{"id":1298,"date":"2026-05-22T10:37:58","date_gmt":"2026-05-22T10:37:58","guid":{"rendered":"https:\/\/lean-app.com\/?p=1298"},"modified":"2026-08-22T18:04:58","modified_gmt":"2026-08-22T18:04:58","slug":"alternative-myfitnesspal","status":"publish","type":"post","link":"https:\/\/lean-app.com\/pt\/alternative-myfitnesspal\/","title":{"rendered":"Alternative \u00e0 MyFitnessPal : les 5 vraies options en 2026"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"Article\",\n\"mainEntityOfPage\": {\n\"@type\": \"WebPage\",\n\"@id\": \"https:\/\/www.lean-app.com\/alternative-myfitnesspal\/\"\n},\n\"headline\": \"Alternative \u00e0 MyFitnessPal : les 5 vraies options en 2026\",\n\"description\": \"Comparatif honn\u00eate des 5 alternatives s\u00e9rieuses \u00e0 MyFitnessPal : Lean, Yazio, Cronometer, Lifesum, FatSecret. 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En revanche FatSecret h\u00e9rite des m\u00eames d\u00e9fauts scientifiques que MFP : formule TDEE classique sans bodyfat, pas d'adaptation m\u00e9tabolique. Si vous voulez vraiment progresser, le gratuit n'est pas la bonne grille de lecture.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Lean est-il vraiment plus pr\u00e9cis que MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Oui, et la diff\u00e9rence se mesure. MyFitnessPal calcule votre BMR avec Mifflin-St Jeor ou Harris-Benedict, des formules qui ignorent le bodyfat et peuvent se tromper de 300 \u00e0 500 kcal entre deux personnes au m\u00eame poids. Lean recalcule le BMR sur la masse maigre r\u00e9elle via BodyScan IA, ajoute NEAT, EAT, TEF et mod\u00e9lise l'adaptation m\u00e9tabolique en d\u00e9ficit. Le d\u00e9tail technique est dans notre comparatif Lean vs MyFitnessPal.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Cronometer ou Lean : lequel choisir ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Cronometer reste imbattable si votre objectif principal est de tracker les micronutriments (vitamines, min\u00e9raux) avec une base USDA propre. Lean est meilleur pour la d\u00e9pense calorique r\u00e9elle (BMR sur bodyfat + adaptation m\u00e9tabolique). Si votre but est de perdre du gras ou de tenir une s\u00e8che, Lean est la bonne r\u00e9ponse. Si c'est de monitorer 60 micronutriments par jour, Cronometer.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Comment migrer mes donn\u00e9es depuis MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"MyFitnessPal permet d'exporter votre historique en CSV depuis les param\u00e8tres compte (export RGPD). Aucune alternative ne propose aujourd'hui une importation native MFP, mais les donn\u00e9es qui comptent (poids, photos progression, mensurations) se ressaisissent en quelques minutes. L'historique calorique brut a peu de valeur si la formule TDEE sous-jacente \u00e9tait fausse.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle alternative pour la s\u00e8che ou le cut ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Pour une s\u00e8che ou un cut, deux facteurs sont critiques : BMR calcul\u00e9 sur la masse maigre (pas sur le poids brut) et adaptation m\u00e9tabolique mod\u00e9lis\u00e9e en temps r\u00e9el. Aucune autre app que Lean ne combine les deux. MFP, Yazio, FatSecret et Lifesum vous donneront le m\u00eame objectif calorique en semaine 1 et en semaine 8, alors que votre d\u00e9pense r\u00e9elle aura baiss\u00e9 de 10 \u00e0 15 %. C'est le sc\u00e9nario classique de stagnation \u00e0 mi-parcours.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"MyFitnessPal ou Yazio : lequel est mieux ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Yazio est plus agr\u00e9able en UX, propose des recettes int\u00e9gr\u00e9es et une version gratuite vraiment utilisable. C\u00f4t\u00e9 scientifique, Yazio utilise la formule Harris-Benedict (1919) comme MyFitnessPal, sans bodyfat ni adaptation m\u00e9tabolique. C'est MFP mieux design, pas MFP corrig\u00e9. Pour la pr\u00e9cision r\u00e9elle, ni l'un ni l'autre ne suffisent.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Yazio ou Foodvisor : lequel choisir ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Yazio l'emporte sur l'usage quotidien : interface plus claire, catalogue de recettes plus riche, version gratuite plus utilisable. Foodvisor gagne sur le scan photo IA d'un plat, en particulier sur la cuisine fran\u00e7aise. Sur la pr\u00e9cision de la d\u00e9pense, le match est nul : Harris-Benedict 1919 chez l'un, Mifflin-St Jeor 1990 chez l'autre, sans bodyfat mesur\u00e9 ni adaptation m\u00e9tabolique dans les deux cas.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Yazio ou FatSecret : lequel est le meilleur ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret est 100 % gratuit, scanner code-barres inclus, l\u00e0 o\u00f9 Yazio r\u00e9serve une partie de ses fonctions \u00e0 l'abonnement. Yazio est nettement plus agr\u00e9able \u00e0 utiliser et propose de vraies recettes. 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h2{font-family:var(--font-display);font-weight:600;font-size:48px;line-height:1.05;letter-spacing:-.035em;color:var(--ink);margin:0 0 24px}\nbody.postid-1298 #lvm-shell h3{font-family:var(--font-display);font-weight:600;font-size:32px;line-height:1.15;letter-spacing:-.025em;color:var(--ink);margin:36px 0 16px}\nbody.postid-1298 #lvm-shell h4{font-family:var(--font-display);font-weight:500;font-size:20px;line-height:1.3;letter-spacing:-.015em;color:var(--ink);margin:24px 0 10px}\nbody.postid-1298 #lvm-shell p{margin:0 0 22px;color:var(--ink-2)}\nbody.postid-1298 #lvm-shell strong{color:var(--ink);font-weight:600}\nbody.postid-1298 #lvm-shell ul, body.postid-1298 #lvm-shell ol{margin:0 0 22px;padding-left:22px;color:var(--ink-2)}\nbody.postid-1298 #lvm-shell li{margin-bottom:8px}\nbody.postid-1298 #lvm-shell a.inline{color:var(--pink);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}\nbody.postid-1298 #lvm-shell a.inline:hover{text-decoration-thickness:2px}\nbody.postid-1298 #lvm-shell .statement{margin:48px 0;padding:32px 0;border-top:1px solid var(--rule);border-bottom:1px solid var(--rule);text-align:left}\nbody.postid-1298 #lvm-shell .statement .num{font-family:var(--font-display);font-size:60px;font-weight:600;line-height:1;letter-spacing:-.04em;color:var(--pink);margin-bottom:14px}\nbody.postid-1298 #lvm-shell .statement .lbl{font-family:var(--font-display);font-size:23px;line-height:1.35;font-weight:500;color:var(--ink);letter-spacing:-.012em}\nbody.postid-1298 #lvm-shell .fig{margin:32px 0 18px;background:#fff;border:1px solid var(--rule);border-radius:20px;padding:28px 22px 20px;position:relative;overflow:hidden}\nbody.postid-1298 #lvm-shell .fig-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:18px}\nbody.postid-1298 #lvm-shell .fig-head .l{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .fig-head .r{font-family:var(--font-mono);font-size:11px;font-weight:600;color:var(--ink);text-transform:uppercase;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .fig-body{position:relative}\nbody.postid-1298 #lvm-shell .fig-cap{margin:18px 4px 0;font-size:14px;color:var(--muted);line-height:1.5}\nbody.postid-1298 #lvm-shell .fig-cap strong{color:var(--ink);font-weight:600}\nbody.postid-1298 #lvm-shell .cv-wrap{position:relative;height:360px}\nbody.postid-1298 #lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\nbody.postid-1298 #lvm-shell [data-term]:hover{color:var(--ink)}\nbody.postid-1298 #lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\nbody.postid-1298 #lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\nbody.postid-1298 #lvm-shell [data-term]:hover .tt, body.postid-1298 #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\nbody.postid-1298 #lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\nbody.postid-1298 #lvm-shell .table-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\nbody.postid-1298 #lvm-shell .icn.ok{background:var(--green)}\nbody.postid-1298 #lvm-shell .icn.no{background:var(--red)}\nbody.postid-1298 #lvm-shell .icn.mid{background:var(--amber)}\nbody.postid-1298 #lvm-shell .icn svg{width:11px;height:11px}\nbody.postid-1298 #lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\nbody.postid-1298 #lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\nbody.postid-1298 #lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\nbody.postid-1298 #lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\nbody.postid-1298 #lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .scr{border-radius:17px}\nbody.postid-1298 #lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\nbody.postid-1298 #lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:180px}\nbody.postid-1298 #lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:2}\nbody.postid-1298 #lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\nbody.postid-1298 #lvm-shell .method h3{margin-top:0}\nbody.postid-1298 #lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\nbody.postid-1298 #lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\nbody.postid-1298 #lvm-shell .pyramid{margin:30px auto;max-width:440px}\nbody.postid-1298 #lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\nbody.postid-1298 #lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\nbody.postid-1298 #lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\nbody.postid-1298 #lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\nbody.postid-1298 #lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\nbody.postid-1298 #lvm-shell .pyramid .l4{background:var(--pink);width:52%}\nbody.postid-1298 #lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\/* Section 7 honnetete : scorecard horizontal bars *\/\nbody.postid-1298 #lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\nbody.postid-1298 #lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\nbody.postid-1298 #lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\/* Section 8 pour qui : persona checklist *\/\nbody.postid-1298 #lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\nbody.postid-1298 #lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\nbody.postid-1298 #lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\nbody.postid-1298 #lvm-shell .persona-it .pic svg{width:24px;height:24px}\nbody.postid-1298 #lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\nbody.postid-1298 #lvm-shell .persona-it.match h4{color:var(--ink)}\n\/* Section 9 migration : timeline steps *\/\nbody.postid-1298 #lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\nbody.postid-1298 #lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\nbody.postid-1298 #lvm-shell .step{position:relative;padding-top:24px;z-index:1}\nbody.postid-1298 #lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\nbody.postid-1298 #lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\/* Section 10 debloque : feature stack numbered XL *\/\nbody.postid-1298 #lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\nbody.postid-1298 #lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\nbody.postid-1298 #lvm-shell 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.ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\nbody.postid-1298 #lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\nbody.postid-1298 #lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\nbody.postid-1298 #lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\nbody.postid-1298 #lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\nbody.postid-1298 #lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .sources ol{padding-left:22px}\nbody.postid-1298 #lvm-shell .sources li{margin-bottom:8px}\nbody.postid-1298 #lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\nbody.postid-1298 #lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\nbody.postid-1298 #lvm-shell footer .stores{display:flex;gap:8px}\nbody.postid-1298 #lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\nbody.postid-1298 #lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){body.postid-1298 #lvm-shell .rev{transition:none;opacity:1;transform:none}}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .nav-row{padding:8px 18px;gap:8px}\nbody.postid-1298 #lvm-shell .nav-link{display:none}\nbody.postid-1298 #lvm-shell .nav-stores img{height:24px}\nbody.postid-1298 #lvm-shell .wrap{padding:0 22px}\nbody.postid-1298 #lvm-shell .hero{padding:34px 0 0}\nbody.postid-1298 #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\nbody.postid-1298 #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\nbody.postid-1298 #lvm-shell .dek{font-size:20px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:42px}\nbody.postid-1298 #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\nbody.postid-1298 #lvm-shell .phone-wrap{order:-1}\nbody.postid-1298 #lvm-shell .phone{width:240px}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none}\nbody.postid-1298 #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\nbody.postid-1298 #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\nbody.postid-1298 #lvm-shell .snippet{padding:24px 22px}\nbody.postid-1298 #lvm-shell .snippet p{font-size:18px}\nbody.postid-1298 #lvm-shell section{padding:48px 0}\nbody.postid-1298 #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\nbody.postid-1298 #lvm-shell h3{font-size:24px}\nbody.postid-1298 #lvm-shell .section-label{margin-bottom:22px}\nbody.postid-1298 #lvm-shell .statement{padding:24px 0;margin:32px 0}\nbody.postid-1298 #lvm-shell .statement .num{font-size:44px}\nbody.postid-1298 #lvm-shell .statement .lbl{font-size:19px}\nbody.postid-1298 #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\nbody.postid-1298 #lvm-shell .cv-wrap{height:310px}\nbody.postid-1298 #lvm-shell .method{grid-template-columns:1fr;gap:20px}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:0}\nbody.postid-1298 #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\nbody.postid-1298 #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\nbody.postid-1298 #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:15px}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:10px}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:13px}\nbody.postid-1298 #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:130px}\nbody.postid-1298 #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\nbody.postid-1298 #lvm-shell .steps::before{display:none}\nbody.postid-1298 #lvm-shell .step{padding-top:0;padding-left:24px}\nbody.postid-1298 #lvm-shell .step::before{top:6px;left:0}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\nbody.postid-1298 #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:28px}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:50px}\nbody.postid-1298 #lvm-shell .cta-band{padding:22px;gap:14px}\nbody.postid-1298 #lvm-shell .cta-band .l{font-size:16px;min-width:0}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:38px}\nbody.postid-1298 #lvm-shell .faq summary{font-size:18px;gap:14px}\nbody.postid-1298 #lvm-shell .pyramid{max-width:100%}\nbody.postid-1298 #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\nbody.postid-1298 #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\nbody.postid-1298 #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\nbody.postid-1298 #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{gap:6px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\nbody.postid-1298 #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\nbody.postid-1298 #lvm-shell .persona-it h4{font-size:15px}\nbody.postid-1298 #lvm-shell .persona-it p{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-size:36px;width:54px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-size:18px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\nbody.postid-1298 #lvm-shell .phone-tabs{gap:5px}\nbody.postid-1298 #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\nbody.postid-1298 #lvm-shell .nav-stores{gap:4px}\nbody.postid-1298 #lvm-shell .nav-stores img{height:22px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:40px}\nbody.postid-1298 #lvm-shell .crumb{font-size:12px}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\/* === Comparator 5\u00d75 table (article #17 hub) === *\/\nbody.postid-1298 #lvm-shell .alts-table{margin:32px 0 22px;border:1px solid var(--rule);border-radius:14px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .atr{display:grid;grid-template-columns:1.3fr repeat(5,1fr);border-bottom:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .atr-head{background:#FAF7F2}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{padding:14px 12px;font-size:13px;line-height:1.45;border-right:1px solid var(--rule);display:flex;flex-direction:column;gap:6px}\nbody.postid-1298 #lvm-shell .ah:last-child, body.postid-1298 #lvm-shell .ac:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .ah{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink);font-weight:600;align-items:flex-start;justify-content:center}\nbody.postid-1298 #lvm-shell .ah.app{font-family:var(--font-display);font-size:15px;letter-spacing:-.01em;text-transform:none;text-align:center;align-items:center}\nbody.postid-1298 #lvm-shell .ah.app strong{color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell .ah.crit{background:#F4EFE7}\nbody.postid-1298 #lvm-shell .ac.crit{background:#FAF7F2;font-family:var(--font-mono);font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--ink);font-weight:600;justify-content:center}\nbody.postid-1298 #lvm-shell .ac .t{color:var(--muted);font-size:12px;line-height:1.4}\nbody.postid-1298 #lvm-shell .ac.lean{background:#FFF5F8;position:relative}\nbody.postid-1298 #lvm-shell .ac.lean::after{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .dot{display:inline-block;width:64px;height:8px;border-radius:4px;background:#EEE7DC;position:relative;overflow:hidden;flex-shrink:0}\nbody.postid-1298 #lvm-shell .dot::before{content:\"\";position:absolute;left:0;top:0;bottom:0;background:var(--pink);width:20%}\nbody.postid-1298 #lvm-shell .dot.dot-1::before{width:20%;background:#B8B8B8}\nbody.postid-1298 #lvm-shell .dot.dot-2::before{width:40%;background:#D8B860}\nbody.postid-1298 #lvm-shell .dot.dot-3::before{width:60%;background:#E89E60}\nbody.postid-1298 #lvm-shell .dot.dot-4::before{width:80%;background:#FF6B8E}\nbody.postid-1298 #lvm-shell .dot.dot-5::before{width:100%;background:var(--pink)}\nbody.postid-1298 #lvm-shell .check, body.postid-1298 #lvm-shell .cross{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;color:#fff;font-weight:800;font-size:13px;line-height:1;flex-shrink:0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}\nbody.postid-1298 #lvm-shell .check{background:#16A34A}\nbody.postid-1298 #lvm-shell .cross{background:#DC2626;font-size:12px}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:10px}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr;border-bottom:2px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr-head{display:none}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{border-right:0;border-bottom:1px solid var(--rule-soft);padding:10px 14px}\nbody.postid-1298 #lvm-shell .ac.crit{font-size:12px;background:#FFF5F8;color:var(--pink);padding:14px 14px 6px;border-bottom:0}\nbody.postid-1298 #lvm-shell .ac:not(.crit){flex-direction:row;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .dot{width:48px}\n}\n\/* === Migration cards === *\/\nbody.postid-1298 #lvm-shell .alts-mig{display:grid;grid-template-columns:1fr;gap:14px;margin:24px 0}\nbody.postid-1298 #lvm-shell .amig{border:1px solid var(--rule);border-radius:14px;padding:20px 22px;background:#fff}\nbody.postid-1298 #lvm-shell .amig-h{display:flex;align-items:center;gap:14px;margin-bottom:8px}\nbody.postid-1298 #lvm-shell .amig-num{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--pink);width:34px;height:34px;border:2px solid var(--pink);border-radius:50%;display:flex;align-items:center;justify-content:center;letter-spacing:-.02em;flex-shrink:0}\nbody.postid-1298 #lvm-shell .amig-t{font-family:var(--font-display);font-size:17px;font-weight:600;letter-spacing:-.015em;color:var(--ink);line-height:1.25}\nbody.postid-1298 #lvm-shell .amig-q{margin:0;font-size:15px;line-height:1.55;color:var(--muted)}\nbody.postid-1298 #lvm-shell .amig-q strong{color:var(--ink)}\n@media (min-width:761px){body.postid-1298 #lvm-shell .alts-mig{grid-template-columns:1fr 1fr}}<\/style>\n<style id=\"lvm-collision-reset\">\nbody.postid-1298 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1298 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1298 #lvm-shell *{max-width:100%}\nbody.postid-1298 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1298 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\nbody.postid-1298 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1298 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\/* CTA bands mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\nbody.postid-1298 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-1298 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-1298 #lvm-shell .get-band p{font-size:15px!important}\n}\n\/* Alts comparator table mobile : stacked rows per app *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:14px!important}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr 1fr!important;border-bottom:2px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr:first-child{display:none!important}\nbody.postid-1298 #lvm-shell .atr > .ah,\nbody.postid-1298 #lvm-shell .atr > .ac{padding:10px 12px!important;font-size:13px!important;line-height:1.4!important;border-right:1px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr > .ah{grid-column:1\/-1!important;background:#0E0E10!important;color:#fff!important;font-weight:600!important;font-size:12px!important;letter-spacing:.04em!important;text-transform:uppercase!important;border-right:0!important;border-bottom:1px solid #2a2a2a!important}\nbody.postid-1298 #lvm-shell .atr > .ac{display:flex!important;flex-direction:column!important;gap:6px!important;justify-content:flex-start!important;align-items:flex-start!important}\nbody.postid-1298 #lvm-shell .atr > .ac.lean{background:#FFF1F5!important}\n}\n\/* Mini iPhones triplet\/solo mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .mini-row{gap:8px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\nbody.postid-1298 #lvm-shell .mini-phone{max-width:108px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\nbody.postid-1298 #lvm-shell .mini-phone.solo{max-width:200px!important;padding:4px!important;border-radius:18px!important;border-width:1.5px!important}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:11px!important;margin-top:8px!important}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\/* Mockup tap hint mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none!important}\nbody.postid-1298 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\nbody.postid-1298 #lvm-shell .eyebrow,body.postid-1298 #lvm-shell .section-label .num,body.postid-1298 #lvm-shell .kicker,body.postid-1298 #lvm-shell a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell a.inline{text-decoration:underline!important;text-decoration-thickness:1px!important;text-underline-offset:2px!important}\nbody.postid-1298 #lvm-shell .th-pill small{color:#FFE9F0!important;font-weight:600!important;background:rgba(0,0,0,0.06)!important;padding:2px 6px!important;border-radius:6px!important}\nbody.postid-1298 #lvm-shell .ah strong{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .fd a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .snippet .lbl{color:#4D4D52!important}\nbody.postid-1298 #lvm-shell .get-band p{color:#4D4D52!important}\n<\/style>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nsetTimeout(function(){\nvar shell = document.getElementById('lvm-shell');\nif(!shell) return;\nvar anyOn = shell.querySelector('.rev.on');\nif(!anyOn){ shell.classList.add('force-show'); }\n}, 2000);\n})();\n<\/script>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/pt\/\" aria-label=\"Accueil Lean\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/pt\/tdee-calculator\/\">Calculadora TDEE<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Baixar na App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Dispon\u00edvel no Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/pt\/\">In\u00edcio<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/pt\/#comparateurs\">Comparativos<\/a> &nbsp;\/&nbsp; Alternativa ao MyFitnessPal<\/div>\n  <div class=\"eyebrow\">Comparativo &middot; Hub das alternativas<\/div>\n  <h1 id=\"title\">Alternativa ao MyFitnessPal.\n    <span class=\"alt\">As 5 op\u00e7\u00f5es reais em 2026, testadas com honestidade.<\/span>\n  <\/h1>\n  <p class=\"dek\">Voc\u00ea quer sair do MyFitnessPal. Lean, Yazio, Cronometer, Lifesum, FatSecret&nbsp;: pontos fortes, fracos, para quem serve cada um, e o veredito global sem enrola\u00e7\u00e3o.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>A equipe Lean<\/strong> &middot; Leitura 14&nbsp;min &middot; Atualizado em 22 de maio de 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Download gratuito<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      O mercado de rastreadores de calorias gira em torno de cinco aplicativos s\u00e9rios. Testamos todos, desmontamos e comparamos nos crit\u00e9rios que importam&nbsp;: precis\u00e3o do TDEE, rapidez do registro, modelo de neg\u00f3cio, integra\u00e7\u00e3o com sa\u00fade, experi\u00eancia mobile. Veredito global abaixo, an\u00e1lise detalhada de cada um nas se\u00e7\u00f5es seguintes.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Demonstra\u00e7\u00e3o interativa<\/small>Toque na tela para explorar o aplicativo<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Demonstra\u00e7\u00e3o interativa<\/small>Toque na tela<br>para explorar o aplicativo<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Aper\u00e7u de l'application Lean avec drilldown du TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Retour\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Apercu Lean ecran Depense\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail BMR\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail NEAT\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail EAT\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail TEF\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Onglet Bilan\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Onglet Calories\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Onglet D\u00e9pense\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Onglet Strat\u00e9gie\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Naviguer dans l'app Lean\">\n          <button data-tab=\"bilan\"     type=\"button\">Balan\u00e7o<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Calorias<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Gasto<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Estrat\u00e9gia<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Veredito em 30 segundos<\/div>\n    <p><strong>Lean<\/strong> vence no cerne do problema (calcular um gasto cal\u00f3rico preciso via <span data-term=\"BMR\">BMR<span class=\"tt\">Basal Metabolic Rate. Energia gasta em repouso. Na Lean, calculada sobre a massa magra real via BodyScan IA.<\/span><\/span> sobre o percentual de gordura real + adapta\u00e7\u00e3o metab\u00f3lica). <strong>Cronometer<\/strong> continua imbat\u00edvel para quem quer rastrear micronutrientes com a precis\u00e3o do USDA. <strong>Yazio<\/strong> \u00e9 o MyFitnessPal com melhor design, mas herda as mesmas limita\u00e7\u00f5es cient\u00edficas (f\u00f3rmula Harris-Benedict de 1919). <strong>Lifesum<\/strong> conquista pela experi\u00eancia premium, mas entrega pouco rigor cient\u00edfico. <strong>FatSecret<\/strong> \u00e9 a \u00fanica alternativa 100% gratuita com leitor de c\u00f3digo de barras. Detalhe dos pontos fortes e fracos de cada aplicativo nas se\u00e7\u00f5es seguintes.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"why-leave\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Por que sair do MFP<\/span><\/div>\n  <h2 id=\"why-leave\">Por que voc\u00ea procura uma alternativa ao MyFitnessPal<\/h2>\n  <p>Se voc\u00ea est\u00e1 lendo esta p\u00e1gina, \u00e9 porque o MyFitnessPal n\u00e3o resolve mais. Quatro motivos aparecem em toda conversa com usu\u00e1rios, desde a aquisi\u00e7\u00e3o pela Francisco Partners no in\u00edcio de 2020 e a separa\u00e7\u00e3o da Under Armour.<\/p>\n  <div class=\"statement\">\n    <div class=\"num\">1.<\/div>\n    <div class=\"lbl\">Publicidade intrusiva em todo lugar desde 2024. Pop-up ao abrir, an\u00fancios entre cada tela, v\u00eddeos for\u00e7ados nas pausas. A experi\u00eancia da vers\u00e3o gratuita ficou praticamente inutiliz\u00e1vel.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">2.<\/div>\n    <div class=\"lbl\">Leitor de c\u00f3digo de barras virou pago em 2024. A funcionalidade hist\u00f3rica que consagrou o MFP agora est\u00e1 atr\u00e1s do Premium. Para 90% dos usu\u00e1rios, foi a gota d&rsquo;\u00e1gua.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">3.<\/div>\n    <div class=\"lbl\">F\u00f3rmula TDEE imprecisa. Mifflin-St Jeor (1990) ou Harris-Benedict (1919), \u00e0 escolha, sem percentual de gordura nem adapta\u00e7\u00e3o metab\u00f3lica. Sua meta cal\u00f3rica pode errar de 300 a 500 kcal conforme sua composi\u00e7\u00e3o corporal real.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">4.<\/div>\n    <div class=\"lbl\">Banco de dados polu\u00eddo. Colaborativo, sem modera\u00e7\u00e3o s\u00e9ria h\u00e1 muito tempo. O mesmo produto existe em 80 varia\u00e7\u00f5es com valores incoerentes.<\/div>\n  <\/div>\n  <p>Para o detalhe t\u00e9cnico da f\u00f3rmula TDEE do MFP e por que ela erra, escrevemos um <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-myfitnesspal\/\">comparativo 1 contra 1 Lean vs MyFitnessPal<\/a> que desmonta os tr\u00eas problemas cient\u00edficos de fundo. Aqui ficamos na quest\u00e3o de mercado&nbsp;: se voc\u00ea sai do MFP, vai para onde?<\/p>\n<\/section>\n<section aria-labelledby=\"criteres\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Os 5 crit\u00e9rios<\/span><\/div>\n  <h2 id=\"criteres\">Os 5 crit\u00e9rios para comparar uma alternativa s\u00e9ria<\/h2>\n  <p>Antes de comparar os aplicativos, \u00e9 preciso alinhar o quadro de avalia\u00e7\u00e3o. Aqui est\u00e3o os cinco crit\u00e9rios que aplicaremos a cada um, sem distorcer as notas para colocar a Lean artificialmente na frente.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Precis\u00e3o do <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. O gasto cal\u00f3rico total de um dia. \u00c9 a m\u00e9trica que determina sua meta cal\u00f3rica para perder, manter ou ganhar peso.<\/span><\/span><\/div><p class=\"fd\">O aplicativo calcula o <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/metabolisme-de-base\/\">BMR sobre a massa magra real<\/a> ou sobre um coeficiente de atividade est\u00e1tico? Ele considera a adapta\u00e7\u00e3o metab\u00f3lica em d\u00e9ficit? \u00c9 o crit\u00e9rio n\u00famero 1.<\/p><\/div><div class=\"fc\">TDEE<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Registro r\u00e1pido de alimentos<\/div><p class=\"fd\">Quantos segundos para registrar uma refei\u00e7\u00e3o? C\u00f3digo de barras, escaneamento por foto, banco de dados curado ou colaborativo. A velocidade faz a diferen\u00e7a entre manter o h\u00e1bito por 6 semanas e desistir no d\u00e9cimo dia.<\/p><\/div><div class=\"fc\">Velocidade<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Modelo de neg\u00f3cio<\/div><p class=\"fd\">Gratuito, freemium honesto, freemium frustrante, pago integral. A transpar\u00eancia do modelo \u00e9 um sinal de confian\u00e7a tanto quanto o pre\u00e7o. N\u00e3o entramos nos n\u00fameros, apenas na filosofia.<\/p><\/div><div class=\"fc\">Modelo<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">Ecossistema de sa\u00fade<\/div><p class=\"fd\">Integra\u00e7\u00e3o com HealthKit (iOS), Google Fit (Android), importa\u00e7\u00e3o de passos, frequ\u00eancia card\u00edaca, sono. Sem esses sinais, o <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/neat-depense-non-sportive\/\">NEAT<\/a> continua sendo uma aproxima\u00e7\u00e3o.<\/p><\/div><div class=\"fc\">Sa\u00fade<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">05<\/div><div><div class=\"ft\">Experi\u00eancia mobile<\/div><p class=\"fd\">Um aplicativo usado de 5 a 8 vezes por dia precisa ser agrad\u00e1vel. Hierarquia visual, velocidade de carregamento, sobriedade (ou aus\u00eancia) de an\u00fancios. \u00c9 o crit\u00e9rio que decide a reten\u00e7\u00e3o depois da fase de teste.<\/p><\/div><div class=\"fc\">Experi\u00eancia<\/div><\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"tableau\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Tabela comparativa<\/span><\/div>\n  <h2 id=\"tableau\">Tabela comparativa&nbsp;: Lean, Yazio, Cronometer, Lifesum, FatSecret<\/h2>\n  <p>Notas honestas nos 5 crit\u00e9rios, uma c\u00e9lula por aplicativo. A Lean fica na primeira coluna por destaque gr\u00e1fico, mas as notas permanecem objetivas. O Cronometer vence na precis\u00e3o de micronutrientes, o Lifesum no visual. A Lean vence na precis\u00e3o do TDEE e no ecossistema completo.<\/p>\n  <div class=\"alts-table\" role=\"table\" aria-label=\"Comparatif 5 alternatives \u00d7 6 crit\u00e8res\">\n    <div class=\"atr atr-head\" role=\"row\">\n      <div class=\"ah crit\" role=\"columnheader\">Crit\u00e9rio<\/div>\n      <div class=\"ah app lean\" role=\"columnheader\"><strong>Lean<\/strong><\/div>\n      <div class=\"ah app\" role=\"columnheader\">Yazio<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Cronometer<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Lifesum<\/div>\n      <div class=\"ah app\" role=\"columnheader\">FatSecret<\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Precis\u00e3o do TDEE<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">BMR sobre gordura corporal por IA + NEAT com passos reais + EAT por MET + TEF por macros + adapta\u00e7\u00e3o metab\u00f3lica<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Harris-Benedict, sem percentual de gordura, sem adapta\u00e7\u00e3o<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Mifflin-St Jeor, op\u00e7\u00e3o Katch-McArdle se o percentual de gordura for inserido manualmente<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">F\u00f3rmula cl\u00e1ssica, coeficiente de atividade est\u00e1tico<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">Harris-Benedict b\u00e1sico, sem adapta\u00e7\u00e3o<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Registro r\u00e1pido<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">C\u00f3digo de barras + banco curado + receitas, experi\u00eancia fluida<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">C\u00f3digo de barras + receitas integradas, experi\u00eancia fluida<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Banco USDA limpo, interface lenta, registro minucioso<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Leitor de c\u00f3digo de barras, planos de refei\u00e7\u00e3o prontos<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">C\u00f3digo de barras gratuito, banco colaborativo (qualidade vari\u00e1vel)<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Escaneamento de refei\u00e7\u00e3o por IA a partir de foto<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"check\" aria-label=\"Oui\">&#10003;<\/span><span class=\"t\">Escaneamento de prato por IA, ilimitado<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"check\" aria-label=\"Oui\">&#10003;<\/span><span class=\"t\">Escaneamento de prato por IA dispon\u00edvel<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Non\">&#10007;<\/span><span class=\"t\">N\u00e3o dispon\u00edvel<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Non\">&#10007;<\/span><span class=\"t\">N\u00e3o dispon\u00edvel<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Non\">&#10007;<\/span><span class=\"t\">N\u00e3o dispon\u00edvel<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Modelo de neg\u00f3cio<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Premium, teste gratuito de 7 dias na assinatura anual<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Freemium honesto, vers\u00e3o gratuita realmente utiliz\u00e1vel<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Freemium, banco de dados completo j\u00e1 no gratuito<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Pago integral, poucas funcionalidades gratuitas<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">100% gratuito, leitor de c\u00f3digo de barras inclu\u00eddo<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Ecossistema de sa\u00fade<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">HealthKit + Google Fit + passos + frequ\u00eancia card\u00edaca + sono + widgets<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, integra\u00e7\u00e3o b\u00e1sica<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">HealthKit + Fitbit + Garmin, foco em dados<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, integra\u00e7\u00e3o mediana<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, funcionalidades limitadas<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Experi\u00eancia mobile<\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Design moderno, sem an\u00fancios, hierarquia da pir\u00e2mide de progress\u00e3o<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Experi\u00eancia clara, s\u00f3bria, agrad\u00e1vel<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Interface austera, curva de aprendizado acentuada<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">Premium, gamifica\u00e7\u00e3o, hierarquia visual caprichada<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">Interface envelhecida, design dos anos 2010<\/span><\/div>\n    <\/div>\n  <\/div>\n  <p style=\"margin-top:16px;font-size:14px;color:var(--muted)\">Legenda dos pontos&nbsp;: <span class=\"dot dot-1\" style=\"vertical-align:middle\"><\/span> fraco &middot; <span class=\"dot dot-3\" style=\"vertical-align:middle\"><\/span> m\u00e9dio &middot; <span class=\"dot dot-5\" style=\"vertical-align:middle\"><\/span> excelente. Notas de 0 a 5 por c\u00e9lula. Fontes&nbsp;: <a class=\"inline\" href=\"https:\/\/www.cronometer.com\/about\/\">documenta\u00e7\u00e3o oficial do Cronometer<\/a>, testes internos Lean 2026, capturas da App Store e do Google Play.<\/p>\n<\/section>\n<section aria-labelledby=\"lean-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Lean<\/span><\/div>\n  <h2 id=\"lean-deep\">Lean&nbsp;: o \u00fanico aplicativo que calcula cada componente do TDEE<\/h2>\n  <p>A Lean nasceu de uma constata\u00e7\u00e3o precisa. Nos aplicativos existentes, o <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. BMR + NEAT + EAT + TEF, mais a adapta\u00e7\u00e3o metab\u00f3lica que modula o BMR.<\/span><\/span> \u00e9 estimado por uma f\u00f3rmula gen\u00e9rica multiplicada por um coeficiente de atividade est\u00e1tico. Resultado&nbsp;: a meta cal\u00f3rica pode errar em v\u00e1rias centenas de kcal sem que ningu\u00e9m perceba. A Lean atacou o problema pelo outro lado, calculando cada componente separadamente.<\/p>\n  <div class=\"method\">\n    <div class=\"m-txt\">\n      <h3>BMR sobre gordura corporal real via BodyScan IA<\/h3>\n      <p>O <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/metabolisme-de-base\/\">BMR<\/a> n\u00e3o depende do peso, e sim da massa magra. Dois homens de 80&nbsp;kg, um com 10% de gordura corporal e outro com 30%, t\u00eam um BMR separado por cerca de 400&nbsp;kcal. A Lean mede a gordura corporal com uma simples foto tirada no aplicativo (BodyScan IA), refeita toda semana. O BMR se recalibra continuamente sobre a massa magra real, n\u00e3o sobre o peso bruto. Nenhum outro aplicativo de grande p\u00fablico oferece isso.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR de l'app Lean affichant 1643 kcal calcul\u00e9 sur le bodyfat r\u00e9el\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"method flip\">\n    <div class=\"m-txt\">\n      <h3>NEAT, EAT, TEF e adapta\u00e7\u00e3o metab\u00f3lica<\/h3>\n      <p>Os tr\u00eas outros componentes do TDEE tamb\u00e9m s\u00e3o calculados com precis\u00e3o. <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/neat-depense-non-sportive\/\">NEAT<\/a> por passos reais medidos (HealthKit + Google Fit), <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/effet-thermique-des-aliments\/\">TEF<\/a> sobre os macros efetivamente ingeridos (4 kcal\/g de prote\u00ednas, 4 kcal\/g de carboidratos, 9 kcal\/g de gorduras, efeito t\u00e9rmico por macro), EAT por sess\u00e3o e MET. E principalmente&nbsp;: a adapta\u00e7\u00e3o metab\u00f3lica. \u00c9 a queda espont\u00e2nea do metabolismo em d\u00e9ficit prolongado. A Lean \u00e9 o primeiro aplicativo a model\u00e1-la automaticamente, semana ap\u00f3s semana. \u00c9 isso que mant\u00e9m sua meta cal\u00f3rica v\u00e1lida mesmo 8 semanas depois do in\u00edcio de um cutting.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran D\u00e9pense de Lean affichant TDEE d\u00e9compos\u00e9 : BMR + NEAT + EAT + TEF\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Testar a Lean gratuitamente.<\/strong> iOS e Android. O BodyScan IA funciona com uma simples foto.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"yazio-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Yazio<\/span><\/div>\n  <h2 id=\"yazio-deep\">Yazio&nbsp;: a alternativa alem\u00e3 \u00ab&nbsp;Lite&nbsp;\u00bb<\/h2>\n  <p>O Yazio \u00e9 provavelmente o primeiro aplicativo citado quando se pergunta \u00ab&nbsp;qual \u00e9 o substituto honesto do MyFitnessPal&nbsp;\u00bb. Editado em Erfurt, na Alemanha, pela YAZIO GmbH desde 2014, o aplicativo acertou claramente seu posicionamento&nbsp;: uma experi\u00eancia limpa, sem o ru\u00eddo publicit\u00e1rio do MFP, e uma vers\u00e3o gratuita realmente utiliz\u00e1vel no dia a dia.<\/p>\n  <h3>Pontos fortes<\/h3>\n  <p>Interface clara, hierarquia visual bem pensada. O cat\u00e1logo de receitas integradas \u00e9 um dos mais completos do mercado, especialmente adequado para quem cozinha em casa 5 vezes por semana. A vers\u00e3o gratuita inclui o leitor de c\u00f3digo de barras, algo cada vez mais raro. Boa integra\u00e7\u00e3o com <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/depense-energetique-totale-v2\/\">HealthKit\/Google Fit<\/a> para recuperar os passos. Comunidade ativa.<\/p>\n  <h3>Pontos fracos<\/h3>\n  <p>Por baixo do cap\u00f4, o Yazio usa Harris-Benedict ou Mifflin-St Jeor (conforme a vers\u00e3o) para calcular o BMR. Sem gordura corporal, sem adapta\u00e7\u00e3o metab\u00f3lica. \u00c9 exatamente a mesma base cient\u00edfica do MyFitnessPal. A \u00ab&nbsp;modernidade&nbsp;\u00bb aparece no design e no marketing, n\u00e3o na f\u00f3rmula. Para quem busca ganho de precis\u00e3o, \u00e9 uma troca lateral.<\/p>\n  <div class=\"snippet\" style=\"background:#FFF6E6\">\n    <div class=\"lbl\">Veredito Yazio<\/div>\n    <p>\u00ab&nbsp;MyFitnessPal com melhor design, mas com as mesmas limita\u00e7\u00f5es cient\u00edficas.&nbsp;\u00bb Excelente escolha se o que incomodava no MFP eram os an\u00fancios e a confus\u00e3o visual. Insuficiente se o objetivo era a precis\u00e3o do TDEE.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"cron-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Cronometer<\/span><\/div>\n  <h2 id=\"cron-deep\">Cronometer&nbsp;: o rastreador para quem ama dados<\/h2>\n  <p>O Cronometer, editado pela Cronometer Software Inc. (Canad\u00e1) desde 2011, \u00e9 o aplicativo de refer\u00eancia para quem quer rastrear a nutri\u00e7\u00e3o com precis\u00e3o de laborat\u00f3rio. O posicionamento editorial \u00e9 claro&nbsp;: \u00ab&nbsp;track the nutrients that matter&nbsp;\u00bb. Sem gamifica\u00e7\u00e3o, sem promessa m\u00e1gica de quebrar plat\u00f4s, s\u00f3 dados.<\/p>\n  <h3>Pontos fortes<\/h3>\n  <p>Banco de dados USDA oficial, qualidade superior a todas as bases colaborativas do mercado. Rastreamento completo de mais de 80 micronutrientes (vitaminas, minerais, \u00f4mega 3\/6, amino\u00e1cidos). Integra\u00e7\u00e3o s\u00f3lida com balan\u00e7as conectadas, sensores Garmin e Fitbit. Op\u00e7\u00e3o Katch-McArdle dispon\u00edvel se a gordura corporal for informada manualmente. Comunidade cient\u00edfica ativa.<\/p>\n  <h3>Pontos fracos<\/h3>\n  <p>Interface austera. A curva de aprendizado \u00e9 real, sobretudo no celular. O c\u00e1lculo do TDEE continua nas f\u00f3rmulas cl\u00e1ssicas, sem modelagem da adapta\u00e7\u00e3o metab\u00f3lica. N\u00e3o h\u00e1 escaneamento de prato por foto. O registro segue rigoroso, at\u00e9 cansativo para quem s\u00f3 quer saber se est\u00e1 em d\u00e9ficit.<\/p>\n  <div class=\"snippet\" style=\"background:#E6F3FF\">\n    <div class=\"lbl\">Veredito Cronometer<\/div>\n    <p>\u00ab&nbsp;Excelente para rastreamento nutricional cient\u00edfico, superdimensionado para quem s\u00f3 quer perder gordura.&nbsp;\u00bb A escolha certa se o objetivo \u00e9 monitorar micronutrientes. A escolha errada se o objetivo \u00e9 calcular bem o TDEE e acompanhar a perda de gordura no dia a dia.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"life-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; Lifesum<\/span><\/div>\n  <h2 id=\"life-deep\">Lifesum&nbsp;: a alternativa \u00ab&nbsp;lifestyle&nbsp;\u00bb<\/h2>\n  <p>O Lifesum \u00e9 editado em Estocolmo pela Lifesum AB desde 2008. \u00c9 provavelmente o aplicativo mais bonito do mercado. O posicionamento \u00e9 lifestyle&nbsp;: programas (keto, jejum intermitente, mediterr\u00e2neo), gamifica\u00e7\u00e3o sutil, hierarquia visual caprichada, fotos de alimentos bem cuidadas no banco de dados.<\/p>\n  <h3>Pontos fortes<\/h3>\n  <p>Experi\u00eancia premium incontest\u00e1vel, provavelmente a melhor do mercado em experi\u00eancia puramente visual. Planos de refei\u00e7\u00e3o e programas tem\u00e1ticos bem pensados, especialmente para iniciantes. Bom leitor de c\u00f3digo de barras. Notifica\u00e7\u00f5es motivacionais bem calibradas (nem insistentes nem ausentes). Integra\u00e7\u00e3o correta com HealthKit\/Google Fit.<\/p>\n  <h3>Pontos fracos<\/h3>\n  <p>Modelo de neg\u00f3cio totalmente pago, com pouqu\u00edssimas funcionalidades utiliz\u00e1veis sem assinatura. \u00c9 o principal ponto de atrito para quem vem do MFP gratuito. A f\u00f3rmula TDEE continua cl\u00e1ssica, sem gordura corporal nem modelagem de adapta\u00e7\u00e3o. O foco editorial est\u00e1 nas \u00ab&nbsp;dietas&nbsp;\u00bb (keto, jejum intermitente) e n\u00e3o na precis\u00e3o metab\u00f3lica no sentido cient\u00edfico.<\/p>\n  <div class=\"snippet\" style=\"background:#F2E6FF\">\n    <div class=\"lbl\">Veredito Lifesum<\/div>\n    <p>\u00ab&nbsp;Bonito, motivador, mas entrega pouco rigor cient\u00edfico.&nbsp;\u00bb Boa op\u00e7\u00e3o se voc\u00ea procura uma experi\u00eancia visual premium e funciona bem com programas tem\u00e1ticos. M\u00e1 op\u00e7\u00e3o se o que incomodava no MFP era a imprecis\u00e3o do TDEE&nbsp;: o Lifesum n\u00e3o corrige nada nesse ponto.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"fat-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; FatSecret<\/span><\/div>\n  <h2 id=\"fat-deep\">FatSecret&nbsp;: o gratuito puro<\/h2>\n  <p>O FatSecret \u00e9 editado pela FatSecret Platform Pty Ltd (Austr\u00e1lia) desde 2007. \u00c9 provavelmente a alternativa menos glamourosa da lista, mas tamb\u00e9m a mais pragm\u00e1tica num crit\u00e9rio preciso&nbsp;: \u00e9 100% gratuito, com leitor de c\u00f3digo de barras inclu\u00eddo. Enquanto o MFP passou seu leitor para o plano pago em 2024, o FatSecret continua oferecendo o dele sem barreira.<\/p>\n  <h3>Pontos fortes<\/h3>\n  <p>Modelo de neg\u00f3cio 100% gratuito e transparente. Leitor de c\u00f3digo de barras na vers\u00e3o gratuita (ao contr\u00e1rio do MFP). Comunidade ativa h\u00e1 quase 20 anos, muitos produtos j\u00e1 cadastrados. Dispon\u00edvel na maioria dos mercados (FR, EN, ES, PT, DE, etc.). Integra\u00e7\u00e3o de <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/comment-compter-ses-calories\/\">rastreamento cal\u00f3rico<\/a> simples.<\/p>\n  <h3>Pontos fracos<\/h3>\n  <p>Interface que n\u00e3o evoluiu desde o in\u00edcio dos anos 2010. F\u00f3rmula TDEE b\u00e1sica (Harris-Benedict), sem adapta\u00e7\u00e3o metab\u00f3lica, sem gordura corporal. Banco de dados colaborativo com qualidade muito vari\u00e1vel, muitas duplicatas. Nenhuma funcionalidade diferenciada em rela\u00e7\u00e3o ao MFP fora o modelo de neg\u00f3cio.<\/p>\n  <div class=\"snippet\" style=\"background:#E6FFE6\">\n    <div class=\"lbl\">Veredito FatSecret<\/div>\n    <p>\u00ab&nbsp;Alternativa gratuita aceit\u00e1vel, mas n\u00e3o corrige nenhum dos defeitos cient\u00edficos do MFP.&nbsp;\u00bb A escolha certa se sua \u00fanica restri\u00e7\u00e3o \u00e9 or\u00e7amento zero e voc\u00ea aceita a imprecis\u00e3o. A escolha errada se voc\u00ea busca ganho de precis\u00e3o no TDEE.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"migration\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">09 &middot; Migra\u00e7\u00e3o<\/span><\/div>\n  <h2 id=\"migration\">Tabela de migra\u00e7\u00e3o&nbsp;: saindo do MFP, para qual alternativa?<\/h2>\n  <p>Cinco perfis t\u00edpicos de usu\u00e1rio. Para cada um, o aplicativo que recomendar\u00edamos honestamente depois de testar tudo. N\u00e3o existe resposta \u00fanica&nbsp;: depende do seu objetivo.<\/p>\n  <div class=\"alts-mig\">\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">A<\/div><div class=\"amig-t\">Atleta que quer emagrecer com precis\u00e3o<\/div><\/div>\n      <p class=\"amig-q\"><strong>Escolha recomendada&nbsp;: Lean.<\/strong> \u00c9 o \u00fanico caso em que a precis\u00e3o do TDEE realmente conta. Sem gordura corporal nem adapta\u00e7\u00e3o metab\u00f3lica modelada, sua meta cal\u00f3rica continua imprecisa. A Lean fecha essa lacuna.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">B<\/div><div class=\"amig-t\">Praticante de muscula\u00e7\u00e3o que quer rastrear micronutrientes<\/div><\/div>\n      <p class=\"amig-q\"><strong>Escolha recomendada&nbsp;: Cronometer.<\/strong> Se voc\u00ea monitora 60 micronutrientes por dia para otimizar suas fases de bulking e cutting, a austeridade do Cronometer \u00e9 um custo aceit\u00e1vel. A Lean n\u00e3o se posiciona nesse caso de uso.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">C<\/div><div class=\"amig-t\">Iniciante que precisa de motiva\u00e7\u00e3o visual<\/div><\/div>\n      <p class=\"amig-q\"><strong>Escolha recomendada&nbsp;: Lifesum.<\/strong> Para quem nunca registrou nada e quer um onboarding leve, os planos de refei\u00e7\u00e3o e a gamifica\u00e7\u00e3o do Lifesum reduzem o atrito. O modelo totalmente pago se torna aceit\u00e1vel para esse perfil.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">D<\/div><div class=\"amig-t\">Or\u00e7amento zero absoluto<\/div><\/div>\n      <p class=\"amig-q\"><strong>Escolha recomendada&nbsp;: FatSecret.<\/strong> \u00danica alternativa 100% gratuita com leitor inclu\u00eddo. Desde que voc\u00ea aceite que nenhuma funcionalidade cient\u00edfica diferenciada \u00e9 entregue. Plano B&nbsp;: a vers\u00e3o gratuita da Lean continua utiliz\u00e1vel no essencial.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">E<\/div><div class=\"amig-t\">\u00ab&nbsp;Quero o MFP melhorado&nbsp;\u00bb<\/div><\/div>\n      <p class=\"amig-q\"><strong>Escolha recomendada&nbsp;: Yazio.<\/strong> Se o atrito principal era a experi\u00eancia degradada do MFP (an\u00fancios, lentid\u00e3o, confus\u00e3o), o Yazio entrega a mesma base cient\u00edfica com embalagem melhor. Solu\u00e7\u00e3o honesta para quem n\u00e3o quer mudar de paradigma.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"verdict-final\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">10 &middot; Veredito<\/span><\/div>\n  <h2 id=\"verdict-final\">Por que a Lean sai ganhando no conjunto<\/h2>\n  <p>Reconhecemos o que \u00e9 honesto reconhecer. O Lifesum supera a Lean no visual puro. O Cronometer supera a Lean na precis\u00e3o de micronutrientes. O FatSecret supera a Lean no crit\u00e9rio \u00ab&nbsp;gratuito absoluto&nbsp;\u00bb. Nesses tr\u00eas eixos pontuais, n\u00e3o somos os primeiros.<\/p>\n  <p>Mas no cerne do problema para 80% dos usu\u00e1rios que saem do MFP, ou seja <strong>calcular um gasto cal\u00f3rico preciso para realmente perder gordura<\/strong>, a Lean \u00e9 o \u00fanico aplicativo do mercado a integrar&nbsp;:<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">1<\/div><div><div class=\"ft\">BMR sobre a massa magra real<\/div><p class=\"fd\">Medida toda semana pelo BodyScan IA. Nenhum outro aplicativo de grande p\u00fablico oferece isso. \u00c9 a diferen\u00e7a entre um BMR certo com margem de 100 kcal e um BMR errado em 400 kcal.<\/p><\/div><div class=\"fc\">Precis\u00e3o<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">2<\/div><div><div class=\"ft\">NEAT, EAT, TEF calculados separadamente<\/div><p class=\"fd\">Passos reais, sess\u00f5es por MET, macros por efeito t\u00e9rmico. Sem coeficiente de atividade est\u00e1tico para escolher. O TDEE \u00e9 reconstitu\u00eddo componente por componente, sem aproxima\u00e7\u00e3o.<\/p><\/div><div class=\"fc\">Decomposi\u00e7\u00e3o<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">3<\/div><div><div class=\"ft\">Adapta\u00e7\u00e3o metab\u00f3lica modelada<\/div><p class=\"fd\">Primeiro e \u00fanico aplicativo do mundo a modelar a queda espont\u00e2nea do metabolismo em d\u00e9ficit prolongado. Sua meta cal\u00f3rica continua v\u00e1lida depois de 8 semanas de cutting, enquanto os outros aplicativos seguem exibindo o mesmo n\u00famero do primeiro dia.<\/p><\/div><div class=\"fc\">Adapta\u00e7\u00e3o<\/div><\/div>\n  <\/div>\n  <p>\u00c9 essa combina\u00e7\u00e3o que nenhum concorrente entrega. Para o detalhe t\u00e9cnico de como a Lean se compara ao MyFitnessPal, escrevemos um <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-myfitnesspal\/\">comparativo 1 contra 1 dedicado<\/a>, com gr\u00e1ficos e n\u00fameros.<\/p>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Testar a Lean gratuitamente.<\/strong> O BodyScan IA est\u00e1 dispon\u00edvel na vers\u00e3o gratuita. Voc\u00ea mede sua gordura corporal em 5 segundos e v\u00ea a diferen\u00e7a no seu TDEE recalculado.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">11 &middot; FAQ<\/span><\/div>\n  <h2 id=\"faq-h\">Perguntas frequentes<\/h2>\n  <div class=\"faq\">\n    <details><summary>Qual \u00e9 a melhor alternativa gratuita ao MyFitnessPal?<\/summary><div class=\"ans\">O FatSecret continua sendo a alternativa 100% gratuita mais completa, com leitor de c\u00f3digo de barras inclu\u00eddo (que o MFP passou para o plano pago em 2024). Em compensa\u00e7\u00e3o, o FatSecret herda os mesmos defeitos cient\u00edficos do MFP&nbsp;: f\u00f3rmula TDEE cl\u00e1ssica sem gordura corporal, sem adapta\u00e7\u00e3o metab\u00f3lica. Se voc\u00ea quer realmente progredir, o crit\u00e9rio gratuito n\u00e3o \u00e9 a boa chave de leitura. A vers\u00e3o gratuita da Lean continua mais precisa no essencial da medi\u00e7\u00e3o do TDEE.<\/div><\/details>\n    <details><summary>A Lean \u00e9 realmente mais precisa que o MyFitnessPal?<\/summary><div class=\"ans\">Sim, e a diferen\u00e7a \u00e9 mensur\u00e1vel. O MyFitnessPal calcula o BMR com Mifflin-St Jeor ou Harris-Benedict, f\u00f3rmulas que ignoram a gordura corporal e podem errar de 300 a 500 kcal entre duas pessoas de mesmo peso. A Lean recalcula o BMR sobre a massa magra real via BodyScan IA, soma NEAT, EAT, TEF e modela a adapta\u00e7\u00e3o metab\u00f3lica em d\u00e9ficit. O detalhe t\u00e9cnico est\u00e1 no nosso <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-myfitnesspal\/\">comparativo Lean vs MyFitnessPal<\/a>.<\/div><\/details>\n    <details><summary>Cronometer ou Lean&nbsp;: qual escolher?<\/summary><div class=\"ans\">O Cronometer continua imbat\u00edvel se seu objetivo principal \u00e9 rastrear micronutrientes (vitaminas, minerais) com um banco USDA limpo. A Lean \u00e9 melhor para o gasto cal\u00f3rico real (BMR sobre gordura corporal + adapta\u00e7\u00e3o metab\u00f3lica). Se seu objetivo \u00e9 perder gordura ou sustentar um cutting, a Lean \u00e9 a resposta certa. Se \u00e9 monitorar 60 micronutrientes por dia, Cronometer.<\/div><\/details>\n    <details><summary>Como migrar meus dados do MyFitnessPal?<\/summary><div class=\"ans\">O MyFitnessPal permite exportar seu hist\u00f3rico em CSV nas configura\u00e7\u00f5es da conta (exporta\u00e7\u00e3o LGPD\/RGPD). Nenhuma alternativa oferece hoje uma importa\u00e7\u00e3o nativa do MFP, mas os dados que importam (peso, fotos de progresso, medidas) s\u00e3o reinseridos em poucos minutos. O hist\u00f3rico cal\u00f3rico bruto tem pouco valor se a f\u00f3rmula TDEE por tr\u00e1s estava errada.<\/div><\/details>\n    <details><summary>Qual alternativa para o cutting?<\/summary><div class=\"ans\">Para um cutting, dois fatores s\u00e3o cr\u00edticos&nbsp;: BMR calculado sobre a massa magra (n\u00e3o sobre o peso bruto) e adapta\u00e7\u00e3o metab\u00f3lica modelada em tempo real. Nenhum outro aplicativo al\u00e9m da Lean combina os dois. MFP, Yazio, FatSecret e Lifesum dar\u00e3o a mesma meta cal\u00f3rica na semana 1 e na semana 8, enquanto o gasto real ter\u00e1 ca\u00eddo de 10 a 15%. \u00c9 o cen\u00e1rio cl\u00e1ssico de estagna\u00e7\u00e3o no meio do caminho.<\/div><\/details>\n    <details><summary>MyFitnessPal ou Yazio: qual \u00e9 melhor?<\/summary><div class=\"ans\">MyFitnessPal ou Yazio, le match se joue sur deux terrains. Sur l&rsquo;exp\u00e9rience quotidienne, Yazio gagne nettement&nbsp;: interface plus claire, recettes int\u00e9gr\u00e9es, version gratuite r\u00e9ellement utilisable l\u00e0 o\u00f9 MyFitnessPal a bascul\u00e9 son scanner de code-barres en payant. Sur la science, en revanche, aucun des deux ne prend l&rsquo;avantage&nbsp;: Yazio utilise Harris-Benedict (1919), MyFitnessPal Mifflin-St Jeor (1990), et ni l&rsquo;un ni l&rsquo;autre n&rsquo;int\u00e8gre le bodyfat mesur\u00e9 ou l&rsquo;adaptation m\u00e9tabolique. Yazio, c&rsquo;est MyFitnessPal mieux con\u00e7u, pas MyFitnessPal corrig\u00e9. Si ta g\u00eane portait sur les publicit\u00e9s et l&rsquo;ergonomie, le passage \u00e0 Yazio se justifie. Si elle portait sur la justesse de ton objectif calorique, le changement ne r\u00e9glera rien.<\/div><\/details>\n    <details><summary>Yazio ou Foodvisor&nbsp;: qual escolher?<\/summary><div class=\"ans\">O Yazio vence no uso di\u00e1rio: interface mais clara, cat\u00e1logo de receitas mais rico, vers\u00e3o gratuita mais utiliz\u00e1vel. O Foodvisor vence no escaneamento de prato por IA, sobretudo na cozinha francesa. Na precis\u00e3o do gasto \u00e9 empate: Harris-Benedict 1919 em um, Mifflin-St Jeor 1990 no outro, sem gordura corporal medida nem adapta\u00e7\u00e3o metab\u00f3lica nos dois casos.<\/div><\/details>\n    <details><summary>Yazio ou FatSecret&nbsp;: qual \u00e9 o melhor?<\/summary><div class=\"ans\">O FatSecret \u00e9 100 % gratuito, com leitor de c\u00f3digo de barras inclu\u00eddo, enquanto o Yazio mant\u00e9m parte das fun\u00e7\u00f5es atr\u00e1s da assinatura. O Yazio \u00e9 bem mais agrad\u00e1vel de usar e oferece receitas de verdade. Cientificamente, os dois se apoiam em Harris-Benedict sem gordura corporal nem adapta\u00e7\u00e3o metab\u00f3lica: a escolha se d\u00e1 pelo or\u00e7amento e pela usabilidade, n\u00e3o pela precis\u00e3o.<\/div><\/details>\n  <\/div>\n<\/section>\n<div class=\"get-band rev\" style=\"background:#F1E9DC;border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center\">\n  <div class=\"kicker\">Download<\/div>\n  <h3>A Lean pode ser baixada gratuitamente<\/h3>\n  <p>iOS e Android. Voc\u00ea pode testar o BodyScan IA, ver seu TDEE recalculado sobre sua gordura corporal real e comparar com o que o MFP, o Yazio ou os outros aplicativos exibiam. A diferen\u00e7a aparece em poucos segundos.<\/p>\n  <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur l'App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Para ir al\u00e9m<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Artigos relacionados em lean-app.com<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-myfitnesspal\/\">Lean vs MyFitnessPal&nbsp;: a f\u00f3rmula TDEE que muda tudo<\/a> &middot; an\u00e1lise detalhada 1 contra 1 se voc\u00ea quer o detalhe t\u00e9cnico do confronto MFP contra Lean.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/tdee-calculator\/\">Calculadora TDEE gratuita online<\/a> &middot; vers\u00e3o web, sem cadastro, mesma l\u00f3gica do aplicativo (BMR + NEAT + EAT + TEF, mais a adapta\u00e7\u00e3o metab\u00f3lica sobre o BMR).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/depense-energetique-totale-v2\/\">Entenda o TDEE em detalhe<\/a> &middot; artigo cient\u00edfico de fundo sobre os componentes.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/metabolisme-de-base\/\">BMR&nbsp;: por que o metabolismo basal deve ser calculado sobre a massa magra<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/neat-depense-non-sportive\/\">NEAT&nbsp;: gasto por passos e atividade fora do esporte<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/effet-thermique-des-aliments\/\">TEF&nbsp;: a digest\u00e3o queima calorias<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/comment-compter-ses-calories\/\">Como contar suas calorias corretamente<\/a> &middot; guia pr\u00e1tico.<\/li>\n  <\/ul>\n<\/section>\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Fontes<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Bibliografia cient\u00edfica<\/h3>\n  <ol>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20027\">Adaptive thermogenesis with weight loss in humans. Obesity, 21(2), 218-228<\/a>. Refer\u00eancia sobre a modelagem da adapta\u00e7\u00e3o metab\u00f3lica em d\u00e9ficit.<\/li>\n    <li>Hall K.D. et al. (2016). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.21538\">Persistent metabolic adaptation 6 years after \u00ab&nbsp;The Biggest Loser&nbsp;\u00bb competition. Obesity, 24(8), 1612-1619<\/a>. Estudo longitudinal sobre a persist\u00eancia da adapta\u00e7\u00e3o metab\u00f3lica.<\/li>\n    <li>Westerterp K.R. (2004). <a class=\"inline\" href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\">Diet induced thermogenesis. Nutrition &amp; Metabolism, 1, 5<\/a>. Refer\u00eancia sobre o TEF por macronutriente.<\/li>\n    <li>Levine J.A. (2005). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15640470\/\">Measurement of energy expenditure. Public Health Nutrition, 8(7A), 1123-1132<\/a>. Refer\u00eancia sobre o NEAT e a variabilidade entre indiv\u00edduos.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/fdc.nal.usda.gov\/\">USDA FoodData Central<\/a>. Banco de dados nutricional oficial usado pelo Cronometer e pela Lean.<\/li>\n    <li>Mifflin M.D. et al. (1990). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\">A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition, 51(2), 241-247<\/a>. F\u00f3rmula usada por padr\u00e3o no MyFitnessPal.<\/li>\n  <\/ol>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Artigo publicado em 22 de maio de 2026. Atualizado regularmente com retornos de usu\u00e1rios e novos estudos relevantes. A Lean est\u00e1 dispon\u00edvel para iOS e Android.<\/p>\n      <\/div>\n      <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nvar bar = document.getElementById('progBar');\nfunction up(){\nvar h = document.documentElement;\nvar sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\nbar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n}\ndocument.addEventListener('scroll', up, {passive:true});\nup();\n})();\n(function(){\nif (!('IntersectionObserver' in window)) {\ndocument.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\nreturn;\n}\nvar obs = new IntersectionObserver(function(entries){\nentries.forEach(function(e){\nif (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n});\n}, {threshold:0.12});\ndocument.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n(function(){\nvar phoneImg = document.getElementById('phoneImg');\nvar phoneBack = document.getElementById('phoneBack');\nvar zones = document.getElementById('phoneZones');\nvar topTabs = document.querySelectorAll('.phone-tabs button');\nvar navTaps = document.querySelectorAll('.phone-navbar button');\nvar tabMap = {\nbilan:    {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp',     drill:false},\nkcal:     {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp',      drill:false},\ndepense:  {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp',   drill:true},\nstrategie:{src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp', drill:false}\n};\nvar subMap = {\nBMR:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp',\nNEAT: 'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp',\nEAT:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp',\nTEF:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp'\n};\nvar currentTab = 'depense';\nfunction setActive(tab){\ntopTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n}\nfunction showTab(tab){\nvar t = tabMap[tab]; if(!t) return;\ncurrentTab = tab;\nphoneImg.style.opacity = 0;\nsetTimeout(function(){\nphoneImg.className = 'phone-bg tab-' + tab;\nphoneImg.style.opacity = 1;\nzones.style.display = t.drill ? 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Por que Mifflin erra ao ignorar sua atividade.<\/span><\/a><\/li><li><a href=\"\/pt\/eat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">EAT: seu gasto esportivo real, sess\u00e3o por sess\u00e3o <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Os MET corretos, a armadilha da contagem dupla, o que Garmin e MyFitnessPal deixam passar.<\/span><\/a><\/li><li><a href=\"\/pt\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Melhores aplicativos para contar calorias em 2026: 8 aplicativos testados <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"\/pt\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Todos os comparativos da Lean com os principais aplicativos de calorias <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"\/pt\/lean-vs-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean frente ao MyFitnessPal: a f\u00f3rmula TDEE que muda tudo <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Por que o MFP erra no seu gasto cal\u00f3rico real.<\/span><\/a><\/li><li><a href=\"\/pt\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean frente ao Foodvisor: pioneiro do escaneamento por foto vs gasto real <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">O Foodvisor v\u00ea seu prato. A Lean recomp\u00f5e seu TDEE continuamente.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Tu veux quitter MyFitnessPal ? Comparatif honn\u00eate des 5 vraies alternatives : Lean, Yazio, Cronometer, Lifesum, FatSecret. Forces, faiblesses, pour qui.<\/p>","protected":false},"author":1,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alternativa ao MyFitnessPal em 2026: as 5 op\u00e7\u00f5es reais testadas<\/title>\n<meta name=\"description\" content=\"Voc\u00ea quer sair do MyFitnessPal? 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