{"id":1835,"date":"2026-08-20T09:17:13","date_gmt":"2026-08-20T09:17:13","guid":{"rendered":"https:\/\/lean-app.com\/calculateur-neat\/"},"modified":"2026-09-05T10:54:27","modified_gmt":"2026-09-05T10:54:27","slug":"calculateur-neat","status":"publish","type":"post","link":"https:\/\/lean-app.com\/no\/calculateur-neat\/","title":{"rendered":"NEAT-kalkulator: hvor mange kalorier forbrenner skrittene dine?"},"content":{"rendered":"<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp\" fetchpriority=\"low\">\n<style id=\"lvm-shell-styles\">#lvm-shell{\n  --bg:#FFFFFF; --paper:#F7F6F2; --paper-2:#F1EFE7;\n  --ink:#0E0E10; --ink-2:#1D1D1F; --muted:#6E6E73; --dim:#86868B;\n  --rule:#E8E6DF; --rule-soft:#EFEDE5;\n  --pink:#FF2D6E; --pink-soft:rgba(255,45,110,0.06);\n  --mfp:#A8A192;\n  --green:#0F8F5C; --red:#D02E2E; --amber:#C8A019;\n  --font-display:-apple-system,\"SF Pro Display\",system-ui,\"Helvetica 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.l1{background:#0E0E10;width:100%}\n#lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\n#lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\n#lvm-shell .pyramid .l4{background:var(--pink);width:52%}\n#lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\n\/* Section 7 honnetete : scorecard horizontal bars *\/\n#lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\n#lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\n#lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\n#lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-row:last-child{border-bottom:0}\n#lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\n#lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\n#lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\n#lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\n#lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\n#lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\n\/* Section 8 pour qui : persona checklist *\/\n#lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\n#lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\n#lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\n#lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\n#lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\n#lvm-shell .persona-it .pic svg{width:24px;height:24px}\n#lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\n#lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\n#lvm-shell .persona-it.match h4{color:var(--ink)}\n\n\/* Section 9 migration : timeline steps *\/\n#lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\n#lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\n#lvm-shell .step{position:relative;padding-top:24px;z-index:1}\n#lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\n#lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\n#lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\n#lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\n\/* Section 10 debloque : feature stack numbered XL *\/\n#lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\n#lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\n#lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\n#lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\n#lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\n#lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\n#lvm-shell .feat-it:last-child{border-bottom:0}\n\n#lvm-shell .faq{margin:22px 0}\n#lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\n#lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\n#lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\n#lvm-shell .faq summary::-webkit-details-marker{display:none}\n#lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\n#lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\n#lvm-shell .faq details[open] summary{color:var(--pink)}\n#lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\n\n#lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\n#lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\n#lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\n#lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\n#lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\n#lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\n#lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\n\n#lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\n#lvm-shell .sources ol{padding-left:22px}\n#lvm-shell .sources li{margin-bottom:8px}\n\n#lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\n#lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\n#lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\n#lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\n#lvm-shell footer .stores{display:flex;gap:8px}\n#lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\n\n#lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){#lvm-shell .rev{transition:none;opacity:1;transform:none}}\n\n@media (max-width:760px){\n  #lvm-shell .nav-row{padding:8px 18px;gap:8px}\n  #lvm-shell .nav-link{display:none}\n  #lvm-shell .nav-stores img{height:24px}\n  #lvm-shell .wrap{padding:0 22px}\n  #lvm-shell .hero{padding:34px 0 0}\n  #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\n  #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\n  #lvm-shell .dek{font-size:20px}\n  #lvm-shell .hero-stores img{height:42px}\n  #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\n  #lvm-shell .phone-wrap{order:-1}\n  #lvm-shell .phone{width:240px}\n  #lvm-shell .tap-hint.desktop{display:none}\n  #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\n  #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\n  #lvm-shell .snippet{padding:24px 22px}\n  #lvm-shell .snippet p{font-size:18px}\n  #lvm-shell section{padding:48px 0}\n  #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\n  #lvm-shell h3{font-size:24px}\n  #lvm-shell .section-label{margin-bottom:22px}\n  #lvm-shell .statement{padding:24px 0;margin:32px 0}\n  #lvm-shell .statement .num{font-size:44px}\n  #lvm-shell .statement .lbl{font-size:19px}\n  #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\n  #lvm-shell .cv-wrap{height:310px}\n  #lvm-shell .method{grid-template-columns:1fr;gap:20px}\n  #lvm-shell .method.flip{grid-template-columns:1fr}\n  #lvm-shell .method.flip .m-phone{order:0}\n  #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\n  #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\n  #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\n  #lvm-shell .mini-phone .scr{border-radius:15px}\n  #lvm-shell .mini-cap{font-size:10px}\n  #lvm-shell .mini-cap strong{font-size:13px}\n  #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\n  #lvm-shell .duo-row .mini-phone{max-width:130px}\n  #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\n  #lvm-shell .steps::before{display:none}\n  #lvm-shell .step{padding-top:0;padding-left:24px}\n  #lvm-shell .step::before{top:6px;left:0}\n  #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\n  #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\n  #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\n  #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\n  #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\n  #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\n  #lvm-shell .get-band h3{font-size:28px}\n  #lvm-shell .get-band .stores img{height:50px}\n  #lvm-shell .cta-band{padding:22px;gap:14px}\n  #lvm-shell .cta-band .l{font-size:16px;min-width:0}\n  #lvm-shell .cta-band .stores img{height:38px}\n  #lvm-shell .faq summary{font-size:18px;gap:14px}\n  #lvm-shell .pyramid{max-width:100%}\n  #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\n  #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\n  #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\n  #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\n  #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\n  #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\n  #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\n  #lvm-shell .scorecard-row .bar{gap:6px}\n  #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\n  #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\n  #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\n  #lvm-shell .persona-it h4{font-size:15px}\n  #lvm-shell .persona-it p{font-size:13px}\n  #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\n  #lvm-shell .feat-it .fn{font-size:36px;width:54px}\n  #lvm-shell .feat-it .ft{font-size:18px}\n  #lvm-shell .feat-it .fd{font-size:13px}\n  #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\n  #lvm-shell .phone-tabs{gap:5px}\n  #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\n  #lvm-shell .nav-stores{gap:4px}\n  #lvm-shell .nav-stores img{height:22px}\n  #lvm-shell .hero-stores img{height:40px}\n  #lvm-shell .crumb{font-size:12px}\n  #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\n  #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\n  #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\n  #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\n\/* Calculator-specific styles, scoped #lvm-shell *\/\n#lvm-shell .calc-board{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n@media(min-width:780px){#lvm-shell .calc-board{grid-template-columns:1fr 1fr;gap:24px}}\n#lvm-shell .calc-inputs{background:#FAF7F2;border-radius:14px;padding:22px;border:1px solid var(--rule-soft)}\n#lvm-shell .calc-inputs h3{font-family:var(--font-display);font-size:18px;font-weight:600;margin:0 0 16px;color:var(--ink);letter-spacing:-.01em}\n#lvm-shell .calc-row{margin:0 0 14px}\n#lvm-shell .calc-row label{display:block;font-size:13px;color:var(--muted);margin-bottom:6px;font-weight:500}\n#lvm-shell .calc-row input,#lvm-shell .calc-row select{width:100%;padding:11px 13px;border:1px solid var(--rule);border-radius:9px;font-size:16px;background:#fff;color:var(--ink);font-family:var(--font-text);box-sizing:border-box}\n#lvm-shell .calc-row input:focus,#lvm-shell .calc-row select:focus{outline:2px solid var(--pink);outline-offset:1px;border-color:var(--pink)}\n#lvm-shell .calc-sex{display:flex;gap:8px}\n#lvm-shell .calc-sex label{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:11px 8px;background:#fff;border:1px solid var(--rule);border-radius:9px;cursor:pointer;margin:0;font-size:14px;font-weight:500;color:var(--ink)}\n#lvm-shell .calc-sex input{display:none}\n#lvm-shell .calc-sex input:checked + span{color:var(--pink);font-weight:600}\n#lvm-shell .calc-sex label:has(input:checked){border-color:var(--pink);background:var(--pink-soft)}\n#lvm-shell .calc-bf{display:flex;align-items:center;gap:10px}\n#lvm-shell .calc-bf input[type=range]{flex:1;accent-color:var(--pink);height:6px}\n#lvm-shell .calc-bf .bf-val{font-weight:600;color:var(--pink);min-width:42px;font-family:var(--font-mono);font-size:15px}\n#lvm-shell .calc-results{display:grid;grid-template-columns:1fr;gap:12px}\n#lvm-shell .calc-tdee{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:18px 20px;text-align:center}\n#lvm-shell .calc-tdee .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono)}\n#lvm-shell .calc-tdee .val{font-family:var(--font-display);font-size:40px;font-weight:600;letter-spacing:-.025em;margin-top:6px;color:var(--ink);line-height:1}\n#lvm-shell .calc-tdee .val .unit{font-size:14px;font-weight:500;color:var(--muted);margin-left:6px;letter-spacing:0}\n#lvm-shell .calc-tdee .note{font-size:12px;color:var(--dim);margin-top:6px}\n#lvm-shell .scen-grid{display:grid;grid-template-columns:1fr;gap:10px;margin-top:4px}\n#lvm-shell .scen-card{background:#fff;border:1px solid var(--rule);border-radius:12px;padding:14px 16px}\n#lvm-shell .scen-card.lent{border-left:4px solid #4CAF50}\n#lvm-shell .scen-card.mod{border-left:4px solid var(--pink)}\n#lvm-shell .scen-card.agg{border-left:4px solid #E84D44}\n#lvm-shell .scen-card .scen-h{display:flex;align-items:baseline;justify-content:space-between;gap:10px}\n#lvm-shell .scen-card .scen-name{font-family:var(--font-display);font-weight:600;font-size:15px;color:var(--ink);letter-spacing:-.01em}\n#lvm-shell .scen-card .scen-pct{font-family:var(--font-mono);font-size:12px;color:var(--muted);font-weight:600}\n#lvm-shell .scen-card .scen-kcal{font-family:var(--font-display);font-size:28px;font-weight:600;letter-spacing:-.02em;color:var(--ink);margin-top:6px;line-height:1}\n#lvm-shell .scen-card.mod .scen-kcal{color:var(--pink)}\n#lvm-shell .scen-card .scen-kcal .u{font-size:13px;font-weight:500;color:var(--muted);margin-left:4px;letter-spacing:0}\n#lvm-shell .scen-card .scen-rate{font-size:13px;color:var(--ink-2);margin-top:4px}\n#lvm-shell .scen-card .scen-warn{font-size:12px;color:#B23030;margin-top:6px;line-height:1.4}\n#lvm-shell .calc-delta{margin-top:10px;padding:14px 16px;background:var(--pink-soft);border-left:3px solid var(--pink);border-radius:0 10px 10px 0;font-size:14px;color:var(--ink);line-height:1.5}\n#lvm-shell .calc-delta b{color:var(--pink);font-family:var(--font-mono)}\n#lvm-shell .calc-note{margin-top:14px;font-size:13px;color:var(--muted);line-height:1.5}\n#lvm-shell .calc-note a{color:var(--pink);text-decoration:underline}\n\n\/* Statement block *\/\n#lvm-shell .statement{margin:54px 0;padding:48px 32px;background:#FAF7F2;border-radius:18px;text-align:center}\n#lvm-shell .statement p{font-family:var(--font-display);font-size:34px;line-height:1.2;font-weight:500;letter-spacing:-.025em;color:var(--ink);margin:0;max-width:680px;margin-inline:auto}\n#lvm-shell .statement .accent{color:var(--pink)}\n@media(max-width:640px){#lvm-shell .statement{padding:38px 22px}#lvm-shell .statement p{font-size:24px}}\n\n\/* Profil cards (no scrollable table) *\/\n#lvm-shell .profile-grid{display:grid;grid-template-columns:1fr;gap:16px;margin:32px 0}\n#lvm-shell .profile-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:20px 22px}\n#lvm-shell .profile-card h4{font-family:var(--font-display);font-size:17px;font-weight:600;margin:0 0 4px;color:var(--ink)}\n#lvm-shell .profile-card .meta{font-size:13px;color:var(--muted);margin-bottom:14px}\n#lvm-shell .profile-card .rows{display:grid;grid-template-columns:1fr;gap:6px}\n#lvm-shell .profile-card .rw{display:grid;grid-template-columns:1fr auto;gap:10px;padding:8px 12px;background:#FAF7F2;border-radius:8px;font-size:14px;align-items:center}\n#lvm-shell .profile-card .rw .v{font-family:var(--font-mono);font-weight:600;color:var(--ink);font-size:13px}\n#lvm-shell .profile-card .rw.lean{background:var(--pink-soft);border-left:3px solid var(--pink)}\n#lvm-shell .profile-card .rw.lean .v{color:var(--pink)}\n#lvm-shell .profile-card .delta{font-size:12px;color:var(--dim);margin-top:8px}\n\n\/* 3 scenarios detailed cards *\/\n#lvm-shell .sce-detail{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n#lvm-shell .sce-detail .sd{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px 24px}\n#lvm-shell .sce-detail .sd.lent{border-left:4px solid #4CAF50}\n#lvm-shell .sce-detail .sd.mod{border-left:4px solid var(--pink)}\n#lvm-shell .sce-detail .sd.agg{border-left:4px solid #E84D44}\n#lvm-shell .sce-detail .sd .head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:6px;flex-wrap:wrap}\n#lvm-shell .sce-detail .sd h4{font-family:var(--font-display);font-size:19px;font-weight:600;margin:0;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .sce-detail .sd .pct{font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--muted)}\n#lvm-shell .sce-detail .sd.lent .pct{color:#4CAF50}\n#lvm-shell .sce-detail .sd.mod .pct{color:var(--pink)}\n#lvm-shell .sce-detail .sd.agg .pct{color:#E84D44}\n#lvm-shell .sce-detail .sd .lab{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono);margin:10px 0 2px}\n#lvm-shell .sce-detail .sd p{margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)}\n\n\/* BodyScan illust (defensive inline-equivalent here) *\/\n#lvm-shell .bodyscan-illust{margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px}\n#lvm-shell .bodyscan-illust .mini-phone{max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative}\n#lvm-shell .bodyscan-illust .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\n#lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\n#lvm-shell .bodyscan-illust .mini-phone .scr img{width:100%;height:100%;object-fit:cover;display:block}\n#lvm-shell .bodyscan-cap{font-size:13px;color:var(--muted);text-align:center;line-height:1.5}\n#lvm-shell .bodyscan-cap b{display:block;color:var(--ink);font-weight:600;margin-bottom:3px}\n\n\/* FAQ details *\/\n#lvm-shell details.faq{background:#fff;border:1px solid var(--rule);border-radius:10px;margin:8px 0;overflow:hidden}\n#lvm-shell details.faq summary{padding:16px 20px;font-weight:600;font-size:16px;color:var(--ink);cursor:pointer;list-style:none;position:relative;padding-right:48px;font-family:var(--font-display);letter-spacing:-.01em}\n#lvm-shell details.faq summary::-webkit-details-marker{display:none}\n#lvm-shell details.faq summary::after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);color:var(--pink);font-size:22px;font-weight:300;line-height:1}\n#lvm-shell details.faq[open] summary::after{content:\"\\2212 \"}\n#lvm-shell details.faq .faq-body{padding:0 20px 18px;font-size:15px;line-height:1.65;color:var(--ink-2)}\n#lvm-shell details.faq .faq-body p{margin:0 0 8px}\n\n\/* Sources *\/\n#lvm-shell .sources{margin:48px 0 32px;padding:24px;background:#FAF7F2;border-radius:14px;font-size:13px;line-height:1.6;color:var(--muted)}\n#lvm-shell .sources h4{font-family:var(--font-display);font-size:14px;font-weight:600;margin:0 0 10px;color:var(--ink);text-transform:uppercase;letter-spacing:.06em}\n#lvm-shell .sources a{color:var(--pink);text-decoration:none}\n#lvm-shell .sources a:hover{text-decoration:underline}\n#lvm-shell .sources ol{margin:0;padding-left:22px}\n#lvm-shell .sources li{margin:4px 0}\n\n\/* Body copy *\/\n#lvm-shell h2.sect{font-family:var(--font-display);font-size:34px;font-weight:600;letter-spacing:-.03em;margin:64px 0 16px;line-height:1.15;color:var(--ink)}\n#lvm-shell h2.sect .num{font-family:var(--font-mono);font-size:13px;font-weight:500;color:var(--pink);display:block;text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px;-webkit-font-smoothing:antialiased}\n#lvm-shell h3.sub{font-family:var(--font-display);font-size:22px;font-weight:600;margin:32px 0 12px;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .body p{margin:0 0 18px;font-size:17px;line-height:1.7;color:var(--ink-2)}\n#lvm-shell .body p b{color:var(--ink);font-weight:600}\n\n\/* CTA band *\/\n#lvm-shell .get-band{margin:48px 0 24px;padding:42px 32px;background:linear-gradient(135deg,#fff,#FAF7F2);border:1px solid var(--rule);border-radius:18px;text-align:center}\n#lvm-shell .get-band h3{font-family:var(--font-display);font-size:30px;font-weight:600;margin:0 0 6px;color:var(--ink);letter-spacing:-.025em}\n#lvm-shell .get-band p{margin:0 0 22px;font-size:16px;color:var(--muted);line-height:1.5}\n#lvm-shell .get-band .stores{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;align-items:center}\n#lvm-shell .get-band .stores img{height:54px;width:auto;border-radius:10px}\n@media(max-width:640px){#lvm-shell .get-band h3{font-size:22px}}\n\n#lvm-shell .micro-cta{margin:24px 0;padding:18px 22px;background:var(--pink-soft);border-left:3px solid var(--pink);border-radius:0 10px 10px 0;font-size:15px;line-height:1.55}\n#lvm-shell .micro-cta a{color:var(--pink);font-weight:600;text-decoration:none}\n#lvm-shell .micro-cta a:hover{text-decoration:underline}\n\n\n\/* NEAT-specific styles, scoped #lvm-shell *\/\n#lvm-shell .neat-meter{height:10px;border-radius:6px;background:#F1EFE7;margin:14px auto 10px;max-width:340px;overflow:hidden}\n#lvm-shell .neat-meter i{display:block;height:100%;width:30%;border-radius:6px;background:linear-gradient(90deg,#FFB25E,#FF8C00);transition:width .3s ease}\n#lvm-shell .neat-pill{display:inline-block;padding:5px 14px;border-radius:999px;font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;font-family:var(--font-mono);color:#0E0E10}\n#lvm-shell .neat-pill.ok{background:#A8D5A0}\n#lvm-shell .neat-pill.warn{background:#FF8C00;color:#fff}\n#lvm-shell .neat-pill.alert{background:#E84D44;color:#fff}\n#lvm-shell .bmr-duo{display:grid;grid-template-columns:1fr;gap:12px}\n@media(min-width:640px){#lvm-shell .bmr-duo{grid-template-columns:1fr 1fr}}\n#lvm-shell .bd-card{background:#fff;border:1px solid var(--rule);border-radius:12px;padding:16px 18px;text-align:center}\n\/* modificateur \"pas\" (PAS \"steps\" : #lvm-shell .steps existe deja dans le shell\n   comme stepper grid 5 colonnes, collision detectee au controle visuel desktop) *\/\n#lvm-shell .bd-card.pas{border-left:4px solid #FF8C00}\n#lvm-shell .bd-card .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono)}\n#lvm-shell .bd-card .v{font-family:var(--font-display);font-size:28px;font-weight:600;letter-spacing:-.02em;color:var(--ink);margin-top:6px;line-height:1}\n#lvm-shell .bd-card .v .u{font-size:13px;font-weight:500;color:var(--muted);margin-left:4px;letter-spacing:0}\n#lvm-shell .bd-card .s{font-size:12px;color:var(--dim);margin-top:6px;line-height:1.45}\n#lvm-shell .bd-card .s b{color:var(--ink);font-family:var(--font-mono)}\n#lvm-shell .share-card{background:#fff;border:1px solid var(--rule);border-left:4px solid #FF8C00;border-radius:12px;padding:16px 18px;margin-top:12px}\n#lvm-shell .share-card .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono);margin-bottom:6px}\n#lvm-shell .share-card p{margin:0;font-size:14px;line-height:1.6;color:var(--ink-2)}\n#lvm-shell .share-card b{color:var(--ink);font-family:var(--font-mono)}\n#lvm-shell .share-meter{height:10px;border-radius:6px;background:#F1EFE7;margin:10px 0 4px;overflow:hidden}\n#lvm-shell .share-meter i{display:block;height:100%;width:20%;border-radius:6px;background:#FF8C00;transition:width .3s ease}\n#lvm-shell .reco-card{background:#fff;border:1px solid var(--rule);border-left:4px solid var(--pink);border-radius:12px;padding:18px 20px}\n#lvm-shell .reco-card .rc-title{font-family:var(--font-display);font-weight:600;font-size:16px;color:var(--ink);letter-spacing:-.01em;margin-bottom:6px}\n#lvm-shell .reco-card .rc-body{margin:0;font-size:14px;line-height:1.6;color:var(--ink-2)}\n#lvm-shell .reco-card .rc-disclaimer{margin:12px 0 0;font-size:12px;line-height:1.5;color:var(--dim);border-top:1px solid var(--rule-soft);padding-top:10px}\n#lvm-shell .mvr{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n#lvm-shell .mvr .mv{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px 24px}\n#lvm-shell .mvr .mv.myth{border-left:4px solid #E84D44}\n#lvm-shell .mvr .mv.real{border-left:4px solid #4CAF50}\n#lvm-shell .mvr .mv .tag{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;font-family:var(--font-mono);margin-bottom:8px}\n#lvm-shell .mvr .mv.myth .tag{color:#E84D44}\n#lvm-shell .mvr .mv.real .tag{color:#4CAF50}\n#lvm-shell .mvr .mv h4{font-family:var(--font-display);font-size:19px;font-weight:600;margin:0 0 8px;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .mvr .mv p{margin:0 0 10px;font-size:14px;line-height:1.6;color:var(--ink-2)}\n#lvm-shell .mvr .mv p:last-child{margin-bottom:0}\n#lvm-shell .steps-out{font-family:var(--font-mono);font-size:13px;font-weight:700;color:#FF8C00;margin-left:8px}\n\/* keycards chiffrees couleur NEAT *\/\n#lvm-shell .key-grid{display:grid;grid-template-columns:1fr;gap:12px;margin:26px 0}\n@media(min-width:640px){#lvm-shell .key-grid{grid-template-columns:repeat(3,1fr)}}\n#lvm-shell .key-card{background:#fff;border:1px solid var(--rule);border-left:4px solid #FF8C00;border-radius:12px;padding:16px 18px}\n#lvm-shell .key-card .kv{font-family:var(--font-display);font-size:28px;font-weight:600;letter-spacing:-.02em;color:#FF8C00;line-height:1.1}\n#lvm-shell .key-card .kv span{font-size:13px;font-weight:500;color:var(--muted);margin-left:3px;letter-spacing:0}\n#lvm-shell .key-card .kl{font-size:13px;color:var(--dim);margin-top:6px;line-height:1.5}\n\/* aide bodyfat + popup BodyScan (zero lib externe) *\/\n#lvm-shell .bf-help{display:inline-block;background:none;border:0;padding:0;margin-top:8px;font-size:13px;font-weight:600;color:var(--pink);text-decoration:underline;cursor:pointer;font-family:inherit}\n#lvm-shell .bf-modal{position:fixed;inset:0;z-index:9999;display:none;align-items:center;justify-content:center;padding:18px}\n#lvm-shell .bf-modal.open{display:flex}\n#lvm-shell .bf-modal .bf-ovl{position:absolute;inset:0;background:rgba(14,14,16,.55)}\n#lvm-shell .bf-dialog{position:relative;background:#fff;border-radius:16px;max-width:340px;width:100%;padding:24px 22px 20px;text-align:center;box-shadow:0 24px 60px rgba(0,0,0,.25);max-height:88vh;overflow-y:auto}\n#lvm-shell .bf-dialog .bf-close{position:absolute;top:8px;right:10px;background:none;border:0;font-size:26px;line-height:1;color:#6E6E73;cursor:pointer;padding:6px}\n#lvm-shell .bf-dialog .bf-title{font-family:var(--font-display);font-size:19px;font-weight:600;color:var(--ink);letter-spacing:-.01em;margin:0 0 8px}\n#lvm-shell .bf-dialog .bf-text{font-size:14px;line-height:1.55;color:var(--ink-2);margin:0 0 14px}\n#lvm-shell .bf-dialog .bf-sub{font-size:12px;line-height:1.5;color:var(--dim);margin:14px 0}\n#lvm-shell .bf-dialog .bf-stores{display:flex;gap:10px;justify-content:center;align-items:center;flex-wrap:wrap}\n#lvm-shell .bf-dialog .bf-stores img{height:40px;width:auto;display:block}\n<\/style>\n<style id=\"lvm-collision-reset\">\n\/* Hard reset for global theme styles that collide with our content *\/\nbody.postid-1835 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1835 #lvm-shell .wrap,\nbody.postid-1835 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\n  body.postid-1835 #lvm-shell .wrap,\n  body.postid-1835 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1835 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1835 #lvm-shell *{max-width:100%}\nbody.postid-1835 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1835 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\n\/* === A.1 PHONE BACKGROUND CLASSES === *\/\nbody.postid-1835 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1835 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\n\/* === v11.3 CTA BANDS MOBILE (badges plus gros + centrage) === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\n  body.postid-1835 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\n  body.postid-1835 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1835 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1835 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1835 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1835 #lvm-shell .get-band{padding:38px 22px!important}\n  body.postid-1835 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1835 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1835 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1835 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1835 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\n  body.postid-1835 #lvm-shell .get-band p{font-size:15px!important}\n}\n\n\/* === v11.2 BRAND BANNER above table responsive === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .brand-banner img{width:54px!important;height:54px!important}\n  body.postid-1835 #lvm-shell .brand-banner > div{padding:16px 12px!important;gap:8px!important}\n  body.postid-1835 #lvm-shell .brand-banner > div > div{font-size:15px!important}\n}\n\n\/* === v11.4 SCORECARD partie 7: redesign mobile === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .scorecard{padding:18px 16px!important;border-radius:16px!important}\n  body.postid-1835 #lvm-shell .scorecard-head{display:none!important}\n  body.postid-1835 #lvm-shell .scorecard-row{\n    display:block!important;\n    padding:14px 0!important;\n    border-bottom:1px solid #E8E2D6!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .crit{\n    display:block!important;\n    font-size:13px!important;\n    font-weight:600!important;\n    color:#0E0E10!important;\n    margin-bottom:10px!important;\n    padding-right:0!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar{\n    display:grid!important;\n    grid-template-columns:54px 1fr 32px!important;\n    column-gap:8px!important;\n    align-items:center!important;\n    padding:5px 0!important;\n    flex-direction:initial!important;\n    position:relative!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar::before{\n    content:attr(data-brand)!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:11px!important;\n    font-weight:600!important;\n    text-transform:uppercase!important;\n    letter-spacing:.05em!important;\n    color:#0E0E10!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar.lean::before{color:#FF2D6E!important}\n  body.postid-1835 #lvm-shell .scorecard-row .bar.mfp::before{color:#5B7FFF!important}\n  body.postid-1835 #lvm-shell .scorecard-row .bar .b{\n    height:10px!important;\n    width:100%!important;\n    border-radius:99px!important;\n    position:relative!important;\n    background:#EFEAE0!important;\n    overflow:hidden!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar .b > i{\n    display:block!important;\n    height:100%!important;\n    border-radius:99px!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar .v{\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:12px!important;\n    font-weight:700!important;\n    color:#0E0E10!important;\n    min-width:0!important;\n    text-align:right!important;\n  }\n}\n\n\/* === A.2 CHARTS MOBILE === *\/\n@media (max-width:760px){\n  \/* v13: charts FULL WIDTH (less card padding) + plus hauts pour vraie respiration *\/\n  body.postid-1835 #lvm-shell .cv-wrap{height:380px!important;min-height:360px!important;max-height:420px!important;width:100%!important}\n  body.postid-1835 #lvm-shell .cv-wrap canvas{width:100%!important;height:100%!important;display:block!important}\n  body.postid-1835 #lvm-shell .fig{padding:16px 4px 14px!important;margin:24px -4px 14px!important;overflow:visible!important}\n  body.postid-1835 #lvm-shell .fig-head{padding:0 12px!important;flex-wrap:wrap!important;gap:6px!important;margin-bottom:10px!important}\n  body.postid-1835 #lvm-shell .fig-body{padding:0 2px!important}\n  body.postid-1835 #lvm-shell .fig-cap{padding:0 12px!important;font-size:13px!important;margin-top:10px!important}\n}\n@media (max-width:480px){\n  body.postid-1835 #lvm-shell .cv-wrap{height:360px!important;min-height:340px!important;max-height:380px!important}\n  body.postid-1835 #lvm-shell .fig{padding:14px 2px 12px!important;margin:20px -6px 12px!important;border-radius:14px!important}\n  body.postid-1835 #lvm-shell .fig-body{padding:0!important}\n}\n\n\/* === v11.2 TABLEAU MOBILE STACKED CARDS avec mini-tags Lean\/MFP === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .table{border-radius:14px!important}\n  body.postid-1835 #lvm-shell .table-row.head{display:none!important}\n  body.postid-1835 #lvm-shell .table-row{\n    display:grid!important;\n    grid-template-columns:1fr 1fr!important;\n    grid-template-areas:\"crit crit\" \"lean mfp\"!important;\n    gap:0!important;\n    min-height:0!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .crit{\n    grid-area:crit!important;background:#0E0E10!important;color:#fff!important;\n    padding:11px 14px!important;font-size:13px!important;font-weight:600!important;\n    letter-spacing:-0.1px!important;border-right:0!important;line-height:1.35!important;\n    font-family:-apple-system,BlinkMacSystemFont,'SF Pro Display',sans-serif!important;text-transform:none!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell.lean{\n    grid-area:lean!important;border-right:1px solid #E8E2D6!important;\n    position:relative!important;background:#FFF1F5!important;padding-top:30px!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell:not(.lean):not(.crit){\n    grid-area:mfp!important;background:#F5F5F7!important;padding-top:30px!important;\n    position:relative!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell.lean::before{\n    content:\"LEAN\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    right:auto!important;bottom:auto!important;width:auto!important;height:auto!important;\n    background:transparent!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#FF2D6E!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell:not(.lean):not(.crit)::before{\n    content:\"CRONOMETER\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#E15822!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell{\n    padding:12px 12px!important;font-size:13px!important;line-height:1.4!important;\n    align-items:flex-start!important;gap:7px!important;\n  }\n  body.postid-1835 #lvm-shell .icn{flex-shrink:0!important;margin-top:1px!important}\n}\n\n\/* === A.5 MINI-LOGOS partie 7 (triplet NEAT\/EAT\/TEF) === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .mini-row{gap:6px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\n  body.postid-1835 #lvm-shell .mini-phone{max-width:100px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\n  body.postid-1835 #lvm-shell .mini-phone.tiny{max-width:96px!important;padding:2px!important;border-radius:13px!important}\n  body.postid-1835 #lvm-shell .mini-phone .notch{width:30px!important;height:8px!important;border-radius:0 0 5px 5px!important}\n  body.postid-1835 #lvm-shell .mini-phone .scr{border-radius:11px!important}\n  body.postid-1835 #lvm-shell .mini-cap{font-size:10px!important;margin-top:8px!important}\n  body.postid-1835 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\n\/* === MOCKUP TAP HINT MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\n  body.postid-1835 #lvm-shell .tap-hint.desktop{display:none!important}\n  body.postid-1835 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\n\n\/* === A.6 BODYSCAN ILLUST partie BMR (override mobile mini-phone) === *\/\nbody.postid-1835 #lvm-shell .bodyscan-illust{margin:40px auto 8px!important;display:flex!important;flex-direction:column!important;align-items:center!important;gap:14px!important;max-width:220px!important}\nbody.postid-1835 #lvm-shell .bodyscan-illust .mini-phone{max-width:200px!important;padding:3px!important;border-radius:22px!important;border-width:1px!important}\nbody.postid-1835 #lvm-shell .bodyscan-illust .mini-phone .notch{width:40px!important;height:11px!important;border-radius:0 0 7px 7px!important}\nbody.postid-1835 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px!important}\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .bodyscan-illust{max-width:180px!important}\n  body.postid-1835 #lvm-shell .bodyscan-illust .mini-phone{max-width:160px!important;padding:3px!important;border-radius:20px!important}\n  body.postid-1835 #lvm-shell .bodyscan-illust .mini-phone .notch{width:34px!important;height:9px!important;border-radius:0 0 6px 6px!important}\n  body.postid-1835 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:16px!important}\n}\n\n\/* Fix CompressX picture wrappers : images ne doivent pas exploser *\/\n#lvm-shell picture{display:block;max-width:100%}\n#lvm-shell picture img{display:block;max-width:100%;height:auto}\n#lvm-shell .bodyscan-illust .mini-phone .scr picture{display:block;width:100%;height:100%}\n#lvm-shell .bodyscan-illust .mini-phone .scr picture img{width:100%!important;height:100%!important;object-fit:cover!important}\n#lvm-shell .pyramide-illust picture{display:block;width:100%}\n#lvm-shell .pyramide-illust picture img{width:100%!important;height:auto!important;border-radius:18px}<\/style>\n<div id=\"lvm-shell\" class=\"force-show\">\n\n<nav class=\"nav\"><div class=\"nav-row\">\n  <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/no\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"Lean\" width=\"28\" height=\"28\"><span>Lean<\/span><\/a>\n  <div class=\"nav-spacer\"><\/div>\n  <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/no\/\">Hjem<\/a>\n  <div class=\"nav-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\" aria-label=\"App Store\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\" aria-label=\"Google Play\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\"><\/a>\n  <\/div>\n<\/div><\/nav>\n<div class=\"progress\"><i><\/i><\/div>\n<main class=\"wrap\">\n\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/no\/\">Hjem<\/a> &nbsp;\/&nbsp; NEAT-kalkulator<\/div>\n  <div class=\"eyebrow\">Kalkulator &middot; Skritt &amp; forbruk utenom trening<\/div>\n  <h1 id=\"title\">NEAT-kalkulator&nbsp;: hvor mye forbrenner skrittene dine egentlig&nbsp;?\n    <span class=\"alt\">de reelle skrittene dine, den reelle kroppen din: null bokser \u00e5 krysse av<\/span>\n  <\/h1>\n  <p class=\"dek\">Gange, holdning, hverdagsbevegelser: NEAT er den mest variable byggesteinen i forbruket ditt, opptil 700&nbsp;kcal\/dag i avvik mellom to personer med samme vekt (Levine 2005). Denne kalkulatoren omregner de reelle skrittene dine til kcal\/dag p\u00e5 den m\u00e5lte profilen din (vekt, h\u00f8yde, fettprosent), og plasserer dem i forbruket ditt utenom trening. Uten noensinne \u00e5 be deg plassere deg i en boks.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Lean-teamet<\/strong> &middot; Lesetid 9&nbsp;min &middot; Oppdatert 18. august 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Gratis nedlasting<\/span>\n  <\/div>\n\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      De klassiske appene f\u00e5r deg til \u00e5 krysse av en boks \u00abstillesittende \/ lett aktiv\u00bb \u00e9n gang for alle, og fryser deretter forbruket ditt p\u00e5 den i m\u00e5nedsvis. Det er n\u00f8yaktig det Lean avviser: skrittelleren din (HealthKit \/ Google Fit) mater NEAT-en din kontinuerlig, skritt for skritt, hver dag. Denne siden bruker samme logikk: vi ber deg bare om m\u00e5linger, kroppen din og skrittene dine, aldri en merkelapp.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>D\u00e9mo interactive<\/small>Touchez l&rsquo;\u00e9cran pour explorer l&rsquo;app<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>D\u00e9mo interactive<\/small>Touchez l&rsquo;\u00e9cran<br>for \u00e5 utforske appen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Aper\u00e7u de l'application Lean avec drilldown du TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Tilbake\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Aper\u00e7u Lean, onglet D\u00e9pense\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail BMR\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail NEAT\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail EAT\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail TEF\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Onglet Bilan\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Onglet Calories\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Forbruk-fanen\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Onglet Strat\u00e9gie\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Naviguer dans l'app Lean\">\n          <button data-tab=\"bilan\"     type=\"button\">Oversikt<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorier<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">D\u00e9pense<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strat\u00e9gie<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Raskt svar<\/div>\n    <p>NEAT (Non-Exercise Activity Thermogenesis) er alt du forbrenner gjennom aktivitet utenom trening. Den delen som er m\u00e5lbar i hverdagen, er skrittene dine: omtrent <b>0,03 til 0,06&nbsp;kcal per skritt<\/b> etter vekten og h\u00f8yden din, alts\u00e5 250 til 450&nbsp;kcal for 8&nbsp;000 skritt og 300 til 550&nbsp;kcal for 10&nbsp;000. I tillegg kommer en holdnings- og bevegelsesdel, opptil <b>+350&nbsp;kcal\/dag<\/b> st\u00e5ende vs sittende (Levine 2005), som ikke oppgis i en meny: den m\u00e5les. Ansl\u00e5 NEAT fra skrittene dine med kalkulatoren nedenfor.<\/p>\n  <\/div>\n<\/section>\n\n<h2 class=\"sect\"><span class=\"num\">02 &middot; Kalkulator<\/span>Ansl\u00e5 NEAT fra skrittene dine i kcal\/dag<\/h2>\n<p>Legg inn m\u00e5lingene dine: kroppen din (vekt, h\u00f8yde, fettprosent) og skrittgjennomsnittet ditt. Ingenting annet. Kalkulatoren omregner skrittene dine til kcal med en skrittkostnad justert for profilen din, beregner BMR-en din p\u00e5 den fettfrie massen din (370&nbsp;+&nbsp;21,6&nbsp;&times;&nbsp;FFM, samme formel som v\u00e5r <a href=\"https:\/\/lean-app.com\/no\/calculateur-tdee\/\">calculateur TDEE<\/a>), og plasserer deretter NEAT-en din i forbruket ditt utenom trening. Det er et pedagogisk anslag med transparent formel, ikke en m\u00e5ling: den reelle verdien leses hver dag p\u00e5 de reelle skrittene dine.<\/p>\n\n<div class=\"calc-board\" id=\"calcBoard\">\n  <div class=\"calc-inputs\">\n    <h3>M\u00e5lingene dine<\/h3>\n    <div class=\"calc-row\">\n      <label>Kj\u00f8nn<\/label>\n      <div class=\"calc-sex\">\n        <label><input type=\"radio\" name=\"sex\" value=\"M\" checked><span>Mann<\/span><\/label>\n        <label><input type=\"radio\" name=\"sex\" value=\"F\"><span>Kvinne<\/span><\/label>\n      <\/div>\n    <\/div>\n    <div class=\"calc-row\"><label for=\"cAge\">Alder (\u00e5r)<\/label><input id=\"cAge\" type=\"number\" min=\"14\" max=\"90\" value=\"30\"><\/div>\n    <div class=\"calc-row\"><label for=\"cWeight\">Vekt (kg)<\/label><input id=\"cWeight\" type=\"number\" min=\"35\" max=\"200\" step=\"0.1\" value=\"75\"><\/div>\n    <div class=\"calc-row\"><label for=\"cHeight\">H\u00f8yde (cm)<\/label><input id=\"cHeight\" type=\"number\" min=\"140\" max=\"220\" value=\"178\"><\/div>\n    <div class=\"calc-row\">\n      <label for=\"cBodyfat\">Fettprosent<span class=\"steps-out\" id=\"bfVal\">15&nbsp;%<\/span><\/label>\n      <div class=\"calc-bf\"><input id=\"cBodyfat\" type=\"range\" min=\"5\" max=\"40\" step=\"0.5\" value=\"15\"><\/div>\n      <button type=\"button\" class=\"bf-help\" id=\"bfHelp\">Kjenner du ikke fettprosenten din&nbsp;?<\/button>\n      <div class=\"calc-note\" id=\"bfHint\">Vanlige intervaller for en mann: 10 til 25&nbsp;%. Kj\u00f8nnet og alderen din brukes til \u00e5 plassere deg; selve beregningen kj\u00f8rer p\u00e5 den fettfrie massen din, der de allerede i stor grad er fanget opp.<\/div>\n    <\/div>\n    <div class=\"calc-row\">\n      <label for=\"cSteps\">Daglige skritt (7-dagers gjennomsnitt)<span class=\"steps-out\" id=\"stepsVal\">8&#8239;000 skritt<\/span><\/label>\n      <div class=\"calc-bf\"><input id=\"cSteps\" type=\"range\" min=\"1000\" max=\"30000\" step=\"500\" value=\"8000\"><\/div>\n      <div class=\"calc-note\">Kjenner du ikke gjennomsnittet ditt? \u00c5pne Helse-appen p\u00e5 iPhonen din eller Google Fit: gjennomsnittet for de siste 7 dagene er riktig verdi. Det er n\u00f8yaktig dataen Lean leser kontinuerlig.<\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"calc-results\">\n    <div class=\"calc-tdee\">\n      <div class=\"label\">NEAT fra skrittene dine<\/div>\n      <div class=\"val\"><span id=\"rNeat\">0<\/span><span class=\"unit\">kcal\/dag<\/span><\/div>\n      <div class=\"neat-meter\" aria-hidden=\"true\"><i id=\"neatBar\"><\/i><\/div>\n      <span class=\"neat-pill warn\" id=\"neatPill\">Gjennomsnittlig NEAT<\/span>\n      <div class=\"note\">Bare skrittene dine, omregnet p\u00e5 den reelle profilen din. Holdnings- og bevegelsesdelen finnes ogs\u00e5: den m\u00e5les, den oppgis ikke (se vitenskapen lenger ned). \u00d8ktene dine (EAT) legges opp\u00e5.<\/div>\n    <\/div>\n\n    <div class=\"bmr-duo\">\n      <div class=\"bd-card pas\">\n        <div class=\"label\">Kostnaden per skritt<\/div>\n        <div class=\"v\"><span id=\"rKps\">0,040<\/span><span class=\"u\">kcal\/skritt<\/span><\/div>\n        <div class=\"s\">Ansl\u00e5tt skrittlengde <b id=\"rStride\">74<\/b> cm (0,414 &times; h\u00f8yde)<\/div>\n      <\/div>\n      <div class=\"bd-card\">\n        <div class=\"label\">BMR p\u00e5 fettfri masse<\/div>\n        <div class=\"v\"><span id=\"rBmr\">0<\/span><span class=\"u\">kcal\/d<\/span><\/div>\n        <div class=\"s\">370 + 21,6 &times; <b id=\"rFfm\">0<\/b> kg fettfri masse<\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"share-card\">\n      <div class=\"label\">Andel av forbruket ditt utenom trening<\/div>\n      <div class=\"share-meter\" aria-hidden=\"true\"><i id=\"shareBar\"><\/i><\/div>\n      <p>Skrittene dine utgj\u00f8r omtrent <b id=\"rPart\">0<\/b>&#8239;% av det ansl\u00e5tte forbruket ditt utenom trening: <b id=\"rTdee\">0<\/b> kcal\/d, alts\u00e5 BMR <b id=\"rBmr2\">0<\/b> + skritt <b id=\"rNeat2\">0<\/b> + ansl\u00e5tt TEF <b id=\"rTef\">0<\/b>. Samme oppdeling som i appen, der hver byggestein m\u00e5les i stedet for \u00e5 antas.<\/p>\n    <\/div>\n\n    <div class=\"calc-delta\" id=\"equivLine\">\n      Dine <b id=\"eSteps\">8&#8239;000<\/b> skritt &asymp; <b id=\"eKcal\">0<\/b> kcal: tilsvarende <b id=\"eRun\">0<\/b> minutter l\u00f8ping i 10&nbsp;km\/t, for <b id=\"eKm\">0<\/b> km tilbakelagt.\n    <\/div>\n\n    <div class=\"reco-card\" id=\"recoCard\">\n      <div class=\"rc-title\" id=\"recoTitle\">Anbefaling<\/div>\n      <p class=\"rc-body\" id=\"recoBody\"><\/p>\n      <p class=\"rc-disclaimer\">Pedagogisk anslag basert p\u00e5 publiserte verdier (gangens energikostnad i MET, Ainsworth 2011; holdningsvariabilitet, Levine 2005). Denne kalkulatoren er ikke et diagnostisk verkt\u00f8y og erstatter ikke medisinske r\u00e5d.<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"micro-cta\">\n  Denne kalkulatoren gir et \u00f8yeblikksbilde med en transparent formel. <b>Lean g\u00e5r lenger:<\/b> skrittelleren din mater NEAT-en din i sanntid, BMR-en din beregnes p\u00e5 nytt p\u00e5 fettprosenten din m\u00e5lt med AI BodyScan, og dagens kaloribalanse justeres ved hvert skritt. <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\">Se din reelle NEAT i Lean.<\/a>\n\n  <div class=\"stores-inline\" style=\"display:flex;gap:10px;justify-content:center;align-items:center;flex-wrap:wrap;margin-top:14px\"><a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646?utm_source=seo&amp;utm_medium=blog&amp;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T&eacute;l&eacute;charger sur l&rsquo;App Store\" width=\"413\" height=\"122\" style=\"height:44px;width:auto;display:block\"><\/a><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&amp;utm_source=seo&amp;utm_medium=blog&amp;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" style=\"height:44px;width:auto;display:block\"><\/a><\/div>\n<\/div>\n\n<div class=\"bf-modal\" id=\"bfModal\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"bfModalTitle\">\n  <div class=\"bf-ovl\" id=\"bfOvl\"><\/div>\n  <div class=\"bf-dialog\">\n    <button class=\"bf-close\" id=\"bfClose\" type=\"button\" aria-label=\"Fermer\">&times;<\/button>\n    <div class=\"bf-title\" id=\"bfModalTitle\">Kjenner du ikke fettprosenten din&nbsp;?<\/div>\n    <p class=\"bf-text\">Leans AI BodyScan m\u00e5ler den p\u00e5 5&nbsp;sekunder med ett enkelt foto: fettprosent, fettfri masse og fettmasse, direkte fra telefonen din.<\/p>\n    <div class=\"bodyscan-illust\" style=\"margin:0 auto;max-width:200px\">\n      <div class=\"mini-phone\" style=\"max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative;margin:0 auto\">\n        <div class=\"notch\" style=\"position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-bodyscan-result.webp\" alt=\"R\u00e9sultat BodyScan IA : bodyfat mesur\u00e9 depuis une photo, masse maigre et masse grasse\" width=\"200\" height=\"433\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:100%;object-fit:cover;display:block\"><\/div>\n      <\/div>\n    <\/div>\n    <p class=\"bf-sub\">I mellomtiden, la glidebryteren st\u00e5 p\u00e5 en omtrentlig verdi: en omtrentlig fettprosent er bedre enn en beregning som ignorerer kroppssammensetningen din.<\/p>\n    <div class=\"bf-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\"><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\"><\/a>\n    <\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">03 &middot; Vitenskapen<\/span>Hvorfor NEAT er den mest undervurderte spaken<\/h2>\n\n<div class=\"statement\"><p>NEAT-en din kan variere fra enkelt til tredobbelt. <span class=\"accent\">Og det m\u00e5les.<\/span><\/p><\/div>\n\n<div class=\"key-grid\">\n  <div class=\"key-card\"><div class=\"kv\">700<span>kcal\/d<\/span><\/div><div class=\"kl\">i mulig NEAT-avvik mellom to personer med samme vekt (Levine 2005)<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">2&#8239;t&#8239;30<\/div><div class=\"kl\">mer sittende stilling per dag hos personer med fedme, holdningssensorer over 10 dager (Science)<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">+350<span>kcal\/d<\/span><\/div><div class=\"kl\">avviket i holdningsfordeling st\u00e5ende vs sittende, ved lignende kroppsbygning<\/div><\/div>\n<\/div>\n\n<div class=\"body\">\n<p>Begrepet kommer fra James Levine, som definerte <b>NEAT<\/b> (Non-Exercise Activity Thermogenesis) som all aktivitetstermogenese utenom frivillig trening: hverdagsgange, holdning, bevegelser, det \u00e5 fikle (Levine 2002). Den mest sl\u00e5ende m\u00e5lingen hans er fra 2005, i <i>Vitenskap<\/i> : utstyrt med holdningssensorer i 10 dager satt fors\u00f8kspersonene med fedme <b>2&nbsp;t&nbsp;30 mer per dag<\/b> enn de slanke fors\u00f8kspersonene med lignende kroppsbygning; \u00e5 innta de slanke fors\u00f8kspersonenes holdningsfordeling ville utgj\u00f8re omtrent <b>350&nbsp;kcal\/dag<\/b> mer i forbruk. Mellom en profil som g\u00e5r 3&nbsp;000 skritt og en profil som g\u00e5r 15&nbsp;000, n\u00e5r avviket 700&nbsp;kcal\/dag. Ingen annen byggestein i TDEE varierer s\u00e5 mye fra person til person.<\/p>\n<p>Kostnaden per skritt derimot tallfestes ryddig med <b>MET<\/b> (metabolske ekvivalenter, Ainsworth-kompendiet 2011): gange i moderat tempo koster omtrent 3,3&nbsp;MET, alts\u00e5, omregnet til kadensen, <b>0,03 til 0,06&nbsp;kcal per skritt<\/b> etter vekten og skrittlengden din. Det er formelen i kalkulatoren ovenfor: et skritt p\u00e5 90&nbsp;kg \u00aber verdt\u00bb 25&nbsp;% mer enn et skritt p\u00e5 70&nbsp;kg, og ingen enkelt fast sats kan gjenspeile det. I styrketrening er ironien kjent: de 23 timene dine utenfor treningssenteret veier ofte tyngre i forbruket ditt enn selve \u00f8kten, og det er NEAT som b\u00e6rer dem.<\/p>\n<p>Og ikke-skritt-komponenten, da? Holdning, bevegelser, fidgeting: den er reell, Levine har tallfestet den. Men den er <b>umulig \u00e5 oppgi \u00e6rlig<\/b> : ingen kan si om de er \u00abstillesittende \/ lett aktiv\u00bb, og svaret ville endre seg hver uke. Derfor sp\u00f8r denne kalkulatoren deg ikke om den: den tallfester skrittene dine, den m\u00e5lbare delen av NEAT-en din, og ingenting annet. Lean fanger resten der det synes: i den kontinuerlige m\u00e5lingen av aktiviteten og de reelle dataene dine, ikke i en boks krysset av f\u00f8rste dag.<\/p>\n<p>Hvor h\u00f8rer NEAT hjemme i ligningen? I Lean deles forbruket opp i <b>TDEE = BMR + NEAT + EAT + TEF<\/b>. NEAT er den mest variable byggesteinen, den sp\u00f8rreskjemaene flater ut til en fastl\u00e5st multiplikator. Den metabolske tilpasningen er derimot 5. byggestein: en koeffisient som modulerer BMR (konvensjon 100&rarr;0&nbsp;%), aldri et ledd som legges til. Og ved langvarig underskudd g\u00e5r en del av bremsingen nettopp via en NEAT som synker uten at du merker det (Rosenbaum og Leibel 2010): f\u00e6rre bevegelser, f\u00e6rre spontane skritt, heisen uten \u00e5 tenke p\u00e5 det.<\/p>\n<\/div>\n\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <div class=\"mini-phone\" style=\"max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative\">\n    <div class=\"notch\" style=\"position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5\"><\/div>\n    <div class=\"scr\" style=\"border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran D\u00e9pense de Lean : BMR, NEAT en pas r\u00e9els, EAT et TEF mesur\u00e9s s\u00e9par\u00e9ment\" width=\"200\" height=\"433\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:100%;object-fit:cover;display:block\"><\/div>\n  <\/div>\n  <div class=\"bodyscan-cap\" style=\"font-size:13px;color:#6E6E73;text-align:center;line-height:1.5\"><b style=\"display:block;color:#0E0E10;font-weight:600;margin-bottom:3px\">De 4 postene, m\u00e5lt<\/b>Leans Forbruk-skjerm: BMR, NEAT (17&#8239;094 reelle skritt), EAT, TEF. Ingen bokser, bare data.<\/div>\n<\/div>\n\n<div class=\"body\">\n<p>Siste poeng, m\u00e5lt av NEAT-pilaren p\u00e5 dette nettstedet: klokkene og appene som annonserer 700&nbsp;kcal for en dag med 10&nbsp;000 skritt, overvurderer gangen med 30 til 100&nbsp;%. Den reelle verdien for en profil p\u00e5 75&nbsp;kg ligger rundt 350 til 400&nbsp;kcal. Bygger du et underskudd p\u00e5 et oppbl\u00e5st forbruk, er plat\u00e5et ditt ikke mystisk: det var skrevet p\u00e5 forh\u00e5nd.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  For den komplette teorien om NEAT, les <a href=\"https:\/\/lean-app.com\/no\/neat-depense-non-sportive\/\">NEAT-pilaren: forbruket utenom trening<\/a>, og for oppdelingen byggestein for byggestein, guiden <a href=\"https:\/\/lean-app.com\/no\/depense-energetique-totale-v2\/\">totalt energiforbruk<\/a>.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">04 &middot; Tre skrittvolumer<\/span>Fra 3&#8239;000 til 15&#8239;000 skritt: hva det egentlig endrer<\/h2>\n<p>Tre profiler, tre m\u00e5lte skrittvolumer, tre NEAT-er. Ingen merkelapper: bare m\u00e5linger. Tallene kommer fra kalkulatoren p\u00e5 denne siden, du kan gjenskape dem ved \u00e5 legge inn samme parametere.<\/p>\n\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>3&#8239;000 skritt \/ dag<\/h4>\n    <div class=\"meta\">Kvinne &middot; 31 \u00e5r &middot; 64&nbsp;kg &middot; 1,66&nbsp;m &middot; fettprosent 28&nbsp;%<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Kostnad per skritt<\/span><span class=\"v\">0,032 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>NEAT fra skritt<\/span><span class=\"v\">&asymp;&nbsp;95 kcal\/d<\/span><\/div>\n      <div class=\"rw\"><span>BMR (fettfri masse 46,1&nbsp;kg)<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;365 kcal\/d<\/span><\/div>\n      <div class=\"rw\"><span>Andel av forbruket utenom trening<\/span><span class=\"v\">&asymp;&nbsp;6&nbsp;%<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">En nesten null NEAT fra skritt: den st\u00f8rste forbedringsmarginen i hele forbruket. <b style=\"color:var(--pink)\">+2&#8239;000 skritt\/dag = ~64 kcal mer, uten ett minutt trening.<\/b><\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>8&#8239;000 skritt \/ dag<\/h4>\n    <div class=\"meta\">Mann &middot; 29 \u00e5r &middot; 75&nbsp;kg &middot; 1,78&nbsp;m &middot; fettprosent 15&nbsp;%<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Kostnad per skritt<\/span><span class=\"v\">0,040 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>NEAT fra skritt<\/span><span class=\"v\">&asymp;&nbsp;319 kcal\/d<\/span><\/div>\n      <div class=\"rw\"><span>BMR (fettfri masse 63,8&nbsp;kg)<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;747 kcal\/d<\/span><\/div>\n      <div class=\"rw\"><span>Andel av forbruket utenom trening<\/span><span class=\"v\">&asymp;&nbsp;14&nbsp;%<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">En solid byggestein, nesten et mellomm\u00e5ltid forbrent per dag, hver dag. <b style=\"color:var(--pink)\">Ved dette volumet blir det avgj\u00f8rende \u00e5 telle den riktig.<\/b><\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>15&#8239;000 skritt \/ dag<\/h4>\n    <div class=\"meta\">Mann &middot; 35 \u00e5r &middot; 84&nbsp;kg &middot; 1,82&nbsp;m &middot; fettprosent 20&nbsp;%<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Kostnad per skritt<\/span><span class=\"v\">0,046 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>NEAT fra skritt<\/span><span class=\"v\">&asymp;&nbsp;685 kcal\/d<\/span><\/div>\n      <div class=\"rw\"><span>BMR (fettfri masse 67,2&nbsp;kg)<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;822 kcal\/d<\/span><\/div>\n      <div class=\"rw\"><span>Andel av forbruket utenom trening<\/span><span class=\"v\">&asymp;&nbsp;25&nbsp;%<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">En fjerdedel av forbruket utenom trening: \u00e5 knuse den inn i en fastl\u00e5st multiplikator forvrenger hele planen. <b style=\"color:var(--pink)\">Her er skrittelleren ikke en gimmick, den er hoveddataen.<\/b><\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">05 &middot; Kontinuerlig m\u00e5ling<\/span>Hvordan Lean forvandler skrittene dine til kcal, i sanntid<\/h2>\n\n<div class=\"body\">\n<p>En nettkalkulator, selv en \u00e6rlig en, fryser NEAT-en din p\u00e5 et oppgitt gjennomsnitt. Men NEAT-en din endres hver dag: 4&nbsp;000 skritt en regnfull s\u00f8ndag, 14&nbsp;000 en markedsl\u00f8rdag. Det er n\u00f8yaktig derfor Lean m\u00e5ler den i stedet for \u00e5 anta den:<\/p>\n<\/div>\n\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>1. Innebygd skritteller tilkoblet<\/h4>\n    <div class=\"meta\">HealthKit (iOS) \/ Google Fit (Android)<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">Skrittene dine leses kontinuerlig fra telefonen din, uten inntasting. Hvert skritt omregnes til kcal p\u00e5 DIN m\u00e5lte profil (vekt, h\u00f8yde, fettfri masse), ikke p\u00e5 en generisk fast sats.<\/p>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>2. NEAT skilt fra EAT<\/h4>\n    <div class=\"meta\">Ingen dobbelttelling<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">Under en sporet \u00f8kt n\u00f8ytraliseres skrittene p\u00e5 NEAT-siden: l\u00f8pingen din teller i EAT, ikke to ganger. Grensen mellom byggesteinene forblir ren.<\/p>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>3. Live kaloribalanse<\/h4>\n    <div class=\"meta\">Dagsm\u00e5let ditt beveger seg med skrittene dine<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">En stor g\u00e5dag \u00f8ker dagens kcal-m\u00e5l direkte. En s\u00f8ndag p\u00e5 sofaen reduserer det. Underskuddet ditt forblir konstant, selv n\u00e5r NEAT-en din ikke er det.<\/p>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>4. NEAT under overv\u00e5king i underskudd<\/h4>\n    <div class=\"meta\">Den usynlige bremsingen, gjort synlig<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">I deff synker NEAT uten forvarsel: f\u00e6rre spontane skritt, f\u00e6rre bevegelser. Lean ser det i dataene dine, mens<a href=\"https:\/\/lean-app.com\/no\/calculateur-adaptation-metabolique\/\">adaptation m\u00e9tabolique<\/a> (koeffisient 100&rarr;0&nbsp;% p\u00e5 BMR) f\u00f8lges separat.<\/p>\n  <\/div>\n<\/div>\n\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <div class=\"mini-phone\" style=\"max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative\">\n    <div class=\"notch\" style=\"position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5\"><\/div>\n    <div class=\"scr\" style=\"border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" alt=\"\u00c9cran NEAT de Lean : pas quotidiens convertis en kcal en continu\" width=\"200\" height=\"433\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:100%;object-fit:cover;display:block\"><\/div>\n  <\/div>\n  <div class=\"bodyscan-cap\" style=\"font-size:13px;color:#6E6E73;text-align:center;line-height:1.5\"><b style=\"display:block;color:#0E0E10;font-weight:600;margin-bottom:3px\">Leans NEAT-skjerm<\/b>Skrittene dine omregnet til kcal, kontinuerlig. Ingen avkrysset boks: en m\u00e5ling.<\/div>\n<\/div>\n\n<div class=\"micro-cta\">\n  Denne logikken lever i Leans <b>Progresjonspyramide<\/b> : etterlevelse &gt; kalorim\u00e5l &gt; skritt. Skrittene er en fullverdig pilar, ikke et valg. <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\">Se Pyramiden i appen<\/a>.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">06 &middot; Myte vs virkelighet<\/span>10&#8239;000 skritt er ikke et magisk tall<\/h2>\n\n<div class=\"key-grid\">\n  <div class=\"key-card\"><div class=\"kv\">1965<\/div><div class=\"kl\">opprinnelsen til de 10&#8239;000 skrittene: markedsf\u00f8ringen av manpo-kei, en japansk skritteller, ikke et laboratorium<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">300-550<span>kcal<\/span><\/div><div class=\"kl\">hva 10&#8239;000 skritt egentlig er verdt etter vekten og skrittlengden din<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">+2&#8239;000<span>pas<\/span><\/div><div class=\"kl\">&asymp; 80 til 120 kcal\/d etter st\u00f8rrelsen din: progresjonsniv\u00e5et som teller<\/div><\/div>\n<\/div>\n\n<div class=\"mvr\">\n  <div class=\"mv myth\">\n    <div class=\"tag\">Myten<\/div>\n    <h4>\u00abMan trenger 10&#8239;000 skritt om dagen, ellers teller det ikke\u00bb<\/h4>\n    <p>Det runde tallet kommer ikke fra et laboratorium: det kommer fra markedsf\u00f8ringen av en japansk skritteller fra 1960-tallet, manpo-kei, bokstavelig \u00ab10&#8239;000-skrittsteller\u00bb. Slagordet var godt, det ble en global norm, og deretter en skyldbelagt terskel: under 10&#8239;000, fiasko; over, oppdrag utf\u00f8rt.<\/p>\n  <\/div>\n  <div class=\"mv real\">\n    <div class=\"tag\">Den m\u00e5lte virkeligheten<\/div>\n    <h4>Et kontinuum, ikke en terskel<\/h4>\n    <p>Tudor-Lockes oppsummering (2011) beskriver et kontinuum uten magisk terskel: under 5&#8239;000 skritt\/dag er volumet lavt, 7&#8239;500 til 9&#8239;999 er allerede et godt niv\u00e5, 10&#8239;000 og mer et h\u00f8yt volum. Gevinstene begynner lenge f\u00f8r 10&#8239;000 og stopper ikke ved 10&#8239;000: hver bolk p\u00e5 2&#8239;000 skritt teller.<\/p>\n    <p>Energimessig er det kcal, ikke skritt, som utgj\u00f8r balansen din: 10&#8239;000 skritt er verdt ~350 kcal for en profil p\u00e5 70&nbsp;kg og ~500 kcal for en profil p\u00e5 100&nbsp;kg. Riktig m\u00e5l er relativt: det n\u00e5v\u00e6rende gjennomsnittet ditt +2&#8239;000, holdt hver dag, er bedre enn en heroisk 10&#8239;000 p\u00e5 mandag fulgt av tre dager med 3&#8239;000.<\/p>\n  <\/div>\n<\/div>\n\n<div class=\"body\">\n<p>Den praktiske konsekvensen: sett skrittm\u00e5let ditt ut fra det reelle gjennomsnittet ditt for de siste 7 dagene, ikke ut fra et kulturelt tall. Og tell skrittene dine i kcal justert for profilen din, ikke etter fast sats: det er hele forskjellen mellom et teoretisk underskudd og et underskudd som virkelig finnes.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  For \u00e5 plassere NEAT-en din i det komplette forbruket ditt: <a href=\"https:\/\/lean-app.com\/no\/calculateur-tdee\/\">calculateur TDEE<\/a> og guiden <a href=\"https:\/\/lean-app.com\/no\/calculer-vraie-depense-calorique\/\">beregne det reelle kaloriforbruket ditt<\/a>.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">07 &middot; FAQ<\/span>Alt du lurer p\u00e5 om NEAT og skrittene dine<\/h2>\n<details class=\"faq\"><summary>Hva er NEAT&nbsp;?<\/summary><div class=\"faq-body\"><p>NEAT (Non-Exercise Activity Thermogenesis) er energien du forbrenner gjennom all fysisk aktivitet utenom trening: g\u00e5, st\u00e5, lage mat, b\u00e6re handleposene dine, fikle. Det er den mest variable byggesteinen i energiforbruket: opptil 700 kcal\/dag i avvik mellom to personer med samme vekt if\u00f8lge Levines m\u00e5linger. I ligningen TDEE = BMR + NEAT + EAT + TEF er det den andre byggesteinen, og den eneste som leses direkte p\u00e5 en skritteller.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Hvordan beregner man NEAT-en sin&nbsp;?<\/summary><div class=\"faq-body\"><p>Den m\u00e5lbare delen er skrittene dine: multipliser det daglige gjennomsnittet ditt med en kostnad p\u00e5 0,03 til 0,06 kcal per skritt, justert for vekten og skrittlengden din (vekt x skrittlengde x 0,000722). For \u00e5 plassere denne NEAT-en i forbruket ditt trengs ogs\u00e5 en p\u00e5litelig BMR: den beregnes p\u00e5 den fettfrie massen din (370 + 21,6 x FFM), alts\u00e5 med fettprosenten din. Holdnings- og bevegelsesdelen derimot kan ikke oppgis \u00e6rlig i en meny: den m\u00e5les kontinuerlig. Derfor ber kalkulatoren p\u00e5 denne siden bare om m\u00e5linger: kroppen din og skrittene dine.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Hvor mange kalorier for 10 000 skritt gange&nbsp;?<\/summary><div class=\"faq-body\"><p>Mellom 300 og 550 kcal etter profilen din. Intervallet avhenger f\u00f8rst og fremst av vekten og skrittlengden din: omtrent 350 kcal for 70 kg, 400 kcal for 75 kg og 1,78 m, over 500 kcal over 95 kg. V\u00e6r skeptisk til klokker som viser 700 kcal for samme dag: den m\u00e5lte overvurderingen g\u00e5r fra 30 til 100 %.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Hvor mange kalorier forbrenner ett enkelt skritt&nbsp;?<\/summary><div class=\"faq-body\"><p>Omtrent 0,03 til 0,06 kcal, etter vekten og h\u00f8yden din. Kalkulatorens formel: kostnad per skritt = vekt x skrittlengde x 0,000722, avledet av kostnaden for moderat gange (3,3 MET, Ainsworth-kompendiet 2011). Det virker bittelite, men med 8 000 eller 12 000 skritt om dagen er det hundrevis av daglige kcal, alle \u00e5rets dager.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Teller NEAT styrketrening&nbsp;?<\/summary><div class=\"faq-body\"><p>Nei. \u00d8ktene dine (styrketrening, l\u00f8ping, sykling) h\u00f8rer til EAT (Exercise Activity Thermogenesis), en egen byggestein i TDEE. Derimot er NEAT avgj\u00f8rende i styrketrening: de 23 timene dine utenfor treningssenteret forbrenner ofte mer enn selve \u00f8kten. Mange ut\u00f8vere overvurderer \u00f8kten sin og ignorerer NEAT-en sin, mens det er den som utgj\u00f8r forskjellen mellom to personer p\u00e5 samme program.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Hvorfor synker NEAT-en min i kaloriunderskudd&nbsp;?<\/summary><div class=\"faq-body\"><p>Det er en av formene for metabolsk tilpasning: ved langvarig underskudd reduserer kroppen ubevisst spontane bevegelser. Du fikler mindre, du g\u00e5r saktere, du tar heisen uten \u00e5 tenke p\u00e5 det. Denne nedgangen kan oppheve en del av underskuddet ditt uten at disiplinen din er skyld i det. Mottrekket: et eksplisitt og fulgt skrittm\u00e5l, slik at NEAT forblir et valg, ikke en variabel du utsettes for.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Hvordan \u00f8ke NEAT-en sin uten mer trening&nbsp;?<\/summary><div class=\"faq-body\"><p>Forankre skritt i eksisterende vaner: g\u00e5 av et stopp tidligere, telefonsamtaler mens du g\u00e5r, trapper som standard, en 10-minutters g\u00e5tur etter hvert m\u00e5ltid. Sikt mot det n\u00e5v\u00e6rende gjennomsnittet ditt pluss 2 000 skritt, holdt hver dag, fremfor et stort uholdbart m\u00e5l. Hver bolk p\u00e5 2 000 skritt er verdt omtrent 80 til 120 kcal etter st\u00f8rrelsen din: tre vaner holder for \u00e5 endre forbruket ditt.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Trenger man virkelig 10 000 skritt om dagen&nbsp;?<\/summary><div class=\"faq-body\"><p>Nei, det er ikke en vitenskapelig terskel: tallet kommer fra markedsf\u00f8ringen av en japansk skritteller fra 1960-tallet. Litteraturen (Tudor-Locke 2011) beskriver et kontinuum: under 5 000 skritt er volumet lavt, 7 500 til 10 000 er allerede et godt niv\u00e5, og gevinstene fortsetter utover det. Riktig m\u00e5l settes ut fra det reelle gjennomsnittet ditt for de siste 7 dagene, ikke ut fra et rundt tall.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Overvurderer smartklokken min gangekaloriene mine&nbsp;?<\/summary><div class=\"faq-body\"><p>Ofte, ja. De m\u00e5lte overvurderingene av gangeforbruket g\u00e5r fra 30 til 100 % etter enhet: en dag med 10 000 skritt vist til 700 kcal er snarere verdt 350 til 400 kcal for en profil p\u00e5 75 kg. Spiser du disse fantomkaloriene, forsvinner underskuddet ditt. En MET-beregning justert for vekten og h\u00f8yden din, som den p\u00e5 denne siden og i Lean, ligger n\u00e6rmere de publiserte verdiene.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Gir denne kalkulatoren en eksakt m\u00e5ling av NEAT-en min&nbsp;?<\/summary><div class=\"faq-body\"><p>Nei. Den ansl\u00e5r skrittdelen av NEAT-en din, ut fra m\u00e5linger du oppgir (vekt, h\u00f8yde, fettprosent, skrittgjennomsnitt) og de publiserte verdiene for gangens kostnad. Den inkluderer bevisst ikke holdnings- og bevegelsesdelen: den varierer for mye til \u00e5 f\u00e5 plass i en boks, uansett hvilken. Din reelle NEAT endres hver dag med skrittene dine; derfor m\u00e5ler Lean den kontinuerlig via skrittelleren din i stedet for \u00e5 fryse den. Og i alle tilfeller erstatter verken denne siden eller appen medisinske r\u00e5d.<\/p><\/div><\/details>\n\n<div class=\"sources\">\n  <h4>Vitenskapelige kilder<\/h4>\n  <ol>\n    <li>Levine JA. Non-exercise activity thermogenesis (NEAT). Best Pract Res Clin Endocrinol Metab. 2002 Dec;16(4):679-702. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12468415\/\" target=\"_blank\" rel=\"noopener\">PubMed 12468415<\/a>.<\/li>\n    <li>Levine JA, Lanningham-Foster LM, McCrady SK, et al. Interindividual variation in posture allocation: possible role in human obesity. Science. 2005 Jan;307(5709):584-6. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15681386\/\" target=\"_blank\" rel=\"noopener\">PubMed 15681386<\/a>.<\/li>\n    <li>Ainsworth BE, Haskell WL, Herrmann SD, et al. 2011 Compendium of Physical Activities: a second update of codes and MET values. Med Sci Sports Exerc. 2011 Aug;43(8):1575-81. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21681120\/\" target=\"_blank\" rel=\"noopener\">PubMed 21681120<\/a>.<\/li>\n    <li>Tudor-Locke C, Craig CL, Brown WJ, et al. How many steps\/day are enough? For adults. Int J Behav Nutr Phys Act. 2011 Jul;8:79. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21798015\/\" target=\"_blank\" rel=\"noopener\">PubMed 21798015<\/a>.<\/li>\n    <li>Rosenbaum M, Leibel RL. Adaptive thermogenesis in humans. Int J Obes (Lond). 2010 Oct;34 Suppl 1:S47-55. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20935667\/\" target=\"_blank\" rel=\"noopener\">PubMed 20935667<\/a>.<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"get-band\">\n  <h3>NEAT-en din, m\u00e5lt kontinuerlig<\/h3>\n  <p>Innebygd skritteller koblet til HealthKit og Google Fit, kcal justert for profilen din, kaloribalanse som beveger seg med skrittene dine. Det mest variable forbruket i dagen din, endelig riktig telt. Gratis nedlasting, 7&nbsp;dagers pr\u00f8veperiode p\u00e5 \u00e5rsabonnementet.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" loading=\"lazy\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" loading=\"lazy\"><\/a>\n  <\/div>\n<\/div>\n<\/main>\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebApplication\",\"@id\":\"https:\/\/lean-app.com\/calculateur-neat\/#calculator\",\"name\":\"Calculateur NEAT\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"Web\",\"url\":\"https:\/\/lean-app.com\/calculateur-neat\/\",\"description\":\"Calculateur de NEAT (Non-Exercise Activity Thermogenesis) : kcal de tes pas r\u00e9els ajust\u00e9es au poids et \u00e0 la taille, BMR sur masse maigre (bodyfat), part du NEAT dans la d\u00e9pense hors sport. Aucune cat\u00e9gorie d\u00e9clarative.\",\"inLanguage\":\"fr-FR\",\"offers\":{\"@type\":\"Offer\",\"price\":\"0\",\"priceCurrency\":\"EUR\"}},{\"@type\":\"FAQPage\",\"@id\":\"https:\/\/lean-app.com\/calculateur-neat\/#faq\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Qu'est-ce que le NEAT ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le NEAT (Non-Exercise Activity Thermogenesis) est l'\u00e9nergie que tu br\u00fbles par toute activit\u00e9 physique hors sport : marcher, rester debout, cuisiner, porter tes courses, gigoter. C'est la brique la plus variable de la d\u00e9pense \u00e9nerg\u00e9tique : jusqu'\u00e0 700 kcal\/jour d'\u00e9cart entre deux personnes de m\u00eame poids selon les mesures de Levine. Dans l'\u00e9quation TDEE = BMR + NEAT + EAT + TEF, c'est la deuxi\u00e8me brique, et la seule qui se lit directement sur un podom\u00e8tre.\"}},{\"@type\":\"Question\",\"name\":\"Comment calculer son NEAT ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La partie mesurable, ce sont tes pas : multiplie ta moyenne quotidienne par un co\u00fbt de 0,03 \u00e0 0,06 kcal par pas, ajust\u00e9 \u00e0 ton poids et ta longueur de foul\u00e9e (poids x foul\u00e9e x 0,000722). Pour situer ce NEAT dans ta d\u00e9pense, il faut aussi un BMR fiable : il se calcule sur ta masse maigre (370 + 21,6 x FFM), donc avec ton bodyfat. La part posture et gestes, elle, ne peut pas se d\u00e9clarer honn\u00eatement dans un menu : elle se mesure en continu. C'est pourquoi le calculateur de cette page ne demande que des mesures : ton corps et tes pas.\"}},{\"@type\":\"Question\",\"name\":\"Combien de calories pour 10 000 pas de marche ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Entre 300 et 550 kcal selon ton profil. La fourchette d\u00e9pend surtout de ton poids et de ta longueur de foul\u00e9e : environ 350 kcal pour 70 kg, 400 kcal pour 75 kg et 1m78, plus de 500 kcal au-del\u00e0 de 95 kg. M\u00e9fie-toi des montres qui affichent 700 kcal pour la m\u00eame journ\u00e9e : la surestimation mesur\u00e9e va de 30 \u00e0 100 %.\"}},{\"@type\":\"Question\",\"name\":\"Combien de calories br\u00fble un seul pas ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Environ 0,03 \u00e0 0,06 kcal, selon ton poids et ta taille. La formule du calculateur : co\u00fbt du pas = poids x longueur de foul\u00e9e x 0,000722, d\u00e9riv\u00e9e du co\u00fbt de la marche mod\u00e9r\u00e9e (3,3 MET, compendium d'Ainsworth 2011). \u00c7a para\u00eet minuscule, mais \u00e0 8 000 ou 12 000 pas par jour, ce sont des centaines de kcal quotidiennes, tous les jours de l'ann\u00e9e.\"}},{\"@type\":\"Question\",\"name\":\"Le NEAT compte-t-il la musculation ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non. Tes s\u00e9ances (musculation, course, v\u00e9lo) rel\u00e8vent de l'EAT (Exercise Activity Thermogenesis), une brique s\u00e9par\u00e9e du TDEE. En revanche, le NEAT est crucial en musculation : tes 23 heures hors salle br\u00fblent souvent plus que ta s\u00e9ance elle-m\u00eame. Beaucoup de pratiquants surestiment leur s\u00e9ance et ignorent leur NEAT, alors que c'est lui qui fait la diff\u00e9rence entre deux personnes au m\u00eame programme.\"}},{\"@type\":\"Question\",\"name\":\"Pourquoi mon NEAT baisse-t-il en d\u00e9ficit calorique ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"C'est une des formes de l'adaptation m\u00e9tabolique : en d\u00e9ficit prolong\u00e9, le corps r\u00e9duit inconsciemment les mouvements spontan\u00e9s. Tu gigotes moins, tu marches moins vite, tu prends l'ascenseur sans y penser. Cette baisse peut annuler une partie de ton d\u00e9ficit sans que ta discipline soit en cause. La parade : un objectif de pas explicite et suivi, pour que le NEAT reste un choix, pas une variable subie.\"}},{\"@type\":\"Question\",\"name\":\"Comment augmenter son NEAT sans faire plus de sport ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ancre des pas dans des habitudes existantes : descendre un arr\u00eat plus t\u00f4t, appels t\u00e9l\u00e9phoniques en marchant, escaliers par d\u00e9faut, une marche de 10 minutes apr\u00e8s chaque repas. Vise ta moyenne actuelle plus 2 000 pas, tenue tous les jours, plut\u00f4t qu'un gros objectif intenable. Chaque tranche de 2 000 pas vaut environ 80 \u00e0 120 kcal selon ton gabarit : trois habitudes suffisent \u00e0 changer ta d\u00e9pense.\"}},{\"@type\":\"Question\",\"name\":\"Faut-il vraiment 10 000 pas par jour ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non, ce n'est pas un seuil scientifique : le chiffre vient du marketing d'un podom\u00e8tre japonais des ann\u00e9es 1960. La litt\u00e9rature (Tudor-Locke 2011) d\u00e9crit un continuum : sous 5 000 pas le volume est bas, 7 500 \u00e0 10 000 est d\u00e9j\u00e0 un bon niveau, et les b\u00e9n\u00e9fices continuent au-del\u00e0. Le bon objectif se fixe depuis ta moyenne r\u00e9elle des 7 derniers jours, pas depuis un chiffre rond.\"}},{\"@type\":\"Question\",\"name\":\"Ma montre connect\u00e9e surestime-t-elle mes calories de marche ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Souvent, oui. Les surestimations mesur\u00e9es sur la d\u00e9pense de marche vont de 30 \u00e0 100 % selon les appareils : une journ\u00e9e \u00e0 10 000 pas affich\u00e9e \u00e0 700 kcal vaut plut\u00f4t 350 \u00e0 400 kcal pour un profil de 75 kg. Si tu manges ces calories fant\u00f4mes, ton d\u00e9ficit dispara\u00eet. Un calcul par MET ajust\u00e9 \u00e0 ton poids et ta taille, comme celui de cette page et de Lean, reste plus proche des valeurs publi\u00e9es.\"}},{\"@type\":\"Question\",\"name\":\"Ce calculateur donne-t-il une mesure exacte de mon NEAT ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non. Il estime la partie pas de ton NEAT, depuis des mesures que tu fournis (poids, taille, bodyfat, moyenne de pas) et les valeurs publi\u00e9es du co\u00fbt de la marche. Il n'inclut volontairement pas la part posture et gestes : elle varie trop pour tenir dans une case, quelle qu'elle soit. Ton NEAT r\u00e9el change chaque jour avec tes pas ; c'est pour \u00e7a que Lean le mesure en continu via ton podom\u00e8tre au lieu de le figer. Et dans tous les cas, ni cette page ni l'app ne remplacent un avis m\u00e9dical.\"}}]},{\"@type\":\"MobileApplication\",\"@id\":\"https:\/\/lean-app.com\/#app\",\"name\":\"Lean\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"iOS, Android\",\"description\":\"Tracker calories et m\u00e9tabolisme avec BodyScan IA : le NEAT mesur\u00e9 en continu via le podom\u00e8tre, pas un multiplicateur fig\u00e9.\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"ratingCount\":\"1000\"},\"offers\":{\"@type\":\"Offer\",\"price\":\"0\",\"priceCurrency\":\"EUR\"}}]}\n<\/script>\n\n<script>(function(){\n  var phoneImg = document.getElementById('phoneImg');\n  var phoneBack = document.getElementById('phoneBack');\n  var zones = document.getElementById('phoneZones');\n  var topTabs = document.querySelectorAll('.phone-tabs button');\n  var navTaps = document.querySelectorAll('.phone-navbar button');\n\n  var tabMap = {\n    bilan:    {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp',     drill:false},\n    kcal:     {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp',      drill:false},\n    depense:  {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp',   drill:true},\n    strategie:{src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp', drill:false}\n  };\n  var subMap = {\n    BMR:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp',\n    NEAT: 'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp',\n    EAT:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp',\n    TEF:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp'\n  };\n  var currentTab = 'depense';\n\n  function setActive(tab){\n    topTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n  }\n  function showTab(tab){\n    var t = tabMap[tab]; if(!t) return;\n    currentTab = tab;\n    phoneImg.style.opacity = 0;\n    setTimeout(function(){\n      phoneImg.className = 'phone-bg tab-' + tab;\n      phoneImg.style.opacity = 1;\n      zones.style.display = t.drill ? 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Ton sexe et ton \u00e2ge servent \u00e0 te situer ; le calcul lui-m\u00eame tourne sur ta masse maigre, o\u00f9 ils sont d\u00e9j\u00e0 largement captur\u00e9s.\": {\"de\": \"\u00dcbliche Bereiche f\u00fcr Frauen: 18 bis 32 %. Geschlecht und Alter helfen bei der Einordnung; die Rechnung selbst l\u00e4uft auf deiner Magermasse, wo sie schon weitgehend erfasst sind.\", \"es\": \"Rangos habituales para una mujer: 18 a 32 %. El sexo y la edad sirven para situarte; el c\u00e1lculo en s\u00ed funciona sobre tu masa magra, donde ya est\u00e1n ampliamente capturados.\", \"pt\": \"Faixas habituais para uma mulher: 18 a 32 %. O sexo e a idade servem para voc\u00ea se situar; o c\u00e1lculo em si roda sobre sua massa magra, onde j\u00e1 est\u00e3o amplamente capturados.\"}, \"Fourchettes usuelles pour un homme : 10 \u00e0 25\u202f%. Ton sexe et ton \u00e2ge servent \u00e0 te situer ; le calcul lui-m\u00eame tourne sur ta masse maigre, o\u00f9 ils sont d\u00e9j\u00e0 largement captur\u00e9s.\": {\"de\": \"\u00dcbliche Bereiche f\u00fcr M\u00e4nner: 10 bis 25 %. Geschlecht und Alter helfen bei der Einordnung; die Rechnung selbst l\u00e4uft auf deiner Magermasse, wo sie schon weitgehend erfasst sind.\", \"es\": \"Rangos habituales para un hombre: 10 a 25 %. El sexo y la edad sirven para situarte; el c\u00e1lculo en s\u00ed funciona sobre tu masa magra, donde ya est\u00e1n ampliamente capturados.\", \"pt\": \"Faixas habituais para um homem: 10 a 25 %. O sexo e a idade servem para voc\u00ea se situar; o c\u00e1lculo em si roda sobre sua massa magra, onde j\u00e1 est\u00e3o amplamente capturados.\"}, \"NEAT de pas \u00e9lev\u00e9\": {\"de\": \"Hohes Schritte-NEAT\", \"es\": \"NEAT de pasos alto\", \"pt\": \"NEAT de passos alto\"}, \"NEAT de pas moyen\": {\"de\": \"Mittleres Schritte-NEAT\", \"es\": \"NEAT de pasos medio\", \"pt\": \"NEAT de passos m\u00e9dio\"}, \"NEAT de pas bas\": {\"de\": \"Niedriges Schritte-NEAT\", \"es\": \"NEAT de pasos bajo\", \"pt\": \"NEAT de passos baixo\"}, \"Moins de 5\u202f000 pas : ton levier n.1\": {\"de\": \"Unter 5 000 Schritten: dein Hebel Nr. 1\", \"es\": \"Menos de 5 000 pasos: tu palanca n.\u00ba 1\", \"pt\": \"Menos de 5 000 passos: sua alavanca n\u00ba 1\"}, \"Sous 5\u202f000 pas, ton NEAT est la plus grosse marge de progression de toute ta d\u00e9pense, avant m\u00eame le sport. Vise ta moyenne actuelle plus 2\u202f000 pas, ancr\u00e9e \u00e0 des habitudes existantes : un arr\u00eat plus t\u00f4t, les escaliers par d\u00e9faut, 10 minutes de marche apr\u00e8s les repas.\": {\"de\": \"Unter 5 000 Schritten ist dein NEAT die gr\u00f6\u00dfte Fortschrittsmarge deines gesamten Verbrauchs, noch vor dem Sport. Ziele auf deinen aktuellen Schnitt plus 2 000 Schritte, verankert in bestehenden Gewohnheiten: eine Haltestelle fr\u00fcher aussteigen, Treppen als Standard, 10 Minuten Gehen nach den Mahlzeiten.\", \"es\": \"Bajo 5 000 pasos, tu NEAT es el mayor margen de progresi\u00f3n de todo tu gasto, antes incluso que el deporte. Apunta a tu media actual m\u00e1s 2 000 pasos, anclada en h\u00e1bitos existentes: bajar una parada antes, escaleras por defecto, 10 minutos de caminata tras las comidas.\", \"pt\": \"Abaixo de 5 000 passos, seu NEAT \u00e9 a maior margem de progress\u00e3o de todo o seu gasto, antes mesmo do esporte. Mire sua m\u00e9dia atual mais 2 000 passos, ancorada em h\u00e1bitos existentes: descer um ponto antes, escadas por padr\u00e3o, 10 minutos de caminhada ap\u00f3s as refei\u00e7\u00f5es.\"}, \"Bonne base : consolide-la\": {\"de\": \"Gute Basis: festige sie\", \"es\": \"Buena base: consol\u00eddala\", \"pt\": \"Boa base: consolide\"}, \"Tu es dans la zone active de la litt\u00e9rature. Le plus rentable maintenant : la r\u00e9gularit\u00e9. Une moyenne stable entre 8\u202f000 et 10\u202f000 pas, sans journ\u00e9es \u00e0 z\u00e9ro, vaut mieux qu\u2019un pic h\u00e9ro\u00efque par semaine. Et compte ces pas en kcal ajust\u00e9es \u00e0 ton profil, pas au forfait.\": {\"de\": \"Du bist in der aktiven Zone der Literatur. Am rentabelsten jetzt: die Konstanz. Ein stabiler Schnitt zwischen 8 000 und 10 000 Schritten, ohne Null-Tage, ist mehr wert als ein heroischer Peak pro Woche. Und z\u00e4hle diese Schritte in kcal, angepasst an dein Profil, nicht pauschal.\", \"es\": \"Est\u00e1s en la zona activa de la literatura. Lo m\u00e1s rentable ahora: la regularidad. Una media estable entre 8 000 y 10 000 pasos, sin d\u00edas a cero, vale m\u00e1s que un pico heroico por semana. Y cuenta esos pasos en kcal ajustadas a tu perfil, no a tarifa plana.\", \"pt\": \"Voc\u00ea est\u00e1 na zona ativa da literatura. O mais rent\u00e1vel agora: a regularidade. Uma m\u00e9dia est\u00e1vel entre 8 000 e 10 000 passos, sem dias zerados, vale mais que um pico heroico por semana. E conte esses passos em kcal ajustadas ao seu perfil, n\u00e3o numa taxa fixa.\"}, \"NEAT solide : compte-le juste\": {\"de\": \"Solides NEAT: z\u00e4hle es richtig\", \"es\": \"NEAT s\u00f3lido: cu\u00e9ntalo bien\", \"pt\": \"NEAT s\u00f3lido: conte direito\"}, \"\u00c0 ce volume, tes pas p\u00e8sent des centaines de kcal par jour : l\u2019erreur d\u2019un multiplicateur fig\u00e9 se chiffre en repas entiers. Ta priorit\u00e9 n\u2019est plus d\u2019en faire plus, c\u2019est de les compter juste, jour apr\u00e8s jour, avec un podom\u00e8tre branch\u00e9 sur ton bilan calorique.\": {\"de\": \"Bei diesem Volumen wiegen deine Schritte Hunderte kcal pro Tag: Der Fehler eines starren Multiplikators beziffert sich in ganzen Mahlzeiten. Deine Priorit\u00e4t ist nicht mehr, mehr zu machen, sondern sie richtig zu z\u00e4hlen, Tag f\u00fcr Tag, mit einem Schrittz\u00e4hler, der an deine Kalorienbilanz angeschlossen ist.\", \"es\": \"A este volumen, tus pasos pesan cientos de kcal al d\u00eda: el error de un multiplicador fijo se cifra en comidas enteras. Tu prioridad ya no es hacer m\u00e1s, es contarlos bien, d\u00eda tras d\u00eda, con un pod\u00f3metro conectado a tu balance cal\u00f3rico.\", \"pt\": \"Nesse volume, seus passos pesam centenas de kcal por dia: o erro de um multiplicador fixo se conta em refei\u00e7\u00f5es inteiras. Sua prioridade j\u00e1 n\u00e3o \u00e9 fazer mais, \u00e9 cont\u00e1-los direito, dia ap\u00f3s dia, com um ped\u00f4metro conectado ao seu balan\u00e7o cal\u00f3rico.\"}, \"NEAT tr\u00e8s \u00e9lev\u00e9 : surveille la pr\u00e9cision\": {\"de\": \"Sehr hohes NEAT: achte auf die Pr\u00e4zision\", \"es\": \"NEAT muy alto: vigila la precisi\u00f3n\", \"pt\": \"NEAT muito alto: vigie a precis\u00e3o\"}, \"Tes pas sont un pilier de ta d\u00e9pense. Deux vigilances : la pr\u00e9cision (chaque pour cent d\u2019erreur vaut des dizaines de kcal) et la d\u00e9rive en d\u00e9ficit, o\u00f9 le NEAT baisse sans pr\u00e9venir. Suis tes pas en continu et recalcule ta cible sur tes donn\u00e9es r\u00e9elles.\": {\"de\": \"Deine Schritte sind ein Pfeiler deines Verbrauchs. Zwei Wachsamkeiten: die Pr\u00e4zision (jedes Prozent Fehler ist Dutzende kcal wert) und die Drift im Defizit, wo das NEAT unbemerkt sinkt. Verfolge deine Schritte kontinuierlich und berechne dein Ziel auf deinen echten Daten neu.\", \"es\": \"Tus pasos son un pilar de tu gasto. Dos vigilancias: la precisi\u00f3n (cada porcentaje de error vale decenas de kcal) y la deriva en d\u00e9ficit, donde el NEAT baja sin avisar. Sigue tus pasos en continuo y recalcula tu objetivo sobre tus datos reales.\", \"pt\": \"Seus passos s\u00e3o um pilar do seu gasto. Duas vigil\u00e2ncias: a precis\u00e3o (cada por cento de erro vale dezenas de kcal) e a deriva em d\u00e9ficit, quando o NEAT cai sem avisar. Acompanhe seus passos continuamente e recalcule seu alvo sobre seus dados reais.\"}, \" Avec l\u2019\u00e2ge, le NEAT spontan\u00e9 recule naturellement : l\u2019objectif de pas explicite compte encore plus.\": {\"de\": \" Mit dem Alter geht das spontane NEAT nat\u00fcrlich zur\u00fcck: Das explizite Schrittziel z\u00e4hlt umso mehr.\", \"es\": \" Con la edad, el NEAT espont\u00e1neo retrocede de forma natural: el objetivo de pasos expl\u00edcito cuenta a\u00fan m\u00e1s.\", \"pt\": \" Com a idade, o NEAT espont\u00e2neo recua naturalmente: o objetivo de passos expl\u00edcito conta ainda mais.\"}};<\/script>\n<script>\n(function(){\n  \/\/ ============================================================\n  \/\/ Estimation du NEAT des pas : ESTIMATION PEDAGOGIQUE, pas une\n  \/\/ mesure medicale. Formule transparente, sourcee :\n  \/\/ Levine 2002 (PubMed 12468415, definition et ampleur du NEAT),\n  \/\/ Levine 2005 (15681386, allocation posturale, ~350 kcal\/j assis vs debout,\n  \/\/              EXPLIQUEE dans le texte, JAMAIS saisie par l'utilisateur),\n  \/\/ Ainsworth 2011 (21681120, MET marche moderee ~3.3),\n  \/\/ Tudor-Locke 2011 (21798015, classification pas\/jour),\n  \/\/ Rosenbaum & Leibel 2010 (20935667, baisse du NEAT en deficit).\n  \/\/\n  \/\/ Inputs canoniques Lean UNIQUEMENT (miroir du \/calculateur-tdee\/ live) :\n  \/\/ sexe, age, poids, taille, bodyfat, pas. AUCUNE categorie declarative.\n  \/\/\n  \/\/   NEAT des pas :\n  \/\/     foulee (m) = 0.414 x taille (m)\n  \/\/     kcal\/pas   = poids x foulee x 0.000722\n  \/\/                  (= 3.3 MET x 3.5 x poids \/ 200 par minute, cadence\n  \/\/                   ramenee a 80 m\/min : ~0.03-0.06 kcal\/pas selon profil)\n  \/\/     NEAT_pas   = pas x kcal\/pas\n  \/\/   BMR Lean sur masse maigre (formule affichee sur le site) :\n  \/\/     FFM = poids x (1 - bodyfat\/100)\n  \/\/     BMR = 370 + 21.6 x FFM\n  \/\/   Part de la depense hors sport (l'EAT s'ajoute par-dessus) :\n  \/\/     TEF estime = (BMR + NEAT_pas) \/ 9   [~10 % a maintenance]\n  \/\/     depense hors sport = BMR + NEAT_pas + TEF\n  \/\/   Equivalents : km = pas x foulee \/ 1000 ;\n  \/\/                 minutes de course a 10 km\/h (9.8 MET, Ainsworth 2011).\n  \/\/   Le NEAT est une brique de TDEE = BMR + NEAT + EAT + TEF.\n  \/\/ ============================================================\n  var LEAN_L = (location.pathname.match(\/^\\\/(en|es|pt|de)\\\/\/) || [0,'fr'])[1];\n  var LEAN_LANG = LEAN_L === 'en' ? 'en' : 'fr';\n  function T(fr,en){\n    if (LEAN_L === 'en') return en;\n    if (LEAN_L === 'fr') return fr;\n    var m = window.__LEAN_T && window.__LEAN_T[fr];\n    return (m && m[LEAN_L]) || fr;\n  }\n  function byId(id){ return document.getElementById(id); }\n  function getSex(){\n    var r = document.querySelector('input[name=sex]:checked');\n    return r ? r.value : 'M';\n  }\n  function fmt(n){ return LEAN_LANG==='en' ? Math.round(n).toLocaleString('en-US') : Math.round(n).toLocaleString('fr-FR'); }\n  function fmt3(n){ return n.toLocaleString(LEAN_LANG==='en'?'en-US':'fr-FR', {minimumFractionDigits:3, maximumFractionDigits:3}); }\n  function fmt1(n){ return n.toLocaleString(LEAN_LANG==='en'?'en-US':'fr-FR', {minimumFractionDigits:1, maximumFractionDigits:1}); }\n  function clamp(v, lo, hi){ return Math.max(lo, Math.min(hi, v)); }\n  function compute(){\n    var sex = getSex();\n    var age = parseFloat(byId('cAge').value) || 0;\n    var w = parseFloat(byId('cWeight').value) || 0;\n    var h = parseFloat(byId('cHeight').value) || 0;\n    var bf = parseFloat(byId('cBodyfat').value) || 0;\n    var steps = parseFloat(byId('cSteps').value) || 0;\n    byId('stepsVal').textContent = fmt(steps) + T(' pas',' steps');\n    byId('bfVal').textContent = fmt1(bf) + '\\u202F%';\n    byId('bfHint').textContent = (sex === 'F')\n      ? T('Fourchettes usuelles pour une femme : 18 \u00e0 32\\u202F%. Ton sexe et ton \u00e2ge servent \u00e0 te situer ; le calcul lui-m\u00eame tourne sur ta masse maigre, o\u00f9 ils sont d\u00e9j\u00e0 largement captur\u00e9s.','Typical ranges for a woman: 18 to 32%. Sex and age help you locate yourself; the formula itself runs on your lean mass, where they are already largely captured.')\n      : T('Fourchettes usuelles pour un homme : 10 \u00e0 25\\u202F%. Ton sexe et ton \u00e2ge servent \u00e0 te situer ; le calcul lui-m\u00eame tourne sur ta masse maigre, o\u00f9 ils sont d\u00e9j\u00e0 largement captur\u00e9s.','Typical ranges for a man: 10 to 25%. Sex and age help you locate yourself; the formula itself runs on your lean mass, where they are already largely captured.');\n    if (!w) return;\n    if (!h) return;\n    \/\/ 1) pas -> kcal (cout du pas ajuste poids + taille)\n    var stride = 0.414 * h \/ 100;\n    var kps = w * stride * 0.000722;\n    var stepKcal = steps * kps;\n    \/\/ 2) BMR Lean sur masse maigre (370 + 21.6 x FFM)\n    var ffm = w * (1 - bf \/ 100);\n    var bmr = 370 + 21.6 * ffm;\n    \/\/ 3) part de la depense hors sport (TEF ~10 % a maintenance)\n    var tef = (bmr + stepKcal) \/ 9;\n    var out = bmr + stepKcal + tef;\n    var part = stepKcal \/ out * 100;\n    \/\/ 4) equivalents\n    var km = steps * stride \/ 1000;\n    var runPerMin = 9.8 * 3.5 * w \/ 200;\n    var runMin = runPerMin > 0 ? stepKcal \/ runPerMin : 0;\n    \/\/ Affichage\n    byId('rNeat').textContent = fmt(stepKcal);\n    byId('neatBar').style.width = clamp(stepKcal \/ 900 * 100, 4, 100) + '%';\n    var pill = byId('neatPill');\n    if (stepKcal >= 500) { pill.className = 'neat-pill ok'; pill.textContent = T('NEAT de pas \u00e9lev\u00e9','High step NEAT'); }\n    else if (stepKcal >= 200) { pill.className = 'neat-pill warn'; pill.textContent = T('NEAT de pas moyen','Average step NEAT'); }\n    else { pill.className = 'neat-pill alert'; pill.textContent = T('NEAT de pas bas','Low step NEAT'); }\n    byId('rKps').textContent = fmt3(kps);\n    byId('rStride').textContent = fmt(stride * 100);\n    byId('rBmr').textContent = fmt(bmr);\n    byId('rFfm').textContent = fmt1(ffm);\n    byId('rPart').textContent = fmt(part);\n    byId('rTdee').textContent = fmt(out);\n    byId('rBmr2').textContent = fmt(bmr);\n    byId('rNeat2').textContent = fmt(stepKcal);\n    byId('rTef').textContent = fmt(tef);\n    byId('shareBar').style.width = clamp(part, 4, 100) + '%';\n    byId('eSteps').textContent = fmt(steps);\n    byId('eKcal').textContent = fmt(stepKcal);\n    byId('eRun').textContent = fmt(runMin);\n    byId('eKm').textContent = fmt1(km);\n    var title = byId('recoTitle');\n    var body = byId('recoBody');\n    if (steps < 5000) {\n      title.textContent = T('Moins de 5\\u202F000 pas : ton levier n.1','Under 5,000 steps: your number one lever');\n      body.textContent = T('Sous 5\\u202F000 pas, ton NEAT est la plus grosse marge de progression de toute ta d\u00e9pense, avant m\u00eame le sport. Vise ta moyenne actuelle plus 2\\u202F000 pas, ancr\u00e9e \u00e0 des habitudes existantes : un arr\u00eat plus t\u00f4t, les escaliers par d\u00e9faut, 10 minutes de marche apr\u00e8s les repas.','Below 5,000 steps, your NEAT is the biggest untapped lever in your whole energy expenditure, even before exercise. Aim for your current average plus 2,000 steps, anchored to existing habits: one stop earlier, stairs by default, a 10-minute walk after meals.');\n    } else if (steps < 10000) {\n      title.textContent = T('Bonne base : consolide-la','Good base: consolidate it');\n      body.textContent = T('Tu es dans la zone active de la litt\u00e9rature. Le plus rentable maintenant : la r\u00e9gularit\u00e9. Une moyenne stable entre 8\\u202F000 et 10\\u202F000 pas, sans journ\u00e9es \u00e0 z\u00e9ro, vaut mieux qu\\u2019un pic h\u00e9ro\u00efque par semaine. Et compte ces pas en kcal ajust\u00e9es \u00e0 ton profil, pas au forfait.','You are in the active zone of the literature. The most profitable move now: consistency. A stable 8,000 to 10,000 step average, with no zero days, beats one heroic spike a week. And count those steps in kcal adjusted to your profile, not a flat rate.');\n    } else if (steps < 15000) {\n      title.textContent = T('NEAT solide : compte-le juste','Solid NEAT: count it right');\n      body.textContent = T('\u00c0 ce volume, tes pas p\u00e8sent des centaines de kcal par jour : l\\u2019erreur d\\u2019un multiplicateur fig\u00e9 se chiffre en repas entiers. Ta priorit\u00e9 n\\u2019est plus d\\u2019en faire plus, c\\u2019est de les compter juste, jour apr\u00e8s jour, avec un podom\u00e8tre branch\u00e9 sur ton bilan calorique.','At this volume, your steps are worth hundreds of kcal a day: the error of a fixed multiplier adds up to entire meals. Your priority is no longer doing more, it is counting them right, day after day, with a pedometer wired into your calorie balance.');\n    } else {\n      title.textContent = T('NEAT tr\u00e8s \u00e9lev\u00e9 : surveille la pr\u00e9cision','Very high NEAT: watch the precision');\n      body.textContent = T('Tes pas sont un pilier de ta d\u00e9pense. Deux vigilances : la pr\u00e9cision (chaque pour cent d\\u2019erreur vaut des dizaines de kcal) et la d\u00e9rive en d\u00e9ficit, o\u00f9 le NEAT baisse sans pr\u00e9venir. Suis tes pas en continu et recalcule ta cible sur tes donn\u00e9es r\u00e9elles.','Your steps are a pillar of your expenditure. Two things to watch: precision (every percent of error is worth dozens of kcal) and the drift in a deficit, where NEAT drops without warning. Track your steps continuously and recalculate your target on your real data.');\n    }\n    if (age >= 50) {\n      body.textContent = body.textContent + T(' Avec l\\u2019\u00e2ge, le NEAT spontan\u00e9 recule naturellement : l\\u2019objectif de pas explicite compte encore plus.',' With age, spontaneous NEAT naturally declines: an explicit step target matters even more.');\n    }\n  }\n  ['cAge','cWeight','cHeight','cBodyfat','cSteps'].forEach(function(id){\n    var el = byId(id);\n    if (el) { el.addEventListener('input', compute); el.addEventListener('change', compute); }\n  });\n  document.querySelectorAll('input[name=sex]').forEach(function(el){ el.addEventListener('change', compute); });\n  compute();\n  \/\/ ---- popup BodyScan (aide bodyfat), zero lib externe ----\n  var modal = byId('bfModal');\n  function bfOpen(){ modal.classList.add('open'); document.body.style.overflow = 'hidden'; }\n  function bfShut(){ modal.classList.remove('open'); document.body.style.overflow = ''; }\n  if (modal) {\n    byId('bfHelp').addEventListener('click', bfOpen);\n    byId('bfClose').addEventListener('click', bfShut);\n    byId('bfOvl').addEventListener('click', bfShut);\n    document.addEventListener('keydown', function(e){ if (e.key === 'Escape') bfShut(); });\n  }\n})();\n<\/script>\n\n<script>\n(function(){\n  var shell = document.getElementById('lvm-shell');\n  if (shell) shell.classList.add('force-show');\n})();\n<\/script>\n\n<!-- lean-mesh-draft -->\n\n<!-- lean-mesh-v16 -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Les ogs\u00e5<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"https:\/\/lean-app.com\/no\/neat-depense-non-sportive\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">NEAT: kaloriforbruket utenom trening som veier 15 til 50 % av TDEE-en din <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Skritt, forflytninger, fidgeting. Hvorfor Mifflin tar feil ved \u00e5 ignorere aktiviteten din.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/calculateur-tdee\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">TDEE-kalkulator: den kanoniske formelen BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Fettprosentbevisst kalkulator med oppdeling av de 4 metabolske byggesteinene.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/calcul-metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Beregning av basalmetabolisme: den mest presise formelen (2026) <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Harris-Benedict 1919 vs Mifflin 1990 vs Lean fettprosentbevisst.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/calculateur-deficit-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Kalkulator for kaloriunderskudd: riktig tiln\u00e6rming for en deff <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Underskudd p\u00e5 din reelle fettprosentbevisste TDEE. 3 tempoer langsomt\/moderat\/aggressivt.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/calculateur-adaptation-metabolique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Kalkulator for metabolsk tilpasning: har stoffskiftet ditt bremset? <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Koeffisient 100 til 0 %, tilpasset BMR i kcal\/dag, og n\u00e5r du b\u00f8r ta en diet break.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/calculer-vraie-depense-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Slik beregner du det reelle kaloriforbruket ditt: den komplette guiden <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">BMR p\u00e5 reell fettprosent, NEAT per skritt, EAT per \u00f8kt, TEF per makroer, tilpasning.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Totalt energiforbruk (TDEE): den kanoniske formelen BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Forst\u00e5 de 4 byggesteinene + den metabolske tilpasningen, vitenskapelige kilder 2025.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/no\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Beste apper for \u00e5 telle kalorier i 2026: 8 apper testet <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Beregn NEAT-en din i kcal\/dag fra de reelle skrittene dine: skrittkostnad justert for vekten og h\u00f8yden din, BMR p\u00e5 den fettfrie massen din. M\u00e5linger, null bokser \u00e5 krysse av.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1835","post","type-post","status-publish","format-standard","hentry","category-comparateurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NEAT-kalkulator: hvor mange kalorier forbrenner skrittene dine?<\/title>\n<meta name=\"description\" content=\"Beregn NEAT-en din i kcal\/dag fra de reelle skrittene dine: skrittkostnad justert for vekten og h\u00f8yden din, BMR p\u00e5 den fettfrie massen din. 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