{"id":2028,"date":"2026-09-01T13:52:53","date_gmt":"2026-09-01T13:52:53","guid":{"rendered":"https:\/\/lean-app.com\/?p=2028"},"modified":"2026-09-05T10:38:56","modified_gmt":"2026-09-05T10:38:56","slug":"comparatifs-croises","status":"publish","type":"post","link":"https:\/\/lean-app.com\/pt\/comparatifs-croises\/","title":{"rendered":"Comparativos cruzados"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"CollectionPage\",\"name\":\"Comparatifs croises des apps calorie\",\"headline\":\"Comparatifs croises des apps calorie\",\"description\":\"Douze duels entre applications de comptage calorique, compares sur la base alimentaire, la saisie, l ergonomie et la formule de depense calorique.\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/\",\"isPartOf\":{\"@type\":\"WebSite\",\"name\":\"Lean\",\"url\":\"https:\/\/lean-app.com\/\"}}\n<\/script>\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"ItemList\",\"name\":\"Duels d applications de comptage calorique\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"MyFitnessPal vs Yazio\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-myfitnesspal-vs-yazio\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Foodvisor vs Yazio\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-foodvisor-vs-yazio\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lifesum vs Yazio\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-lifesum-vs-yazio\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Lifesum vs MyFitnessPal\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-lifesum-vs-myfitnesspal\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Foodvisor vs MyFitnessPal\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-foodvisor-vs-myfitnesspal\"},{\"@type\":\"ListItem\",\"position\":6,\"name\":\"Cronometer vs FatSecret\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-cronometer-vs-fatsecret\"},{\"@type\":\"ListItem\",\"position\":7,\"name\":\"FatSecret vs MyFitnessPal\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-fatsecret-vs-myfitnesspal\"},{\"@type\":\"ListItem\",\"position\":8,\"name\":\"FatSecret vs Yazio\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-fatsecret-vs-yazio\"},{\"@type\":\"ListItem\",\"position\":9,\"name\":\"Cronometer vs Yazio\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-cronometer-vs-yazio\"},{\"@type\":\"ListItem\",\"position\":10,\"name\":\"Foodvisor vs Lifesum\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-foodvisor-vs-lifesum\"},{\"@type\":\"ListItem\",\"position\":11,\"name\":\"Foodvisor vs Noom\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-foodvisor-vs-noom\"},{\"@type\":\"ListItem\",\"position\":12,\"name\":\"Cronometer vs Foodvisor\",\"url\":\"https:\/\/lean-app.com\/comparatifs-croises\/#duel-cronometer-vs-foodvisor\"}]}\n<\/script>\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"MyFitnessPal ou Yazio ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yazio est plus agreable au quotidien, MyFitnessPal a le catalogue le plus large. 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a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-2028 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;border-radius:10px!important}\nbody.postid-2028 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-2028 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-2028 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-2028 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;border-radius:10px!important}\nbody.postid-2028 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-2028 #lvm-shell .get-band p{font-size:15px!important}\n}\nbody.postid-2028 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-2028 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-2028 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n<\/style>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/pt\/\" aria-label=\"In\u00edcio Lean\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/pt\/tdee-calculator\/\">Calculadora TDEE<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"Baixar na App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"Dispon\u00edvel no Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/pt\/\">In\u00edcio<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/pt\/comparatifs\/\">Comparativos<\/a> &nbsp;\/&nbsp; Comparativos cruzados<\/div>\n  <div class=\"eyebrow\">Comparativos &middot; Duelos cruzados<\/div>\n  <h1 id=\"title\">MyFitnessPal ou Yazio? Foodvisor ou Lifesum?\n    <span class=\"alt\">Doze duelos, e o ponto cego que todos eles compartilham.<\/span>\n  <\/h1>\n  <p class=\"dek\">O veredito de cada duelo de relance: quem ganha em qu\u00ea, e o que nenhum dos dois calcula.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>A equipe Lean<\/strong> &middot; Leitura 6&nbsp;min &middot; Atualizado em 1.\u00ba de setembro de 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T&eacute;l&eacute;charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Download gratuito<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      Cada duelo \u00e9 julgado na mesma grade: base de alimentos, rapidez de registro, ergonomia, acessibilidade gratuita. E a f\u00f3rmula de gasto cal\u00f3rico de cada um.\n    <\/div>\n<div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Demonstra\u00e7\u00e3o interativa<\/small>Toque na tela para explorar o aplicativo<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>Demonstra\u00e7\u00e3o interativa<\/small>Toque na tela<br>para explorar o aplicativo<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Vis\u00e3o geral do app Lean com detalhamento do TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Voltar\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Vis\u00e3o geral Lean, aba Gasto cal\u00f3rico com detalhe BMR NEAT EAT TEF\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalhe BMR\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalhe NEAT\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalhe EAT\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"Detalhe TEF\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Aba Balan\u00e7o\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Aba Calorias\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"Aba Gasto\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Aba Estrat\u00e9gia\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Navegar no app Lean\">\n          <button data-tab=\"bilan\"     type=\"button\">Balan\u00e7o<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Calorias<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">Gasto<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Estrat\u00e9gia<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<div class=\"fig rev\">\n  <div class=\"fig-head\"><span class=\"l\">Figura 1<\/span><span class=\"r\">Ano da f\u00f3rmula<\/span><\/div>\n  <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartFormules\" aria-label=\"Ano de publica\u00e7\u00e3o da f\u00f3rmula de metabolismo basal usada por cada aplicativo: MyFitnessPal 1919, os outros 1990, Lean modelo propriet\u00e1rio patenteado atual\"><\/canvas><\/div><\/div>\n  <p class=\"fig-cap\"><strong>Todos os apps de consumo se apoiam em uma f\u00f3rmula publicada h\u00e1 35 a 105 anos.<\/strong> Essas equa\u00e7\u00f5es estimam o metabolismo a partir do peso, da altura e da idade, nunca da massa gorda.<\/p>\n<\/div>\n<section class=\"rev\" aria-labelledby=\"methode\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">M\u00e9todo<\/span><\/div>\n  <h2 id=\"methode\">Em que esses duelos s\u00e3o julgados<\/h2>\n  <p>Quatro crit\u00e9rios mensur\u00e1veis, aplicados de forma id\u00eantica aos doze duelos, mais a f\u00f3rmula de gasto cal\u00f3rico de cada aplicativo.<\/p>\n  <div class=\"faq\">\n    <details>\n      <summary>Base de alimentos<\/summary>\n      <div class=\"ans\">\n        <p>O n\u00famero de refer\u00eancias dispon\u00edveis e sua confiabilidade. Um cat\u00e1logo amplo faz ganhar tempo nos produtos industrializados e nas marcas locais, mas as bases comunit\u00e1rias cont\u00eam entradas erradas: a mesma barra de chocolate pode existir em quinze vers\u00f5es com quinze valores diferentes.<\/p>\n        <p>O MyFitnessPal domina no volume, heran\u00e7a de quinze anos de contribui\u00e7\u00f5es. O Cronometer domina na confiabilidade, com dados majoritariamente vindos de fontes verificadas tipo USDA. S\u00e3o duas qualidades diferentes, muitas vezes confundidas.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>Rapidez de registro<\/summary>\n      <div class=\"ans\">\n        <p>O tempo real para registrar uma refei\u00e7\u00e3o completa. \u00c9 o crit\u00e9rio que decide o abandono: um aplicativo preciso mas lento acaba desinstalado ap\u00f3s tr\u00eas semanas.<\/p>\n        <p>Tr\u00eas m\u00e9todos coexistem: a busca em uma base, o scan de c\u00f3digo de barras, e o scan de foto do prato. A foto \u00e9 a mais r\u00e1pida na comida caseira, a menos precisa nas quantidades. Pesar os alimentos continua sendo a refer\u00eancia em exatid\u00e3o, ao custo do tempo gasto.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>Ergonomia<\/summary>\n      <div class=\"ans\">\n        <p>A legibilidade no dia a dia e a qualidade do percurso de entrada. Esse crit\u00e9rio parece secund\u00e1rio, n\u00e3o \u00e9: a ader\u00eancia prediz o resultado melhor do que a precis\u00e3o do c\u00e1lculo. Uma estimativa aproximada seguida durante seis meses bate um c\u00e1lculo perfeito abandonado ap\u00f3s dez dias.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>Acessibilidade gratuita<\/summary>\n      <div class=\"ans\">\n        <p>A parte das fun\u00e7\u00f5es utiliz\u00e1veis sem assinatura. Alguns aplicativos bloqueiam o scan de c\u00f3digo de barras, outros os macros detalhados, outros deixam o essencial aberto. Esse crit\u00e9rio n\u00e3o avalia um pre\u00e7o mas a extens\u00e3o real da vers\u00e3o gratuita.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>A f\u00f3rmula de gasto cal\u00f3rico<\/summary>\n      <div class=\"ans\">\n        <p>\u00c9 o crit\u00e9rio que os comparativos esquecem, quando \u00e9 ele que determina seu objetivo di\u00e1rio. Todos os aplicativos deste comparativo estimam seu metabolismo basal a partir do peso, da altura, da idade e do sexo, e depois multiplicam o resultado por um coeficiente de atividade que voc\u00ea mesmo escolhe no cadastro.<\/p>\n        <p>Dois problemas decorrem disso. Primeiro, essas f\u00f3rmulas ignoram sua massa gorda, quando o tecido adiposo gasta muito pouca energia comparado ao m\u00fasculo, ao f\u00edgado ou ao c\u00e9rebro. Depois, o coeficiente de atividade \u00e9 declarativo e congelado: ele n\u00e3o mede nem seus passos reais, nem seus treinos, nem a digest\u00e3o, nem a queda do metabolismo que acompanha um d\u00e9ficit prolongado.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-myfitnesspal-vs-yazio\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; MyFitnessPal vs Yazio<\/span><\/div>\n  <h2 id=\"duel-myfitnesspal-vs-yazio\">MyFitnessPal ou Yazio?<\/h2>\n  <p class=\"duel-verdict\">Yazio pela ergonomia, MyFitnessPal pelo cat\u00e1logo.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-myfitnesspal.webp\" alt=\"MyFitnessPal\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>MyFitnessPal<\/span><\/div>\n      <div class=\"vs-form\">Harris-Benedict 1919<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Yazio<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>A an\u00e1lise detalhada<\/summary>\n      <div class=\"ans\">\n        <p>O MyFitnessPal se apoia em Harris-Benedict, uma f\u00f3rmula publicada em 1919. O Yazio passou para Mifflin-St Jeor, publicada em 1990. No papel o Yazio \u00e9 mais moderno, na pr\u00e1tica a diferen\u00e7a entre as duas f\u00f3rmulas continua marginal porque nenhuma das duas integra sua massa gorda. Os dois pedem para escolher um coeficiente de atividade no cadastro, e esse coeficiente nunca mais se mexe, seja o que for que voc\u00ea fa\u00e7a realmente dos seus dias.<\/p>\n        <p><strong>O que o MyFitnessPal faz melhor.<\/strong> Base de alimentos claramente mais ampla, herdada de quinze anos de contribui\u00e7\u00f5es comunit\u00e1rias. \u00datil se voc\u00ea come produtos de nicho ou muitas marcas locais. O ecossistema de integra\u00e7\u00f5es com rel\u00f3gios e aplicativos de esporte tamb\u00e9m \u00e9 o mais completo do mercado.<\/p>\n        <p><strong>O que o Yazio faz melhor.<\/strong> Interface mais leg\u00edvel, percurso de onboarding mais bem constru\u00eddo, planos alimentares integrados. O Yazio \u00e9 mais agrad\u00e1vel no dia a dia para algu\u00e9m que est\u00e1 come\u00e7ando e precisa ser guiado em vez de configurar tudo sozinho.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">O ponto cego comum<\/div><p>Nenhum dos dois mede seu NEAT sobre seus passos reais nem ajusta seu metabolismo quando seu d\u00e9ficit dura.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-myfitnesspal\/\">Lean diante do MyFitnessPal<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-yazio\/\">Lean frente ao Yazio<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-foodvisor-vs-yazio\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Foodvisor vs Yazio<\/span><\/div>\n  <h2 id=\"duel-foodvisor-vs-yazio\">Foodvisor ou Yazio?<\/h2>\n  <p class=\"duel-verdict\">Foodvisor para fotografar seus pratos, Yazio para um plano estruturado.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/08\/fv-logo-foodvisor.jpg\" alt=\"Foodvisor\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Foodvisor<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Yazio<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>A an\u00e1lise detalhada<\/summary>\n      <div class=\"ans\">\n        <p>O Foodvisor aposta tudo no reconhecimento por foto dos pratos, o Yazio nos planos nutricionais e no acompanhamento. Do lado do gasto cal\u00f3rico, os dois usam Mifflin-St Jeor 1990 com um coeficiente de atividade declarativo. A diferen\u00e7a entre os dois se joga portanto inteiramente na entrada dos alimentos, n\u00e3o na precis\u00e3o do c\u00e1lculo do seu gasto.<\/p>\n        <p><strong>O que o Foodvisor faz melhor.<\/strong> O scan de foto de um prato evita a entrada manual. Pr\u00e1tico para as refei\u00e7\u00f5es compostas e a comida caseira dif\u00edcil de decompor linha por linha. O ganho de tempo \u00e9 real nas refei\u00e7\u00f5es n\u00e3o industrializadas.<\/p>\n        <p><strong>O que o Yazio faz melhor.<\/strong> Planos alimentares, receitas e acompanhamento de progresso mais completos. O Yazio estrutura melhor um objetivo em v\u00e1rias semanas e se sustenta melhor ao longo do tempo para um iniciante.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">O ponto cego comum<\/div><p>O scan de foto resolve a entrada das calorias. Nem um nem outro resolve a outra metade: as calorias gastas.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-foodvisor\/\">Lean diante do Foodvisor<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-yazio\/\">Lean frente ao Yazio<\/a><\/p>\n<\/section>\n<div class=\"fig rev\">\n  <div class=\"fig-head\"><span class=\"l\">Figura 2<\/span><span class=\"r\">kcal \/ dia<\/span><\/div>\n  <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartBodyfat\" aria-label=\"Dois homens de 80 kg: com 12 por cento de gordura corporal o metabolismo basal \u00e9 de cerca de 1820 kcal, com 30 por cento cerca de 1560 kcal, ou seja 260 kcal de diferen\u00e7a invis\u00edvel para as f\u00f3rmulas cl\u00e1ssicas\"><\/canvas><\/div><\/div>\n  <p class=\"fig-cap\"><strong>Dois homens, 80&nbsp;kg cada, 1,80 m, 30&nbsp;anos.<\/strong> O primeiro com 12&nbsp;% de massa gorda, o segundo com 30&nbsp;%. Uma f\u00f3rmula peso-altura-idade d\u00e1 a eles o mesmo n\u00famero. Seu metabolismo real difere em cerca de 260&nbsp;kcal por dia.<\/p>\n<\/div>\n<section class=\"rev duel\" aria-labelledby=\"duel-lifesum-vs-yazio\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Lifesum vs Yazio<\/span><\/div>\n  <h2 id=\"duel-lifesum-vs-yazio\">Lifesum ou Yazio?<\/h2>\n  <p class=\"duel-verdict\">Duelo apertado: mesma f\u00f3rmula, mesma l\u00f3gica, escolha de interface.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lifesum-square.webp\" alt=\"Lifesum\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Lifesum<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Yazio<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>A an\u00e1lise detalhada<\/summary>\n      <div class=\"ans\">\n        <p>O Lifesum e o Yazio compartilham a mesma base t\u00e9cnica: Mifflin-St Jeor 1990 e um coeficiente de atividade escolhido no cadastro. A escolha entre os dois \u00e9 quest\u00e3o de gosto pela interface, n\u00e3o de diferen\u00e7a de m\u00e9todo. Nenhum dos dois se diferencia na precis\u00e3o do c\u00e1lculo.<\/p>\n        <p><strong>O que o Lifesum faz melhor.<\/strong> Design mais trabalhado, classifica\u00e7\u00e3o qualitativa dos alimentos, dietas tem\u00e1ticas (keto, high protein) mais em destaque.<\/p>\n        <p><strong>O que o Yazio faz melhor.<\/strong> Acompanhamento do peso e proje\u00e7\u00e3o de objetivo mais claros, base de alimentos europeia um pouco mais completa.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">O ponto cego comum<\/div><p>Os dois d\u00e3o um objetivo fixo. Seu metabolismo, ele, cai em d\u00e9ficit prolongado.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-lifesum\/\">Lean diante do Lifesum<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-yazio\/\">Lean frente ao Yazio<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-lifesum-vs-myfitnesspal\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Lifesum vs MyFitnessPal<\/span><\/div>\n  <h2 id=\"duel-lifesum-vs-myfitnesspal\">Lifesum ou MyFitnessPal?<\/h2>\n  <p class=\"duel-verdict\">MyFitnessPal pela base de dados, Lifesum pela experi\u00eancia.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lifesum-square.webp\" alt=\"Lifesum\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Lifesum<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-myfitnesspal.webp\" alt=\"MyFitnessPal\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>MyFitnessPal<\/span><\/div>\n      <div class=\"vs-form\">Harris-Benedict 1919<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>A an\u00e1lise detalhada<\/summary>\n      <div class=\"ans\">\n        <p>O MyFitnessPal continua sendo a refer\u00eancia hist\u00f3rica do cat\u00e1logo de alimentos, com o inconveniente de entradas comunit\u00e1rias \u00e0s vezes erradas. O Lifesum privilegia uma base mais controlada mas menos profunda, em uma interface mais caprichada. Do lado do gasto, Harris-Benedict 1919 para o MyFitnessPal, Mifflin-St Jeor 1990 para o Lifesum: duas f\u00f3rmulas que ignoram, tanto uma quanto a outra, sua composi\u00e7\u00e3o corporal.<\/p>\n        <p><strong>O que o Lifesum faz melhor.<\/strong> Interface claramente mais moderna, pontua\u00e7\u00e3o qualitativa das refei\u00e7\u00f5es, melhor legibilidade no dia a dia.<\/p>\n        <p><strong>O que o MyFitnessPal faz melhor.<\/strong> Cat\u00e1logo de alimentos mais amplo do mercado, integra\u00e7\u00f5es de terceiros numerosas, hist\u00f3rico longo.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">O ponto cego comum<\/div><p>Nenhum recalcula seu BMR sobre sua massa gorda, o fator que separa duas pessoas de mesmo peso.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-lifesum\/\">Lean diante do Lifesum<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-myfitnesspal\/\">Lean diante do MyFitnessPal<\/a><\/p>\n<\/section><div class=\"cta-band rev\">\n    <div class=\"l\">Ver seu TDEE real decomposto, sem coeficiente de atividade a escolher. Download gratuito.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n    <\/div>\n  <\/div>\n<section class=\"rev duel\" aria-labelledby=\"duel-foodvisor-vs-myfitnesspal\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Foodvisor vs MyFitnessPal<\/span><\/div>\n  <h2 id=\"duel-foodvisor-vs-myfitnesspal\">Foodvisor ou MyFitnessPal?<\/h2>\n  <p class=\"duel-verdict\">Foodvisor pela velocidade, MyFitnessPal pela exaustividade.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/08\/fv-logo-foodvisor.jpg\" alt=\"Foodvisor\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Foodvisor<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-myfitnesspal.webp\" alt=\"MyFitnessPal\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>MyFitnessPal<\/span><\/div>\n      <div class=\"vs-form\">Harris-Benedict 1919<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>A an\u00e1lise detalhada<\/summary>\n      <div class=\"ans\">\n        <p>Duas filosofias opostas da entrada alimentar: a foto contra a busca em um cat\u00e1logo. O Foodvisor estima as por\u00e7\u00f5es a partir da imagem, o que \u00e9 r\u00e1pido mas continua sendo uma estimativa. O MyFitnessPal exige a entrada mas d\u00e1 um controle exato sobre as quantidades quando voc\u00ea pesa seus alimentos.<\/p>\n        <p><strong>O que o Foodvisor faz melhor.<\/strong> Scan de foto de um prato completo, ganho de tempo real nas refei\u00e7\u00f5es n\u00e3o industrializadas e na comida caseira.<\/p>\n        <p><strong>O que o MyFitnessPal faz melhor.<\/strong> Precis\u00e3o da quantidade quando voc\u00ea pesa seus alimentos, cat\u00e1logo muito amplo, integra\u00e7\u00f5es numerosas.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">O ponto cego comum<\/div><p>O verdadeiro erro n\u00e3o est\u00e1 s\u00f3 no prato: est\u00e1 em um gasto estimado sem sua composi\u00e7\u00e3o corporal.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-foodvisor\/\">Lean diante do Foodvisor<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-myfitnesspal\/\">Lean diante do MyFitnessPal<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-cronometer-vs-fatsecret\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Cronometer vs FatSecret<\/span><\/div>\n  <h2 id=\"duel-cronometer-vs-fatsecret\">Cronometer ou FatSecret?<\/h2>\n  <p class=\"duel-verdict\">Cronometer sem hesitar se os micronutrientes contam.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-cronometer-square.webp\" alt=\"Cronometer\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Cronometer<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-square.webp\" alt=\"FatSecret\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>FatSecret<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>A an\u00e1lise detalhada<\/summary>\n      <div class=\"ans\">\n        <p>O Cronometer \u00e9 o app mais s\u00e9rio do mercado nos micronutrientes, com dados majoritariamente vindos de fontes verificadas tipo USDA. O FatSecret se posiciona na gratuidade e no cat\u00e1logo comunit\u00e1rio, sem ambi\u00e7\u00e3o cient\u00edfica particular na precis\u00e3o nutricional.<\/p>\n        <p><strong>O que o Cronometer faz melhor.<\/strong> Acompanhamento de mais de 80 micronutrientes, dados verificados, op\u00e7\u00e3o massa magra dispon\u00edvel nas configura\u00e7\u00f5es de BMR.<\/p>\n        <p><strong>O que o FatSecret faz melhor.<\/strong> Gratuidade ampla, comunidade ativa, scan de c\u00f3digo de barras correto, poucas fun\u00e7\u00f5es bloqueadas.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">O ponto cego comum<\/div><p>O Cronometer aceita uma massa magra, mas cabe a voc\u00ea conhec\u00ea-la. Sem medi\u00e7\u00e3o confi\u00e1vel, a op\u00e7\u00e3o continua te\u00f3rica.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-cronometer\/\">Lean diante do Cronometer<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-fatsecret\/\">Lean diante do FatSecret<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-fatsecret-vs-myfitnesspal\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; FatSecret vs MyFitnessPal<\/span><\/div>\n  <h2 id=\"duel-fatsecret-vs-myfitnesspal\">FatSecret ou MyFitnessPal?<\/h2>\n  <p class=\"duel-verdict\">MyFitnessPal pelo cat\u00e1logo, FatSecret pela gratuidade.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-square.webp\" alt=\"FatSecret\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>FatSecret<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-myfitnesspal.webp\" alt=\"MyFitnessPal\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>MyFitnessPal<\/span><\/div>\n      <div class=\"vs-form\">Harris-Benedict 1919<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>A an\u00e1lise detalhada<\/summary>\n      <div class=\"ans\">\n        <p>Os dois repousam em um cat\u00e1logo de alimentos comunit\u00e1rio e um di\u00e1rio declarativo. O FatSecret deixa mais fun\u00e7\u00f5es acess\u00edveis sem assinatura. O MyFitnessPal conserva a vantagem do volume de dados e das integra\u00e7\u00f5es com o ecossistema esportivo.<\/p>\n        <p><strong>O que o FatSecret faz melhor.<\/strong> Fun\u00e7\u00f5es b\u00e1sicas acess\u00edveis sem pagar, interface simples, sem muro permanente.<\/p>\n        <p><strong>O que o MyFitnessPal faz melhor.<\/strong> Base de alimentos mais profunda, ecossistema de integra\u00e7\u00f5es com rel\u00f3gios e aplicativos de esporte.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">O ponto cego comum<\/div><p>Os dois aplicam um coeficiente de atividade que voc\u00ea escolheu de uma vez por todas.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-fatsecret\/\">Lean diante do FatSecret<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-myfitnesspal\/\">Lean diante do MyFitnessPal<\/a><\/p>\n<\/section>\n<div class=\"fig rev\">\n  <div class=\"fig-head\"><span class=\"l\">Figura 3<\/span><span class=\"r\">Componentes calculados<\/span><\/div>\n  <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartComposants\" aria-label=\"N\u00famero de componentes do gasto energ\u00e9tico calculados: um \u00fanico bloco estimado em todos os aplicativos de consumo, quatro calculados mais a adapta\u00e7\u00e3o metab\u00f3lica no Lean\"><\/canvas><\/div><\/div>\n  <p class=\"fig-cap\"><strong>O gasto total se decomp\u00f5e em BMR + NEAT + EAT + TEF<\/strong>, com a adapta\u00e7\u00e3o metab\u00f3lica modulando o BMR em d\u00e9ficit. Os apps de consumo estimam o conjunto por um \u00fanico coeficiente declarativo.<\/p>\n<\/div>\n<section class=\"rev duel\" aria-labelledby=\"duel-fatsecret-vs-yazio\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; FatSecret vs Yazio<\/span><\/div>\n  <h2 id=\"duel-fatsecret-vs-yazio\">FatSecret ou Yazio?<\/h2>\n  <p class=\"duel-verdict\">Yazio pela estrutura, FatSecret pela gratuidade.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-square.webp\" alt=\"FatSecret\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>FatSecret<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Yazio<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>A an\u00e1lise detalhada<\/summary>\n      <div class=\"ans\">\n        <p>O Yazio investe nos planos alimentares e no acompanhamento. O FatSecret continua sendo um di\u00e1rio alimentar cl\u00e1ssico, muito acess\u00edvel, sem dire\u00e7\u00e3o editorial forte. Duas abordagens diferentes de um mesmo problema, com o mesmo limite no c\u00e1lculo do gasto.<\/p>\n        <p><strong>O que o FatSecret faz melhor.<\/strong> Poucas fun\u00e7\u00f5es bloqueadas, uso imediato, gratuidade ampla.<\/p>\n        <p><strong>O que o Yazio faz melhor.<\/strong> Percurso guiado, receitas, proje\u00e7\u00e3o de objetivo mais leg\u00edvel em v\u00e1rias semanas.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">O ponto cego comum<\/div><p>Estruturar um objetivo n\u00e3o serve para nada se o n\u00famero de partida \u00e9 estimado por uma f\u00f3rmula de popula\u00e7\u00e3o.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-fatsecret\/\">Lean diante do FatSecret<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-yazio\/\">Lean frente ao Yazio<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-cronometer-vs-yazio\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">09 &middot; Cronometer vs Yazio<\/span><\/div>\n  <h2 id=\"duel-cronometer-vs-yazio\">Cronometer ou Yazio?<\/h2>\n  <p class=\"duel-verdict\">Cronometer pelo rigor dos dados, Yazio pelo conforto.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-cronometer-square.webp\" alt=\"Cronometer\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Cronometer<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-yazio-square.webp\" alt=\"Yazio\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Yazio<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>A an\u00e1lise detalhada<\/summary>\n      <div class=\"ans\">\n        <p>O Cronometer visa a exatid\u00e3o nutricional, o Yazio a ader\u00eancia. Dois p\u00fablicos diferentes: um quer auditar sua alimenta\u00e7\u00e3o em profundidade, o outro quer manter um objetivo sem gastar tempo demais.<\/p>\n        <p><strong>O que o Cronometer faz melhor.<\/strong> Dados de alimentos verificados, acompanhamento completo de micronutrientes, configura\u00e7\u00f5es de BMR parametriz\u00e1veis.<\/p>\n        <p><strong>O que o Yazio faz melhor.<\/strong> Interface mais acolhedora, melhor taxa de ader\u00eancia ao longo do tempo para um iniciante.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">O ponto cego comum<\/div><p>Nem o rigor nem o conforto compensam um gasto calculado sem sua massa gorda.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-cronometer\/\">Lean diante do Cronometer<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-yazio\/\">Lean frente ao Yazio<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-foodvisor-vs-lifesum\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">10 &middot; Foodvisor vs Lifesum<\/span><\/div>\n  <h2 id=\"duel-foodvisor-vs-lifesum\">Foodvisor ou Lifesum?<\/h2>\n  <p class=\"duel-verdict\">Foodvisor pelo registro por foto, Lifesum pelo acompanhamento global.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/08\/fv-logo-foodvisor.jpg\" alt=\"Foodvisor\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Foodvisor<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-lifesum-square.webp\" alt=\"Lifesum\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Lifesum<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>A an\u00e1lise detalhada<\/summary>\n      <div class=\"ans\">\n        <p>O Foodvisor concentra seu esfor\u00e7o de produto no reconhecimento de imagem. O Lifesum constr\u00f3i uma experi\u00eancia de acompanhamento mais completa, com classifica\u00e7\u00e3o dos alimentos e dietas guiadas. A escolha depende do que te freia: o registro, ou a motiva\u00e7\u00e3o.<\/p>\n        <p><strong>O que o Foodvisor faz melhor.<\/strong> Estimativa de um prato a partir de uma foto, muito \u00fatil na comida caseira.<\/p>\n        <p><strong>O que o Lifesum faz melhor.<\/strong> Acompanhamento mais completo ao longo do tempo, melhor legibilidade do progresso, dietas tem\u00e1ticas.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">O ponto cego comum<\/div><p>Os dois mostram um objetivo est\u00e1tico quando seu gasto varia todo dia.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-foodvisor\/\">Lean diante do Foodvisor<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-lifesum\/\">Lean diante do Lifesum<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-foodvisor-vs-noom\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">11 &middot; Foodvisor vs Noom<\/span><\/div>\n  <h2 id=\"duel-foodvisor-vs-noom\">Foodvisor ou Noom?<\/h2>\n  <p class=\"duel-verdict\">Dois produtos que n\u00e3o jogam o mesmo jogo: ferramenta contra programa.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/08\/fv-logo-foodvisor.jpg\" alt=\"Foodvisor\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Foodvisor<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-noom-real.webp\" alt=\"Noom\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Noom<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:40%\"><\/i><\/span><span class=\"vs-score\">2\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>A an\u00e1lise detalhada<\/summary>\n      <div class=\"ans\">\n        <p>O Noom vende um programa comportamental com coaching, o Foodvisor vende uma ferramenta de registro r\u00e1pido. O Noom trabalha o h\u00e1bito e a psicologia da alimenta\u00e7\u00e3o, o Foodvisor o atrito do registro das refei\u00e7\u00f5es. Comparar os dois \u00e9 comparar um acompanhamento e uma ferramenta.<\/p>\n        <p><strong>O que o Foodvisor faz melhor.<\/strong> Scan de foto, acompanhamento cal\u00f3rico direto, sem compromisso de programa.<\/p>\n        <p><strong>O que o Noom faz melhor.<\/strong> Acompanhamento comportamental, conte\u00fado pedag\u00f3gico, acompanhamento humano.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">O ponto cego comum<\/div><p>O Noom trabalha bem a ader\u00eancia. Mas seu objetivo cal\u00f3rico vem de uma f\u00f3rmula sem gordura corporal, como em todo lugar.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-foodvisor\/\">Lean diante do Foodvisor<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-noom\/\">Lean diante do Noom<\/a><\/p>\n<\/section>\n<section class=\"rev duel\" aria-labelledby=\"duel-cronometer-vs-foodvisor\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">12 &middot; Cronometer vs Foodvisor<\/span><\/div>\n  <h2 id=\"duel-cronometer-vs-foodvisor\">Cronometer ou Foodvisor?<\/h2>\n  <p class=\"duel-verdict\">Cronometer pelo dado, Foodvisor pela velocidade.<\/p>\n  <div class=\"vs-card\">\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-cronometer-square.webp\" alt=\"Cronometer\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Cronometer<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div>\n    <\/div>\n    <div class=\"vs-mid\" aria-hidden=\"true\">VS<\/div>\n    <div class=\"vs-side\">\n      <div class=\"vs-head\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/08\/fv-logo-foodvisor.jpg\" alt=\"Foodvisor\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/><span>Foodvisor<\/span><\/div>\n      <div class=\"vs-form\">Mifflin-St Jeor 1990<\/div>\n      <div class=\"vs-crit\"><span class=\"vs-lbl\">Base de alimentos<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Rapidez de registro<\/span><span class=\"vs-track\"><i style=\"width:100%\"><\/i><\/span><span class=\"vs-score\">5\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Ergonomia<\/span><span class=\"vs-track\"><i style=\"width:80%\"><\/i><\/span><span class=\"vs-score\">4\/5<\/span><\/div><div class=\"vs-crit\"><span class=\"vs-lbl\">Acessibilidade gratuita<\/span><span class=\"vs-track\"><i style=\"width:60%\"><\/i><\/span><span class=\"vs-score\">3\/5<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"faq duel-more\">\n    <details>\n      <summary>A an\u00e1lise detalhada<\/summary>\n      <div class=\"ans\">\n        <p>O Cronometer privilegia a exatid\u00e3o e a rastreabilidade dos dados nutricionais. O Foodvisor privilegia o tempo de registro. Um exige rigor, o outro o economiza. Os dois estimam seu gasto da mesma maneira.<\/p>\n        <p><strong>O que o Cronometer faz melhor.<\/strong> Base de dados verificada, micronutrientes detalhados, configura\u00e7\u00f5es avan\u00e7adas.<\/p>\n        <p><strong>O que o Foodvisor faz melhor.<\/strong> Reconhecimento por foto, registro quase instant\u00e2neo de uma refei\u00e7\u00e3o completa.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <div class=\"duel-gap\"><div class=\"duel-gap-h\">O ponto cego comum<\/div><p>Precis\u00e3o de um lado, rapidez do outro. O gasto continua estimado de forma igualmente imprecisa nos dois casos.<\/p><\/div>\n  <p class=\"duel-links\"><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-cronometer\/\">Lean diante do Cronometer<\/a> u00b7 <a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/lean-vs-foodvisor\/\">Lean diante do Foodvisor<\/a><\/p>\n<\/section>\n<section class=\"rev\" aria-labelledby=\"commun\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">O denominador comum<\/span><\/div>\n  <h2 id=\"commun\">O que nenhum desses aplicativos calcula<\/h2>\n  <p>Seja qual for o duelo, o vencedor compartilha o mesmo limite do perdedor. O gasto energ\u00e9tico total se comp\u00f5e de quatro tijolos, mais um fator que os modula.<\/p>\n  <div class=\"faq\">\n    <details>\n      <summary>BMR: o metabolismo basal<\/summary>\n      <div class=\"ans\">\n        <p>A energia consumida em repouso completo, ou seja 60 a 70&nbsp;% do gasto total. \u00c9 o tijolo mais pesado, portanto aquele em que um erro custa mais caro.<\/p>\n        <p>As f\u00f3rmulas de popula\u00e7\u00e3o o estimam sobre o peso. Ora, duas pessoas de 80&nbsp;kg, uma com 12&nbsp;% de massa gorda e a outra com 30&nbsp;%, n\u00e3o t\u00eam a mesma massa magra e portanto n\u00e3o t\u00eam o mesmo metabolismo. A diferen\u00e7a atinge correntemente de 200 a 300&nbsp;kcal por dia, invis\u00edvel para todos os aplicativos deste comparativo. O Lean recalcula o BMR sobre a gordura corporal real, medida por BodyScan IA, via um modelo propriet\u00e1rio patenteado.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>NEAT: a atividade fora do esporte<\/summary>\n      <div class=\"ans\">\n        <p>Andar, subir escadas, ficar em p\u00e9, se mexer no trabalho. \u00c9 o tijolo mais vari\u00e1vel de um indiv\u00edduo para outro, e de um dia para outro na mesma pessoa. Um coeficiente de atividade escolhido uma vez no cadastro n\u00e3o pode represent\u00e1-lo: um dia de 3&nbsp;000 passos e um dia de 14&nbsp;000 passos n\u00e3o produzem o mesmo gasto, mas d\u00e3o o mesmo objetivo nesses aplicativos.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>EAT: o exerc\u00edcio<\/summary>\n      <div class=\"ans\">\n        <p>Os treinos propriamente ditos. A maioria dos aplicativos os adiciona, mas sobre uma base declarativa aproximada, muitas vezes generosa. O gasto de um treino depende do esporte, da intensidade, da dura\u00e7\u00e3o e da massa corporal.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>TEF: a digest\u00e3o<\/summary>\n      <div class=\"ans\">\n        <p>Digerir custa energia, e esse custo depende do que voc\u00ea come: as prote\u00ednas exigem claramente mais do que os carboidratos e as gorduras. Uma alimenta\u00e7\u00e3o rica em prote\u00ednas aumenta portanto o gasto total com calorias iguais. Nenhum aplicativo deste comparativo calcula o TEF segundo os macros realmente ingeridos.<\/p>\n      <\/div>\n    <\/details>\n    <details>\n      <summary>A adapta\u00e7\u00e3o metab\u00f3lica<\/summary>\n      <div class=\"ans\">\n        <p>Em d\u00e9ficit prolongado, o organismo reduz seu gasto. \u00c9 a raz\u00e3o pela qual uma perda de peso estagna ap\u00f3s algumas semanas quando nada mudou na alimenta\u00e7\u00e3o. O objetivo cal\u00f3rico fixado no in\u00edcio vai ficando progressivamente errado.<\/p>\n        <p>Nenhum aplicativo de consumo modela esse fen\u00f4meno. O Lean o calcula e o aplica como um coeficiente que modula o BMR semana ap\u00f3s semana, segundo seus dados reais.<\/p>\n      <\/div>\n    <\/details>\n  <\/div>\n  <p>\u00c9 por isso que um duelo entre dois desses aplicativos se joga na ergonomia e na base de alimentos, nunca na exatid\u00e3o do n\u00famero. Todos se apoiam na mesma estimativa.<\/p>\n<\/section>\n<div class=\"get-band rev\">\n  <div class=\"kicker\">Download<\/div>\n  <h3>Fique Lean, continue Lean<\/h3>\n  <p>iOS e Android. O BodyScan IA funciona com uma simples foto. Sem adip\u00f4metro, sem balan\u00e7a de bioimped\u00e2ncia, sem DEXA.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"Baixar o Lean na App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"Baixar o Lean no Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Perguntas frequentes<\/span><\/div>\n  <h2 id=\"faq-h\">Perguntas frequentes<\/h2>\n  <div class=\"faq\">\n    <details><summary>MyFitnessPal ou Yazio?<\/summary><div class=\"ans\">O Yazio \u00e9 mais agrad\u00e1vel no dia a dia, o MyFitnessPal tem o cat\u00e1logo mais amplo. No gasto cal\u00f3rico, os dois s\u00e3o equivalentes: uma f\u00f3rmula BMR sem massa gorda, multiplicada por um coeficiente de atividade escolhido no cadastro.<\/div><\/details>\n    <details><summary>Foodvisor ou Yazio?<\/summary><div class=\"ans\">Foodvisor se voc\u00ea quer fotografar seus pratos em vez de registr\u00e1-los. Yazio se voc\u00ea quer um plano estruturado. Os dois usam Mifflin-St Jeor 1990, sem levar em conta sua composi\u00e7\u00e3o corporal.<\/div><\/details>\n    <details><summary>Por que comparar os concorrentes entre si?<\/summary><div class=\"ans\">Porque \u00e9 a pergunta realmente feita. Comparar o MyFitnessPal com o Yazio \u00e9 decidir entre duas interfaces que compartilham o mesmo limite de fundo: um gasto estimado por uma f\u00f3rmula de popula\u00e7\u00e3o.<\/div><\/details>\n    <details><summary>O que todos eles t\u00eam em comum?<\/summary><div class=\"ans\">Todos calculam um BMR a partir do peso, da altura e da idade, e depois aplicam um coeficiente est\u00e1tico. Nenhum mede o NEAT sobre os passos reais, o TEF segundo os macros, nem a adapta\u00e7\u00e3o metab\u00f3lica em d\u00e9ficit prolongado.<\/div><\/details>\n    <details><summary>Como o Lean se situa?<\/summary><div class=\"ans\">O Lean calcula o BMR sobre a gordura corporal real medida por BodyScan IA via um modelo propriet\u00e1rio patenteado, o NEAT sobre os passos reais, o EAT por esporte, o TEF por macros, e a adapta\u00e7\u00e3o metab\u00f3lica semana ap\u00f3s semana.<\/div><\/details>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">Para ir al\u00e9m<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Links internos<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/comparatifs\/\">Hub dos comparativos Lean<\/a> &middot; cada app diante do Lean.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/tdee-calculator\/\">Calculadora de TDEE gratuita<\/a> &middot; sem cadastro.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/total-daily-energy-expenditure-tdee\/\">Entender o TDEE em detalhe<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/alternative-myfitnesspal\/\">Alternativa ao MyFitnessPal: 5 apps comparados<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/pt\/comment-compter-ses-calories\/\">Como contar suas calorias<\/a>.<\/li>\n  <\/ul>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Comparativos cruzados publicados em 1.\u00ba de setembro de 2026 pela equipe Lean. Atualizado a cada adi\u00e7\u00e3o de um novo duelo. 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Foodvisor ou Lifesum&nbsp;? Douze duels, et le point aveugle qu&rsquo;elles partagent toutes. Le verdict de chaque duel en un coup d&rsquo;&oelig;il&nbsp;: qui gagne sur quoi, et ce qu&rsquo;aucune des deux ne calcule. L&rsquo;&eacute;quipe Lean &middot; Lecture 6&nbsp;min &middot; Mis [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2028","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MyFitnessPal ou Yazio? 12 duelos de apps de calorias comparados<\/title>\n<meta name=\"description\" content=\"MyFitnessPal ou Yazio, Foodvisor ou Lifesum? 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