{"id":1835,"date":"2026-08-20T09:17:13","date_gmt":"2026-08-20T09:17:13","guid":{"rendered":"https:\/\/lean-app.com\/calculateur-neat\/"},"modified":"2026-09-08T18:18:52","modified_gmt":"2026-09-08T18:18:52","slug":"calculateur-neat","status":"publish","type":"post","link":"https:\/\/lean-app.com\/pt\/calculateur-neat\/","title":{"rendered":"Calculadora NEAT: quantas calorias seus passos queimam?"},"content":{"rendered":"<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp\" 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.l1{background:#0E0E10;width:100%}\n#lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\n#lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\n#lvm-shell .pyramid .l4{background:var(--pink);width:52%}\n#lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\n\/* Section 7 honnetete : scorecard horizontal bars *\/\n#lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\n#lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\n#lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\n#lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-row:last-child{border-bottom:0}\n#lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\n#lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\n#lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\n#lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\n#lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\n#lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\n\/* Section 8 pour qui : persona checklist *\/\n#lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\n#lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\n#lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\n#lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\n#lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\n#lvm-shell .persona-it .pic svg{width:24px;height:24px}\n#lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\n#lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\n#lvm-shell .persona-it.match h4{color:var(--ink)}\n\n\/* Section 9 migration : timeline steps *\/\n#lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\n#lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\n#lvm-shell .step{position:relative;padding-top:24px;z-index:1}\n#lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\n#lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\n#lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\n#lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\n\/* Section 10 debloque : feature stack numbered XL *\/\n#lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\n#lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\n#lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\n#lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\n#lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\n#lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\n#lvm-shell .feat-it:last-child{border-bottom:0}\n\n#lvm-shell .faq{margin:22px 0}\n#lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\n#lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\n#lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\n#lvm-shell .faq summary::-webkit-details-marker{display:none}\n#lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\n#lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\n#lvm-shell .faq details[open] summary{color:var(--pink)}\n#lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\n\n#lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\n#lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\n#lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\n#lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\n#lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\n#lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\n#lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\n\n#lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\n#lvm-shell .sources ol{padding-left:22px}\n#lvm-shell .sources li{margin-bottom:8px}\n\n#lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\n#lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\n#lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\n#lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\n#lvm-shell footer .stores{display:flex;gap:8px}\n#lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\n\n#lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){#lvm-shell .rev{transition:none;opacity:1;transform:none}}\n\n@media (max-width:760px){\n  #lvm-shell .nav-row{padding:8px 18px;gap:8px}\n  #lvm-shell .nav-link{display:none}\n  #lvm-shell .nav-stores img{height:24px}\n  #lvm-shell .wrap{padding:0 22px}\n  #lvm-shell .hero{padding:34px 0 0}\n  #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\n  #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\n  #lvm-shell .dek{font-size:20px}\n  #lvm-shell .hero-stores img{height:42px}\n  #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\n  #lvm-shell .phone-wrap{order:-1}\n  #lvm-shell .phone{width:240px}\n  #lvm-shell .tap-hint.desktop{display:none}\n  #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\n  #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\n  #lvm-shell .snippet{padding:24px 22px}\n  #lvm-shell .snippet p{font-size:18px}\n  #lvm-shell section{padding:48px 0}\n  #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\n  #lvm-shell h3{font-size:24px}\n  #lvm-shell .section-label{margin-bottom:22px}\n  #lvm-shell .statement{padding:24px 0;margin:32px 0}\n  #lvm-shell .statement .num{font-size:44px}\n  #lvm-shell .statement .lbl{font-size:19px}\n  #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\n  #lvm-shell .cv-wrap{height:310px}\n  #lvm-shell .method{grid-template-columns:1fr;gap:20px}\n  #lvm-shell .method.flip{grid-template-columns:1fr}\n  #lvm-shell .method.flip .m-phone{order:0}\n  #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\n  #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\n  #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\n  #lvm-shell .mini-phone .scr{border-radius:15px}\n  #lvm-shell .mini-cap{font-size:10px}\n  #lvm-shell .mini-cap strong{font-size:13px}\n  #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\n  #lvm-shell .duo-row .mini-phone{max-width:130px}\n  #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\n  #lvm-shell .steps::before{display:none}\n  #lvm-shell .step{padding-top:0;padding-left:24px}\n  #lvm-shell .step::before{top:6px;left:0}\n  #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\n  #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\n  #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\n  #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\n  #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\n  #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\n  #lvm-shell .get-band h3{font-size:28px}\n  #lvm-shell .get-band .stores img{height:50px}\n  #lvm-shell .cta-band{padding:22px;gap:14px}\n  #lvm-shell .cta-band .l{font-size:16px;min-width:0}\n  #lvm-shell .cta-band .stores img{height:38px}\n  #lvm-shell .faq summary{font-size:18px;gap:14px}\n  #lvm-shell .pyramid{max-width:100%}\n  #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\n  #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\n  #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\n  #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\n  #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\n  #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\n  #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\n  #lvm-shell .scorecard-row .bar{gap:6px}\n  #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\n  #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\n  #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\n  #lvm-shell .persona-it h4{font-size:15px}\n  #lvm-shell .persona-it p{font-size:13px}\n  #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\n  #lvm-shell .feat-it .fn{font-size:36px;width:54px}\n  #lvm-shell .feat-it .ft{font-size:18px}\n  #lvm-shell .feat-it .fd{font-size:13px}\n  #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\n  #lvm-shell .phone-tabs{gap:5px}\n  #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\n  #lvm-shell .nav-stores{gap:4px}\n  #lvm-shell .nav-stores img{height:22px}\n  #lvm-shell .hero-stores img{height:40px}\n  #lvm-shell .crumb{font-size:12px}\n  #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\n  #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\n  #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\n  #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\n\/* Calculator-specific styles, scoped #lvm-shell *\/\n#lvm-shell .calc-board{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n@media(min-width:780px){#lvm-shell .calc-board{grid-template-columns:1fr 1fr;gap:24px}}\n#lvm-shell .calc-inputs{background:#FAF7F2;border-radius:14px;padding:22px;border:1px solid var(--rule-soft)}\n#lvm-shell .calc-inputs h3{font-family:var(--font-display);font-size:18px;font-weight:600;margin:0 0 16px;color:var(--ink);letter-spacing:-.01em}\n#lvm-shell .calc-row{margin:0 0 14px}\n#lvm-shell .calc-row label{display:block;font-size:13px;color:var(--muted);margin-bottom:6px;font-weight:500}\n#lvm-shell .calc-row input,#lvm-shell .calc-row select{width:100%;padding:11px 13px;border:1px solid var(--rule);border-radius:9px;font-size:16px;background:#fff;color:var(--ink);font-family:var(--font-text);box-sizing:border-box}\n#lvm-shell .calc-row input:focus,#lvm-shell .calc-row select:focus{outline:2px solid var(--pink);outline-offset:1px;border-color:var(--pink)}\n#lvm-shell .calc-sex{display:flex;gap:8px}\n#lvm-shell .calc-sex label{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:11px 8px;background:#fff;border:1px solid var(--rule);border-radius:9px;cursor:pointer;margin:0;font-size:14px;font-weight:500;color:var(--ink)}\n#lvm-shell .calc-sex input{display:none}\n#lvm-shell .calc-sex input:checked + span{color:var(--pink);font-weight:600}\n#lvm-shell .calc-sex label:has(input:checked){border-color:var(--pink);background:var(--pink-soft)}\n#lvm-shell .calc-bf{display:flex;align-items:center;gap:10px}\n#lvm-shell .calc-bf input[type=range]{flex:1;accent-color:var(--pink);height:6px}\n#lvm-shell .calc-bf .bf-val{font-weight:600;color:var(--pink);min-width:42px;font-family:var(--font-mono);font-size:15px}\n#lvm-shell .calc-results{display:grid;grid-template-columns:1fr;gap:12px}\n#lvm-shell .calc-tdee{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:18px 20px;text-align:center}\n#lvm-shell .calc-tdee .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono)}\n#lvm-shell .calc-tdee .val{font-family:var(--font-display);font-size:40px;font-weight:600;letter-spacing:-.025em;margin-top:6px;color:var(--ink);line-height:1}\n#lvm-shell .calc-tdee .val .unit{font-size:14px;font-weight:500;color:var(--muted);margin-left:6px;letter-spacing:0}\n#lvm-shell .calc-tdee .note{font-size:12px;color:var(--dim);margin-top:6px}\n#lvm-shell .scen-grid{display:grid;grid-template-columns:1fr;gap:10px;margin-top:4px}\n#lvm-shell .scen-card{background:#fff;border:1px solid var(--rule);border-radius:12px;padding:14px 16px}\n#lvm-shell .scen-card.lent{border-left:4px solid #4CAF50}\n#lvm-shell .scen-card.mod{border-left:4px solid var(--pink)}\n#lvm-shell .scen-card.agg{border-left:4px solid #E84D44}\n#lvm-shell .scen-card .scen-h{display:flex;align-items:baseline;justify-content:space-between;gap:10px}\n#lvm-shell .scen-card .scen-name{font-family:var(--font-display);font-weight:600;font-size:15px;color:var(--ink);letter-spacing:-.01em}\n#lvm-shell .scen-card .scen-pct{font-family:var(--font-mono);font-size:12px;color:var(--muted);font-weight:600}\n#lvm-shell .scen-card .scen-kcal{font-family:var(--font-display);font-size:28px;font-weight:600;letter-spacing:-.02em;color:var(--ink);margin-top:6px;line-height:1}\n#lvm-shell .scen-card.mod .scen-kcal{color:var(--pink)}\n#lvm-shell .scen-card .scen-kcal .u{font-size:13px;font-weight:500;color:var(--muted);margin-left:4px;letter-spacing:0}\n#lvm-shell .scen-card .scen-rate{font-size:13px;color:var(--ink-2);margin-top:4px}\n#lvm-shell .scen-card .scen-warn{font-size:12px;color:#B23030;margin-top:6px;line-height:1.4}\n#lvm-shell .calc-delta{margin-top:10px;padding:14px 16px;background:var(--pink-soft);border-left:3px solid var(--pink);border-radius:0 10px 10px 0;font-size:14px;color:var(--ink);line-height:1.5}\n#lvm-shell .calc-delta b{color:var(--pink);font-family:var(--font-mono)}\n#lvm-shell .calc-note{margin-top:14px;font-size:13px;color:var(--muted);line-height:1.5}\n#lvm-shell .calc-note a{color:var(--pink);text-decoration:underline}\n\n\/* Statement block *\/\n#lvm-shell .statement{margin:54px 0;padding:48px 32px;background:#FAF7F2;border-radius:18px;text-align:center}\n#lvm-shell .statement p{font-family:var(--font-display);font-size:34px;line-height:1.2;font-weight:500;letter-spacing:-.025em;color:var(--ink);margin:0;max-width:680px;margin-inline:auto}\n#lvm-shell .statement .accent{color:var(--pink)}\n@media(max-width:640px){#lvm-shell .statement{padding:38px 22px}#lvm-shell .statement p{font-size:24px}}\n\n\/* Profil cards (no scrollable table) *\/\n#lvm-shell .profile-grid{display:grid;grid-template-columns:1fr;gap:16px;margin:32px 0}\n#lvm-shell .profile-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:20px 22px}\n#lvm-shell .profile-card h4{font-family:var(--font-display);font-size:17px;font-weight:600;margin:0 0 4px;color:var(--ink)}\n#lvm-shell .profile-card .meta{font-size:13px;color:var(--muted);margin-bottom:14px}\n#lvm-shell .profile-card .rows{display:grid;grid-template-columns:1fr;gap:6px}\n#lvm-shell .profile-card .rw{display:grid;grid-template-columns:1fr auto;gap:10px;padding:8px 12px;background:#FAF7F2;border-radius:8px;font-size:14px;align-items:center}\n#lvm-shell .profile-card .rw .v{font-family:var(--font-mono);font-weight:600;color:var(--ink);font-size:13px}\n#lvm-shell .profile-card .rw.lean{background:var(--pink-soft);border-left:3px solid var(--pink)}\n#lvm-shell .profile-card .rw.lean .v{color:var(--pink)}\n#lvm-shell .profile-card .delta{font-size:12px;color:var(--dim);margin-top:8px}\n\n\/* 3 scenarios detailed cards *\/\n#lvm-shell .sce-detail{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n#lvm-shell .sce-detail .sd{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px 24px}\n#lvm-shell .sce-detail .sd.lent{border-left:4px solid #4CAF50}\n#lvm-shell .sce-detail .sd.mod{border-left:4px solid var(--pink)}\n#lvm-shell .sce-detail .sd.agg{border-left:4px solid #E84D44}\n#lvm-shell .sce-detail .sd .head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:6px;flex-wrap:wrap}\n#lvm-shell .sce-detail .sd h4{font-family:var(--font-display);font-size:19px;font-weight:600;margin:0;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .sce-detail .sd .pct{font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--muted)}\n#lvm-shell .sce-detail .sd.lent .pct{color:#4CAF50}\n#lvm-shell .sce-detail .sd.mod .pct{color:var(--pink)}\n#lvm-shell .sce-detail .sd.agg .pct{color:#E84D44}\n#lvm-shell .sce-detail .sd .lab{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono);margin:10px 0 2px}\n#lvm-shell .sce-detail .sd p{margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)}\n\n\/* BodyScan illust (defensive inline-equivalent here) *\/\n#lvm-shell .bodyscan-illust{margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px}\n#lvm-shell .bodyscan-illust .mini-phone{max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative}\n#lvm-shell .bodyscan-illust .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\n#lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\n#lvm-shell .bodyscan-illust .mini-phone .scr img{width:100%;height:100%;object-fit:cover;display:block}\n#lvm-shell .bodyscan-cap{font-size:13px;color:var(--muted);text-align:center;line-height:1.5}\n#lvm-shell .bodyscan-cap b{display:block;color:var(--ink);font-weight:600;margin-bottom:3px}\n\n\/* FAQ details *\/\n#lvm-shell details.faq{background:#fff;border:1px solid var(--rule);border-radius:10px;margin:8px 0;overflow:hidden}\n#lvm-shell details.faq summary{padding:16px 20px;font-weight:600;font-size:16px;color:var(--ink);cursor:pointer;list-style:none;position:relative;padding-right:48px;font-family:var(--font-display);letter-spacing:-.01em}\n#lvm-shell details.faq summary::-webkit-details-marker{display:none}\n#lvm-shell details.faq summary::after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);color:var(--pink);font-size:22px;font-weight:300;line-height:1}\n#lvm-shell details.faq[open] summary::after{content:\"\\2212 \"}\n#lvm-shell details.faq .faq-body{padding:0 20px 18px;font-size:15px;line-height:1.65;color:var(--ink-2)}\n#lvm-shell details.faq .faq-body p{margin:0 0 8px}\n\n\/* Sources *\/\n#lvm-shell .sources{margin:48px 0 32px;padding:24px;background:#FAF7F2;border-radius:14px;font-size:13px;line-height:1.6;color:var(--muted)}\n#lvm-shell .sources h4{font-family:var(--font-display);font-size:14px;font-weight:600;margin:0 0 10px;color:var(--ink);text-transform:uppercase;letter-spacing:.06em}\n#lvm-shell .sources a{color:var(--pink);text-decoration:none}\n#lvm-shell .sources a:hover{text-decoration:underline}\n#lvm-shell .sources ol{margin:0;padding-left:22px}\n#lvm-shell .sources li{margin:4px 0}\n\n\/* Body copy *\/\n#lvm-shell h2.sect{font-family:var(--font-display);font-size:34px;font-weight:600;letter-spacing:-.03em;margin:64px 0 16px;line-height:1.15;color:var(--ink)}\n#lvm-shell h2.sect .num{font-family:var(--font-mono);font-size:13px;font-weight:500;color:var(--pink);display:block;text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px;-webkit-font-smoothing:antialiased}\n#lvm-shell h3.sub{font-family:var(--font-display);font-size:22px;font-weight:600;margin:32px 0 12px;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .body p{margin:0 0 18px;font-size:17px;line-height:1.7;color:var(--ink-2)}\n#lvm-shell .body p b{color:var(--ink);font-weight:600}\n\n\/* CTA band *\/\n#lvm-shell .get-band{margin:48px 0 24px;padding:42px 32px;background:linear-gradient(135deg,#fff,#FAF7F2);border:1px solid var(--rule);border-radius:18px;text-align:center}\n#lvm-shell .get-band h3{font-family:var(--font-display);font-size:30px;font-weight:600;margin:0 0 6px;color:var(--ink);letter-spacing:-.025em}\n#lvm-shell .get-band p{margin:0 0 22px;font-size:16px;color:var(--muted);line-height:1.5}\n#lvm-shell .get-band .stores{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;align-items:center}\n#lvm-shell .get-band .stores img{height:54px;width:auto;border-radius:10px}\n@media(max-width:640px){#lvm-shell .get-band h3{font-size:22px}}\n\n#lvm-shell .micro-cta{margin:24px 0;padding:18px 22px;background:var(--pink-soft);border-left:3px solid var(--pink);border-radius:0 10px 10px 0;font-size:15px;line-height:1.55}\n#lvm-shell .micro-cta a{color:var(--pink);font-weight:600;text-decoration:none}\n#lvm-shell .micro-cta a:hover{text-decoration:underline}\n\n\n\/* NEAT-specific styles, scoped #lvm-shell *\/\n#lvm-shell .neat-meter{height:10px;border-radius:6px;background:#F1EFE7;margin:14px auto 10px;max-width:340px;overflow:hidden}\n#lvm-shell .neat-meter i{display:block;height:100%;width:30%;border-radius:6px;background:linear-gradient(90deg,#FFB25E,#FF8C00);transition:width .3s ease}\n#lvm-shell .neat-pill{display:inline-block;padding:5px 14px;border-radius:999px;font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;font-family:var(--font-mono);color:#0E0E10}\n#lvm-shell .neat-pill.ok{background:#A8D5A0}\n#lvm-shell .neat-pill.warn{background:#FF8C00;color:#fff}\n#lvm-shell .neat-pill.alert{background:#E84D44;color:#fff}\n#lvm-shell .bmr-duo{display:grid;grid-template-columns:1fr;gap:12px}\n@media(min-width:640px){#lvm-shell .bmr-duo{grid-template-columns:1fr 1fr}}\n#lvm-shell .bd-card{background:#fff;border:1px solid var(--rule);border-radius:12px;padding:16px 18px;text-align:center}\n\/* modificateur \"pas\" (PAS \"steps\" : #lvm-shell .steps existe deja dans le shell\n   comme stepper grid 5 colonnes, collision detectee au controle visuel desktop) *\/\n#lvm-shell .bd-card.pas{border-left:4px solid #FF8C00}\n#lvm-shell .bd-card .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono)}\n#lvm-shell .bd-card .v{font-family:var(--font-display);font-size:28px;font-weight:600;letter-spacing:-.02em;color:var(--ink);margin-top:6px;line-height:1}\n#lvm-shell .bd-card .v .u{font-size:13px;font-weight:500;color:var(--muted);margin-left:4px;letter-spacing:0}\n#lvm-shell .bd-card .s{font-size:12px;color:var(--dim);margin-top:6px;line-height:1.45}\n#lvm-shell .bd-card .s b{color:var(--ink);font-family:var(--font-mono)}\n#lvm-shell .share-card{background:#fff;border:1px solid var(--rule);border-left:4px solid #FF8C00;border-radius:12px;padding:16px 18px;margin-top:12px}\n#lvm-shell .share-card .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono);margin-bottom:6px}\n#lvm-shell .share-card p{margin:0;font-size:14px;line-height:1.6;color:var(--ink-2)}\n#lvm-shell .share-card b{color:var(--ink);font-family:var(--font-mono)}\n#lvm-shell .share-meter{height:10px;border-radius:6px;background:#F1EFE7;margin:10px 0 4px;overflow:hidden}\n#lvm-shell .share-meter i{display:block;height:100%;width:20%;border-radius:6px;background:#FF8C00;transition:width .3s ease}\n#lvm-shell .reco-card{background:#fff;border:1px solid var(--rule);border-left:4px solid var(--pink);border-radius:12px;padding:18px 20px}\n#lvm-shell .reco-card .rc-title{font-family:var(--font-display);font-weight:600;font-size:16px;color:var(--ink);letter-spacing:-.01em;margin-bottom:6px}\n#lvm-shell .reco-card .rc-body{margin:0;font-size:14px;line-height:1.6;color:var(--ink-2)}\n#lvm-shell .reco-card .rc-disclaimer{margin:12px 0 0;font-size:12px;line-height:1.5;color:var(--dim);border-top:1px solid var(--rule-soft);padding-top:10px}\n#lvm-shell .mvr{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n#lvm-shell .mvr .mv{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px 24px}\n#lvm-shell .mvr .mv.myth{border-left:4px solid #E84D44}\n#lvm-shell .mvr .mv.real{border-left:4px solid #4CAF50}\n#lvm-shell .mvr .mv .tag{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;font-family:var(--font-mono);margin-bottom:8px}\n#lvm-shell .mvr .mv.myth .tag{color:#E84D44}\n#lvm-shell .mvr .mv.real .tag{color:#4CAF50}\n#lvm-shell .mvr .mv h4{font-family:var(--font-display);font-size:19px;font-weight:600;margin:0 0 8px;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .mvr .mv p{margin:0 0 10px;font-size:14px;line-height:1.6;color:var(--ink-2)}\n#lvm-shell .mvr .mv p:last-child{margin-bottom:0}\n#lvm-shell .steps-out{font-family:var(--font-mono);font-size:13px;font-weight:700;color:#FF8C00;margin-left:8px}\n\/* keycards chiffrees couleur NEAT *\/\n#lvm-shell .key-grid{display:grid;grid-template-columns:1fr;gap:12px;margin:26px 0}\n@media(min-width:640px){#lvm-shell .key-grid{grid-template-columns:repeat(3,1fr)}}\n#lvm-shell .key-card{background:#fff;border:1px solid var(--rule);border-left:4px solid #FF8C00;border-radius:12px;padding:16px 18px}\n#lvm-shell .key-card .kv{font-family:var(--font-display);font-size:28px;font-weight:600;letter-spacing:-.02em;color:#FF8C00;line-height:1.1}\n#lvm-shell .key-card .kv span{font-size:13px;font-weight:500;color:var(--muted);margin-left:3px;letter-spacing:0}\n#lvm-shell .key-card .kl{font-size:13px;color:var(--dim);margin-top:6px;line-height:1.5}\n\/* aide bodyfat + popup BodyScan (zero lib externe) *\/\n#lvm-shell .bf-help{display:inline-block;background:none;border:0;padding:0;margin-top:8px;font-size:13px;font-weight:600;color:var(--pink);text-decoration:underline;cursor:pointer;font-family:inherit}\n#lvm-shell .bf-modal{position:fixed;inset:0;z-index:9999;display:none;align-items:center;justify-content:center;padding:18px}\n#lvm-shell .bf-modal.open{display:flex}\n#lvm-shell .bf-modal .bf-ovl{position:absolute;inset:0;background:rgba(14,14,16,.55)}\n#lvm-shell .bf-dialog{position:relative;background:#fff;border-radius:16px;max-width:340px;width:100%;padding:24px 22px 20px;text-align:center;box-shadow:0 24px 60px rgba(0,0,0,.25);max-height:88vh;overflow-y:auto}\n#lvm-shell .bf-dialog .bf-close{position:absolute;top:8px;right:10px;background:none;border:0;font-size:26px;line-height:1;color:#6E6E73;cursor:pointer;padding:6px}\n#lvm-shell .bf-dialog .bf-title{font-family:var(--font-display);font-size:19px;font-weight:600;color:var(--ink);letter-spacing:-.01em;margin:0 0 8px}\n#lvm-shell .bf-dialog .bf-text{font-size:14px;line-height:1.55;color:var(--ink-2);margin:0 0 14px}\n#lvm-shell .bf-dialog .bf-sub{font-size:12px;line-height:1.5;color:var(--dim);margin:14px 0}\n#lvm-shell .bf-dialog .bf-stores{display:flex;gap:10px;justify-content:center;align-items:center;flex-wrap:wrap}\n#lvm-shell .bf-dialog .bf-stores img{height:40px;width:auto;display:block}\n<\/style>\n<style id=\"lvm-collision-reset\">\n\/* Hard reset for global theme styles that collide with our content *\/\nbody.postid-1835 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1835 #lvm-shell .wrap,\nbody.postid-1835 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\n  body.postid-1835 #lvm-shell .wrap,\n  body.postid-1835 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1835 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1835 #lvm-shell *{max-width:100%}\nbody.postid-1835 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1835 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\n\/* === A.1 PHONE BACKGROUND CLASSES === *\/\nbody.postid-1835 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1835 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1835 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\n\/* === v11.3 CTA BANDS MOBILE (badges plus gros + centrage) === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\n  body.postid-1835 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\n  body.postid-1835 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1835 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1835 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1835 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1835 #lvm-shell .get-band{padding:38px 22px!important}\n  body.postid-1835 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1835 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1835 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1835 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1835 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\n  body.postid-1835 #lvm-shell .get-band p{font-size:15px!important}\n}\n\n\/* === v11.2 BRAND BANNER above table responsive === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .brand-banner img{width:54px!important;height:54px!important}\n  body.postid-1835 #lvm-shell .brand-banner > div{padding:16px 12px!important;gap:8px!important}\n  body.postid-1835 #lvm-shell .brand-banner > div > div{font-size:15px!important}\n}\n\n\/* === v11.4 SCORECARD partie 7: redesign mobile === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .scorecard{padding:18px 16px!important;border-radius:16px!important}\n  body.postid-1835 #lvm-shell .scorecard-head{display:none!important}\n  body.postid-1835 #lvm-shell .scorecard-row{\n    display:block!important;\n    padding:14px 0!important;\n    border-bottom:1px solid #E8E2D6!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .crit{\n    display:block!important;\n    font-size:13px!important;\n    font-weight:600!important;\n    color:#0E0E10!important;\n    margin-bottom:10px!important;\n    padding-right:0!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar{\n    display:grid!important;\n    grid-template-columns:54px 1fr 32px!important;\n    column-gap:8px!important;\n    align-items:center!important;\n    padding:5px 0!important;\n    flex-direction:initial!important;\n    position:relative!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar::before{\n    content:attr(data-brand)!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:11px!important;\n    font-weight:600!important;\n    text-transform:uppercase!important;\n    letter-spacing:.05em!important;\n    color:#0E0E10!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar.lean::before{color:#FF2D6E!important}\n  body.postid-1835 #lvm-shell .scorecard-row .bar.mfp::before{color:#5B7FFF!important}\n  body.postid-1835 #lvm-shell .scorecard-row .bar .b{\n    height:10px!important;\n    width:100%!important;\n    border-radius:99px!important;\n    position:relative!important;\n    background:#EFEAE0!important;\n    overflow:hidden!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar .b > i{\n    display:block!important;\n    height:100%!important;\n    border-radius:99px!important;\n  }\n  body.postid-1835 #lvm-shell .scorecard-row .bar .v{\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:12px!important;\n    font-weight:700!important;\n    color:#0E0E10!important;\n    min-width:0!important;\n    text-align:right!important;\n  }\n}\n\n\/* === A.2 CHARTS MOBILE === *\/\n@media (max-width:760px){\n  \/* v13: charts FULL WIDTH (less card padding) + plus hauts pour vraie respiration *\/\n  body.postid-1835 #lvm-shell .cv-wrap{height:380px!important;min-height:360px!important;max-height:420px!important;width:100%!important}\n  body.postid-1835 #lvm-shell .cv-wrap canvas{width:100%!important;height:100%!important;display:block!important}\n  body.postid-1835 #lvm-shell .fig{padding:16px 4px 14px!important;margin:24px -4px 14px!important;overflow:visible!important}\n  body.postid-1835 #lvm-shell .fig-head{padding:0 12px!important;flex-wrap:wrap!important;gap:6px!important;margin-bottom:10px!important}\n  body.postid-1835 #lvm-shell .fig-body{padding:0 2px!important}\n  body.postid-1835 #lvm-shell .fig-cap{padding:0 12px!important;font-size:13px!important;margin-top:10px!important}\n}\n@media (max-width:480px){\n  body.postid-1835 #lvm-shell .cv-wrap{height:360px!important;min-height:340px!important;max-height:380px!important}\n  body.postid-1835 #lvm-shell .fig{padding:14px 2px 12px!important;margin:20px -6px 12px!important;border-radius:14px!important}\n  body.postid-1835 #lvm-shell .fig-body{padding:0!important}\n}\n\n\/* === v11.2 TABLEAU MOBILE STACKED CARDS avec mini-tags Lean\/MFP === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .table{border-radius:14px!important}\n  body.postid-1835 #lvm-shell .table-row.head{display:none!important}\n  body.postid-1835 #lvm-shell .table-row{\n    display:grid!important;\n    grid-template-columns:1fr 1fr!important;\n    grid-template-areas:\"crit crit\" \"lean mfp\"!important;\n    gap:0!important;\n    min-height:0!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .crit{\n    grid-area:crit!important;background:#0E0E10!important;color:#fff!important;\n    padding:11px 14px!important;font-size:13px!important;font-weight:600!important;\n    letter-spacing:-0.1px!important;border-right:0!important;line-height:1.35!important;\n    font-family:-apple-system,BlinkMacSystemFont,'SF Pro Display',sans-serif!important;text-transform:none!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell.lean{\n    grid-area:lean!important;border-right:1px solid #E8E2D6!important;\n    position:relative!important;background:#FFF1F5!important;padding-top:30px!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell:not(.lean):not(.crit){\n    grid-area:mfp!important;background:#F5F5F7!important;padding-top:30px!important;\n    position:relative!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell.lean::before{\n    content:\"LEAN\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    right:auto!important;bottom:auto!important;width:auto!important;height:auto!important;\n    background:transparent!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#FF2D6E!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell:not(.lean):not(.crit)::before{\n    content:\"CRONOMETER\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#E15822!important;\n  }\n  body.postid-1835 #lvm-shell .table-row > .cell{\n    padding:12px 12px!important;font-size:13px!important;line-height:1.4!important;\n    align-items:flex-start!important;gap:7px!important;\n  }\n  body.postid-1835 #lvm-shell .icn{flex-shrink:0!important;margin-top:1px!important}\n}\n\n\/* === A.5 MINI-LOGOS partie 7 (triplet NEAT\/EAT\/TEF) === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .mini-row{gap:6px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\n  body.postid-1835 #lvm-shell .mini-phone{max-width:100px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\n  body.postid-1835 #lvm-shell .mini-phone.tiny{max-width:96px!important;padding:2px!important;border-radius:13px!important}\n  body.postid-1835 #lvm-shell .mini-phone .notch{width:30px!important;height:8px!important;border-radius:0 0 5px 5px!important}\n  body.postid-1835 #lvm-shell .mini-phone .scr{border-radius:11px!important}\n  body.postid-1835 #lvm-shell .mini-cap{font-size:10px!important;margin-top:8px!important}\n  body.postid-1835 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\n\/* === MOCKUP TAP HINT MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\n  body.postid-1835 #lvm-shell .tap-hint.desktop{display:none!important}\n  body.postid-1835 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\n\n\/* === A.6 BODYSCAN ILLUST partie BMR (override mobile mini-phone) === *\/\nbody.postid-1835 #lvm-shell .bodyscan-illust{margin:40px auto 8px!important;display:flex!important;flex-direction:column!important;align-items:center!important;gap:14px!important;max-width:220px!important}\nbody.postid-1835 #lvm-shell .bodyscan-illust .mini-phone{max-width:200px!important;padding:3px!important;border-radius:22px!important;border-width:1px!important}\nbody.postid-1835 #lvm-shell .bodyscan-illust .mini-phone .notch{width:40px!important;height:11px!important;border-radius:0 0 7px 7px!important}\nbody.postid-1835 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px!important}\n@media (max-width:760px){\n  body.postid-1835 #lvm-shell .bodyscan-illust{max-width:180px!important}\n  body.postid-1835 #lvm-shell .bodyscan-illust .mini-phone{max-width:160px!important;padding:3px!important;border-radius:20px!important}\n  body.postid-1835 #lvm-shell .bodyscan-illust .mini-phone .notch{width:34px!important;height:9px!important;border-radius:0 0 6px 6px!important}\n  body.postid-1835 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:16px!important}\n}\n\n\/* Fix CompressX picture wrappers : images ne doivent pas exploser *\/\n#lvm-shell picture{display:block;max-width:100%}\n#lvm-shell picture img{display:block;max-width:100%;height:auto}\n#lvm-shell .bodyscan-illust .mini-phone .scr picture{display:block;width:100%;height:100%}\n#lvm-shell .bodyscan-illust .mini-phone .scr picture img{width:100%!important;height:100%!important;object-fit:cover!important}\n#lvm-shell .pyramide-illust picture{display:block;width:100%}\n#lvm-shell .pyramide-illust picture img{width:100%!important;height:auto!important;border-radius:18px}<\/style>\n<div id=\"lvm-shell\" class=\"force-show\">\n\n<nav class=\"nav\"><div class=\"nav-row\">\n  <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/pt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"Lean\" width=\"28\" height=\"28\"><span>Lean<\/span><\/a>\n  <div class=\"nav-spacer\"><\/div>\n  <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/pt\/\">In\u00edcio<\/a>\n  <div class=\"nav-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\" aria-label=\"App Store\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\" aria-label=\"Google Play\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\"><\/a>\n  <\/div>\n<\/div><\/nav>\n<div class=\"progress\"><i><\/i><\/div>\n<main class=\"wrap\">\n\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/pt\/\">In\u00edcio<\/a> &nbsp;\/&nbsp; Calculadora NEAT<\/div>\n  <div class=\"eyebrow\">Calculadora &middot; Passos &amp; gasto sem esporte<\/div>\n  <h1 id=\"title\">Calculadora NEAT: quanto seus passos queimam de verdade?\n    <span class=\"alt\">seus passos reais, seu corpo real: zero caixinhas<\/span>\n  <\/h1>\n  <p class=\"dek\">Caminhar, postura, gestos do dia a dia: o NEAT \u00e9 o bloco mais vari\u00e1vel do seu gasto, at\u00e9 700&nbsp;kcal\/dia de diferen\u00e7a entre duas pessoas do mesmo peso (Levine 2005). Esta calculadora converte seus passos reais em kcal\/dia sobre seu perfil medido (peso, altura, gordura corporal), e os situa no seu gasto sem esporte. Sem nunca pedir que voc\u00ea se enquadre numa caixinha.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>A equipe Lean<\/strong> &middot; 9&nbsp;min de leitura &middot; Atualizado em 18 de agosto de 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Download gratuito<\/span>\n  <\/div>\n\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      Os apps cl\u00e1ssicos fazem voc\u00ea marcar uma caixinha &laquo;sedent\u00e1rio \/ levemente ativo&raquo; de uma vez por todas, e depois congelam seu gasto nela por meses. \u00c9 exatamente o que o Lean rejeita: seu ped\u00f4metro (HealthKit \/ Google Fit) alimenta seu NEAT continuamente, passo a passo, todo dia. Esta p\u00e1gina aplica a mesma l\u00f3gica: s\u00f3 pedimos medidas, seu corpo e seus passos, nunca um r\u00f3tulo.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Demonstra\u00e7\u00e3o interativa<\/small>Toque na tela para explorar o aplicativo<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Demonstra\u00e7\u00e3o interativa<\/small>Toque na tela<br>para explorar o aplicativo<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Vis\u00e3o geral do app Lean com detalhamento do TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Voltar\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Vis\u00e3o geral Lean, aba Gasto\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalhe BMR\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalhe NEAT\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalhe EAT\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalhe TEF\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Aba Balan\u00e7o\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Aba Calorias\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Aba Gasto\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Aba Estrat\u00e9gia\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Navegar no app Lean\">\n          <button data-tab=\"bilan\"     type=\"button\">Balan\u00e7o<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Calorias<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Gasto<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Estrat\u00e9gia<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Resposta r\u00e1pida<\/div>\n    <p>O NEAT (Non-Exercise Activity Thermogenesis) \u00e9 tudo o que voc\u00ea queima por atividade fora do esporte. Sua parte mensur\u00e1vel no dia a dia s\u00e3o seus passos: cerca de <b>0,03 a 0,06&nbsp;kcal por passo<\/b> conforme seu peso e altura, ou seja, 250 a 450&nbsp;kcal para 8&nbsp;000 passos e 300 a 550&nbsp;kcal para 10&nbsp;000. Soma-se uma parte postural e de gestos, at\u00e9 <b>+350&nbsp;kcal\/dia<\/b> em p\u00e9 vs sentado (Levine 2005), que n\u00e3o se declara num menu: se mede. Estime o NEAT dos seus passos com a calculadora abaixo.<\/p>\n  <\/div>\n<\/section>\n\n<h2 class=\"sect\"><span class=\"num\">02 &middot; Calculadora<\/span>Estime o NEAT dos seus passos em kcal\/dia<\/h2>\n<p>Insira suas medidas: seu corpo (peso, altura, gordura corporal) e sua m\u00e9dia de passos. Nada mais. A calculadora converte seus passos em kcal com um custo do passo ajustado ao seu perfil, calcula seu BMR sobre sua massa magra (370&nbsp;+&nbsp;21,6&nbsp;&times;&nbsp;FFM, a mesma f\u00f3rmula da nossa <a href=\"https:\/\/lean-app.com\/pt\/calculateur-tdee\/\">calculadora TDEE<\/a>), e situa depois seu NEAT no seu gasto sem esporte. \u00c9 uma estimativa pedag\u00f3gica com f\u00f3rmula transparente, n\u00e3o uma medi\u00e7\u00e3o: o valor real se l\u00ea todo dia nos seus passos reais.<\/p>\n\n<div class=\"calc-board\" id=\"calcBoard\">\n  <div class=\"calc-inputs\">\n    <h3>Suas medidas<\/h3>\n    <div class=\"calc-row\">\n      <label>Sexo<\/label>\n      <div class=\"calc-sex\">\n        <label><input type=\"radio\" name=\"sex\" value=\"M\" checked><span>Homem<\/span><\/label>\n        <label><input type=\"radio\" name=\"sex\" value=\"F\"><span>Mulher<\/span><\/label>\n      <\/div>\n    <\/div>\n    <div class=\"calc-row\"><label for=\"cAge\">Idade (anos)<\/label><input id=\"cAge\" type=\"number\" min=\"14\" max=\"90\" value=\"30\"><\/div>\n    <div class=\"calc-row\"><label for=\"cWeight\">Peso (kg)<\/label><input id=\"cWeight\" type=\"number\" min=\"35\" max=\"200\" step=\"0.1\" value=\"75\"><\/div>\n    <div class=\"calc-row\"><label for=\"cHeight\">Altura (cm)<\/label><input id=\"cHeight\" type=\"number\" min=\"140\" max=\"220\" value=\"178\"><\/div>\n    <div class=\"calc-row\">\n      <label for=\"cBodyfat\">Gordura corporal<span class=\"steps-out\" id=\"bfVal\">15&nbsp;%<\/span><\/label>\n      <div class=\"calc-bf\"><input id=\"cBodyfat\" type=\"range\" min=\"5\" max=\"40\" step=\"0.5\" value=\"15\"><\/div>\n      <button type=\"button\" class=\"bf-help\" id=\"bfHelp\">N\u00e3o conhece sua gordura corporal?<\/button>\n      <div class=\"calc-note\" id=\"bfHint\">Faixas habituais para um homem: 10 a 25&nbsp;%. O sexo e a idade servem para voc\u00ea se situar; o c\u00e1lculo em si roda sobre sua massa magra, onde j\u00e1 est\u00e3o amplamente capturados.<\/div>\n    <\/div>\n    <div class=\"calc-row\">\n      <label for=\"cSteps\">Passos di\u00e1rios (m\u00e9dia de 7 dias)<span class=\"steps-out\" id=\"stepsVal\">8&#8239;000 passos<\/span><\/label>\n      <div class=\"calc-bf\"><input id=\"cSteps\" type=\"range\" min=\"1000\" max=\"30000\" step=\"500\" value=\"8000\"><\/div>\n      <div class=\"calc-note\">N\u00e3o conhece sua m\u00e9dia? Abra o app Sa\u00fade do seu iPhone ou o Google Fit: a m\u00e9dia dos \u00faltimos 7 dias \u00e9 o valor certo. \u00c9 exatamente o dado que o Lean l\u00ea continuamente.<\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"calc-results\">\n    <div class=\"calc-tdee\">\n      <div class=\"label\">O NEAT dos seus passos<\/div>\n      <div class=\"val\"><span id=\"rNeat\">0<\/span><span class=\"unit\">kcal\/dia<\/span><\/div>\n      <div class=\"neat-meter\" aria-hidden=\"true\"><i id=\"neatBar\"><\/i><\/div>\n      <span class=\"neat-pill warn\" id=\"neatPill\">NEAT m\u00e9dio<\/span>\n      <div class=\"note\">S\u00f3 seus passos, convertidos sobre seu perfil real. A parte postura e gestos tamb\u00e9m existe: se mede, n\u00e3o se declara (veja a ci\u00eancia mais abaixo). Seus treinos (EAT) se somam por cima.<\/div>\n    <\/div>\n\n    <div class=\"bmr-duo\">\n      <div class=\"bd-card pas\">\n        <div class=\"label\">Custo do seu passo<\/div>\n        <div class=\"v\"><span id=\"rKps\">0,040<\/span><span class=\"u\">kcal\/passo<\/span><\/div>\n        <div class=\"s\">Passada estimada <b id=\"rStride\">74<\/b> cm (0,414 &times; altura)<\/div>\n      <\/div>\n      <div class=\"bd-card\">\n        <div class=\"label\">BMR sobre massa magra<\/div>\n        <div class=\"v\"><span id=\"rBmr\">0<\/span><span class=\"u\">kcal\/dia<\/span><\/div>\n        <div class=\"s\">370 + 21,6 &times; <b id=\"rFfm\">0<\/b> kg de massa magra<\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"share-card\">\n      <div class=\"label\">Parte do seu gasto sem esporte<\/div>\n      <div class=\"share-meter\" aria-hidden=\"true\"><i id=\"shareBar\"><\/i><\/div>\n      <p>Seus passos representam cerca de <b id=\"rPart\">0<\/b>&#8239;% do seu gasto sem esporte estimado: <b id=\"rTdee\">0<\/b> kcal\/dia, ou seja BMR <b id=\"rBmr2\">0<\/b> + passos <b id=\"rNeat2\">0<\/b> + TEF estimado <b id=\"rTef\">0<\/b>. A mesma decomposi\u00e7\u00e3o do app, onde cada bloco \u00e9 medido em vez de suposto.<\/p>\n    <\/div>\n\n    <div class=\"calc-delta\" id=\"equivLine\">\n      Seus <b id=\"eSteps\">8&#8239;000<\/b> passos &asymp; <b id=\"eKcal\">0<\/b> kcal: o equivalente de <b id=\"eRun\">0<\/b> minutos de corrida a 10&nbsp;km\/h, por <b id=\"eKm\">0<\/b> km percorridos.\n    <\/div>\n\n    <div class=\"reco-card\" id=\"recoCard\">\n      <div class=\"rc-title\" id=\"recoTitle\">Recomenda\u00e7\u00e3o<\/div>\n      <p class=\"rc-body\" id=\"recoBody\"><\/p>\n      <p class=\"rc-disclaimer\">Estimativa pedag\u00f3gica baseada nos valores publicados (custo energ\u00e9tico da caminhada em MET, Ainsworth 2011; variabilidade postural, Levine 2005). Esta calculadora n\u00e3o \u00e9 uma ferramenta de diagn\u00f3stico e n\u00e3o substitui a orienta\u00e7\u00e3o m\u00e9dica.<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"micro-cta\">\n  Esta calculadora d\u00e1 uma foto instant\u00e2nea com uma f\u00f3rmula transparente. <b>O Lean vai mais longe:<\/b> seu ped\u00f4metro alimenta seu NEAT em tempo real, seu BMR \u00e9 recalculado sobre sua gordura corporal medida por BodyScan IA, e seu balan\u00e7o cal\u00f3rico do dia se ajusta a cada passo. <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\">Ver seu NEAT real no Lean.<\/a>\n\n  <div class=\"stores-inline\" style=\"display:flex;gap:10px;justify-content:center;align-items:center;flex-wrap:wrap;margin-top:14px\"><a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646?utm_source=seo&amp;utm_medium=blog&amp;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T&eacute;l&eacute;charger sur l&rsquo;App Store\" width=\"413\" height=\"122\" style=\"height:44px;width:auto;display:block\"><\/a><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&amp;utm_source=seo&amp;utm_medium=blog&amp;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" style=\"height:44px;width:auto;display:block\"><\/a><\/div>\n<\/div>\n\n<div class=\"bf-modal\" id=\"bfModal\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"bfModalTitle\">\n  <div class=\"bf-ovl\" id=\"bfOvl\"><\/div>\n  <div class=\"bf-dialog\">\n    <button class=\"bf-close\" id=\"bfClose\" type=\"button\" aria-label=\"Fechar\">&times;<\/button>\n    <div class=\"bf-title\" id=\"bfModalTitle\">N\u00e3o conhece sua gordura corporal?<\/div>\n    <p class=\"bf-text\">O BodyScan IA do Lean mede em 5&nbsp;segundos com uma simples foto: gordura corporal, massa magra e massa gorda, direto do seu celular.<\/p>\n    <div class=\"bodyscan-illust\" style=\"margin:0 auto;max-width:200px\">\n      <div class=\"mini-phone\" style=\"max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative;margin:0 auto\">\n        <div class=\"notch\" style=\"position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-bodyscan-result.webp\" alt=\"R\u00e9sultat BodyScan IA : bodyfat mesur\u00e9 depuis une photo, masse maigre et masse grasse\" width=\"200\" height=\"433\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:100%;object-fit:cover;display:block\"><\/div>\n      <\/div>\n    <\/div>\n    <p class=\"bf-sub\">Enquanto isso, deixe o cursor num valor aproximado: melhor uma gordura corporal aproximada que um c\u00e1lculo que ignora sua composi\u00e7\u00e3o corporal.<\/p>\n    <div class=\"bf-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\"><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\"><\/a>\n    <\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">03 &middot; A ci\u00eancia<\/span>Por que o NEAT \u00e9 a alavanca mais subestimada<\/h2>\n\n<div class=\"statement\"><p>Seu NEAT pode variar do simples ao triplo. <span class=\"accent\">E isso se mede.<\/span><\/p><\/div>\n\n<div class=\"key-grid\">\n  <div class=\"key-card\"><div class=\"kv\">700<span>kcal\/dia<\/span><\/div><div class=\"kl\">de diferen\u00e7a de NEAT poss\u00edvel entre duas pessoas do mesmo peso (Levine 2005)<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">2&#8239;h&#8239;30<\/div><div class=\"kl\">de posi\u00e7\u00e3o sentada a mais por dia nos sujeitos obesos, sensores posturais durante 10 dias (Science)<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">+350<span>kcal\/dia<\/span><\/div><div class=\"kl\">a diferen\u00e7a de aloca\u00e7\u00e3o postural em p\u00e9 vs sentado, com corpul\u00eancia parecida<\/div><\/div>\n<\/div>\n\n<div class=\"body\">\n<p>O termo vem de James Levine, que definiu o <b>NEAT<\/b> (Non-Exercise Activity Thermogenesis) como toda a termog\u00eanese de atividade fora do exerc\u00edcio volunt\u00e1rio: a caminhada do dia a dia, a postura, os gestos, o mexer-se (Levine 2002). Sua medi\u00e7\u00e3o mais marcante \u00e9 de 2005, na <i>Science<\/i> : equipados com sensores de postura durante 10 dias, os sujeitos obesos ficavam sentados <b>2&nbsp;h&nbsp;30 a mais por dia<\/b> que os sujeitos magros de corpul\u00eancia parecida; adotar a aloca\u00e7\u00e3o postural dos sujeitos magros representaria cerca de <b>350&nbsp;kcal\/dia<\/b> de gasto a mais. Entre um perfil que caminha 3&nbsp;000 passos e um que caminha 15&nbsp;000, a diferen\u00e7a chega a 700&nbsp;kcal\/dia. Nenhum outro bloco do TDEE varia tanto de uma pessoa para outra.<\/p>\n<p>O custo do passo, por sua vez, se calcula corretamente com os <b>MET<\/b> (equivalentes metab\u00f3licos, comp\u00eandio de Ainsworth 2011): a caminhada em ritmo moderado custa cerca de 3,3&nbsp;MET, ou seja, referido \u00e0 cad\u00eancia, <b>0,03 a 0,06&nbsp;kcal por passo<\/b> conforme seu peso e o comprimento da sua passada. \u00c9 a f\u00f3rmula da calculadora acima: um passo de 90&nbsp;kg &laquo;vale&raquo; 25&nbsp;% mais que um passo de 70&nbsp;kg, e nenhuma taxa \u00fanica consegue refletir isso. Na muscula\u00e7\u00e3o, a ironia \u00e9 conhecida: suas 23 horas fora da academia pesam muitas vezes mais no seu gasto que o pr\u00f3prio treino, e \u00e9 o NEAT que as carrega.<\/p>\n<p>E o componente n\u00e3o-passos? Postura, gestos, fidget: \u00e9 real, Levine o quantificou. Mas \u00e9 <b>imposs\u00edvel de declarar honestamente:<\/b> ningu\u00e9m sabe dizer se \u00e9 &laquo;sedent\u00e1rio \/ levemente ativo&raquo;, e a resposta mudaria toda semana. Por isso esta calculadora n\u00e3o pergunta: ela quantifica seus passos, a parte mensur\u00e1vel do seu NEAT, e nada mais. O Lean captura o resto onde ele aparece: na medi\u00e7\u00e3o cont\u00ednua da sua atividade e dos seus dados reais, n\u00e3o numa caixinha marcada no primeiro dia.<\/p>\n<p>Onde o NEAT se encaixa na equa\u00e7\u00e3o? No Lean, o gasto se decomp\u00f5e em <b>TDEE = BMR + NEAT + EAT + TEF<\/b>. O NEAT \u00e9 seu bloco mais vari\u00e1vel, aquele que os question\u00e1rios achatam num multiplicador fixo. A adapta\u00e7\u00e3o metab\u00f3lica \u00e9 o 5\u00ba bloco: um coeficiente que modula o BMR (conven\u00e7\u00e3o 100&rarr;0&nbsp;%), nunca uma parcela que se soma. E em d\u00e9ficit prolongado, parte da freada passa justamente por um NEAT que cai sem que voc\u00ea perceba (Rosenbaum e Leibel 2010): menos gestos, menos passos espont\u00e2neos, o elevador sem pensar.<\/p>\n<\/div>\n\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <div class=\"mini-phone\" style=\"max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative\">\n    <div class=\"notch\" style=\"position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5\"><\/div>\n    <div class=\"scr\" style=\"border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran D\u00e9pense de Lean : BMR, NEAT en pas r\u00e9els, EAT et TEF mesur\u00e9s s\u00e9par\u00e9ment\" width=\"200\" height=\"433\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:100%;object-fit:cover;display:block\"><\/div>\n  <\/div>\n  <div class=\"bodyscan-cap\" style=\"font-size:13px;color:#6E6E73;text-align:center;line-height:1.5\"><b style=\"display:block;color:#0E0E10;font-weight:600;margin-bottom:3px\">Os 4 blocos, medidos<\/b>A tela Gasto do Lean: BMR, NEAT (17&#8239;094 passos reais), EAT, TEF. Nenhuma caixinha, s\u00f3 dados.<\/div>\n<\/div>\n\n<div class=\"body\">\n<p>\u00daltimo ponto, medido pelo pilar NEAT deste site: os rel\u00f3gios e apps que anunciam 700&nbsp;kcal para um dia de 10&nbsp;000 passos superestimam a caminhada em 30 a 100&nbsp;%. O valor real para um perfil de 75&nbsp;kg fica em torno de 350 a 400&nbsp;kcal. Se voc\u00ea constr\u00f3i um d\u00e9ficit sobre um gasto inflado, seu plat\u00f4 n\u00e3o tem nada de misterioso: estava escrito de antem\u00e3o.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  Para a teoria completa do NEAT, leia o <a href=\"https:\/\/lean-app.com\/pt\/neat-depense-non-sportive\/\">pilar NEAT: o gasto n\u00e3o esportivo<\/a>, e para a decomposi\u00e7\u00e3o bloco a bloco, o guia <a href=\"https:\/\/lean-app.com\/pt\/depense-energetique-totale-v2\/\">gasto energ\u00e9tico total<\/a>.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">04 &middot; Tr\u00eas volumes de passos<\/span>De 3&#8239;000 a 15&#8239;000 passos: o que muda de verdade<\/h2>\n<p>Tr\u00eas perfis, tr\u00eas volumes de passos medidos, tr\u00eas NEAT. Nenhum r\u00f3tulo: s\u00f3 medidas. Os n\u00fameros saem da calculadora desta p\u00e1gina, voc\u00ea pode reproduzi-los com os mesmos par\u00e2metros.<\/p>\n\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>3&#8239;000 passos \/ dia<\/h4>\n    <div class=\"meta\">Mulher &middot; 31 anos &middot; 64&nbsp;kg &middot; 1,66&nbsp;m &middot; gordura 28&nbsp;%<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Custo do passo<\/span><span class=\"v\">0,032 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>NEAT dos passos<\/span><span class=\"v\">&asymp;&nbsp;95 kcal\/dia<\/span><\/div>\n      <div class=\"rw\"><span>BMR (massa magra 46,1&nbsp;kg)<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;365 kcal\/dia<\/span><\/div>\n      <div class=\"rw\"><span>Parte do gasto sem esporte<\/span><span class=\"v\">&asymp;&nbsp;6&nbsp;%<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Um NEAT de passos quase nulo: a maior margem de progress\u00e3o de todo o gasto. <b style=\"color:var(--pink)\">+2&#8239;000 passos\/dia = ~64 kcal a mais, sem um minuto de esporte.<\/b><\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>8&#8239;000 passos \/ dia<\/h4>\n    <div class=\"meta\">Homem &middot; 29 anos &middot; 75&nbsp;kg &middot; 1,78&nbsp;m &middot; gordura 15&nbsp;%<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Custo do passo<\/span><span class=\"v\">0,040 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>NEAT dos passos<\/span><span class=\"v\">&asymp;&nbsp;319 kcal\/dia<\/span><\/div>\n      <div class=\"rw\"><span>BMR (massa magra 63,8&nbsp;kg)<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;747 kcal\/dia<\/span><\/div>\n      <div class=\"rw\"><span>Parte do gasto sem esporte<\/span><span class=\"v\">&asymp;&nbsp;14&nbsp;%<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Um bloco s\u00f3lido, quase um lanche queimado por dia, todos os dias. <b style=\"color:var(--pink)\">Nesse volume, contar direito se torna decisivo.<\/b><\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>15&#8239;000 passos \/ dia<\/h4>\n    <div class=\"meta\">Homem &middot; 35 anos &middot; 84&nbsp;kg &middot; 1,82&nbsp;m &middot; gordura 20&nbsp;%<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Custo do passo<\/span><span class=\"v\">0,046 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>NEAT dos passos<\/span><span class=\"v\">&asymp;&nbsp;685 kcal\/dia<\/span><\/div>\n      <div class=\"rw\"><span>BMR (massa magra 67,2&nbsp;kg)<\/span><span class=\"v\">&asymp;&nbsp;1&#8239;822 kcal\/dia<\/span><\/div>\n      <div class=\"rw\"><span>Parte do gasto sem esporte<\/span><span class=\"v\">&asymp;&nbsp;25&nbsp;%<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Um quarto do gasto sem esporte: achat\u00e1-lo num multiplicador fixo falseia todo o plano. <b style=\"color:var(--pink)\">Aqui, o ped\u00f4metro n\u00e3o \u00e9 um gadget, \u00e9 o dado principal.<\/b><\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">05 &middot; A medi\u00e7\u00e3o cont\u00ednua<\/span>Como o Lean transforma seus passos em kcal, em tempo real<\/h2>\n\n<div class=\"body\">\n<p>Uma calculadora online, mesmo honesta, congela seu NEAT numa m\u00e9dia declarada. Mas seu NEAT muda todo dia: 4&nbsp;000 passos num domingo chuvoso, 14&nbsp;000 num s\u00e1bado de feira. \u00c9 exatamente por isso que o Lean o mede em vez de supor:<\/p>\n<\/div>\n\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>1. Ped\u00f4metro nativo conectado<\/h4>\n    <div class=\"meta\">HealthKit (iOS) \/ Google Fit (Android)<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">Seus passos s\u00e3o lidos continuamente do seu celular, sem digitar. Cada passo \u00e9 convertido em kcal sobre SEU perfil medido (peso, altura, massa magra), n\u00e3o sobre uma taxa gen\u00e9rica.<\/p>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>2. NEAT separado do EAT<\/h4>\n    <div class=\"meta\">Sem contagem dupla<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">Durante um treino trackeado, os passos s\u00e3o neutralizados do lado NEAT: sua corrida conta no EAT, n\u00e3o duas vezes. A fronteira entre os blocos fica limpa.<\/p>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>3. Balan\u00e7o cal\u00f3rico live<\/h4>\n    <div class=\"meta\">Seu objetivo do dia se move com seus passos<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">Um dia de muita caminhada aumenta seu alvo kcal do dia ao vivo. Um domingo de sof\u00e1 o reduz. Seu d\u00e9ficit continua constante, mesmo quando seu NEAT n\u00e3o est\u00e1.<\/p>\n  <\/div>\n  <div class=\"profile-card\">\n    <h4>4. O NEAT sob vigil\u00e2ncia em d\u00e9ficit<\/h4>\n    <div class=\"meta\">A freada invis\u00edvel, tornada vis\u00edvel<\/div>\n    <p style=\"margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)\">No cutting, o NEAT cai sem avisar: menos passos espont\u00e2neos, menos gestos. O Lean v\u00ea isso nos seus dados, enquanto a<a href=\"https:\/\/lean-app.com\/pt\/calculateur-adaptation-metabolique\/\">adapta\u00e7\u00e3o metab\u00f3lica<\/a> (coeficiente 100&rarr;0&nbsp;% sobre o BMR) \u00e9 acompanhada \u00e0 parte.<\/p>\n  <\/div>\n<\/div>\n\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <div class=\"mini-phone\" style=\"max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative\">\n    <div class=\"notch\" style=\"position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5\"><\/div>\n    <div class=\"scr\" style=\"border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" alt=\"\u00c9cran NEAT de Lean : pas quotidiens convertis en kcal en continu\" width=\"200\" height=\"433\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:100%;object-fit:cover;display:block\"><\/div>\n  <\/div>\n  <div class=\"bodyscan-cap\" style=\"font-size:13px;color:#6E6E73;text-align:center;line-height:1.5\"><b style=\"display:block;color:#0E0E10;font-weight:600;margin-bottom:3px\">Tela NEAT do Lean<\/b>Seus passos convertidos em kcal, continuamente. Sem caixinha marcada: uma medi\u00e7\u00e3o.<\/div>\n<\/div>\n\n<div class=\"micro-cta\">\n  Essa l\u00f3gica vive na <b>Ficha Cassegrain &middot; 298 escaneamentos<\/b> do Lean: ader\u00eancia &gt; objetivo cal\u00f3rico &gt; passos. Os passos s\u00e3o um pilar por direito pr\u00f3prio, n\u00e3o uma op\u00e7\u00e3o. <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\">Ver a Pir\u00e2mide no app<\/a>.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">06 &middot; Mito vs realidade<\/span>Os 10&#8239;000 passos n\u00e3o s\u00e3o um n\u00famero m\u00e1gico<\/h2>\n\n<div class=\"key-grid\">\n  <div class=\"key-card\"><div class=\"kv\">1965<\/div><div class=\"kl\">a origem dos 10&#8239;000 passos: o marketing do manpo-kei, um ped\u00f4metro japon\u00eas, n\u00e3o um laborat\u00f3rio<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">300-550<span>kcal<\/span><\/div><div class=\"kl\">o que valem de verdade 10&#8239;000 passos conforme seu peso e sua passada<\/div><\/div>\n  <div class=\"key-card\"><div class=\"kv\">+2&#8239;000<span>passos<\/span><\/div><div class=\"kl\">&asymp; 80 a 120 kcal\/dia conforme seu porte: o degrau de progress\u00e3o que conta<\/div><\/div>\n<\/div>\n\n<div class=\"mvr\">\n  <div class=\"mv myth\">\n    <div class=\"tag\">O mito<\/div>\n    <h4>&laquo;S\u00e3o precisos 10&#8239;000 passos por dia, sen\u00e3o n\u00e3o conta&raquo;<\/h4>\n    <p>O n\u00famero redondo n\u00e3o vem de um laborat\u00f3rio: vem do marketing de um ped\u00f4metro japon\u00eas dos anos 1960, o manpo-kei, literalmente &laquo;contador de 10&#8239;000 passos&raquo;. O slogan era bom, virou norma mundial, e depois limiar culpabilizador: abaixo de 10&#8239;000, fracasso; acima, miss\u00e3o cumprida.<\/p>\n  <\/div>\n  <div class=\"mv real\">\n    <div class=\"tag\">A realidade medida<\/div>\n    <h4>Um cont\u00ednuo, n\u00e3o um limiar<\/h4>\n    <p>A s\u00edntese de Tudor-Locke (2011) descreve um cont\u00ednuo sem limiar m\u00e1gico: abaixo de 5&#8239;000 passos\/dia o volume \u00e9 baixo, 7&#8239;500 a 9&#8239;999 j\u00e1 \u00e9 um bom n\u00edvel, 10&#8239;000 e mais um volume alto. Os benef\u00edcios come\u00e7am bem antes de 10&#8239;000 e n\u00e3o param em 10&#8239;000: cada faixa de 2&#8239;000 passos conta.<\/p>\n    <p>No plano energ\u00e9tico, s\u00e3o kcal, n\u00e3o passos, que fazem seu balan\u00e7o: 10&#8239;000 passos valem ~350 kcal para um perfil de 70&nbsp;kg e ~500 kcal para um de 100&nbsp;kg. O bom objetivo \u00e9 relativo: sua m\u00e9dia atual +2&#8239;000, mantida todo dia, vale mais que um 10&#8239;000 heroico na segunda seguido de tr\u00eas dias a 3&#8239;000.<\/p>\n  <\/div>\n<\/div>\n\n<div class=\"body\">\n<p>A consequ\u00eancia pr\u00e1tica: fixe seu objetivo de passos a partir da sua m\u00e9dia real dos \u00faltimos 7 dias, n\u00e3o de um n\u00famero cultural. E conte seus passos em kcal ajustadas ao seu perfil, n\u00e3o numa taxa fixa: \u00e9 toda a diferen\u00e7a entre um d\u00e9ficit te\u00f3rico e um d\u00e9ficit que existe de verdade.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  Para situar seu NEAT no seu gasto completo: a <a href=\"https:\/\/lean-app.com\/pt\/calculateur-tdee\/\">calculadora TDEE<\/a> e o guia <a href=\"https:\/\/lean-app.com\/pt\/calculer-vraie-depense-calorique\/\">calcular seu gasto cal\u00f3rico real<\/a>.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">07 &middot; FAQ<\/span>Tudo o que voc\u00ea se pergunta sobre o NEAT e seus passos<\/h2>\n<details class=\"faq\"><summary>O que \u00e9 o NEAT?<\/summary><div class=\"faq-body\"><p>O NEAT (Non-Exercise Activity Thermogenesis) \u00e9 a energia que voc\u00ea queima por toda atividade f\u00edsica fora do esporte: caminhar, ficar em p\u00e9, cozinhar, carregar compras, se mexer. \u00c9 o bloco mais vari\u00e1vel do gasto energ\u00e9tico: at\u00e9 700 kcal\/dia de diferen\u00e7a entre duas pessoas do mesmo peso segundo as medi\u00e7\u00f5es de Levine. Na equa\u00e7\u00e3o TDEE = BMR + NEAT + EAT + TEF, \u00e9 o segundo bloco, e o \u00fanico que se l\u00ea diretamente num ped\u00f4metro.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Como calcular seu NEAT?<\/summary><div class=\"faq-body\"><p>A parte mensur\u00e1vel s\u00e3o seus passos: multiplique sua m\u00e9dia di\u00e1ria por um custo de 0,03 a 0,06 kcal por passo, ajustado ao seu peso e ao comprimento da sua passada (peso x passada x 0,000722). Para situar esse NEAT no seu gasto, \u00e9 preciso tamb\u00e9m um BMR confi\u00e1vel: ele se calcula sobre sua massa magra (370 + 21,6 x FFM), ou seja, com sua gordura corporal. A parte postura e gestos n\u00e3o pode ser declarada honestamente num menu: se mede continuamente. \u00c9 por isso que a calculadora desta p\u00e1gina s\u00f3 pede medidas: seu corpo e seus passos.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Quantas calorias para 10 000 passos caminhando?<\/summary><div class=\"faq-body\"><p>Entre 300 e 550 kcal conforme seu perfil. A faixa depende sobretudo do seu peso e do comprimento da sua passada: cerca de 350 kcal para 70 kg, 400 kcal para 75 kg e 1,78 m, mais de 500 kcal acima de 95 kg. Desconfie dos rel\u00f3gios que mostram 700 kcal para o mesmo dia: a superestima\u00e7\u00e3o medida vai de 30 a 100 %.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Quantas calorias queima um \u00fanico passo?<\/summary><div class=\"faq-body\"><p>Cerca de 0,03 a 0,06 kcal, conforme seu peso e altura. A f\u00f3rmula da calculadora: custo do passo = peso x passada x 0,000722, derivada do custo da caminhada moderada (3,3 MET, comp\u00eandio de Ainsworth 2011). Parece min\u00fasculo, mas a 8 000 ou 12 000 passos por dia, s\u00e3o centenas de kcal di\u00e1rias, todos os dias do ano.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>O NEAT conta a muscula\u00e7\u00e3o?<\/summary><div class=\"faq-body\"><p>N\u00e3o. Seus treinos (muscula\u00e7\u00e3o, corrida, bike) pertencem ao EAT (Exercise Activity Thermogenesis), um bloco separado do TDEE. Mas o NEAT \u00e9 crucial na muscula\u00e7\u00e3o: suas 23 horas fora da academia queimam muitas vezes mais que o pr\u00f3prio treino. Muitos praticantes superestimam o treino e ignoram o NEAT, quando \u00e9 ele que faz a diferen\u00e7a entre duas pessoas com o mesmo programa.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Por que meu NEAT cai em d\u00e9ficit cal\u00f3rico?<\/summary><div class=\"faq-body\"><p>\u00c9 uma das formas da adapta\u00e7\u00e3o metab\u00f3lica: em d\u00e9ficit prolongado, o corpo reduz inconscientemente os movimentos espont\u00e2neos. Voc\u00ea se mexe menos, caminha menos r\u00e1pido, pega o elevador sem pensar. Essa queda pode anular parte do seu d\u00e9ficit sem que sua disciplina tenha culpa. A defesa: um objetivo de passos expl\u00edcito e acompanhado, para que o NEAT continue sendo uma escolha, n\u00e3o uma vari\u00e1vel sofrida.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Como aumentar seu NEAT sem fazer mais esporte?<\/summary><div class=\"faq-body\"><p>Ancore passos em h\u00e1bitos existentes: descer um ponto antes, liga\u00e7\u00f5es telef\u00f4nicas caminhando, escadas por padr\u00e3o, uma caminhada de 10 minutos ap\u00f3s cada refei\u00e7\u00e3o. Mire sua m\u00e9dia atual mais 2 000 passos, mantida todo dia, em vez de um grande objetivo insustent\u00e1vel. Cada faixa de 2 000 passos vale cerca de 80 a 120 kcal conforme seu porte: tr\u00eas h\u00e1bitos bastam para mudar seu gasto.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>S\u00e3o mesmo precisos 10 000 passos por dia?<\/summary><div class=\"faq-body\"><p>N\u00e3o, n\u00e3o \u00e9 um limiar cient\u00edfico: o n\u00famero vem do marketing de um ped\u00f4metro japon\u00eas dos anos 1960. A literatura (Tudor-Locke 2011) descreve um cont\u00ednuo: abaixo de 5 000 passos o volume \u00e9 baixo, 7 500 a 10 000 j\u00e1 \u00e9 um bom n\u00edvel, e os benef\u00edcios continuam al\u00e9m. O bom objetivo se fixa a partir da sua m\u00e9dia real dos \u00faltimos 7 dias, n\u00e3o de um n\u00famero redondo.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Meu smartwatch superestima minhas calorias de caminhada?<\/summary><div class=\"faq-body\"><p>Muitas vezes, sim. As superestima\u00e7\u00f5es medidas no gasto de caminhada v\u00e3o de 30 a 100 % conforme os aparelhos: um dia de 10 000 passos mostrado a 700 kcal vale mais para 350 a 400 kcal num perfil de 75 kg. Se voc\u00ea come essas calorias fantasma, seu d\u00e9ficit desaparece. Um c\u00e1lculo por MET ajustado ao seu peso e altura, como o desta p\u00e1gina e do Lean, fica mais perto dos valores publicados.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Esta calculadora d\u00e1 uma medida exata do meu NEAT?<\/summary><div class=\"faq-body\"><p>N\u00e3o. Ela estima a parte passos do seu NEAT, a partir de medidas que voc\u00ea fornece (peso, altura, gordura corporal, m\u00e9dia de passos) e dos valores publicados do custo da caminhada. Ela n\u00e3o inclui voluntariamente a parte postura e gestos: varia demais para caber numa caixinha, qualquer que seja. Seu NEAT real muda todo dia com seus passos; por isso o Lean o mede continuamente via seu ped\u00f4metro em vez de congel\u00e1-lo. E em todo caso, nem esta p\u00e1gina nem o app substituem a orienta\u00e7\u00e3o m\u00e9dica.<\/p><\/div><\/details>\n\n<div class=\"sources\">\n  <h4>Fontes cient\u00edficas<\/h4>\n  <ol>\n    <li>Levine JA. Non-exercise activity thermogenesis (NEAT). Best Pract Res Clin Endocrinol Metab. 2002 Dec;16(4):679-702. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12468415\/\" target=\"_blank\" rel=\"noopener\">PubMed 12468415<\/a>.<\/li>\n    <li>Levine JA, Lanningham-Foster LM, McCrady SK, et al. Interindividual variation in posture allocation: possible role in human obesity. Science. 2005 Jan;307(5709):584-6. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15681386\/\" target=\"_blank\" rel=\"noopener\">PubMed 15681386<\/a>.<\/li>\n    <li>Ainsworth BE, Haskell WL, Herrmann SD, et al. 2011 Compendium of Physical Activities: a second update of codes and MET values. Med Sci Sports Exerc. 2011 Aug;43(8):1575-81. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21681120\/\" target=\"_blank\" rel=\"noopener\">PubMed 21681120<\/a>.<\/li>\n    <li>Tudor-Locke C, Craig CL, Brown WJ, et al. How many steps\/day are enough? For adults. Int J Behav Nutr Phys Act. 2011 Jul;8:79. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21798015\/\" target=\"_blank\" rel=\"noopener\">PubMed 21798015<\/a>.<\/li>\n    <li>Rosenbaum M, Leibel RL. Adaptive thermogenesis in humans. Int J Obes (Lond). 2010 Oct;34 Suppl 1:S47-55. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20935667\/\" target=\"_blank\" rel=\"noopener\">PubMed 20935667<\/a>.<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"get-band\">\n  <h3>Seu NEAT, medido continuamente<\/h3>\n  <p>Ped\u00f4metro nativo conectado ao HealthKit e ao Google Fit, kcal ajustadas ao seu perfil, balan\u00e7o cal\u00f3rico que se move com seus passos. O gasto mais vari\u00e1vel do seu dia, enfim bem contado. Download gr\u00e1tis, 7&nbsp;dias de teste no plano anual.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" loading=\"lazy\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=calc-neat\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" loading=\"lazy\"><\/a>\n  <\/div>\n<\/div>\n<\/main>\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebApplication\",\"@id\":\"https:\/\/lean-app.com\/calculateur-neat\/#calculator\",\"name\":\"Calculateur NEAT\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"Web\",\"url\":\"https:\/\/lean-app.com\/calculateur-neat\/\",\"description\":\"Calculateur de NEAT (Non-Exercise Activity Thermogenesis) : kcal de tes pas r\u00e9els ajust\u00e9es au poids et \u00e0 la taille, BMR sur masse maigre (bodyfat), part du NEAT dans la d\u00e9pense hors sport. Aucune cat\u00e9gorie d\u00e9clarative.\",\"inLanguage\":\"fr-FR\",\"offers\":{\"@type\":\"Offer\",\"price\":\"0\",\"priceCurrency\":\"EUR\"}},{\"@type\":\"FAQPage\",\"@id\":\"https:\/\/lean-app.com\/calculateur-neat\/#faq\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Qu'est-ce que le NEAT ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le NEAT (Non-Exercise Activity Thermogenesis) est l'\u00e9nergie que tu br\u00fbles par toute activit\u00e9 physique hors sport : marcher, rester debout, cuisiner, porter tes courses, gigoter. C'est la brique la plus variable de la d\u00e9pense \u00e9nerg\u00e9tique : jusqu'\u00e0 700 kcal\/jour d'\u00e9cart entre deux personnes de m\u00eame poids selon les mesures de Levine. Dans l'\u00e9quation TDEE = BMR + NEAT + EAT + TEF, c'est la deuxi\u00e8me brique, et la seule qui se lit directement sur un podom\u00e8tre.\"}},{\"@type\":\"Question\",\"name\":\"Comment calculer son NEAT ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La partie mesurable, ce sont tes pas : multiplie ta moyenne quotidienne par un co\u00fbt de 0,03 \u00e0 0,06 kcal par pas, ajust\u00e9 \u00e0 ton poids et ta longueur de foul\u00e9e (poids x foul\u00e9e x 0,000722). Pour situer ce NEAT dans ta d\u00e9pense, il faut aussi un BMR fiable : il se calcule sur ta masse maigre (370 + 21,6 x FFM), donc avec ton bodyfat. La part posture et gestes, elle, ne peut pas se d\u00e9clarer honn\u00eatement dans un menu : elle se mesure en continu. C'est pourquoi le calculateur de cette page ne demande que des mesures : ton corps et tes pas.\"}},{\"@type\":\"Question\",\"name\":\"Combien de calories pour 10 000 pas de marche ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Entre 300 et 550 kcal selon ton profil. La fourchette d\u00e9pend surtout de ton poids et de ta longueur de foul\u00e9e : environ 350 kcal pour 70 kg, 400 kcal pour 75 kg et 1m78, plus de 500 kcal au-del\u00e0 de 95 kg. M\u00e9fie-toi des montres qui affichent 700 kcal pour la m\u00eame journ\u00e9e : la surestimation mesur\u00e9e va de 30 \u00e0 100 %.\"}},{\"@type\":\"Question\",\"name\":\"Combien de calories br\u00fble un seul pas ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Environ 0,03 \u00e0 0,06 kcal, selon ton poids et ta taille. La formule du calculateur : co\u00fbt du pas = poids x longueur de foul\u00e9e x 0,000722, d\u00e9riv\u00e9e du co\u00fbt de la marche mod\u00e9r\u00e9e (3,3 MET, compendium d'Ainsworth 2011). \u00c7a para\u00eet minuscule, mais \u00e0 8 000 ou 12 000 pas par jour, ce sont des centaines de kcal quotidiennes, tous les jours de l'ann\u00e9e.\"}},{\"@type\":\"Question\",\"name\":\"Le NEAT compte-t-il la musculation ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non. Tes s\u00e9ances (musculation, course, v\u00e9lo) rel\u00e8vent de l'EAT (Exercise Activity Thermogenesis), une brique s\u00e9par\u00e9e du TDEE. En revanche, le NEAT est crucial en musculation : tes 23 heures hors salle br\u00fblent souvent plus que ta s\u00e9ance elle-m\u00eame. Beaucoup de pratiquants surestiment leur s\u00e9ance et ignorent leur NEAT, alors que c'est lui qui fait la diff\u00e9rence entre deux personnes au m\u00eame programme.\"}},{\"@type\":\"Question\",\"name\":\"Pourquoi mon NEAT baisse-t-il en d\u00e9ficit calorique ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"C'est une des formes de l'adaptation m\u00e9tabolique : en d\u00e9ficit prolong\u00e9, le corps r\u00e9duit inconsciemment les mouvements spontan\u00e9s. Tu gigotes moins, tu marches moins vite, tu prends l'ascenseur sans y penser. Cette baisse peut annuler une partie de ton d\u00e9ficit sans que ta discipline soit en cause. La parade : un objectif de pas explicite et suivi, pour que le NEAT reste un choix, pas une variable subie.\"}},{\"@type\":\"Question\",\"name\":\"Comment augmenter son NEAT sans faire plus de sport ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ancre des pas dans des habitudes existantes : descendre un arr\u00eat plus t\u00f4t, appels t\u00e9l\u00e9phoniques en marchant, escaliers par d\u00e9faut, une marche de 10 minutes apr\u00e8s chaque repas. Vise ta moyenne actuelle plus 2 000 pas, tenue tous les jours, plut\u00f4t qu'un gros objectif intenable. Chaque tranche de 2 000 pas vaut environ 80 \u00e0 120 kcal selon ton gabarit : trois habitudes suffisent \u00e0 changer ta d\u00e9pense.\"}},{\"@type\":\"Question\",\"name\":\"Faut-il vraiment 10 000 pas par jour ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non, ce n'est pas un seuil scientifique : le chiffre vient du marketing d'un podom\u00e8tre japonais des ann\u00e9es 1960. La litt\u00e9rature (Tudor-Locke 2011) d\u00e9crit un continuum : sous 5 000 pas le volume est bas, 7 500 \u00e0 10 000 est d\u00e9j\u00e0 un bon niveau, et les b\u00e9n\u00e9fices continuent au-del\u00e0. Le bon objectif se fixe depuis ta moyenne r\u00e9elle des 7 derniers jours, pas depuis un chiffre rond.\"}},{\"@type\":\"Question\",\"name\":\"Ma montre connect\u00e9e surestime-t-elle mes calories de marche ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Souvent, oui. Les surestimations mesur\u00e9es sur la d\u00e9pense de marche vont de 30 \u00e0 100 % selon les appareils : une journ\u00e9e \u00e0 10 000 pas affich\u00e9e \u00e0 700 kcal vaut plut\u00f4t 350 \u00e0 400 kcal pour un profil de 75 kg. Si tu manges ces calories fant\u00f4mes, ton d\u00e9ficit dispara\u00eet. Un calcul par MET ajust\u00e9 \u00e0 ton poids et ta taille, comme celui de cette page et de Lean, reste plus proche des valeurs publi\u00e9es.\"}},{\"@type\":\"Question\",\"name\":\"Ce calculateur donne-t-il une mesure exacte de mon NEAT ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non. Il estime la partie pas de ton NEAT, depuis des mesures que tu fournis (poids, taille, bodyfat, moyenne de pas) et les valeurs publi\u00e9es du co\u00fbt de la marche. Il n'inclut volontairement pas la part posture et gestes : elle varie trop pour tenir dans une case, quelle qu'elle soit. Ton NEAT r\u00e9el change chaque jour avec tes pas ; c'est pour \u00e7a que Lean le mesure en continu via ton podom\u00e8tre au lieu de le figer. Et dans tous les cas, ni cette page ni l'app ne remplacent un avis m\u00e9dical.\"}}]},{\"@type\":\"MobileApplication\",\"@id\":\"https:\/\/lean-app.com\/#app\",\"name\":\"Lean\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"iOS, Android\",\"description\":\"Tracker calories et m\u00e9tabolisme avec BodyScan IA : le NEAT mesur\u00e9 en continu via le podom\u00e8tre, pas un multiplicateur fig\u00e9.\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"ratingCount\":\"1000\"},\"offers\":{\"@type\":\"Offer\",\"price\":\"0\",\"priceCurrency\":\"EUR\"}}]}\n<\/script>\n\n<script>(function(){\n  var phoneImg = document.getElementById('phoneImg');\n  var phoneBack = document.getElementById('phoneBack');\n  var zones = document.getElementById('phoneZones');\n  var topTabs = document.querySelectorAll('.phone-tabs button');\n  var navTaps = document.querySelectorAll('.phone-navbar button');\n\n  var tabMap = {\n    bilan:    {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp',     drill:false},\n    kcal:     {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp',      drill:false},\n    depense:  {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp',   drill:true},\n    strategie:{src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp', drill:false}\n  };\n  var subMap = {\n    BMR:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp',\n    NEAT: 'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp',\n    EAT:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp',\n    TEF:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp'\n  };\n  var currentTab = 'depense';\n\n  function setActive(tab){\n    topTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n  }\n  function showTab(tab){\n    var t = tabMap[tab]; if(!t) return;\n    currentTab = tab;\n    phoneImg.style.opacity = 0;\n    setTimeout(function(){\n      phoneImg.className = 'phone-bg tab-' + tab;\n      phoneImg.style.opacity = 1;\n      zones.style.display = t.drill ? 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Ton sexe et ton \u00e2ge servent \u00e0 te situer ; le calcul lui-m\u00eame tourne sur ta masse maigre, o\u00f9 ils sont d\u00e9j\u00e0 largement captur\u00e9s.\": {\"de\": \"\u00dcbliche Bereiche f\u00fcr Frauen: 18 bis 32 %. Geschlecht und Alter helfen bei der Einordnung; die Rechnung selbst l\u00e4uft auf deiner Magermasse, wo sie schon weitgehend erfasst sind.\", \"es\": \"Rangos habituales para una mujer: 18 a 32 %. El sexo y la edad sirven para situarte; el c\u00e1lculo en s\u00ed funciona sobre tu masa magra, donde ya est\u00e1n ampliamente capturados.\", \"pt\": \"Faixas habituais para uma mulher: 18 a 32 %. O sexo e a idade servem para voc\u00ea se situar; o c\u00e1lculo em si roda sobre sua massa magra, onde j\u00e1 est\u00e3o amplamente capturados.\"}, \"Fourchettes usuelles pour un homme : 10 \u00e0 25\u202f%. Ton sexe et ton \u00e2ge servent \u00e0 te situer ; le calcul lui-m\u00eame tourne sur ta masse maigre, o\u00f9 ils sont d\u00e9j\u00e0 largement captur\u00e9s.\": {\"de\": \"\u00dcbliche Bereiche f\u00fcr M\u00e4nner: 10 bis 25 %. Geschlecht und Alter helfen bei der Einordnung; die Rechnung selbst l\u00e4uft auf deiner Magermasse, wo sie schon weitgehend erfasst sind.\", \"es\": \"Rangos habituales para un hombre: 10 a 25 %. El sexo y la edad sirven para situarte; el c\u00e1lculo en s\u00ed funciona sobre tu masa magra, donde ya est\u00e1n ampliamente capturados.\", \"pt\": \"Faixas habituais para um homem: 10 a 25 %. O sexo e a idade servem para voc\u00ea se situar; o c\u00e1lculo em si roda sobre sua massa magra, onde j\u00e1 est\u00e3o amplamente capturados.\"}, \"NEAT de pas \u00e9lev\u00e9\": {\"de\": \"Hohes Schritte-NEAT\", \"es\": \"NEAT de pasos alto\", \"pt\": \"NEAT de passos alto\"}, \"NEAT de pas moyen\": {\"de\": \"Mittleres Schritte-NEAT\", \"es\": \"NEAT de pasos medio\", \"pt\": \"NEAT de passos m\u00e9dio\"}, \"NEAT de pas bas\": {\"de\": \"Niedriges Schritte-NEAT\", \"es\": \"NEAT de pasos bajo\", \"pt\": \"NEAT de passos baixo\"}, \"Moins de 5\u202f000 pas : ton levier n.1\": {\"de\": \"Unter 5 000 Schritten: dein Hebel Nr. 1\", \"es\": \"Menos de 5 000 pasos: tu palanca n.\u00ba 1\", \"pt\": \"Menos de 5 000 passos: sua alavanca n\u00ba 1\"}, \"Sous 5\u202f000 pas, ton NEAT est la plus grosse marge de progression de toute ta d\u00e9pense, avant m\u00eame le sport. Vise ta moyenne actuelle plus 2\u202f000 pas, ancr\u00e9e \u00e0 des habitudes existantes : un arr\u00eat plus t\u00f4t, les escaliers par d\u00e9faut, 10 minutes de marche apr\u00e8s les repas.\": {\"de\": \"Unter 5 000 Schritten ist dein NEAT die gr\u00f6\u00dfte Fortschrittsmarge deines gesamten Verbrauchs, noch vor dem Sport. Ziele auf deinen aktuellen Schnitt plus 2 000 Schritte, verankert in bestehenden Gewohnheiten: eine Haltestelle fr\u00fcher aussteigen, Treppen als Standard, 10 Minuten Gehen nach den Mahlzeiten.\", \"es\": \"Bajo 5 000 pasos, tu NEAT es el mayor margen de progresi\u00f3n de todo tu gasto, antes incluso que el deporte. Apunta a tu media actual m\u00e1s 2 000 pasos, anclada en h\u00e1bitos existentes: bajar una parada antes, escaleras por defecto, 10 minutos de caminata tras las comidas.\", \"pt\": \"Abaixo de 5 000 passos, seu NEAT \u00e9 a maior margem de progress\u00e3o de todo o seu gasto, antes mesmo do esporte. Mire sua m\u00e9dia atual mais 2 000 passos, ancorada em h\u00e1bitos existentes: descer um ponto antes, escadas por padr\u00e3o, 10 minutos de caminhada ap\u00f3s as refei\u00e7\u00f5es.\"}, \"Bonne base : consolide-la\": {\"de\": \"Gute Basis: festige sie\", \"es\": \"Buena base: consol\u00eddala\", \"pt\": \"Boa base: consolide\"}, \"Tu es dans la zone active de la litt\u00e9rature. Le plus rentable maintenant : la r\u00e9gularit\u00e9. Une moyenne stable entre 8\u202f000 et 10\u202f000 pas, sans journ\u00e9es \u00e0 z\u00e9ro, vaut mieux qu\u2019un pic h\u00e9ro\u00efque par semaine. Et compte ces pas en kcal ajust\u00e9es \u00e0 ton profil, pas au forfait.\": {\"de\": \"Du bist in der aktiven Zone der Literatur. Am rentabelsten jetzt: die Konstanz. Ein stabiler Schnitt zwischen 8 000 und 10 000 Schritten, ohne Null-Tage, ist mehr wert als ein heroischer Peak pro Woche. Und z\u00e4hle diese Schritte in kcal, angepasst an dein Profil, nicht pauschal.\", \"es\": \"Est\u00e1s en la zona activa de la literatura. Lo m\u00e1s rentable ahora: la regularidad. Una media estable entre 8 000 y 10 000 pasos, sin d\u00edas a cero, vale m\u00e1s que un pico heroico por semana. Y cuenta esos pasos en kcal ajustadas a tu perfil, no a tarifa plana.\", \"pt\": \"Voc\u00ea est\u00e1 na zona ativa da literatura. O mais rent\u00e1vel agora: a regularidade. Uma m\u00e9dia est\u00e1vel entre 8 000 e 10 000 passos, sem dias zerados, vale mais que um pico heroico por semana. E conte esses passos em kcal ajustadas ao seu perfil, n\u00e3o numa taxa fixa.\"}, \"NEAT solide : compte-le juste\": {\"de\": \"Solides NEAT: z\u00e4hle es richtig\", \"es\": \"NEAT s\u00f3lido: cu\u00e9ntalo bien\", \"pt\": \"NEAT s\u00f3lido: conte direito\"}, \"\u00c0 ce volume, tes pas p\u00e8sent des centaines de kcal par jour : l\u2019erreur d\u2019un multiplicateur fig\u00e9 se chiffre en repas entiers. Ta priorit\u00e9 n\u2019est plus d\u2019en faire plus, c\u2019est de les compter juste, jour apr\u00e8s jour, avec un podom\u00e8tre branch\u00e9 sur ton bilan calorique.\": {\"de\": \"Bei diesem Volumen wiegen deine Schritte Hunderte kcal pro Tag: Der Fehler eines starren Multiplikators beziffert sich in ganzen Mahlzeiten. Deine Priorit\u00e4t ist nicht mehr, mehr zu machen, sondern sie richtig zu z\u00e4hlen, Tag f\u00fcr Tag, mit einem Schrittz\u00e4hler, der an deine Kalorienbilanz angeschlossen ist.\", \"es\": \"A este volumen, tus pasos pesan cientos de kcal al d\u00eda: el error de un multiplicador fijo se cifra en comidas enteras. Tu prioridad ya no es hacer m\u00e1s, es contarlos bien, d\u00eda tras d\u00eda, con un pod\u00f3metro conectado a tu balance cal\u00f3rico.\", \"pt\": \"Nesse volume, seus passos pesam centenas de kcal por dia: o erro de um multiplicador fixo se conta em refei\u00e7\u00f5es inteiras. Sua prioridade j\u00e1 n\u00e3o \u00e9 fazer mais, \u00e9 cont\u00e1-los direito, dia ap\u00f3s dia, com um ped\u00f4metro conectado ao seu balan\u00e7o cal\u00f3rico.\"}, \"NEAT tr\u00e8s \u00e9lev\u00e9 : surveille la pr\u00e9cision\": {\"de\": \"Sehr hohes NEAT: achte auf die Pr\u00e4zision\", \"es\": \"NEAT muy alto: vigila la precisi\u00f3n\", \"pt\": \"NEAT muito alto: vigie a precis\u00e3o\"}, \"Tes pas sont un pilier de ta d\u00e9pense. Deux vigilances : la pr\u00e9cision (chaque pour cent d\u2019erreur vaut des dizaines de kcal) et la d\u00e9rive en d\u00e9ficit, o\u00f9 le NEAT baisse sans pr\u00e9venir. Suis tes pas en continu et recalcule ta cible sur tes donn\u00e9es r\u00e9elles.\": {\"de\": \"Deine Schritte sind ein Pfeiler deines Verbrauchs. Zwei Wachsamkeiten: die Pr\u00e4zision (jedes Prozent Fehler ist Dutzende kcal wert) und die Drift im Defizit, wo das NEAT unbemerkt sinkt. Verfolge deine Schritte kontinuierlich und berechne dein Ziel auf deinen echten Daten neu.\", \"es\": \"Tus pasos son un pilar de tu gasto. Dos vigilancias: la precisi\u00f3n (cada porcentaje de error vale decenas de kcal) y la deriva en d\u00e9ficit, donde el NEAT baja sin avisar. Sigue tus pasos en continuo y recalcula tu objetivo sobre tus datos reales.\", \"pt\": \"Seus passos s\u00e3o um pilar do seu gasto. Duas vigil\u00e2ncias: a precis\u00e3o (cada por cento de erro vale dezenas de kcal) e a deriva em d\u00e9ficit, quando o NEAT cai sem avisar. Acompanhe seus passos continuamente e recalcule seu alvo sobre seus dados reais.\"}, \" Avec l\u2019\u00e2ge, le NEAT spontan\u00e9 recule naturellement : l\u2019objectif de pas explicite compte encore plus.\": {\"de\": \" Mit dem Alter geht das spontane NEAT nat\u00fcrlich zur\u00fcck: Das explizite Schrittziel z\u00e4hlt umso mehr.\", \"es\": \" Con la edad, el NEAT espont\u00e1neo retrocede de forma natural: el objetivo de pasos expl\u00edcito cuenta a\u00fan m\u00e1s.\", \"pt\": \" Com a idade, o NEAT espont\u00e2neo recua naturalmente: o objetivo de passos expl\u00edcito conta ainda mais.\"}};<\/script>\n<script>\n(function(){\n  \/\/ ============================================================\n  \/\/ Estimation du NEAT des pas : ESTIMATION PEDAGOGIQUE, pas une\n  \/\/ mesure medicale. Formule transparente, sourcee :\n  \/\/ Levine 2002 (PubMed 12468415, definition et ampleur du NEAT),\n  \/\/ Levine 2005 (15681386, allocation posturale, ~350 kcal\/j assis vs debout,\n  \/\/              EXPLIQUEE dans le texte, JAMAIS saisie par l'utilisateur),\n  \/\/ Ainsworth 2011 (21681120, MET marche moderee ~3.3),\n  \/\/ Tudor-Locke 2011 (21798015, classification pas\/jour),\n  \/\/ Rosenbaum & Leibel 2010 (20935667, baisse du NEAT en deficit).\n  \/\/\n  \/\/ Inputs canoniques Lean UNIQUEMENT (miroir du \/calculateur-tdee\/ live) :\n  \/\/ sexe, age, poids, taille, bodyfat, pas. AUCUNE categorie declarative.\n  \/\/\n  \/\/   NEAT des pas :\n  \/\/     foulee (m) = 0.414 x taille (m)\n  \/\/     kcal\/pas   = poids x foulee x 0.000722\n  \/\/                  (= 3.3 MET x 3.5 x poids \/ 200 par minute, cadence\n  \/\/                   ramenee a 80 m\/min : ~0.03-0.06 kcal\/pas selon profil)\n  \/\/     NEAT_pas   = pas x kcal\/pas\n  \/\/   BMR Lean sur masse maigre (formule affichee sur le site) :\n  \/\/     FFM = poids x (1 - bodyfat\/100)\n  \/\/     BMR = 370 + 21.6 x FFM\n  \/\/   Part de la depense hors sport (l'EAT s'ajoute par-dessus) :\n  \/\/     TEF estime = (BMR + NEAT_pas) \/ 9   [~10 % a maintenance]\n  \/\/     depense hors sport = BMR + NEAT_pas + TEF\n  \/\/   Equivalents : km = pas x foulee \/ 1000 ;\n  \/\/                 minutes de course a 10 km\/h (9.8 MET, Ainsworth 2011).\n  \/\/   Le NEAT est une brique de TDEE = BMR + NEAT + EAT + TEF.\n  \/\/ ============================================================\n  var LEAN_L = (location.pathname.match(\/^\\\/(en|es|pt|de)\\\/\/) || [0,'fr'])[1];\n  var LEAN_LANG = LEAN_L === 'en' ? 'en' : 'fr';\n  function T(fr,en){\n    if (LEAN_L === 'en') return en;\n    if (LEAN_L === 'fr') return fr;\n    var m = window.__LEAN_T && window.__LEAN_T[fr];\n    return (m && m[LEAN_L]) || fr;\n  }\n  function byId(id){ return document.getElementById(id); }\n  function getSex(){\n    var r = document.querySelector('input[name=sex]:checked');\n    return r ? r.value : 'M';\n  }\n  function fmt(n){ return LEAN_LANG==='en' ? Math.round(n).toLocaleString('en-US') : Math.round(n).toLocaleString('fr-FR'); }\n  function fmt3(n){ return n.toLocaleString(LEAN_LANG==='en'?'en-US':'fr-FR', {minimumFractionDigits:3, maximumFractionDigits:3}); }\n  function fmt1(n){ return n.toLocaleString(LEAN_LANG==='en'?'en-US':'fr-FR', {minimumFractionDigits:1, maximumFractionDigits:1}); }\n  function clamp(v, lo, hi){ return Math.max(lo, Math.min(hi, v)); }\n  function compute(){\n    var sex = getSex();\n    var age = parseFloat(byId('cAge').value) || 0;\n    var w = parseFloat(byId('cWeight').value) || 0;\n    var h = parseFloat(byId('cHeight').value) || 0;\n    var bf = parseFloat(byId('cBodyfat').value) || 0;\n    var steps = parseFloat(byId('cSteps').value) || 0;\n    byId('stepsVal').textContent = fmt(steps) + T(' pas',' steps');\n    byId('bfVal').textContent = fmt1(bf) + '\\u202F%';\n    byId('bfHint').textContent = (sex === 'F')\n      ? T('Fourchettes usuelles pour une femme : 18 \u00e0 32\\u202F%. Ton sexe et ton \u00e2ge servent \u00e0 te situer ; le calcul lui-m\u00eame tourne sur ta masse maigre, o\u00f9 ils sont d\u00e9j\u00e0 largement captur\u00e9s.','Typical ranges for a woman: 18 to 32%. Sex and age help you locate yourself; the formula itself runs on your lean mass, where they are already largely captured.')\n      : T('Fourchettes usuelles pour un homme : 10 \u00e0 25\\u202F%. Ton sexe et ton \u00e2ge servent \u00e0 te situer ; le calcul lui-m\u00eame tourne sur ta masse maigre, o\u00f9 ils sont d\u00e9j\u00e0 largement captur\u00e9s.','Typical ranges for a man: 10 to 25%. Sex and age help you locate yourself; the formula itself runs on your lean mass, where they are already largely captured.');\n    if (!w) return;\n    if (!h) return;\n    \/\/ 1) pas -> kcal (cout du pas ajuste poids + taille)\n    var stride = 0.414 * h \/ 100;\n    var kps = w * stride * 0.000722;\n    var stepKcal = steps * kps;\n    \/\/ 2) BMR Lean sur masse maigre (370 + 21.6 x FFM)\n    var ffm = w * (1 - bf \/ 100);\n    var bmr = 370 + 21.6 * ffm;\n    \/\/ 3) part de la depense hors sport (TEF ~10 % a maintenance)\n    var tef = (bmr + stepKcal) \/ 9;\n    var out = bmr + stepKcal + tef;\n    var part = stepKcal \/ out * 100;\n    \/\/ 4) equivalents\n    var km = steps * stride \/ 1000;\n    var runPerMin = 9.8 * 3.5 * w \/ 200;\n    var runMin = runPerMin > 0 ? stepKcal \/ runPerMin : 0;\n    \/\/ Affichage\n    byId('rNeat').textContent = fmt(stepKcal);\n    byId('neatBar').style.width = clamp(stepKcal \/ 900 * 100, 4, 100) + '%';\n    var pill = byId('neatPill');\n    if (stepKcal >= 500) { pill.className = 'neat-pill ok'; pill.textContent = T('NEAT de pas \u00e9lev\u00e9','High step NEAT'); }\n    else if (stepKcal >= 200) { pill.className = 'neat-pill warn'; pill.textContent = T('NEAT de pas moyen','Average step NEAT'); }\n    else { pill.className = 'neat-pill alert'; pill.textContent = T('NEAT de pas bas','Low step NEAT'); }\n    byId('rKps').textContent = fmt3(kps);\n    byId('rStride').textContent = fmt(stride * 100);\n    byId('rBmr').textContent = fmt(bmr);\n    byId('rFfm').textContent = fmt1(ffm);\n    byId('rPart').textContent = fmt(part);\n    byId('rTdee').textContent = fmt(out);\n    byId('rBmr2').textContent = fmt(bmr);\n    byId('rNeat2').textContent = fmt(stepKcal);\n    byId('rTef').textContent = fmt(tef);\n    byId('shareBar').style.width = clamp(part, 4, 100) + '%';\n    byId('eSteps').textContent = fmt(steps);\n    byId('eKcal').textContent = fmt(stepKcal);\n    byId('eRun').textContent = fmt(runMin);\n    byId('eKm').textContent = fmt1(km);\n    var title = byId('recoTitle');\n    var body = byId('recoBody');\n    if (steps < 5000) {\n      title.textContent = T('Moins de 5\\u202F000 pas : ton levier n.1','Under 5,000 steps: your number one lever');\n      body.textContent = T('Sous 5\\u202F000 pas, ton NEAT est la plus grosse marge de progression de toute ta d\u00e9pense, avant m\u00eame le sport. Vise ta moyenne actuelle plus 2\\u202F000 pas, ancr\u00e9e \u00e0 des habitudes existantes : un arr\u00eat plus t\u00f4t, les escaliers par d\u00e9faut, 10 minutes de marche apr\u00e8s les repas.','Below 5,000 steps, your NEAT is the biggest untapped lever in your whole energy expenditure, even before exercise. Aim for your current average plus 2,000 steps, anchored to existing habits: one stop earlier, stairs by default, a 10-minute walk after meals.');\n    } else if (steps < 10000) {\n      title.textContent = T('Bonne base : consolide-la','Good base: consolidate it');\n      body.textContent = T('Tu es dans la zone active de la litt\u00e9rature. Le plus rentable maintenant : la r\u00e9gularit\u00e9. Une moyenne stable entre 8\\u202F000 et 10\\u202F000 pas, sans journ\u00e9es \u00e0 z\u00e9ro, vaut mieux qu\\u2019un pic h\u00e9ro\u00efque par semaine. Et compte ces pas en kcal ajust\u00e9es \u00e0 ton profil, pas au forfait.','You are in the active zone of the literature. The most profitable move now: consistency. A stable 8,000 to 10,000 step average, with no zero days, beats one heroic spike a week. And count those steps in kcal adjusted to your profile, not a flat rate.');\n    } else if (steps < 15000) {\n      title.textContent = T('NEAT solide : compte-le juste','Solid NEAT: count it right');\n      body.textContent = T('\u00c0 ce volume, tes pas p\u00e8sent des centaines de kcal par jour : l\\u2019erreur d\\u2019un multiplicateur fig\u00e9 se chiffre en repas entiers. Ta priorit\u00e9 n\\u2019est plus d\\u2019en faire plus, c\\u2019est de les compter juste, jour apr\u00e8s jour, avec un podom\u00e8tre branch\u00e9 sur ton bilan calorique.','At this volume, your steps are worth hundreds of kcal a day: the error of a fixed multiplier adds up to entire meals. Your priority is no longer doing more, it is counting them right, day after day, with a pedometer wired into your calorie balance.');\n    } else {\n      title.textContent = T('NEAT tr\u00e8s \u00e9lev\u00e9 : surveille la pr\u00e9cision','Very high NEAT: watch the precision');\n      body.textContent = T('Tes pas sont un pilier de ta d\u00e9pense. Deux vigilances : la pr\u00e9cision (chaque pour cent d\\u2019erreur vaut des dizaines de kcal) et la d\u00e9rive en d\u00e9ficit, o\u00f9 le NEAT baisse sans pr\u00e9venir. Suis tes pas en continu et recalcule ta cible sur tes donn\u00e9es r\u00e9elles.','Your steps are a pillar of your expenditure. Two things to watch: precision (every percent of error is worth dozens of kcal) and the drift in a deficit, where NEAT drops without warning. Track your steps continuously and recalculate your target on your real data.');\n    }\n    if (age >= 50) {\n      body.textContent = body.textContent + T(' Avec l\\u2019\u00e2ge, le NEAT spontan\u00e9 recule naturellement : l\\u2019objectif de pas explicite compte encore plus.',' With age, spontaneous NEAT naturally declines: an explicit step target matters even more.');\n    }\n  }\n  ['cAge','cWeight','cHeight','cBodyfat','cSteps'].forEach(function(id){\n    var el = byId(id);\n    if (el) { el.addEventListener('input', compute); el.addEventListener('change', compute); }\n  });\n  document.querySelectorAll('input[name=sex]').forEach(function(el){ el.addEventListener('change', compute); });\n  compute();\n  \/\/ ---- popup BodyScan (aide bodyfat), zero lib externe ----\n  var modal = byId('bfModal');\n  function bfOpen(){ modal.classList.add('open'); document.body.style.overflow = 'hidden'; }\n  function bfShut(){ modal.classList.remove('open'); document.body.style.overflow = ''; }\n  if (modal) {\n    byId('bfHelp').addEventListener('click', bfOpen);\n    byId('bfClose').addEventListener('click', bfShut);\n    byId('bfOvl').addEventListener('click', bfShut);\n    document.addEventListener('keydown', function(e){ if (e.key === 'Escape') bfShut(); });\n  }\n})();\n<\/script>\n\n<script>\n(function(){\n  var shell = document.getElementById('lvm-shell');\n  if (shell) shell.classList.add('force-show');\n})();\n<\/script>\n\n<!-- lean-mesh-draft -->\n\n<!-- lean-mesh-v19 -->\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">Leia tamb\u00e9m<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"https:\/\/lean-app.com\/pt\/neat-depense-non-sportive\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">NEAT: o gasto cal\u00f3rico n\u00e3o esportivo que pesa 15 a 50% do seu TDEE <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Passos, deslocamentos, fidget. Por que Mifflin erra ao ignorar sua atividade.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/pt\/10000-pas-calories\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">10 000 passos por dia: quantas calorias isso queima de verdade <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Entre 300 e 550 kcal conforme o seu peso. Tabela por perfil, f\u00f3rmula p\u00fablica, calculadora.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/pt\/calculateur-tdee\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Calculadora TDEE: a f\u00f3rmula can\u00f4nica BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Calculadora bodyfat-aware com detalhamento dos 4 blocos metab\u00f3licos.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/pt\/calcul-metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">C\u00e1lculo do metabolismo basal: a f\u00f3rmula mais precisa (2026) <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Harris-Benedict 1919 vs Mifflin 1990 vs Lean com gordura corporal.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/pt\/calculateur-deficit-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Calculadora de d\u00e9ficit cal\u00f3rico: a abordagem certa para o cutting <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">D\u00e9ficit sobre seu TDEE real bodyfat-aware. 3 ritmos: lento\/moderado\/agressivo.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/pt\/calculer-vraie-depense-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Como calcular seu gasto cal\u00f3rico real: o guia completo <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">BMR sobre gordura corporal real, NEAT por passos, EAT por treino, TEF por macros, adapta\u00e7\u00e3o.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/pt\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Gasto energ\u00e9tico total (TDEE): a f\u00f3rmula can\u00f4nica BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Entenda os 4 blocos + a adapta\u00e7\u00e3o metab\u00f3lica, fontes cient\u00edficas 2025.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/pt\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Melhores aplicativos para contar calorias em 2026: 8 apps testados <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Calcule seu NEAT em kcal\/dia a partir dos seus passos reais: custo do passo ajustado ao seu peso e \u00e0 sua altura, BMR sobre sua massa magra. Medi\u00e7\u00f5es, zero caixas a marcar.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1835","post","type-post","status-publish","format-standard","hentry","category-comparateurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calculadora NEAT: quantas calorias seus passos queimam?<\/title>\n<meta name=\"description\" content=\"Calcule seu NEAT em kcal\/dia a partir dos seus passos reais: custo do passo ajustado ao seu peso e \u00e0 sua altura, BMR sobre sua massa magra. 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