{"id":1298,"date":"2026-05-22T10:37:58","date_gmt":"2026-05-22T10:37:58","guid":{"rendered":"https:\/\/lean-app.com\/?p=1298"},"modified":"2026-09-05T10:53:27","modified_gmt":"2026-09-05T10:53:27","slug":"alternative-myfitnesspal","status":"publish","type":"post","link":"https:\/\/lean-app.com\/sv\/alternative-myfitnesspal\/","title":{"rendered":"Alternative \u00e0 MyFitnessPal : les 5 vraies options en 2026"},"content":{"rendered":"<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"ItemList\",\n\"name\": \"Les 5 vraies alternatives \u00e0 MyFitnessPal en 2026\",\n\"itemListOrder\": \"https:\/\/schema.org\/ItemListOrderAscending\",\n\"numberOfItems\": 5,\n\"itemListElement\": [\n{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Lean\", \"url\": \"https:\/\/lean-app.com\/\", \"description\": \"La seule app \u00e0 calculer chaque composant du TDEE avec BMR sur bodyfat et adaptation m\u00e9tabolique.\"},\n{\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Yazio\", \"url\": \"https:\/\/www.yazio.com\/\", \"description\": \"UX claire et recettes int\u00e9gr\u00e9es, mais h\u00e9rite des limitations scientifiques de MyFitnessPal.\"},\n{\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Cronometer\", \"url\": \"https:\/\/cronometer.com\/\", \"description\": \"Pr\u00e9cision micronutriments USDA, interface aust\u00e8re, formule TDEE classique.\"},\n{\"@type\": \"ListItem\", \"position\": 4, \"name\": \"Lifesum\", \"url\": \"https:\/\/lifesum.com\/\", \"description\": \"UX premium et plans repas, mod\u00e8le \u00e9conomique payant int\u00e9gral, pr\u00e9cision TDEE moyenne.\"},\n{\"@type\": \"ListItem\", \"position\": 5, \"name\": \"FatSecret\", \"url\": \"https:\/\/www.fatsecret.com\/\", \"description\": \"100% gratuit, scanner code-barres gratuit, mais corrige aucun d\u00e9faut scientifique de MFP.\"}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"FAQPage\",\n\"mainEntity\": [\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle est la meilleure alternative gratuite \u00e0 MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret reste l'alternative 100% gratuite la plus compl\u00e8te, scanner code-barres inclus (que MFP a fait passer en payant en 2024). En revanche FatSecret h\u00e9rite des m\u00eames d\u00e9fauts scientifiques que MFP : formule TDEE classique sans bodyfat, pas d'adaptation m\u00e9tabolique. Si vous voulez vraiment progresser, le gratuit n'est pas la bonne grille de lecture.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Lean est-il vraiment plus pr\u00e9cis que MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Oui, et la diff\u00e9rence se mesure. MyFitnessPal calcule votre BMR avec Mifflin-St Jeor ou Harris-Benedict, des formules qui ignorent le bodyfat et peuvent se tromper de 300 \u00e0 500 kcal entre deux personnes au m\u00eame poids. Lean recalcule le BMR sur la masse maigre r\u00e9elle via BodyScan IA, ajoute NEAT, EAT, TEF et mod\u00e9lise l'adaptation m\u00e9tabolique en d\u00e9ficit. Le d\u00e9tail technique est dans notre comparatif Lean vs MyFitnessPal.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Cronometer ou Lean : lequel choisir ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Cronometer reste imbattable si votre objectif principal est de tracker les micronutriments (vitamines, min\u00e9raux) avec une base USDA propre. Lean est meilleur pour la d\u00e9pense calorique r\u00e9elle (BMR sur bodyfat + adaptation m\u00e9tabolique). Si votre but est de perdre du gras ou de tenir une s\u00e8che, Lean est la bonne r\u00e9ponse. Si c'est de monitorer 60 micronutriments par jour, Cronometer.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Comment migrer mes donn\u00e9es depuis MyFitnessPal ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"MyFitnessPal permet d'exporter votre historique en CSV depuis les param\u00e8tres compte (export RGPD). Aucune alternative ne propose aujourd'hui une importation native MFP, mais les donn\u00e9es qui comptent (poids, photos progression, mensurations) se ressaisissent en quelques minutes. L'historique calorique brut a peu de valeur si la formule TDEE sous-jacente \u00e9tait fausse.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Quelle alternative pour la s\u00e8che ou le cut ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Pour une s\u00e8che ou un cut, deux facteurs sont critiques : BMR calcul\u00e9 sur la masse maigre (pas sur le poids brut) et adaptation m\u00e9tabolique mod\u00e9lis\u00e9e en temps r\u00e9el. Aucune autre app que Lean ne combine les deux. MFP, Yazio, FatSecret et Lifesum vous donneront le m\u00eame objectif calorique en semaine 1 et en semaine 8, alors que votre d\u00e9pense r\u00e9elle aura baiss\u00e9 de 10 \u00e0 15 %. C'est le sc\u00e9nario classique de stagnation \u00e0 mi-parcours.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"MyFitnessPal ou Yazio : lequel est mieux ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Yazio est plus agr\u00e9able en UX, propose des recettes int\u00e9gr\u00e9es et une version gratuite vraiment utilisable. C\u00f4t\u00e9 scientifique, Yazio utilise la formule Harris-Benedict (1919) comme MyFitnessPal, sans bodyfat ni adaptation m\u00e9tabolique. C'est MFP mieux design, pas MFP corrig\u00e9. Pour la pr\u00e9cision r\u00e9elle, ni l'un ni l'autre ne suffisent.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Yazio ou Foodvisor : lequel choisir ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"Yazio l'emporte sur l'usage quotidien : interface plus claire, catalogue de recettes plus riche, version gratuite plus utilisable. Foodvisor gagne sur le scan photo IA d'un plat, en particulier sur la cuisine fran\u00e7aise. Sur la pr\u00e9cision de la d\u00e9pense, le match est nul : Harris-Benedict 1919 chez l'un, Mifflin-St Jeor 1990 chez l'autre, sans bodyfat mesur\u00e9 ni adaptation m\u00e9tabolique dans les deux cas.\"\n}\n},\n{\n\"@type\": \"Question\",\n\"name\": \"Yazio ou FatSecret : lequel est le meilleur ?\",\n\"acceptedAnswer\": {\n\"@type\": \"Answer\",\n\"text\": \"FatSecret est 100 % gratuit, scanner code-barres inclus, l\u00e0 o\u00f9 Yazio r\u00e9serve une partie de ses fonctions \u00e0 l'abonnement. Yazio est nettement plus agr\u00e9able \u00e0 utiliser et propose de vraies recettes. Scientifiquement, les deux reposent sur Harris-Benedict sans bodyfat ni adaptation m\u00e9tabolique : le choix se joue sur le budget et l'ergonomie, pas sur la pr\u00e9cision.\"\n}\n}\n]\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"MobileApplication\",\n\"name\": \"Lean\",\n\"operatingSystem\": \"iOS, Android\",\n\"applicationCategory\": \"HealthApplication\",\n\"url\": \"https:\/\/lean-app.com\/\",\n\"downloadUrl\": [\n\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&utm_medium=blog&utm_campaign=alt-mfp\",\n\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&utm_source=seo&utm_medium=blog&utm_campaign=alt-mfp\"\n]\n}\n<\/script>\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" 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.l{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .fig-head .r{font-family:var(--font-mono);font-size:11px;font-weight:600;color:var(--ink);text-transform:uppercase;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .fig-body{position:relative}\nbody.postid-1298 #lvm-shell .fig-cap{margin:18px 4px 0;font-size:14px;color:var(--muted);line-height:1.5}\nbody.postid-1298 #lvm-shell .fig-cap strong{color:var(--ink);font-weight:600}\nbody.postid-1298 #lvm-shell .cv-wrap{position:relative;height:360px}\nbody.postid-1298 #lvm-shell [data-term]{position:relative;cursor:help;border-bottom:1px dotted var(--dim)}\nbody.postid-1298 #lvm-shell [data-term]:hover{color:var(--ink)}\nbody.postid-1298 #lvm-shell .tt{position:absolute;left:50%;bottom:calc(100% + 12px);transform:translateX(-50%);min-width:200px;max-width:300px;background:#0c0c0c;color:#fff;font-size:13px;line-height:1.45;padding:11px 14px;border-radius:10px;box-shadow:0 12px 36px rgba(0,0,0,.32);opacity:0;visibility:hidden;transition:opacity .15s, visibility .15s;z-index:120;pointer-events:none;font-weight:400;font-family:var(--font-text)}\nbody.postid-1298 #lvm-shell .tt::after{content:\"\";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:#0c0c0c}\nbody.postid-1298 #lvm-shell [data-term]:hover .tt, body.postid-1298 #lvm-shell [data-term]:focus .tt{opacity:1;visibility:visible}\nbody.postid-1298 #lvm-shell .table{margin:24px 0;border:1px solid var(--rule);border-radius:16px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .table-row{display:grid;grid-template-columns:1.55fr 1fr 1fr;border-bottom:1px solid var(--rule-soft);min-height:60px}\nbody.postid-1298 #lvm-shell .table-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head{background:var(--ink);color:#fff;border-bottom:0}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:18px 18px;display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell{justify-content:flex-start}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:24px;height:24px;border-radius:6px;background:#fff;object-fit:cover}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell.lean{color:#FFB8CE}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:16px 18px;font-size:14px;color:var(--ink);font-weight:500;display:flex;align-items:center;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:16px 14px;font-size:13px;line-height:1.45;color:var(--ink-2);display:flex;align-items:center;gap:10px;border-right:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .table-row > .cell:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean{background:var(--pink-soft);position:relative}\nbody.postid-1298 #lvm-shell .table-row > .cell.lean::before{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .icn{width:18px;height:18px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;font-weight:600;color:#fff}\nbody.postid-1298 #lvm-shell .icn.ok{background:var(--green)}\nbody.postid-1298 #lvm-shell .icn.no{background:var(--red)}\nbody.postid-1298 #lvm-shell .icn.mid{background:var(--amber)}\nbody.postid-1298 #lvm-shell .icn svg{width:11px;height:11px}\nbody.postid-1298 #lvm-shell .mini-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:28px 0}\nbody.postid-1298 #lvm-shell .mini-phone{position:relative;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);border-radius:22px;padding:3px;border:1px solid rgba(255,255,255,.05);box-shadow:0 14px 32px rgba(0,0,0,.16);max-width:160px;margin:0 auto;width:100%}\nbody.postid-1298 #lvm-shell .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\nbody.postid-1298 #lvm-shell .mini-phone .scr img{width:100%;height:100%;object-fit:cover}\nbody.postid-1298 #lvm-shell .mini-phone.tiny{max-width:148px;padding:2px;border-radius:20px;border-width:1px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .notch{width:30px;height:8px;border-radius:0 0 5px 5px}\nbody.postid-1298 #lvm-shell .mini-phone.tiny .scr{border-radius:17px}\nbody.postid-1298 #lvm-shell .mini-cap{text-align:center;margin-top:12px;font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .mini-cap strong{display:block;color:var(--ink);margin-top:4px;font-family:var(--font-display);font-size:14px;font-weight:500;letter-spacing:-.01em;text-transform:none}\nbody.postid-1298 #lvm-shell .duo-row{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin:18px 0 0}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:180px}\nbody.postid-1298 #lvm-shell .method{display:grid;grid-template-columns:1fr 1.4fr;gap:36px;align-items:center;margin:42px 0}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1.4fr 1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:2}\nbody.postid-1298 #lvm-shell .method .m-tag{font-family:var(--font-mono);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);margin-bottom:8px}\nbody.postid-1298 #lvm-shell .method h3{margin-top:0}\nbody.postid-1298 #lvm-shell .method p{font-size:16px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .cta-band{margin:40px 0;padding:26px 28px;background:var(--paper);border-radius:16px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;border:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .cta-band .l{font-family:var(--font-display);font-size:18px;line-height:1.35;font-weight:500;color:var(--ink);flex:1;min-width:240px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .cta-band .stores{display:flex;gap:10px;align-items:center}\nbody.postid-1298 #lvm-shell .cta-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .cta-band .stores a:hover{transform:translateY(-2px)}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:42px;width:auto;border-radius:9px}\nbody.postid-1298 #lvm-shell .pyramid{margin:30px auto;max-width:440px}\nbody.postid-1298 #lvm-shell .pyramid .level{margin:6px auto;padding:13px 18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\nbody.postid-1298 #lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\nbody.postid-1298 #lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\nbody.postid-1298 #lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\nbody.postid-1298 #lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\nbody.postid-1298 #lvm-shell .pyramid .l4{background:var(--pink);width:52%}\nbody.postid-1298 #lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\/* Section 7 honnetete : scorecard horizontal bars *\/\nbody.postid-1298 #lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\nbody.postid-1298 #lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\nbody.postid-1298 #lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\nbody.postid-1298 #lvm-shell .scorecard-row:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\/* Section 8 pour qui : persona checklist *\/\nbody.postid-1298 #lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\nbody.postid-1298 #lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\nbody.postid-1298 #lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\nbody.postid-1298 #lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\nbody.postid-1298 #lvm-shell .persona-it .pic svg{width:24px;height:24px}\nbody.postid-1298 #lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\nbody.postid-1298 #lvm-shell .persona-it.match h4{color:var(--ink)}\n\/* Section 9 migration : timeline steps *\/\nbody.postid-1298 #lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\nbody.postid-1298 #lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\nbody.postid-1298 #lvm-shell .step{position:relative;padding-top:24px;z-index:1}\nbody.postid-1298 #lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\nbody.postid-1298 #lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\nbody.postid-1298 #lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\nbody.postid-1298 #lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\/* Section 10 debloque : feature stack numbered XL *\/\nbody.postid-1298 #lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\nbody.postid-1298 #lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\nbody.postid-1298 #lvm-shell .feat-it:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .faq{margin:22px 0}\nbody.postid-1298 #lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\nbody.postid-1298 #lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\nbody.postid-1298 #lvm-shell .faq summary::-webkit-details-marker{display:none}\nbody.postid-1298 #lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\nbody.postid-1298 #lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\nbody.postid-1298 #lvm-shell .faq details[open] summary{color:var(--pink)}\nbody.postid-1298 #lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\nbody.postid-1298 #lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\nbody.postid-1298 #lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\nbody.postid-1298 #lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\nbody.postid-1298 #lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\nbody.postid-1298 #lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\nbody.postid-1298 #lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\nbody.postid-1298 #lvm-shell .sources ol{padding-left:22px}\nbody.postid-1298 #lvm-shell .sources li{margin-bottom:8px}\nbody.postid-1298 #lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\nbody.postid-1298 #lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\nbody.postid-1298 #lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\nbody.postid-1298 #lvm-shell footer .stores{display:flex;gap:8px}\nbody.postid-1298 #lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\nbody.postid-1298 #lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\nbody.postid-1298 #lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){body.postid-1298 #lvm-shell .rev{transition:none;opacity:1;transform:none}}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .nav-row{padding:8px 18px;gap:8px}\nbody.postid-1298 #lvm-shell .nav-link{display:none}\nbody.postid-1298 #lvm-shell .nav-stores img{height:24px}\nbody.postid-1298 #lvm-shell .wrap{padding:0 22px}\nbody.postid-1298 #lvm-shell .hero{padding:34px 0 0}\nbody.postid-1298 #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\nbody.postid-1298 #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\nbody.postid-1298 #lvm-shell .dek{font-size:20px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:42px}\nbody.postid-1298 #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\nbody.postid-1298 #lvm-shell .phone-wrap{order:-1}\nbody.postid-1298 #lvm-shell .phone{width:240px}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none}\nbody.postid-1298 #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\nbody.postid-1298 #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\nbody.postid-1298 #lvm-shell .snippet{padding:24px 22px}\nbody.postid-1298 #lvm-shell .snippet p{font-size:18px}\nbody.postid-1298 #lvm-shell section{padding:48px 0}\nbody.postid-1298 #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\nbody.postid-1298 #lvm-shell h3{font-size:24px}\nbody.postid-1298 #lvm-shell .section-label{margin-bottom:22px}\nbody.postid-1298 #lvm-shell .statement{padding:24px 0;margin:32px 0}\nbody.postid-1298 #lvm-shell .statement .num{font-size:44px}\nbody.postid-1298 #lvm-shell .statement .lbl{font-size:19px}\nbody.postid-1298 #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\nbody.postid-1298 #lvm-shell .cv-wrap{height:310px}\nbody.postid-1298 #lvm-shell .method{grid-template-columns:1fr;gap:20px}\nbody.postid-1298 #lvm-shell .method.flip{grid-template-columns:1fr}\nbody.postid-1298 #lvm-shell .method.flip .m-phone{order:0}\nbody.postid-1298 #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\nbody.postid-1298 #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\nbody.postid-1298 #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\nbody.postid-1298 #lvm-shell .mini-phone .scr{border-radius:15px}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:10px}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:13px}\nbody.postid-1298 #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\nbody.postid-1298 #lvm-shell .duo-row .mini-phone{max-width:130px}\nbody.postid-1298 #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\nbody.postid-1298 #lvm-shell .steps::before{display:none}\nbody.postid-1298 #lvm-shell .step{padding-top:0;padding-left:24px}\nbody.postid-1298 #lvm-shell .step::before{top:6px;left:0}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\nbody.postid-1298 #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\nbody.postid-1298 #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:28px}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:50px}\nbody.postid-1298 #lvm-shell .cta-band{padding:22px;gap:14px}\nbody.postid-1298 #lvm-shell .cta-band .l{font-size:16px;min-width:0}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:38px}\nbody.postid-1298 #lvm-shell .faq summary{font-size:18px;gap:14px}\nbody.postid-1298 #lvm-shell .pyramid{max-width:100%}\nbody.postid-1298 #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\nbody.postid-1298 #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\nbody.postid-1298 #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\nbody.postid-1298 #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\nbody.postid-1298 #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\nbody.postid-1298 #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar{gap:6px}\nbody.postid-1298 #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\nbody.postid-1298 #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\nbody.postid-1298 #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\nbody.postid-1298 #lvm-shell .persona-it h4{font-size:15px}\nbody.postid-1298 #lvm-shell .persona-it p{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\nbody.postid-1298 #lvm-shell .feat-it .fn{font-size:36px;width:54px}\nbody.postid-1298 #lvm-shell .feat-it .ft{font-size:18px}\nbody.postid-1298 #lvm-shell .feat-it .fd{font-size:13px}\nbody.postid-1298 #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\nbody.postid-1298 #lvm-shell .phone-tabs{gap:5px}\nbody.postid-1298 #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\nbody.postid-1298 #lvm-shell .nav-stores{gap:4px}\nbody.postid-1298 #lvm-shell .nav-stores img{height:22px}\nbody.postid-1298 #lvm-shell .hero-stores img{height:40px}\nbody.postid-1298 #lvm-shell .crumb{font-size:12px}\nbody.postid-1298 #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\nbody.postid-1298 #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\nbody.postid-1298 #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\nbody.postid-1298 #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\/* === Comparator 5\u00d75 table (article #17 hub) === *\/\nbody.postid-1298 #lvm-shell .alts-table{margin:32px 0 22px;border:1px solid var(--rule);border-radius:14px;overflow:hidden;background:#fff}\nbody.postid-1298 #lvm-shell .atr{display:grid;grid-template-columns:1.3fr repeat(5,1fr);border-bottom:1px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr:last-child{border-bottom:0}\nbody.postid-1298 #lvm-shell .atr-head{background:#FAF7F2}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{padding:14px 12px;font-size:13px;line-height:1.45;border-right:1px solid var(--rule);display:flex;flex-direction:column;gap:6px}\nbody.postid-1298 #lvm-shell .ah:last-child, body.postid-1298 #lvm-shell .ac:last-child{border-right:0}\nbody.postid-1298 #lvm-shell .ah{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink);font-weight:600;align-items:flex-start;justify-content:center}\nbody.postid-1298 #lvm-shell .ah.app{font-family:var(--font-display);font-size:15px;letter-spacing:-.01em;text-transform:none;text-align:center;align-items:center}\nbody.postid-1298 #lvm-shell .ah.app strong{color:var(--pink);font-weight:600}\nbody.postid-1298 #lvm-shell .ah.crit{background:#F4EFE7}\nbody.postid-1298 #lvm-shell .ac.crit{background:#FAF7F2;font-family:var(--font-mono);font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--ink);font-weight:600;justify-content:center}\nbody.postid-1298 #lvm-shell .ac .t{color:var(--muted);font-size:12px;line-height:1.4}\nbody.postid-1298 #lvm-shell .ac.lean{background:#FFF5F8;position:relative}\nbody.postid-1298 #lvm-shell .ac.lean::after{content:\"\";position:absolute;left:0;top:0;bottom:0;width:2px;background:var(--pink)}\nbody.postid-1298 #lvm-shell .dot{display:inline-block;width:64px;height:8px;border-radius:4px;background:#EEE7DC;position:relative;overflow:hidden;flex-shrink:0}\nbody.postid-1298 #lvm-shell .dot::before{content:\"\";position:absolute;left:0;top:0;bottom:0;background:var(--pink);width:20%}\nbody.postid-1298 #lvm-shell .dot.dot-1::before{width:20%;background:#B8B8B8}\nbody.postid-1298 #lvm-shell .dot.dot-2::before{width:40%;background:#D8B860}\nbody.postid-1298 #lvm-shell .dot.dot-3::before{width:60%;background:#E89E60}\nbody.postid-1298 #lvm-shell .dot.dot-4::before{width:80%;background:#FF6B8E}\nbody.postid-1298 #lvm-shell .dot.dot-5::before{width:100%;background:var(--pink)}\nbody.postid-1298 #lvm-shell .check, body.postid-1298 #lvm-shell .cross{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;color:#fff;font-weight:800;font-size:13px;line-height:1;flex-shrink:0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}\nbody.postid-1298 #lvm-shell .check{background:#16A34A}\nbody.postid-1298 #lvm-shell .cross{background:#DC2626;font-size:12px}\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:10px}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr;border-bottom:2px solid var(--rule)}\nbody.postid-1298 #lvm-shell .atr-head{display:none}\nbody.postid-1298 #lvm-shell .ah, body.postid-1298 #lvm-shell .ac{border-right:0;border-bottom:1px solid var(--rule-soft);padding:10px 14px}\nbody.postid-1298 #lvm-shell .ac.crit{font-size:12px;background:#FFF5F8;color:var(--pink);padding:14px 14px 6px;border-bottom:0}\nbody.postid-1298 #lvm-shell .ac:not(.crit){flex-direction:row;align-items:center;gap:10px}\nbody.postid-1298 #lvm-shell .dot{width:48px}\n}\n\/* === Migration cards === *\/\nbody.postid-1298 #lvm-shell .alts-mig{display:grid;grid-template-columns:1fr;gap:14px;margin:24px 0}\nbody.postid-1298 #lvm-shell .amig{border:1px solid var(--rule);border-radius:14px;padding:20px 22px;background:#fff}\nbody.postid-1298 #lvm-shell .amig-h{display:flex;align-items:center;gap:14px;margin-bottom:8px}\nbody.postid-1298 #lvm-shell .amig-num{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--pink);width:34px;height:34px;border:2px solid var(--pink);border-radius:50%;display:flex;align-items:center;justify-content:center;letter-spacing:-.02em;flex-shrink:0}\nbody.postid-1298 #lvm-shell .amig-t{font-family:var(--font-display);font-size:17px;font-weight:600;letter-spacing:-.015em;color:var(--ink);line-height:1.25}\nbody.postid-1298 #lvm-shell .amig-q{margin:0;font-size:15px;line-height:1.55;color:var(--muted)}\nbody.postid-1298 #lvm-shell .amig-q strong{color:var(--ink)}\n@media (min-width:761px){body.postid-1298 #lvm-shell .alts-mig{grid-template-columns:1fr 1fr}}<\/style>\n<style id=\"lvm-collision-reset\">\nbody.postid-1298 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\nbody.postid-1298 #lvm-shell .wrap,\nbody.postid-1298 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1298 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1298 #lvm-shell *{max-width:100%}\nbody.postid-1298 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1298 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\nbody.postid-1298 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1298 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1298 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\/* CTA bands mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\nbody.postid-1298 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band{padding:38px 22px!important}\nbody.postid-1298 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\nbody.postid-1298 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\nbody.postid-1298 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\nbody.postid-1298 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\nbody.postid-1298 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\nbody.postid-1298 #lvm-shell .get-band p{font-size:15px!important}\n}\n\/* Alts comparator table mobile : stacked rows per app *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .alts-table{border-radius:14px!important}\nbody.postid-1298 #lvm-shell .atr{grid-template-columns:1fr 1fr!important;border-bottom:2px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr:first-child{display:none!important}\nbody.postid-1298 #lvm-shell .atr > .ah,\nbody.postid-1298 #lvm-shell .atr > .ac{padding:10px 12px!important;font-size:13px!important;line-height:1.4!important;border-right:1px solid var(--rule)!important}\nbody.postid-1298 #lvm-shell .atr > .ah{grid-column:1\/-1!important;background:#0E0E10!important;color:#fff!important;font-weight:600!important;font-size:12px!important;letter-spacing:.04em!important;text-transform:uppercase!important;border-right:0!important;border-bottom:1px solid #2a2a2a!important}\nbody.postid-1298 #lvm-shell .atr > .ac{display:flex!important;flex-direction:column!important;gap:6px!important;justify-content:flex-start!important;align-items:flex-start!important}\nbody.postid-1298 #lvm-shell .atr > .ac.lean{background:#FFF1F5!important}\n}\n\/* Mini iPhones triplet\/solo mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .mini-row{gap:8px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\nbody.postid-1298 #lvm-shell .mini-phone{max-width:108px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\nbody.postid-1298 #lvm-shell .mini-phone.solo{max-width:200px!important;padding:4px!important;border-radius:18px!important;border-width:1.5px!important}\nbody.postid-1298 #lvm-shell .mini-cap{font-size:11px!important;margin-top:8px!important}\nbody.postid-1298 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\/* Mockup tap hint mobile *\/\n@media (max-width:760px){\nbody.postid-1298 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\nbody.postid-1298 #lvm-shell .tap-hint.desktop{display:none!important}\nbody.postid-1298 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\nbody.postid-1298 #lvm-shell .eyebrow,body.postid-1298 #lvm-shell .section-label .num,body.postid-1298 #lvm-shell .kicker,body.postid-1298 #lvm-shell a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell a.inline{text-decoration:underline!important;text-decoration-thickness:1px!important;text-underline-offset:2px!important}\nbody.postid-1298 #lvm-shell .th-pill small{color:#FFE9F0!important;font-weight:600!important;background:rgba(0,0,0,0.06)!important;padding:2px 6px!important;border-radius:6px!important}\nbody.postid-1298 #lvm-shell .ah strong{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .fd a.inline{color:#C7164C!important}\nbody.postid-1298 #lvm-shell .snippet .lbl{color:#4D4D52!important}\nbody.postid-1298 #lvm-shell .get-band p{color:#4D4D52!important}\n<\/style>\n<script data-wpmeteor-nooptimize=\"true\">\n(function(){\nsetTimeout(function(){\nvar shell = document.getElementById('lvm-shell');\nif(!shell) return;\nvar anyOn = shell.querySelector('.rev.on');\nif(!anyOn){ shell.classList.add('force-show'); }\n}, 2000);\n})();\n<\/script>\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/sv\/\" aria-label=\"Accueil Lean\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/sv\/tdee-calculator\/\">TDEE-kalkylator<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger sur l'App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"Disponible sur Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n<main class=\"wrap\">\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/sv\/\">Hem<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/lean-app.com\/sv\/#comparateurs\">J\u00e4mf\u00f6relser<\/a> &nbsp;\/&nbsp; Alternativ till MyFitnessPal<\/div>\n  <div class=\"eyebrow\">J\u00e4mf\u00f6relse &middot; Hub f\u00f6r alternativen<\/div>\n  <h1 id=\"title\">Alternativ till MyFitnessPal.\n    <span class=\"alt\">De 5 verkliga alternativen 2026, \u00e4rligt testade.<\/span>\n  <\/h1>\n  <p class=\"dek\">Du vill l\u00e4mna MyFitnessPal. Lean, Yazio, Cronometer, Lifesum, FatSecret&nbsp;: styrkor, svagheter, f\u00f6r vem, och den samlade domen utan snack.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Lean-teamet<\/strong> &middot; L\u00e4stid 14&nbsp;min &middot; Uppdaterad 22 maj 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Gratis nedladdning<\/span>\n  <\/div>\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      Marknaden f\u00f6r kaloritrackers kretsar kring fem seri\u00f6sa appar. Vi har provat dem alla, plockat is\u00e4r dem, j\u00e4mf\u00f6rt dem p\u00e5 de verkliga kriterierna&nbsp;: TDEE-precision, loggningshastighet, aff\u00e4rsmodell, h\u00e4lsointegration, mobilupplevelse. Samlad dom nedan, deep-dive av var och en i f\u00f6ljande avsnitt.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>D\u00e9mo interactive<\/small>Touchez l&rsquo;\u00e9cran pour explorer l&rsquo;app<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>D\u00e9mo interactive<\/small>Touchez l&rsquo;\u00e9cran<br>f\u00f6r att utforska appen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Aper\u00e7u de l'application Lean avec drilldown du TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Tillbaka\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Apercu Lean ecran Depense\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail BMR\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail NEAT\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail EAT\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail TEF\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Onglet Bilan\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Onglet Calories\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"F\u00f6rbruknings-fliken\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Onglet Strat\u00e9gie\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Naviguer dans l'app Lean\">\n          <button data-tab=\"bilan\"     type=\"button\">\u00d6versikt<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorier<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">D\u00e9pense<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strat\u00e9gie<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Dom p\u00e5 30 sekunder<\/div>\n    <p><strong>Lean<\/strong> vinner p\u00e5 k\u00e4rnan av problemet (ber\u00e4kna en exakt kalorif\u00f6rbrukning via <span data-term=\"BMR\">BMR<span class=\"tt\">Basal Metabolic Rate. Energi f\u00f6rbrukad i vila. Hos Lean ber\u00e4knad p\u00e5 den verkliga fettfria massan via AI BodyScan.<\/span><\/span> p\u00e5 verklig fettprocent + metabol anpassning). <strong>Cronometer<\/strong> f\u00f6rblir oslagbar f\u00f6r den som vill logga mikron\u00e4rings\u00e4mnen med USDA-precision. <strong>Yazio<\/strong> \u00e4r MyFitnessPal med b\u00e4ttre design, men \u00e4rver samma vetenskapliga begr\u00e4nsningar (Harris-Benedict-formel fr\u00e5n 1919). <strong>Lifesum<\/strong> f\u00f6rf\u00f6r med sin premium-UX men f\u00f6rblir dyr f\u00f6r stringensen som levereras. <strong>FatSecret<\/strong> \u00e4r det enda 100 % gratis alternativet med streckkodsskanner. Detaljer om styrkor och svagheter per app i f\u00f6ljande avsnitt.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"why-leave\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Varf\u00f6r l\u00e4mna MFP<\/span><\/div>\n  <h2 id=\"why-leave\">Varf\u00f6r du letar efter ett alternativ till MyFitnessPal<\/h2>\n  <p>L\u00e4ser du den h\u00e4r sidan \u00e4r det f\u00f6r att MyFitnessPal inte g\u00f6r jobbet l\u00e4ngre. Fyra sk\u00e4l \u00e5terkommer i varje anv\u00e4ndarsamtal, sedan uppk\u00f6pet av Francisco Partners i b\u00f6rjan av 2020 och d\u00e4refter separationen fr\u00e5n Under Armour.<\/p>\n  <div class=\"statement\">\n    <div class=\"num\">1.<\/div>\n    <div class=\"lbl\">P\u00e5tr\u00e4ngande reklam \u00f6verallt sedan 2024. Pop-up vid \u00f6ppning, interstitials mellan varje sk\u00e4rm, tvingade videor vid paus. Upplevelsen i gratisversionen har blivit n\u00e4stan oanv\u00e4ndbar.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">2.<\/div>\n    <div class=\"lbl\">Streckkodsskanner betald sedan 2024. Den historiska funktionen som skapade MFP ligger nu bakom Premium. F\u00f6r 90 % av anv\u00e4ndarna \u00e4r det droppen.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">3.<\/div>\n    <div class=\"lbl\">Oprecis TDEE-formel. Mifflin-St Jeor (1990) eller Harris-Benedict (1919), efter eget val, utan fettprocent eller metabol anpassning. Ditt kalorim\u00e5l kan vara 300 till 500 kcal fel beroende p\u00e5 din verkliga kroppssammans\u00e4ttning.<\/div>\n  <\/div>\n  <div class=\"statement\">\n    <div class=\"num\">4.<\/div>\n    <div class=\"lbl\">F\u00f6rorenad databas. Anv\u00e4ndargenererad, utan seri\u00f6s moderering sedan l\u00e4nge. Samma produkt finns i 80 varianter med inkonsekventa v\u00e4rden.<\/div>\n  <\/div>\n  <p>F\u00f6r de tekniska detaljerna om MFP:s TDEE-formel och varf\u00f6r den har fel har vi skrivit en <a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/lean-vs-myfitnesspal\/\">1-mot-1-j\u00e4mf\u00f6relse Lean vs MyFitnessPal<\/a> som plockar is\u00e4r de tre grundl\u00e4ggande vetenskapliga problemen. H\u00e4r h\u00e5ller vi oss till marknadsfr\u00e5gan&nbsp;: l\u00e4mnar vi MFP, vart d\u00e5?<\/p>\n<\/section>\n<section aria-labelledby=\"criteres\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; De 5 kriterierna<\/span><\/div>\n  <h2 id=\"criteres\">De 5 kriterierna f\u00f6r att j\u00e4mf\u00f6ra ett seri\u00f6st alternativ<\/h2>\n  <p>Innan vi j\u00e4mf\u00f6r apparna m\u00e5ste vi enas om utv\u00e4rderingsramen. H\u00e4r \u00e4r de fem kriterierna vi till\u00e4mpar p\u00e5 var och en, utan att vrida betygen f\u00f6r att lyfta fram Lean artificiellt.<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Precision i <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. Den totala kalorif\u00f6rbrukningen under en dag. Det \u00e4r m\u00e4tv\u00e4rdet som best\u00e4mmer ditt kalorim\u00e5l f\u00f6r att g\u00e5 ner, h\u00e5lla eller g\u00e5 upp.<\/span><\/span><\/div><p class=\"fd\">Ber\u00e4knar appen <a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/metabolisme-de-base\/\">BMR p\u00e5 den verkliga fettfria massan<\/a> eller p\u00e5 en statisk aktivitetskoefficient&nbsp;? Integrerar den den metabola anpassningen i underskott&nbsp;? Det \u00e4r kriterium nr 1.<\/p><\/div><div class=\"fc\">TDEE<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Snabb matloggning<\/div><p class=\"fd\">Hur m\u00e5nga sekunder f\u00f6r att mata in en m\u00e5ltid&nbsp;? Streckkod, fotoskanning, kurerad eller anv\u00e4ndargenererad databas. Hastigheten \u00e4r det som g\u00f6r skillnaden mellan f\u00f6ljsamhet efter 6 veckor och uppgivande p\u00e5 dag 10.<\/p><\/div><div class=\"fc\">Hastighet<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Aff\u00e4rsmodell<\/div><p class=\"fd\">Gratis, \u00e4rlig freemium, frustrerande freemium, helt betald. Modellens transparens \u00e4r en f\u00f6rtroendesignal lika mycket som en prissignal. Vi g\u00e5r inte in p\u00e5 siffror, bara filosofin.<\/p><\/div><div class=\"fc\">Modell<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">H\u00e4lsoekosystem<\/div><p class=\"fd\">HealthKit-integration (iOS), Google Fit (Android), import av steg, puls, s\u00f6mn. Utan de h\u00e4r signalerna f\u00f6rblir <a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/neat-depense-non-sportive\/\">NEAT<\/a> en approximation.<\/p><\/div><div class=\"fc\">H\u00e4lsa<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">05<\/div><div><div class=\"ft\">Mobil-UX<\/div><p class=\"fd\">En app man anv\u00e4nder 5 till 8 g\u00e5nger om dagen m\u00e5ste vara behaglig. Visuell hierarki, laddningshastighet, nykterhet (eller fr\u00e5nvaro) av reklam. Kriteriet som avg\u00f6r retentionen bortom testfasen.<\/p><\/div><div class=\"fc\">UX<\/div><\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"tableau\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; J\u00e4mf\u00f6relsetabell<\/span><\/div>\n  <h2 id=\"tableau\">J\u00e4mf\u00f6relsetabell&nbsp;: Lean, Yazio, Cronometer, Lifesum, FatSecret<\/h2>\n  <p>\u00c4rliga betyg p\u00e5 de 5 kriterierna, en cell per app. Lean i f\u00f6rsta kolumnen f\u00f6r den grafiska framh\u00e4vningen, men betygen f\u00f6rblir objektiva. Cronometer vinner p\u00e5 mikron\u00e4ringsprecision, Lifesum p\u00e5 det visuella. Lean vinner p\u00e5 TDEE-precision och det kompletta ekosystemet.<\/p>\n  <div class=\"alts-table\" role=\"table\" aria-label=\"Comparatif 5 alternatives \u00d7 6 crit\u00e8res\">\n    <div class=\"atr atr-head\" role=\"row\">\n      <div class=\"ah crit\" role=\"columnheader\">Kriterium<\/div>\n      <div class=\"ah app lean\" role=\"columnheader\"><strong>Lean<\/strong><\/div>\n      <div class=\"ah app\" role=\"columnheader\">Yazio<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Cronometer<\/div>\n      <div class=\"ah app\" role=\"columnheader\">Lifesum<\/div>\n      <div class=\"ah app\" role=\"columnheader\">FatSecret<\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">TDEE-precision<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">BMR p\u00e5 AI-fettprocent + NEAT verkliga steg + EAT MET + TEF makron + metabol anpassning<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Harris-Benedict, ingen fettprocent, ingen anpassning<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Mifflin-St Jeor, Katch-McArdle-tillval om fettprocent inmatad manuellt<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Klassisk formel, statisk aktivitetskoefficient<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">Enkel Harris-Benedict, ingen anpassning<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Snabb loggning<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">Streckkod + kurerad bas + recept, smidig UX<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Streckkod + inbyggda recept, smidig UX<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Ren USDA-bas, l\u00e5ngsamt gr\u00e4nssnitt, noggrann inmatning<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Streckkodsskanning, f\u00f6rskrivna m\u00e5ltidsplaner<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">Gratis streckkod, anv\u00e4ndargenererad bas (varierande kvalitet)<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">AI-m\u00e5ltidsskanning via foto<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"check\" aria-label=\"Ja\">&#10003;<\/span><span class=\"t\">AI-fotoskanning av en matr\u00e4tt, obegr\u00e4nsad<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"check\" aria-label=\"Ja\">&#10003;<\/span><span class=\"t\">AI-fotoskanning av en matr\u00e4tt tillg\u00e4nglig<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Nej\">&#10007;<\/span><span class=\"t\">Ej tillg\u00e4nglig<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Nej\">&#10007;<\/span><span class=\"t\">Ej tillg\u00e4nglig<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"cross\" aria-label=\"Nej\">&#10007;<\/span><span class=\"t\">Ej tillg\u00e4nglig<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Aff\u00e4rsmodell<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Premium, 7 dagars gratis provperiod p\u00e5 \u00e5rsabonnemanget<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">\u00c4rlig freemium, gratisversion som faktiskt \u00e4r anv\u00e4ndbar<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Freemium, komplett databas redan i gratisversionen<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Helt betald, f\u00e5 gratisfunktioner<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">100 % gratis, streckkodsskanner inkluderad<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">H\u00e4lsoekosystem<\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">HealthKit + Google Fit + steg + kondition + s\u00f6mn + widgets<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, grundl\u00e4ggande integration<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">HealthKit + Fitbit + Garmin, fokus p\u00e5 dataloggning<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, medelgod integration<\/span><\/div>\n      <div class=\"ac mid\" role=\"cell\"><span class=\"dot dot-3\"><\/span><span class=\"t\">HealthKit + Google Fit, begr\u00e4nsade funktioner<\/span><\/div>\n    <\/div>\n    <div class=\"atr\" role=\"row\">\n      <div class=\"ac crit\" role=\"rowheader\">Mobil-UX<\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Modern design, utan reklam, progressionspyramid-hierarki<\/span><\/div>\n      <div class=\"ac ok\" role=\"cell\"><span class=\"dot dot-4\"><\/span><span class=\"t\">Tydlig, nykter, behaglig UX<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-2\"><\/span><span class=\"t\">Stramt gr\u00e4nssnitt, markant inl\u00e4rningskurva<\/span><\/div>\n      <div class=\"ac lean ok\" role=\"cell\"><span class=\"dot dot-5\"><\/span><span class=\"t\">Premium, gamification, polerad visuell hierarki<\/span><\/div>\n      <div class=\"ac no\" role=\"cell\"><span class=\"dot dot-1\"><\/span><span class=\"t\">\u00c5ldrande gr\u00e4nssnitt, design fr\u00e5n 2010-talet<\/span><\/div>\n    <\/div>\n  <\/div>\n  <p style=\"margin-top:16px;font-size:14px;color:var(--muted)\">F\u00f6rklaring av punkterna&nbsp;: <span class=\"dot dot-1\" style=\"vertical-align:middle\"><\/span> svag &middot; <span class=\"dot dot-3\" style=\"vertical-align:middle\"><\/span> medel &middot; <span class=\"dot dot-5\" style=\"vertical-align:middle\"><\/span> utm\u00e4rkt. Betyg av 5 per cell. K\u00e4llor&nbsp;: <a class=\"inline\" href=\"https:\/\/www.cronometer.com\/about\/\">officiell Cronometer-dokumentation<\/a>, interna Lean-tester 2026, sk\u00e4rmbilder fr\u00e5n App Store och Google Play.<\/p>\n<\/section>\n<section aria-labelledby=\"lean-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Lean<\/span><\/div>\n  <h2 id=\"lean-deep\">Lean&nbsp;: den enda appen som ber\u00e4knar varje TDEE-komponent<\/h2>\n  <p>Lean f\u00f6ddes ur ett exakt konstaterande. I de befintliga apparna blir <span data-term=\"TDEE\">TDEE<span class=\"tt\">Total Daily Energy Expenditure. BMR + NEAT + EAT + TEF, plus den metabola anpassningen som modulerar BMR.<\/span><\/span> uppskattad via en generisk formel multiplicerad med en statisk aktivitetskoefficient. Resultat&nbsp;: kalorim\u00e5let kan vara flera hundra kcal fel utan att n\u00e5gon uppt\u00e4cker det. Lean tog problemet fr\u00e5n andra h\u00e5llet, genom att ber\u00e4kna varje komponent separat.<\/p>\n  <div class=\"method\">\n    <div class=\"m-txt\">\n      <h3>BMR p\u00e5 verklig fettprocent via AI BodyScan<\/h3>\n      <p>Le <a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/metabolisme-de-base\/\">BMR<\/a> beror inte p\u00e5 vikten utan p\u00e5 den fettfria massan. Tv\u00e5 m\u00e4n p\u00e5 80&nbsp;kg, den ena med 10 % fettprocent, den andra med 30 %, har en BMR som skiljer sig med cirka 400&nbsp;kcal. Lean m\u00e4ter fettprocenten via ett enda foto taget i appen (AI BodyScan), upprepat varje vecka. BMR omkalibreras kontinuerligt p\u00e5 den verkliga fettfria massan, inte p\u00e5 r\u00e5vikten. Ingen annan konsumentapp erbjuder det.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR de l'app Lean affichant 1643 kcal calcul\u00e9 sur le bodyfat r\u00e9el\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"method flip\">\n    <div class=\"m-txt\">\n      <h3>NEAT, EAT, TEF och metabol anpassning<\/h3>\n      <p>De tre andra TDEE-komponenterna ber\u00e4knas ocks\u00e5 exakt. <a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/neat-depense-non-sportive\/\">NEAT<\/a> per verkliga uppm\u00e4tta steg (HealthKit + Google Fit), <a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/effet-thermique-des-aliments\/\">TEF<\/a> p\u00e5 de faktiskt intagna makrona (4 kcal\/g protein, 4 kcal\/g kolhydrater, 9 kcal\/g fett, termisk effekt per makro), EAT per pass och MET. Och framf\u00f6r allt&nbsp;: den metabola anpassningen. Det \u00e4r den spontana s\u00e4nkningen av \u00e4mnesoms\u00e4ttningen vid l\u00e5ngvarigt underskott. Lean \u00e4r den f\u00f6rsta appen som modellerar den automatiskt, vecka f\u00f6r vecka. Det \u00e4r det som g\u00f6r att ditt kalorim\u00e5l f\u00f6rblir giltigt \u00e4ven 8 veckor efter starten av en deff.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-phone solo\" style=\"max-width:240px!important;width:240px;padding:6px!important;border-radius:24px!important;border-width:2px!important\">\n        <div class=\"notch\" style=\"width:60px!important;height:14px!important;border-radius:0 0 9px 9px!important\"><\/div>\n        <div class=\"scr\" style=\"border-radius:18px!important\">\n          <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran D\u00e9pense de Lean affichant TDEE d\u00e9compos\u00e9 : BMR + NEAT + EAT + TEF\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Prova Lean gratis.<\/strong> iOS och Android. AI BodyScan fungerar med ett enda foto.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"yazio-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; Yazio<\/span><\/div>\n  <h2 id=\"yazio-deep\">Yazio&nbsp;: det tyska \u00ab&nbsp;Lite&nbsp;\u00bb-alternativet<\/h2>\n  <p>Yazio \u00e4r f\u00f6rmodligen den f\u00f6rsta appen som n\u00e4mns n\u00e4r man fr\u00e5gar \u00ab&nbsp;vad \u00e4r den \u00e4rliga ers\u00e4ttaren f\u00f6r MyFitnessPal&nbsp;\u00bb. Utgiven i Erfurt i Tyskland av YAZIO GmbH sedan 2014, appen har tydligt lyckats med sin positionering&nbsp;: en ren UX, utan MFP:s reklambrus, och en gratisversion som faktiskt \u00e4r anv\u00e4ndbar i vardagen.<\/p>\n  <h3>Styrkor<\/h3>\n  <p>Tydligt gr\u00e4nssnitt, genomt\u00e4nkt visuell hierarki. Katalogen med inbyggda recept \u00e4r en av marknadens mest kompletta, s\u00e4rskilt l\u00e4mpad f\u00f6r profiler \u00ab&nbsp;jag lagar mat hemma 5 g\u00e5nger i veckan&nbsp;\u00bb. Gratisversionen inkluderar streckkodsskannern, vilket blir s\u00e4llsynt. Bra <a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/depense-energetique-totale-v2\/\">HealthKit\/Google Fit-integration<\/a> f\u00f6r att h\u00e4mta stegen. Aktiv fransk community.<\/p>\n  <h3>Svagheter<\/h3>\n  <p>Under huven anv\u00e4nder Yazio Harris-Benedict eller Mifflin-St Jeor (beroende p\u00e5 version) f\u00f6r att ber\u00e4kna BMR. Ingen fettprocent, ingen metabol anpassning. Det \u00e4r exakt samma vetenskapliga grund som MyFitnessPal. \u00ab&nbsp;Moderniteten&nbsp;\u00bb syns i designen och marknadsf\u00f6ringen, inte i formeln. F\u00f6r den som s\u00f6ker en f\u00f6rb\u00e4ttring i precision \u00e4r det en sidledes \u00f6verg\u00e5ng.<\/p>\n  <div class=\"snippet\" style=\"background:#FFF6E6\">\n    <div class=\"lbl\">Dom Yazio<\/div>\n    <p>\u00ab&nbsp;MyFitnessPal med b\u00e4ttre design, men med samma vetenskapliga begr\u00e4nsningar.&nbsp;\u00bb Utm\u00e4rkt val om det som st\u00f6rde dig i MFP var reklamen och den visuella f\u00f6rvirringen. Otillr\u00e4ckligt om du siktade p\u00e5 TDEE-precision.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"cron-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Cronometer<\/span><\/div>\n  <h2 id=\"cron-deep\">Cronometer&nbsp;: \u00ab&nbsp;data nerd&nbsp;\u00bb-trackern<\/h2>\n  <p>Cronometer, utgiven av Cronometer Software Inc. (Kanada) sedan 2011, \u00e4r referensappen f\u00f6r den som vill logga nutrition med laboratorieprecision. Den redaktionella positioneringen \u00e4r tydlig&nbsp;: \u00ab&nbsp;track the nutrients that matter&nbsp;\u00bb. Ingen gamification, ingen magisk plat\u00e5brytning, bara data.<\/p>\n  <h3>Styrkor<\/h3>\n  <p>Officiell USDA-databas, kvalitet \u00f6ver alla anv\u00e4ndargenererade baser p\u00e5 marknaden. Komplett loggning av \u00f6ver 80 mikron\u00e4rings\u00e4mnen (vitaminer, mineraler, omega 3\/6, aminosyror). Solid integration med smarta v\u00e5gar, Garmin- och Fitbit-sensorer. Katch-McArdle-tillval tillg\u00e4ngligt om man ger den fettprocenten manuellt. Aktiv vetenskaplig community.<\/p>\n  <h3>Svagheter<\/h3>\n  <p>Stramt gr\u00e4nssnitt. Inl\u00e4rningskurvan \u00e4r verklig, s\u00e4rskilt p\u00e5 mobil. TDEE-ber\u00e4kningen stannar p\u00e5 de klassiska formlerna utan modellering av metabol anpassning. Ingen fotoskanning av r\u00e4tt. Inmatningen f\u00f6rblir rigor\u00f6s, till och med tr\u00e5kig f\u00f6r en profil \u00ab&nbsp;jag vill bara veta om jag \u00e4r i underskott&nbsp;\u00bb.<\/p>\n  <div class=\"snippet\" style=\"background:#E6F3FF\">\n    <div class=\"lbl\">Dom Cronometer<\/div>\n    <p>\u00ab&nbsp;Utm\u00e4rkt f\u00f6r vetenskaplig nutritionsloggning, \u00f6verdimensionerad f\u00f6r den som bara vill f\u00f6rlora fett.&nbsp;\u00bb R\u00e4tt val om m\u00e5let \u00e4r att \u00f6vervaka mikron\u00e4rings\u00e4mnen. Fel val om m\u00e5let \u00e4r att ber\u00e4kna sin TDEE r\u00e4tt och f\u00f6lja sin fettf\u00f6rlust dagligen.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"life-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; Lifesum<\/span><\/div>\n  <h2 id=\"life-deep\">Lifesum&nbsp;: \u00ab&nbsp;livsstils&nbsp;\u00bb-alternativet<\/h2>\n  <p>Lifesum ges ut i Stockholm av Lifesum AB sedan 2008. Det \u00e4r f\u00f6rmodligen marknadens \u00ab&nbsp;vackraste&nbsp;\u00bb app. Positioneringen \u00e4r livsstil&nbsp;: program (keto, periodisk fasta, medelhavs), subtil gamification, polerad visuell hierarki, genomarbetade matbilder i basen.<\/p>\n  <h3>Styrkor<\/h3>\n  <p>Obestridlig premium-UX, f\u00f6rmodligen marknadens b\u00e4sta i ren visuell upplevelse. Genomt\u00e4nkta m\u00e5ltidsplaner och tematiska program, s\u00e4rskilt f\u00f6r nyb\u00f6rjarprofil. Bra streckkodsskanner. V\u00e4l kalibrerade motiverande notiser (varken tjatiga eller fr\u00e5nvarande). Korrekt HealthKit\/Google Fit-integration.<\/p>\n  <h3>Svagheter<\/h3>\n  <p>Helt betald aff\u00e4rsmodell, mycket f\u00e5 funktioner anv\u00e4ndbara utan abonnemang. Det \u00e4r huvudpunkten som irriterar anv\u00e4ndare som kommer fr\u00e5n gratis MFP. TDEE-formeln f\u00f6rblir klassisk utan fettprocent eller modellering av anpassning. Det redaktionella fokuset ligger p\u00e5 \u00ab&nbsp;dieter&nbsp;\u00bb (keto, IF osv.) snarare \u00e4n metabol precision i vetenskaplig bem\u00e4rkelse.<\/p>\n  <div class=\"snippet\" style=\"background:#F2E6FF\">\n    <div class=\"lbl\">Dom Lifesum<\/div>\n    <p>\u00ab&nbsp;Snygg, motiverande, men dyr f\u00f6r den vetenskapliga stringens som levereras.&nbsp;\u00bb Bra alternativ om du s\u00f6ker en premium visuell upplevelse och fungerar med tematiska program. D\u00e5ligt alternativ om det som st\u00f6rde dig i MFP var oprecisionen i TDEE&nbsp;; Lifesum r\u00e4ttar inget p\u00e5 det planet.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"fat-deep\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; FatSecret<\/span><\/div>\n  <h2 id=\"fat-deep\">FatSecret&nbsp;: rent gratis<\/h2>\n  <p>FatSecret ges ut av FatSecret Platform Pty Ltd (Australien) sedan 2007. Det \u00e4r f\u00f6rmodligen det minst glamor\u00f6sa alternativet p\u00e5 listan, men ocks\u00e5 det mest pragmatiska p\u00e5 ett exakt kriterium&nbsp;: det \u00e4r 100 % gratis, streckkodsskanner inkluderad. D\u00e4r MFP gjorde sin skanner betald 2024 forts\u00e4tter FatSecret att erbjuda sin utan betalv\u00e4gg.<\/p>\n  <h3>Styrkor<\/h3>\n  <p>Transparent 100 % gratis aff\u00e4rsmodell. Streckkodsskanner i gratisversionen (till skillnad fr\u00e5n MFP). Aktiv community i n\u00e4stan 20 \u00e5r, m\u00e5nga produkter redan refererade. Tillg\u00e4nglig p\u00e5 de flesta marknader (FR, EN, ES, PT, DE osv.). Enkel integration av <a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/comment-compter-ses-calories\/\">kalorisp\u00e5rning<\/a> .<\/p>\n  <h3>Svagheter<\/h3>\n  <p>Gr\u00e4nssnitt som inte har utvecklats sedan b\u00f6rjan av 2010-talet. Enkel TDEE-formel (Harris-Benedict), ingen metabol anpassning, ingen fettprocent. Anv\u00e4ndargenererad databas med mycket varierande kvalitet, m\u00e5nga dubbletter. Ingen differentierande funktion i f\u00f6rh\u00e5llande till MFP ut\u00f6ver aff\u00e4rsmodellen.<\/p>\n  <div class=\"snippet\" style=\"background:#E6FFE6\">\n    <div class=\"lbl\">Dom FatSecret<\/div>\n    <p>\u00ab&nbsp;Acceptabelt gratis alternativ, men r\u00e4ttar inget av MFP:s vetenskapliga fel.&nbsp;\u00bb R\u00e4tt val om din enda begr\u00e4nsning \u00e4r nollbudget och du accepterar oprecisionen. Fel val om du s\u00f6ker en f\u00f6rb\u00e4ttring i TDEE-precision.<\/p>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"migration\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">09 &middot; Migration<\/span><\/div>\n  <h2 id=\"migration\">Migrationstabell&nbsp;: fr\u00e5n MFP, till vilket alternativ&nbsp;?<\/h2>\n  <p>Fem typiska anv\u00e4ndarprofiler. F\u00f6r var och en, appen vi \u00e4rligt skulle rekommendera efter att ha testat allt. Inget enda svar&nbsp;: det beror p\u00e5 ditt m\u00e5l.<\/p>\n  <div class=\"alts-mig\">\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">A<\/div><div class=\"amig-t\">Idrottare som vill g\u00e5 ner i vikt exakt<\/div><\/div>\n      <p class=\"amig-q\"><strong>Rekommenderat val&nbsp;: Lean.<\/strong> Det \u00e4r det enda fallet d\u00e4r TDEE-precision verkligen r\u00e4knas. Utan fettprocent eller modellerad metabol anpassning f\u00f6rblir ditt kalorim\u00e5l oprecist. Lean t\u00e4pper till det h\u00e4r gapet.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">B<\/div><div class=\"amig-t\">Bodybuilder som vill logga mikron\u00e4rings\u00e4mnen<\/div><\/div>\n      <p class=\"amig-q\"><strong>Rekommenderat val&nbsp;: Cronometer.<\/strong> Om du \u00f6vervakar 60 mikron\u00e4rings\u00e4mnen om dagen f\u00f6r att optimera dina bulk\/cut-faser \u00e4r Cronometers stramhet en acceptabel avv\u00e4gning. Lean positionerar sig inte p\u00e5 det h\u00e4r anv\u00e4ndningsfallet.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">C<\/div><div class=\"amig-t\">Nyb\u00f6rjarprofil med visuell motivation<\/div><\/div>\n      <p class=\"amig-q\"><strong>Rekommenderat val&nbsp;: Lifesum.<\/strong> F\u00f6r den som aldrig har loggat och vill ha en lekfull onboarding s\u00e4nker Lifesums m\u00e5ltidsplaner och gamification friktionen. Den helt betalda modellen blir acceptabel f\u00f6r den h\u00e4r profilen.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">D<\/div><div class=\"amig-t\">Absolut nollbudget<\/div><\/div>\n      <p class=\"amig-q\"><strong>Rekommenderat val&nbsp;: FatSecret.<\/strong> Enda 100 % gratis alternativ med skanner inkluderad. F\u00f6rutsatt att du accepterar att ingen differentierande vetenskaplig funktion levereras. Plan B&nbsp;: Leans gratisversion f\u00f6rblir anv\u00e4ndbar p\u00e5 k\u00e4rnfunktionerna.<\/p>\n    <\/div>\n    <div class=\"amig\">\n      <div class=\"amig-h\"><div class=\"amig-num\">E<\/div><div class=\"amig-t\">\u00ab&nbsp;Jag vill ha MFP, fast b\u00e4ttre&nbsp;\u00bb<\/div><\/div>\n      <p class=\"amig-q\"><strong>Rekommenderat val&nbsp;: Yazio.<\/strong> Om huvudfriktionen var MFP:s f\u00f6rs\u00e4mrade UX (reklam, tr\u00f6ghet, f\u00f6rvirring) levererar Yazio samma vetenskapliga grund med b\u00e4ttre f\u00f6rpackning. \u00c4rlig l\u00f6sning f\u00f6r den som inte vill byta paradigm.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"verdict-final\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">10 &middot; Dom<\/span><\/div>\n  <h2 id=\"verdict-final\">Varf\u00f6r Lean kommer ut som samlad vinnare<\/h2>\n  <p>Vi erk\u00e4nner det som \u00e4r \u00e4rligt att erk\u00e4nna. Lifesum sl\u00e5r Lean p\u00e5 det rent visuella. Cronometer sl\u00e5r Lean p\u00e5 mikron\u00e4ringsprecision. FatSecret sl\u00e5r Lean p\u00e5 kriteriet \u00ab&nbsp;absolut gratis&nbsp;\u00bb. P\u00e5 de h\u00e4r tre punktvisa axlarna \u00e4r vi inte f\u00f6rst.<\/p>\n  <p>Men p\u00e5 k\u00e4rnan av problemet f\u00f6r 80 % av anv\u00e4ndarna som l\u00e4mnar MFP, det vill s\u00e4ga <strong>att ber\u00e4kna en exakt kalorif\u00f6rbrukning f\u00f6r att verkligen f\u00f6rlora fett<\/strong>, \u00e4r Lean den enda appen p\u00e5 marknaden som integrerar&nbsp;:<\/p>\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">1<\/div><div><div class=\"ft\">BMR p\u00e5 verklig fettfri massa<\/div><p class=\"fd\">M\u00e4tt varje vecka med AI BodyScan. Ingen annan konsumentapp erbjuder det. Det \u00e4r skillnaden mellan en BMR som \u00e4r r\u00e4tt p\u00e5 100 kcal n\u00e4r och en BMR som \u00e4r 400 kcal fel.<\/p><\/div><div class=\"fc\">Pr\u00e9cision<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">2<\/div><div><div class=\"ft\">NEAT, EAT, TEF ber\u00e4knade separat<\/div><p class=\"fd\">Verkliga steg, pass per MET, makron per termisk effekt. Ingen statisk aktivitetskoefficient att v\u00e4lja. TDEE s\u00e4tts ihop komponent f\u00f6r komponent, utan approximation.<\/p><\/div><div class=\"fc\">Uppdelning<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">3<\/div><div><div class=\"ft\">Modellerad metabol anpassning<\/div><p class=\"fd\">F\u00f6rsta och enda app i v\u00e4rlden som modellerar den spontana s\u00e4nkningen av \u00e4mnesoms\u00e4ttningen vid l\u00e5ngvarigt underskott. Ditt kalorim\u00e5l f\u00f6rblir giltigt efter 8 veckors deff, d\u00e4r de andra apparna forts\u00e4tter att visa samma siffra som p\u00e5 dag 1.<\/p><\/div><div class=\"fc\">Anpassning<\/div><\/div>\n  <\/div>\n  <p>Det \u00e4r den h\u00e4r kombinationen ingen konkurrent levererar. F\u00f6r de tekniska detaljerna om hur Lean g\u00f6r det exakt mot MyFitnessPal har vi skrivit en <a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/lean-vs-myfitnesspal\/\">s\u00e4rskild 1-mot-1-j\u00e4mf\u00f6relse<\/a>, med grafer och siffror.<\/p>\n  <div class=\"cta-band\">\n    <div class=\"l\"><strong>Prova Lean gratis.<\/strong> AI BodyScan \u00e4r tillg\u00e4nglig i gratisversionen. Du m\u00e4ter din fettprocent p\u00e5 5 sekunder och ser skillnaden p\u00e5 din omr\u00e4knade TDEE.<\/div>\n    <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/section>\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">11 &middot; FAQ<\/span><\/div>\n  <h2 id=\"faq-h\">Vanliga fr\u00e5gor<\/h2>\n  <div class=\"faq\">\n    <details><summary>Vilket \u00e4r det b\u00e4sta gratis alternativet till MyFitnessPal&nbsp;?<\/summary><div class=\"ans\">FatSecret f\u00f6rblir det mest kompletta 100 % gratis alternativet, streckkodsskanner inkluderad (som MFP gjorde betald 2024). D\u00e4remot \u00e4rver FatSecret samma vetenskapliga fel som MFP&nbsp;: klassisk TDEE-formel utan fettprocent, ingen metabol anpassning. Om du verkligen vill g\u00f6ra framsteg \u00e4r gratis inte r\u00e4tt l\u00e4sram. Leans gratisversion f\u00f6rblir mer exakt p\u00e5 k\u00e4rnan av TDEE-m\u00e4tningen.<\/div><\/details>\n    <details><summary>\u00c4r Lean verkligen mer exakt \u00e4n MyFitnessPal&nbsp;?<\/summary><div class=\"ans\">Ja, och skillnaden kan m\u00e4tas. MyFitnessPal ber\u00e4knar BMR med Mifflin-St Jeor eller Harris-Benedict, formler som ignorerar fettprocenten och kan ha fel med 300 till 500 kcal mellan tv\u00e5 personer med samma vikt. Lean r\u00e4knar om BMR p\u00e5 den verkliga fettfria massan via AI BodyScan, l\u00e4gger till NEAT, EAT, TEF och modellerar den metabola anpassningen i underskott. De tekniska detaljerna finns i v\u00e5r <a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/lean-vs-myfitnesspal\/\">j\u00e4mf\u00f6relse Lean vs MyFitnessPal<\/a>.<\/div><\/details>\n    <details><summary>Cronometer eller Lean&nbsp;: vilken ska du v\u00e4lja&nbsp;?<\/summary><div class=\"ans\">Cronometer f\u00f6rblir oslagbar om ditt huvudm\u00e5l \u00e4r att logga mikron\u00e4rings\u00e4mnen (vitaminer, mineraler) med en ren USDA-bas. Lean \u00e4r b\u00e4ttre f\u00f6r den verkliga kalorif\u00f6rbrukningen (BMR p\u00e5 fettprocent + metabol anpassning). Om ditt m\u00e5l \u00e4r att f\u00f6rlora fett eller h\u00e5lla en deff \u00e4r Lean r\u00e4tt svar. Om det \u00e4r att \u00f6vervaka 60 mikron\u00e4rings\u00e4mnen om dagen, Cronometer.<\/div><\/details>\n    <details><summary>Hur migrerar jag mina data fr\u00e5n MyFitnessPal&nbsp;?<\/summary><div class=\"ans\">MyFitnessPal l\u00e5ter dig exportera din historik som CSV fr\u00e5n kontoinst\u00e4llningarna (GDPR-export). Inga alternativ erbjuder idag en inbyggd MFP-import, men datan som r\u00e4knas (vikt, framstegsbilder, m\u00e5tt) matas in p\u00e5 nytt p\u00e5 n\u00e5gra minuter. Den r\u00e5a kalorihistoriken har litet v\u00e4rde om den underliggande TDEE-formeln var fel.<\/div><\/details>\n    <details><summary>Vilket alternativ f\u00f6r deff eller cut&nbsp;?<\/summary><div class=\"ans\">F\u00f6r en deff eller cut \u00e4r tv\u00e5 faktorer kritiska&nbsp;: BMR ber\u00e4knad p\u00e5 den fettfria massan (inte p\u00e5 r\u00e5vikten) och metabol anpassning modellerad i realtid. Ingen annan app \u00e4n Lean kombinerar b\u00e5da. MFP, Yazio, FatSecret och Lifesum ger samma kalorim\u00e5l i vecka 1 och i vecka 8, medan den verkliga f\u00f6rbrukningen har sjunkit med 10 till 15 %. Det \u00e4r det klassiska scenariot med stagnation halvv\u00e4gs.<\/div><\/details>\n    <details><summary>MyFitnessPal eller Yazio&nbsp;: vilken \u00e4r b\u00e4st&nbsp;?<\/summary><div class=\"ans\">MyFitnessPal eller Yazio, matchen avg\u00f6rs p\u00e5 tv\u00e5 plan. P\u00e5 den dagliga upplevelsen vinner Yazio klart&nbsp;: tydligare gr\u00e4nssnitt, inbyggda recept, en gratisversion som faktiskt \u00e4r anv\u00e4ndbar, d\u00e4r MyFitnessPal har gjort sin streckkodsskanner betald. P\u00e5 vetenskapen d\u00e4remot tar ingen av dem ledningen&nbsp;: Yazio anv\u00e4nder Harris-Benedict (1919), MyFitnessPal Mifflin-St Jeor (1990), och ingen av dem integrerar uppm\u00e4tt fettprocent eller metabol anpassning. Yazio \u00e4r MyFitnessPal b\u00e4ttre designad, inte MyFitnessPal r\u00e4ttad. Om din irritation g\u00e4llde reklamen och ergonomin \u00e4r \u00f6verg\u00e5ngen till Yazio ber\u00e4ttigad. G\u00e4llde den riktigheten i ditt kalorim\u00e5l kommer bytet inte att l\u00f6sa n\u00e5got.<\/div><\/details>\n    <details><summary>Yazio eller Foodvisor&nbsp;: vilken ska du v\u00e4lja&nbsp;?<\/summary><div class=\"ans\">Yazio vinner p\u00e5 daglig anv\u00e4ndning&nbsp;: tydligare gr\u00e4nssnitt, rikare receptkatalog, mer anv\u00e4ndbar gratisversion. Foodvisor vinner p\u00e5 AI-fotoskanning av en matr\u00e4tt, s\u00e4rskilt f\u00f6r fransk mat. P\u00e5 precisionen i f\u00f6rbrukningen \u00e4r matchen oavgjord&nbsp;: Harris-Benedict 1919 hos den ena, Mifflin-St Jeor 1990 hos den andra, utan uppm\u00e4tt fettprocent eller metabol anpassning i b\u00e5da fallen.<\/div><\/details>\n    <details><summary>Yazio eller FatSecret&nbsp;: vilken \u00e4r b\u00e4st&nbsp;?<\/summary><div class=\"ans\">FatSecret \u00e4r 100&nbsp;% gratis, streckkodsskanner inkluderad, d\u00e4r Yazio f\u00f6rbeh\u00e5ller en del av sina funktioner f\u00f6r abonnemanget. Yazio \u00e4r klart mer behaglig att anv\u00e4nda och erbjuder riktiga recept. Vetenskapligt bygger b\u00e5da p\u00e5 Harris-Benedict utan fettprocent eller metabol anpassning&nbsp;: valet handlar allts\u00e5 om budget och ergonomi, inte om precision.<\/div><\/details>\n  <\/div>\n<\/section>\n<div class=\"get-band rev\" style=\"background:#F1E9DC;border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center\">\n  <div class=\"kicker\">Nedladdning<\/div>\n  <h3>Lean kan laddas ner gratis<\/h3>\n  <p>iOS och Android. Du kan testa AI BodyScan, se din TDEE omr\u00e4knad p\u00e5 din verkliga fettprocent, och j\u00e4mf\u00f6ra med det MFP, Yazio eller de andra apparna visade dig. Skillnaden syns p\u00e5 n\u00e5gra sekunder.<\/p>\n  <div class=\"stores\" style=\"display:flex;gap:10px;align-items:center;flex-wrap:wrap\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur l'App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=alt-mfp\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" style=\"height:48px;width:auto;border-radius:9px;display:block\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">G\u00e5 vidare<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Relaterade artiklar p\u00e5 lean-app.com<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/lean-vs-myfitnesspal\/\">Lean vs MyFitnessPal&nbsp;: la formule TDEE qui change tout<\/a> &middot; 1-mot-1 deep-dive om du vill ha de tekniska detaljerna om kampen MFP mot Lean.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/tdee-calculator\/\">Gratis TDEE-kalkylator online<\/a> &middot; webbversion, utan registrering, samma logik som appen (BMR + NEAT + EAT + TEF, plus den metabola anpassningen p\u00e5 BMR).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/depense-energetique-totale-v2\/\">F\u00f6rst\u00e5 TDEE i detalj<\/a> &middot; djupg\u00e5ende vetenskaplig artikel om de 5 komponenterna.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/metabolisme-de-base\/\">BMR&nbsp;: varf\u00f6r basalmetabolismen m\u00e5ste ber\u00e4knas p\u00e5 den fettfria massan<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/neat-depense-non-sportive\/\">NEAT&nbsp;: f\u00f6rbrukning per steg och aktivitet utanf\u00f6r tr\u00e4ning<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/effet-thermique-des-aliments\/\">TEF&nbsp;: matsm\u00e4ltningen f\u00f6rbr\u00e4nner kalorier<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/comment-compter-ses-calories\/\">S\u00e5 r\u00e4knar du dina kalorier r\u00e4tt<\/a> &middot; praktisk guide.<\/li>\n  <\/ul>\n<\/section>\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">K\u00e4llor<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Vetenskaplig bibliografi<\/h3>\n  <ol>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20027\">Adaptive thermogenesis with weight loss in humans. Obesity, 21(2), 218-228<\/a>. Referens om modelleringen av metabol anpassning i underskott.<\/li>\n    <li>Hall K.D. et al. (2016). <a class=\"inline\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.21538\">Persistent metabolic adaptation 6 years after \u00ab&nbsp;The Biggest Loser&nbsp;\u00bb competition. Obesity, 24(8), 1612-1619<\/a>. Longitudinell studie om best\u00e5ende metabol anpassning.<\/li>\n    <li>Westerterp K.R. (2004). <a class=\"inline\" href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\">Diet induced thermogenesis. Nutrition &amp; Metabolism, 1, 5<\/a>. Referens om TEF per makron\u00e4rings\u00e4mne.<\/li>\n    <li>Levine J.A. (2005). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15640470\/\">Measurement of energy expenditure. Public Health Nutrition, 8(7A), 1123-1132<\/a>. Referens om NEAT och interindividuell variabilitet.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/fdc.nal.usda.gov\/\">USDA FoodData Central<\/a>. Officiell nutritionsdatabas anv\u00e4nd av Cronometer och Lean.<\/li>\n    <li>Mifflin M.D. et al. (1990). <a class=\"inline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\">A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition, 51(2), 241-247<\/a>. Formel anv\u00e4nd som standard i MyFitnessPal.<\/li>\n  <\/ol>\n<\/section>\n<\/main>\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Artikel publicerad 22 maj 2026. Uppdateras regelbundet med anv\u00e4ndarfeedback och nya relevanta studier. 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Varf\u00f6r Mifflin har fel genom att ignorera din aktivitet.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/eat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">EAT: din verkliga tr\u00e4ningsf\u00f6rbrukning, pass f\u00f6r pass <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">De r\u00e4tta MET-v\u00e4rdena, dubbelr\u00e4kningsf\u00e4llan, det Garmin och MyFitnessPal missar.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">B\u00e4sta apparna f\u00f6r att r\u00e4kna kalorier 2026: 8 appar testade <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Alla Lean-j\u00e4mf\u00f6relser mot de stora kaloriapparna <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/lean-vs-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean mot MyFitnessPal: TDEE-formeln som f\u00f6r\u00e4ndrar allt <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Varf\u00f6r MFP har fel om din verkliga kalorif\u00f6rbrukning.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean mot Foodvisor: fotoskanningens pionj\u00e4r vs verklig f\u00f6rbrukning <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Foodvisor ser din tallrik. Lean s\u00e4tter ihop din TDEE p\u00e5 nytt kontinuerligt.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Tu veux quitter MyFitnessPal ? Comparatif honn\u00eate des 5 vraies alternatives : Lean, Yazio, Cronometer, Lifesum, FatSecret. Forces, faiblesses, pour qui.<\/p>","protected":false},"author":1,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vilket alternativ till MyFitnessPal 2026? 5 appar testade<\/title>\n<meta name=\"description\" content=\"Yazio, Cronometer, Lifesum, FatSecret, Lean: de 5 verkliga alternativen till MyFitnessPal, testade och j\u00e4mf\u00f6rda. 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