{"id":1641,"date":"2026-05-27T21:55:30","date_gmt":"2026-05-27T21:55:30","guid":{"rendered":"https:\/\/lean-app.com\/?p=1641"},"modified":"2026-09-05T10:53:04","modified_gmt":"2026-09-05T10:53:04","slug":"neat-depense-non-sportive","status":"publish","type":"post","link":"https:\/\/lean-app.com\/nl\/neat-depense-non-sportive\/","title":{"rendered":"NEAT (Non-Exercise Activity Thermogenesis)"},"content":{"rendered":"<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<style id=\"lvm-shell-styles\">#lvm-shell{\n  --bg:#FFFFFF; --paper:#F7F6F2; --paper-2:#F1EFE7;\n  --ink:#0E0E10; --ink-2:#1D1D1F; --muted:#6E6E73; --dim:#86868B;\n  --rule:#E8E6DF; --rule-soft:#EFEDE5;\n  --pink:#FF2D6E; --pink-soft:rgba(255,45,110,0.06);\n  --mfp:#A8A192;\n  --green:#0F8F5C; --red:#D02E2E; --amber:#C8A019;\n  --font-display:-apple-system,\"SF Pro Display\",system-ui,\"Helvetica Neue\",sans-serif;\n  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.phone-stage{position:relative}\n#lvm-shell .tap-hint{position:absolute;z-index:30;pointer-events:none;animation:hintFloat 2.6s ease-in-out infinite}\n#lvm-shell .tap-hint .th-pill{display:inline-block;font-family:var(--font-display);font-size:15px;font-weight:600;color:#fff;line-height:1.25;letter-spacing:-.005em;background:var(--pink);padding:10px 16px;border-radius:14px;box-shadow:0 14px 32px rgba(255,45,110,.32);white-space:nowrap}\n#lvm-shell .tap-hint .th-pill small{display:block;font-size:11px;font-weight:500;color:rgba(255,255,255,.85);text-transform:uppercase;letter-spacing:.08em;margin-bottom:3px}\n#lvm-shell .tap-hint .th-arrow{position:absolute;color:var(--pink)}\n#lvm-shell .tap-hint.desktop{left:-204px;top:4px;text-align:right}\n#lvm-shell .tap-hint.desktop .th-arrow{right:-86px;top:58px;width:104px;height:34px;transform:none}\n#lvm-shell .tap-hint.mobile{display:none}\n#lvm-shell .tap-hint.hidden{opacity:0;transform:translateY(-6px);transition:opacity .35s ease, transform .35s ease;animation:none}\n@keyframes hintFloat{\n  0%, 100%{transform:translateY(0)}\n  50%{transform:translateY(-7px)}\n}\n@media (prefers-reduced-motion:reduce){#lvm-shell .tap-hint{animation:none}}\n#lvm-shell .phone-tabs{display:flex;justify-content:center;gap:8px;margin-top:10px;flex-wrap:nowrap}\n#lvm-shell .phone-tabs button{\n  background:transparent;border:1px solid var(--rule);color:var(--muted);\n  padding:6px 11px;border-radius:999px;font-size:11px;cursor:pointer;\n  font-family:var(--font-text);transition:all .15s;white-space:nowrap;\n}\n#lvm-shell .phone-tabs button:hover{color:var(--ink);border-color:var(--ink)}\n#lvm-shell .phone-tabs button.on{background:var(--ink);color:#fff;border-color:var(--ink)}\n\n#lvm-shell .snippet{background:var(--paper);border-radius:18px;padding:30px 32px;margin:48px 0 0;border:1px solid var(--rule-soft)}\n#lvm-shell .snippet .lbl{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:14px}\n#lvm-shell .snippet p{margin:0;font-family:var(--font-display);font-size:21px;line-height:1.45;color:var(--ink);font-weight:500;letter-spacing:-.012em}\n\n#lvm-shell section{padding:64px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell section:last-of-type{border-bottom:0}\n#lvm-shell .section-label{display:flex;align-items:center;gap:14px;margin-bottom:30px}\n#lvm-shell .section-label .bar{width:24px;height:1px;background:var(--pink)}\n#lvm-shell .section-label .num{font-family:var(--font-mono);font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:.06em;color:var(--pink)}\n#lvm-shell h2{font-family:var(--font-display);font-weight:600;font-size:48px;line-height:1.05;letter-spacing:-.035em;color:var(--ink);margin:0 0 24px}\n#lvm-shell 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.fig-cap strong{color:var(--ink);font-weight:600}\n#lvm-shell .cv-wrap{position:relative;height:360px}\n\n#lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\n#lvm-shell [data-term]:hover{color:var(--ink)}\n#lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\n#lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\n#lvm-shell [data-term]:hover .tt, #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\n\n#lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\n#lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\n#lvm-shell .table-row:last-child{border-bottom:0}\n#lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\n#lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\n#lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\n#lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\n#lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\n#lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\n#lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\n#lvm-shell .table-row > .cell:last-child{border-right:0}\n#lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\n#lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\n#lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\n#lvm-shell .icn.ok{background:var(--green)}\n#lvm-shell .icn.no{background:var(--red)}\n#lvm-shell .icn.mid{background:var(--amber)}\n#lvm-shell .icn svg{width:11px;height:11px}\n\n#lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\n#lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\n#lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\n#lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\n#lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\n#lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\n#lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\n#lvm-shell .mini-phone.tiny .scr{border-radius:17px}\n#lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\n#lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\n\n#lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\n#lvm-shell .duo-row .mini-phone{max-width:180px}\n\n#lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\n#lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\n#lvm-shell .method.flip .m-phone{order:2}\n#lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\n#lvm-shell .method h3{margin-top:0}\n#lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\n\n#lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\n#lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\n#lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\n#lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\n#lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\n\n#lvm-shell .pyramid{margin:30px auto;max-width:440px}\n#lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\n#lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\n#lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\n#lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\n#lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\n#lvm-shell .pyramid .l4{background:var(--pink);width:52%}\n#lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\n\/* Section 7 honnetete : scorecard horizontal bars *\/\n#lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\n#lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\n#lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\n#lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-row:last-child{border-bottom:0}\n#lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\n#lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\n#lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\n#lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\n#lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\n#lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\n\/* Section 8 pour qui : persona checklist *\/\n#lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\n#lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\n#lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\n#lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\n#lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\n#lvm-shell .persona-it .pic svg{width:24px;height:24px}\n#lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\n#lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\n#lvm-shell .persona-it.match h4{color:var(--ink)}\n\n\/* Section 9 migration : timeline steps *\/\n#lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\n#lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\n#lvm-shell .step{position:relative;padding-top:24px;z-index:1}\n#lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\n#lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\n#lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\n#lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\n\/* Section 10 debloque : feature stack numbered XL *\/\n#lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\n#lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\n#lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\n#lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\n#lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\n#lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\n#lvm-shell .feat-it:last-child{border-bottom:0}\n\n#lvm-shell .faq{margin:22px 0}\n#lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\n#lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\n#lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\n#lvm-shell .faq summary::-webkit-details-marker{display:none}\n#lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\n#lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\n#lvm-shell .faq details[open] summary{color:var(--pink)}\n#lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\n\n#lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\n#lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\n#lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\n#lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\n#lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\n#lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\n#lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\n\n#lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\n#lvm-shell .sources ol{padding-left:22px}\n#lvm-shell .sources li{margin-bottom:8px}\n\n#lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\n#lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\n#lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\n#lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\n#lvm-shell footer .stores{display:flex;gap:8px}\n#lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\n\n#lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){#lvm-shell .rev{transition:none;opacity:1;transform:none}}\n\n@media (max-width:760px){\n  #lvm-shell .nav-row{padding:8px 18px;gap:8px}\n  #lvm-shell .nav-link{display:none}\n  #lvm-shell .nav-stores img{height:24px}\n  #lvm-shell .wrap{padding:0 22px}\n  #lvm-shell .hero{padding:34px 0 0}\n  #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\n  #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\n  #lvm-shell .dek{font-size:20px}\n  #lvm-shell .hero-stores img{height:42px}\n  #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\n  #lvm-shell .phone-wrap{order:-1}\n  #lvm-shell .phone{width:240px}\n  #lvm-shell .tap-hint.desktop{display:none}\n  #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\n  #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\n  #lvm-shell .snippet{padding:24px 22px}\n  #lvm-shell .snippet p{font-size:18px}\n  #lvm-shell section{padding:48px 0}\n  #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\n  #lvm-shell h3{font-size:24px}\n  #lvm-shell .section-label{margin-bottom:22px}\n  #lvm-shell .statement{padding:24px 0;margin:32px 0}\n  #lvm-shell .statement .num{font-size:44px}\n  #lvm-shell .statement .lbl{font-size:19px}\n  #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\n  #lvm-shell .cv-wrap{height:310px}\n  #lvm-shell .method{grid-template-columns:1fr;gap:20px}\n  #lvm-shell .method.flip{grid-template-columns:1fr}\n  #lvm-shell .method.flip .m-phone{order:0}\n  #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\n  #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\n  #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\n  #lvm-shell .mini-phone .scr{border-radius:15px}\n  #lvm-shell .mini-cap{font-size:10px}\n  #lvm-shell .mini-cap strong{font-size:13px}\n  #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\n  #lvm-shell .duo-row .mini-phone{max-width:130px}\n  #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\n  #lvm-shell .steps::before{display:none}\n  #lvm-shell .step{padding-top:0;padding-left:24px}\n  #lvm-shell .step::before{top:6px;left:0}\n  #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\n  #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\n  #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\n  #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\n  #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\n  #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\n  #lvm-shell .get-band h3{font-size:28px}\n  #lvm-shell .get-band .stores img{height:50px}\n  #lvm-shell .cta-band{padding:22px;gap:14px}\n  #lvm-shell .cta-band .l{font-size:16px;min-width:0}\n  #lvm-shell .cta-band .stores img{height:38px}\n  #lvm-shell .faq summary{font-size:18px;gap:14px}\n  #lvm-shell .pyramid{max-width:100%}\n  #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\n  #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\n  #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\n  #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\n  #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\n  #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\n  #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\n  #lvm-shell .scorecard-row .bar{gap:6px}\n  #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\n  #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\n  #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\n  #lvm-shell .persona-it h4{font-size:15px}\n  #lvm-shell .persona-it p{font-size:13px}\n  #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\n  #lvm-shell .feat-it .fn{font-size:36px;width:54px}\n  #lvm-shell .feat-it .ft{font-size:18px}\n  #lvm-shell .feat-it .fd{font-size:13px}\n  #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\n  #lvm-shell .phone-tabs{gap:5px}\n  #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\n  #lvm-shell .nav-stores{gap:4px}\n  #lvm-shell .nav-stores img{height:22px}\n  #lvm-shell .hero-stores img{height:40px}\n  #lvm-shell .crumb{font-size:12px}\n  #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\n  #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\n  #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\n  #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\n\/* Calculator-specific styles, scoped #lvm-shell *\/\n#lvm-shell .calc-board{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n@media(min-width:780px){#lvm-shell .calc-board{grid-template-columns:1fr 1fr;gap:24px}}\n#lvm-shell .calc-inputs{background:#FAF7F2;border-radius:14px;padding:22px;border:1px solid var(--rule-soft)}\n#lvm-shell .calc-inputs h3{font-family:var(--font-display);font-size:18px;font-weight:600;margin:0 0 16px;color:var(--ink);letter-spacing:-.01em}\n#lvm-shell .calc-row{margin:0 0 14px}\n#lvm-shell .calc-row label{display:block;font-size:13px;color:var(--muted);margin-bottom:6px;font-weight:500}\n#lvm-shell .calc-row input,#lvm-shell .calc-row select{width:100%;padding:11px 13px;border:1px solid var(--rule);border-radius:9px;font-size:16px;background:#fff;color:var(--ink);font-family:var(--font-text);box-sizing:border-box}\n#lvm-shell .calc-row input:focus,#lvm-shell .calc-row select:focus{outline:2px solid var(--pink);outline-offset:1px;border-color:var(--pink)}\n#lvm-shell .calc-sex{display:flex;gap:8px}\n#lvm-shell .calc-sex label{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:11px 8px;background:#fff;border:1px solid var(--rule);border-radius:9px;cursor:pointer;margin:0;font-size:14px;font-weight:500;color:var(--ink)}\n#lvm-shell .calc-sex input{display:none}\n#lvm-shell .calc-sex input:checked + span{color:var(--pink);font-weight:600}\n#lvm-shell .calc-sex label:has(input:checked){border-color:var(--pink);background:var(--pink-soft)}\n#lvm-shell .calc-bf{display:flex;align-items:center;gap:10px}\n#lvm-shell .calc-bf input[type=range]{flex:1;accent-color:var(--pink);height:6px}\n#lvm-shell .calc-bf .bf-val{font-weight:600;color:var(--pink);min-width:42px;font-family:var(--font-mono);font-size:15px}\n#lvm-shell .calc-results{display:grid;grid-template-columns:1fr;gap:12px}\n#lvm-shell .calc-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:18px 20px}\n#lvm-shell .calc-card.lean{border-left:4px solid var(--pink);background:linear-gradient(90deg,var(--pink-soft),#fff 30%)}\n#lvm-shell .calc-card .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono)}\n#lvm-shell .calc-card .formula{font-size:13px;color:var(--dim);margin-top:2px}\n#lvm-shell .calc-card .result{font-family:var(--font-display);font-size:34px;font-weight:600;letter-spacing:-.025em;margin-top:8px;color:var(--ink);line-height:1}\n#lvm-shell .calc-card .result .unit{font-size:14px;font-weight:500;color:var(--muted);margin-left:6px;letter-spacing:0}\n#lvm-shell .calc-card.lean .result{color:var(--pink)}\n#lvm-shell .calc-delta{margin-top:10px;padding:12px 14px;background:#fff;border:1px dashed var(--pink);border-radius:10px;font-size:14px;color:var(--ink)}\n#lvm-shell .calc-delta b{color:var(--pink);font-family:var(--font-mono)}\n#lvm-shell .calc-note{margin-top:14px;font-size:13px;color:var(--muted);line-height:1.5}\n#lvm-shell .calc-note a{color:var(--pink);text-decoration:underline}\n\n\/* Statement block *\/\n#lvm-shell .statement{margin:54px 0;padding:48px 32px;background:#FAF7F2;border-radius:18px;text-align:center}\n#lvm-shell .statement p{font-family:var(--font-display);font-size:34px;line-height:1.2;font-weight:500;letter-spacing:-.025em;color:var(--ink);margin:0;max-width:680px;margin-inline:auto}\n#lvm-shell .statement .accent{color:var(--pink)}\n@media(max-width:640px){#lvm-shell .statement{padding:38px 22px}#lvm-shell .statement p{font-size:24px}}\n\n\/* Profil cards (no scrollable table) *\/\n#lvm-shell .profile-grid{display:grid;grid-template-columns:1fr;gap:16px;margin:32px 0}\n#lvm-shell .profile-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:20px 22px}\n#lvm-shell .profile-card h4{font-family:var(--font-display);font-size:17px;font-weight:600;margin:0 0 4px;color:var(--ink)}\n#lvm-shell .profile-card .meta{font-size:13px;color:var(--muted);margin-bottom:14px}\n#lvm-shell .profile-card .rows{display:grid;grid-template-columns:1fr;gap:6px}\n#lvm-shell .profile-card .rw{display:grid;grid-template-columns:1fr auto;gap:10px;padding:8px 12px;background:#FAF7F2;border-radius:8px;font-size:14px;align-items:center}\n#lvm-shell .profile-card .rw .v{font-family:var(--font-mono);font-weight:600;color:var(--ink);font-size:13px}\n#lvm-shell .profile-card .rw.lean{background:var(--pink-soft);border-left:3px solid var(--pink)}\n#lvm-shell .profile-card .rw.lean .v{color:var(--pink)}\n#lvm-shell .profile-card .delta{font-size:12px;color:var(--dim);margin-top:8px}\n\n\/* Comparator cards (3 formulas pros\/cons) *\/\n#lvm-shell .compar-grid{display:grid;grid-template-columns:1fr;gap:16px;margin:24px 0}\n#lvm-shell .compar-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px}\n#lvm-shell .compar-card.lean{border-left:4px solid var(--pink)}\n#lvm-shell .compar-card h4{font-family:var(--font-display);font-size:18px;font-weight:600;margin:0 0 4px;color:var(--ink)}\n#lvm-shell .compar-card .year{font-size:12px;color:var(--muted);font-family:var(--font-mono);margin-bottom:14px;letter-spacing:.04em}\n#lvm-shell .compar-card .desc{font-size:14px;line-height:1.55;color:var(--ink-2);margin:0 0 12px}\n#lvm-shell .compar-card .pros,#lvm-shell .compar-card .cons{margin:6px 0;font-size:13px;line-height:1.5}\n#lvm-shell .compar-card .pros{color:var(--green)}\n#lvm-shell .compar-card .cons{color:var(--red)}\n#lvm-shell .compar-card .pros b,#lvm-shell .compar-card .cons b{display:inline-block;width:18px}\n\n\/* Pyramide section *\/\n#lvm-shell .pyramide-illust{margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px}\n#lvm-shell .pyramide-illust img{width:100%;border-radius:18px;box-shadow:0 12px 32px rgba(20,20,40,.12)}\n#lvm-shell .pyramide-cap{font-size:13px;color:var(--muted);text-align:center;line-height:1.5}\n#lvm-shell .pyramide-cap b{display:block;color:var(--ink);font-weight:600;margin-bottom:3px}\n\n\/* FAQ details *\/\n#lvm-shell details.faq{background:#fff;border:1px solid var(--rule);border-radius:10px;margin:8px 0;overflow:hidden}\n#lvm-shell details.faq summary{padding:16px 20px;font-weight:600;font-size:16px;color:var(--ink);cursor:pointer;list-style:none;position:relative;padding-right:48px;font-family:var(--font-display);letter-spacing:-.01em}\n#lvm-shell details.faq summary::-webkit-details-marker{display:none}\n#lvm-shell details.faq summary::after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);color:var(--pink);font-size:22px;font-weight:300;line-height:1}\n#lvm-shell details.faq[open] summary::after{content:\"\u2212\"}\n#lvm-shell details.faq .faq-body{padding:0 20px 18px;font-size:15px;line-height:1.65;color:var(--ink-2)}\n#lvm-shell details.faq .faq-body p{margin:0 0 8px}\n\n\/* Sources *\/\n#lvm-shell .sources{margin:48px 0 32px;padding:24px;background:#FAF7F2;border-radius:14px;font-size:13px;line-height:1.6;color:var(--muted)}\n#lvm-shell .sources h4{font-family:var(--font-display);font-size:14px;font-weight:600;margin:0 0 10px;color:var(--ink);text-transform:uppercase;letter-spacing:.06em}\n#lvm-shell .sources a{color:var(--pink);text-decoration:none}\n#lvm-shell .sources a:hover{text-decoration:underline}\n#lvm-shell .sources ol{margin:0;padding-left:22px}\n#lvm-shell .sources li{margin:4px 0}\n\n\/* BodyScan illust *\/\n#lvm-shell .bodyscan-illust{margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px}\n#lvm-shell .bodyscan-illust .mini-phone{max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative}\n#lvm-shell .bodyscan-illust .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\n#lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\n#lvm-shell .bodyscan-illust .mini-phone .scr img{width:100%;height:100%;object-fit:cover;display:block}\n#lvm-shell .bodyscan-cap{font-size:13px;color:var(--muted);text-align:center;line-height:1.5}\n#lvm-shell .bodyscan-cap b{display:block;color:var(--ink);font-weight:600;margin-bottom:3px}\n\n\/* Body copy paragraphs *\/\n#lvm-shell h2.sect{font-family:var(--font-display);font-size:34px;font-weight:600;letter-spacing:-.03em;margin:64px 0 16px;line-height:1.15;color:var(--ink)}\n#lvm-shell h2.sect .num{font-family:var(--font-mono);font-size:13px;font-weight:500;color:var(--pink);display:block;text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px;-webkit-font-smoothing:antialiased}\n#lvm-shell h3.sub{font-family:var(--font-display);font-size:22px;font-weight:600;margin:32px 0 12px;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .body p{margin:0 0 18px;font-size:17px;line-height:1.7;color:var(--ink-2)}\n#lvm-shell .body p b{color:var(--ink);font-weight:600}\n\n\/* CTA band *\/\n#lvm-shell .get-band{margin:48px 0 24px;padding:42px 32px;background:linear-gradient(135deg,#fff,#FAF7F2);border:1px solid var(--rule);border-radius:18px;text-align:center}\n#lvm-shell .get-band h3{font-family:var(--font-display);font-size:30px;font-weight:600;margin:0 0 6px;color:var(--ink);letter-spacing:-.025em}\n#lvm-shell .get-band p{margin:0 0 22px;font-size:16px;color:var(--muted);line-height:1.5}\n#lvm-shell .get-band .stores{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;align-items:center}\n#lvm-shell .get-band .stores img{height:54px;width:auto;border-radius:10px}\n@media(max-width:640px){#lvm-shell .get-band h3{font-size:22px}}\n\n#lvm-shell .micro-cta{margin:24px 0;padding:18px 22px;background:var(--pink-soft);border-left:3px solid var(--pink);border-radius:0 10px 10px 0;font-size:15px;line-height:1.55}\n#lvm-shell .micro-cta a{color:var(--pink);font-weight:600;text-decoration:none}\n#lvm-shell .micro-cta a:hover{text-decoration:underline}\n<\/style>\n\n<style id=\"lvm-collision-reset\">\n\/* Hard reset for global theme styles *\/\nbody.postid-1641 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1641 #lvm-shell .wrap,\nbody.postid-1641 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\n  body.postid-1641 #lvm-shell .wrap,\n  body.postid-1641 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1641 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1641 #lvm-shell *{max-width:100%}\nbody.postid-1641 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1641 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\n\/* === A.1 PHONE BACKGROUND CLASSES === *\/\nbody.postid-1641 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1641 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\n\/* === CTA BANDS MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1641 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\n  body.postid-1641 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\n  body.postid-1641 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1641 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1641 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1641 #lvm-shell .get-band{padding:38px 22px!important}\n  body.postid-1641 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1641 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1641 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1641 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\n  body.postid-1641 #lvm-shell .get-band p{font-size:15px!important}\n}\n\n\/* === MINI-PHONES === *\/\n@media (max-width:760px){\n  body.postid-1641 #lvm-shell .mini-row{gap:6px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\n  body.postid-1641 #lvm-shell .mini-phone{max-width:100px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\n  body.postid-1641 #lvm-shell .mini-phone .notch{width:30px!important;height:8px!important;border-radius:0 0 5px 5px!important}\n  body.postid-1641 #lvm-shell .mini-phone .scr{border-radius:11px!important}\n  body.postid-1641 #lvm-shell .mini-cap{font-size:10px!important;margin-top:8px!important}\n  body.postid-1641 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\n\/* === MOCKUP TAP HINT MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1641 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\n  body.postid-1641 #lvm-shell .tap-hint.desktop{display:none!important}\n  body.postid-1641 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\n\n\/* === A.6 BODYSCAN ILLUST === *\/\nbody.postid-1641 #lvm-shell .bodyscan-illust{margin:40px auto 8px!important;display:flex!important;flex-direction:column!important;align-items:center!important;gap:14px!important;max-width:220px!important}\nbody.postid-1641 #lvm-shell .bodyscan-illust .mini-phone{max-width:200px!important;padding:3px!important;border-radius:22px!important;border-width:1px!important}\n@media (max-width:760px){\n  body.postid-1641 #lvm-shell .bodyscan-illust{max-width:180px!important}\n  body.postid-1641 #lvm-shell .bodyscan-illust .mini-phone{max-width:160px!important}\n}\n\n\/* Fix CompressX picture wrappers *\/\n#lvm-shell picture{display:block;max-width:100%}\n#lvm-shell picture img{display:block;max-width:100%;height:auto}\n#lvm-shell .bodyscan-illust .mini-phone{background:transparent;padding:0;border:none;box-shadow:none;border-radius:0}\n#lvm-shell .bodyscan-illust .mini-phone .notch{display:none}\n<\/style>\n\n<div id=\"lvm-shell\" class=\"force-show\">\n\n<nav class=\"nav\"><div class=\"nav-row\">\n  <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/nl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"Lean\" width=\"28\" height=\"28\"><span>Lean<\/span><\/a>\n  <div class=\"nav-spacer\"><\/div>\n  <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/nl\/\">Home<\/a>\n  <div class=\"nav-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat\" target=\"_blank\" rel=\"noopener\" aria-label=\"App Store\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat\" target=\"_blank\" rel=\"noopener\" aria-label=\"Google Play\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\"><\/a>\n  <\/div>\n<\/div><\/nav>\n\n<main class=\"wrap\">\n\n<!-- HERO -->\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/nl\/\">Home<\/a> &nbsp;\/&nbsp; NEAT<\/div>\n  <div class=\"eyebrow\">Pijler &middot; Wetenschap van het metabolisme<\/div>\n  <h1 id=\"title\">NEAT (Non-Exercise Activity Thermogenesis).\n    <span class=\"alt\">De complete gids om je verborgen calorieverbruik te begrijpen en te benutten.<\/span>\n  <\/h1>\n  <p class=\"dek\">De NEAT kan +700&nbsp;kcal per dag verschillen tussen twee personen met hetzelfde gewicht. Alle apps vragen je een vakje \u00ab&nbsp;licht actief&nbsp;\u00bb aan te vinken. Lean berekent hem in realtime via je stappenteller.<\/p>\n  \n<div class=\"tool-jump\" style=\"margin:18px 0 4px;padding:14px 18px;background:#FFF3F7;border:1px solid #FFD6E4;border-left:4px solid #FF2D6E;border-radius:0 10px 10px 0\"><p style=\"margin:0;font-size:15px;line-height:1.55;color:#1a1a2e\"><b>Wil je je NEAT berekenen?<\/b> De calculator zet je echte stappen om in kcal\/dag op je gemeten profiel, zonder \u00e9\u00e9n vakje aan te vinken. <a href=\"https:\/\/lean-app.com\/nl\/calculateur-neat\/\" style=\"color:#FF2D6E;font-weight:600;text-decoration:underline\">Open de NEAT-calculator &rarr;<\/a><\/p><\/div>\n<div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Het Lean-team<\/strong> &middot; Leestijd 10&nbsp;min &middot; Bijgewerkt op 27 mei 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T&eacute;l&eacute;charger sur l&rsquo;App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Gratis download<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      De NEAT omvat al het fysieke verbruik buiten gestructureerde sport: lopen, huishouden, gebaren, staan, trappen. Het is de meest variabele component van de TDEE, en ook de meest verwaarloosde. Lean berekent hem via je stappenteller, elk uur bijgewerkt.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interactieve demo<\/small>Tik op het scherm om de app te verkennen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interactieve demo<\/small>Tik op het scherm<br>om de app te verkennen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Overzicht van de Lean-app met drilldown van de TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Terug\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Lean-overzicht, tabblad Verbruik\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"BMR-detail\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"NEAT-detail\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"EAT-detail\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"TEF-detail\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Tabblad Overzicht\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Tabblad Calorie\u00ebn\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Tabblad Verbruik\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Tabblad Strategie\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Navigeren in de Lean-app\">\n          <button data-tab=\"bilan\"     type=\"button\">Balans<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Calorie\u00ebn<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Verbruik<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strategie<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Snel antwoord<\/div>\n    <p>De NEAT (Non-Exercise Activity Thermogenesis) is het calorieverbruik door de dagelijkse fysieke activiteiten buiten gestructureerde sport. Hij zit in de vergelijking <b>TDEE = BMR + NEAT + EAT + TEF<\/b>. Het is de meest variabele component: tussen een zittend persoon en iemand die 15&nbsp;000 stappen per dag zet, loopt het verschil op tot 700&nbsp;kcal per dag volgens Levine (2005).<\/p>\n  <\/div>\n<\/section>\n\n<!-- 02. DEFINITION -->\n<h2 class=\"sect\"><span class=\"num\">02 &middot; Definitie<\/span>NEAT, de 2e bouwsteen van de TDEE<\/h2>\n<div class=\"body\">\n<p>De <b>NEAT (Non-Exercise Activity Thermogenesis)<\/b> is de energie die wordt verbrand door alle dagelijkse fysieke activiteiten die geen gestructureerde sport zijn en niet tot het basaal metabolisme behoren. Concreet: naar het caf\u00e9 lopen, gebaren bij het praten, afwassen, trappen nemen, tuinieren, boodschappen doen, staan.<\/p>\n<p>Hij past in de fundamentele vergelijking van het metabolisme:<\/p>\n<\/div>\n<div class=\"statement\" style=\"margin:28px 0\"><p><b style=\"color:var(--pink);font-variant-numeric:tabular-nums\">TDEE = BMR + NEAT + EAT + TEF<\/b><\/p><\/div>\n<div class=\"body\">\n<p>De <b>BMR<\/b> (Basal Metabolic Rate) is het verbruik in rust. De<b>EAT<\/b> (Exercise Activity Thermogenesis) dekt je trainingen. De <b>TEF<\/b> (Thermic Effect of Food) is de warmte die vrijkomt bij de vertering. De NEAT dekt al het overige, en is vaak de makkelijkste component om te verhogen, zonder \u00e9\u00e9n extra training toe te voegen.<\/p>\n<p>De<b>metabole adaptatie<\/b> komt er bovenop als vermenigvuldigingsco\u00ebffici\u00ebnt van de BMR bij een langdurig calorietekort. Lean-conventie: 100&nbsp;% = optimaal, 90&nbsp;% = 10&nbsp;% adaptatie. Ze komt <b>stappen<\/b> in de TDEE-som.<\/p>\n<\/div>\n<div class=\"micro-cta\">\n  Zie ook: <a href=\"https:\/\/lean-app.com\/nl\/metabolisme-de-base\/\">BMR-pijler<\/a> &middot; <a href=\"https:\/\/lean-app.com\/nl\/depense-energetique-totale-v2\/\">TDEE-pijler<\/a> &middot; <a href=\"https:\/\/lean-app.com\/nl\/effet-thermique-des-aliments\/\">TEF-pijler<\/a> &middot; <a href=\"https:\/\/lean-app.com\/nl\/calcul-metabolisme-de-base\/\">BMR-calculator<\/a> &middot; <a href=\"https:\/\/lean-app.com\/nl\/calculateur-tdee\/\">TDEE-calculator<\/a>\n<\/div>\n\n<!-- 03. VARIABILITE -->\n<h2 class=\"sect\"><span class=\"num\">03 &middot; Variabiliteit<\/span>+700&nbsp;kcal verschil tussen personen met hetzelfde gewicht<\/h2>\n<div class=\"body\">\n<p>Dit is het gegeven dat het meest verrast: twee personen met hetzelfde gewicht, dezelfde leeftijd, dezelfde bouw kunnen een NEAT hebben die <b>700&nbsp;kcal per dag<\/b>verschilt. Dat is geen schatting: het is het cijfer gemeten door James A. Levine in een studie gepubliceerd in <em>Wetenschap<\/em> (2005, PMID&nbsp;15681386).<\/p>\n<p>De reden: onwillekeurig bewegingsgedrag (fidgeting, gebaren, houding) is diep individueel. Wat bewust is, is je achtergrondactiviteit: neem je de trap of de lift, sta je op kantoor, loop je tussen twee vergaderingen.<\/p>\n<p>Praktisch resultaat: als je in een calorietekort zit dat stagneert, is de NEAT de eerste variabele om te onderzoeken, v\u00f3\u00f3r je meer cardio doet of de inname verlaagt.<\/p>\n<\/div>\n<blockquote style=\"border-left:4px solid #FF8C00;margin:32px 0;padding:16px 24px;background:#FFF8F0;border-radius:0 8px 8px 0\">\n  <p style=\"margin:0;font-size:18px;font-weight:700;color:#1D1D1F\">\u00ab&nbsp;NEAT tussen personen kan meer dan 2&nbsp;000&nbsp;kJ\/d (478&nbsp;kcal\/d) verschillen&nbsp;\u00bb<\/p>\n  <cite style=\"font-size:13px;color:#6E6E73;margin-top:8px;display:block\">Levine JA et al., <em>Wetenschap<\/em> 2005, PMID 15681386<\/cite>\n<\/blockquote>\n\n<!-- 04. 3 PROFILS -->\n<h2 class=\"sect\"><span class=\"num\">04 &middot; 3 profielen<\/span>Van zittend tot actief: het becijferde verschil<\/h2>\n<div class=\"body\">\n<p>Drie concrete profielen, berekend op een man van 80&nbsp;kg, 35 jaar, 12&nbsp;% vet. De BMR is in de drie gevallen identiek. Alleen de NEAT verandert.<\/p>\n<\/div>\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>Zittend<\/h4>\n    <div class=\"meta\">~3&nbsp;000 stappen \/ dag &middot; Zittend kantoorwerk &middot; auto &middot; bank<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Geschatte NEAT<\/span><span class=\"v\">230&nbsp;kcal \/ d<\/span><\/div>\n      <div class=\"rw\"><span>PAL-co\u00ebffici\u00ebnt Mifflin<\/span><span class=\"v\">1.2 (zittend)<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean (stappenteller)<\/span><span class=\"v\">Gemeten in realtime<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Het vakje \u00ab&nbsp;zittend&nbsp;\u00bb in MyFitnessPal of Yazio past deze PAL toe voor <b>het hele jaar<\/b>, ook op de dagen dat je meer loopt.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>Gemiddeld<\/h4>\n    <div class=\"meta\">~8&nbsp;000 stappen \/ dag &middot; Thuiswerk &middot; boodschappen &middot; uitjes<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Geschatte NEAT<\/span><span class=\"v\">560&nbsp;kcal \/ d<\/span><\/div>\n      <div class=\"rw\"><span>PAL-co\u00ebffici\u00ebnt Mifflin<\/span><span class=\"v\">1.55 (licht actief)<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean (stappenteller)<\/span><span class=\"v\">Elk uur bijgewerkt<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">330&nbsp;kcal verschil vs zittend profiel. Het equivalent van een halve training, zonder naar de sportschool te gaan.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>Actief<\/h4>\n    <div class=\"meta\">~15&nbsp;000 stappen \/ dag &middot; Staand op kantoor &middot; fiets &middot; trappen<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Geschatte NEAT<\/span><span class=\"v\">900&nbsp;kcal \/ d<\/span><\/div>\n      <div class=\"rw\"><span>PAL-co\u00ebffici\u00ebnt Mifflin<\/span><span class=\"v\">1.725 (zeer actief)<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean (stappenteller)<\/span><span class=\"v\">Gemeten per stap<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">670&nbsp;kcal verschil vs zittend. Het equivalent van een volledige maaltijd verbrand zonder extra sport.<\/div>\n  <\/div>\n<\/div>\n\n<!-- 05. POURQUOI LES APPS ECHOUENT -->\n<h2 class=\"sect\"><span class=\"num\">05 &middot; Waarom apps falen<\/span>Statische PAL tegenover dynamische berekening<\/h2>\n<div class=\"body\">\n<p>Als je MyFitnessPal of Yazio instelt, wordt naar je \u00ab&nbsp;activiteitsniveau&nbsp;\u00bb gevraagd. Je vinkt een vakje aan: <em>zittend<\/em>, <em>licht actief<\/em>, <em>matig actief<\/em>. En dat vakje bepaalt een PAL-co\u00ebffici\u00ebnt (Physical Activity Level) die voor altijd op je BMR wordt toegepast.<\/p>\n<p>Het probleem: die co\u00ebffici\u00ebnt verandert niet op de maandag waarop je 15&nbsp;000 stappen zet versus de zondag waarop je de bank niet verlaat. Als je \u00ab&nbsp;licht actief&nbsp;\u00bb hebt aangevinkt (PAL 1.375), heb je voor altijd 1.375, wat je ook echt doet.<\/p>\n<p>Johannsen &amp; Ravussin (2008, PMID&nbsp;18769211) hebben gemeten dat de schattingsfouten van de NEAT via statische PAL kunnen oplopen tot <b>300 tot 500&nbsp;kcal per dag<\/b>. Dat is de orde van grootte die een tekort verklaart dat \u00ab&nbsp;niet werkt&nbsp;\u00bb of een onverklaarbare gewichtstoename terwijl je \u00ab&nbsp;goed hebt gegeten&nbsp;\u00bb.<\/p>\n<\/div>\n\n<!-- 06. MFP VS LEAN -->\n<h2 class=\"sect\"><span class=\"num\">06 &middot; MFP vs Lean<\/span>189&nbsp;kcal vs 705&nbsp;kcal voor 20&nbsp;000 stappen<\/h2>\n<div class=\"body\">\n<p>Een concreet voorbeeld: 20&nbsp;000 stappen op een dag voor een man van 80&nbsp;kg, 12&nbsp;% vet.<\/p>\n<\/div>\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>MyFitnessPal<\/h4>\n    <div class=\"meta\">Statische PAL-berekening op totaal gewicht<\/div>\n    <div style=\"margin:12px auto;max-width:130px\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calcul-imprecis-calories-myfitnesspal.png\" alt=\"Calcul MFP : 189 kcal pour 20 000 pas\" style=\"width:100%;border-radius:16px;box-shadow:0 4px 16px rgba(0,0,0,.12)\" loading=\"lazy\"><\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>20&nbsp;000 stappen<\/span><span class=\"v\" style=\"color:#FF2D6E\">189&nbsp;kcal<\/span><\/div>\n      <div class=\"rw\"><span>Methode<\/span><span class=\"v\">Stappen &times; vaste constante<\/span><\/div>\n      <div class=\"rw\"><span>BMR meegerekend<\/span><span class=\"v\">Nee<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">De meeste apps vermenigvuldigen het aantal stappen gewoon met een generieke constante. Het resultaat is systematisch onderschat omdat je echte BMR niet in de berekening zit.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>Lean<\/h4>\n    <div class=\"meta\">Dynamische berekening ge\u00efndexeerd op je echte BMR<\/div>\n    <div style=\"margin:12px auto;max-width:130px\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/analyse-journaliere-neat-pas-lean-app.png\" alt=\"Calcul Lean : 705 kcal pour 20 000 pas\" style=\"width:100%;border-radius:16px;box-shadow:0 4px 16px rgba(0,0,0,.12)\" loading=\"lazy\"><\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>20&nbsp;000 stappen<\/span><span class=\"v\" style=\"color:#27AE60\">705&nbsp;kcal<\/span><\/div>\n      <div class=\"rw\"><span>Methode<\/span><span class=\"v\">Stappen &times; f(BMR, vetvrije massa)<\/span><\/div>\n      <div class=\"rw lean\"><span>BMR meegerekend<\/span><span class=\"v\">Ja, via AI BodyScan<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Lean kalibreert de energiekost van elke stap op je volledige metabole profiel. Hetzelfde aantal stappen kost niet dezelfde calorie\u00ebn, afhankelijk van je lichaamssamenstelling.<\/div>\n  <\/div>\n<\/div>\n<div class=\"cta-band\">\n  <div class=\"l\">Lean berekent je NEAT in realtime, ge\u00efndexeerd op je echte BMR. Gratis download, 7 dagen proberen op het jaarabonnement.<\/div>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat-cta1\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T&eacute;l&eacute;charger sur l&rsquo;App Store\" height=\"42\" loading=\"lazy\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat-cta1\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" height=\"42\" loading=\"lazy\"><\/a>\n  <\/div>\n<\/div>\n\n<!-- 07. BMR CHANGE TOUT POUR LE NEAT -->\n<h2 class=\"sect\"><span class=\"num\">07 &middot; BMR &amp; NEAT<\/span>Waarom je BMR de waarde van elke stap verandert<\/h2>\n<div class=\"body\">\n<p>Dit is het argument dat de meeste artikelen over de NEAT weglaten. De caloriekost van een stap is geen constante: hij hangt af van je <b>echte vetvrije massa<\/b>, dus van je BMR.<\/p>\n<p>De fysiologische reden: het verbruik bij inspanning is evenredig met de metabool actieve massa (spieren, organen), niet met het totale gewicht. Twee personen van 80&nbsp;kg met 12&nbsp;% en 22&nbsp;% vet hebben respectievelijk 70,4&nbsp;kg en 62,4&nbsp;kg vetvrije massa. Hun energiekost voor hetzelfde aantal stappen verschilt bijna 12&nbsp;%. Toegepast op 10&nbsp;000 stappen per dag loopt het verschil op tot enkele tientallen kilocalorie\u00ebn, ofwel honderden kilocalorie\u00ebn per week.<\/p>\n<p>Concreet: als je NEAT-berekening niet op je echte BMR is ge\u00efndexeerd, kun je in een calorieoverschot zitten terwijl je denkt in een tekort te zitten, of omgekeerd. Dat is precies het mechanisme dat de onverklaarbare plateaus tijdens een cut verklaart.<\/p>\n<\/div>\n<div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Lean berekent je NEAT op je echte vetvrije massa<\/div><p class=\"fd\">Dankzij de AI BodyScan kent Lean je vetpercentage. Hij leidt daaruit je vetvrije massa af, berekent je BMR via zijn gepatenteerde eigen model en kalibreert de kost van elke stap op dat unieke profiel.<\/p><\/div><div class=\"fc\">Ultrapersoonlijk<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">De NEAT wordt opnieuw gekalibreerd bij elke profielupdate<\/div><p class=\"fd\">Verlies je 3&nbsp;kg vet in een maand? Je BMR verandert, en de kost van elke stap wordt automatisch herberekend in Lean. De andere apps houden hun constante die bij de inschrijving is vastgelegd.<\/p><\/div><div class=\"fc\">Dynamisch<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Twee mensen, dezelfde wandeling, ander verbruik<\/div><p class=\"fd\">Iemand met een BMR van 1&nbsp;900&nbsp;kcal en iemand met een BMR van 1&nbsp;500&nbsp;kcal verbranden niet dezelfde calorie\u00ebn bij 10&nbsp;000 stappen. Dezelfde generieke constante op beiden toepassen is een structurele fout.<\/p><\/div><div class=\"fc\">Fysio<\/div><\/div>\n<div class=\"body\">\n<p>Dat is het verschil tussen een generieke NEAT-berekening en een gepersonaliseerde NEAT-berekening. Lean is de enige app die deze volledige architectuur implementeert: BMR die rekening houdt met vetpercentage, NEAT ge\u00efndexeerd op die BMR, dynamische TDEE tot op de kilocalorie.<\/p>\n<\/div>\n\n<!-- 08. APPAREILS CONNECTES -->\n<h2 class=\"sect\"><span class=\"num\">08 &middot; Wearables<\/span>Waarom je horloge je NEAT systematisch overschat<\/h2>\n<div class=\"body\">\n<p>Apple Watch, Garmin, Fitbit en slimme loopbanden hebben \u00e9\u00e9n ding gemeen: ze kennen je BMR niet. Hun algoritme voor het berekenen van het verbruik steunt op een generieke constante vermenigvuldigd met je totale gewicht, zonder rekening te houden met je lichaamssamenstelling.<\/p>\n<p>Resultaat: een systematische overschatting van <b>+30&nbsp;% tot +100&nbsp;%<\/b> op het verbruik door wandelen. Op een dag met 10&nbsp;000 stappen kan een Apple Watch 700&nbsp;kcal tonen waar de echte waarde voor datzelfde profiel dichter bij 350&nbsp;kcal ligt.<\/p>\n<\/div>\n<blockquote style=\"border-left:4px solid #FF2D6E;margin:32px 0;padding:16px 24px;background:#FFF0F5;border-radius:0 8px 8px 0\">\n  <p style=\"margin:0;font-size:16px;font-weight:700;color:#1D1D1F\">Concreet voorbeeld: beoogd calorietekort van &minus;100&nbsp;kcal\/dag<\/p>\n  <p style=\"margin:8px 0 0;font-size:14px;color:#3D3D3F\">Je horloge toont 700&nbsp;kcal voor 1 uur wandelen (10&nbsp;000 stappen). Echte waarde: ~350&nbsp;kcal. Overschatting: +350&nbsp;kcal\/dag. Weekbalans: +350&times;7 &minus; 700 = <b>+1&nbsp;750&nbsp;kcal. Je zat in een overschot.<\/b><\/p>\n<\/blockquote>\n<div class=\"body\">\n<p>Die fout kan een calorietekort volledig ru\u00efneren. Lean integreert de gegevens van je horloge via Apple Gezondheid of Health Connect, maar <b>herkalibreert ze op je echte BMR<\/b>. Je profiteert van de nauwkeurigheid van de sensor van je horloge zonder de systematische rekenbias over te nemen.<\/p>\n<p>Zie ook: <a href=\"https:\/\/lean-app.com\/nl\/metabolisme-de-base\/\" style=\"color:var(--pink)\">BMR-pijler: waarom het vetpercentage alles verandert aan je basaal metabolisme<\/a>.<\/p>\n<\/div>\n\n<!-- 09. BODYSCAN IA -->\n<h2 class=\"sect\"><span class=\"num\">09 &middot; AI BodyScan<\/span>Het echte vetpercentage: het fundament van de NEAT-berekening van Lean<\/h2>\n<div class=\"body\">\n<p>Om de NEAT op je echte BMR te berekenen, moet je eerst je echte BMR kennen. En daarvoor heb je je vetpercentage nodig, niet alleen je gewicht. Hier komt de AI BodyScan van Lean in beeld.<\/p>\n<p>De meeste apps berekenen de BMR op basis van het totale gewicht (Harris-Benedict 1919, Mifflin-St Jeor 1990). Lean berekent je BMR op je <b>vetvrije massa geschat via vetpercentage<\/b>, dankzij een <b>gepatenteerd eigen model<\/b>. Twee personen van 80&nbsp;kg met 12&nbsp;% en 22&nbsp;% vet hebben een BMR die 200&nbsp;kcal per dag verschilt. Als je je vergist in de BMR, is je NEAT (en de hele TDEE) fout vanaf het fundament.<\/p>\n<\/div>\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/resultat-bodyfat-ia-homme-lean-app-1-514x1024.png\" alt=\"R&eacute;sultat BodyScan IA Lean : bodyfat 11&nbsp;%\" width=\"514\" height=\"1024\" style=\"width:100%;height:auto;border-radius:24px;box-shadow:0 8px 32px rgba(0,0,0,0.15)\" loading=\"lazy\" decoding=\"async\">\n  <p class=\"bodyscan-cap\" style=\"max-width:220px;font-size:13px;line-height:1.5;text-align:center\"><b>AI BodyScan<\/b> : echt vetpercentage in 5 seconden, vanaf een foto<\/p>\n<\/div>\n<div class=\"body\">\n<p>E\u00e9n foto, 5 seconden, en Lean kent je vetpercentage nauwkeurig. Dat cijfer voedt rechtstreeks de berekening van je BMR via het gepatenteerde eigen model van Lean, dat op zijn beurt de basis vormt voor de berekening van je NEAT. Dat is de ketenarchitectuur die de andere apps niet bieden.<\/p>\n<\/div>\n\n<!-- 10. COMMENT LEAN CALCULE -->\n<h2 class=\"sect\"><span class=\"num\">10 &middot; Lean &amp; NEAT<\/span>Berekening in realtime via de stappenteller<\/h2>\n<div class=\"body\">\n<p>Lean berekent je NEAT op basis van je stappenteller (Apple Gezondheid op iOS, Health Connect op Android) en indexeert hem op je volledige metabole profiel. Elke stap wordt geteld en omgezet in energie volgens je echte lichaamssamenstelling.<\/p>\n<\/div>\n<div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Continue stappenteller op de achtergrond<\/div><p class=\"fd\">Lean leest je stappen via Apple Gezondheid (iOS) of Health Connect (Android) op de achtergrond. Je hoeft de app niet te openen om je stappen te laten tellen.<\/p><\/div><div class=\"fc\">Sensor<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">NEAT elk uur bijgewerkt<\/div><p class=\"fd\">Je NEAT in Lean verandert in de loop van de dag. Om 12 uur zie je je echte NEAT-verbruik van de ochtend, ge\u00efndexeerd op je BMR van dat moment.<\/p><\/div><div class=\"fc\">Realtime<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Handmatig stappen toevoegen<\/div><p class=\"fd\">Gewandeld zonder je smartphone? Je kunt handmatig stappen toevoegen (of verwijderen) in de NEAT-sectie van Lean via de knop \u00ab&nbsp;+&nbsp;\u00bb. Ze worden meteen in je caloriebalans opgenomen.<\/p><div style=\"margin:12px auto;max-width:130px\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/ajouter-manuellement-pas-lean-app.png\" alt=\"Interface pour ajouter ou retirer manuellement des pas dans l&rsquo;application Lean\" style=\"width:100%;border-radius:16px;box-shadow:0 4px 16px rgba(0,0,0,.12)\" loading=\"lazy\"><\/div><\/div><div class=\"fc\">Flexibiliteit<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">Apple Watch, Garmin, Fitbit<\/div><p class=\"fd\">Als je horloge gesynchroniseerd is met Apple Gezondheid (iOS) of Health Connect (Android), gebruikt Lean zijn stapgegevens (nauwkeuriger dan alleen de smartphone), terwijl het verbruik wordt herkalibreerd op je echte BMR.<\/p><\/div><div class=\"fc\">Integratie<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">05<\/div><div><div class=\"ft\">Adaptief caloriedoel<\/div><p class=\"fd\">Lean past je dagdoel aan volgens je echte NEAT. Heb je vanochtend 12&nbsp;000 stappen gezet, dan houdt je caloriedoel van vanavond rekening met dat extra verbruik.<\/p><\/div><div class=\"fc\">Live balans<\/div><\/div>\n\n<!-- 11. TUTORIELS : ACTIVER LE PODOMETRE -->\n<h2 class=\"sect\"><span class=\"num\">11 &middot; Tutorials<\/span>De stappenteller activeren in Lean<\/h2>\n<div class=\"body\">\n<p>Eerst en vooral heeft Lean toegang nodig tot je stapgegevens. De weg verschilt per smartphone. Offici\u00eble Lean-tutorials: <a href=\"https:\/\/www.youtube.com\/shorts\/7-9Gk_3PTew\" target=\"_blank\" rel=\"noopener\">iPhone<\/a> &middot; <a href=\"https:\/\/www.youtube.com\/shorts\/USDxamjIfIE\" target=\"_blank\" rel=\"noopener\">Android<\/a>.<\/p>\n<\/div>\n<div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">iPhone: toegang tot stappen activeren in Lean<\/div><p class=\"fd\">Open de <b>Instellingen<\/b> van je iPhone. Typ in de zoekbalk bovenaan \u00ab&nbsp;gezondheid&nbsp;\u00bb of \u00ab&nbsp;health&nbsp;\u00bb. Tik op <b>Toegang tot gegevens en apparaten<\/b>, en dan op <b>Lean<\/b> in de lijst. Controleer of <b>Aantal stappen<\/b> is aangevinkt.<\/p><\/div><div class=\"fc\">iOS<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Android: Health Connect en de fitnessapp van je merk koppelen<\/div><p class=\"fd\"><b>1. Download Health Connect<\/b> in de Play Store, open het en ga naar <b>App-machtigingen &gt; Lean<\/b> en vink <b>Stappen<\/b>. <b>2. Download de fitnessapp van je merk<\/b> : Google Fit (Google), Samsung Health (Samsung), Huawei Health (Huawei), Lifelog (Sony) of de gezondheidsapp van je merk. Controleer in die app of het bijhouden van stappen is ingeschakeld. <b>3. In Health Connect<\/b>geef je die fitnessapp toestemming om \u00ab&nbsp;Stappen&nbsp;\u00bb te delen met lezen en schrijven. <b>Controle<\/b> : Health Connect &gt; Gegevens en toegang &gt; Activiteit &gt; Stappen &gt; Alle items bekijken: er moeten gegevens verschijnen (zet een paar stappen als het leeg is).<\/p><\/div><div class=\"fc\">Android<\/div><\/div>\n<div class=\"micro-cta\" style=\"margin-top:24px\">\n  Bronnen: <a href=\"https:\/\/lean-app.com\/nl\/calculateur-deficit-calorique\/\">Calculator calorietekort<\/a> &middot; <a href=\"https:\/\/lean-app.com\/nl\/calculateur-tdee\/\">Volledige TDEE-calculator<\/a> &middot; <a href=\"https:\/\/lean-app.com\/nl\/metabolisme-de-base\/\">BMR-pijler<\/a> &middot; <a href=\"https:\/\/lean-app.com\/nl\/depense-energetique-totale-v2\/\">TDEE-pijler<\/a>\n<\/div>\n\n<!-- 12. MET : MARCHE = NEAT PAS EAT -->\n<h2 class=\"sect\"><span class=\"num\">12 &middot; MET &amp; classificatie<\/span>Waarom wandelen als NEAT en niet als EAT wordt geclassificeerd<\/h2>\n<div class=\"body\">\n<p>De vraag komt vaak terug: is wandelen NEAT of EAT? Het antwoord steunt op de MET (Metabolic Equivalent of Task), de eenheid die in de wetenschappelijke literatuur wordt gebruikt om fysieke activiteiten te classificeren.<\/p>\n<p>1 MET = de energie die zittend in rust wordt verbruikt. De grens NEAT\/EAT ligt op <b>MET&nbsp;=&nbsp;3<\/b> : eronder is het NEAT; erboven is het EAT.<\/p>\n<p>Wandelen ligt op de grens: langzaam wandelen (&lt;&nbsp;4&nbsp;km\/u) zit op MET&nbsp;&asymp;&nbsp;2,5-3; snel wandelen (&gt;&nbsp;6&nbsp;km\/u) stijgt tot MET&nbsp;4-5. In de wetenschappelijke literatuur wordt wandelen op normaal tempo overwegend als NEAT geclassificeerd. Lean volgt die conventie.<\/p>\n<\/div>\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>NEAT-activiteiten (MET &lt; 3)<\/h4>\n    <div class=\"meta\">Geschat dagelijks verbruik bij 8&nbsp;000 stappen\/dag<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Rustig wandelen<\/span><span class=\"v\">350&nbsp;kcal<\/span><\/div>\n      <div class=\"rw\"><span>Staan<\/span><span class=\"v\">15&nbsp;kcal<\/span><\/div>\n      <div class=\"rw\"><span>Afwas, huishouden<\/span><span class=\"v\">15&nbsp;kcal<\/span><\/div>\n      <div class=\"rw\"><span>Andere microbewegingen<\/span><span class=\"v\">60&nbsp;kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>Totaal NEAT<\/span><span class=\"v\">~440&nbsp;kcal \/ d<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Wandelen vertegenwoordigt ongeveer 80&nbsp;% van de totale NEAT bij een standaardpersoon. Daarom baseert Lean zijn NEAT-meting voornamelijk op het aantal stappen.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>EAT-activiteiten (MET &gt; 3)<\/h4>\n    <div class=\"meta\">Voorbeelden van gestructureerde sport duidelijk boven de drempel<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Hardlopen (8&nbsp;km\/u)<\/span><span class=\"v\">MET 8<\/span><\/div>\n      <div class=\"rw\"><span>Fietsen (matig)<\/span><span class=\"v\">MET 6<\/span><\/div>\n      <div class=\"rw\"><span>Krachttraining (matige inspanning)<\/span><span class=\"v\">MET 4-5<\/span><\/div>\n      <div class=\"rw lean\"><span>Meegeteld in Lean<\/span><span class=\"v\">Tabblad EAT<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Als je hardloopt en je stappenteller actief is, kies dan in Lean de oefeningen \u00ab&nbsp;NEAT inbegrepen&nbsp;\u00bb om je stappen niet dubbel te tellen.<\/div>\n  <\/div>\n<\/div>\n\n<!-- 13. STRATEGIES NEAT -->\n<h2 class=\"sect\"><span class=\"num\">13 &middot; NEAT-strategie\u00ebn<\/span>Ik loop meer, ik eet meer<\/h2>\n<div class=\"body\">\n<p>Het basisprincipe van de NEAT: elke extra stap verhoogt je verbruik, wat je caloriedoel verhoogt. <b>Ik loop meer = ik eet meer.<\/b> Dat is de ruil die sporters in een cut snel begrijpen: in plaats van de inname te verlagen, verhoog eerst het verbruik.<\/p>\n<p>Het voordeel van NEAT boven EAT: geen herstel nodig, geen blessurerisico, geen hormonale stress van intensieve cardio. Dit zijn de effici\u00ebntste hefbomen.<\/p>\n<\/div>\n<div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">+2&nbsp;000 stappen = +70&nbsp;kcal (het nuttige minimum)<\/div><p class=\"fd\">Bouw 2 wandelblokken van 10 minuten in je dag in. &rsquo;s Ochtends tussen twee taken, &rsquo;s middags voor de volgende vergadering. 20 minuten, +2&nbsp;000 stappen, +70&nbsp;kcal zonder je sportprogramma aan te raken.<\/p><\/div><div class=\"fc\">Dagelijks<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Sta-bureau 3u\/dag (+100 tot 200&nbsp;kcal)<\/div><p class=\"fd\">3 uur staan in plaats van zitten verbrandt ~150&nbsp;kcal extra. Afwisselen zitten\/staan om de 30 minuten is effici\u00ebnter dan \u00e9\u00e9n lang staand blok.<\/p><\/div><div class=\"fc\">Kantoor<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Fietsen woon-werk (+300 tot 500&nbsp;kcal\/d)<\/div><p class=\"fd\">Een fietsrit van 20 minuten heen en terug op matig tempo telt als NEAT als de inspanning onder MET&nbsp;3 blijft. Erboven (sportief fietsen, hoge hartslag) is het EAT: apart te loggen in Lean.<\/p><\/div><div class=\"fc\">Vervoer<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">Altijd de trap (+50 tot 100&nbsp;kcal\/d)<\/div><p class=\"fd\">10 verdiepingen beklimmen verbrandt ~8&nbsp;kcal. 4 ritten\/dag in een gebouw van 5 verdiepingen = 32&nbsp;kcal. Over 22 werkdagen = 700&nbsp;kcal deze maand, zonder \u00e9\u00e9n extra training.<\/p><\/div><div class=\"fc\">Gebouw<\/div><\/div>\n<div class=\"body\">\n<p>Let op het compensatie-effect (Pontzer et al., 2021, PMID&nbsp;34385400): als je je NEAT te snel verhoogt, kan je lichaam andere spontane verbruiksposten gedeeltelijk verlagen. De echte toename is vaak 60 tot 70&nbsp;% van het theoretische verbruik. Lean modelleert dit effect in zijn berekening van de aangepaste TDEE.<\/p>\n<\/div>\n\n<!-- 14. NEAT LIVE DANS LEAN -->\n<h2 class=\"sect\"><span class=\"num\">14 &middot; NEAT live<\/span>De stapsgewijze opvolging in Lean<\/h2>\n<div class=\"body\">\n<p>Het tabblad Verbruik van Lean detailleert in realtime elk onderdeel van de TDEE: BMR, NEAT, EAT, TEF. De getoonde NEAT komt overeen met je echte stappen van de dag, omgezet in kilocalorie\u00ebn op je volledige metabole profiel.<\/p>\n<\/div>\n<div style=\"max-width:130px;margin:24px auto\">\n  <div class=\"mini-phone\" style=\"max-width:130px\"><div class=\"notch\"><\/div><div class=\"scr\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" alt=\"NEAT et pas dans Lean\" loading=\"lazy\"><\/div><\/div>\n<\/div>\n<div class=\"mini-cap\"><strong>Lean<\/strong> &middot; NEAT in realtime, ge\u00efndexeerd op je echte BMR<\/div>\n\n<!-- 15. STRATEGIES PAR OBJECTIF -->\n<h2 class=\"sect\"><span class=\"num\">15 &middot; Doelen<\/span>NEAT en strategie volgens cut, bulk of recomp<\/h2>\n<p>Zodra je nauwkeurige NEAT bekend is, is de praktische toepassing direct. Drie doelen, drie hefbomen.<\/p>\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>Cut (vetverlies)<\/h4>\n    <div class=\"meta\">Doel: de NEAT maximaliseren zonder overcompensatie<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>NEAT-hefboom<\/span><span class=\"v\">+3&nbsp;000 stappen \/ dag<\/span><\/div>\n      <div class=\"rw\"><span>Voordeel<\/span><span class=\"v\">Zonder hormonale stress van cardio<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean berekent<\/span><span class=\"v\">Exacte impact op het tekort<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">De NEAT maximaliseren is d\u00e9 strategie tijdens een cut. Tool: <a href=\"https:\/\/lean-app.com\/nl\/calculateur-deficit-calorique\/\" style=\"text-decoration:underline\">calculator voor calorietekort<\/a>.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>Bulk (spieropbouw)<\/h4>\n    <div class=\"meta\">Doel: gecontroleerd overschot, minimale vettoename<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>NEAT-hefboom<\/span><span class=\"v\">Matig (het overschot niet uithollen)<\/span><\/div>\n      <div class=\"rw\"><span>Risico<\/span><span class=\"v\">Te hoge NEAT verkleint het netto-overschot<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean toont<\/span><span class=\"v\">Netto-overschot na echte NEAT<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">In bulk toont Lean het echte overschot in realtime om de inname precies aan te passen.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>Recomp (onderhoud + opbouw)<\/h4>\n    <div class=\"meta\">Doel: maximale precisie op inname en verbruik<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>NEAT-hefboom<\/span><span class=\"v\">Precisietool tot op de kcal<\/span><\/div>\n      <div class=\"rw\"><span>Voordeel<\/span><span class=\"v\">Evenwicht zonder benadering<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean berekent<\/span><span class=\"v\">Live caloriebalans<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Recompositie vereist maximale precisie. Een NEAT gekalibreerd op je echte BMR is een beslissend voordeel.<\/div>\n  <\/div>\n<\/div>\n\n<!-- 16. LA PYRAMIDE -->\n<h2 class=\"sect\"><span class=\"num\">16 &middot; De piramide<\/span>Lean-Progressiepiramide<\/h2>\n<div class=\"body\">\n<p>De Lean-Progressiepiramide rangschikt de prioriteiten om je lichaamsdoel te bereiken. De NEAT staat op de 3e trede, na de therapietrouw aan je voeding en het nauwkeurige caloriedoel.<\/p>\n<\/div>\n<div class=\"pyramid\" aria-label=\"Lean-Progressiepiramide\">\n  <div class=\"level l1\"><span>Therapietrouw<\/span><span class=\"k\">Basis<\/span><\/div>\n  <div class=\"level l2\"><span>Caloriedoel (nauwkeurige TDEE)<\/span><span class=\"k\">Verdieping 2<\/span><\/div>\n  <div class=\"level l3\"><span>Stappen \/ dagelijkse NEAT<\/span><span class=\"k\">Verdieping 3<\/span><\/div>\n  <div class=\"level l4\"><span>Macronutri\u00ebnten<\/span><span class=\"k\">Top<\/span><\/div>\n<\/div>\n<div class=\"pyramid-cap\">Sla geen stappen over. Een nauwkeurige TDEE op echt vetpercentage is verdieping 2. Maar als je je NEAT niet regelmatig trackt, veranderen de macro&rsquo;s niets.<\/div>\n\n<!-- 17. FAQ -->\n<h2 class=\"sect\"><span class=\"num\">17 &middot; FAQ<\/span>Alles wat je je afvraagt over de NEAT<\/h2>\n\n<details class=\"faq\"><summary>Wat is het verschil tussen NEAT en EAT?<\/summary><div class=\"faq-body\"><p>De<b>EAT (Exercise Activity Thermogenesis)<\/b> dekt je gestructureerde trainingen (krachttraining, hardlopen, fietsen). De <b>NEAT<\/b> dekt alle overige dagelijkse activiteiten: wandelen, huishouden, gebaren, trappen. De grens ligt op MET&nbsp;=&nbsp;3: eronder is het NEAT, erboven EAT. Beide worden apart berekend in de vergelijking TDEE = BMR + NEAT + EAT + TEF.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Waarom overschat mijn Apple Watch mijn calorie\u00ebn?<\/summary><div class=\"faq-body\"><p>De Apple Watch berekent je verbruik bij het wandelen zonder toegang tot je echte BMR. Ze past een generieke constante toe vermenigvuldigd met je gewicht, zonder rekening te houden met je lichaamssamenstelling. Resultaat: een overschatting van +30 tot +100&nbsp;%, afhankelijk van het profiel. Lean herkalibreert de gegevens van je horloge op je BMR die rekening houdt met vetpercentage om die bias te elimineren.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Hoe be\u00efnvloedt de NEAT mijn calorietekort?<\/summary><div class=\"faq-body\"><p>Rechtstreeks: echt tekort = inname &minus; (BMR + NEAT + EAT + TEF). Als je NEAT die dag 300&nbsp;kcal stijgt, stijgt je TDEE 300&nbsp;kcal en wordt je tekort groter. In Lean wordt het dagelijkse caloriedoel in realtime aangepast naarmate je NEAT in de loop van de dag toeneemt.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Daalt de NEAT bij een calorietekort?<\/summary><div class=\"faq-body\"><p>Ja, dat is de metabole adaptatie. Bij een langdurig tekort verlaagt het lichaam onwillekeurig de NEAT (minder gebaren, minder zin om te bewegen). Rosenbaum et al. (2010) hebben een daling gemeten tot 150&nbsp;kcal\/d bij een ernstig tekort. Lean modelleert de metabole adaptatie apart, als vermenigvuldigingsco\u00ebffici\u00ebnt van de BMR.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Hoeveel stappen per dag voor een optimale NEAT tijdens een cut?<\/summary><div class=\"faq-body\"><p>De gegevens van Levine en Healy wijzen op 8&nbsp;000 tot 12&nbsp;000 stappen\/dag als zone van hoge NEAT zonder overcompensatie. In de praktijk: mik op een doel dat je 6 dagen op 7 kunt volhouden. Een basis van 10&nbsp;000 stappen is een duidelijk en haalbaar eerste doel. Lean toont het weekgemiddelde van je NEAT om je te helpen dat doel te kalibreren.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Mag ik meer eten als ik meer loop?<\/summary><div class=\"faq-body\"><p>Ja, dat is het centrale principe. Elke extra stap verhoogt je TDEE, wat het door Lean berekende caloriedoel verhoogt. De formule: <b>ik loop meer = ik eet meer<\/b>, terwijl je binnen je doel blijft. Tijdens een cut is dat vaak beter dan de inname verlagen, omdat het de voedingsfrustratie beperkt.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Welke sensor gebruikt Lean voor de NEAT?<\/summary><div class=\"faq-body\"><p>Lean leest de stappen uit <b>Apple Gezondheid<\/b> (iOS) of <b>Health Connect<\/b> (Android, de dienst die Google Fit sinds 2024 vervangt). De versnellingsmeter van je smartphone of smartwatch (Apple Watch, Garmin, Fitbit, Samsung Galaxy Watch) voedt die platforms. Als je horloge gesynchroniseerd is, gebruikt Lean zijn gegevens terwijl het verbruik wordt herkalibreerd op je echte BMR, niet op de interne constante van het horloge.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Wat is fidgeting en hoe be\u00efnvloedt het de NEAT?<\/summary><div class=\"faq-body\"><p>De <em>fidgeting<\/em> duidt de onwillekeurige microbewegingen aan (wiebelen, gebaren, met de vingers tikken). Levine (2005) toonde aan dat erg \u00ab&nbsp;fidgety&nbsp;\u00bb personen tot 350&nbsp;kcal per dag meer verbranden bij identieke activiteit. Dit gedrag is grotendeels onbewust, vandaar het belang van een NEAT gemeten via stappenteller in plaats van geschat via statische PAL.<\/p><\/div><\/details>\n\n<!-- 18. SOURCES -->\n<div class=\"sources\">\n  <h4>Wetenschappelijke bronnen<\/h4>\n  <ol>\n    <li>Levine JA, Lanningham-Foster LM, McCrady SK, et al. Interindividual variation in posture allocation: possible role in human obesity. <em>Wetenschap<\/em>. 2005;307(5709):584-586. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15681386\/\" target=\"_blank\" rel=\"noopener\">PubMed 15681386<\/a><\/li>\n    <li>Healy GN, Dunstan DW, Salmon J, et al. Breaks in sedentary time: beneficial associations with metabolic risk. <em>Diabetes Care<\/em>. 2008;31(4):661-666. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18252901\/\" target=\"_blank\" rel=\"noopener\">PubMed 18252901<\/a><\/li>\n    <li>Johannsen DL, Ravussin E. Spontaneous physical activity: relationship to diet, obesity, and time spent in the physical activity. <em>Curr Opin Endocrinol Diabetes Obes<\/em>. 2008. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18769211\/\" target=\"_blank\" rel=\"noopener\">PubMed 18769211<\/a><\/li>\n    <li>Pontzer H, Yamada Y, Sagayama H, et al. Daily energy expenditure through the human life course. <em>Wetenschap<\/em>. 2021;373(6556):808-812. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34385400\/\" target=\"_blank\" rel=\"noopener\">PubMed 34385400<\/a><\/li>\n    <li>Rosenbaum M, Leibel RL. Adaptive thermogenesis in humans. <em>Int J Obes<\/em>. 2010;34 Suppl 1:S47-55. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20935667\/\" target=\"_blank\" rel=\"noopener\">PubMed 20935667<\/a><\/li>\n    <li>Tudor-Locke C, Craig CL, Brown WJ, et al. How many steps\/day are enough? For adults. <em>Int J Behav Nutr Phys Act<\/em>. 2011;8:79. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21798015\/\" target=\"_blank\" rel=\"noopener\">PubMed 21798015<\/a><\/li>\n  <\/ol>\n<\/div>\n\n<!-- GET-BAND -->\n<div class=\"get-band\">\n  <h3>Bereken je NEAT op je echte vetpercentage<\/h3>\n  <p>Ingebouwde stappenteller. NEAT elk uur herberekend, ge\u00efndexeerd op je echte BMR. Gepatenteerd eigen model. Zonder de generieke constante van een Apple Watch of de vaste PAL van MFP. Gratis download, proefperiode van 7 dagen op het jaarabonnement.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat-footer\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T&eacute;l&eacute;charger sur l&rsquo;App Store\" loading=\"lazy\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat-footer\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" loading=\"lazy\"><\/a>\n  <\/div>\n<\/div>\n\n<\/main>\n\n<script>(function(){\n  var phoneImg = document.getElementById('phoneImg');\n  var phoneBack = document.getElementById('phoneBack');\n  var zones = document.getElementById('phoneZones');\n  var topTabs = document.querySelectorAll('.phone-tabs button');\n  var navTaps = document.querySelectorAll('.phone-navbar button');\n  var tabMap = {\n    bilan:    {drill:false},\n    kcal:     {drill:false},\n    depense:  {drill:true},\n    strategie:{drill:false}\n  };\n  var currentTab = 'depense';\n  function setActive(tab){\n    topTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n  }\n  function showTab(tab){\n    var t = tabMap[tab]; if(!t) return;\n    currentTab = tab;\n    phoneImg.style.opacity = 0;\n    setTimeout(function(){\n      phoneImg.className = 'phone-bg tab-' + tab;\n      phoneImg.style.opacity = 1;\n      zones.style.display = t.drill ? 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Des micro-marches aident mais ne compensent pas totalement une journ\u00e9e tr\u00e8s s\u00e9dentaire.\"}},{\"@type\":\"Question\",\"name\":\"Le NEAT est-il diff\u00e9rent entre hommes et femmes ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La variabilit\u00e9 inter-individuelle est plus forte que la diff\u00e9rence homme\/femme. Lean calibre la conversion pas vers kcal selon ton profil complet : poids, bodyfat, taille.\"}}]},{\"@type\":\"MobileApplication\",\"name\":\"Lean\",\"operatingSystem\":\"iOS, Android\",\"applicationCategory\":\"HealthApplication\",\"description\":\"Lean calcule ton NEAT en temps r\u00e9el via podom\u00e8tre int\u00e9gr\u00e9. TDEE complet sur bodyfat r\u00e9el.\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"ratingCount\":\"1000\",\"bestRating\":\"5\"},\"offers\":{\"@type\":\"Offer\",\"price\":\"0\",\"priceCurrency\":\"EUR\"},\"downloadUrl\":\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\"}]}\n<\/script>\n\n<\/div>\n\n\n\n<!-- lean-mesh-v2-pillar-neat-OUTGOING-ONLY --><!-- \/lean-mesh-v2-pillar-neat-OUTGOING-ONLY -->\n\n\n<!-- lean-mesh-v16 -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Lees ook<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"https:\/\/lean-app.com\/nl\/metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Basaal metabolisme (BMR): alles wat je moet weten om het te berekenen <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Definitie, TDEE-vergelijking, 4 historische formules, waarom het vetpercentage alles verandert.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Totaal energieverbruik (TDEE): de canonieke formule BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Begrijp de 4 bouwstenen + de metabole adaptatie, wetenschappelijke bronnen 2025.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/effet-thermique-des-aliments\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">TEF: het thermisch effect van voeding op basis van je macro&rsquo;s <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Gemiddeld 10% van de TDEE, 25% bij hoog eiwit. Lean-berekeningsmethode.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/eat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">EAT: je echte sportverbruik, training per training <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">De juiste MET, de valkuil van dubbeltelling, wat Garmin en MyFitnessPal missen.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">De beste apps om calorie\u00ebn te tellen in 2026: 8 apps getest <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/calculateur-neat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">NEAT-calculator: hoeveel calorie\u00ebn verbranden je stappen? <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Je echte stappen omgezet in kcal op je gemeten profiel. Nul vakjes om aan te vinken.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/alternative-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Welk alternatief voor MyFitnessPal in 2026? 5 apps getest <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Eerlijke vergelijking, TDEE-precisie, ergonomie.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/calculer-vraie-depense-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Hoe je je echte calorieverbruik berekent: de complete gids <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">BMR op echt vetpercentage, NEAT per stappen, EAT per training, TEF per macro&rsquo;s, adaptatie.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Lean Accueil Accueil &nbsp;\/&nbsp; NEAT Pilier &middot; Science du m&eacute;tabolisme NEAT (Non-Exercise Activity Thermogenesis). Le guide complet pour comprendre et exploiter ta d&eacute;pense calorique cach&eacute;e. Le NEAT peut varier de +700&nbsp;kcal par jour entre deux individus de m&ecirc;me poids. Toutes les apps te demandent de cocher une case &laquo;&nbsp;l&eacute;g&egrave;rement actif&nbsp;&raquo;. Lean le calcule en temps [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1641","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NEAT (Non-Exercise Activity Thermogenesis) - Lean<\/title>\n<meta name=\"description\" content=\"NEAT is alles wat je buiten sport verbrandt: lopen, houding, bewegingen. 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