{"id":1298,"date":"2026-05-22T10:37:58","date_gmt":"2026-05-22T10:37:58","guid":{"rendered":"https:\/\/lean-app.com\/?p=1298"},"modified":"2026-09-05T10:53:27","modified_gmt":"2026-09-05T10:53:27","slug":"alternative-myfitnesspal","status":"publish","type":"post","link":"https:\/\/lean-app.com\/no\/alternative-myfitnesspal\/","title":{"rendered":"Alternative \u00e0 MyFitnessPal : les 5 vraies options en 2026"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"ItemList\",\n\"name\": \"Les 5 vraies alternatives \u00e0 MyFitnessPal en 2026\",\n\"itemListOrder\": \"https:\/\/schema.org\/ItemListOrderAscending\",\n\"numberOfItems\": 5,\n\"itemListElement\": [\n{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Lean\", \"url\": \"https:\/\/lean-app.com\/\", \"description\": \"La seule app \u00e0 calculer chaque composant du TDEE avec BMR sur bodyfat et adaptation m\u00e9tabolique.\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Yazio\", \"url\": \"https:\/\/www.yazio.com\/\", \"description\": \"UX claire et recettes int\u00e9gr\u00e9es, mais h\u00e9rite des limitations scientifiques de MyFitnessPal.\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Cronometer\", \"url\": \"https:\/\/cronometer.com\/\", \"description\": \"Pr\u00e9cision micronutriments USDA, interface aust\u00e8re, formule TDEE classique.\"},\n{\"@type\": \"ListItem\", \"position\": 4, \"name\": \"Lifesum\", \"url\": \"https:\/\/lifesum.com\/\", \"description\": \"UX premium et plans repas, mod\u00e8le \u00e9conomique payant int\u00e9gral, pr\u00e9cision TDEE moyenne.\"},\n{\"@type\": \"ListItem\", \"position\": 5, \"name\": \"FatSecret\", \"url\": \"https:\/\/www.fatsecret.com\/\", \"description\": \"100% gratuit, scanner code-barres gratuit, mais corrige aucun d\u00e9faut scientifique de MFP.\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"FAQPage\",\n\"mainEntity\": [\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la meilleure alternative gratuite \u00e0 MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret reste l'alternative 100% gratuite la plus compl\u00e8te, scanner code-barres inclus (que MFP a fait passer en payant en 2024). En revanche FatSecret h\u00e9rite des m\u00eames d\u00e9fauts scientifiques que MFP : formule TDEE classique sans bodyfat, pas d'adaptation m\u00e9tabolique. Si vous voulez vraiment progresser, le gratuit n'est pas la bonne grille de lecture.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Lean est-il vraiment plus pr\u00e9cis que MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Oui, et la diff\u00e9rence se mesure. MyFitnessPal calcule votre BMR avec Mifflin-St Jeor ou Harris-Benedict, des formules qui ignorent le bodyfat et peuvent se tromper de 300 \u00e0 500 kcal entre deux personnes au m\u00eame poids. Lean recalcule le BMR sur la masse maigre r\u00e9elle via BodyScan IA, ajoute NEAT, EAT, TEF et mod\u00e9lise l'adaptation m\u00e9tabolique en d\u00e9ficit. Le d\u00e9tail technique est dans notre comparatif Lean vs MyFitnessPal.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Cronometer ou Lean : lequel choisir ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Cronometer reste imbattable si votre objectif principal est de tracker les micronutriments (vitamines, min\u00e9raux) avec une base USDA propre. Lean est meilleur pour la d\u00e9pense calorique r\u00e9elle (BMR sur bodyfat + adaptation m\u00e9tabolique). Si votre but est de perdre du gras ou de tenir une s\u00e8che, Lean est la bonne r\u00e9ponse. Si c'est de monitorer 60 micronutriments par jour, Cronometer.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Comment migrer mes donn\u00e9es depuis MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"MyFitnessPal permet d'exporter votre historique en CSV depuis les param\u00e8tres compte (export RGPD). Aucune alternative ne propose aujourd'hui une importation native MFP, mais les donn\u00e9es qui comptent (poids, photos progression, mensurations) se ressaisissent en quelques minutes. L'historique calorique brut a peu de valeur si la formule TDEE sous-jacente \u00e9tait fausse.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle alternative pour la s\u00e8che ou le cut ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Pour une s\u00e8che ou un cut, deux facteurs sont critiques : BMR calcul\u00e9 sur la masse maigre (pas sur le poids brut) et adaptation m\u00e9tabolique mod\u00e9lis\u00e9e en temps r\u00e9el. Aucune autre app que Lean ne combine les deux. MFP, Yazio, FatSecret et Lifesum vous donneront le m\u00eame objectif calorique en semaine 1 et en semaine 8, alors que votre d\u00e9pense r\u00e9elle aura baiss\u00e9 de 10 \u00e0 15 %. C'est le sc\u00e9nario classique de stagnation \u00e0 mi-parcours.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"MyFitnessPal ou Yazio : lequel est mieux ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Yazio est plus agr\u00e9able en UX, propose des recettes int\u00e9gr\u00e9es et une version gratuite vraiment utilisable. C\u00f4t\u00e9 scientifique, Yazio utilise la formule Harris-Benedict (1919) comme MyFitnessPal, sans bodyfat ni adaptation m\u00e9tabolique. C'est MFP mieux design, pas MFP corrig\u00e9. Pour la pr\u00e9cision r\u00e9elle, ni l'un ni l'autre ne suffisent.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Yazio ou Foodvisor : lequel choisir ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Yazio l'emporte sur l'usage quotidien : interface plus claire, catalogue de recettes plus riche, version gratuite plus utilisable. Foodvisor gagne sur le scan photo IA d'un plat, en particulier sur la cuisine fran\u00e7aise. Sur la pr\u00e9cision de la d\u00e9pense, le match est nul : Harris-Benedict 1919 chez l'un, Mifflin-St Jeor 1990 chez l'autre, sans bodyfat mesur\u00e9 ni adaptation m\u00e9tabolique dans les deux cas.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Yazio ou FatSecret : lequel est le meilleur ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret est 100 % gratuit, scanner code-barres inclus, l\u00e0 o\u00f9 Yazio r\u00e9serve une partie de ses fonctions \u00e0 l'abonnement. Yazio est nettement plus agr\u00e9able \u00e0 utiliser et propose de vraies recettes. Scientifiquement, les deux reposent sur Harris-Benedict sans bodyfat ni adaptation m\u00e9tabolique : le choix se joue sur le budget et l'ergonomie, pas sur la pr\u00e9cision.\"\n}\n}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"MobileApplication\",\n\"name\": \"Lean\",\n\"operatingSystem\": \"iOS, Android\",\n\"applicationCategory\": \"HealthApplication\",\n\"url\": \"https:\/\/lean-app.com\/\",\n\"downloadUrl\": [\n\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&utm_medium=blog&utm_campaign=alt-mfp\",\n\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&utm_source=seo&utm_medium=blog&utm_campaign=alt-mfp\"\n]\n}\n<\/script>\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" 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.l{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .fig-head .r{font-family:var(--font-mono);font-size:11px;font-weight:600;color:var(--ink);text-transform:uppercase;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .fig-body{position:relative}\nbody.postid-1298 #lvm-shell .fig-cap{margin:18px 4px 0;font-size:14px;color:var(--muted);line-height:1.5}\nbody.postid-1298 #lvm-shell .fig-cap strong{color:var(--ink);font-weight:600}\nbody.postid-1298 #lvm-shell .cv-wrap{position:relative;height:360px}\nbody.postid-1298 #lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\nbody.postid-1298 #lvm-shell [data-term]:hover{color:var(--ink)}\nbody.postid-1298 #lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\nbody.postid-1298 #lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\nbody.postid-1298 #lvm-shell [data-term]:hover .tt, body.postid-1298 #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\nbody.postid-1298 #lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\nbody.postid-1298 #lvm-shell .table-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\nbody.postid-1298 #lvm-shell .icn.ok{background:var(--green)}\nbody.postid-1298 #lvm-shell .icn.no{background:var(--red)}\nbody.postid-1298 #lvm-shell .icn.mid{background:var(--amber)}\nbody.postid-1298 #lvm-shell .icn svg{width:11px;height:11px}\nbody.postid-1298 #lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\nbody.postid-1298 #lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\nbody.postid-1298 #lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\nbody.postid-1298 #lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\nbody.postid-1298 #lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .scr{border-radius:17px}\nbody.postid-1298 #lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\nbody.postid-1298 #lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:180px}\nbody.postid-1298 #lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:2}\nbody.postid-1298 #lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\nbody.postid-1298 #lvm-shell .method h3{margin-top:0}\nbody.postid-1298 #lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\nbody.postid-1298 #lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\nbody.postid-1298 #lvm-shell .pyramid{margin:30px auto;max-width:440px}\nbody.postid-1298 #lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\nbody.postid-1298 #lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\nbody.postid-1298 #lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\nbody.postid-1298 #lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\nbody.postid-1298 #lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\nbody.postid-1298 #lvm-shell .pyramid .l4{background:var(--pink);width:52%}\nbody.postid-1298 #lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\/* Section 7 honnetete : scorecard horizontal bars *\/\nbody.postid-1298 #lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\nbody.postid-1298 #lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\nbody.postid-1298 #lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\/* Section 8 pour qui : persona checklist *\/\nbody.postid-1298 #lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\nbody.postid-1298 #lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\nbody.postid-1298 #lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\nbody.postid-1298 #lvm-shell .persona-it .pic svg{width:24px;height:24px}\nbody.postid-1298 #lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\nbody.postid-1298 #lvm-shell .persona-it.match h4{color:var(--ink)}\n\/* Section 9 migration : timeline steps *\/\nbody.postid-1298 #lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\nbody.postid-1298 #lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\nbody.postid-1298 #lvm-shell .step{position:relative;padding-top:24px;z-index:1}\nbody.postid-1298 #lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\nbody.postid-1298 #lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\/* Section 10 debloque : feature stack numbered XL *\/\nbody.postid-1298 #lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\nbody.postid-1298 #lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\nbody.postid-1298 #lvm-shell .feat-it:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .faq{margin:22px 0}\nbody.postid-1298 #lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\nbody.postid-1298 #lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\nbody.postid-1298 #lvm-shell .faq summary::-webkit-details-marker{display:none}\nbody.postid-1298 #lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\nbody.postid-1298 #lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\nbody.postid-1298 #lvm-shell .faq details[open] summary{color:var(--pink)}\nbody.postid-1298 #lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\nbody.postid-1298 #lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\nbody.postid-1298 #lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\nbody.postid-1298 #lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\nbody.postid-1298 #lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\nbody.postid-1298 #lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .sources ol{padding-left:22px}\nbody.postid-1298 #lvm-shell .sources li{margin-bottom:8px}\nbody.postid-1298 #lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\nbody.postid-1298 #lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\nbody.postid-1298 #lvm-shell footer .stores{display:flex;gap:8px}\nbody.postid-1298 #lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\nbody.postid-1298 #lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){body.postid-1298 #lvm-shell .rev{transition:none;opacity:1;transform:none}}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .nav-row{padding:8px 18px;gap:8px}\nbody.postid-1298 #lvm-shell .nav-link{display:none}\nbody.postid-1298 #lvm-shell .nav-stores img{height:24px}\nbody.postid-1298 #lvm-shell .wrap{padding:0 22px}\nbody.postid-1298 #lvm-shell .hero{padding:34px 0 0}\nbody.postid-1298 #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\nbody.postid-1298 #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\nbody.postid-1298 #lvm-shell .dek{font-size:20px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:42px}\nbody.postid-1298 #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\nbody.postid-1298 #lvm-shell .phone-wrap{order:-1}\nbody.postid-1298 #lvm-shell .phone{width:240px}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none}\nbody.postid-1298 #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\nbody.postid-1298 #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\nbody.postid-1298 #lvm-shell .snippet{padding:24px 22px}\nbody.postid-1298 #lvm-shell .snippet p{font-size:18px}\nbody.postid-1298 #lvm-shell section{padding:48px 0}\nbody.postid-1298 #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\nbody.postid-1298 #lvm-shell h3{font-size:24px}\nbody.postid-1298 #lvm-shell .section-label{margin-bottom:22px}\nbody.postid-1298 #lvm-shell .statement{padding:24px 0;margin:32px 0}\nbody.postid-1298 #lvm-shell .statement .num{font-size:44px}\nbody.postid-1298 #lvm-shell .statement .lbl{font-size:19px}\nbody.postid-1298 #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\nbody.postid-1298 #lvm-shell .cv-wrap{height:310px}\nbody.postid-1298 #lvm-shell .method{grid-template-columns:1fr;gap:20px}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:0}\nbody.postid-1298 #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\nbody.postid-1298 #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\nbody.postid-1298 #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:15px}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:10px}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:13px}\nbody.postid-1298 #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:130px}\nbody.postid-1298 #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\nbody.postid-1298 #lvm-shell .steps::before{display:none}\nbody.postid-1298 #lvm-shell .step{padding-top:0;padding-left:24px}\nbody.postid-1298 #lvm-shell .step::before{top:6px;left:0}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\nbody.postid-1298 #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:28px}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:50px}\nbody.postid-1298 #lvm-shell .cta-band{padding:22px;gap:14px}\nbody.postid-1298 #lvm-shell .cta-band .l{font-size:16px;min-width:0}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:38px}\nbody.postid-1298 #lvm-shell .faq summary{font-size:18px;gap:14px}\nbody.postid-1298 #lvm-shell .pyramid{max-width:100%}\nbody.postid-1298 #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\nbody.postid-1298 #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\nbody.postid-1298 #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\nbody.postid-1298 #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{gap:6px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\nbody.postid-1298 #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\nbody.postid-1298 #lvm-shell .persona-it h4{font-size:15px}\nbody.postid-1298 #lvm-shell .persona-it p{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-size:36px;width:54px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-size:18px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\nbody.postid-1298 #lvm-shell .phone-tabs{gap:5px}\nbody.postid-1298 #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\nbody.postid-1298 #lvm-shell .nav-stores{gap:4px}\nbody.postid-1298 #lvm-shell .nav-stores img{height:22px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:40px}\nbody.postid-1298 #lvm-shell .crumb{font-size:12px}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\/* === Comparator 5\u00d75 table (article #17 hub) === *\/\nbody.postid-1298 #lvm-shell .alts-table{margin:32px 0 22px;border:1px solid var(--rule);border-radius:14px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .atr{display:grid;grid-template-columns:1.3fr repeat(5,1fr);border-bottom:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .atr-head{background:#FAF7F2}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{padding:14px 12px;font-size:13px;line-height:1.45;border-right:1px solid var(--rule);display:flex;flex-direction:column;gap:6px}\nbody.postid-1298 #lvm-shell .ah:last-child, body.postid-1298 #lvm-shell .ac:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .ah{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink);font-weight:600;align-items:flex-start;justify-content:center}\nbody.postid-1298 #lvm-shell .ah.app{font-family:var(--font-display);font-size:15px;letter-spacing:-.01em;text-transform:none;text-align:center;align-items:center}\nbody.postid-1298 #lvm-shell .ah.app strong{color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell .ah.crit{background:#F4EFE7}\nbody.postid-1298 #lvm-shell .ac.crit{background:#FAF7F2;font-family:var(--font-mono);font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--ink);font-weight:600;justify-content:center}\nbody.postid-1298 #lvm-shell .ac .t{color:var(--muted);font-size:12px;line-height:1.4}\nbody.postid-1298 #lvm-shell .ac.lean{background:#FFF5F8;position:relative}\nbody.postid-1298 #lvm-shell .ac.lean::after{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .dot{display:inline-block;width:64px;height:8px;border-radius:4px;background:#EEE7DC;position:relative;overflow:hidden;flex-shrink:0}\nbody.postid-1298 #lvm-shell .dot::before{content:\"\";position:absolute;left:0;top:0;bottom:0;background:var(--pink);width:20%}\nbody.postid-1298 #lvm-shell .dot.dot-1::before{width:20%;background:#B8B8B8}\nbody.postid-1298 #lvm-shell .dot.dot-2::before{width:40%;background:#D8B860}\nbody.postid-1298 #lvm-shell .dot.dot-3::before{width:60%;background:#E89E60}\nbody.postid-1298 #lvm-shell .dot.dot-4::before{width:80%;background:#FF6B8E}\nbody.postid-1298 #lvm-shell .dot.dot-5::before{width:100%;background:var(--pink)}\nbody.postid-1298 #lvm-shell .check, body.postid-1298 #lvm-shell .cross{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;color:#fff;font-weight:800;font-size:13px;line-height:1;flex-shrink:0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}\nbody.postid-1298 #lvm-shell .check{background:#16A34A}\nbody.postid-1298 #lvm-shell .cross{background:#DC2626;font-size:12px}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:10px}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr;border-bottom:2px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr-head{display:none}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{border-right:0;border-bottom:1px solid var(--rule-soft);padding:10px 14px}\nbody.postid-1298 #lvm-shell .ac.crit{font-size:12px;background:#FFF5F8;color:var(--pink);padding:14px 14px 6px;border-bottom:0}\nbody.postid-1298 #lvm-shell .ac:not(.crit){flex-direction:row;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .dot{width:48px}\n}\n\/* === Migration cards === *\/\nbody.postid-1298 #lvm-shell .alts-mig{display:grid;grid-template-columns:1fr;gap:14px;margin:24px 0}\nbody.postid-1298 #lvm-shell .amig{border:1px solid var(--rule);border-radius:14px;padding:20px 22px;background:#fff}\nbody.postid-1298 #lvm-shell .amig-h{display:flex;align-items:center;gap:14px;margin-bottom:8px}\nbody.postid-1298 #lvm-shell .amig-num{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--pink);width:34px;height:34px;border:2px solid var(--pink);border-radius:50%;display:flex;align-items:center;justify-content:center;letter-spacing:-.02em;flex-shrink:0}\nbody.postid-1298 #lvm-shell .amig-t{font-family:var(--font-display);font-size:17px;font-weight:600;letter-spacing:-.015em;color:var(--ink);line-height:1.25}\nbody.postid-1298 #lvm-shell .amig-q{margin:0;font-size:15px;line-height:1.55;color:var(--muted)}\nbody.postid-1298 #lvm-shell .amig-q strong{color:var(--ink)}\n@media (min-width:761px){body.postid-1298 #lvm-shell .alts-mig{grid-template-columns:1fr 1fr}}<\/style>\n<style id=\"lvm-collision-reset\">\nbody.postid-1298 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1298 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1298 #lvm-shell *{max-width:100%}\nbody.postid-1298 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1298 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\nbody.postid-1298 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1298 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\/* CTA bands mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\nbody.postid-1298 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-1298 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-1298 #lvm-shell .get-band p{font-size:15px!important}\n}\n\/* Alts comparator table mobile : stacked rows per app *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:14px!important}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr 1fr!important;border-bottom:2px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr:first-child{display:none!important}\nbody.postid-1298 #lvm-shell .atr > .ah,\nbody.postid-1298 #lvm-shell .atr > .ac{padding:10px 12px!important;font-size:13px!important;line-height:1.4!important;border-right:1px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr > .ah{grid-column:1\/-1!important;background:#0E0E10!important;color:#fff!important;font-weight:600!important;font-size:12px!important;letter-spacing:.04em!important;text-transform:uppercase!important;border-right:0!important;border-bottom:1px solid #2a2a2a!important}\nbody.postid-1298 #lvm-shell .atr > .ac{display:flex!important;flex-direction:column!important;gap:6px!important;justify-content:flex-start!important;align-items:flex-start!important}\nbody.postid-1298 #lvm-shell .atr > .ac.lean{background:#FFF1F5!important}\n}\n\/* Mini iPhones triplet\/solo mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .mini-row{gap:8px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\nbody.postid-1298 #lvm-shell .mini-phone{max-width:108px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\nbody.postid-1298 #lvm-shell .mini-phone.solo{max-width:200px!important;padding:4px!important;border-radius:18px!important;border-width:1.5px!important}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:11px!important;margin-top:8px!important}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\/* Mockup tap hint mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none!important}\nbody.postid-1298 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\nbody.postid-1298 #lvm-shell .eyebrow,body.postid-1298 #lvm-shell .section-label .num,body.postid-1298 #lvm-shell .kicker,body.postid-1298 #lvm-shell a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell a.inline{text-decoration:underline!important;text-decoration-thickness:1px!important;text-underline-offset:2px!important}\nbody.postid-1298 #lvm-shell .th-pill small{color:#FFE9F0!important;font-weight:600!important;background:rgba(0,0,0,0.06)!important;padding:2px 6px!important;border-radius:6px!important}\nbody.postid-1298 #lvm-shell .ah strong{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .fd a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .snippet .lbl{color:#4D4D52!important}\nbody.postid-1298 #lvm-shell .get-band p{color:#4D4D52!important}\n<\/style>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nsetTimeout(function(){\nvar shell = document.getElementById('lvm-shell');\nif(!shell) return;\nvar anyOn = shell.querySelector('.rev.on');\nif(!anyOn){ shell.classList.add('force-show'); }\n}, 2000);\n})();\n<\/script>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/no\/\" aria-label=\"Accueil Lean\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/no\/tdee-calculator\/\">TDEE-kalkulator<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger sur l'App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Disponible sur Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/no\/\">Hjem<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/no\/#comparateurs\">Sammenligninger<\/a> &nbsp;\/&nbsp; Alternativ til MyFitnessPal<\/div>\n  <div class=\"eyebrow\">Sammenligning &middot; Hub for alternativene<\/div>\n  <h1 id=\"title\">Alternativ til MyFitnessPal.\n    <span class=\"alt\">De 5 reelle alternativene i 2026, \u00e6rlig testet.<\/span>\n  <\/h1>\n  <p class=\"dek\">Du vil forlate MyFitnessPal. Lean, Yazio, Cronometer, Lifesum, FatSecret&nbsp;: styrker, svakheter, for hvem, og den samlede dommen uten tull.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Lean-teamet<\/strong> &middot; Lesetid 14&nbsp;min &middot; Oppdatert 22. mai 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Gratis nedlasting<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      Markedet for kaloritrackere dreier seg om fem seri\u00f8se apper. Vi har pr\u00f8vd dem alle, plukket dem fra hverandre, sammenlignet dem p\u00e5 de reelle kriteriene&nbsp;: TDEE-presisjon, sporingshastighet, forretningsmodell, helseintegrasjon, mobilopplevelse. Samlet dom nedenfor, deep-dive av hver i de f\u00f8lgende avsnittene.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>D\u00e9mo interactive<\/small>Touchez l&rsquo;\u00e9cran pour explorer l&rsquo;app<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>D\u00e9mo interactive<\/small>Touchez l&rsquo;\u00e9cran<br>for \u00e5 utforske appen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Aper\u00e7u de l'application Lean avec drilldown du TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Tilbake\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Apercu Lean ecran Depense\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail BMR\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail NEAT\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail EAT\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail TEF\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Onglet Bilan\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Onglet Calories\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Forbruk-fanen\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Onglet Strat\u00e9gie\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Naviguer dans l'app Lean\">\n          <button data-tab=\"bilan\"     type=\"button\">Oversikt<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorier<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">D\u00e9pense<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strat\u00e9gie<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Dom p\u00e5 30 sekunder<\/div>\n    <p><strong>Lean<\/strong> vinner p\u00e5 kjernen av problemet (beregne et presist kaloriforbruk via <span data-term=\"BMR\">BMR<span class=\"tt\">Basal Metabolic Rate. Energi brukt i hvile. Hos Lean beregnet p\u00e5 den reelle fettfrie massen via AI BodyScan.<\/span><\/span> p\u00e5 reell fettprosent + metabolsk tilpasning). <strong>Cronometer<\/strong> forblir usl\u00e5elig for den som vil spore mikron\u00e6ringsstoffer med USDA-presisjon. <strong>Yazio<\/strong> er MyFitnessPal med bedre design, men arver de samme vitenskapelige begrensningene (Harris-Benedict-formel fra 1919). <strong>Lifesum<\/strong> forf\u00f8rer med sin premium-UX, men forblir dyr for strengheten som leveres. <strong>FatSecret<\/strong> er det eneste 100 % gratis alternativet med strekkodeskanner. Detaljer om styrker og svakheter per app i de f\u00f8lgende avsnittene.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"why-leave\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Hvorfor forlate MFP<\/span><\/div>\n  <h2 id=\"why-leave\">Hvorfor du leter etter et alternativ til MyFitnessPal<\/h2>\n  <p>Leser du denne siden, er det fordi MyFitnessPal ikke gj\u00f8r jobben lenger. Fire grunner g\u00e5r igjen i hver brukersamtale, siden oppkj\u00f8pet av Francisco Partners tidlig i 2020 og deretter separasjonen fra Under Armour.<\/p>\n  <div class=\"statement\">\n    <div class=\"num\">1.<\/div>\n    <div class=\"lbl\">P\u00e5trengende reklame overalt siden 2024. Pop-up ved \u00e5pning, interstitials mellom hver skjerm, tvungne videoer ved pause. Opplevelsen i gratisversjonen er blitt nesten ubrukelig.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">2.<\/div>\n    <div class=\"lbl\">Strekkodeskanner betalt siden 2024. Den historiske funksjonen som skapte MFP ligger n\u00e5 bak Premium. For 90 % av brukerne er det dr\u00e5pen.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">3.<\/div>\n    <div class=\"lbl\">Upresis TDEE-formel. Mifflin-St Jeor (1990) eller Harris-Benedict (1919), etter eget valg, uten fettprosent eller metabolsk tilpasning. Kalorim\u00e5let ditt kan v\u00e6re 300 til 500 kcal feil etter den reelle kroppssammensetningen din.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">4.<\/div>\n    <div class=\"lbl\">Forurenset database. Brukergenerert, uten seri\u00f8s moderering lenge. Samme produkt finnes i 80 varianter med inkonsistente verdier.<\/div>\n  <\/div>\n  <p>For de tekniske detaljene om MFPs TDEE-formel og hvorfor den tar feil, har vi skrevet en <a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/lean-vs-myfitnesspal\/\">1-mot-1-sammenligning Lean vs MyFitnessPal<\/a> som plukker fra hverandre de tre grunnleggende vitenskapelige problemene. Her holder vi oss til markedssp\u00f8rsm\u00e5let&nbsp;: forlater vi MFP, hvor da?<\/p>\n<\/section>\n<section aria-labelledby=\"criteres\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; De 5 kriteriene<\/span><\/div>\n  <h2 id=\"criteres\">De 5 kriteriene for \u00e5 sammenligne et seri\u00f8st alternativ<\/h2>\n  <p>F\u00f8r vi sammenligner appene, m\u00e5 vi enes om vurderingsrammen. Her er de fem kriteriene vi bruker p\u00e5 hver av dem, uten \u00e5 vri karakterene for \u00e5 fremheve Lean kunstig.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Presisjon i <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. Det totale kaloriforbruket i l\u00f8pet av en dag. Det er m\u00e5lingen som bestemmer kalorim\u00e5let ditt for \u00e5 g\u00e5 ned, holde eller g\u00e5 opp.<\/span><\/span><\/div><p class=\"fd\">Beregner appen <a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/metabolisme-de-base\/\">BMR p\u00e5 den reelle fettfrie massen<\/a> eller p\u00e5 en statisk aktivitetskoeffisient&nbsp;? Integrerer den den metabolske tilpasningen i underskudd&nbsp;? Det er kriterium nr. 1.<\/p><\/div><div class=\"fc\">TDEE<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Rask matsporing<\/div><p class=\"fd\">Hvor mange sekunder for \u00e5 legge inn et m\u00e5ltid&nbsp;? Strekkode, fotoskanning, kuratert eller brukergenerert database. Hastigheten er det som utgj\u00f8r forskjellen mellom etterlevelse etter 6 uker og oppgivelse p\u00e5 dag 10.<\/p><\/div><div class=\"fc\">Hastighet<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Forretningsmodell<\/div><p class=\"fd\">Gratis, \u00e6rlig freemium, frustrerende freemium, fullt betalt. Modellens \u00e5penhet er et tillitssignal like mye som et prissignal. Vi g\u00e5r ikke inn p\u00e5 tall, bare filosofien.<\/p><\/div><div class=\"fc\">Modell<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">Helse\u00f8kosystem<\/div><p class=\"fd\">HealthKit-integrasjon (iOS), Google Fit (Android), import av skritt, puls, s\u00f8vn. Uten disse signalene forblir <a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/neat-depense-non-sportive\/\">NEAT<\/a> en tiln\u00e6rming.<\/p><\/div><div class=\"fc\">Helse<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">05<\/div><div><div class=\"ft\">Mobil-UX<\/div><p class=\"fd\">En app man bruker 5 til 8 ganger om dagen m\u00e5 v\u00e6re behagelig. Visuelt hierarki, lastehastighet, n\u00f8kternhet (eller frav\u00e6r) av reklame. Kriteriet som avgj\u00f8r retensjonen utover testfasen.<\/p><\/div><div class=\"fc\">UX<\/div><\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"tableau\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Sammenligningstabell<\/span><\/div>\n  <h2 id=\"tableau\">Sammenligningstabell&nbsp;: Lean, Yazio, Cronometer, Lifesum, FatSecret<\/h2>\n  <p>\u00c6rlige karakterer p\u00e5 de 5 kriteriene, \u00e9n celle per app. Lean i f\u00f8rste kolonne for den grafiske fremhevingen, men karakterene forblir objektive. Cronometer vinner p\u00e5 mikron\u00e6ringspresisjon, Lifesum p\u00e5 det visuelle. Lean vinner p\u00e5 TDEE-presisjon og det komplette \u00f8kosystemet.<\/p>\n  <div class=\"alts-table\" role=\"table\" aria-label=\"Comparatif 5 alternatives \u00d7 6 crit\u00e8res\">\n    <div class=\"atr atr-head\" role=\"row\">\n      <div class=\"ah crit\" role=\"columnheader\">Kriterium<\/div>\n      <div class=\"ah app lean\" role=\"columnheader\"><strong>Lean<\/strong><\/div>\n      <div class=\"ah app\" role=\"columnheader\">Yazio<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Cronometer<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Lifesum<\/div>\n      <div class=\"ah app\" role=\"columnheader\">FatSecret<\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">TDEE-presisjon<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">BMR p\u00e5 AI-fettprosent + NEAT reelle skritt + EAT MET + TEF makroer + metabolsk tilpasning<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Harris-Benedict, ingen fettprosent, ingen tilpasning<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Mifflin-St Jeor, Katch-McArdle-valg hvis fettprosent lagt inn manuelt<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Klassisk formel, statisk aktivitetskoeffisient<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">Enkel Harris-Benedict, ingen tilpasning<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Rask sporing<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">Strekkode + kuratert base + oppskrifter, flytende UX<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Strekkode + innebygde oppskrifter, flytende UX<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Ren USDA-base, tregt grensesnitt, n\u00f8yaktig inntasting<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Strekkodeskanning, forh\u00e5ndsskrevne m\u00e5ltidsplaner<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Gratis strekkode, brukergenerert base (variabel kvalitet)<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">AI-m\u00e5ltidsskanning via foto<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"check\" aria-label=\"Ja\">&#10003;<\/span><span class=\"t\">AI-fotoskanning av en rett, ubegrenset<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"check\" aria-label=\"Ja\">&#10003;<\/span><span class=\"t\">AI-fotoskanning av en rett tilgjengelig<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Nei\">&#10007;<\/span><span class=\"t\">Ikke tilgjengelig<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Nei\">&#10007;<\/span><span class=\"t\">Ikke tilgjengelig<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Nei\">&#10007;<\/span><span class=\"t\">Ikke tilgjengelig<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Forretningsmodell<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Premium, 7 dagers gratis pr\u00f8veperiode p\u00e5 \u00e5rsabonnementet<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">\u00c6rlig freemium, gratisversjon som faktisk er brukbar<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Freemium, komplett database allerede i gratisversjonen<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Fullt betalt, f\u00e5 gratisfunksjoner<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">100 % gratis, strekkodeskanner inkludert<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Helse\u00f8kosystem<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">HealthKit + Google Fit + skritt + kondisjon + s\u00f8vn + widgets<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, grunnleggende integrasjon<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">HealthKit + Fitbit + Garmin, fokus p\u00e5 datasporing<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, middels integrasjon<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, begrensede funksjoner<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Mobil-UX<\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Moderne design, uten reklame, progresjonspyramide-hierarki<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Tydelig, n\u00f8ktern, behagelig UX<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">N\u00f8kternt grensesnitt, markant l\u00e6ringskurve<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">Premium, gamifisering, polert visuelt hierarki<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">Aldrende grensesnitt, design fra 2010-tallet<\/span><\/div>\n    <\/div>\n  <\/div>\n  <p style=\"margin-top:16px;font-size:14px;color:var(--muted)\">Forklaring til punktene&nbsp;: <span class=\"dot dot-1\" style=\"vertical-align:middle\"><\/span> svak &middot; <span class=\"dot dot-3\" style=\"vertical-align:middle\"><\/span> middels &middot; <span class=\"dot dot-5\" style=\"vertical-align:middle\"><\/span> utmerket. Karakterer av 5 per celle. Kilder&nbsp;: <a class=\"inline\" href=\"https:\/\/www.cronometer.com\/about\/\">offisiell Cronometer-dokumentasjon<\/a>, interne Lean-tester 2026, skjermbilder fra App Store og Google Play.<\/p>\n<\/section>\n<section aria-labelledby=\"lean-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Lean<\/span><\/div>\n  <h2 id=\"lean-deep\">Lean&nbsp;: den eneste appen som beregner hver TDEE-komponent<\/h2>\n  <p>Lean ble til ut fra en presis konstatering. I de eksisterende appene blir <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. BMR + NEAT + EAT + TEF, pluss den metabolske tilpasningen som modulerer BMR.<\/span><\/span> ansl\u00e5tt via en generisk formel multiplisert med en statisk aktivitetskoeffisient. Resultat&nbsp;: kalorim\u00e5let kan v\u00e6re flere hundre kcal feil uten at noen oppdager det. Lean tok problemet fra den andre siden, ved \u00e5 beregne hver komponent hver for seg.<\/p>\n  <div class=\"method\">\n    <div class=\"m-txt\">\n      <h3>BMR p\u00e5 reell fettprosent via AI BodyScan<\/h3>\n      <p>Le <a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/metabolisme-de-base\/\">BMR<\/a> avhenger ikke av vekten, men av den fettfrie massen. To menn p\u00e5 80&nbsp;kg, den ene med 10 % fettprosent, den andre med 30 %, har en BMR som skiller seg med omtrent 400&nbsp;kcal. Lean m\u00e5ler fettprosenten via ett enkelt foto tatt i appen (AI BodyScan), gjentatt hver uke. BMR rekalibreres kontinuerlig p\u00e5 den reelle fettfrie massen, ikke p\u00e5 r\u00e5vekten. Ingen annen forbrukerapp tilbyr det.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR de l'app Lean affichant 1643 kcal calcul\u00e9 sur le bodyfat r\u00e9el\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"method flip\">\n    <div class=\"m-txt\">\n      <h3>NEAT, EAT, TEF og metabolsk tilpasning<\/h3>\n      <p>De tre andre TDEE-komponentene beregnes ogs\u00e5 presist. <a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/neat-depense-non-sportive\/\">NEAT<\/a> per reelle m\u00e5lte skritt (HealthKit + Google Fit), <a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/effet-thermique-des-aliments\/\">TEF<\/a> p\u00e5 de faktisk inntatte makroene (4 kcal\/g protein, 4 kcal\/g karbohydrater, 9 kcal\/g fett, termisk effekt per makro), EAT per \u00f8kt og MET. Og fremfor alt&nbsp;: den metabolske tilpasningen. Det er den spontane nedgangen i stoffskiftet ved langvarig underskudd. Lean er den f\u00f8rste appen som modellerer den automatisk, uke for uke. Det er det som gj\u00f8r at kalorim\u00e5let ditt forblir gyldig selv 8 uker etter starten av en deff.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran D\u00e9pense de Lean affichant TDEE d\u00e9compos\u00e9 : BMR + NEAT + EAT + TEF\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Pr\u00f8v Lean gratis.<\/strong> iOS og Android. AI BodyScan fungerer med ett enkelt foto.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"yazio-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Yazio<\/span><\/div>\n  <h2 id=\"yazio-deep\">Yazio&nbsp;: det tyske \u00ab&nbsp;Lite&nbsp;\u00bb-alternativet<\/h2>\n  <p>Yazio er trolig den f\u00f8rste appen som nevnes n\u00e5r man sp\u00f8r \u00ab&nbsp;hva er den \u00e6rlige erstatningen for MyFitnessPal&nbsp;\u00bb. Utgitt i Erfurt i Tyskland av YAZIO GmbH siden 2014, appen har tydelig lyktes med posisjoneringen sin&nbsp;: en ren UX, uten MFPs reklamest\u00f8y, og en gratisversjon som faktisk er brukbar i hverdagen.<\/p>\n  <h3>Styrker<\/h3>\n  <p>Tydelig grensesnitt, gjennomtenkt visuelt hierarki. Katalogen med innebygde oppskrifter er en av markedets mest komplette, spesielt egnet for profiler \u00ab&nbsp;jeg lager mat hjemme 5 ganger i uken&nbsp;\u00bb. Gratisversjonen inkluderer strekkodeskanneren, noe som blir sjeldent. God <a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/depense-energetique-totale-v2\/\">HealthKit\/Google Fit-integrasjon<\/a> for \u00e5 hente skrittene. Aktivt fransk fellesskap.<\/p>\n  <h3>Svakheter<\/h3>\n  <p>Under panseret bruker Yazio Harris-Benedict eller Mifflin-St Jeor (avhengig av versjon) for \u00e5 beregne BMR. Ingen fettprosent, ingen metabolsk tilpasning. Det er n\u00f8yaktig samme vitenskapelige grunnlag som MyFitnessPal. \u00ab&nbsp;Moderniteten&nbsp;\u00bb synes i designet og markedsf\u00f8ringen, ikke i formelen. For den som s\u00f8ker en forbedring i presisjon er det en sideveis overgang.<\/p>\n  <div class=\"snippet\" style=\"background:#FFF6E6\">\n    <div class=\"lbl\">Dom Yazio<\/div>\n    <p>\u00ab&nbsp;MyFitnessPal med bedre design, men med de samme vitenskapelige begrensningene.&nbsp;\u00bb Utmerket valg hvis det som plaget deg i MFP var reklamene og den visuelle forvirringen. Utilstrekkelig hvis du siktet mot TDEE-presisjon.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"cron-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Cronometer<\/span><\/div>\n  <h2 id=\"cron-deep\">Cronometer&nbsp;: \u00ab&nbsp;data nerd&nbsp;\u00bb-trackeren<\/h2>\n  <p>Cronometer, utgitt av Cronometer Software Inc. (Canada) siden 2011, er referanseappen for den som vil spore ern\u00e6ring med laboratoriepresisjon. Den redaksjonelle posisjoneringen er tydelig&nbsp;: \u00ab&nbsp;track the nutrients that matter&nbsp;\u00bb. Ingen gamifisering, ingen magisk plat\u00e5bryting, bare data.<\/p>\n  <h3>Styrker<\/h3>\n  <p>Offisiell USDA-database, kvalitet over alle brukergenererte baser p\u00e5 markedet. Komplett sporing av over 80 mikron\u00e6ringsstoffer (vitaminer, mineraler, omega 3\/6, aminosyrer). Solid integrasjon med smarte vekter, Garmin- og Fitbit-sensorer. Katch-McArdle-valg tilgjengelig hvis man gir den fettprosenten manuelt. Aktivt vitenskapelig fellesskap.<\/p>\n  <h3>Svakheter<\/h3>\n  <p>N\u00f8kternt grensesnitt. L\u00e6ringskurven er reell, spesielt p\u00e5 mobil. TDEE-beregningen blir p\u00e5 de klassiske formlene uten modellering av metabolsk tilpasning. Ingen fotoskanning av rett. Inntastingen forblir rigor\u00f8s, til og med kjedelig for en profil \u00ab&nbsp;jeg vil bare vite om jeg er i underskudd&nbsp;\u00bb.<\/p>\n  <div class=\"snippet\" style=\"background:#E6F3FF\">\n    <div class=\"lbl\">Dom Cronometer<\/div>\n    <p>\u00ab&nbsp;Utmerket for vitenskapelig ern\u00e6ringssporing, overdimensjonert for den som bare vil miste fett.&nbsp;\u00bb Riktig valg hvis m\u00e5let er \u00e5 overv\u00e5ke mikron\u00e6ringsstoffer. Feil valg hvis m\u00e5let er \u00e5 beregne TDEE-en sin riktig og f\u00f8lge fettapet sitt daglig.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"life-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; Lifesum<\/span><\/div>\n  <h2 id=\"life-deep\">Lifesum&nbsp;: \u00ab&nbsp;livsstils&nbsp;\u00bb-alternativet<\/h2>\n  <p>Lifesum utgis i Stockholm av Lifesum AB siden 2008. Det er trolig markedets \u00ab&nbsp;vakreste&nbsp;\u00bb app. Posisjoneringen er livsstil&nbsp;: programmer (keto, periodisk faste, middelhavs), subtil gamifisering, polert visuelt hierarki, gjennomf\u00f8rte matbilder i basen.<\/p>\n  <h3>Styrker<\/h3>\n  <p>Ubestridelig premium-UX, trolig markedets beste i ren visuell opplevelse. Gjennomtenkte m\u00e5ltidsplaner og tematiske programmer, spesielt for nybegynnerprofil. God strekkodeskanner. Godt kalibrerte motiverende varsler (verken masete eller frav\u00e6rende). Korrekt HealthKit\/Google Fit-integrasjon.<\/p>\n  <h3>Svakheter<\/h3>\n  <p>Fullt betalt forretningsmodell, sv\u00e6rt f\u00e5 funksjoner brukbare uten abonnement. Det er hovedpunktet som irriterer brukere som kommer fra gratis MFP. TDEE-formelen forblir klassisk uten fettprosent eller modellering av tilpasning. Det redaksjonelle fokuset ligger p\u00e5 \u00ab&nbsp;dietter&nbsp;\u00bb (keto, IF osv.) fremfor metabolsk presisjon i vitenskapelig forstand.<\/p>\n  <div class=\"snippet\" style=\"background:#F2E6FF\">\n    <div class=\"lbl\">Dom Lifesum<\/div>\n    <p>\u00ab&nbsp;Pen, motiverende, men dyr for den vitenskapelige strengheten som leveres.&nbsp;\u00bb Godt alternativ hvis du s\u00f8ker en premium visuell opplevelse og fungerer med tematiske programmer. D\u00e5rlig alternativ hvis det som plaget deg i MFP var upresisheten i TDEE&nbsp;; Lifesum retter ingenting p\u00e5 det planet.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"fat-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; FatSecret<\/span><\/div>\n  <h2 id=\"fat-deep\">FatSecret&nbsp;: rent gratis<\/h2>\n  <p>FatSecret utgis av FatSecret Platform Pty Ltd (Australia) siden 2007. Det er trolig det minst glamor\u00f8se alternativet p\u00e5 listen, men ogs\u00e5 det mest pragmatiske p\u00e5 ett presist kriterium&nbsp;: det er 100 % gratis, strekkodeskanner inkludert. Der MFP gjorde skanneren sin betalt i 2024, fortsetter FatSecret \u00e5 tilby sin uten betalingsmur.<\/p>\n  <h3>Styrker<\/h3>\n  <p>Transparent 100 % gratis forretningsmodell. Strekkodeskanner i gratisversjonen (i motsetning til MFP). Aktivt fellesskap i nesten 20 \u00e5r, mange produkter allerede referert. Tilgjengelig i de fleste markeder (FR, EN, ES, PT, DE osv.). Enkel integrasjon av <a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/comment-compter-ses-calories\/\">kalorisporing<\/a> .<\/p>\n  <h3>Svakheter<\/h3>\n  <p>Grensesnitt som ikke har utviklet seg siden begynnelsen av 2010-tallet. Enkel TDEE-formel (Harris-Benedict), ingen metabolsk tilpasning, ingen fettprosent. Brukergenerert database med sv\u00e6rt variabel kvalitet, mange duplikater. Ingen differensierende funksjon i forhold til MFP utenom forretningsmodellen.<\/p>\n  <div class=\"snippet\" style=\"background:#E6FFE6\">\n    <div class=\"lbl\">Dom FatSecret<\/div>\n    <p>\u00ab&nbsp;Akseptabelt gratis alternativ, men retter ingen av MFPs vitenskapelige feil.&nbsp;\u00bb Riktig valg hvis den eneste begrensningen din er nullbudsjett og du aksepterer upresisheten. Feil valg hvis du s\u00f8ker en forbedring i TDEE-presisjon.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"migration\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">09 &middot; Migrasjon<\/span><\/div>\n  <h2 id=\"migration\">Migrasjonstabell&nbsp;: fra MFP, til hvilket alternativ&nbsp;?<\/h2>\n  <p>Fem typiske brukerprofiler. For hver, appen vi \u00e6rlig ville anbefale etter \u00e5 ha testet alt. Ikke ett enkelt svar&nbsp;: det avhenger av m\u00e5let ditt.<\/p>\n  <div class=\"alts-mig\">\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">A<\/div><div class=\"amig-t\">Idrettsut\u00f8ver som vil g\u00e5 ned i vekt presist<\/div><\/div>\n      <p class=\"amig-q\"><strong>Anbefalt valg&nbsp;: Lean.<\/strong> Det er det eneste tilfellet der TDEE-presisjon virkelig teller. Uten fettprosent eller modellert metabolsk tilpasning forblir kalorim\u00e5let ditt upresist. Lean lukker dette gapet.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">B<\/div><div class=\"amig-t\">Bodybuilder som vil spore mikron\u00e6ringsstoffer<\/div><\/div>\n      <p class=\"amig-q\"><strong>Anbefalt valg&nbsp;: Cronometer.<\/strong> Hvis du overv\u00e5ker 60 mikron\u00e6ringsstoffer om dagen for \u00e5 optimalisere bulk\/cut-fasene dine, er Cronometers n\u00f8kternhet en akseptabel avveining. Lean posisjonerer seg ikke p\u00e5 dette bruksomr\u00e5det.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">C<\/div><div class=\"amig-t\">Nybegynnerprofil med visuell motivasjon<\/div><\/div>\n      <p class=\"amig-q\"><strong>Anbefalt valg&nbsp;: Lifesum.<\/strong> For den som aldri har sporet og vil ha en leken onboarding, senker Lifesums m\u00e5ltidsplaner og gamifisering friksjonen. Den fullt betalte modellen blir akseptabel for denne profilen.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">D<\/div><div class=\"amig-t\">Absolutt nullbudsjett<\/div><\/div>\n      <p class=\"amig-q\"><strong>Anbefalt valg&nbsp;: FatSecret.<\/strong> Eneste 100 % gratis alternativ med skanner inkludert. Forutsatt at du aksepterer at ingen differensierende vitenskapelig funksjon leveres. Plan B&nbsp;: Leans gratisversjon forblir brukbar p\u00e5 kjernefunksjonene.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">E<\/div><div class=\"amig-t\">\u00ab&nbsp;Jeg vil ha MFP, men bedre&nbsp;\u00bb<\/div><\/div>\n      <p class=\"amig-q\"><strong>Anbefalt valg&nbsp;: Yazio.<\/strong> Hvis hovedfriksjonen var MFPs forringede UX (reklame, treghet, forvirring), leverer Yazio samme vitenskapelige grunnlag med bedre innpakning. \u00c6rlig l\u00f8sning for den som ikke vil skifte paradigme.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"verdict-final\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">10 &middot; Dom<\/span><\/div>\n  <h2 id=\"verdict-final\">Hvorfor Lean kommer ut som samlet vinner<\/h2>\n  <p>Vi anerkjenner det som er \u00e6rlig \u00e5 anerkjenne. Lifesum sl\u00e5r Lean p\u00e5 det rent visuelle. Cronometer sl\u00e5r Lean p\u00e5 mikron\u00e6ringspresisjon. FatSecret sl\u00e5r Lean p\u00e5 kriteriet \u00ab&nbsp;absolutt gratis&nbsp;\u00bb. P\u00e5 disse tre punktvise aksene er vi ikke f\u00f8rst.<\/p>\n  <p>Men p\u00e5 kjernen av problemet for 80 % av brukerne som forlater MFP, alts\u00e5 <strong>\u00e5 beregne et presist kaloriforbruk for virkelig \u00e5 miste fett<\/strong>, er Lean den eneste appen p\u00e5 markedet som integrerer&nbsp;:<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">1<\/div><div><div class=\"ft\">BMR p\u00e5 reell fettfri masse<\/div><p class=\"fd\">M\u00e5lt hver uke med AI BodyScan. Ingen annen forbrukerapp tilbyr det. Det er forskjellen mellom en BMR som er riktig p\u00e5 100 kcal n\u00e6r og en BMR som er 400 kcal feil.<\/p><\/div><div class=\"fc\">Pr\u00e9cision<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">2<\/div><div><div class=\"ft\">NEAT, EAT, TEF beregnet hver for seg<\/div><p class=\"fd\">Reelle skritt, \u00f8kter per MET, makroer per termisk effekt. Ingen statisk aktivitetskoeffisient \u00e5 velge. TDEE settes sammen komponent for komponent, uten tiln\u00e6rming.<\/p><\/div><div class=\"fc\">Oppdeling<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">3<\/div><div><div class=\"ft\">Modellert metabolsk tilpasning<\/div><p class=\"fd\">F\u00f8rste og eneste app i verden som modellerer den spontane nedgangen i stoffskiftet ved langvarig underskudd. Kalorim\u00e5let ditt forblir gyldig etter 8 uker med deff, der de andre appene fortsetter \u00e5 vise samme tall som p\u00e5 dag 1.<\/p><\/div><div class=\"fc\">Tilpasning<\/div><\/div>\n  <\/div>\n  <p>Det er denne kombinasjonen ingen konkurrent leverer. For de tekniske detaljene om hvordan Lean gj\u00f8r det presist mot MyFitnessPal, har vi skrevet en <a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/lean-vs-myfitnesspal\/\">egen 1-mot-1-sammenligning<\/a>, med grafer og tall.<\/p>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Pr\u00f8v Lean gratis.<\/strong> AI BodyScan er tilgjengelig i gratisversjonen. Du m\u00e5ler fettprosenten din p\u00e5 5 sekunder og ser forskjellen p\u00e5 den omberegnede TDEE-en din.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">11 &middot; FAQ<\/span><\/div>\n  <h2 id=\"faq-h\">Ofte stilte sp\u00f8rsm\u00e5l<\/h2>\n  <div class=\"faq\">\n    <details><summary>Hva er det beste gratis alternativet til MyFitnessPal&nbsp;?<\/summary><div class=\"ans\">FatSecret forblir det mest komplette 100 % gratis alternativet, strekkodeskanner inkludert (som MFP gjorde betalt i 2024). Derimot arver FatSecret de samme vitenskapelige feilene som MFP&nbsp;: klassisk TDEE-formel uten fettprosent, ingen metabolsk tilpasning. Hvis du virkelig vil gj\u00f8re fremgang, er gratis ikke riktig leseramme. Leans gratisversjon forblir mer presis p\u00e5 kjernen av TDEE-m\u00e5lingen.<\/div><\/details>\n    <details><summary>Er Lean virkelig mer presis enn MyFitnessPal&nbsp;?<\/summary><div class=\"ans\">Ja, og forskjellen kan m\u00e5les. MyFitnessPal beregner BMR med Mifflin-St Jeor eller Harris-Benedict, formler som ignorerer fettprosenten og kan bomme med 300 til 500 kcal mellom to personer med samme vekt. Lean beregner BMR p\u00e5 nytt p\u00e5 den reelle fettfrie massen via AI BodyScan, legger til NEAT, EAT, TEF og modellerer den metabolske tilpasningen i underskudd. De tekniske detaljene st\u00e5r i v\u00e5r <a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/lean-vs-myfitnesspal\/\">sammenligning Lean vs MyFitnessPal<\/a>.<\/div><\/details>\n    <details><summary>Cronometer eller Lean&nbsp;: hvilken b\u00f8r du velge&nbsp;?<\/summary><div class=\"ans\">Cronometer forblir usl\u00e5elig hvis hovedm\u00e5let ditt er \u00e5 spore mikron\u00e6ringsstoffer (vitaminer, mineraler) med en ren USDA-base. Lean er bedre for det reelle kaloriforbruket (BMR p\u00e5 fettprosent + metabolsk tilpasning). Hvis m\u00e5let ditt er \u00e5 miste fett eller holde en deff, er Lean riktig svar. Hvis det er \u00e5 overv\u00e5ke 60 mikron\u00e6ringsstoffer om dagen, Cronometer.<\/div><\/details>\n    <details><summary>Hvordan migrerer jeg dataene mine fra MyFitnessPal&nbsp;?<\/summary><div class=\"ans\">MyFitnessPal lar deg eksportere historikken din som CSV fra kontoinnstillingene (GDPR-eksport). Ingen alternativer tilbyr i dag en innebygd MFP-import, men dataene som teller (vekt, fremgangsbilder, m\u00e5l) legges inn p\u00e5 nytt p\u00e5 noen minutter. Den r\u00e5 kalorihistorikken har liten verdi hvis den underliggende TDEE-formelen var feil.<\/div><\/details>\n    <details><summary>Hvilket alternativ for deff eller cut&nbsp;?<\/summary><div class=\"ans\">For en deff eller cut er to faktorer kritiske&nbsp;: BMR beregnet p\u00e5 den fettfrie massen (ikke p\u00e5 r\u00e5vekten) og metabolsk tilpasning modellert i sanntid. Ingen annen app enn Lean kombinerer begge. MFP, Yazio, FatSecret og Lifesum gir samme kalorim\u00e5l i uke 1 og i uke 8, mens det reelle forbruket har sunket med 10 til 15 %. Det er det klassiske scenarioet med stagnasjon halvveis.<\/div><\/details>\n    <details><summary>MyFitnessPal eller Yazio&nbsp;: hvilken er best&nbsp;?<\/summary><div class=\"ans\">MyFitnessPal eller Yazio, kampen avgj\u00f8res p\u00e5 to baner. P\u00e5 den daglige opplevelsen vinner Yazio klart&nbsp;: tydeligere grensesnitt, innebygde oppskrifter, en gratisversjon som faktisk er brukbar, der MyFitnessPal har gjort strekkodeskanneren sin betalt. P\u00e5 vitenskapen derimot tar ingen av dem ledelsen&nbsp;: Yazio bruker Harris-Benedict (1919), MyFitnessPal Mifflin-St Jeor (1990), og ingen av dem integrerer m\u00e5lt fettprosent eller metabolsk tilpasning. Yazio er MyFitnessPal bedre designet, ikke MyFitnessPal rettet. Hvis irritasjonen din gjaldt reklamene og ergonomien, er overgangen til Yazio berettiget. Gjaldt den riktigheten av kalorim\u00e5let ditt, vil byttet ikke l\u00f8se noe.<\/div><\/details>\n    <details><summary>Yazio eller Foodvisor&nbsp;: hvilken b\u00f8r du velge&nbsp;?<\/summary><div class=\"ans\">Yazio vinner p\u00e5 daglig bruk&nbsp;: tydeligere grensesnitt, rikere oppskriftskatalog, mer brukbar gratisversjon. Foodvisor vinner p\u00e5 AI-fotoskanning av en rett, spesielt for fransk mat. P\u00e5 presisjonen i forbruket er kampen uavgjort&nbsp;: Harris-Benedict 1919 hos den ene, Mifflin-St Jeor 1990 hos den andre, uten m\u00e5lt fettprosent eller metabolsk tilpasning i begge tilfeller.<\/div><\/details>\n    <details><summary>Yazio eller FatSecret&nbsp;: hvilken er best&nbsp;?<\/summary><div class=\"ans\">FatSecret er 100&nbsp;% gratis, strekkodeskanner inkludert, der Yazio forbeholder en del av funksjonene sine for abonnementet. Yazio er klart mer behagelig \u00e5 bruke og tilbyr ekte oppskrifter. Vitenskapelig bygger begge p\u00e5 Harris-Benedict uten fettprosent eller metabolsk tilpasning&nbsp;: valget handler alts\u00e5 om budsjett og ergonomi, ikke om presisjon.<\/div><\/details>\n  <\/div>\n<\/section>\n<div class=\"get-band rev\" style=\"background:#F1E9DC;border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center\">\n  <div class=\"kicker\">Nedlasting<\/div>\n  <h3>Lean kan lastes ned gratis<\/h3>\n  <p>iOS og Android. Du kan teste AI BodyScan, se TDEE-en din beregnet p\u00e5 nytt p\u00e5 den reelle fettprosenten din, og sammenligne med det MFP, Yazio eller de andre appene viste deg. Forskjellen synes p\u00e5 noen sekunder.<\/p>\n  <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur l'App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">G\u00e5 videre<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Relaterte artikler p\u00e5 lean-app.com<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/lean-vs-myfitnesspal\/\">Lean vs MyFitnessPal&nbsp;: la formule TDEE qui change tout<\/a> &middot; 1-mot-1 deep-dive hvis du vil ha de tekniske detaljene om kampen MFP mot Lean.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/tdee-calculator\/\">Gratis TDEE-kalkulator p\u00e5 nett<\/a> &middot; nettversjon, uten registrering, samme logikk som appen (BMR + NEAT + EAT + TEF, pluss den metabolske tilpasningen p\u00e5 BMR).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/depense-energetique-totale-v2\/\">Forst\u00e5 TDEE i detalj<\/a> &middot; dyptg\u00e5ende vitenskapelig artikkel om de 5 komponentene.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/metabolisme-de-base\/\">BMR&nbsp;: hvorfor basalmetabolismen m\u00e5 beregnes p\u00e5 den fettfrie massen<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/neat-depense-non-sportive\/\">NEAT&nbsp;: forbruk per skritt og aktivitet utenom trening<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/effet-thermique-des-aliments\/\">TEF&nbsp;: ford\u00f8yelsen forbrenner kalorier<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/comment-compter-ses-calories\/\">Slik teller du kaloriene dine riktig<\/a> &middot; praktisk guide.<\/li>\n  <\/ul>\n<\/section>\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Kilder<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Vitenskapelig bibliografi<\/h3>\n  <ol>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20027\">Adaptive thermogenesis with weight loss in humans. Obesity, 21(2), 218-228<\/a>. Referanse om modelleringen av metabolsk tilpasning i underskudd.<\/li>\n    <li>Hall K.D. et al. (2016). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.21538\">Persistent metabolic adaptation 6 years after \u00ab&nbsp;The Biggest Loser&nbsp;\u00bb competition. Obesity, 24(8), 1612-1619<\/a>. Longitudinell studie om vedvarende metabolsk tilpasning.<\/li>\n    <li>Westerterp K.R. (2004). <a class=\"inline\" href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\">Diet induced thermogenesis. Nutrition &amp; Metabolism, 1, 5<\/a>. Referanse om TEF per makron\u00e6ringsstoff.<\/li>\n    <li>Levine J.A. (2005). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15640470\/\">Measurement of energy expenditure. Public Health Nutrition, 8(7A), 1123-1132<\/a>. Referanse om NEAT og interindividuell variabilitet.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/fdc.nal.usda.gov\/\">USDA FoodData Central<\/a>. Offisiell ern\u00e6ringsdatabase brukt av Cronometer og Lean.<\/li>\n    <li>Mifflin M.D. et al. (1990). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\">A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition, 51(2), 241-247<\/a>. Formel brukt som standard i MyFitnessPal.<\/li>\n  <\/ol>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Artikkel publisert 22. mai 2026. Oppdateres jevnlig med tilbakemeldinger fra brukere og nye relevante studier. Lean er tilgjengelig p\u00e5 iOS og Android.<\/p>\n      <\/div>\n      <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nvar bar = document.getElementById('progBar');\nfunction up(){\nvar h = document.documentElement;\nvar sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\nbar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n}\ndocument.addEventListener('scroll', up, {passive:true});\nup();\n})();\n(function(){\nif (!('IntersectionObserver' in window)) {\ndocument.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\nreturn;\n}\nvar obs = new IntersectionObserver(function(entries){\nentries.forEach(function(e){\nif (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n});\n}, {threshold:0.12});\ndocument.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n(function(){\nvar phoneImg = document.getElementById('phoneImg');\nvar phoneBack = document.getElementById('phoneBack');\nvar zones = document.getElementById('phoneZones');\nvar topTabs = document.querySelectorAll('.phone-tabs button');\nvar navTaps = document.querySelectorAll('.phone-navbar button');\nvar tabMap = {\nbilan:    {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp',     drill:false},\nkcal:     {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp',      drill:false},\ndepense:  {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp',   drill:true},\nstrategie:{src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp', drill:false}\n};\nvar subMap = {\nBMR:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp',\nNEAT: 'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp',\nEAT:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp',\nTEF:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp'\n};\nvar currentTab = 'depense';\nfunction setActive(tab){\ntopTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n}\nfunction showTab(tab){\nvar t = tabMap[tab]; if(!t) return;\ncurrentTab = tab;\nphoneImg.style.opacity = 0;\nsetTimeout(function(){\nphoneImg.className = 'phone-bg tab-' + tab;\nphoneImg.style.opacity = 1;\nzones.style.display = t.drill ? 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Hvorfor Mifflin tar feil ved \u00e5 ignorere aktiviteten din.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/eat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">EAT: det reelle treningsforbruket ditt, \u00f8kt for \u00f8kt <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">De riktige MET-verdiene, dobbelttellingsfellen, det Garmin og MyFitnessPal bommer p\u00e5.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Beste apper for \u00e5 telle kalorier i 2026: 8 apper testet <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Alle Lean-sammenligninger mot de store kaloriappene <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/lean-vs-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean mot MyFitnessPal: TDEE-formelen som endrer alt <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hvorfor MFP tar feil om det reelle kaloriforbruket ditt.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean mot Foodvisor: fotoskanningens pioner vs reelt forbruk <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Foodvisor ser tallerkenen din. Lean setter TDEE-en din sammen p\u00e5 nytt kontinuerlig.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Tu veux quitter MyFitnessPal ? Comparatif honn\u00eate des 5 vraies alternatives : Lean, Yazio, Cronometer, Lifesum, FatSecret. Forces, faiblesses, pour qui.<\/p>","protected":false},"author":1,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hvilket alternativ til MyFitnessPal i 2026? 5 apper testet<\/title>\n<meta name=\"description\" content=\"Yazio, Cronometer, Lifesum, FatSecret, Lean: de 5 ekte alternativene til MyFitnessPal, testet og sammenlignet. 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