{"id":1945,"date":"2026-08-22T18:34:26","date_gmt":"2026-08-22T18:34:26","guid":{"rendered":"https:\/\/lean-app.com\/widget-calculateur-neat\/"},"modified":"2026-09-01T07:24:37","modified_gmt":"2026-09-01T07:24:37","slug":"widget-calculateur-neat","status":"publish","type":"post","link":"https:\/\/lean-app.com\/pt\/widget-calculateur-neat\/","title":{"rendered":"Widget calculadora de NEAT: integre gratuitamente no seu site"},"content":{"rendered":"<div id=\"lvm-shell\" class=\"force-show\">\n<style>\nbody.postid-1945 #lvm-shell{--pink:#FF2D6E;--ink:#0E0E10;--muted:#6E6E73;--rule:#E8E6DF;font-family:-apple-system,BlinkMacSystemFont,\"SF Pro Text\",\"Segoe UI\",Roboto,Arial,sans-serif;color:var(--ink);line-height:1.6}\nbody.postid-1945 #lvm-shell .wrap{max-width:760px;margin:0 auto;padding:0 20px}\nbody.postid-1945 #lvm-shell h1{font-size:40px;font-weight:800;letter-spacing:-.025em;line-height:1.1;margin:26px 0 12px}\nbody.postid-1945 #lvm-shell h2{font-size:26px;font-weight:700;letter-spacing:-.02em;margin:38px 0 12px}\nbody.postid-1945 #lvm-shell p{margin:0 0 15px;font-size:17px}\nbody.postid-1945 #lvm-shell .dek{font-size:20px;color:var(--muted);margin-bottom:22px}\nbody.postid-1945 #lvm-shell .kicker{font-size:12px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--pink)}\nbody.postid-1945 #lvm-shell pre{background:#0E0E10;color:#E8E6DF;padding:16px 18px;border-radius:11px;overflow-x:auto;font-size:13px;line-height:1.6;margin:14px 0}\nbody.postid-1945 #lvm-shell .demo{border:1px solid var(--rule);border-radius:14px;padding:12px;margin:20px 0;background:#FAFAF8}\nbody.postid-1945 #lvm-shell ul{margin:0 0 16px 20px}\nbody.postid-1945 #lvm-shell li{margin-bottom:8px;font-size:16px}\nbody.postid-1945 #lvm-shell .note{font-size:14px;color:var(--muted);border-left:3px solid var(--pink);padding-left:14px;margin:18px 0}\n<\/style>\n<main class=\"wrap\">\n<div class=\"kicker\">Ferramenta de uso livre<\/div>\n<h1>Integre a calculadora de NEAT no seu site<\/h1>\n<p class=\"dek\">Uma calculadora gratuita, sem cadastro, que voc\u00ea pode adicionar ao seu blog ou ao seu site com uma linha de c\u00f3digo.<\/p>\n\n<p>O NEAT (Non-Exercise Activity Thermogenesis) \u00e9 o tijolo mais vari\u00e1vel do gasto cal\u00f3rico: at\u00e9 700&nbsp;kcal por dia de diferen\u00e7a entre duas pessoas de mesmo peso (Levine 2005). A maioria das calculadoras online o estima com um fator de atividade declarativo. Esta parte unicamente de medi\u00e7\u00f5es: peso, altura, massa gorda e n\u00famero real de passos.<\/p>\n\n<h2>Demonstra\u00e7\u00e3o<\/h2>\n<div class=\"demo\">\n<iframe src=\"https:\/\/lean-app.com\/widget\/neat\/\" width=\"100%\" height=\"720\" style=\"border:0\" loading=\"lazy\" title=\"Calculadora NEAT\"><\/iframe>\n<\/div>\n\n<h2>O c\u00f3digo de integra\u00e7\u00e3o<\/h2>\n<p>Copie e cole esta linha no seu artigo, onde voc\u00ea quer ver a calculadora aparecer:<\/p>\n<pre>&lt;iframe src=\"https:\/\/lean-app.com\/widget\/neat\/\" width=\"100%\" height=\"720\" style=\"border:0;max-width:560px\" loading=\"lazy\" title=\"Calculadora de NEAT\"&gt;&lt;\/iframe&gt;<\/pre>\n\n<h2>O que voc\u00ea pode fazer com ela<\/h2>\n<ul>\n<li><strong>Uso livre e gratuito<\/strong>, inclusive em um site comercial, sem nos pedir autoriza\u00e7\u00e3o.<\/li>\n<li><strong>Nenhum script de terceiros<\/strong> carregado no seu site: a calculadora vive em um iframe isolado, n\u00e3o deixa sua p\u00e1gina mais lenta e n\u00e3o instala nenhum cookie publicit\u00e1rio.<\/li>\n<li><strong>Responsiva<\/strong>&nbsp;: ela se adapta \u00e0 largura do seu conte\u00fado, at\u00e9 560&nbsp;px.<\/li>\n<li><strong>Nenhum cadastro pedido<\/strong> aos seus leitores para obter o resultado.<\/li>\n<\/ul>\n\n<div class=\"note\">\u00danica restri\u00e7\u00e3o: mantenha o link de cr\u00e9dito para lean-app.com exibido abaixo da calculadora. \u00c9 o que nos permite mant\u00ea-la gratuita.<\/div>\n\n<h2>A f\u00f3rmula usada<\/h2>\n<p>Ela \u00e9 p\u00fablica, voc\u00ea pode verificar:<\/p>\n<ul>\n<li>Passada estimada = 0,414 &times; altura<\/li>\n<li>Custo de um passo = peso &times; passada &times; 0,000722 (derivado de 3,3&nbsp;MET, comp\u00eandio de Ainsworth 2011)<\/li>\n<li>NEAT dos passos = custo do passo &times; n\u00famero de passos<\/li>\n<li>Massa magra = peso &times; (1 &minus; massa gorda)<\/li>\n<li>Metabolismo basal = 370 + 21,6 &times; massa magra<\/li>\n<\/ul>\n<p>Os resultados s\u00e3o id\u00eanticos aos da nossa <a href=\"https:\/\/lean-app.com\/pt\/calculateur-neat\/\">calculadora de NEAT completa<\/a>, que detalha al\u00e9m disso a parte do NEAT no gasto fora do esporte e prop\u00f5e refer\u00eancias por volume de passos.<\/p>\n\n<h2>Perguntas frequentes<\/h2>\n<details class=\"faq\"><summary>O widget \u00e9 realmente gratuito?<\/summary><div class=\"faq-body\"><p>Sim, sem condi\u00e7\u00e3o nem limite de tr\u00e1fego. N\u00e3o h\u00e1 vers\u00e3o paga, nem conta a criar, nem cota de exibi\u00e7\u00e3o.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Isso deixa meu site mais lento?<\/summary><div class=\"faq-body\"><p>N\u00e3o. A calculadora \u00e9 carregada em <em>lazy loading<\/em> em um iframe isolado: ela s\u00f3 carrega quando o leitor chega \u00e0 sua altura, e n\u00e3o executa nenhum script na sua p\u00e1gina.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Posso modificar as cores?<\/summary><div class=\"faq-body\"><p>O widget \u00e9 fornecido tal qual para garantir a coer\u00eancia dos resultados exibidos. Se voc\u00ea precisa de uma integra\u00e7\u00e3o sob medida, escreva para n\u00f3s pela p\u00e1gina de suporte do site.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>De onde v\u00eam os dados cient\u00edficos?<\/summary><div class=\"faq-body\"><p>Do comp\u00eandio de Ainsworth 2011 para o custo energ\u00e9tico da caminhada em MET, e dos trabalhos de Levine (2002, 2005) sobre a amplitude e a variabilidade do NEAT. A f\u00f3rmula completa est\u00e1 publicada acima.<\/p><\/div><\/details>\n<\/main>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Un calculateur NEAT gratuit et sans inscription \u00e0 int\u00e9grer en une ligne de code sur ton blog ou ton site. Formule publique, aucun script tiers.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1945","post","type-post","status-publish","format-standard","hentry","category-comparateurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Widget calculadora de NEAT gratuita para integrar no seu site<\/title>\n<meta name=\"description\" content=\"Integre gratuitamente uma calculadora de NEAT no seu blog com uma linha de c\u00f3digo. 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