{"id":1320,"date":"2026-05-22T14:20:07","date_gmt":"2026-05-22T14:20:07","guid":{"rendered":"https:\/\/lean-app.com\/?p=1320"},"modified":"2026-09-05T10:39:54","modified_gmt":"2026-09-05T10:39:54","slug":"comparatifs","status":"publish","type":"post","link":"https:\/\/lean-app.com\/no\/comparatifs\/","title":{"rendered":"Sammenligninger av kaloriapper: Lean mot MyFitnessPal, Yazio og 4 andre"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"CollectionPage\",\n\"mainEntityOfPage\": {\n\"@type\": \"WebPage\",\n\"@id\": \"https:\/\/lean-app.com\/comparatifs\/\"\n},\n\"headline\": \"Tous les comparatifs Lean. Une seule formule qui change tout.\",\n\"description\": \"Hub des comparatifs Lean face aux apps calorie majeures : MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret.\",\n\"inLanguage\": \"fr-FR\",\n\"datePublished\": \"2026-05-22T09:00:00+02:00\",\n\"dateModified\": \"2026-05-22T09:00:00+02:00\",\n\"author\": {\n\"@type\": \"Organization\",\n\"name\": \"L'\u00e9quipe Lean\",\n\"url\": \"https:\/\/lean-app.com\/\"\n},\n\"publisher\": {\n\"@type\": \"Organization\",\n\"name\": \"Lean\",\n\"url\": \"https:\/\/lean-app.com\/\",\n\"logo\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/lean-app.com\/comparatifs\/icons\/icon-512.png\",\n\"width\": 512,\n\"height\": 512\n}\n},\n\"about\": [\n{\"@type\": \"Thing\", \"name\": \"TDEE\", \"description\": \"Total Daily Energy Expenditure\"},\n{\"@type\": \"Thing\", \"name\": \"BMR\", \"description\": \"Basal Metabolic Rate\"},\n{\"@type\": \"Thing\", \"name\": \"Adaptation m\u00e9tabolique\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"ItemList\",\n\"name\": \"Comparatifs Lean face aux apps calorie\",\n\"itemListElement\": [\n{\"@type\": \"ListItem\", \"position\": 1, \"url\": \"https:\/\/lean-app.com\/lean-vs-myfitnesspal\/\", \"name\": \"Lean vs MyFitnessPal\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"url\": \"https:\/\/lean-app.com\/lean-vs-yazio\/\", \"name\": \"Lean vs Yazio\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"url\": \"https:\/\/lean-app.com\/lean-vs-cronometer\/\", \"name\": \"Lean vs Cronometer\"},\n{\"@type\": \"ListItem\", \"position\": 4, \"url\": \"https:\/\/lean-app.com\/lean-vs-lifesum\/\", \"name\": \"Lean vs Lifesum\"},\n{\"@type\": \"ListItem\", \"position\": 5, \"url\": \"https:\/\/lean-app.com\/lean-vs-fatsecret\/\", \"name\": \"Lean vs FatSecret\"},\n{\"@type\": \"ListItem\", \"position\": 6, \"url\": \"https:\/\/lean-app.com\/lean-vs-noom\/\", \"name\": \"Lean vs Noom\"},\n{\"@type\": \"ListItem\", \"position\": 7, \"url\": \"https:\/\/lean-app.com\/lean-vs-foodvisor\/\", \"name\": \"Lean vs Foodvisor\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"FAQPage\",\n\"mainEntity\": [\n{\n\"@type\": \"Question\",\n\"name\": \"Pourquoi un hub comparatifs et pas juste une page ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Parce que chaque app calorie a un d\u00e9faut diff\u00e9rent. MyFitnessPal s'appuie sur Mifflin-St Jeor 1990 sans bodyfat, Cronometer reste fort sur les micronutriments mais ignore l'adaptation, Yazio est ergonomique mais utilise un coefficient d'activit\u00e9 statique. Un hub permet de comparer Lean \u00e0 chaque concurrent sur ses propres armes, sans diluer le propos.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Qu'est-ce que Lean fait diff\u00e9remment de MyFitnessPal et Yazio ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Lean calcule les 5 composants du TDEE : BMR sur bodyfat r\u00e9el via BodyScan IA, NEAT sur les pas r\u00e9els, EAT par sport et MET, TEF par macros ing\u00e9r\u00e9s, adaptation m\u00e9tabolique automatique semaine apr\u00e8s semaine. Les autres apps s'arr\u00eatent \u00e0 un BMR poids-taille-\u00e2ge plus un coefficient d'activit\u00e9 statique.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelles apps sont compar\u00e9es dans ce hub ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Cinq apps grand public majeures : MyFitnessPal, Yazio, Cronometer, Lifesum et FatSecret. Chaque comparateur 1v1 regarde la formule TDEE, la base alimentaire, les m\u00e9thodes de tracking et l'honn\u00eatet\u00e9 des forces et faiblesses de chaque c\u00f4t\u00e9.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Y aura-t-il d'autres comparateurs ajout\u00e9s ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Oui. La grille de crit\u00e8res est fig\u00e9e (BMR, NEAT, EAT, TEF, adaptation, scan IA). Tout nouveau tracker grand public sera pass\u00e9 au crible avec la m\u00eame rigueur. Le hub est volontairement extensible sans casser la coh\u00e9rence \u00e9ditoriale.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Comment Lean calcule l'adaptation m\u00e9tabolique sans formule publique ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Lean s'appuie sur un mod\u00e8le propri\u00e9taire brevet\u00e9 qui prolonge les travaux publi\u00e9s par Rosenbaum, Leibel, M\u00fcller et Westerterp. \u00c0 d\u00e9ficit de \u2212500 kcal sur 4 \u00e0 6 semaines, l'app ajuste ton TDEE \u00e0 la baisse de 10 \u00e0 15 % selon tes donn\u00e9es r\u00e9elles. Aucune autre app grand public ne fait ce calcul \u00e0 ce jour.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Lean fonctionne sur Android comme sur iPhone ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Oui, l'app est native iOS et Android. NEAT aliment\u00e9e par HealthKit c\u00f4t\u00e9 iPhone, Google Fit c\u00f4t\u00e9 Android. 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strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\nbody.postid-1320 #lvm-shell .solo-mini{display:flex;justify-content:center;margin:30px 0}\nbody.postid-1320 #lvm-shell .solo-mini .mini-phone{max-width:180px}\nbody.postid-1320 #lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\nbody.postid-1320 #lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\nbody.postid-1320 #lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\nbody.postid-1320 #lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1320 #lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\nbody.postid-1320 #lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\nbody.postid-1320 #lvm-shell .spoke-grid{display:grid;grid-template-columns:1fr;gap:18px;margin:30px 0 10px}\nbody.postid-1320 #lvm-shell .spoke-card{display:grid;grid-template-columns:64px 1fr auto;grid-template-rows:auto auto auto;column-gap:20px;row-gap:6px;align-items:center;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;text-decoration:none;color:var(--ink-2);transition:all .15s}\nbody.postid-1320 #lvm-shell .spoke-card:hover{border-color:var(--ink);transform:translateY(-1px);box-shadow:0 8px 20px rgba(0,0,0,.06)}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-logo{grid-row:1\/3;width:56px;height:56px;border-radius:22.5%;object-fit:cover;background:#fff}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-name{grid-column:2;grid-row:1;margin:0;font-family:var(--font-display);font-size:20px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.2}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-usp{grid-column:2;grid-row:2;margin:0;font-size:14px;color:var(--muted);line-height:1.5}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-edge{grid-column:2\/4;grid-row:3;margin:8px 0 0;font-size:13px;color:var(--pink-deep);font-weight:500;line-height:1.5}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-cta{grid-column:3;grid-row:1;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600;white-space:nowrap;align-self:center}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-pill{grid-column:3;grid-row:1;font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--ink);font-weight:600;background:var(--paper);border:1px solid var(--rule);padding:5px 10px;border-radius:99px;white-space:nowrap;align-self:center}\nbody.postid-1320 #lvm-shell .spoke-card.published{border-left:2px solid var(--pink)}\nbody.postid-1320 #lvm-shell .faq{margin:22px 0}\nbody.postid-1320 #lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\nbody.postid-1320 #lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\nbody.postid-1320 #lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\nbody.postid-1320 #lvm-shell .faq summary::-webkit-details-marker{display:none}\nbody.postid-1320 #lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\nbody.postid-1320 #lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\nbody.postid-1320 #lvm-shell .faq details[open] summary{color:var(--pink)}\nbody.postid-1320 #lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\nbody.postid-1320 #lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\nbody.postid-1320 #lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\nbody.postid-1320 #lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\nbody.postid-1320 #lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\nbody.postid-1320 #lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\nbody.postid-1320 #lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1320 #lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\nbody.postid-1320 #lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\nbody.postid-1320 #lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\nbody.postid-1320 #lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\nbody.postid-1320 #lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\nbody.postid-1320 #lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\nbody.postid-1320 #lvm-shell footer .stores{display:flex;gap:8px}\nbody.postid-1320 #lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\nbody.postid-1320 #lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1320 #lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){body.postid-1320 #lvm-shell .rev{transition:none;opacity:1;transform:none}}\n@media (max-width:760px){\nbody.postid-1320 #lvm-shell .nav-row{padding:8px 18px;gap:8px}\nbody.postid-1320 #lvm-shell .nav-link{display:none}\nbody.postid-1320 #lvm-shell .nav-stores img{height:24px}\nbody.postid-1320 #lvm-shell .wrap{padding:0 22px}\nbody.postid-1320 #lvm-shell .hero{padding:34px 0 0}\nbody.postid-1320 #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\nbody.postid-1320 #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\nbody.postid-1320 #lvm-shell .dek{font-size:20px}\nbody.postid-1320 #lvm-shell .hero-stores img{height:42px}\nbody.postid-1320 #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\nbody.postid-1320 #lvm-shell .phone-wrap{order:-1}\nbody.postid-1320 #lvm-shell .phone{width:240px}\nbody.postid-1320 #lvm-shell .tap-hint.desktop{display:none}\nbody.postid-1320 #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\nbody.postid-1320 #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\nbody.postid-1320 #lvm-shell .snippet{padding:24px 22px}\nbody.postid-1320 #lvm-shell .snippet p{font-size:18px}\nbody.postid-1320 #lvm-shell section{padding:48px 0}\nbody.postid-1320 #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\nbody.postid-1320 #lvm-shell h3{font-size:24px}\nbody.postid-1320 #lvm-shell .section-label{margin-bottom:22px}\nbody.postid-1320 #lvm-shell .statement{padding:14px 0;margin:20px 0}\nbody.postid-1320 #lvm-shell .statement .num{font-size:44px}\nbody.postid-1320 #lvm-shell .statement .lbl{font-size:21px;line-height:1.3}\nbody.postid-1320 #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\nbody.postid-1320 #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\nbody.postid-1320 #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\nbody.postid-1320 #lvm-shell .mini-phone .scr{border-radius:15px}\nbody.postid-1320 #lvm-shell .mini-cap{font-size:10px}\nbody.postid-1320 #lvm-shell .mini-cap strong{font-size:13px}\n\/* HUB table mobile : scroll horizontal *\/\nbody.postid-1320 #lvm-shell .htable{overflow-x:auto;border-radius:14px}\nbody.postid-1320 #lvm-shell .htable-row{grid-template-columns:140px repeat(6,minmax(82px,1fr));min-width:640px}\nbody.postid-1320 #lvm-shell .htable-row > .crit{padding:11px 12px;font-size:12px;line-height:1.35;position:sticky;left:0;background:#fff;border-right:1px solid var(--rule)}\nbody.postid-1320 #lvm-shell .htable-row.head > .crit-head{background:var(--ink);color:#fff;border-right:1px solid rgba(255,255,255,.08);position:sticky;left:0}\nbody.postid-1320 #lvm-shell .htable-row > .cell{padding:11px 6px;font-size:11px;gap:5px}\nbody.postid-1320 #lvm-shell .htable-row.head{min-height:82px}\nbody.postid-1320 #lvm-shell .htable-row.head > div{padding:10px 6px;font-size:9px;gap:4px}\nbody.postid-1320 #lvm-shell .htable-row.head .brand-cell img{width:22px;height:22px}\nbody.postid-1320 #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\nbody.postid-1320 #lvm-shell .get-band h3{font-size:28px}\nbody.postid-1320 #lvm-shell .get-band .stores img{height:50px}\nbody.postid-1320 #lvm-shell .cta-band{padding:22px;gap:14px}\nbody.postid-1320 #lvm-shell .cta-band .l{font-size:16px;min-width:0}\nbody.postid-1320 #lvm-shell .cta-band .stores img{height:38px}\nbody.postid-1320 #lvm-shell .faq summary{font-size:18px;gap:14px}\nbody.postid-1320 #lvm-shell .spoke-card{grid-template-columns:48px 1fr;column-gap:14px;padding:18px 18px;border-radius:14px}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-logo{width:44px;height:44px;grid-row:1\/3}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-name{font-size:17px}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-usp{font-size:13px}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-edge{grid-column:1\/3;font-size:12px}\nbody.postid-1320 #lvm-shell .spoke-card .spoke-cta, body.postid-1320 #lvm-shell .spoke-card .spoke-pill{grid-column:1\/3;grid-row:auto;justify-self:flex-start;margin-top:6px}\n}\n@media (max-width:480px){\nbody.postid-1320 #lvm-shell .phone-tabs{gap:5px}\nbody.postid-1320 #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\nbody.postid-1320 #lvm-shell .nav-stores{gap:4px}\nbody.postid-1320 #lvm-shell .nav-stores img{height:22px}\nbody.postid-1320 #lvm-shell .hero-stores img{height:40px}\nbody.postid-1320 #lvm-shell .crumb{font-size:12px}\n}<\/style>\n<style id=\"lvm-collision-reset\">\n\/* Hard reset for global theme styles that collide with our content *\/\nbody.postid-1320 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1320 #lvm-shell .wrap,\nbody.postid-1320 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important;box-sizing:border-box!important}\n@media (max-width:820px){\nbody.postid-1320 #lvm-shell .wrap,\nbody.postid-1320 #lvm-shell main.wrap{padding-left:22px!important;padding-right:22px!important}\nbody.postid-1320 #lvm-shell .hero{padding:34px 0 0!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1320 #lvm-shell{overflow-x:hidden;max-width:100vw;display:block}\nbody.postid-1320 #lvm-shell *{max-width:100%;box-sizing:border-box}\nbody.postid-1320 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\n\/* Force all .rev visible: IntersectionObserver-based fade-in fails under autoptimize bundling on production *\/\nbody.postid-1320 #lvm-shell .rev{opacity:1!important;transform:none!important;transition:none!important}\nbody.postid-1320 #lvm-shell a.inline,body.postid-1320 #lvm-shell .eyebrow,body.postid-1320 #lvm-shell .kicker{color:#C7164C!important}\nbody.postid-1320 #lvm-shell .card{text-decoration:none!important}\n\/* CTA bands mobile (badges bigger + centered) *\/\n@media (max-width:760px){\nbody.postid-1320 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\nbody.postid-1320 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\nbody.postid-1320 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1320 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1320 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;border-radius:10px!important}\nbody.postid-1320 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-1320 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1320 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1320 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;border-radius:10px!important}\nbody.postid-1320 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-1320 #lvm-shell .get-band p{font-size:15px!important}\n}\nbody.postid-1320 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1320 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1320 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1320 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1320 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1320 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1320 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1320 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1320 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n<\/style>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/no\/\" aria-label=\"Accueil Lean\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/no\/tdee-calculator\/\">TDEE-kalkulator<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger sur l'App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"Disponible sur Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/no\/\">Hjem<\/a> &nbsp;\/&nbsp; Sammenligninger<\/div>\n  <div class=\"eyebrow\">Sammenligninger &middot; Hub<\/div>\n  <h1 id=\"title\">Alle Lean-sammenligninger.\n    <span class=\"alt\">\u00c9n formel som endrer alt mot de store kaloriappene.<\/span>\n  <\/h1>\n  <p class=\"dek\">Hver tradisjonell tracker (MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret) beregner kaloriforbruket ditt med en formel fra 1919 eller 1990, uten fettprosent eller tilpasning. Her er sammenligningen linje for linje, \u00e6rlig, uten markedsf\u00f8ringsprat.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Lean-teamet<\/strong> &middot; Lesetid 9&nbsp;min &middot; Oppdatert 22. mai 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Gratis nedlasting<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      Sammenligner du Lean med MyFitnessPal, Yazio, Cronometer, Lifesum eller FatSecret&nbsp;? Hver 1v1-sammenligning ser p\u00e5 samme kriteriesett&nbsp;: BMR p\u00e5 reell fettprosent, m\u00e5lt NEAT, EAT per idrett, TEF per makroer, metabolsk tilpasning. Fem komponenter. Ikke \u00e9n mindre.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>D\u00e9mo interactive<\/small>Touchez l&rsquo;\u00e9cran pour explorer l&rsquo;app<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>D\u00e9mo interactive<\/small>Touchez l&rsquo;\u00e9cran<br>for \u00e5 utforske appen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Aper\u00e7u de l'application Lean avec drilldown du TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Tilbake\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Aper\u00e7u Lean, onglet D\u00e9pense calorique avec d\u00e9tail BMR NEAT EAT TEF\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail BMR\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail NEAT\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail EAT\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail TEF\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Onglet Bilan\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Onglet Calories\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Forbruk-fanen\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Onglet Strat\u00e9gie\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Naviguer dans l'app Lean\">\n          <button data-tab=\"bilan\"     type=\"button\">Oversikt<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorier<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">D\u00e9pense<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strat\u00e9gie<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Raskt svar<\/div>\n    <p>Ingen av de 5 store kaloriappene (MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret) beregner de 5 TDEE-komponentene. Alle stopper ved en BMR-formel p\u00e5 vekt-h\u00f8yde-alder, pluss en statisk aktivitetskoeffisient valgt ved registreringen. Lean er den eneste som beregner BMR p\u00e5 reell fettprosent via AI BodyScan, NEAT p\u00e5 m\u00e5lte skritt, EAT per idrett og MET, TEF per inntatte makroer, og den automatiske metabolske tilpasningen uke for uke.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"statement-h\" class=\"rev\">\n  <h2 id=\"statement-h\" style=\"position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden\">F\u00f8rste konstatering<\/h2>\n  <div class=\"statement\">\n    <p class=\"lbl\">TDEE = BMR + NEAT + EAT + TEF. Pluss den metabolske tilpasningen som modulerer BMR. Ingen annen app beregner alle 5.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"probleme\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Problem<\/span><\/div>\n  <h2 id=\"probleme\">Hvorfor kaloriberegningen er \u00f8delagt overalt<\/h2>\n  <p>Du laster ned en kaloriapp. Du legger inn vekt, h\u00f8yde, alder, kj\u00f8nn. Appen ber deg krysse av en aktivitetsboks (stillesittende \/ lite aktiv \/ aktiv \/ sv\u00e6rt aktiv). Og gir deg et daglig kaloriforbruk, TDEE-en din. Denne TDEE-en blir referansen din for \u00e5 slanke deg, bygge muskler, vedlikeholde. Problemet er at denne TDEE-en nesten alltid er 300 til 800&nbsp;kcal feil. Ikke av ondskap. Av vitenskapelig latskap.<\/p>\n  <p>Den dype \u00e5rsaken&nbsp;? Alle disse appene bruker en formel fra <strong>1919 (Harris-Benedict)<\/strong> eller den ommalte versjonen fra <strong>1990 (Mifflin-St Jeor)<\/strong> for \u00e5 ansl\u00e5 basalmetabolismen din. Disse formlene avhenger utelukkende av vekt, h\u00f8yde, alder og kj\u00f8nn. <strong>Ikke av fettprosenten<\/strong>. Men fettmassen bruker sv\u00e6rt lite energi sammenlignet med den fettfrie massen. To menn p\u00e5 80&nbsp;kg, den ene med 10&nbsp;% fettprosent, den andre med 30&nbsp;%, har ikke samme stoffskifte. Men MFP, Yazio, Cronometer, Lifesum, FatSecret gir dem samme verdi.<\/p>\n  <p>Deretter multipliserer aktivitetskoeffisienten denne feilaktige BMR-en med et nesten tilfeldig tall. S\u00e5 kommer den metabolske tilpasningen, totalt ignorert. Til slutt kommer TEF (ford\u00f8yelse), fastl\u00e5st p\u00e5 en fast sats p\u00e5 10&nbsp;% i stedet for \u00e5 beregnes p\u00e5 inntatte makroer. Fire tiln\u00e6rminger i kjede. Den endelige TDEE-en har ikke lenger noe med virkeligheten din \u00e5 gj\u00f8re.<\/p>\n  <div class=\"solo-mini\">\n    <div>\n      <div class=\"mini-phone\" style=\"max-width:170px\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR Lean : m\u00e9tabolisme de base calcul\u00e9 sur la masse maigre via mod\u00e8le propri\u00e9taire brevet\u00e9\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">BMR Lean<strong>P\u00e5 reell fettprosent<\/strong><\/div>\n    <\/div>\n  <\/div>\n  <p>Lean startet fra null med en annen besettelse&nbsp;: beregne hver komponent presist, ikke tiln\u00e6rme den. BMR beregnes via en <strong>patentert propriet\u00e6r modell<\/strong> som avhenger av den fettfrie massen. Den fettfrie massen beregnes selv ut fra fettprosenten. Fettprosenten m\u00e5les hver uke via ett enkelt foto (AI BodyScan). NEAT kommer fra reelle skritt (HealthKit \/ Google Fit), ikke fra en statisk boks. EAT kommer fra MET-verdien for hver idrett, vektet med effektiv tid. TEF beregnes etter makroene dine. Tilpasningen justeres uke for uke etter det akkumulerte underskuddet ditt.<\/p>\n<\/section>\n<section aria-labelledby=\"tab\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Sammenligningstabell<\/span><\/div>\n  <h2 id=\"tab\">Lean mot de 5 store appene, kriterium for kriterium<\/h2>\n  <p>Seks kriterier som faktisk beskriver presisjonen til en tracker. Ingen kriterier gjelder pris.<\/p>\n  <div class=\"htable\" role=\"table\" aria-label=\"Comparatif Lean face \u00e0 5 apps calorie majeures\">\n    <div class=\"htable-row head\" role=\"row\">\n      <div class=\"crit-head\" role=\"columnheader\">Kriterium<\/div>\n      <div class=\"brand-cell lean\" role=\"columnheader\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"Lean\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n        <span>Lean<\/span>\n      <\/div>\n      <div class=\"brand-cell\" role=\"columnheader\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-myfitnesspal.webp\" alt=\"MyFitnessPal\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n        <span>MyFitness<br>Pal<\/span>\n      <\/div>\n      <div class=\"brand-cell\" role=\"columnheader\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n        <span>Yazio<\/span>\n      <\/div>\n      <div class=\"brand-cell\" role=\"columnheader\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-cronometer-square.webp\" alt=\"Cronometer\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n        <span>Cronometer<\/span>\n      <\/div>\n      <div class=\"brand-cell\" role=\"columnheader\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lifesum-square.webp\" alt=\"Lifesum\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n        <span>Lifesum<\/span>\n      <\/div>\n      <div class=\"brand-cell\" role=\"columnheader\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-square.webp\" alt=\"FatSecret\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n        <span>FatSecret<\/span>\n      <\/div>\n    <\/div>\n    <div class=\"htable-row\" role=\"row\">\n      <div class=\"crit\">BMR p\u00e5 reell fettprosent<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n    <\/div>\n    <div class=\"htable-row\" role=\"row\">\n      <div class=\"crit\">Automatisk NEAT (skritt + aktivitet utenom trening)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n    <\/div>\n    <div class=\"htable-row\" role=\"row\">\n      <div class=\"crit\">EAT (kalorier per \u00f8kt)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn mid\">&minus;<\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n    <\/div>\n    <div class=\"htable-row\" role=\"row\">\n      <div class=\"crit\">TEF per makroer<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn mid\">&minus;<\/span><\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n    <\/div>\n    <div class=\"htable-row\" role=\"row\">\n      <div class=\"crit\">Metabolsk tilpasning<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n    <\/div>\n    <div class=\"htable-row\" role=\"row\">\n      <div class=\"crit\">AI-m\u00e5ltidsskanning (foto)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn mid\">&minus;<\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span><\/div>\n      <div class=\"cell\"><span class=\"icn mid\">&minus;<\/span><\/div>\n    <\/div>\n  <\/div>\n  <p style=\"margin-top:24px\"><strong>\u00c6rlig lesning.<\/strong> Cronometer er fortsatt sv\u00e6rt solid p\u00e5 TEF-beregning per makroer (arv fra sin rigor\u00f8se mikron\u00e6ringsfilosofi) og tilbyr en finere oppf\u00f8lging per \u00f8kt enn de andre konkurrentene. Men ingen av de 5 beregner den metabolske tilpasningen, og ingen baserer BMR-en sin p\u00e5 reell fettprosent. AI-skanning av retter forblir et generelt svakt punkt&nbsp;: MFP tilbyr en begrenset kameramodus, FatSecret tilbyr bare strekkode.<\/p>\n<\/section>\n<section aria-labelledby=\"methode\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Lean-metoden<\/span><\/div>\n  <h2 id=\"methode\">Det Lean gj\u00f8r annerledes<\/h2>\n  <p>Tre metodepilarer. Ingen magisk koeffisient, ingen statisk boks, ingen fast anslag.<\/p>\n  <div class=\"mini-row\">\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR Lean : mod\u00e8le propri\u00e9taire brevet\u00e9 bas\u00e9 sur la masse maigre\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\"><strong>Patentert BMR<\/strong><\/div>\n    <\/div>\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" alt=\"\u00c9cran NEAT Lean : calcul\u00e9 sur les pas r\u00e9els mesur\u00e9s par smartphone\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\"><strong>M\u00e5lt NEAT<\/strong><\/div>\n    <\/div>\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran d\u00e9pense totale Lean avec adaptation m\u00e9tabolique\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\"><strong>Automatisk tilpasning<\/strong><\/div>\n    <\/div>\n  <\/div>\n  <h2 id=\"methode-bmr\" style=\"margin-top:32px\">BMR p\u00e5 fettfri masse, ikke p\u00e5 vekten din<\/h2>\n  <p class=\"lead-bullet\"><strong>BMR via patentert propriet\u00e6r modell<\/strong>, basert p\u00e5 den fettfrie massen utledet av den reelle fettprosenten m\u00e5lt hver uke med AI BodyScan. Ett foto, 5 sekunder.<\/p>\n  <p>BMR er den f\u00f8rste byggesteinen i TDEE og konkurrentenes f\u00f8rste feil. Lean avviser Harris-Benedict, avviser Mifflin-St Jeor, og bruker en patentert propriet\u00e6r modell som tar <strong>masse maigre<\/strong> som hovedvariabel. For \u00e5 m\u00e5le denne fettfrie massen uten DEXA-skanning til 100&nbsp;\u20ac i uken, bruker appen <strong>AI BodyScan<\/strong>&nbsp;: ett foto av deg i undert\u00f8y, en modell trent p\u00e5 DEXA-bank, den ansl\u00e5tte fettprosenten din p\u00e5 noen sekunder. Gjentatt hver uke. BMR justeres automatisk.<\/p>\n  <h2 id=\"methode-neat-eat-tef\" style=\"margin-top:32px\">NEAT, EAT, TEF&nbsp;: m\u00e5lt, ikke ansl\u00e5tt<\/h2>\n  <p class=\"lead-bullet\"><strong>NEAT, EAT, TEF beregnet hver for seg<\/strong>, ut fra m\u00e5lte data. Ingen aktivitetskoeffisient \u00e5 krysse av.<\/p>\n  <p><strong>NEAT.<\/strong> De reelle skrittene dine, hentet via HealthKit (iOS) eller Google Fit (Android), krysset med BMR-en din. Ingen egenerkl\u00e6ring, ingen grovt anslag. <strong>EAT.<\/strong> For hver trenings\u00f8kt velger du idretten (styrketrening, l\u00f8ping, tennis, sv\u00f8mming osv.) og Lean bruker MET-verdien (Metabolic Equivalent Task) p\u00e5 den effektive tiden (ikke totaltiden med pauser, feilen 100&nbsp;% av smartklokkene gj\u00f8r). <strong>TEF.<\/strong> Proteiner koster 20 til 30&nbsp;% i ford\u00f8yelse, karbohydrater 5 til 10&nbsp;%, fett 1 til 3&nbsp;%. Lean beregner TEF-en din p\u00e5 den n\u00f8yaktige sammensetningen av makroene dine, ikke en fast sats p\u00e5 10&nbsp;%.<\/p>\n  <h2 id=\"methode-adaptation\" style=\"margin-top:32px\">Metabolsk tilpasning&nbsp;: byggesteinen ingen beregner<\/h2>\n  <p class=\"lead-bullet\"><strong>Automatisk metabolsk tilpasning.<\/strong> F\u00f8rste forbrukerapp som gj\u00f8r det, s\u00e5 vidt vi vet. Patentert propriet\u00e6r modell.<\/p>\n  <p>N\u00e5r du er i langvarig underskudd, g\u00e5r kroppen din i sparemodus. BMR-en din synker, NEAT-en din synker, TDEE-en din synker. For et underskudd p\u00e5 &minus;500&nbsp;kcal\/dag n\u00e5r tilpasningen 10 til 15&nbsp;% p\u00e5 4 til 6 uker. Det er hoved\u00e5rsaken til plat\u00e5ene ingen klarer \u00e5 forklare. Lean justerer TDEE-en din nedover uke for uke etter det akkumulerte underskuddet ditt, uten \u00e5 sp\u00f8rre deg om noe. N\u00e5r tilpasningen n\u00e5r 10 til 15&nbsp;%, kan appen anbefale deg en retur til vedlikehold for \u00e5 nullstille BMR-en din f\u00f8r du g\u00e5r i underskudd igjen.<\/p>\n  <div class=\"cta-band rev\">\n    <div class=\"l\">Se din reelle TDEE delt opp, uten aktivitetskoeffisient \u00e5 velge. Gratis nedlasting.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"spokes\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Sammenligninger<\/span><\/div>\n  <h2 id=\"spokes\">De 5 alternativene \u00e5 unders\u00f8ke<\/h2>\n  <p>Hvert kort \u00e5pner en komplett 1v1-sammenligning&nbsp;: \u00e6rlig tabell, scorecard der konkurrenten vinner n\u00e5r den vinner, og detaljert liste over avvikene.<\/p>\n  <div class=\"spoke-grid\">\n    <a class=\"spoke-card published\" href=\"https:\/\/lean-app.com\/no\/lean-vs-myfitnesspal\/\" aria-label=\"Comparateur Lean vs MyFitnessPal\">\n      <img class=\"spoke-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-myfitnesspal.webp\" alt=\"MyFitnessPal\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <h3 class=\"spoke-name\">Lean vs MyFitnessPal<\/h3>\n      <p class=\"spoke-usp\">Den historiske standarden for kaloritelling. Massiv fellesskapsbase, Mifflin-St Jeor 1990, aktivitetskoeffisient med 4 bokser.<\/p>\n      <p class=\"spoke-edge\">Der Lean vinner&nbsp;: BMR p\u00e5 reell fettprosent, automatisk metabolsk tilpasning, ubegrenset AI-skanning av retter mot en st\u00f8yende base og en BMR p\u00e5 bare vekt.<\/p>\n      <span class=\"spoke-cta\">Se sammenligningen &rarr;<\/span>\n    <\/a>\n    <a class=\"spoke-card published\" href=\"https:\/\/lean-app.com\/no\/lean-vs-yazio\/\" aria-label=\"Comparateur Lean vs Yazio\">\n      <img class=\"spoke-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <h3 class=\"spoke-name\">Lean vs Yazio<\/h3>\n      <p class=\"spoke-usp\">Gjennomf\u00f8rt ergonomi, m\u00e5ltidsplaner, sterkt europeisk publikum. TEF ansl\u00e5tt per matvarekategori, uten fettprosentmodell.<\/p>\n      <p class=\"spoke-edge\">Der Lean vinner&nbsp;: AI BodyScan, NEAT m\u00e5lt p\u00e5 skritt, EAT per idretts-MET, metabolsk tilpasning mot en statisk aktivitetskoeffisient.<\/p>\n      <span class=\"spoke-cta\">Se sammenligningen &rarr;<\/span>\n    <\/a>\n    <a class=\"spoke-card published\" href=\"https:\/\/lean-app.com\/no\/lean-vs-cronometer\/\" aria-label=\"Comparateur Lean vs Cronometer\">\n      <img class=\"spoke-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-cronometer-square.webp\" alt=\"Cronometer\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <h3 class=\"spoke-name\">Lean vs Cronometer<\/h3>\n      <p class=\"spoke-usp\">Mikron\u00e6ringsstoff-referansen, rigor\u00f8s NCCDB-matvarebase, favoritt hos ern\u00e6ringsfysiologer. Blir p\u00e5 Mifflin-St Jeor 1990 uten fettprosent p\u00e5 TDEE.<\/p>\n      <p class=\"spoke-edge\">Der Lean vinner&nbsp;: BMR p\u00e5 reell fettprosent via AI BodyScan, automatisk metabolsk tilpasning, NEAT p\u00e5 reelle skritt mot en aktivitetskoeffisient fastl\u00e5st ved registreringen.<\/p>\n      <span class=\"spoke-cta\">Se sammenligningen &rarr;<\/span>\n    <\/a>\n    <a class=\"spoke-card published\" href=\"https:\/\/lean-app.com\/no\/lean-vs-lifesum\/\" aria-label=\"Comparateur Lean vs Lifesum (bient\u00f4t)\">\n      <img class=\"spoke-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lifesum-square.webp\" alt=\"Lifesum\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <h3 class=\"spoke-name\">Lean vs Lifesum<\/h3>\n      <p class=\"spoke-usp\">Skandinavisk livsstilsapp, ferdiglagde dietter (keto, vegansk, paleo), daglig ern\u00e6ringsscore. Forenklet TDEE-beregning.<\/p>\n      <p class=\"spoke-edge\">Der Lean vinner&nbsp;: vitenskapelig presisjon erstatter livsstilsoppskriftene. BMR p\u00e5 fettprosent, 5 TDEE-komponenter beregnet hver for seg, automatisk tilpasning.<\/p>\n      <span class=\"spoke-cta\">Se sammenligningen &rarr;<\/span>\n    <\/a>\n    <a class=\"spoke-card published\" href=\"https:\/\/lean-app.com\/no\/lean-vs-fatsecret\/\" aria-label=\"Comparateur Lean vs FatSecret (bient\u00f4t)\">\n      <img class=\"spoke-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-square.webp\" alt=\"FatSecret\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <h3 class=\"spoke-name\">Lean vs FatSecret<\/h3>\n      <p class=\"spoke-usp\">Gratis basisapp, bred fellesskapskatalog, standard strekkodeskanning. Ingen vitenskapelig ambisjon p\u00e5 TDEE.<\/p>\n      <p class=\"spoke-edge\">Der Lean vinner&nbsp;: komplett vitenskapelig metode p\u00e5 de 5 TDEE-komponentene mot en rent egenerkl\u00e6rt matdagbok.<\/p>\n      <span class=\"spoke-cta\">Se sammenligningen &rarr;<\/span>\n    <\/a>\n  \n    <a class=\"spoke-card published\" href=\"https:\/\/lean-app.com\/no\/lean-vs-noom\/\" aria-label=\"Comparateur Lean vs Noom\">\n      <img class=\"spoke-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-noom-real.webp\" alt=\"Noom\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <h3 class=\"spoke-name\">Lean vs Noom<\/h3>\n      <p class=\"spoke-usp\">Psykologisk coaching, daglige kurs, gr\u00f8nn\/gul\/r\u00f8d klassifisering av matvarer, menneskelige coacher. TDEE-motor p\u00e5 Mifflin-St Jeor 1990, uten fettprosent eller tilpasning.<\/p>\n      <p class=\"spoke-edge\">Der Lean vinner&nbsp;: BMR p\u00e5 reell fettprosent, automatisk metabolsk tilpasning, NEAT p\u00e5 reelle skritt mot en psykologisk coaching lagt opp\u00e5 en forenklet TDEE-beregning.<\/p>\n      <span class=\"spoke-cta\">Se sammenligningen &rarr;<\/span>\n    <\/a>\n    <a class=\"spoke-card published\" href=\"https:\/\/lean-app.com\/no\/lean-vs-foodvisor\/\" aria-label=\"Comparateur Lean vs Foodvisor\">\n      <img class=\"spoke-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/08\/fv-logo-foodvisor.jpg\" alt=\"Foodvisor\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <h3 class=\"spoke-name\">Lean vs Foodvisor<\/h3>\n      <p class=\"spoke-usp\">Pioner innen AI-fotoskanning av en rett, solid fransk database, ern\u00e6ringscoaching som valg. TDEE-motor p\u00e5 Mifflin-St Jeor 1990, uten fettprosent eller tilpasning.<\/p>\n      <p class=\"spoke-edge\">Der Lean vinner&nbsp;: AI-fotoskanning ogs\u00e5, men koblet til en TDEE satt sammen p\u00e5 nytt kontinuerlig (BMR p\u00e5 reell fettprosent, NEAT p\u00e5 reelle skritt, metabolsk tilpasning) der Foodvisor stopper ved tallerkenen.<\/p>\n      <span class=\"spoke-cta\">Se sammenligningen &rarr;<\/span>\n    <\/a>\n<\/div>\n<\/section>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Ofte stilte sp\u00f8rsm\u00e5l<\/span><\/div>\n  <h2 id=\"faq-h\">Ofte stilte sp\u00f8rsm\u00e5l<\/h2>\n  <div class=\"faq\">\n    <details>\n      <summary>Hvorfor en sammenligningshub og ikke bare \u00e9n side&nbsp;?<\/summary>\n      <div class=\"ans\">Fordi hver kaloriapp har en ulik svakhet. MyFitnessPal st\u00f8tter seg p\u00e5 Mifflin-St Jeor 1990 uten fettprosent, Cronometer er sterk p\u00e5 mikron\u00e6ringsstoffer, men ignorerer tilpasningen, Yazio er ergonomisk, men bruker en statisk aktivitetskoeffisient. En hub gj\u00f8r det mulig \u00e5 sammenligne Lean med hver konkurrent p\u00e5 dens egne v\u00e5pen, uten \u00e5 utvanne budskapet.<\/div>\n    <\/details>\n    <details>\n      <summary>Hva gj\u00f8r Lean annerledes enn MyFitnessPal og Yazio&nbsp;?<\/summary>\n      <div class=\"ans\">Lean beregner de 5 TDEE-komponentene&nbsp;: BMR p\u00e5 reell fettprosent via AI BodyScan, NEAT p\u00e5 reelle skritt, EAT per idrett og MET, TEF per inntatte makroer, automatisk metabolsk tilpasning uke for uke. De andre appene stopper ved en BMR p\u00e5 vekt-h\u00f8yde-alder pluss en statisk aktivitetskoeffisient.<\/div>\n    <\/details>\n    <details>\n      <summary>Hvilke apper sammenlignes i denne huben&nbsp;?<\/summary>\n      <div class=\"ans\">Fem store forbrukerapper&nbsp;: MyFitnessPal, Yazio, Cronometer, Lifesum og FatSecret. Hver 1v1-sammenligning ser p\u00e5 TDEE-formelen, matvarebasen, sporingsmetodene og \u00e6rligheten om styrker og svakheter p\u00e5 hver side.<\/div>\n    <\/details>\n    <details>\n      <summary>Vil det bli lagt til flere sammenligninger&nbsp;?<\/summary>\n      <div class=\"ans\">Ja. Kriteriesettet er fastsatt (BMR, NEAT, EAT, TEF, tilpasning, AI-skanning). Enhver ny forbrukertracker vil bli gransket med samme strenghet. Huben er bevisst utvidbar uten \u00e5 bryte den redaksjonelle konsistensen.<\/div>\n    <\/details>\n    <details>\n      <summary>Hvordan beregner Lean den metabolske tilpasningen uten offentlig formel&nbsp;?<\/summary>\n      <div class=\"ans\">Lean st\u00f8tter seg p\u00e5 en patentert propriet\u00e6r modell som videref\u00f8rer arbeidene publisert av Rosenbaum, Leibel, M\u00fcller og Westerterp. Ved et underskudd p\u00e5 &minus;500&nbsp;kcal over 4 til 6 uker justerer appen TDEE-en din nedover med 10 til 15&nbsp;% etter de reelle dataene dine. Ingen annen forbrukerapp gj\u00f8r denne beregningen i dag.<\/div>\n    <\/details>\n    <details>\n      <summary>Fungerer Lean p\u00e5 Android s\u00e5 vel som p\u00e5 iPhone&nbsp;?<\/summary>\n      <div class=\"ans\">Ja, appen er native for iOS og Android. NEAT matet av HealthKit p\u00e5 iPhone, Google Fit p\u00e5 Android. AI BodyScan, strekkodeskanning, AI-fotoskanning av en rett fungerer identisk p\u00e5 begge plattformer.<\/div>\n    <\/details>\n  <\/div>\n<\/section>\n<div class=\"get-band rev\">\n  <div class=\"kicker\">Nedlasting<\/div>\n  <h3>Bli Lean, forbli Lean<\/h3>\n  <p>iOS og Android. AI BodyScan fungerer med ett enkelt foto. Ingen hudfoldsm\u00e5ler, ingen impedansvekt, ingen DEXA.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur l'App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">G\u00e5 videre<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Interne lenker<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/comparatifs-croises\/\">Kryssede sammenligninger&nbsp;: MyFitnessPal eller Yazio, Foodvisor eller Lifesum<\/a> &middot; 12 dueller mellom konkurrenter.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/tdee-calculator\/\">Gratis TDEE-kalkulator p\u00e5 nett<\/a> &middot; samme logikk som appen, uten registrering.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/depense-energetique-totale-v2\/\">Forst\u00e5 TDEE i detalj (BMR, NEAT, EAT, TEF, tilpasning)<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/comment-compter-ses-calories\/\">Slik teller du kaloriene dine riktig<\/a> &middot; praktisk guide.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/neat-depense-non-sportive\/\">NEAT&nbsp;: forbruk per skritt og aktivitet utenom trening<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/effet-thermique-des-aliments\/\">TEF&nbsp;: ford\u00f8yelsen forbrenner kalorier<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/no\/alternative-myfitnesspal\/\">Alternativ til MyFitnessPal&nbsp;: 5 apper sammenlignet<\/a>.<\/li>\n  <\/ul>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Sammenligningshub publisert 22. mai 2026 av Lean-teamet. Oppdateres ved hvert tillegg av en ny 1v1-sammenligning. Lean er tilgjengelig p\u00e5 iOS og Android.<\/p>\n      <\/div>\n      <div class=\"stores\">\n        <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nvar bar = document.getElementById('progBar');\nfunction up(){\nvar h = document.documentElement;\nvar sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\nbar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n}\ndocument.addEventListener('scroll', up, {passive:true});\nup();\n})();\n(function(){\nif (!('IntersectionObserver' in window)) {\ndocument.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\nreturn;\n}\nvar obs = new IntersectionObserver(function(entries){\nentries.forEach(function(e){\nif (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n});\n}, {threshold:0.12});\ndocument.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n(function(){\nvar phoneImg = document.getElementById('phoneImg');\nvar phoneBack = document.getElementById('phoneBack');\nvar zones = document.getElementById('phoneZones');\nvar topTabs = document.querySelectorAll('.phone-tabs button');\nvar navTaps = document.querySelectorAll('.phone-navbar button');\nvar tabMap = {\nbilan:    {drill:false},\nkcal:     {drill:false},\ndepense:  {drill:true},\nstrategie:{drill:false}\n};\nvar subSet = {BMR:1, NEAT:1, EAT:1, TEF:1};\nvar currentTab = 'depense';\nfunction setActive(tab){\ntopTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n}\nfunction showTab(tab){\nvar t = tabMap[tab]; if(!t) return;\ncurrentTab = tab;\nphoneImg.style.opacity = 0;\nsetTimeout(function(){\nphoneImg.className = 'phone-bg tab-' + tab;\nphoneImg.style.opacity = 1;\nzones.style.display = t.drill ? 'block' : 'none';\nphoneBack.classList.remove('on');\n}, 150);\nsetActive(tab);\n}\nfunction showSub(sub){\nif(!subSet[sub]) return;\nphoneImg.style.opacity = 0;\nsetTimeout(function(){\nphoneImg.className = 'phone-bg sub-' + sub;\nphoneImg.style.opacity = 1;\nzones.style.display = 'none';\nphoneBack.classList.add('on');\n}, 150);\n}\nvar hintD = document.getElementById('tapHintDesktop');\nvar hintM = document.getElementById('tapHintMobile');\nfunction hideHints(){\nif (hintD) hintD.classList.add('hidden');\nif (hintM) hintM.classList.add('hidden');\n}\ntopTabs.forEach(function(b){ b.addEventListener('click', function(){ hideHints(); showTab(b.dataset.tab); }); });\nnavTaps.forEach(function(b){ b.addEventListener('click', function(){ hideHints(); showTab(b.dataset.tab); }); });\nzones.querySelectorAll('.z').forEach(function(z){\nz.addEventListener('click', function(){ hideHints(); showSub(z.dataset.sub); });\nz.addEventListener('keydown', function(e){\nif (e.key==='Enter' || e.key===' ') { e.preventDefault(); hideHints(); showSub(z.dataset.sub); }\n});\n});\nphoneBack.addEventListener('click', function(){ hideHints(); showTab(currentTab); });\n})();\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Lean Calculateur TDEE Accueil &nbsp;\/&nbsp; Comparatifs Comparatifs &middot; Hub Tous les comparatifs Lean. Une seule formule qui change tout face aux apps calorie majeures. Chaque tracker traditionnel (MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret) calcule ta d\u00e9pense calorique avec une formule de 1919 ou 1990, sans bodyfat ni adaptation. Voici la comparaison line-by-line, honn\u00eate, sans baratin marketing. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1382,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comparateurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sammenligninger av kaloriapper: Lean mot MyFitnessPal, Yazio og 4 andre<\/title>\n<meta name=\"description\" content=\"Sammenligning av Lean mot de 6 store kaloritrackerne. 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