{"id":1641,"date":"2026-05-27T21:55:30","date_gmt":"2026-05-27T21:55:30","guid":{"rendered":"https:\/\/lean-app.com\/?p=1641"},"modified":"2026-09-05T10:53:04","modified_gmt":"2026-09-05T10:53:04","slug":"neat-depense-non-sportive","status":"publish","type":"post","link":"https:\/\/lean-app.com\/no\/neat-depense-non-sportive\/","title":{"rendered":"NEAT (Non-Exercise Activity Thermogenesis)"},"content":{"rendered":"<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<style id=\"lvm-shell-styles\">#lvm-shell{\n  --bg:#FFFFFF; --paper:#F7F6F2; --paper-2:#F1EFE7;\n  --ink:#0E0E10; --ink-2:#1D1D1F; --muted:#6E6E73; --dim:#86868B;\n  --rule:#E8E6DF; --rule-soft:#EFEDE5;\n  --pink:#FF2D6E; --pink-soft:rgba(255,45,110,0.06);\n  --mfp:#A8A192;\n  --green:#0F8F5C; --red:#D02E2E; --amber:#C8A019;\n  --font-display:-apple-system,\"SF Pro Display\",system-ui,\"Helvetica Neue\",sans-serif;\n  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.phone-stage{position:relative}\n#lvm-shell .tap-hint{position:absolute;z-index:30;pointer-events:none;animation:hintFloat 2.6s ease-in-out infinite}\n#lvm-shell .tap-hint .th-pill{display:inline-block;font-family:var(--font-display);font-size:15px;font-weight:600;color:#fff;line-height:1.25;letter-spacing:-.005em;background:var(--pink);padding:10px 16px;border-radius:14px;box-shadow:0 14px 32px rgba(255,45,110,.32);white-space:nowrap}\n#lvm-shell .tap-hint .th-pill small{display:block;font-size:11px;font-weight:500;color:rgba(255,255,255,.85);text-transform:uppercase;letter-spacing:.08em;margin-bottom:3px}\n#lvm-shell .tap-hint .th-arrow{position:absolute;color:var(--pink)}\n#lvm-shell .tap-hint.desktop{left:-204px;top:4px;text-align:right}\n#lvm-shell .tap-hint.desktop .th-arrow{right:-86px;top:58px;width:104px;height:34px;transform:none}\n#lvm-shell .tap-hint.mobile{display:none}\n#lvm-shell .tap-hint.hidden{opacity:0;transform:translateY(-6px);transition:opacity .35s ease, transform .35s ease;animation:none}\n@keyframes hintFloat{\n  0%, 100%{transform:translateY(0)}\n  50%{transform:translateY(-7px)}\n}\n@media (prefers-reduced-motion:reduce){#lvm-shell .tap-hint{animation:none}}\n#lvm-shell .phone-tabs{display:flex;justify-content:center;gap:8px;margin-top:10px;flex-wrap:nowrap}\n#lvm-shell .phone-tabs button{\n  background:transparent;border:1px solid var(--rule);color:var(--muted);\n  padding:6px 11px;border-radius:999px;font-size:11px;cursor:pointer;\n  font-family:var(--font-text);transition:all .15s;white-space:nowrap;\n}\n#lvm-shell .phone-tabs button:hover{color:var(--ink);border-color:var(--ink)}\n#lvm-shell .phone-tabs button.on{background:var(--ink);color:#fff;border-color:var(--ink)}\n\n#lvm-shell .snippet{background:var(--paper);border-radius:18px;padding:30px 32px;margin:48px 0 0;border:1px solid var(--rule-soft)}\n#lvm-shell .snippet .lbl{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:14px}\n#lvm-shell .snippet p{margin:0;font-family:var(--font-display);font-size:21px;line-height:1.45;color:var(--ink);font-weight:500;letter-spacing:-.012em}\n\n#lvm-shell section{padding:64px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell section:last-of-type{border-bottom:0}\n#lvm-shell .section-label{display:flex;align-items:center;gap:14px;margin-bottom:30px}\n#lvm-shell .section-label .bar{width:24px;height:1px;background:var(--pink)}\n#lvm-shell .section-label .num{font-family:var(--font-mono);font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:.06em;color:var(--pink)}\n#lvm-shell h2{font-family:var(--font-display);font-weight:600;font-size:48px;line-height:1.05;letter-spacing:-.035em;color:var(--ink);margin:0 0 24px}\n#lvm-shell 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.fig-cap strong{color:var(--ink);font-weight:600}\n#lvm-shell .cv-wrap{position:relative;height:360px}\n\n#lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\n#lvm-shell [data-term]:hover{color:var(--ink)}\n#lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\n#lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\n#lvm-shell [data-term]:hover .tt, #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\n\n#lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\n#lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\n#lvm-shell .table-row:last-child{border-bottom:0}\n#lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\n#lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\n#lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\n#lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\n#lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\n#lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\n#lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\n#lvm-shell .table-row > .cell:last-child{border-right:0}\n#lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\n#lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\n#lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\n#lvm-shell .icn.ok{background:var(--green)}\n#lvm-shell .icn.no{background:var(--red)}\n#lvm-shell .icn.mid{background:var(--amber)}\n#lvm-shell .icn svg{width:11px;height:11px}\n\n#lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\n#lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\n#lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\n#lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\n#lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\n#lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\n#lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\n#lvm-shell .mini-phone.tiny .scr{border-radius:17px}\n#lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\n#lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\n\n#lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\n#lvm-shell .duo-row .mini-phone{max-width:180px}\n\n#lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\n#lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\n#lvm-shell .method.flip .m-phone{order:2}\n#lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\n#lvm-shell .method h3{margin-top:0}\n#lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\n\n#lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\n#lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\n#lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\n#lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\n#lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\n\n#lvm-shell .pyramid{margin:30px auto;max-width:440px}\n#lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\n#lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\n#lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\n#lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\n#lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\n#lvm-shell .pyramid .l4{background:var(--pink);width:52%}\n#lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\n\/* Section 7 honnetete : scorecard horizontal bars *\/\n#lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\n#lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\n#lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\n#lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-row:last-child{border-bottom:0}\n#lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\n#lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\n#lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\n#lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\n#lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\n#lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\n\/* Section 8 pour qui : persona checklist *\/\n#lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\n#lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\n#lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\n#lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\n#lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\n#lvm-shell .persona-it .pic svg{width:24px;height:24px}\n#lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\n#lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\n#lvm-shell .persona-it.match h4{color:var(--ink)}\n\n\/* Section 9 migration : timeline steps *\/\n#lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\n#lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\n#lvm-shell .step{position:relative;padding-top:24px;z-index:1}\n#lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\n#lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\n#lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\n#lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\n\/* Section 10 debloque : feature stack numbered XL *\/\n#lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\n#lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\n#lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\n#lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\n#lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\n#lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\n#lvm-shell .feat-it:last-child{border-bottom:0}\n\n#lvm-shell .faq{margin:22px 0}\n#lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\n#lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\n#lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\n#lvm-shell .faq summary::-webkit-details-marker{display:none}\n#lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\n#lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\n#lvm-shell .faq details[open] summary{color:var(--pink)}\n#lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\n\n#lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\n#lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\n#lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\n#lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\n#lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\n#lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\n#lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\n\n#lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\n#lvm-shell .sources ol{padding-left:22px}\n#lvm-shell .sources li{margin-bottom:8px}\n\n#lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\n#lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\n#lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\n#lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\n#lvm-shell footer .stores{display:flex;gap:8px}\n#lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\n\n#lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){#lvm-shell .rev{transition:none;opacity:1;transform:none}}\n\n@media (max-width:760px){\n  #lvm-shell .nav-row{padding:8px 18px;gap:8px}\n  #lvm-shell .nav-link{display:none}\n  #lvm-shell .nav-stores img{height:24px}\n  #lvm-shell .wrap{padding:0 22px}\n  #lvm-shell .hero{padding:34px 0 0}\n  #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\n  #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\n  #lvm-shell .dek{font-size:20px}\n  #lvm-shell .hero-stores img{height:42px}\n  #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\n  #lvm-shell .phone-wrap{order:-1}\n  #lvm-shell .phone{width:240px}\n  #lvm-shell .tap-hint.desktop{display:none}\n  #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\n  #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\n  #lvm-shell .snippet{padding:24px 22px}\n  #lvm-shell .snippet p{font-size:18px}\n  #lvm-shell section{padding:48px 0}\n  #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\n  #lvm-shell h3{font-size:24px}\n  #lvm-shell .section-label{margin-bottom:22px}\n  #lvm-shell .statement{padding:24px 0;margin:32px 0}\n  #lvm-shell .statement .num{font-size:44px}\n  #lvm-shell .statement .lbl{font-size:19px}\n  #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\n  #lvm-shell .cv-wrap{height:310px}\n  #lvm-shell .method{grid-template-columns:1fr;gap:20px}\n  #lvm-shell .method.flip{grid-template-columns:1fr}\n  #lvm-shell .method.flip .m-phone{order:0}\n  #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\n  #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\n  #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\n  #lvm-shell .mini-phone .scr{border-radius:15px}\n  #lvm-shell .mini-cap{font-size:10px}\n  #lvm-shell .mini-cap strong{font-size:13px}\n  #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\n  #lvm-shell .duo-row .mini-phone{max-width:130px}\n  #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\n  #lvm-shell .steps::before{display:none}\n  #lvm-shell .step{padding-top:0;padding-left:24px}\n  #lvm-shell .step::before{top:6px;left:0}\n  #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\n  #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\n  #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\n  #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\n  #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\n  #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\n  #lvm-shell .get-band h3{font-size:28px}\n  #lvm-shell .get-band .stores img{height:50px}\n  #lvm-shell .cta-band{padding:22px;gap:14px}\n  #lvm-shell .cta-band .l{font-size:16px;min-width:0}\n  #lvm-shell .cta-band .stores img{height:38px}\n  #lvm-shell .faq summary{font-size:18px;gap:14px}\n  #lvm-shell .pyramid{max-width:100%}\n  #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\n  #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\n  #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\n  #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\n  #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\n  #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\n  #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\n  #lvm-shell .scorecard-row .bar{gap:6px}\n  #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\n  #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\n  #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\n  #lvm-shell .persona-it h4{font-size:15px}\n  #lvm-shell .persona-it p{font-size:13px}\n  #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\n  #lvm-shell .feat-it .fn{font-size:36px;width:54px}\n  #lvm-shell .feat-it .ft{font-size:18px}\n  #lvm-shell .feat-it .fd{font-size:13px}\n  #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\n  #lvm-shell .phone-tabs{gap:5px}\n  #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\n  #lvm-shell .nav-stores{gap:4px}\n  #lvm-shell .nav-stores img{height:22px}\n  #lvm-shell .hero-stores img{height:40px}\n  #lvm-shell .crumb{font-size:12px}\n  #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\n  #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\n  #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\n  #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\n\/* Calculator-specific styles, scoped #lvm-shell *\/\n#lvm-shell .calc-board{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n@media(min-width:780px){#lvm-shell .calc-board{grid-template-columns:1fr 1fr;gap:24px}}\n#lvm-shell .calc-inputs{background:#FAF7F2;border-radius:14px;padding:22px;border:1px solid var(--rule-soft)}\n#lvm-shell .calc-inputs h3{font-family:var(--font-display);font-size:18px;font-weight:600;margin:0 0 16px;color:var(--ink);letter-spacing:-.01em}\n#lvm-shell .calc-row{margin:0 0 14px}\n#lvm-shell .calc-row label{display:block;font-size:13px;color:var(--muted);margin-bottom:6px;font-weight:500}\n#lvm-shell .calc-row input,#lvm-shell .calc-row select{width:100%;padding:11px 13px;border:1px solid var(--rule);border-radius:9px;font-size:16px;background:#fff;color:var(--ink);font-family:var(--font-text);box-sizing:border-box}\n#lvm-shell .calc-row input:focus,#lvm-shell .calc-row select:focus{outline:2px solid var(--pink);outline-offset:1px;border-color:var(--pink)}\n#lvm-shell .calc-sex{display:flex;gap:8px}\n#lvm-shell .calc-sex label{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:11px 8px;background:#fff;border:1px solid var(--rule);border-radius:9px;cursor:pointer;margin:0;font-size:14px;font-weight:500;color:var(--ink)}\n#lvm-shell .calc-sex input{display:none}\n#lvm-shell .calc-sex input:checked + span{color:var(--pink);font-weight:600}\n#lvm-shell .calc-sex label:has(input:checked){border-color:var(--pink);background:var(--pink-soft)}\n#lvm-shell .calc-bf{display:flex;align-items:center;gap:10px}\n#lvm-shell .calc-bf input[type=range]{flex:1;accent-color:var(--pink);height:6px}\n#lvm-shell .calc-bf .bf-val{font-weight:600;color:var(--pink);min-width:42px;font-family:var(--font-mono);font-size:15px}\n#lvm-shell .calc-results{display:grid;grid-template-columns:1fr;gap:12px}\n#lvm-shell .calc-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:18px 20px}\n#lvm-shell .calc-card.lean{border-left:4px solid var(--pink);background:linear-gradient(90deg,var(--pink-soft),#fff 30%)}\n#lvm-shell .calc-card .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono)}\n#lvm-shell .calc-card .formula{font-size:13px;color:var(--dim);margin-top:2px}\n#lvm-shell .calc-card .result{font-family:var(--font-display);font-size:34px;font-weight:600;letter-spacing:-.025em;margin-top:8px;color:var(--ink);line-height:1}\n#lvm-shell .calc-card .result .unit{font-size:14px;font-weight:500;color:var(--muted);margin-left:6px;letter-spacing:0}\n#lvm-shell .calc-card.lean .result{color:var(--pink)}\n#lvm-shell .calc-delta{margin-top:10px;padding:12px 14px;background:#fff;border:1px dashed var(--pink);border-radius:10px;font-size:14px;color:var(--ink)}\n#lvm-shell .calc-delta b{color:var(--pink);font-family:var(--font-mono)}\n#lvm-shell .calc-note{margin-top:14px;font-size:13px;color:var(--muted);line-height:1.5}\n#lvm-shell .calc-note a{color:var(--pink);text-decoration:underline}\n\n\/* Statement block *\/\n#lvm-shell .statement{margin:54px 0;padding:48px 32px;background:#FAF7F2;border-radius:18px;text-align:center}\n#lvm-shell .statement p{font-family:var(--font-display);font-size:34px;line-height:1.2;font-weight:500;letter-spacing:-.025em;color:var(--ink);margin:0;max-width:680px;margin-inline:auto}\n#lvm-shell .statement .accent{color:var(--pink)}\n@media(max-width:640px){#lvm-shell .statement{padding:38px 22px}#lvm-shell .statement p{font-size:24px}}\n\n\/* Profil cards (no scrollable table) *\/\n#lvm-shell .profile-grid{display:grid;grid-template-columns:1fr;gap:16px;margin:32px 0}\n#lvm-shell .profile-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:20px 22px}\n#lvm-shell .profile-card h4{font-family:var(--font-display);font-size:17px;font-weight:600;margin:0 0 4px;color:var(--ink)}\n#lvm-shell .profile-card .meta{font-size:13px;color:var(--muted);margin-bottom:14px}\n#lvm-shell .profile-card .rows{display:grid;grid-template-columns:1fr;gap:6px}\n#lvm-shell .profile-card .rw{display:grid;grid-template-columns:1fr auto;gap:10px;padding:8px 12px;background:#FAF7F2;border-radius:8px;font-size:14px;align-items:center}\n#lvm-shell .profile-card .rw .v{font-family:var(--font-mono);font-weight:600;color:var(--ink);font-size:13px}\n#lvm-shell .profile-card .rw.lean{background:var(--pink-soft);border-left:3px solid var(--pink)}\n#lvm-shell .profile-card .rw.lean .v{color:var(--pink)}\n#lvm-shell .profile-card .delta{font-size:12px;color:var(--dim);margin-top:8px}\n\n\/* Comparator cards (3 formulas pros\/cons) *\/\n#lvm-shell .compar-grid{display:grid;grid-template-columns:1fr;gap:16px;margin:24px 0}\n#lvm-shell .compar-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px}\n#lvm-shell .compar-card.lean{border-left:4px solid var(--pink)}\n#lvm-shell .compar-card h4{font-family:var(--font-display);font-size:18px;font-weight:600;margin:0 0 4px;color:var(--ink)}\n#lvm-shell .compar-card .year{font-size:12px;color:var(--muted);font-family:var(--font-mono);margin-bottom:14px;letter-spacing:.04em}\n#lvm-shell .compar-card .desc{font-size:14px;line-height:1.55;color:var(--ink-2);margin:0 0 12px}\n#lvm-shell .compar-card .pros,#lvm-shell .compar-card .cons{margin:6px 0;font-size:13px;line-height:1.5}\n#lvm-shell .compar-card .pros{color:var(--green)}\n#lvm-shell .compar-card .cons{color:var(--red)}\n#lvm-shell .compar-card .pros b,#lvm-shell .compar-card .cons b{display:inline-block;width:18px}\n\n\/* Pyramide section *\/\n#lvm-shell .pyramide-illust{margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px}\n#lvm-shell .pyramide-illust img{width:100%;border-radius:18px;box-shadow:0 12px 32px rgba(20,20,40,.12)}\n#lvm-shell .pyramide-cap{font-size:13px;color:var(--muted);text-align:center;line-height:1.5}\n#lvm-shell .pyramide-cap b{display:block;color:var(--ink);font-weight:600;margin-bottom:3px}\n\n\/* FAQ details *\/\n#lvm-shell details.faq{background:#fff;border:1px solid var(--rule);border-radius:10px;margin:8px 0;overflow:hidden}\n#lvm-shell details.faq summary{padding:16px 20px;font-weight:600;font-size:16px;color:var(--ink);cursor:pointer;list-style:none;position:relative;padding-right:48px;font-family:var(--font-display);letter-spacing:-.01em}\n#lvm-shell details.faq summary::-webkit-details-marker{display:none}\n#lvm-shell details.faq summary::after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);color:var(--pink);font-size:22px;font-weight:300;line-height:1}\n#lvm-shell details.faq[open] summary::after{content:\"\u2212\"}\n#lvm-shell details.faq .faq-body{padding:0 20px 18px;font-size:15px;line-height:1.65;color:var(--ink-2)}\n#lvm-shell details.faq .faq-body p{margin:0 0 8px}\n\n\/* Sources *\/\n#lvm-shell .sources{margin:48px 0 32px;padding:24px;background:#FAF7F2;border-radius:14px;font-size:13px;line-height:1.6;color:var(--muted)}\n#lvm-shell .sources h4{font-family:var(--font-display);font-size:14px;font-weight:600;margin:0 0 10px;color:var(--ink);text-transform:uppercase;letter-spacing:.06em}\n#lvm-shell .sources a{color:var(--pink);text-decoration:none}\n#lvm-shell .sources a:hover{text-decoration:underline}\n#lvm-shell .sources ol{margin:0;padding-left:22px}\n#lvm-shell .sources li{margin:4px 0}\n\n\/* BodyScan illust *\/\n#lvm-shell .bodyscan-illust{margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px}\n#lvm-shell .bodyscan-illust .mini-phone{max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative}\n#lvm-shell .bodyscan-illust .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\n#lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\n#lvm-shell .bodyscan-illust .mini-phone .scr img{width:100%;height:100%;object-fit:cover;display:block}\n#lvm-shell .bodyscan-cap{font-size:13px;color:var(--muted);text-align:center;line-height:1.5}\n#lvm-shell .bodyscan-cap b{display:block;color:var(--ink);font-weight:600;margin-bottom:3px}\n\n\/* Body copy paragraphs *\/\n#lvm-shell h2.sect{font-family:var(--font-display);font-size:34px;font-weight:600;letter-spacing:-.03em;margin:64px 0 16px;line-height:1.15;color:var(--ink)}\n#lvm-shell h2.sect .num{font-family:var(--font-mono);font-size:13px;font-weight:500;color:var(--pink);display:block;text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px;-webkit-font-smoothing:antialiased}\n#lvm-shell h3.sub{font-family:var(--font-display);font-size:22px;font-weight:600;margin:32px 0 12px;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .body p{margin:0 0 18px;font-size:17px;line-height:1.7;color:var(--ink-2)}\n#lvm-shell .body p b{color:var(--ink);font-weight:600}\n\n\/* CTA band *\/\n#lvm-shell .get-band{margin:48px 0 24px;padding:42px 32px;background:linear-gradient(135deg,#fff,#FAF7F2);border:1px solid var(--rule);border-radius:18px;text-align:center}\n#lvm-shell .get-band h3{font-family:var(--font-display);font-size:30px;font-weight:600;margin:0 0 6px;color:var(--ink);letter-spacing:-.025em}\n#lvm-shell .get-band p{margin:0 0 22px;font-size:16px;color:var(--muted);line-height:1.5}\n#lvm-shell .get-band .stores{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;align-items:center}\n#lvm-shell .get-band .stores img{height:54px;width:auto;border-radius:10px}\n@media(max-width:640px){#lvm-shell .get-band h3{font-size:22px}}\n\n#lvm-shell .micro-cta{margin:24px 0;padding:18px 22px;background:var(--pink-soft);border-left:3px solid var(--pink);border-radius:0 10px 10px 0;font-size:15px;line-height:1.55}\n#lvm-shell .micro-cta a{color:var(--pink);font-weight:600;text-decoration:none}\n#lvm-shell .micro-cta a:hover{text-decoration:underline}\n<\/style>\n\n<style id=\"lvm-collision-reset\">\n\/* Hard reset for global theme styles *\/\nbody.postid-1641 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1641 #lvm-shell .wrap,\nbody.postid-1641 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\n  body.postid-1641 #lvm-shell .wrap,\n  body.postid-1641 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1641 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1641 #lvm-shell *{max-width:100%}\nbody.postid-1641 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1641 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\n\/* === A.1 PHONE BACKGROUND CLASSES === *\/\nbody.postid-1641 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1641 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1641 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\n\/* === CTA BANDS MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1641 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\n  body.postid-1641 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\n  body.postid-1641 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1641 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1641 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1641 #lvm-shell .get-band{padding:38px 22px!important}\n  body.postid-1641 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1641 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1641 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1641 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\n  body.postid-1641 #lvm-shell .get-band p{font-size:15px!important}\n}\n\n\/* === MINI-PHONES === *\/\n@media (max-width:760px){\n  body.postid-1641 #lvm-shell .mini-row{gap:6px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\n  body.postid-1641 #lvm-shell .mini-phone{max-width:100px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\n  body.postid-1641 #lvm-shell .mini-phone .notch{width:30px!important;height:8px!important;border-radius:0 0 5px 5px!important}\n  body.postid-1641 #lvm-shell .mini-phone .scr{border-radius:11px!important}\n  body.postid-1641 #lvm-shell .mini-cap{font-size:10px!important;margin-top:8px!important}\n  body.postid-1641 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\n\/* === MOCKUP TAP HINT MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1641 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\n  body.postid-1641 #lvm-shell .tap-hint.desktop{display:none!important}\n  body.postid-1641 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\n\n\/* === A.6 BODYSCAN ILLUST === *\/\nbody.postid-1641 #lvm-shell .bodyscan-illust{margin:40px auto 8px!important;display:flex!important;flex-direction:column!important;align-items:center!important;gap:14px!important;max-width:220px!important}\nbody.postid-1641 #lvm-shell .bodyscan-illust .mini-phone{max-width:200px!important;padding:3px!important;border-radius:22px!important;border-width:1px!important}\n@media (max-width:760px){\n  body.postid-1641 #lvm-shell .bodyscan-illust{max-width:180px!important}\n  body.postid-1641 #lvm-shell .bodyscan-illust .mini-phone{max-width:160px!important}\n}\n\n\/* Fix CompressX picture wrappers *\/\n#lvm-shell picture{display:block;max-width:100%}\n#lvm-shell picture img{display:block;max-width:100%;height:auto}\n#lvm-shell .bodyscan-illust .mini-phone{background:transparent;padding:0;border:none;box-shadow:none;border-radius:0}\n#lvm-shell .bodyscan-illust .mini-phone .notch{display:none}\n<\/style>\n\n<div id=\"lvm-shell\" class=\"force-show\">\n\n<nav class=\"nav\"><div class=\"nav-row\">\n  <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/no\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"Lean\" width=\"28\" height=\"28\"><span>Lean<\/span><\/a>\n  <div class=\"nav-spacer\"><\/div>\n  <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/no\/\">Hjem<\/a>\n  <div class=\"nav-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat\" target=\"_blank\" rel=\"noopener\" aria-label=\"App Store\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat\" target=\"_blank\" rel=\"noopener\" aria-label=\"Google Play\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\"><\/a>\n  <\/div>\n<\/div><\/nav>\n\n<main class=\"wrap\">\n\n<!-- HERO -->\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/no\/\">Hjem<\/a> &nbsp;\/&nbsp; NEAT<\/div>\n  <div class=\"eyebrow\">Pilar &middot; Metabolismens vitenskap<\/div>\n  <h1 id=\"title\">NEAT (Non-Exercise Activity Thermogenesis).\n    <span class=\"alt\">Den komplette guiden for \u00e5 forst\u00e5 og utnytte det skjulte kaloriforbruket ditt.<\/span>\n  <\/h1>\n  <p class=\"dek\">NEAT kan variere med +700&nbsp;kcal per dag mellom to personer med samme vekt. Alle appene ber deg krysse av i en boks \u00ab&nbsp;lett aktiv&nbsp;\u00bb. Lean beregner det i sanntid via skrittelleren din.<\/p>\n  \n<div class=\"tool-jump\" style=\"margin:18px 0 4px;padding:14px 18px;background:#FFF3F7;border:1px solid #FFD6E4;border-left:4px solid #FF2D6E;border-radius:0 10px 10px 0\"><p style=\"margin:0;font-size:15px;line-height:1.55;color:#1a1a2e\"><b>Vil du beregne NEAT-en din?<\/b> Kalkulatoren gj\u00f8r om de reelle skrittene dine til kcal\/dag p\u00e5 den m\u00e5lte profilen din, uten noen boks \u00e5 krysse av. <a href=\"https:\/\/lean-app.com\/no\/calculateur-neat\/\" style=\"color:#FF2D6E;font-weight:600;text-decoration:underline\">\u00c5pne NEAT-kalkulatoren &rarr;<\/a><\/p><\/div>\n<div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Lean-teamet<\/strong> &middot; Lesetid 10&nbsp;min &middot; Oppdatert 27. mai 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T&eacute;l&eacute;charger sur l&rsquo;App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Gratis nedlasting<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      NEAT dekker alt fysisk forbruk utenom strukturert trening: gange, husarbeid, gestikulering, st\u00e5ende stilling, trapper. Det er den mest variable komponenten i TDEE, og ogs\u00e5 den mest fors\u00f8mte. Lean beregner den via skrittelleren din, oppdatert hver time.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktiv demo<\/small>Trykk p\u00e5 skjermen for \u00e5 utforske appen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Interaktiv demo<\/small>Trykk p\u00e5 skjermen<br>for \u00e5 utforske appen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Oversikt over Lean-appen med drilldown av TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Tilbake\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Lean-oversikt, Forbruk-fanen\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"BMR-detaljer\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"NEAT-detaljer\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"EAT-detaljer\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"TEF-detaljer\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Oversikt-fanen\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Kalorier-fanen\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Forbruk-fanen\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Strategi-fanen\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Naviger i Lean-appen\">\n          <button data-tab=\"bilan\"     type=\"button\">Oversikt<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorier<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Forbruk<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strategi<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Raskt svar<\/div>\n    <p>NEAT (Non-Exercise Activity Thermogenesis) er kaloriforbruket knyttet til hverdagens fysiske aktiviteter utenom strukturert trening. Det inng\u00e5r i ligningen <b>TDEE = BMR + NEAT + EAT + TEF<\/b>. Det er den mest variable komponenten: mellom en stillesittende og en som g\u00e5r 15&nbsp;000 skritt om dagen, n\u00e5r avviket 700&nbsp;kcal per dag if\u00f8lge Levine (2005).<\/p>\n  <\/div>\n<\/section>\n\n<!-- 02. DEFINITION -->\n<h2 class=\"sect\"><span class=\"num\">02 &middot; Definisjon<\/span>NEAT, den 2. byggesteinen i TDEE<\/h2>\n<div class=\"body\">\n<p>Den <b>NEAT (Non-Exercise Activity Thermogenesis)<\/b> er energien som forbrennes av alle hverdagens fysiske aktiviteter som ikke er strukturert trening og ikke inng\u00e5r i basalmetabolismen. Klart sagt: g\u00e5 til kafeen, gestikulere mens man snakker, ta oppvasken, g\u00e5 i trapper, jobbe i hagen, handle, st\u00e5.<\/p>\n<p>Den inng\u00e5r i metabolismens grunnleggende ligning:<\/p>\n<\/div>\n<div class=\"statement\" style=\"margin:28px 0\"><p><b style=\"color:var(--pink);font-variant-numeric:tabular-nums\">TDEE = BMR + NEAT + EAT + TEF<\/b><\/p><\/div>\n<div class=\"body\">\n<p>Den <b>BMR<\/b> (Basal Metabolic Rate) er forbruket i hvile.<b>EAT<\/b> (Exercise Activity Thermogenesis) dekker trenings\u00f8ktene dine. <b>TEF<\/b> (Thermic Effect of Food) er varmen som produseres under ford\u00f8yelsen. NEAT dekker alt det andre, og det er ofte den komponenten som er enklest \u00e5 \u00f8ke, uten \u00e5 legge til en eneste trenings\u00f8kt.<\/p>\n<p>Den<b>metabolske tilpasningen<\/b> kommer i tillegg som multiplikasjonskoeffisient for BMR ved langvarig kaloriunderskudd. Lean-konvensjon: 100&nbsp;% = optimalt, 90&nbsp;% = 10&nbsp;% tilpasning. Den inng\u00e5r <b>skritt<\/b> i TDEE-summen.<\/p>\n<\/div>\n<div class=\"micro-cta\">\n  Se ogs\u00e5: <a href=\"https:\/\/lean-app.com\/no\/metabolisme-de-base\/\">BMR-pilar<\/a> &middot; <a href=\"https:\/\/lean-app.com\/no\/depense-energetique-totale-v2\/\">TDEE-pilar<\/a> &middot; <a href=\"https:\/\/lean-app.com\/no\/effet-thermique-des-aliments\/\">TEF-pilar<\/a> &middot; <a href=\"https:\/\/lean-app.com\/no\/calcul-metabolisme-de-base\/\">BMR-kalkulator<\/a> &middot; <a href=\"https:\/\/lean-app.com\/no\/calculateur-tdee\/\">TDEE-kalkulator<\/a>\n<\/div>\n\n<!-- 03. VARIABILITE -->\n<h2 class=\"sect\"><span class=\"num\">03 &middot; Variabilitet<\/span>+700&nbsp;kcal avvik mellom personer med samme vekt<\/h2>\n<div class=\"body\">\n<p>Det er tallet som overrasker mest: to personer med samme vekt, samme alder, samme kroppsbygning kan ha en NEAT som avviker med <b>700&nbsp;kcal per dag<\/b>. Det er ikke et anslag: det er tallet m\u00e5lt av James A. Levine i en studie publisert i <em>Vitenskap<\/em> (2005, PMID&nbsp;15681386).<\/p>\n<p>Grunnen: ufrivillig bevegelsesatferd (fidgeting, gestikulering, holdning) er dypt individuell. Det som er bevisst, er bakgrunnsaktivitetsniv\u00e5et ditt: tar du trappen eller heisen, st\u00e5r du p\u00e5 kontoret, g\u00e5r du mellom to m\u00f8ter.<\/p>\n<p>Praktisk resultat: hvis du er i et kaloriunderskudd som stagnerer, er NEAT den f\u00f8rste variabelen \u00e5 unders\u00f8ke, f\u00f8r du \u00f8ker kondisjonstreningen eller senker inntaket.<\/p>\n<\/div>\n<blockquote style=\"border-left:4px solid #FF8C00;margin:32px 0;padding:16px 24px;background:#FFF8F0;border-radius:0 8px 8px 0\">\n  <p style=\"margin:0;font-size:18px;font-weight:700;color:#1D1D1F\">\u00ab&nbsp;NEAT mellom individer kan variere med mer enn 2&nbsp;000&nbsp;kJ\/d (478&nbsp;kcal\/d)&nbsp;\u00bb<\/p>\n  <cite style=\"font-size:13px;color:#6E6E73;margin-top:8px;display:block\">Levine JA et al., <em>Vitenskap<\/em> 2005, PMID 15681386<\/cite>\n<\/blockquote>\n\n<!-- 04. 3 PROFILS -->\n<h2 class=\"sect\"><span class=\"num\">04 &middot; 3 profiler<\/span>Fra stillesittende til aktiv: avviket i tall<\/h2>\n<div class=\"body\">\n<p>Tre konkrete profiler, beregnet p\u00e5 en mann p\u00e5 80&nbsp;kg, 35 \u00e5r, 12&nbsp;% fettmasse. BMR er identisk i de tre tilfellene. Bare NEAT endrer seg.<\/p>\n<\/div>\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>Stillesittende<\/h4>\n    <div class=\"meta\">~3&nbsp;000 skritt \/ dag &middot; Sittende kontorjobb &middot; bil &middot; sofa<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Ansl\u00e5tt NEAT<\/span><span class=\"v\">230&nbsp;kcal \/ d<\/span><\/div>\n      <div class=\"rw\"><span>PAL-koeffisient Mifflin<\/span><span class=\"v\">1.2 (stillesittende)<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean (skritteller)<\/span><span class=\"v\">M\u00e5lt i sanntid<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Boksen \u00ab&nbsp;stillesittende&nbsp;\u00bb i MyFitnessPal eller Yazio bruker denne PAL-en for <b>hele \u00e5ret<\/b>, selv de dagene du g\u00e5r mer.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>Middels<\/h4>\n    <div class=\"meta\">~8&nbsp;000 skritt \/ dag &middot; Hjemmekontor &middot; handling &middot; utflukter<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Ansl\u00e5tt NEAT<\/span><span class=\"v\">560&nbsp;kcal \/ d<\/span><\/div>\n      <div class=\"rw\"><span>PAL-koeffisient Mifflin<\/span><span class=\"v\">1.55 (lett aktiv)<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean (skritteller)<\/span><span class=\"v\">Oppdatert hver time<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">330&nbsp;kcal forskjell vs stillesittende profil. Tilsvarende en halv trenings\u00f8kt, uten \u00e5 g\u00e5 p\u00e5 treningssenteret.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>Aktiv<\/h4>\n    <div class=\"meta\">~15&nbsp;000 skritt \/ dag &middot; St\u00e5ende p\u00e5 kontoret &middot; sykkel &middot; trapper<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Ansl\u00e5tt NEAT<\/span><span class=\"v\">900&nbsp;kcal \/ d<\/span><\/div>\n      <div class=\"rw\"><span>PAL-koeffisient Mifflin<\/span><span class=\"v\">1.725 (sv\u00e6rt aktiv)<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean (skritteller)<\/span><span class=\"v\">M\u00e5lt per skritt<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">670&nbsp;kcal forskjell vs stillesittende. Tilsvarende et helt m\u00e5ltid forbrent uten ekstra trening.<\/div>\n  <\/div>\n<\/div>\n\n<!-- 05. POURQUOI LES APPS ECHOUENT -->\n<h2 class=\"sect\"><span class=\"num\">05 &middot; Hvorfor appene feiler<\/span>Statisk PAL mot dynamisk beregning<\/h2>\n<div class=\"body\">\n<p>N\u00e5r du setter opp MyFitnessPal eller Yazio, blir du spurt om \u00ab&nbsp;aktivitetsniv\u00e5et&nbsp;\u00bb ditt. Du krysser av i en boks: <em>stillesittende<\/em>, <em>lett aktiv<\/em>, <em>moderat aktiv<\/em>. Og denne boksen definerer en PAL-koeffisient (Physical Activity Level) som brukes p\u00e5 BMR-en din for alltid.<\/p>\n<p>Problemet: denne koeffisienten endrer seg ikke mandagen du g\u00e5r 15&nbsp;000 skritt kontra s\u00f8ndagen du ikke forlater sofaen. Har du krysset av \u00ab&nbsp;lett aktiv&nbsp;\u00bb (PAL 1.375), har du 1.375 for alltid, uansett hva du faktisk gj\u00f8r.<\/p>\n<p>Johannsen &amp; Ravussin (2008, PMID&nbsp;18769211) m\u00e5lte at anslagsfeilene for NEAT via statisk PAL kan n\u00e5 <b>300 til 500&nbsp;kcal per dag<\/b>. Det er st\u00f8rrelsesordenen som forklarer et underskudd som \u00ab&nbsp;ikke virker&nbsp;\u00bb eller en uforklarlig vekt\u00f8kning n\u00e5r man har \u00ab&nbsp;spist riktig&nbsp;\u00bb.<\/p>\n<\/div>\n\n<!-- 06. MFP VS LEAN -->\n<h2 class=\"sect\"><span class=\"num\">06 &middot; MFP vs Lean<\/span>189&nbsp;kcal vs 705&nbsp;kcal for 20&nbsp;000 skritt<\/h2>\n<div class=\"body\">\n<p>Et konkret eksempel: 20&nbsp;000 skritt i l\u00f8pet av dagen for en mann p\u00e5 80&nbsp;kg, 12&nbsp;% fettprosent.<\/p>\n<\/div>\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>MyFitnessPal<\/h4>\n    <div class=\"meta\">Statisk PAL-beregning p\u00e5 totalvekt<\/div>\n    <div style=\"margin:12px auto;max-width:130px\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calcul-imprecis-calories-myfitnesspal.png\" alt=\"Calcul MFP : 189 kcal pour 20 000 pas\" style=\"width:100%;border-radius:16px;box-shadow:0 4px 16px rgba(0,0,0,.12)\" loading=\"lazy\"><\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>20&nbsp;000 skritt<\/span><span class=\"v\" style=\"color:#FF2D6E\">189&nbsp;kcal<\/span><\/div>\n      <div class=\"rw\"><span>Metode<\/span><span class=\"v\">Skritt &times; fast konstant<\/span><\/div>\n      <div class=\"rw\"><span>BMR tatt hensyn til<\/span><span class=\"v\">Nei<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">De fleste apper multipliserer ganske enkelt antall skritt med en generisk konstant. Resultatet er systematisk undervurdert fordi den reelle BMR-en din ikke inng\u00e5r i beregningen.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>Lean<\/h4>\n    <div class=\"meta\">Dynamisk beregning indeksert p\u00e5 din reelle BMR<\/div>\n    <div style=\"margin:12px auto;max-width:130px\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/analyse-journaliere-neat-pas-lean-app.png\" alt=\"Calcul Lean : 705 kcal pour 20 000 pas\" style=\"width:100%;border-radius:16px;box-shadow:0 4px 16px rgba(0,0,0,.12)\" loading=\"lazy\"><\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>20&nbsp;000 skritt<\/span><span class=\"v\" style=\"color:#27AE60\">705&nbsp;kcal<\/span><\/div>\n      <div class=\"rw\"><span>Metode<\/span><span class=\"v\">Skritt &times; f(BMR, fettfri masse)<\/span><\/div>\n      <div class=\"rw lean\"><span>BMR tatt hensyn til<\/span><span class=\"v\">Ja, via AI BodyScan<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Lean kalibrerer energikostnaden for hvert skritt p\u00e5 hele den metabolske profilen din. Samme antall skritt koster ikke samme kalorier avhengig av kroppssammensetningen din.<\/div>\n  <\/div>\n<\/div>\n<div class=\"cta-band\">\n  <div class=\"l\">Lean beregner NEAT-en din i sanntid, indeksert p\u00e5 din reelle BMR. Gratis nedlasting, 7 dagers pr\u00f8veperiode p\u00e5 \u00e5rsabonnementet.<\/div>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat-cta1\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T&eacute;l&eacute;charger sur l&rsquo;App Store\" height=\"42\" loading=\"lazy\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-neat-cta1\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" height=\"42\" loading=\"lazy\"><\/a>\n  <\/div>\n<\/div>\n\n<!-- 07. BMR CHANGE TOUT POUR LE NEAT -->\n<h2 class=\"sect\"><span class=\"num\">07 &middot; BMR &amp; NEAT<\/span>Hvorfor BMR-en din endrer verdien av hvert skritt<\/h2>\n<div class=\"body\">\n<p>Det er argumentet de fleste artikler om NEAT utelater. Kalorikostnaden for et skritt er ikke en konstant: den avhenger av <b>reell fettfri masse<\/b>, alts\u00e5 av BMR-en din.<\/p>\n<p>Den fysiologiske grunnen: forbruket under anstrengelse er proporsjonalt med den metabolsk aktive massen (muskler, organer), ikke med totalvekten. To personer p\u00e5 80&nbsp;kg med 12&nbsp;% og 22&nbsp;% fettprosent har henholdsvis 70,4&nbsp;kg og 62,4&nbsp;kg fettfri masse. Energikostnaden deres for samme antall skritt avviker med nesten 12&nbsp;%. Brukt p\u00e5 10&nbsp;000 skritt per dag n\u00e5r avviket flere titalls kilokalorier, alts\u00e5 hundrevis av kilokalorier per uke.<\/p>\n<p>Konkret: hvis NEAT-beregningen din ikke er indeksert p\u00e5 din reelle BMR, kan du v\u00e6re i kalorioverskudd mens du tror du er i underskudd, eller omvendt. Det er n\u00f8yaktig mekanismen som forklarer de uforklarlige plat\u00e5ene under deff.<\/p>\n<\/div>\n<div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Lean beregner NEAT-en din p\u00e5 din reelle fettfrie masse<\/div><p class=\"fd\">Takket v\u00e6re AI BodyScan kjenner Lean fettprosenten din. Den utleder den fettfrie massen din, beregner BMR-en din via sin patenterte propriet\u00e6re modell, og kalibrerer kostnaden for hvert skritt p\u00e5 denne unike profilen.<\/p><\/div><div class=\"fc\">Ultrapersonlig<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">NEAT rekalibreres ved hver profiloppdatering<\/div><p class=\"fd\">Mister du 3&nbsp;kg fett p\u00e5 en m\u00e5ned? BMR-en din endrer seg, og kostnaden for hvert skritt beregnes automatisk p\u00e5 nytt i Lean. De andre appene beholder konstanten sin fra registreringen.<\/p><\/div><div class=\"fc\">Dynamisk<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">To personer, samme gange, ulikt forbruk<\/div><p class=\"fd\">Noen med en BMR p\u00e5 1&nbsp;900&nbsp;kcal og noen med en BMR p\u00e5 1&nbsp;500&nbsp;kcal forbrenner ikke samme kalorier p\u00e5 10&nbsp;000 skritt. \u00c5 bruke samme generiske konstant p\u00e5 begge er en strukturell feil.<\/p><\/div><div class=\"fc\">Fysio<\/div><\/div>\n<div class=\"body\">\n<p>Det er forskjellen mellom en generisk NEAT-beregning og en personlig NEAT-beregning. Lean er den eneste appen som implementerer hele denne arkitekturen: BMR som tar hensyn til fettprosent, NEAT indeksert p\u00e5 denne BMR-en, dynamisk TDEE p\u00e5 kilokaloriet.<\/p>\n<\/div>\n\n<!-- 08. APPAREILS CONNECTES -->\n<h2 class=\"sect\"><span class=\"num\">08 &middot; Wearables<\/span>Hvorfor klokken din systematisk overvurderer NEAT-en din<\/h2>\n<div class=\"body\">\n<p>Apple Watch, Garmin, Fitbit og smarte tredem\u00f8ller har \u00e9n ting til felles: de kjenner ikke BMR-en din. Forbruksalgoritmen deres bygger p\u00e5 en generisk konstant multiplisert med totalvekten din, uten hensyn til kroppssammensetningen din.<\/p>\n<p>Resultat: en systematisk overvurdering p\u00e5 <b>+30&nbsp;% til +100&nbsp;%<\/b> av forbruket knyttet til gange. P\u00e5 en dag med 10&nbsp;000 skritt kan en Apple Watch vise 700&nbsp;kcal der den reelle verdien for samme profil ligger n\u00e6rmere 350&nbsp;kcal.<\/p>\n<\/div>\n<blockquote style=\"border-left:4px solid #FF2D6E;margin:32px 0;padding:16px 24px;background:#FFF0F5;border-radius:0 8px 8px 0\">\n  <p style=\"margin:0;font-size:16px;font-weight:700;color:#1D1D1F\">Konkret eksempel: m\u00e5lsatt kaloriunderskudd p\u00e5 &minus;100&nbsp;kcal\/dag<\/p>\n  <p style=\"margin:8px 0 0;font-size:14px;color:#3D3D3F\">Klokken din viser 700&nbsp;kcal for 1 time gange (10&nbsp;000 skritt). Reell verdi: ~350&nbsp;kcal. Overvurdering: +350&nbsp;kcal\/dag. Ukebalanse: +350&times;7 &minus; 700 = <b>+1&nbsp;750&nbsp;kcal. Du var i overskudd.<\/b><\/p>\n<\/blockquote>\n<div class=\"body\">\n<p>Denne feilen kan \u00f8delegge et kaloriunderskudd fullstendig. Lean integrerer dataene fra klokken din via Apple Helse eller Health Connect, men <b>rekalibrerer dem p\u00e5 din reelle BMR<\/b>. Du f\u00e5r presisjonen fra klokkens sensor uten \u00e5 ta med den systematiske beregningsskjevheten.<\/p>\n<p>Se ogs\u00e5: <a href=\"https:\/\/lean-app.com\/no\/metabolisme-de-base\/\" style=\"color:var(--pink)\">BMR-pilar: hvorfor fettprosenten endrer alt ved basalmetabolismen din<\/a>.<\/p>\n<\/div>\n\n<!-- 09. BODYSCAN IA -->\n<h2 class=\"sect\"><span class=\"num\">09 &middot; AI BodyScan<\/span>Den reelle fettprosenten: grunnmuren i Leans NEAT-beregning<\/h2>\n<div class=\"body\">\n<p>For at NEAT skal beregnes p\u00e5 din reelle BMR, m\u00e5 man f\u00f8rst kjenne din reelle BMR. Og til det trengs fettprosenten din, ikke bare vekten din. Det er her Leans AI BodyScan kommer inn.<\/p>\n<p>De fleste apper beregner BMR ut fra totalvekten (Harris-Benedict 1919, Mifflin-St Jeor 1990). Lean beregner BMR-en din p\u00e5 <b>fettfri masse ansl\u00e5tt via fettprosent<\/b>, takket v\u00e6re en <b>patentert egenutviklet modell<\/b>. To personer p\u00e5 80&nbsp;kg med 12&nbsp;% og 22&nbsp;% fettprosent har en BMR som avviker med 200&nbsp;kcal per dag. Tar du feil p\u00e5 BMR, er NEAT-en din (og hele TDEE) feil fra grunnmuren av.<\/p>\n<\/div>\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/resultat-bodyfat-ia-homme-lean-app-1-514x1024.png\" alt=\"R&eacute;sultat BodyScan IA Lean : bodyfat 11&nbsp;%\" width=\"514\" height=\"1024\" style=\"width:100%;height:auto;border-radius:24px;box-shadow:0 8px 32px rgba(0,0,0,0.15)\" loading=\"lazy\" decoding=\"async\">\n  <p class=\"bodyscan-cap\" style=\"max-width:220px;font-size:13px;line-height:1.5;text-align:center\"><b>AI BodyScan<\/b> : reell fettprosent p\u00e5 5 sekunder, fra ett foto<\/p>\n<\/div>\n<div class=\"body\">\n<p>Ett foto, 5 sekunder, og Lean kjenner fettprosenten din presist. Dette tallet mater direkte beregningen av BMR-en din via Leans patenterte propriet\u00e6re modell, som igjen er grunnlaget for beregningen av NEAT-en din. Det er kjedearkitekturen de andre appene ikke tilbyr.<\/p>\n<\/div>\n\n<!-- 10. COMMENT LEAN CALCULE -->\n<h2 class=\"sect\"><span class=\"num\">10 &middot; Lean &amp; NEAT<\/span>Beregning i sanntid via skrittelleren<\/h2>\n<div class=\"body\">\n<p>Lean beregner NEAT-en din ut fra skrittelleren din (Apple Helse p\u00e5 iOS, Health Connect p\u00e5 Android) og indekserer den p\u00e5 hele den metabolske profilen din. Hvert skritt telles og omregnes til energi etter din reelle kroppssammensetning.<\/p>\n<\/div>\n<div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Kontinuerlig skritteller i bakgrunnen<\/div><p class=\"fd\">Lean leser skrittene dine via Apple Helse (iOS) eller Health Connect (Android) i bakgrunnen. Du trenger ikke \u00e5pne appen for at skrittene dine skal telles.<\/p><\/div><div class=\"fc\">Sensor<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">NEAT oppdatert hver time<\/div><p class=\"fd\">NEAT-en din i Lean endrer seg i l\u00f8pet av dagen. Ved lunsjtid ser du det reelle NEAT-forbruket ditt fra formiddagen, indeksert p\u00e5 BMR-en din i \u00f8yeblikket.<\/p><\/div><div class=\"fc\">Sanntid<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Manuell tillegg av skritt<\/div><p class=\"fd\">Gikk du uten smarttelefonen? Du kan legge til (eller trekke fra) skritt manuelt i NEAT-seksjonen i Lean via knappen \u00ab&nbsp;+&nbsp;\u00bb. De integreres umiddelbart i kaloribalansen din.<\/p><div style=\"margin:12px auto;max-width:130px\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/ajouter-manuellement-pas-lean-app.png\" alt=\"Interface pour ajouter ou retirer manuellement des pas dans l&rsquo;application Lean\" style=\"width:100%;border-radius:16px;box-shadow:0 4px 16px rgba(0,0,0,.12)\" loading=\"lazy\"><\/div><\/div><div class=\"fc\">Fleksibilitet<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">Apple Watch, Garmin, Fitbit<\/div><p class=\"fd\">Hvis klokken din er synkronisert med Apple Helse (iOS) eller Health Connect (Android), bruker Lean skrittdataene dens (mer presise enn bare smarttelefonen), samtidig som forbruket rekalibreres p\u00e5 din reelle BMR.<\/p><\/div><div class=\"fc\">Integrasjon<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">05<\/div><div><div class=\"ft\">Adaptivt kalorim\u00e5l<\/div><p class=\"fd\">Lean justerer dagsm\u00e5let ditt etter din reelle NEAT. Har du g\u00e5tt 12&nbsp;000 skritt i formiddag, tar kveldens kalorim\u00e5l hensyn til dette ekstra forbruket.<\/p><\/div><div class=\"fc\">Live balanse<\/div><\/div>\n\n<!-- 11. TUTORIELS : ACTIVER LE PODOMETRE -->\n<h2 class=\"sect\"><span class=\"num\">11 &middot; Veiledninger<\/span>Aktivere skrittelleren i Lean<\/h2>\n<div class=\"body\">\n<p>F\u00f8rst og fremst trenger Lean tilgang til skrittdataene dine. Veien er ulik avhengig av smarttelefonen din. Offisielle Lean-veiledninger: <a href=\"https:\/\/www.youtube.com\/shorts\/7-9Gk_3PTew\" target=\"_blank\" rel=\"noopener\">iPhone<\/a> &middot; <a href=\"https:\/\/www.youtube.com\/shorts\/USDxamjIfIE\" target=\"_blank\" rel=\"noopener\">Android<\/a>.<\/p>\n<\/div>\n<div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">iPhone: aktivere tilgang til skritt i Lean<\/div><p class=\"fd\">\u00c5pne <b>Innstillinger<\/b> p\u00e5 iPhonen din. I s\u00f8kefeltet \u00f8verst skriver du \u00ab&nbsp;helse&nbsp;\u00bb eller \u00ab&nbsp;health&nbsp;\u00bb. Trykk p\u00e5 <b>Tilgang til data og enheter<\/b>, deretter p\u00e5 <b>Lean<\/b> i listen. Kontroller at <b>Antall skritt<\/b> er avkrysset.<\/p><\/div><div class=\"fc\">iOS<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Android: koble til Health Connect og merkets treningsapp<\/div><p class=\"fd\"><b>1. Last ned Health Connect<\/b> fra Play Store, \u00e5pne den, og g\u00e5 til <b>Apptillatelser &gt; Lean<\/b> og kryss av <b>Skritt<\/b>. <b>2. Last ned merkets treningsapp<\/b> : Google Fit (Google), Samsung Health (Samsung), Huawei Health (Huawei), Lifelog (Sony) eller merkets helseapp. I denne appen kontrollerer du at skrittsporing er aktivert. <b>3. I Health Connect<\/b>gir du denne treningsappen tillatelse til \u00e5 dele \u00ab&nbsp;Skritt&nbsp;\u00bb for lesing og skriving. <b>Kontroll<\/b> : Health Connect &gt; Data og tilgang &gt; Aktivitet &gt; Skritt &gt; Se alle oppf\u00f8ringer: det skal vises data (g\u00e5 noen skritt hvis det er tomt).<\/p><\/div><div class=\"fc\">Android<\/div><\/div>\n<div class=\"micro-cta\" style=\"margin-top:24px\">\n  Ressurser: <a href=\"https:\/\/lean-app.com\/no\/calculateur-deficit-calorique\/\">Kalkulator for kaloriunderskudd<\/a> &middot; <a href=\"https:\/\/lean-app.com\/no\/calculateur-tdee\/\">Komplett TDEE-kalkulator<\/a> &middot; <a href=\"https:\/\/lean-app.com\/no\/metabolisme-de-base\/\">BMR-pilar<\/a> &middot; <a href=\"https:\/\/lean-app.com\/no\/depense-energetique-totale-v2\/\">TDEE-pilar<\/a>\n<\/div>\n\n<!-- 12. MET : MARCHE = NEAT PAS EAT -->\n<h2 class=\"sect\"><span class=\"num\">12 &middot; MET &amp; klassifisering<\/span>Hvorfor gange klassifiseres som NEAT og ikke EAT<\/h2>\n<div class=\"body\">\n<p>Sp\u00f8rsm\u00e5let kommer ofte: er gange NEAT eller EAT? Svaret bygger p\u00e5 MET (Metabolic Equivalent of Task), enheten som brukes i den vitenskapelige litteraturen for \u00e5 klassifisere fysiske aktiviteter.<\/p>\n<p>1 MET = energien som brukes sittende i hvile. Grensen NEAT\/EAT er satt til <b>MET&nbsp;=&nbsp;3<\/b> : under er det NEAT; over er det EAT.<\/p>\n<p>Gange ligger p\u00e5 grensen: sakte gange (&lt;&nbsp;4&nbsp;km\/t) er p\u00e5 MET&nbsp;&asymp;&nbsp;2,5-3; rask gange (&gt;&nbsp;6&nbsp;km\/t) stiger til MET&nbsp;4-5. I den vitenskapelige litteraturen klassifiseres gange i normalt tempo i all hovedsak som NEAT. Lean f\u00f8lger denne konvensjonen.<\/p>\n<\/div>\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>NEAT-aktiviteter (MET &lt; 3)<\/h4>\n    <div class=\"meta\">Ansl\u00e5tt daglig forbruk for 8&nbsp;000 skritt\/dag<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Rolig gange<\/span><span class=\"v\">350&nbsp;kcal<\/span><\/div>\n      <div class=\"rw\"><span>St\u00e5ende stilling<\/span><span class=\"v\">15&nbsp;kcal<\/span><\/div>\n      <div class=\"rw\"><span>Oppvask, husarbeid<\/span><span class=\"v\">15&nbsp;kcal<\/span><\/div>\n      <div class=\"rw\"><span>Andre mikrobevegelser<\/span><span class=\"v\">60&nbsp;kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>Total NEAT<\/span><span class=\"v\">~440&nbsp;kcal \/ d<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Gange utgj\u00f8r omtrent 80&nbsp;% av total NEAT for en standardperson. Derfor baserer Lean NEAT-m\u00e5lingen sin hovedsakelig p\u00e5 antall skritt.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>EAT-aktiviteter (MET &gt; 3)<\/h4>\n    <div class=\"meta\">Eksempler p\u00e5 strukturert trening klart over terskelen<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>L\u00f8ping (8&nbsp;km\/t)<\/span><span class=\"v\">MET 8<\/span><\/div>\n      <div class=\"rw\"><span>Sykling (moderat)<\/span><span class=\"v\">MET 6<\/span><\/div>\n      <div class=\"rw\"><span>Styrketrening (mod. innsats)<\/span><span class=\"v\">MET 4-5<\/span><\/div>\n      <div class=\"rw lean\"><span>Regnskapsf\u00f8rt i Lean<\/span><span class=\"v\">EAT-fanen<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Hvis du l\u00f8per og skrittelleren din er aktiv, velger du i Lean \u00f8velsene \u00ab&nbsp;NEAT inkludert&nbsp;\u00bb for \u00e5 unng\u00e5 \u00e5 telle skrittene dine dobbelt.<\/div>\n  <\/div>\n<\/div>\n\n<!-- 13. STRATEGIES NEAT -->\n<h2 class=\"sect\"><span class=\"num\">13 &middot; NEAT-strategier<\/span>Jeg g\u00e5r mer, jeg spiser mer<\/h2>\n<div class=\"body\">\n<p>Det grunnleggende prinsippet for NEAT: hvert ekstra skritt \u00f8ker forbruket ditt, som \u00f8ker kalorim\u00e5let ditt. <b>Jeg g\u00e5r mer = jeg spiser mer.<\/b> Det er byttehandelen idrettsut\u00f8vere i deff raskt forst\u00e5r: i stedet for \u00e5 senke inntaket, \u00f8k f\u00f8rst forbruket.<\/p>\n<p>Fordelen med NEAT over EAT: ingen restitusjon n\u00f8dvendig, ingen skaderisiko, ingen hormonelt stress fra intensiv kondisjon. Her er de mest effektive spakene.<\/p>\n<\/div>\n<div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">+2&nbsp;000 skritt = +70&nbsp;kcal (det nyttige minimumet)<\/div><p class=\"fd\">Legg inn 2 g\u00e5blokker p\u00e5 10 minutter i dagen din. Om morgenen mellom to oppgaver, om ettermiddagen f\u00f8r neste m\u00f8te. 20 minutter, +2&nbsp;000 skritt, +70&nbsp;kcal uten \u00e5 r\u00f8re treningsprogrammet ditt.<\/p><\/div><div class=\"fc\">Daglig<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">St\u00e5bord 3t\/dag (+100 til 200&nbsp;kcal)<\/div><p class=\"fd\">\u00c5 st\u00e5 3 timer i stedet for \u00e5 sitte forbrenner ~150&nbsp;kcal ekstra. Veksling sittende\/st\u00e5ende hvert 30. minutt er mer effektivt enn \u00e9n enkelt st\u00e5ende blokk.<\/p><\/div><div class=\"fc\">Kontor<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Sykkel til jobb (+300 til 500&nbsp;kcal\/d)<\/div><p class=\"fd\">En sykkeltur p\u00e5 20 minutter tur-retur i moderat tempo teller som NEAT hvis innsatsen holder seg under MET&nbsp;3. Over (sportslig sykling, h\u00f8y puls) er det EAT: logges separat i Lean.<\/p><\/div><div class=\"fc\">Transport<\/div><\/div>\n<div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">Trapper systematisk (+50 til 100&nbsp;kcal\/d)<\/div><p class=\"fd\">\u00c5 g\u00e5 opp 10 etasjer forbrenner ~8&nbsp;kcal. 4 turer\/dag i en bygning p\u00e5 5 etasjer = 32&nbsp;kcal. Over 22 arbeidsdager = 700&nbsp;kcal denne m\u00e5neden, uten en eneste ekstra trenings\u00f8kt.<\/p><\/div><div class=\"fc\">Bygning<\/div><\/div>\n<div class=\"body\">\n<p>Pass p\u00e5 kompensasjonseffekten (Pontzer et al., 2021, PMID&nbsp;34385400): hvis du \u00f8ker NEAT-en din for raskt, kan kroppen din delvis redusere andre spontane forbruk. Den reelle \u00f8kningen er ofte 60 til 70&nbsp;% av det teoretiske forbruket. Lean modellerer denne effekten i sin beregning av tilpasset TDEE.<\/p>\n<\/div>\n\n<!-- 14. NEAT LIVE DANS LEAN -->\n<h2 class=\"sect\"><span class=\"num\">14 &middot; NEAT live<\/span>Oppf\u00f8lging skritt for skritt i Lean<\/h2>\n<div class=\"body\">\n<p>Forbruk-fanen i Lean detaljerer i sanntid hver komponent i TDEE: BMR, NEAT, EAT, TEF. NEAT-en som vises tilsvarer dagens reelle skritt, omregnet til kilokalorier p\u00e5 hele den metabolske profilen din.<\/p>\n<\/div>\n<div style=\"max-width:130px;margin:24px auto\">\n  <div class=\"mini-phone\" style=\"max-width:130px\"><div class=\"notch\"><\/div><div class=\"scr\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" alt=\"NEAT et pas dans Lean\" loading=\"lazy\"><\/div><\/div>\n<\/div>\n<div class=\"mini-cap\"><strong>Lean<\/strong> &middot; NEAT i sanntid, indeksert p\u00e5 din reelle BMR<\/div>\n\n<!-- 15. STRATEGIES PAR OBJECTIF -->\n<h2 class=\"sect\"><span class=\"num\">15 &middot; M\u00e5l<\/span>NEAT og strategi etter deff, bulk eller recomp<\/h2>\n<p>N\u00e5r den presise NEAT-en din er kjent, er den praktiske anvendelsen direkte. Tre m\u00e5l, tre spaker.<\/p>\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>Deff (fettap)<\/h4>\n    <div class=\"meta\">M\u00e5l: maksimere NEAT uten overkompensasjon<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>NEAT-spak<\/span><span class=\"v\">+3&nbsp;000 skritt \/ dag<\/span><\/div>\n      <div class=\"rw\"><span>Fordel<\/span><span class=\"v\">Uten hormonelt stress fra kondisjon<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean beregner<\/span><span class=\"v\">N\u00f8yaktig innvirkning p\u00e5 underskuddet<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">\u00c5 maksimere NEAT er kongestrategien i deff. Verkt\u00f8y: <a href=\"https:\/\/lean-app.com\/no\/calculateur-deficit-calorique\/\" style=\"text-decoration:underline\">kalkulator for kaloriunderskudd<\/a>.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>Bulk (muskel\u00f8kning)<\/h4>\n    <div class=\"meta\">M\u00e5l: kontrollert overskudd, minimal fett\u00f8kning<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>NEAT-spak<\/span><span class=\"v\">Moderat (ikke t\u00e6re p\u00e5 overskuddet)<\/span><\/div>\n      <div class=\"rw\"><span>Risiko<\/span><span class=\"v\">For h\u00f8y NEAT reduserer nettooverskuddet<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean viser<\/span><span class=\"v\">Nettooverskudd etter reell NEAT<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">I bulk viser Lean det reelle overskuddet i sanntid for \u00e5 justere inntaket presist.<\/div>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>Recomp (vedlikehold + oppbygging)<\/h4>\n    <div class=\"meta\">M\u00e5l: maksimal presisjon p\u00e5 inntak og forbruk<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>NEAT-spak<\/span><span class=\"v\">Presisjonsverkt\u00f8y p\u00e5 kaloriet<\/span><\/div>\n      <div class=\"rw\"><span>Fordel<\/span><span class=\"v\">Balanse uten tiln\u00e6rming<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean beregner<\/span><span class=\"v\">Live kaloribalanse<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Rekomposisjon krever maksimal presisjon. En NEAT kalibrert p\u00e5 din reelle BMR er en avgj\u00f8rende fordel.<\/div>\n  <\/div>\n<\/div>\n\n<!-- 16. LA PYRAMIDE -->\n<h2 class=\"sect\"><span class=\"num\">16 &middot; Pyramiden<\/span>Leans Progresjonspyramide<\/h2>\n<div class=\"body\">\n<p>Leans Progresjonspyramide rangerer prioriteringene for \u00e5 n\u00e5 kroppsm\u00e5let ditt. NEAT st\u00e5r p\u00e5 3. trinn, etter kostholdsetterlevelse og det presise kalorim\u00e5let.<\/p>\n<\/div>\n<div class=\"pyramid\" aria-label=\"Leans Progresjonspyramide\">\n  <div class=\"level l1\"><span>Etterlevelse<\/span><span class=\"k\">Grunnmur<\/span><\/div>\n  <div class=\"level l2\"><span>Kalorim\u00e5l (presis TDEE)<\/span><span class=\"k\">Etasje 2<\/span><\/div>\n  <div class=\"level l3\"><span>Skritt \/ daglig NEAT<\/span><span class=\"k\">Etasje 3<\/span><\/div>\n  <div class=\"level l4\"><span>Makron\u00e6ringsstoffer<\/span><span class=\"k\">Topp<\/span><\/div>\n<\/div>\n<div class=\"pyramid-cap\">Ikke hopp over trinn. En presis TDEE p\u00e5 reell fettprosent er etasje 2. Men hvis du ikke sporer NEAT-en din regelmessig, endrer makroene ingenting.<\/div>\n\n<!-- 17. FAQ -->\n<h2 class=\"sect\"><span class=\"num\">17 &middot; FAQ<\/span>Alt du lurer p\u00e5 om NEAT<\/h2>\n\n<details class=\"faq\"><summary>Hva er forskjellen mellom NEAT og EAT?<\/summary><div class=\"faq-body\"><p>Den<b>EAT (Exercise Activity Thermogenesis)<\/b> dekker de strukturerte trenings\u00f8ktene dine (styrketrening, l\u00f8ping, sykling). <b>NEAT<\/b> dekker alle de andre hverdagsaktivitetene: gange, husarbeid, gestikulering, trapper. Grensen g\u00e5r ved MET&nbsp;=&nbsp;3: under er det NEAT, over er det EAT. Begge beregnes hver for seg i ligningen TDEE = BMR + NEAT + EAT + TEF.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Hvorfor overvurderer Apple Watch kaloriene mine?<\/summary><div class=\"faq-body\"><p>Apple Watch beregner forbruket ditt ved gange uten tilgang til din reelle BMR. Den bruker en generisk konstant multiplisert med vekten din, uten hensyn til kroppssammensetningen din. Resultat: en overvurdering p\u00e5 +30 til +100&nbsp;% avhengig av profil. Lean rekalibrerer dataene fra klokken din p\u00e5 din BMR som tar hensyn til fettprosent for \u00e5 eliminere denne skjevheten.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Hvordan p\u00e5virker NEAT kaloriunderskuddet mitt?<\/summary><div class=\"faq-body\"><p>Direkte: reelt underskudd = inntak &minus; (BMR + NEAT + EAT + TEF). Hvis NEAT-en din \u00f8ker med 300&nbsp;kcal den dagen, \u00f8ker TDEE-en din med 300&nbsp;kcal og underskuddet ditt blir dypere. I Lean justeres det daglige kalorim\u00e5let i sanntid etter hvert som NEAT-en din \u00f8ker i l\u00f8pet av dagen.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Synker NEAT i kaloriunderskudd?<\/summary><div class=\"faq-body\"><p>Ja, det er den metabolske tilpasningen. Ved langvarig underskudd reduserer kroppen ufrivillig NEAT (mindre gestikulering, mindre lyst til \u00e5 bevege seg). Rosenbaum et al. (2010) m\u00e5lte en reduksjon p\u00e5 opptil 150&nbsp;kcal\/d ved alvorlig underskudd. Lean modellerer den metabolske tilpasningen separat, som multiplikasjonskoeffisient for BMR.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Hvor mange skritt per dag for optimal NEAT i deff?<\/summary><div class=\"faq-body\"><p>Dataene fra Levine og Healy peker mot 8&nbsp;000 til 12&nbsp;000 skritt\/dag som sone for h\u00f8y NEAT uten overkompensasjon. I praksis: sikt mot et m\u00e5l du kan holde 6 av 7 dager. En base p\u00e5 10&nbsp;000 skritt er et klart og oppn\u00e5elig f\u00f8rste m\u00e5l. Lean viser ukesgjennomsnittet av NEAT-en din for \u00e5 hjelpe deg \u00e5 kalibrere dette m\u00e5let.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Kan jeg spise mer hvis jeg g\u00e5r mer?<\/summary><div class=\"faq-body\"><p>Ja, det er det sentrale prinsippet. Hvert ekstra skritt \u00f8ker TDEE-en din, som \u00f8ker kalorim\u00e5let Lean beregner. Formelen: <b>jeg g\u00e5r mer = jeg spiser mer<\/b>, samtidig som du holder deg innenfor m\u00e5let ditt. I deff er det ofte \u00e5 foretrekke fremfor \u00e5 senke inntaket, fordi det begrenser matfrustrasjonen.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Hvilken sensor bruker Lean for NEAT?<\/summary><div class=\"faq-body\"><p>Lean leser skrittene fra <b>Apple Helse<\/b> (iOS) eller <b>Health Connect<\/b> (Android, tjenesten som erstatter Google Fit siden 2024). Akselerometeret i smarttelefonen eller smartklokken din (Apple Watch, Garmin, Fitbit, Samsung Galaxy Watch) mater disse plattformene. Hvis klokken din er synkronisert, bruker Lean dataene dens samtidig som forbruket rekalibreres p\u00e5 din reelle BMR, ikke p\u00e5 klokkens interne konstant.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Hva er fidgeting og hvordan p\u00e5virker det NEAT?<\/summary><div class=\"faq-body\"><p>Den <em>fidgeting<\/em> betegner ufrivillige mikrobevegelser (vippe, gestikulere, trommene med fingrene). Levine (2005) viste at sv\u00e6rt \u00ab&nbsp;urolige&nbsp;\u00bb personer forbrenner opptil 350&nbsp;kcal mer per dag ved identisk aktivitet. Denne atferden er i stor grad ubevisst, derav viktigheten av en NEAT m\u00e5lt via skritteller heller enn ansl\u00e5tt via statisk PAL.<\/p><\/div><\/details>\n\n<!-- 18. SOURCES -->\n<div class=\"sources\">\n  <h4>Vitenskapelige kilder<\/h4>\n  <ol>\n    <li>Levine JA, Lanningham-Foster LM, McCrady SK, et al. Interindividual variation in posture allocation: possible role in human obesity. <em>Vitenskap<\/em>. 2005;307(5709):584-586. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15681386\/\" target=\"_blank\" rel=\"noopener\">PubMed 15681386<\/a><\/li>\n    <li>Healy GN, Dunstan DW, Salmon J, et al. Breaks in sedentary time: beneficial associations with metabolic risk. <em>Diabetes Care<\/em>. 2008;31(4):661-666. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18252901\/\" target=\"_blank\" rel=\"noopener\">PubMed 18252901<\/a><\/li>\n    <li>Johannsen DL, Ravussin E. Spontaneous physical activity: relationship to diet, obesity, and time spent in the physical activity. <em>Curr Opin Endocrinol Diabetes Obes<\/em>. 2008. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18769211\/\" target=\"_blank\" rel=\"noopener\">PubMed 18769211<\/a><\/li>\n    <li>Pontzer H, Yamada Y, Sagayama H, et al. Daily energy expenditure through the human life course. <em>Vitenskap<\/em>. 2021;373(6556):808-812. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34385400\/\" target=\"_blank\" rel=\"noopener\">PubMed 34385400<\/a><\/li>\n    <li>Rosenbaum M, Leibel RL. Adaptive thermogenesis in humans. <em>Int J Obes<\/em>. 2010;34 Suppl 1:S47-55. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20935667\/\" target=\"_blank\" rel=\"noopener\">PubMed 20935667<\/a><\/li>\n    <li>Tudor-Locke C, Craig CL, Brown WJ, et al. How many steps\/day are enough? For adults. <em>Int J Behav Nutr Phys Act<\/em>. 2011;8:79. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21798015\/\" target=\"_blank\" rel=\"noopener\">PubMed 21798015<\/a><\/li>\n  <\/ol>\n<\/div>\n\n<!-- GET-BAND -->\n<div class=\"get-band\">\n  <h3>Beregn NEAT-en din p\u00e5 den ekte fettprosenten din<\/h3>\n  <p>Innebygd skritteller. NEAT beregnet p\u00e5 nytt hver time, indeksert p\u00e5 din reelle BMR. Patentert propriet\u00e6r modell. Uten Apple Watch-ens generiske konstant eller MFP-ens frosne PAL. 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Des micro-marches aident mais ne compensent pas totalement une journ\u00e9e tr\u00e8s s\u00e9dentaire.\"}},{\"@type\":\"Question\",\"name\":\"Le NEAT est-il diff\u00e9rent entre hommes et femmes ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La variabilit\u00e9 inter-individuelle est plus forte que la diff\u00e9rence homme\/femme. Lean calibre la conversion pas vers kcal selon ton profil complet : poids, bodyfat, taille.\"}}]},{\"@type\":\"MobileApplication\",\"name\":\"Lean\",\"operatingSystem\":\"iOS, Android\",\"applicationCategory\":\"HealthApplication\",\"description\":\"Lean calcule ton NEAT en temps r\u00e9el via podom\u00e8tre int\u00e9gr\u00e9. TDEE complet sur bodyfat r\u00e9el.\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"ratingCount\":\"1000\",\"bestRating\":\"5\"},\"offers\":{\"@type\":\"Offer\",\"price\":\"0\",\"priceCurrency\":\"EUR\"},\"downloadUrl\":\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\"}]}\n<\/script>\n\n<\/div>\n\n\n\n<!-- lean-mesh-v2-pillar-neat-OUTGOING-ONLY --><!-- \/lean-mesh-v2-pillar-neat-OUTGOING-ONLY -->\n\n\n<!-- lean-mesh-v16 -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Les ogs\u00e5<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"https:\/\/lean-app.com\/no\/metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Basalmetabolisme (BMR): alt du trenger \u00e5 vite for \u00e5 beregne det <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Definisjon, TDEE-ligning, 4 historiske formler, hvorfor fettprosenten endrer alt.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Totalt energiforbruk (TDEE): den kanoniske formelen BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Forst\u00e5 de 4 byggesteinene + den metabolske tilpasningen, vitenskapelige kilder 2025.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/effet-thermique-des-aliments\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">TEF: matens termiske effekt ut fra makroene dine <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">10 % av TDEE i gjennomsnitt, 25 % ved h\u00f8yt protein. Leans beregningsmetode.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/eat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">EAT: det reelle treningsforbruket ditt, \u00f8kt for \u00f8kt <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">De riktige MET-verdiene, dobbelttellingsfellen, det Garmin og MyFitnessPal bommer p\u00e5.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Beste apper for \u00e5 telle kalorier i 2026: 8 apper testet <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/calculateur-neat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">NEAT-kalkulator: hvor mange kalorier forbrenner skrittene dine? <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">De reelle skrittene dine omregnet til kcal p\u00e5 den m\u00e5lte profilen din. Null bokser \u00e5 krysse av.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/alternative-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Hvilket alternativ til MyFitnessPal i 2026? 5 apper testet <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">\u00c6rlig sammenligning, TDEE-presisjon, ergonomi.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/calculer-vraie-depense-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Slik beregner du det reelle kaloriforbruket ditt: den komplette guiden <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">BMR p\u00e5 reell fettprosent, NEAT per skritt, EAT per \u00f8kt, TEF per makroer, tilpasning.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Lean Accueil Accueil &nbsp;\/&nbsp; NEAT Pilier &middot; Science du m&eacute;tabolisme NEAT (Non-Exercise Activity Thermogenesis). Le guide complet pour comprendre et exploiter ta d&eacute;pense calorique cach&eacute;e. Le NEAT peut varier de +700&nbsp;kcal par jour entre deux individus de m&ecirc;me poids. Toutes les apps te demandent de cocher une case &laquo;&nbsp;l&eacute;g&egrave;rement actif&nbsp;&raquo;. Lean le calcule en temps [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1641","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NEAT (Non-Exercise Activity Thermogenesis) - Lean<\/title>\n<meta name=\"description\" content=\"NEAT er alt du forbrenner utenom trening: gange, holdning, bevegelser. 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