{"id":1424,"date":"2026-05-24T15:29:25","date_gmt":"2026-05-24T15:29:25","guid":{"rendered":"https:\/\/lean-app.com\/?p=1424"},"modified":"2026-09-05T10:53:57","modified_gmt":"2026-09-05T10:53:57","slug":"lean-vs-fatsecret","status":"publish","type":"post","link":"https:\/\/lean-app.com\/nl\/lean-vs-fatsecret\/","title":{"rendered":"Lean tegenover FatSecret: premium precisie tegenover de gratis tracker"},"content":{"rendered":"<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp\" 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18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\n#lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\n#lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\n#lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\n#lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\n#lvm-shell .pyramid .l4{background:var(--pink);width:52%}\n#lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\n\/* Section 7 honnetete : scorecard horizontal bars *\/\n#lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\n#lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\n#lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\n#lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-row:last-child{border-bottom:0}\n#lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\n#lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\n#lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\n#lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\n#lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\n#lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\n\/* Section 8 pour qui : persona checklist *\/\n#lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\n#lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\n#lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\n#lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\n#lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\n#lvm-shell .persona-it .pic svg{width:24px;height:24px}\n#lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\n#lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\n#lvm-shell .persona-it.match h4{color:var(--ink)}\n\n\/* Section 9 migration : timeline steps *\/\n#lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\n#lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\n#lvm-shell .step{position:relative;padding-top:24px;z-index:1}\n#lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\n#lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\n#lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\n#lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\n\/* Section 10 debloque : feature stack numbered XL *\/\n#lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\n#lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\n#lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\n#lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\n#lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\n#lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\n#lvm-shell .feat-it:last-child{border-bottom:0}\n\n#lvm-shell .faq{margin:22px 0}\n#lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\n#lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\n#lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\n#lvm-shell .faq summary::-webkit-details-marker{display:none}\n#lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\n#lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\n#lvm-shell .faq details[open] summary{color:var(--pink)}\n#lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\n\n#lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\n#lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\n#lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\n#lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\n#lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\n#lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\n#lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\n\n#lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\n#lvm-shell .sources ol{padding-left:22px}\n#lvm-shell .sources li{margin-bottom:8px}\n\n#lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\n#lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\n#lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\n#lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\n#lvm-shell footer .stores{display:flex;gap:8px}\n#lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\n\n#lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){#lvm-shell .rev{transition:none;opacity:1;transform:none}}\n\n@media (max-width:760px){\n  #lvm-shell .nav-row{padding:8px 18px;gap:8px}\n  #lvm-shell .nav-link{display:none}\n  #lvm-shell .nav-stores img{height:24px}\n  #lvm-shell .wrap{padding:0 22px}\n  #lvm-shell .hero{padding:34px 0 0}\n  #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\n  #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\n  #lvm-shell .dek{font-size:20px}\n  #lvm-shell .hero-stores img{height:42px}\n  #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\n  #lvm-shell .phone-wrap{order:-1}\n  #lvm-shell .phone{width:240px}\n  #lvm-shell .tap-hint.desktop{display:none}\n  #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\n  #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\n  #lvm-shell .snippet{padding:24px 22px}\n  #lvm-shell .snippet p{font-size:18px}\n  #lvm-shell section{padding:48px 0}\n  #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\n  #lvm-shell h3{font-size:24px}\n  #lvm-shell .section-label{margin-bottom:22px}\n  #lvm-shell .statement{padding:24px 0;margin:32px 0}\n  #lvm-shell .statement .num{font-size:44px}\n  #lvm-shell .statement .lbl{font-size:19px}\n  #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\n  #lvm-shell .cv-wrap{height:310px}\n  #lvm-shell .method{grid-template-columns:1fr;gap:20px}\n  #lvm-shell .method.flip{grid-template-columns:1fr}\n  #lvm-shell .method.flip .m-phone{order:0}\n  #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\n  #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\n  #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\n  #lvm-shell .mini-phone .scr{border-radius:15px}\n  #lvm-shell .mini-cap{font-size:10px}\n  #lvm-shell .mini-cap strong{font-size:13px}\n  #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\n  #lvm-shell .duo-row .mini-phone{max-width:130px}\n  #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\n  #lvm-shell .steps::before{display:none}\n  #lvm-shell .step{padding-top:0;padding-left:24px}\n  #lvm-shell .step::before{top:6px;left:0}\n  #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\n  #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\n  #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\n  #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\n  #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\n  #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\n  #lvm-shell .get-band h3{font-size:28px}\n  #lvm-shell .get-band .stores img{height:50px}\n  #lvm-shell .cta-band{padding:22px;gap:14px}\n  #lvm-shell .cta-band .l{font-size:16px;min-width:0}\n  #lvm-shell .cta-band .stores img{height:38px}\n  #lvm-shell .faq summary{font-size:18px;gap:14px}\n  #lvm-shell .pyramid{max-width:100%}\n  #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\n  #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\n  #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\n  #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\n  #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\n  #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\n  #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\n  #lvm-shell .scorecard-row .bar{gap:6px}\n  #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\n  #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\n  #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\n  #lvm-shell .persona-it h4{font-size:15px}\n  #lvm-shell .persona-it p{font-size:13px}\n  #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\n  #lvm-shell .feat-it .fn{font-size:36px;width:54px}\n  #lvm-shell .feat-it .ft{font-size:18px}\n  #lvm-shell .feat-it .fd{font-size:13px}\n  #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\n  #lvm-shell .phone-tabs{gap:5px}\n  #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\n  #lvm-shell .nav-stores{gap:4px}\n  #lvm-shell .nav-stores img{height:22px}\n  #lvm-shell .hero-stores img{height:40px}\n  #lvm-shell .crumb{font-size:12px}\n  #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\n  #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\n  #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\n  #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}<\/style>\n\n<style id=\"lvm-collision-reset\">\n\/* Hard reset for global theme styles that collide with our content *\/\nbody.postid-1424 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1424 #lvm-shell .wrap,\nbody.postid-1424 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\n  body.postid-1424 #lvm-shell .wrap,\n  body.postid-1424 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1424 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1424 #lvm-shell *{max-width:100%}\nbody.postid-1424 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1424 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\n\/* === A.1 PHONE BACKGROUND CLASSES === *\/\nbody.postid-1424 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1424 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\n\/* === v11.3 CTA BANDS MOBILE (badges plus gros + centrage) === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\n  body.postid-1424 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\n  body.postid-1424 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1424 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1424 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1424 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1424 #lvm-shell .get-band{padding:38px 22px!important}\n  body.postid-1424 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1424 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1424 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1424 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1424 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\n  body.postid-1424 #lvm-shell .get-band p{font-size:15px!important}\n}\n\n\/* === v11.2 BRAND BANNER above table responsive === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .brand-banner img{width:54px!important;height:54px!important}\n  body.postid-1424 #lvm-shell .brand-banner > div{padding:16px 12px!important;gap:8px!important}\n  body.postid-1424 #lvm-shell .brand-banner > div > div{font-size:15px!important}\n}\n\n\/* === v11.4 SCORECARD partie 7: redesign mobile === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .scorecard{padding:18px 16px!important;border-radius:16px!important}\n  body.postid-1424 #lvm-shell .scorecard-head{display:none!important}\n  body.postid-1424 #lvm-shell .scorecard-row{\n    display:block!important;\n    padding:14px 0!important;\n    border-bottom:1px solid #E8E2D6!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .crit{\n    display:block!important;\n    font-size:13px!important;\n    font-weight:600!important;\n    color:#0E0E10!important;\n    margin-bottom:10px!important;\n    padding-right:0!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar{\n    display:grid!important;\n    grid-template-columns:54px 1fr 32px!important;\n    column-gap:8px!important;\n    align-items:center!important;\n    padding:5px 0!important;\n    flex-direction:initial!important;\n    position:relative!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar::before{\n    content:attr(data-brand)!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:11px!important;\n    font-weight:600!important;\n    text-transform:uppercase!important;\n    letter-spacing:.05em!important;\n    color:#0E0E10!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar.lean::before{color:#FF2D6E!important}\n  body.postid-1424 #lvm-shell .scorecard-row .bar.mfp::before{color:#5B7FFF!important}\n  body.postid-1424 #lvm-shell .scorecard-row .bar .b{\n    height:10px!important;\n    width:100%!important;\n    border-radius:99px!important;\n    position:relative!important;\n    background:#EFEAE0!important;\n    overflow:hidden!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar .b > i{\n    display:block!important;\n    height:100%!important;\n    border-radius:99px!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar .v{\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:12px!important;\n    font-weight:700!important;\n    color:#0E0E10!important;\n    min-width:0!important;\n    text-align:right!important;\n  }\n}\n\n\/* === A.2 CHARTS MOBILE === *\/\n@media (max-width:760px){\n  \/* v13: charts FULL WIDTH (less card padding) + plus hauts pour vraie respiration *\/\n  body.postid-1424 #lvm-shell .cv-wrap{height:380px!important;min-height:360px!important;max-height:420px!important;width:100%!important}\n  body.postid-1424 #lvm-shell .cv-wrap canvas{width:100%!important;height:100%!important;display:block!important}\n  body.postid-1424 #lvm-shell .fig{padding:16px 4px 14px!important;margin:24px -4px 14px!important;overflow:visible!important}\n  body.postid-1424 #lvm-shell .fig-head{padding:0 12px!important;flex-wrap:wrap!important;gap:6px!important;margin-bottom:10px!important}\n  body.postid-1424 #lvm-shell .fig-body{padding:0 2px!important}\n  body.postid-1424 #lvm-shell .fig-cap{padding:0 12px!important;font-size:13px!important;margin-top:10px!important}\n}\n@media (max-width:480px){\n  body.postid-1424 #lvm-shell .cv-wrap{height:360px!important;min-height:340px!important;max-height:380px!important}\n  body.postid-1424 #lvm-shell .fig{padding:14px 2px 12px!important;margin:20px -6px 12px!important;border-radius:14px!important}\n  body.postid-1424 #lvm-shell .fig-body{padding:0!important}\n}\n\n\/* === v11.2 TABLEAU MOBILE STACKED CARDS avec mini-tags Lean\/MFP === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .table{border-radius:14px!important}\n  body.postid-1424 #lvm-shell .table-row.head{display:none!important}\n  body.postid-1424 #lvm-shell .table-row{\n    display:grid!important;\n    grid-template-columns:1fr 1fr!important;\n    grid-template-areas:\"crit crit\" \"lean mfp\"!important;\n    gap:0!important;\n    min-height:0!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .crit{\n    grid-area:crit!important;background:#0E0E10!important;color:#fff!important;\n    padding:11px 14px!important;font-size:13px!important;font-weight:600!important;\n    letter-spacing:-0.1px!important;border-right:0!important;line-height:1.35!important;\n    font-family:-apple-system,BlinkMacSystemFont,'SF Pro Display',sans-serif!important;text-transform:none!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell.lean{\n    grid-area:lean!important;border-right:1px solid #E8E2D6!important;\n    position:relative!important;background:#FFF1F5!important;padding-top:30px!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell:not(.lean):not(.crit){\n    grid-area:mfp!important;background:#F5F5F7!important;padding-top:30px!important;\n    position:relative!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell.lean::before{\n    content:\"LEAN\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    right:auto!important;bottom:auto!important;width:auto!important;height:auto!important;\n    background:transparent!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#FF2D6E!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell:not(.lean):not(.crit)::before{\n    content:\"FATSECRET\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#2E7BE5!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell{\n    padding:12px 12px!important;font-size:13px!important;line-height:1.4!important;\n    align-items:flex-start!important;gap:7px!important;\n  }\n  body.postid-1424 #lvm-shell .icn{flex-shrink:0!important;margin-top:1px!important}\n}\n\n\/* === A.5 MINI-LOGOS partie 7 (triplet NEAT\/EAT\/TEF) === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .mini-row{gap:6px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\n  body.postid-1424 #lvm-shell .mini-phone{max-width:100px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\n  body.postid-1424 #lvm-shell .mini-phone.tiny{max-width:96px!important;padding:2px!important;border-radius:13px!important}\n  body.postid-1424 #lvm-shell .mini-phone .notch{width:30px!important;height:8px!important;border-radius:0 0 5px 5px!important}\n  body.postid-1424 #lvm-shell .mini-phone .scr{border-radius:11px!important}\n  body.postid-1424 #lvm-shell .mini-cap{font-size:10px!important;margin-top:8px!important}\n  body.postid-1424 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\n\/* === MOCKUP TAP HINT MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\n  body.postid-1424 #lvm-shell .tap-hint.desktop{display:none!important}\n  body.postid-1424 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\n\n\/* === A.6 BODYSCAN ILLUST partie BMR (override mobile mini-phone) === *\/\nbody.postid-1424 #lvm-shell .bodyscan-illust{margin:40px auto 8px!important;display:flex!important;flex-direction:column!important;align-items:center!important;gap:14px!important;max-width:220px!important}\nbody.postid-1424 #lvm-shell .bodyscan-illust .mini-phone{max-width:200px!important;padding:3px!important;border-radius:22px!important;border-width:1px!important}\nbody.postid-1424 #lvm-shell .bodyscan-illust .mini-phone .notch{width:40px!important;height:11px!important;border-radius:0 0 7px 7px!important}\nbody.postid-1424 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px!important}\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .bodyscan-illust{max-width:180px!important}\n  body.postid-1424 #lvm-shell .bodyscan-illust .mini-phone{max-width:160px!important;padding:3px!important;border-radius:20px!important}\n  body.postid-1424 #lvm-shell .bodyscan-illust .mini-phone .notch{width:34px!important;height:9px!important;border-radius:0 0 6px 6px!important}\n  body.postid-1424 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:16px!important}\n}\n<\/style>\n\n\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/nl\/\" aria-label=\"Accueil Lean\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/nl\/tdee-calculator\/\">TDEE-calculator<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger sur l'App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"Disponible sur Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n\n<main class=\"wrap\">\n\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/nl\/\">Home<\/a> &nbsp;\/&nbsp; Lean vs FatSecret<\/div>\n  <div class=\"eyebrow\">Vergelijking &middot; Voeding &amp; TDEE<\/div>\n  <h1 id=\"title\">Lean tegenover FatSecret.\n    <span class=\"alt\">Premium precisie tegenover de gratis communitydatabase.<\/span>\n  <\/h1>\n  <p class=\"dek\">FatSecret is gratis en heeft een grote community. Lean ziet je echte verbruik op een offici\u00eble database. Twee beloftes die niet op hetzelfde terrein spelen.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Het Lean-team<\/strong> &middot; Leestijd 12&nbsp;min &middot; Bijgewerkt op 24 mei 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Gratis download<\/span>\n  <\/div>\n\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      FatSecret staat bekend om zijn 100% gratis model gefinancierd door reclame, zijn zeer grote actieve community en zijn dekking in meerdere landen. Het is een enorm voedingsdagboek, aanwezig in meer dan 50 landen. Maar zijn TDEE-formule blijft Mifflin-St Jeor 1990, plus een statische activiteitsfactor die je \u00e9\u00e9n keer aanvinkt bij de inschrijving (sedentary, lightly active, active, very active, extremely active). Zonder in de app gemeten echt vetpercentage, zonder metabole adaptatie. Zijn voedingsdatabase is crowdsourced, met gedocumenteerde precisieafwijkingen.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interactieve demo<\/small>Tik op het scherm om de app te verkennen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interactieve demo<\/small>Tik op het scherm<br>om de app te verkennen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Aper\u00e7u de l'application Lean avec drilldown du TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Terug\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Aper\u00e7u Lean, onglet D\u00e9pense\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail BMR\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail NEAT\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail EAT\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail TEF\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Onglet Bilan\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Onglet Calories\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Tabblad Verbruik\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Onglet Strat\u00e9gie\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Naviguer dans l'app Lean\">\n          <button data-tab=\"bilan\"     type=\"button\">Balans<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Calorie\u00ebn<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Verbruik<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strategie<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Snel antwoord<\/div>\n    <p>FatSecret berekent je TDEE met Mifflin-St Jeor 1990 (zonder in de app gemeten vetpercentage) en een statische activiteitsfactor gekozen bij de inschrijving uit 5 vakjes (sedentary, lightly active, active, very active, extremely active). De echte kracht van FatSecret ligt elders: een 100% gratis model gefinancierd door reclame, een grote actieve community, het delen van maaltijden en recepten, aanwezigheid in meer dan 50 landen. Lean kiest een andere weg: elk onderdeel van de TDEE herberekenen (<span data-term=\"BMR\">BMR<span class=\"tt\">Basal Metabolic Rate. Energie verbruikt in rust. Bij Lean berekend op de echte vetvrije massa via AI BodyScan.<\/span><\/span> op echt vetpercentage via een gepatenteerd eigen model, <span data-term=\"NEAT\">NEAT<span class=\"tt\">Non-Exercise Activity Thermogenesis. Verbruik door stappen en dagelijkse activiteiten buiten de sport.<\/span><\/span> per stappen, <span data-term=\"EAT\">EAT<span class=\"tt\">Exercise Activity Thermogenesis. Verbruik door je trainingen, berekend via MET.<\/span><\/span> per MET, <span data-term=\"TEF\">TEF<span class=\"tt\">Thermic Effect of Food. Energie verbruikt door de vertering. Hangt af van de ingenomen macro&rsquo;s.<\/span><\/span> op macro&rsquo;s) en de BMR continu moduleren met de metabole adaptatie, met een voedingsdatabase gebaseerd op USDA en OpenFoodFacts.<\/p>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"constat\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">00 &middot; De vaststelling<\/span><\/div>\n  <h2 id=\"constat\">FatSecret biedt je gratis, niet de precisie van je verbruik<\/h2>\n  <p>Je bent waarschijnlijk al FatSecret-gebruiker, en je hebt het gekozen voor wat het het best doet: een volledig voedingsdagboek, zonder abonnement, met ingebouwde barcodelezer.<\/p>\n  <p>Je hebt producten gescand, voedingsmiddelen in de database gezocht, recepten overgenomen die door de community zijn gedeeld. De opvolging van de inname werkt.<\/p>\n\n  <div class=\"statement\">\n    <div class=\"num\">&minus;10 tot &minus;15&nbsp;%<\/div>\n    <div class=\"lbl\">gemeten daling van de TDEE na 4 tot 6 weken tekort op &minus;500&nbsp;kcal\/dag. FatSecret detecteert het niet. Je caloriedoel blijft bevroren op je activiteitsfactor van 100&nbsp;dagen geleden.<\/div>\n  <\/div>\n\n  <p>Neem een concreet geval. FatSecret meldt een TDEE van 2&nbsp;500&nbsp;kcal, je eet 2&nbsp;250, je denkt op 250&nbsp;kcal tekort te zitten. Als je echte verbruik 2&nbsp;280 is, zakt je effectieve tekort naar 30&nbsp;kcal: de weegschaal zal niet bewegen.<\/p>\n  <p>De belofte van FatSecret is duidelijk en wordt waargemaakt: een gratis dagboek, een community, een database die veel markten dekt. Ze gaat gewoon niet over de precisie van het verbruik.<\/p>\n<\/section>\n\n<section aria-labelledby=\"p1\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Probleem 1<\/span><\/div>\n  <h2 id=\"p1\">De BMR-formule uit 1990, zonder in de app gemeten vetpercentage<\/h2>\n  <p>Ook FatSecret moet je basaal metabolisme schatten om je een doel te geven. Het gebruikt Mifflin-St Jeor, al drie decennia de de facto standaard van de sector.<\/p>\n  <p>De vergelijking dateert van 1990: 498 proefpersonen, indirecte calorimetrie, kalibratie op een modernere populatie dan het werk van 1919. Het is een eerlijke basis, en gratis te implementeren, wat zijn bijna universele aanwezigheid verklaart.<\/p>\n  <p>Waar andere apps als optie de Katch-McArdle-vergelijking aanbieden, berekend op de vetvrije massa, houdt FatSecret het bij de basisformule. Geen veld om je vetpercentage in te voeren, geen alternatieve berekening: dat is de bewuste tegenprestatie van een product zonder abonnement.<\/p>\n  <p>De winst van 1990 op 1919 blijft klein, omdat het conceptuele probleem intact is: de formule kijkt alleen naar je gewicht. Niet naar je lichaamssamenstelling.<\/p>\n  <p>Vetmassa verbruikt in rust bijna niets. De echte verbruiksposten zijn de organen en de spieren: lever, hersenen, hart, nieren. Bij gelijk gewicht verbranden twee verschillende lichamen verschillend.<\/p>\n  <p>Frankenfield 2013 (PubMed 23631843) heeft de afwijking tegenover indirecte calorimetrie gemeten: 87&nbsp;% nauwkeurigheid bij niet-obese personen, 68&nbsp;% bij obese, met afwijkingen tot 330&nbsp;kcal per dag.<\/p>\n\n  <p style=\"margin-bottom:8px\"><strong>Voorbeeld met cijfers.<\/strong> Man van 1m80, 120&nbsp;kg, 30&nbsp;% vet:<\/p>\n\n  <div class=\"fig\">\n    <div class=\"fig-head\"><span class=\"l\">Figuur 1<\/span><span class=\"r\">kcal<\/span><\/div>\n    <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartBMR\" aria-label=\"Comparaison BMR Mifflin-St Jeor 2500 kcal vs mod\u00e8le propri\u00e9taire brevet\u00e9 Lean 2000 kcal, \u00e9cart de 500 kcal\"><\/canvas><\/div><\/div>\n    <p class=\"fig-cap\"><strong>Geschatte BMR<\/strong> voor een man van 1m80, 120&nbsp;kg, 30&nbsp;% vet. Het gepatenteerde eigen model van Lean houdt rekening met de vetvrije massa. Mifflin-St Jeor (FatSecret standaard, zonder optie vetvrije massa) niet. Verschil van 500&nbsp;kcal, het equivalent van een hele lunch.<\/p>\n  <\/div>\n\n  <p>Een fout van 330&nbsp;kcal verandert een theoretisch tekort in echt onderhoud. De tracking is gratis, de fout ook, maar ze wordt betaald in weken verloren vooruitgang.<\/p>\n\n  <div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:200px\">\n    <div class=\"mini-phone\" style=\"max-width:200px\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-bodyscan-result.webp\" alt=\"BodyScan IA Lean : bodyfat mesur\u00e9 par photo en 5 secondes\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n    <div class=\"mini-cap\">Bodyfat r\u00e9el<strong>Foto, 5 seconden<\/strong><\/div>\n  <\/div>\n\n  <div class=\"statement\">\n    <div class=\"num\">400&nbsp;kcal<\/div>\n    <div class=\"lbl\">verschil tussen twee mannen van 80&nbsp;kg, de ene met 10&nbsp;% vet (BMR 1&nbsp;900), de andere met 30&nbsp;% (BMR 1&nbsp;500). FatSecret geeft hun hetzelfde cijfer, zonder optie vetvrije massa.<\/div>\n  <\/div>\n\n  <p>Wiskundig kan een vergelijking die alleen met het gewicht wordt gevoed geen ge\u00efndividualiseerd resultaat opleveren. Gratis of betaald, ze is blind voor wat het verschil maakt.<\/p>\n<\/section>\n\n<section aria-labelledby=\"p2\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Probleem 2<\/span><\/div>\n  <h2 id=\"p2\">De activiteitsfactor, eens en voor altijd gekozen, en de crowdsourced database<\/h2>\n  <p>Daar toont gratis zijn technische grens.<\/p>\n  <p>Na je basaal metabolisme te hebben geschat, moet FatSecret je totale verbruik berekenen: de BMR plus de stappen, de dagelijkse handelingen, de sport en de vertering.<\/p>\n  <p>De gekozen oplossing is de goedkoopste om te implementeren: \u00e9\u00e9n enkele keuze van activiteitsniveau bij de inschrijving. Dat is de PAL-co\u00ebffici\u00ebnt.<\/p>\n  <ul>\n    <li>Sedentary (PAL 1,2): kantoor, weinig wandelen<\/li>\n    <li>Lightly Active (PAL 1,375): af en toe wandelen, weinig sport<\/li>\n    <li>Active (PAL 1,55): regelmatig wandelen, 3 tot 5 keer per week sport<\/li>\n    <li>Very Active (PAL 1,725): bijna dagelijks intensieve sport<\/li>\n    <li>Extremely Active (PAL 1,9): zeer intensieve sport of zwaar fysiek werk<\/li>\n  <\/ul>\n  <p>Je metabolisme wordt vermenigvuldigd met die co\u00ebffici\u00ebnt, en het resultaat wordt je dagelijkse doel. E\u00e9n invoer, onbeperkt geldig.<\/p>\n  <p>De afwijking van de realiteit is aanzienlijk. Een dag stilzitten en een dag met 15&nbsp;000 stappen verschillen in niets in die berekening.<\/p>\n  <p>FatSecret kan je stappen importeren uit Apple Health of Google Fit, en kan een gedetecteerde training crediteren. Maar de basis van de berekening blijft de bij de start opgegeven co\u00ebffici\u00ebnt.<\/p>\n\n  <div class=\"fig\">\n    <div class=\"fig-head\"><span class=\"l\">Figuur 2 &middot; 7 echte dagen<\/span><span class=\"r\">kcal\/dag<\/span><\/div>\n    <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartNEAT\" aria-label=\"Variabilit\u00e9 quotidienne de la d\u00e9pense calorique sur 7 jours, contre 2400 kcal fixes selon FatSecret\"><\/canvas><\/div><\/div>\n    <p class=\"fig-cap\"><strong>Echt verbruik<\/strong> gemeten over 7&nbsp;dagen bij een Lean-gebruiker. De grijze lijn is wat FatSecret toonde (2&nbsp;400&nbsp;kcal vast, PAL Active \u00d7 BMR). De roze annotaties tonen waarom elke dag beweegt.<\/p>\n  <\/div>\n\n  <p>Een activiteitsniveau is geen constante. Het varieert van week tot week, naargelang je werk, het weer, je vorm van het moment.<\/p>\n  <p>Geen van de voorgestelde vakjes komt dus duurzaam overeen met je realiteit, en het caloriedoel is daardoor permanent verschoven.<\/p>\n  <p>Dat is de echte vergrendeling: zelfs met een betere metabolismevergelijking zou een bevroren PAL volstaan om het resultaat te vervalsen. NEAT, EAT en TEF laten zich niet afleiden uit \u00e9\u00e9n enkele vermenigvuldiger.<\/p>\n  <p><strong>Bij dat probleem komt de kwaliteit van de voedingsdatabase.<\/strong> FatSecret toont een enorme database dankzij zijn community, maar die database is crowdsourced: de gebruikers voegen de voedingsmiddelen, de merken, de recepten toe. Meerdere studies over door gebruikers gegenereerde voedingsdatabases hebben afwijkingen van plus of min 20 procent gedocumenteerd op de calorie\u00ebn van populaire items, door duplicaten, slecht ingevoerde porties, bij benadering gekopieerde caloriewaarden. Je kunt \u00ab&nbsp;gebraden kip&nbsp;\u00bb typen en 30 verschillende items krijgen met kcal die het dubbele van elkaar zijn. Lean hakt de knoop door: database gebaseerd op <strong>USDA en OpenFoodFacts<\/strong>, geverifieerde offici\u00eble bronnen, en AI-fotoscan van een gerecht voor voedingsmiddelen buiten de database.<\/p>\n  <p>Een metabolisme zonder meting van de lichaamssamenstelling, plus een activiteit herleid tot een eenmalig aangevinkt vakje: het einddoel heeft weinig kans om juist uit te komen.<\/p>\n\n  <div class=\"cta-band rev\">\n    <div class=\"l\">Bekijk je echte TDEE, uitgesplitst in BMR + NEAT + EAT + TEF. Gratis download.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"p3\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Probleem 3<\/span><\/div>\n  <h2 id=\"p3\">De metabole adaptatie, nooit gemodelleerd<\/h2>\n  <p>Dit is de variabele waarover geen enkele gratis app spreekt, en met reden: ze modelleren vraagt voortdurende engineering.<\/p>\n  <p>Als je wekenlang minder eet, verlaagt je organisme zijn verbruik om zich te beschermen. Het principe is dat van de spaarstand van een telefoon: niets stopt, alles vertraagt.<\/p>\n  <p>Dat mechanisme heeft een naam, metabole adaptatie, en het is gedocumenteerd: M\u00fcller 2015 (PubMed 26399868, heranalyse van Minnesota), Doucet 2001, Nunes 2020 (PMC7484122). De gepubliceerde omvang gaat van 5 tot 25&nbsp;% van het basaal metabolisme.<\/p>\n  <ul>\n    <li>Tekort van &minus;250&nbsp;kcal per dag, gedurende 2 tot 8 weken: adaptatie van <strong>5 tot 10&nbsp;%<\/strong> (TDEE zakt naar 90-95&nbsp;% van het beginniveau)<\/li>\n    <li>Tekort van &minus;500&nbsp;kcal per dag: <strong>10 tot 15&nbsp;%<\/strong> adaptatie (TDEE zakt naar 85-90&nbsp;%)<\/li>\n    <li>Tekort van &minus;750&nbsp;kcal per dag: <strong>15 tot 25&nbsp;%<\/strong> adaptatie (TDEE zakt naar 75-85&nbsp;%)<\/li>\n  <\/ul>\n  <p>Lean-conventie: 100&nbsp;% komt overeen met een intact metabolisme, 90&nbsp;% met een adaptatie van 10&nbsp;%. Omdat NEAT, EAT en TEF voortvloeien uit de BMR, verschuift de hele TDEE.<\/p>\n\n  <div class=\"fig\">\n    <div class=\"fig-head\"><span class=\"l\">Figuur 3 &middot; 8 weken in tekort<\/span><span class=\"r\">kcal\/dag<\/span><\/div>\n    <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartAdapt\" aria-label=\"TDEE qui chute de 2500 \u00e0 2150 kcal sur 8 semaines, contre 2500 fixe selon FatSecret\"><\/canvas><\/div><\/div>\n    <p class=\"fig-cap\"><strong>Echte TDEE<\/strong> over 8 weken tekort op &minus;500&nbsp;kcal\/dag. De roze curve daalt. De FatSecret-lijn blijft vlak. In week 6 zit je al op onderhoud. Zonder iets te hebben veranderd.<\/p>\n  <\/div>\n\n  <p>Concreet: beoogd tekort van 25&nbsp;% op een TDEE van 2&nbsp;000&nbsp;kcal, dus 1&nbsp;500&nbsp;kcal per dag. Na een adaptatie van 14&nbsp;% is de echte TDEE nog maar 1&nbsp;720&nbsp;kcal. Het effectieve tekort zakt naar 220&nbsp;kcal, en het verlies stopt.<\/p>\n  <p>De valkuil zit in de geleidelijkheid. De eerste weken geven resultaten, wat de methode in jouw ogen bevestigt. Het verschil groeit daarna zonder zichtbaar signaal, tot de blokkade.<\/p>\n  <p>De meeste mensen wijten dat plateau dan aan hun wilskracht of aan een \u00ab&nbsp;kapot metabolisme&nbsp;\u00bb. Een gratis app kan hen niet uit de droom helpen: ze heeft de variabele in kwestie nooit gemeten.<\/p>\n  <p>FatSecret berekent de metabole adaptatie niet. Je doel blijft in week 8 hetzelfde als op de eerste dag, behalve bij handmatige update van je gewicht. Gratis is niet het probleem: de afwezigheid van meting wel.<\/p>\n<\/section>\n\n<section aria-labelledby=\"solution\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Lean-oplossing<\/span><\/div>\n  <h2 id=\"solution\">Hoe Lean elk van de 3 problemen oplost<\/h2>\n  <p>Lean is niet bedacht als een betaalde FatSecret. De volledige gratisheid van FatSecret is een echte, bewuste keuze, en niemand neemt hem die af. Maar een 100&nbsp;% gratis model legt zijn beperkingen op: een voedingsdatabase gevoed door de gebruikers zelf, en een rekenmotor die al tien jaar bevroren is omdat hem laten evolueren engineering kost. Lean gaat de tegenovergestelde weddenschap aan: elk onderdeel van de TDEE meten (BMR&nbsp;+&nbsp;NEAT&nbsp;+&nbsp;EAT&nbsp;+&nbsp;TEF), met de metabole adaptatie die de BMR week na week moduleert. Zo gaat dat, steen voor steen.<\/p>\n\n  <div class=\"method\">\n    <div class=\"m-phone\">\n      <div class=\"duo-row\">\n        <div>\n          <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-bodyscan-result.webp\" alt=\"R\u00e9sultat BodyScan IA : pourcentage de masse grasse mesur\u00e9 par photo\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\">Stap 1<strong>AI BodyScan<\/strong><\/div>\n        <\/div>\n        <div>\n          <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR Lean : m\u00e9tabolisme de base calcul\u00e9 sur la masse maigre\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\">Stap 2<strong>BMR herberekend<\/strong><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n    <div>\n      <div class=\"m-tag\">De BMR op echt vetpercentage<\/div>\n      <h3>Gepatenteerd eigen model, gebaseerd op vetvrije massa<\/h3>\n      <p>Waar FatSecret je gewicht vraagt en daaruit je metabolisme afleidt, vertrekt Lean van je <strong>masse maigre<\/strong>. De nuance is beslissend: spier verbruikt energie in rust, vet bijna niet. Blijft het historische probleem: hoe ken je je vetpercentage zonder elke week een DEXA in de kliniek te betalen?<\/p>\n      <p>Het antwoord van Lean past in een foto. De <strong>AI BodyScan<\/strong> analyseert je foto via een model getraind op een bank van DEXA-scans en geeft je vetpercentage in enkele seconden terug. Je herhaalt het elke week, je metabolisme wordt vanzelf herberekend. Dat is precies het soort functie dat een gratis model niet kan financieren.<\/p>\n      <p>Gedaan met de huidplooimeter en zijn foutmarge, de impedantieweegschaal en haar variaties volgens je hydratatie, de DEXA en zijn kostprijs. E\u00e9n foto, vijf seconden, elke week.<\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"method flip\">\n    <div>\n      <div class=\"m-tag\">Geen activiteitsco\u00ebffici\u00ebnt<\/div>\n      <h3>NEAT, EAT, TEF apart berekend<\/h3>\n      <p><strong>NEAT.<\/strong> Je echte stappen komen binnen via HealthKit (iOS) of Google Fit (Android). Niets op te geven, niets te schatten: het zijn de versnellingsmeters van je telefoon die tellen. Lean kruist die stappen vervolgens met je metabolisme om je dagelijkse activiteit om te zetten in calorie\u00ebn, terwijl een vakje \u00ab&nbsp;matig actief&nbsp;\u00bb dezelfde vermenigvuldiger toepast op een koerier en een thuiswerker.<\/p>\n      <p><strong>EAT.<\/strong> Je kiest je sport in een lijst (krachttraining, hardlopen, tennis, zwemmen) en Lean past de bijbehorende MET toe op je echte inspanningstijd. Een krachttraining van een uur met rusttijden is geen uur continu hardlopen: beide identiek tellen betekent er per week honderden kcal naast zitten.<\/p>\n      <p><strong>TEF.<\/strong> Verteren kost energie, en die kost hangt af van wat je eet: 20 tot 30&nbsp;% van de calorie\u00ebn voor eiwitten, 5 tot 10&nbsp;% voor koolhydraten, 1 tot 3&nbsp;% voor vetten. Lean berekent die post op je echte macro&rsquo;s in plaats van een forfait van 10&nbsp;% toe te passen dat voor iedereen identiek is.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-row\" style=\"margin:0;gap:10px\">\n        <div>\n          <div class=\"mini-phone tiny\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" alt=\"\u00c9cran NEAT Lean\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\" style=\"font-size:10px\"><strong style=\"font-size:12px\">NEAT<\/strong><\/div>\n        <\/div>\n        <div>\n          <div class=\"mini-phone tiny\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp\" alt=\"\u00c9cran EAT Lean\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\" style=\"font-size:10px\"><strong style=\"font-size:12px\">EAT<\/strong><\/div>\n        <\/div>\n        <div>\n          <div class=\"mini-phone tiny\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp\" alt=\"\u00c9cran TEF Lean\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\" style=\"font-size:10px\"><strong style=\"font-size:12px\">TEF<\/strong><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"method\">\n    <div class=\"m-phone\">\n      <div class=\"mini-phone\" style=\"max-width:170px\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran d\u00e9pense totale Lean avec adaptation m\u00e9tabolique\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">Methode<strong>Automatische adaptatie<\/strong><\/div>\n    <\/div>\n    <div>\n      <div class=\"m-tag\">Automatische metabole adaptatie<\/div>\n      <h3>Een wereldprimeur in een consumentenapp<\/h3>\n      <p><strong>De metabole adaptatie.<\/strong> Dit is de steen die geen enkele consumentenapp modelleert, gratis of betaald. Week na week in tekort vertraagt je metabolisme: Lean stelt je TDEE naar beneden bij volgens de gepubliceerde marges (M\u00fcller 2015, Doucet 2001), in plaats van je in week 8 hetzelfde caloriedoel te tonen als op de eerste dag.<\/p>\n      <p>Voorbij 10 tot 15&nbsp;% adaptatie kan de app je een terugkeer naar onderhoud aanbevelen om je metabolisme opnieuw op gang te brengen voordat je opnieuw in tekort gaat. Dat is het protocol dat coaches volgen, automatisch gemaakt.<\/p>\n      <p>Geen activiteitsco\u00ebffici\u00ebnt om aan te vinken, geen bevroren vakje bij de inschrijving. Elk onderdeel wordt gemeten, week na week.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"tab\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Vergelijkende tabel<\/span><\/div>\n  <h2 id=\"tab\">Lean tegenover FatSecret, criterium per criterium<\/h2>\n  <p>Eerlijke lezing van de sterke en zwakke punten van elke app. Geen enkel criterium gaat over de prijs.<\/p>\n\n  <div class=\"table\" role=\"table\" aria-label=\"Vergelijking Lean tegenover FatSecret\">\n    <div class=\"table-row head\" role=\"row\">\n      <div role=\"columnheader\">Criterium<\/div>\n      <div class=\"brand-cell lean\" role=\"columnheader\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/> <span>Lean<\/span><\/div>\n      <div class=\"brand-cell\" role=\"columnheader\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-real.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/> <span>FatSecret<\/span><\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">BMR-formule<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Gepatenteerd eigen model (vetvrije massa)<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Mifflin-St Jeor 1990, zonder optie vetvrije massa<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Houdt rekening met vetpercentage<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Ja, gemeten in de app<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Nee, geen invoer van vetpercentage mogelijk<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Meting van het vetpercentage in de app<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> AI BodyScan via foto<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Nee<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">NEAT (stappen, activiteit buiten de sport)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Elke dag berekend op echte stappen<\/div>\n      <div class=\"cell\"><span class=\"icn mid\">&minus;<\/span> HealthKit-sync, calorie-add-on voor inspanning, maar buiten TDEE-herberekening<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">EAT (verbruik door inspanning)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Per sport via MET, effectieve tijd<\/div>\n      <div class=\"cell\"><span class=\"icn mid\">&minus;<\/span> Eenvoudige sportselectie, standaard oefeningendatabase<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">TEF (vertering)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Berekend op basis van macro&rsquo;s, ge\u00efntegreerd in de TDEE<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Nee, macro&rsquo;s getoond zonder TEF-berekening<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Metabole adaptatie<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Automatisch, week na week<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Nee<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Activiteitsco\u00ebffici\u00ebnt te kiezen<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Nee, berekend op echte gegevens<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Ja, 5 statische vakjes (sedentary tot extremely active, PAL 1,2 tot 1,9)<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">AI-fotoscan van een gerecht<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Ja, onbeperkt<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Nee, handmatige invoer, barcode of handmatige foto van het etiket<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Barcodescan<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Ja<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Ja<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Voedingsdatabase<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> USDA + OpenFoodFacts, geverifieerde offici\u00eble bronnen<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Crowdsourced, gedocumenteerde duplicaten en calorieafwijkingen<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Aanbeveling calorietekort<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Aangepast aan de echte TDEE<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Vast doel, handmatige herberekening vereist<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Delen in de community (maaltijden, recepten)<\/div>\n      <div class=\"cell lean\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Buiten scope, focus op TDEE-berekening<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Actieve community, gedeelde recepten<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Dekking in meerdere landen<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> FR, EN, ES, PT, IT, DE, PL, HU<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Aanwezig in 50+ landen, meertalig<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Reputatie en grootte van het publiek<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> 4.7\/5, 10&nbsp;000+ gebruikers, jonge app<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> 4.5\/5, 100M+ cumulatieve downloads, breed publiek<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Bedrijfsmodel<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Premium, 7 dagen gratis proberen op het jaarabonnement<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Gratis gefinancierd door reclame, optioneel Premium<\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"tracking\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Tracking<\/span><\/div>\n  <h2 id=\"tracking\">3 methodes om een maaltijd te tracken<\/h2>\n  <p>Een gratis app heeft alleen zin als je hem over zes maanden nog gebruikt. Lean biedt daarom drie manieren om een maaltijd te registreren, zodat wrijving nooit de reden voor opgeven is.<\/p>\n\n  <div class=\"mini-row\">\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-database.webp\" alt=\"Recherche dans la base de donn\u00e9es USDA + OpenFoodFacts\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">Methode 1<strong>Database<\/strong><\/div>\n    <\/div>\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-codebarre.webp\" alt=\"Scan de code-barres dans Lean\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">Methode 2<strong>Barcode<\/strong><\/div>\n    <\/div>\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-scania.webp\" alt=\"Scan photo IA d'un plat\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">Methode 3<strong>AI-fotoscan<\/strong><\/div>\n    <\/div>\n  <\/div>\n\n  <ol>\n    <li><strong>Zoeken in de database.<\/strong> Gecureerde database, USDA + OpenFoodFacts. Geen communityruis, geen \u00ab&nbsp;Gebraden kip&nbsp;\u00bb 47 keer ingevoerd door 47 verschillende gebruikers met 47 verschillende waarden.<\/li>\n    <li><strong>Barcodescan.<\/strong> Standaard. Je scant je pak pasta, je krijgt de macro&rsquo;s.<\/li>\n    <li><strong>AI-fotoscan van een gerecht.<\/strong> Je fotografeert je bord, de AI herkent de voedingsmiddelen, je krijgt de calorie\u00ebn en macro&rsquo;s per voedingsmiddel.<\/li>\n  <\/ol>\n  <p>De AI-fotoscan verandert vooral maaltijden buitenshuis. Waar de communitydatabase van FatSecret je laat kiezen tussen vijftien versies van hetzelfde gerecht ingevoerd door vijftien gebruikers, volstaat \u00e9\u00e9n foto en ga je verder.<\/p>\n  <p>Naast de maaltijd toont Lean een TDEE die in de loop van de dag wordt bijgewerkt: elke duizend stappen verhoogt je caloriedoel. Een &rsquo;s ochtends bevroren totaal kan dat niet weergeven.<\/p>\n  <p>En daarboven rangschikt de Progressiepiramide wat telt:<\/p>\n\n  <div class=\"pyramid\" aria-label=\"Lean-Progressiepiramide\">\n    <div class=\"level l1\"><span>Therapietrouw<\/span><span class=\"k\">Basis<\/span><\/div>\n    <div class=\"level l2\"><span>Caloriedoel<\/span><span class=\"k\">Verdieping 2<\/span><\/div>\n    <div class=\"level l3\"><span>Stappen \/ NEAT<\/span><span class=\"k\">Verdieping 3<\/span><\/div>\n    <div class=\"level l4\"><span>Macronutri\u00ebnten<\/span><span class=\"k\">Top<\/span><\/div>\n  <\/div>\n  <div class=\"pyramid-cap\">Sla geen stappen over. Als je niet regelmatig trackt, heeft het geen zin om je macro&rsquo;s tot op de procent te optimaliseren.<\/div>\n<\/section>\n\n<section aria-labelledby=\"fatsecret-better\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; Eerlijkheid<\/span><\/div>\n  <h2 id=\"fatsecret-better\">Wat FatSecret beter doet<\/h2>\n  <p>Lean is niet perfect, en FatSecret heeft meerdere echte sterke punten die erkend moeten worden. Eerlijke lezing, criterium per criterium, op de assen waar FatSecret voorblijft. Geen van die assen is bijkomstig: het zijn echte pijlers van de FatSecret-belofte, en wat zijn massale adoptie bij het brede publiek dat gratis wil verklaart.<\/p>\n\n  <div class=\"scorecard rev\" aria-label=\"Scorecard FatSecret face \u00e0 Lean sur 4 axes gratuit\u00e9 et communaut\u00e9\">\n    <div class=\"scorecard-head\">\n      <div class=\"h-crit\">As<\/div>\n      <div class=\"h-brand\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-real.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/> FatSecret<\/div>\n      <div class=\"h-brand\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/> Lean<\/div>\n    <\/div>\n    <div class=\"scorecard-row\">\n      <div class=\"crit\">100% gratis model (gefinancierd door reclame)<\/div>\n      <div class=\"bar mfp\"><div class=\"b\"><i style=\"width:95%\"><\/i><\/div><div class=\"v\">9,5<\/div><\/div>\n      <div class=\"bar lean\"><div class=\"b\"><i style=\"width:25%\"><\/i><\/div><div class=\"v\">2,5<\/div><\/div>\n    <\/div>\n    <div class=\"scorecard-row\">\n      <div class=\"crit\">Dekking in meerdere landen<\/div>\n      <div class=\"bar mfp\"><div class=\"b\"><i style=\"width:92%\"><\/i><\/div><div class=\"v\">9,2<\/div><\/div>\n      <div class=\"bar lean\"><div class=\"b\"><i style=\"width:65%\"><\/i><\/div><div class=\"v\">6,5<\/div><\/div>\n    <\/div>\n    <div class=\"scorecard-row\">\n      <div class=\"crit\">Community (delen van maaltijden en recepten)<\/div>\n      <div class=\"bar mfp\"><div class=\"b\"><i style=\"width:88%\"><\/i><\/div><div class=\"v\">8,8<\/div><\/div>\n      <div class=\"bar lean\"><div class=\"b\"><i style=\"width:20%\"><\/i><\/div><div class=\"v\">2,0<\/div><\/div>\n    <\/div>\n    <div class=\"scorecard-row\">\n      <div class=\"crit\">Ruwe grootte van de voedingscatalogus<\/div>\n      <div class=\"bar mfp\"><div class=\"b\"><i style=\"width:90%\"><\/i><\/div><div class=\"v\">9,0<\/div><\/div>\n      <div class=\"bar lean\"><div class=\"b\"><i style=\"width:72%\"><\/i><\/div><div class=\"v\">7,2<\/div><\/div>\n    <\/div>\n  <\/div>\n\n  <p style=\"margin-top:30px\"><strong>Eerlijke lezing.<\/strong> Op het gratis model is FatSecret de marktreferentie: alles is toegankelijk zonder paywall, gefinancierd door de reclame in de app. Geen enkele kritieke functie van calorietracking zit achter een Premium. Dat is een echt onderscheidend kenmerk, vooral voor gebruikers die beginnen of een dagboek zonder verplichting willen. Op dekking in meerdere landen is FatSecret aanwezig in meer dan 50 landen met gelokaliseerde versies en aangepaste voedingsdatabases (lokale merken, regionale gerechten). Geen enkele andere consumentenapp heeft zoveel ge\u00efnvesteerd in geografische expansie. Op community heeft FatSecret in 15 jaar een actief netwerk van gebruikers opgebouwd die hun maaltijden, recepten, tips en successen delen. Dat is een therapietrouwmechanisme dat weinig apps evenaren. Op de grootte van de voedingscatalogus toont FatSecret meerdere miljoenen items, wat heel specifieke voedingsmiddelen dekt die beperktere databases niet zullen hebben.<\/p>\n  <p>Als je hoofdinvalshoek niets betalen is om je calorie\u00ebn te volgen, als je toegang wilt in een land waar weinig apps gelokaliseerd zijn, of als de communitydimensie je helpt vol te houden, is FatSecret relevanter dan Lean. Als je invalshoek de precisie van de <a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/tdee-calculator\/\">TDEE-berekening<\/a>, het wekelijks gemeten vetpercentage via AI BodyScan, de automatische metabole adaptatie, en een voedingsdatabase gebaseerd op USDA en OpenFoodFacts in plaats van crowdsourced is, is dat precies wat in de 3 vorige secties net is aangetoond. Veel gebruikers laten Lean draaien voor de meting en FatSecret parallel voor de dekking van zeldzame voedingsmiddelen, en dat is volkomen verdedigbaar.<\/p>\n<\/section>\n\n<section aria-labelledby=\"forwho\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; Voor wie<\/span><\/div>\n  <h2 id=\"forwho\">Voor wie Lean gemaakt is<\/h2>\n  <p>Vier profielen. Als een ervan bij je past, heeft Lean een goede kans om bij je te passen.<\/p>\n\n  <div class=\"persona\">\n    <div class=\"persona-it match\">\n      <div class=\"pic\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12 L9 18 L21 5\"\/><\/svg><\/div>\n      <div>\n        <h4>Je gebruikt FatSecret al lang en bent niet afgevallen<\/h4>\n        <p>Je gebruikt FatSecret al lang, je waardeert zijn gratisheid, maar je twijfelt aan het cijfer dat tegenover je inspanningen staat.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"persona-it match\">\n      <div class=\"pic\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12 L9 18 L21 5\"\/><\/svg><\/div>\n      <div>\n        <h4>Je stagneert na meerdere weken cut<\/h4>\n        <p>Het plateau nestelt zich na vier tot acht weken zonder dat er iets is veranderd in je opvolging. Dat is de metabole adaptatie, die Lean berekent en in je doel integreert.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"persona-it match\">\n      <div class=\"pic\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12 L9 18 L21 5\"\/><\/svg><\/div>\n      <div>\n        <h4>Je wilt je metabolisme begrijpen<\/h4>\n        <p>Je wilt begrijpen waar je doel vandaan komt: elk onderdeel apart getoond, in plaats van een totaal uit een formule en een aangevinkt vakje.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"persona-it match\">\n      <div class=\"pic\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12 L9 18 L21 5\"\/><\/svg><\/div>\n      <div>\n        <h4>Je wilt een tracking die 12 maanden standhoudt<\/h4>\n        <p>Je wilt snel registreren zonder tussen vijftien versies van hetzelfde gerecht te navigeren: foto, gecureerde database of barcode.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <p style=\"margin-top:30px\"><strong>FatSecret blijft relevanter voor<\/strong>&nbsp;: niets betalen voor je caloriedagboek, genieten van een actieve community die maaltijden en recepten deelt, of toegang krijgen tot een zeer brede catalogus voor meerdere landen. De precisie van de TDEE-berekening en de metabole adaptatie maken gewoon geen deel uit van zijn hoofdbelofte.<\/p>\n<\/section>\n\n<section aria-labelledby=\"migrate\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">09 &middot; Migratie<\/span><\/div>\n  <h2 id=\"migrate\">In 3 minuten overstappen van FatSecret naar Lean (of beide gebruiken)<\/h2>\n\n  <div class=\"steps\">\n    <div class=\"step\"><div class=\"sn\">01<\/div><h4>Download Lean<\/h4><p>App Store of Play Store. Inschrijving in dertig seconden.<\/p><\/div>\n    <div class=\"step\"><div class=\"sn\">02<\/div><h4>AI BodyScan<\/h4><p>E\u00e9n foto, vijf seconden: je vetpercentage verschijnt, zonder materiaal.<\/p><\/div>\n    <div class=\"step\"><div class=\"sn\">03<\/div><h4>Gewicht &amp; lengte<\/h4><p>Je voert je gewicht en lengte in. Dat is alles wat nodig is om te starten.<\/p><\/div>\n    <div class=\"step\"><div class=\"sn\">04<\/div><h4>Lean berekent<\/h4><p>BMR op echte vetvrije massa, NEAT uit je stappen via HealthKit of Google Fit, EAT per MET, TEF op je macro&rsquo;s, plus de metabole adaptatie toegepast in de loop van de weken.<\/p><\/div>\n    <div class=\"step\"><div class=\"sn\">05<\/div><h4>Track een maaltijd<\/h4><p>Foto, barcode of gecureerde database: drie manieren om te registreren, zonder duplicaten om te sorteren.<\/p><\/div>\n  <\/div>\n\n  <p style=\"margin-top:24px\"><strong>Belangrijke opmerking.<\/strong> Lean importeert je FatSecret-geschiedenis niet automatisch, en ook je aangepaste recepten niet. Als je de FatSecret-community nog gebruikt om recepten te ontdekken of een zeldzaam lokaal voedingsmiddel te vinden in zijn zeer brede catalogus, blijven veel gebruikers FatSecret als aanvulling raadplegen, terwijl ze Lean dagelijks gebruiken voor de TDEE-berekening en de precieze tracking. De HealthKit \/ Google Health Connect-synchronisatie neemt het meteen over voor je stappen en je activiteitsgeschiedenis.<\/p>\n\n  <div class=\"cta-band rev\">\n    <div class=\"l\">Download Lean en begin nu meteen met de AI BodyScan. Gratis inschrijving.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"deblock-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">10 &middot; Wat Lean ontgrendelt<\/span><\/div>\n  <h2 id=\"deblock-h\">Wat Lean doet, en wat FatSecret niet doet (op de TDEE)<\/h2>\n  <p>Zes functies die geen enkele gratis tracker biedt, om een simpele reden: ze vereisen een continue meting, niet alleen een database.<\/p>\n\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Onbeperkte AI BodyScan<\/div><p class=\"fd\">Je vetpercentage elke week gemeten vanaf een foto. Dat is het gegeven dat het metabolisme individualiseert, en het wordt niet verkregen via handmatige invoer.<\/p><\/div><div class=\"fc\">Vetpercentage<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Onbeperkte AI-fotoscan van een gerecht<\/div><p class=\"fd\">Een maaltijd in twee seconden geregistreerd per foto, zonder het juiste item te zoeken tussen vijftien versies ingevoerd door de community.<\/p><\/div><div class=\"fc\">Therapietrouw<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Automatische metabole adaptatie<\/div><p class=\"fd\">Je TDEE wordt week na week bijgesteld volgens de gepubliceerde waarden. Het plateau van de tweede maand is geen mysterie meer.<\/p><\/div><div class=\"fc\">Adaptatie<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">Live uitgesplitste TDEE<\/div><p class=\"fd\">BMR, NEAT, EAT en TEF apart getoond en bijgewerkt in de loop van de dag, in plaats van een bevroren totaal dat eens en voor altijd is berekend.<\/p><\/div><div class=\"fc\">Live<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">05<\/div><div><div class=\"ft\">Offici\u00eble voedingsdatabase<\/div><p class=\"fd\">Je trends in gewicht, vetmassa en vetvrije massa over meerdere maanden, om een echte stagnatie te onderscheiden van een waterschommeling.<\/p><\/div><div class=\"fc\">Basis<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">06<\/div><div><div class=\"ft\">3 ge\u00efntegreerde trackingmethodes<\/div><p class=\"fd\">Een hi\u00ebrarchie van prioriteiten: therapietrouw, dan caloriedoel, dan stappen. Je weet wat je eerst moet corrigeren.<\/p><\/div><div class=\"fc\">Tracking<\/div><\/div>\n  <\/div>\n\n  <p style=\"margin-top:26px\">Je installeert de app gratis, je test zonder verplichting en je beslist daarna of de tool bij je doel past.<\/p>\n<\/section>\n\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">11 &middot; FAQ<\/span><\/div>\n  <h2 id=\"faq-h\">Veelgestelde vragen<\/h2>\n  <div class=\"faq\">\n    <details><summary>FatSecret is gratis met een grote community, waarom het met Lean vergelijken op de TDEE?<\/summary><div class=\"ans\">FatSecret staat bekend om zijn 100% gratis model gefinancierd door reclame, zijn zeer grote actieve community en zijn enorme voedingsdatabase (meer dan 50 landen, delen van maaltijden en recepten door gebruikers). Dat is zijn kracht. Maar zijn caloriebelofte rust op Mifflin-St Jeor 1990 zonder vetpercentage, plus een statische activiteitsfactor te kiezen uit 5 vakjes bij de inschrijving (sedentary, lightly active, active, very active, extremely active). En zijn voedingsdatabase is crowdsourced, met gedocumenteerde precisieafwijkingen (dubbele items, onjuiste calorie\u00ebn, slecht ingevulde merken). Lean herberekent elke dag je BMR op je echte vetpercentage gemeten via AI BodyScan, en baseert zijn database op USDA + OpenFoodFacts. De twee apps spelen niet op hetzelfde terrein: gratis community tegenover Premium precisie.<\/div><\/details>\n    <details><summary>Waarom berekent FatSecret de BMR niet op het echte vetpercentage?<\/summary><div class=\"ans\">FatSecret past standaard Mifflin-St Jeor 1990 toe zonder optie vetvrije massa. Geen meting van het vetpercentage is in de app ge\u00efntegreerd, en geen vergelijking van het type Katch-McArdle wordt aangeboden, zelfs niet in de geavanceerde instellingen. Het gevolg is mechanisch: twee gebruikers met hetzelfde gewicht maar met 10 en 30 procent vet krijgen dezelfde FatSecret-BMR, terwijl hun echte verbruik 400 tot 500 kcal per dag kan verschillen. Lean integreert de AI BodyScan om je vetpercentage vanaf een simpele foto te meten, wekelijks te herhalen.<\/div><\/details>\n    <details><summary>Is de crowdsourced voedingsdatabase van FatSecret betrouwbaar?<\/summary><div class=\"ans\">FatSecret toont een enorme voedingsdatabase dankzij zijn community die voedingsmiddelen, merken en recepten toevoegt. Dat is zijn kracht qua dekking. De keerzijde: dubbele items zijn talrijk, de caloriewaarden vari\u00ebren van de ene invoer tot de andere voor hetzelfde voedingsmiddel, en rigoureuze verificatie is niet systematisch. Meerdere studies over door gebruikers gegenereerde voedingsdatabases hebben afwijkingen van plus of min 20 procent gedocumenteerd op de calorie\u00ebn van populaire items. Lean baseert zijn database op USDA en OpenFoodFacts, geverifieerde offici\u00eble bronnen, en voegt de AI-fotoscan van een gerecht toe voor voedingsmiddelen buiten de database.<\/div><\/details>\n    <details><summary>FatSecret importeert de stappen via HealthKit, volstaat dat voor de NEAT?<\/summary><div class=\"ans\">FatSecret synchroniseert Apple Health en Google Fit voor de stappen en bepaalde trainingen, en kan een calorie-add-on toevoegen voor gedetecteerde oefeningen. Maar de onderliggende TDEE-berekening blijft gebaseerd op de activiteitsfactor gekozen bij de inschrijving uit 5 vakjes (sedentary, lightly active, active, very active, extremely active). De dag per dag gemeten NEAT stelt het totale verbruik niet opnieuw samen. Lean berekent de NEAT rechtstreeks op basis van de echte stappen die elke dag worden gemeten, zonder co\u00ebffici\u00ebnt om te kiezen.<\/div><\/details>\n    <details><summary>Is Lean gratis of betaald?<\/summary><div class=\"ans\">Lean is Premium, met 7 dagen gratis proberen op het jaarabonnement. Je downloadt, je test de AI BodyScan, de AI-fotoscan van een gerecht, de TDEE-recompositie, zonder verplichting. Als de tool bij je doel past, ga je door. Zo niet, dan schakel je de verlenging uit voor het einde van de proefperiode.<\/div><\/details>\n    <details><summary>Kun je Lean en FatSecret parallel gebruiken?<\/summary><div class=\"ans\">Ja, dat is verdedigbaar als je de FatSecret-community waardeert om je maaltijden en recepten te delen, of als je een gratis terugvaloptie wilt houden om een voedingsmiddel uit zijn database in te voeren. Lean zorgt voor de metabole motor (BMR op echt vetpercentage, NEAT, EAT, TEF, adaptatie), FatSecret brengt je een communitydagboek en een brede dekking in meerdere landen. Het is een afweging tussen precisie en communitydekking.<\/div><\/details>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"conclu\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">12 &middot; Conclusie<\/span><\/div>\n  <h2 id=\"conclu\">1990 tegenover 2026<\/h2>\n  <p>Het is geen marketingduel. Het is gratis community tegenover verbruiksprecisie: twee verschillende beloftes.<\/p>\n  <p>FatSecret blijft de beste keuze om je calorie\u00ebn te volgen zonder iets te betalen, met een actieve community en een brede dekking.<\/p>\n  <p>Lean beantwoordt de andere behoefte: een metabolisme berekend op de vetvrije massa gemeten via AI BodyScan met een gepatenteerd eigen model, een NEAT uit je echte stappen, een EAT per MET, een TEF op je macro&rsquo;s, en de metabole adaptatie week na week gevolgd.<\/p>\n  <p>Gratisheid, community en internationale dekking blijven sterke punten van FatSecret. Als je het serieus hebt gebruikt en je vooruitgang zonder verklaring is gestopt, ligt het probleem waarschijnlijk aan de verbruikskant.<\/p>\n<\/section>\n\n<div class=\"get-band rev\">\n  <div class=\"kicker\">Download<\/div>\n  <h3>Lean is gratis te downloaden<\/h3>\n  <p>iOS en Android. De AI BodyScan werkt met een simpele foto: geen huidplooimeter, geen impedantieweegschaal, geen DEXA.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur l'App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Verder lezen<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Interne links<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/tdee-calculator\/\">Gratis online TDEE-calculator<\/a> &middot; webversie, zonder inschrijving, dezelfde logica als de app (BMR + NEAT + EAT + TEF).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/depense-energetique-totale-v2\/\">De TDEE in detail begrijpen (BMR, NEAT, EAT, TEF, adaptatie)<\/a> &middot; diepgaand wetenschappelijk artikel.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/comment-compter-ses-calories\/\">Hoe je je calorie\u00ebn correct telt<\/a> &middot; praktische gids voor beginners.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/neat-depense-non-sportive\/\">NEAT: verbruik per stap en activiteit buiten de sport<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/effet-thermique-des-aliments\/\">TEF: de vertering verbrandt calorie\u00ebn<\/a>.<\/li>\n  <\/ul>\n<\/section>\n\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Bronnen<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Bibliografie<\/h3>\n  <ol>\n    <li>Harris J.A., Benedict F.G. (1919). A Biometric Study of Basal Metabolism in Man. Carnegie Institution of Washington.<\/li>\n    <li>Mifflin M.D. et al. (1990). A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition.<\/li>\n    <li>Frankenfield D.C. et al. (2013). Validation of Mifflin-St Jeor equation in obese and non-obese populations. PubMed 23631843.<\/li>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). Adaptive thermogenesis with weight loss in humans. Obesity. PubMed 26399868.<\/li>\n    <li>Doucet E. et al. (2001). Evidence for the existence of adaptive thermogenesis during weight loss. British Journal of Nutrition. PubMed 11319656.<\/li>\n    <li>Nunes C.L. et al. (2020). Metabolic adaptation and energy compensation following weight loss. PMC7484122.<\/li>\n    <li>Westerterp K.R. (2004). Diet induced thermogenesis. Nutrition and Metabolism.<\/li>\n    <li>USDA FoodData Central. National Nutrient Database for Standard Reference. fdc.nal.usda.gov.<\/li>\n    <li>OpenFoodFacts. Open en geverifieerde collaboratieve voedingsdatabase. openfoodfacts.org.<\/li>\n    <li>Studies over de precisie van crowdsourced voedingsdatabases (gedocumenteerde variabiliteit van plus of min 20 procent op populaire items).<\/li>\n  <\/ol>\n<\/section>\n\n<\/main>\n\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Artikel gepubliceerd op 24 mei 2026, regelmatig bijgewerkt met feedback van gebruikers en nieuwe relevante studies. Lean is beschikbaar op iOS en Android.<\/p>\n      <\/div>\n      <div class=\"stores\">\n        <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n\n<script>\n(function(){\n  var bar = document.getElementById('progBar');\n  function up(){\n    var h = document.documentElement;\n    var sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\n    bar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n  }\n  document.addEventListener('scroll', up, {passive:true});\n  up();\n})();\n\n(function(){\n  if (!('IntersectionObserver' in window)) {\n    document.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\n    return;\n  }\n  var obs = new IntersectionObserver(function(entries){\n    entries.forEach(function(e){\n      if (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n    });\n  }, {threshold:0.12});\n  document.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n\n(function(){\n  var phoneImg = document.getElementById('phoneImg');\n  var phoneBack = document.getElementById('phoneBack');\n  var zones = document.getElementById('phoneZones');\n  var topTabs = document.querySelectorAll('.phone-tabs button');\n  var navTaps = document.querySelectorAll('.phone-navbar button');\n\n  var tabMap = {\n    bilan:    {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp',     drill:false},\n    kcal:     {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp',      drill:false},\n    depense:  {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp',   drill:true},\n    strategie:{src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp', drill:false}\n  };\n  var subMap = {\n    BMR:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp',\n    NEAT: 'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp',\n    EAT:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp',\n    TEF:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp'\n  };\n  var currentTab = 'depense';\n\n  function setActive(tab){\n    topTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n  }\n  function showTab(tab){\n    var t = tabMap[tab]; if(!t) return;\n    currentTab = tab;\n    phoneImg.style.opacity = 0;\n    setTimeout(function(){\n      phoneImg.className = 'phone-bg tab-' + tab;\n      phoneImg.style.opacity = 1;\n      zones.style.display = t.drill ? 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16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Basaal metabolisme (BMR): alles wat je moet weten om het te berekenen <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Definitie, TDEE-vergelijking, 4 historische formules, waarom het vetpercentage alles verandert.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Totaal energieverbruik (TDEE): de canonieke formule BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Begrijp de 4 bouwstenen + de metabole adaptatie, wetenschappelijke bronnen 2025.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/eat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">EAT: je echte sportverbruik, training per training <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">De juiste MET, de valkuil van dubbeltelling, wat Garmin en MyFitnessPal missen.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">De beste apps om calorie\u00ebn te tellen in 2026: 8 apps getest <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/alternative-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Welk alternatief voor MyFitnessPal in 2026? 5 apps getest <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Eerlijke vergelijking, TDEE-precisie, ergonomie.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Alle vergelijkingen van Lean tegenover de grote calorie-apps <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/lean-vs-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean tegenover MyFitnessPal: de TDEE-formule die alles verandert <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Waarom MFP zich vergist over je echte calorieverbruik.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean tegenover Foodvisor: pionier van de fotoscan vs echt verbruik <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Foodvisor ziet je bord. Lean stelt je TDEE continu opnieuw samen.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Lean Calculateur TDEE Accueil &nbsp;\/&nbsp; Lean vs FatSecret Comparatif &middot; Nutrition &amp; TDEE Lean face \u00e0 FatSecret. Pr\u00e9cision Premium face \u00e0 la base communautaire gratuite. FatSecret est gratuit et a une grosse communaut\u00e9. Lean voit ta d\u00e9pense r\u00e9elle sur une base officielle. Deux promesses qui ne jouent pas sur le m\u00eame terrain. L&rsquo;\u00e9quipe Lean &middot; [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1424","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lean tegenover FatSecret: premium precisie tegenover de gratis tracker - Lean<\/title>\n<meta name=\"description\" content=\"FatSecret is gratis en community-gedreven, Lean berekent je werkelijke verbruik op je vetpercentage. 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