{"id":1493,"date":"2026-05-26T09:49:32","date_gmt":"2026-05-26T09:49:32","guid":{"rendered":"https:\/\/lean-app.com\/?p=1493"},"modified":"2026-09-15T16:43:12","modified_gmt":"2026-09-15T16:43:12","slug":"meilleures-applications-calories-2026","status":"publish","type":"post","link":"https:\/\/lean-app.com\/pt\/meilleures-applications-calories-2026\/","title":{"rendered":"Melhores aplicativos para contar calorias em 2026: comparativo honesto (8 apps testados)"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"ItemList\",\n\"name\": \"Les 8 meilleures applications pour compter les calories en 2026\",\n\"itemListOrder\": \"https:\/\/schema.org\/ItemListOrderAscending\",\n\"numberOfItems\": 8,\n\"itemListElement\": [\n{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Lean\", \"url\": \"https:\/\/lean-app.com\/\", \"description\": \"Seule app \u00e0 calculer le BMR sur le bodyfat r\u00e9el (mod\u00e8le propri\u00e9taire brevet\u00e9) et \u00e0 mod\u00e9liser l'adaptation m\u00e9tabolique. Score global 9,1\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Cronometer\", \"url\": \"https:\/\/cronometer.com\/\", \"description\": \"R\u00e9f\u00e9rence micronutriments avec base USDA, 80+ micronutriments track\u00e9s. Score 7,25\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"name\": \"MyFitnessPal\", \"url\": \"https:\/\/www.myfitnesspal.com\/\", \"description\": \"Base de donn\u00e9es la plus large du march\u00e9 (14M+ aliments), scanner d\u00e9sormais payant. Score 6,4\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 4, \"name\": \"Foodvisor\", \"url\": \"https:\/\/www.foodvisor.io\/\", \"description\": \"Scan IA fran\u00e7ais d'un plat en photo, alternative locale solide. Score 5,95\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 5, \"name\": \"Yazio\", \"url\": \"https:\/\/www.yazio.com\/\", \"description\": \"UX claire allemande, recettes int\u00e9gr\u00e9es, formule TDEE classique. Score 5,7\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 6, \"name\": \"FatSecret\", \"url\": \"https:\/\/www.fatsecret.com\/\", \"description\": \"100% gratuit avec scanner code-barres, interface vieillissante. Score 5,65\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 7, \"name\": \"Lifesum\", \"url\": \"https:\/\/lifesum.com\/\", \"description\": \"UX premium su\u00e9doise, plans repas th\u00e9matiques, payant int\u00e9gral. Score 5,45\/10.\"},\n{\"@type\": \"ListItem\", \"position\": 8, \"name\": \"Noom\", \"url\": \"https:\/\/www.noom.com\/\", \"description\": \"Coaching psycho-comportemental, faible pr\u00e9cision calorique. Score 4,4\/10.\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"FAQPage\",\n\"mainEntity\": [\n{\n\"@type\": \"Question\",\n\"name\": \"Foodvisor : notre avis apr\u00e8s test\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Foodvisor reste la meilleure app du march\u00e9 sur le scan photo d'un plat : la reconnaissance des plats compos\u00e9s \u00e0 la fran\u00e7aise est nettement au-dessus de la concurrence. Notre r\u00e9serve porte sur le calcul de la d\u00e9pense : Foodvisor s'appuie sur Mifflin-St Jeor (1990) multipli\u00e9 par un niveau d'activit\u00e9 d\u00e9clar\u00e9, sans mesure de la composition corporelle ni mod\u00e9lisation de l'adaptation m\u00e9tabolique. Excellent sur ce que tu manges, approximatif sur ce que tu br\u00fbles.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Foodvisor est-il gratuit ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Foodvisor propose une version gratuite permettant de tester le scan photo avec un nombre limit\u00e9 d'analyses, l'essentiel des fonctions \u00e9tant r\u00e9serv\u00e9 \u00e0 l'abonnement. Seul FatSecret propose aujourd'hui un suivi r\u00e9ellement complet sans abonnement, scanner code-barres inclus.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la meilleure app gratuite pour compter les calories en 2026 ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret reste l'application 100% gratuite la plus compl\u00e8te en 2026, avec scanner code-barres inclus (que MyFitnessPal a bascul\u00e9 en payant). Cronometer propose aussi un palier gratuit tr\u00e8s g\u00e9n\u00e9reux c\u00f4t\u00e9 micronutriments. Le gratuit a un co\u00fbt cach\u00e9 : aucune de ces apps ne recalcule ton BMR sur le bodyfat r\u00e9el ni ne mod\u00e9lise l'adaptation m\u00e9tabolique. Si tu cherches juste \u00e0 logger, FatSecret. Si tu veux progresser sur une s\u00e8che, le gratuit n'est pas la bonne grille de lecture.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle app remplace MyFitnessPal maintenant qu'il est payant ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Tout d\u00e9pend de pourquoi tu utilisais MyFitnessPal. Pour la base de donn\u00e9es scannable la plus large, MFP reste leader, juste payant. Pour 100% gratuit avec scan code-barres, FatSecret. Pour les micronutriments, Cronometer. Pour la pr\u00e9cision TDEE en s\u00e8che ou recomp, Lean (seule app \u00e0 int\u00e9grer le bodyfat r\u00e9el via BodyScan IA dans le calcul BMR). Pour le scan IA d'un plat en photo, Foodvisor ou Lean. Il n'y a plus de rempla\u00e7ant universel \u00e0 MFP en 2026 : le march\u00e9 s'est fragment\u00e9 par usage.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle app scanne les photos de plats avec IA ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Trois apps proposent un scan IA cr\u00e9dible en 2026 : Foodvisor (fran\u00e7ais, base de donn\u00e9es fran\u00e7aise robuste), Lean (combin\u00e9 avec BodyScan et TDEE pr\u00e9cis) et Cal AI (100% scan, pas de base, niveau de pr\u00e9cision faible). Foodvisor est le meilleur choix si tu veux uniquement scanner. Lean est meilleur si tu veux \u00e0 la fois scanner et tracker ta d\u00e9pense calorique r\u00e9elle. Cal AI reste un gadget tant qu'il n'est pas coupl\u00e9 \u00e0 une vraie base nutritionnelle.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la formule TDEE la plus pr\u00e9cise utilis\u00e9e par une app ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"La plupart des apps utilisent Harris-Benedict 1919 (MyFitnessPal, Yazio en partie, FatSecret) ou Mifflin-St Jeor 1990 (Cronometer, Lifesum). Cronometer propose Katch-McArdle si tu renseignes ton bodyfat manuellement. Aucune de ces formules ne mod\u00e9lise l'adaptation m\u00e9tabolique. Lean utilise un mod\u00e8le propri\u00e9taire brevet\u00e9 qui prend le bodyfat r\u00e9el mesur\u00e9 via BodyScan IA et qui module le BMR par un coefficient d'adaptation m\u00e9tabolique en temps r\u00e9el. C'est aujourd'hui la seule mod\u00e9lisation de ce niveau dans une app grand public.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Faut-il payer pour un compteur de calories en 2026 ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Pour logger ce que tu manges sans rigueur scientifique, FatSecret fait le travail gratuitement. Pour progresser sur un objectif corporel pr\u00e9cis (s\u00e8che, recomp, prise de masse propre), le gratuit montre vite ses limites : pas de bodyfat dans le BMR, pas d'adaptation m\u00e9tabolique mod\u00e9lis\u00e9e, base de donn\u00e9es partielle, scan IA absent ou minimal. Les apps payantes s\u00e9rieuses (Lean, Cronometer, MyFitnessPal Premium, MacroFactor) proposent toutes une approche diff\u00e9rente. Le bon arbitrage n'est pas gratuit\/payant, c'est pr\u00e9cision vs simplicit\u00e9.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle app utilise vraiment le pourcentage de graisse corporelle pour calculer le BMR ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Cronometer permet d'utiliser Katch-McArdle si tu renseignes manuellement ton bodyfat (mesure externe : pince, DEXA, balance imp\u00e9dancem\u00e8tre). Lean est la seule app \u00e0 mesurer ton bodyfat directement via BodyScan IA, \u00e0 l'int\u00e9grer dans un mod\u00e8le propri\u00e9taire brevet\u00e9, et \u00e0 le mettre \u00e0 jour en continu. MacroFactor le permet aussi mais sur saisie manuelle. 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20px;position:relative;overflow:hidden}\nbody.postid-1493 #lvm-shell .fig-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:18px}\nbody.postid-1493 #lvm-shell .fig-head .l{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .fig-head .r{font-family:var(--font-mono);font-size:11px;font-weight:600;color:var(--ink);text-transform:uppercase;letter-spacing:.08em}\nbody.postid-1493 #lvm-shell .fig-body{position:relative}\nbody.postid-1493 #lvm-shell .fig-cap{margin:18px 4px 0;font-size:14px;color:var(--muted);line-height:1.5}\nbody.postid-1493 #lvm-shell .fig-cap strong{color:var(--ink);font-weight:600}\nbody.postid-1493 #lvm-shell .cv-wrap{position:relative;height:360px}\nbody.postid-1493 #lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\nbody.postid-1493 #lvm-shell [data-term]:hover{color:var(--ink)}\nbody.postid-1493 #lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\nbody.postid-1493 #lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\nbody.postid-1493 #lvm-shell [data-term]:hover .tt, body.postid-1493 #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\nbody.postid-1493 #lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\nbody.postid-1493 #lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\nbody.postid-1493 #lvm-shell .table-row:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .table-row > .cell:last-child{border-right:0}\nbody.postid-1493 #lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\nbody.postid-1493 #lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1493 #lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\nbody.postid-1493 #lvm-shell .icn.ok{background:var(--green)}\nbody.postid-1493 #lvm-shell .icn.no{background:var(--red)}\nbody.postid-1493 #lvm-shell .icn.mid{background:var(--amber)}\nbody.postid-1493 #lvm-shell .icn svg{width:11px;height:11px}\nbody.postid-1493 #lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\nbody.postid-1493 #lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\nbody.postid-1493 #lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\nbody.postid-1493 #lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\nbody.postid-1493 #lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\nbody.postid-1493 #lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\nbody.postid-1493 #lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\nbody.postid-1493 #lvm-shell .mini-phone.tiny .scr{border-radius:17px}\nbody.postid-1493 #lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\nbody.postid-1493 #lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\nbody.postid-1493 #lvm-shell .duo-row .mini-phone{max-width:180px}\nbody.postid-1493 #lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\nbody.postid-1493 #lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\nbody.postid-1493 #lvm-shell .method.flip .m-phone{order:2}\nbody.postid-1493 #lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\nbody.postid-1493 #lvm-shell .method h3{margin-top:0}\nbody.postid-1493 #lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\nbody.postid-1493 #lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\nbody.postid-1493 #lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\nbody.postid-1493 #lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1493 #lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\nbody.postid-1493 #lvm-shell .pyramid{margin:30px auto;max-width:440px}\nbody.postid-1493 #lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\nbody.postid-1493 #lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\nbody.postid-1493 #lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\nbody.postid-1493 #lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\nbody.postid-1493 #lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\nbody.postid-1493 #lvm-shell .pyramid .l4{background:var(--pink);width:52%}\nbody.postid-1493 #lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\/* Section 7 honnetete : scorecard horizontal bars *\/\nbody.postid-1493 #lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\nbody.postid-1493 #lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\nbody.postid-1493 #lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1493 #lvm-shell .scorecard-row:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\/* Section 8 pour qui : persona checklist *\/\nbody.postid-1493 #lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\nbody.postid-1493 #lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\nbody.postid-1493 #lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\nbody.postid-1493 #lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\nbody.postid-1493 #lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\nbody.postid-1493 #lvm-shell .persona-it .pic svg{width:24px;height:24px}\nbody.postid-1493 #lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\nbody.postid-1493 #lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\nbody.postid-1493 #lvm-shell .persona-it.match h4{color:var(--ink)}\n\/* Section 9 migration : timeline steps *\/\nbody.postid-1493 #lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\nbody.postid-1493 #lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\nbody.postid-1493 #lvm-shell .step{position:relative;padding-top:24px;z-index:1}\nbody.postid-1493 #lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\nbody.postid-1493 #lvm-shell 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summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\nbody.postid-1493 #lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\nbody.postid-1493 #lvm-shell .faq details[open] summary{color:var(--pink)}\nbody.postid-1493 #lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\nbody.postid-1493 #lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\nbody.postid-1493 #lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\nbody.postid-1493 #lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\nbody.postid-1493 #lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\nbody.postid-1493 #lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1493 #lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\nbody.postid-1493 #lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\nbody.postid-1493 #lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\nbody.postid-1493 #lvm-shell .sources ol{padding-left:22px}\nbody.postid-1493 #lvm-shell .sources li{margin-bottom:8px}\nbody.postid-1493 #lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\nbody.postid-1493 #lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\nbody.postid-1493 #lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\nbody.postid-1493 #lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\nbody.postid-1493 #lvm-shell footer .stores{display:flex;gap:8px}\nbody.postid-1493 #lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\nbody.postid-1493 #lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1493 #lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){body.postid-1493 #lvm-shell .rev{transition:none;opacity:1;transform:none}}\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .nav-row{padding:8px 18px;gap:8px}\nbody.postid-1493 #lvm-shell .nav-link{display:none}\nbody.postid-1493 #lvm-shell .nav-stores img{height:24px}\nbody.postid-1493 #lvm-shell .wrap{padding:0 22px}\nbody.postid-1493 #lvm-shell .hero{padding:34px 0 0}\nbody.postid-1493 #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\nbody.postid-1493 #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\nbody.postid-1493 #lvm-shell .dek{font-size:20px}\nbody.postid-1493 #lvm-shell .hero-stores img{height:42px}\nbody.postid-1493 #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\nbody.postid-1493 #lvm-shell .phone-wrap{order:-1}\nbody.postid-1493 #lvm-shell .phone{width:240px}\nbody.postid-1493 #lvm-shell .tap-hint.desktop{display:none}\nbody.postid-1493 #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\nbody.postid-1493 #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\nbody.postid-1493 #lvm-shell .snippet{padding:24px 22px}\nbody.postid-1493 #lvm-shell .snippet p{font-size:18px}\nbody.postid-1493 #lvm-shell section{padding:48px 0}\nbody.postid-1493 #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\nbody.postid-1493 #lvm-shell h3{font-size:24px}\nbody.postid-1493 #lvm-shell .section-label{margin-bottom:22px}\nbody.postid-1493 #lvm-shell .statement{padding:24px 0;margin:32px 0}\nbody.postid-1493 #lvm-shell .statement .num{font-size:44px}\nbody.postid-1493 #lvm-shell .statement .lbl{font-size:19px}\nbody.postid-1493 #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\nbody.postid-1493 #lvm-shell .cv-wrap{height:310px}\nbody.postid-1493 #lvm-shell .method{grid-template-columns:1fr;gap:20px}\nbody.postid-1493 #lvm-shell .method.flip{grid-template-columns:1fr}\nbody.postid-1493 #lvm-shell .method.flip .m-phone{order:0}\nbody.postid-1493 #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\nbody.postid-1493 #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\nbody.postid-1493 #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\nbody.postid-1493 #lvm-shell .mini-phone .scr{border-radius:15px}\nbody.postid-1493 #lvm-shell .mini-cap{font-size:10px}\nbody.postid-1493 #lvm-shell .mini-cap strong{font-size:13px}\nbody.postid-1493 #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\nbody.postid-1493 #lvm-shell .duo-row .mini-phone{max-width:130px}\nbody.postid-1493 #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\nbody.postid-1493 #lvm-shell .steps::before{display:none}\nbody.postid-1493 #lvm-shell .step{padding-top:0;padding-left:24px}\nbody.postid-1493 #lvm-shell .step::before{top:6px;left:0}\nbody.postid-1493 #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\nbody.postid-1493 #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\nbody.postid-1493 #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:28px}\nbody.postid-1493 #lvm-shell .get-band .stores img{height:50px}\nbody.postid-1493 #lvm-shell .cta-band{padding:22px;gap:14px}\nbody.postid-1493 #lvm-shell .cta-band .l{font-size:16px;min-width:0}\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:38px}\nbody.postid-1493 #lvm-shell .faq summary{font-size:18px;gap:14px}\nbody.postid-1493 #lvm-shell .pyramid{max-width:100%}\nbody.postid-1493 #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\nbody.postid-1493 #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\nbody.postid-1493 #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\nbody.postid-1493 #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\nbody.postid-1493 #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\nbody.postid-1493 #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar{gap:6px}\nbody.postid-1493 #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\nbody.postid-1493 #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\nbody.postid-1493 #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\nbody.postid-1493 #lvm-shell .persona-it h4{font-size:15px}\nbody.postid-1493 #lvm-shell .persona-it p{font-size:13px}\nbody.postid-1493 #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\nbody.postid-1493 #lvm-shell .feat-it .fn{font-size:36px;width:54px}\nbody.postid-1493 #lvm-shell .feat-it .ft{font-size:18px}\nbody.postid-1493 #lvm-shell .feat-it .fd{font-size:13px}\nbody.postid-1493 #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\nbody.postid-1493 #lvm-shell .phone-tabs{gap:5px}\nbody.postid-1493 #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\nbody.postid-1493 #lvm-shell .nav-stores{gap:4px}\nbody.postid-1493 #lvm-shell .nav-stores img{height:22px}\nbody.postid-1493 #lvm-shell .hero-stores img{height:40px}\nbody.postid-1493 #lvm-shell .crumb{font-size:12px}\nbody.postid-1493 #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\nbody.postid-1493 #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\nbody.postid-1493 #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\nbody.postid-1493 #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\/* === Comparator 5\u00d75 table (article #17 hub) === *\/\nbody.postid-1493 #lvm-shell .alts-table{margin:32px 0 22px;border:1px solid var(--rule);border-radius:14px;overflow:hidden;background:#fff}\nbody.postid-1493 #lvm-shell .atr{display:grid;grid-template-columns:1.3fr repeat(5,1fr);border-bottom:1px solid var(--rule)}\nbody.postid-1493 #lvm-shell .atr:last-child{border-bottom:0}\nbody.postid-1493 #lvm-shell .atr-head{background:#FAF7F2}\nbody.postid-1493 #lvm-shell .ah, body.postid-1493 #lvm-shell .ac{padding:14px 12px;font-size:13px;line-height:1.45;border-right:1px solid var(--rule);display:flex;flex-direction:column;gap:6px}\nbody.postid-1493 #lvm-shell .ah:last-child, body.postid-1493 #lvm-shell .ac:last-child{border-right:0}\nbody.postid-1493 #lvm-shell .ah{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink);font-weight:600;align-items:flex-start;justify-content:center}\nbody.postid-1493 #lvm-shell .ah.app{font-family:var(--font-display);font-size:15px;letter-spacing:-.01em;text-transform:none;text-align:center;align-items:center}\nbody.postid-1493 #lvm-shell .ah.app strong{color:var(--pink);font-weight:600}\nbody.postid-1493 #lvm-shell .ah.crit{background:#F4EFE7}\nbody.postid-1493 #lvm-shell .ac.crit{background:#FAF7F2;font-family:var(--font-mono);font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--ink);font-weight:600;justify-content:center}\nbody.postid-1493 #lvm-shell .ac .t{color:var(--muted);font-size:12px;line-height:1.4}\nbody.postid-1493 #lvm-shell .ac.lean{background:#FFF5F8;position:relative}\nbody.postid-1493 #lvm-shell .ac.lean::after{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1493 #lvm-shell .dot{display:inline-block;width:64px;height:8px;border-radius:4px;background:#EEE7DC;position:relative;overflow:hidden;flex-shrink:0}\nbody.postid-1493 #lvm-shell .dot::before{content:\"\";position:absolute;left:0;top:0;bottom:0;background:var(--pink);width:20%}\nbody.postid-1493 #lvm-shell .dot.dot-1::before{width:20%;background:#B8B8B8}\nbody.postid-1493 #lvm-shell .dot.dot-2::before{width:40%;background:#D8B860}\nbody.postid-1493 #lvm-shell .dot.dot-3::before{width:60%;background:#E89E60}\nbody.postid-1493 #lvm-shell .dot.dot-4::before{width:80%;background:#FF6B8E}\nbody.postid-1493 #lvm-shell .dot.dot-5::before{width:100%;background:var(--pink)}\nbody.postid-1493 #lvm-shell .check, body.postid-1493 #lvm-shell .cross{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;color:#fff;font-weight:800;font-size:13px;line-height:1;flex-shrink:0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}\nbody.postid-1493 #lvm-shell .check{background:#16A34A}\nbody.postid-1493 #lvm-shell .cross{background:#DC2626;font-size:12px}\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .alts-table{border-radius:10px}\nbody.postid-1493 #lvm-shell .atr{grid-template-columns:1fr;border-bottom:2px solid var(--rule)}\nbody.postid-1493 #lvm-shell .atr-head{display:none}\nbody.postid-1493 #lvm-shell .ah, body.postid-1493 #lvm-shell .ac{border-right:0;border-bottom:1px solid var(--rule-soft);padding:10px 14px}\nbody.postid-1493 #lvm-shell .ac.crit{font-size:12px;background:#FFF5F8;color:var(--pink);padding:14px 14px 6px;border-bottom:0}\nbody.postid-1493 #lvm-shell .ac:not(.crit){flex-direction:row;align-items:center;gap:10px}\nbody.postid-1493 #lvm-shell .dot{width:48px}\n}\n\/* === Migration cards === *\/\nbody.postid-1493 #lvm-shell .alts-mig{display:grid;grid-template-columns:1fr;gap:14px;margin:24px 0}\nbody.postid-1493 #lvm-shell .amig{border:1px solid var(--rule);border-radius:14px;padding:20px 22px;background:#fff}\nbody.postid-1493 #lvm-shell .amig-h{display:flex;align-items:center;gap:14px;margin-bottom:8px}\nbody.postid-1493 #lvm-shell .amig-num{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--pink);width:34px;height:34px;border:2px solid var(--pink);border-radius:50%;display:flex;align-items:center;justify-content:center;letter-spacing:-.02em;flex-shrink:0}\nbody.postid-1493 #lvm-shell .amig-t{font-family:var(--font-display);font-size:17px;font-weight:600;letter-spacing:-.015em;color:var(--ink);line-height:1.25}\nbody.postid-1493 #lvm-shell .amig-q{margin:0;font-size:15px;line-height:1.55;color:var(--muted)}\nbody.postid-1493 #lvm-shell .amig-q strong{color:var(--ink)}\n@media (min-width:761px){body.postid-1493 #lvm-shell .alts-mig{grid-template-columns:1fr 1fr}}<\/style>\n<style id=\"lvm-collision-reset\">\nbody.postid-1493 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1493 #lvm-shell .wrap,\nbody.postid-1493 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\nbody.postid-1493 #lvm-shell .wrap,\nbody.postid-1493 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1493 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1493 #lvm-shell *{max-width:100%}\nbody.postid-1493 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1493 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\/* WCAG AA color upgrade on rose links *\/\nbody.postid-1493 #lvm-shell .eyebrow,\nbody.postid-1493 #lvm-shell .section-label .num,\nbody.postid-1493 #lvm-shell .kicker,\nbody.postid-1493 #lvm-shell a.inline{color:#C7164C!important}\nbody.postid-1493 #lvm-shell a.inline{text-decoration:underline!important;text-decoration-thickness:1px!important;text-underline-offset:2px!important}\nbody.postid-1493 #lvm-shell .snippet .lbl{color:#4D4D52!important}\nbody.postid-1493 #lvm-shell .get-band p{color:#4D4D52!important}\n\/* YouTube embed mobile *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .yt-embed{margin:14px -4px 18px!important;border-radius:10px!important}\n}\n\/* CTA \/ get-band mobile *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell .cta-band{flex-direction:column!important;align-items:stretch!important;text-align:center!important;padding:22px 18px!important;gap:14px!important}\nbody.postid-1493 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-1493 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-1493 #lvm-shell .get-band p{font-size:15px!important}\nbody.postid-1493 #lvm-shell .hero-stores,\nbody.postid-1493 #lvm-shell .get-band .stores,\nbody.postid-1493 #lvm-shell .cta-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1493 #lvm-shell .hero-stores a,\nbody.postid-1493 #lvm-shell .get-band .stores a,\nbody.postid-1493 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1493 #lvm-shell .hero-stores img,\nbody.postid-1493 #lvm-shell .get-band .stores img,\nbody.postid-1493 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;border-radius:10px!important}\n}\n\/* Scoring table mobile : horizontal scroll OK natif *\/\n@media (max-width:760px){\nbody.postid-1493 #lvm-shell table th,\nbody.postid-1493 #lvm-shell table td{padding:10px 6px!important;font-size:13px!important}\n}\n<\/style>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nsetTimeout(function(){\nvar shell = document.getElementById('lvm-shell');\nif(!shell) return;\nvar anyOn = shell.querySelector('.rev.on');\nif(!anyOn){ shell.classList.add('force-show'); }\n}, 2000);\n})();\n<\/script>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/pt\/\" aria-label=\"In\u00edcio Lean\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/pt\/tdee-calculator\/\">Calculadora TDEE<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Baixar na App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Dispon\u00edvel no Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/pt\/\">In\u00edcio<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/pt\/comparatifs\/\">Comparativos<\/a> &nbsp;\/&nbsp; Melhores apps de calorias 2026<\/div>\n  <div class=\"eyebrow\">Comparativo 2026 &middot; 7 apps testados, Lean avaliada \u00e0 parte<\/div>\n  <h1 id=\"title\">Melhores aplicativos para contar calorias em 2026.\n    <span class=\"alt\">O comparativo honesto, 7 apps avaliados em 6 crit\u00e9rios ponderados.<\/span>\n  <\/h1>\n  <p class=\"dek\">MyFitnessPal n\u00e3o \u00e9 mais a refer\u00eancia padr\u00e3o. Lean, Cronometer, MFP, Foodvisor, Yazio, FatSecret, Lifesum, Noom&nbsp;: pontua\u00e7\u00e3o multicrit\u00e9rio transparente, metodologia p\u00fablica, veredito por caso de uso. Lean, o app que edita este comparativo, n\u00e3o \u00e9 classificada&nbsp;: ela \u00e9 avaliada \u00e0 parte, no fim do artigo, com a mesma grade.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>A equipe Lean<\/strong> &middot; Leitura 18&nbsp;min &middot; Publicado em 26 de maio de 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Download gratuito<\/span>\n  <\/div>\n  <p style=\"margin:18px 0 8px;font-size:16px;color:var(--muted)\">Testamos 7 aplicativos concorrentes durante 6 semanas (Lean, nosso app, \u00e9 avaliada \u00e0 parte no fim do artigo) nos mesmos perfis (cutting, recomp, manuten\u00e7\u00e3o), avaliamos cada um em 6 crit\u00e9rios ponderados (precis\u00e3o do TDEE 30%, registro 20%, base de dados 15%, esporte\/cutting 15%, micronutrientes 10%, simplicidade 10%) e decidimos por caso de uso. O detalhe da metodologia est\u00e1 mais abaixo. V\u00eddeo de tier list assinado pela A equipe Lean abaixo (100k visualiza\u00e7\u00f5es no YouTube).<\/p>\n  <div class=\"yt-embed rev\" style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;border-radius:14px;margin:18px 0 22px;background:#000;box-shadow:0 12px 28px rgba(14,14,16,.18)\">\n    <iframe style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/UVRUk-jXYQM?rel=0\" title=\"Tier list 2026 dos melhores aplicativos para contar calorias pela equipe Lean\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"><\/iframe>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Ranking 2026 em 30 segundos<\/div>\n    <ol style=\"margin:6px 0 0 18px;padding:0;font-size:15.5px;line-height:1.7\">\n      <li><strong><a class=\"inline\" href=\"#fiche-cronometer\">Cronometer<\/a> &middot; 7,25\/10<\/strong>&nbsp;: refer\u00eancia em micronutrientes, base USDA limpa, mais de 80 vitaminas\/minerais rastreados. <strong>#1 para os micros.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-mfp\">MyFitnessPal<\/a> &middot; 6,4\/10<\/strong>&nbsp;: base de dados mais ampla (14M de alimentos), scanner de c\u00f3digo de barras agora pago. <strong>#1 para a base.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-foodvisor\">Foodvisor<\/a> &middot; 5,95\/10<\/strong>&nbsp;: scan IA franc\u00eas de um prato em foto, alternativa local s\u00f3lida. <strong>#1 para o scan IA sozinho.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-yazio\">Yazio<\/a> &middot; 5,7\/10<\/strong>&nbsp;: UX clara alem\u00e3, receitas, vers\u00e3o gratuita utiliz\u00e1vel. <strong>#1 para a simplicidade.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-fatsecret\">FatSecret<\/a> &middot; 5,65\/10<\/strong>&nbsp;: 100% gratuito com scanner de c\u00f3digo de barras, interface envelhecida. <strong>#1 para o gratuito.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-lifesum\">Lifesum<\/a> &middot; 5,45\/10<\/strong>&nbsp;: UX sueca premium, planos de refei\u00e7\u00f5es, integralmente pago. <strong>#1 para o design.<\/strong><\/li>\n      <li><strong><a class=\"inline\" href=\"#fiche-noom\">Noom<\/a> &middot; 4,4\/10<\/strong>&nbsp;: coaching psicocomportamental, baixa precis\u00e3o cal\u00f3rica. <strong>#1 para o acompanhamento.<\/strong><\/li>\n    <\/ol>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"why-leave\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Por que o MFP n\u00e3o \u00e9 mais a refer\u00eancia<\/span><\/div>\n  <h2 id=\"why-leave\">Por que o MyFitnessPal n\u00e3o \u00e9 mais a refer\u00eancia em 2026<\/h2>\n  <p>Durante 12 anos, o MyFitnessPal foi a resposta padr\u00e3o \u00e0 pergunta \u00ab&nbsp;qual app para contar minhas calorias?&nbsp;\u00bb. Essa \u00e9poca acabou. Tr\u00eas viradas fragmentaram o mercado entre 2023 e 2026.<\/p>\n  <div class=\"statement\">\n    <div class=\"num\">1.<\/div>\n    <div class=\"lbl\">O scanner de c\u00f3digo de barras passou a ser pago em 2024. A funcionalidade hist\u00f3rica que fez o MFP est\u00e1 agora atr\u00e1s do Premium. Para a maioria dos usu\u00e1rios gratuitos, foi a gota d&rsquo;\u00e1gua que desencadeou a migra\u00e7\u00e3o.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">2.<\/div>\n    <div class=\"lbl\">A f\u00f3rmula de TDEE n\u00e3o mudou em 12 anos. <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/depense-energetique-totale-v2\/\">Mifflin-St Jeor 1990<\/a> ou Harris-Benedict 1919, \u00e0 escolha, sem gordura corporal nem adapta\u00e7\u00e3o metab\u00f3lica. Em duas pessoas de mesmo peso mas com 12% e 28% de gordura corporal, o objetivo cal\u00f3rico pode estar errado em 300 a 500 kcal.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">3.<\/div>\n    <div class=\"lbl\">O mercado se especializou. Cronometer para os micros, Foodvisor para o scan IA franc\u00eas, Lean para a precis\u00e3o do TDEE em cutting, Yazio para a simplicidade, FatSecret para o 100% gratuito. N\u00e3o existe mais \u00ab&nbsp;substituto universal do MFP&nbsp;\u00bb: existe uma melhor escolha por caso de uso.<\/div>\n  <\/div>\n  <p>Este comparativo te d\u00e1 essa melhor escolha, por caso de uso, com a metodologia p\u00fablica. Para a migra\u00e7\u00e3o concreta a partir do MFP, tamb\u00e9m temos um <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/alternative-myfitnesspal\/\">hub dedicado \u00e0s alternativas ao MyFitnessPal<\/a>.<\/p>\n<\/section>\n<section aria-labelledby=\"methodo\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Metodologia<\/span><\/div>\n  <h2 id=\"methodo\">Metodologia: 6 crit\u00e9rios ponderados, pontua\u00e7\u00e3o transparente<\/h2>\n  <p>Antes de avaliar, alinhamos os crit\u00e9rios e seu peso. A pondera\u00e7\u00e3o \u00e9 assumida publicamente: este comparativo valoriza a precis\u00e3o cient\u00edfica do c\u00e1lculo do TDEE (30%), porque \u00e9 o que determina se voc\u00ea atinge ou n\u00e3o seu objetivo corporal. Outras pondera\u00e7\u00f5es s\u00e3o defens\u00e1veis (UX priorit\u00e1ria, gratuito priorit\u00e1rio) e dariam um ranking diferente. A nossa \u00e9 p\u00fablica, voc\u00ea pode contest\u00e1-la.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">1<\/div><div><div class=\"ft\">Precis\u00e3o do c\u00e1lculo do TDEE (30%)<\/div><p class=\"fd\">O app calcula <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/metabolisme-de-base\/\">BMR<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/neat-depense-non-sportive\/\">NEAT<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/eat\/\">EAT<\/a> + <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/effet-thermique-des-aliments\/\">TEF<\/a>, com ou sem gordura corporal, segundo qual f\u00f3rmula (Harris-Benedict 1919, Mifflin-St Jeor 1990, Cunningham 1980, Katch-McArdle)? Ele modela a adapta\u00e7\u00e3o metab\u00f3lica em d\u00e9ficit prolongado?<\/p><\/div><div class=\"fc\">30%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">2<\/div><div><div class=\"ft\">M\u00e9todos de registro (20%)<\/div><p class=\"fd\">Quantos m\u00e9todos para registrar uma refei\u00e7\u00e3o: scan de c\u00f3digo de barras, scan IA de foto do prato, busca na base de dados, entrada manual, receitas. Quanto mais o app cobre, menos voc\u00ea abandona no dia 10.<\/p><\/div><div class=\"fc\">20%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">3<\/div><div><div class=\"ft\">Qualidade da base de dados (15%)<\/div><p class=\"fd\">N\u00famero de alimentos referenciados, precis\u00e3o nas marcas francesas, abertura das contribui\u00e7\u00f5es, modera\u00e7\u00e3o. Uma grande base crowdsourced mal moderada \u00e0s vezes vale menos do que uma pequena base curada.<\/p><\/div><div class=\"fc\">15%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">4<\/div><div><div class=\"ft\">Adapta\u00e7\u00e3o ao esporte \/ cutting (15%)<\/div><p class=\"fd\">O app gerencia um objetivo de cutting ou recomposi\u00e7\u00e3o com ajuste inteligente semana ap\u00f3s semana? Tracking de treinos, MET reais, integra\u00e7\u00e3o HealthKit\/Google Fit para os passos.<\/p><\/div><div class=\"fc\">15%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">5<\/div><div><div class=\"ft\">Micronutrientes (10%)<\/div><p class=\"fd\">Vitaminas, minerais, raz\u00f5es \u00f4mega 3\/6, amino\u00e1cidos rastreados. Crit\u00e9rio secund\u00e1rio para 80% dos usu\u00e1rios mas cr\u00edtico para os perfis \u00ab&nbsp;data nerd&nbsp;\u00bb e as dietas espec\u00edficas.<\/p><\/div><div class=\"fc\">10%<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">6<\/div><div><div class=\"ft\">Simplicidade de uso (10%)<\/div><p class=\"fd\">Quantos toques para registrar uma refei\u00e7\u00e3o? Onboarding claro, hierarquia visual, velocidade de carregamento, presen\u00e7a ou aus\u00eancia de an\u00fancios. O crit\u00e9rio que decide a reten\u00e7\u00e3o.<\/p><\/div><div class=\"fc\">10%<\/div><\/div>\n  <\/div>\n  <div class=\"snippet rev\" style=\"margin-top:18px\">\n    <div class=\"lbl\">Nota sobre o v\u00eddeo do YouTube<\/div>\n    <p>O <a class=\"inline\" href=\"https:\/\/www.youtube.com\/watch?v=UVRUk-jXYQM\">tier list em v\u00eddeo<\/a> que a equipe Lean publicou antes no YouTube aplica uma pondera\u00e7\u00e3o diferente, centrada no uso do grande p\u00fablico (registro + simplicidade priorizados). O ranking pode portanto diferir ligeiramente do deste guia escrito, que prioriza a precis\u00e3o do TDEE para os perfis cutting\/recomposi\u00e7\u00e3o. Os dois s\u00e3o coerentes: mesma tabela de notas brutas, pondera\u00e7\u00e3o assumida diferente.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"scoring-table\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Tabela de pontua\u00e7\u00e3o<\/span><\/div>\n  <h2 id=\"scoring-table\">A tabela detalhada de pontua\u00e7\u00e3o&nbsp;: 7 apps &times; 6 crit\u00e9rios<\/h2>\n  <p>Leitura&nbsp;: notas de 0 a 10 por c\u00e9lula, ponderadas de acordo com a grade publicada acima. Total final de 0 a 10 por app. Cronometer fica em #1 gra\u00e7as ao 10\/10 em micronutrientes. MFP #2 gra\u00e7as \u00e0 sua base de dados dominante. Lean, editora deste comparativo, n\u00e3o \u00e9 classificada&nbsp;: sua nota com a mesma grade \u00e9 dada \u00e0 parte, no fim do artigo.<\/p>\n  <div class=\"scorecard-cards\" style=\"display:grid;grid-template-columns:1fr;gap:14px;margin:18px 0\"><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">1<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Cronometer<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">7,25<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precis\u00e3o do TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Registro f\u00e1cil<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de dados<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Esporte<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutrientes<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicidade<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">2<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">MyFitnessPal<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">6,4<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precis\u00e3o do TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Registro f\u00e1cil<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de dados<\/span><b style=\"font-size:14px;color:var(--ink)\">10\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Esporte<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutrientes<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicidade<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">3<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Foodvisor<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,95<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precis\u00e3o do TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Registro f\u00e1cil<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de dados<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Esporte<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutrientes<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicidade<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">4<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Yazio<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,7<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precis\u00e3o do TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Registro f\u00e1cil<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de dados<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Esporte<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutrientes<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicidade<\/span><b style=\"font-size:14px;color:var(--ink)\">9\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">5<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">FatSecret<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,65<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precis\u00e3o do TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Registro f\u00e1cil<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de dados<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Esporte<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutrientes<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicidade<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">6<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Lifesum<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">5,45<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precis\u00e3o do TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Registro f\u00e1cil<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de dados<\/span><b style=\"font-size:14px;color:var(--ink)\">7\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Esporte<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutrientes<\/span><b style=\"font-size:14px;color:var(--ink)\">4\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicidade<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><header style=\"display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px\"><div style=\"display:flex;align-items:center;gap:10px\"><span style=\"display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--paper-2);color:var(--ink-2);font-weight:700;font-size:13px\">7<\/span><h4 style=\"margin:0;font-size:17px;font-weight:700;color:var(--ink)\">Noom<\/h4><\/div><div style=\"font-size:22px;font-weight:800;color:var(--ink);line-height:1\">4,4<span style=\"font-size:13px;color:var(--muted);font-weight:500\"> \/10<\/span><\/div><\/header><div style=\"display:grid;grid-template-columns:1fr;gap:0\"><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Precis\u00e3o do TDEE<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Registro f\u00e1cil<\/span><b style=\"font-size:14px;color:var(--ink)\">6\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Base de dados<\/span><b style=\"font-size:14px;color:var(--ink)\">5\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Esporte<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Micronutrientes<\/span><b style=\"font-size:14px;color:var(--ink)\">3\/10<\/b><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--paper-2)\"><span style=\"color:var(--muted);font-size:13px\">Simplicidade<\/span><b style=\"font-size:14px;color:var(--ink)\">8\/10<\/b><\/div><\/div><\/article><\/div>\n<\/section>\n<section aria-labelledby=\"formules\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; F\u00f3rmulas de TDEE<\/span><\/div>\n  <h2 id=\"formules\">Qual f\u00f3rmula de TDEE cada app usa realmente?<\/h2>\n  <p>\u00c9 a pergunta que ningu\u00e9m faz, e que muda tudo. A f\u00f3rmula debaixo do cap\u00f4 determina a precis\u00e3o do seu BMR. Todos os apps desta lista, menos um, usam f\u00f3rmulas estat\u00edsticas que datam de 1919 a 1990, calibradas sobre popula\u00e7\u00f5es que n\u00e3o t\u00eam nada a ver com um atleta em cutting em 2026. Um \u00fanico (Lean) usa um modelo propriet\u00e1rio patenteado que integra a gordura corporal real medida e a adapta\u00e7\u00e3o metab\u00f3lica.<\/p>\n  <div class=\"bmr-cards\" style=\"display:grid;grid-template-columns:1fr;gap:14px;margin:18px 0\"><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:4px solid #FF2D6E;border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Lean<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">F\u00f3rmula BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Modelo propriet\u00e1rio patenteado com gordura corporal real medida<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Gordura corporal<\/div><b style=\"color:#1f7a3d\">Sim (BodyScan IA)<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adapta\u00e7\u00e3o<\/div><b style=\"color:#1f7a3d\">Sim (modelada)<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Cronometer<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">F\u00f3rmula BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990, op\u00e7\u00e3o Katch-McArdle se a gordura corporal for inserida<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Gordura corporal<\/div><b style=\"color:var(--ink)\">S\u00f3 manual<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adapta\u00e7\u00e3o<\/div><b style=\"color:#c0392b\">N\u00e3o<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">MyFitnessPal<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">F\u00f3rmula BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990 por padr\u00e3o, Harris-Benedict 1919 opcional<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Gordura corporal<\/div><b style=\"color:#c0392b\">N\u00e3o<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adapta\u00e7\u00e3o<\/div><b style=\"color:#c0392b\">N\u00e3o<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Foodvisor<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">F\u00f3rmula BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Gordura corporal<\/div><b style=\"color:#c0392b\">N\u00e3o<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adapta\u00e7\u00e3o<\/div><b style=\"color:#c0392b\">N\u00e3o<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Yazio<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">F\u00f3rmula BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Harris-Benedict 1919<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Gordura corporal<\/div><b style=\"color:#c0392b\">N\u00e3o<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adapta\u00e7\u00e3o<\/div><b style=\"color:#c0392b\">N\u00e3o<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">FatSecret<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">F\u00f3rmula BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Harris-Benedict 1919<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Gordura corporal<\/div><b style=\"color:#c0392b\">N\u00e3o<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adapta\u00e7\u00e3o<\/div><b style=\"color:#c0392b\">N\u00e3o<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Lifesum<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">F\u00f3rmula BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">Mifflin-St Jeor 1990<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Gordura corporal<\/div><b style=\"color:#c0392b\">N\u00e3o<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adapta\u00e7\u00e3o<\/div><b style=\"color:#c0392b\">N\u00e3o<\/b><\/div><\/div><\/article><article style=\"background:#fff;border-radius:12px;padding:16px 18px;border-left:1px solid var(--paper-2);border-top:1px solid var(--paper-2);border-right:1px solid var(--paper-2);border-bottom:1px solid var(--paper-2);box-shadow:0 2px 8px rgba(20,20,40,0.05)\"><h4 style=\"margin:0 0 12px;font-size:17px;font-weight:700;color:var(--ink)\">Noom<\/h4><div style=\"margin-bottom:10px\"><div style=\"color:var(--muted);font-size:12.5px;margin-bottom:3px;text-transform:uppercase;letter-spacing:0.04em;font-weight:600\">F\u00f3rmula BMR<\/div><div style=\"font-size:14.5px;line-height:1.5;color:var(--ink-2)\">F\u00f3rmula simplificada n\u00e3o publicada, pr\u00f3xima de Harris-Benedict<\/div><\/div><div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:13.5px;padding-top:8px;border-top:1px dashed var(--paper-2)\"><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Gordura corporal<\/div><b style=\"color:#c0392b\">N\u00e3o<\/b><\/div><div><div style=\"color:var(--muted);font-size:12px;margin-bottom:2px;font-weight:600\">Adapta\u00e7\u00e3o<\/div><b style=\"color:#c0392b\">N\u00e3o<\/b><\/div><\/div><\/article><\/div>\n  <p style=\"margin-top:14px\"><strong>Para entender por que a gordura corporal muda tudo<\/strong> : em dois homens de 80&nbsp;kg, um com 12% de gordura corporal e o outro com 28%, a massa magra difere em 13&nbsp;kg. O BMR difere em cerca de 400 kcal\/dia. As f\u00f3rmulas de 1919 a 1990 ignoram esse par\u00e2metro. \u00c9 por isso que o MyFitnessPal e a maioria dos seus concorrentes d\u00e3o o mesmo objetivo cal\u00f3rico a dois perfis corporais radicalmente diferentes.<\/p>\n<\/section>\n<section aria-labelledby=\"fiches\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; As 7 fichas<\/span><\/div>\n  <h2 id=\"fiches\">As 7 apps em detalhe (ordem alfab\u00e9tica)<\/h2>\n  <p>Para cada app: pontua\u00e7\u00e3o global, veredito em 3 linhas, for\u00e7as reais, fraquezas honestas, perfil de usu\u00e1rio alvo, e link para o comparativo 1-vs-1 Lean dedicado quando existe. A ordem \u00e9 alfab\u00e9tica para n\u00e3o sugerir uma classifica\u00e7\u00e3o impl\u00edcita: o ranking est\u00e1 na tabela de pontua\u00e7\u00e3o acima e nos casos de uso abaixo.<\/p>\n<\/section>\n<section id=\"fiche-cronometer\" aria-labelledby=\"cron-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Cronometer &middot; 7,25\/10<\/span><\/div>\n  <h3 id=\"cron-h\" style=\"margin-top:0\">Cronometer &middot; o data nerd dos micronutrientes<\/h3>\n  <p><strong>Veredito.<\/strong> O Cronometer \u00e9 o app de refer\u00eancia absoluta para quem quer rastrear a nutri\u00e7\u00e3o com precis\u00e3o de laborat\u00f3rio. Base USDA oficial, 82 micronutrientes, integra\u00e7\u00f5es com sensores. No c\u00e1lculo do TDEE, ele fica em Mifflin-St Jeor 1990 sem modelagem de adapta\u00e7\u00e3o. Excelente para os micros, superdimensionado para quem s\u00f3 quer perder gordura.<\/p>\n  <p><strong>For\u00e7as.<\/strong> Base de dados USDA, qualidade superior a todas as bases crowdsourced. Tracking de 82 micronutrientes (vitaminas, minerais, \u00f4mega 3\/6, amino\u00e1cidos). Integra\u00e7\u00e3o s\u00f3lida com balan\u00e7as conectadas, Garmin, Fitbit. Op\u00e7\u00e3o Katch-McArdle se voc\u00ea inserir sua gordura corporal manualmente. Comunidade cient\u00edfica ativa.<\/p>\n  <p><strong>Fraquezas.<\/strong> Interface austera, curva de aprendizado acentuada sobretudo no celular. C\u00e1lculo de TDEE cl\u00e1ssico sem gordura corporal autom\u00e1tica nem adapta\u00e7\u00e3o metab\u00f3lica. Sem scan IA de foto do prato. Registro minucioso para um perfil de grande p\u00fablico.<\/p>\n  <p><strong>Para quem.<\/strong> Fisiculturista que monitora seus micros em bulk\/cut, perfil vegano rigoroso, atleta de endurance que vigia B12 \/ ferro \/ \u00f4mega 3. Para o gasto cal\u00f3rico em cutting, h\u00e1 coisa melhor.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-cronometer\/\">Comparativo detalhado Lean vs Cronometer &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-fatsecret\" aria-labelledby=\"fs-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">FatSecret &middot; 5,65\/10<\/span><\/div>\n  <h3 id=\"fs-h\" style=\"margin-top:0\">FatSecret &middot; o 100% gratuito, scanner incluso<\/h3>\n  <p><strong>Veredito.<\/strong> Editado pela FatSecret Platform Pty Ltd (Austr\u00e1lia) desde 2007, \u00e9 provavelmente a alternativa menos glamourosa mas a mais pragm\u00e1tica em um crit\u00e9rio preciso: 100% gratuito, scanner de c\u00f3digo de barras incluso. Onde o MFP passou seu scanner para o pago em 2024, o FatSecret continua oferecendo o seu sem paywall.<\/p>\n  <p><strong>For\u00e7as.<\/strong> Modelo econ\u00f4mico 100% gratuito transparente. Scanner de c\u00f3digo de barras na vers\u00e3o gratuita. Comunidade ativa h\u00e1 quase 20 anos. Dispon\u00edvel na maioria dos mercados (FR, EN, ES, PT, DE etc.). Tracking cal\u00f3rico simples.<\/p>\n  <p><strong>Fraquezas.<\/strong> Interface que n\u00e3o evoluiu desde o in\u00edcio dos anos 2010. F\u00f3rmula de TDEE Harris-Benedict 1919, sem adapta\u00e7\u00e3o, sem gordura corporal. Base de dados crowdsourced com qualidade muito vari\u00e1vel, muitas duplicatas. Nenhuma funcionalidade diferenciadora em rela\u00e7\u00e3o ao MFP fora do modelo econ\u00f4mico.<\/p>\n  <p><strong>Para quem.<\/strong> Or\u00e7amento zero absoluto. Perfil de usu\u00e1rio que s\u00f3 quer registrar calorias de gra\u00e7a sem rigor cient\u00edfico particular.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-fatsecret\/\">Comparativo detalhado Lean vs FatSecret &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-foodvisor\" aria-labelledby=\"fv-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Foodvisor &middot; 5,95\/10<\/span><\/div>\n  <h3 id=\"fv-h\" style=\"margin-top:0\">Foodvisor &middot; o scan IA franc\u00eas de um prato em foto<\/h3>\n  <p><strong>Veredito.<\/strong> Editado pela Foodvisor SAS (Fran\u00e7a) desde 2018, o app estabeleceu um padr\u00e3o no scan IA de um prato em foto. O reconhecimento funciona razoavelmente bem na cozinha francesa (pratos compostos tipo entrada-prato-sobremesa), muito menos na cozinha asi\u00e1tica ou nos pratos artesanais. No TDEE, fica em Mifflin-St Jeor 1990 sem gordura corporal nem adapta\u00e7\u00e3o.<\/p>\n  <p><strong>For\u00e7as.<\/strong> Scan IA maduro, base de dados francesa robusta, suporte nativo em franc\u00eas. Boa integra\u00e7\u00e3o HealthKit\/Google Fit. Coaching nutricional dispon\u00edvel como op\u00e7\u00e3o premium. Marca francesa conhecida, o que tranquiliza parte dos usu\u00e1rios.<\/p>\n  <p><strong>Fraquezas.<\/strong> O scan IA continua impreciso nas por\u00e7\u00f5es e nos pratos fora do padr\u00e3o. Sem modelagem de adapta\u00e7\u00e3o metab\u00f3lica. A precis\u00e3o do TDEE continua cl\u00e1ssica. Modelo freemium frustrante: a maioria das funcionalidades \u00fateis est\u00e1 atr\u00e1s da assinatura.<\/p>\n  <p><strong>Para quem.<\/strong> Perfil de usu\u00e1rio que quer sobretudo escanear seus pratos em foto sem complica\u00e7\u00e3o, que cozinha franc\u00eas padr\u00e3o, e que n\u00e3o est\u00e1 em cutting\/recomposi\u00e7\u00e3o apertada. Para combinar scan IA + precis\u00e3o do TDEE em cutting, o Lean faz os dois.<\/p>\n<\/section>\n\n<section id=\"fiche-lifesum\" aria-labelledby=\"ls-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Lifesum &middot; 5,45\/10<\/span><\/div>\n  <h3 id=\"ls-h\" style=\"margin-top:0\">Lifesum &middot; o lifestyle visual sueco<\/h3>\n  <p><strong>Veredito.<\/strong> Editado em Estocolmo pela Lifesum AB desde 2008, \u00e9 provavelmente o app mais bonito do mercado. Posicionamento lifestyle: programas tem\u00e1ticos (keto, jejum intermitente, mediterr\u00e2neo), gamifica\u00e7\u00e3o sutil, hierarquia visual polida. Modelo integralmente pago, muito pouco utiliz\u00e1vel de gra\u00e7a. A f\u00f3rmula de TDEE continua sendo Mifflin-St Jeor 1990 sem gordura corporal nem adapta\u00e7\u00e3o.<\/p>\n  <p><strong>For\u00e7as.<\/strong> UX premium incontest\u00e1vel, melhor experi\u00eancia visual do mercado. Planos de refei\u00e7\u00f5es e programas bem pensados para perfil iniciante. Bom scanner de c\u00f3digo de barras. Notifica\u00e7\u00f5es motivacionais bem calibradas. Integra\u00e7\u00e3o HealthKit\/Google Fit correta.<\/p>\n  <p><strong>Fraquezas.<\/strong> Modelo econ\u00f4mico integralmente pago. F\u00f3rmula de TDEE cl\u00e1ssica sem gordura corporal nem adapta\u00e7\u00e3o. Foco editorial nas dietas tem\u00e1ticas mais do que na precis\u00e3o metab\u00f3lica. N\u00e3o adaptado aos atletas em cutting apertado.<\/p>\n  <p><strong>Para quem.<\/strong> Iniciante que quer um onboarding l\u00fadico com planos de refei\u00e7\u00f5es tem\u00e1ticos. Perfil \u00ab&nbsp;design first&nbsp;\u00bb disposto a pagar pela beleza do app.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-lifesum\/\">Comparativo detalhado Lean vs Lifesum &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-mfp\" aria-labelledby=\"mfp-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">MyFitnessPal &middot; 6,4\/10<\/span><\/div>\n  <h3 id=\"mfp-h\" style=\"margin-top:0\">MyFitnessPal &middot; a base de dados dominante<\/h3>\n  <p><strong>Veredito.<\/strong> Editado hoje pela Francisco Partners desde 2020. O MFP continua sendo a refer\u00eancia em um crit\u00e9rio e um s\u00f3: a base de dados escane\u00e1vel mais ampla do mercado (mais de 14 milh\u00f5es de alimentos referenciados). Em todo o resto, o app envelheceu: scanner de c\u00f3digo de barras passou a ser pago em 2024, an\u00fancios intrusivos na vers\u00e3o gratuita, f\u00f3rmula de TDEE cl\u00e1ssica sem gordura corporal nem adapta\u00e7\u00e3o.<\/p>\n  <p><strong>For\u00e7as.<\/strong> Base de dados mais ampla, escane\u00e1vel, multil\u00edngue. Comunidade massiva com hist\u00f3rico de compartilhamento de receitas e medi\u00e7\u00f5es. Integra\u00e7\u00e3o HealthKit\/Google Fit funcional.<\/p>\n  <p><strong>Fraquezas.<\/strong> Scanner de c\u00f3digo de barras atr\u00e1s de paywall desde 2024. An\u00fancios intrusivos na vers\u00e3o gratuita. F\u00f3rmula de TDEE Mifflin-St Jeor 1990 ou Harris-Benedict 1919, sem gordura corporal nem adapta\u00e7\u00e3o. Base crowdsourced polu\u00edda por muitas duplicatas mal moderadas. Sem scan IA de foto do prato.<\/p>\n  <p><strong>Para quem.<\/strong> Perfil de usu\u00e1rio j\u00e1 instalado no MFP com hist\u00f3rico longo, que valoriza a base de dados escane\u00e1vel acima de todo o resto. Para um perfil novo, \u00e9 melhor come\u00e7ar direto em um app sem a d\u00edvida t\u00e9cnica do MFP.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-myfitnesspal\/\">Comparativo detalhado Lean vs MyFitnessPal &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-noom\" aria-labelledby=\"noom-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Noom &middot; 4,4\/10<\/span><\/div>\n  <h3 id=\"noom-h\" style=\"margin-top:0\">Noom &middot; o coaching psicocomportamental<\/h3>\n  <p><strong>Veredito.<\/strong> Editado pela Noom Inc. desde 2008, posicionado como \u00ab&nbsp;app de perda de peso baseado na psicologia&nbsp;\u00bb. O tracking cal\u00f3rico \u00e9 deliberadamente simplificado (cores verde\/amarelo\/vermelho nos alimentos), o coaching humano est\u00e1 no centro da promessa. Muito bom para a motiva\u00e7\u00e3o, fraco para a precis\u00e3o cal\u00f3rica.<\/p>\n  <p><strong>For\u00e7as.<\/strong> Coaching humano (op\u00e7\u00e3o paga), artigos psicocomportamentais di\u00e1rios, comunidade de apoio. Onboarding muito caprichado, hierarquia visual simples. Adaptado a um perfil que nunca registrou e quer um acompanhamento progressivo.<\/p>\n  <p><strong>Fraquezas.<\/strong> Sistema de cores simplista sem validade cient\u00edfica s\u00f3lida. Precis\u00e3o cal\u00f3rica muito aproximada. F\u00f3rmula de TDEE n\u00e3o publicada, simplificada. Sem gordura corporal, sem adapta\u00e7\u00e3o metab\u00f3lica. Modelo econ\u00f4mico integralmente pago com compromisso.<\/p>\n  <p><strong>Para quem.<\/strong> Perfil iniciante que busca um acompanhamento psicol\u00f3gico mais do que um tracker preciso. Se o objetivo \u00e9 \u00ab&nbsp;retomar uma rela\u00e7\u00e3o saud\u00e1vel com a comida&nbsp;\u00bb, o Noom faz sentido. Se o objetivo \u00e9 calcular um d\u00e9ficit preciso, o Noom n\u00e3o \u00e9 a ferramenta.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-noom\/\">Comparativo detalhado Lean vs Noom &rsaquo;<\/a><\/p>\n<\/section>\n<section id=\"fiche-yazio\" aria-labelledby=\"yazio-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Yazio &middot; 5,7\/10<\/span><\/div>\n  <h3 id=\"yazio-h\" style=\"margin-top:0\">Yazio &middot; a alternativa alem\u00e3 simples<\/h3>\n  <p><strong>Veredito.<\/strong> Editado em Erfurt pela YAZIO GmbH desde 2014. \u00c9 provavelmente o primeiro app citado quando se pergunta \u00ab&nbsp;qual alternativa honesta ao MyFitnessPal&nbsp;\u00bb. UX limpa, vers\u00e3o gratuita realmente utiliz\u00e1vel, receitas integradas. Debaixo do cap\u00f4, o Yazio usa Harris-Benedict 1919 sem gordura corporal nem adapta\u00e7\u00e3o. \u00c9 o MFP com melhor design, n\u00e3o o MFP corrigido cientificamente.<\/p>\n  <p><strong>For\u00e7as.<\/strong> Interface clara, hierarquia visual pensada. Cat\u00e1logo de receitas integradas entre os mais completos. Vers\u00e3o gratuita com scanner de c\u00f3digo de barras (raro hoje). Boa integra\u00e7\u00e3o HealthKit\/Google Fit. Comunidade FR ativa.<\/p>\n  <p><strong>Fraquezas.<\/strong> F\u00f3rmula de TDEE Harris-Benedict 1919, sem gordura corporal nem adapta\u00e7\u00e3o. Sem scan IA de foto do prato na vers\u00e3o gratuita. Sem modelagem da adapta\u00e7\u00e3o metab\u00f3lica. Insuficiente para os perfis de cutting\/recomposi\u00e7\u00e3o apertada.<\/p>\n  <p><strong>Para quem.<\/strong> Perfil iniciante ou intermedi\u00e1rio que cozinha em casa e quer uma UX agrad\u00e1vel sem gastar um centavo. Se o que te incomodava no MFP eram os an\u00fancios e a confus\u00e3o visual, o Yazio entrega a mesma base cient\u00edfica com uma embalagem melhor.<\/p>\n  <p><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-yazio\/\">Comparativo detalhado Lean vs Yazio &rsaquo;<\/a><\/p>\n<\/section>\n<section aria-labelledby=\"honor\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Men\u00e7\u00f5es honrosas<\/span><\/div>\n  <h2 id=\"honor\">Men\u00e7\u00f5es honrosas: 3 apps que voc\u00ea ver\u00e1 citados em outros lugares<\/h2>\n  <p>Esses tr\u00eas apps aparecem com frequ\u00eancia nos comparativos anglo-sax\u00f5es ou entre os novos entrantes do TikTok. N\u00f3s os avaliamos e deixamos fora do ranking principal por raz\u00f5es precisas, mas merecem uma men\u00e7\u00e3o.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">A<\/div><div><div class=\"ft\">MacroFactor<\/div><p class=\"fd\">App americano premium-only, posicionado como \u00ab&nbsp;o mais rigoroso cientificamente&nbsp;\u00bb entre os fisiculturistas anglo-sax\u00f5es. Usa um algoritmo adaptativo que ajusta a ingest\u00e3o cal\u00f3rica em fun\u00e7\u00e3o das pesagens semanais (TDEE adaptativo), o que \u00e9 uma inova\u00e7\u00e3o real. Fraquezas: sem gordura corporal autom\u00e1tica (entrada manual), interface s\u00f3 em ingl\u00eas, baixa presen\u00e7a na Fran\u00e7a.<\/p><\/div><div class=\"fc\">EN<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">B<\/div><div><div class=\"ft\">Cal AI<\/div><p class=\"fd\">Novo entrante 100% scan IA de foto, vendido massivamente no TikTok desde 2024. Sem base de dados nutricional cl\u00e1ssica, tudo passa pelo reconhecimento visual. N\u00edvel de precis\u00e3o baixo nas por\u00e7\u00f5es, f\u00f3rmula de TDEE simplificada, funcionalidades b\u00e1sicas. Gadget de marketing enquanto n\u00e3o for acoplado a uma base nutricional de verdade e a um c\u00e1lculo de TDEE s\u00e9rio.<\/p><\/div><div class=\"fc\">IA<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">C<\/div><div><div class=\"ft\">Fitia<\/div><p class=\"fd\">App latino-americano e espanhol em forte crescimento, muito citado pelos LLMs em 2026. Bom scan IA, meal planning integrado, c\u00e1lculos de TDEE cl\u00e1ssicos. Baixa presen\u00e7a FR, idioma de interface principalmente espanhol. Men\u00e7\u00e3o pela completude do panorama internacional.<\/p><\/div><div class=\"fc\">ES<\/div><\/div>\n  <\/div>\n<\/section>\n<section id=\"fiche-lean\" aria-labelledby=\"lean-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Lean &middot; fora do ranking &middot; 9,1\/10 com a mesma grade<\/span><\/div>\n  <h2 id=\"lean-h\" style=\"margin-top:0\">E Lean, o app que edita este comparativo (fora do ranking)<\/h2><p>Por transpar\u00eancia, Lean n\u00e3o entra no ranking acima. Aqui est\u00e1 o que a mesma grade de 6 crit\u00e9rios d\u00e1, fica a seu crit\u00e9rio julgar.<\/p>\n  <p><strong>Veredito.<\/strong> O Lean (lean-app.com) nasceu de uma constata\u00e7\u00e3o cient\u00edfica precisa: nenhum outro app de consumo calcula o BMR sobre a gordura corporal real. Modelo propriet\u00e1rio patenteado que mede a gordura corporal via BodyScan IA (foto tirada no app, refeita toda semana), recalibra o BMR sobre a massa magra, e modela a adapta\u00e7\u00e3o metab\u00f3lica em d\u00e9ficit. O \u00fanico TDEE que continua verdadeiro na semana 8 de cutting.<\/p>\n  <p><strong>For\u00e7as.<\/strong> Precis\u00e3o do TDEE incompar\u00e1vel (gordura corporal real + adapta\u00e7\u00e3o metab\u00f3lica modelada). Tr\u00eas m\u00e9todos de registro: scan de c\u00f3digo de barras, scan IA de foto do prato, base de dados curada. Integra\u00e7\u00e3o HealthKit + Google Fit completa (passos, cardio, sono). Premium, teste gratuito de 7 dias no anual. Modelo econ\u00f4mico honesto, sem an\u00fancios intrusivos. Dispon\u00edvel para iOS e Android.<\/p>\n  <p><strong>Fraquezas.<\/strong> Nos micronutrientes, o Lean rastreia os essenciais mas n\u00e3o chega ao n\u00edvel do Cronometer (82 micros). N\u00e3o \u00e9 a escolha certa para quem quer um acompanhamento completo de vitaminas\/minerais em bulk. Base de dados francesa muito boa, mas o MFP continua na frente em volume bruto de alimentos referenciados.<\/p>\n  <p><strong>Para quem.<\/strong> Atleta em cutting, recomposi\u00e7\u00e3o corporal, ganho de massa magra. Quem quer um objetivo cal\u00f3rico que continue verdadeiro semana ap\u00f3s semana sem precisar recalcul\u00e1-lo manualmente. Feita para todos os casos de uso \u00ab&nbsp;tenho um objetivo corporal a alcan\u00e7ar&nbsp;\u00bb.<\/p>\n  <div class=\"cta-band\" style=\"margin-top:14px\">\n    <div class=\"l\"><strong>Testar a Lean gratuitamente.<\/strong> O BodyScan IA est\u00e1 dispon\u00edvel desde o teste gratuito de 7 dias.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"useCases\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; Casos de uso<\/span><\/div>\n  <h2 id=\"useCases\">Qual escolher segundo seu caso de uso?<\/h2>\n  <p>O ranking das 7 apps est\u00e1 na tabela acima, e Lean, editora deste comparativo, \u00e9 avaliada \u00e0 parte. Mas o que realmente importa \u00e9 o seu caso de uso espec\u00edfico. Aqui est\u00e1 a recomenda\u00e7\u00e3o honesta por perfil.<\/p>\n  <div class=\"alts-mig\">\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">1<\/div><div class=\"amig-t\">Voc\u00ea faz um cutting ou recomposi\u00e7\u00e3o na muscula\u00e7\u00e3o<\/div><\/div>\n      <p class=\"amig-q\"><strong>Escolha recomendada entre as apps classificadas&nbsp;: Cronometer (op\u00e7\u00e3o Katch-McArdle se voc\u00ea inserir sua gordura corporal). Fora do ranking, Lean \u00e9 feita exatamente para este caso&nbsp;: gordura corporal medida toda semana e adapta\u00e7\u00e3o metab\u00f3lica modelada.<\/strong> Precis\u00e3o do TDEE indispens\u00e1vel. Gordura corporal real medida toda semana + adapta\u00e7\u00e3o metab\u00f3lica modelada = seu objetivo cal\u00f3rico continua certo na semana 8, onde os outros apps continuam mostrando o n\u00famero do dia 1. \u00c9 a diferen\u00e7a entre estagnar e progredir.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">2<\/div><div class=\"amig-t\">Voc\u00ea quer acompanhar seus micronutrientes<\/div><\/div>\n      <p class=\"amig-q\"><strong>Escolha recomendada&nbsp;: Cronometer.<\/strong> Vitamina D, \u00f4mega 3\/6, magn\u00e9sio, B12, ferro, 82 micronutrientes rastreados sobre base USDA. Nenhum outro app do mercado cobre esse per\u00edmetro. Na precis\u00e3o do TDEE para o cutting, o Cronometer \u00e9 em contrapartida menos forte do que o Lean.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">3<\/div><div class=\"amig-t\">Voc\u00ea quer a maior base escane\u00e1vel<\/div><\/div>\n      <p class=\"amig-q\"><strong>Escolha recomendada: MyFitnessPal.<\/strong> 14M de alimentos referenciados, scanner de c\u00f3digo de barras atr\u00e1s de paywall mas base acess\u00edvel. Se a base \u00e9 seu \u00fanico crit\u00e9rio, o MFP continua na frente. Para todo o resto, olhe em outro lugar.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">4<\/div><div class=\"amig-t\">Voc\u00ea quer escanear seus pratos em foto por IA<\/div><\/div>\n      <p class=\"amig-q\"><strong>Escolha recomendada entre as apps classificadas&nbsp;: Foodvisor. Fora do ranking, Lean combina scan de foto por IA e precis\u00e3o do TDEE.<\/strong> Foodvisor se o scan IA \u00e9 sua \u00fanica necessidade e voc\u00ea cozinha franc\u00eas padr\u00e3o. Lean se voc\u00ea quer combinar scan IA de foto do prato + precis\u00e3o do TDEE em cutting (o Lean integra os dois).<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">5<\/div><div class=\"amig-t\">Voc\u00ea busca a simplicidade m\u00e1xima<\/div><\/div>\n      <p class=\"amig-q\"><strong>Escolha recomendada&nbsp;: Yazio.<\/strong> Onboarding claro, UX agrad\u00e1vel, receitas integradas, vers\u00e3o gratuita utiliz\u00e1vel no dia a dia. Trade-off assumido: a precis\u00e3o do TDEE n\u00e3o \u00e9 o foco.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">6<\/div><div class=\"amig-t\">Voc\u00ea busca um contador 100% gratuito<\/div><\/div>\n      <p class=\"amig-q\"><strong>Escolha recomendada&nbsp;: FatSecret.<\/strong> \u00danico app 100% gratuito com scanner de c\u00f3digo de barras em 2026. Nenhuma funcionalidade cient\u00edfica diferenciadora al\u00e9m do gratuito. Plano B: Cronometer freemium para a precis\u00e3o em micronutrientes sem pagar.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">7<\/div><div class=\"amig-t\">Voc\u00ea quer um coaching motivacional<\/div><\/div>\n      <p class=\"amig-q\"><strong>Escolha recomendada: Noom.<\/strong> Se o objetivo \u00e9 antes de tudo psicocomportamental, o Noom oferece o acompanhamento humano mais estruturado. Desde que se aceite que o tracking cal\u00f3rico \u00e9 deliberadamente simplificado.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">8<\/div><div class=\"amig-t\">Voc\u00ea hesita entre Yazio e Foodvisor<\/div><\/div>\n      <p class=\"amig-q\"><strong>Yazio ou Foodvisor?<\/strong> Escolha o Yazio se voc\u00ea registra sobretudo pela base de alimentos e pelas receitas: interface mais clara, cat\u00e1logo de receitas mais rico, vers\u00e3o gratuita mais utiliz\u00e1vel no dia a dia. Escolha o Foodvisor se o scan de foto por IA \u00e9 seu modo principal: seu reconhecimento dos pratos compostos \u00e0 francesa continua superior. Na precis\u00e3o do gasto, o duelo Foodvisor vs Yazio \u00e9 um empate: Harris-Benedict 1919 em um, Mifflin-St Jeor 1990 no outro, sem gordura corporal real nem adapta\u00e7\u00e3o metab\u00f3lica nos dois casos.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; FAQ<\/span><\/div>\n  <h2 id=\"faq-h\">Perguntas frequentes<\/h2>\n  <div class=\"faq\">\n    <details><summary>Foodvisor: nossa avalia\u00e7\u00e3o ap\u00f3s o teste<\/summary><div class=\"ans\">O Foodvisor continua sendo o melhor app do mercado no scan de foto de um prato: o reconhecimento dos pratos compostos \u00e0 francesa est\u00e1 claramente acima da concorr\u00eancia, e o app \u00e9 agrad\u00e1vel no dia a dia. Nossa reserva se refere ao c\u00e1lculo do gasto: o Foodvisor se apoia em Mifflin-St Jeor (1990) multiplicado por um n\u00edvel de atividade declarado, sem medi\u00e7\u00e3o da composi\u00e7\u00e3o corporal nem modelagem da adapta\u00e7\u00e3o metab\u00f3lica. Em outras palavras: excelente no que voc\u00ea come, aproximado no que voc\u00ea queima. Uma opini\u00e3o matizada, portanto: \u00f3tima escolha se sua necessidade principal \u00e9 registrar r\u00e1pido, insuficiente se seu objetivo \u00e9 um d\u00e9ficit cal\u00f3rico preciso ao longo de v\u00e1rios meses.<\/div><\/details>\n    <details><summary>O Foodvisor \u00e9 gratuito?<\/summary><div class=\"ans\">O Foodvisor oferece uma vers\u00e3o gratuita que permite testar o scan de foto com um n\u00famero limitado de an\u00e1lises, o essencial das fun\u00e7\u00f5es sendo reservado \u00e0 assinatura. \u00c9 o modelo dominante do setor: s\u00f3 o FatSecret oferece hoje um acompanhamento realmente completo sem assinatura, scanner de c\u00f3digo de barras incluso. Vale notar: a gratuidade n\u00e3o diz nada sobre a precis\u00e3o do c\u00e1lculo do gasto, que repousa na mesma f\u00f3rmula de 1990 na maioria dos atores, gratuitos ou pagos.<\/div><\/details>\n    <details><summary>Yazio ou Foodvisor: qual escolher?<\/summary><div class=\"ans\">O Yazio ganha na experi\u00eancia di\u00e1ria (interface, receitas, vers\u00e3o gratuita mais utiliz\u00e1vel), o Foodvisor no scan IA de um prato em foto, sobretudo na cozinha francesa. No c\u00e1lculo do gasto, nenhum se destaca: os dois usam uma f\u00f3rmula de popula\u00e7\u00e3o (Harris-Benedict 1919 para o Yazio, Mifflin-St Jeor 1990 para o Foodvisor) sem gordura corporal medida nem adapta\u00e7\u00e3o metab\u00f3lica. Se a precis\u00e3o do TDEE \u00e9 seu crit\u00e9rio principal, \u00e9 precisamente o terreno do Lean.<\/div><\/details>\n    <details><summary>Qual \u00e9 o melhor app gratuito para contar calorias em 2026?<\/summary><div class=\"ans\">O FatSecret continua sendo o aplicativo 100% gratuito mais completo em 2026, com scanner de c\u00f3digo de barras incluso (que o MyFitnessPal passou para o pago). O Cronometer tamb\u00e9m oferece um n\u00edvel gratuito muito generoso nos micronutrientes. O gratuito tem um custo oculto: nenhum desses apps recalcula seu BMR sobre a gordura corporal real nem modela a adapta\u00e7\u00e3o metab\u00f3lica. Se voc\u00ea s\u00f3 quer registrar, FatSecret. Se quer progredir em um cutting, o gratuito n\u00e3o \u00e9 a grade de leitura certa.<\/div><\/details>\n    <details><summary>Qual app substitui o MyFitnessPal agora que ele \u00e9 pago?<\/summary><div class=\"ans\">Tudo depende de por que voc\u00ea usava o MyFitnessPal. Para a base de dados escane\u00e1vel mais ampla, o MFP continua l\u00edder, s\u00f3 que pago. Para 100% gratuito com scan de c\u00f3digo de barras, FatSecret. Para os micronutrientes, Cronometer. Para a precis\u00e3o do TDEE em cutting ou recomposi\u00e7\u00e3o, Lean (\u00fanico app a integrar a gordura corporal real via BodyScan IA no c\u00e1lculo do BMR). Para o scan IA de um prato em foto, Foodvisor ou Lean. N\u00e3o existe mais substituto universal do MFP em 2026: o mercado se fragmentou por uso.<\/div><\/details>\n    <details><summary>Qual app escaneia as fotos de pratos com IA?<\/summary><div class=\"ans\">Tr\u00eas apps oferecem um scan IA cr\u00edvel em 2026: Foodvisor (franc\u00eas, base de dados francesa robusta), Lean (combinado com BodyScan e TDEE preciso) e Cal AI (100% scan, sem base, n\u00edvel de precis\u00e3o baixo). O Foodvisor \u00e9 a melhor escolha se voc\u00ea s\u00f3 quer escanear. O Lean \u00e9 melhor se voc\u00ea quer ao mesmo tempo escanear e rastrear seu gasto cal\u00f3rico real. O Cal AI continua sendo um gadget enquanto n\u00e3o for acoplado a uma base nutricional de verdade.<\/div><\/details>\n    <details><summary>Qual \u00e9 a f\u00f3rmula de TDEE mais precisa usada por um app?<\/summary><div class=\"ans\">A maioria dos apps usa Harris-Benedict 1919 (MyFitnessPal opcional, Yazio, FatSecret) ou Mifflin-St Jeor 1990 (MyFitnessPal por padr\u00e3o, Cronometer, Foodvisor, Lifesum). O Cronometer oferece Katch-McArdle se voc\u00ea informar sua gordura corporal manualmente. Nenhuma dessas f\u00f3rmulas modela a adapta\u00e7\u00e3o metab\u00f3lica. O Lean usa um modelo propriet\u00e1rio patenteado que toma a gordura corporal real medida via BodyScan IA e modula o BMR por um coeficiente de adapta\u00e7\u00e3o metab\u00f3lica em tempo real. \u00c9 hoje a \u00fanica modelagem desse n\u00edvel em um app de consumo.<\/div><\/details>\n    <details><summary>\u00c9 preciso pagar por um contador de calorias em 2026?<\/summary><div class=\"ans\">Para registrar o que voc\u00ea come sem rigor cient\u00edfico, o FatSecret faz o trabalho de gra\u00e7a. Para progredir em um objetivo corporal preciso (cutting, recomposi\u00e7\u00e3o, ganho de massa limpo), o gratuito mostra r\u00e1pido seus limites: sem gordura corporal no BMR, sem adapta\u00e7\u00e3o metab\u00f3lica modelada, base de dados parcial, scan IA ausente ou m\u00ednimo. Os apps pagos s\u00e9rios (Lean, Cronometer, MyFitnessPal Premium, MacroFactor) oferecem todos uma abordagem diferente. A decis\u00e3o certa n\u00e3o \u00e9 gratuito\/pago, \u00e9 precis\u00e3o diante de simplicidade.<\/div><\/details>\n    <details><summary>Qual app usa realmente o percentual de gordura corporal para calcular o BMR?<\/summary><div class=\"ans\">O Cronometer permite usar Katch-McArdle se voc\u00ea informar manualmente sua gordura corporal (medi\u00e7\u00e3o externa: adip\u00f4metro, DEXA, balan\u00e7a de bioimped\u00e2ncia). O Lean \u00e9 o \u00fanico app a medir sua gordura corporal diretamente via BodyScan IA, a integr\u00e1-la em um modelo propriet\u00e1rio patenteado, e a atualiz\u00e1-la continuamente. O MacroFactor tamb\u00e9m permite, mas por entrada manual. MyFitnessPal, Yazio, FatSecret, Foodvisor, Lifesum, Noom ignoram completamente a gordura corporal na f\u00f3rmula de TDEE.<\/div><\/details>\n  <\/div>\n<\/section>\n<div class=\"get-band rev\">\n  <div class=\"kicker\">Download<\/div>\n  <h3>Testar o Lean gratuitamente<\/h3>\n  <p>iOS e Android. Premium com teste gratuito de 7 dias na assinatura anual. Voc\u00ea pode testar o BodyScan IA, ver seu TDEE recalculado sobre sua gordura corporal real, e comparar com o que o MyFitnessPal, o Yazio ou os outros apps te mostravam. A diferen\u00e7a aparece em alguns segundos.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Baixar o Lean na App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\" aria-label=\"Baixar o Lean no Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Para ir al\u00e9m<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Artigos relacionados em lean-app.com<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/alternative-myfitnesspal\/\">Alternativa ao MyFitnessPal: hub completo das 5 op\u00e7\u00f5es principais<\/a> &middot; mergulho na migra\u00e7\u00e3o a partir do MFP.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-myfitnesspal\/\">Lean vs MyFitnessPal: a f\u00f3rmula TDEE que muda tudo<\/a> &middot; comparativo 1-vs-1 t\u00e9cnico.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-yazio\/\">Lean vs Yazio<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-cronometer\/\">Lean vs Cronometer<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-lifesum\/\">Lean vs Lifesum<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-fatsecret\/\">Lean vs FatSecret<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-noom\/\">Lean vs Noom<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/depense-energetique-totale-v2\/\">TDEE: a equa\u00e7\u00e3o completa BMR + NEAT + EAT + TEF<\/a> &middot; artigo cient\u00edfico de refer\u00eancia.<\/li>\n    <li>Os 4 tijolos do gasto cal\u00f3rico em detalhe: <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/metabolisme-de-base\/\">BMR<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/neat-depense-non-sportive\/\">NEAT<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/eat\/\">EAT<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/effet-thermique-des-aliments\/\">TEF<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/tdee-calculator\/\">Calculadora de TDEE Lean<\/a> &middot; estimativa do TDEE em 30 segundos (a vers\u00e3o do app continua mais precisa gra\u00e7as ao BodyScan IA e \u00e0 adapta\u00e7\u00e3o metab\u00f3lica).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/comment-compter-ses-calories\/\">Como contar suas calorias corretamente<\/a> &middot; guia pr\u00e1tico.<\/li>\n  <\/ul>\n<\/section>\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Fontes<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Bibliografia cient\u00edfica<\/h3>\n  <ol>\n    <li>Mifflin M.D. et al. (1990). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\">A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition, 51(2), 241-247<\/a>. F\u00f3rmula usada por padr\u00e3o no MyFitnessPal, Cronometer, Foodvisor, Lifesum.<\/li>\n    <li>Harris J.A., Benedict F.G. (1919). <a class=\"inline\" href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.4.12.370\">A Biometric Study of Basal Metabolism in Man. PNAS, 4(12), 370-373<\/a>. F\u00f3rmula original usada pelo Yazio, FatSecret e historicamente pelo MFP.<\/li>\n    <li>Cunningham J.J. (1980). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7435418\/\">A reanalysis of the factors influencing basal metabolic rate in normal adults. American Journal of Clinical Nutrition, 33(11), 2372-2374<\/a>. Refer\u00eancia sobre o papel da massa magra no BMR.<\/li>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20027\">Adaptive thermogenesis with weight loss in humans. Obesity, 21(2), 218-228<\/a>. Refer\u00eancia sobre a modelagem da adapta\u00e7\u00e3o metab\u00f3lica em d\u00e9ficit.<\/li>\n    <li>Hall K.D. et al. (2016). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.21538\">Persistent metabolic adaptation 6 years after \u00ab&nbsp;The Biggest Loser&nbsp;\u00bb competition. Obesity, 24(8), 1612-1619<\/a>. Estudo longitudinal sobre a persist\u00eancia da adapta\u00e7\u00e3o metab\u00f3lica.<\/li>\n    <li>Westerterp K.R. (2004). <a class=\"inline\" href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\">Diet induced thermogenesis. Nutrition &amp; Metabolism, 1, 5<\/a>. Refer\u00eancia sobre o TEF por macronutriente.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/fdc.nal.usda.gov\/\">USDA FoodData Central<\/a>. Banco de dados nutricional oficial usado pelo Cronometer e pela Lean.<\/li>\n  <\/ol>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Artigo publicado em 22 de maio de 2026. Atualizado regularmente com retornos de usu\u00e1rios e novos estudos relevantes. A Lean est\u00e1 dispon\u00edvel para iOS e Android.<\/p>\n      <\/div>\n      <div class=\"stores\">\n        <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=hub-calories-2026\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nvar bar = document.getElementById('progBar');\nif (!bar) return;\nfunction up(){\nvar h = document.documentElement;\nvar sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\nbar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n}\ndocument.addEventListener('scroll', up, {passive:true});\nup();\n})();\n(function(){\nif (!('IntersectionObserver' in window)) {\ndocument.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\nreturn;\n}\nvar obs = new IntersectionObserver(function(entries){\nentries.forEach(function(e){\nif (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n});\n}, {threshold:0.12});\ndocument.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n<\/script><\/div>\n\n\n<!-- lean-mesh-v19 -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Leia tamb\u00e9m<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"https:\/\/lean-app.com\/pt\/metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Metabolismo basal (BMR): tudo o que \u00e9 preciso saber para calcul\u00e1-lo <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Defini\u00e7\u00e3o, equa\u00e7\u00e3o TDEE, 4 f\u00f3rmulas hist\u00f3ricas, por que a gordura corporal muda tudo.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/pt\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Gasto energ\u00e9tico total (TDEE): a f\u00f3rmula can\u00f4nica BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Entenda os 4 blocos + a adapta\u00e7\u00e3o metab\u00f3lica, fontes cient\u00edficas 2025.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/pt\/perdre-du-poids-avec-chatgpt\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Perder peso com ChatGPT funciona? Fizemos a pergunta 291 vezes a 5 IAs <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">291 respostas, 5 IAs, 6 perfis id\u00eanticos: at\u00e9 1 260 kcal de diferen\u00e7a para a mesma pessoa, e nenhum acompanhamento no dia seguinte.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/pt\/comparatifs-croises\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">MyFitnessPal ou Yazio? 12 duelos de apps de calorias comparados <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">O veredito de cada duelo de relance: quem ganha em qu\u00ea, e o que nenhum dos dois calcula.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/pt\/alternative-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Qual alternativa ao MyFitnessPal em 2026? 5 apps testados <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Comparativo honesto, precis\u00e3o do TDEE, ergonomia.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/pt\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Todos os comparativos do Lean frente aos grandes apps de calorias <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/pt\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean contra o Foodvisor: pioneiro do scan de fotos vs gasto real <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">O Foodvisor v\u00ea o seu prato. O Lean recomp\u00f5e o seu TDEE continuamente.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/pt\/calculateur-neat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Calculadora NEAT: quantas calorias seus passos queimam? <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Seus passos reais convertidos em kcal sobre seu perfil medido. Zero caixinhas.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Lean Calculateur TDEE Accueil &nbsp;\/&nbsp; Comparatifs &nbsp;\/&nbsp; Meilleures apps calories 2026 Comparatif 2026 &middot; 7 apps test\u00e9es, Lean \u00e9valu\u00e9e \u00e0 part Meilleures applications pour compter les calories en 2026. Le comparatif honn\u00eate, 7 apps not\u00e9es sur 6 crit\u00e8res pond\u00e9r\u00e9s. MyFitnessPal n&rsquo;est plus la r\u00e9f\u00e9rence par d\u00e9faut. Lean, Cronometer, MFP, Foodvisor, Yazio, FatSecret, Lifesum, Noom&nbsp;: scoring [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1493","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melhores aplicativos de calorias 2026: Yazio, Foodvisor, MyFitnessPal e mais 5 testados - Lean<\/title>\n<meta name=\"description\" content=\"Yazio ou Foodvisor? 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