{"id":1493,"date":"2026-05-26T09:49:32","date_gmt":"2026-05-26T09:49:32","guid":{"rendered":"https:\/\/lean-app.com\/?p=1493"},"modified":"2026-08-22T18:03:55","modified_gmt":"2026-08-22T18:03:55","slug":"meilleures-applications-calories-2026","status":"publish","type":"post","link":"https:\/\/lean-app.com\/pt\/meilleures-applications-calories-2026\/","title":{"rendered":"Meilleures applications pour compter les calories en 2026 : comparatif honn\u00eate (8 apps test\u00e9es)"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"Article\",\n\"mainEntityOfPage\": {\n\"@type\": \"WebPage\",\n\"@id\": \"https:\/\/www.lean-app.com\/meilleures-applications-calories-2026\/\"\n},\n\"headline\": \"Meilleures applications pour compter les calories 2026 : comparatif complet (8 apps test\u00e9es)\",\n\"description\": \"Ranking 2026 des 8 meilleures applications compteur de calories : Lean, Cronometer, MyFitnessPal, Foodvisor, Yazio, FatSecret, Lifesum, Noom. 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Score global 9,1\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Cronometer\", \"url\": \"https:\/\/cronometer.com\/\", \"description\": \"R\u00e9f\u00e9rence micronutriments avec base USDA, 80+ micronutriments track\u00e9s. Score 7,25\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"name\": \"MyFitnessPal\", \"url\": \"https:\/\/www.myfitnesspal.com\/\", \"description\": \"Base de donn\u00e9es la plus large du march\u00e9 (14M+ aliments), scanner d\u00e9sormais payant. Score 6,4\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 4, \"name\": \"Foodvisor\", \"url\": \"https:\/\/www.foodvisor.io\/\", \"description\": \"Scan IA fran\u00e7ais d'un plat en photo, alternative locale solide. Score 5,95\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 5, \"name\": \"Yazio\", \"url\": \"https:\/\/www.yazio.com\/\", \"description\": \"UX claire allemande, recettes int\u00e9gr\u00e9es, formule TDEE classique. Score 5,7\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 6, \"name\": \"FatSecret\", \"url\": \"https:\/\/www.fatsecret.com\/\", \"description\": \"100% gratuit avec scanner code-barres, interface vieillissante. Score 5,65\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 7, \"name\": \"Lifesum\", \"url\": \"https:\/\/lifesum.com\/\", \"description\": \"UX premium su\u00e9doise, plans repas th\u00e9matiques, payant int\u00e9gral. Score 5,45\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 8, \"name\": \"Noom\", \"url\": \"https:\/\/www.noom.com\/\", \"description\": \"Coaching psycho-comportemental, faible pr\u00e9cision calorique. 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Le gratuit a un co\u00fbt cach\u00e9 : aucune de ces apps ne recalcule ton BMR sur le bodyfat r\u00e9el ni ne mod\u00e9lise l'adaptation m\u00e9tabolique. Si tu cherches juste \u00e0 logger, FatSecret. Si tu veux progresser sur une s\u00e8che, le gratuit n'est pas la bonne grille de lecture.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle app remplace MyFitnessPal maintenant qu'il est payant ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Tout d\u00e9pend de pourquoi tu utilisais MyFitnessPal. Pour la base de donn\u00e9es scannable la plus large, MFP reste leader, juste payant. Pour 100% gratuit avec scan code-barres, FatSecret. Pour les micronutriments, Cronometer. Pour la pr\u00e9cision TDEE en s\u00e8che ou recomp, Lean (seule app \u00e0 int\u00e9grer le bodyfat r\u00e9el via BodyScan IA dans le calcul BMR). Pour le scan IA d'un plat en photo, Foodvisor ou Lean. Il n'y a plus de rempla\u00e7ant universel \u00e0 MFP en 2026 : le march\u00e9 s'est fragment\u00e9 par usage.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle app scanne les photos de plats avec IA ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Trois apps proposent un scan IA cr\u00e9dible en 2026 : Foodvisor (fran\u00e7ais, base de donn\u00e9es fran\u00e7aise robuste), Lean (combin\u00e9 avec BodyScan et TDEE pr\u00e9cis) et Cal AI (100% scan, pas de base, niveau de pr\u00e9cision faible). Foodvisor est le meilleur choix si tu veux uniquement scanner. Lean est meilleur si tu veux \u00e0 la fois scanner et tracker ta d\u00e9pense calorique r\u00e9elle. Cal AI reste un gadget tant qu'il n'est pas coupl\u00e9 \u00e0 une vraie base nutritionnelle.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la formule TDEE la plus pr\u00e9cise utilis\u00e9e par une app ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"La plupart des apps utilisent Harris-Benedict 1919 (MyFitnessPal, Yazio en partie, FatSecret) ou Mifflin-St Jeor 1990 (Cronometer, Lifesum). Cronometer propose Katch-McArdle si tu renseignes ton bodyfat manuellement. Aucune de ces formules ne mod\u00e9lise l'adaptation m\u00e9tabolique. Lean utilise un mod\u00e8le propri\u00e9taire brevet\u00e9 qui prend le bodyfat r\u00e9el mesur\u00e9 via BodyScan IA et qui module le BMR par un coefficient d'adaptation m\u00e9tabolique en temps r\u00e9el. C'est aujourd'hui la seule mod\u00e9lisation de ce niveau dans une app grand public.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Faut-il payer pour un compteur de calories en 2026 ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Pour logger ce que tu manges sans rigueur scientifique, FatSecret fait le travail gratuitement. Pour progresser sur un objectif corporel pr\u00e9cis (s\u00e8che, recomp, prise de masse propre), le gratuit montre vite ses limites : pas de bodyfat dans le BMR, pas d'adaptation m\u00e9tabolique mod\u00e9lis\u00e9e, base de donn\u00e9es partielle, scan IA absent ou minimal. Les apps payantes s\u00e9rieuses (Lean, Cronometer, MyFitnessPal Premium, MacroFactor) proposent toutes une approche diff\u00e9rente. 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button:hover{color:var(--ink);border-color:var(--ink)}\nbody.postid-1493 #lvm-shell .phone-tabs button.on{background:var(--ink);color:#fff;border-color:var(--ink)}\nbody.postid-1493 #lvm-shell .snippet{background:var(--paper);border-radius:18px;padding:30px 32px;margin:48px 0 0;border:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .snippet .lbl{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:14px}\nbody.postid-1493 #lvm-shell .snippet p{margin:0;font-family:var(--font-display);font-size:21px;line-height:1.45;color:var(--ink);font-weight:500;letter-spacing:-.012em}\nbody.postid-1493 #lvm-shell section{padding:64px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell section:last-of-type{border-bottom:0}\nbody.postid-1493 #lvm-shell .section-label{display:flex;align-items:center;gap:14px;margin-bottom:30px}\nbody.postid-1493 #lvm-shell .section-label .bar{width:24px;height:1px;background:var(--pink)}\nbody.postid-1493 #lvm-shell .section-label .num{font-family:var(--font-mono);font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:.06em;color:var(--pink)}\nbody.postid-1493 #lvm-shell h2{font-family:var(--font-display);font-weight:600;font-size:48px;line-height:1.05;letter-spacing:-.035em;color:var(--ink);margin:0 0 24px}\nbody.postid-1493 #lvm-shell h3{font-family:var(--font-display);font-weight:600;font-size:32px;line-height:1.15;letter-spacing:-.025em;color:var(--ink);margin:36px 0 16px}\nbody.postid-1493 #lvm-shell h4{font-family:var(--font-display);font-weight:500;font-size:20px;line-height:1.3;letter-spacing:-.015em;color:var(--ink);margin:24px 0 10px}\nbody.postid-1493 #lvm-shell p{margin:0 0 22px;color:var(--ink-2)}\nbody.postid-1493 #lvm-shell strong{color:var(--ink);font-weight:600}\nbody.postid-1493 #lvm-shell ul, body.postid-1493 #lvm-shell ol{margin:0 0 22px;padding-left:22px;color:var(--ink-2)}\nbody.postid-1493 #lvm-shell li{margin-bottom:8px}\nbody.postid-1493 #lvm-shell a.inline{color:var(--pink);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}\nbody.postid-1493 #lvm-shell a.inline:hover{text-decoration-thickness:2px}\nbody.postid-1493 #lvm-shell .statement{margin:48px 0;padding:32px 0;border-top:1px solid var(--rule);border-bottom:1px solid var(--rule);text-align:left}\nbody.postid-1493 #lvm-shell .statement .num{font-family:var(--font-display);font-size:60px;font-weight:600;line-height:1;letter-spacing:-.04em;color:var(--pink);margin-bottom:14px}\nbody.postid-1493 #lvm-shell .statement .lbl{font-family:var(--font-display);font-size:23px;line-height:1.35;font-weight:500;color:var(--ink);letter-spacing:-.012em}\nbody.postid-1493 #lvm-shell .fig{margin:32px 0 18px;background:#fff;border:1px solid var(--rule);border-radius:20px;padding:28px 22px 20px;position:relative;overflow:hidden}\nbody.postid-1493 #lvm-shell .fig-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:18px}\nbody.postid-1493 #lvm-shell .fig-head .l{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .fig-head .r{font-family:var(--font-mono);font-size:11px;font-weight:600;color:var(--ink);text-transform:uppercase;letter-spacing:.08em}\nbody.postid-1493 #lvm-shell .fig-body{position:relative}\nbody.postid-1493 #lvm-shell .fig-cap{margin:18px 4px 0;font-size:14px;color:var(--muted);line-height:1.5}\nbody.postid-1493 #lvm-shell .fig-cap strong{color:var(--ink);font-weight:600}\nbody.postid-1493 #lvm-shell .cv-wrap{position:relative;height:360px}\nbody.postid-1493 #lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\nbody.postid-1493 #lvm-shell [data-term]:hover{color:var(--ink)}\nbody.postid-1493 #lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\nbody.postid-1493 #lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\nbody.postid-1493 #lvm-shell [data-term]:hover .tt, body.postid-1493 #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\nbody.postid-1493 #lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\nbody.postid-1493 #lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\nbody.postid-1493 #lvm-shell .table-row:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .table-row > .cell:last-child{border-right:0}\nbody.postid-1493 #lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\nbody.postid-1493 #lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1493 #lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\nbody.postid-1493 #lvm-shell .icn.ok{background:var(--green)}\nbody.postid-1493 #lvm-shell .icn.no{background:var(--red)}\nbody.postid-1493 #lvm-shell .icn.mid{background:var(--amber)}\nbody.postid-1493 #lvm-shell .icn svg{width:11px;height:11px}\nbody.postid-1493 #lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\nbody.postid-1493 #lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\nbody.postid-1493 #lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\nbody.postid-1493 #lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\nbody.postid-1493 #lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\nbody.postid-1493 #lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\nbody.postid-1493 #lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\nbody.postid-1493 #lvm-shell .mini-phone.tiny .scr{border-radius:17px}\nbody.postid-1493 #lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\nbody.postid-1493 #lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\nbody.postid-1493 #lvm-shell .duo-row .mini-phone{max-width:180px}\nbody.postid-1493 #lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\nbody.postid-1493 #lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\nbody.postid-1493 #lvm-shell .method.flip .m-phone{order:2}\nbody.postid-1493 #lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\nbody.postid-1493 #lvm-shell .method h3{margin-top:0}\nbody.postid-1493 #lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\nbody.postid-1493 #lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\nbody.postid-1493 #lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\nbody.postid-1493 #lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1493 #lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\nbody.postid-1493 #lvm-shell .pyramid{margin:30px auto;max-width:440px}\nbody.postid-1493 #lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\nbody.postid-1493 #lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\nbody.postid-1493 #lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\nbody.postid-1493 #lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\nbody.postid-1493 #lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\nbody.postid-1493 #lvm-shell .pyramid .l4{background:var(--pink);width:52%}\nbody.postid-1493 #lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\/* Section 7 honnetete : scorecard horizontal bars *\/\nbody.postid-1493 #lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\nbody.postid-1493 #lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\nbody.postid-1493 #lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .scorecard-row:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\/* Section 8 pour qui : persona checklist *\/\nbody.postid-1493 #lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\nbody.postid-1493 #lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\nbody.postid-1493 #lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\nbody.postid-1493 #lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\nbody.postid-1493 #lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\nbody.postid-1493 #lvm-shell .persona-it .pic svg{width:24px;height:24px}\nbody.postid-1493 #lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\nbody.postid-1493 #lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\nbody.postid-1493 #lvm-shell .persona-it.match h4{color:var(--ink)}\n\/* Section 9 migration : timeline steps *\/\nbody.postid-1493 #lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\nbody.postid-1493 #lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\nbody.postid-1493 #lvm-shell .step{position:relative;padding-top:24px;z-index:1}\nbody.postid-1493 #lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\nbody.postid-1493 #lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\nbody.postid-1493 #lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\nbody.postid-1493 #lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\/* Section 10 debloque : feature stack numbered XL *\/\nbody.postid-1493 #lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\nbody.postid-1493 #lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\nbody.postid-1493 #lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\nbody.postid-1493 #lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\nbody.postid-1493 #lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\nbody.postid-1493 #lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\nbody.postid-1493 #lvm-shell .feat-it:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .faq{margin:22px 0}\nbody.postid-1493 #lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\nbody.postid-1493 #lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\nbody.postid-1493 #lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\nbody.postid-1493 #lvm-shell .faq summary::-webkit-details-marker{display:none}\nbody.postid-1493 #lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\nbody.postid-1493 #lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\nbody.postid-1493 #lvm-shell .faq details[open] summary{color:var(--pink)}\nbody.postid-1493 #lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\nbody.postid-1493 #lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\nbody.postid-1493 #lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\nbody.postid-1493 #lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\nbody.postid-1493 #lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\nbody.postid-1493 #lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1493 #lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\nbody.postid-1493 #lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\nbody.postid-1493 #lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\nbody.postid-1493 #lvm-shell .sources ol{padding-left:22px}\nbody.postid-1493 #lvm-shell .sources li{margin-bottom:8px}\nbody.postid-1493 #lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\nbody.postid-1493 #lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\nbody.postid-1493 #lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\nbody.postid-1493 #lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\nbody.postid-1493 #lvm-shell footer .stores{display:flex;gap:8px}\nbody.postid-1493 #lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\nbody.postid-1493 #lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1493 #lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){body.postid-1493 #lvm-shell .rev{transition:none;opacity:1;transform:none}}\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .nav-row{padding:8px 18px;gap:8px}\nbody.postid-1493 #lvm-shell .nav-link{display:none}\nbody.postid-1493 #lvm-shell .nav-stores img{height:24px}\nbody.postid-1493 #lvm-shell .wrap{padding:0 22px}\nbody.postid-1493 #lvm-shell .hero{padding:34px 0 0}\nbody.postid-1493 #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\nbody.postid-1493 #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\nbody.postid-1493 #lvm-shell .dek{font-size:20px}\nbody.postid-1493 #lvm-shell .hero-stores img{height:42px}\nbody.postid-1493 #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\nbody.postid-1493 #lvm-shell .phone-wrap{order:-1}\nbody.postid-1493 #lvm-shell .phone{width:240px}\nbody.postid-1493 #lvm-shell .tap-hint.desktop{display:none}\nbody.postid-1493 #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\nbody.postid-1493 #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\nbody.postid-1493 #lvm-shell .snippet{padding:24px 22px}\nbody.postid-1493 #lvm-shell .snippet p{font-size:18px}\nbody.postid-1493 #lvm-shell section{padding:48px 0}\nbody.postid-1493 #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\nbody.postid-1493 #lvm-shell h3{font-size:24px}\nbody.postid-1493 #lvm-shell .section-label{margin-bottom:22px}\nbody.postid-1493 #lvm-shell .statement{padding:24px 0;margin:32px 0}\nbody.postid-1493 #lvm-shell .statement .num{font-size:44px}\nbody.postid-1493 #lvm-shell .statement .lbl{font-size:19px}\nbody.postid-1493 #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\nbody.postid-1493 #lvm-shell .cv-wrap{height:310px}\nbody.postid-1493 #lvm-shell .method{grid-template-columns:1fr;gap:20px}\nbody.postid-1493 #lvm-shell .method.flip{grid-template-columns:1fr}\nbody.postid-1493 #lvm-shell .method.flip .m-phone{order:0}\nbody.postid-1493 #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\nbody.postid-1493 #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\nbody.postid-1493 #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\nbody.postid-1493 #lvm-shell .mini-phone .scr{border-radius:15px}\nbody.postid-1493 #lvm-shell .mini-cap{font-size:10px}\nbody.postid-1493 #lvm-shell .mini-cap strong{font-size:13px}\nbody.postid-1493 #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\nbody.postid-1493 #lvm-shell .duo-row .mini-phone{max-width:130px}\nbody.postid-1493 #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\nbody.postid-1493 #lvm-shell .steps::before{display:none}\nbody.postid-1493 #lvm-shell .step{padding-top:0;padding-left:24px}\nbody.postid-1493 #lvm-shell .step::before{top:6px;left:0}\nbody.postid-1493 #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\nbody.postid-1493 #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:28px}\nbody.postid-1493 #lvm-shell .get-band .stores img{height:50px}\nbody.postid-1493 #lvm-shell .cta-band{padding:22px;gap:14px}\nbody.postid-1493 #lvm-shell .cta-band .l{font-size:16px;min-width:0}\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:38px}\nbody.postid-1493 #lvm-shell .faq summary{font-size:18px;gap:14px}\nbody.postid-1493 #lvm-shell .pyramid{max-width:100%}\nbody.postid-1493 #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\nbody.postid-1493 #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\nbody.postid-1493 #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\nbody.postid-1493 #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\nbody.postid-1493 #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar{gap:6px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\nbody.postid-1493 #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\nbody.postid-1493 #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\nbody.postid-1493 #lvm-shell .persona-it h4{font-size:15px}\nbody.postid-1493 #lvm-shell .persona-it p{font-size:13px}\nbody.postid-1493 #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\nbody.postid-1493 #lvm-shell .feat-it .fn{font-size:36px;width:54px}\nbody.postid-1493 #lvm-shell .feat-it .ft{font-size:18px}\nbody.postid-1493 #lvm-shell .feat-it .fd{font-size:13px}\nbody.postid-1493 #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\nbody.postid-1493 #lvm-shell .phone-tabs{gap:5px}\nbody.postid-1493 #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\nbody.postid-1493 #lvm-shell .nav-stores{gap:4px}\nbody.postid-1493 #lvm-shell .nav-stores img{height:22px}\nbody.postid-1493 #lvm-shell .hero-stores img{height:40px}\nbody.postid-1493 #lvm-shell .crumb{font-size:12px}\nbody.postid-1493 #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\/* === Comparator 5\u00d75 table (article #17 hub) === *\/\nbody.postid-1493 #lvm-shell .alts-table{margin:32px 0 22px;border:1px solid var(--rule);border-radius:14px;overflow:hidden;background:#fff}\nbody.postid-1493 #lvm-shell .atr{display:grid;grid-template-columns:1.3fr repeat(5,1fr);border-bottom:1px solid var(--rule)}\nbody.postid-1493 #lvm-shell .atr:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .atr-head{background:#FAF7F2}\nbody.postid-1493 #lvm-shell .ah, body.postid-1493 #lvm-shell .ac{padding:14px 12px;font-size:13px;line-height:1.45;border-right:1px solid var(--rule);display:flex;flex-direction:column;gap:6px}\nbody.postid-1493 #lvm-shell .ah:last-child, body.postid-1493 #lvm-shell .ac:last-child{border-right:0}\nbody.postid-1493 #lvm-shell .ah{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink);font-weight:600;align-items:flex-start;justify-content:center}\nbody.postid-1493 #lvm-shell .ah.app{font-family:var(--font-display);font-size:15px;letter-spacing:-.01em;text-transform:none;text-align:center;align-items:center}\nbody.postid-1493 #lvm-shell .ah.app strong{color:var(--pink);font-weight:600}\nbody.postid-1493 #lvm-shell .ah.crit{background:#F4EFE7}\nbody.postid-1493 #lvm-shell .ac.crit{background:#FAF7F2;font-family:var(--font-mono);font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--ink);font-weight:600;justify-content:center}\nbody.postid-1493 #lvm-shell .ac .t{color:var(--muted);font-size:12px;line-height:1.4}\nbody.postid-1493 #lvm-shell .ac.lean{background:#FFF5F8;position:relative}\nbody.postid-1493 #lvm-shell .ac.lean::after{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1493 #lvm-shell .dot{display:inline-block;width:64px;height:8px;border-radius:4px;background:#EEE7DC;position:relative;overflow:hidden;flex-shrink:0}\nbody.postid-1493 #lvm-shell .dot::before{content:\"\";position:absolute;left:0;top:0;bottom:0;background:var(--pink);width:20%}\nbody.postid-1493 #lvm-shell .dot.dot-1::before{width:20%;background:#B8B8B8}\nbody.postid-1493 #lvm-shell .dot.dot-2::before{width:40%;background:#D8B860}\nbody.postid-1493 #lvm-shell .dot.dot-3::before{width:60%;background:#E89E60}\nbody.postid-1493 #lvm-shell .dot.dot-4::before{width:80%;background:#FF6B8E}\nbody.postid-1493 #lvm-shell .dot.dot-5::before{width:100%;background:var(--pink)}\nbody.postid-1493 #lvm-shell .check, body.postid-1493 #lvm-shell .cross{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;color:#fff;font-weight:800;font-size:13px;line-height:1;flex-shrink:0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}\nbody.postid-1493 #lvm-shell .check{background:#16A34A}\nbody.postid-1493 #lvm-shell .cross{background:#DC2626;font-size:12px}\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .alts-table{border-radius:10px}\nbody.postid-1493 #lvm-shell .atr{grid-template-columns:1fr;border-bottom:2px solid var(--rule)}\nbody.postid-1493 #lvm-shell .atr-head{display:none}\nbody.postid-1493 #lvm-shell .ah, body.postid-1493 #lvm-shell .ac{border-right:0;border-bottom:1px solid var(--rule-soft);padding:10px 14px}\nbody.postid-1493 #lvm-shell .ac.crit{font-size:12px;background:#FFF5F8;color:var(--pink);padding:14px 14px 6px;border-bottom:0}\nbody.postid-1493 #lvm-shell .ac:not(.crit){flex-direction:row;align-items:center;gap:10px}\nbody.postid-1493 #lvm-shell .dot{width:48px}\n}\n\/* === Migration cards === *\/\nbody.postid-1493 #lvm-shell .alts-mig{display:grid;grid-template-columns:1fr;gap:14px;margin:24px 0}\nbody.postid-1493 #lvm-shell .amig{border:1px solid var(--rule);border-radius:14px;padding:20px 22px;background:#fff}\nbody.postid-1493 #lvm-shell .amig-h{display:flex;align-items:center;gap:14px;margin-bottom:8px}\nbody.postid-1493 #lvm-shell .amig-num{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--pink);width:34px;height:34px;border:2px solid var(--pink);border-radius:50%;display:flex;align-items:center;justify-content:center;letter-spacing:-.02em;flex-shrink:0}\nbody.postid-1493 #lvm-shell .amig-t{font-family:var(--font-display);font-size:17px;font-weight:600;letter-spacing:-.015em;color:var(--ink);line-height:1.25}\nbody.postid-1493 #lvm-shell .amig-q{margin:0;font-size:15px;line-height:1.55;color:var(--muted)}\nbody.postid-1493 #lvm-shell .amig-q strong{color:var(--ink)}\n@media (min-width:761px){body.postid-1493 #lvm-shell .alts-mig{grid-template-columns:1fr 1fr}}<\/style>\n<style id=\"lvm-collision-reset\">\nbody.postid-1493 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1493 #lvm-shell .wrap,\nbody.postid-1493 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\nbody.postid-1493 #lvm-shell .wrap,\nbody.postid-1493 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1493 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1493 #lvm-shell *{max-width:100%}\nbody.postid-1493 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1493 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\/* WCAG AA color upgrade on rose links *\/\nbody.postid-1493 #lvm-shell .eyebrow,\nbody.postid-1493 #lvm-shell .section-label .num,\nbody.postid-1493 #lvm-shell .kicker,\nbody.postid-1493 #lvm-shell a.inline{color:#C7164C!important}\nbody.postid-1493 #lvm-shell a.inline{text-decoration:underline!important;text-decoration-thickness:1px!important;text-underline-offset:2px!important}\nbody.postid-1493 #lvm-shell .snippet .lbl{color:#4D4D52!important}\nbody.postid-1493 #lvm-shell .get-band p{color:#4D4D52!important}\n\/* YouTube embed mobile *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .yt-embed{margin:14px -4px 18px!important;border-radius:10px!important}\n}\n\/* CTA \/ get-band mobile *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .cta-band{flex-direction:column!important;align-items:stretch!important;text-align:center!important;padding:22px 18px!important;gap:14px!important}\nbody.postid-1493 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-1493 #lvm-shell .get-band p{font-size:15px!important}\nbody.postid-1493 #lvm-shell .hero-stores,\nbody.postid-1493 #lvm-shell .get-band .stores,\nbody.postid-1493 #lvm-shell .cta-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1493 #lvm-shell .hero-stores a,\nbody.postid-1493 #lvm-shell .get-band .stores a,\nbody.postid-1493 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1493 #lvm-shell .hero-stores img,\nbody.postid-1493 #lvm-shell .get-band .stores img,\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;border-radius:10px!important}\n}\n\/* Scoring table mobile : horizontal scroll OK natif *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell table th,\nbody.postid-1493 #lvm-shell table td{padding:10px 6px!important;font-size:13px!important}\n}\n<\/style>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nsetTimeout(function(){\nvar shell = document.getElementById('lvm-shell');\nif(!shell) return;\nvar anyOn = shell.querySelector('.rev.on');\nif(!anyOn){ shell.classList.add('force-show'); }\n}, 2000);\n})();\n<\/script>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/pt\/\" aria-label=\"Accueil Lean\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/pt\/tdee-calculator\/\">Calculadora TDEE<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Baixar na App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Dispon\u00edvel no Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/pt\/\">In\u00edcio<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/pt\/comparatifs\/\">Comparatifs<\/a> &nbsp;\/&nbsp; Meilleures apps calories 2026<\/div>\n  <div class=\"eyebrow\">Comparatif 2026 &middot; 8 apps test\u00e9es<\/div>\n  <h1 id=\"title\">Meilleures applications pour compter les calories en 2026.\n    <span class=\"alt\">Le comparatif honn\u00eate, 8 apps not\u00e9es sur 6 crit\u00e8res pond\u00e9r\u00e9s.<\/span>\n  <\/h1>\n  <p class=\"dek\">MyFitnessPal n&rsquo;est plus la r\u00e9f\u00e9rence par d\u00e9faut. Lean, Cronometer, MFP, Foodvisor, Yazio, FatSecret, Lifesum, Noom&nbsp;: scoring multi-crit\u00e8res transparent, m\u00e9thodologie publique, verdict par cas d&rsquo;usage. Lean ressort #1 sur la pr\u00e9cision TDEE. Pourquoi.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>A equipe Lean<\/strong> &middot; Lecture 18&nbsp;min &middot; Publi\u00e9 le 26 mai 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Download gratuito<\/span>\n  <\/div>\n  <p style=\"margin:18px 0 8px;font-size:16px;color:var(--muted)\">On a test\u00e9 8 applications pendant 6 semaines sur les m\u00eames profils (s\u00e8che, recomp, maintenance), not\u00e9 chacune sur 6 crit\u00e8res pond\u00e9r\u00e9s (pr\u00e9cision TDEE 30%, saisie 20%, base de donn\u00e9es 15%, sport\/s\u00e8che 15%, micronutriments 10%, simplicit\u00e9 10%) et tranch\u00e9 par cas d&rsquo;usage. Le d\u00e9tail de la m\u00e9thodologie est plus bas. Vid\u00e9o tier list sign\u00e9e L&rsquo;\u00e9quipe Lean ci-dessous (100k vues sur YouTube).<\/p>\n  <div class=\"yt-embed rev\" style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;border-radius:14px;margin:18px 0 22px;background:#000;box-shadow:0 12px 28px rgba(14,14,16,.18)\">\n    <iframe style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/UVRUk-jXYQM?rel=0\" title=\"Tier list 2026 des meilleures applications pour compter les calories par L'\u00e9quipe Lean\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"><\/iframe>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Ranking 2026 en 30 secondes<\/div>\n    <ol style=\"margin:6px 0 0 18px;padding:0;font-size:15.5px;line-height:1.7\">\n      <li><strong><a class=\"inline\" href=\"#fiche-lean\">Lean<\/a> &middot; 9,1\/10<\/strong>&nbsp;: seule app \u00e0 calculer le BMR sur le bodyfat r\u00e9el (mod\u00e8le propri\u00e9taire brevet\u00e9) et \u00e0 mod\u00e9liser l&rsquo;adaptation m\u00e9tabolique. <strong>#1 pour la s\u00e8che.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-cronometer\">Cronometer<\/a> &middot; 7,25\/10<\/strong>&nbsp;: r\u00e9f\u00e9rence micronutriments, base USDA propre, 80+ vitamines\/min\u00e9raux track\u00e9s. <strong>#1 pour les micros.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-mfp\">MyFitnessPal<\/a> &middot; 6,4\/10<\/strong>&nbsp;: base de donn\u00e9es la plus large (14M aliments), scanner code-barres d\u00e9sormais payant. <strong>#1 pour la base.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-foodvisor\">Foodvisor<\/a> &middot; 5,95\/10<\/strong>&nbsp;: scan IA fran\u00e7ais d&rsquo;un plat en photo, alternative locale solide. <strong>#1 pour le scan IA seul.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-yazio\">Yazio<\/a> &middot; 5,7\/10<\/strong>&nbsp;: UX claire allemande, recettes, version gratuite utilisable. <strong>#1 pour la simplicit\u00e9.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-fatsecret\">FatSecret<\/a> &middot; 5,65\/10<\/strong>&nbsp;: 100% gratuit avec scanner code-barres, interface vieillissante. <strong>#1 pour le gratuit.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-lifesum\">Lifesum<\/a> &middot; 5,45\/10<\/strong>&nbsp;: UX su\u00e9doise premium, plans repas, payant int\u00e9gral. <strong>#1 pour le design.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-noom\">Noom<\/a> &middot; 4,4\/10<\/strong>&nbsp;: coaching psycho-comportemental, faible pr\u00e9cision calorique. <strong>#1 pour l&rsquo;accompagnement.<\/strong><\/li>\n    <\/ol>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"why-leave\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Pourquoi MFP n&rsquo;est plus la r\u00e9f\u00e9rence<\/span><\/div>\n  <h2 id=\"why-leave\">Pourquoi MyFitnessPal n&rsquo;est plus la r\u00e9f\u00e9rence en 2026<\/h2>\n  <p>Pendant 12 ans, MyFitnessPal \u00e9tait la r\u00e9ponse par d\u00e9faut \u00e0 la question \u00ab&nbsp;quelle app pour compter mes calories&nbsp;?&nbsp;\u00bb. Cette \u00e9poque est termin\u00e9e. Trois bascules ont fragment\u00e9 le march\u00e9 entre 2023 et 2026.<\/p>\n  <div class=\"statement\">\n    <div class=\"num\">1.<\/div>\n    <div class=\"lbl\">Le scanner code-barres est pass\u00e9 en payant en 2024. La fonctionnalit\u00e9 historique qui a fait MFP est d\u00e9sormais derri\u00e8re Premium. Pour une majorit\u00e9 d&rsquo;utilisateurs gratuits, c&rsquo;est la goutte d&rsquo;eau qui a d\u00e9clench\u00e9 la migration.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">2.<\/div>\n    <div class=\"lbl\">La formule TDEE n&rsquo;a pas boug\u00e9 depuis 12 ans. <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/depense-energetique-totale-v2\/\">Mifflin-St Jeor 1990<\/a> ou Harris-Benedict 1919, au choix, sans bodyfat ni adaptation m\u00e9tabolique. Sur deux personnes au m\u00eame poids mais \u00e0 12% et 28% de bodyfat, l&rsquo;objectif calorique peut \u00eatre faux de 300 \u00e0 500 kcal.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">3.<\/div>\n    <div class=\"lbl\">Le march\u00e9 s&rsquo;est sp\u00e9cialis\u00e9. Cronometer pour les micros, Foodvisor pour le scan IA fran\u00e7ais, Lean pour la pr\u00e9cision TDEE en s\u00e8che, Yazio pour la simplicit\u00e9, FatSecret pour le 100% gratuit. Il n&rsquo;y a plus de \u00ab&nbsp;rempla\u00e7ant universel \u00e0 MFP&nbsp;\u00bb&nbsp;: il y a un meilleur choix par cas d&rsquo;usage.<\/div>\n  <\/div>\n  <p>Ce comparatif te donne ce meilleur choix, par cas d&rsquo;usage, avec la m\u00e9thodologie publique. Pour la migration concr\u00e8te depuis MFP, on a aussi un <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/alternative-myfitnesspal\/\">hub d\u00e9di\u00e9 aux alternatives \u00e0 MyFitnessPal<\/a>.<\/p>\n<\/section>\n<section aria-labelledby=\"methodo\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; M\u00e9thodologie<\/span><\/div>\n  <h2 id=\"methodo\">M\u00e9thodologie&nbsp;: 6 crit\u00e8res pond\u00e9r\u00e9s, scoring transparent<\/h2>\n  <p>Avant de noter, on s&rsquo;aligne sur les crit\u00e8res et leur poids. La pond\u00e9ration est assum\u00e9e publiquement&nbsp;: ce comparatif valorise la pr\u00e9cision scientifique du calcul TDEE (30%), parce que c&rsquo;est ce qui d\u00e9termine si tu atteins ton objectif corporel ou pas. D&rsquo;autres pond\u00e9rations sont d\u00e9fendables (UX prioritaire, gratuit prioritaire) et donneraient un ranking diff\u00e9rent. La n\u00f4tre est publique, tu peux la contester.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">1<\/div><div><div class=\"ft\">Pr\u00e9cision du calcul TDEE (30%)<\/div><p class=\"fd\">L&rsquo;app calcule-t-elle <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/metabolisme-de-base\/\">BMR<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/neat-depense-non-sportive\/\">NEAT<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/eat\/\">EAT<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/effet-thermique-des-aliments\/\">TEF<\/a>, avec ou sans bodyfat, selon quelle formule (Harris-Benedict 1919, Mifflin-St Jeor 1990, Cunningham 1980, Katch-McArdle)&nbsp;? Mod\u00e9lise-t-elle l&rsquo;adaptation m\u00e9tabolique en d\u00e9ficit prolong\u00e9&nbsp;?<\/p><\/div><div class=\"fc\">30%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">2<\/div><div><div class=\"ft\">M\u00e9thodes de saisie (20%)<\/div><p class=\"fd\">Combien de m\u00e9thodes pour logger un repas&nbsp;: scan code-barres, scan IA photo plat, recherche base de donn\u00e9es, saisie manuelle, recettes. Plus l&rsquo;app couvre, moins tu abandonnes \u00e0 J+10.<\/p><\/div><div class=\"fc\">20%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">3<\/div><div><div class=\"ft\">Qualit\u00e9 base de donn\u00e9es (15%)<\/div><p class=\"fd\">Nombre d&rsquo;aliments r\u00e9f\u00e9renc\u00e9s, pr\u00e9cision sur les marques fran\u00e7aises, ouverture des contributions, mod\u00e9ration. Une grosse base crowdsourc\u00e9e mal mod\u00e9r\u00e9e vaut parfois moins qu&rsquo;une petite base cur\u00e9e.<\/p><\/div><div class=\"fc\">15%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">4<\/div><div><div class=\"ft\">Adaptation au sport \/ s\u00e8che (15%)<\/div><p class=\"fd\">L&rsquo;app g\u00e8re-t-elle un objectif s\u00e8che ou recomposition avec ajustement intelligent semaine apr\u00e8s semaine&nbsp;? Tracking s\u00e9ances, MET r\u00e9els, int\u00e9gration HealthKit\/Google Fit pour les pas.<\/p><\/div><div class=\"fc\">15%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">5<\/div><div><div class=\"ft\">Micronutriments (10%)<\/div><p class=\"fd\">Vitamines, min\u00e9raux, ratios om\u00e9ga 3\/6, acides amin\u00e9s track\u00e9s. Crit\u00e8re secondaire pour 80% des utilisateurs mais critique pour les profils \u00ab&nbsp;data nerd&nbsp;\u00bb et les r\u00e9gimes sp\u00e9cifiques.<\/p><\/div><div class=\"fc\">10%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">6<\/div><div><div class=\"ft\">Simplicit\u00e9 d&rsquo;usage (10%)<\/div><p class=\"fd\">Combien de taps pour logger un repas&nbsp;? Onboarding clair, hi\u00e9rarchie visuelle, vitesse de chargement, pr\u00e9sence ou absence de publicit\u00e9s. Le crit\u00e8re qui d\u00e9cide de la r\u00e9tention.<\/p><\/div><div class=\"fc\">10%<\/div><\/div>\n  <\/div>\n  <div class=\"snippet rev\" style=\"margin-top:18px\">\n    <div class=\"lbl\">Note sur la vid\u00e9o YouTube<\/div>\n    <p>La <a class=\"inline\" href=\"https:\/\/www.youtube.com\/watch?v=UVRUk-jXYQM\">tier list vid\u00e9o<\/a> que L&rsquo;\u00e9quipe Lean a publi\u00e9e plus t\u00f4t sur YouTube applique une pond\u00e9ration diff\u00e9rente, centr\u00e9e usage grand public (saisie + simplicit\u00e9 prioris\u00e9es). Le ranking peut donc diff\u00e9rer l\u00e9g\u00e8rement de celui de ce guide \u00e9crit, qui priorise la pr\u00e9cision TDEE pour les profils s\u00e8che\/recomp. Les deux sont coh\u00e9rents&nbsp;: m\u00eame tableau de notes brutes, pond\u00e9ration assum\u00e9e diff\u00e9rente.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"scoring-table\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Tableau scoring<\/span><\/div>\n  <h2 id=\"scoring-table\">Le tableau de scoring d\u00e9taill\u00e9&nbsp;: 8 apps &times; 6 crit\u00e8res<\/h2>\n  <p>Lecture&nbsp;: notes sur 10 par cellule, pond\u00e9r\u00e9es selon la grille publi\u00e9e plus haut. Total final sur 10 par app. Lean ressort #1 gr\u00e2ce \u00e0 10\/10 sur le crit\u00e8re \u00ab&nbsp;pr\u00e9cision TDEE&nbsp;\u00bb (le seul \u00e0 int\u00e9grer bodyfat r\u00e9el + adaptation m\u00e9tabolique). Cronometer #2 gr\u00e2ce au 10\/10 sur les micronutriments. MFP #3 gr\u00e2ce \u00e0 sa base de donn\u00e9es dominante.<\/p>\n  <div class=\"scorecard-cards\" style=\"display:grid;grid-template-columns:1fr;gap:14px;margin:18px 0\"><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:4px solid #FF2D6E;border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:#FF2D6E;color:#fff;font-weight:700;font-size:13px\">1<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Lean<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:#FF2D6E;line-height:1\">9,1<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precis\u00e3o do TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Saisie facile<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de donn\u00e9es<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutriments<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicit\u00e9<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">2<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Cronometer<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">7,25<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precis\u00e3o do TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Saisie facile<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de donn\u00e9es<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutriments<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicit\u00e9<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">3<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">MyFitnessPal<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">6,4<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precis\u00e3o do TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Saisie facile<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de donn\u00e9es<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutriments<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicit\u00e9<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">4<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Foodvisor<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,95<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precis\u00e3o do TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Saisie facile<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de donn\u00e9es<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutriments<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicit\u00e9<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">5<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Yazio<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,7<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precis\u00e3o do TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Saisie facile<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de donn\u00e9es<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutriments<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicit\u00e9<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">6<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">FatSecret<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,65<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precis\u00e3o do TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Saisie facile<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de donn\u00e9es<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutriments<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicit\u00e9<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">7<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Lifesum<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,45<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precis\u00e3o do TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Saisie facile<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de donn\u00e9es<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutriments<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicit\u00e9<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">8<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Noom<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">4,4<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precis\u00e3o do TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Saisie facile<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de donn\u00e9es<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Sport<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutriments<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicit\u00e9<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><\/div><\/article><\/div>\n<\/section>\n<section aria-labelledby=\"formules\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Formules TDEE<\/span><\/div>\n  <h2 id=\"formules\">Quelle formule TDEE utilise r\u00e9ellement chaque app&nbsp;?<\/h2>\n  <p>C&rsquo;est la question que personne ne pose, et qui change tout. La formule sous le capot d\u00e9termine la pr\u00e9cision de ton BMR. Toutes les apps de cette liste sauf une utilisent des formules statistiques datant de 1919 \u00e0 1990, calibr\u00e9es sur des populations qui n&rsquo;ont rien \u00e0 voir avec un sportif en s\u00e8che en 2026. Une seule (Lean) utilise un mod\u00e8le propri\u00e9taire brevet\u00e9 qui int\u00e8gre le bodyfat r\u00e9el mesur\u00e9 et l&rsquo;adaptation m\u00e9tabolique.<\/p>\n  <div class=\"bmr-cards\" style=\"display:grid;grid-template-columns:1fr;gap:14px;margin:18px 0\"><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:4px solid #FF2D6E;border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Lean<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">Formule BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mod\u00e8le propri\u00e9taire brevet\u00e9 avec bodyfat r\u00e9el mesur\u00e9<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Bodyfat<\/div><b style=\"color:#1f7a3d\">Oui (BodyScan IA)<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adapta\u00e7\u00e3o<\/div><b style=\"color:#1f7a3d\">Oui (mod\u00e9lis\u00e9e)<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Cronometer<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">Formule BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990, option Katch-McArdle si bodyfat saisi<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Bodyfat<\/div><b style=\"color:var(--ink)\">Manuel uniquement<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adapta\u00e7\u00e3o<\/div><b style=\"color:#c0392b\">Non<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">MyFitnessPal<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">Formule BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990 par d\u00e9faut, Harris-Benedict 1919 en option<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Bodyfat<\/div><b style=\"color:#c0392b\">Non<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adapta\u00e7\u00e3o<\/div><b style=\"color:#c0392b\">Non<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Foodvisor<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">Formule BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Bodyfat<\/div><b style=\"color:#c0392b\">Non<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adapta\u00e7\u00e3o<\/div><b style=\"color:#c0392b\">Non<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Yazio<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">Formule BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Harris-Benedict 1919<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Bodyfat<\/div><b style=\"color:#c0392b\">Non<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adapta\u00e7\u00e3o<\/div><b style=\"color:#c0392b\">Non<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">FatSecret<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">Formule BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Harris-Benedict 1919<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Bodyfat<\/div><b style=\"color:#c0392b\">Non<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adapta\u00e7\u00e3o<\/div><b style=\"color:#c0392b\">Non<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Lifesum<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">Formule BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Bodyfat<\/div><b style=\"color:#c0392b\">Non<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adapta\u00e7\u00e3o<\/div><b style=\"color:#c0392b\">Non<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Noom<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">Formule BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Formule simplifi\u00e9e non publi\u00e9e, proche Harris-Benedict<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Bodyfat<\/div><b style=\"color:#c0392b\">Non<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adapta\u00e7\u00e3o<\/div><b style=\"color:#c0392b\">Non<\/b><\/div><\/div><\/article><\/div>\n  <p style=\"margin-top:14px\"><strong>Pour comprendre pourquoi le bodyfat change tout<\/strong> : sur deux hommes de 80&nbsp;kg, l&rsquo;un \u00e0 12% de bodyfat et l&rsquo;autre \u00e0 28%, la masse maigre diff\u00e8re de 13&nbsp;kg. Le BMR diff\u00e8re d&rsquo;environ 400 kcal\/jour. Les formules de 1919 \u00e0 1990 ignorent ce param\u00e8tre. C&rsquo;est pour \u00e7a que MyFitnessPal et la majorit\u00e9 de ses concurrents donnent le m\u00eame objectif calorique \u00e0 deux profils corporels radicalement diff\u00e9rents.<\/p>\n<\/section>\n<section aria-labelledby=\"fiches\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Les 8 fiches<\/span><\/div>\n  <h2 id=\"fiches\">Les 8 apps en d\u00e9tail (ordre alphab\u00e9tique)<\/h2>\n  <p>Pour chaque app&nbsp;: score global, verdict en 3 lignes, forces r\u00e9elles, faiblesses honn\u00eates, profil utilisateur cible, et lien vers le comparatif 1-vs-1 Lean d\u00e9di\u00e9 quand il existe. L&rsquo;ordre est alphab\u00e9tique pour ne pas sugg\u00e9rer un classement implicite : le ranking est dans le tableau scoring plus haut et dans les cas d&rsquo;usage plus bas.<\/p>\n<\/section>\n<section id=\"fiche-cronometer\" aria-labelledby=\"cron-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Cronometer &middot; 7,25\/10<\/span><\/div>\n  <h3 id=\"cron-h\" style=\"margin-top:0\">Cronometer &middot; le data nerd des micronutriments<\/h3>\n  <p><strong>Verdict.<\/strong> Cronometer est l&rsquo;app de r\u00e9f\u00e9rence absolue pour qui veut tracker la nutrition \u00e0 la pr\u00e9cision laboratoire. Base USDA officielle, 82 micronutriments, int\u00e9grations capteurs. Sur le calcul TDEE, elle reste sur Mifflin-St Jeor 1990 sans mod\u00e9lisation d&rsquo;adaptation. Excellent pour les micros, sur-dimensionn\u00e9 pour qui veut juste perdre du gras.<\/p>\n  <p><strong>Forces.<\/strong> Base de donn\u00e9es USDA, qualit\u00e9 sup\u00e9rieure \u00e0 toutes les bases crowdsourc\u00e9es. Tracking de 82 micronutriments (vitamines, min\u00e9raux, om\u00e9ga 3\/6, acides amin\u00e9s). Int\u00e9gration solide balances connect\u00e9es, Garmin, Fitbit. Option Katch-McArdle si tu saisis ton bodyfat manuellement. Communaut\u00e9 scientifique active.<\/p>\n  <p><strong>Faiblesses.<\/strong> Interface aust\u00e8re, courbe d&rsquo;apprentissage marqu\u00e9e surtout sur mobile. Calcul TDEE classique sans bodyfat automatique ni adaptation m\u00e9tabolique. Pas de scan IA photo plat. Saisie minutieuse pour un profil grand public.<\/p>\n  <p><strong>Pour qui.<\/strong> Bodybuilder qui monitore ses micros en bulk\/cut, profil v\u00e9g\u00e9talien rigoureux, sportif d&rsquo;endurance qui surveille B12 \/ fer \/ om\u00e9ga 3. Pour la d\u00e9pense calorique en s\u00e8che, il y a mieux.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-cronometer\/\">Comparatif d\u00e9taill\u00e9 Lean vs Cronometer &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-fatsecret\" aria-labelledby=\"fs-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">FatSecret &middot; 5,65\/10<\/span><\/div>\n  <h3 id=\"fs-h\" style=\"margin-top:0\">FatSecret &middot; le 100% gratuit, scanner inclus<\/h3>\n  <p><strong>Verdict.<\/strong> \u00c9dit\u00e9 par FatSecret Platform Pty Ltd (Australie) depuis 2007, c&rsquo;est probablement l&rsquo;alternative la moins glamour mais la plus pragmatique sur un crit\u00e8re pr\u00e9cis&nbsp;: 100% gratuit, scanner code-barres inclus. L\u00e0 o\u00f9 MFP a bascul\u00e9 son scanner en payant en 2024, FatSecret continue de proposer le sien sans paywall.<\/p>\n  <p><strong>Forces.<\/strong> Mod\u00e8le \u00e9conomique 100% gratuit transparent. Scanner code-barres dans la version gratuite. Communaut\u00e9 active depuis quasi 20 ans. Disponible dans la plupart des march\u00e9s (FR, EN, ES, PT, DE, etc.). Tracking calorique simple.<\/p>\n  <p><strong>Faiblesses.<\/strong> Interface qui n&rsquo;a pas \u00e9volu\u00e9 depuis le d\u00e9but des ann\u00e9es 2010. Formule TDEE Harris-Benedict 1919, pas d&rsquo;adaptation, pas de bodyfat. Base de donn\u00e9es crowdsourc\u00e9e avec qualit\u00e9 tr\u00e8s variable, beaucoup de doublons. Aucune fonctionnalit\u00e9 diff\u00e9renciante par rapport \u00e0 MFP en dehors du mod\u00e8le \u00e9conomique.<\/p>\n  <p><strong>Pour qui.<\/strong> Budget z\u00e9ro absolu. Profil utilisateur qui veut juste logger des calories en gratuit sans rigueur scientifique particuli\u00e8re.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-fatsecret\/\">Comparatif d\u00e9taill\u00e9 Lean vs FatSecret &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-foodvisor\" aria-labelledby=\"fv-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Foodvisor &middot; 5,95\/10<\/span><\/div>\n  <h3 id=\"fv-h\" style=\"margin-top:0\">Foodvisor &middot; le scan IA fran\u00e7ais d&rsquo;un plat en photo<\/h3>\n  <p><strong>Verdict.<\/strong> \u00c9dit\u00e9 par Foodvisor SAS (France) depuis 2018, l&rsquo;app a pos\u00e9 un standard sur le scan IA d&rsquo;un plat en photo. La reconnaissance fonctionne raisonnablement bien sur la cuisine fran\u00e7aise (plats compos\u00e9s type entr\u00e9e-plat-dessert), beaucoup moins sur la cuisine asiatique ou les plats artisanaux. C\u00f4t\u00e9 TDEE, reste sur Mifflin-St Jeor 1990 sans bodyfat ni adaptation.<\/p>\n  <p><strong>Forces.<\/strong> Scan IA mature, base de donn\u00e9es fran\u00e7aise robuste, support langue fran\u00e7aise natif. Bonne int\u00e9gration HealthKit\/Google Fit. Coaching nutritionnel disponible en option premium. Marque fran\u00e7aise connue, ce qui rassure une partie des utilisateurs.<\/p>\n  <p><strong>Faiblesses.<\/strong> Le scan IA reste impr\u00e9cis sur les portions et les plats hors standards. Pas de mod\u00e9lisation d&rsquo;adaptation m\u00e9tabolique. La pr\u00e9cision TDEE reste classique. Mod\u00e8le freemium frustrant : la plupart des fonctionnalit\u00e9s utiles sont derri\u00e8re l&rsquo;abonnement.<\/p>\n  <p><strong>Pour qui.<\/strong> Profil utilisateur qui veut surtout scanner ses plats en photo sans se prendre la t\u00eate, qui cuisine fran\u00e7ais standard, et qui n&rsquo;est pas en s\u00e8che\/recomp serr\u00e9e. Pour combiner scan IA + pr\u00e9cision TDEE en s\u00e8che, Lean fait les deux.<\/p>\n<\/section>\n<section id=\"fiche-lean\" aria-labelledby=\"lean-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Lean &middot; 9,1\/10<\/span><\/div>\n  <h3 id=\"lean-h\" style=\"margin-top:0\">Lean &middot; la pr\u00e9cision TDEE avec bodyfat r\u00e9el<\/h3>\n  <p><strong>Verdict.<\/strong> Lean (lean-app.com) est n\u00e9e d&rsquo;un constat scientifique pr\u00e9cis&nbsp;: aucune autre app grand public ne calcule le BMR sur le bodyfat r\u00e9el. Mod\u00e8le propri\u00e9taire brevet\u00e9 qui mesure le bodyfat via BodyScan IA (photo prise dans l&rsquo;app, refaite chaque semaine), recalibre le BMR sur la masse maigre, et mod\u00e9lise l&rsquo;adaptation m\u00e9tabolique en d\u00e9ficit. Le seul TDEE qui reste vrai en semaine 8 de s\u00e8che.<\/p>\n  <p><strong>Forces.<\/strong> Pr\u00e9cision TDEE in\u00e9gal\u00e9e (bodyfat r\u00e9el + adaptation m\u00e9tabolique mod\u00e9lis\u00e9e). Trois m\u00e9thodes de saisie&nbsp;: scan code-barres, scan IA photo plat, base de donn\u00e9es cur\u00e9e. Int\u00e9gration HealthKit + Google Fit compl\u00e8te (pas, cardio, sommeil). Premium, essai gratuit 7 jours sur l&rsquo;annuel. Mod\u00e8le \u00e9conomique honn\u00eate, pas de publicit\u00e9s intrusives. Disponible iOS et Android.<\/p>\n  <p><strong>Faiblesses.<\/strong> C\u00f4t\u00e9 micronutriments, Lean trace les essentiels mais ne va pas au niveau de Cronometer (82 micros). Pas le bon choix pour qui veut un suivi vitamines\/min\u00e9raux complet en bulk. Base de donn\u00e9es fran\u00e7aise tr\u00e8s bonne, mais MFP reste devant en volume brut d&rsquo;aliments r\u00e9f\u00e9renc\u00e9s.<\/p>\n  <p><strong>Pour qui.<\/strong> Sportif en s\u00e8che, recomposition corporelle, prise de masse propre. Quiconque veut un objectif calorique qui reste vrai semaine apr\u00e8s semaine sans qu&rsquo;on doive le recalculer \u00e0 la main. Premier choix sur tous les cas d&rsquo;usage \u00ab&nbsp;j&rsquo;ai un objectif corporel \u00e0 atteindre&nbsp;\u00bb.<\/p>\n  <div class=\"cta-band\" style=\"margin-top:14px\">\n    <div class=\"l\"><strong>Testar a Lean gratuitamente.<\/strong> Le BodyScan IA est disponible d\u00e8s l&rsquo;essai gratuit 7 jours.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section id=\"fiche-lifesum\" aria-labelledby=\"ls-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Lifesum &middot; 5,45\/10<\/span><\/div>\n  <h3 id=\"ls-h\" style=\"margin-top:0\">Lifesum &middot; le lifestyle visuel su\u00e9dois<\/h3>\n  <p><strong>Verdict.<\/strong> \u00c9dit\u00e9 \u00e0 Stockholm par Lifesum AB depuis 2008, c&rsquo;est probablement l&rsquo;app la plus belle du march\u00e9. Positionnement lifestyle&nbsp;: programmes th\u00e9matiques (keto, intermittent fasting, m\u00e9diterran\u00e9en), gamification subtile, hi\u00e9rarchie visuelle l\u00e9ch\u00e9e. Mod\u00e8le payant int\u00e9gral, tr\u00e8s peu utilisable en gratuit. La formule TDEE reste Mifflin-St Jeor 1990 sans bodyfat ni adaptation.<\/p>\n  <p><strong>Forces.<\/strong> UX premium incontestable, meilleure exp\u00e9rience visuelle du march\u00e9. Plans repas et programmes bien pens\u00e9s pour profil d\u00e9butant. Bon scanner code-barres. Notifications motivationnelles bien calibr\u00e9es. Int\u00e9gration HealthKit\/Google Fit correcte.<\/p>\n  <p><strong>Faiblesses.<\/strong> Mod\u00e8le \u00e9conomique payant int\u00e9gral. Formule TDEE classique sans bodyfat ni adaptation. Focus \u00e9ditorial sur les r\u00e9gimes th\u00e9matiques plut\u00f4t que sur la pr\u00e9cision m\u00e9tabolique. Pas adapt\u00e9 aux sportifs en s\u00e8che serr\u00e9e.<\/p>\n  <p><strong>Pour qui.<\/strong> D\u00e9butant qui veut un onboarding ludique avec plans repas th\u00e9matiques. Profil \u00ab&nbsp;design first&nbsp;\u00bb pr\u00eat \u00e0 payer pour la beaut\u00e9 de l&rsquo;app.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-lifesum\/\">Comparatif d\u00e9taill\u00e9 Lean vs Lifesum &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-mfp\" aria-labelledby=\"mfp-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">MyFitnessPal &middot; 6,4\/10<\/span><\/div>\n  <h3 id=\"mfp-h\" style=\"margin-top:0\">MyFitnessPal &middot; la base de donn\u00e9es dominante<\/h3>\n  <p><strong>Verdict.<\/strong> \u00c9dit\u00e9 aujourd&rsquo;hui par Francisco Partners depuis 2020. MFP reste la r\u00e9f\u00e9rence sur un crit\u00e8re et un seul&nbsp;: la base de donn\u00e9es scannable la plus large du march\u00e9 (plus de 14 millions d&rsquo;aliments r\u00e9f\u00e9renc\u00e9s). Sur tout le reste, l&rsquo;app a vieilli&nbsp;: scanner code-barres pass\u00e9 en payant en 2024, publicit\u00e9s intrusives sur la version gratuite, formule TDEE classique sans bodyfat ni adaptation.<\/p>\n  <p><strong>Forces.<\/strong> Base de donn\u00e9es la plus large, scannable, multilingue. Communaut\u00e9 massive avec historique de partage de recettes et de mesures. Int\u00e9gration HealthKit\/Google Fit fonctionnelle.<\/p>\n  <p><strong>Faiblesses.<\/strong> Scanner code-barres derri\u00e8re paywall depuis 2024. Publicit\u00e9s intrusives sur la version gratuite. Formule TDEE Mifflin-St Jeor 1990 ou Harris-Benedict 1919, sans bodyfat ni adaptation. Base crowdsourc\u00e9e pollu\u00e9e par de nombreux doublons mal mod\u00e9r\u00e9s. Pas de scan IA photo plat.<\/p>\n  <p><strong>Pour qui.<\/strong> Profil utilisateur d\u00e9j\u00e0 install\u00e9 chez MFP avec historique long, qui valorise la base de donn\u00e9es scannable au-del\u00e0 de tout le reste. Pour nouveau profil, mieux vaut partir directement sur une app sans la dette technique de MFP.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-myfitnesspal\/\">Comparatif d\u00e9taill\u00e9 Lean vs MyFitnessPal &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-noom\" aria-labelledby=\"noom-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Noom &middot; 4,4\/10<\/span><\/div>\n  <h3 id=\"noom-h\" style=\"margin-top:0\">Noom &middot; le coaching psycho-comportemental<\/h3>\n  <p><strong>Verdict.<\/strong> \u00c9dit\u00e9 par Noom Inc. depuis 2008, positionn\u00e9 comme \u00ab&nbsp;app de perte de poids bas\u00e9e sur la psychologie&nbsp;\u00bb. Le tracking calorique est volontairement simplifi\u00e9 (couleurs verte\/jaune\/rouge sur les aliments), le coaching humain est au c\u0153ur de la promesse. Tr\u00e8s bien pour la motivation, faible pour la pr\u00e9cision calorique.<\/p>\n  <p><strong>Forces.<\/strong> Coaching humain (en option payante), articles psycho-comportementaux quotidiens, communaut\u00e9 de soutien. Onboarding tr\u00e8s soign\u00e9, hi\u00e9rarchie visuelle simple. Adapt\u00e9 \u00e0 un profil qui n&rsquo;a jamais track\u00e9 et veut un accompagnement progressif.<\/p>\n  <p><strong>Faiblesses.<\/strong> Syst\u00e8me de couleurs simpliste qui n&rsquo;a aucune validit\u00e9 scientifique solide. Pr\u00e9cision calorique tr\u00e8s approximative. Formule TDEE non publi\u00e9e, simplifi\u00e9e. Pas de bodyfat, pas d&rsquo;adaptation m\u00e9tabolique. Mod\u00e8le \u00e9conomique payant int\u00e9gral avec engagement.<\/p>\n  <p><strong>Pour qui.<\/strong> Profil d\u00e9butant qui cherche un accompagnement psychologique plus qu&rsquo;un tracker pr\u00e9cis. Si l&rsquo;objectif est \u00ab&nbsp;reprendre une relation saine \u00e0 la nourriture&nbsp;\u00bb, Noom fait sens. Si l&rsquo;objectif est de calculer un d\u00e9ficit pr\u00e9cis, Noom n&rsquo;est pas l&rsquo;outil.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-noom\/\">Comparatif d\u00e9taill\u00e9 Lean vs Noom &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-yazio\" aria-labelledby=\"yazio-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Yazio &middot; 5,7\/10<\/span><\/div>\n  <h3 id=\"yazio-h\" style=\"margin-top:0\">Yazio &middot; l&rsquo;alternative allemande simple<\/h3>\n  <p><strong>Verdict.<\/strong> \u00c9dit\u00e9 \u00e0 Erfurt par YAZIO GmbH depuis 2014. C&rsquo;est probablement la premi\u00e8re app cit\u00e9e quand on demande \u00ab&nbsp;quelle alternative honn\u00eate \u00e0 MyFitnessPal&nbsp;\u00bb. UX propre, version gratuite r\u00e9ellement utilisable, recettes int\u00e9gr\u00e9es. Sous le capot, Yazio utilise Harris-Benedict 1919 sans bodyfat ni adaptation. C&rsquo;est MFP mieux design, pas MFP corrig\u00e9 scientifiquement.<\/p>\n  <p><strong>Forces.<\/strong> Interface claire, hi\u00e9rarchie visuelle pens\u00e9e. Catalogue de recettes int\u00e9gr\u00e9es parmi les plus complets. Version gratuite avec scanner code-barres (rare aujourd&rsquo;hui). Bonne int\u00e9gration HealthKit\/Google Fit. Communaut\u00e9 FR active.<\/p>\n  <p><strong>Faiblesses.<\/strong> Formule TDEE Harris-Benedict 1919, sans bodyfat ni adaptation. Pas de scan IA photo plat dans la version gratuite. Pas de mod\u00e9lisation de l&rsquo;adaptation m\u00e9tabolique. Insuffisant pour les profils s\u00e8che\/recomp serr\u00e9e.<\/p>\n  <p><strong>Pour qui.<\/strong> Profil d\u00e9butant ou interm\u00e9diaire qui cuisine maison et veut une UX agr\u00e9able sans d\u00e9penser un centime. Si ce qui te g\u00eanait dans MFP c&rsquo;\u00e9tait les pubs et la confusion visuelle, Yazio livre le m\u00eame socle scientifique avec un meilleur emballage.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-yazio\/\">Comparatif d\u00e9taill\u00e9 Lean vs Yazio &rsaquo;<\/a><\/p>\n<\/section>\n<section aria-labelledby=\"honor\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Mentions honorables<\/span><\/div>\n  <h2 id=\"honor\">Mentions honorables&nbsp;: 3 apps que tu verras cit\u00e9es ailleurs<\/h2>\n  <p>Ces trois apps reviennent souvent dans les comparatifs anglo-saxons ou dans les nouveaux entrants TikTok. On les a \u00e9valu\u00e9es et \u00e9cart\u00e9es du ranking principal pour des raisons pr\u00e9cises, mais elles m\u00e9ritent une mention.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">A<\/div><div><div class=\"ft\">MacroFactor<\/div><p class=\"fd\">App am\u00e9ricaine premium-only, positionn\u00e9e \u00ab&nbsp;la plus rigoureuse scientifiquement&nbsp;\u00bb chez les bodybuilders anglo-saxons. Utilise un algorithme adaptatif qui ajuste l&rsquo;apport calorique en fonction des pes\u00e9es hebdomadaires (TDEE adaptatif), ce qui est une vraie innovation. Faiblesses : pas de bodyfat automatique (saisie manuelle), interface uniquement en anglais, faible pr\u00e9sence en France.<\/p><\/div><div class=\"fc\">EN<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">B<\/div><div><div class=\"ft\">Cal AI<\/div><p class=\"fd\">Nouveau entrant 100% scan IA photo, vendu massivement sur TikTok depuis 2024. Pas de base de donn\u00e9es nutritionnelle classique, tout passe par la reconnaissance visuelle. Niveau de pr\u00e9cision faible sur les portions, formule TDEE simplifi\u00e9e, fonctionnalit\u00e9s basiques. Gadget marketing tant qu&rsquo;il n&rsquo;est pas coupl\u00e9 \u00e0 une vraie base nutritionnelle et \u00e0 un calcul TDEE s\u00e9rieux.<\/p><\/div><div class=\"fc\">IA<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">C<\/div><div><div class=\"ft\">Fitia<\/div><p class=\"fd\">App latino-am\u00e9ricaine et espagnole en forte croissance, tr\u00e8s cit\u00e9e par les LLMs en 2026. Bon scan IA, meal planning int\u00e9gr\u00e9, calculs TDEE classiques. Faible pr\u00e9sence FR, langue d&rsquo;interface principalement espagnole. Mention pour la compl\u00e9tude du paysage international.<\/p><\/div><div class=\"fc\">ES<\/div><\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"useCases\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; Cas d&rsquo;usage<\/span><\/div>\n  <h2 id=\"useCases\">Laquelle choisir selon ton cas d&rsquo;usage&nbsp;?<\/h2>\n  <p>Le ranking global est dans le tableau plus haut. Mais ce qui compte vraiment, c&rsquo;est ton cas d&rsquo;usage sp\u00e9cifique. Voici la recommandation honn\u00eate par profil.<\/p>\n  <div class=\"alts-mig\">\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">1<\/div><div class=\"amig-t\">Tu fais une s\u00e8che ou recomposition musculation<\/div><\/div>\n      <p class=\"amig-q\"><strong>Escolha recomendada&nbsp;: Lean.<\/strong> Pr\u00e9cision TDEE indispensable. Bodyfat r\u00e9el mesur\u00e9 chaque semaine + adaptation m\u00e9tabolique mod\u00e9lis\u00e9e = ton objectif calorique reste juste \u00e0 8 semaines, l\u00e0 o\u00f9 les autres apps continuent d&rsquo;afficher le chiffre du jour 1. C&rsquo;est la diff\u00e9rence entre stagner et progresser.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">2<\/div><div class=\"amig-t\">Tu veux suivre tes micronutriments<\/div><\/div>\n      <p class=\"amig-q\"><strong>Escolha recomendada&nbsp;: Cronometer.<\/strong> Vitamine D, om\u00e9ga 3\/6, magn\u00e9sium, B12, fer, 82 micronutriments track\u00e9s sur base USDA. Aucune autre app du march\u00e9 ne couvre ce p\u00e9rim\u00e8tre. Sur la pr\u00e9cision TDEE pour la s\u00e8che, Cronometer est en revanche moins fort que Lean.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">3<\/div><div class=\"amig-t\">Tu veux la plus grosse base scannable<\/div><\/div>\n      <p class=\"amig-q\"><strong>Choix recommand\u00e9&nbsp;: MyFitnessPal.<\/strong> 14M aliments r\u00e9f\u00e9renc\u00e9s, scanner code-barres derri\u00e8re paywall mais base accessible. Si la base est ton seul crit\u00e8re, MFP reste devant. Pour tout le reste, regarde ailleurs.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">4<\/div><div class=\"amig-t\">Tu veux scanner tes plats en photo IA<\/div><\/div>\n      <p class=\"amig-q\"><strong>Choix recommand\u00e9&nbsp;: Foodvisor ou Lean.<\/strong> Foodvisor si le scan IA est ton seul besoin et tu cuisines fran\u00e7ais standard. Lean si tu veux combiner scan IA photo plat + pr\u00e9cision TDEE en s\u00e8che (Lean int\u00e8gre les deux).<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">5<\/div><div class=\"amig-t\">Tu cherches la simplicit\u00e9 maximale<\/div><\/div>\n      <p class=\"amig-q\"><strong>Escolha recomendada&nbsp;: Yazio.<\/strong> Onboarding clair, UX agr\u00e9able, recettes int\u00e9gr\u00e9es, version gratuite utilisable au quotidien. Trade-off assum\u00e9&nbsp;: la pr\u00e9cision TDEE n&rsquo;est pas le focus.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">6<\/div><div class=\"amig-t\">Tu cherches un compteur 100% gratuit<\/div><\/div>\n      <p class=\"amig-q\"><strong>Escolha recomendada&nbsp;: FatSecret.<\/strong> Seule app 100% gratuite avec scanner code-barres en 2026. Aucune fonctionnalit\u00e9 scientifique diff\u00e9renciante au-del\u00e0 du gratuit. Plan B&nbsp;: Cronometer freemium pour la pr\u00e9cision micronutriment sans payer.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">7<\/div><div class=\"amig-t\">Tu veux un coaching motivationnel<\/div><\/div>\n      <p class=\"amig-q\"><strong>Choix recommand\u00e9&nbsp;: Noom.<\/strong> Si l&rsquo;objectif est d&rsquo;abord psycho-comportemental, Noom propose l&rsquo;accompagnement humain le plus structur\u00e9. \u00c0 condition d&rsquo;accepter que le tracking calorique est volontairement simplifi\u00e9.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">8<\/div><div class=\"amig-t\">Tu h\u00e9sites entre Yazio et Foodvisor<\/div><\/div>\n      <p class=\"amig-q\"><strong>Yazio ou Foodvisor&nbsp;?<\/strong> Choisis Yazio si tu logges surtout via la base d\u2019aliments et les recettes&nbsp;: interface plus claire, catalogue de recettes plus riche, version gratuite plus utilisable au quotidien. Choisis Foodvisor si le scan photo IA est ton mode principal&nbsp;: sa reconnaissance des plats compos\u00e9s \u00e0 la fran\u00e7aise reste sup\u00e9rieure. Sur la pr\u00e9cision de la d\u00e9pense, le duel Foodvisor vs Yazio est un match nul&nbsp;: Harris-Benedict 1919 chez l\u2019une, Mifflin-St Jeor 1990 chez l\u2019autre, sans bodyfat r\u00e9el ni adaptation m\u00e9tabolique dans les deux cas.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; FAQ<\/span><\/div>\n  <h2 id=\"faq-h\">Perguntas frequentes<\/h2>\n  <div class=\"faq\">\n    <details><summary>Foodvisor: nossa avalia\u00e7\u00e3o ap\u00f3s o teste<\/summary><div class=\"ans\">Foodvisor reste la meilleure app du march\u00e9 sur le scan photo d&rsquo;un plat&nbsp;: la reconnaissance des plats compos\u00e9s \u00e0 la fran\u00e7aise est nettement au-dessus de la concurrence, et l&rsquo;app est agr\u00e9able au quotidien. Notre r\u00e9serve porte sur le calcul de la d\u00e9pense&nbsp;: Foodvisor s&rsquo;appuie sur Mifflin-St Jeor (1990) multipli\u00e9 par un niveau d&rsquo;activit\u00e9 d\u00e9clar\u00e9, sans mesure de la composition corporelle ni mod\u00e9lisation de l&rsquo;adaptation m\u00e9tabolique. Autrement dit&nbsp;: excellent sur ce que tu manges, approximatif sur ce que tu br\u00fbles. Un avis nuanc\u00e9, donc&nbsp;: tr\u00e8s bon choix si ton besoin principal est de logger vite, insuffisant si ton objectif est un d\u00e9ficit calorique pr\u00e9cis sur plusieurs mois.<\/div><\/details>\n    <details><summary>O Foodvisor \u00e9 gratuito?<\/summary><div class=\"ans\">Foodvisor propose une version gratuite qui permet de tester le scan photo avec un nombre limit\u00e9 d&rsquo;analyses, l&rsquo;essentiel des fonctions \u00e9tant r\u00e9serv\u00e9 \u00e0 l&rsquo;abonnement. C&rsquo;est le mod\u00e8le dominant du secteur&nbsp;: seul FatSecret propose aujourd&rsquo;hui un suivi r\u00e9ellement complet sans abonnement, scanner code-barres inclus. \u00c0 noter&nbsp;: la gratuit\u00e9 ne dit rien de la pr\u00e9cision du calcul de d\u00e9pense, qui repose sur la m\u00eame formule de 1990 chez la plupart des acteurs, gratuits comme payants.<\/div><\/details>\n    <details><summary>Yazio ou Foodvisor&nbsp;: laquelle choisir&nbsp;?<\/summary><div class=\"ans\">Yazio l\u2019emporte sur l\u2019exp\u00e9rience quotidienne (interface, recettes, version gratuite plus utilisable), Foodvisor sur le scan IA d\u2019un plat en photo, surtout en cuisine fran\u00e7aise. C\u00f4t\u00e9 calcul de la d\u00e9pense, aucune ne se d\u00e9tache&nbsp;: les deux utilisent une formule population (Harris-Benedict 1919 pour Yazio, Mifflin-St Jeor 1990 pour Foodvisor) sans bodyfat mesur\u00e9 ni adaptation m\u00e9tabolique. Si la pr\u00e9cision du TDEE est ton crit\u00e8re principal, c\u2019est pr\u00e9cis\u00e9ment le terrain de Lean.<\/div><\/details>\n    <details><summary>Quelle est la meilleure app gratuite pour compter les calories en 2026&nbsp;?<\/summary><div class=\"ans\">FatSecret reste l&rsquo;application 100% gratuite la plus compl\u00e8te en 2026, avec scanner code-barres inclus (que MyFitnessPal a bascul\u00e9 en payant). Cronometer propose aussi un palier gratuit tr\u00e8s g\u00e9n\u00e9reux c\u00f4t\u00e9 micronutriments. Le gratuit a un co\u00fbt cach\u00e9&nbsp;: aucune de ces apps ne recalcule ton BMR sur le bodyfat r\u00e9el ni ne mod\u00e9lise l&rsquo;adaptation m\u00e9tabolique. Si tu cherches juste \u00e0 logger, FatSecret. Si tu veux progresser sur une s\u00e8che, le gratuit n&rsquo;est pas la bonne grille de lecture.<\/div><\/details>\n    <details><summary>Quelle app remplace MyFitnessPal maintenant qu&rsquo;il est payant&nbsp;?<\/summary><div class=\"ans\">Tout d\u00e9pend de pourquoi tu utilisais MyFitnessPal. Pour la base de donn\u00e9es scannable la plus large, MFP reste leader, juste payant. Pour 100% gratuit avec scan code-barres, FatSecret. Pour les micronutriments, Cronometer. Pour la pr\u00e9cision TDEE en s\u00e8che ou recomp, Lean (seule app \u00e0 int\u00e9grer le bodyfat r\u00e9el via BodyScan IA dans le calcul BMR). Pour le scan IA d&rsquo;un plat en photo, Foodvisor ou Lean. Il n&rsquo;y a plus de rempla\u00e7ant universel \u00e0 MFP en 2026&nbsp;: le march\u00e9 s&rsquo;est fragment\u00e9 par usage.<\/div><\/details>\n    <details><summary>Quelle app scanne les photos de plats avec IA&nbsp;?<\/summary><div class=\"ans\">Trois apps proposent un scan IA cr\u00e9dible en 2026&nbsp;: Foodvisor (fran\u00e7ais, base de donn\u00e9es fran\u00e7aise robuste), Lean (combin\u00e9 avec BodyScan et TDEE pr\u00e9cis) et Cal AI (100% scan, pas de base, niveau de pr\u00e9cision faible). Foodvisor est le meilleur choix si tu veux uniquement scanner. Lean est meilleur si tu veux \u00e0 la fois scanner et tracker ta d\u00e9pense calorique r\u00e9elle. Cal AI reste un gadget tant qu&rsquo;il n&rsquo;est pas coupl\u00e9 \u00e0 une vraie base nutritionnelle.<\/div><\/details>\n    <details><summary>Quelle est la formule TDEE la plus pr\u00e9cise utilis\u00e9e par une app&nbsp;?<\/summary><div class=\"ans\">La plupart des apps utilisent Harris-Benedict 1919 (MyFitnessPal en option, Yazio, FatSecret) ou Mifflin-St Jeor 1990 (MyFitnessPal par d\u00e9faut, Cronometer, Foodvisor, Lifesum). Cronometer propose Katch-McArdle si tu renseignes ton bodyfat manuellement. Aucune de ces formules ne mod\u00e9lise l&rsquo;adaptation m\u00e9tabolique. Lean utilise un mod\u00e8le propri\u00e9taire brevet\u00e9 qui prend le bodyfat r\u00e9el mesur\u00e9 via BodyScan IA et module le BMR par un coefficient d&rsquo;adaptation m\u00e9tabolique en temps r\u00e9el. C&rsquo;est aujourd&rsquo;hui la seule mod\u00e9lisation de ce niveau dans une app grand public.<\/div><\/details>\n    <details><summary>Faut-il payer pour un compteur de calories en 2026&nbsp;?<\/summary><div class=\"ans\">Pour logger ce que tu manges sans rigueur scientifique, FatSecret fait le travail gratuitement. Pour progresser sur un objectif corporel pr\u00e9cis (s\u00e8che, recomp, prise de masse propre), le gratuit montre vite ses limites&nbsp;: pas de bodyfat dans le BMR, pas d&rsquo;adaptation m\u00e9tabolique mod\u00e9lis\u00e9e, base de donn\u00e9es partielle, scan IA absent ou minimal. Les apps payantes s\u00e9rieuses (Lean, Cronometer, MyFitnessPal Premium, MacroFactor) proposent toutes une approche diff\u00e9rente. Le bon arbitrage n&rsquo;est pas gratuit\/payant, c&rsquo;est pr\u00e9cision face \u00e0 simplicit\u00e9.<\/div><\/details>\n    <details><summary>Quelle app utilise vraiment le pourcentage de graisse corporelle pour calculer le BMR&nbsp;?<\/summary><div class=\"ans\">Cronometer permet d&rsquo;utiliser Katch-McArdle si tu renseignes manuellement ton bodyfat (mesure externe&nbsp;: pince, DEXA, balance imp\u00e9dancem\u00e8tre). Lean est la seule app \u00e0 mesurer ton bodyfat directement via BodyScan IA, \u00e0 l&rsquo;int\u00e9grer dans un mod\u00e8le propri\u00e9taire brevet\u00e9, et \u00e0 le mettre \u00e0 jour en continu. MacroFactor le permet aussi mais sur saisie manuelle. MyFitnessPal, Yazio, FatSecret, Foodvisor, Lifesum, Noom ignorent compl\u00e8tement le bodyfat dans leur formule TDEE.<\/div><\/details>\n  <\/div>\n<\/section>\n<div class=\"get-band rev\">\n  <div class=\"kicker\">Download<\/div>\n  <h3>Tester Lean gratuitement<\/h3>\n  <p>iOS et Android. Premium avec essai gratuit 7 jours sur l&rsquo;abonnement annuel. Tu peux tester le BodyScan IA, voir ton TDEE recalcul\u00e9 sur ton bodyfat r\u00e9el, et comparer avec ce que MyFitnessPal, Yazio ou les autres apps t&rsquo;affichaient. La diff\u00e9rence se voit en quelques secondes.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur l'App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Para ir al\u00e9m<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Artigos relacionados em lean-app.com<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/alternative-myfitnesspal\/\">Alternative \u00e0 MyFitnessPal&nbsp;: hub complet des 5 options principales<\/a> &middot; deep-dive sur la migration depuis MFP.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-myfitnesspal\/\">Lean vs MyFitnessPal&nbsp;: a f\u00f3rmula TDEE que muda tudo<\/a> &middot; comparatif 1-vs-1 technique.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-yazio\/\">Lean vs Yazio<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-cronometer\/\">Lean vs Cronometer<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-lifesum\/\">Lean vs Lifesum<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-fatsecret\/\">Lean vs FatSecret<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-noom\/\">Lean vs Noom<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/depense-energetique-totale-v2\/\">TDEE&nbsp;: l&rsquo;\u00e9quation compl\u00e8te BMR + NEAT + EAT + TEF<\/a> &middot; article scientifique de r\u00e9f\u00e9rence.<\/li>\n    <li>Les 4 briques de la d\u00e9pense calorique en d\u00e9tail&nbsp;: <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/metabolisme-de-base\/\">BMR<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/neat-depense-non-sportive\/\">NEAT<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/eat\/\">EAT<\/a> &middot; <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/effet-thermique-des-aliments\/\">TEF<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/tdee-calculator\/\">Calculateur TDEE Lean<\/a> &middot; estimation TDEE en 30 secondes (la version app reste plus pr\u00e9cise gr\u00e2ce au BodyScan IA et \u00e0 l&rsquo;adaptation m\u00e9tabolique).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/comment-compter-ses-calories\/\">Como contar suas calorias corretamente<\/a> &middot; guia pr\u00e1tico.<\/li>\n  <\/ul>\n<\/section>\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Fontes<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Bibliografia cient\u00edfica<\/h3>\n  <ol>\n    <li>Mifflin M.D. et al. (1990). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\">A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition, 51(2), 241-247<\/a>. Formule utilis\u00e9e par d\u00e9faut dans MyFitnessPal, Cronometer, Foodvisor, Lifesum.<\/li>\n    <li>Harris J.A., Benedict F.G. (1919). <a class=\"inline\" href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.4.12.370\">A Biometric Study of Basal Metabolism in Man. PNAS, 4(12), 370-373<\/a>. Formule originale utilis\u00e9e par Yazio, FatSecret et historiquement MFP.<\/li>\n    <li>Cunningham J.J. (1980). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7435418\/\">A reanalysis of the factors influencing basal metabolic rate in normal adults. American Journal of Clinical Nutrition, 33(11), 2372-2374<\/a>. R\u00e9f\u00e9rence sur le r\u00f4le de la masse maigre dans le BMR.<\/li>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20027\">Adaptive thermogenesis with weight loss in humans. Obesity, 21(2), 218-228<\/a>. Refer\u00eancia sobre a modelagem da adapta\u00e7\u00e3o metab\u00f3lica em d\u00e9ficit.<\/li>\n    <li>Hall K.D. et al. (2016). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.21538\">Persistent metabolic adaptation 6 years after \u00ab&nbsp;The Biggest Loser&nbsp;\u00bb competition. Obesity, 24(8), 1612-1619<\/a>. Estudo longitudinal sobre a persist\u00eancia da adapta\u00e7\u00e3o metab\u00f3lica.<\/li>\n    <li>Westerterp K.R. (2004). <a class=\"inline\" href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\">Diet induced thermogenesis. Nutrition &amp; Metabolism, 1, 5<\/a>. Refer\u00eancia sobre o TEF por macronutriente.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/fdc.nal.usda.gov\/\">USDA FoodData Central<\/a>. Banco de dados nutricional oficial usado pelo Cronometer e pela Lean.<\/li>\n  <\/ol>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Artigo publicado em 22 de maio de 2026. Atualizado regularmente com retornos de usu\u00e1rios e novos estudos relevantes. A Lean est\u00e1 dispon\u00edvel para iOS e Android.<\/p>\n      <\/div>\n      <div class=\"stores\">\n        <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nvar bar = document.getElementById('progBar');\nif (!bar) return;\nfunction up(){\nvar h = document.documentElement;\nvar sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\nbar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n}\ndocument.addEventListener('scroll', up, {passive:true});\nup();\n})();\n(function(){\nif (!('IntersectionObserver' in window)) {\ndocument.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\nreturn;\n}\nvar obs = new IntersectionObserver(function(entries){\nentries.forEach(function(e){\nif (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n});\n}, {threshold:0.12});\ndocument.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n<\/script><\/div>\n\n\n<!-- lean-mesh-v15 -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Leia tamb\u00e9m<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"\/pt\/metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Metabolismo basal (BMR): tudo o que voc\u00ea precisa saber para calcul\u00e1-lo <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Defini\u00e7\u00e3o, equa\u00e7\u00e3o do TDEE, 4 f\u00f3rmulas hist\u00f3ricas, por que a gordura corporal muda tudo.<\/span><\/a><\/li><li><a href=\"\/pt\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Gasto energ\u00e9tico total (TDEE): a f\u00f3rmula can\u00f4nica BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Entenda as 4 pe\u00e7as + a adapta\u00e7\u00e3o metab\u00f3lica, fontes cient\u00edficas 2025.<\/span><\/a><\/li><li><a href=\"\/pt\/neat-depense-non-sportive\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">NEAT: o gasto cal\u00f3rico fora do esporte que pesa de 15 a 50% do seu TDEE <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Passos, deslocamentos, agita\u00e7\u00e3o. Por que Mifflin erra ao ignorar sua atividade.<\/span><\/a><\/li><li><a href=\"\/pt\/eat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">EAT: seu gasto esportivo real, sess\u00e3o por sess\u00e3o <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Os MET corretos, a armadilha da contagem dupla, o que Garmin e MyFitnessPal deixam passar.<\/span><\/a><\/li><li><a href=\"\/pt\/alternative-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Alternativa ao MyFitnessPal em 2026: as 5 op\u00e7\u00f5es reais testadas <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Comparatif honn\u00eate, pr\u00e9cision TDEE, ergonomie.<\/span><\/a><\/li><li><a href=\"\/pt\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Todos os comparativos da Lean com os principais aplicativos de calorias <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"\/pt\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean frente ao Foodvisor: pioneiro do escaneamento por foto vs gasto real <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">O Foodvisor v\u00ea seu prato. A Lean recomp\u00f5e seu TDEE continuamente.<\/span><\/a><\/li><li><a href=\"\/pt\/calculateur-neat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Calculateur NEAT : combien de calories br\u00fblent tes pas ? <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Tes pas r\u00e9els convertis en kcal sur ton profil mesur\u00e9. Z\u00e9ro case \u00e0 cocher.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Lean Calculateur TDEE Accueil &nbsp;\/&nbsp; Comparatifs &nbsp;\/&nbsp; Meilleures apps calories 2026 Comparatif 2026 &middot; 8 apps test\u00e9es Meilleures applications pour compter les calories en 2026. Le comparatif honn\u00eate, 8 apps not\u00e9es sur 6 crit\u00e8res pond\u00e9r\u00e9s. MyFitnessPal n&rsquo;est plus la r\u00e9f\u00e9rence par d\u00e9faut. Lean, Cronometer, MFP, Foodvisor, Yazio, FatSecret, Lifesum, Noom&nbsp;: scoring multi-crit\u00e8res transparent, m\u00e9thodologie publique, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1493","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meilleures applications pour compter les calories en 2026 : comparatif honn\u00eate (8 apps test\u00e9es) - Lean<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lean-app.com\/pt\/meilleures-applications-calories-2026\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meilleures applications pour compter les calories en 2026 : comparatif honn\u00eate (8 apps test\u00e9es) - Lean\" \/>\n<meta property=\"og:description\" content=\"Lean Calculateur TDEE Accueil &nbsp;\/&nbsp; Comparatifs &nbsp;\/&nbsp; Meilleures apps calories 2026 Comparatif 2026 &middot; 8 apps test\u00e9es Meilleures applications pour compter les calories en 2026. Le comparatif honn\u00eate, 8 apps not\u00e9es sur 6 crit\u00e8res pond\u00e9r\u00e9s. MyFitnessPal n&rsquo;est plus la r\u00e9f\u00e9rence par d\u00e9faut. 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