{"id":1945,"date":"2026-08-22T18:34:26","date_gmt":"2026-08-22T18:34:26","guid":{"rendered":"https:\/\/lean-app.com\/widget-calculateur-neat\/"},"modified":"2026-09-01T07:24:37","modified_gmt":"2026-09-01T07:24:37","slug":"widget-calculateur-neat","status":"publish","type":"post","link":"https:\/\/lean-app.com\/nl\/widget-calculateur-neat\/","title":{"rendered":"NEAT-calculatorwidget: integreer hem gratis op je site"},"content":{"rendered":"<div id=\"lvm-shell\" class=\"force-show\">\n<style>\nbody.postid-1945 #lvm-shell{--pink:#FF2D6E;--ink:#0E0E10;--muted:#6E6E73;--rule:#E8E6DF;font-family:-apple-system,BlinkMacSystemFont,\"SF Pro Text\",\"Segoe UI\",Roboto,Arial,sans-serif;color:var(--ink);line-height:1.6}\nbody.postid-1945 #lvm-shell .wrap{max-width:760px;margin:0 auto;padding:0 20px}\nbody.postid-1945 #lvm-shell h1{font-size:40px;font-weight:800;letter-spacing:-.025em;line-height:1.1;margin:26px 0 12px}\nbody.postid-1945 #lvm-shell h2{font-size:26px;font-weight:700;letter-spacing:-.02em;margin:38px 0 12px}\nbody.postid-1945 #lvm-shell p{margin:0 0 15px;font-size:17px}\nbody.postid-1945 #lvm-shell .dek{font-size:20px;color:var(--muted);margin-bottom:22px}\nbody.postid-1945 #lvm-shell .kicker{font-size:12px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--pink)}\nbody.postid-1945 #lvm-shell pre{background:#0E0E10;color:#E8E6DF;padding:16px 18px;border-radius:11px;overflow-x:auto;font-size:13px;line-height:1.6;margin:14px 0}\nbody.postid-1945 #lvm-shell .demo{border:1px solid var(--rule);border-radius:14px;padding:12px;margin:20px 0;background:#FAFAF8}\nbody.postid-1945 #lvm-shell ul{margin:0 0 16px 20px}\nbody.postid-1945 #lvm-shell li{margin-bottom:8px;font-size:16px}\nbody.postid-1945 #lvm-shell .note{font-size:14px;color:var(--muted);border-left:3px solid var(--pink);padding-left:14px;margin:18px 0}\n<\/style>\n<main class=\"wrap\">\n<div class=\"kicker\">Vrij te gebruiken tool<\/div>\n<h1>Integreer de NEAT-calculator op je site<\/h1>\n<p class=\"dek\">Een gratis calculator, zonder inschrijving, die je met \u00e9\u00e9n regel code aan je blog of website kunt toevoegen.<\/p>\n\n<p>De NEAT (Non-Exercise Activity Thermogenesis) is de meest variabele bouwsteen van het calorieverbruik: tot 700&nbsp;kcal per dag verschil tussen twee mensen van hetzelfde gewicht (Levine 2005). De meeste onlinecalculators schatten hem met een declaratieve activiteitsfactor. Deze vertrekt uitsluitend van metingen: gewicht, lengte, vetmassa en echt aantal stappen.<\/p>\n\n<h2>Demonstratie<\/h2>\n<div class=\"demo\">\n<iframe src=\"https:\/\/lean-app.com\/widget\/neat\/\" width=\"100%\" height=\"720\" style=\"border:0\" loading=\"lazy\" title=\"NEAT-calculator\"><\/iframe>\n<\/div>\n\n<h2>De integratiecode<\/h2>\n<p>Kopieer en plak deze regel in je artikel, waar je de calculator wilt laten verschijnen:<\/p>\n<pre>&lt;iframe src=\"https:\/\/lean-app.com\/widget\/neat\/\" width=\"100%\" height=\"720\" style=\"border:0;max-width:560px\" loading=\"lazy\" title=\"NEAT-calculator\"&gt;&lt;\/iframe&gt;<\/pre>\n\n<h2>Wat je ermee kunt doen<\/h2>\n<ul>\n<li><strong>Vrij en gratis gebruik<\/strong>, ook op een commerci\u00eble site, zonder ons om toestemming te vragen.<\/li>\n<li><strong>Geen scripts van derden<\/strong> geladen bij jou: de calculator leeft in een ge\u00efsoleerde iframe, vertraagt je pagina niet en plaatst geen enkele reclamecookie.<\/li>\n<li><strong>Responsief<\/strong>&nbsp;: hij past zich aan de breedte van je content aan, tot 560&nbsp;px.<\/li>\n<li><strong>Geen inschrijving gevraagd<\/strong> aan je lezers om hun resultaat te krijgen.<\/li>\n<\/ul>\n\n<div class=\"note\">Enige voorwaarde: houd de creditlink naar lean-app.com onder de calculator zichtbaar. Dat is wat ons in staat stelt hem gratis te houden.<\/div>\n\n<h2>De gebruikte formule<\/h2>\n<p>Ze is publiek, je kunt ze controleren:<\/p>\n<ul>\n<li>Geschatte paslengte = 0,414 &times; lengte<\/li>\n<li>Kost van een stap = gewicht &times; paslengte &times; 0,000722 (afgeleid van 3,3&nbsp;MET, compendium van Ainsworth 2011)<\/li>\n<li>NEAT van de stappen = kost van de stap &times; aantal stappen<\/li>\n<li>Vetvrije massa = gewicht &times; (1 &minus; vetmassa)<\/li>\n<li>Basaal metabolisme = 370 + 21,6 &times; vetvrije massa<\/li>\n<\/ul>\n<p>De resultaten zijn identiek aan die van onze <a href=\"https:\/\/lean-app.com\/nl\/calculateur-neat\/\">volledige NEAT-calculator<\/a>, die bovendien het aandeel van de NEAT in het niet-sportieve verbruik detailleert en referenties per stappenvolume geeft.<\/p>\n\n<h2>Veelgestelde vragen<\/h2>\n<details class=\"faq\"><summary>Is de widget echt gratis?<\/summary><div class=\"faq-body\"><p>Ja, zonder voorwaarde of verkeerslimiet. Er is geen betaalde versie, geen account om aan te maken, geen weergavequota.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Vertraagt het mijn site?<\/summary><div class=\"faq-body\"><p>Nee. De calculator wordt geladen met <em>lazy loading<\/em> in een ge\u00efsoleerde iframe: hij laadt pas als de lezer op zijn hoogte komt, en voert geen enkel script uit op je pagina.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Kan ik de kleuren wijzigen?<\/summary><div class=\"faq-body\"><p>De widget wordt geleverd zoals hij is om de samenhang van de getoonde resultaten te garanderen. Als je een integratie op maat nodig hebt, schrijf ons dan via de supportpagina van de site.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Waar komen de wetenschappelijke gegevens vandaan?<\/summary><div class=\"faq-body\"><p>Uit het compendium van Ainsworth 2011 voor de energiekost van wandelen in MET, en uit het werk van Levine (2002, 2005) over de omvang en variabiliteit van de NEAT. De volledige formule staat hierboven gepubliceerd.<\/p><\/div><\/details>\n<\/main>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Un calculateur NEAT gratuit et sans inscription \u00e0 int\u00e9grer en une ligne de code sur ton blog ou ton site. Formule publique, aucun script tiers.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1945","post","type-post","status-publish","format-standard","hentry","category-comparateurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gratis NEAT-calculatorwidget om op je site in te bouwen<\/title>\n<meta name=\"description\" content=\"Integreer gratis een NEAT-calculator op je blog met \u00e9\u00e9n regel code. 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