{"id":1961,"date":"2026-08-25T12:00:26","date_gmt":"2026-08-25T12:00:26","guid":{"rendered":"https:\/\/lean-app.com\/?p=1961"},"modified":"2026-09-05T10:39:02","modified_gmt":"2026-09-05T10:39:02","slug":"calculateurs","status":"publish","type":"post","link":"https:\/\/lean-app.com\/nl\/calculateurs\/","title":{"rendered":"Calculateurs nutrition et fitness gratuits : TDEE, masse grasse, prot\u00e9ines"},"content":{"rendered":"<script data-wpmeteor-nooptimize=\"true\" type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\"@type\": \"CollectionPage\", \"@id\": \"https:\/\/lean-app.com\/calculateurs\/#page\",\n     \"name\": \"Calculateurs nutrition et fitness Lean\",\n     \"description\": \"Tous les calculateurs Lean, gratuits et fond\u00e9s sur des mesures : masse grasse, m\u00e9tabolisme de base, NEAT, TDEE, d\u00e9ficit, prot\u00e9ines, adaptation m\u00e9tabolique.\",\n     \"inLanguage\": \"fr-FR\", \"url\": \"https:\/\/lean-app.com\/calculateurs\/\"},\n    {\"@type\": \"ItemList\", \"@id\": \"https:\/\/lean-app.com\/calculateurs\/#list\",\n     \"itemListElement\": [\n       {\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Calculateur de masse grasse\", \"url\": \"https:\/\/lean-app.com\/calculateur-masse-grasse\/\"},\n       {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Calcul du m\u00e9tabolisme de base\", \"url\": \"https:\/\/lean-app.com\/calcul-metabolisme-de-base\/\"},\n       {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Calculateur NEAT\", \"url\": \"https:\/\/lean-app.com\/calculateur-neat\/\"},\n       {\"@type\": \"ListItem\", \"position\": 4, \"name\": \"Calculateur TDEE\", \"url\": \"https:\/\/lean-app.com\/calculateur-tdee\/\"},\n       {\"@type\": \"ListItem\", \"position\": 5, \"name\": \"Calculateur de d\u00e9ficit calorique\", \"url\": \"https:\/\/lean-app.com\/calculateur-deficit-calorique\/\"},\n       {\"@type\": \"ListItem\", \"position\": 6, \"name\": \"Calculateur de prot\u00e9ines\", \"url\": \"https:\/\/lean-app.com\/calculateur-proteines\/\"},\n       {\"@type\": \"ListItem\", \"position\": 7, \"name\": \"Calculateur de macros\", \"url\": \"https:\/\/lean-app.com\/calculateur-macros\/\"},\n       {\"@type\": \"ListItem\", \"position\": 8, \"name\": \"Calculateur d'adaptation m\u00e9tabolique\", \"url\": \"https:\/\/lean-app.com\/calculateur-adaptation-metabolique\/\"}]},\n    {\"@type\": \"BreadcrumbList\", \"@id\": \"https:\/\/lean-app.com\/calculateurs\/#breadcrumb\",\n     \"itemListElement\": [\n       {\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Accueil\", \"item\": \"https:\/\/lean-app.com\/\"},\n       {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Calculateurs\", \"item\": \"https:\/\/lean-app.com\/calculateurs\/\"}]}\n  ]\n}\n<\/script>\n<style id=\"lvm-shell-styles\">#lvm-shell{\n  --bg:#FFFFFF; --paper:#F7F6F2; --paper-2:#F1EFE7;\n  --ink:#0E0E10; --ink-2:#1D1D1F; --muted:#6E6E73; --dim:#86868B;\n  --rule:#E8E6DF; --rule-soft:#EFEDE5;\n  --pink:#FF2D6E; --pink-soft:rgba(255,45,110,0.06);\n  --mfp:#6ABF6C;\n  --green:#0F8F5C; --red:#D02E2E; --amber:#C8A019;\n  --font-display:-apple-system,\"SF Pro Display\",system-ui,\"Helvetica Neue\",sans-serif;\n  --font-text:-apple-system,\"SF Pro Text\",system-ui,sans-serif;\n  --font-mono:ui-monospace,\"SF Mono\",Menlo,Consolas,monospace;\n}\n#lvm-shell *{box-sizing:border-box;-webkit-text-size-adjust:100%}\n#lvm-shell, #lvm-shell{margin:0;padding:0;background:var(--bg);color:var(--ink-2);font-family:var(--font-text);font-size:17px;line-height:1.7;-webkit-font-smoothing:antialiased}\n#lvm-shell ::selection{background:rgba(255,45,110,0.18);color:var(--ink)}\n#lvm-shell img{max-width:100%;display:block}\n#lvm-shell a{color:inherit}\n\n#lvm-shell .progress{position:fixed;top:0;left:0;right:0;height:2px;background:transparent;z-index:1000}\n#lvm-shell .progress > i{display:block;height:100%;width:100%;background:var(--pink);transform-origin:0 50%;transform:scaleX(0);transition:transform .05s linear}\n\n#lvm-shell .nav{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.86);backdrop-filter:saturate(180%) blur(14px);-webkit-backdrop-filter:saturate(180%) blur(14px);border-bottom:1px solid var(--rule)}\n#lvm-shell .nav-row{max-width:1160px;margin:0 auto;display:flex;align-items:center;gap:14px;padding:10px 22px}\n#lvm-shell .nav-brand{display:flex;align-items:center;gap:9px;text-decoration:none;color:var(--ink)}\n#lvm-shell .nav-brand img{width:28px;height:28px;border-radius:7px;object-fit:cover}\n#lvm-shell .nav-brand span{font-family:var(--font-display);font-weight:600;font-size:18px;letter-spacing:-.01em}\n#lvm-shell .nav-spacer{flex:1}\n#lvm-shell .nav-link{color:var(--muted);text-decoration:none;font-size:14px}\n#lvm-shell .nav-link:hover{color:var(--ink)}\n#lvm-shell .nav-stores{display:flex;gap:6px;align-items:center}\n#lvm-shell .nav-stores a{display:block;line-height:0}\n#lvm-shell .nav-stores img{height:28px;width:auto;border-radius:5px;transition:transform .15s}\n#lvm-shell .nav-stores a:hover img{transform:translateY(-1px)}\n\n#lvm-shell .wrap{max-width:760px;margin:0 auto;padding:0 28px}\n\n#lvm-shell .hero{padding:54px 0 0}\n#lvm-shell .crumb{font-size:13px;color:var(--muted);margin-bottom:18px}\n#lvm-shell .crumb a{text-decoration:none;color:var(--muted)}\n#lvm-shell .crumb a:hover{color:var(--ink)}\n#lvm-shell .eyebrow{font-family:var(--font-mono);font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:.06em;color:var(--pink);margin-bottom:18px}\n#lvm-shell h1{font-family:var(--font-display);font-weight:600;font-size:72px;line-height:1.0;letter-spacing:-.04em;color:var(--ink);margin:0 0 22px}\n#lvm-shell h1 .alt{display:block;font-weight:500;color:var(--muted);font-size:.66em;line-height:1.15;margin-top:14px;letter-spacing:-.03em}\n#lvm-shell .dek{font-family:var(--font-display);font-size:24px;line-height:1.4;font-weight:400;color:var(--ink-2);letter-spacing:-.015em;margin:0 0 22px;max-width:680px}\n\n#lvm-shell .byline{display:flex;align-items:center;gap:10px;font-size:14px;color:var(--muted);margin-bottom:14px}\n#lvm-shell .byline .by-logo{width:26px;height:26px;border-radius:6px;object-fit:cover;flex-shrink:0;background:transparent;border:0}\n#lvm-shell .byline strong{color:var(--ink);font-weight:600;font-family:var(--font-display)}\n\n#lvm-shell .hero-stores{display:flex;gap:10px;margin:22px 0 18px;flex-wrap:wrap;align-items:center}\n#lvm-shell .hero-stores a{display:block;line-height:0;transition:transform .15s}\n#lvm-shell .hero-stores a:hover{transform:translateY(-2px)}\n#lvm-shell .hero-stores img{height:46px;width:auto;border-radius:9px}\n#lvm-shell .hero-stores .or{font-size:13px;color:var(--muted)}\n\n#lvm-shell .hero-bottom{display:grid;grid-template-columns:1.3fr 1fr;gap:48px;align-items:center;margin:38px 0 60px;padding-top:28px;border-top:1px solid var(--rule-soft)}\n#lvm-shell .hero-lead{font-family:var(--font-display);font-size:21px;line-height:1.5;color:var(--ink-2);font-weight:400}\n\n#lvm-shell .phone-wrap{display:flex;justify-content:center}\n#lvm-shell .phone{\n  position:relative;\n  width:280px;\n  background:linear-gradient(145deg,#2a2a2a,#0e0e0e);\n  border-radius:42px;\n  padding:5px;\n  border:1.5px solid rgba(255,255,255,.07);\n  box-shadow:0 30px 60px rgba(0,0,0,.18), 0 2px 6px rgba(0,0,0,.08);\n}\n#lvm-shell .phone .notch{\n  position:absolute;top:0;left:50%;transform:translateX(-50%);\n  width:96px;height:24px;background:#0a0a0a;border-radius:0 0 16px 16px;z-index:10;\n}\n#lvm-shell .phone-screen{\n  position:relative;\n  border-radius:34px;overflow:hidden;\n  background:#FAF0E6;\n  aspect-ratio:9\/19.5;\n}\n#lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\n#lvm-shell .phone-bg.tab-depense{background-image:url(\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\")}\n#lvm-shell .phone-bg.tab-bilan{background-image:url(\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp\")}\n#lvm-shell .phone-bg.tab-kcal{background-image:url(\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp\")}\n#lvm-shell .phone-bg.tab-strategie{background-image:url(\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp\")}\n#lvm-shell .phone-bg.sub-BMR{background-image:url(\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\")}\n#lvm-shell .phone-bg.sub-NEAT{background-image:url(\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\")}\n#lvm-shell .phone-bg.sub-EAT{background-image:url(\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp\")}\n#lvm-shell .phone-bg.sub-TEF{background-image:url(\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp\")}\n#lvm-shell .phone-zones{position:absolute;inset:0;z-index:15;pointer-events:none}\n#lvm-shell .phone-zones .z{position:absolute;left:4%;right:4%;cursor:pointer;background:transparent;border:0;padding:0;pointer-events:auto}\n#lvm-shell .phone-zones .z:focus-visible{outline:2px solid var(--pink);outline-offset:-4px;border-radius:6px}\n#lvm-shell .phone-navbar{position:absolute;left:0;right:0;bottom:0;height:9%;z-index:16;display:grid;grid-template-columns:repeat(4,1fr)}\n#lvm-shell .phone-navbar button{background:transparent;border:0;padding:0;cursor:pointer}\n#lvm-shell .phone-navbar button:focus-visible{outline:2px solid var(--pink);outline-offset:-3px;border-radius:6px}\n#lvm-shell .phone-back{\n  position:absolute;top:10px;left:10px;z-index:20;\n  width:30px;height:30px;border-radius:50%;\n  border:0;background:rgba(255,255,255,.78);backdrop-filter:blur(8px);\n  color:var(--ink);font-size:18px;font-weight:600;line-height:1;cursor:pointer;\n  display:none;align-items:center;justify-content:center;\n  box-shadow:0 2px 6px rgba(0,0,0,.12);\n}\n#lvm-shell .phone-back.on{display:flex}\n\n#lvm-shell .phone-cap{margin-top:14px;text-align:center;font-size:12px;color:var(--muted);font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.06em}\n#lvm-shell .phone-stage{position:relative}\n#lvm-shell .tap-hint{position:absolute;z-index:30;pointer-events:none;animation:hintFloat 2.6s ease-in-out infinite}\n#lvm-shell .tap-hint .th-pill{display:inline-block;font-family:var(--font-display);font-size:15px;font-weight:600;color:#fff;line-height:1.25;letter-spacing:-.005em;background:var(--pink);padding:10px 16px;border-radius:14px;box-shadow:0 14px 32px rgba(255,45,110,.32);white-space:nowrap}\n#lvm-shell .tap-hint .th-pill small{display:block;font-size:11px;font-weight:500;color:rgba(255,255,255,.85);text-transform:uppercase;letter-spacing:.08em;margin-bottom:3px}\n#lvm-shell .tap-hint .th-arrow{position:absolute;color:var(--pink)}\n#lvm-shell .tap-hint.desktop{left:-204px;top:4px;text-align:right}\n#lvm-shell .tap-hint.desktop .th-arrow{right:-86px;top:58px;width:104px;height:34px;transform:none}\n#lvm-shell .tap-hint.mobile{display:none}\n#lvm-shell .tap-hint.hidden{opacity:0;transform:translateY(-6px);transition:opacity .35s ease, transform .35s ease;animation:none}\n@keyframes hintFloat{\n  0%, 100%{transform:translateY(0)}\n  50%{transform:translateY(-7px)}\n}\n@media (prefers-reduced-motion:reduce){#lvm-shell .tap-hint{animation:none}}\n#lvm-shell .phone-tabs{display:flex;justify-content:center;gap:8px;margin-top:10px;flex-wrap:nowrap}\n#lvm-shell .phone-tabs button{\n  background:transparent;border:1px solid var(--rule);color:var(--muted);\n  padding:6px 11px;border-radius:999px;font-size:11px;cursor:pointer;\n  font-family:var(--font-text);transition:all .15s;white-space:nowrap;\n}\n#lvm-shell .phone-tabs button:hover{color:var(--ink);border-color:var(--ink)}\n#lvm-shell .phone-tabs button.on{background:var(--ink);color:#fff;border-color:var(--ink)}\n\n#lvm-shell .snippet{background:var(--paper);border-radius:18px;padding:30px 32px;margin:48px 0 0;border:1px solid var(--rule-soft)}\n#lvm-shell .snippet .lbl{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:14px}\n#lvm-shell .snippet p{margin:0;font-family:var(--font-display);font-size:21px;line-height:1.45;color:var(--ink);font-weight:500;letter-spacing:-.012em}\n\n#lvm-shell section{padding:64px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell section:last-of-type{border-bottom:0}\n#lvm-shell .section-label{display:flex;align-items:center;gap:14px;margin-bottom:30px}\n#lvm-shell .section-label .bar{width:24px;height:1px;background:var(--pink)}\n#lvm-shell .section-label .num{font-family:var(--font-mono);font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:.06em;color:var(--pink)}\n#lvm-shell h2{font-family:var(--font-display);font-weight:600;font-size:48px;line-height:1.05;letter-spacing:-.035em;color:var(--ink);margin:0 0 24px}\n#lvm-shell h3{font-family:var(--font-display);font-weight:600;font-size:32px;line-height:1.15;letter-spacing:-.025em;color:var(--ink);margin:36px 0 16px}\n#lvm-shell h4{font-family:var(--font-display);font-weight:500;font-size:20px;line-height:1.3;letter-spacing:-.015em;color:var(--ink);margin:24px 0 10px}\n#lvm-shell p{margin:0 0 22px;color:var(--ink-2)}\n#lvm-shell strong{color:var(--ink);font-weight:600}\n#lvm-shell ul, #lvm-shell ol{margin:0 0 22px;padding-left:22px;color:var(--ink-2)}\n#lvm-shell li{margin-bottom:8px}\n#lvm-shell a.inline{color:var(--pink);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}\n#lvm-shell a.inline:hover{text-decoration-thickness:2px}\n\n#lvm-shell .statement{margin:48px 0;padding:32px 0;border-top:1px solid var(--rule);border-bottom:1px solid var(--rule);text-align:left}\n#lvm-shell .statement .num{font-family:var(--font-display);font-size:60px;font-weight:600;line-height:1;letter-spacing:-.04em;color:var(--pink);margin-bottom:14px}\n#lvm-shell .statement .lbl{font-family:var(--font-display);font-size:23px;line-height:1.35;font-weight:500;color:var(--ink);letter-spacing:-.012em}\n\n#lvm-shell .fig{margin:32px 0 18px;background:#fff;border:1px solid var(--rule);border-radius:20px;padding:28px 22px 20px;position:relative;overflow:hidden}\n#lvm-shell .fig-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:18px}\n#lvm-shell .fig-head .l{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .fig-head .r{font-family:var(--font-mono);font-size:11px;font-weight:600;color:var(--ink);text-transform:uppercase;letter-spacing:.08em}\n#lvm-shell .fig-body{position:relative}\n#lvm-shell .fig-cap{margin:18px 4px 0;font-size:14px;color:var(--muted);line-height:1.5}\n#lvm-shell .fig-cap strong{color:var(--ink);font-weight:600}\n#lvm-shell .cv-wrap{position:relative;height:360px}\n\n#lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\n#lvm-shell [data-term]:hover{color:var(--ink)}\n#lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\n#lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\n#lvm-shell [data-term]:hover .tt, #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\n\n#lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\n#lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\n#lvm-shell .table-row:last-child{border-bottom:0}\n#lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\n#lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\n#lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\n#lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\n#lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\n#lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\n#lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\n#lvm-shell .table-row > .cell:last-child{border-right:0}\n#lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\n#lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\n#lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\n#lvm-shell .icn.ok{background:var(--green)}\n#lvm-shell .icn.no{background:var(--red)}\n#lvm-shell .icn.mid{background:var(--amber)}\n#lvm-shell .icn svg{width:11px;height:11px}\n\n#lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\n#lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\n#lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\n#lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\n#lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\n#lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\n#lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\n#lvm-shell .mini-phone.tiny .scr{border-radius:17px}\n#lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\n#lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\n\n#lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\n#lvm-shell .duo-row .mini-phone{max-width:180px}\n\n#lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\n#lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\n#lvm-shell .method.flip .m-phone{order:2}\n#lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\n#lvm-shell .method h3{margin-top:0}\n#lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\n\n#lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\n#lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\n#lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\n#lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\n#lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\n\n#lvm-shell .pyramid{margin:30px auto;max-width:440px}\n#lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\n#lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\n#lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\n#lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\n#lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\n#lvm-shell .pyramid .l4{background:var(--pink);width:52%}\n#lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\n\/* Section 7 honnetete : scorecard horizontal bars *\/\n#lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\n#lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\n#lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\n#lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-row:last-child{border-bottom:0}\n#lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\n#lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\n#lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\n#lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\n#lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\n#lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\n\/* Section 8 pour qui : persona checklist *\/\n#lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\n#lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\n#lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\n#lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\n#lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\n#lvm-shell .persona-it .pic svg{width:24px;height:24px}\n#lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\n#lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\n#lvm-shell .persona-it.match h4{color:var(--ink)}\n\n\/* Section 9 migration : timeline steps *\/\n#lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\n#lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\n#lvm-shell .step{position:relative;padding-top:24px;z-index:1}\n#lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\n#lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\n#lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\n#lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\n\/* Section 10 debloque : feature stack numbered XL *\/\n#lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\n#lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\n#lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\n#lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\n#lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\n#lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\n#lvm-shell .feat-it:last-child{border-bottom:0}\n\n#lvm-shell .faq{margin:22px 0}\n#lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\n#lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\n#lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\n#lvm-shell .faq summary::-webkit-details-marker{display:none}\n#lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\n#lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\n#lvm-shell .faq details[open] summary{color:var(--pink)}\n#lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\n\n#lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\n#lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\n#lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\n#lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\n#lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\n#lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\n#lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\n\n#lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\n#lvm-shell .sources ol{padding-left:22px}\n#lvm-shell .sources li{margin-bottom:8px}\n\n#lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\n#lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\n#lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\n#lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\n#lvm-shell footer .stores{display:flex;gap:8px}\n#lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\n\n#lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){#lvm-shell .rev{transition:none;opacity:1;transform:none}}\n\n@media (max-width:760px){\n  #lvm-shell .nav-row{padding:8px 18px;gap:8px}\n  #lvm-shell .nav-link{display:none}\n  #lvm-shell .nav-stores img{height:24px}\n  #lvm-shell .wrap{padding:0 22px}\n  #lvm-shell .hero{padding:34px 0 0}\n  #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\n  #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\n  #lvm-shell .dek{font-size:20px}\n  #lvm-shell .hero-stores img{height:42px}\n  #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\n  #lvm-shell .phone-wrap{order:-1}\n  #lvm-shell .phone{width:240px}\n  #lvm-shell .tap-hint.desktop{display:none}\n  #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\n  #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\n  #lvm-shell .snippet{padding:24px 22px}\n  #lvm-shell .snippet p{font-size:18px}\n  #lvm-shell section{padding:48px 0}\n  #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\n  #lvm-shell h3{font-size:24px}\n  #lvm-shell .section-label{margin-bottom:22px}\n  #lvm-shell .statement{padding:24px 0;margin:32px 0}\n  #lvm-shell .statement .num{font-size:44px}\n  #lvm-shell .statement .lbl{font-size:19px}\n  #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\n  #lvm-shell .cv-wrap{height:310px}\n  #lvm-shell .method{grid-template-columns:1fr;gap:20px}\n  #lvm-shell .method.flip{grid-template-columns:1fr}\n  #lvm-shell .method.flip .m-phone{order:0}\n  #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\n  #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\n  #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\n  #lvm-shell .mini-phone .scr{border-radius:15px}\n  #lvm-shell .mini-cap{font-size:10px}\n  #lvm-shell .mini-cap strong{font-size:13px}\n  #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\n  #lvm-shell .duo-row .mini-phone{max-width:130px}\n  #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\n  #lvm-shell .steps::before{display:none}\n  #lvm-shell .step{padding-top:0;padding-left:24px}\n  #lvm-shell .step::before{top:6px;left:0}\n  #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\n  #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\n  #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\n  #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\n  #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\n  #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\n  #lvm-shell .get-band h3{font-size:28px}\n  #lvm-shell .get-band .stores img{height:50px}\n  #lvm-shell .cta-band{padding:22px;gap:14px}\n  #lvm-shell .cta-band .l{font-size:16px;min-width:0}\n  #lvm-shell .cta-band .stores img{height:38px}\n  #lvm-shell .faq summary{font-size:18px;gap:14px}\n  #lvm-shell .pyramid{max-width:100%}\n  #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\n  #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\n  #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\n  #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\n  #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\n  #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\n  #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\n  #lvm-shell .scorecard-row .bar{gap:6px}\n  #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\n  #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\n  #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\n  #lvm-shell .persona-it h4{font-size:15px}\n  #lvm-shell .persona-it p{font-size:13px}\n  #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\n  #lvm-shell .feat-it .fn{font-size:36px;width:54px}\n  #lvm-shell .feat-it .ft{font-size:18px}\n  #lvm-shell .feat-it .fd{font-size:13px}\n  #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\n  #lvm-shell .phone-tabs{gap:5px}\n  #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\n  #lvm-shell .nav-stores{gap:4px}\n  #lvm-shell .nav-stores img{height:22px}\n  #lvm-shell .hero-stores img{height:40px}\n  #lvm-shell .crumb{font-size:12px}\n  #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\n  #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\n  #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\n  #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\/* === Hub calculateurs === *\/\n#lvm-shell .tool-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:34px 0}\n#lvm-shell .tool-card{display:flex;flex-direction:column;background:var(--paper);border:1px solid var(--rule-soft);border-radius:18px;padding:24px 24px 20px;text-decoration:none;transition:transform .15s, box-shadow .15s}\n#lvm-shell .tool-card:hover{transform:translateY(-3px);box-shadow:0 14px 34px rgba(20,20,40,0.08)}\n#lvm-shell .tool-card .step{font-family:var(--font-mono);font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--pink);margin-bottom:10px}\n#lvm-shell .tool-card h3{font-family:var(--font-display);font-size:21px;font-weight:600;letter-spacing:-.015em;color:var(--ink);margin:0 0 8px}\n#lvm-shell .tool-card p{font-size:14.5px;line-height:1.6;color:var(--muted);margin:0 0 14px;flex:1}\n#lvm-shell .tool-card .go{font-size:14px;font-weight:600;color:var(--pink)}\n#lvm-shell .parcours{background:var(--paper);border-left:4px solid var(--pink);border-radius:0 16px 16px 0;padding:24px 26px;margin:34px 0}\n#lvm-shell .parcours h3{font-family:var(--font-display);font-size:17px;font-weight:600;margin:0 0 10px}\n#lvm-shell .parcours p{font-size:15px;color:var(--muted);line-height:1.7;margin:0}\n@media (max-width:640px){\n  #lvm-shell .tool-grid{grid-template-columns:1fr}\n  #lvm-shell .cta-band{flex-direction:column;align-items:flex-start}\n  #lvm-shell .cta-band .l{min-width:100%;flex:none}\n}\n<\/style>\n\n<style id=\"lvm-collision-reset\">\nbody.postid-1961 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1961 #lvm-shell .wrap,\nbody.postid-1961 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\n  body.postid-1961 #lvm-shell .wrap,\n  body.postid-1961 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1961 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1961 #lvm-shell *{max-width:100%}\nbody.postid-1961 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1961 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n@media (max-width:760px){\n  body.postid-1961 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\n  body.postid-1961 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\n  body.postid-1961 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1961 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1961 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n}\n<\/style>\n<div id=\"lvm-shell\">\n<div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/nl\/\" aria-label=\"Accueil Lean\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/nl\/tdee-calculator\/\">TDEE-calculator<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=etude-off\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger sur l'App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=etude-off\" target=\"_blank\" rel=\"noopener\" aria-label=\"Disponible sur Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n\n<main class=\"wrap\">\n\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/nl\/\">Home<\/a> &nbsp;\/&nbsp; Calculators<\/div>\n  <div class=\"eyebrow\">Gratis tools &middot; Gebaseerd op metingen<\/div>\n  <h1 id=\"title\">De Lean-calculators.\n    <span class=\"alt\">Je verbruik en je behoeften, berekend op metingen. Nul vakjes om aan te vinken.<\/span>\n  <\/h1>\n  <p class=\"dek\">Acht gratis calculators, met transparante en gedocumenteerde formules, gebouwd op \u00e9\u00e9n principe: we vragen je nooit je \u00abactiviteitsniveau\u00bb te raden in een menu. Je lichaam wordt gemeten: vetpercentage, stappen, macro&rsquo;s. Elke tool vertrekt daarvan.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"26\" height=\"26\" loading=\"lazy\" decoding=\"async\" \/>\n    <span>Door <strong>Het Lean-team<\/strong> &middot; bijgewerkt op 26 augustus 2026<\/span>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"s1\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Het traject<\/span><\/div>\n  <h2 id=\"s1\">In welke volgorde ze te gebruiken<\/h2>\n  <div class=\"parcours\">\n    <h3>De logica in \u00e9\u00e9n zin<\/h3>\n    <p>Meet eerst je samenstelling (vetmassa &rarr; vetvrije massa), leid je verbruik af (BMR &rarr; NEAT &rarr; TDEE), leg je doel vast (tekort), voed het (eiwitten), en houd de reactie van je lichaam in de gaten (metabole adaptatie). Elke calculator voedt de volgende: de kaarten volgen die volgorde.<\/p>\n  <\/div>\n\n  <div class=\"tool-grid\">\n  <a class=\"tool-card rev\" href=\"https:\/\/lean-app.com\/nl\/calculateur-masse-grasse\/\">\n    <div class=\"step\">Stap 1 \u00b7 Meting<\/div>\n    <h3>Calculateur de masse grasse<\/h3>\n    <p>Je vetpercentage met het meetlint (gevalideerde US Navy-methode), je vetvrije massa en je echte BMR. De meting die al de rest ontgrendelt.<\/p>\n    <div class=\"go\">Calculator openen &rarr;<\/div>\n  <\/a>\n  <a class=\"tool-card rev\" href=\"https:\/\/lean-app.com\/nl\/calcul-metabolisme-de-base\/\">\n    <div class=\"step\">Stap 2 \u00b7 De basis<\/div>\n    <h3>Berekening van het basaal metabolisme<\/h3>\n    <p>Je BMR op je vetvrije massa, niet op een populatieformule op gewicht. Het fundament van je caloriebudget.<\/p>\n    <div class=\"go\">Calculator openen &rarr;<\/div>\n  <\/a>\n  <a class=\"tool-card rev\" href=\"https:\/\/lean-app.com\/nl\/calculateur-neat\/\">\n    <div class=\"step\">Stap 3 \u00b7 Je stappen<\/div>\n    <h3>NEAT-calculator<\/h3>\n    <p>Hoeveel je stappen echt verbranden, aangepast aan je gewicht en je paslengte. De meest variabele bouwsteen van je verbruik, eindelijk becijferd.<\/p>\n    <div class=\"go\">Calculator openen &rarr;<\/div>\n  <\/a>\n  <a class=\"tool-card rev\" href=\"https:\/\/lean-app.com\/nl\/calculateur-tdee\/\">\n    <div class=\"step\">Stap 4 \u00b7 De synthese<\/div>\n    <h3>Volledige TDEE-calculator<\/h3>\n    <p>Je totale verbruik, bouwsteen per bouwsteen: BMR + NEAT + EAT + TEF, op je echte vetpercentage. Het cijfer dat alles stuurt.<\/p>\n    <div class=\"go\">Calculator openen &rarr;<\/div>\n  <\/a>\n  <a class=\"tool-card rev\" href=\"https:\/\/lean-app.com\/nl\/calculateur-deficit-calorique\/\">\n    <div class=\"step\">Stap 5 \u00b7 Het doel<\/div>\n    <h3>calculator voor calorietekort<\/h3>\n    <p>Je kcal-doel om te cutten zonder je metabolisme te breken: redelijk tekort, verliesprojectie, vangrails.<\/p>\n    <div class=\"go\">Calculator openen &rarr;<\/div>\n  <\/a>\n  <a class=\"tool-card rev\" href=\"https:\/\/lean-app.com\/nl\/calculateur-proteines\/\">\n    <div class=\"step\">Stap 6 \u00b7 De macro&rsquo;s<\/div>\n    <h3>Eiwitcalculator<\/h3>\n    <p>Je grammen per dag op je vetvrije massa volgens je doel, verdeeld per maaltijd, met concrete equivalenten.<\/p>\n    <div class=\"go\">Calculator openen &rarr;<\/div>\n  <\/a>\n  <a class=\"tool-card rev\" href=\"https:\/\/lean-app.com\/nl\/calculateur-macros\/\">\n    <div class=\"step\">Stap 6 bis \u00b7 De verdeling<\/div>\n    <h3>Macrocalculator<\/h3>\n    <p>Het overzicht: eiwitten, koolhydraten en vetten in grammen, in de juiste volgorde verdeeld op je echte verbruik.<\/p>\n    <div class=\"go\">Calculator openen &rarr;<\/div>\n  <\/a>\n  <a class=\"tool-card rev\" href=\"https:\/\/lean-app.com\/nl\/calculateur-adaptation-metabolique\/\">\n    <div class=\"step\">Stap 7 \u00b7 De opvolging<\/div>\n    <h3>Calculator metabole adaptatie<\/h3>\n    <p>Is je metabolisme vertraagd tijdens je dieet, en hoeveel? De co\u00ebffici\u00ebnt 100 tot 0 % die je plateau vraagt.<\/p>\n    <div class=\"go\">Calculator openen &rarr;<\/div>\n  <\/a>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"s2\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Verder lezen<\/span><\/div>\n  <h2 id=\"s2\">De theorie achter de tools<\/h2>\n  <p>Elke calculator past de volledige uitsplitsing van het verbruik toe: <b>TDEE = BMR + NEAT + EAT + TEF<\/b>, met de metabole adaptatie als 5e bouwsteen die de BMR moduleert (conventie 100&rarr;0&nbsp;%). Om elke bouwsteen te begrijpen: de gids <a href=\"https:\/\/lean-app.com\/nl\/depense-energetique-totale-v2\/\">totaal energieverbruik<\/a>, de pijler <a href=\"https:\/\/lean-app.com\/nl\/metabolisme-de-base\/\">Basaal metabolisme<\/a>, en onze <a href=\"https:\/\/lean-app.com\/nl\/etude-base-donnees-calories\/\">studie over de betrouwbaarheid van caloriedatabases<\/a> (857&nbsp;655 geanalyseerde producten).<\/p>\n  <p>En als je liever hebt dat dat alles zichzelf meet: dat is precies wat de app doet. AI BodyScan voor het vetpercentage, native stappenteller voor de NEAT, macro&rsquo;s geteld bij elke gelogde maaltijd, adaptatie continu gevolgd.<\/p>\n  <div class=\"cta-band rev\">\n    <div class=\"l\">Word Lean, blijf Lean: dezelfde berekeningen, continu gemeten in plaats van \u00e9\u00e9n keer geschat.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=etude-off?utm_source=seo&amp;utm_medium=blog&amp;utm_campaign=hub-calculateurs\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=etude-off&amp;utm_source=seo&amp;utm_medium=blog&amp;utm_campaign=hub-calculateurs\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n<\/main>\n\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Pagina bijgewerkt op 26 augustus 2026. Regelmatig bijgewerkt met feedback van gebruikers en nieuwe relevante studies. Lean is beschikbaar op iOS en Android.<\/p>\n      <\/div>\n      <div class=\"stores\">\n        <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=etude-off\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=etude-off\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\n  var bar = document.getElementById('progBar');\n  function up(){\n    var h = document.documentElement;\n    var sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\n    bar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n  }\n  document.addEventListener('scroll', up, {passive:true});\n  up();\n})();\n\n(function(){\n  if (!('IntersectionObserver' in window)) {\n    document.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\n    return;\n  }\n  var obs = new IntersectionObserver(function(entries){\n    entries.forEach(function(e){\n      if (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n    });\n  }, {threshold:0.12});\n  document.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Lean Calculateur TDEE Accueil &nbsp;\/&nbsp; Calculateurs Outils gratuits &middot; Fond\u00e9s sur des mesures Les calculateurs Lean. Ta d\u00e9pense et tes besoins, calcul\u00e9s sur des mesures. Z\u00e9ro case \u00e0 cocher. Huit calculateurs gratuits, \u00e0 formules transparentes et sourc\u00e9es, construits sur un principe unique : on ne te demande jamais de deviner ton \u00ab\u00a0niveau d&rsquo;activit\u00e9\u00a0\u00bb dans un [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1961","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calculateurs nutrition et fitness gratuits : TDEE, masse grasse, prot\u00e9ines - Lean<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lean-app.com\/nl\/calculateurs\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calculateurs nutrition et fitness gratuits : TDEE, masse grasse, prot\u00e9ines - Lean\" \/>\n<meta property=\"og:description\" content=\"Lean Calculateur TDEE Accueil &nbsp;\/&nbsp; Calculateurs Outils gratuits &middot; Fond\u00e9s sur des mesures Les calculateurs Lean. Ta d\u00e9pense et tes besoins, calcul\u00e9s sur des mesures. Z\u00e9ro case \u00e0 cocher. Huit calculateurs gratuits, \u00e0 formules transparentes et sourc\u00e9es, construits sur un principe unique : on ne te demande jamais de deviner ton \u00ab\u00a0niveau d&rsquo;activit\u00e9\u00a0\u00bb dans un [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lean-app.com\/nl\/calculateurs\/\" \/>\n<meta property=\"og:site_name\" content=\"Lean\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-25T12:00:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-05T10:39:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" \/>\n<meta name=\"author\" content=\"L&#039;\u00e9quipe Lean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L&#039;\u00e9quipe Lean\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lean-app.com\/calculateurs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lean-app.com\/calculateurs\/\"},\"author\":{\"@id\":\"https:\/\/lean-app.com\/#organization\"},\"headline\":\"Calculateurs nutrition et fitness gratuits : TDEE, masse grasse, prot\u00e9ines\",\"datePublished\":\"2026-08-25T12:00:26+00:00\",\"dateModified\":\"2026-09-05T10:39:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lean-app.com\/calculateurs\/\"},\"wordCount\":583,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lean-app.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/lean-app.com\/calculateurs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\",\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lean-app.com\/calculateurs\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lean-app.com\/calculateurs\/\",\"url\":\"https:\/\/lean-app.com\/calculateurs\/\",\"name\":\"Calculateurs nutrition et fitness gratuits : TDEE, masse grasse, prot\u00e9ines - Lean\",\"isPartOf\":{\"@id\":\"https:\/\/lean-app.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lean-app.com\/calculateurs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lean-app.com\/calculateurs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\",\"datePublished\":\"2026-08-25T12:00:26+00:00\",\"dateModified\":\"2026-09-05T10:39:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lean-app.com\/calculateurs\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lean-app.com\/calculateurs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/lean-app.com\/calculateurs\/#primaryimage\",\"url\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\",\"contentUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lean-app.com\/calculateurs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lean-app.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Calculateurs nutrition et fitness gratuits : TDEE, masse grasse, prot\u00e9ines\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lean-app.com\/#website\",\"url\":\"https:\/\/lean-app.com\/\",\"name\":\"Lean\",\"description\":\"T\u00e9l\u00e9charge, essaye GRATUITEMENT l&#039;application et prends en main ton corps \u00c0 VIE.\",\"publisher\":{\"@id\":\"https:\/\/lean-app.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lean-app.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lean-app.com\/#organization\",\"name\":\"Lean\",\"url\":\"https:\/\/lean-app.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/lean-app.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png\",\"contentUrl\":\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png\",\"width\":1672,\"height\":1484,\"caption\":\"Lean\"},\"image\":{\"@id\":\"https:\/\/lean-app.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr\",\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\",\"https:\/\/app.dealroom.co\/companies\/lean_calorie_tracker\",\"https:\/\/alternativeto.net\/software\/lean-calorie-tracker\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Calculateurs nutrition et fitness gratuits : TDEE, masse grasse, prot\u00e9ines - Lean","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lean-app.com\/nl\/calculateurs\/","og_locale":"nl_NL","og_type":"article","og_title":"Calculateurs nutrition et fitness gratuits : TDEE, masse grasse, prot\u00e9ines - Lean","og_description":"Lean Calculateur TDEE Accueil &nbsp;\/&nbsp; Calculateurs Outils gratuits &middot; Fond\u00e9s sur des mesures Les calculateurs Lean. Ta d\u00e9pense et tes besoins, calcul\u00e9s sur des mesures. Z\u00e9ro case \u00e0 cocher. Huit calculateurs gratuits, \u00e0 formules transparentes et sourc\u00e9es, construits sur un principe unique : on ne te demande jamais de deviner ton \u00ab\u00a0niveau d&rsquo;activit\u00e9\u00a0\u00bb dans un [&hellip;]","og_url":"https:\/\/lean-app.com\/nl\/calculateurs\/","og_site_name":"Lean","article_publisher":"https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr","article_published_time":"2026-08-25T12:00:26+00:00","article_modified_time":"2026-09-05T10:39:02+00:00","og_image":[{"url":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp","type":"","width":"","height":""}],"author":"L'\u00e9quipe Lean","twitter_card":"summary_large_image","twitter_misc":{"Written by":"L'\u00e9quipe Lean","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lean-app.com\/calculateurs\/#article","isPartOf":{"@id":"https:\/\/lean-app.com\/calculateurs\/"},"author":{"@id":"https:\/\/lean-app.com\/#organization"},"headline":"Calculateurs nutrition et fitness gratuits : TDEE, masse grasse, prot\u00e9ines","datePublished":"2026-08-25T12:00:26+00:00","dateModified":"2026-09-05T10:39:02+00:00","mainEntityOfPage":{"@id":"https:\/\/lean-app.com\/calculateurs\/"},"wordCount":583,"commentCount":0,"publisher":{"@id":"https:\/\/lean-app.com\/#organization"},"image":{"@id":"https:\/\/lean-app.com\/calculateurs\/#primaryimage"},"thumbnailUrl":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp","inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lean-app.com\/calculateurs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lean-app.com\/calculateurs\/","url":"https:\/\/lean-app.com\/calculateurs\/","name":"Calculateurs nutrition et fitness gratuits : TDEE, masse grasse, prot\u00e9ines - Lean","isPartOf":{"@id":"https:\/\/lean-app.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lean-app.com\/calculateurs\/#primaryimage"},"image":{"@id":"https:\/\/lean-app.com\/calculateurs\/#primaryimage"},"thumbnailUrl":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp","datePublished":"2026-08-25T12:00:26+00:00","dateModified":"2026-09-05T10:39:02+00:00","breadcrumb":{"@id":"https:\/\/lean-app.com\/calculateurs\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lean-app.com\/calculateurs\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/lean-app.com\/calculateurs\/#primaryimage","url":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp","contentUrl":"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/lean-app.com\/calculateurs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lean-app.com\/"},{"@type":"ListItem","position":2,"name":"Calculateurs nutrition et fitness gratuits : TDEE, masse grasse, prot\u00e9ines"}]},{"@type":"WebSite","@id":"https:\/\/lean-app.com\/#website","url":"https:\/\/lean-app.com\/","name":"Lean","description":"Download, probeer de app GRATIS en neem je lichaam VOOR ALTIJD in eigen handen.","publisher":{"@id":"https:\/\/lean-app.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lean-app.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/lean-app.com\/#organization","name":"Lean","url":"https:\/\/lean-app.com\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/lean-app.com\/#\/schema\/logo\/image\/","url":"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png","contentUrl":"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/Logo-for-Lean-App-the-best-calorie-and-TDEE-tracking-application.png","width":1672,"height":1484,"caption":"Lean"},"image":{"@id":"https:\/\/lean-app.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/share\/1GXD3qyMBy\/?mibextid=wwXIfr","https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646","https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite","https:\/\/app.dealroom.co\/companies\/lean_calorie_tracker","https:\/\/alternativeto.net\/software\/lean-calorie-tracker\/"]}]}},"_links":{"self":[{"href":"https:\/\/lean-app.com\/nl\/wp-json\/wp\/v2\/posts\/1961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lean-app.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lean-app.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lean-app.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lean-app.com\/nl\/wp-json\/wp\/v2\/comments?post=1961"}],"version-history":[{"count":0,"href":"https:\/\/lean-app.com\/nl\/wp-json\/wp\/v2\/posts\/1961\/revisions"}],"wp:attachment":[{"href":"https:\/\/lean-app.com\/nl\/wp-json\/wp\/v2\/media?parent=1961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lean-app.com\/nl\/wp-json\/wp\/v2\/categories?post=1961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lean-app.com\/nl\/wp-json\/wp\/v2\/tags?post=1961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}