=\"scr\" style=\"border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR de Lean : m\u00e9tabolisme de base calcul\u00e9 sur la masse maigre mesur\u00e9e\" width=\"200\" height=\"433\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:100%;object-fit:cover;display:block\"><\/div>\n  <\/div>\n  <div class=\"bodyscan-cap\" style=\"font-size:13px;color:#6E6E73;text-align:center;line-height:1.5\"><b style=\"display:block;color:#0E0E10;font-weight:600;margin-bottom:3px\">Rasvaprosentista BMR:\u00e4\u00e4n<\/b>Leanissa mittauksesi sy\u00f6tt\u00e4\u00e4 BMR:\u00e4\u00e4si: t\u00e4ydellinen ketju, ilman uudelleensy\u00f6tt\u00f6\u00e4.<\/div>\n<\/div>\n\n<div class=\"micro-cta\">\n  Olipa menetelm\u00e4si mik\u00e4 tahansa, s\u00e4\u00e4nt\u00f6 on sama: <b>samat olosuhteet, sama aika, ja ohjaa trendin mukaan<\/b>. <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-masse-grasse\">BodyScan tekee siit\u00e4 automaattisen<\/a>.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">06 &middot; Myytti vs todellisuus<\/span>BMI ei mittaa kehonkoostumustasi<\/h2>\n\n<div class=\"key-grid\">\n  <div class=\"key-card\"><div class=\"kv\">1832<\/div><div class=\"kl\">BMI:n alkuper\u00e4: tilastotieteilij\u00e4n (Quetelet) kaava v\u00e4est\u00f6jen kuvaamiseen, ei yksil\u00f6iden<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">sama<span>BMI<\/span><\/div><div class=\"kl\">kiinte\u00e4 rugbynpelaaja ja v\u00e4h\u00e4n liikkuva voivat jakaa saman BMI:n 15 pisteen rasvaprosenttierolla<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">&asymp;&plusmn;4<span>pist.<\/span><\/div><div class=\"kl\">Deurenbergin (1991) kaltaisten BMI&rarr;rasvaprosentti-kaavojen keskivirhe: hy\u00f6dyllisi\u00e4 v\u00e4est\u00f6tasolla, karkeita sinulle<\/div><\/div>\n<\/div>\n\n<div class=\"mvr\">\n  <div class=\"mv myth\">\n    <div class=\"tag\">Myytti<\/div>\n    <h4>\u00abBMI:ni on normaali, joten koostumukseni on hyv\u00e4\u00bb<\/h4>\n    <p>BMI (paino \/ pituus&sup2;) keksittiin 1800-luvun tilastotieteilij\u00e4n toimesta kokonaisten v\u00e4est\u00f6jen kuvaamiseen. Se ei n\u00e4e lihasta, rasvaa eik\u00e4 niiden jakautumista: lihaksikas urheilija luokitellaan \u00abylipainoiseksi\u00bb, hoikka v\u00e4h\u00e4n liikkuva \u00abnormaaliksi\u00bb korkealla rasvaprosentilla, kuuluisa \u00abskinny fat\u00bb -profiili. Kaavat, jotka johtavat rasvaprosentin BMI:st\u00e4 (Deurenberg 1991), periv\u00e4t ongelman: oikeita keskim\u00e4\u00e4rin, v\u00e4\u00e4ri\u00e4 yksil\u00f6ille, jotka poikkeavat keskiarvosta, eli juuri urheilijoille.<\/p>\n  <\/div>\n  <div class=\"mv real\">\n    <div class=\"tag\">Mitattu todellisuus<\/div>\n    <h4>Koostumus mitataan, sit\u00e4 ei johdeta painosta<\/h4>\n    <p>T\u00e4m\u00e4n sivun mittanauha mittaa siell\u00e4, miss\u00e4 rasva n\u00e4kyy: kaulasi, vy\u00f6t\u00e4r\u00f6si ja lantiosi suhde. Se on koko ero: kaksi saman BMI:n henkil\u00f6\u00e4 saavat eri tulokset, koska heid\u00e4n kehonsa OVAT erilaiset. Friedlin (1997) sotilaallinen validointi koskee juuri t\u00e4t\u00e4: yksil\u00f6iden oikeaa luokittelua, ei v\u00e4est\u00f6jen.<\/p>\n    <p>K\u00e4yt\u00e4nn\u00f6n seuraus: \u00e4l\u00e4 koskaan ohjaa dieetti\u00e4 tai lihaskasvua BMI:ll\u00e4 tai pelk\u00e4ll\u00e4 painolla. Paino sekoittaa lihaksen, rasvan, veden ja glykogeenin; rasvaprosentti erottaa ne. Se kertoo, olivatko menetetyt kilosi rasvaa vai lihasta, ja rasvaton massasi m\u00e4\u00e4r\u00e4\u00e4 todellisen kaloribudjettisi.<\/p>\n  <\/div>\n<\/div>\n\n<div class=\"body\">\n<p>K\u00e4yt\u00e4nn\u00f6n seuraus: mittaa rasvaprosenttisi 3\u20134 viikon v\u00e4lein samoissa olosuhteissa, seuraa trendi\u00e4 ja anna BMR:si laskea itsens\u00e4 uudelleen rasvattomasta massastasi jokaisessa mittauksessa. Se on koko ero teoreettisen kaloritavoitteen ja sinulle todella sopivan tavoitteen v\u00e4lill\u00e4.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  Sijoittaaksesi BMR:si t\u00e4ydelliseen kulutukseesi: <a href=\"https:\/\/lean-app.com\/fi\/calculateur-tdee\/\">TDEE-laskuri<\/a> ja opas <a href=\"https:\/\/lean-app.com\/fi\/calculer-vraie-depense-calorique\/\">laske todellinen kalorikulutuksesi<\/a>.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">07 &middot; UKK<\/span>Kaikki, mit\u00e4 mietit rasvamassasta<\/h2>\n<details class=\"faq\"><summary>Miten laskea rasvaprosenttinsa&nbsp;?<\/summary><div class=\"faq-body\"><p>Helpoimmin saatavilla oleva menetelm\u00e4 on ymp\u00e4rysmittamenetelm\u00e4 (US Navy): mittaa mittanauhalla kaulasi ja vy\u00f6t\u00e4r\u00f6si (plus lantio naisella), sy\u00f6t\u00e4 pituutesi, ja kaava arvioi rasvaprosenttisi. Se on t\u00e4m\u00e4n sivun laskuri. Vaihtoehdot: impedanssivaaka (herkk\u00e4 nesteytykselle), ihopoimut (riippuu mittaajasta), DEXA (referenssi, keskuksessa) ja Leanin AI BodyScan kuvasta.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Mik\u00e4 on hyv\u00e4 rasvaprosentti&nbsp;?<\/summary><div class=\"faq-body\"><p>Tavalliset vaihteluv\u00e4lit: noin 10\u201320&nbsp;% miehelle ja 18\u201328&nbsp;% naiselle hyv\u00e4ss\u00e4 kunnossa, hieman enemm\u00e4n i\u00e4n my\u00f6t\u00e4. Alle 6&nbsp;% (mies) tai 14&nbsp;% (nainen) l\u00e4hestyt\u00e4\u00e4n v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 rasvaa: se ei ole alue, johon t\u00e4hd\u00e4t\u00e4 pitk\u00e4aikaisesti. Muista ennen kaikkea, ett\u00e4 trendi merkitsee enemm\u00e4n kuin luku: saatavilla olevien menetelmien virhemarginaali ylitt\u00e4\u00e4 eron \u00abhyv\u00e4n\u00bb ja \u00aberitt\u00e4in hyv\u00e4n\u00bb v\u00e4lill\u00e4.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Onko US Navy -menetelm\u00e4 luotettava&nbsp;?<\/summary><div class=\"faq-body\"><p>Se on validoitu suurilla sotilaskohorteilla: tyypillinen tarkkuus &plusmn;3\u20134 pistett\u00e4 referenssimenetelmiin n\u00e4hden (Friedl 1997), mahdollisella harhalla \u00e4\u00e4rip\u00e4iss\u00e4 (hyvin lihaksikkaat, hyvin korkeat prosentit). Se riitt\u00e4\u00e4 alueesi sijoittamiseen ja kuukausitrendin seuraamiseen, ei kahden mittauksen vertaamiseen 1 pisteen tarkkuudella. Mittaa aina samoissa olosuhteissa: tyhj\u00e4\u00e4n vatsaan, nauha vaakasuorassa, kirist\u00e4m\u00e4tt\u00e4.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Miksi prosenttini muuttuu p\u00e4iv\u00e4st\u00e4 toiseen vaa'allani&nbsp;?<\/summary><div class=\"faq-body\"><p>Impedanssivaa'at johtavat koostumuksesi kehosi s\u00e4hk\u00f6isest\u00e4 vastuksesta, joka vaihtelee nesteytyksesi, ateriasi ja edellisen p\u00e4iv\u00e4n harjoittelusi mukaan. Aamusta toiseen sama keho voi n\u00e4ytt\u00e4\u00e4 useiden pisteiden eroa (Moon 2008). Rasvasi ei ole muuttunut, vetesi on. Punnitse ja mittaa itsesi aina samaan aikaan, ja lue viikkokeskiarvoa, ei koskaan p\u00e4iv\u00e4n lukua.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Mik\u00e4 ero on BMI:ll\u00e4 ja rasvaprosentilla&nbsp;?<\/summary><div class=\"faq-body\"><p>BMI jakaa painosi pituutesi neli\u00f6ll\u00e4: se ei osaa erottaa kiloa lihasta kilosta rasvaa. Kahdella saman BMI:n henkil\u00f6ll\u00e4 voi olla 15 pisteen ero rasvaprosentissa. Rasvaprosentti mittaa todellisen koostumuksen: se merkitsee aineenvaihdunnallesi, metaboliselle terveydellesi ja fysiikallesi. BMI pysyy v\u00e4est\u00f6tilastoty\u00f6kaluna, ei yksil\u00f6llisen ohjauksen v\u00e4lineen\u00e4.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Miksi rasvaprosentti muuttaa perusaineenvaihduntaani&nbsp;?<\/summary><div class=\"faq-body\"><p>Koska aineenvaihduntaa kannattelee rasvaton massa: lihakset, elimet, luut. 80&nbsp;kg:ssa 10&nbsp;%:n rasvaprosentin keholla on 72&nbsp;kg aktiivista kudosta; 30&nbsp;%:lla vain 56&nbsp;kg. Tulos: noin 400&nbsp;kcal\/p\u00e4iv\u00e4n BMR-ero n\u00e4iden kahden v\u00e4lill\u00e4, n\u00e4kym\u00e4t\u00f6n pelkk\u00e4\u00e4n painoon perustuvalle kaavalle. Se on t\u00e4m\u00e4n sivun olemassaolon syy: mitata rasvasi tiet\u00e4\u00e4ksesi rasvattoman massasi, siis todellisen kaloribudjettisi.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Kuinka usein rasvamassa pit\u00e4\u00e4 mitata&nbsp;?<\/summary><div class=\"faq-body\"><p>3\u20134 viikon v\u00e4lein riitt\u00e4\u00e4 mittanauhalla: rasva muuttuu hitaasti, ja useammin mittaaminen mittaa l\u00e4hinn\u00e4 kohinaa. Poikkeus: automaattinen ja vaivaton mittaus, kuten BodyScan-kuva, joka mahdollistaa tihe\u00e4mm\u00e4n trendiseurannan ilman lukupakkomiellett\u00e4. Joka tapauksessa: samat olosuhteet, sama aika, ja p\u00e4\u00e4t\u00f6kset 2\u20133 mittauksen trendin perusteella.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Voiko rasvaa pudottaa menett\u00e4m\u00e4tt\u00e4 lihasta&nbsp;?<\/summary><div class=\"faq-body\"><p>Kyll\u00e4, se on onnistuneen dieetin koko pointti: kohtuullinen vaje, riitt\u00e4v\u00e4 proteiinin saanti ja voimaharjoittelu. Ainoa tapa tarkistaa, ett\u00e4 se toimii, on juuri seurata rasvaprosenttiasi painosi lis\u00e4ksi: jos paino laskee ja rasvaton massa pit\u00e4\u00e4, pudotat rasvaa; jos molemmat sy\u00f6ksyv\u00e4t, vajeesi on liian aggressiivinen. Pelkk\u00e4 paino ei voi tehd\u00e4 t\u00e4t\u00e4 eroa.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Muuttaako urheilu rasvan lihakseksi&nbsp;?<\/summary><div class=\"faq-body\"><p>Ei: ne ovat kaksi eri kudosta, toinen ei koskaan muutu toiseksi. Sen sijaan voit pudottaa rasvaa ja kasvattaa lihasta samalla ajanjaksolla (kehonkoostumuksen muutos), erityisesti harjoittelun alussa. Vaa'alla painosi voi silloin polkea paikallaan, kun kehosi muuttuu t\u00e4ysin: j\u00e4lleen tilanne, jossa vain rasvaprosentin seuranta n\u00e4ytt\u00e4\u00e4 todellisen edistymisen.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Antaako t\u00e4m\u00e4 laskuri tarkan mittauksen rasvaprosentistani&nbsp;?<\/summary><div class=\"faq-body\"><p>Ei. Se soveltaa validoitua yht\u00e4l\u00f6\u00e4 (US Navy) ymp\u00e4rysmittoihisi, tyypillisell\u00e4 &plusmn;3\u20134 pisteen tarkkuudella: se on vankka arvio sijoittamiseesi ja trendisi seuraamiseen, ei kymmenesosan tarkkuudella oleva totuus. Mik\u00e4\u00e4n saatavilla oleva menetelm\u00e4 ei tee parempaa absoluuttisesti; merkitsev\u00e4\u00e4 on mittausolosuhteiden pysyvyys. Ja joka tapauksessa t\u00e4m\u00e4 sivu tai sovellus ei korvaa l\u00e4\u00e4k\u00e4rin neuvoja.<\/p><\/div><\/details>\n\n<div class=\"sources\">\n  <h4>Tieteelliset l\u00e4hteet<\/h4>\n  <ol>\n    <li>Hodgdon JA, Beckett MB. Prediction of percent body fat for U.S. Navy men and women from body circumferences and height. Naval Health Research Center, Reports No. 84-11 &amp; 84-29, 1984.<\/li>\n    <li>Friedl KE, DeLuca JP, Marchitelli LJ, Vogel JA. Validity of percent body fat predicted from circumferences: classification of men for weight control regulations. Mil Med. 1997;162(3):194-200. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9121667\/\" target=\"_blank\" rel=\"noopener\">PubMed 9121667<\/a>.<\/li>\n    <li>Deurenberg P, Weststrate JA, Seidell JC. Body mass index as a measure of body fatness: age- and sex-specific prediction formulas. Br J Nutr. 1991;65(2):105-14. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2043597\/\" target=\"_blank\" rel=\"noopener\">PubMed 2043597<\/a>.<\/li>\n    <li>Moon JR, Tobkin SE, Smith AE, et al. Percent body fat estimations in college men using field and laboratory methods: a three-compartment model approach. Dyn Med. 2008;7:7. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18426582\/\" target=\"_blank\" rel=\"noopener\">PubMed 18426582<\/a>.<\/li>\n    <li>Siri WE. Body composition from fluid spaces and density: analysis of methods. In: Techniques for Measuring Body Composition. Washington DC: National Academy of Sciences; 1961:223-244.<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"get-band\">\n  <h3>Rasvaprosenttisi, mitattuna yhdell\u00e4 kuvalla<\/h3>\n  <p>AI BodyScan yhdest\u00e4 kuvasta, BMR laskettu jatkuvasti uudelleen rasvattomasta massastasi, kaloritasapaino, joka seuraa todellista koostumustasi. Tieto, jota vaakasi ei tunne, vihdoin mitattuna. Ilmainen lataus, 7&nbsp;p\u00e4iv\u00e4n kokeilu vuositilauksessa.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-masse-grasse\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" loading=\"lazy\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-masse-grasse\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" loading=\"lazy\"><\/a>\n  <\/div>\n<\/div>\n<\/main>\n<\/div>\n\n<script data-wpmeteor-nooptimize=\"true\" type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"@id\": \"https:\/\/lean-app.com\/calculateur-masse-grasse\/#article\",\n      \"headline\": \"Calculateur de masse grasse : ton vrai pourcentage de gras au ruban (m\u00e9thode US Navy)\",\n      \"description\": \"Calcule ton pourcentage de masse grasse avec la m\u00e9thode des circonf\u00e9rences de l'US Navy, puis ta masse maigre et ton m\u00e9tabolisme de base r\u00e9el. Des mesures, z\u00e9ro case \u00e0 cocher.\",\n      \"inLanguage\": \"fr-FR\",\n      \"author\": {\n        \"@type\": \"Organization\",\n        \"name\": \"L'\u00e9quipe Lean\",\n        \"url\": \"https:\/\/lean-app.com\/\"\n      },\n      \"publisher\": {\n        \"@type\": \"Organization\",\n        \"name\": \"Lean\",\n        \"url\": \"https:\/\/lean-app.com\/\"\n      },\n      \"datePublished\": \"2026-08-25\",\n      \"dateModified\": \"2026-08-25\",\n      \"mainEntityOfPage\": \"https:\/\/lean-app.com\/calculateur-masse-grasse\/\"\n    },\n    {\n      \"@type\": \"WebApplication\",\n      \"@id\": \"https:\/\/lean-app.com\/calculateur-masse-grasse\/#calculator\",\n      \"name\": \"Calculateur de masse grasse (m\u00e9thode US Navy)\",\n      \"applicationCategory\": \"HealthApplication\",\n      \"operatingSystem\": \"Web\",\n      \"url\": \"https:\/\/lean-app.com\/calculateur-masse-grasse\/\",\n      \"description\": \"Estime ton pourcentage de masse grasse \u00e0 partir de circonf\u00e9rences au m\u00e8tre ruban (cou, taille, hanches), puis ta masse maigre et ton BMR sur masse maigre.\"\n    },\n    {\n      \"@type\": \"BreadcrumbList\",\n      \"@id\": \"https:\/\/lean-app.com\/calculateur-masse-grasse\/#breadcrumb\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 1,\n          \"name\": \"Accueil\",\n          \"item\": \"https:\/\/lean-app.com\/\"\n        },\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 2,\n          \"name\": \"Calculateur masse grasse\",\n          \"item\": \"https:\/\/lean-app.com\/calculateur-masse-grasse\/\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"@id\": \"https:\/\/lean-app.com\/calculateur-masse-grasse\/#faq\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Comment calculer son pourcentage de masse grasse ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"La m\u00e9thode la plus accessible est celle des circonf\u00e9rences (US Navy) : avec un m\u00e8tre ruban, mesure ton cou et ta taille (plus les hanches chez la femme), entre ta hauteur, et la formule estime ton pourcentage de gras. Les alternatives : balance \u00e0 imp\u00e9dance, plis cutan\u00e9s, DEXA et le BodyScan IA de Lean depuis une photo.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Quel est un bon pourcentage de masse grasse ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Les fourchettes usuelles : environ 10 \u00e0 20 % pour un homme et 18 \u00e0 28 % pour une femme en bonne forme, un peu plus avec l'\u00e2ge. Sous 6 % (homme) ou 14 % (femme), on approche du gras essentiel : ce n'est pas une zone \u00e0 viser durablement.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"La m\u00e9thode US Navy est-elle fiable ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Valid\u00e9e sur de grandes cohortes militaires : pr\u00e9cision typique de plus ou moins 3 \u00e0 4 points face aux m\u00e9thodes de r\u00e9f\u00e9rence (Friedl 1997). Suffisant pour situer ta zone et suivre une tendance mensuelle, en mesurant toujours dans les m\u00eames conditions.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Quelle diff\u00e9rence entre IMC et masse grasse ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"L'IMC divise le poids par la taille au carr\u00e9 et ne distingue pas le muscle du gras : deux personnes de m\u00eame IMC peuvent avoir 15 points de bodyfat d'\u00e9cart. Le pourcentage de masse grasse mesure la composition r\u00e9elle, celle qui compte pour le m\u00e9tabolisme.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Pourquoi le bodyfat change-t-il mon m\u00e9tabolisme de base ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Le m\u00e9tabolisme est port\u00e9 par la masse maigre. \u00c0 80 kg, un corps \u00e0 10 % de gras a 72 kg de tissu actif ; \u00e0 30 %, 56 kg : environ 400 kcal\/jour d'\u00e9cart de BMR, invisibles pour une formule au poids seul.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"\u00c0 quelle fr\u00e9quence mesurer sa masse grasse ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Toutes les 3 \u00e0 4 semaines au ruban, dans les m\u00eames conditions, en pilotant sur la tendance de 2 \u00e0 3 mesures. Une mesure automatique comme le BodyScan photo permet un suivi plus rapproch\u00e9 sans effort.\"\n          }\n        }\n      ]\n    },\n    {\n      \"@type\": \"MobileApplication\",\n      \"@id\": \"https:\/\/lean-app.com\/#app\",\n      \"name\": \"Lean\",\n      \"operatingSystem\": \"iOS, Android\",\n      \"applicationCategory\": \"HealthApplication\",\n      \"url\": \"https:\/\/lean-app.com\/\",\n      \"downloadUrl\": [\n        \"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\",\n        \"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\"\n      ]\n    }\n  ]\n}\n<\/script>\n\n<script data-wpmeteor-nooptimize=\"true\">(function(){\n  var phoneImg = document.getElementById('phoneImg');\n  var phoneBack = document.getElementById('phoneBack');\n  var zones = document.getElementById('phoneZones');\n  var topTabs = document.querySelectorAll('.phone-tabs button');\n  var navTaps = document.querySelectorAll('.phone-navbar button');\n\n  var tabMap = {\n    bilan:    {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp',     drill:false},\n    kcal:     {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp',      drill:false},\n    depense:  {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp',   drill:true},\n    strategie:{src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp', drill:false}\n  };\n  var subMap = {\n    BMR:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp',\n    NEAT: 'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp',\n    EAT:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp',\n    TEF:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp'\n  };\n  var currentTab = 'depense';\n\n  function setActive(tab){\n    topTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n  }\n  function showTab(tab){\n    var t = tabMap[tab]; if(!t) return;\n    currentTab = tab;\n    phoneImg.style.opacity = 0;\n    setTimeout(function(){\n      phoneImg.className = 'phone-bg tab-' + tab;\n      phoneImg.style.opacity = 1;\n      zones.style.display = t.drill ? 'block' : 'none';\n      phoneBack.classList.remove('on');\n    }, 150);\n    setActive(tab);\n  }\n  function showSub(sub){\n    var src = subMap[sub]; if(!src) return;\n    phoneImg.style.opacity = 0;\n    setTimeout(function(){\n      phoneImg.className = 'phone-bg sub-' + sub;\n      phoneImg.style.opacity = 1;\n      zones.style.display = 'none';\n      phoneBack.classList.add('on');\n    }, 150);\n  }\n\n  var hintD = document.getElementById('tapHintDesktop');\n  var hintM = document.getElementById('tapHintMobile');\n  function hideHints(){\n    if (hintD) hintD.classList.add('hidden');\n    if (hintM) hintM.classList.add('hidden');\n  }\n\n  topTabs.forEach(function(b){ b.addEventListener('click', function(){ hideHints(); showTab(b.dataset.tab); }); });\n  navTaps.forEach(function(b){ b.addEventListener('click', function(){ hideHints(); showTab(b.dataset.tab); }); });\n  zones.querySelectorAll('.z').forEach(function(z){\n    z.addEventListener('click', function(){ hideHints(); showSub(z.dataset.sub); });\n    z.addEventListener('keydown', function(e){\n      if (e.key==='Enter' || e.key===' ') { e.preventDefault(); hideHints(); showSub(z.dataset.sub); }\n    });\n  });\n  phoneBack.addEventListener('click', function(){ hideHints(); showTab(currentTab); });\n})();<\/script>\n\n<script data-wpmeteor-nooptimize=\"true\">window.__LEAN_T = {\" Apr\u00e8s 50 ans, pr\u00e9server la masse maigre (prot\u00e9ines + renforcement) devient la priorit\u00e9 n\u00b01 : c\u2019est elle qui soutient ton m\u00e9tabolisme.\": {\"de\": \" Nach 50 wird der Erhalt der Magermasse (Protein + Krafttraining) zur Priorit\u00e4t Nummer eins: Sie tr\u00e4gt deinen Stoffwechsel.\", \"es\": \" A partir de los 50, preservar la masa magra (prote\u00ednas + fuerza) es la prioridad n.\u00ba 1: es la que sostiene tu metabolismo.\", \"pt\": \" Depois dos 50, preservar a massa magra (prote\u00ednas + muscula\u00e7\u00e3o) vira a prioridade n\u00ba 1: \u00e9 ela que sustenta seu metabolismo.\"}, \"Au-dessus des fourchettes : commence par mesurer\": {\"de\": \"\u00dcber den Bereichen: fang mit dem Messen an\", \"es\": \"Por encima de los rangos: empieza por medir\", \"pt\": \"Acima das faixas: comece medindo\"}, \"Au-dessus des fourchettes usuelles\": {\"de\": \"\u00dcber den \u00fcblichen Bereichen\", \"es\": \"Por encima de los rangos habituales\", \"pt\": \"Acima das faixas habituais\"}, \"Bonne forme\": {\"de\": \"Fit-Bereich\", \"es\": \"Buena forma\", \"pt\": \"Boa forma\"}, \"Bonne forme : consolide\": {\"de\": \"Fit-Bereich: festigen\", \"es\": \"Buena forma: consolida\", \"pt\": \"Boa forma: consolide\"}, \"Bonne nouvelle : \u00e0 ce niveau, ton potentiel de progression est le plus \u00e9lev\u00e9, et ton BMR r\u00e9el est probablement surestim\u00e9 par les formules au poids, ce qui explique bien des plateaux pass\u00e9s. Pars de ta masse maigre mesur\u00e9e, vise un d\u00e9ficit raisonnable, marche davantage, et re-mesure chaque mois. La tendance compte plus que le chiffre du jour.\": {\"de\": \"Gute Nachricht: Auf diesem Niveau ist dein Fortschrittspotenzial am gr\u00f6\u00dften, und dein echter BMR wird von Gewichtsformeln vermutlich \u00fcbersch\u00e4tzt, was viele fr\u00fchere Plateaus erkl\u00e4rt. Starte von deiner gemessenen Magermasse, w\u00e4hle ein vern\u00fcnftiges Defizit, geh mehr und miss monatlich nach. Der Trend z\u00e4hlt mehr als die Tageszahl.\", \"es\": \"Buena noticia: en este nivel, tu potencial de progreso es el m\u00e1s alto, y tu BMR real probablemente est\u00e1 sobreestimado por las f\u00f3rmulas de peso, lo que explica muchas mesetas pasadas. Parte de tu masa magra medida, apunta a un d\u00e9ficit razonable, camina m\u00e1s, y vuelve a medir cada mes. La tendencia importa m\u00e1s que la cifra del d\u00eda.\", \"pt\": \"Boa not\u00edcia: neste n\u00edvel, seu potencial de progresso \u00e9 o mais alto, e seu BMR real provavelmente est\u00e1 superestimado pelas f\u00f3rmulas de peso, o que explica muitos plat\u00f4s passados. Parta da sua massa magra medida, mire um d\u00e9ficit razo\u00e1vel, caminhe mais, e me\u00e7a de novo a cada m\u00eas. A tend\u00eancia importa mais que o n\u00famero do dia.\"}, \"C\u2019est la zone o\u00f9 un d\u00e9ficit mod\u00e9r\u00e9 donne les r\u00e9sultats les plus visibles. Point cl\u00e9 : ton BMR calcul\u00e9 sur ta masse maigre est ta vraie base, pas celle d\u2019une formule au poids. Fixe ton d\u00e9ficit dessus, garde tes prot\u00e9ines hautes, et re-mesure toutes les 3 \u00e0 4 semaines pour voir la masse grasse baisser pendant que la masse maigre tient.\": {\"de\": \"In dieser Zone liefert ein moderates Defizit die sichtbarsten Ergebnisse. Entscheidend: Dein auf Magermasse berechneter BMR ist deine echte Basis, nicht die einer Gewichtsformel. Setze dein Defizit darauf, halte das Protein hoch und miss alle 3 bis 4 Wochen nach, um Fettabbau bei stabiler Magermasse zu sehen.\", \"es\": \"Es la zona donde un d\u00e9ficit moderado da los resultados m\u00e1s visibles. Punto clave: tu BMR calculado sobre tu masa magra es tu base real, no la de una f\u00f3rmula de peso. Fija tu d\u00e9ficit sobre ella, mant\u00e9n las prote\u00ednas altas, y vuelve a medir cada 3 o 4 semanas para ver bajar la grasa mientras la masa magra se mantiene.\", \"pt\": \"\u00c9 a zona onde um d\u00e9ficit moderado d\u00e1 os resultados mais vis\u00edveis. Ponto-chave: seu BMR calculado sobre sua massa magra \u00e9 sua base real, n\u00e3o a de uma f\u00f3rmula de peso. Fixe seu d\u00e9ficit sobre ela, mantenha as prote\u00ednas altas, e me\u00e7a de novo a cada 3 ou 4 semanas para ver a gordura cair enquanto a massa magra se mant\u00e9m.\"}, \"Dans la moyenne\": {\"de\": \"Im Durchschnitt\", \"es\": \"En la media\", \"pt\": \"Na m\u00e9dia\"}, \"Dans la moyenne : le bon moment\": {\"de\": \"Im Durchschnitt: der richtige Moment\", \"es\": \"En la media: el buen momento\", \"pt\": \"Na m\u00e9dia: o bom momento\"}, \"Femme : au point le plus \u00e9troit de la taille, en fin d\u2019expiration normale.\": {\"de\": \"Frauen: an der schmalsten Stelle der Taille, am Ende einer normalen Ausatmung.\", \"es\": \"Mujer: en el punto m\u00e1s estrecho de la cintura, al final de una espiraci\u00f3n normal.\", \"pt\": \"Mulher: no ponto mais estreito da cintura, no fim de uma expira\u00e7\u00e3o normal.\"}, \"Fourchettes usuelles pour un homme : 10 \u00e0 25\u202f%. Le sexe change la formule (r\u00e9partition du gras diff\u00e9rente) ; l\u2019\u00e2ge sert \u00e0 te situer dans les fourchettes.\": {\"de\": \"\u00dcbliche Bereiche f\u00fcr M\u00e4nner: 10 bis 25 %. Das Geschlecht \u00e4ndert die Formel (andere Fettverteilung); das Alter hilft bei der Einordnung.\", \"es\": \"Rangos habituales para un hombre: 10 a 25 %. El sexo cambia la f\u00f3rmula (distinta distribuci\u00f3n de la grasa); la edad sirve para situarte en los rangos.\", \"pt\": \"Faixas habituais para um homem: 10 a 25 %. O sexo muda a f\u00f3rmula (distribui\u00e7\u00e3o de gordura diferente); a idade serve para voc\u00ea se situar nas faixas.\"}, \"Fourchettes usuelles pour une femme : 18 \u00e0 32\u202f%. Le sexe change la formule (r\u00e9partition du gras diff\u00e9rente) ; l\u2019\u00e2ge sert \u00e0 te situer dans les fourchettes.\": {\"de\": \"\u00dcbliche Bereiche f\u00fcr Frauen: 18 bis 32 %. Das Geschlecht \u00e4ndert die Formel (andere Fettverteilung); das Alter hilft bei der Einordnung.\", \"es\": \"Rangos habituales para una mujer: 18 a 32 %. El sexo cambia la f\u00f3rmula (distinta distribuci\u00f3n de la grasa); la edad sirve para situarte en los rangos.\", \"pt\": \"Faixas habituais para uma mulher: 18 a 32 %. O sexo muda a f\u00f3rmula (distribui\u00e7\u00e3o de gordura diferente); a idade serve para voc\u00ea se situar nas faixas.\"}, \"Gras essentiel : tr\u00e8s bas\": {\"de\": \"Essenzielles Fett: sehr niedrig\", \"es\": \"Grasa esencial: muy baja\", \"pt\": \"Gordura essencial: muito baixa\"}, \"Homme : au niveau du nombril, en fin d\u2019expiration normale, ventre rel\u00e2ch\u00e9.\": {\"de\": \"M\u00e4nner: auf Bauchnabelh\u00f6he, am Ende einer normalen Ausatmung, Bauch entspannt.\", \"es\": \"Hombre: a la altura del ombligo, al final de una espiraci\u00f3n normal, abdomen relajado.\", \"pt\": \"Homem: na altura do umbigo, no fim de uma expira\u00e7\u00e3o normal, abd\u00f4men relaxado.\"}, \"Tr\u00e8s bas : vigilance\": {\"de\": \"Sehr niedrig: Vorsicht\", \"es\": \"Muy bajo: vigilancia\", \"pt\": \"Muito baixo: vigil\u00e2ncia\"}, \"Tu es dans la zone forme. Deux options rentables : une recomposition lente (l\u00e9ger d\u00e9ficit + prot\u00e9ines + force) pour gagner du muscle \u00e0 poids stable, ou un maintien propre. Dans les deux cas, suis la tendance de ton bodyfat, pas une pes\u00e9e isol\u00e9e : le poids seul ne distingue pas muscle et gras.\": {\"de\": \"Du bist im Fit-Bereich. Zwei lohnende Optionen: eine langsame Rekomposition (leichtes Defizit + Protein + Krafttraining), um bei stabilem Gewicht Muskeln aufzubauen, oder sauberes Halten. In beiden F\u00e4llen: Verfolge den Trend deines K\u00f6rperfetts, nicht eine einzelne Messung: Das Gewicht allein unterscheidet Muskel nicht von Fett.\", \"es\": \"Est\u00e1s en la zona de buena forma. Dos opciones rentables: una recomposici\u00f3n lenta (d\u00e9ficit ligero + prote\u00ednas + fuerza) para ganar m\u00fasculo a peso estable, o un mantenimiento limpio. En ambos casos, sigue la tendencia de tu grasa corporal, no una pesada aislada: el peso solo no distingue m\u00fasculo y grasa.\", \"pt\": \"Voc\u00ea est\u00e1 na zona de boa forma. Duas op\u00e7\u00f5es rent\u00e1veis: uma recomposi\u00e7\u00e3o lenta (d\u00e9ficit leve + prote\u00ednas + muscula\u00e7\u00e3o) para ganhar m\u00fasculo com peso est\u00e1vel, ou uma manuten\u00e7\u00e3o limpa. Nos dois casos, siga a tend\u00eancia da sua gordura corporal, n\u00e3o uma pesagem isolada: o peso sozinho n\u00e3o distingue m\u00fasculo e gordura.\"}, \"Tu es proche du gras essentiel, le minimum dont ton corps a besoin pour fonctionner (hormones, organes, syst\u00e8me nerveux). Rester durablement \u00e0 ce niveau se paie en \u00e9nergie, en r\u00e9cup\u00e9ration et en sant\u00e9 hormonale. Si tu es en fin de s\u00e8che, planifie la remont\u00e9e ; sinon, fais le point avec un professionnel de sant\u00e9.\": {\"de\": \"Du bist nah am essenziellen Fett, dem Minimum, das dein K\u00f6rper zum Funktionieren braucht (Hormone, Organe, Nervensystem). Dauerhaft auf diesem Niveau zu bleiben kostet Energie, Regeneration und hormonelle Gesundheit. Wenn du am Ende einer Di\u00e4t bist, plane den Aufbau; sonst sprich mit medizinischem Fachpersonal.\", \"es\": \"Est\u00e1s cerca de la grasa esencial, el m\u00ednimo que tu cuerpo necesita para funcionar (hormonas, \u00f3rganos, sistema nervioso). Quedarse mucho tiempo en este nivel se paga en energ\u00eda, recuperaci\u00f3n y salud hormonal. Si est\u00e1s al final de una definici\u00f3n, planifica la subida; si no, consulta con un profesional de la salud.\", \"pt\": \"Voc\u00ea est\u00e1 perto da gordura essencial, o m\u00ednimo de que seu corpo precisa para funcionar (horm\u00f4nios, \u00f3rg\u00e3os, sistema nervoso). Ficar muito tempo neste n\u00edvel se paga em energia, recupera\u00e7\u00e3o e sa\u00fade hormonal. Se voc\u00ea est\u00e1 no fim de um cutting, planeje a subida; sen\u00e3o, converse com um profissional de sa\u00fade.\"}, \"Zone athl\u00e9tique\": {\"de\": \"Athletischer Bereich\", \"es\": \"Zona atl\u00e9tica\", \"pt\": \"Zona atl\u00e9tica\"}, \"Zone athl\u00e9tique : la pr\u00e9cision devient critique\": {\"de\": \"Athletischer Bereich: Pr\u00e4zision wird entscheidend\", \"es\": \"Zona atl\u00e9tica: la precisi\u00f3n se vuelve cr\u00edtica\", \"pt\": \"Zona atl\u00e9tica: a precis\u00e3o se torna cr\u00edtica\"}, \"\u00c0 ce niveau, chaque point de bodyfat p\u00e8se sur ton BMR et tes d\u00e9cisions (s\u00e9cher encore, maintenir, remonter). Le ruban a une marge de 3 \u00e0 4 points : trop pour piloter finement. C\u2019est exactement la zone o\u00f9 mesurer r\u00e9guli\u00e8rement, au m\u00eame moment et dans les m\u00eames conditions, fait la diff\u00e9rence.\": {\"de\": \"Auf diesem Niveau z\u00e4hlt jeder Punkt K\u00f6rperfett f\u00fcr deinen BMR und deine Entscheidungen (weiter definieren, halten, aufbauen). Das Ma\u00dfband hat 3 bis 4 Punkte Toleranz: zu viel f\u00fcr Feinsteuerung. Genau hier macht regelm\u00e4\u00dfiges Messen unter gleichen Bedingungen den Unterschied.\", \"es\": \"En este nivel, cada punto de grasa corporal pesa en tu BMR y en tus decisiones (seguir definiendo, mantener, subir). La cinta tiene un margen de 3 a 4 puntos: demasiado para un pilotaje fino. Es exactamente la zona donde medir con regularidad, en el mismo momento y en las mismas condiciones, marca la diferencia.\", \"pt\": \"Neste n\u00edvel, cada ponto de gordura corporal pesa no seu BMR e nas suas decis\u00f5es (continuar o cutting, manter, subir). A fita tem uma margem de 3 a 4 pontos: demais para um controle fino. \u00c9 exatamente a zona onde medir com regularidade, no mesmo momento e nas mesmas condi\u00e7\u00f5es, faz a diferen\u00e7a.\"}};<\/script>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\n  \/\/ ============================================================\n  \/\/ Estimation du bodyfat par circonferences : ESTIMATION PEDAGOGIQUE,\n  \/\/ pas une mesure medicale. Formule transparente, sourcee :\n  \/\/ Hodgdon & Beckett 1984 (US Navy, rapports 84-11 et 84-29),\n  \/\/ Friedl 1997 (PubMed 9121667, validation, +\/-3-4 pts),\n  \/\/ BMR sur masse maigre 370 + 21.6 x FFM (formule affichee du site).\n  \/\/ ============================================================\n  var LEAN_L = (location.pathname.match(\/^\\\/(en|es|pt|de)\\\/\/) || [0,'fr'])[1];\n  var LEAN_LANG = LEAN_L === 'en' ? 'en' : 'fr';\n  function T(fr,en){\n    if (LEAN_L === 'en') return en;\n    if (LEAN_L === 'fr') return fr;\n    var m = window.__LEAN_T && window.__LEAN_T[fr];\n    return (m && m[LEAN_L]) || fr;\n  }\n  function byId(id){ return document.getElementById(id); }\n  function getSex(){\n    var r = document.querySelector('input[name=sex]:checked');\n    return r ? r.value : 'M';\n  }\n  function fmt(n){ return LEAN_LANG==='en' ? Math.round(n).toLocaleString('en-US') : Math.round(n).toLocaleString('fr-FR'); }\n  function fmt3(n){ return n.toLocaleString(LEAN_LANG==='en'?'en-US':'fr-FR', {minimumFractionDigits:3, maximumFractionDigits:3}); }\n  function fmt1(n){ return n.toLocaleString(LEAN_LANG==='en'?'en-US':'fr-FR', {minimumFractionDigits:1, maximumFractionDigits:1}); }\n  function clamp(v, lo, hi){ return Math.max(lo, Math.min(hi, v)); }\n  function compute(){\n    var sex = getSex();\n    var age = parseFloat(byId('cAge').value) || 0;\n    var w = parseFloat(byId('cWeight').value) || 0;\n    var h = parseFloat(byId('cHeight').value) || 0;\n    var neck = parseFloat(byId('cNeck').value) || 0;\n    var waist = parseFloat(byId('cWaist').value) || 0;\n    var hips = parseFloat(byId('cHips').value) || 0;\n    byId('rowHips').style.display = (sex === 'F') ? '' : 'none';\n    byId('waistHint').textContent = (sex === 'F')\n      ? T('Femme : au point le plus \u00e9troit de la taille, en fin d\\u2019expiration normale.','Women: at the narrowest point of the waist, at the end of a normal exhale.')\n      : T('Homme : au niveau du nombril, en fin d\\u2019expiration normale, ventre rel\u00e2ch\u00e9.','Men: at navel level, at the end of a normal exhale, belly relaxed.');\n    byId('bfHint').textContent = (sex === 'F')\n      ? T('Fourchettes usuelles pour une femme : 18 \u00e0 32\\u202F%. Le sexe change la formule (r\u00e9partition du gras diff\u00e9rente) ; l\\u2019\u00e2ge sert \u00e0 te situer dans les fourchettes.','Typical ranges for a woman: 18 to 32%. Sex changes the formula (different fat distribution); age helps you read the ranges.')\n      : T('Fourchettes usuelles pour un homme : 10 \u00e0 25\\u202F%. Le sexe change la formule (r\u00e9partition du gras diff\u00e9rente) ; l\\u2019\u00e2ge sert \u00e0 te situer dans les fourchettes.','Typical ranges for a man: 10 to 25%. Sex changes the formula (different fat distribution); age helps you read the ranges.');\n    if (!w || !h || !neck || !waist) return;\n    if (sex === 'F' && !hips) return;\n    var log10 = function(x){ return Math.log(x) \/ Math.LN10; };\n    var bf;\n    if (sex === 'M') {\n      if (waist - neck <= 0) return;\n      bf = 495 \/ (1.0324 - 0.19077 * log10(waist - neck) + 0.15456 * log10(h)) - 450;\n    } else {\n      if (waist + hips - neck <= 0) return;\n      bf = 495 \/ (1.29579 - 0.35004 * log10(waist + hips - neck) + 0.22100 * log10(h)) - 450;\n    }\n    bf = clamp(bf, 3, 60);\n    var fatKg = w * bf \/ 100;\n    var ffm = w - fatKg;\n    var bmr = 370 + 21.6 * ffm;\n    var avgBf = (sex === 'F') ? 28 : 20;\n    var bmrAvg = 370 + 21.6 * (w * (1 - avgBf \/ 100));\n    var gap = Math.abs(bmr - bmrAvg);\n    byId('rBf').textContent = fmt1(bf);\n    byId('bfBar').style.width = clamp(bf \/ 45 * 100, 4, 100) + '%';\n    var pill = byId('bfPill');\n    var cat;\n    if (sex === 'M') {\n      cat = (bf < 6) ? 'ess' : (bf < 14) ? 'ath' : (bf < 18) ? 'fit' : (bf < 25) ? 'moy' : 'ele';\n    } else {\n      cat = (bf < 14) ? 'ess' : (bf < 21) ? 'ath' : (bf < 25) ? 'fit' : (bf < 32) ? 'moy' : 'ele';\n    }\n    if (cat === 'ess') { pill.className = 'neat-pill alert'; pill.textContent = T('Gras essentiel : tr\u00e8s bas','Essential fat: very low'); }\n    else if (cat === 'ath') { pill.className = 'neat-pill ok'; pill.textContent = T('Zone athl\u00e9tique','Athletic range'); }\n    else if (cat === 'fit') { pill.className = 'neat-pill ok'; pill.textContent = T('Bonne forme','Fit range'); }\n    else if (cat === 'moy') { pill.className = 'neat-pill warn'; pill.textContent = T('Dans la moyenne','Average range'); }\n    else { pill.className = 'neat-pill alert'; pill.textContent = T('Au-dessus des fourchettes usuelles','Above the usual ranges'); }\n    byId('rFatKg').textContent = fmt1(fatKg);\n    byId('rFfm').textContent = fmt1(ffm);\n    byId('rFfm2').textContent = fmt1(ffm);\n    byId('rBmr').textContent = fmt(bmr);\n    byId('shareBar').style.width = clamp(ffm \/ w * 100, 4, 100) + '%';\n    byId('dAvgBf').textContent = fmt(avgBf);\n    byId('dBmrAvg').textContent = fmt(bmrAvg);\n    byId('dGap').textContent = fmt(gap);\n    var title = byId('recoTitle');\n    var body = byId('recoBody');\n    if (cat === 'ess') {\n      title.textContent = T('Tr\u00e8s bas : vigilance','Very low: caution');\n      body.textContent = T('Tu es proche du gras essentiel, le minimum dont ton corps a besoin pour fonctionner (hormones, organes, syst\u00e8me nerveux). Rester durablement \u00e0 ce niveau se paie en \u00e9nergie, en r\u00e9cup\u00e9ration et en sant\u00e9 hormonale. Si tu es en fin de s\u00e8che, planifie la remont\u00e9e ; sinon, fais le point avec un professionnel de sant\u00e9.','You are close to essential fat, the minimum your body needs to function (hormones, organs, nervous system). Staying there long term costs energy, recovery and hormonal health. If you are finishing a cut, plan the reverse; otherwise, check in with a health professional.');\n    } else if (cat === 'ath') {\n      title.textContent = T('Zone athl\u00e9tique : la pr\u00e9cision devient critique','Athletic range: precision becomes critical');\n      body.textContent = T('\u00c0 ce niveau, chaque point de bodyfat p\u00e8se sur ton BMR et tes d\u00e9cisions (s\u00e9cher encore, maintenir, remonter). Le ruban a une marge de 3 \u00e0 4 points : trop pour piloter finement. C\\u2019est exactement la zone o\u00f9 mesurer r\u00e9guli\u00e8rement, au m\u00eame moment et dans les m\u00eames conditions, fait la diff\u00e9rence.','At this level, every point of body fat weighs on your BMR and your decisions (keep cutting, maintain, reverse). The tape has a 3 to 4 point margin: too much for fine steering. This is exactly the zone where measuring regularly, at the same time and in the same conditions, makes the difference.');\n    } else if (cat === 'fit') {\n      title.textContent = T('Bonne forme : consolide','Fit range: consolidate');\n      body.textContent = T('Tu es dans la zone forme. Deux options rentables : une recomposition lente (l\u00e9ger d\u00e9ficit + prot\u00e9ines + force) pour gagner du muscle \u00e0 poids stable, ou un maintien propre. Dans les deux cas, suis la tendance de ton bodyfat, pas une pes\u00e9e isol\u00e9e : le poids seul ne distingue pas muscle et gras.','You are in the fit zone. Two profitable options: a slow recomposition (slight deficit + protein + strength work) to gain muscle at a stable weight, or a clean maintenance. Either way, track your body fat trend, not a single weigh-in: weight alone cannot tell muscle from fat.');\n    } else if (cat === 'moy') {\n      title.textContent = T('Dans la moyenne : le bon moment','Average range: the right moment');\n      body.textContent = T('C\\u2019est la zone o\u00f9 un d\u00e9ficit mod\u00e9r\u00e9 donne les r\u00e9sultats les plus visibles. Point cl\u00e9 : ton BMR calcul\u00e9 sur ta masse maigre est ta vraie base, pas celle d\\u2019une formule au poids. Fixe ton d\u00e9ficit dessus, garde tes prot\u00e9ines hautes, et re-mesure toutes les 3 \u00e0 4 semaines pour voir la masse grasse baisser pendant que la masse maigre tient.','This is the zone where a moderate deficit shows the most visible results. Key point: your BMR computed on lean mass is your true base, not a weight-only formula\\u2019s. Set your deficit on it, keep protein high, and re-measure every 3 to 4 weeks to watch fat mass drop while lean mass holds.');\n    } else {\n      title.textContent = T('Au-dessus des fourchettes : commence par mesurer','Above the ranges: start by measuring');\n      body.textContent = T('Bonne nouvelle : \u00e0 ce niveau, ton potentiel de progression est le plus \u00e9lev\u00e9, et ton BMR r\u00e9el est probablement surestim\u00e9 par les formules au poids, ce qui explique bien des plateaux pass\u00e9s. Pars de ta masse maigre mesur\u00e9e, vise un d\u00e9ficit raisonnable, marche davantage, et re-mesure chaque mois. La tendance compte plus que le chiffre du jour.','Good news: at this level your progress potential is highest, and your real BMR is probably overestimated by weight-only formulas, which explains many past plateaus. Start from your measured lean mass, aim for a reasonable deficit, walk more, and re-measure monthly. The trend matters more than today\\u2019s number.');\n    }\n    if (age >= 50) {\n      body.textContent = body.textContent + T(' Apr\u00e8s 50 ans, pr\u00e9server la masse maigre (prot\u00e9ines + renforcement) devient la priorit\u00e9 n\u00b01 : c\\u2019est elle qui soutient ton m\u00e9tabolisme.',' After 50, preserving lean mass (protein + strength work) becomes priority one: it is what sustains your metabolism.');\n    }\n  }\n  ['cAge','cWeight','cHeight','cNeck','cWaist','cHips'].forEach(function(id){\n    var el = byId(id);\n    if (el) { el.addEventListener('input', compute); el.addEventListener('change', compute); }\n  });\n  document.querySelectorAll('input[name=sex]').forEach(function(el){ el.addEventListener('change', compute); });\n  compute();\n  \/\/ ---- popup BodyScan (aide bodyfat), zero lib externe ----\n  var modal = byId('bfModal');\n  function bfOpen(){ modal.classList.add('open'); document.body.style.overflow = 'hidden'; }\n  function bfShut(){ modal.classList.remove('open'); document.body.style.overflow = ''; }\n  if (modal) {\n    byId('bfHelp').addEventListener('click', bfOpen);\n    byId('bfClose').addEventListener('click', bfShut);\n    byId('bfOvl').addEventListener('click', bfShut);\n    document.addEventListener('keydown', function(e){ if (e.key === 'Escape') bfShut(); });\n  }\n})();\n<\/script>\n\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\n  var shell = document.getElementById('lvm-shell');\n  if (shell) shell.classList.add('force-show');\n})();\n<\/script>\n\n<!-- lean-mesh-draft -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\">\n<p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Lue my\u00f6s<\/p>\n<ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\">\n<li><a href=\"https:\/\/lean-app.com\/fi\/calcul-metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Perusaineenvaihdunnan laskenta: tarkin kaava <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Miksi BMR:si lasketaan rasvattomasta massastasi, ei painostasi.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/lean-app.com\/fi\/calculateur-tdee\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">T\u00e4ydellinen TDEE-laskuri: BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Kulutuksesi erittely, palikka palikalta, todellisen rasvaprosenttisi perusteella.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/lean-app.com\/fi\/calculer-vraie-depense-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Miten laskea todellinen kalorikulutuksesi <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">T\u00e4ydellinen opas, BMR:st\u00e4 metaboliseen adaptaatioon, markkinoiden ansoineen.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/lean-app.com\/fi\/calculateur-adaptation-metabolique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Metabolisen adaptaation laskuri <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Onko BMR:si hidastunut, ja kuinka paljon: kerroin 100\u20130 %.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/lean-app.com\/fi\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Kokonaisenergiankulutus: t\u00e4ydellinen opas <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Kaikki, mist\u00e4 p\u00e4ivitt\u00e4iset kcal:si koostuvat, BMR:st\u00e4 ruoan l\u00e4mp\u00f6vaikutukseen.<\/span><\/a><\/li>\n<\/ul>\n<\/aside>","protected":false},"excerpt":{"rendered":"<p>Laske rasvaprosenttisi mittanauhalla (validoitu US Navy -menetelm\u00e4), sitten rasvaton massasi ja todellinen BMR:si. Mittauksia, nolla rastitettavaa ruutua.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1954","post","type-post","status-publish","format-standard","hentry","category-comparateurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kehon rasvaprosenttilaskuri: tarkka prosenttisi - Lean<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lean-app.com\/fi\/calculateur-masse-grasse\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kehon rasvaprosenttilaskuri: tarkka prosenttisi - Lean\" \/>\n<meta property=\"og:description\" content=\"Laske rasvaprosenttisi mittanauhalla (validoitu US Navy -menetelm\u00e4), sitten rasvaton massasi ja todellinen BMR:si. Mittauksia, nolla rastitettavaa ruutua.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lean-app.com\/fi\/calculateur-masse-grasse\/\" \/>\n<meta property=\"og:site_name\" content=\"Lean\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-25T09:07:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-05T10:39:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" \/>\n<meta name=\"author\" content=\"L&#039;\u00e9quipe Lean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L&#039;\u00e9quipe Lean\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lean-app.com\/calculateur-masse-grasse\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lean-app.com\/calculateur-masse-grasse\/\"},\"author\":{\"@id\":\"https:\/\/lean-app.com\/#organization\"},\"headline\":\"Calculateur de masse grasse : ton vrai pourcentage de gras\",\"datePublished\":\"2026-08-25T09:07:54+00:00\",\"dateModified\":\"2026-09-05T10:39:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lean-app.com\/calculateur-masse-grasse\/\"},\"wordCount\":3498,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lean-app.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/lean-app.com\/calculateur-masse-grasse\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\",\"articleSection\":[\"Comparateurs\"],\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lean-app.com\/calculateur-masse-grasse\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lean-app.com\/calculateur-masse-grasse\/\",\"url\":\"https:\/\/lean-app.com\/calculateur-masse-grasse\/\",\"name\":\"Calculateur masse grasse : ton pourcentage pr\u00e9cis - Lean\",\"isPartOf\":{\"@id\":\"https:\/\/lean-app.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lean-app.com\/calculateur-masse-grasse\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lean-app.com\/calculateur-masse-grasse\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\",\"datePublished\":\"2026-08-25T09:07:54+00:00\",\"dateModified\":\"2026-09-05T10:39:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lean-app.com\/calculateur-masse-grasse\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lean-app.com\/calculateur-masse-grasse\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/lean-app.com\/calculateur-masse-grasse\/#primaryimage\",\"url\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\",\"contentUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lean-app.com\/calculateur-masse-grasse\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lean-app.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Calculateur de masse grasse : ton vrai pourcentage de gras\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lean-app.com\/#website\",\"url\":\"https:\/\/lean-app.com\/\",\"name\":\"Lean\",\"description\":\"T\u00e9l\u00e9charge, essaye GRATUITEMENT l&#039;application et prends en main ton corps \u00c0 VIE.\",\"publisher\":{\"@id\":\"https:\/\/lean-app.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lean-app.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lean-app.com\/#organization\",\"name\":\"Lean\",\"url\":\"https:\/\/lean-app.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/lean-app.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png\",\"contentUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png\",\"width\":1672,\"height\":1484,\"caption\":\"Lean\"},\"image\":{\"@id\":\"https:\/\/lean-app.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr\",\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\",\"https:\/\/app.dealroom.co\/companies\/lean_calorie_tracker\",\"https:\/\/alternativeto.net\/software\/lean-calorie-tracker\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kehon rasvaprosenttilaskuri: tarkka prosenttisi - Lean","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lean-app.com\/fi\/calculateur-masse-grasse\/","og_locale":"fi_FI","og_type":"article","og_title":"Kehon rasvaprosenttilaskuri: tarkka prosenttisi - Lean","og_description":"Laske rasvaprosenttisi mittanauhalla (validoitu US Navy -menetelm\u00e4), sitten rasvaton massasi ja todellinen BMR:si. Mittauksia, nolla rastitettavaa ruutua.","og_url":"https:\/\/lean-app.com\/fi\/calculateur-masse-grasse\/","og_site_name":"Lean","article_publisher":"https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr","article_published_time":"2026-08-25T09:07:54+00:00","article_modified_time":"2026-09-05T10:39:07+00:00","og_image":[{"url":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp","type":"","width":"","height":""}],"author":"L'\u00e9quipe Lean","twitter_card":"summary_large_image","twitter_misc":{"Written by":"L'\u00e9quipe Lean","Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lean-app.com\/calculateur-masse-grasse\/#article","isPartOf":{"@id":"https:\/\/lean-app.com\/calculateur-masse-grasse\/"},"author":{"@id":"https:\/\/lean-app.com\/#organization"},"headline":"Calculateur de masse grasse : ton vrai pourcentage de gras","datePublished":"2026-08-25T09:07:54+00:00","dateModified":"2026-09-05T10:39:07+00:00","mainEntityOfPage":{"@id":"https:\/\/lean-app.com\/calculateur-masse-grasse\/"},"wordCount":3498,"commentCount":0,"publisher":{"@id":"https:\/\/lean-app.com\/#organization"},"image":{"@id":"https:\/\/lean-app.com\/calculateur-masse-grasse\/#primaryimage"},"thumbnailUrl":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp","articleSection":["Comparateurs"],"inLanguage":"fi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lean-app.com\/calculateur-masse-grasse\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lean-app.com\/calculateur-masse-grasse\/","url":"https:\/\/lean-app.com\/calculateur-masse-grasse\/","name":"Kehon rasvaprosenttilaskuri: tarkka prosenttisi - Lean","isPartOf":{"@id":"https:\/\/lean-app.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lean-app.com\/calculateur-masse-grasse\/#primaryimage"},"image":{"@id":"https:\/\/lean-app.com\/calculateur-masse-grasse\/#primaryimage"},"thumbnailUrl":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp","datePublished":"2026-08-25T09:07:54+00:00","dateModified":"2026-09-05T10:39:07+00:00","breadcrumb":{"@id":"https:\/\/lean-app.com\/calculateur-masse-grasse\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lean-app.com\/calculateur-masse-grasse\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/lean-app.com\/calculateur-masse-grasse\/#primaryimage","url":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp","contentUrl":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/lean-app.com\/calculateur-masse-grasse\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lean-app.com\/"},{"@type":"ListItem","position":2,"name":"Calculateur de masse grasse : ton vrai pourcentage de gras"}]},{"@type":"WebSite","@id":"https:\/\/lean-app.com\/#website","url":"https:\/\/lean-app.com\/","name":"Lean","description":"Lataa, kokeile sovellusta ILMAISEKSI ja ota kehosi haltuun KOKO EL\u00c4M\u00c4KSI.","publisher":{"@id":"https:\/\/lean-app.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lean-app.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/lean-app.com\/#organization","name":"Lean","url":"https:\/\/lean-app.com\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/lean-app.com\/#\/schema\/logo\/image\/","url":"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png","contentUrl":"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png","width":1672,"height":1484,"caption":"Lean"},"image":{"@id":"https:\/\/lean-app.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr","https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646","https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite","https:\/\/app.dealroom.co\/companies\/lean_calorie_tracker","https:\/\/alternativeto.net\/software\/lean-calorie-tracker\/"]}]}},"_links":{"self":[{"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/posts\/1954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/comments?post=1954"}],"version-history":[{"count":0,"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/posts\/1954\/revisions"}],"wp:attachment":[{"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/media?parent=1954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/categories?post=1954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lean-app.com\/fi\/wp-json\/wp\/v2\/tags?post=1954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}