{"version":"1.0","provider_name":"Lean","provider_url":"https:\/\/lean-app.com\/nl","author_name":"L'\u00e9quipe Lean","author_url":"https:\/\/lean-app.com\/nl\/author\/fleboy\/","title":"10.000 stappen per dag: hoeveel calorie\u00ebn dat echt verbrandt (naar gewicht) - Lean","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LANmcGpAs2\"><a href=\"https:\/\/lean-app.com\/nl\/10000-pas-calories\/\">10.000 stappen per dag: hoeveel calorie\u00ebn dat echt verbrandt (naar gewicht)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lean-app.com\/nl\/10000-pas-calories\/embed\/#?secret=LANmcGpAs2\" width=\"600\" height=\"338\" title=\"&#8220;10 000 pas par jour : combien de calories \u00e7a br\u00fble vraiment (selon ton poids)&#8221; &#8212; Lean\" data-secret=\"LANmcGpAs2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lean-app.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"10.000 stappen verbranden 300 tot 550 kcal afhankelijk van je gewicht en lengte, geen enkel getal. Tabel per gewicht, openbare formule, gratis calculator en wat het verandert om af te vallen.","thumbnail_url":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp"}