{"id":1945,"date":"2026-08-22T18:34:26","date_gmt":"2026-08-22T18:34:26","guid":{"rendered":"https:\/\/lean-app.com\/widget-calculateur-neat\/"},"modified":"2026-09-01T07:24:37","modified_gmt":"2026-09-01T07:24:37","slug":"widget-calculateur-neat","status":"publish","type":"post","link":"https:\/\/lean-app.com\/no\/widget-calculateur-neat\/","title":{"rendered":"NEAT-kalkulatorwidget: integrer den gratis p\u00e5 nettstedet ditt"},"content":{"rendered":"<div id=\"lvm-shell\" class=\"force-show\">\n<style>\nbody.postid-1945 #lvm-shell{--pink:#FF2D6E;--ink:#0E0E10;--muted:#6E6E73;--rule:#E8E6DF;font-family:-apple-system,BlinkMacSystemFont,\"SF Pro Text\",\"Segoe UI\",Roboto,Arial,sans-serif;color:var(--ink);line-height:1.6}\nbody.postid-1945 #lvm-shell .wrap{max-width:760px;margin:0 auto;padding:0 20px}\nbody.postid-1945 #lvm-shell h1{font-size:40px;font-weight:800;letter-spacing:-.025em;line-height:1.1;margin:26px 0 12px}\nbody.postid-1945 #lvm-shell h2{font-size:26px;font-weight:700;letter-spacing:-.02em;margin:38px 0 12px}\nbody.postid-1945 #lvm-shell p{margin:0 0 15px;font-size:17px}\nbody.postid-1945 #lvm-shell .dek{font-size:20px;color:var(--muted);margin-bottom:22px}\nbody.postid-1945 #lvm-shell .kicker{font-size:12px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--pink)}\nbody.postid-1945 #lvm-shell pre{background:#0E0E10;color:#E8E6DF;padding:16px 18px;border-radius:11px;overflow-x:auto;font-size:13px;line-height:1.6;margin:14px 0}\nbody.postid-1945 #lvm-shell .demo{border:1px solid var(--rule);border-radius:14px;padding:12px;margin:20px 0;background:#FAFAF8}\nbody.postid-1945 #lvm-shell ul{margin:0 0 16px 20px}\nbody.postid-1945 #lvm-shell li{margin-bottom:8px;font-size:16px}\nbody.postid-1945 #lvm-shell .note{font-size:14px;color:var(--muted);border-left:3px solid var(--pink);padding-left:14px;margin:18px 0}\n<\/style>\n<main class=\"wrap\">\n<div class=\"kicker\">Verkt\u00f8y til fri bruk<\/div>\n<h1>Integrer NEAT-kalkulatoren p\u00e5 nettstedet ditt<\/h1>\n<p class=\"dek\">En gratis kalkulator, uten registrering, som du kan legge til p\u00e5 bloggen eller nettstedet ditt med \u00e9n kodelinje.<\/p>\n\n<p>NEAT (Non-Exercise Activity Thermogenesis) er den mest variable byggesteinen i kaloriforbruket&nbsp;: opptil 700&nbsp;kcal per dag i avvik mellom to personer med samme vekt (Levine 2005). De fleste nettkalkulatorer ansl\u00e5r den med en egenerkl\u00e6rt aktivitetsfaktor. Denne tar utelukkende utgangspunkt i m\u00e5linger&nbsp;: vekt, h\u00f8yde, fettmasse og reelt antall skritt.<\/p>\n\n<h2>Demonstrasjon<\/h2>\n<div class=\"demo\">\n<iframe src=\"https:\/\/lean-app.com\/widget\/neat\/\" width=\"100%\" height=\"720\" style=\"border:0\" loading=\"lazy\" title=\"NEAT-kalkulator\"><\/iframe>\n<\/div>\n\n<h2>Integrasjonskoden<\/h2>\n<p>Kopier og lim inn denne linjen i artikkelen din, der du vil at kalkulatoren skal vises&nbsp;:<\/p>\n<pre>&lt;iframe src=\"https:\/\/lean-app.com\/widget\/neat\/\" width=\"100%\" height=\"720\" style=\"border:0;max-width:560px\" loading=\"lazy\" title=\"NEAT-kalkulator\"&gt;&lt;\/iframe&gt;<\/pre>\n\n<h2>Det du kan gj\u00f8re med den<\/h2>\n<ul>\n<li><strong>Fri og gratis bruk<\/strong>, inkludert p\u00e5 et kommersielt nettsted, uten \u00e5 be oss om tillatelse.<\/li>\n<li><strong>Ingen tredjepartsskript<\/strong> lastet hos deg&nbsp;: kalkulatoren lever i en isolert iframe, den bremser ikke siden din og legger ikke igjen noen reklamecookie.<\/li>\n<li><strong>Responsiv<\/strong>&nbsp;: den tilpasser seg bredden p\u00e5 innholdet ditt, opptil 560&nbsp;px.<\/li>\n<li><strong>Ingen registrering kreves<\/strong> av leserne dine for \u00e5 f\u00e5 resultatet sitt.<\/li>\n<\/ul>\n\n<div class=\"note\">Eneste betingelse&nbsp;: behold kredittlenken til lean-app.com synlig under kalkulatoren. Det er det som lar oss holde den gratis.<\/div>\n\n<h2>Formelen som brukes<\/h2>\n<p>Den er offentlig, du kan sjekke den&nbsp;:<\/p>\n<ul>\n<li>Ansl\u00e5tt skrittlengde = 0,414 &times; h\u00f8yde<\/li>\n<li>Kostnad per skritt = vekt &times; skrittlengde &times; 0,000722 (avledet av 3,3&nbsp;MET, Ainsworth-kompendiet 2011)<\/li>\n<li>NEAT fra skritt = kostnad per skritt &times; antall skritt<\/li>\n<li>Fettfri masse = vekt &times; (1 &minus; fettmasse)<\/li>\n<li>Basalmetabolisme = 370 + 21,6 &times; fettfri masse<\/li>\n<\/ul>\n<p>Resultatene er identiske med dem fra v\u00e5r <a href=\"https:\/\/lean-app.com\/no\/calculateur-neat\/\">komplette NEAT-kalkulator<\/a>, som i tillegg detaljerer NEATs andel av forbruket utenom trening og gir referanser per skrittvolum.<\/p>\n\n<h2>Ofte stilte sp\u00f8rsm\u00e5l<\/h2>\n<details class=\"faq\"><summary>Er widgeten virkelig gratis&nbsp;?<\/summary><div class=\"faq-body\"><p>Ja, uten betingelser eller trafikkgrense. Det finnes ingen betalt versjon, ingen konto \u00e5 opprette, ingen visningskvote.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Bremser den nettstedet mitt&nbsp;?<\/summary><div class=\"faq-body\"><p>Nei. Kalkulatoren lastes med <em>lazy loading<\/em> i en isolert iframe&nbsp;: den lastes f\u00f8rst n\u00e5r leseren n\u00e5r den, og den kj\u00f8rer ingen skript p\u00e5 siden din.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Kan jeg endre fargene&nbsp;?<\/summary><div class=\"faq-body\"><p>Widgeten leveres som den er for \u00e5 garantere konsistens i de viste resultatene. Trenger du en skreddersydd integrasjon, skriv til oss fra nettstedets supportside.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Hvor kommer de vitenskapelige dataene fra&nbsp;?<\/summary><div class=\"faq-body\"><p>Fra Ainsworth-kompendiet 2011 for gangens energikostnad i MET, og fra Levines arbeider (2002, 2005) om NEATs omfang og variabilitet. Den komplette formelen er publisert ovenfor.<\/p><\/div><\/details>\n<\/main>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Un calculateur NEAT gratuit et sans inscription \u00e0 int\u00e9grer en une ligne de code sur ton blog ou ton site. Formule publique, aucun script tiers.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1945","post","type-post","status-publish","format-standard","hentry","category-comparateurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gratis NEAT-kalkulatorwidget \u00e5 integrere p\u00e5 nettstedet ditt<\/title>\n<meta name=\"description\" content=\"Integrer gratis en NEAT-kalkulator p\u00e5 bloggen din med \u00e9n kodelinje. 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