{"id":1424,"date":"2026-05-24T15:29:25","date_gmt":"2026-05-24T15:29:25","guid":{"rendered":"https:\/\/lean-app.com\/?p=1424"},"modified":"2026-09-05T10:53:57","modified_gmt":"2026-09-05T10:53:57","slug":"lean-vs-fatsecret","status":"publish","type":"post","link":"https:\/\/lean-app.com\/sv\/lean-vs-fatsecret\/","title":{"rendered":"Lean mot FatSecret: premium precision mot den gratis trackern"},"content":{"rendered":"<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp\" 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18px;border-radius:14px;color:#fff;font-family:var(--font-display);font-weight:500;font-size:15px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center;box-shadow:0 6px 18px rgba(0,0,0,.06)}\n#lvm-shell .pyramid .level .k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\n#lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\n#lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\n#lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\n#lvm-shell .pyramid .l4{background:var(--pink);width:52%}\n#lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\n\/* Section 7 honnetete : scorecard horizontal bars *\/\n#lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\n#lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\n#lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\n#lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-row:last-child{border-bottom:0}\n#lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\n#lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\n#lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\n#lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\n#lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\n#lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\n\/* Section 8 pour qui : persona checklist *\/\n#lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\n#lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\n#lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\n#lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\n#lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\n#lvm-shell .persona-it .pic svg{width:24px;height:24px}\n#lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\n#lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\n#lvm-shell .persona-it.match h4{color:var(--ink)}\n\n\/* Section 9 migration : timeline steps *\/\n#lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\n#lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\n#lvm-shell .step{position:relative;padding-top:24px;z-index:1}\n#lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\n#lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\n#lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\n#lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\n\/* Section 10 debloque : feature stack numbered XL *\/\n#lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\n#lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\n#lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\n#lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\n#lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\n#lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\n#lvm-shell .feat-it:last-child{border-bottom:0}\n\n#lvm-shell .faq{margin:22px 0}\n#lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\n#lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\n#lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\n#lvm-shell .faq summary::-webkit-details-marker{display:none}\n#lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\n#lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\n#lvm-shell .faq details[open] summary{color:var(--pink)}\n#lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\n\n#lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\n#lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\n#lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\n#lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\n#lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\n#lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\n#lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\n\n#lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\n#lvm-shell .sources ol{padding-left:22px}\n#lvm-shell .sources li{margin-bottom:8px}\n\n#lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\n#lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\n#lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\n#lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\n#lvm-shell footer .stores{display:flex;gap:8px}\n#lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\n\n#lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){#lvm-shell .rev{transition:none;opacity:1;transform:none}}\n\n@media (max-width:760px){\n  #lvm-shell .nav-row{padding:8px 18px;gap:8px}\n  #lvm-shell .nav-link{display:none}\n  #lvm-shell .nav-stores img{height:24px}\n  #lvm-shell .wrap{padding:0 22px}\n  #lvm-shell .hero{padding:34px 0 0}\n  #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\n  #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\n  #lvm-shell .dek{font-size:20px}\n  #lvm-shell .hero-stores img{height:42px}\n  #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\n  #lvm-shell .phone-wrap{order:-1}\n  #lvm-shell .phone{width:240px}\n  #lvm-shell .tap-hint.desktop{display:none}\n  #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\n  #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\n  #lvm-shell .snippet{padding:24px 22px}\n  #lvm-shell .snippet p{font-size:18px}\n  #lvm-shell section{padding:48px 0}\n  #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\n  #lvm-shell h3{font-size:24px}\n  #lvm-shell .section-label{margin-bottom:22px}\n  #lvm-shell .statement{padding:24px 0;margin:32px 0}\n  #lvm-shell .statement .num{font-size:44px}\n  #lvm-shell .statement .lbl{font-size:19px}\n  #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\n  #lvm-shell .cv-wrap{height:310px}\n  #lvm-shell .method{grid-template-columns:1fr;gap:20px}\n  #lvm-shell .method.flip{grid-template-columns:1fr}\n  #lvm-shell .method.flip .m-phone{order:0}\n  #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\n  #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\n  #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\n  #lvm-shell .mini-phone .scr{border-radius:15px}\n  #lvm-shell .mini-cap{font-size:10px}\n  #lvm-shell .mini-cap strong{font-size:13px}\n  #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\n  #lvm-shell .duo-row .mini-phone{max-width:130px}\n  #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\n  #lvm-shell .steps::before{display:none}\n  #lvm-shell .step{padding-top:0;padding-left:24px}\n  #lvm-shell .step::before{top:6px;left:0}\n  #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\n  #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\n  #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\n  #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\n  #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\n  #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\n  #lvm-shell .get-band h3{font-size:28px}\n  #lvm-shell .get-band .stores img{height:50px}\n  #lvm-shell .cta-band{padding:22px;gap:14px}\n  #lvm-shell .cta-band .l{font-size:16px;min-width:0}\n  #lvm-shell .cta-band .stores img{height:38px}\n  #lvm-shell .faq summary{font-size:18px;gap:14px}\n  #lvm-shell .pyramid{max-width:100%}\n  #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\n  #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\n  #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\n  #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\n  #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\n  #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\n  #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\n  #lvm-shell .scorecard-row .bar{gap:6px}\n  #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\n  #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\n  #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\n  #lvm-shell .persona-it h4{font-size:15px}\n  #lvm-shell .persona-it p{font-size:13px}\n  #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\n  #lvm-shell .feat-it .fn{font-size:36px;width:54px}\n  #lvm-shell .feat-it .ft{font-size:18px}\n  #lvm-shell .feat-it .fd{font-size:13px}\n  #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\n  #lvm-shell .phone-tabs{gap:5px}\n  #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\n  #lvm-shell .nav-stores{gap:4px}\n  #lvm-shell .nav-stores img{height:22px}\n  #lvm-shell .hero-stores img{height:40px}\n  #lvm-shell .crumb{font-size:12px}\n  #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\n  #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\n  #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\n  #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}<\/style>\n\n<style id=\"lvm-collision-reset\">\n\/* Hard reset for global theme styles that collide with our content *\/\nbody.postid-1424 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1424 #lvm-shell .wrap,\nbody.postid-1424 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\n  body.postid-1424 #lvm-shell .wrap,\n  body.postid-1424 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1424 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1424 #lvm-shell *{max-width:100%}\nbody.postid-1424 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1424 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\n\/* === A.1 PHONE BACKGROUND CLASSES === *\/\nbody.postid-1424 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1424 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1424 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\n\/* === v11.3 CTA BANDS MOBILE (badges plus gros + centrage) === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\n  body.postid-1424 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\n  body.postid-1424 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1424 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1424 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1424 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1424 #lvm-shell .get-band{padding:38px 22px!important}\n  body.postid-1424 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1424 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1424 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1424 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1424 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\n  body.postid-1424 #lvm-shell .get-band p{font-size:15px!important}\n}\n\n\/* === v11.2 BRAND BANNER above table responsive === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .brand-banner img{width:54px!important;height:54px!important}\n  body.postid-1424 #lvm-shell .brand-banner > div{padding:16px 12px!important;gap:8px!important}\n  body.postid-1424 #lvm-shell .brand-banner > div > div{font-size:15px!important}\n}\n\n\/* === v11.4 SCORECARD partie 7: redesign mobile === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .scorecard{padding:18px 16px!important;border-radius:16px!important}\n  body.postid-1424 #lvm-shell .scorecard-head{display:none!important}\n  body.postid-1424 #lvm-shell .scorecard-row{\n    display:block!important;\n    padding:14px 0!important;\n    border-bottom:1px solid #E8E2D6!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .crit{\n    display:block!important;\n    font-size:13px!important;\n    font-weight:600!important;\n    color:#0E0E10!important;\n    margin-bottom:10px!important;\n    padding-right:0!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar{\n    display:grid!important;\n    grid-template-columns:54px 1fr 32px!important;\n    column-gap:8px!important;\n    align-items:center!important;\n    padding:5px 0!important;\n    flex-direction:initial!important;\n    position:relative!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar::before{\n    content:attr(data-brand)!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:11px!important;\n    font-weight:600!important;\n    text-transform:uppercase!important;\n    letter-spacing:.05em!important;\n    color:#0E0E10!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar.lean::before{color:#FF2D6E!important}\n  body.postid-1424 #lvm-shell .scorecard-row .bar.mfp::before{color:#5B7FFF!important}\n  body.postid-1424 #lvm-shell .scorecard-row .bar .b{\n    height:10px!important;\n    width:100%!important;\n    border-radius:99px!important;\n    position:relative!important;\n    background:#EFEAE0!important;\n    overflow:hidden!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar .b > i{\n    display:block!important;\n    height:100%!important;\n    border-radius:99px!important;\n  }\n  body.postid-1424 #lvm-shell .scorecard-row .bar .v{\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:12px!important;\n    font-weight:700!important;\n    color:#0E0E10!important;\n    min-width:0!important;\n    text-align:right!important;\n  }\n}\n\n\/* === A.2 CHARTS MOBILE === *\/\n@media (max-width:760px){\n  \/* v13: charts FULL WIDTH (less card padding) + plus hauts pour vraie respiration *\/\n  body.postid-1424 #lvm-shell .cv-wrap{height:380px!important;min-height:360px!important;max-height:420px!important;width:100%!important}\n  body.postid-1424 #lvm-shell .cv-wrap canvas{width:100%!important;height:100%!important;display:block!important}\n  body.postid-1424 #lvm-shell .fig{padding:16px 4px 14px!important;margin:24px -4px 14px!important;overflow:visible!important}\n  body.postid-1424 #lvm-shell .fig-head{padding:0 12px!important;flex-wrap:wrap!important;gap:6px!important;margin-bottom:10px!important}\n  body.postid-1424 #lvm-shell .fig-body{padding:0 2px!important}\n  body.postid-1424 #lvm-shell .fig-cap{padding:0 12px!important;font-size:13px!important;margin-top:10px!important}\n}\n@media (max-width:480px){\n  body.postid-1424 #lvm-shell .cv-wrap{height:360px!important;min-height:340px!important;max-height:380px!important}\n  body.postid-1424 #lvm-shell .fig{padding:14px 2px 12px!important;margin:20px -6px 12px!important;border-radius:14px!important}\n  body.postid-1424 #lvm-shell .fig-body{padding:0!important}\n}\n\n\/* === v11.2 TABLEAU MOBILE STACKED CARDS avec mini-tags Lean\/MFP === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .table{border-radius:14px!important}\n  body.postid-1424 #lvm-shell .table-row.head{display:none!important}\n  body.postid-1424 #lvm-shell .table-row{\n    display:grid!important;\n    grid-template-columns:1fr 1fr!important;\n    grid-template-areas:\"crit crit\" \"lean mfp\"!important;\n    gap:0!important;\n    min-height:0!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .crit{\n    grid-area:crit!important;background:#0E0E10!important;color:#fff!important;\n    padding:11px 14px!important;font-size:13px!important;font-weight:600!important;\n    letter-spacing:-0.1px!important;border-right:0!important;line-height:1.35!important;\n    font-family:-apple-system,BlinkMacSystemFont,'SF Pro Display',sans-serif!important;text-transform:none!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell.lean{\n    grid-area:lean!important;border-right:1px solid #E8E2D6!important;\n    position:relative!important;background:#FFF1F5!important;padding-top:30px!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell:not(.lean):not(.crit){\n    grid-area:mfp!important;background:#F5F5F7!important;padding-top:30px!important;\n    position:relative!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell.lean::before{\n    content:\"LEAN\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    right:auto!important;bottom:auto!important;width:auto!important;height:auto!important;\n    background:transparent!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#FF2D6E!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell:not(.lean):not(.crit)::before{\n    content:\"FATSECRET\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#2E7BE5!important;\n  }\n  body.postid-1424 #lvm-shell .table-row > .cell{\n    padding:12px 12px!important;font-size:13px!important;line-height:1.4!important;\n    align-items:flex-start!important;gap:7px!important;\n  }\n  body.postid-1424 #lvm-shell .icn{flex-shrink:0!important;margin-top:1px!important}\n}\n\n\/* === A.5 MINI-LOGOS partie 7 (triplet NEAT\/EAT\/TEF) === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .mini-row{gap:6px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\n  body.postid-1424 #lvm-shell .mini-phone{max-width:100px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\n  body.postid-1424 #lvm-shell .mini-phone.tiny{max-width:96px!important;padding:2px!important;border-radius:13px!important}\n  body.postid-1424 #lvm-shell .mini-phone .notch{width:30px!important;height:8px!important;border-radius:0 0 5px 5px!important}\n  body.postid-1424 #lvm-shell .mini-phone .scr{border-radius:11px!important}\n  body.postid-1424 #lvm-shell .mini-cap{font-size:10px!important;margin-top:8px!important}\n  body.postid-1424 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\n\/* === MOCKUP TAP HINT MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\n  body.postid-1424 #lvm-shell .tap-hint.desktop{display:none!important}\n  body.postid-1424 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\n\n\/* === A.6 BODYSCAN ILLUST partie BMR (override mobile mini-phone) === *\/\nbody.postid-1424 #lvm-shell .bodyscan-illust{margin:40px auto 8px!important;display:flex!important;flex-direction:column!important;align-items:center!important;gap:14px!important;max-width:220px!important}\nbody.postid-1424 #lvm-shell .bodyscan-illust .mini-phone{max-width:200px!important;padding:3px!important;border-radius:22px!important;border-width:1px!important}\nbody.postid-1424 #lvm-shell .bodyscan-illust .mini-phone .notch{width:40px!important;height:11px!important;border-radius:0 0 7px 7px!important}\nbody.postid-1424 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px!important}\n@media (max-width:760px){\n  body.postid-1424 #lvm-shell .bodyscan-illust{max-width:180px!important}\n  body.postid-1424 #lvm-shell .bodyscan-illust .mini-phone{max-width:160px!important;padding:3px!important;border-radius:20px!important}\n  body.postid-1424 #lvm-shell .bodyscan-illust .mini-phone .notch{width:34px!important;height:9px!important;border-radius:0 0 6px 6px!important}\n  body.postid-1424 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:16px!important}\n}\n<\/style>\n\n\n<div id=\"lvm-shell\"><div class=\"progress\" aria-hidden=\"true\"><i id=\"progBar\"><\/i><\/div>\n\n<header class=\"nav\">\n  <div class=\"nav-row\">\n    <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/sv\/\" aria-label=\"Accueil Lean\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n      <span>Lean<\/span>\n    <\/a>\n    <span class=\"nav-spacer\"><\/span>\n    <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/sv\/tdee-calculator\/\">TDEE-kalkylator<\/a>\n    <div class=\"nav-stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger sur l'App Store\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"Disponible sur Google Play\">\n        <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/header>\n\n<main class=\"wrap\">\n\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/sv\/\">Hem<\/a> &nbsp;\/&nbsp; Lean vs FatSecret<\/div>\n  <div class=\"eyebrow\">J\u00e4mf\u00f6relse &middot; Nutrition &amp; TDEE<\/div>\n  <h1 id=\"title\">Lean mot FatSecret.\n    <span class=\"alt\">Premium precision mot den gratis communitybasen.<\/span>\n  <\/h1>\n  <p class=\"dek\">FatSecret \u00e4r gratis och har en stor community. Lean ser din verkliga f\u00f6rbrukning p\u00e5 en officiell bas. Tv\u00e5 l\u00f6ften som inte spelar p\u00e5 samma plan.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Lean-teamet<\/strong> &middot; L\u00e4stid 12&nbsp;min &middot; Uppdaterad 24 maj 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Gratis nedladdning<\/span>\n  <\/div>\n\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      FatSecret \u00e4r k\u00e4nd f\u00f6r sin 100 % gratis modell finansierad av reklam, sin mycket stora aktiva community och sin t\u00e4ckning i m\u00e5nga l\u00e4nder. Det \u00e4r en massiv matdagbok, n\u00e4rvarande i \u00f6ver 50 l\u00e4nder. Men dess TDEE-formel f\u00f6rblir Mifflin-St Jeor 1990, plus en statisk aktivitetsfaktor som du kryssar i en enda g\u00e5ng vid registreringen (sedentary, lightly active, active, very active, extremely active). Utan verklig fettprocent uppm\u00e4tt i appen, utan metabol anpassning. Dess livsmedelsbas \u00e4r anv\u00e4ndargenererad, med dokumenterade avvikelser i precision.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>D\u00e9mo interactive<\/small>Touchez l&rsquo;\u00e9cran pour explorer l&rsquo;app<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>D\u00e9mo interactive<\/small>Touchez l&rsquo;\u00e9cran<br>f\u00f6r att utforska appen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Aper\u00e7u de l'application Lean avec drilldown du TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Tillbaka\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Aper\u00e7u Lean, onglet D\u00e9pense\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail BMR\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail NEAT\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail EAT\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail TEF\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Onglet Bilan\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Onglet Calories\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"F\u00f6rbruknings-fliken\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Onglet Strat\u00e9gie\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Naviguer dans l'app Lean\">\n          <button data-tab=\"bilan\"     type=\"button\">\u00d6versikt<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorier<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">D\u00e9pense<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strat\u00e9gie<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Snabbt svar<\/div>\n    <p>FatSecret ber\u00e4knar din TDEE med Mifflin-St Jeor 1990 (utan fettprocent uppm\u00e4tt i appen) och en statisk aktivitetsfaktor vald vid registreringen bland 5 rutor (sedentary, lightly active, active, very active, extremely active). FatSecrets verkliga styrka ligger p\u00e5 annat h\u00e5ll: en 100 % gratis modell finansierad av reklam, en stor aktiv community, delning av m\u00e5ltider och recept, n\u00e4rvaro i \u00f6ver 50 l\u00e4nder. Lean tar en annan st\u00e5ndpunkt: r\u00e4kna om varje TDEE-komponent (<span data-term=\"BMR\">BMR<span class=\"tt\">Basal Metabolic Rate. Energi f\u00f6rbrukad i vila. Hos Lean ber\u00e4knad p\u00e5 den verkliga fettfria massan via AI BodyScan.<\/span><\/span> p\u00e5 verklig fettprocent via en patenterad egenutvecklad modell, <span data-term=\"NEAT\">NEAT<span class=\"tt\">Non-Exercise Activity Thermogenesis. F\u00f6rbrukning kopplad till steg och vardagsaktiviteter utanf\u00f6r tr\u00e4ning.<\/span><\/span> per steg, <span data-term=\"EAT\">EAT<span class=\"tt\">Exercise Activity Thermogenesis. F\u00f6rbrukning kopplad till dina tr\u00e4ningspass, ber\u00e4knad via MET.<\/span><\/span> per MET, <span data-term=\"TEF\">TEF<span class=\"tt\">Thermic Effect of Food. Energi som g\u00e5r \u00e5t till matsm\u00e4ltningen. Beror p\u00e5 intagna makron.<\/span><\/span> per makron) och modulera BMR med den metabola anpassningen kontinuerligt, med en livsmedelsbas byggd p\u00e5 USDA och OpenFoodFacts.<\/p>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"constat\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">00 &middot; L\u00e4get<\/span><\/div>\n  <h2 id=\"constat\">FatSecret ger dig gratis, inte precision p\u00e5 din f\u00f6rbrukning<\/h2>\n  <p>Du \u00e4r f\u00f6rmodligen redan FatSecret-anv\u00e4ndare, och du valde den f\u00f6r det den g\u00f6r b\u00e4st&nbsp;: en komplett matdagbok, utan abonnemang, med streckkodsl\u00e4sare inkluderad.<\/p>\n  <p>Du har skannat produkter, s\u00f6kt efter livsmedel i basen, anv\u00e4nt recept delade av communityn. Uppf\u00f6ljningen av intaget fungerar.<\/p>\n\n  <div class=\"statement\">\n    <div class=\"num\">&minus;10 till &minus;15&nbsp;%<\/div>\n    <div class=\"lbl\">uppm\u00e4tt s\u00e4nkning av TDEE efter 4 till 6 veckor i underskott p\u00e5 &minus;500&nbsp;kcal\/dag. FatSecret uppt\u00e4cker det inte. Ditt kalorim\u00e5l f\u00f6rblir fastl\u00e5st p\u00e5 din aktivitetsfaktor fr\u00e5n 100&nbsp;dagar sedan.<\/div>\n  <\/div>\n\n  <p>L\u00e5t oss ta ett konkret fall. FatSecret annonserar en TDEE p\u00e5 2&nbsp;500&nbsp;kcal, du \u00e4ter 2&nbsp;250, du tror att du ligger p\u00e5 250&nbsp;kcal underskott. Om din verkliga f\u00f6rbrukning \u00e4r 2&nbsp;280 faller ditt effektiva underskott till 30&nbsp;kcal&nbsp;: v\u00e5gen kommer inte att r\u00f6ra sig.<\/p>\n  <p>FatSecrets l\u00f6fte \u00e4r tydligt och h\u00e5lls&nbsp;: en gratis dagbok, en community, en bas som t\u00e4cker m\u00e5nga marknader. Det g\u00e4ller bara inte precisionen p\u00e5 f\u00f6rbrukningen.<\/p>\n<\/section>\n\n<section aria-labelledby=\"p1\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">01 &middot; Problem 1<\/span><\/div>\n  <h2 id=\"p1\">BMR-formeln fr\u00e5n 1990, utan fettprocent uppm\u00e4tt i appen<\/h2>\n  <p>FatSecret m\u00e5ste ocks\u00e5 uppskatta din basalmetabolism f\u00f6r att ge dig ett m\u00e5l. Den anv\u00e4nder Mifflin-St Jeor, branschens de facto-standard i tre decennier.<\/p>\n  <p>Ekvationen \u00e4r fr\u00e5n 1990&nbsp;: 498 f\u00f6rs\u00f6kspersoner, indirekt kalorimetri, kalibrering p\u00e5 en modernare population \u00e4n arbetena fr\u00e5n 1919. Det \u00e4r en \u00e4rlig grund, och gratis att implementera, vilket f\u00f6rklarar den n\u00e4stan universella spridningen.<\/p>\n  <p>D\u00e4r andra appar erbjuder Katch-McArdle-ekvationen som tillval, ber\u00e4knad p\u00e5 fettfri massa, h\u00e5ller sig FatSecret till grundformeln. Inget f\u00e4lt f\u00f6r att mata in din fettprocent, ingen alternativ ber\u00e4kning&nbsp;: det \u00e4r den medvetna motprestationen f\u00f6r en produkt utan abonnemang.<\/p>\n  <p>Vinsten fr\u00e5n 1990 \u00f6ver 1919 f\u00f6rblir liten, eftersom det konceptuella problemet \u00e4r intakt&nbsp;: formeln tittar bara p\u00e5 din vikt. Inte din kroppssammans\u00e4ttning.<\/p>\n  <p>Fettmassan f\u00f6rbrukar n\u00e4stan ingenting i vila. De verkliga f\u00f6rbrukningsposterna \u00e4r organen och musklerna&nbsp;: lever, hj\u00e4rna, hj\u00e4rta, njurar. Vid lika vikt f\u00f6rbr\u00e4nner tv\u00e5 olika kroppar olika.<\/p>\n  <p>Frankenfield 2013 (PubMed 23631843) m\u00e4tte avvikelsen mot indirekt kalorimetri&nbsp;: 87&nbsp;% precision hos personer utan fetma, 68&nbsp;% hos personer med fetma, med avdrifter p\u00e5 upp till 330&nbsp;kcal per dag.<\/p>\n\n  <p style=\"margin-bottom:8px\"><strong>Sifferexempel.<\/strong> Man p\u00e5 1,80&nbsp;m, 120&nbsp;kg, 30&nbsp;% fettprocent&nbsp;:<\/p>\n\n  <div class=\"fig\">\n    <div class=\"fig-head\"><span class=\"l\">Figur 1<\/span><span class=\"r\">kcal<\/span><\/div>\n    <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartBMR\" aria-label=\"Comparaison BMR Mifflin-St Jeor 2500 kcal vs mod\u00e8le propri\u00e9taire brevet\u00e9 Lean 2000 kcal, \u00e9cart de 500 kcal\"><\/canvas><\/div><\/div>\n    <p class=\"fig-cap\"><strong>Uppskattad BMR<\/strong> f\u00f6r en man p\u00e5 1,80&nbsp;m, 120&nbsp;kg, 30&nbsp;% fettprocent. Leans patenterade egenutvecklade modell tar h\u00e4nsyn till den fettfria massan. Mifflin-St Jeor (FatSecret som standard, utan tillval f\u00f6r fettfri massa) g\u00f6r det inte. Skillnad p\u00e5 500&nbsp;kcal, allts\u00e5 motsvarande en hel lunch.<\/p>\n  <\/div>\n\n  <p>Ett fel p\u00e5 330&nbsp;kcal f\u00f6rvandlar ett teoretiskt underskott till verkligt underh\u00e5ll. Loggningen \u00e4r gratis, felet ocks\u00e5, men det betalas i veckor av f\u00f6rlorad framg\u00e5ng.<\/p>\n\n  <div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:200px\">\n    <div class=\"mini-phone\" style=\"max-width:200px\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-bodyscan-result.webp\" alt=\"BodyScan IA Lean : bodyfat mesur\u00e9 par photo en 5 secondes\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n    <div class=\"mini-cap\">Bodyfat r\u00e9el<strong>Foto, 5 sekunder<\/strong><\/div>\n  <\/div>\n\n  <div class=\"statement\">\n    <div class=\"num\">400&nbsp;kcal<\/div>\n    <div class=\"lbl\">i skillnad mellan tv\u00e5 m\u00e4n p\u00e5 80&nbsp;kg, den ena med 10&nbsp;% fettprocent (BMR 1&nbsp;900), den andra med 30&nbsp;% (BMR 1&nbsp;500). FatSecret ger dem samma siffra, utan tillval f\u00f6r fettfri massa.<\/div>\n  <\/div>\n\n  <p>Matematiskt kan en ekvation matad med enbart vikt inte ge ett individualiserat resultat. Gratis eller betald, den \u00e4r blind f\u00f6r det som g\u00f6r skillnaden.<\/p>\n<\/section>\n\n<section aria-labelledby=\"p2\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">02 &middot; Problem 2<\/span><\/div>\n  <h2 id=\"p2\">Aktivitetsfaktorn, vald en g\u00e5ng f\u00f6r alla, och den anv\u00e4ndargenererade basen<\/h2>\n  <p>Det \u00e4r h\u00e4r gratis visar sin tekniska gr\u00e4ns.<\/p>\n  <p>Efter att ha uppskattat din basalmetabolism m\u00e5ste FatSecret ber\u00e4kna din totala f\u00f6rbrukning&nbsp;: BMR plus steg, vardagsr\u00f6relser, tr\u00e4ning och matsm\u00e4ltning.<\/p>\n  <p>L\u00f6sningen som valts \u00e4r den billigaste att implementera&nbsp;: ett enda val av aktivitetsniv\u00e5 vid registreringen. Det \u00e4r PAL-koefficienten.<\/p>\n  <ul>\n    <li>Sedentary (PAL 1,2): kontor, lite promenad<\/li>\n    <li>Lightly Active (PAL 1,375): sporadisk promenad, lite tr\u00e4ning<\/li>\n    <li>Active (PAL 1,55): regelbunden promenad, tr\u00e4ning 3 till 5 g\u00e5nger i veckan<\/li>\n    <li>Very Active (PAL 1,725): intensiv tr\u00e4ning n\u00e4stan dagligen<\/li>\n    <li>Extremely Active (PAL 1,9): mycket intensiv tr\u00e4ning eller tungt fysiskt arbete<\/li>\n  <\/ul>\n  <p>Din \u00e4mnesoms\u00e4ttning multipliceras med den h\u00e4r koefficienten, och resultatet blir ditt dagliga m\u00e5l. En enda inmatning, giltig p\u00e5 obest\u00e4md tid.<\/p>\n  <p>Avvikelsen fr\u00e5n verkligheten \u00e4r betydande. En stillasittande dag och en dag med 15&nbsp;000 steg skiljs inte p\u00e5 n\u00e5got s\u00e4tt i den h\u00e4r ber\u00e4kningen.<\/p>\n  <p>FatSecret kan importera dina steg fr\u00e5n Apple H\u00e4lsa eller Google Fit, och kan kreditera ett uppt\u00e4ckt pass. Men grunden f\u00f6r ber\u00e4kningen f\u00f6rblir koefficienten angiven vid starten.<\/p>\n\n  <div class=\"fig\">\n    <div class=\"fig-head\"><span class=\"l\">Figur 2 &middot; 7 verkliga dagar<\/span><span class=\"r\">kcal\/dag<\/span><\/div>\n    <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartNEAT\" aria-label=\"Variabilit\u00e9 quotidienne de la d\u00e9pense calorique sur 7 jours, contre 2400 kcal fixes selon FatSecret\"><\/canvas><\/div><\/div>\n    <p class=\"fig-cap\"><strong>Verklig f\u00f6rbrukning<\/strong> uppm\u00e4tt under 7&nbsp;dagar f\u00f6r en Lean-anv\u00e4ndare. Den gr\u00e5 linjen \u00e4r det FatSecret visade (2&nbsp;400&nbsp;kcal fast, PAL Active \u00d7 BMR). De rosa noteringarna visar varf\u00f6r varje dag r\u00f6r sig.<\/p>\n  <\/div>\n\n  <p>En aktivitetsniv\u00e5 \u00e4r inte en konstant. Den varierar fr\u00e5n vecka till vecka, efter ditt jobb, v\u00e4dret, din form f\u00f6r stunden.<\/p>\n  <p>Ingen av de f\u00f6reslagna rutorna motsvarar d\u00e4rf\u00f6r varaktigt din verklighet, och kalorim\u00e5let blir permanent f\u00f6rskjutet.<\/p>\n  <p>Det \u00e4r det verkliga l\u00e5set&nbsp;: \u00e4ven med en b\u00e4ttre ekvation f\u00f6r \u00e4mnesoms\u00e4ttningen skulle en fastl\u00e5st PAL r\u00e4cka f\u00f6r att f\u00f6rvr\u00e4nga resultatet. NEAT, EAT och TEF kan inte h\u00e4rledas ur en enda multiplikator.<\/p>\n  <p><strong>Till det h\u00e4r problemet kommer livsmedelsbasens kvalitet.<\/strong> FatSecret visar en massiv bas tack vare sin community, men den h\u00e4r basen \u00e4r anv\u00e4ndargenererad: anv\u00e4ndarna l\u00e4gger till livsmedel, varum\u00e4rken, recept. Flera studier av anv\u00e4ndargenererade livsmedelsbaser har dokumenterat avvikelser p\u00e5 plus\/minus 20 procent p\u00e5 kalorierna i popul\u00e4ra poster, p\u00e5 grund av dubbletter, felinmatade portioner, ungef\u00e4rligt kopierade kaloriv\u00e4rden. Du kan skriva \u00ab&nbsp;grillad kyckling&nbsp;\u00bb och f\u00e5 30 olika poster med kcal som varierar fr\u00e5n enkelt till dubbelt. Lean sk\u00e4r igenom: bas byggd p\u00e5 <strong>USDA och OpenFoodFacts<\/strong>, officiella verifierade k\u00e4llor, och AI-fotoskanning av en matr\u00e4tt f\u00f6r livsmedel utanf\u00f6r basen.<\/p>\n  <p>En \u00e4mnesoms\u00e4ttning utan m\u00e4tning av kroppssammans\u00e4ttning, plus en aktivitet sammanfattad i en ruta ikryssad en g\u00e5ng&nbsp;: slutm\u00e5let har liten chans att tr\u00e4ffa r\u00e4tt.<\/p>\n\n  <div class=\"cta-band rev\">\n    <div class=\"l\">Se din verkliga TDEE, uppdelad i BMR + NEAT + EAT + TEF. Gratis nedladdning.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"p3\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">03 &middot; Problem 3<\/span><\/div>\n  <h2 id=\"p3\">Den metabola anpassningen, aldrig modellerad<\/h2>\n  <p>Det \u00e4r variabeln ingen gratisapp talar om, och av goda sk\u00e4l&nbsp;: att modellera den kr\u00e4ver kontinuerligt ingenj\u00f6rsarbete.<\/p>\n  <p>N\u00e4r du \u00e4ter mindre i veckor minskar din organism sin f\u00f6rbrukning f\u00f6r att skydda sig. Principen \u00e4r densamma som sparl\u00e4get p\u00e5 en telefon&nbsp;: inget stannar, allt saktar ner.<\/p>\n  <p>Den h\u00e4r mekanismen har ett namn, metabol anpassning, och den \u00e4r dokumenterad&nbsp;: M\u00fcller 2015 (PubMed 26399868, ny analys av Minnesota), Doucet 2001, Nunes 2020 (PMC7484122). Den publicerade omfattningen g\u00e5r fr\u00e5n 5 till 25&nbsp;% av basalmetabolismen.<\/p>\n  <ul>\n    <li>Underskott p\u00e5 &minus;250&nbsp;kcal per dag, under 2 till 8 veckor: anpassning p\u00e5 <strong>5 till 10&nbsp;%<\/strong> (TDEE sjunker till 90-95&nbsp;% av utg\u00e5ngsniv\u00e5n)<\/li>\n    <li>Underskott p\u00e5 &minus;500&nbsp;kcal per dag: <strong>10 till 15&nbsp;%<\/strong> anpassning (TDEE sjunker till 85-90&nbsp;%)<\/li>\n    <li>Underskott p\u00e5 &minus;750&nbsp;kcal per dag: <strong>15 till 25&nbsp;%<\/strong> anpassning (TDEE sjunker till 75-85&nbsp;%)<\/li>\n  <\/ul>\n  <p>Lean-konvention&nbsp;: 100&nbsp;% motsvarar en intakt \u00e4mnesoms\u00e4ttning, 90&nbsp;% en anpassning p\u00e5 10&nbsp;%. Eftersom NEAT, EAT och TEF f\u00f6ljer av BMR f\u00f6rskjuts hela TDEE:n.<\/p>\n\n  <div class=\"fig\">\n    <div class=\"fig-head\"><span class=\"l\">Figur 3 &middot; 8 veckor i underskott<\/span><span class=\"r\">kcal\/dag<\/span><\/div>\n    <div class=\"fig-body\"><div class=\"cv-wrap\"><canvas id=\"chartAdapt\" aria-label=\"TDEE qui chute de 2500 \u00e0 2150 kcal sur 8 semaines, contre 2500 fixe selon FatSecret\"><\/canvas><\/div><\/div>\n    <p class=\"fig-cap\"><strong>Verklig TDEE<\/strong> under 8 veckor i underskott p\u00e5 &minus;500&nbsp;kcal\/dag. Den rosa kurvan sjunker. FatSecret-linjen f\u00f6rblir platt. I vecka 6 \u00e4r du redan p\u00e5 underh\u00e5ll. Utan att ha \u00e4ndrat n\u00e5got.<\/p>\n  <\/div>\n\n  <p>Konkret&nbsp;: ett m\u00e5lsatt underskott p\u00e5 25&nbsp;% p\u00e5 en TDEE p\u00e5 2&nbsp;000&nbsp;kcal, allts\u00e5 1&nbsp;500&nbsp;kcal per dag. Efter en anpassning p\u00e5 14&nbsp;% \u00e4r den verkliga TDEE:n bara 1&nbsp;720&nbsp;kcal. Det effektiva underskottet faller till 220&nbsp;kcal, och viktnedg\u00e5ngen stannar.<\/p>\n  <p>F\u00e4llan ligger i gradvisheten. De f\u00f6rsta veckorna ger resultat, vilket bekr\u00e4ftar metoden i dina \u00f6gon. Gapet v\u00e4xer sedan utan synlig signal, \u00e4nda tills det stannar.<\/p>\n  <p>De flesta tillskriver d\u00e5 den h\u00e4r plat\u00e5n sin viljestyrka eller en \u00ab&nbsp;trasig \u00e4mnesoms\u00e4ttning&nbsp;\u00bb. En gratisapp kan inte r\u00e4tta dem&nbsp;: den har aldrig m\u00e4tt variabeln det g\u00e4ller.<\/p>\n  <p>FatSecret ber\u00e4knar inte den metabola anpassningen. Ditt m\u00e5l f\u00f6rblir detsamma i vecka 8 som p\u00e5 dag ett, om du inte uppdaterar din vikt manuellt. Gratis \u00e4r inte problemet&nbsp;: bristen p\u00e5 m\u00e4tning \u00e4r det.<\/p>\n<\/section>\n\n<section aria-labelledby=\"solution\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">04 &middot; Lean-l\u00f6sningen<\/span><\/div>\n  <h2 id=\"solution\">Hur Lean l\u00f6ser vart och ett av de 3 problemen<\/h2>\n  <p>Lean var inte t\u00e4nkt som en betald FatSecret. FatSecrets fullst\u00e4ndiga gratismodell \u00e4r ett verkligt, medvetet val, och ingen tar det ifr\u00e5n dem. Men en 100&nbsp;% gratis modell s\u00e4tter sina begr\u00e4nsningar&nbsp;: en livsmedelsbas matad av anv\u00e4ndarna sj\u00e4lva, och en ber\u00e4kningsmotor som st\u00e5tt stilla i ett decennium eftersom det kostar ingenj\u00f6rsarbete att utveckla den. Lean satsar tv\u00e4rtom&nbsp;: m\u00e4ta varje TDEE-komponent (BMR&nbsp;+&nbsp;NEAT&nbsp;+&nbsp;EAT&nbsp;+&nbsp;TEF), med den metabola anpassningen som modulerar BMR vecka f\u00f6r vecka. S\u00e5 h\u00e4r, byggsten f\u00f6r byggsten.<\/p>\n\n  <div class=\"method\">\n    <div class=\"m-phone\">\n      <div class=\"duo-row\">\n        <div>\n          <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-bodyscan-result.webp\" alt=\"R\u00e9sultat BodyScan IA : pourcentage de masse grasse mesur\u00e9 par photo\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\">Steg 1<strong>AI BodyScan<\/strong><\/div>\n        <\/div>\n        <div>\n          <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp\" alt=\"\u00c9cran BMR Lean : m\u00e9tabolisme de base calcul\u00e9 sur la masse maigre\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\">Steg 2<strong>Omr\u00e4knad BMR<\/strong><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n    <div>\n      <div class=\"m-tag\">BMR p\u00e5 verklig fettprocent<\/div>\n      <h3>Patenterad egenutvecklad modell, baserad p\u00e5 fettfri massa<\/h3>\n      <p>D\u00e4r FatSecret fr\u00e5gar om din vikt och h\u00e4rleder din \u00e4mnesoms\u00e4ttning ur den, utg\u00e5r Lean fr\u00e5n din <strong>masse maigre<\/strong>. Nyansen \u00e4r avg\u00f6rande&nbsp;: muskel f\u00f6rbrukar energi i vila, fett n\u00e4stan inte alls. \u00c5terst\u00e5r det historiska problemet&nbsp;: hur k\u00e4nner man till sin fettprocent utan att betala f\u00f6r en DEXA p\u00e5 klinik varje vecka&nbsp;?<\/p>\n      <p>Leans svar ryms i ett foto. <strong>AI BodyScan<\/strong> analyserar din bild via en modell tr\u00e4nad p\u00e5 en bank av DEXA-skanningar och ger dig din fettprocent p\u00e5 n\u00e5gra sekunder. Du upprepar det varje vecka, din \u00e4mnesoms\u00e4ttning r\u00e4knas om av sig sj\u00e4lv. Det \u00e4r precis den typ av funktion en gratismodell inte kan finansiera.<\/p>\n      <p>Slut p\u00e5 kalipern och dess felmarginal, impedansv\u00e5gen och dess variationer efter din v\u00e4tskebalans, DEXA och dess kostnad. Ett foto, fem sekunder, varje vecka.<\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"method flip\">\n    <div>\n      <div class=\"m-tag\">Ingen aktivitetskoefficient<\/div>\n      <h3>NEAT, EAT, TEF ber\u00e4knade separat<\/h3>\n      <p><strong>NEAT.<\/strong> Dina verkliga steg h\u00e4mtas fr\u00e5n HealthKit (iOS) eller Google Fit (Android). Inget att ange, inget att uppskatta&nbsp;: det \u00e4r accelerometrarna i din telefon som r\u00e4knar. Lean korsar sedan de h\u00e4r stegen med din \u00e4mnesoms\u00e4ttning f\u00f6r att omvandla din dagliga aktivitet till kalorier, medan en ruta \u00ab&nbsp;m\u00e5ttligt aktiv&nbsp;\u00bb till\u00e4mpar samma multiplikator p\u00e5 ett bud och en som jobbar hemifr\u00e5n.<\/p>\n      <p><strong>EAT.<\/strong> Du v\u00e4ljer din sport fr\u00e5n en lista (styrketr\u00e4ning, l\u00f6pning, tennis, simning) och Lean till\u00e4mpar motsvarande MET p\u00e5 din verkliga anstr\u00e4ngningstid. Ett styrkepass p\u00e5 en timme med vilopauser \u00e4r inte detsamma som en timme kontinuerlig l\u00f6pning&nbsp;: att r\u00e4kna b\u00e5da lika \u00e4r att ha fel med flera hundra kcal i veckan.<\/p>\n      <p><strong>TEF.<\/strong> Att sm\u00e4lta mat kostar energi, och kostnaden beror p\u00e5 vad du \u00e4ter&nbsp;: 20 till 30&nbsp;% av kalorierna f\u00f6r proteiner, 5 till 10&nbsp;% f\u00f6r kolhydrater, 1 till 3&nbsp;% f\u00f6r fett. Lean ber\u00e4knar den h\u00e4r posten p\u00e5 dina verkliga makron i st\u00e4llet f\u00f6r att till\u00e4mpa en schablon p\u00e5 10&nbsp;% lika f\u00f6r alla.<\/p>\n    <\/div>\n    <div class=\"m-phone\">\n      <div class=\"mini-row\" style=\"margin:0;gap:10px\">\n        <div>\n          <div class=\"mini-phone tiny\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp\" alt=\"\u00c9cran NEAT Lean\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\" style=\"font-size:10px\"><strong style=\"font-size:12px\">NEAT<\/strong><\/div>\n        <\/div>\n        <div>\n          <div class=\"mini-phone tiny\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp\" alt=\"\u00c9cran EAT Lean\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\" style=\"font-size:10px\"><strong style=\"font-size:12px\">EAT<\/strong><\/div>\n        <\/div>\n        <div>\n          <div class=\"mini-phone tiny\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp\" alt=\"\u00c9cran TEF Lean\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n          <div class=\"mini-cap\" style=\"font-size:10px\"><strong style=\"font-size:12px\">TEF<\/strong><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"method\">\n    <div class=\"m-phone\">\n      <div class=\"mini-phone\" style=\"max-width:170px\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" alt=\"\u00c9cran d\u00e9pense totale Lean avec adaptation m\u00e9tabolique\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">Metod<strong>Automatisk anpassning<\/strong><\/div>\n    <\/div>\n    <div>\n      <div class=\"m-tag\">Automatisk metabol anpassning<\/div>\n      <h3>En v\u00e4rldsnyhet i en konsumentapp<\/h3>\n      <p><strong>Den metabola anpassningen.<\/strong> Det \u00e4r byggstenen som ingen konsumentapp modellerar, gratis eller betald. Vecka efter vecka i underskott saktar din \u00e4mnesoms\u00e4ttning ner&nbsp;: Lean justerar din TDEE ned\u00e5t enligt de publicerade intervallen (M\u00fcller 2015, Doucet 2001), i st\u00e4llet f\u00f6r att visa dig samma kalorim\u00e5l i vecka 8 som p\u00e5 dag ett.<\/p>\n      <p>Efter 10 till 15&nbsp;% anpassning kan appen rekommendera dig en \u00e5terg\u00e5ng till underh\u00e5ll f\u00f6r att f\u00e5 fart p\u00e5 din \u00e4mnesoms\u00e4ttning igen innan du g\u00e5r in i underskott p\u00e5 nytt. Det \u00e4r protokollet coacherna f\u00f6ljer, gjort automatiskt.<\/p>\n      <p>Ingen aktivitetskoefficient att kryssa i, ingen fastl\u00e5st ruta vid registreringen. Varje komponent m\u00e4ts, vecka f\u00f6r vecka.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"tab\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">05 &middot; J\u00e4mf\u00f6relsetabell<\/span><\/div>\n  <h2 id=\"tab\">Lean mot FatSecret, kriterium f\u00f6r kriterium<\/h2>\n  <p>\u00c4rlig l\u00e4sning av styrkor och svagheter hos varje app. Inget kriterium g\u00e4ller pris.<\/p>\n\n  <div class=\"table\" role=\"table\" aria-label=\"J\u00e4mf\u00f6relse Lean mot FatSecret\">\n    <div class=\"table-row head\" role=\"row\">\n      <div role=\"columnheader\">Kriterium<\/div>\n      <div class=\"brand-cell lean\" role=\"columnheader\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/> <span>Lean<\/span><\/div>\n      <div class=\"brand-cell\" role=\"columnheader\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-real.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/> <span>FatSecret<\/span><\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">BMR-formel<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Patenterad egenutvecklad modell (fettfri massa)<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Mifflin-St Jeor 1990, utan tillval f\u00f6r fettfri massa<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Tar h\u00e4nsyn till fettprocent<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Ja, uppm\u00e4tt i appen<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Nej, ingen inmatning av fettprocent m\u00f6jlig<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">M\u00e4tning av fettprocent i appen<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> AI BodyScan via foto<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Nej<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">NEAT (steg, aktivitet utanf\u00f6r tr\u00e4ning)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Ber\u00e4knad p\u00e5 verkliga steg varje dag<\/div>\n      <div class=\"cell\"><span class=\"icn mid\">&minus;<\/span> HealthKit-synk, kaloritill\u00e4gg f\u00f6r tr\u00e4ning, men utanf\u00f6r TDEE-omr\u00e4kning<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">EAT (tr\u00e4ningsf\u00f6rbrukning)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Per sport via MET, effektiv tid<\/div>\n      <div class=\"cell\"><span class=\"icn mid\">&minus;<\/span> Enkelt sportval, standard\u00f6vningsbas<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">TEF (matsm\u00e4ltning)<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Ber\u00e4knad utifr\u00e5n makron, integrerad i TDEE<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Nej, makron visade utan TEF-ber\u00e4kning<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Metabol anpassning<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Automatisk, vecka f\u00f6r vecka<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Nej<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Aktivitetskoefficient att v\u00e4lja<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Nej, ber\u00e4knad p\u00e5 verkliga data<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Ja, 5 statiska rutor (sedentary till extremely active, PAL 1,2 till 1,9)<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">AI-fotoskanning av en matr\u00e4tt<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Ja, obegr\u00e4nsat<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Nej, manuell inmatning, streckkod eller manuellt foto av etiketten<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Streckkodsskanning<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Ja<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Ja<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Livsmedelsdatabas<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> USDA + OpenFoodFacts, officiella verifierade k\u00e4llor<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Anv\u00e4ndargenererad, dokumenterade dubbletter och kaloriavvikelser<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Rekommendation kaloriunderskott<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Anpassad till den verkliga TDEE:n<\/div>\n      <div class=\"cell\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Fast m\u00e5l, manuell omr\u00e4kning kr\u00e4vs<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Communitydelning (m\u00e5ltider, recept)<\/div>\n      <div class=\"cell lean\"><span class=\"icn no\"><svg viewbox=\"0 0 12 12\"><path d=\"M3 3 L9 9 M9 3 L3 9\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span> Utanf\u00f6r omfattning, fokus p\u00e5 TDEE-ber\u00e4kning<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Aktiv community, delade recept<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">T\u00e4ckning i m\u00e5nga l\u00e4nder<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> FR, EN, ES, PT, IT, DE, PL, HU<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> N\u00e4rvarande i 50+ l\u00e4nder, flerspr\u00e5kig<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Rykte och publikstorlek<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> 4,7\/5, 10&nbsp;000+ anv\u00e4ndare, ung fransk app<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> 4,5\/5, 100M+ nedladdningar totalt, bred publik<\/div>\n    <\/div>\n    <div class=\"table-row\" role=\"row\">\n      <div class=\"crit\">Aff\u00e4rsmodell<\/div>\n      <div class=\"cell lean\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Premium, 7 dagars gratis provperiod p\u00e5 \u00e5rsabonnemanget<\/div>\n      <div class=\"cell\"><span class=\"icn ok\"><svg viewbox=\"0 0 12 12\"><path d=\"M2 6.5 L5 9 L10 3.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span> Gratis finansierad av reklam, valfri Premium<\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"tracking\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">06 &middot; Loggning<\/span><\/div>\n  <h2 id=\"tracking\">3 metoder f\u00f6r att logga en m\u00e5ltid<\/h2>\n  <p>En gratisapp har bara v\u00e4rde om du fortfarande anv\u00e4nder den om sex m\u00e5nader. Lean erbjuder d\u00e4rf\u00f6r tre s\u00e4tt att logga en m\u00e5ltid, s\u00e5 att friktion aldrig blir sk\u00e4let att ge upp.<\/p>\n\n  <div class=\"mini-row\">\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-database.webp\" alt=\"Recherche dans la base de donn\u00e9es USDA + OpenFoodFacts\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">Metod 1<strong>Databas<\/strong><\/div>\n    <\/div>\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-codebarre.webp\" alt=\"Scan de code-barres dans Lean\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">Metod 2<strong>Streckkod<\/strong><\/div>\n    <\/div>\n    <div>\n      <div class=\"mini-phone\"><div class=\"notch\"><\/div><div class=\"scr\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-scania.webp\" alt=\"Scan photo IA d'un plat\" width=\"1179\" height=\"2556\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/div>\n      <div class=\"mini-cap\">Metod 3<strong>AI-fotoskanning<\/strong><\/div>\n    <\/div>\n  <\/div>\n\n  <ol>\n    <li><strong>S\u00f6kning i databasen.<\/strong> Kurerad bas, USDA + OpenFoodFacts. Inget brus fr\u00e5n anv\u00e4ndare, ingen \u00ab&nbsp;Grillad kyckling&nbsp;\u00bb inlagd 47 g\u00e5nger av 47 olika anv\u00e4ndare med 47 olika v\u00e4rden.<\/li>\n    <li><strong>Streckkodsskanning.<\/strong> Standard. Du skannar ditt pastapaket, du f\u00e5r makrona.<\/li>\n    <li><strong>AI-fotoskanning av en matr\u00e4tt.<\/strong> Du fotograferar din tallrik, AI:n k\u00e4nner igen livsmedlen, du f\u00e5r kalorier och makron per livsmedel.<\/li>\n  <\/ol>\n  <p>AI-fotoskanningen f\u00f6r\u00e4ndrar f\u00f6rst och fr\u00e4mst m\u00e5ltider \u00e4tna ute. D\u00e4r FatSecrets communitybas l\u00e5ter dig v\u00e4lja mellan femton versioner av samma r\u00e4tt inlagda av femton anv\u00e4ndare r\u00e4cker ett foto, och du g\u00e5r vidare.<\/p>\n  <p>Ut\u00f6ver m\u00e5ltiden visar Lean en TDEE som uppdateras under dagen&nbsp;: varje tusen steg h\u00f6jer ditt kalorim\u00e5l. Ett total fryst p\u00e5 morgonen kan inte spegla det.<\/p>\n  <p>Och ovanp\u00e5 rangordnar Progressionspyramiden det som r\u00e4knas&nbsp;:<\/p>\n\n  <div class=\"pyramid\" aria-label=\"Leans Progressionspyramid\">\n    <div class=\"level l1\"><span>F\u00f6ljsamhet<\/span><span class=\"k\">Grund<\/span><\/div>\n    <div class=\"level l2\"><span>Kalorim\u00e5l<\/span><span class=\"k\">V\u00e5ning 2<\/span><\/div>\n    <div class=\"level l3\"><span>Steg \/ NEAT<\/span><span class=\"k\">V\u00e5ning 3<\/span><\/div>\n    <div class=\"level l4\"><span>Makron\u00e4rings\u00e4mnen<\/span><span class=\"k\">Topp<\/span><\/div>\n  <\/div>\n  <div class=\"pyramid-cap\">Hoppa inte \u00f6ver steg. Om du inte \u00e4r regelbunden i loggningen \u00e4r det meningsl\u00f6st att optimera makrona p\u00e5 procenten.<\/div>\n<\/section>\n\n<section aria-labelledby=\"fatsecret-better\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">07 &middot; \u00c4rlighet<\/span><\/div>\n  <h2 id=\"fatsecret-better\">Det FatSecret g\u00f6r b\u00e4ttre<\/h2>\n  <p>Lean \u00e4r inte perfekt, och FatSecret har flera verkliga styrkor man m\u00e5ste erk\u00e4nna. \u00c4rlig l\u00e4sning, kriterium f\u00f6r kriterium, p\u00e5 de axlar d\u00e4r FatSecret fortfarande leder. Ingen av dessa axlar \u00e4r sekund\u00e4r: de \u00e4r verkliga pelare i FatSecrets l\u00f6fte, och det som f\u00f6rklarar den massiva adoptionen bland en bred publik som bryr sig om gratis.<\/p>\n\n  <div class=\"scorecard rev\" aria-label=\"Scorecard FatSecret face \u00e0 Lean sur 4 axes gratuit\u00e9 et communaut\u00e9\">\n    <div class=\"scorecard-head\">\n      <div class=\"h-crit\">Axel<\/div>\n      <div class=\"h-brand\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/logo-fatsecret-real.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/> FatSecret<\/div>\n      <div class=\"h-brand\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/> Lean<\/div>\n    <\/div>\n    <div class=\"scorecard-row\">\n      <div class=\"crit\">100 % gratis modell (reklamfinansierad)<\/div>\n      <div class=\"bar mfp\"><div class=\"b\"><i style=\"width:95%\"><\/i><\/div><div class=\"v\">9,5<\/div><\/div>\n      <div class=\"bar lean\"><div class=\"b\"><i style=\"width:25%\"><\/i><\/div><div class=\"v\">2,5<\/div><\/div>\n    <\/div>\n    <div class=\"scorecard-row\">\n      <div class=\"crit\">T\u00e4ckning i m\u00e5nga l\u00e4nder<\/div>\n      <div class=\"bar mfp\"><div class=\"b\"><i style=\"width:92%\"><\/i><\/div><div class=\"v\">9,2<\/div><\/div>\n      <div class=\"bar lean\"><div class=\"b\"><i style=\"width:65%\"><\/i><\/div><div class=\"v\">6,5<\/div><\/div>\n    <\/div>\n    <div class=\"scorecard-row\">\n      <div class=\"crit\">Community (delning av m\u00e5ltider och recept)<\/div>\n      <div class=\"bar mfp\"><div class=\"b\"><i style=\"width:88%\"><\/i><\/div><div class=\"v\">8,8<\/div><\/div>\n      <div class=\"bar lean\"><div class=\"b\"><i style=\"width:20%\"><\/i><\/div><div class=\"v\">2,0<\/div><\/div>\n    <\/div>\n    <div class=\"scorecard-row\">\n      <div class=\"crit\">R\u00e5 storlek p\u00e5 livsmedelskatalogen<\/div>\n      <div class=\"bar mfp\"><div class=\"b\"><i style=\"width:90%\"><\/i><\/div><div class=\"v\">9,0<\/div><\/div>\n      <div class=\"bar lean\"><div class=\"b\"><i style=\"width:72%\"><\/i><\/div><div class=\"v\">7,2<\/div><\/div>\n    <\/div>\n  <\/div>\n\n  <p style=\"margin-top:30px\"><strong>\u00c4rlig l\u00e4sning.<\/strong> P\u00e5 gratismodellen \u00e4r FatSecret marknadens referens: allt \u00e4r tillg\u00e4ngligt utan betalv\u00e4gg, finansierat av reklam som visas i appen. Ingen kritisk funktion f\u00f6r kalorisp\u00e5rning \u00e4r l\u00e5st bakom en Premium. Det \u00e4r en verklig differentierare, s\u00e4rskilt f\u00f6r anv\u00e4ndare som b\u00f6rjar eller som vill ha en dagbok utan f\u00f6rbindelse. P\u00e5 t\u00e4ckning i m\u00e5nga l\u00e4nder \u00e4r FatSecret n\u00e4rvarande i \u00f6ver 50 l\u00e4nder med lokaliserade versioner och anpassade livsmedelsbaser (lokala varum\u00e4rken, regionala r\u00e4tter). Ingen annan konsumentapp har investerat s\u00e5 mycket i geografisk expansion. P\u00e5 community har FatSecret under 15 \u00e5r byggt ett aktivt n\u00e4tverk av anv\u00e4ndare som delar sina m\u00e5ltider, recept, tips och framg\u00e5ngar. Det \u00e4r en f\u00f6ljsamhetsmekanism f\u00e5 appar \u00e5terskapar. P\u00e5 livsmedelskatalogens storlek visar FatSecret flera miljoner poster, vilket t\u00e4cker mycket specifika livsmedel som mer begr\u00e4nsade baser inte har.<\/p>\n  <p>Om din huvudvinkel \u00e4r att inte betala n\u00e5got f\u00f6r att f\u00f6lja dina kalorier, om du vill ha tillg\u00e5ng i ett land d\u00e4r f\u00e5 appar \u00e4r lokaliserade, eller om communitydimensionen hj\u00e4lper dig att h\u00e5lla ut, \u00e4r FatSecret mer relevant \u00e4n Lean. Om din vinkel \u00e4r precisionen i <a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/tdee-calculator\/\">TDEE-ber\u00e4kning<\/a>, fettprocenten m\u00e4tt varje vecka via AI BodyScan, den automatiska metabola anpassningen, och en livsmedelsbas byggd p\u00e5 USDA och OpenFoodFacts snarare \u00e4n anv\u00e4ndargenererad, \u00e4r det precis det som just visats i de 3 f\u00f6reg\u00e5ende avsnitten. M\u00e5nga anv\u00e4ndare k\u00f6r Lean f\u00f6r m\u00e4tningen och FatSecret parallellt f\u00f6r t\u00e4ckningen av s\u00e4llsynta livsmedel, det \u00e4r helt f\u00f6rsvarbart.<\/p>\n<\/section>\n\n<section aria-labelledby=\"forwho\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">08 &middot; F\u00f6r vem<\/span><\/div>\n  <h2 id=\"forwho\">Vem Lean \u00e4r gjord f\u00f6r<\/h2>\n  <p>Fyra profiler. Passar en av dem dig \u00e4r chansen stor att Lean passar dig.<\/p>\n\n  <div class=\"persona\">\n    <div class=\"persona-it match\">\n      <div class=\"pic\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12 L9 18 L21 5\"\/><\/svg><\/div>\n      <div>\n        <h4>Du har anv\u00e4nt FatSecret l\u00e4nge och inte g\u00e5tt ner<\/h4>\n        <p>Du har anv\u00e4nt FatSecret l\u00e4nge, du uppskattar att den \u00e4r gratis, men du tvivlar p\u00e5 siffran som visas mot dina anstr\u00e4ngningar.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"persona-it match\">\n      <div class=\"pic\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12 L9 18 L21 5\"\/><\/svg><\/div>\n      <div>\n        <h4>Du stagnerar efter flera veckors deff<\/h4>\n        <p>Plat\u00e5n s\u00e4tter sig efter fyra till \u00e5tta veckor utan att n\u00e5got har \u00e4ndrats i din uppf\u00f6ljning. Det \u00e4r den metabola anpassningen, som Lean ber\u00e4knar och integrerar i ditt m\u00e5l.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"persona-it match\">\n      <div class=\"pic\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12 L9 18 L21 5\"\/><\/svg><\/div>\n      <div>\n        <h4>Du vill f\u00f6rst\u00e5 din \u00e4mnesoms\u00e4ttning<\/h4>\n        <p>Du vill f\u00f6rst\u00e5 var ditt m\u00e5l kommer ifr\u00e5n&nbsp;: varje komponent visad separat, i st\u00e4llet f\u00f6r ett total fr\u00e5n en formel och en ikryssad ruta.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"persona-it match\">\n      <div class=\"pic\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12 L9 18 L21 5\"\/><\/svg><\/div>\n      <div>\n        <h4>Du vill ha en loggning som h\u00e5ller i 12 m\u00e5nader<\/h4>\n        <p>Du vill logga snabbt utan att navigera mellan femton versioner av samma r\u00e4tt&nbsp;: foto, kurerad bas eller streckkod.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <p style=\"margin-top:30px\"><strong>FatSecret \u00e4r fortfarande mer relevant f\u00f6r<\/strong>&nbsp;: att inte betala n\u00e5got f\u00f6r din kaloridagbok, njuta av en aktiv community som delar m\u00e5ltider och recept, eller f\u00e5 tillg\u00e5ng till en mycket bred katalog f\u00f6r m\u00e5nga l\u00e4nder. Precisionen i TDEE-ber\u00e4kningen och den metabola anpassningen ing\u00e5r helt enkelt inte i dess huvudl\u00f6fte.<\/p>\n<\/section>\n\n<section aria-labelledby=\"migrate\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">09 &middot; Migration<\/span><\/div>\n  <h2 id=\"migrate\">Byt fr\u00e5n FatSecret till Lean (eller anv\u00e4nd b\u00e5da) p\u00e5 3 minuter<\/h2>\n\n  <div class=\"steps\">\n    <div class=\"step\"><div class=\"sn\">01<\/div><h4>Ladda ner Lean<\/h4><p>App Store eller Play Store. Registrering p\u00e5 trettio sekunder.<\/p><\/div>\n    <div class=\"step\"><div class=\"sn\">02<\/div><h4>AI BodyScan<\/h4><p>Ett foto, fem sekunder&nbsp;: din fettprocent visas, utan utrustning.<\/p><\/div>\n    <div class=\"step\"><div class=\"sn\">03<\/div><h4>Vikt &amp; l\u00e4ngd<\/h4><p>Du matar in din vikt och din l\u00e4ngd. Det \u00e4r allt som kr\u00e4vs f\u00f6r att starta.<\/p><\/div>\n    <div class=\"step\"><div class=\"sn\">04<\/div><h4>Lean ber\u00e4knar<\/h4><p>BMR p\u00e5 verklig fettfri massa, NEAT fr\u00e5n dina steg via HealthKit eller Google Fit, EAT per MET, TEF p\u00e5 dina makron, plus den metabola anpassningen till\u00e4mpad genom veckorna.<\/p><\/div>\n    <div class=\"step\"><div class=\"sn\">05<\/div><h4>Logga en m\u00e5ltid<\/h4><p>Foto, streckkod eller kurerad bas&nbsp;: tre s\u00e4tt att logga, utan dubbletter att sortera.<\/p><\/div>\n  <\/div>\n\n  <p style=\"margin-top:24px\"><strong>Viktig notering.<\/strong> Lean importerar inte din FatSecret-historik automatiskt, inte heller dina egna recept. Anv\u00e4nder du fortfarande FatSecret-communityn f\u00f6r att uppt\u00e4cka recept eller hitta ett s\u00e4llsynt lokalt livsmedel i den mycket breda katalogen forts\u00e4tter m\u00e5nga anv\u00e4ndare att konsultera FatSecret som komplement, samtidigt som de anv\u00e4nder Lean dagligen f\u00f6r TDEE-ber\u00e4kningen och den exakta loggningen. Synkningen HealthKit \/ Google Health Connect tar d\u00e4remot \u00f6ver omedelbart f\u00f6r dina steg och din aktivitetshistorik.<\/p>\n\n  <div class=\"cta-band rev\">\n    <div class=\"l\">Ladda ner Lean och b\u00f6rja med AI BodyScan nu. Gratis registrering.<\/div>\n    <div class=\"stores\">\n      <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"deblock-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">10 &middot; Det Lean l\u00e5ser upp<\/span><\/div>\n  <h2 id=\"deblock-h\">Det Lean g\u00f6r, och som FatSecret inte g\u00f6r (p\u00e5 TDEE)<\/h2>\n  <p>Sex funktioner ingen gratis tracker erbjuder, av ett enkelt sk\u00e4l&nbsp;: de kr\u00e4ver kontinuerlig m\u00e4tning, inte bara en databas.<\/p>\n\n  <div class=\"feat-stack\">\n    <div class=\"feat-it\"><div class=\"fn\">01<\/div><div><div class=\"ft\">Obegr\u00e4nsad AI BodyScan<\/div><p class=\"fd\">Din fettprocent m\u00e4tt fr\u00e5n ett foto, varje vecka. Det \u00e4r datan som individualiserar \u00e4mnesoms\u00e4ttningen, och den f\u00e5s inte genom manuell inmatning.<\/p><\/div><div class=\"fc\">Fettprocent<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">02<\/div><div><div class=\"ft\">Obegr\u00e4nsad AI-fotoskanning av en matr\u00e4tt<\/div><p class=\"fd\">En m\u00e5ltid loggad p\u00e5 tv\u00e5 sekunder via foto, utan att leta efter r\u00e4tt post bland femton versioner inlagda av communityn.<\/p><\/div><div class=\"fc\">F\u00f6ljsamhet<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">03<\/div><div><div class=\"ft\">Automatisk metabol anpassning<\/div><p class=\"fd\">Din TDEE justeras vecka f\u00f6r vecka enligt de publicerade v\u00e4rdena. Plat\u00e5n i andra m\u00e5naden slutar vara ett mysterium.<\/p><\/div><div class=\"fc\">Anpassning<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">04<\/div><div><div class=\"ft\">Uppdelad TDEE live<\/div><p class=\"fd\">BMR, NEAT, EAT och TEF visade separat och uppdaterade under dagen, i st\u00e4llet f\u00f6r ett fryst total ber\u00e4knat en g\u00e5ng f\u00f6r alla.<\/p><\/div><div class=\"fc\">Live<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">05<\/div><div><div class=\"ft\">Officiell livsmedelsbas<\/div><p class=\"fd\">Dina trender f\u00f6r vikt, fettmassa och fettfri massa \u00f6ver flera m\u00e5nader, f\u00f6r att skilja en verklig stagnation fr\u00e5n en vattensv\u00e4ngning.<\/p><\/div><div class=\"fc\">Grund<\/div><\/div>\n    <div class=\"feat-it\"><div class=\"fn\">06<\/div><div><div class=\"ft\">3 samlade loggningsmetoder<\/div><p class=\"fd\">En prioriteringshierarki&nbsp;: f\u00f6ljsamhet, sedan kalorim\u00e5l, sedan steg. Du vet vad du ska r\u00e4tta f\u00f6rst.<\/p><\/div><div class=\"fc\">Loggning<\/div><\/div>\n  <\/div>\n\n  <p style=\"margin-top:26px\">Du installerar appen gratis, testar utan f\u00f6rbindelse och best\u00e4mmer sedan om verktyget passar ditt m\u00e5l.<\/p>\n<\/section>\n\n<section aria-labelledby=\"faq-h\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">11 &middot; FAQ<\/span><\/div>\n  <h2 id=\"faq-h\">Vanliga fr\u00e5gor<\/h2>\n  <div class=\"faq\">\n    <details><summary>FatSecret \u00e4r gratis med en stor community, varf\u00f6r j\u00e4mf\u00f6ra den med Lean p\u00e5 TDEE&nbsp;?<\/summary><div class=\"ans\">FatSecret \u00e4r k\u00e4nd f\u00f6r sin 100 % gratis modell finansierad av reklam, sin mycket stora aktiva community och sin massiva livsmedelsbas (\u00f6ver 50 l\u00e4nder, delning av m\u00e5ltider och recept mellan anv\u00e4ndare). Det \u00e4r dess styrka. Men dess kaloril\u00f6fte bygger p\u00e5 Mifflin-St Jeor 1990 utan fettprocent, plus en statisk aktivitetsfaktor att v\u00e4lja bland 5 rutor vid registreringen (sedentary, lightly active, active, very active, extremely active). Och dess livsmedelsbas \u00e4r anv\u00e4ndargenererad, med dokumenterade avvikelser i precision (dubblerade poster, felaktiga kalorier, d\u00e5ligt ifyllda varum\u00e4rken). Lean r\u00e4knar varje dag om din BMR p\u00e5 din verkliga fettprocent m\u00e4tt med AI BodyScan, och bygger sin bas p\u00e5 USDA + OpenFoodFacts. De tv\u00e5 apparna spelar inte p\u00e5 samma plan&nbsp;: gratis community mot Premium precision.<\/div><\/details>\n    <details><summary>Varf\u00f6r ber\u00e4knar inte FatSecret BMR p\u00e5 verklig fettprocent&nbsp;?<\/summary><div class=\"ans\">FatSecret till\u00e4mpar Mifflin-St Jeor 1990 som standard utan tillval f\u00f6r fettfri massa. Ingen m\u00e4tning av fettprocent \u00e4r integrerad i appen, och ingen Katch-McArdle-liknande ekvation erbjuds, inte ens i avancerade inst\u00e4llningar. Konsekvensen \u00e4r mekanisk&nbsp;: tv\u00e5 anv\u00e4ndare med samma vikt men med 10 och 30 procent fettprocent f\u00e5r samma FatSecret-BMR, medan deras verkliga f\u00f6rbrukning kan skilja sig med 400 till 500 kcal per dag. Lean integrerar AI BodyScan f\u00f6r att m\u00e4ta din fettprocent fr\u00e5n ett enda foto, upprepad varje vecka.<\/div><\/details>\n    <details><summary>\u00c4r FatSecrets anv\u00e4ndargenererade livsmedelsbas tillf\u00f6rlitlig&nbsp;?<\/summary><div class=\"ans\">FatSecret visar en massiv livsmedelsbas tack vare sin community som l\u00e4gger till livsmedel, varum\u00e4rken och recept. Det \u00e4r dess styrka n\u00e4r det g\u00e4ller t\u00e4ckning. Baksidan&nbsp;: dubblerade poster \u00e4r m\u00e5nga, kaloriv\u00e4rdena varierar fr\u00e5n en inmatning till en annan f\u00f6r samma livsmedel, och rigor\u00f6s verifiering \u00e4r inte systematisk. Flera studier av anv\u00e4ndargenererade livsmedelsbaser har dokumenterat avvikelser p\u00e5 plus\/minus 20 procent p\u00e5 kalorierna i popul\u00e4ra poster. Lean bygger sin bas p\u00e5 USDA och OpenFoodFacts, officiella verifierade k\u00e4llor, och l\u00e4gger till AI-fotoskanning av en matr\u00e4tt f\u00f6r livsmedel utanf\u00f6r basen.<\/div><\/details>\n    <details><summary>FatSecret importerar steg via HealthKit, r\u00e4cker det f\u00f6r NEAT&nbsp;?<\/summary><div class=\"ans\">FatSecret synkar Apple H\u00e4lsa och Google Fit f\u00f6r steg och vissa pass, och kan l\u00e4gga till ett kaloritill\u00e4gg f\u00f6r uppt\u00e4ckta tr\u00e4ningspass. Men den grundl\u00e4ggande TDEE-ber\u00e4kningen baseras fortfarande p\u00e5 aktivitetsfaktorn vald vid registreringen bland 5 rutor (sedentary, lightly active, active, very active, extremely active). NEAT uppm\u00e4tt dag f\u00f6r dag s\u00e4tter inte ihop den totala f\u00f6rbrukningen p\u00e5 nytt. Lean ber\u00e4knar NEAT direkt utifr\u00e5n de verkliga stegen uppm\u00e4tta varje dag, utan koefficient att v\u00e4lja.<\/div><\/details>\n    <details><summary>\u00c4r Lean gratis eller betald&nbsp;?<\/summary><div class=\"ans\">Lean \u00e4r Premium, med 7 dagars gratis provperiod p\u00e5 \u00e5rsabonnemanget. Du laddar ner, testar AI BodyScan, AI-fotoskanning av en matr\u00e4tt, TDEE-rekomposition, utan f\u00f6rbindelse. Passar verktyget ditt m\u00e5l forts\u00e4tter du. Annars st\u00e4nger du av f\u00f6rnyelsen innan provperioden \u00e4r slut.<\/div><\/details>\n    <details><summary>Kan man anv\u00e4nda Lean och FatSecret parallellt&nbsp;?<\/summary><div class=\"ans\">Ja, det \u00e4r f\u00f6rsvarbart om du uppskattar FatSecret-communityn f\u00f6r att dela dina m\u00e5ltider och recept, eller om du vill beh\u00e5lla en gratis reservl\u00f6sning f\u00f6r att mata in ett livsmedel som finns i deras bas. Lean tar hand om den metabola motorn (BMR p\u00e5 verklig fettprocent, NEAT, EAT, TEF, anpassning), FatSecret ger dig en communitydagbok och bred t\u00e4ckning i m\u00e5nga l\u00e4nder. Det \u00e4r en avv\u00e4gning mellan precision och communityt\u00e4ckning.<\/div><\/details>\n  <\/div>\n<\/section>\n\n<section aria-labelledby=\"conclu\" class=\"rev\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">12 &middot; Slutsats<\/span><\/div>\n  <h2 id=\"conclu\">1990 mot 2026<\/h2>\n  <p>Det \u00e4r inte en marknadsf\u00f6ringsduell. Det \u00e4r gratis community mot precision p\u00e5 f\u00f6rbrukningen&nbsp;: tv\u00e5 olika l\u00f6ften.<\/p>\n  <p>FatSecret f\u00f6rblir det b\u00e4sta valet f\u00f6r att f\u00f6lja sina kalorier utan att betala n\u00e5got, med en aktiv community och bred t\u00e4ckning.<\/p>\n  <p>Lean svarar p\u00e5 det andra behovet&nbsp;: en \u00e4mnesoms\u00e4ttning ber\u00e4knad p\u00e5 den fettfria massan m\u00e4tt med AI BodyScan via en patenterad egenutvecklad modell, en NEAT h\u00e4mtad fr\u00e5n dina verkliga steg, en EAT per MET, en TEF p\u00e5 dina makron, och den metabola anpassningen f\u00f6ljd vecka f\u00f6r vecka.<\/p>\n  <p>Gratis, communityn och den internationella t\u00e4ckningen f\u00f6rblir FatSecrets starka sidor. Om du har anv\u00e4nt den seri\u00f6st och dina framsteg har stannat utan f\u00f6rklaring ligger problemet f\u00f6rmodligen p\u00e5 f\u00f6rbrukningssidan.<\/p>\n<\/section>\n\n<div class=\"get-band rev\">\n  <div class=\"kicker\">Nedladdning<\/div>\n  <h3>Lean kan laddas ner gratis<\/h3>\n  <p>iOS och Android. AI BodyScan fungerar med ett enda foto&nbsp;: varken kaliper, impedansv\u00e5g eller DEXA.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur l'App Store\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\" aria-label=\"T\u00e9l\u00e9charger Lean sur Google Play\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n  <\/div>\n<\/div>\n\n<section aria-labelledby=\"links\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">G\u00e5 vidare<\/span><\/div>\n  <h3 id=\"links\" style=\"margin-top:0\">Interna l\u00e4nkar<\/h3>\n  <ul>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/tdee-calculator\/\">Gratis TDEE-kalkylator online<\/a> &middot; webbversion, utan registrering, samma logik som appen (BMR + NEAT + EAT + TEF).<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/depense-energetique-totale-v2\/\">F\u00f6rst\u00e5 TDEE i detalj (BMR, NEAT, EAT, TEF, anpassning)<\/a> &middot; djupg\u00e5ende vetenskaplig artikel.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/comment-compter-ses-calories\/\">S\u00e5 r\u00e4knar du dina kalorier r\u00e4tt<\/a> &middot; praktisk guide f\u00f6r nyb\u00f6rjare.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/neat-depense-non-sportive\/\">NEAT&nbsp;: f\u00f6rbrukning per steg och aktivitet utanf\u00f6r tr\u00e4ning<\/a>.<\/li>\n    <li><a class=\"inline\" href=\"https:\/\/lean-app.com\/sv\/effet-thermique-des-aliments\/\">TEF&nbsp;: matsm\u00e4ltningen f\u00f6rbr\u00e4nner kalorier<\/a>.<\/li>\n  <\/ul>\n<\/section>\n\n<section aria-labelledby=\"src\" class=\"sources\">\n  <div class=\"section-label\"><span class=\"bar\"><\/span><span class=\"num\">K\u00e4llor<\/span><\/div>\n  <h3 id=\"src\" style=\"margin-top:0;color:var(--ink)\">Bibliografi<\/h3>\n  <ol>\n    <li>Harris J.A., Benedict F.G. (1919). A Biometric Study of Basal Metabolism in Man. Carnegie Institution of Washington.<\/li>\n    <li>Mifflin M.D. et al. (1990). A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition.<\/li>\n    <li>Frankenfield D.C. et al. (2013). Validation of Mifflin-St Jeor equation in obese and non-obese populations. PubMed 23631843.<\/li>\n    <li>M\u00fcller M.J., Bosy-Westphal A. (2013). Adaptive thermogenesis with weight loss in humans. Obesity. PubMed 26399868.<\/li>\n    <li>Doucet E. et al. (2001). Evidence for the existence of adaptive thermogenesis during weight loss. British Journal of Nutrition. PubMed 11319656.<\/li>\n    <li>Nunes C.L. et al. (2020). Metabolic adaptation and energy compensation following weight loss. PMC7484122.<\/li>\n    <li>Westerterp K.R. (2004). Diet induced thermogenesis. Nutrition and Metabolism.<\/li>\n    <li>USDA FoodData Central. National Nutrient Database for Standard Reference. fdc.nal.usda.gov.<\/li>\n    <li>OpenFoodFacts. \u00d6ppen och verifierad samarbetsbaserad livsmedelsdatabas. openfoodfacts.org.<\/li>\n    <li>Studier av precisionen i anv\u00e4ndargenererade livsmedelsbaser (dokumenterad variation p\u00e5 plus\/minus 20 procent p\u00e5 popul\u00e4ra poster).<\/li>\n  <\/ol>\n<\/section>\n\n<\/main>\n\n<footer>\n  <div class=\"wrap\">\n    <div class=\"row\">\n      <div>\n        <div class=\"kicker\">Lean &middot; lean-app.com<\/div>\n        <p>Artikel publicerad 24 maj 2026, uppdateras regelbundet med anv\u00e4ndarfeedback och nya relevanta studier. Lean finns p\u00e5 iOS och Android.<\/p>\n      <\/div>\n      <div class=\"stores\">\n        <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/footer>\n\n<script>\n(function(){\n  var bar = document.getElementById('progBar');\n  function up(){\n    var h = document.documentElement;\n    var sc = (h.scrollTop)\/Math.max(1,(h.scrollHeight - h.clientHeight));\n    bar.style.transform = 'scaleX(' + Math.max(0,Math.min(1,sc)) + ')';\n  }\n  document.addEventListener('scroll', up, {passive:true});\n  up();\n})();\n\n(function(){\n  if (!('IntersectionObserver' in window)) {\n    document.querySelectorAll('.rev').forEach(function(n){n.classList.add('on')});\n    return;\n  }\n  var obs = new IntersectionObserver(function(entries){\n    entries.forEach(function(e){\n      if (e.isIntersecting) { e.target.classList.add('on'); obs.unobserve(e.target); }\n    });\n  }, {threshold:0.12});\n  document.querySelectorAll('.rev').forEach(function(n){ obs.observe(n); });\n})();\n\n(function(){\n  var phoneImg = document.getElementById('phoneImg');\n  var phoneBack = document.getElementById('phoneBack');\n  var zones = document.getElementById('phoneZones');\n  var topTabs = document.querySelectorAll('.phone-tabs button');\n  var navTaps = document.querySelectorAll('.phone-navbar button');\n\n  var tabMap = {\n    bilan:    {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp',     drill:false},\n    kcal:     {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp',      drill:false},\n    depense:  {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp',   drill:true},\n    strategie:{src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp', drill:false}\n  };\n  var subMap = {\n    BMR:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp',\n    NEAT: 'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp',\n    EAT:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp',\n    TEF:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp'\n  };\n  var currentTab = 'depense';\n\n  function setActive(tab){\n    topTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n  }\n  function showTab(tab){\n    var t = tabMap[tab]; if(!t) return;\n    currentTab = tab;\n    phoneImg.style.opacity = 0;\n    setTimeout(function(){\n      phoneImg.className = 'phone-bg tab-' + tab;\n      phoneImg.style.opacity = 1;\n      zones.style.display = t.drill ? 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16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Basalmetabolism (BMR): allt du beh\u00f6ver veta f\u00f6r att ber\u00e4kna den <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Definition, TDEE-ekvation, 4 historiska formler, varf\u00f6r fettprocenten f\u00f6r\u00e4ndrar allt.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/depense-energetique-totale-v2\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Total energif\u00f6rbrukning (TDEE): den kanoniska formeln BMR + NEAT + EAT + TEF <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">F\u00f6rst\u00e5 de 4 byggstenarna + den metabola anpassningen, vetenskapliga k\u00e4llor 2025.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/eat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">EAT: din verkliga tr\u00e4ningsf\u00f6rbrukning, pass f\u00f6r pass <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">De r\u00e4tta MET-v\u00e4rdena, dubbelr\u00e4kningsf\u00e4llan, det Garmin och MyFitnessPal missar.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">B\u00e4sta apparna f\u00f6r att r\u00e4kna kalorier 2026: 8 appar testade <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/alternative-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Vilket alternativ till MyFitnessPal 2026? 5 appar testade <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">\u00c4rlig j\u00e4mf\u00f6relse, TDEE-precision, ergonomi.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/comparatifs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Alla Lean-j\u00e4mf\u00f6relser mot de stora kaloriapparna <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Hub: MyFitnessPal, Yazio, Cronometer, Lifesum, FatSecret, Noom.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/lean-vs-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean mot MyFitnessPal: TDEE-formeln som f\u00f6r\u00e4ndrar allt <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Varf\u00f6r MFP har fel om din verkliga kalorif\u00f6rbrukning.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/lean-vs-foodvisor\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Lean mot Foodvisor: fotoskanningens pionj\u00e4r vs verklig f\u00f6rbrukning <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Foodvisor ser din tallrik. Lean s\u00e4tter ihop din TDEE p\u00e5 nytt kontinuerligt.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Lean Calculateur TDEE Accueil &nbsp;\/&nbsp; Lean vs FatSecret Comparatif &middot; Nutrition &amp; TDEE Lean face \u00e0 FatSecret. Pr\u00e9cision Premium face \u00e0 la base communautaire gratuite. FatSecret est gratuit et a une grosse communaut\u00e9. Lean voit ta d\u00e9pense r\u00e9elle sur une base officielle. Deux promesses qui ne jouent pas sur le m\u00eame terrain. 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