{"id":1835,"date":"2026-08-20T09:17:13","date_gmt":"2026-08-20T09:17:13","guid":{"rendered":"https:\/\/lean-app.com\/calculateur-neat\/"},"modified":"2026-09-05T10:54:27","modified_gmt":"2026-09-05T10:54:27","slug":"calculateur-neat","status":"publish","type":"post","link":"https:\/\/lean-app.com\/nl\/calculateur-neat\/","title":{"rendered":"NEAT-calculator: hoeveel calorie\u00ebn verbranden je stappen?"},"content":{"rendered":"<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp\" fetchpriority=\"low\">\n<style id=\"lvm-shell-styles\">#lvm-shell{\n  --bg:#FFFFFF; --paper:#F7F6F2; --paper-2:#F1EFE7;\n  --ink:#0E0E10; --ink-2:#1D1D1F; --muted:#6E6E73; --dim:#86868B;\n  --rule:#E8E6DF; --rule-soft:#EFEDE5;\n  --pink:#FF2D6E; --pink-soft:rgba(255,45,110,0.06);\n  --mfp:#A8A192;\n  --green:#0F8F5C; --red:#D02E2E; --amber:#C8A019;\n  --font-display:-apple-system,\"SF Pro Display\",system-ui,\"Helvetica 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.l1{background:#0E0E10;width:100%}\n#lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\n#lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\n#lvm-shell .pyramid .l4{background:var(--pink);width:52%}\n#lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\n\/* Section 7 honnetete : scorecard horizontal bars *\/\n#lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\n#lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\n#lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\n#lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-row:last-child{border-bottom:0}\n#lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\n#lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\n#lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\n#lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\n#lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\n#lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\n\/* Section 8 pour qui : persona checklist *\/\n#lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\n#lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\n#lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\n#lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\n#lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\n#lvm-shell .persona-it .pic svg{width:24px;height:24px}\n#lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\n#lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\n#lvm-shell .persona-it.match h4{color:var(--ink)}\n\n\/* Section 9 migration : timeline steps *\/\n#lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\n#lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\n#lvm-shell .step{position:relative;padding-top:24px;z-index:1}\n#lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\n#lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\n#lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\n#lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\n\/* Section 10 debloque : feature stack numbered XL *\/\n#lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\n#lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\n#lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\n#lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\n#lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\n#lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\n#lvm-shell .feat-it:last-child{border-bottom:0}\n\n#lvm-shell .faq{margin:22px 0}\n#lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\n#lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\n#lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\n#lvm-shell .faq summary::-webkit-details-marker{display:none}\n#lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\n#lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\n#lvm-shell .faq details[open] summary{color:var(--pink)}\n#lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\n\n#lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\n#lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\n#lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\n#lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\n#lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\n#lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\n#lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\n\n#lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\n#lvm-shell .sources ol{padding-left:22px}\n#lvm-shell .sources li{margin-bottom:8px}\n\n#lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\n#lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\n#lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\n#lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\n#lvm-shell footer .stores{display:flex;gap:8px}\n#lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\n\n#lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){#lvm-shell .rev{transition:none;opacity:1;transform:none}}\n\n@media (max-width:760px){\n  #lvm-shell .nav-row{padding:8px 18px;gap:8px}\n  #lvm-shell .nav-link{display:none}\n  #lvm-shell .nav-stores img{height:24px}\n  #lvm-shell .wrap{padding:0 22px}\n  #lvm-shell .hero{padding:34px 0 0}\n  #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\n  #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\n  #lvm-shell .dek{font-size:20px}\n  #lvm-shell .hero-stores img{height:42px}\n  #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\n  #lvm-shell .phone-wrap{order:-1}\n  #lvm-shell .phone{width:240px}\n  #lvm-shell .tap-hint.desktop{display:none}\n  #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\n  #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\n  #lvm-shell .snippet{padding:24px 22px}\n  #lvm-shell .snippet p{font-size:18px}\n  #lvm-shell section{padding:48px 0}\n  #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\n  #lvm-shell h3{font-size:24px}\n  #lvm-shell .section-label{margin-bottom:22px}\n  #lvm-shell .statement{padding:24px 0;margin:32px 0}\n  #lvm-shell .statement .num{font-size:44px}\n  #lvm-shell .statement .lbl{font-size:19px}\n  #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\n  #lvm-shell .cv-wrap{height:310px}\n  #lvm-shell .method{grid-template-columns:1fr;gap:20px}\n  #lvm-shell .method.flip{grid-template-columns:1fr}\n  #lvm-shell .method.flip .m-phone{order:0}\n  #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\n  #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\n  #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\n  #lvm-shell .mini-phone .scr{border-radius:15px}\n  #lvm-shell .mini-cap{font-size:10px}\n  #lvm-shell .mini-cap strong{font-size:13px}\n  #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\n  #lvm-shell .duo-row .mini-phone{max-width:130px}\n  #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\n  #lvm-shell .steps::before{display:none}\n  #lvm-shell .step{padding-top:0;padding-left:24px}\n  #lvm-shell .step::before{top:6px;left:0}\n  #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\n  #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\n  #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\n  #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\n  #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\n  #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\n  #lvm-shell .get-band h3{font-size:28px}\n  #lvm-shell .get-band .stores img{height:50px}\n  #lvm-shell .cta-band{padding:22px;gap:14px}\n  #lvm-shell .cta-band .l{font-size:16px;min-width:0}\n  #lvm-shell .cta-band .stores img{height:38px}\n  #lvm-shell .faq summary{font-size:18px;gap:14px}\n  #lvm-shell .pyramid{max-width:100%}\n  #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\n  #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\n  #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\n  #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\n  #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\n  #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\n  #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\n  #lvm-shell .scorecard-row .bar{gap:6px}\n  #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\n  #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\n  #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\n  #lvm-shell .persona-it h4{font-size:15px}\n  #lvm-shell .persona-it p{font-size:13px}\n  #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\n  #lvm-shell .feat-it .fn{font-size:36px;width:54px}\n  #lvm-shell .feat-it .ft{font-size:18px}\n  #lvm-shell .feat-it .fd{font-size:13px}\n  #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\n  #lvm-shell .phone-tabs{gap:5px}\n  #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\n  #lvm-shell .nav-stores{gap:4px}\n  #lvm-shell .nav-stores img{height:22px}\n  #lvm-shell .hero-stores img{height:40px}\n  #lvm-shell .crumb{font-size:12px}\n  #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\n  #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\n  #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\n  #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\n\/* Calculator-specific styles, scoped #lvm-shell *\/\n#lvm-shell .calc-board{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n@media(min-width:780px){#lvm-shell .calc-board{grid-template-columns:1fr 1fr;gap:24px}}\n#lvm-shell .calc-inputs{background:#FAF7F2;border-radius:14px;padding:22px;border:1px solid var(--rule-soft)}\n#lvm-shell .calc-inputs h3{font-family:var(--font-display);font-size:18px;font-weight:600;margin:0 0 16px;color:var(--ink);letter-spacing:-.01em}\n#lvm-shell .calc-row{margin:0 0 14px}\n#lvm-shell .calc-row label{display:block;font-size:13px;color:var(--muted);margin-bottom:6px;font-weight:500}\n#lvm-shell .calc-row input,#lvm-shell .calc-row select{width:100%;padding:11px 13px;border:1px solid var(--rule);border-radius:9px;font-size:16px;background:#fff;color:var(--ink);font-family:var(--font-text);box-sizing:border-box}\n#lvm-shell .calc-row input:focus,#lvm-shell .calc-row select:focus{outline:2px solid var(--pink);outline-offset:1px;border-color:var(--pink)}\n#lvm-shell .calc-sex{display:flex;gap:8px}\n#lvm-shell .calc-sex label{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:11px 8px;background:#fff;border:1px solid var(--rule);border-radius:9px;cursor:pointer;margin:0;font-size:14px;font-weight:500;color:var(--ink)}\n#lvm-shell .calc-sex input{display:none}\n#lvm-shell .calc-sex input:checked + span{color:var(--pink);font-weight:600}\n#lvm-shell .calc-sex label:has(input:checked){border-color:var(--pink);background:var(--pink-soft)}\n#lvm-shell .calc-bf{display:flex;align-items:center;gap:10px}\n#lvm-shell .calc-bf input[type=range]{flex:1;accent-color:var(--pink);height:6px}\n#lvm-shell .calc-bf .bf-val{font-weight:600;color:var(--pink);min-width:42px;font-family:var(--font-mono);font-size:15px}\n#lvm-shell .calc-results{display:grid;grid-template-columns:1fr;gap:12px}\n#lvm-shell .calc-tdee{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:18px 20px;text-align:center}\n#lvm-shell .calc-tdee .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono)}\n#lvm-shell .calc-tdee .val{font-family:var(--font-display);font-size:40px;font-weight:600;letter-spacing:-.025em;margin-top:6px;color:var(--ink);line-height:1}\n#lvm-shell .calc-tdee .val .unit{font-size:14px;font-weight:500;color:var(--muted);margin-left:6px;letter-spacing:0}\n#lvm-shell .calc-tdee .note{font-size:12px;color:var(--dim);margin-top:6px}\n#lvm-shell .scen-grid{display:grid;grid-template-columns:1fr;gap:10px;margin-top:4px}\n#lvm-shell .scen-card{background:#fff;border:1px solid var(--rule);border-radius:12px;padding:14px 16px}\n#lvm-shell .scen-card.lent{border-left:4px solid #4CAF50}\n#lvm-shell .scen-card.mod{border-left:4px solid var(--pink)}\n#lvm-shell .scen-card.agg{border-left:4px solid #E84D44}\n#lvm-shell .scen-card .scen-h{display:flex;align-items:baseline;justify-content:space-between;gap:10px}\n#lvm-shell .scen-card .scen-name{font-family:var(--font-display);font-weight:600;font-size:15px;color:var(--ink);letter-spacing:-.01em}\n#lvm-shell .scen-card .scen-pct{font-family:var(--font-mono);font-size:12px;color:var(--muted);font-weight:600}\n#lvm-shell .scen-card .scen-kcal{font-family:var(--font-display);font-size:28px;font-weight:600;letter-spacing:-.02em;color:var(--ink);margin-top:6px;line-height:1}\n#lvm-shell .scen-card.mod .scen-kcal{color:var(--pink)}\n#lvm-shell .scen-card .scen-kcal .u{font-size:13px;font-weight:500;color:var(--muted);margin-left:4px;letter-spacing:0}\n#lvm-shell .scen-card .scen-rate{font-size:13px;color:var(--ink-2);margin-top:4px}\n#lvm-shell .scen-card .scen-warn{font-size:12px;color:#B23030;margin-top:6px;line-height:1.4}\n#lvm-shell .calc-delta{margin-top:10px;padding:14px 16px;background:var(--pink-soft);border-left:3px solid var(--pink);border-radius:0 10px 10px 0;font-size:14px;color:var(--ink);line-height:1.5}\n#lvm-shell .calc-delta b{color:var(--pink);font-family:var(--font-mono)}\n#lvm-shell .calc-note{margin-top:14px;font-size:13px;color:var(--muted);line-height:1.5}\n#lvm-shell .calc-note a{color:var(--pink);text-decoration:underline}\n\n\/* Statement block *\/\n#lvm-shell .statement{margin:54px 0;padding:48px 32px;background:#FAF7F2;border-radius:18px;text-align:center}\n#lvm-shell .statement p{font-family:var(--font-display);font-size:34px;line-height:1.2;font-weight:500;letter-spacing:-.025em;color:var(--ink);margin:0;max-width:680px;margin-inline:auto}\n#lvm-shell .statement .accent{color:var(--pink)}\n@media(max-width:640px){#lvm-shell .statement{padding:38px 22px}#lvm-shell .statement p{font-size:24px}}\n\n\/* Profil cards (no scrollable table) *\/\n#lvm-shell .profile-grid{display:grid;grid-template-columns:1fr;gap:16px;margin:32px 0}\n#lvm-shell .profile-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:20px 22px}\n#lvm-shell .profile-card h4{font-family:var(--font-display);font-size:17px;font-weight:600;margin:0 0 4px;color:var(--ink)}\n#lvm-shell .profile-card .meta{font-size:13px;color:var(--muted);margin-bottom:14px}\n#lvm-shell .profile-card .rows{display:grid;grid-template-columns:1fr;gap:6px}\n#lvm-shell .profile-card .rw{display:grid;grid-template-columns:1fr auto;gap:10px;padding:8px 12px;background:#FAF7F2;border-radius:8px;font-size:14px;align-items:center}\n#lvm-shell .profile-card .rw .v{font-family:var(--font-mono);font-weight:600;color:var(--ink);font-size:13px}\n#lvm-shell .profile-card .rw.lean{background:var(--pink-soft);border-left:3px solid var(--pink)}\n#lvm-shell .profile-card .rw.lean .v{color:var(--pink)}\n#lvm-shell .profile-card .delta{font-size:12px;color:var(--dim);margin-top:8px}\n\n\/* 3 scenarios detailed cards *\/\n#lvm-shell .sce-detail{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n#lvm-shell .sce-detail .sd{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px 24px}\n#lvm-shell .sce-detail .sd.lent{border-left:4px solid #4CAF50}\n#lvm-shell .sce-detail .sd.mod{border-left:4px solid var(--pink)}\n#lvm-shell .sce-detail .sd.agg{border-left:4px solid #E84D44}\n#lvm-shell .sce-detail .sd .head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:6px;flex-wrap:wrap}\n#lvm-shell .sce-detail .sd h4{font-family:var(--font-display);font-size:19px;font-weight:600;margin:0;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .sce-detail .sd .pct{font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--muted)}\n#lvm-shell .sce-detail .sd.lent .pct{color:#4CAF50}\n#lvm-shell .sce-detail .sd.mod .pct{color:var(--pink)}\n#lvm-shell .sce-detail .sd.agg .pct{color:#E84D44}\n#lvm-shell .sce-detail .sd .lab{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono);margin:10px 0 2px}\n#lvm-shell .sce-detail .sd p{margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)}\n\n\/* BodyScan illust (defensive inline-equivalent here) *\/\n#lvm-shell .bodyscan-illust{margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px}\n#lvm-shell .bodyscan-illust .mini-phone{max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative}\n#lvm-shell .bodyscan-illust .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\n#lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\n#lvm-shell .bodyscan-illust .mini-phone .scr img{width:100%;height:100%;object-fit:cover;display:block}\n#lvm-shell .bodyscan-cap{font-size:13px;color:var(--muted);text-align:center;line-height:1.5}\n#lvm-shell .bodyscan-cap b{display:block;color:var(--ink);font-weight:600;margin-bottom:3px}\n\n\/* FAQ details *\/\n#lvm-shell details.faq{background:#fff;border:1px solid var(--rule);border-radius:10px;margin:8px 0;overflow:hidden}\n#lvm-shell details.faq summary{padding:16px 20px;font-weight:600;font-size:16px;color:var(--ink);cursor:pointer;list-style:none;position:relative;padding-right:48px;font-family:var(--font-display);letter-spacing:-.01em}\n#lvm-shell details.faq summary::-webkit-details-marker{display:none}\n#lvm-shell details.faq summary::after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);color:var(--pink);font-size:22px;font-weight:300;line-height:1}\n#lvm-shell details.faq[open] summary::after{content:\"\\2212 \"}\n#lvm-shell details.faq .faq-body{padding:0 20px 18px;font-size:15px;line-height:1.65;color:var(--ink-2)}\n#lvm-shell details.faq .faq-body p{margin:0 0 8px}\n\n\/* Sources *\/\n#lvm-shell .sources{margin:48px 0 32px;padding:24px;background:#FAF7F2;border-radius:14px;font-size:13px;line-height:1.6;color:var(--muted)}\n#lvm-shell .sources h4{font-family:var(--font-display);font-size:14px;font-weight:600;margin:0 0 10px;color:var(--ink);text-transform:uppercase;letter-spacing:.06em}\n#lvm-shell .sources a{color:var(--pink);text-decoration:none}\n#lvm-shell .sources a:hover{text-decoration:underline}\n#lvm-shell .sources ol{margin:0;padding-left:22px}\n#lvm-shell .sources li{margin:4px 0}\n\n\/* Body copy *\/\n#lvm-shell h2.sect{font-family:var(--font-display);font-size:34px;font-weight:600;letter-spacing:-.03em;margin:64px 0 16px;line-height:1.15;color:var(--ink)}\n#lvm-shell h2.sect .num{font-family:var(--font-mono);font-size:13px;font-weight:500;color:var(--pink);display:block;text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px;-webkit-font-smoothing:antialiased}\n#lvm-shell h3.sub{font-family:var(--font-display);font-size:22px;font-weight:600;margin:32px 0 12px;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .body p{margin:0 0 18px;font-size:17px;line-height:1.7;color:var(--ink-2)}\n#lvm-shell .body p b{color:var(--ink);font-weight:600}\n\n\/* CTA band *\/\n#lvm-shell .get-band{margin:48px 0 24px;padding:42px 32px;background:linear-gradient(135deg,#fff,#FAF7F2);border:1px solid var(--rule);border-radius:18px;text-align:center}\n#lvm-shell .get-band h3{font-family:var(--font-display);font-size:30px;font-weight:600;margin:0 0 6px;color:var(--ink);letter-spacing:-.025em}\n#lvm-shell .get-band p{margin:0 0 22px;font-size:16px;color:var(--muted);line-height:1.5}\n#lvm-shell .get-band .stores{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;align-items:center}\n#lvm-shell .get-band .stores img{height:54px;width:auto;border-radius:10px}\n@media(max-width:640px){#lvm-shell .get-band h3{font-size:22px}}\n\n#lvm-shell .micro-cta{margin:24px 0;padding:18px 22px;background:var(--pink-soft);border-left:3px solid var(--pink);border-radius:0 10px 10px 0;font-size:15px;line-height:1.55}\n#lvm-shell .micro-cta a{color:var(--pink);font-weight:600;text-decoration:none}\n#lvm-shell .micro-cta a:hover{text-decoration:underline}\n\n\n\/* NEAT-specific styles, scoped #lvm-shell *\/\n#lvm-shell .neat-meter{height:10px;border-radius:6px;background:#F1EFE7;margin:14px auto 10px;max-width:340px;overflow:hidden}\n#lvm-shell .neat-meter i{display:block;height:100%;width:30%;border-radius:6px;background:linear-gradient(90deg,#FFB25E,#FF8C00);transition:width .3s ease}\n#lvm-shell .neat-pill{display:inline-block;padding:5px 14px;border-radius:999px;font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;font-family:var(--font-mono);color:#0E0E10}\n#lvm-shell .neat-pill.ok{background:#A8D5A0}\n#lvm-shell .neat-pill.warn{background:#FF8C00;color:#fff}\n#lvm-shell .neat-pill.alert{background:#E84D44;color:#fff}\n#lvm-shell .bmr-duo{display:grid;grid-template-columns:1fr;gap:12px}\n@media(min-width:640px){#lvm-shell .bmr-duo{grid-template-columns:1fr 1fr}}\n#lvm-shell .bd-card{background:#fff;border:1px solid var(--rule);border-radius:12px;padding:16px 18px;text-align:center}\n\/* modificateur \"pas\" (PAS \"steps\" : #lvm-shell .steps existe deja dans le shell\n   comme stepper grid 5 colonnes, collision detectee au controle visuel desktop) *\/\n#lvm-shell .bd-card.pas{border-left:4px solid #FF8C00}\n#lvm-shell .bd-card .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono)}\n#lvm-shell .bd-card .v{font-family:var(--font-display);font-size:28px;font-weight:600;letter-spacing:-.02em;color:var(--ink);margin-top:6px;line-height:1}\n#lvm-shell .bd-card .v .u{font-size:13px;font-weight:500;color:var(--muted);margin-left:4px;letter-spacing:0}\n#lvm-shell .bd-card .s{font-size:12px;color:var(--dim);margin-top:6px;line-height:1.45}\n#lvm-shell .bd-card .s b{color:var(--ink);font-family:var(--font-mono)}\n#lvm-shell .share-card{background:#fff;border:1px solid var(--rule);border-left:4px solid #FF8C00;border-radius:12px;padding:16px 18px;margin-top:12px}\n#lvm-shell .share-card .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono);margin-bottom:6px}\n#lvm-shell .share-card p{margin:0;font-size:14px;line-height:1.6;color:var(--ink-2)}\n#lvm-shell .share-card b{color:var(--ink);font-family:var(--font-mono)}\n#lvm-shell .share-meter{height:10px;border-radius:6px;background:#F1EFE7;margin:10px 0 4px;overflow:hidden}\n#lvm-shell .share-meter i{display:block;height:100%;width:20%;border-radius:6px;background:#FF8C00;transition:width .3s ease}\n#lvm-shell .reco-card{background:#fff;border:1px solid var(--rule);border-left:4px solid var(--pink);border-radius:12px;padding:18px 20px}\n#lvm-shell .reco-card .rc-title{font-family:var(--font-display);font-weight:600;font-size:16px;color:var(--ink);letter-spacing:-.01em;margin-bottom:6px}\n#lvm-shell .reco-card .rc-body{margin:0;font-size:14px;line-height:1.6;color:var(--ink-2)}\n#lvm-shell .reco-card .rc-disclaimer{margin:12px 0 0;font-size:12px;line-height:1.5;color:var(--dim);border-top:1px solid var(--rule-soft);padding-top:10px}\n#lvm-shell .mvr{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n#lvm-shell .mvr .mv{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px 24px}\n#lvm-shell .mvr .mv.myth{border-left:4px solid #E84D44}\n#lvm-shell .mvr .mv.real{border-left:4px solid #4CAF50}\n#lvm-shell .mvr .mv .tag{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;font-family:var(--font-mono);margin-bottom:8px}\n#lvm-shell .mvr .mv.myth .tag{color:#E84D44}\n#lvm-shell .mvr .mv.real .tag{color:#4CAF50}\n#lvm-shell .mvr .mv h4{font-family:var(--font-display);font-size:19px;font-weight:600;margin:0 0 8px;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .mvr .mv p{margin:0 0 10px;font-size:14px;line-height:1.6;color:var(--ink-2)}\n#lvm-shell .mvr .mv p:last-child{margin-bottom:0}\n#lvm-shell .steps-out{font-family:var(--font-mono);font-size:13px;font-weight:700;color:#FF8C00;margin-left:8px}\n\/* keycards chiffrees couleur NEAT *\/\n#lvm-shell .key-grid{display:grid;grid-template-columns:1fr;gap:12px;margin:26px 0}\n@media(min-width:640px){#lvm-shell .key-grid{grid-template-columns:repeat(3,1fr)}}\n#lvm-shell .key-card{background:#fff;border:1px solid var(--rule);border-left:4px solid #FF8C00;border-radius:12px;padding:16px 18px}\n#lvm-shell .key-card .kv{font-family:var(--font-display);font-size:28px;font-weight:600;letter-spacing:-.02em;color:#FF8C00;line-height:1.1}\n#lvm-shell .key-card .kv span{font-size:13px;font-weight:500;color:var(--muted);margin-left:3px;letter-spacing:0}\n#lvm-shell .key-card .kl{font-size:13px;color:var(--dim);margin-top:6px;line-height:1.5}\n\/* aide bodyfat + popup BodyScan (zero lib externe) *\/\n#lvm-shell .bf-help{display:inline-block;background:none;border:0;padding:0;margin-top:8px;font-size:13px;font-weight:600;color:var(--pink);text-decoration:underline;cursor:pointer;font-family:inherit}\n#lvm-shell .bf-modal{position:fixed;inset:0;z-index:9999;display:none;align-items:center;justify-content:center;padding:18px}\n#lvm-shell .bf-modal.open{display:flex}\n#lvm-shell .bf-modal .bf-ovl{position:absolute;inset:0;background:rgba(14,14,16,.55)}\n#lvm-shell .bf-dialog{position:relative;background:#fff;border-radius:16px;max-width:340px;width:100%;padding:24px 22px 20px;text-align:center;box-shadow:0 24px 60px rgba(0,0,0,.25);max-height:88vh;overflow-y:auto}\n#lvm-shell .bf-dialog .bf-close{position:absolute;top:8px;right:10px;background:none;border:0;font-size:26px;line-height:1;color:#6E6E73;cursor:pointer;padding:6px}\n#lvm-shell .bf-dialog .bf-title{font-family:var(--font-display);font-size:19px;font-weight:600;color:var(--ink);letter-spacing:-.01em;margin:0 0 8px}\n#lvm-shell .bf-dialog .bf-text{font-size:14px;line-height:1.55;color:var(--ink-2);margin:0 0 14px}\n#lvm-shell .bf-dialog .bf-sub{font-size:12px;line-height:1.5;color:var(--dim);margin:14px 0}\n#lvm-shell .bf-dialog .bf-stores{display:flex;gap:10px;justify-content:center;align-items:center;flex-wrap:wrap}\n#lvm-shell .bf-dialog .bf-stores img{height:40px;width:auto;display:block}\n<\/style>\n<style id=\"lvm-collision-reset\">\n\/* Hard reset for global theme styles that collide with our content *\/\nbody.postid-1835 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1835 #lvm-shell .wrap,\nbody.postid-1835 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\n  body.postid-1835 #lvm-shell .wrap,\n  body.postid-1835 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1835 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1835 #lvm-shell *{max-width:100%}\nbody.postid-1835 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1835 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\n\/* === A.1 PHONE BACKGROUND CLASSES === *\/\nbody.postid-1835 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1835 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\n\/* === v11.3 CTA BANDS MOBILE (badges plus gros + centrage) === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\n  body.postid-1835 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\n  body.postid-1835 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1835 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1835 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1835 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1835 #lvm-shell .get-band{padding:38px 22px!important}\n  body.postid-1835 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1835 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1835 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1835 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1835 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\n  body.postid-1835 #lvm-shell .get-band p{font-size:15px!important}\n}\n\n\/* === v11.2 BRAND BANNER above table responsive === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .brand-banner img{width:54px!important;height:54px!important}\n  body.postid-1835 #lvm-shell .brand-banner > div{padding:16px 12px!important;gap:8px!important}\n  body.postid-1835 #lvm-shell .brand-banner > div > div{font-size:15px!important}\n}\n\n\/* === v11.4 SCORECARD partie 7: redesign mobile === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .scorecard{padding:18px 16px!important;border-radius:16px!important}\n  body.postid-1835 #lvm-shell .scorecard-head{display:none!important}\n  body.postid-1835 #lvm-shell .scorecard-row{\n    display:block!important;\n    padding:14px 0!important;\n    border-bottom:1px solid #E8E2D6!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .crit{\n    display:block!important;\n    font-size:13px!important;\n    font-weight:600!important;\n    color:#0E0E10!important;\n    margin-bottom:10px!important;\n    padding-right:0!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar{\n    display:grid!important;\n    grid-template-columns:54px 1fr 32px!important;\n    column-gap:8px!important;\n    align-items:center!important;\n    padding:5px 0!important;\n    flex-direction:initial!important;\n    position:relative!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar::before{\n    content:attr(data-brand)!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:11px!important;\n    font-weight:600!important;\n    text-transform:uppercase!important;\n    letter-spacing:.05em!important;\n    color:#0E0E10!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar.lean::before{color:#FF2D6E!important}\n  body.postid-1835 #lvm-shell .scorecard-row .bar.mfp::before{color:#5B7FFF!important}\n  body.postid-1835 #lvm-shell .scorecard-row .bar .b{\n    height:10px!important;\n    width:100%!important;\n    border-radius:99px!important;\n    position:relative!important;\n    background:#EFEAE0!important;\n    overflow:hidden!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar .b > i{\n    display:block!important;\n    height:100%!important;\n    border-radius:99px!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar .v{\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:12px!important;\n    font-weight:700!important;\n    color:#0E0E10!important;\n    min-width:0!important;\n    text-align:right!important;\n  }\n}\n\n\/* === A.2 CHARTS MOBILE === *\/\n@media (max-width:760px){\n  \/* v13: charts FULL WIDTH (less card padding) + plus hauts pour vraie respiration *\/\n  body.postid-1835 #lvm-shell .cv-wrap{height:380px!important;min-height:360px!important;max-height:420px!important;width:100%!important}\n  body.postid-1835 #lvm-shell .cv-wrap canvas{width:100%!important;height:100%!important;display:block!important}\n  body.postid-1835 #lvm-shell .fig{padding:16px 4px 14px!important;margin:24px -4px 14px!important;overflow:visible!important}\n  body.postid-1835 #lvm-shell .fig-head{padding:0 12px!important;flex-wrap:wrap!important;gap:6px!important;margin-bottom:10px!important}\n  body.postid-1835 #lvm-shell .fig-body{padding:0 2px!important}\n  body.postid-1835 #lvm-shell .fig-cap{padding:0 12px!important;font-size:13px!important;margin-top:10px!important}\n}\n@media (max-width:480px){\n  body.postid-1835 #lvm-shell .cv-wrap{height:360px!important;min-height:340px!important;max-height:380px!important}\n  body.postid-1835 #lvm-shell .fig{padding:14px 2px 12px!important;margin:20px -6px 12px!important;border-radius:14px!important}\n  body.postid-1835 #lvm-shell .fig-body{padding:0!important}\n}\n\n\/* === v11.2 TABLEAU MOBILE STACKED CARDS avec mini-tags Lean\/MFP === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .table{border-radius:14px!important}\n  body.postid-1835 #lvm-shell .table-row.head{display:none!important}\n  body.postid-1835 #lvm-shell .table-row{\n    display:grid!important;\n    grid-template-columns:1fr 1fr!important;\n    grid-template-areas:\"crit crit\" \"lean mfp\"!important;\n    gap:0!important;\n    min-height:0!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .crit{\n    grid-area:crit!important;background:#0E0E10!important;color:#fff!important;\n    padding:11px 14px!important;font-size:13px!important;font-weight:600!important;\n    letter-spacing:-0.1px!important;border-right:0!important;line-height:1.35!important;\n    font-family:-apple-system,BlinkMacSystemFont,'SF Pro Display',sans-serif!important;text-transform:none!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell.lean{\n    grid-area:lean!important;border-right:1px solid #E8E2D6!important;\n    position:relative!important;background:#FFF1F5!important;padding-top:30px!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell:not(.lean):not(.crit){\n    grid-area:mfp!important;background:#F5F5F7!important;padding-top:30px!important;\n    position:relative!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell.lean::before{\n    content:\"LEAN\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    right:auto!important;bottom:auto!important;width:auto!important;height:auto!important;\n    background:transparent!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#FF2D6E!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell:not(.lean):not(.crit)::before{\n    content:\"CRONOMETER\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#E15822!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell{\n    padding:12px 12px!important;font-size:13px!important;line-height:1.4!important;\n    align-items:flex-start!important;gap:7px!important;\n  }\n  body.postid-1835 #lvm-shell .icn{flex-shrink:0!important;margin-top:1px!important}\n}\n\n\/* === A.5 MINI-LOGOS partie 7 (triplet NEAT\/EAT\/TEF) === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .mini-row{gap:6px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\n  body.postid-1835 #lvm-shell .mini-phone{max-width:100px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\n  body.postid-1835 #lvm-shell .mini-phone.tiny{max-width:96px!important;padding:2px!important;border-radius:13px!important}\n  body.postid-1835 #lvm-shell .mini-phone .notch{width:30px!important;height:8px!important;border-radius:0 0 5px 5px!important}\n  body.postid-1835 #lvm-shell .mini-phone .scr{border-radius:11px!important}\n  body.postid-1835 #lvm-shell .mini-cap{font-size:10px!important;margin-top:8px!important}\n  body.postid-1835 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\n\/* === MOCKUP TAP HINT MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\n  body.postid-1835 #lvm-shell .tap-hint.desktop{display:none!important}\n  body.postid-1835 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\n\n\/* === A.6 BODYSCAN ILLUST partie BMR (override mobile mini-phone) === *\/\nbody.postid-1835 #lvm-shell .bodyscan-illust{margin:40px auto 8px!important;display:flex!important;flex-direction:column!important;align-items:center!important;gap:14px!important;max-width:220px!important}\nbody.postid-1835 #lvm-shell .bodyscan-illust .mini-phone{max-width:200px!important;padding:3px!important;border-radius:22px!important;border-width:1px!important}\nbody.postid-1835 #lvm-shell .bodyscan-illust .mini-phone .notch{width:40px!important;height:11px!important;border-radius:0 0 7px 7px!important}\nbody.postid-1835 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px!important}\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .bodyscan-illust{max-width:180px!important}\n  body.postid-1835 #lvm-shell .bodyscan-illust .mini-phone{max-width:160px!important;padding:3px!important;border-radius:20px!important}\n  body.postid-1835 #lvm-shell .bodyscan-illust .mini-phone .notch{width:34px!important;height:9px!important;border-radius:0 0 6px 6px!important}\n  body.postid-1835 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:16px!important}\n}\n\n\/* Fix CompressX picture wrappers : images ne doivent pas exploser *\/\n#lvm-shell picture{display:block;max-width:100%}\n#lvm-shell picture img{display:block;max-width:100%;height:auto}\n#lvm-shell .bodyscan-illust .mini-phone .scr picture{display:block;width:100%;height:100%}\n#lvm-shell .bodyscan-illust .mini-phone .scr picture img{width:100%!important;height:100%!important;object-fit:cover!important}\n#lvm-shell .pyramide-illust picture{display:block;width:100%}\n#lvm-shell .pyramide-illust picture img{width:100%!important;height:auto!important;border-radius:18px}<\/style>\n<div id=\"lvm-shell\" class=\"force-show\">\n\n<nav class=\"nav\"><div class=\"nav-row\">\n  <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/nl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"Lean\" width=\"28\" height=\"28\"><span>Lean<\/span><\/a>\n  <div class=\"nav-spacer\"><\/div>\n  <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/nl\/\">Home<\/a>\n  <div class=\"nav-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\" aria-label=\"App Store\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\" aria-label=\"Google Play\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\"><\/a>\n  <\/div>\n<\/div><\/nav>\n<div class=\"progress\"><i><\/i><\/div>\n<main class=\"wrap\">\n\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/nl\/\">Home<\/a> &nbsp;\/&nbsp; NEAT-calculator<\/div>\n  <div class=\"eyebrow\">Calculator &middot; Stappen &amp; verbruik buiten de sport<\/div>\n  <h1 id=\"title\">NEAT-calculator: hoeveel verbranden je stappen echt?\n    <span class=\"alt\">je echte stappen, je echte lichaam: nul vakjes om aan te vinken<\/span>\n  <\/h1>\n  <p class=\"dek\">Wandelen, houding, dagelijkse gebaren: de NEAT is de meest variabele bouwsteen van je verbruik, tot 700&nbsp;kcal\/dag verschil tussen twee mensen van hetzelfde gewicht (Levine 2005). Deze calculator zet je echte stappen om in kcal\/dag op je gemeten profiel (gewicht, lengte, vetpercentage), en plaatst ze in je verbruik buiten de sport. Zonder je ooit te vragen jezelf in een vakje te stoppen.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Het Lean-team<\/strong> &middot; Leestijd 9&nbsp;min &middot; Bijgewerkt op 18 augustus 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Gratis download<\/span>\n  <\/div>\n\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      Klassieke apps laten je eens en voor altijd een vakje \u00abzittend \/ licht actief\u00bb aanvinken, en bevriezen je verbruik daarop maandenlang. Dat is precies wat Lean weigert: je stappenteller (HealthKit \/ Google Fit) voedt je NEAT continu, stap voor stap, elke dag. Deze pagina past dezelfde logica toe: we vragen je alleen metingen, je lichaam en je stappen, nooit een label.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interactieve demo<\/small>Tik op het scherm om de app te verkennen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interactieve demo<\/small>Tik op het scherm<br>om de app te verkennen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Aper\u00e7u de l'application Lean avec drilldown du TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Terug\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Aper\u00e7u Lean, onglet D\u00e9pense\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail BMR\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail NEAT\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail EAT\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail TEF\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Onglet Bilan\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Onglet Calories\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Tabblad Verbruik\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Onglet Strat\u00e9gie\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Naviguer dans l'app Lean\">\n          <button data-tab=\"bilan\"     type=\"button\">Balans<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Calorie\u00ebn<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Verbruik<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strategie<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Snel antwoord<\/div>\n    <p>De NEAT (Non-Exercise Activity Thermogenesis) is alles wat je verbrandt door activiteit buiten de sport. Het dagelijks meetbare deel ervan zijn je stappen: ongeveer <b>0,03 tot 0,06&nbsp;kcal per stap<\/b> afhankelijk van je gewicht en lengte, ofwel 250 tot 450&nbsp;kcal voor 8&nbsp;000 stappen en 300 tot 550&nbsp;kcal voor 10&nbsp;000. Daar komt een deel houding en gebaren bij, tot <b>+350&nbsp;kcal\/dag<\/b> staand vs zittend (Levine 2005), dat zich niet in een menu laat opgeven: het wordt gemeten. Schat de NEAT van je stappen met de calculator hieronder.<\/p>\n  <\/div>\n<\/section>\n\n<h2 class=\"sect\"><span class=\"num\">02 &middot; Calculator<\/span>Schat de NEAT van je stappen in kcal\/dag<\/h2>\n<p>Voer je metingen in: je lichaam (gewicht, lengte, vetpercentage) en je gemiddelde aantal stappen. Niets anders. De calculator zet je stappen om in kcal met een stapkost aangepast aan je profiel, berekent je BMR op je vetvrije massa (370&nbsp;+&nbsp;21,6&nbsp;&times;&nbsp;FFM, dezelfde formule als onze <a href=\"https:\/\/lean-app.com\/nl\/calculateur-tdee\/\">calculateur TDEE<\/a>), en plaatst je NEAT vervolgens in je verbruik buiten de sport. Het is een pedagogische schatting met transparante formule, geen meting: de echte waarde lees je elke dag af op je echte stappen.<\/p>\n\n<div class=\"calc-board\" id=\"calcBoard\">\n  <div class=\"calc-inputs\">\n    <h3>Je metingen<\/h3>\n    <div class=\"calc-row\">\n      <label>Geslacht<\/label>\n      <div class=\"calc-sex\">\n        <label><input type=\"radio\" name=\"sex\" value=\"M\" checked><span>Man<\/span><\/label>\n        <label><input type=\"radio\" name=\"sex\" value=\"F\"><span>Vrouw<\/span><\/label>\n      <\/div>\n    <\/div>\n    <div class=\"calc-row\"><label for=\"cAge\">Leeftijd (jaar)<\/label><input id=\"cAge\" type=\"number\" min=\"14\" max=\"90\" value=\"30\"><\/div>\n    <div class=\"calc-row\"><label for=\"cWeight\">Gewicht (kg)<\/label><input id=\"cWeight\" type=\"number\" min=\"35\" max=\"200\" step=\"0.1\" value=\"75\"><\/div>\n    <div class=\"calc-row\"><label for=\"cHeight\">Lengte (cm)<\/label><input id=\"cHeight\" type=\"number\" min=\"140\" max=\"220\" value=\"178\"><\/div>\n    <div class=\"calc-row\">\n      <label for=\"cBodyfat\">Vetpercentage<span class=\"steps-out\" id=\"bfVal\">15&nbsp;%<\/span><\/label>\n      <div class=\"calc-bf\"><input id=\"cBodyfat\" type=\"range\" min=\"5\" max=\"40\" step=\"0.5\" value=\"15\"><\/div>\n      <button type=\"button\" class=\"bf-help\" id=\"bfHelp\">Ken je je vetpercentage niet?<\/button>\n      <div class=\"calc-note\" id=\"bfHint\">Gebruikelijke bandbreedtes voor een man: 10 tot 25&nbsp;%. Je geslacht en leeftijd dienen om je te situeren; de berekening zelf draait op je vetvrije massa, waar ze al grotendeels in vervat zijn.<\/div>\n    <\/div>\n    <div class=\"calc-row\">\n      <label for=\"cSteps\">Dagelijkse stappen (gemiddelde 7 dagen)<span class=\"steps-out\" id=\"stepsVal\">8&#8239;000 stappen<\/span><\/label>\n      <div class=\"calc-bf\"><input id=\"cSteps\" type=\"range\" min=\"1000\" max=\"30000\" step=\"500\" value=\"8000\"><\/div>\n      <div class=\"calc-note\">Ken je je gemiddelde niet? Open de Gezondheid-app van je iPhone of Google Fit: het gemiddelde van de laatste 7 dagen is de juiste waarde. Dat is precies het gegeven dat Lean continu leest.<\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"calc-results\">\n    <div class=\"calc-tdee\">\n      <div class=\"label\">De NEAT van je stappen<\/div>\n      <div class=\"val\"><span id=\"rNeat\">0<\/span><span class=\"unit\">kcal\/dag<\/span><\/div>\n      <div class=\"neat-meter\" aria-hidden=\"true\"><i id=\"neatBar\"><\/i><\/div>\n      <span class=\"neat-pill warn\" id=\"neatPill\">Gemiddelde NEAT<\/span>\n      <div class=\"note\">Alleen je stappen, omgezet op je echte profiel. Het deel houding en gebaren bestaat ook: het wordt gemeten, niet opgegeven (zie de wetenschap verderop). Je trainingen (EAT) komen erbovenop.<\/div>\n    <\/div>\n\n    <div class=\"bmr-duo\">\n      <div class=\"bd-card pas\">\n        <div class=\"label\">Kost van je stap<\/div>\n        <div class=\"v\"><span id=\"rKps\">0,040<\/span><span class=\"u\">kcal\/stap<\/span><\/div>\n        <div class=\"s\">Geschatte paslengte <b id=\"rStride\">74<\/b> cm (0,414 &times; lengte)<\/div>\n      <\/div>\n      <div class=\"bd-card\">\n        <div class=\"label\">BMR op vetvrije massa<\/div>\n        <div class=\"v\"><span id=\"rBmr\">0<\/span><span class=\"u\">kcal\/d<\/span><\/div>\n        <div class=\"s\">370 + 21,6 &times; <b id=\"rFfm\">0<\/b> kg vetvrije massa<\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"share-card\">\n      <div class=\"label\">Aandeel van je verbruik buiten de sport<\/div>\n      <div class=\"share-meter\" aria-hidden=\"true\"><i id=\"shareBar\"><\/i><\/div>\n      <p>Je stappen vertegenwoordigen ongeveer <b id=\"rPart\">0<\/b>&#8239;% van je geschatte verbruik buiten de sport: <b id=\"rTdee\">0<\/b> kcal\/d, ofwel BMR <b id=\"rBmr2\">0<\/b> + stappen <b id=\"rNeat2\">0<\/b> + geschatte TEF <b id=\"rTef\">0<\/b>. Dezelfde uitsplitsing als in de app, waar elke bouwsteen wordt gemeten in plaats van verondersteld.<\/p>\n    <\/div>\n\n    <div class=\"calc-delta\" id=\"equivLine\">\n      Je <b id=\"eSteps\">8&#8239;000<\/b> stappen &asymp; <b id=\"eKcal\">0<\/b> kcal: het equivalent van <b id=\"eRun\">0<\/b> minuten hardlopen aan 10&nbsp;km\/u, voor <b id=\"eKm\">0<\/b> km afgelegd.\n    <\/div>\n\n    <div class=\"reco-card\" id=\"recoCard\">\n      <div class=\"rc-title\" id=\"recoTitle\">Aanbeveling<\/div>\n      <p class=\"rc-body\" id=\"recoBody\"><\/p>\n      <p class=\"rc-disclaimer\">Pedagogische schatting op basis van de gepubliceerde waarden (energiekost van wandelen in MET, Ainsworth 2011; posturale variabiliteit, Levine 2005). Deze calculator is geen diagnosetool en vervangt geen medisch advies.<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"micro-cta\">\n  Deze calculator geeft een momentopname met een transparante formule. <b>Lean gaat verder:<\/b> je stappenteller voedt je NEAT in realtime, je BMR wordt herberekend op je vetpercentage gemeten via AI BodyScan, en je caloriebalans van de dag wordt bij elke stap bijgesteld. <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\">Je echte NEAT zien in Lean.<\/a>\n\n  <div class=\"stores-inline\" style=\"display:flex;gap:10px;justify-content:center;align-items:center;flex-wrap:wrap;margin-top:14px\"><a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646?utm_source=seo&amp;utm_medium=blog&amp;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T&eacute;l&eacute;charger sur l&rsquo;App Store\" width=\"413\" height=\"122\" style=\"height:44px;width:auto;display:block\"><\/a><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&amp;utm_source=seo&amp;utm_medium=blog&amp;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" style=\"height:44px;width:auto;display:block\"><\/a><\/div>\n<\/div>\n\n<div class=\"bf-modal\" id=\"bfModal\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"bfModalTitle\">\n  <div class=\"bf-ovl\" id=\"bfOvl\"><\/div>\n  <div class=\"bf-dialog\">\n    <button class=\"bf-close\" id=\"bfClose\" type=\"button\" aria-label=\"Fermer\">&times;<\/button>\n    <div class=\"bf-title\" id=\"bfModalTitle\">Ken je je vetpercentage niet?<\/div>\n    <p class=\"bf-text\">De AI BodyScan van Lean meet het in 5&nbsp;seconden met een simpele foto: vetpercentage, vetvrije massa en vetmassa, rechtstreeks vanaf je telefoon.<\/p>\n    <div class=\"bodyscan-illust\" style=\"margin:0 auto;max-width:200px\">\n      <div class=\"mini-phone\" style=\"max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative;margin:0 auto\">\n        <div class=\"notch\" style=\"position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-bodyscan-result.webp\" alt=\"R\u00e9sultat BodyScan IA : bodyfat mesur\u00e9 depuis une photo, masse maigre et masse grasse\" width=\"200\" height=\"433\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:100%;object-fit:cover;display:block\"><\/div>\n      <\/div>\n    <\/div>\n    <p class=\"bf-sub\">Laat intussen de schuifknop op een benaderende waarde: beter een benaderend vetpercentage dan een berekening die je lichaamssamenstelling negeert.<\/p>\n    <div class=\"bf-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\"><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\"><\/a>\n    <\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">03 &middot; De wetenschap<\/span>Waarom de NEAT de meest onderschatte hefboom is<\/h2>\n\n<div class=\"statement\"><p>Je NEAT kan drie keer zo groot zijn. <span class=\"accent\">En dat wordt gemeten.<\/span><\/p><\/div>\n\n<div class=\"key-grid\">\n  <div class=\"key-card\"><div class=\"kv\">700<span>kcal\/d<\/span><\/div><div class=\"kl\">mogelijk NEAT-verschil tussen twee mensen van hetzelfde gewicht (Levine 2005)<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">2&#8239;u&#8239;30<\/div><div class=\"kl\">extra zittijd per dag bij obese proefpersonen, houdingssensoren gedurende 10 dagen (Science)<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">+350<span>kcal\/d<\/span><\/div><div class=\"kl\">het verschil in posturale allocatie staand vs zittend, bij vergelijkbare bouw<\/div><\/div>\n<\/div>\n\n<div class=\"body\">\n<p>De term komt van James Levine, die de <b>NEAT<\/b> (Non-Exercise Activity Thermogenesis) definieerde als alle activiteitsthermogenese buiten vrijwillige inspanning: het dagelijkse wandelen, de houding, de gebaren, het friemelen (Levine 2002). Zijn opvallendste meting dateert van 2005, in <i>Wetenschap<\/i> : uitgerust met houdingssensoren gedurende 10 dagen bleven obese proefpersonen <b>2&nbsp;u&nbsp;30 langer per dag zitten<\/b> dan slanke proefpersonen van vergelijkbare bouw; de posturale allocatie van de slanke proefpersonen overnemen zou ongeveer <b>350&nbsp;kcal\/dag<\/b> extra verbruik betekenen. Tussen een profiel dat 3&nbsp;000 stappen loopt en een dat er 15&nbsp;000 loopt, bereikt het verschil 700&nbsp;kcal\/dag. Geen enkele andere bouwsteen van de TDEE varieert zoveel van persoon tot persoon.<\/p>\n<p>De kost van de stap wordt daarentegen netjes becijferd met de <b>MET<\/b> (metabole equivalenten, compendium van Ainsworth 2011): wandelen op matig tempo kost ongeveer 3,3&nbsp;MET, ofwel, omgerekend naar de cadans, <b>0,03 tot 0,06&nbsp;kcal per stap<\/b> afhankelijk van je gewicht en je paslengte. Dat is de formule van de calculator hierboven: een stap van 90&nbsp;kg is 25&nbsp;% meer \u00abwaard\u00bb dan een stap van 70&nbsp;kg, en geen enkel uniek forfait kan dat weerspiegelen. In de krachttraining is de ironie bekend: je 23 uur buiten de zaal wegen vaak zwaarder in je verbruik dan de training zelf, en het is de NEAT die ze draagt.<\/p>\n<p>En de niet-stappencomponent dan? Houding, gebaren, fidgeting: ze is re\u00ebel, Levine heeft ze becijferd. Maar ze is <b>onmogelijk eerlijk op te geven<\/b> : niemand kan zeggen of hij \u00abzittend \/ licht actief\u00bb is, en het antwoord zou elke week veranderen. Daarom vraagt deze calculator het je niet: hij becijfert je stappen, het meetbare deel van je NEAT, en niets anders. Lean vangt de rest op waar hij zichtbaar is: in de continue meting van je activiteit en je echte gegevens, niet in een vakje dat op de eerste dag is aangevinkt.<\/p>\n<p>Waar past de NEAT in de vergelijking? In Lean valt het verbruik uiteen in <b>TDEE = BMR + NEAT + EAT + TEF<\/b>. De NEAT is er de meest variabele bouwsteen van, die welke vragenlijsten platdrukken tot een bevroren vermenigvuldiger. De metabole adaptatie is de 5e bouwsteen: een co\u00ebffici\u00ebnt die de BMR moduleert (conventie 100&rarr;0&nbsp;%), nooit een term die wordt opgeteld. En bij een langdurig tekort verloopt een deel van de rem juist via een NEAT die daalt zonder dat je het merkt (Rosenbaum en Leibel 2010): minder gebaren, minder spontane stappen, de lift zonder erbij na te denken.<\/p>\n<\/div>\n\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <div class=\"mini-phone\" style=\"max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative\">\n    <div class=\"notch\" style=\"position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5\"><\/div>\n    <div class=\"scr\" style=\"border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran D\u00e9pense de Lean : BMR, NEAT en pas r\u00e9els, EAT et TEF mesur\u00e9s s\u00e9par\u00e9ment\" width=\"200\" height=\"433\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:100%;object-fit:cover;display:block\"><\/div>\n  <\/div>\n  <div class=\"bodyscan-cap\" style=\"font-size:13px;color:#6E6E73;text-align:center;line-height:1.5\"><b style=\"display:block;color:#0E0E10;font-weight:600;margin-bottom:3px\">De 4 posten, gemeten<\/b>Het Verbruik-scherm van Lean: BMR, NEAT (17&#8239;094 echte stappen), EAT, TEF. Geen vakjes, alleen gegevens.<\/div>\n<\/div>\n\n<div class=\"body\">\n<p>Laatste punt, gemeten door de NEAT-pijler van deze site: horloges en apps die 700&nbsp;kcal aankondigen voor een dag met 10&nbsp;000 stappen overschatten het wandelen met 30 tot 100&nbsp;%. De echte waarde voor een profiel van 75&nbsp;kg ligt rond 350 tot 400&nbsp;kcal. Als je een tekort bouwt op een opgeblazen verbruik, is je plateau geen mysterie: het stond van tevoren vast.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  Voor de volledige theorie van de NEAT, lees de <a href=\"https:\/\/lean-app.com\/nl\/neat-depense-non-sportive\/\">NEAT-pijler: het niet-sportieve verbruik<\/a>, en voor de uitsplitsing bouwsteen per bouwsteen, de gids <a href=\"https:\/\/lean-app.com\/nl\/depense-energetique-totale-v2\/\">totaal energieverbruik<\/a>.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">04 &middot; Drie stappenvolumes<\/span>Van 3&#8239;000 tot 15&#8239;000 stappen: wat dat echt verandert<\/h2>\n<p>Drie profielen, drie gemeten stappenvolumes, drie NEAT&rsquo;s. Geen labels: alleen metingen. De cijfers komen uit de calculator van deze pagina, je kunt ze reproduceren door dezelfde parameters in te voeren.<\/p>\n\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>3&#8239;000 stappen \/ dag<\/h4>\n    <div class=\"meta\">Vrouw &middot; 31 jaar &middot; 64&nbsp;kg &middot; 1m66 &middot; vetpercentage 28&nbsp;%<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Kost van de stap<\/span><span class=\"v\">0,032 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>NEAT van de stappen<\/span><span class=\"v\">&asymp;&nbsp;95 kcal\/d<\/span><\/div>\n      <div class=\"rw\"><span>BMR (vetvrije massa 46,1&nbsp;kg)<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;365 kcal\/d<\/span><\/div>\n      <div class=\"rw\"><span>Aandeel van het verbruik buiten de sport<\/span><span class=\"v\">&asymp;&nbsp;6&nbsp;%<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Een bijna nihil stappen-NEAT: de grootste marge voor vooruitgang van het hele verbruik. <b style=\"color:var(--pink)\">+2&#8239;000 stappen\/dag = ~64 kcal meer, zonder \u00e9\u00e9n minuut sport.<\/b><\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>8&#8239;000 stappen \/ dag<\/h4>\n    <div class=\"meta\">Man &middot; 29 jaar &middot; 75&nbsp;kg &middot; 1m78 &middot; vetpercentage 15&nbsp;%<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Kost van de stap<\/span><span class=\"v\">0,040 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>NEAT van de stappen<\/span><span class=\"v\">&asymp;&nbsp;319 kcal\/d<\/span><\/div>\n      <div class=\"rw\"><span>BMR (vetvrije massa 63,8&nbsp;kg)<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;747 kcal\/d<\/span><\/div>\n      <div class=\"rw\"><span>Aandeel van het verbruik buiten de sport<\/span><span class=\"v\">&asymp;&nbsp;14&nbsp;%<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Een solide bouwsteen, bijna een snack per dag verbrand, elke dag. <b style=\"color:var(--pink)\">Bij dat volume wordt het correct tellen beslissend.<\/b><\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>15&#8239;000 stappen \/ dag<\/h4>\n    <div class=\"meta\">Man &middot; 35 jaar &middot; 84&nbsp;kg &middot; 1m82 &middot; vetpercentage 20&nbsp;%<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Kost van de stap<\/span><span class=\"v\">0,046 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>NEAT van de stappen<\/span><span class=\"v\">&asymp;&nbsp;685 kcal\/d<\/span><\/div>\n      <div class=\"rw\"><span>BMR (vetvrije massa 67,2&nbsp;kg)<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;822 kcal\/d<\/span><\/div>\n      <div class=\"rw\"><span>Aandeel van het verbruik buiten de sport<\/span><span class=\"v\">&asymp;&nbsp;25&nbsp;%<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Een kwart van het verbruik buiten de sport: dat platdrukken in een bevroren vermenigvuldiger vervalst het hele plan. <b style=\"color:var(--pink)\">Hier is de stappenteller geen gadget, het is het hoofdgegeven.<\/b><\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">05 &middot; De continue meting<\/span>Hoe Lean je stappen in kcal omzet, in realtime<\/h2>\n\n<div class=\"body\">\n<p>Een onlinecalculator, hoe eerlijk ook, bevriest je NEAT op een opgegeven gemiddelde. Maar je NEAT verandert elke dag: 4&nbsp;000 stappen op een regenachtige zondag, 14&nbsp;000 op een marktzaterdag. Precies daarom meet Lean hem in plaats van hem te veronderstellen:<\/p>\n<\/div>\n\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>1. Native stappenteller aangesloten<\/h4>\n    <div class=\"meta\">HealthKit (iOS) \/ Google Fit (Android)<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">Je stappen worden continu vanaf je telefoon gelezen, zonder invoer. Elke stap wordt omgezet in kcal op JOUW gemeten profiel (gewicht, lengte, vetvrije massa), niet op een generiek forfait.<\/p>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>2. NEAT gescheiden van EAT<\/h4>\n    <div class=\"meta\">Geen dubbeltelling<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">Tijdens een getrackte training worden de stappen aan de NEAT-kant geneutraliseerd: je loop telt in de EAT, niet twee keer. De grens tussen de bouwstenen blijft netjes.<\/p>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>3. Live caloriebalans<\/h4>\n    <div class=\"meta\">Je doel van de dag beweegt met je stappen<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">Een grote wandeldag verhoogt je kcal-doel van de dag live. Een zondag op de bank verlaagt het. Je tekort blijft constant, ook als je NEAT dat niet is.<\/p>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>4. De NEAT onder toezicht in een tekort<\/h4>\n    <div class=\"meta\">De onzichtbare rem, zichtbaar gemaakt<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">In een cut daalt de NEAT zonder waarschuwing: minder spontane stappen, minder gebaren. Lean ziet het in je gegevens, terwijl de<a href=\"https:\/\/lean-app.com\/nl\/calculateur-adaptation-metabolique\/\">metabole adaptatie<\/a> (co\u00ebffici\u00ebnt 100&rarr;0&nbsp;% op de BMR) apart wordt gevolgd.<\/p>\n  <\/div>\n<\/div>\n\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <div class=\"mini-phone\" style=\"max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative\">\n    <div class=\"notch\" style=\"position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5\"><\/div>\n    <div class=\"scr\" style=\"border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" alt=\"\u00c9cran NEAT de Lean : pas quotidiens convertis en kcal en continu\" width=\"200\" height=\"433\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:100%;object-fit:cover;display:block\"><\/div>\n  <\/div>\n  <div class=\"bodyscan-cap\" style=\"font-size:13px;color:#6E6E73;text-align:center;line-height:1.5\"><b style=\"display:block;color:#0E0E10;font-weight:600;margin-bottom:3px\">NEAT-scherm van Lean<\/b>Je stappen omgezet in kcal, continu. Geen aangevinkt vakje: een meting.<\/div>\n<\/div>\n\n<div class=\"micro-cta\">\n  Die logica leeft in de <b>Progressiepiramide<\/b> van Lean: therapietrouw &gt; caloriedoel &gt; stappen. Stappen zijn een volwaardige pijler, geen optie. <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\">De Piramide bekijken in de app<\/a>.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">06 &middot; Mythe vs realiteit<\/span>10&#8239;000 stappen zijn geen magisch getal<\/h2>\n\n<div class=\"key-grid\">\n  <div class=\"key-card\"><div class=\"kv\">1965<\/div><div class=\"kl\">de oorsprong van de 10&#8239;000 stappen: de marketing van de manpo-kei, een Japanse stappenteller, geen laboratorium<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">300-550<span>kcal<\/span><\/div><div class=\"kl\">wat 10&#8239;000 stappen echt waard zijn volgens je gewicht en je paslengte<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">+2&#8239;000<span>Stappen<\/span><\/div><div class=\"kl\">&asymp; 80 tot 120 kcal\/d volgens je bouw: de progressiestap die telt<\/div><\/div>\n<\/div>\n\n<div class=\"mvr\">\n  <div class=\"mv myth\">\n    <div class=\"tag\">De mythe<\/div>\n    <h4>\u00abJe hebt 10&#8239;000 stappen per dag nodig, anders telt het niet\u00bb<\/h4>\n    <p>Het ronde getal komt niet uit een laboratorium: het komt uit de marketing van een Japanse stappenteller uit de jaren 60, de manpo-kei, letterlijk \u00ab10&#8239;000-stappenteller\u00bb. De slogan was goed, hij werd een wereldwijde norm, en dan een schuldinducerende drempel: onder 10&#8239;000, mislukking; erboven, missie volbracht.<\/p>\n  <\/div>\n  <div class=\"mv real\">\n    <div class=\"tag\">De gemeten realiteit<\/div>\n    <h4>Een continu\u00fcm, geen drempel<\/h4>\n    <p>De synthese van Tudor-Locke (2011) beschrijft een continu\u00fcm zonder magische drempel: onder 5&#8239;000 stappen\/dag is het volume laag, 7&#8239;500 tot 9&#8239;999 is al een goed niveau, 10&#8239;000 en meer een hoog volume. De voordelen beginnen ruim voor 10&#8239;000 en stoppen niet bij 10&#8239;000: elke schijf van 2&#8239;000 stappen telt.<\/p>\n    <p>Energetisch zijn het kcal, geen stappen, die je balans maken: 10&#8239;000 stappen zijn ~350 kcal waard voor een profiel van 70&nbsp;kg en ~500 kcal voor een profiel van 100&nbsp;kg. Het juiste doel is relatief: je huidige gemiddelde +2&#8239;000, elke dag volgehouden, is beter dan een hero\u00efsche 10&#8239;000 op maandag gevolgd door drie dagen op 3&#8239;000.<\/p>\n  <\/div>\n<\/div>\n\n<div class=\"body\">\n<p>Het praktische gevolg: leg je stappendoel vast vanuit je echte gemiddelde van de laatste 7 dagen, niet vanuit een cultureel getal. En tel je stappen in kcal aangepast aan je profiel, niet forfaitair: dat is het hele verschil tussen een theoretisch tekort en een tekort dat echt bestaat.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  Om je NEAT in je volledige verbruik te plaatsen: de <a href=\"https:\/\/lean-app.com\/nl\/calculateur-tdee\/\">calculateur TDEE<\/a> en de gids <a href=\"https:\/\/lean-app.com\/nl\/calculer-vraie-depense-calorique\/\">je echte calorieverbruik berekenen<\/a>.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">07 &middot; FAQ<\/span>Alles wat je je afvraagt over de NEAT en je stappen<\/h2>\n<details class=\"faq\"><summary>Wat is de NEAT?<\/summary><div class=\"faq-body\"><p>De NEAT (Non-Exercise Activity Thermogenesis) is de energie die je verbrandt door alle fysieke activiteit buiten de sport: lopen, staan, koken, je boodschappen dragen, friemelen. Het is de meest variabele bouwsteen van het energieverbruik: tot 700 kcal\/dag verschil tussen twee mensen van hetzelfde gewicht volgens de metingen van Levine. In de vergelijking TDEE = BMR + NEAT + EAT + TEF is het de tweede bouwsteen, en de enige die rechtstreeks op een stappenteller af te lezen is.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Hoe bereken je je NEAT?<\/summary><div class=\"faq-body\"><p>Het meetbare deel zijn je stappen: vermenigvuldig je dagelijkse gemiddelde met een kost van 0,03 tot 0,06 kcal per stap, aangepast aan je gewicht en je paslengte (gewicht x paslengte x 0,000722). Om die NEAT in je verbruik te plaatsen, heb je ook een betrouwbare BMR nodig: die wordt berekend op je vetvrije massa (370 + 21,6 x FFM), dus met je vetpercentage. Het deel houding en gebaren kan niet eerlijk in een menu worden opgegeven: het wordt continu gemeten. Daarom vraagt de calculator van deze pagina alleen metingen: je lichaam en je stappen.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Hoeveel calorie\u00ebn voor 10 000 stappen wandelen?<\/summary><div class=\"faq-body\"><p>Tussen 300 en 550 kcal, afhankelijk van je profiel. De bandbreedte hangt vooral af van je gewicht en je paslengte: ongeveer 350 kcal voor 70 kg, 400 kcal voor 75 kg en 1m78, meer dan 500 kcal boven 95 kg. Wantrouw horloges die 700 kcal tonen voor dezelfde dag: de gemeten overschatting gaat van 30 tot 100 %.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Hoeveel calorie\u00ebn verbrandt \u00e9\u00e9n stap?<\/summary><div class=\"faq-body\"><p>Ongeveer 0,03 tot 0,06 kcal, afhankelijk van je gewicht en lengte. De formule van de calculator: kost van de stap = gewicht x paslengte x 0,000722, afgeleid van de kost van matig wandelen (3,3 MET, compendium van Ainsworth 2011). Het lijkt minuscuul, maar bij 8 000 of 12 000 stappen per dag zijn het honderden kcal per dag, elke dag van het jaar.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Telt de NEAT krachttraining mee?<\/summary><div class=\"faq-body\"><p>Nee. Je trainingen (krachttraining, hardlopen, fietsen) vallen onder de EAT (Exercise Activity Thermogenesis), een aparte bouwsteen van de TDEE. De NEAT is daarentegen cruciaal bij krachttraining: je 23 uur buiten de zaal verbranden vaak meer dan je training zelf. Veel beoefenaars overschatten hun training en negeren hun NEAT, terwijl die het verschil maakt tussen twee mensen met hetzelfde programma.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Waarom daalt mijn NEAT bij een calorietekort?<\/summary><div class=\"faq-body\"><p>Het is een van de vormen van metabole adaptatie: bij een langdurig tekort vermindert het lichaam onbewust de spontane bewegingen. Je friemelt minder, je loopt trager, je neemt de lift zonder erbij na te denken. Die daling kan een deel van je tekort tenietdoen zonder dat je discipline in het geding is. De remedie: een expliciet en gevolgd stappendoel, zodat de NEAT een keuze blijft, geen ondergane variabele.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Hoe verhoog je je NEAT zonder meer te sporten?<\/summary><div class=\"faq-body\"><p>Veranker stappen in bestaande gewoontes: een halte eerder uitstappen, telefoongesprekken al wandelend, standaard de trap, een wandeling van 10 minuten na elke maaltijd. Mik op je huidige gemiddelde plus 2 000 stappen, elke dag volgehouden, in plaats van een onhaalbaar groot doel. Elke schijf van 2 000 stappen is ongeveer 80 tot 120 kcal waard volgens je bouw: drie gewoontes volstaan om je verbruik te veranderen.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Zijn 10 000 stappen per dag echt nodig?<\/summary><div class=\"faq-body\"><p>Nee, het is geen wetenschappelijke drempel: het getal komt uit de marketing van een Japanse stappenteller uit de jaren 60. De literatuur (Tudor-Locke 2011) beschrijft een continu\u00fcm: onder 5 000 stappen is het volume laag, 7 500 tot 10 000 is al een goed niveau, en de voordelen gaan daarboven door. Het juiste doel wordt vastgelegd vanuit je echte gemiddelde van de laatste 7 dagen, niet vanuit een rond getal.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Overschat mijn smartwatch mijn wandelcalorie\u00ebn?<\/summary><div class=\"faq-body\"><p>Vaak wel. De gemeten overschattingen van het wandelverbruik gaan van 30 tot 100 % afhankelijk van het apparaat: een dag met 10 000 stappen getoond op 700 kcal is eerder 350 tot 400 kcal waard voor een profiel van 75 kg. Als je die spookcalorie\u00ebn opeet, verdwijnt je tekort. Een berekening per MET aangepast aan je gewicht en lengte, zoals die van deze pagina en van Lean, blijft dichter bij de gepubliceerde waarden.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Geeft deze calculator een exacte meting van mijn NEAT?<\/summary><div class=\"faq-body\"><p>Nee. Hij schat het stappengedeelte van je NEAT, op basis van metingen die je verstrekt (gewicht, lengte, vetpercentage, gemiddeld aantal stappen) en de gepubliceerde waarden van de wandelkost. Hij laat het deel houding en gebaren bewust weg: het varieert te veel om in welk vakje dan ook te passen. Je echte NEAT verandert elke dag met je stappen; daarom meet Lean hem continu via je stappenteller in plaats van hem te bevriezen. En in alle gevallen vervangen noch deze pagina noch de app medisch advies.<\/p><\/div><\/details>\n\n<div class=\"sources\">\n  <h4>Wetenschappelijke bronnen<\/h4>\n  <ol>\n    <li>Levine JA. Non-exercise activity thermogenesis (NEAT). Best Pract Res Clin Endocrinol Metab. 2002 Dec;16(4):679-702. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12468415\/\" target=\"_blank\" rel=\"noopener\">PubMed 12468415<\/a>.<\/li>\n    <li>Levine JA, Lanningham-Foster LM, McCrady SK, et al. Interindividual variation in posture allocation: possible role in human obesity. Science. 2005 Jan;307(5709):584-6. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15681386\/\" target=\"_blank\" rel=\"noopener\">PubMed 15681386<\/a>.<\/li>\n    <li>Ainsworth BE, Haskell WL, Herrmann SD, et al. 2011 Compendium of Physical Activities: a second update of codes and MET values. Med Sci Sports Exerc. 2011 Aug;43(8):1575-81. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21681120\/\" target=\"_blank\" rel=\"noopener\">PubMed 21681120<\/a>.<\/li>\n    <li>Tudor-Locke C, Craig CL, Brown WJ, et al. How many steps\/day are enough? For adults. Int J Behav Nutr Phys Act. 2011 Jul;8:79. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21798015\/\" target=\"_blank\" rel=\"noopener\">PubMed 21798015<\/a>.<\/li>\n    <li>Rosenbaum M, Leibel RL. Adaptive thermogenesis in humans. Int J Obes (Lond). 2010 Oct;34 Suppl 1:S47-55. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20935667\/\" target=\"_blank\" rel=\"noopener\">PubMed 20935667<\/a>.<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"get-band\">\n  <h3>Je NEAT, continu gemeten<\/h3>\n  <p>Native stappenteller aangesloten op HealthKit en Google Fit, kcal aangepast aan je profiel, caloriebalans die beweegt met je stappen. Het meest variabele verbruik van je dag, eindelijk juist geteld. Gratis download, proefperiode van 7&nbsp;dagen op het jaarabonnement.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" loading=\"lazy\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" loading=\"lazy\"><\/a>\n  <\/div>\n<\/div>\n<\/main>\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebApplication\",\"@id\":\"https:\/\/lean-app.com\/calculateur-neat\/#calculator\",\"name\":\"Calculateur NEAT\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"Web\",\"url\":\"https:\/\/lean-app.com\/calculateur-neat\/\",\"description\":\"Calculateur de NEAT (Non-Exercise Activity Thermogenesis) : kcal de tes pas r\u00e9els ajust\u00e9es au poids et \u00e0 la taille, BMR sur masse maigre (bodyfat), part du NEAT dans la d\u00e9pense hors sport. Aucune cat\u00e9gorie d\u00e9clarative.\",\"inLanguage\":\"fr-FR\",\"offers\":{\"@type\":\"Offer\",\"price\":\"0\",\"priceCurrency\":\"EUR\"}},{\"@type\":\"FAQPage\",\"@id\":\"https:\/\/lean-app.com\/calculateur-neat\/#faq\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Qu'est-ce que le NEAT ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le NEAT (Non-Exercise Activity Thermogenesis) est l'\u00e9nergie que tu br\u00fbles par toute activit\u00e9 physique hors sport : marcher, rester debout, cuisiner, porter tes courses, gigoter. C'est la brique la plus variable de la d\u00e9pense \u00e9nerg\u00e9tique : jusqu'\u00e0 700 kcal\/jour d'\u00e9cart entre deux personnes de m\u00eame poids selon les mesures de Levine. 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C'est pourquoi le calculateur de cette page ne demande que des mesures : ton corps et tes pas.\"}},{\"@type\":\"Question\",\"name\":\"Combien de calories pour 10 000 pas de marche ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Entre 300 et 550 kcal selon ton profil. La fourchette d\u00e9pend surtout de ton poids et de ta longueur de foul\u00e9e : environ 350 kcal pour 70 kg, 400 kcal pour 75 kg et 1m78, plus de 500 kcal au-del\u00e0 de 95 kg. M\u00e9fie-toi des montres qui affichent 700 kcal pour la m\u00eame journ\u00e9e : la surestimation mesur\u00e9e va de 30 \u00e0 100 %.\"}},{\"@type\":\"Question\",\"name\":\"Combien de calories br\u00fble un seul pas ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Environ 0,03 \u00e0 0,06 kcal, selon ton poids et ta taille. La formule du calculateur : co\u00fbt du pas = poids x longueur de foul\u00e9e x 0,000722, d\u00e9riv\u00e9e du co\u00fbt de la marche mod\u00e9r\u00e9e (3,3 MET, compendium d'Ainsworth 2011). \u00c7a para\u00eet minuscule, mais \u00e0 8 000 ou 12 000 pas par jour, ce sont des centaines de kcal quotidiennes, tous les jours de l'ann\u00e9e.\"}},{\"@type\":\"Question\",\"name\":\"Le NEAT compte-t-il la musculation ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non. Tes s\u00e9ances (musculation, course, v\u00e9lo) rel\u00e8vent de l'EAT (Exercise Activity Thermogenesis), une brique s\u00e9par\u00e9e du TDEE. En revanche, le NEAT est crucial en musculation : tes 23 heures hors salle br\u00fblent souvent plus que ta s\u00e9ance elle-m\u00eame. Beaucoup de pratiquants surestiment leur s\u00e9ance et ignorent leur NEAT, alors que c'est lui qui fait la diff\u00e9rence entre deux personnes au m\u00eame programme.\"}},{\"@type\":\"Question\",\"name\":\"Pourquoi mon NEAT baisse-t-il en d\u00e9ficit calorique ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"C'est une des formes de l'adaptation m\u00e9tabolique : en d\u00e9ficit prolong\u00e9, le corps r\u00e9duit inconsciemment les mouvements spontan\u00e9s. Tu gigotes moins, tu marches moins vite, tu prends l'ascenseur sans y penser. Cette baisse peut annuler une partie de ton d\u00e9ficit sans que ta discipline soit en cause. La parade : un objectif de pas explicite et suivi, pour que le NEAT reste un choix, pas une variable subie.\"}},{\"@type\":\"Question\",\"name\":\"Comment augmenter son NEAT sans faire plus de sport ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ancre des pas dans des habitudes existantes : descendre un arr\u00eat plus t\u00f4t, appels t\u00e9l\u00e9phoniques en marchant, escaliers par d\u00e9faut, une marche de 10 minutes apr\u00e8s chaque repas. Vise ta moyenne actuelle plus 2 000 pas, tenue tous les jours, plut\u00f4t qu'un gros objectif intenable. Chaque tranche de 2 000 pas vaut environ 80 \u00e0 120 kcal selon ton gabarit : trois habitudes suffisent \u00e0 changer ta d\u00e9pense.\"}},{\"@type\":\"Question\",\"name\":\"Faut-il vraiment 10 000 pas par jour ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non, ce n'est pas un seuil scientifique : le chiffre vient du marketing d'un podom\u00e8tre japonais des ann\u00e9es 1960. La litt\u00e9rature (Tudor-Locke 2011) d\u00e9crit un continuum : sous 5 000 pas le volume est bas, 7 500 \u00e0 10 000 est d\u00e9j\u00e0 un bon niveau, et les b\u00e9n\u00e9fices continuent au-del\u00e0. Le bon objectif se fixe depuis ta moyenne r\u00e9elle des 7 derniers jours, pas depuis un chiffre rond.\"}},{\"@type\":\"Question\",\"name\":\"Ma montre connect\u00e9e surestime-t-elle mes calories de marche ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Souvent, oui. Les surestimations mesur\u00e9es sur la d\u00e9pense de marche vont de 30 \u00e0 100 % selon les appareils : une journ\u00e9e \u00e0 10 000 pas affich\u00e9e \u00e0 700 kcal vaut plut\u00f4t 350 \u00e0 400 kcal pour un profil de 75 kg. Si tu manges ces calories fant\u00f4mes, ton d\u00e9ficit dispara\u00eet. 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Ton sexe et ton \u00e2ge servent \u00e0 te situer ; le calcul lui-m\u00eame tourne sur ta masse maigre, o\u00f9 ils sont d\u00e9j\u00e0 largement captur\u00e9s.\": {\"de\": \"\u00dcbliche Bereiche f\u00fcr Frauen: 18 bis 32 %. Geschlecht und Alter helfen bei der Einordnung; die Rechnung selbst l\u00e4uft auf deiner Magermasse, wo sie schon weitgehend erfasst sind.\", \"es\": \"Rangos habituales para una mujer: 18 a 32 %. El sexo y la edad sirven para situarte; el c\u00e1lculo en s\u00ed funciona sobre tu masa magra, donde ya est\u00e1n ampliamente capturados.\", \"pt\": \"Faixas habituais para uma mulher: 18 a 32 %. O sexo e a idade servem para voc\u00ea se situar; o c\u00e1lculo em si roda sobre sua massa magra, onde j\u00e1 est\u00e3o amplamente capturados.\"}, \"Fourchettes usuelles pour un homme : 10 \u00e0 25\u202f%. Ton sexe et ton \u00e2ge servent \u00e0 te situer ; le calcul lui-m\u00eame tourne sur ta masse maigre, o\u00f9 ils sont d\u00e9j\u00e0 largement captur\u00e9s.\": {\"de\": \"\u00dcbliche Bereiche f\u00fcr M\u00e4nner: 10 bis 25 %. Geschlecht und Alter helfen bei der Einordnung; die Rechnung selbst l\u00e4uft auf deiner Magermasse, wo sie schon weitgehend erfasst sind.\", \"es\": \"Rangos habituales para un hombre: 10 a 25 %. El sexo y la edad sirven para situarte; el c\u00e1lculo en s\u00ed funciona sobre tu masa magra, donde ya est\u00e1n ampliamente capturados.\", \"pt\": \"Faixas habituais para um homem: 10 a 25 %. O sexo e a idade servem para voc\u00ea se situar; o c\u00e1lculo em si roda sobre sua massa magra, onde j\u00e1 est\u00e3o amplamente capturados.\"}, \"NEAT de pas \u00e9lev\u00e9\": {\"de\": \"Hohes Schritte-NEAT\", \"es\": \"NEAT de pasos alto\", \"pt\": \"NEAT de passos alto\"}, \"NEAT de pas moyen\": {\"de\": \"Mittleres Schritte-NEAT\", \"es\": \"NEAT de pasos medio\", \"pt\": \"NEAT de passos m\u00e9dio\"}, \"NEAT de pas bas\": {\"de\": \"Niedriges Schritte-NEAT\", \"es\": \"NEAT de pasos bajo\", \"pt\": \"NEAT de passos baixo\"}, \"Moins de 5\u202f000 pas : ton levier n.1\": {\"de\": \"Unter 5 000 Schritten: dein Hebel Nr. 1\", \"es\": \"Menos de 5 000 pasos: tu palanca n.\u00ba 1\", \"pt\": \"Menos de 5 000 passos: sua alavanca n\u00ba 1\"}, \"Sous 5\u202f000 pas, ton NEAT est la plus grosse marge de progression de toute ta d\u00e9pense, avant m\u00eame le sport. Vise ta moyenne actuelle plus 2\u202f000 pas, ancr\u00e9e \u00e0 des habitudes existantes : un arr\u00eat plus t\u00f4t, les escaliers par d\u00e9faut, 10 minutes de marche apr\u00e8s les repas.\": {\"de\": \"Unter 5 000 Schritten ist dein NEAT die gr\u00f6\u00dfte Fortschrittsmarge deines gesamten Verbrauchs, noch vor dem Sport. Ziele auf deinen aktuellen Schnitt plus 2 000 Schritte, verankert in bestehenden Gewohnheiten: eine Haltestelle fr\u00fcher aussteigen, Treppen als Standard, 10 Minuten Gehen nach den Mahlzeiten.\", \"es\": \"Bajo 5 000 pasos, tu NEAT es el mayor margen de progresi\u00f3n de todo tu gasto, antes incluso que el deporte. Apunta a tu media actual m\u00e1s 2 000 pasos, anclada en h\u00e1bitos existentes: bajar una parada antes, escaleras por defecto, 10 minutos de caminata tras las comidas.\", \"pt\": \"Abaixo de 5 000 passos, seu NEAT \u00e9 a maior margem de progress\u00e3o de todo o seu gasto, antes mesmo do esporte. Mire sua m\u00e9dia atual mais 2 000 passos, ancorada em h\u00e1bitos existentes: descer um ponto antes, escadas por padr\u00e3o, 10 minutos de caminhada ap\u00f3s as refei\u00e7\u00f5es.\"}, \"Bonne base : consolide-la\": {\"de\": \"Gute Basis: festige sie\", \"es\": \"Buena base: consol\u00eddala\", \"pt\": \"Boa base: consolide\"}, \"Tu es dans la zone active de la litt\u00e9rature. Le plus rentable maintenant : la r\u00e9gularit\u00e9. Une moyenne stable entre 8\u202f000 et 10\u202f000 pas, sans journ\u00e9es \u00e0 z\u00e9ro, vaut mieux qu\u2019un pic h\u00e9ro\u00efque par semaine. Et compte ces pas en kcal ajust\u00e9es \u00e0 ton profil, pas au forfait.\": {\"de\": \"Du bist in der aktiven Zone der Literatur. Am rentabelsten jetzt: die Konstanz. Ein stabiler Schnitt zwischen 8 000 und 10 000 Schritten, ohne Null-Tage, ist mehr wert als ein heroischer Peak pro Woche. Und z\u00e4hle diese Schritte in kcal, angepasst an dein Profil, nicht pauschal.\", \"es\": \"Est\u00e1s en la zona activa de la literatura. Lo m\u00e1s rentable ahora: la regularidad. Una media estable entre 8 000 y 10 000 pasos, sin d\u00edas a cero, vale m\u00e1s que un pico heroico por semana. Y cuenta esos pasos en kcal ajustadas a tu perfil, no a tarifa plana.\", \"pt\": \"Voc\u00ea est\u00e1 na zona ativa da literatura. O mais rent\u00e1vel agora: a regularidade. Uma m\u00e9dia est\u00e1vel entre 8 000 e 10 000 passos, sem dias zerados, vale mais que um pico heroico por semana. E conte esses passos em kcal ajustadas ao seu perfil, n\u00e3o numa taxa fixa.\"}, \"NEAT solide : compte-le juste\": {\"de\": \"Solides NEAT: z\u00e4hle es richtig\", \"es\": \"NEAT s\u00f3lido: cu\u00e9ntalo bien\", \"pt\": \"NEAT s\u00f3lido: conte direito\"}, \"\u00c0 ce volume, tes pas p\u00e8sent des centaines de kcal par jour : l\u2019erreur d\u2019un multiplicateur fig\u00e9 se chiffre en repas entiers. Ta priorit\u00e9 n\u2019est plus d\u2019en faire plus, c\u2019est de les compter juste, jour apr\u00e8s jour, avec un podom\u00e8tre branch\u00e9 sur ton bilan calorique.\": {\"de\": \"Bei diesem Volumen wiegen deine Schritte Hunderte kcal pro Tag: Der Fehler eines starren Multiplikators beziffert sich in ganzen Mahlzeiten. Deine Priorit\u00e4t ist nicht mehr, mehr zu machen, sondern sie richtig zu z\u00e4hlen, Tag f\u00fcr Tag, mit einem Schrittz\u00e4hler, der an deine Kalorienbilanz angeschlossen ist.\", \"es\": \"A este volumen, tus pasos pesan cientos de kcal al d\u00eda: el error de un multiplicador fijo se cifra en comidas enteras. Tu prioridad ya no es hacer m\u00e1s, es contarlos bien, d\u00eda tras d\u00eda, con un pod\u00f3metro conectado a tu balance cal\u00f3rico.\", \"pt\": \"Nesse volume, seus passos pesam centenas de kcal por dia: o erro de um multiplicador fixo se conta em refei\u00e7\u00f5es inteiras. Sua prioridade j\u00e1 n\u00e3o \u00e9 fazer mais, \u00e9 cont\u00e1-los direito, dia ap\u00f3s dia, com um ped\u00f4metro conectado ao seu balan\u00e7o cal\u00f3rico.\"}, \"NEAT tr\u00e8s \u00e9lev\u00e9 : surveille la pr\u00e9cision\": {\"de\": \"Sehr hohes NEAT: achte auf die Pr\u00e4zision\", \"es\": \"NEAT muy alto: vigila la precisi\u00f3n\", \"pt\": \"NEAT muito alto: vigie a precis\u00e3o\"}, \"Tes pas sont un pilier de ta d\u00e9pense. Deux vigilances : la pr\u00e9cision (chaque pour cent d\u2019erreur vaut des dizaines de kcal) et la d\u00e9rive en d\u00e9ficit, o\u00f9 le NEAT baisse sans pr\u00e9venir. Suis tes pas en continu et recalcule ta cible sur tes donn\u00e9es r\u00e9elles.\": {\"de\": \"Deine Schritte sind ein Pfeiler deines Verbrauchs. Zwei Wachsamkeiten: die Pr\u00e4zision (jedes Prozent Fehler ist Dutzende kcal wert) und die Drift im Defizit, wo das NEAT unbemerkt sinkt. Verfolge deine Schritte kontinuierlich und berechne dein Ziel auf deinen echten Daten neu.\", \"es\": \"Tus pasos son un pilar de tu gasto. Dos vigilancias: la precisi\u00f3n (cada porcentaje de error vale decenas de kcal) y la deriva en d\u00e9ficit, donde el NEAT baja sin avisar. Sigue tus pasos en continuo y recalcula tu objetivo sobre tus datos reales.\", \"pt\": \"Seus passos s\u00e3o um pilar do seu gasto. Duas vigil\u00e2ncias: a precis\u00e3o (cada por cento de erro vale dezenas de kcal) e a deriva em d\u00e9ficit, quando o NEAT cai sem avisar. Acompanhe seus passos continuamente e recalcule seu alvo sobre seus dados reais.\"}, \" Avec l\u2019\u00e2ge, le NEAT spontan\u00e9 recule naturellement : l\u2019objectif de pas explicite compte encore plus.\": {\"de\": \" Mit dem Alter geht das spontane NEAT nat\u00fcrlich zur\u00fcck: Das explizite Schrittziel z\u00e4hlt umso mehr.\", \"es\": \" Con la edad, el NEAT espont\u00e1neo retrocede de forma natural: el objetivo de pasos expl\u00edcito cuenta a\u00fan m\u00e1s.\", \"pt\": \" Com a idade, o NEAT espont\u00e2neo recua naturalmente: o objetivo de passos expl\u00edcito conta ainda mais.\"}};<\/script>\n<script>\n(function(){\n  \/\/ ============================================================\n  \/\/ Estimation du NEAT des pas : ESTIMATION PEDAGOGIQUE, pas une\n  \/\/ mesure medicale. Formule transparente, sourcee :\n  \/\/ Levine 2002 (PubMed 12468415, definition et ampleur du NEAT),\n  \/\/ Levine 2005 (15681386, allocation posturale, ~350 kcal\/j assis vs debout,\n  \/\/              EXPLIQUEE dans le texte, JAMAIS saisie par l'utilisateur),\n  \/\/ Ainsworth 2011 (21681120, MET marche moderee ~3.3),\n  \/\/ Tudor-Locke 2011 (21798015, classification pas\/jour),\n  \/\/ Rosenbaum & Leibel 2010 (20935667, baisse du NEAT en deficit).\n  \/\/\n  \/\/ Inputs canoniques Lean UNIQUEMENT (miroir du \/calculateur-tdee\/ live) :\n  \/\/ sexe, age, poids, taille, bodyfat, pas. AUCUNE categorie declarative.\n  \/\/\n  \/\/   NEAT des pas :\n  \/\/     foulee (m) = 0.414 x taille (m)\n  \/\/     kcal\/pas   = poids x foulee x 0.000722\n  \/\/                  (= 3.3 MET x 3.5 x poids \/ 200 par minute, cadence\n  \/\/                   ramenee a 80 m\/min : ~0.03-0.06 kcal\/pas selon profil)\n  \/\/     NEAT_pas   = pas x kcal\/pas\n  \/\/   BMR Lean sur masse maigre (formule affichee sur le site) :\n  \/\/     FFM = poids x (1 - bodyfat\/100)\n  \/\/     BMR = 370 + 21.6 x FFM\n  \/\/   Part de la depense hors sport (l'EAT s'ajoute par-dessus) :\n  \/\/     TEF estime = (BMR + NEAT_pas) \/ 9   [~10 % a maintenance]\n  \/\/     depense hors sport = BMR + NEAT_pas + TEF\n  \/\/   Equivalents : km = pas x foulee \/ 1000 ;\n  \/\/                 minutes de course a 10 km\/h (9.8 MET, Ainsworth 2011).\n  \/\/   Le NEAT est une brique de TDEE = BMR + NEAT + EAT + TEF.\n  \/\/ ============================================================\n  var LEAN_L = (location.pathname.match(\/^\\\/(en|es|pt|de)\\\/\/) || [0,'fr'])[1];\n  var LEAN_LANG = LEAN_L === 'en' ? 'en' : 'fr';\n  function T(fr,en){\n    if (LEAN_L === 'en') return en;\n    if (LEAN_L === 'fr') return fr;\n    var m = window.__LEAN_T && window.__LEAN_T[fr];\n    return (m && m[LEAN_L]) || fr;\n  }\n  function byId(id){ return document.getElementById(id); }\n  function getSex(){\n    var r = document.querySelector('input[name=sex]:checked');\n    return r ? r.value : 'M';\n  }\n  function fmt(n){ return LEAN_LANG==='en' ? Math.round(n).toLocaleString('en-US') : Math.round(n).toLocaleString('fr-FR'); }\n  function fmt3(n){ return n.toLocaleString(LEAN_LANG==='en'?'en-US':'fr-FR', {minimumFractionDigits:3, maximumFractionDigits:3}); }\n  function fmt1(n){ return n.toLocaleString(LEAN_LANG==='en'?'en-US':'fr-FR', {minimumFractionDigits:1, maximumFractionDigits:1}); }\n  function clamp(v, lo, hi){ return Math.max(lo, Math.min(hi, v)); }\n  function compute(){\n    var sex = getSex();\n    var age = parseFloat(byId('cAge').value) || 0;\n    var w = parseFloat(byId('cWeight').value) || 0;\n    var h = parseFloat(byId('cHeight').value) || 0;\n    var bf = parseFloat(byId('cBodyfat').value) || 0;\n    var steps = parseFloat(byId('cSteps').value) || 0;\n    byId('stepsVal').textContent = fmt(steps) + T(' pas',' steps');\n    byId('bfVal').textContent = fmt1(bf) + '\\u202F%';\n    byId('bfHint').textContent = (sex === 'F')\n      ? T('Fourchettes usuelles pour une femme : 18 \u00e0 32\\u202F%. Ton sexe et ton \u00e2ge servent \u00e0 te situer ; le calcul lui-m\u00eame tourne sur ta masse maigre, o\u00f9 ils sont d\u00e9j\u00e0 largement captur\u00e9s.','Typical ranges for a woman: 18 to 32%. Sex and age help you locate yourself; the formula itself runs on your lean mass, where they are already largely captured.')\n      : T('Fourchettes usuelles pour un homme : 10 \u00e0 25\\u202F%. Ton sexe et ton \u00e2ge servent \u00e0 te situer ; le calcul lui-m\u00eame tourne sur ta masse maigre, o\u00f9 ils sont d\u00e9j\u00e0 largement captur\u00e9s.','Typical ranges for a man: 10 to 25%. Sex and age help you locate yourself; the formula itself runs on your lean mass, where they are already largely captured.');\n    if (!w) return;\n    if (!h) return;\n    \/\/ 1) pas -> kcal (cout du pas ajuste poids + taille)\n    var stride = 0.414 * h \/ 100;\n    var kps = w * stride * 0.000722;\n    var stepKcal = steps * kps;\n    \/\/ 2) BMR Lean sur masse maigre (370 + 21.6 x FFM)\n    var ffm = w * (1 - bf \/ 100);\n    var bmr = 370 + 21.6 * ffm;\n    \/\/ 3) part de la depense hors sport (TEF ~10 % a maintenance)\n    var tef = (bmr + stepKcal) \/ 9;\n    var out = bmr + stepKcal + tef;\n    var part = stepKcal \/ out * 100;\n    \/\/ 4) equivalents\n    var km = steps * stride \/ 1000;\n    var runPerMin = 9.8 * 3.5 * w \/ 200;\n    var runMin = runPerMin > 0 ? stepKcal \/ runPerMin : 0;\n    \/\/ Affichage\n    byId('rNeat').textContent = fmt(stepKcal);\n    byId('neatBar').style.width = clamp(stepKcal \/ 900 * 100, 4, 100) + '%';\n    var pill = byId('neatPill');\n    if (stepKcal >= 500) { pill.className = 'neat-pill ok'; pill.textContent = T('NEAT de pas \u00e9lev\u00e9','High step NEAT'); }\n    else if (stepKcal >= 200) { pill.className = 'neat-pill warn'; pill.textContent = T('NEAT de pas moyen','Average step NEAT'); }\n    else { pill.className = 'neat-pill alert'; pill.textContent = T('NEAT de pas bas','Low step NEAT'); }\n    byId('rKps').textContent = fmt3(kps);\n    byId('rStride').textContent = fmt(stride * 100);\n    byId('rBmr').textContent = fmt(bmr);\n    byId('rFfm').textContent = fmt1(ffm);\n    byId('rPart').textContent = fmt(part);\n    byId('rTdee').textContent = fmt(out);\n    byId('rBmr2').textContent = fmt(bmr);\n    byId('rNeat2').textContent = fmt(stepKcal);\n    byId('rTef').textContent = fmt(tef);\n    byId('shareBar').style.width = clamp(part, 4, 100) + '%';\n    byId('eSteps').textContent = fmt(steps);\n    byId('eKcal').textContent = fmt(stepKcal);\n    byId('eRun').textContent = fmt(runMin);\n    byId('eKm').textContent = fmt1(km);\n    var title = byId('recoTitle');\n    var body = byId('recoBody');\n    if (steps < 5000) {\n      title.textContent = T('Moins de 5\\u202F000 pas : ton levier n.1','Under 5,000 steps: your number one lever');\n      body.textContent = T('Sous 5\\u202F000 pas, ton NEAT est la plus grosse marge de progression de toute ta d\u00e9pense, avant m\u00eame le sport. Vise ta moyenne actuelle plus 2\\u202F000 pas, ancr\u00e9e \u00e0 des habitudes existantes : un arr\u00eat plus t\u00f4t, les escaliers par d\u00e9faut, 10 minutes de marche apr\u00e8s les repas.','Below 5,000 steps, your NEAT is the biggest untapped lever in your whole energy expenditure, even before exercise. Aim for your current average plus 2,000 steps, anchored to existing habits: one stop earlier, stairs by default, a 10-minute walk after meals.');\n    } else if (steps < 10000) {\n      title.textContent = T('Bonne base : consolide-la','Good base: consolidate it');\n      body.textContent = T('Tu es dans la zone active de la litt\u00e9rature. Le plus rentable maintenant : la r\u00e9gularit\u00e9. Une moyenne stable entre 8\\u202F000 et 10\\u202F000 pas, sans journ\u00e9es \u00e0 z\u00e9ro, vaut mieux qu\\u2019un pic h\u00e9ro\u00efque par semaine. Et compte ces pas en kcal ajust\u00e9es \u00e0 ton profil, pas au forfait.','You are in the active zone of the literature. The most profitable move now: consistency. A stable 8,000 to 10,000 step average, with no zero days, beats one heroic spike a week. And count those steps in kcal adjusted to your profile, not a flat rate.');\n    } else if (steps < 15000) {\n      title.textContent = T('NEAT solide : compte-le juste','Solid NEAT: count it right');\n      body.textContent = T('\u00c0 ce volume, tes pas p\u00e8sent des centaines de kcal par jour : l\\u2019erreur d\\u2019un multiplicateur fig\u00e9 se chiffre en repas entiers. Ta priorit\u00e9 n\\u2019est plus d\\u2019en faire plus, c\\u2019est de les compter juste, jour apr\u00e8s jour, avec un podom\u00e8tre branch\u00e9 sur ton bilan calorique.','At this volume, your steps are worth hundreds of kcal a day: the error of a fixed multiplier adds up to entire meals. Your priority is no longer doing more, it is counting them right, day after day, with a pedometer wired into your calorie balance.');\n    } else {\n      title.textContent = T('NEAT tr\u00e8s \u00e9lev\u00e9 : surveille la pr\u00e9cision','Very high NEAT: watch the precision');\n      body.textContent = T('Tes pas sont un pilier de ta d\u00e9pense. Deux vigilances : la pr\u00e9cision (chaque pour cent d\\u2019erreur vaut des dizaines de kcal) et la d\u00e9rive en d\u00e9ficit, o\u00f9 le NEAT baisse sans pr\u00e9venir. Suis tes pas en continu et recalcule ta cible sur tes donn\u00e9es r\u00e9elles.','Your steps are a pillar of your expenditure. Two things to watch: precision (every percent of error is worth dozens of kcal) and the drift in a deficit, where NEAT drops without warning. Track your steps continuously and recalculate your target on your real data.');\n    }\n    if (age >= 50) {\n      body.textContent = body.textContent + T(' Avec l\\u2019\u00e2ge, le NEAT spontan\u00e9 recule naturellement : l\\u2019objectif de pas explicite compte encore plus.',' With age, spontaneous NEAT naturally declines: an explicit step target matters even more.');\n    }\n  }\n  ['cAge','cWeight','cHeight','cBodyfat','cSteps'].forEach(function(id){\n    var el = byId(id);\n    if (el) { el.addEventListener('input', compute); el.addEventListener('change', compute); }\n  });\n  document.querySelectorAll('input[name=sex]').forEach(function(el){ el.addEventListener('change', compute); });\n  compute();\n  \/\/ ---- popup BodyScan (aide bodyfat), zero lib externe ----\n  var modal = byId('bfModal');\n  function bfOpen(){ modal.classList.add('open'); document.body.style.overflow = 'hidden'; }\n  function bfShut(){ modal.classList.remove('open'); document.body.style.overflow = ''; }\n  if (modal) {\n    byId('bfHelp').addEventListener('click', bfOpen);\n    byId('bfClose').addEventListener('click', bfShut);\n    byId('bfOvl').addEventListener('click', bfShut);\n    document.addEventListener('keydown', function(e){ if (e.key === 'Escape') bfShut(); });\n  }\n})();\n<\/script>\n\n<script>\n(function(){\n  var shell = document.getElementById('lvm-shell');\n  if (shell) shell.classList.add('force-show');\n})();\n<\/script>\n\n<!-- lean-mesh-draft -->\n\n<!-- lean-mesh-v16 -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Lees ook<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"https:\/\/lean-app.com\/nl\/neat-depense-non-sportive\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">NEAT: het niet-sportieve calorieverbruik dat 15 tot 50% van je TDEE weegt <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Stappen, verplaatsingen, fidgeting. Waarom Mifflin zich vergist door je activiteit te negeren.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/calculateur-tdee\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">TDEE-calculator: de canonieke formule BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Calculator die rekening houdt met vetpercentage, met uitsplitsing van de 4 metabole bouwstenen.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/calcul-metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Berekening van het basaal metabolisme: de nauwkeurigste formule (2026) <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Harris-Benedict 1919 vs Mifflin 1990 vs Lean op basis van vetpercentage.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/calculateur-deficit-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Calculator calorietekort: de juiste aanpak voor een cut <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Tekort op je echte TDEE op basis van vetpercentage. 3 tempo&rsquo;s: langzaam\/matig\/agressief.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/calculateur-adaptation-metabolique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Calculator metabole adaptatie: is je metabolisme vertraagd? <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Co\u00ebffici\u00ebnt 100 tot 0 %, aangepaste BMR in kcal\/dag, en wanneer je een diet break neemt.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/calculer-vraie-depense-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Hoe je je echte calorieverbruik berekent: de complete gids <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">BMR op echt vetpercentage, NEAT per stappen, EAT per training, TEF per macro&rsquo;s, adaptatie.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Totaal energieverbruik (TDEE): de canonieke formule BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Begrijp de 4 bouwstenen + de metabole adaptatie, wetenschappelijke bronnen 2025.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/nl\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">De beste apps om calorie\u00ebn te tellen in 2026: 8 apps getest <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Bereken je NEAT in kcal\/dag uit je echte stappen: stapkost aangepast aan je gewicht en lengte, BMR op je vetvrije massa. Metingen, nul vakjes om aan te vinken.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1835","post","type-post","status-publish","format-standard","hentry","category-comparateurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NEAT-calculator: hoeveel calorie\u00ebn verbranden je stappen?<\/title>\n<meta name=\"description\" content=\"Bereken je NEAT in kcal\/dag uit je echte stappen: stapkost aangepast aan je gewicht en lengte, BMR op je vetvrije massa. 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