{"id":1493,"date":"2026-05-26T09:49:32","date_gmt":"2026-05-26T09:49:32","guid":{"rendered":"https:\/\/lean-app.com\/?p=1493"},"modified":"2026-09-05T10:53:21","modified_gmt":"2026-09-05T10:53:21","slug":"meilleures-applications-calories-2026","status":"publish","type":"post","link":"https:\/\/lean-app.com\/nl\/meilleures-applications-calories-2026\/","title":{"rendered":"De beste apps om calorie\u00ebn te tellen in 2026: eerlijke vergelijking (8 apps getest)"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"ItemList\",\n\"name\": \"Les 8 meilleures applications pour compter les calories en 2026\",\n\"itemListOrder\": \"https:\/\/schema.org\/ItemListOrderAscending\",\n\"numberOfItems\": 8,\n\"itemListElement\": [\n{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Lean\", \"url\": \"https:\/\/lean-app.com\/\", \"description\": \"Seule app \u00e0 calculer le BMR sur le bodyfat r\u00e9el (mod\u00e8le propri\u00e9taire brevet\u00e9) et \u00e0 mod\u00e9liser l'adaptation m\u00e9tabolique. Score global 9,1\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Cronometer\", \"url\": \"https:\/\/cronometer.com\/\", \"description\": \"R\u00e9f\u00e9rence micronutriments avec base USDA, 80+ micronutriments track\u00e9s. Score 7,25\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"name\": \"MyFitnessPal\", \"url\": \"https:\/\/www.myfitnesspal.com\/\", \"description\": \"Base de donn\u00e9es la plus large du march\u00e9 (14M+ aliments), scanner d\u00e9sormais payant. Score 6,4\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 4, \"name\": \"Foodvisor\", \"url\": \"https:\/\/www.foodvisor.io\/\", \"description\": \"Scan IA fran\u00e7ais d'un plat en photo, alternative locale solide. Score 5,95\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 5, \"name\": \"Yazio\", \"url\": \"https:\/\/www.yazio.com\/\", \"description\": \"UX claire allemande, recettes int\u00e9gr\u00e9es, formule TDEE classique. Score 5,7\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 6, \"name\": \"FatSecret\", \"url\": \"https:\/\/www.fatsecret.com\/\", \"description\": \"100% gratuit avec scanner code-barres, interface vieillissante. Score 5,65\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 7, \"name\": \"Lifesum\", \"url\": \"https:\/\/lifesum.com\/\", \"description\": \"UX premium su\u00e9doise, plans repas th\u00e9matiques, payant int\u00e9gral. Score 5,45\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 8, \"name\": \"Noom\", \"url\": \"https:\/\/www.noom.com\/\", \"description\": \"Coaching psycho-comportemental, faible pr\u00e9cision calorique. Score 4,4\/10.\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"FAQPage\",\n\"mainEntity\": [\n{\n\"@type\": \"Question\",\n\"name\": \"Foodvisor : notre avis apr\u00e8s test\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Foodvisor reste la meilleure app du march\u00e9 sur le scan photo d'un plat : la reconnaissance des plats compos\u00e9s \u00e0 la fran\u00e7aise est nettement au-dessus de la concurrence. Notre r\u00e9serve porte sur le calcul de la d\u00e9pense : Foodvisor s'appuie sur Mifflin-St Jeor (1990) multipli\u00e9 par un niveau d'activit\u00e9 d\u00e9clar\u00e9, sans mesure de la composition corporelle ni mod\u00e9lisation de l'adaptation m\u00e9tabolique. Excellent sur ce que tu manges, approximatif sur ce que tu br\u00fbles.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Foodvisor est-il gratuit ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Foodvisor propose une version gratuite permettant de tester le scan photo avec un nombre limit\u00e9 d'analyses, l'essentiel des fonctions \u00e9tant r\u00e9serv\u00e9 \u00e0 l'abonnement. Seul FatSecret propose aujourd'hui un suivi r\u00e9ellement complet sans abonnement, scanner code-barres inclus.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la meilleure app gratuite pour compter les calories en 2026 ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret reste l'application 100% gratuite la plus compl\u00e8te en 2026, avec scanner code-barres inclus (que MyFitnessPal a bascul\u00e9 en payant). Cronometer propose aussi un palier gratuit tr\u00e8s g\u00e9n\u00e9reux c\u00f4t\u00e9 micronutriments. Le gratuit a un co\u00fbt cach\u00e9 : aucune de ces apps ne recalcule ton BMR sur le bodyfat r\u00e9el ni ne mod\u00e9lise l'adaptation m\u00e9tabolique. Si tu cherches juste \u00e0 logger, FatSecret. Si tu veux progresser sur une s\u00e8che, le gratuit n'est pas la bonne grille de lecture.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle app remplace MyFitnessPal maintenant qu'il est payant ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Tout d\u00e9pend de pourquoi tu utilisais MyFitnessPal. Pour la base de donn\u00e9es scannable la plus large, MFP reste leader, juste payant. Pour 100% gratuit avec scan code-barres, FatSecret. Pour les micronutriments, Cronometer. Pour la pr\u00e9cision TDEE en s\u00e8che ou recomp, Lean (seule app \u00e0 int\u00e9grer le bodyfat r\u00e9el via BodyScan IA dans le calcul BMR). Pour le scan IA d'un plat en photo, Foodvisor ou Lean. Il n'y a plus de rempla\u00e7ant universel \u00e0 MFP en 2026 : le march\u00e9 s'est fragment\u00e9 par usage.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle app scanne les photos de plats avec IA ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Trois apps proposent un scan IA cr\u00e9dible en 2026 : Foodvisor (fran\u00e7ais, base de donn\u00e9es fran\u00e7aise robuste), Lean (combin\u00e9 avec BodyScan et TDEE pr\u00e9cis) et Cal AI (100% scan, pas de base, niveau de pr\u00e9cision faible). Foodvisor est le meilleur choix si tu veux uniquement scanner. Lean est meilleur si tu veux \u00e0 la fois scanner et tracker ta d\u00e9pense calorique r\u00e9elle. Cal AI reste un gadget tant qu'il n'est pas coupl\u00e9 \u00e0 une vraie base nutritionnelle.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la formule TDEE la plus pr\u00e9cise utilis\u00e9e par une app ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"La plupart des apps utilisent Harris-Benedict 1919 (MyFitnessPal, Yazio en partie, FatSecret) ou Mifflin-St Jeor 1990 (Cronometer, Lifesum). Cronometer propose Katch-McArdle si tu renseignes ton bodyfat manuellement. Aucune de ces formules ne mod\u00e9lise l'adaptation m\u00e9tabolique. Lean utilise un mod\u00e8le propri\u00e9taire brevet\u00e9 qui prend le bodyfat r\u00e9el mesur\u00e9 via BodyScan IA et qui module le BMR par un coefficient d'adaptation m\u00e9tabolique en temps r\u00e9el. C'est aujourd'hui la seule mod\u00e9lisation de ce niveau dans une app grand public.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Faut-il payer pour un compteur de calories en 2026 ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Pour logger ce que tu manges sans rigueur scientifique, FatSecret fait le travail gratuitement. Pour progresser sur un objectif corporel pr\u00e9cis (s\u00e8che, recomp, prise de masse propre), le gratuit montre vite ses limites : pas de bodyfat dans le BMR, pas d'adaptation m\u00e9tabolique mod\u00e9lis\u00e9e, base de donn\u00e9es partielle, scan IA absent ou minimal. Les apps payantes s\u00e9rieuses (Lean, Cronometer, MyFitnessPal Premium, MacroFactor) proposent toutes une approche diff\u00e9rente. Le bon arbitrage n'est pas gratuit\/payant, c'est pr\u00e9cision vs simplicit\u00e9.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle app utilise vraiment le pourcentage de graisse corporelle pour calculer le BMR ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Cronometer permet d'utiliser Katch-McArdle si tu renseignes manuellement ton bodyfat (mesure externe : pince, DEXA, balance imp\u00e9dancem\u00e8tre). Lean est la seule app \u00e0 mesurer ton bodyfat directement via BodyScan IA, \u00e0 l'int\u00e9grer dans un mod\u00e8le propri\u00e9taire brevet\u00e9, et \u00e0 le mettre \u00e0 jour en continu. MacroFactor le permet aussi mais sur saisie manuelle. MyFitnessPal, Yazio, FatSecret, Lifesum, Noom ignorent compl\u00e8tement le bodyfat dans leur formule TDEE.\"\n}\n}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"MobileApplication\",\n\"name\": \"Lean\",\n\"operatingSystem\": \"iOS, Android\",\n\"applicationCategory\": \"HealthApplication\",\n\"url\": \"https:\/\/lean-app.com\/\",\n\"downloadUrl\": [\n\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&utm_medium=blog&utm_campaign=hub-calories-2026\",\n\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&utm_source=seo&utm_medium=blog&utm_campaign=hub-calories-2026\"\n]\n}\n<\/script>\n<style id=\"lvm-shell-styles\">body.postid-1493 #lvm-shell{\n--bg:#FFFFFF; --paper:#F7F6F2; --paper-2:#F1EFE7;\n--ink:#0E0E10; --ink-2:#1D1D1F; --muted:#6E6E73; --dim:#86868B;\n--rule:#E8E6DF; --rule-soft:#EFEDE5;\n--pink:#FF2D6E; 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20px;position:relative;overflow:hidden}\nbody.postid-1493 #lvm-shell .fig-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:18px}\nbody.postid-1493 #lvm-shell .fig-head .l{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .fig-head .r{font-family:var(--font-mono);font-size:11px;font-weight:600;color:var(--ink);text-transform:uppercase;letter-spacing:.08em}\nbody.postid-1493 #lvm-shell .fig-body{position:relative}\nbody.postid-1493 #lvm-shell .fig-cap{margin:18px 4px 0;font-size:14px;color:var(--muted);line-height:1.5}\nbody.postid-1493 #lvm-shell .fig-cap strong{color:var(--ink);font-weight:600}\nbody.postid-1493 #lvm-shell .cv-wrap{position:relative;height:360px}\nbody.postid-1493 #lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\nbody.postid-1493 #lvm-shell [data-term]:hover{color:var(--ink)}\nbody.postid-1493 #lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\nbody.postid-1493 #lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\nbody.postid-1493 #lvm-shell [data-term]:hover .tt, body.postid-1493 #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\nbody.postid-1493 #lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\nbody.postid-1493 #lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\nbody.postid-1493 #lvm-shell .table-row:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .table-row > .cell:last-child{border-right:0}\nbody.postid-1493 #lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\nbody.postid-1493 #lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1493 #lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\nbody.postid-1493 #lvm-shell .icn.ok{background:var(--green)}\nbody.postid-1493 #lvm-shell .icn.no{background:var(--red)}\nbody.postid-1493 #lvm-shell .icn.mid{background:var(--amber)}\nbody.postid-1493 #lvm-shell .icn svg{width:11px;height:11px}\nbody.postid-1493 #lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\nbody.postid-1493 #lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\nbody.postid-1493 #lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\nbody.postid-1493 #lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\nbody.postid-1493 #lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\nbody.postid-1493 #lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\nbody.postid-1493 #lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\nbody.postid-1493 #lvm-shell .mini-phone.tiny .scr{border-radius:17px}\nbody.postid-1493 #lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\nbody.postid-1493 #lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\nbody.postid-1493 #lvm-shell .duo-row .mini-phone{max-width:180px}\nbody.postid-1493 #lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\nbody.postid-1493 #lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\nbody.postid-1493 #lvm-shell .method.flip .m-phone{order:2}\nbody.postid-1493 #lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\nbody.postid-1493 #lvm-shell .method h3{margin-top:0}\nbody.postid-1493 #lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\nbody.postid-1493 #lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\nbody.postid-1493 #lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\nbody.postid-1493 #lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1493 #lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\nbody.postid-1493 #lvm-shell .pyramid{margin:30px auto;max-width:440px}\nbody.postid-1493 #lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\nbody.postid-1493 #lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\nbody.postid-1493 #lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\nbody.postid-1493 #lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\nbody.postid-1493 #lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\nbody.postid-1493 #lvm-shell .pyramid .l4{background:var(--pink);width:52%}\nbody.postid-1493 #lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\/* Section 7 honnetete : scorecard horizontal bars *\/\nbody.postid-1493 #lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\nbody.postid-1493 #lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\nbody.postid-1493 #lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .scorecard-row:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\/* Section 8 pour qui : persona checklist *\/\nbody.postid-1493 #lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\nbody.postid-1493 #lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\nbody.postid-1493 #lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\nbody.postid-1493 #lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\nbody.postid-1493 #lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\nbody.postid-1493 #lvm-shell .persona-it .pic svg{width:24px;height:24px}\nbody.postid-1493 #lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\nbody.postid-1493 #lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\nbody.postid-1493 #lvm-shell .persona-it.match h4{color:var(--ink)}\n\/* Section 9 migration : timeline steps *\/\nbody.postid-1493 #lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\nbody.postid-1493 #lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\nbody.postid-1493 #lvm-shell .step{position:relative;padding-top:24px;z-index:1}\nbody.postid-1493 #lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\nbody.postid-1493 #lvm-shell 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summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\nbody.postid-1493 #lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\nbody.postid-1493 #lvm-shell .faq details[open] summary{color:var(--pink)}\nbody.postid-1493 #lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\nbody.postid-1493 #lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\nbody.postid-1493 #lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\nbody.postid-1493 #lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\nbody.postid-1493 #lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\nbody.postid-1493 #lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1493 #lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\nbody.postid-1493 #lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\nbody.postid-1493 #lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\nbody.postid-1493 #lvm-shell .sources ol{padding-left:22px}\nbody.postid-1493 #lvm-shell .sources li{margin-bottom:8px}\nbody.postid-1493 #lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\nbody.postid-1493 #lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\nbody.postid-1493 #lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\nbody.postid-1493 #lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\nbody.postid-1493 #lvm-shell footer .stores{display:flex;gap:8px}\nbody.postid-1493 #lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\nbody.postid-1493 #lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1493 #lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){body.postid-1493 #lvm-shell .rev{transition:none;opacity:1;transform:none}}\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .nav-row{padding:8px 18px;gap:8px}\nbody.postid-1493 #lvm-shell .nav-link{display:none}\nbody.postid-1493 #lvm-shell .nav-stores img{height:24px}\nbody.postid-1493 #lvm-shell .wrap{padding:0 22px}\nbody.postid-1493 #lvm-shell .hero{padding:34px 0 0}\nbody.postid-1493 #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\nbody.postid-1493 #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\nbody.postid-1493 #lvm-shell .dek{font-size:20px}\nbody.postid-1493 #lvm-shell .hero-stores img{height:42px}\nbody.postid-1493 #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\nbody.postid-1493 #lvm-shell .phone-wrap{order:-1}\nbody.postid-1493 #lvm-shell .phone{width:240px}\nbody.postid-1493 #lvm-shell .tap-hint.desktop{display:none}\nbody.postid-1493 #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\nbody.postid-1493 #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\nbody.postid-1493 #lvm-shell .snippet{padding:24px 22px}\nbody.postid-1493 #lvm-shell .snippet p{font-size:18px}\nbody.postid-1493 #lvm-shell section{padding:48px 0}\nbody.postid-1493 #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\nbody.postid-1493 #lvm-shell h3{font-size:24px}\nbody.postid-1493 #lvm-shell .section-label{margin-bottom:22px}\nbody.postid-1493 #lvm-shell .statement{padding:24px 0;margin:32px 0}\nbody.postid-1493 #lvm-shell .statement .num{font-size:44px}\nbody.postid-1493 #lvm-shell .statement .lbl{font-size:19px}\nbody.postid-1493 #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\nbody.postid-1493 #lvm-shell .cv-wrap{height:310px}\nbody.postid-1493 #lvm-shell .method{grid-template-columns:1fr;gap:20px}\nbody.postid-1493 #lvm-shell .method.flip{grid-template-columns:1fr}\nbody.postid-1493 #lvm-shell .method.flip .m-phone{order:0}\nbody.postid-1493 #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\nbody.postid-1493 #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\nbody.postid-1493 #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\nbody.postid-1493 #lvm-shell .mini-phone .scr{border-radius:15px}\nbody.postid-1493 #lvm-shell .mini-cap{font-size:10px}\nbody.postid-1493 #lvm-shell .mini-cap strong{font-size:13px}\nbody.postid-1493 #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\nbody.postid-1493 #lvm-shell .duo-row .mini-phone{max-width:130px}\nbody.postid-1493 #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\nbody.postid-1493 #lvm-shell .steps::before{display:none}\nbody.postid-1493 #lvm-shell .step{padding-top:0;padding-left:24px}\nbody.postid-1493 #lvm-shell .step::before{top:6px;left:0}\nbody.postid-1493 #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\nbody.postid-1493 #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:28px}\nbody.postid-1493 #lvm-shell .get-band .stores img{height:50px}\nbody.postid-1493 #lvm-shell .cta-band{padding:22px;gap:14px}\nbody.postid-1493 #lvm-shell .cta-band .l{font-size:16px;min-width:0}\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:38px}\nbody.postid-1493 #lvm-shell .faq summary{font-size:18px;gap:14px}\nbody.postid-1493 #lvm-shell .pyramid{max-width:100%}\nbody.postid-1493 #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\nbody.postid-1493 #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\nbody.postid-1493 #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\nbody.postid-1493 #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\nbody.postid-1493 #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar{gap:6px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\nbody.postid-1493 #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\nbody.postid-1493 #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\nbody.postid-1493 #lvm-shell .persona-it h4{font-size:15px}\nbody.postid-1493 #lvm-shell .persona-it p{font-size:13px}\nbody.postid-1493 #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\nbody.postid-1493 #lvm-shell .feat-it .fn{font-size:36px;width:54px}\nbody.postid-1493 #lvm-shell .feat-it .ft{font-size:18px}\nbody.postid-1493 #lvm-shell .feat-it .fd{font-size:13px}\nbody.postid-1493 #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\nbody.postid-1493 #lvm-shell .phone-tabs{gap:5px}\nbody.postid-1493 #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\nbody.postid-1493 #lvm-shell .nav-stores{gap:4px}\nbody.postid-1493 #lvm-shell .nav-stores img{height:22px}\nbody.postid-1493 #lvm-shell .hero-stores img{height:40px}\nbody.postid-1493 #lvm-shell .crumb{font-size:12px}\nbody.postid-1493 #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\/* === Comparator 5\u00d75 table (article #17 hub) === *\/\nbody.postid-1493 #lvm-shell .alts-table{margin:32px 0 22px;border:1px solid var(--rule);border-radius:14px;overflow:hidden;background:#fff}\nbody.postid-1493 #lvm-shell .atr{display:grid;grid-template-columns:1.3fr repeat(5,1fr);border-bottom:1px solid var(--rule)}\nbody.postid-1493 #lvm-shell .atr:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .atr-head{background:#FAF7F2}\nbody.postid-1493 #lvm-shell .ah, body.postid-1493 #lvm-shell .ac{padding:14px 12px;font-size:13px;line-height:1.45;border-right:1px solid var(--rule);display:flex;flex-direction:column;gap:6px}\nbody.postid-1493 #lvm-shell .ah:last-child, body.postid-1493 #lvm-shell .ac:last-child{border-right:0}\nbody.postid-1493 #lvm-shell .ah{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink);font-weight:600;align-items:flex-start;justify-content:center}\nbody.postid-1493 #lvm-shell .ah.app{font-family:var(--font-display);font-size:15px;letter-spacing:-.01em;text-transform:none;text-align:center;align-items:center}\nbody.postid-1493 #lvm-shell .ah.app strong{color:var(--pink);font-weight:600}\nbody.postid-1493 #lvm-shell .ah.crit{background:#F4EFE7}\nbody.postid-1493 #lvm-shell .ac.crit{background:#FAF7F2;font-family:var(--font-mono);font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--ink);font-weight:600;justify-content:center}\nbody.postid-1493 #lvm-shell .ac .t{color:var(--muted);font-size:12px;line-height:1.4}\nbody.postid-1493 #lvm-shell .ac.lean{background:#FFF5F8;position:relative}\nbody.postid-1493 #lvm-shell .ac.lean::after{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1493 #lvm-shell .dot{display:inline-block;width:64px;height:8px;border-radius:4px;background:#EEE7DC;position:relative;overflow:hidden;flex-shrink:0}\nbody.postid-1493 #lvm-shell .dot::before{content:\"\";position:absolute;left:0;top:0;bottom:0;background:var(--pink);width:20%}\nbody.postid-1493 #lvm-shell .dot.dot-1::before{width:20%;background:#B8B8B8}\nbody.postid-1493 #lvm-shell .dot.dot-2::before{width:40%;background:#D8B860}\nbody.postid-1493 #lvm-shell .dot.dot-3::before{width:60%;background:#E89E60}\nbody.postid-1493 #lvm-shell .dot.dot-4::before{width:80%;background:#FF6B8E}\nbody.postid-1493 #lvm-shell .dot.dot-5::before{width:100%;background:var(--pink)}\nbody.postid-1493 #lvm-shell .check, body.postid-1493 #lvm-shell .cross{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;color:#fff;font-weight:800;font-size:13px;line-height:1;flex-shrink:0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}\nbody.postid-1493 #lvm-shell .check{background:#16A34A}\nbody.postid-1493 #lvm-shell .cross{background:#DC2626;font-size:12px}\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .alts-table{border-radius:10px}\nbody.postid-1493 #lvm-shell .atr{grid-template-columns:1fr;border-bottom:2px solid var(--rule)}\nbody.postid-1493 #lvm-shell .atr-head{display:none}\nbody.postid-1493 #lvm-shell .ah, body.postid-1493 #lvm-shell .ac{border-right:0;border-bottom:1px solid var(--rule-soft);padding:10px 14px}\nbody.postid-1493 #lvm-shell .ac.crit{font-size:12px;background:#FFF5F8;color:var(--pink);padding:14px 14px 6px;border-bottom:0}\nbody.postid-1493 #lvm-shell .ac:not(.crit){flex-direction:row;align-items:center;gap:10px}\nbody.postid-1493 #lvm-shell .dot{width:48px}\n}\n\/* === Migration cards === *\/\nbody.postid-1493 #lvm-shell .alts-mig{display:grid;grid-template-columns:1fr;gap:14px;margin:24px 0}\nbody.postid-1493 #lvm-shell .amig{border:1px solid var(--rule);border-radius:14px;padding:20px 22px;background:#fff}\nbody.postid-1493 #lvm-shell .amig-h{display:flex;align-items:center;gap:14px;margin-bottom:8px}\nbody.postid-1493 #lvm-shell .amig-num{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--pink);width:34px;height:34px;border:2px solid var(--pink);border-radius:50%;display:flex;align-items:center;justify-content:center;letter-spacing:-.02em;flex-shrink:0}\nbody.postid-1493 #lvm-shell .amig-t{font-family:var(--font-display);font-size:17px;font-weight:600;letter-spacing:-.015em;color:var(--ink);line-height:1.25}\nbody.postid-1493 #lvm-shell .amig-q{margin:0;font-size:15px;line-height:1.55;color:var(--muted)}\nbody.postid-1493 #lvm-shell .amig-q strong{color:var(--ink)}\n@media (min-width:761px){body.postid-1493 #lvm-shell .alts-mig{grid-template-columns:1fr 1fr}}<\/style>\n<style id=\"lvm-collision-reset\">\nbody.postid-1493 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1493 #lvm-shell .wrap,\nbody.postid-1493 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\nbody.postid-1493 #lvm-shell .wrap,\nbody.postid-1493 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1493 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1493 #lvm-shell *{max-width:100%}\nbody.postid-1493 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1493 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\/* WCAG AA color upgrade on rose links *\/\nbody.postid-1493 #lvm-shell .eyebrow,\nbody.postid-1493 #lvm-shell .section-label .num,\nbody.postid-1493 #lvm-shell .kicker,\nbody.postid-1493 #lvm-shell a.inline{color:#C7164C!important}\nbody.postid-1493 #lvm-shell a.inline{text-decoration:underline!important;text-decoration-thickness:1px!important;text-underline-offset:2px!important}\nbody.postid-1493 #lvm-shell .snippet .lbl{color:#4D4D52!important}\nbody.postid-1493 #lvm-shell .get-band p{color:#4D4D52!important}\n\/* YouTube embed mobile *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .yt-embed{margin:14px -4px 18px!important;border-radius:10px!important}\n}\n\/* CTA \/ get-band mobile *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .cta-band{flex-direction:column!important;align-items:stretch!important;text-align:center!important;padding:22px 18px!important;gap:14px!important}\nbody.postid-1493 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-1493 #lvm-shell .get-band p{font-size:15px!important}\nbody.postid-1493 #lvm-shell .hero-stores,\nbody.postid-1493 #lvm-shell .get-band .stores,\nbody.postid-1493 #lvm-shell .cta-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1493 #lvm-shell .hero-stores a,\nbody.postid-1493 #lvm-shell .get-band .stores a,\nbody.postid-1493 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1493 #lvm-shell .hero-stores img,\nbody.postid-1493 #lvm-shell .get-band .stores img,\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;border-radius:10px!important}\n}\n\/* Scoring table mobile : horizontal scroll OK natif *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell table th,\nbody.postid-1493 #lvm-shell table td{padding:10px 6px!important;font-size:13px!important}\n}\n<\/style>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nsetTimeout(function(){\nvar shell = document.getElementById('lvm-shell');\nif(!shell) return;\nvar anyOn = shell.querySelector('.rev.on');\nif(!anyOn){ shell.classList.add('force-show'); }\n}, 2000);\n})();\n<\/script>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/nl\/\" aria-label=\"Accueil Lean\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/nl\/tdee-calculator\/\">TDEE-calculator<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger sur l'App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Disponible sur Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/nl\/\">Home<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/nl\/comparatifs\/\">Vergelijkingen<\/a> &nbsp;\/&nbsp; Beste calorie-apps 2026<\/div>\n  <div class=\"eyebrow\">Vergelijking 2026 &middot; 8 apps getest<\/div>\n  <h1 id=\"title\">De beste apps om calorie\u00ebn te tellen in 2026.\n    <span class=\"alt\">De eerlijke vergelijking, 8 apps beoordeeld op 6 gewogen criteria.<\/span>\n  <\/h1>\n  <p class=\"dek\">MyFitnessPal is niet langer de standaardreferentie. Lean, Cronometer, MFP, Foodvisor, Yazio, FatSecret, Lifesum, Noom: transparante multicriteria-scoring, publieke methodologie, oordeel per gebruikssituatie. Lean komt als #1 uit op TDEE-precisie. Waarom.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Het Lean-team<\/strong> &middot; Leestijd 18&nbsp;min &middot; Gepubliceerd op 26 mei 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Gratis download<\/span>\n  <\/div>\n  <p style=\"margin:18px 0 8px;font-size:16px;color:var(--muted)\">We hebben 8 apps 6 weken lang getest op dezelfde profielen (cut, recomp, onderhoud), elke app beoordeeld op 6 gewogen criteria (TDEE-precisie 30%, invoer 20%, database 15%, sport\/cut 15%, micronutri\u00ebnten 10%, eenvoud 10%) en per gebruikssituatie beslist. De details van de methodologie staan verderop. Tier list-video ondertekend door het Lean-team hieronder (100k weergaven op YouTube).<\/p>\n  <div class=\"yt-embed rev\" style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;border-radius:14px;margin:18px 0 22px;background:#000;box-shadow:0 12px 28px rgba(14,14,16,.18)\">\n    <iframe style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/UVRUk-jXYQM?rel=0\" title=\"Tier list 2026 des meilleures applications pour compter les calories par L'\u00e9quipe Lean\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"><\/iframe>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Ranking 2026 in 30 seconden<\/div>\n    <ol style=\"margin:6px 0 0 18px;padding:0;font-size:15.5px;line-height:1.7\">\n      <li><strong><a class=\"inline\" href=\"#fiche-lean\">Lean<\/a> &middot; 9,1\/10<\/strong>&nbsp;: enige app die de BMR op het echte vetpercentage berekent (gepatenteerd eigen model) en de metabole adaptatie modelleert. <strong>#1 voor de cut.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-cronometer\">Cronometer<\/a> &middot; 7,25\/10<\/strong>&nbsp;: referentie voor micronutri\u00ebnten, schone USDA-database, 80+ vitamines\/mineralen getrackt. <strong>#1 voor de micro&rsquo;s.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-mfp\">MyFitnessPal<\/a> &middot; 6,4\/10<\/strong>&nbsp;: breedste database (14M voedingsmiddelen), barcodescanner voortaan betalend. <strong>#1 voor de database.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-foodvisor\">Foodvisor<\/a> &middot; 5,95\/10<\/strong>&nbsp;: Franse AI-scan van een gerecht op foto, solide lokaal alternatief. <strong>#1 voor alleen de AI-scan.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-yazio\">Yazio<\/a> &middot; 5,7\/10<\/strong>&nbsp;: heldere Duitse UX, recepten, bruikbare gratis versie. <strong>#1 voor de eenvoud.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-fatsecret\">FatSecret<\/a> &middot; 5,65\/10<\/strong>&nbsp;: 100% gratis met barcodescanner, verouderende interface. <strong>#1 voor gratis.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-lifesum\">Lifesum<\/a> &middot; 5,45\/10<\/strong>&nbsp;: premium Zweedse UX, maaltijdplannen, volledig betalend. <strong>#1 voor het design.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-noom\">Noom<\/a> &middot; 4,4\/10<\/strong>&nbsp;: psycho-gedragscoaching, lage calorieprecisie. <strong>#1 voor de begeleiding.<\/strong><\/li>\n    <\/ol>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"why-leave\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Waarom MFP niet langer de referentie is<\/span><\/div>\n  <h2 id=\"why-leave\">Waarom MyFitnessPal in 2026 niet langer de referentie is<\/h2>\n  <p>12 jaar lang was MyFitnessPal het standaardantwoord op de vraag \u00ab&nbsp;welke app om mijn calorie\u00ebn te tellen?&nbsp;\u00bb. Die tijd is voorbij. Drie kantelpunten hebben de markt tussen 2023 en 2026 versnipperd.<\/p>\n  <div class=\"statement\">\n    <div class=\"num\">1.<\/div>\n    <div class=\"lbl\">De barcodescanner werd betalend in 2024. De historische functie die MFP heeft gemaakt, zit voortaan achter Premium. Voor een meerderheid van gratis gebruikers was dat de druppel die de migratie op gang bracht.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">2.<\/div>\n    <div class=\"lbl\">De TDEE-formule is in 12 jaar niet veranderd. <a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/depense-energetique-totale-v2\/\">Mifflin-St Jeor 1990<\/a> of Harris-Benedict 1919, naar keuze, zonder vetpercentage of metabole adaptatie. Bij twee personen met hetzelfde gewicht maar 12% en 28% vet kan het caloriedoel er 300 tot 500 kcal naast zitten.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">3.<\/div>\n    <div class=\"lbl\">De markt heeft zich gespecialiseerd. Cronometer voor de micro&rsquo;s, Foodvisor voor de Franse AI-scan, Lean voor TDEE-precisie tijdens een cut, Yazio voor de eenvoud, FatSecret voor 100% gratis. Er is geen \u00ab&nbsp;universele vervanger voor MFP&nbsp;\u00bb meer: er is een beste keuze per gebruikssituatie.<\/div>\n  <\/div>\n  <p>Deze vergelijking geeft je die beste keuze, per gebruikssituatie, met de publieke methodologie. Voor de concrete migratie vanaf MFP hebben we ook een <a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/alternative-myfitnesspal\/\">hub gewijd aan alternatieven voor MyFitnessPal<\/a>.<\/p>\n<\/section>\n<section aria-labelledby=\"methodo\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Methodologie<\/span><\/div>\n  <h2 id=\"methodo\">Methodologie: 6 gewogen criteria, transparante scoring<\/h2>\n  <p>Voordat we beoordelen, leggen we de criteria en hun gewicht vast. De weging wordt publiek verantwoord: deze vergelijking waardeert de wetenschappelijke precisie van de TDEE-berekening (30%), omdat die bepaalt of je je lichaamsdoel bereikt of niet. Andere wegingen zijn verdedigbaar (UX prioritair, gratis prioritair) en zouden een andere ranking geven. De onze is publiek, je kunt ze betwisten.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">1<\/div><div><div class=\"ft\">Precisie van de TDEE-berekening (30%)<\/div><p class=\"fd\">Berekent de app <a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/metabolisme-de-base\/\">BMR<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/neat-depense-non-sportive\/\">NEAT<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/eat\/\">EAT<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/effet-thermique-des-aliments\/\">TEF<\/a>, met of zonder vetpercentage, volgens welke formule (Harris-Benedict 1919, Mifflin-St Jeor 1990, Cunningham 1980, Katch-McArdle)? Modelleert ze de metabole adaptatie bij een langdurig tekort?<\/p><\/div><div class=\"fc\">30%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">2<\/div><div><div class=\"ft\">Invoermethodes (20%)<\/div><p class=\"fd\">Hoeveel methodes om een maaltijd te loggen: barcodescan, AI-fotoscan van het gerecht, zoeken in de database, handmatige invoer, recepten. Hoe meer de app dekt, hoe minder je op dag 10 opgeeft.<\/p><\/div><div class=\"fc\">20%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">3<\/div><div><div class=\"ft\">Kwaliteit van de database (15%)<\/div><p class=\"fd\">Aantal gerefereerde voedingsmiddelen, precisie bij Franse merken, openheid van bijdragen, moderatie. Een grote slecht gemodereerde crowdsourced database is soms minder waard dan een kleine gecureerde.<\/p><\/div><div class=\"fc\">15%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">4<\/div><div><div class=\"ft\">Aanpassing aan sport \/ cut (15%)<\/div><p class=\"fd\">Beheert de app een cut- of recompositiedoel met slimme bijstelling week na week? Trainingstracking, echte MET, HealthKit\/Google Fit-integratie voor de stappen.<\/p><\/div><div class=\"fc\">15%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">5<\/div><div><div class=\"ft\">Micronutri\u00ebnten (10%)<\/div><p class=\"fd\">Vitamines, mineralen, omega 3\/6-verhoudingen, aminozuren getrackt. Bijkomstig criterium voor 80% van de gebruikers maar kritiek voor \u00ab&nbsp;data nerd&nbsp;\u00bb-profielen en specifieke di\u00ebten.<\/p><\/div><div class=\"fc\">10%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">6<\/div><div><div class=\"ft\">Gebruiksgemak (10%)<\/div><p class=\"fd\">Hoeveel tikken om een maaltijd te loggen? Duidelijke onboarding, visuele hi\u00ebrarchie, laadsnelheid, aan- of afwezigheid van reclame. Het criterium dat over retentie beslist.<\/p><\/div><div class=\"fc\">10%<\/div><\/div>\n  <\/div>\n  <div class=\"snippet rev\" style=\"margin-top:18px\">\n    <div class=\"lbl\">Opmerking over de YouTube-video<\/div>\n    <p>De <a class=\"inline\" href=\"https:\/\/www.youtube.com\/watch?v=UVRUk-jXYQM\">tier list-video<\/a> die het Lean-team eerder op YouTube heeft gepubliceerd, past een andere weging toe, gericht op gebruik door het brede publiek (invoer + eenvoud geprioriteerd). De ranking kan dus licht verschillen van die in deze geschreven gids, die TDEE-precisie prioriteert voor cut\/recomp-profielen. Beide zijn coherent: dezelfde tabel met ruwe scores, bewust verschillende weging.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"scoring-table\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Scoretabel<\/span><\/div>\n  <h2 id=\"scoring-table\">De gedetailleerde scoretabel: 8 apps &times; 6 criteria<\/h2>\n  <p>Lezen: scores op 10 per cel, gewogen volgens het raster hierboven. Eindtotaal op 10 per app. Lean komt als #1 uit dankzij 10\/10 op het criterium \u00ab&nbsp;TDEE-precisie&nbsp;\u00bb (de enige die echt vetpercentage + metabole adaptatie integreert). Cronometer #2 dankzij 10\/10 op micronutri\u00ebnten. MFP #3 dankzij zijn dominante database.<\/p>\n  <div class=\"scorecard-cards\" style=\"display:grid;grid-template-columns:1fr;gap:14px;margin:18px 0\"><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:4px solid #FF2D6E;border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:#FF2D6E;color:#fff;font-weight:700;font-size:13px\">1<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Lean<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:#FF2D6E;line-height:1\">9,1<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-precisie<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Makkelijke invoer<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Database<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutri\u00ebnten<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Eenvoud<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">2<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Cronometer<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">7,25<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-precisie<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Makkelijke invoer<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Database<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutri\u00ebnten<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Eenvoud<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">3<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">MyFitnessPal<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">6,4<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-precisie<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Makkelijke invoer<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Database<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutri\u00ebnten<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Eenvoud<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">4<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Foodvisor<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,95<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-precisie<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Makkelijke invoer<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Database<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutri\u00ebnten<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Eenvoud<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">5<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Yazio<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,7<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-precisie<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Makkelijke invoer<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Database<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutri\u00ebnten<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Eenvoud<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">6<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">FatSecret<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,65<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-precisie<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Makkelijke invoer<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Database<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutri\u00ebnten<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Eenvoud<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">7<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Lifesum<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,45<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-precisie<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Makkelijke invoer<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Database<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutri\u00ebnten<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Eenvoud<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">8<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Noom<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">4,4<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">TDEE-precisie<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Makkelijke invoer<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Database<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutri\u00ebnten<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Eenvoud<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><\/div><\/article><\/div>\n<\/section>\n<section aria-labelledby=\"formules\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; TDEE-formules<\/span><\/div>\n  <h2 id=\"formules\">Welke TDEE-formule gebruikt elke app echt?<\/h2>\n  <p>Dat is de vraag die niemand stelt, en die alles verandert. De formule onder de motorkap bepaalt de precisie van je BMR. Alle apps in deze lijst op \u00e9\u00e9n na gebruiken statistische formules uit 1919 tot 1990, gekalibreerd op populaties die niets te maken hebben met een sporter in een cut in 2026. E\u00e9n enkele (Lean) gebruikt een gepatenteerd eigen model dat het gemeten echte vetpercentage en de metabole adaptatie integreert.<\/p>\n  <div class=\"bmr-cards\" style=\"display:grid;grid-template-columns:1fr;gap:14px;margin:18px 0\"><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:4px solid #FF2D6E;border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Lean<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-formule<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Gepatenteerd eigen model met gemeten echt vetpercentage<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Vetpercentage<\/div><b style=\"color:#1f7a3d\">Ja (AI BodyScan)<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptatie<\/div><b style=\"color:#1f7a3d\">Ja (gemodelleerd)<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Cronometer<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-formule<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990, optie Katch-McArdle als vetpercentage wordt ingevoerd<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Vetpercentage<\/div><b style=\"color:var(--ink)\">Alleen handmatig<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptatie<\/div><b style=\"color:#c0392b\">Nee<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">MyFitnessPal<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-formule<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990 standaard, Harris-Benedict 1919 optioneel<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Vetpercentage<\/div><b style=\"color:#c0392b\">Nee<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptatie<\/div><b style=\"color:#c0392b\">Nee<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Foodvisor<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-formule<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Vetpercentage<\/div><b style=\"color:#c0392b\">Nee<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptatie<\/div><b style=\"color:#c0392b\">Nee<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Yazio<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-formule<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Harris-Benedict 1919<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Vetpercentage<\/div><b style=\"color:#c0392b\">Nee<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptatie<\/div><b style=\"color:#c0392b\">Nee<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">FatSecret<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-formule<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Harris-Benedict 1919<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Vetpercentage<\/div><b style=\"color:#c0392b\">Nee<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptatie<\/div><b style=\"color:#c0392b\">Nee<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Lifesum<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-formule<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Vetpercentage<\/div><b style=\"color:#c0392b\">Nee<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptatie<\/div><b style=\"color:#c0392b\">Nee<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Noom<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">BMR-formule<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Niet gepubliceerde vereenvoudigde formule, dicht bij Harris-Benedict<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Vetpercentage<\/div><b style=\"color:#c0392b\">Nee<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adaptatie<\/div><b style=\"color:#c0392b\">Nee<\/b><\/div><\/div><\/article><\/div>\n  <p style=\"margin-top:14px\"><strong>Om te begrijpen waarom het vetpercentage alles verandert<\/strong> : bij twee mannen van 80&nbsp;kg, de ene met 12% vet en de andere met 28%, verschilt de vetvrije massa 13&nbsp;kg. De BMR verschilt ongeveer 400 kcal\/dag. De formules van 1919 tot 1990 negeren die parameter. Daarom geven MyFitnessPal en de meeste van zijn concurrenten hetzelfde caloriedoel aan twee radicaal verschillende lichaamsprofielen.<\/p>\n<\/section>\n<section aria-labelledby=\"fiches\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; De 8 fiches<\/span><\/div>\n  <h2 id=\"fiches\">De 8 apps in detail (alfabetische volgorde)<\/h2>\n  <p>Voor elke app: globale score, oordeel in 3 regels, echte sterktes, eerlijke zwaktes, doelprofiel van de gebruiker, en link naar de speciale 1-vs-1-vergelijking met Lean als die bestaat. De volgorde is alfabetisch om geen impliciete rangschikking te suggereren: de ranking staat in de scoretabel hierboven en in de gebruikssituaties hieronder.<\/p>\n<\/section>\n<section id=\"fiche-cronometer\" aria-labelledby=\"cron-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Cronometer &middot; 7,25\/10<\/span><\/div>\n  <h3 id=\"cron-h\" style=\"margin-top:0\">Cronometer &middot; de data nerd van de micronutri\u00ebnten<\/h3>\n  <p><strong>Oordeel.<\/strong> Cronometer is de absolute referentie-app voor wie voeding met laboratoriumprecisie wil tracken. Offici\u00eble USDA-database, 82 micronutri\u00ebnten, sensorintegraties. Voor de TDEE-berekening blijft ze bij Mifflin-St Jeor 1990 zonder adaptatiemodellering. Uitstekend voor de micro&rsquo;s, overgedimensioneerd voor wie gewoon vet wil verliezen.<\/p>\n  <p><strong>Sterktes.<\/strong> USDA-database, kwaliteit hoger dan alle crowdsourced databases. Tracking van 82 micronutri\u00ebnten (vitamines, mineralen, omega 3\/6, aminozuren). Solide integratie met slimme weegschalen, Garmin, Fitbit. Optie Katch-McArdle als je je vetpercentage handmatig invoert. Actieve wetenschappelijke community.<\/p>\n  <p><strong>Zwaktes.<\/strong> Sobere interface, uitgesproken leercurve vooral op mobiel. Klassieke TDEE-berekening zonder automatisch vetpercentage of metabole adaptatie. Geen AI-fotoscan van gerechten. Nauwgezette invoer voor een profiel uit het brede publiek.<\/p>\n  <p><strong>Voor wie.<\/strong> Bodybuilder die zijn micro&rsquo;s monitort in bulk\/cut, rigoureus veganistisch profiel, duursporter die B12 \/ ijzer \/ omega 3 in de gaten houdt. Voor het calorieverbruik tijdens een cut is er beter.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/lean-vs-cronometer\/\">Gedetailleerde vergelijking Lean vs Cronometer &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-fatsecret\" aria-labelledby=\"fs-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">FatSecret &middot; 5,65\/10<\/span><\/div>\n  <h3 id=\"fs-h\" style=\"margin-top:0\">FatSecret &middot; 100% gratis, scanner inbegrepen<\/h3>\n  <p><strong>Oordeel.<\/strong> Uitgegeven door FatSecret Platform Pty Ltd (Australi\u00eb) sinds 2007, waarschijnlijk het minst glamoureuze maar meest pragmatische alternatief op \u00e9\u00e9n precies criterium: 100% gratis, barcodescanner inbegrepen. Waar MFP zijn scanner in 2024 betalend heeft gemaakt, blijft FatSecret de zijne zonder paywall aanbieden.<\/p>\n  <p><strong>Sterktes.<\/strong> Transparant 100% gratis bedrijfsmodel. Barcodescanner in de gratis versie. Community die al bijna 20 jaar actief is. Beschikbaar in de meeste markten (FR, EN, ES, PT, DE, enz.). Eenvoudige calorietracking.<\/p>\n  <p><strong>Zwaktes.<\/strong> Interface die sinds het begin van de jaren 2010 niet is ge\u00ebvolueerd. TDEE-formule Harris-Benedict 1919, geen adaptatie, geen vetpercentage. Crowdsourced database met zeer variabele kwaliteit, veel duplicaten. Geen enkele onderscheidende functie ten opzichte van MFP buiten het bedrijfsmodel.<\/p>\n  <p><strong>Voor wie.<\/strong> Absoluut nulbudget. Gebruikersprofiel dat gewoon gratis calorie\u00ebn wil loggen zonder bijzondere wetenschappelijke strengheid.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/lean-vs-fatsecret\/\">Gedetailleerde vergelijking Lean vs FatSecret &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-foodvisor\" aria-labelledby=\"fv-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Foodvisor &middot; 5,95\/10<\/span><\/div>\n  <h3 id=\"fv-h\" style=\"margin-top:0\">Foodvisor &middot; de Franse AI-scan van een gerecht op foto<\/h3>\n  <p><strong>Oordeel.<\/strong> Uitgegeven door Foodvisor SAS (Frankrijk) sinds 2018, de app heeft een standaard gezet voor de AI-scan van een gerecht op foto. De herkenning werkt redelijk goed bij de Franse keuken (samengestelde maaltijden van het type voorgerecht-hoofdgerecht-dessert), veel minder bij de Aziatische keuken of ambachtelijke gerechten. Aan de TDEE-kant blijft ze bij Mifflin-St Jeor 1990 zonder vetpercentage of adaptatie.<\/p>\n  <p><strong>Sterktes.<\/strong> Volwassen AI-scan, robuuste Franse database, native Franstalige ondersteuning. Goede HealthKit\/Google Fit-integratie. Voedingscoaching beschikbaar als premium optie. Bekend Frans merk, wat een deel van de gebruikers geruststelt.<\/p>\n  <p><strong>Zwaktes.<\/strong> De AI-scan blijft onnauwkeurig op porties en niet-standaardgerechten. Geen modellering van de metabole adaptatie. De TDEE-precisie blijft klassiek. Frustrerend freemiummodel: de meeste nuttige functies zitten achter het abonnement.<\/p>\n  <p><strong>Voor wie.<\/strong> Gebruikersprofiel dat vooral zijn gerechten op foto wil scannen zonder gedoe, dat standaard Frans kookt, en niet in een strakke cut\/recomp zit. Om AI-scan + TDEE-precisie tijdens een cut te combineren, doet Lean beide.<\/p>\n<\/section>\n<section id=\"fiche-lean\" aria-labelledby=\"lean-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Lean &middot; 9,1\/10<\/span><\/div>\n  <h3 id=\"lean-h\" style=\"margin-top:0\">Lean &middot; TDEE-precisie met echt vetpercentage<\/h3>\n  <p><strong>Oordeel.<\/strong> Lean (lean-app.com) is ontstaan uit een precieze wetenschappelijke vaststelling: geen enkele andere consumentenapp berekent de BMR op het echte vetpercentage. Gepatenteerd eigen model dat het vetpercentage meet via AI BodyScan (foto in de app, wekelijks herhaald), de BMR herkalibreert op de vetvrije massa, en de metabole adaptatie bij een tekort modelleert. De enige TDEE die in week 8 van een cut nog klopt.<\/p>\n  <p><strong>Sterktes.<\/strong> Onge\u00ebvenaarde TDEE-precisie (echt vetpercentage + gemodelleerde metabole adaptatie). Drie invoermethodes: barcodescan, AI-fotoscan van het gerecht, gecureerde database. Volledige HealthKit + Google Fit-integratie (stappen, cardio, slaap). Premium, 7 dagen gratis proberen op het jaarabonnement. Eerlijk bedrijfsmodel, geen opdringerige reclame. Beschikbaar op iOS en Android.<\/p>\n  <p><strong>Zwaktes.<\/strong> Aan de micronutri\u00ebntenkant trackt Lean de essenti\u00eble, maar gaat niet tot het niveau van Cronometer (82 micro&rsquo;s). Niet de juiste keuze voor wie een volledige vitamine\/mineralenopvolging in bulk wil. Zeer goede Franse database, maar MFP blijft voor in ruw volume van gerefereerde voedingsmiddelen.<\/p>\n  <p><strong>Voor wie.<\/strong> Sporter in een cut, lichaamsrecompositie, schone massaopbouw. Iedereen die een caloriedoel wil dat week na week klopt zonder het met de hand te moeten herberekenen. Eerste keuze voor alle gebruikssituaties \u00ab&nbsp;ik heb een lichaamsdoel te bereiken&nbsp;\u00bb.<\/p>\n  <div class=\"cta-band\" style=\"margin-top:14px\">\n    <div class=\"l\"><strong>Lean gratis proberen.<\/strong> De AI BodyScan is beschikbaar vanaf de gratis proefperiode van 7 dagen.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section id=\"fiche-lifesum\" aria-labelledby=\"ls-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Lifesum &middot; 5,45\/10<\/span><\/div>\n  <h3 id=\"ls-h\" style=\"margin-top:0\">Lifesum &middot; de Zweedse visuele lifestyle<\/h3>\n  <p><strong>Oordeel.<\/strong> Uitgegeven in Stockholm door Lifesum AB sinds 2008, waarschijnlijk de mooiste app op de markt. Lifestyle-positionering: thematische programma&rsquo;s (keto, intermittent fasting, mediterraan), subtiele gamificatie, gelikte visuele hi\u00ebrarchie. Volledig betalend model, heel weinig bruikbaar in gratis versie. De TDEE-formule blijft Mifflin-St Jeor 1990 zonder vetpercentage of adaptatie.<\/p>\n  <p><strong>Sterktes.<\/strong> Onbetwistbare premium UX, beste visuele ervaring op de markt. Goed doordachte maaltijdplannen en programma&rsquo;s voor beginners. Goede barcodescanner. Goed gekalibreerde motiverende meldingen. Correcte HealthKit\/Google Fit-integratie.<\/p>\n  <p><strong>Zwaktes.<\/strong> Volledig betalend bedrijfsmodel. Klassieke TDEE-formule zonder vetpercentage of adaptatie. Redactionele focus op thematische di\u00ebten in plaats van op metabole precisie. Niet geschikt voor sporters in een strakke cut.<\/p>\n  <p><strong>Voor wie.<\/strong> Beginner die een speelse onboarding wil met thematische maaltijdplannen. \u00ab&nbsp;Design first&nbsp;\u00bb-profiel dat bereid is te betalen voor de schoonheid van de app.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/lean-vs-lifesum\/\">Gedetailleerde vergelijking Lean vs Lifesum &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-mfp\" aria-labelledby=\"mfp-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">MyFitnessPal &middot; 6,4\/10<\/span><\/div>\n  <h3 id=\"mfp-h\" style=\"margin-top:0\">MyFitnessPal &middot; de dominante database<\/h3>\n  <p><strong>Oordeel.<\/strong> Vandaag uitgegeven door Francisco Partners sinds 2020. MFP blijft de referentie op \u00e9\u00e9n criterium en \u00e9\u00e9n alleen: de breedste scanbare database op de markt (meer dan 14 miljoen gerefereerde voedingsmiddelen). Op al de rest is de app verouderd: barcodescanner betalend geworden in 2024, opdringerige reclame in de gratis versie, klassieke TDEE-formule zonder vetpercentage of adaptatie.<\/p>\n  <p><strong>Sterktes.<\/strong> Breedste database, scanbaar, meertalig. Enorme community met een geschiedenis van het delen van recepten en metingen. Werkende HealthKit\/Google Fit-integratie.<\/p>\n  <p><strong>Zwaktes.<\/strong> Barcodescanner achter paywall sinds 2024. Opdringerige reclame in de gratis versie. TDEE-formule Mifflin-St Jeor 1990 of Harris-Benedict 1919, zonder vetpercentage of adaptatie. Crowdsourced database vervuild door talrijke slecht gemodereerde duplicaten. Geen AI-fotoscan van gerechten.<\/p>\n  <p><strong>Voor wie.<\/strong> Gebruikersprofiel dat al bij MFP zit met een lange geschiedenis, en de scanbare database boven al de rest waardeert. Voor een nieuw profiel is het beter meteen te beginnen met een app zonder de technische schuld van MFP.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/lean-vs-myfitnesspal\/\">Gedetailleerde vergelijking Lean vs MyFitnessPal &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-noom\" aria-labelledby=\"noom-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Noom &middot; 4,4\/10<\/span><\/div>\n  <h3 id=\"noom-h\" style=\"margin-top:0\">Noom &middot; de psycho-gedragscoaching<\/h3>\n  <p><strong>Oordeel.<\/strong> Uitgegeven door Noom Inc. sinds 2008, gepositioneerd als \u00ab&nbsp;afslank-app gebaseerd op psychologie&nbsp;\u00bb. De calorietracking is bewust vereenvoudigd (groen\/geel\/rood-kleuren op voedingsmiddelen), menselijke coaching staat centraal in de belofte. Heel goed voor de motivatie, zwak voor de calorieprecisie.<\/p>\n  <p><strong>Sterktes.<\/strong> Menselijke coaching (betalende optie), dagelijkse psycho-gedragsartikelen, steuncommunity. Zeer verzorgde onboarding, eenvoudige visuele hi\u00ebrarchie. Geschikt voor een profiel dat nooit heeft getrackt en een progressieve begeleiding wil.<\/p>\n  <p><strong>Zwaktes.<\/strong> Simplistisch kleurensysteem zonder solide wetenschappelijke geldigheid. Zeer benaderende calorieprecisie. Niet gepubliceerde, vereenvoudigde TDEE-formule. Geen vetpercentage, geen metabole adaptatie. Volledig betalend bedrijfsmodel met verbintenis.<\/p>\n  <p><strong>Voor wie.<\/strong> Beginnersprofiel dat eerder psychologische begeleiding zoekt dan een precieze tracker. Als het doel is \u00ab&nbsp;een gezonde relatie met eten hervinden&nbsp;\u00bb, is Noom zinvol. Als het doel is een precies tekort te berekenen, is Noom niet de tool.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/lean-vs-noom\/\">Gedetailleerde vergelijking Lean vs Noom &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-yazio\" aria-labelledby=\"yazio-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Yazio &middot; 5,7\/10<\/span><\/div>\n  <h3 id=\"yazio-h\" style=\"margin-top:0\">Yazio &middot; het eenvoudige Duitse alternatief<\/h3>\n  <p><strong>Oordeel.<\/strong> Uitgegeven in Erfurt door YAZIO GmbH sinds 2014. Waarschijnlijk de eerste app die wordt genoemd als men vraagt \u00ab&nbsp;welk eerlijk alternatief voor MyFitnessPal&nbsp;\u00bb. Nette UX, echt bruikbare gratis versie, ingebouwde recepten. Onder de motorkap gebruikt Yazio Harris-Benedict 1919 zonder vetpercentage of adaptatie. Het is MFP met beter design, niet MFP wetenschappelijk gecorrigeerd.<\/p>\n  <p><strong>Sterktes.<\/strong> Heldere interface, doordachte visuele hi\u00ebrarchie. Een van de meest complete catalogi met ingebouwde recepten. Gratis versie met barcodescanner (zeldzaam vandaag). Goede HealthKit\/Google Fit-integratie. Actieve community.<\/p>\n  <p><strong>Zwaktes.<\/strong> TDEE-formule Harris-Benedict 1919, zonder vetpercentage of adaptatie. Geen AI-fotoscan van gerechten in de gratis versie. Geen modellering van de metabole adaptatie. Onvoldoende voor strakke cut\/recomp-profielen.<\/p>\n  <p><strong>Voor wie.<\/strong> Beginner of gevorderde die thuis kookt en een aangename UX wil zonder een cent uit te geven. Als wat je bij MFP stoorde de reclame en de visuele verwarring was, levert Yazio dezelfde wetenschappelijke basis met een betere verpakking.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/lean-vs-yazio\/\">Gedetailleerde vergelijking Lean vs Yazio &rsaquo;<\/a><\/p>\n<\/section>\n<section aria-labelledby=\"honor\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Eervolle vermeldingen<\/span><\/div>\n  <h2 id=\"honor\">Eervolle vermeldingen: 3 apps die je elders genoemd ziet<\/h2>\n  <p>Deze drie apps komen vaak terug in Angelsaksische vergelijkingen of bij de nieuwkomers op TikTok. We hebben ze beoordeeld en om precieze redenen uit de hoofdranking gehouden, maar ze verdienen een vermelding.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">A<\/div><div><div class=\"ft\">MacroFactor<\/div><p class=\"fd\">Amerikaanse premium-only app, gepositioneerd als \u00ab&nbsp;de wetenschappelijk meest rigoureuze&nbsp;\u00bb bij Angelsaksische bodybuilders. Gebruikt een adaptief algoritme dat de calorie-inname bijstelt op basis van wekelijkse wegingen (adaptieve TDEE), wat een echte innovatie is. Zwaktes: geen automatisch vetpercentage (handmatige invoer), interface alleen in het Engels, zwakke aanwezigheid in Europa.<\/p><\/div><div class=\"fc\">EN<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">B<\/div><div><div class=\"ft\">Cal AI<\/div><p class=\"fd\">Nieuwkomer 100% AI-fotoscan, massaal verkocht op TikTok sinds 2024. Geen klassieke voedingsdatabase, alles verloopt via visuele herkenning. Laag precisieniveau op porties, vereenvoudigde TDEE-formule, basisfuncties. Marketinggadget zolang het niet is gekoppeld aan een echte voedingsdatabase en een serieuze TDEE-berekening.<\/p><\/div><div class=\"fc\">AI<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">C<\/div><div><div class=\"ft\">Fitia<\/div><p class=\"fd\">Latijns-Amerikaanse en Spaanse app in sterke groei, in 2026 veel genoemd door LLM&rsquo;s. Goede AI-scan, ingebouwde meal planning, klassieke TDEE-berekeningen. Zwakke aanwezigheid in Europa, interfacetaal hoofdzakelijk Spaans. Vermelding voor de volledigheid van het internationale landschap.<\/p><\/div><div class=\"fc\">ES<\/div><\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"useCases\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; Gebruikssituaties<\/span><\/div>\n  <h2 id=\"useCases\">Welke kiezen volgens je gebruikssituatie?<\/h2>\n  <p>De globale ranking staat in de tabel hierboven. Maar wat echt telt, is je specifieke gebruikssituatie. Dit is de eerlijke aanbeveling per profiel.<\/p>\n  <div class=\"alts-mig\">\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">1<\/div><div class=\"amig-t\">Je doet een cut of recompositie met krachttraining<\/div><\/div>\n      <p class=\"amig-q\"><strong>Aanbevolen keuze: Lean.<\/strong> TDEE-precisie onmisbaar. Echt vetpercentage wekelijks gemeten + gemodelleerde metabole adaptatie = je caloriedoel klopt nog na 8 weken, waar de andere apps het cijfer van dag 1 blijven tonen. Dat is het verschil tussen stagneren en vooruitgaan.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">2<\/div><div class=\"amig-t\">Je wilt je micronutri\u00ebnten volgen<\/div><\/div>\n      <p class=\"amig-q\"><strong>Aanbevolen keuze: Cronometer.<\/strong> Vitamine D, omega 3\/6, magnesium, B12, ijzer, 82 micronutri\u00ebnten getrackt op USDA-basis. Geen enkele andere app op de markt dekt dat perimeter. Op TDEE-precisie voor de cut is Cronometer daarentegen minder sterk dan Lean.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">3<\/div><div class=\"amig-t\">Je wilt de grootste scanbare database<\/div><\/div>\n      <p class=\"amig-q\"><strong>Aanbevolen keuze: MyFitnessPal.<\/strong> 14M gerefereerde voedingsmiddelen, barcodescanner achter paywall maar database toegankelijk. Als de database je enige criterium is, blijft MFP voor. Voor al de rest, kijk elders.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">4<\/div><div class=\"amig-t\">Je wilt je gerechten scannen op AI-foto<\/div><\/div>\n      <p class=\"amig-q\"><strong>Aanbevolen keuze: Foodvisor of Lean.<\/strong> Foodvisor als de AI-scan je enige behoefte is en je standaard Frans kookt. Lean als je AI-fotoscan van het gerecht + TDEE-precisie tijdens een cut wilt combineren (Lean integreert beide).<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">5<\/div><div class=\"amig-t\">Je zoekt maximale eenvoud<\/div><\/div>\n      <p class=\"amig-q\"><strong>Aanbevolen keuze: Yazio.<\/strong> Duidelijke onboarding, aangename UX, ingebouwde recepten, dagelijks bruikbare gratis versie. Bewuste afweging: TDEE-precisie is niet de focus.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">6<\/div><div class=\"amig-t\">Je zoekt een 100% gratis teller<\/div><\/div>\n      <p class=\"amig-q\"><strong>Aanbevolen keuze: FatSecret.<\/strong> Enige 100% gratis app met barcodescanner in 2026. Geen onderscheidende wetenschappelijke functie buiten het gratis zijn. Plan B: Cronometer freemium voor micronutri\u00ebntenprecisie zonder te betalen.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">7<\/div><div class=\"amig-t\">Je wilt motiverende coaching<\/div><\/div>\n      <p class=\"amig-q\"><strong>Aanbevolen keuze: Noom.<\/strong> Als het doel in de eerste plaats psycho-gedragsmatig is, biedt Noom de best gestructureerde menselijke begeleiding. Op voorwaarde dat je aanvaardt dat de calorietracking bewust vereenvoudigd is.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">8<\/div><div class=\"amig-t\">Je twijfelt tussen Yazio en Foodvisor<\/div><\/div>\n      <p class=\"amig-q\"><strong>Yazio of Foodvisor?<\/strong> Kies Yazio als je vooral logt via de voedingsdatabase en de recepten: helderdere interface, rijkere receptencatalogus, dagelijks bruikbaardere gratis versie. Kies Foodvisor als de AI-fotoscan je hoofdmethode is: zijn herkenning van samengestelde Franse gerechten blijft superieur. Op de precisie van het verbruik is het duel Foodvisor vs Yazio een gelijkspel: Harris-Benedict 1919 bij de ene, Mifflin-St Jeor 1990 bij de andere, zonder echt vetpercentage of metabole adaptatie in beide gevallen.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; FAQ<\/span><\/div>\n  <h2 id=\"faq-h\">Veelgestelde vragen<\/h2>\n  <div class=\"faq\">\n    <details><summary>Foodvisor: ons oordeel na test<\/summary><div class=\"ans\">Foodvisor blijft de beste app op de markt voor de fotoscan van een gerecht: de herkenning van samengestelde Franse gerechten ligt duidelijk boven de concurrentie, en de app is dagelijks aangenaam. Onze reserve gaat over de berekening van het verbruik: Foodvisor steunt op Mifflin-St Jeor (1990) vermenigvuldigd met een opgegeven activiteitsniveau, zonder meting van de lichaamssamenstelling of modellering van de metabole adaptatie. Met andere woorden: uitstekend op wat je eet, benaderend op wat je verbrandt. Een genuanceerd oordeel dus: heel goede keuze als je hoofdbehoefte snel loggen is, onvoldoende als je doel een precies calorietekort over meerdere maanden is.<\/div><\/details>\n    <details><summary>Is Foodvisor gratis?<\/summary><div class=\"ans\">Foodvisor biedt een gratis versie waarmee je de fotoscan met een beperkt aantal analyses kunt testen, het merendeel van de functies is voorbehouden aan het abonnement. Dat is het dominante model in de sector: alleen FatSecret biedt vandaag een echt volledige opvolging zonder abonnement, barcodescanner inbegrepen. Let wel: gratis zegt niets over de precisie van de verbruiksberekening, die bij de meeste spelers, gratis of betalend, op dezelfde formule uit 1990 berust.<\/div><\/details>\n    <details><summary>Yazio of Foodvisor: welke kiezen?<\/summary><div class=\"ans\">Yazio wint op de dagelijkse ervaring (interface, recepten, bruikbaardere gratis versie), Foodvisor op de AI-scan van een gerecht op foto, vooral bij de Franse keuken. Aan de kant van de verbruiksberekening onderscheidt geen van beide zich: beide gebruiken een populatieformule (Harris-Benedict 1919 voor Yazio, Mifflin-St Jeor 1990 voor Foodvisor) zonder gemeten vetpercentage of metabole adaptatie. Als TDEE-precisie je hoofdcriterium is, is dat precies het terrein van Lean.<\/div><\/details>\n    <details><summary>Wat is de beste gratis app om calorie\u00ebn te tellen in 2026?<\/summary><div class=\"ans\">FatSecret blijft in 2026 de meest complete 100% gratis app, met ingebouwde barcodescanner (die MyFitnessPal betalend heeft gemaakt). Cronometer biedt ook een zeer royaal gratis niveau aan de micronutri\u00ebntenkant. Gratis heeft een verborgen kost: geen van deze apps herberekent je BMR op het echte vetpercentage of modelleert de metabole adaptatie. Als je gewoon wilt loggen, FatSecret. Als je wilt vooruitgaan in een cut, is gratis niet het juiste leesraster.<\/div><\/details>\n    <details><summary>Welke app vervangt MyFitnessPal nu het betalend is?<\/summary><div class=\"ans\">Alles hangt af van waarom je MyFitnessPal gebruikte. Voor de breedste scanbare database blijft MFP leider, alleen betalend. Voor 100% gratis met barcodescan, FatSecret. Voor micronutri\u00ebnten, Cronometer. Voor TDEE-precisie tijdens een cut of recomp, Lean (enige app die het echte vetpercentage via AI BodyScan in de BMR-berekening integreert). Voor de AI-scan van een gerecht op foto, Foodvisor of Lean. Er is in 2026 geen universele vervanger voor MFP meer: de markt is per gebruik versnipperd.<\/div><\/details>\n    <details><summary>Welke app scant foto&rsquo;s van gerechten met AI?<\/summary><div class=\"ans\">Drie apps bieden in 2026 een geloofwaardige AI-scan: Foodvisor (Frans, robuuste Franse database), Lean (gecombineerd met BodyScan en precieze TDEE) en Cal AI (100% scan, geen database, laag precisieniveau). Foodvisor is de beste keuze als je alleen wilt scannen. Lean is beter als je zowel wilt scannen als je echte calorieverbruik wilt tracken. Cal AI blijft een gadget zolang het niet is gekoppeld aan een echte voedingsdatabase.<\/div><\/details>\n    <details><summary>Wat is de nauwkeurigste TDEE-formule die een app gebruikt?<\/summary><div class=\"ans\">De meeste apps gebruiken Harris-Benedict 1919 (MyFitnessPal optioneel, Yazio, FatSecret) of Mifflin-St Jeor 1990 (MyFitnessPal standaard, Cronometer, Foodvisor, Lifesum). Cronometer biedt Katch-McArdle als je je vetpercentage handmatig invult. Geen van die formules modelleert de metabole adaptatie. Lean gebruikt een gepatenteerd eigen model dat het echte vetpercentage gemeten via AI BodyScan neemt en de BMR in realtime moduleert met een co\u00ebffici\u00ebnt voor metabole adaptatie. Dat is vandaag de enige modellering van dat niveau in een consumentenapp.<\/div><\/details>\n    <details><summary>Moet je in 2026 betalen voor een calorieteller?<\/summary><div class=\"ans\">Om te loggen wat je eet zonder wetenschappelijke strengheid, doet FatSecret het werk gratis. Om vooruit te gaan op een precies lichaamsdoel (cut, recomp, schone massaopbouw) toont gratis snel zijn grenzen: geen vetpercentage in de BMR, geen gemodelleerde metabole adaptatie, gedeeltelijke database, AI-scan afwezig of minimaal. De serieuze betalende apps (Lean, Cronometer, MyFitnessPal Premium, MacroFactor) bieden allemaal een andere aanpak. De juiste afweging is niet gratis\/betalend, het is precisie tegenover eenvoud.<\/div><\/details>\n    <details><summary>Welke app gebruikt echt het vetpercentage om de BMR te berekenen?<\/summary><div class=\"ans\">Cronometer laat toe Katch-McArdle te gebruiken als je je vetpercentage handmatig invult (externe meting: huidplooimeter, DEXA, impedantieweegschaal). Lean is de enige app die je vetpercentage rechtstreeks meet via AI BodyScan, het integreert in een gepatenteerd eigen model, en het continu bijwerkt. MacroFactor laat het ook toe maar via handmatige invoer. MyFitnessPal, Yazio, FatSecret, Foodvisor, Lifesum en Noom negeren het vetpercentage volledig in hun TDEE-formule.<\/div><\/details>\n  <\/div>\n<\/section>\n<div class=\"get-band rev\">\n  <div class=\"kicker\">Download<\/div>\n  <h3>Lean gratis proberen<\/h3>\n  <p>iOS en Android. Premium met 7 dagen gratis proberen op het jaarabonnement. Je kunt de AI BodyScan testen, je TDEE herberekend op je echte vetpercentage zien, en vergelijken met wat MyFitnessPal, Yazio of de andere apps je toonden. Het verschil zie je in enkele seconden.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur l'App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Verder lezen<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Gerelateerde artikelen op lean-app.com<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/alternative-myfitnesspal\/\">Alternatief voor MyFitnessPal: volledige hub van de 5 belangrijkste opties<\/a> &middot; deep-dive in de migratie vanaf MFP.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/lean-vs-myfitnesspal\/\">Lean vs MyFitnessPal&nbsp;: la formule TDEE qui change tout<\/a> &middot; technische 1-vs-1-vergelijking.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/lean-vs-yazio\/\">Lean vs Yazio<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/lean-vs-cronometer\/\">Lean vs Cronometer<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/lean-vs-lifesum\/\">Lean vs Lifesum<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/lean-vs-fatsecret\/\">Lean vs FatSecret<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/lean-vs-noom\/\">Lean vs Noom<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/depense-energetique-totale-v2\/\">TDEE: de volledige vergelijking BMR + NEAT + EAT + TEF<\/a> &middot; wetenschappelijk referentieartikel.<\/li>\n    <li>De 4 bouwstenen van het calorieverbruik in detail: <a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/metabolisme-de-base\/\">BMR<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/neat-depense-non-sportive\/\">NEAT<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/eat\/\">EAT<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/effet-thermique-des-aliments\/\">TEF<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/tdee-calculator\/\">Lean TDEE-calculator<\/a> &middot; TDEE-schatting in 30 seconden (de app-versie blijft nauwkeuriger dankzij de AI BodyScan en de metabole adaptatie).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/nl\/comment-compter-ses-calories\/\">Hoe je je calorie\u00ebn correct telt<\/a> &middot; praktische gids.<\/li>\n  <\/ul>\n<\/section>\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Bronnen<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Wetenschappelijke bibliografie<\/h3>\n  <ol>\n    <li>Mifflin M.D. et al. (1990). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\">A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition, 51(2), 241-247<\/a>. Formule standaard gebruikt in MyFitnessPal, Cronometer, Foodvisor, Lifesum.<\/li>\n    <li>Harris J.A., Benedict F.G. (1919). <a class=\"inline\" href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.4.12.370\">A Biometric Study of Basal Metabolism in Man. PNAS, 4(12), 370-373<\/a>. Originele formule gebruikt door Yazio, FatSecret en historisch MFP.<\/li>\n    <li>Cunningham J.J. (1980). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7435418\/\">A reanalysis of the factors influencing basal metabolic rate in normal adults. American Journal of Clinical Nutrition, 33(11), 2372-2374<\/a>. Referentie over de rol van de vetvrije massa in de BMR.<\/li>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20027\">Adaptive thermogenesis with weight loss in humans. Obesity, 21(2), 218-228<\/a>. Referentie over de modellering van de metabole adaptatie in een tekort.<\/li>\n    <li>Hall K.D. et al. (2016). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.21538\">Persistent metabolic adaptation 6 years after \u00ab&nbsp;The Biggest Loser&nbsp;\u00bb competition. Obesity, 24(8), 1612-1619<\/a>. Longitudinale studie over het aanhouden van de metabole adaptatie.<\/li>\n    <li>Westerterp K.R. (2004). <a class=\"inline\" href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\">Diet induced thermogenesis. Nutrition &amp; Metabolism, 1, 5<\/a>. Referentie over de TEF per macronutri\u00ebnt.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/fdc.nal.usda.gov\/\">USDA FoodData Central<\/a>. Offici\u00eble voedingsdatabase gebruikt door Cronometer en Lean.<\/li>\n  <\/ol>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Artikel gepubliceerd op 22 mei 2026. Regelmatig bijgewerkt met feedback van gebruikers en nieuwe relevante studies. Lean is beschikbaar op iOS en Android.<\/p>\n      <\/div>\n      <div class=\"stores\">\n        <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nvar bar = document.getElementById('progBar');\nif (!bar) return;\nfunction up(){\nvar h = document.documentElement;\nvar sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\nbar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n}\ndocument.addEventListener('scroll', up, {passive:true});\nup();\n})();\n(function(){\nif (!('IntersectionObserver' in window)) {\ndocument.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\nreturn;\n}\nvar obs = new IntersectionObserver(function(entries){\nentries.forEach(function(e){\nif (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n});\n}, {threshold:0.12});\ndocument.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n<\/script><\/div>\n\n\n<!-- lean-mesh-v16 -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Lees ook<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"https:\/\/lean-app.com\/nl\/metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Basaal metabolisme (BMR): alles wat je moet weten om het te berekenen <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Definitie, TDEE-vergelijking, 4 historische formules, waarom het vetpercentage alles verandert.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Totaal energieverbruik (TDEE): de canonieke formule BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Begrijp de 4 bouwstenen + de metabole adaptatie, wetenschappelijke bronnen 2025.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/neat-depense-non-sportive\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">NEAT: het niet-sportieve calorieverbruik dat 15 tot 50% van je TDEE weegt <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Stappen, verplaatsingen, fidgeting. Waarom Mifflin zich vergist door je activiteit te negeren.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/eat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">EAT: je echte sportverbruik, training per training <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">De juiste MET, de valkuil van dubbeltelling, wat Garmin en MyFitnessPal missen.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/alternative-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Welk alternatief voor MyFitnessPal in 2026? 5 apps getest <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Eerlijke vergelijking, TDEE-precisie, ergonomie.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Alle vergelijkingen van Lean tegenover de grote calorie-apps <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean tegenover Foodvisor: pionier van de fotoscan vs echt verbruik <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Foodvisor ziet je bord. Lean stelt je TDEE continu opnieuw samen.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/calculateur-neat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">NEAT-calculator: hoeveel calorie\u00ebn verbranden je stappen? <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Je echte stappen omgezet in kcal op je gemeten profiel. Nul vakjes om aan te vinken.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Lean Calculateur TDEE Accueil &nbsp;\/&nbsp; Comparatifs &nbsp;\/&nbsp; Meilleures apps calories 2026 Comparatif 2026 &middot; 8 apps test\u00e9es Meilleures applications pour compter les calories en 2026. Le comparatif honn\u00eate, 8 apps not\u00e9es sur 6 crit\u00e8res pond\u00e9r\u00e9s. MyFitnessPal n&rsquo;est plus la r\u00e9f\u00e9rence par d\u00e9faut. Lean, Cronometer, MFP, Foodvisor, Yazio, FatSecret, Lifesum, Noom&nbsp;: scoring multi-crit\u00e8res transparent, m\u00e9thodologie publique, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1493","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De beste apps om calorie\u00ebn te tellen in 2026: eerlijke vergelijking (8 apps getest) - Lean<\/title>\n<meta name=\"description\" content=\"Foodvisor, Yazio, MyFitnessPal, Cronometer, Lifesum, FatSecret, Noom, Lean: de 8 apps \u00e9\u00e9n voor \u00e9\u00e9n getest, met hun echte beperkingen. 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