{"id":1587,"date":"2026-05-26T22:52:45","date_gmt":"2026-05-26T22:52:45","guid":{"rendered":"https:\/\/lean-app.com\/?p=1587"},"modified":"2026-09-05T10:52:52","modified_gmt":"2026-09-05T10:52:52","slug":"metabolisme-de-base","status":"publish","type":"post","link":"https:\/\/lean-app.com\/sv\/metabolisme-de-base\/","title":{"rendered":"Basalmetabolism: allt du beh\u00f6ver veta f\u00f6r att ber\u00e4kna den exakt (BMR f\u00f6rklarad)"},"content":{"rendered":"<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" href=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp\" fetchpriority=\"low\">\n<link rel=\"preload\" as=\"image\" 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.k{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.75}\n#lvm-shell .pyramid .l1{background:#0E0E10;width:100%}\n#lvm-shell .pyramid .l2{background:#1D1D1F;width:84%}\n#lvm-shell .pyramid .l3{background:#3a3a3c;width:68%}\n#lvm-shell .pyramid .l4{background:var(--pink);width:52%}\n#lvm-shell .pyramid-cap{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}\n\n\/* Section 7 honnetete : scorecard horizontal bars *\/\n#lvm-shell .scorecard{margin:30px 0 10px;border:1px solid var(--rule);border-radius:20px;padding:28px 26px;background:#fff}\n#lvm-shell .scorecard-head{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding-bottom:18px;margin-bottom:8px;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-head .h-crit{font-family:var(--font-mono);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n#lvm-shell .scorecard-head .h-brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--ink)}\n#lvm-shell .scorecard-head .h-brand img{width:22px;height:22px;border-radius:5px;object-fit:cover}\n#lvm-shell .scorecard-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;column-gap:28px;align-items:center;padding:14px 0;border-bottom:1px solid var(--rule-soft)}\n#lvm-shell .scorecard-row:last-child{border-bottom:0}\n#lvm-shell .scorecard-row .crit{font-size:14px;color:var(--ink);font-weight:500;padding-right:14px}\n#lvm-shell .scorecard-row .bar{display:flex;flex-direction:row-reverse;align-items:center;gap:10px}\n#lvm-shell .scorecard-row .bar .b{flex:1;height:8px;border-radius:99px;background:var(--rule-soft);overflow:hidden;position:relative}\n#lvm-shell .scorecard-row .bar .b > i{display:block;height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .scorecard-row .bar.lean .b > i{background:var(--pink)}\n#lvm-shell .scorecard-row .bar.mfp .b > i{background:var(--mfp)}\n#lvm-shell .scorecard-row .bar .v{font-family:var(--font-mono);font-size:12px;font-weight:600;color:var(--ink);min-width:32px;text-align:left}\n\n\/* Section 8 pour qui : persona checklist *\/\n#lvm-shell .persona{margin:28px 0 10px;display:grid;grid-template-columns:1fr;gap:14px}\n#lvm-shell .persona-it{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:22px 24px;background:#fff;border:1px solid var(--rule);border-radius:18px;align-items:center}\n#lvm-shell .persona-it.match{background:var(--pink-soft);border-color:rgba(255,45,110,.25)}\n#lvm-shell .persona-it .pic{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--rule-soft);position:relative;font-family:var(--font-mono);font-size:13px;font-weight:600;color:var(--ink)}\n#lvm-shell .persona-it.match .pic{background:var(--pink);color:#fff}\n#lvm-shell .persona-it .pic svg{width:24px;height:24px}\n#lvm-shell .persona-it h4{margin:0 0 4px;font-size:17px;letter-spacing:-.01em}\n#lvm-shell .persona-it p{margin:0;font-size:14px;color:var(--muted);line-height:1.55}\n#lvm-shell .persona-it.match h4{color:var(--ink)}\n\n\/* Section 9 migration : timeline steps *\/\n#lvm-shell .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:28px 0;position:relative}\n#lvm-shell .steps::before{content:\"\";position:absolute;top:14px;left:7px;right:calc(20% - 18px);height:1px;background:linear-gradient(90deg,var(--pink) 0%,var(--rule-soft) 100%);z-index:0}\n#lvm-shell .step{position:relative;padding-top:24px;z-index:1}\n#lvm-shell .step::before{content:\"\";position:absolute;top:8px;left:0;width:14px;height:14px;border-radius:50%;background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1px var(--rule)}\n#lvm-shell .step .sn{font-family:var(--font-mono);font-size:11px;color:var(--pink);font-weight:600;letter-spacing:.08em}\n#lvm-shell .step h4{margin:6px 0 6px;font-size:15px;letter-spacing:-.01em}\n#lvm-shell .step p{font-size:13px;color:var(--muted);line-height:1.5;margin:0}\n\n\/* Section 10 debloque : feature stack numbered XL *\/\n#lvm-shell .feat-stack{margin:30px 0 10px;border-top:1px solid var(--rule)}\n#lvm-shell .feat-it{display:grid;grid-template-columns:auto 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--rule);align-items:center}\n#lvm-shell .feat-it .fn{font-family:var(--font-display);font-size:48px;font-weight:600;color:var(--pink);line-height:1;letter-spacing:-.04em;width:74px}\n#lvm-shell .feat-it .ft{font-family:var(--font-display);font-size:22px;font-weight:600;color:var(--ink);letter-spacing:-.015em;line-height:1.25;margin-bottom:6px}\n#lvm-shell .feat-it .fd{font-size:15px;color:var(--muted);line-height:1.55;margin:0}\n#lvm-shell .feat-it .fc{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500}\n#lvm-shell .feat-it:last-child{border-bottom:0}\n\n#lvm-shell .faq{margin:22px 0}\n#lvm-shell .faq details{border-bottom:1px solid var(--rule);padding:20px 0}\n#lvm-shell .faq details:first-of-type{border-top:1px solid var(--rule)}\n#lvm-shell .faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:var(--font-display);font-size:20px;font-weight:500;letter-spacing:-.015em;color:var(--ink)}\n#lvm-shell .faq summary::-webkit-details-marker{display:none}\n#lvm-shell .faq summary::after{content:\"+\";font-size:24px;color:var(--muted);font-weight:300;line-height:1;transition:transform .25s, color .25s}\n#lvm-shell .faq details[open] summary::after{transform:rotate(45deg);color:var(--pink)}\n#lvm-shell .faq details[open] summary{color:var(--pink)}\n#lvm-shell .faq .ans{margin-top:14px;font-size:16px;color:var(--muted);line-height:1.65}\n\n#lvm-shell .get-band{background:var(--paper-2);border-radius:24px;padding:48px 36px;margin:60px 0 40px;text-align:center}\n#lvm-shell .get-band .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;color:var(--pink);font-weight:600;letter-spacing:.1em;margin-bottom:14px}\n#lvm-shell .get-band h3{font-size:36px;margin:0 0 14px;letter-spacing:-.025em}\n#lvm-shell .get-band p{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 26px}\n#lvm-shell .get-band .stores{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}\n#lvm-shell .get-band .stores a{line-height:0;transition:transform .15s}\n#lvm-shell .get-band .stores a:hover{transform:translateY(-3px)}\n#lvm-shell .get-band .stores img{height:60px;width:auto;border-radius:11px}\n\n#lvm-shell .sources{font-size:14px;color:var(--muted);line-height:1.7}\n#lvm-shell .sources ol{padding-left:22px}\n#lvm-shell .sources li{margin-bottom:8px}\n\n#lvm-shell footer{padding:50px 0 60px;border-top:1px solid var(--rule);margin-top:40px}\n#lvm-shell footer .row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}\n#lvm-shell footer .kicker{font-family:var(--font-mono);font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--pink);font-weight:600}\n#lvm-shell footer p{font-size:13px;color:var(--muted);margin:8px 0 0}\n#lvm-shell footer .stores{display:flex;gap:8px}\n#lvm-shell footer .stores img{height:34px;width:auto;border-radius:6px}\n\n#lvm-shell .rev{opacity:0;transform:translateY(12px);transition:opacity .8s cubic-bezier(.22,.61,.36,1),transform .8s cubic-bezier(.22,.61,.36,1)}\n#lvm-shell .rev.on{opacity:1;transform:translateY(0)}\n@media (prefers-reduced-motion:reduce){#lvm-shell .rev{transition:none;opacity:1;transform:none}}\n\n@media (max-width:760px){\n  #lvm-shell .nav-row{padding:8px 18px;gap:8px}\n  #lvm-shell .nav-link{display:none}\n  #lvm-shell .nav-stores img{height:24px}\n  #lvm-shell .wrap{padding:0 22px}\n  #lvm-shell .hero{padding:34px 0 0}\n  #lvm-shell h1{font-size:46px;letter-spacing:-.035em}\n  #lvm-shell h1 .alt{font-size:.55em;margin-top:10px}\n  #lvm-shell .dek{font-size:20px}\n  #lvm-shell .hero-stores img{height:42px}\n  #lvm-shell .hero-bottom{grid-template-columns:1fr;gap:28px;margin:30px 0 40px;padding-top:24px;align-items:stretch}\n  #lvm-shell .phone-wrap{order:-1}\n  #lvm-shell .phone{width:240px}\n  #lvm-shell .tap-hint.desktop{display:none}\n  #lvm-shell .tap-hint.mobile{display:block;position:relative;left:auto;top:auto;text-align:center;margin:0 auto 10px;width:100%}\n  #lvm-shell .tap-hint.mobile .th-arrow{position:relative;display:block;margin:6px auto 0;width:34px;height:34px;transform:none;color:var(--pink)}\n  #lvm-shell .snippet{padding:24px 22px}\n  #lvm-shell .snippet p{font-size:18px}\n  #lvm-shell section{padding:48px 0}\n  #lvm-shell h2{font-size:34px;letter-spacing:-.03em}\n  #lvm-shell h3{font-size:24px}\n  #lvm-shell .section-label{margin-bottom:22px}\n  #lvm-shell .statement{padding:24px 0;margin:32px 0}\n  #lvm-shell .statement .num{font-size:44px}\n  #lvm-shell .statement .lbl{font-size:19px}\n  #lvm-shell .fig{padding:20px 14px 14px;border-radius:16px}\n  #lvm-shell .cv-wrap{height:310px}\n  #lvm-shell .method{grid-template-columns:1fr;gap:20px}\n  #lvm-shell .method.flip{grid-template-columns:1fr}\n  #lvm-shell .method.flip .m-phone{order:0}\n  #lvm-shell .mini-row{grid-template-columns:repeat(3,1fr);gap:10px}\n  #lvm-shell .mini-phone{padding:3px;border-radius:18px;border-width:1px;max-width:110px}\n  #lvm-shell .mini-phone .notch{width:42px;height:11px;border-radius:0 0 8px 8px}\n  #lvm-shell .mini-phone .scr{border-radius:15px}\n  #lvm-shell .mini-cap{font-size:10px}\n  #lvm-shell .mini-cap strong{font-size:13px}\n  #lvm-shell .duo-row{grid-template-columns:repeat(2,1fr);gap:12px}\n  #lvm-shell .duo-row .mini-phone{max-width:130px}\n  #lvm-shell .steps{grid-template-columns:1fr;gap:18px}\n  #lvm-shell .steps::before{display:none}\n  #lvm-shell .step{padding-top:0;padding-left:24px}\n  #lvm-shell .step::before{top:6px;left:0}\n  #lvm-shell .table-row{grid-template-columns:1.4fr .9fr .9fr}\n  #lvm-shell .table-row > .crit{padding:13px 12px;font-size:13px}\n  #lvm-shell .table-row > .cell{padding:13px 10px;font-size:12px;gap:8px}\n  #lvm-shell .table-row.head > div{padding:14px 12px;font-size:10px;gap:7px}\n  #lvm-shell .table-row.head .brand-cell img{width:20px;height:20px}\n  #lvm-shell .get-band{padding:36px 22px;border-radius:18px;margin:40px 0 30px}\n  #lvm-shell .get-band h3{font-size:28px}\n  #lvm-shell .get-band .stores img{height:50px}\n  #lvm-shell .cta-band{padding:22px;gap:14px}\n  #lvm-shell .cta-band .l{font-size:16px;min-width:0}\n  #lvm-shell .cta-band .stores img{height:38px}\n  #lvm-shell .faq summary{font-size:18px;gap:14px}\n  #lvm-shell .pyramid{max-width:100%}\n  #lvm-shell .pyramid .level{padding:11px 14px;font-size:14px}\n  #lvm-shell .scorecard{padding:20px 16px;border-radius:16px}\n  #lvm-shell .scorecard-head{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px}\n  #lvm-shell .scorecard-head .h-brand{font-size:12px;gap:5px}\n  #lvm-shell .scorecard-head .h-brand img{width:18px;height:18px}\n  #lvm-shell .scorecard-row{grid-template-columns:1.2fr 1fr 1fr;column-gap:14px;padding:12px 0}\n  #lvm-shell .scorecard-row .crit{font-size:13px;padding-right:8px}\n  #lvm-shell .scorecard-row .bar{gap:6px}\n  #lvm-shell .scorecard-row .bar .v{font-size:11px;min-width:26px}\n  #lvm-shell .persona-it{grid-template-columns:44px 1fr;gap:12px;padding:16px 16px;border-radius:14px}\n  #lvm-shell .persona-it .pic{width:44px;height:44px;font-size:12px}\n  #lvm-shell .persona-it h4{font-size:15px}\n  #lvm-shell .persona-it p{font-size:13px}\n  #lvm-shell .feat-it{grid-template-columns:auto 1fr;gap:14px;padding:20px 0}\n  #lvm-shell .feat-it .fn{font-size:36px;width:54px}\n  #lvm-shell .feat-it .ft{font-size:18px}\n  #lvm-shell .feat-it .fd{font-size:13px}\n  #lvm-shell .feat-it .fc{display:none}\n}\n@media (max-width:480px){\n  #lvm-shell .phone-tabs{gap:5px}\n  #lvm-shell .phone-tabs button{padding:5px 8px;font-size:10px}\n  #lvm-shell .nav-stores{gap:4px}\n  #lvm-shell .nav-stores img{height:22px}\n  #lvm-shell .hero-stores img{height:40px}\n  #lvm-shell .crumb{font-size:12px}\n  #lvm-shell .table-row{grid-template-columns:1.3fr .85fr .85fr}\n  #lvm-shell .table-row > .crit{padding:11px 9px;font-size:12px}\n  #lvm-shell .table-row > .cell{padding:11px 8px;font-size:11px;gap:6px}\n  #lvm-shell .table-row.head > div{padding:11px 9px;font-size:9px;gap:5px}\n}\n\n\/* Calculator-specific styles, scoped #lvm-shell *\/\n#lvm-shell .calc-board{display:grid;grid-template-columns:1fr;gap:18px;margin:32px 0}\n@media(min-width:780px){#lvm-shell .calc-board{grid-template-columns:1fr 1fr;gap:24px}}\n#lvm-shell .calc-inputs{background:#FAF7F2;border-radius:14px;padding:22px;border:1px solid var(--rule-soft)}\n#lvm-shell .calc-inputs h3{font-family:var(--font-display);font-size:18px;font-weight:600;margin:0 0 16px;color:var(--ink);letter-spacing:-.01em}\n#lvm-shell .calc-row{margin:0 0 14px}\n#lvm-shell .calc-row label{display:block;font-size:13px;color:var(--muted);margin-bottom:6px;font-weight:500}\n#lvm-shell .calc-row input,#lvm-shell .calc-row select{width:100%;padding:11px 13px;border:1px solid var(--rule);border-radius:9px;font-size:16px;background:#fff;color:var(--ink);font-family:var(--font-text);box-sizing:border-box}\n#lvm-shell .calc-row input:focus,#lvm-shell .calc-row select:focus{outline:2px solid var(--pink);outline-offset:1px;border-color:var(--pink)}\n#lvm-shell .calc-sex{display:flex;gap:8px}\n#lvm-shell .calc-sex label{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:11px 8px;background:#fff;border:1px solid var(--rule);border-radius:9px;cursor:pointer;margin:0;font-size:14px;font-weight:500;color:var(--ink)}\n#lvm-shell .calc-sex input{display:none}\n#lvm-shell .calc-sex input:checked + span{color:var(--pink);font-weight:600}\n#lvm-shell .calc-sex label:has(input:checked){border-color:var(--pink);background:var(--pink-soft)}\n#lvm-shell .calc-bf{display:flex;align-items:center;gap:10px}\n#lvm-shell .calc-bf input[type=range]{flex:1;accent-color:var(--pink);height:6px}\n#lvm-shell .calc-bf .bf-val{font-weight:600;color:var(--pink);min-width:42px;font-family:var(--font-mono);font-size:15px}\n#lvm-shell .calc-results{display:grid;grid-template-columns:1fr;gap:12px}\n#lvm-shell .calc-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:18px 20px}\n#lvm-shell .calc-card.lean{border-left:4px solid var(--pink);background:linear-gradient(90deg,var(--pink-soft),#fff 30%)}\n#lvm-shell .calc-card .label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-family:var(--font-mono)}\n#lvm-shell .calc-card .formula{font-size:13px;color:var(--dim);margin-top:2px}\n#lvm-shell .calc-card .result{font-family:var(--font-display);font-size:34px;font-weight:600;letter-spacing:-.025em;margin-top:8px;color:var(--ink);line-height:1}\n#lvm-shell .calc-card .result .unit{font-size:14px;font-weight:500;color:var(--muted);margin-left:6px;letter-spacing:0}\n#lvm-shell .calc-card.lean .result{color:var(--pink)}\n#lvm-shell .calc-delta{margin-top:10px;padding:12px 14px;background:#fff;border:1px dashed var(--pink);border-radius:10px;font-size:14px;color:var(--ink)}\n#lvm-shell .calc-delta b{color:var(--pink);font-family:var(--font-mono)}\n#lvm-shell .calc-note{margin-top:14px;font-size:13px;color:var(--muted);line-height:1.5}\n#lvm-shell .calc-note a{color:var(--pink);text-decoration:underline}\n\n\/* Statement block *\/\n#lvm-shell .statement{margin:54px 0;padding:48px 32px;background:#FAF7F2;border-radius:18px;text-align:center}\n#lvm-shell .statement p{font-family:var(--font-display);font-size:34px;line-height:1.2;font-weight:500;letter-spacing:-.025em;color:var(--ink);margin:0;max-width:680px;margin-inline:auto}\n#lvm-shell .statement .accent{color:var(--pink)}\n@media(max-width:640px){#lvm-shell .statement{padding:38px 22px}#lvm-shell .statement p{font-size:24px}}\n\n\/* Profil cards (no scrollable table) *\/\n#lvm-shell .profile-grid{display:grid;grid-template-columns:1fr;gap:16px;margin:32px 0}\n#lvm-shell .profile-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:20px 22px}\n#lvm-shell .profile-card h4{font-family:var(--font-display);font-size:17px;font-weight:600;margin:0 0 4px;color:var(--ink)}\n#lvm-shell .profile-card .meta{font-size:13px;color:var(--muted);margin-bottom:14px}\n#lvm-shell .profile-card .rows{display:grid;grid-template-columns:1fr;gap:6px}\n#lvm-shell .profile-card .rw{display:grid;grid-template-columns:1fr auto;gap:10px;padding:8px 12px;background:#FAF7F2;border-radius:8px;font-size:14px;align-items:center}\n#lvm-shell .profile-card .rw .v{font-family:var(--font-mono);font-weight:600;color:var(--ink);font-size:13px}\n#lvm-shell .profile-card .rw.lean{background:var(--pink-soft);border-left:3px solid var(--pink)}\n#lvm-shell .profile-card .rw.lean .v{color:var(--pink)}\n#lvm-shell .profile-card .delta{font-size:12px;color:var(--dim);margin-top:8px}\n\n\/* Comparator cards (3 formulas pros\/cons) *\/\n#lvm-shell .compar-grid{display:grid;grid-template-columns:1fr;gap:16px;margin:24px 0}\n#lvm-shell .compar-card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px}\n#lvm-shell .compar-card.lean{border-left:4px solid var(--pink)}\n#lvm-shell .compar-card h4{font-family:var(--font-display);font-size:18px;font-weight:600;margin:0 0 4px;color:var(--ink)}\n#lvm-shell .compar-card .year{font-size:12px;color:var(--muted);font-family:var(--font-mono);margin-bottom:14px;letter-spacing:.04em}\n#lvm-shell .compar-card .desc{font-size:14px;line-height:1.55;color:var(--ink-2);margin:0 0 12px}\n#lvm-shell .compar-card .pros,#lvm-shell .compar-card .cons{margin:6px 0;font-size:13px;line-height:1.5}\n#lvm-shell .compar-card .pros{color:var(--green)}\n#lvm-shell .compar-card .cons{color:var(--red)}\n#lvm-shell .compar-card .pros b,#lvm-shell .compar-card .cons b{display:inline-block;width:18px}\n\n\/* Pyramide section *\/\n#lvm-shell .pyramide-illust{margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px}\n#lvm-shell .pyramide-illust img{width:100%;border-radius:18px;box-shadow:0 12px 32px rgba(20,20,40,.12)}\n#lvm-shell .pyramide-cap{font-size:13px;color:var(--muted);text-align:center;line-height:1.5}\n#lvm-shell .pyramide-cap b{display:block;color:var(--ink);font-weight:600;margin-bottom:3px}\n\n\/* FAQ details *\/\n#lvm-shell details.faq{background:#fff;border:1px solid var(--rule);border-radius:10px;margin:8px 0;overflow:hidden}\n#lvm-shell details.faq summary{padding:16px 20px;font-weight:600;font-size:16px;color:var(--ink);cursor:pointer;list-style:none;position:relative;padding-right:48px;font-family:var(--font-display);letter-spacing:-.01em}\n#lvm-shell details.faq summary::-webkit-details-marker{display:none}\n#lvm-shell details.faq summary::after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);color:var(--pink);font-size:22px;font-weight:300;line-height:1}\n#lvm-shell details.faq[open] summary::after{content:\"\u2212\"}\n#lvm-shell details.faq .faq-body{padding:0 20px 18px;font-size:15px;line-height:1.65;color:var(--ink-2)}\n#lvm-shell details.faq .faq-body p{margin:0 0 8px}\n\n\/* Sources *\/\n#lvm-shell .sources{margin:48px 0 32px;padding:24px;background:#FAF7F2;border-radius:14px;font-size:13px;line-height:1.6;color:var(--muted)}\n#lvm-shell .sources h4{font-family:var(--font-display);font-size:14px;font-weight:600;margin:0 0 10px;color:var(--ink);text-transform:uppercase;letter-spacing:.06em}\n#lvm-shell .sources a{color:var(--pink);text-decoration:none}\n#lvm-shell .sources a:hover{text-decoration:underline}\n#lvm-shell .sources ol{margin:0;padding-left:22px}\n#lvm-shell .sources li{margin:4px 0}\n\n\/* BodyScan illust *\/\n#lvm-shell .bodyscan-illust{margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px}\n#lvm-shell .bodyscan-illust .mini-phone{max-width:200px;padding:3px;border:1px solid rgba(255,255,255,.07);border-radius:22px;background:linear-gradient(145deg,#2a2a2a,#0e0e0e);box-shadow:0 18px 36px rgba(0,0,0,.14);position:relative}\n#lvm-shell .bodyscan-illust .mini-phone .notch{position:absolute;top:0;left:50%;transform:translateX(-50%);width:40px;height:11px;background:#0a0a0a;border-radius:0 0 7px 7px;z-index:5}\n#lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px;overflow:hidden;background:#FAF0E6;aspect-ratio:9\/19.5}\n#lvm-shell .bodyscan-illust .mini-phone .scr img{width:100%;height:100%;object-fit:cover;display:block}\n#lvm-shell .bodyscan-cap{font-size:13px;color:var(--muted);text-align:center;line-height:1.5}\n#lvm-shell .bodyscan-cap b{display:block;color:var(--ink);font-weight:600;margin-bottom:3px}\n\n\/* Body copy paragraphs *\/\n#lvm-shell h2.sect{font-family:var(--font-display);font-size:34px;font-weight:600;letter-spacing:-.03em;margin:64px 0 16px;line-height:1.15;color:var(--ink)}\n#lvm-shell h2.sect .num{font-family:var(--font-mono);font-size:13px;font-weight:500;color:var(--pink);display:block;text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px;-webkit-font-smoothing:antialiased}\n#lvm-shell h3.sub{font-family:var(--font-display);font-size:22px;font-weight:600;margin:32px 0 12px;color:var(--ink);letter-spacing:-.015em}\n#lvm-shell .body p{margin:0 0 18px;font-size:17px;line-height:1.7;color:var(--ink-2)}\n#lvm-shell .body p b{color:var(--ink);font-weight:600}\n\n\/* CTA band *\/\n#lvm-shell .get-band{margin:48px 0 24px;padding:42px 32px;background:linear-gradient(135deg,#fff,#FAF7F2);border:1px solid var(--rule);border-radius:18px;text-align:center}\n#lvm-shell .get-band h3{font-family:var(--font-display);font-size:30px;font-weight:600;margin:0 0 6px;color:var(--ink);letter-spacing:-.025em}\n#lvm-shell .get-band p{margin:0 0 22px;font-size:16px;color:var(--muted);line-height:1.5}\n#lvm-shell .get-band .stores{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;align-items:center}\n#lvm-shell .get-band .stores img{height:54px;width:auto;border-radius:10px}\n@media(max-width:640px){#lvm-shell .get-band h3{font-size:22px}}\n\n#lvm-shell .micro-cta{margin:24px 0;padding:18px 22px;background:var(--pink-soft);border-left:3px solid var(--pink);border-radius:0 10px 10px 0;font-size:15px;line-height:1.55}\n#lvm-shell .micro-cta a{color:var(--pink);font-weight:600;text-decoration:none}\n#lvm-shell .micro-cta a:hover{text-decoration:underline}\n<\/style>\n<style id=\"lvm-collision-reset\">\n\/* Hard reset for global theme styles that collide with our content *\/\nbody.postid-1587 #lvm-shell .hero{display:block!important;align-items:initial!important;justify-content:initial!important;text-align:left!important;flex-direction:initial!important;padding:54px 0 0!important}\nbody.postid-1587 #lvm-shell .wrap,\nbody.postid-1587 #lvm-shell main.wrap{display:block!important;max-width:760px!important;margin-left:auto!important;margin-right:auto!important;padding-left:28px!important;padding-right:28px!important}\n@media (max-width:820px){\n  body.postid-1587 #lvm-shell .wrap,\n  body.postid-1587 #lvm-shell main.wrap{padding-left:18px!important;padding-right:18px!important}\n}\nhtml, body{overflow-x:hidden!important}\nbody.postid-1587 #lvm-shell{overflow-x:hidden;max-width:100vw}\nbody.postid-1587 #lvm-shell *{max-width:100%}\nbody.postid-1587 #lvm-shell .nav-row{max-width:100vw;box-sizing:border-box}\nbody.postid-1587 #lvm-shell.force-show .rev{opacity:1!important;transform:none!important}\n\n\/* === A.1 PHONE BACKGROUND CLASSES === *\/\nbody.postid-1587 #lvm-shell .phone-bg{position:absolute;inset:0;width:100%;height:100%;background-size:cover;background-position:center top;background-repeat:no-repeat;transition:opacity .28s ease;background-color:#FAF0E6}\nbody.postid-1587 #lvm-shell .phone-bg.tab-depense{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp)}\nbody.postid-1587 #lvm-shell .phone-bg.tab-bilan{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp)}\nbody.postid-1587 #lvm-shell .phone-bg.tab-kcal{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp)}\nbody.postid-1587 #lvm-shell .phone-bg.tab-strategie{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp)}\nbody.postid-1587 #lvm-shell .phone-bg.sub-BMR{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp)}\nbody.postid-1587 #lvm-shell .phone-bg.sub-NEAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp)}\nbody.postid-1587 #lvm-shell .phone-bg.sub-EAT{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp)}\nbody.postid-1587 #lvm-shell .phone-bg.sub-TEF{background-image:url(https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp)}\n\n\/* === v11.3 CTA BANDS MOBILE (badges plus gros + centrage) === *\/\n@media (max-width:760px){\n  body.postid-1587 #lvm-shell .cta-band{flex-direction:column!important;align-items:center!important;text-align:center!important;padding:26px 22px!important;gap:20px!important}\n  body.postid-1587 #lvm-shell .cta-band .l{min-width:0!important;width:100%!important;font-size:16px!important;line-height:1.5!important;text-align:center!important}\n  body.postid-1587 #lvm-shell .cta-band .stores{width:100%!important;justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1587 #lvm-shell .cta-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1587 #lvm-shell .cta-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1587 #lvm-shell .cta-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1587 #lvm-shell .get-band{padding:38px 22px!important}\n  body.postid-1587 #lvm-shell .get-band .stores{justify-content:center!important;flex-wrap:nowrap!important;gap:10px!important}\n  body.postid-1587 #lvm-shell .get-band .stores a{flex:1!important;max-width:170px!important;display:flex!important;justify-content:center!important}\n  body.postid-1587 #lvm-shell .get-band .stores picture{width:100%!important;display:block!important}\n  body.postid-1587 #lvm-shell .get-band .stores img{height:56px!important;width:100%!important;max-width:170px!important;object-fit:contain!important;object-position:center!important;border-radius:10px!important}\n  body.postid-1587 #lvm-shell .get-band h3{font-size:26px!important;line-height:1.2!important}\n  body.postid-1587 #lvm-shell .get-band p{font-size:15px!important}\n}\n\n\/* === v11.2 BRAND BANNER above table responsive === *\/\n@media (max-width:760px){\n  body.postid-1587 #lvm-shell .brand-banner img{width:54px!important;height:54px!important}\n  body.postid-1587 #lvm-shell .brand-banner > div{padding:16px 12px!important;gap:8px!important}\n  body.postid-1587 #lvm-shell .brand-banner > div > div{font-size:15px!important}\n}\n\n\/* === v11.4 SCORECARD partie 7: redesign mobile === *\/\n@media (max-width:760px){\n  body.postid-1587 #lvm-shell .scorecard{padding:18px 16px!important;border-radius:16px!important}\n  body.postid-1587 #lvm-shell .scorecard-head{display:none!important}\n  body.postid-1587 #lvm-shell .scorecard-row{\n    display:block!important;\n    padding:14px 0!important;\n    border-bottom:1px solid #E8E2D6!important;\n  }\n  body.postid-1587 #lvm-shell .scorecard-row .crit{\n    display:block!important;\n    font-size:13px!important;\n    font-weight:600!important;\n    color:#0E0E10!important;\n    margin-bottom:10px!important;\n    padding-right:0!important;\n  }\n  body.postid-1587 #lvm-shell .scorecard-row .bar{\n    display:grid!important;\n    grid-template-columns:54px 1fr 32px!important;\n    column-gap:8px!important;\n    align-items:center!important;\n    padding:5px 0!important;\n    flex-direction:initial!important;\n    position:relative!important;\n  }\n  body.postid-1587 #lvm-shell .scorecard-row .bar::before{\n    content:attr(data-brand)!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:11px!important;\n    font-weight:600!important;\n    text-transform:uppercase!important;\n    letter-spacing:.05em!important;\n    color:#0E0E10!important;\n  }\n  body.postid-1587 #lvm-shell .scorecard-row .bar.lean::before{color:#FF2D6E!important}\n  body.postid-1587 #lvm-shell .scorecard-row .bar.mfp::before{color:#5B7FFF!important}\n  body.postid-1587 #lvm-shell .scorecard-row .bar .b{\n    height:10px!important;\n    width:100%!important;\n    border-radius:99px!important;\n    position:relative!important;\n    background:#EFEAE0!important;\n    overflow:hidden!important;\n  }\n  body.postid-1587 #lvm-shell .scorecard-row .bar .b > i{\n    display:block!important;\n    height:100%!important;\n    border-radius:99px!important;\n  }\n  body.postid-1587 #lvm-shell .scorecard-row .bar .v{\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:12px!important;\n    font-weight:700!important;\n    color:#0E0E10!important;\n    min-width:0!important;\n    text-align:right!important;\n  }\n}\n\n\/* === A.2 CHARTS MOBILE === *\/\n@media (max-width:760px){\n  \/* v13: charts FULL WIDTH (less card padding) + plus hauts pour vraie respiration *\/\n  body.postid-1587 #lvm-shell .cv-wrap{height:380px!important;min-height:360px!important;max-height:420px!important;width:100%!important}\n  body.postid-1587 #lvm-shell .cv-wrap canvas{width:100%!important;height:100%!important;display:block!important}\n  body.postid-1587 #lvm-shell .fig{padding:16px 4px 14px!important;margin:24px -4px 14px!important;overflow:visible!important}\n  body.postid-1587 #lvm-shell .fig-head{padding:0 12px!important;flex-wrap:wrap!important;gap:6px!important;margin-bottom:10px!important}\n  body.postid-1587 #lvm-shell .fig-body{padding:0 2px!important}\n  body.postid-1587 #lvm-shell .fig-cap{padding:0 12px!important;font-size:13px!important;margin-top:10px!important}\n}\n@media (max-width:480px){\n  body.postid-1587 #lvm-shell .cv-wrap{height:360px!important;min-height:340px!important;max-height:380px!important}\n  body.postid-1587 #lvm-shell .fig{padding:14px 2px 12px!important;margin:20px -6px 12px!important;border-radius:14px!important}\n  body.postid-1587 #lvm-shell .fig-body{padding:0!important}\n}\n\n\/* === v11.2 TABLEAU MOBILE STACKED CARDS avec mini-tags Lean\/MFP === *\/\n@media (max-width:760px){\n  body.postid-1587 #lvm-shell .table{border-radius:14px!important}\n  body.postid-1587 #lvm-shell .table-row.head{display:none!important}\n  body.postid-1587 #lvm-shell .table-row{\n    display:grid!important;\n    grid-template-columns:1fr 1fr!important;\n    grid-template-areas:\"crit crit\" \"lean mfp\"!important;\n    gap:0!important;\n    min-height:0!important;\n  }\n  body.postid-1587 #lvm-shell .table-row > .crit{\n    grid-area:crit!important;background:#0E0E10!important;color:#fff!important;\n    padding:11px 14px!important;font-size:13px!important;font-weight:600!important;\n    letter-spacing:-0.1px!important;border-right:0!important;line-height:1.35!important;\n    font-family:-apple-system,BlinkMacSystemFont,'SF Pro Display',sans-serif!important;text-transform:none!important;\n  }\n  body.postid-1587 #lvm-shell .table-row > .cell.lean{\n    grid-area:lean!important;border-right:1px solid #E8E2D6!important;\n    position:relative!important;background:#FFF1F5!important;padding-top:30px!important;\n  }\n  body.postid-1587 #lvm-shell .table-row > .cell:not(.lean):not(.crit){\n    grid-area:mfp!important;background:#F5F5F7!important;padding-top:30px!important;\n    position:relative!important;\n  }\n  body.postid-1587 #lvm-shell .table-row > .cell.lean::before{\n    content:\"LEAN\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    right:auto!important;bottom:auto!important;width:auto!important;height:auto!important;\n    background:transparent!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#FF2D6E!important;\n  }\n  body.postid-1587 #lvm-shell .table-row > .cell:not(.lean):not(.crit)::before{\n    content:\"CRONOMETER\"!important;position:absolute!important;top:8px!important;left:12px!important;\n    font-family:-apple-system,'SF Pro Display',sans-serif!important;\n    font-size:10px!important;font-weight:700!important;letter-spacing:.07em!important;\n    color:#E15822!important;\n  }\n  body.postid-1587 #lvm-shell .table-row > .cell{\n    padding:12px 12px!important;font-size:13px!important;line-height:1.4!important;\n    align-items:flex-start!important;gap:7px!important;\n  }\n  body.postid-1587 #lvm-shell .icn{flex-shrink:0!important;margin-top:1px!important}\n}\n\n\/* === A.5 MINI-LOGOS partie 7 (triplet NEAT\/EAT\/TEF) === *\/\n@media (max-width:760px){\n  body.postid-1587 #lvm-shell .mini-row{gap:6px!important;margin:24px 0!important;grid-template-columns:repeat(3,1fr)!important}\n  body.postid-1587 #lvm-shell .mini-phone{max-width:100px!important;padding:2px!important;border-radius:14px!important;border-width:1px!important}\n  body.postid-1587 #lvm-shell .mini-phone.tiny{max-width:96px!important;padding:2px!important;border-radius:13px!important}\n  body.postid-1587 #lvm-shell .mini-phone .notch{width:30px!important;height:8px!important;border-radius:0 0 5px 5px!important}\n  body.postid-1587 #lvm-shell .mini-phone .scr{border-radius:11px!important}\n  body.postid-1587 #lvm-shell .mini-cap{font-size:10px!important;margin-top:8px!important}\n  body.postid-1587 #lvm-shell .mini-cap strong{font-size:12px!important;margin-top:2px!important}\n}\n\n\/* === MOCKUP TAP HINT MOBILE === *\/\n@media (max-width:760px){\n  body.postid-1587 #lvm-shell .tap-hint.mobile{position:relative!important;width:100%!important;left:auto!important;top:auto!important;text-align:center!important;margin:0 auto 14px!important;display:block!important}\n  body.postid-1587 #lvm-shell .tap-hint.desktop{display:none!important}\n  body.postid-1587 #lvm-shell .tap-hint.hidden{display:none!important;height:0!important;margin:0!important;padding:0!important}\n}\n\n\/* === A.6 BODYSCAN ILLUST partie BMR (override mobile mini-phone) === *\/\nbody.postid-1587 #lvm-shell .bodyscan-illust{margin:40px auto 8px!important;display:flex!important;flex-direction:column!important;align-items:center!important;gap:14px!important;max-width:220px!important}\nbody.postid-1587 #lvm-shell .bodyscan-illust .mini-phone{max-width:200px!important;padding:3px!important;border-radius:22px!important;border-width:1px!important}\nbody.postid-1587 #lvm-shell .bodyscan-illust .mini-phone .notch{width:40px!important;height:11px!important;border-radius:0 0 7px 7px!important}\nbody.postid-1587 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:18px!important}\n@media (max-width:760px){\n  body.postid-1587 #lvm-shell .bodyscan-illust{max-width:180px!important}\n  body.postid-1587 #lvm-shell .bodyscan-illust .mini-phone{max-width:160px!important;padding:3px!important;border-radius:20px!important}\n  body.postid-1587 #lvm-shell .bodyscan-illust .mini-phone .notch{width:34px!important;height:9px!important;border-radius:0 0 6px 6px!important}\n  body.postid-1587 #lvm-shell .bodyscan-illust .mini-phone .scr{border-radius:16px!important}\n}\n\n\/* Fix CompressX picture wrappers \u2014 images ne doivent pas exploser *\/\n#lvm-shell picture{display:block;max-width:100%}\n#lvm-shell picture img{display:block;max-width:100%;height:auto}\n#lvm-shell .bodyscan-illust .mini-phone .scr picture{display:block;width:100%;height:100%}\n#lvm-shell .bodyscan-illust .mini-phone .scr picture img{width:100%!important;height:100%!important;object-fit:cover!important}\n#lvm-shell .pyramide-illust picture{display:block;width:100%}\n#lvm-shell .pyramide-illust picture img{width:100%!important;height:auto!important;border-radius:18px}\n\/* BodyScan illust: no dark phone frame (plain screenshot display) *\/\n#lvm-shell .bodyscan-illust .mini-phone{background:transparent;padding:0;border:none;box-shadow:none;border-radius:0}\n#lvm-shell .bodyscan-illust .mini-phone .notch{display:none}<\/style>\n\n<div id=\"lvm-shell\" class=\"force-show\">\n\n<nav class=\"nav\"><div class=\"nav-row\">\n  <a class=\"nav-brand\" href=\"https:\/\/lean-app.com\/sv\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"Lean\" width=\"28\" height=\"28\"><span>Lean<\/span><\/a>\n  <div class=\"nav-spacer\"><\/div>\n  <a class=\"nav-link\" href=\"https:\/\/lean-app.com\/sv\/\">Hem<\/a>\n  <div class=\"nav-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-bmr\" target=\"_blank\" rel=\"noopener\" aria-label=\"App Store\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"App Store\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-bmr\" target=\"_blank\" rel=\"noopener\" aria-label=\"Google Play\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Google Play\"><\/a>\n  <\/div>\n<\/div><\/nav>\n<div class=\"progress\"><i><\/i><\/div>\n<main class=\"wrap\">\n\n<section class=\"hero\" aria-labelledby=\"title\">\n  <div class=\"crumb\"><a href=\"https:\/\/lean-app.com\/sv\/\">Hem<\/a> &nbsp;\/&nbsp; Basalmetabolism<\/div>\n  <div class=\"eyebrow\">Pelare &middot; \u00c4mnesoms\u00e4ttningens vetenskap<\/div>\n  <h1 id=\"title\">Basalmetabolism.\n    <span class=\"alt\">Allt du beh\u00f6ver veta f\u00f6r att ber\u00e4kna den exakt: BMR f\u00f6rklarad.<\/span>\n  <\/h1>\n  <p class=\"dek\">Basalmetabolismen (BMR) \u00e4r grunden f\u00f6r din TDEE och f\u00f6r varje lyckad deff. Men den \u00e4r bara exakt om man k\u00e4nner till den verkliga fettfria massan. H\u00e4r \u00e4r varf\u00f6r.<\/p>\n  <div class=\"byline\">\n    <img class=\"by-logo\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-logo-lean-square-scaled.webp\" alt=\"\" width=\"512\" height=\"512\" loading=\"lazy\" decoding=\"async\" \/>\n    <span><strong>Lean-teamet<\/strong> &middot; L\u00e4stid 11&nbsp;min &middot; Uppdaterad 26 maj 2026<\/span>\n  <\/div>\n  <div class=\"hero-stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-bmr\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" width=\"413\" height=\"122\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-bmr\" target=\"_blank\" rel=\"noopener\">\n      <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" width=\"315\" height=\"95\" loading=\"lazy\" decoding=\"async\" \/>\n    <\/a>\n    <span class=\"or\">Gratis nedladdning<\/span>\n  <\/div>\n\n  <div class=\"hero-bottom\">\n    <div class=\"hero-lead\">\n      BMR (Basal Metabolic Rate, basalmetabolism) \u00e4r energin din kropp f\u00f6rbr\u00e4nner i vila f\u00f6r att driva ditt hj\u00e4rta, din hj\u00e4rna, dina njurar. Den utg\u00f6r 60 till 75&nbsp;% av din totala f\u00f6rbrukning. \u00c4nd\u00e5 ber\u00e4knar de flesta appar den p\u00e5 vikt+\u00e5lder+k\u00f6n, och har d\u00e4rmed fel med 200 till 500&nbsp;kcal\/dag p\u00e5 muskul\u00f6sa eller stillasittande profiler.\n    <\/div>\n    <div class=\"phone-wrap rev\">\n      <div class=\"phone-stage\">\n        <div class=\"tap-hint mobile\" id=\"tapHintMobile\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>D\u00e9mo interactive<\/small>Touchez l&rsquo;\u00e9cran pour explorer l&rsquo;app<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M12 4 L12 20 M5 13 L12 20 L19 13\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"tap-hint desktop\" id=\"tapHintDesktop\" aria-hidden=\"true\">\n          <span class=\"th-pill\"><small>D\u00e9mo interactive<\/small>Touchez l&rsquo;\u00e9cran<br>f\u00f6r att utforska appen<\/span>\n          <svg class=\"th-arrow\" viewbox=\"0 0 104 34\" fill=\"none\" aria-hidden=\"true\">\n            <path d=\"M4 9 C 34 1, 64 20, 94 27\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\"\/>\n            <path d=\"M86 20 L 94 27 L 84 30\" stroke=\"currentColor\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"phone\" id=\"phone\" role=\"img\" aria-label=\"Aper\u00e7u de l'application Lean avec drilldown du TDEE\">\n          <div class=\"notch\"><\/div>\n          <div class=\"phone-screen\">\n            <button class=\"phone-back\" id=\"phoneBack\" aria-label=\"Tillbaka\">&#8249;<\/button>\n            <div id=\"phoneImg\" class=\"phone-bg tab-depense\" role=\"img\" aria-label=\"Aper\u00e7u Lean, onglet D\u00e9pense\"><\/div>\n            <div class=\"phone-zones\" id=\"phoneZones\">\n              <div class=\"z\" data-sub=\"BMR\"  style=\"top:11%;height:21%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail BMR\"><\/div>\n              <div class=\"z\" data-sub=\"NEAT\" style=\"top:33%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail NEAT\"><\/div>\n              <div class=\"z\" data-sub=\"EAT\"  style=\"top:50%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail EAT\"><\/div>\n              <div class=\"z\" data-sub=\"TEF\"  style=\"top:67%;height:16%\" role=\"button\" tabindex=\"0\" aria-label=\"D\u00e9tail TEF\"><\/div>\n            <\/div>\n            <div class=\"phone-navbar\" id=\"phoneNav\" aria-hidden=\"false\">\n              <button data-tab=\"bilan\"     type=\"button\" aria-label=\"Onglet Bilan\"><\/button>\n              <button data-tab=\"kcal\"      type=\"button\" aria-label=\"Onglet Calories\"><\/button>\n              <button data-tab=\"depense\"   type=\"button\" aria-label=\"F\u00f6rbruknings-fliken\"><\/button>\n              <button data-tab=\"strategie\" type=\"button\" aria-label=\"Onglet Strat\u00e9gie\"><\/button>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"phone-tabs\" role=\"tablist\" aria-label=\"Naviguer dans l'app Lean\">\n          <button data-tab=\"bilan\"     type=\"button\">\u00d6versikt<\/button>\n          <button data-tab=\"kcal\"      type=\"button\">Kalorier<\/button>\n          <button data-tab=\"depense\"   type=\"button\" class=\"on\">D\u00e9pense<\/button>\n          <button data-tab=\"strategie\" type=\"button\">Strat\u00e9gie<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"snippet rev\">\n    <div class=\"lbl\">Snabbt svar<\/div>\n    <p>Basalmetabolismen (BMR) \u00e4r energin din kropp f\u00f6rbrukar i vila. Den utg\u00f6r 60 till 75&nbsp;% av din totala f\u00f6rbrukning (TDEE). Dess precision beror p\u00e5 <b>masse maigre r\u00e9elle<\/b>, allts\u00e5 p\u00e5 fettprocenten. Harris-Benedict 1919 och Mifflin-St Jeor 1990 uppskattar den utan fettprocent, med en felmarginal p\u00e5 200 till 500&nbsp;kcal\/dag. Lean m\u00e4ter din fettprocent via AI BodyScan och till\u00e4mpar sedan en <b>patenterad egenutvecklad modell<\/b> som ber\u00e4knar din BMR p\u00e5 den verkliga fettfria massan. <a href=\"https:\/\/lean-app.com\/sv\/calcul-metabolisme-de-base\/\" style=\"color:var(--pink);text-decoration:underline\">Vill du bara ha din siffra? Anv\u00e4nd den dedikerade kalkylatorn.<\/a><\/p>\n  <\/div>\n<\/section>\n\n<main class=\"wrap\">\n\n\n<h2 class=\"sect\"><span class=\"num\">02 &middot; Definition<\/span>BMR, den f\u00f6rsta byggstenen i TDEE<\/h2>\n\n<div class=\"body\">\n<p id=\"bmr-signification\"><b>BMR st\u00e5r f\u00f6r Basal Metabolic Rate<\/b>, p\u00e5 svenska \u00ab&nbsp;basalmetabolism&nbsp;\u00bb (ordagrant \u00ab&nbsp;basal \u00e4mnesoms\u00e4ttningshastighet&nbsp;\u00bb). Tre bokst\u00e4ver f\u00f6r en enda id\u00e9: det minsta antalet kcal din kropp f\u00f6rbr\u00e4nner varje dag i fullst\u00e4ndig vila, bara f\u00f6r att h\u00e5lla dig vid liv.<\/p>\n<p>Le <b>BMR (Basal Metabolic Rate)<\/b>, eller basalmetabolism, \u00e4r den minsta energin din kropp f\u00f6rbr\u00e4nner i vila f\u00f6r att driva dina vitala funktioner: andning, blodcirkulation, hj\u00e4rnans, njurarnas och leverns funktion, uppr\u00e4tth\u00e5llande av kroppstemperaturen. M\u00e4tt fastande, liggande, i termisk neutralitet. <b>Det \u00e4r organismens fasta f\u00f6rbrukning, oberoende av vad du g\u00f6r under dagen.<\/b><\/p>\n<p>I den kanoniska ekvationen f\u00f6r total energif\u00f6rbrukning \u00e4r BMR den f\u00f6rsta byggstenen:<\/p>\n<\/div>\n\n<div class=\"statement\" style=\"margin:28px 0\"><p><b style=\"color:var(--pink);font-variant-numeric:tabular-nums\">TDEE = BMR + NEAT + EAT + TEF<\/b><\/p><\/div>\n\n<div class=\"body\">\n<p>Konkret utg\u00f6r din BMR <b>60 till 75&nbsp;%<\/b> av din TDEE hos de flesta vuxna (resten f\u00f6rdelas mellan NEAT, EAT och TEF). Det \u00e4r den klart st\u00f6rsta f\u00f6rbrukningsposten. Har du fel med 150&nbsp;kcal p\u00e5 din BMR \u00e4r din TDEE 150&nbsp;kcal fel. Ditt underskott \u00e4r 150&nbsp;kcal fel. Din deffplan \u00e4r 150&nbsp;kcal fel. <b>Allt b\u00f6rjar d\u00e4r.<\/b><\/p>\n<p>Den metabola anpassningen kommer sedan som <b>multiplikationskoefficient f\u00f6r BMR<\/b> vid l\u00e5ngvarigt kaloriunderskott (Lean-konvention: 100&nbsp;% = optimalt, 90&nbsp;% = 10&nbsp;% ackumulerad anpassning, det vill s\u00e4ga BMR s\u00e4nkt med 10&nbsp;%). Den ing\u00e5r <b>pas<\/b> i TDEE-summan: den modulerar BMR.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  Vill du ha detaljerna om de 4 byggstenarna? <a href=\"https:\/\/lean-app.com\/sv\/calculateur-tdee\/\">Komplett TDEE-kalkylator<\/a> &middot; <a href=\"https:\/\/lean-app.com\/sv\/neat-depense-non-sportive\/\">NEAT (steg)<\/a> &middot; <a href=\"https:\/\/lean-app.com\/sv\/eat\/\">EAT (tr\u00e4ning)<\/a> &middot; <a href=\"https:\/\/lean-app.com\/sv\/effet-thermique-des-aliments\/\">TEF (matsm\u00e4ltning)<\/a>.\n<\/div>\n\n<!-- Diagramme TDEE Franck ID 876 \u2014 paysage max-width:580px -->\n<div style=\"margin:36px auto;max-width:580px;text-align:center\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/diagramme-circulaire-composants-tdee-bmr-neat-eat-tef-1024x680.png\" alt=\"Diagramme circulaire TDEE : BMR 57%, NEAT 27%, EAT 6%, TEF 10%\" width=\"1024\" height=\"680\" style=\"width:100%;height:auto;border-radius:12px;box-shadow:0 4px 20px rgba(0,0,0,0.08)\" loading=\"lazy\" decoding=\"async\">\n  <p style=\"margin:10px 0 0;font-size:13px;color:var(--muted);text-align:center\">Typisk f\u00f6rdelning av TDEE: BMR utg\u00f6r 57&nbsp;% av den totala f\u00f6rbrukningen.<\/p>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">03 &middot; BMR:s motorer<\/span>Vilka organ f\u00f6rbr\u00e4nner vad i vila?<\/h2>\n\n<div class=\"body\">\n<p>Din basalmetabolism \u00e4r inte ett abstrakt medelv\u00e4rde. Den motsvarar summan av varje organs energibehov. H\u00e4r \u00e4r f\u00f6rdelningen s\u00e5 som den uppm\u00e4tts i den fysiologiska litteraturen:<\/p>\n<\/div>\n\n<!-- Tableau organes converti en cards stacked (z\u00e9ro tableau scrollable) -->\n<div style=\"margin:28px 0;display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:12px\">\n  <div style=\"display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--paper);border-radius:10px;border-left:3px solid var(--pink)\">\n    <span style=\"font-weight:600;color:var(--ink-2)\">Muskler<\/span>\n    <span style=\"font-family:var(--font-mono);font-size:15px;font-weight:700;color:var(--pink)\">30&nbsp;%<\/span>\n  <\/div>\n  <div style=\"display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--paper);border-radius:10px;border-left:3px solid var(--pink)\">\n    <span style=\"font-weight:600;color:var(--ink-2)\">Lever<\/span>\n    <span style=\"font-family:var(--font-mono);font-size:15px;font-weight:700;color:var(--pink)\">25&nbsp;%<\/span>\n  <\/div>\n  <div style=\"display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--paper);border-radius:10px;border-left:3px solid var(--pink)\">\n    <span style=\"font-weight:600;color:var(--ink-2)\">Hj\u00e4rna<\/span>\n    <span style=\"font-family:var(--font-mono);font-size:15px;font-weight:700;color:var(--pink)\">20&nbsp;%<\/span>\n  <\/div>\n  <div style=\"display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--paper);border-radius:10px;border-left:3px solid #C8A019\">\n    <span style=\"font-weight:600;color:var(--ink-2)\">Hj\u00e4rta<\/span>\n    <span style=\"font-family:var(--font-mono);font-size:15px;font-weight:700;color:#C8A019\">10&nbsp;%<\/span>\n  <\/div>\n  <div style=\"display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--paper);border-radius:10px;border-left:3px solid var(--muted)\">\n    <span style=\"font-weight:600;color:var(--ink-2)\">Njurar<\/span>\n    <span style=\"font-family:var(--font-mono);font-size:15px;font-weight:700;color:var(--muted)\">5&nbsp;%<\/span>\n  <\/div>\n  <div style=\"display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--paper);border-radius:10px;border-left:3px solid var(--muted)\">\n    <span style=\"font-weight:600;color:var(--ink-2)\">Fettv\u00e4vnad (fett)<\/span>\n    <span style=\"font-family:var(--font-mono);font-size:15px;font-weight:700;color:var(--muted)\">3&nbsp;%<\/span>\n  <\/div>\n  <div style=\"display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:var(--paper);border-radius:10px;border-left:3px solid var(--dim)\">\n    <span style=\"font-weight:600;color:var(--ink-2)\">Resten (hud, tarmar&hellip;)<\/span>\n    <span style=\"font-family:var(--font-mono);font-size:15px;font-weight:700;color:var(--dim)\">7&nbsp;%<\/span>\n  <\/div>\n<\/div>\n\n<div class=\"body\">\n<p>Det den h\u00e4r tabellen s\u00e4ger omedelbart: <b>musklerna utg\u00f6r 30&nbsp;% av BMR<\/b>, mot bara 3&nbsp;% f\u00f6r fettet. Att bygga muskelmassa \u00f6kar din basalmetabolism direkt. Att f\u00f6rlora muskler (i en d\u00e5ligt genomf\u00f6rd deff) f\u00e5r den att falla. Det \u00e4r den mest underskattade mekanismen i l\u00e5ngsiktig vikthantering.<\/p>\n<p>Viktig konsekvens: en h\u00f6gre BMR \u00f6kar indirekt din NEAT och din EAT. Konkret exempel: en strongman med 1&thinsp;800&nbsp;kcal i BMR f\u00f6rbr\u00e4nner cirka 0,08&nbsp;kcal per steg, mot 0,02&nbsp;kcal f\u00f6r en kvinna p\u00e5 50&nbsp;kg. Samma aktivitet ger ett mycket olika metabolt resultat beroende p\u00e5 den fettfria massan man utg\u00e5r fr\u00e5n.<\/p>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">04 &middot; Historia<\/span>Fyra BMR-formler, 105 \u00e5rs utveckling<\/h2>\n<p>Fyra ekvationer har dominerat den vetenskapliga litteraturen om BMR-ber\u00e4kning i ett sekel. Var och en svarar mot en epok, ett urval, en avsikt. H\u00e4r \u00e4r vad de egentligen s\u00e4ger och var deras gr\u00e4nser g\u00e5r.<\/p>\n\n<div class=\"compar-grid\">\n  <div class=\"compar-card\">\n    <h4>Harris-Benedict<\/h4>\n    <div class=\"year\">1919, reviderad 1984 &middot; 136 f\u00f6rs\u00f6kspersoner<\/div>\n    <p class=\"desc\">Den stora stamfadern. Uppskattar BMR utifr\u00e5n vikt, l\u00e4ngd, \u00e5lder och k\u00f6n. Anv\u00e4nds fortfarande som standard av m\u00e5nga onlinekalkylatorer och vissa konsumentappar.<\/p>\n    <p class=\"pros\"><b>+<\/b> Citerad \u00f6verallt, j\u00e4mf\u00f6rbar fr\u00e5n en kalkylator till en annan.<\/p>\n    <p class=\"cons\"><b>&minus;<\/b> Kalibrerad p\u00e5 en hundra\u00e5rig population. \u00d6verskattar BMR med 5 till 10&nbsp;% p\u00e5 moderna profiler.<\/p>\n  <\/div>\n\n  <div class=\"compar-card\">\n    <h4>Mifflin-St Jeor<\/h4>\n    <div class=\"year\">1990 &middot; 498 f\u00f6rs\u00f6kspersoner<\/div>\n    <p class=\"desc\">Omkalibrerad p\u00e5 en amerikansk population i slutet av 80-talet. Betraktas som den \u00abmoderna referensen utan fettprocent\u00bb av kliniska dietister. Exakt till &plusmn;10&nbsp;% p\u00e5 genomsnittsprofilen.<\/p>\n    <p class=\"pros\"><b>+<\/b> Mer exakt \u00e4n Harris-Benedict p\u00e5 70&nbsp;% av profilerna.<\/p>\n    <p class=\"cons\"><b>&minus;<\/b> Ingen h\u00e4nsyn till fettprocent. Felmarginal p\u00e5 200 till 400 kcal p\u00e5 muskul\u00f6sa eller stillasittande profiler.<\/p>\n  <\/div>\n\n  <div class=\"compar-card\">\n    <h4>Ekvationer p\u00e5 fettfri massa<\/h4>\n    <div class=\"year\">1980-talet och senare &middot; fysiologisk litteratur<\/div>\n    <p class=\"desc\">Familj av ekvationer som bygger p\u00e5 <b>fettfri massa (FFM)<\/b> i st\u00e4llet f\u00f6r totalvikten. Typisk offentlig form: 370 + 21,6 &times; FFM (kg). Vetenskapligt mer exakt, men kr\u00e4ver att man k\u00e4nner till sin fettprocent.<\/p>\n    <p class=\"pros\"><b>+<\/b> F\u00f6rb\u00e4ttrad precision p\u00e5 alla profiler, inklusive muskul\u00f6sa och stillasittande.<\/p>\n    <p class=\"cons\"><b>&minus;<\/b> Kr\u00e4ver en exakt fettprocentm\u00e4tning (bioimpedans, DEXA eller AI BodyScan). Historiskt f\u00f6ga tillg\u00e4nglig.<\/p>\n  <\/div>\n\n  <div class=\"compar-card lean\">\n    <h4>Mod\u00e8le propri\u00e9taire brevet\u00e9 Lean<\/h4>\n    <div class=\"year\">2024 &middot; kalibrerad p\u00e5 10&thinsp;000+ anv\u00e4ndare<\/div>\n    <p class=\"desc\">St\u00f6der sig p\u00e5 <b>masse maigre r\u00e9elle<\/b> m\u00e4tt med AI BodyScan, integrerar en funktion f\u00f6r metabol anpassning vid underskott, till\u00e4mpar en fin \u00e5lderskorrigering, omkalibrerar sig vecka f\u00f6r vecka via v\u00e4gning och BodyScan. <b>Inte en pappersformel: en modell som l\u00e4r sig av din data.<\/b><\/p>\n    <p class=\"pros\"><b>+<\/b> Precision &plusmn;3&nbsp;% p\u00e5 muskul\u00f6sa, stillasittande, klimakterie- och post-graviditetsprofiler. Kontinuerlig omkalibrering.<\/p>\n    <p class=\"cons\"><b>&minus;<\/b> Kr\u00e4ver en inledande AI BodyScan (5 sekunder, gratis i Lean) och regelbundna viktdata.<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">05 &middot; H\u00e4vst\u00e5ngen<\/span>Varf\u00f6r fettprocenten f\u00f6r\u00e4ndrar allt f\u00f6r BMR<\/h2>\n\n<div class=\"statement\"><p>Tv\u00e5 m\u00e4n p\u00e5 80&nbsp;kg har inte samma BMR. <span class=\"accent\">Muskel f\u00f6rbr\u00e4nner 3 g\u00e5nger mer \u00e4n fett i vila.<\/span><\/p><\/div>\n\n<div class=\"body\">\n<p>Den fettfria massan (organ + muskler + ben + vatten) \u00e4r den metabola motorn. Fettmassan \u00e4r d\u00e4remot n\u00e4stan inert energim\u00e4ssigt. Konkret: <b>1&nbsp;kg muskel f\u00f6rbr\u00e4nner cirka 13&nbsp;kcal\/dag i vila, 1&nbsp;kg fett cirka 4&nbsp;kcal\/dag<\/b> (Heymsfield, M\u00fcller, Hall). F\u00f6rh\u00e5llandet \u00e4r 3 mot 1.<\/p>\n<p>Ta tv\u00e5 m\u00e4n p\u00e5 80&nbsp;kg och 180&nbsp;cm. Den f\u00f6rsta har 12&nbsp;% fettprocent (idrottare, fettfri massa 70,4&nbsp;kg). Den andra 28&nbsp;% (stillasittande, fettfri massa 57,6&nbsp;kg). P\u00e5 BMR ber\u00e4knad via en ekvation p\u00e5 fettfri massa \u00e4r skillnaden i storleksordningen <b>275 kcal\/dag<\/b>. Mifflin-St Jeor ger dem \u00e4nd\u00e5 samma siffra: 1&thinsp;780 kcal. Det \u00e4r det strukturella felet som g\u00e5r obem\u00e4rkt f\u00f6rbi under m\u00e5nader av misslyckad deff.<\/p>\n<p>V\u00e4rre: vid l\u00e5ngvarigt underskott sjunker din BMR inte bara f\u00f6r att du v\u00e4ger mindre (Hall 2008, M\u00fcller 2015). Den sjunker ocks\u00e5 f\u00f6r att din kropp aktiverar en <b>adaptation m\u00e9tabolique<\/b> : 5 till 25&nbsp;% mindre beroende p\u00e5 underskottet och dess varaktighet. Utan fettprocent OCH utan modellerad anpassning navigerar du i blindo.<\/p>\n<\/div>\n\n<!-- BodyScan r\u00e9sultat bodyfat 11% homme \u2014 ID 808, portrait max-width:220px -->\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/resultat-bodyfat-ia-homme-lean-app-1-514x1024.png\" alt=\"r\u00e9sultat bodyfat IA homme Lean, taux 11%\" width=\"514\" height=\"1024\" style=\"width:100%;height:auto;border-radius:24px;box-shadow:0 8px 32px rgba(0,0,0,0.15)\" loading=\"lazy\" decoding=\"async\">\n  <p class=\"bodyscan-cap\" style=\"max-width:220px;font-size:13px;line-height:1.5;text-align:center\"><b>AI BodyScan<\/b> : resultat fettprocent 11&nbsp;%, precision p\u00e5 2&nbsp;%. Foto, 5 sekunder.<\/p>\n<\/div>\n\n<div class=\"body\">\n<p>Den vetenskapliga ansatsen f\u00f6r att ber\u00e4kna en mer exakt BMR n\u00e4r man har fettprocenten st\u00f6der sig p\u00e5 <b>fettfri massa (FFM, Fat-Free Mass)<\/b>. Den offentliga formen av den h\u00e4r ekvationen, citerad sedan 1980-talet i den fysiologiska litteraturen, ger cirka 370 + 21,6 &times; fettfri massa (kg). Leans <b>patenterade egenutvecklade modell<\/b> g\u00e5r l\u00e4ngre: den integrerar en funktion f\u00f6r metabol anpassning, kroppsvatten, glykogen, och omkalibrerar sig via AI BodyScan vid varje v\u00e4gning.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  Vill du j\u00e4mf\u00f6ra de 3 formlerna p\u00e5 dina egna siffror? <a href=\"https:\/\/lean-app.com\/sv\/calcul-metabolisme-de-base\/\">Anv\u00e4nd Leans kalkylator f\u00f6r basalmetabolism<\/a> (Harris-Benedict, Mifflin-St Jeor, ansats p\u00e5 fettfri massa).\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">06 &middot; Tre profiler, tre sanningar<\/span>Skillnaden Mifflin mot Lean v\u00e4xer med din sammans\u00e4ttning<\/h2>\n<p>Tre m\u00e4n med olika kroppstyper, j\u00e4mf\u00f6rda ber\u00e4kningar. Siffrorna kommer fr\u00e5n de tre formlerna p\u00e5 80&nbsp;kg \/ 180&nbsp;cm \/ 32&nbsp;\u00e5r, genom att bara justera fettprocenten. Du ser omedelbart var Harris-Benedict och Mifflin-St Jeor har fel.<\/p>\n\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>Sportig profil<\/h4>\n    <div class=\"meta\">32 \u00e5r &middot; 80&nbsp;kg &middot; 180&nbsp;cm &middot; 12&nbsp;% fettprocent &middot; fettfri massa 70,4&nbsp;kg<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Harris-Benedict 1919<\/span><span class=\"v\">1&thinsp;855 kcal<\/span><\/div>\n      <div class=\"rw\"><span>Mifflin-St Jeor 1990<\/span><span class=\"v\">1&thinsp;780 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean-ansats (fettfri massa)<\/span><span class=\"v\">1&thinsp;873 kcal<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Skillnad Lean vs Mifflin: <b style=\"color:var(--pink)\">+93 kcal\/dag<\/b>. \u00d6ver 90 dagar \u00e4r det n\u00e4stan 10&thinsp;000 kcal \u00abgl\u00f6mda\u00bb av de klassiska formlerna.<\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>Genomsnittsprofil<\/h4>\n    <div class=\"meta\">32 \u00e5r &middot; 80&nbsp;kg &middot; 180&nbsp;cm &middot; 20&nbsp;% fettprocent &middot; fettfri massa 64&nbsp;kg<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Harris-Benedict 1919<\/span><span class=\"v\">1&thinsp;855 kcal<\/span><\/div>\n      <div class=\"rw\"><span>Mifflin-St Jeor 1990<\/span><span class=\"v\">1&thinsp;780 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean-ansats (fettfri massa)<\/span><span class=\"v\">1&thinsp;735 kcal<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Skillnad Lean vs Mifflin: <b style=\"color:var(--pink)\">&minus;45 kcal\/dag<\/b>. P\u00e5 den h\u00e4r genomsnittsprofilen passar Mifflin bra (det \u00e4r profilen formeln kalibrerades p\u00e5 1990). Varje avvikelse fr\u00e5n den profilen \u00f6kar felet.<\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>Stillasittande profil<\/h4>\n    <div class=\"meta\">32 \u00e5r &middot; 80&nbsp;kg &middot; 180&nbsp;cm &middot; 28&nbsp;% fettprocent &middot; fettfri massa 57,6&nbsp;kg<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>Harris-Benedict 1919<\/span><span class=\"v\">1&thinsp;855 kcal<\/span><\/div>\n      <div class=\"rw\"><span>Mifflin-St Jeor 1990<\/span><span class=\"v\">1&thinsp;780 kcal<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean-ansats (fettfri massa)<\/span><span class=\"v\">1&thinsp;597 kcal<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Skillnad Lean vs Mifflin: <b style=\"color:var(--pink)\">&minus;183 kcal\/dag<\/b>. Mifflin \u00f6verskattar hans BMR med 166 kcal. Det \u00e4r precis d\u00e4rf\u00f6r s\u00e5 m\u00e5nga \u00f6verviktiga profiler \u00abinte g\u00e5r ner i vikt trots det ber\u00e4knade underskottet\u00bb.<\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">07 &middot; Lean-motorn<\/span>Hur Lean ber\u00e4knar din BMR (patenterad egenutvecklad modell)<\/h2>\n\n<div class=\"body\">\n<p>Lean anv\u00e4nder en patenterad egenutvecklad modell f\u00f6r att ber\u00e4kna din BMR. Huvudindatan \u00e4r inte din vikt: det \u00e4r din <b>masse maigre r\u00e9elle<\/b>, h\u00e4rledd fr\u00e5n din fettprocent m\u00e4tt med AI BodyScan. Fettmassan ignoreras i ber\u00e4kningen av den metabola motorn, eftersom den \u00e4r metabolt inert.<\/p>\n<p>Fyra pelare i Lean-modellen:<\/p>\n<ol style=\"margin:14px 0 14px 22px;padding:0;line-height:1.7\">\n  <li><b>AI BodyScan<\/b> : foto, 5 sekunder, precision p\u00e5 DEXA-niv\u00e5 \u00f6ver 10&thinsp;000+ anv\u00e4ndare. Lean h\u00e4rleder din verkliga fettfria massa fr\u00e5n det.<\/li>\n  <li><b>Mod\u00e8le propri\u00e9taire brevet\u00e9<\/b> : till\u00e4mpar p\u00e5 din fettfria massa en funktion som integrerar en fin \u00e5lderskorrigering, kroppsvatten och glykogen. Inte en pappersformel: en modell som l\u00e4r sig av din data.<\/li>\n  <li><b>Modellerad metabol anpassning<\/b> : konvention 100&nbsp;% = optimalt, 90&nbsp;% = 10&nbsp;% anpassning. Koefficienten modulerar BMR vid l\u00e5ngvarigt underskott (aldrig adderad i TDEE-summan).<\/li>\n  <li><b>Kontinuerlig omkalibrering<\/b> : vid varje v\u00e4gning, vid varje BodyScan, r\u00e4knas BMR om. Du g\u00f6r inte ber\u00e4kningen en g\u00e5ng f\u00f6r alla: den lever med dig.<\/li>\n<\/ol>\n<p>Lean anv\u00e4nder ocks\u00e5 <b>medelvikten fr\u00e5n de senaste 7 dagarna<\/b> (och inte dagens vikt) f\u00f6r att j\u00e4mna ut sv\u00e4ngningar i vatten och glykogen. Det hindrar att en saltrik m\u00e5ltid kv\u00e4llen innan f\u00e5r din BMR att hoppa eller falla artificiellt.<\/p>\n<p>D\u00e4rf\u00f6r v\u00e4grar Lean att ge dig ett kalorim\u00e5l innan din AI BodyScan \u00e4r gjord. Inte av nyck. Av konsekvens: utan fettprocent \u00e4r BMR ett statistiskt medelv\u00e4rde. Med \u00e4r det din BMR.<\/p>\n<\/div>\n\n<!-- Focus BMR \u00e9cran Lean \u2014 ID 832, portrait max-width:220px -->\n<div class=\"bodyscan-illust\" style=\"margin:40px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/focus-depense-metabolisme-bmr-lean-app-512x1024.png\" alt=\"Focus d\u00e9pense BMR dans l'application Lean\" width=\"512\" height=\"1024\" style=\"width:100%;height:auto;border-radius:24px;box-shadow:0 8px 32px rgba(0,0,0,0.15)\" loading=\"lazy\" decoding=\"async\">\n  <p class=\"bodyscan-cap\" style=\"max-width:220px;font-size:13px;line-height:1.5;text-align:center\"><b>BMR Lean<\/b> : ber\u00e4knad p\u00e5 din verkliga fettfria massa, omkalibrerad vid varje v\u00e4gning.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  Vill du ha din riktiga BMR p\u00e5 din verkliga fettprocent? <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-bmr\" target=\"_blank\" rel=\"noopener\">Installera Lean<\/a> och g\u00f6r din f\u00f6rsta BodyScan p\u00e5 5 sekunder. Utan pappersformel.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">08 &middot; AI BodyScan<\/span>M\u00e4t fettprocenten p\u00e5 5 sekunder f\u00f6r en exakt BMR<\/h2>\n\n<div class=\"body\">\n<p>Utan verklig fettprocent \u00e4r \u00e4ven den b\u00e4sta ekvationen p\u00e5 fettfri massa oanv\u00e4ndbar. Lean l\u00f6ser det problemet med <b>AI BodyScan<\/b> : ett foto framifr\u00e5n, 5 sekunders bearbetning, precision i storleksordningen 2 procentenheter fettprocent. Ingen extern apparat, ingen impedansv\u00e4gning, ingen DEXA-session.<\/p>\n<\/div>\n\n<!-- BodyScan homme seul \u2014 centr\u00e9 -->\n<div style=\"margin:32px auto;max-width:220px;text-align:center\">\n  <video src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/scan-corporel-bodyfat-ia-homme-lean-app.mp4\" autoplay muted loop playsinline style=\"width:100%;border-radius:18px;box-shadow:0 6px 24px rgba(0,0,0,0.12)\" aria-label=\"D\u00e9monstration BodyScan IA homme\"><\/video>\n  <p style=\"margin:8px 0 0;font-size:12px;color:var(--muted)\">BodyScan man<\/p>\n<\/div>\n\n\n<div class=\"body\">\n<p><b>Optimala f\u00f6rh\u00e5llanden f\u00f6r en exakt BodyScan:<\/b><\/p>\n<ul style=\"margin:10px 0 10px 22px;padding:0;line-height:1.8\">\n  <li>Naturligt ljus eller diffust ljus, ingen slagskugga p\u00e5 kroppen<\/li>\n  <li>Normal andning, dra inte in magen, ingen sammandragning av magmusklerna<\/li>\n  <li>Samma f\u00f6rh\u00e5llanden vid varje skanning (samma tid, samma ljus, samma kameraavst\u00e5nd)<\/li>\n  <li>Inte direkt efter ett tr\u00e4ningspass (muskelpump f\u00f6rvr\u00e4nger m\u00e4tningen)<\/li>\n  <li>Kameraavst\u00e5nd: cirka 2 meter, hela kroppen i bild<\/li>\n<\/ul>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">09 &middot; Metabol anpassning<\/span>Den 5:e komponenten som modulerar allt<\/h2>\n\n<div class=\"body\">\n<p>Den metabola anpassningen finns inte i TDEE-summan. Det \u00e4r en <b>multiplikationskoefficient f\u00f6r BMR<\/b> som utl\u00f6ses vid l\u00e5ngvarigt kaloriunderskott. Lean-konvention:<\/p>\n<ul style=\"margin:10px 0 14px 22px;padding:0;line-height:1.8\">\n  <li><b>100&nbsp;%<\/b> : ingen anpassning, optimal BMR<\/li>\n  <li><b>90 till 98&nbsp;%<\/b> : l\u00e4tt till m\u00e5ttlig anpassning, BMR s\u00e4nkt med 2 till 10&nbsp;%<\/li>\n  <li><b>Under 90&nbsp;%<\/b> : \u00e5terg\u00e5ng till underh\u00e5ll rekommenderas (diet break eller underh\u00e5llsvecka)<\/li>\n<\/ul>\n<p>Det h\u00e4r fenomenet, uppm\u00e4tt av Hall (2008) och M\u00fcller (2015), f\u00f6rklarar plat\u00e5erna under deff. Din kropp \u00abg\u00f6r inte motst\u00e5nd\u00bb mot viktnedg\u00e5ngen p\u00e5 magiskt vis: den s\u00e4nker helt enkelt sin BMR f\u00f6r att kompensera f\u00f6r underskottet. Utan modellering av den h\u00e4r koefficienten blir din ber\u00e4knade TDEE alltmer optimistisk vecka f\u00f6r vecka.<\/p>\n<\/div>\n\n<!-- Graphique adaptation m\u00e9tabolique TDEE r\u00e9elle vs calcul\u00e9e \u2014 ID 778, paysage max-width:580px -->\n<div style=\"margin:36px auto;max-width:580px;text-align:center\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/graphique-adaptation-metabolique-tdee-reelle-calculee-1024x558.jpeg\" alt=\"Graphique adaptation m\u00e9tabolique : TDEE r\u00e9elle vs TDEE calcul\u00e9e sur une s\u00e8che longue\" width=\"1024\" height=\"558\" style=\"width:100%;height:auto;border-radius:12px;box-shadow:0 4px 20px rgba(0,0,0,0.08)\" loading=\"lazy\" decoding=\"async\">\n  <p style=\"margin:10px 0 0;font-size:13px;color:var(--muted);text-align:center\">Verklig (uppm\u00e4tt) TDEE vs ber\u00e4knad TDEE utan anpassning. Gapet v\u00e4xer efter 4 till 6 veckor i underskott.<\/p>\n<\/div>\n\n<!-- Suivi BMR adaptation paysage \u2014 ID 861, max-width:500px -->\n<div style=\"margin:32px auto;max-width:500px;text-align:center\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/suivi-bmr-adaptation-metabolique-lean-app-1024x432.png\" alt=\"Suivi BMR et adaptation m\u00e9tabolique dans l'application Lean, 1767 kcal\" width=\"1024\" height=\"432\" style=\"width:100%;height:auto;border-radius:12px;box-shadow:0 4px 20px rgba(0,0,0,0.08)\" loading=\"lazy\" decoding=\"async\">\n  <p style=\"margin:10px 0 0;font-size:13px;color:var(--muted);text-align:center\">Veckovis BMR-uppf\u00f6ljning med koefficient f\u00f6r metabol anpassning i Lean.<\/p>\n<\/div>\n\n<div class=\"micro-cta\">\n  Lean \u00e4r <b>den f\u00f6rsta appen i v\u00e4rlden<\/b> som modellerar den metabola anpassningen i realtid. <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-bmr\" target=\"_blank\" rel=\"noopener\">Ladda ner Lean<\/a>.\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">10 &middot; BMR-uppf\u00f6ljning i Lean<\/span>Trendanalys, 7-dagarsvikt, kontinuerlig fettprocent<\/h2>\n\n<div class=\"body\">\n<p>Lean ber\u00e4knar inte din BMR en g\u00e5ng f\u00f6r alla. Den uppdateras vid varje v\u00e4gning och varje BodyScan, med tre dedikerade sk\u00e4rmar:<\/p>\n<\/div>\n\n<!-- Analyse tendance BMR \u2014 ID 760, portrait max-width:220px -->\n<div class=\"bodyscan-illust\" style=\"margin:36px auto 8px;display:flex;flex-direction:column;align-items:center;gap:14px;max-width:220px\">\n  <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/analyse-tendance-metabolisme-base-bmr-lean-app-512x1024.png\" alt=\"Analyse tendance BMR hebdomadaire dans l'application Lean\" width=\"512\" height=\"1024\" style=\"width:100%;height:auto;border-radius:24px;box-shadow:0 8px 32px rgba(0,0,0,0.15)\" loading=\"lazy\" decoding=\"async\">\n  <p class=\"bodyscan-cap\" style=\"max-width:220px;font-size:13px;line-height:1.5;text-align:center\"><b>BMR-trend<\/b> : veckograf, du ser anpassningen ta form i realtid.<\/p>\n<\/div>\n\n\n<div class=\"body\">\n<p>Den dagliga v\u00e4gningen i Lean anv\u00e4nder <b>det glidande medelv\u00e4rdet fr\u00e5n de senaste 7 dagarna<\/b> f\u00f6r att j\u00e4mna ut de naturliga sv\u00e4ngningarna i vatten och glykogen. En variation p\u00e5 1 till 2&nbsp;kg fr\u00e5n en dag till n\u00e4sta \u00e4r normal och speglar inte den verkliga kroppssammans\u00e4ttningen. Det \u00e4r detta medelv\u00e4rde som matar BMR-omr\u00e4kningen, inte den r\u00e5a morgonvikten.<\/p>\n<\/div>\n\n<!-- Poids 2 colonnes: saisie + suivi bodyfat -->\n<div style=\"margin:36px auto;display:grid;grid-template-columns:1fr 1fr;gap:16px;max-width:480px\">\n  <div style=\"text-align:center\">\n    <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/saisir-poids-journalier-calendrier-lean-app-510x1024.png\" alt=\"Saisir poids journalier avec calendrier dans l'application Lean\" width=\"510\" height=\"1024\" style=\"width:100%;height:auto;border-radius:20px;box-shadow:0 6px 24px rgba(0,0,0,0.12)\" loading=\"lazy\" decoding=\"async\">\n    <p style=\"margin:8px 0 0;font-size:12px;color:var(--muted)\">Automatiskt 7-dagarsmedel<\/p>\n  <\/div>\n  <div style=\"text-align:center\">\n    <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/suivi-evolution-poids-bodyfat-lean-app-512x1024.png\" alt=\"Suivi \u00e9volution poids et bodyfat dans l'application Lean\" width=\"512\" height=\"1024\" style=\"width:100%;height:auto;border-radius:20px;box-shadow:0 6px 24px rgba(0,0,0,0.12)\" loading=\"lazy\" decoding=\"async\">\n    <p style=\"margin:8px 0 0;font-size:12px;color:var(--muted)\">Vikt + fettprocent: fett eller muskel?<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">11 &middot; Komplett TDEE<\/span>Total kalorif\u00f6rbrukning fr\u00e5n din BMR<\/h2>\n\n<div class=\"body\">\n<p>N\u00e4r din BMR \u00e4r exakt l\u00e4ggs de tre andra TDEE-komponenterna ovanp\u00e5:<\/p>\n<ul style=\"margin:10px 0 14px 22px;padding:0;line-height:1.8\">\n  <li><b>NEAT<\/b> (Non-Exercise Activity Thermogenesis): dina steg och aktiviteter utanf\u00f6r tr\u00e4ning. Lean m\u00e4ter det via den inbyggda stegr\u00e4knaren.<\/li>\n  <li><b>EAT<\/b> (Exercise Activity Thermogenesis): dina loggade tr\u00e4ningspass. Lean l\u00e5ter dig registrera intensitet och typ av pass f\u00f6r en exakt ber\u00e4kning.<\/li>\n  <li><b>TEF<\/b> (Thermic Effect of Food): energin som g\u00e5r \u00e5t till matsm\u00e4ltning. Ber\u00e4knas automatiskt utifr\u00e5n de registrerade makrona.<\/li>\n<\/ul>\n<\/div>\n\n<!-- TDEE 2 colonnes: analyse + s\u00e9ance -->\n<div style=\"margin:36px auto;display:grid;grid-template-columns:1fr 1fr;gap:16px;max-width:480px\">\n  <div style=\"text-align:center\">\n    <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/analyse-depense-calorique-tdee-lean-app-514x1024.png\" alt=\"Analyse d\u00e9pense calorique TDEE dans l'application Lean\" width=\"514\" height=\"1024\" style=\"width:100%;height:auto;border-radius:20px;box-shadow:0 6px 24px rgba(0,0,0,0.12)\" loading=\"lazy\" decoding=\"async\">\n    <p style=\"margin:8px 0 0;font-size:12px;color:var(--muted)\">TDEE = BMR + NEAT + EAT + TEF i realtid<\/p>\n  <\/div>\n  <div style=\"text-align:center\">\n    <img src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/enregistrer-seance-musculation-intensite-lean-app-520x1024.png\" alt=\"Enregistrer s\u00e9ance musculation avec intensit\u00e9 dans l'application Lean\" width=\"520\" height=\"1024\" style=\"width:100%;height:auto;border-radius:20px;box-shadow:0 6px 24px rgba(0,0,0,0.12)\" loading=\"lazy\" decoding=\"async\">\n    <p style=\"margin:8px 0 0;font-size:12px;color:var(--muted)\">Styrkepass: intensitet \u2192 exakt EAT<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">12 &middot; Strategier<\/span>BMR och anfallsplan efter ditt m\u00e5l<\/h2>\n<p>N\u00e4r din exakta BMR \u00e4r k\u00e4nd \u00e4r den praktiska till\u00e4mpningen direkt. Tre fall, tre r\u00e4kneh\u00e4vst\u00e4nger.<\/p>\n\n<div class=\"profile-grid\">\n  <div class=\"profile-card\">\n    <h4>Deff (fettf\u00f6rlust)<\/h4>\n    <div class=\"meta\">M\u00e5l: m\u00e5ttligt kaloriunderskott, bevarad muskel<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>M\u00e5lintag<\/span><span class=\"v\">TDEE &minus; 20&nbsp;%<\/span><\/div>\n      <div class=\"rw\"><span>Anpassning att \u00f6vervaka<\/span><span class=\"v\">5 till 15&nbsp;% av BMR<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean-omkalibrering<\/span><span class=\"v\">Veckovis (v\u00e4gning + BodyScan)<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Underskottet som MyFitnessPal visar baserat p\u00e5 Mifflin utan fettprocent kan vara fel med <b style=\"color:var(--pink)\">200 till 400 kcal\/dag<\/b>. Detaljerat verktyg: <a href=\"https:\/\/lean-app.com\/sv\/calculateur-deficit-calorique\/\" style=\"text-decoration:underline\">calculateur de d\u00e9ficit calorique<\/a>.<\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>Bulk (muskel\u00f6kning)<\/h4>\n    <div class=\"meta\">M\u00e5l: kontrollerat \u00f6verskott, minimal fett\u00f6kning<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>M\u00e5lintag<\/span><span class=\"v\">TDEE + 10 till 15&nbsp;%<\/span><\/div>\n      <div class=\"rw\"><span>Risk utan exakt BMR<\/span><span class=\"v\">F\u00f6r stort \u00f6verskott (on\u00f6digt fett)<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean-omkalibrering<\/span><span class=\"v\">Veckovis (kontroll av fettfri massa)<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">En ren bulk kr\u00e4ver att man skiljer den fettfria massan man vinner fr\u00e5n fettmassan. Leans veckovisa AI BodyScan visar dig det, utan medicinsk bilddiagnostik.<\/div>\n  <\/div>\n\n  <div class=\"profile-card\">\n    <h4>Underh\u00e5ll \/ recomp<\/h4>\n    <div class=\"meta\">M\u00e5l: sammans\u00e4ttningen f\u00f6rb\u00e4ttras vid stabil vikt<\/div>\n    <div class=\"rows\">\n      <div class=\"rw\"><span>M\u00e5lintag<\/span><span class=\"v\">TDEE &plusmn; 0<\/span><\/div>\n      <div class=\"rw\"><span>Nyckeluppf\u00f6ljning<\/span><span class=\"v\">Fettprocent &darr;, fettfri massa &uarr;<\/span><\/div>\n      <div class=\"rw lean\"><span>Lean-omkalibrering<\/span><span class=\"v\">Daglig, live-balans<\/span><\/div>\n    <\/div>\n    <div class=\"delta\">Kroppsrekomposition syns inte p\u00e5 v\u00e5gen. Den syns p\u00e5 fettprocenten. Utan BodyScan \u00e4r du blind.<\/div>\n  <\/div>\n<\/div>\n\n\n<h2 class=\"sect\"><span class=\"num\">13 &middot; Guider<\/span>S\u00e5 anv\u00e4nder du Lean f\u00f6r din BMR<\/h2>\n\n<div class=\"body\">\n<p>Tv\u00e5 videor f\u00f6r att komma ig\u00e5ng konkret:<\/p>\n<\/div>\n\n<div style=\"margin:28px 0;display:flex;flex-direction:column;gap:20px\">\n  <div>\n    <div class=\"yt-facade\" role=\"button\" tabindex=\"0\" data-vid=\"f6mZfW1sxqw\" data-t=\"COMMENT COMPTER SES CALORIES AVEC LEAN !\" aria-label=\"Lire la vid\u00e9o : COMMENT COMPTER SES CALORIES AVEC LEAN !\" style=\"position:relative;width:100%;max-width:600px;aspect-ratio:16\/9;border-radius:12px;display:block;margin:0 auto;cursor:pointer;background:#000 url('https:\/\/i.ytimg.com\/vi\/f6mZfW1sxqw\/hqdefault.jpg') center\/cover no-repeat\" onclick=\"var f=document.createElement('iframe');f.width='100%';f.style.cssText='max-width:600px;aspect-ratio:16\/9;border:none;border-radius:12px;display:block;margin:0 auto';f.src='https:\/\/www.youtube.com\/embed\/'+this.dataset.vid+'?autoplay=1';f.allow='autoplay; encrypted-media';f.allowFullscreen=true;f.title=this.dataset.t;this.replaceWith(f)\"><span style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:68px;height:48px;background:rgba(255,45,110,.95);border-radius:14px;display:flex;align-items:center;justify-content:center;box-shadow:0 8px 24px rgba(0,0,0,.35)\"><span style=\"width:0;height:0;border-style:solid;border-width:10px 0 10px 17px;border-color:transparent transparent transparent #fff;display:block;margin-left:3px\"><\/span><\/span><\/div>\n    <p style=\"margin:10px 0 0;font-size:13px;color:var(--muted);text-align:center\">Komplett guide: r\u00e4kna kalorier med Lean, fr\u00e5n A till \u00d6.<\/p>\n  <\/div>\n  <div>\n    <div class=\"yt-facade\" role=\"button\" tabindex=\"0\" data-vid=\"wtg6vKi-IhM\" data-t=\"Comment j'ai DOUBL\u00c9 ma d\u00e9pense calorique pour PERDRE DU GRAS\" aria-label=\"Lire la vid\u00e9o : Comment j'ai DOUBL\u00c9 ma d\u00e9pense calorique pour PERDRE DU GRAS\" style=\"position:relative;width:100%;max-width:600px;aspect-ratio:16\/9;border-radius:12px;display:block;margin:0 auto;cursor:pointer;background:#000 url('https:\/\/i.ytimg.com\/vi\/wtg6vKi-IhM\/hqdefault.jpg') center\/cover no-repeat\" onclick=\"var f=document.createElement('iframe');f.width='100%';f.style.cssText='max-width:600px;aspect-ratio:16\/9;border:none;border-radius:12px;display:block;margin:0 auto';f.src='https:\/\/www.youtube.com\/embed\/'+this.dataset.vid+'?autoplay=1';f.allow='autoplay; encrypted-media';f.allowFullscreen=true;f.title=this.dataset.t;this.replaceWith(f)\"><span style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:68px;height:48px;background:rgba(255,45,110,.95);border-radius:14px;display:flex;align-items:center;justify-content:center;box-shadow:0 8px 24px rgba(0,0,0,.35)\"><span style=\"width:0;height:0;border-style:solid;border-width:10px 0 10px 17px;border-color:transparent transparent transparent #fff;display:block;margin-left:3px\"><\/span><\/span><\/div>\n    <p style=\"margin:10px 0 0;font-size:13px;color:var(--muted);text-align:center\">S\u00e5 f\u00f6rdubblar du din kalorif\u00f6rbrukning genom att optimera varje TDEE-komponent.<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">14 &middot; Pyramiden<\/span>BMR som grund i Leans Progressionspyramid<\/h2>\n\n<div class=\"body\">\n<p>I Lean-filosofin \u00e4r BMR inte toppen av anfallsplanen, det \u00e4r <b>grunden<\/b>. <b>Progressionspyramid<\/b> rangordnar det som verkligen r\u00e4knas f\u00f6r en lyckad deff: f\u00f6ljsamhet &gt; kalorim\u00e5l &gt; steg. Och bakom kalorim\u00e5let ligger din TDEE, allts\u00e5 din BMR.<\/p>\n<p>S\u00e5 l\u00e4nge din BMR \u00e4r fel \u00e4r hela planen fel. Det \u00e4r anledningen till att Lean v\u00e4grar ge ett m\u00e5l utan AI BodyScan. Det \u00e4r ocks\u00e5 d\u00e4rf\u00f6r det att r\u00e4kna om sin BMR vid varje v\u00e4gning (allts\u00e5 kontinuerligt) \u00e4r det enda s\u00e4ttet att undvika plat\u00e5n.<\/p>\n<\/div>\n\n<div class=\"pyramid\" aria-label=\"Leans Progressionspyramid\">\n  <div class=\"level l1\"><span>F\u00f6ljsamhet<\/span><span class=\"k\">Grund<\/span><\/div>\n  <div class=\"level l2\"><span>Kalorim\u00e5l (exakt BMR)<\/span><span class=\"k\">V\u00e5ning 2<\/span><\/div>\n  <div class=\"level l3\"><span>Steg \/ daglig NEAT<\/span><span class=\"k\">V\u00e5ning 3<\/span><\/div>\n  <div class=\"level l4\"><span>Makron\u00e4rings\u00e4mnen<\/span><span class=\"k\">Topp<\/span><\/div>\n<\/div>\n<div class=\"pyramid-cap\">Hoppa inte \u00f6ver steg. En exakt BMR p\u00e5 verklig fettprocent \u00e4r v\u00e5ning 2 \u2014 men om du inte loggar regelbundet \u00e4r det meningsl\u00f6st att optimera makrona p\u00e5 procenten.<\/div>\n\n<h2 class=\"sect\"><span class=\"num\">15 &middot; FAQ<\/span>Allt du undrar om basalmetabolismen<\/h2>\n\n<details class=\"faq\"><summary>Vad betyder BMR?<\/summary><div class=\"faq-body\"><p>BMR \u00e4r f\u00f6rkortningen f\u00f6r Basal Metabolic Rate, \u00ab&nbsp;basalmetabolism&nbsp;\u00bb p\u00e5 svenska. Det betecknar den minsta energin, i kcal per dag, som din organism f\u00f6rbrukar i fullst\u00e4ndig vila f\u00f6r att s\u00e4kerst\u00e4lla sina vitala funktioner. Det \u00e4r den f\u00f6rsta byggstenen i ekvationen TDEE&nbsp;= BMR&nbsp;+ NEAT&nbsp;+ EAT&nbsp;+ TEF.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Vad \u00e4r basalmetabolismen?<\/summary><div class=\"faq-body\"><p>Basalmetabolismen, eller BMR (Basal Metabolic Rate), \u00e4r den minsta energin din kropp f\u00f6rbr\u00e4nner i vila f\u00f6r att driva sina vitala funktioner (hj\u00e4rta, hj\u00e4rna, njurar, lever, andning, temperaturreglering). Den m\u00e4ts fastande, liggande, i termisk neutralitet. Den utg\u00f6r 60 till 75&nbsp;% av din totala f\u00f6rbrukning (TDEE) hos de flesta vuxna.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Hur ber\u00e4knas BMR exakt?<\/summary><div class=\"faq-body\"><p>Det finns fyra familjer av ekvationer. Harris-Benedict 1919 och Mifflin-St Jeor 1990 ber\u00e4knar utifr\u00e5n vikt, l\u00e4ngd, \u00e5lder och k\u00f6n (snabba men oprecisa p\u00e5 muskul\u00f6sa eller stillasittande profiler). Ekvationerna p\u00e5 fettfri massa (offentlig form 370 + 21,6 &times; FFM) ber\u00e4knar utifr\u00e5n den verkliga fettfria massan (mer exakta men kr\u00e4ver fettprocenten). Leans patenterade egenutvecklade modell bygger p\u00e5 den verkliga fettfria massan m\u00e4tt med AI BodyScan, integrerar den metabola anpassningen och omkalibrerar sig vecka f\u00f6r vecka.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Vilken \u00e4r den mest exakta formeln f\u00f6r BMR?<\/summary><div class=\"faq-body\"><p>Den mest exakta formeln \u00e4r den som bygger p\u00e5 den verkliga fettfria massan. Utan fettprocent f\u00f6rblir Mifflin-St Jeor 1990 den b\u00e4sta offentliga approximationen (&plusmn;10 % p\u00e5 70 % av profilerna). Med fettprocent \u00e4r en ekvation p\u00e5 fettfri massa av typen 370 + 21,6 &times; FFM mer exakt. Leans patenterade egenutvecklade modell f\u00f6rfinar ytterligare genom att integrera den metabola anpassningen och kontinuerlig omkalibrering.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Vilken teoretisk modell anv\u00e4nder Lean f\u00f6r BMR?<\/summary><div class=\"faq-body\"><p>Lean anv\u00e4nder en egenutvecklad modell framtagen av Leans FoU-team, patenterad 2024. Den bygger varken p\u00e5 Harris-Benedict 1919 eller Mifflin-St Jeor 1990: den ber\u00e4knar utifr\u00e5n den verkliga fettfria massan m\u00e4tt med AI BodyScan, med en fin \u00e5lderskorrigering, en modellering av kroppsvatten och glykogen, och en koefficient f\u00f6r metabol anpassning. Modellen omkalibrerar sig kontinuerligt vid varje v\u00e4gning och varje BodyScan.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Varf\u00f6r sjunker min BMR n\u00e4r jag g\u00e5r ner i vikt?<\/summary><div class=\"faq-body\"><p>Av tv\u00e5 sk\u00e4l. F\u00f6rsta, fysiska sk\u00e4let: du v\u00e4ger mindre, allts\u00e5 har du mindre fettfri massa att underh\u00e5lla, allts\u00e5 sjunker den mekaniska BMR:en. Andra, fysiologiska sk\u00e4let: din kropp aktiverar en metabol anpassning vid l\u00e5ngvarigt kaloriunderskott, som bromsar din BMR 5 till 25&nbsp;% under f\u00f6rv\u00e4ntat v\u00e4rde (Hall 2008, M\u00fcller 2015). Utan modellering av anpassningen underskattar du den verkliga s\u00e4nkningen av din BMR under en l\u00e5ng deff.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Vilka \u00e4r de optimala f\u00f6rh\u00e5llandena f\u00f6r att g\u00f6ra en BodyScan?<\/summary><div class=\"faq-body\"><p>F\u00f6r en exakt m\u00e4tning: naturligt eller diffust ljus utan slagskugga p\u00e5 kroppen; normal andning, ingen sammandragning av magmusklerna; samma f\u00f6rh\u00e5llanden vid varje skanning (samma tid, samma ljus, samma kameraavst\u00e5nd p\u00e5 cirka 2 meter); undvik att skanna direkt efter ett styrkepass (pumpen bl\u00e5ser upp musklerna tillf\u00e4lligt och f\u00f6rvr\u00e4nger m\u00e4tningen). Regelbundenheten i f\u00f6rh\u00e5llandena r\u00e4knas lika mycket som kvaliteten p\u00e5 en enskild skanning.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>\u00c4r BMR olika hos m\u00e4n och kvinnor?<\/summary><div class=\"faq-body\"><p>Ja. Vid motsvarande vikt, l\u00e4ngd och \u00e5lder har kvinnor i genomsnitt 8 till 12 % mindre fettfri massa \u00e4n m\u00e4n (hormonell och morfologisk skillnad). Deras BMR \u00e4r d\u00e4rf\u00f6r strukturellt l\u00e4gre, i storleksordningen 150 till 250 kcal\/dag. De tv\u00e5 klassiska formlerna anv\u00e4nder en olika k\u00f6nskonstant. I Lean \u00e4r det den uppm\u00e4tta fettfria massan som talar, oberoende av k\u00f6n.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Hur ofta m\u00e5ste man r\u00e4kna om sin BMR?<\/summary><div class=\"faq-body\"><p>Leans rekommendation: <b>en BodyScan per vecka<\/b> och <b>minst tv\u00e5 v\u00e4gningar per vecka<\/b>. Det \u00e4r den rytmen som ger algoritmen tillr\u00e4ckligt med data f\u00f6r att omkalibrera din BMR kontinuerligt utan statistiskt brus. Lean g\u00f6r omr\u00e4kningen automatiskt vid varje v\u00e4gning och varje BodyScan, med det glidande medelv\u00e4rdet fr\u00e5n de senaste 7 dagarna f\u00f6r att j\u00e4mna ut sv\u00e4ngningar i vatten och glykogen. Om din kroppssammans\u00e4ttning har varit stabil i 4 till 6 veckor f\u00f6rblir BMR ocks\u00e5 stabil.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>BMR vs vilometabolism (REE): vad \u00e4r skillnaden?<\/summary><div class=\"faq-body\"><p>BMR (Basal Metabolic Rate) m\u00e4ts fastande, liggande, i termisk neutralitet. REE (Resting Energy Expenditure) m\u00e4ts i vila men under lite mindre strikta f\u00f6rh\u00e5llanden. I praktiken \u00e4r REE \u2248 BMR + 3 till 10 %. Konsumentappar och onlinekalkylatorer blandar ofta ihop de tv\u00e5 begreppen. Lean anv\u00e4nder BMR.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Kan man \u00f6ka sin BMR naturligt?<\/summary><div class=\"faq-body\"><p>Ja. Den enda seri\u00f6sa h\u00e4vst\u00e5ngen \u00e4r <b>att \u00f6ka den fettfria massan<\/b> (styrketr\u00e4ning + tillr\u00e4ckligt proteinintag). Varje kilo muskel du vinner l\u00e4gger cirka 13 kcal\/dag till din BMR. Koffein, kalla bad, \u00ab\u00e4mnesoms\u00e4ttningsboostande\u00bb dieter: \u00f6verg\u00e5ende effekter p\u00e5 n\u00e5gra tiotal kcal under n\u00e5gra timmar, f\u00f6rsumbara mot 1 kg muskel som betalar 365 dagar om \u00e5ret.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Vid vilken \u00e5lder b\u00f6rjar BMR sjunka?<\/summary><div class=\"faq-body\"><p>Id\u00e9n om en linj\u00e4r nedg\u00e5ng fr\u00e5n 25 \u00e5r \u00e4r en myt. Pontzers studie (Science 2021, 6&thinsp;500 f\u00f6rs\u00f6kspersoner) visade att BMR justerad f\u00f6r fettfri massa h\u00e5ller sig stabil fr\u00e5n 20 till 60 \u00e5r, och sedan b\u00f6rjar sjunka med cirka 0,7&nbsp;% per \u00e5r. Det som f\u00f6r\u00e4ndras med \u00e5ldern i praktiken \u00e4r den fettfria massan som minskar (sarkopeni) om man inte underh\u00e5ller muskulaturen. Det \u00e4r sarkopenin som f\u00e5r BMR att sjunka, inte \u00e5ldern direkt.<\/p><\/div><\/details>\n\n<details class=\"faq\"><summary>Vilken BMR f\u00f6r vilket m\u00e5l (deff, bulk, underh\u00e5ll)?<\/summary><div class=\"faq-body\"><p>BMR \u00e4ndras inte efter m\u00e5let: det \u00e4r en fysiologisk egenskap hos din kropp. Det som \u00e4ndras \u00e4r m\u00e5lkaloriintaget. Deff: TDEE &minus; 20 % (allts\u00e5 BMR + NEAT + EAT + TEF &minus; 20 %). Bulk: TDEE + 10 till 15 %. Underh\u00e5ll\/recomp: TDEE &plusmn; 0. I alla fall fortplantar sig det ursprungliga felet p\u00e5 BMR till kalorim\u00e5let. D\u00e4rf\u00f6r \u00e4r precisionen p\u00e5 BMR inte f\u00f6rhandlingsbar.<\/p><\/div><\/details>\n\n<div class=\"sources\">\n  <h4>Vetenskapliga k\u00e4llor<\/h4>\n  <ol>\n    <li>Mifflin MD, St Jeor ST, Hill LA, Scott BJ, Daugherty SA, Koh YO. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990 Feb;51(2):241-7. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" target=\"_blank\" rel=\"noopener\">PubMed 2305711<\/a>.<\/li>\n    <li>Harris JA, Benedict FG. A Biometric Study of Human Basal Metabolism. Proc Natl Acad Sci USA. 1918 Dec;4(12):370-3.<\/li>\n    <li>Frankenfield DC. Bias and accuracy of resting metabolic rate equations in non-obese and obese adults. Clin Nutr. 2013;32(6):976-82. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23631843\/\" target=\"_blank\" rel=\"noopener\">PubMed 23631843<\/a>.<\/li>\n    <li>M\u00fcller MJ, Bosy-Westphal A. Adaptive thermogenesis with weight loss in humans. Obesity. 2013 Feb;21(2):218-28. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26399868\/\" target=\"_blank\" rel=\"noopener\">PubMed 26399868<\/a>.<\/li>\n    <li>Hall KD. What is the required energy deficit per unit weight loss? Int J Obes. 2008;32(3):573-6. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17848938\/\" target=\"_blank\" rel=\"noopener\">PubMed 17848938<\/a>.<\/li>\n    <li>Pontzer H, Yamada Y, Sagayama H, et al. Daily energy expenditure through the human life course. Science. 2021;373(6556):808-812. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34385400\/\" target=\"_blank\" rel=\"noopener\">PubMed 34385400<\/a>.<\/li>\n    <li>Heymsfield SB, Smith B, Wong M, et al. Multicomponent density model: a parsimonious approach to assessing body composition. Obesity Reviews. 2015. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33442121\/\" target=\"_blank\" rel=\"noopener\">PubMed 33442121<\/a>.<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"get-band\">\n  <h3>Ber\u00e4kna din BMR p\u00e5 din riktiga fettprocent<\/h3>\n  <p>AI BodyScan p\u00e5 5 sekunder. Patenterad egenutvecklad modell. Kontinuerlig omkalibrering. Utan formel fr\u00e5n 1919 eller 1990. Gratis nedladdning, 7 dagars provperiod p\u00e5 \u00e5rsabonnemanget.<\/p>\n  <div class=\"stores\">\n    <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podometre\/id6738668646?utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-bmr\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-appstore-official.webp\" alt=\"T\u00e9l\u00e9charger sur l'App Store\" loading=\"lazy\"><\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite&#038;utm_source=seo&#038;utm_medium=blog&#038;utm_campaign=pillar-bmr\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-googleplay-official.webp\" alt=\"Disponible sur Google Play\" loading=\"lazy\"><\/a>\n  <\/div>\n<\/div>\n\n\n<\/main>\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"FAQPage\",\"@id\":\"https:\/\/lean-app.com\/metabolisme-de-base-v2\/#faq\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Qu'est-ce que le m\u00e9tabolisme de base ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le m\u00e9tabolisme de base, ou BMR (Basal Metabolic Rate), est l'\u00e9nergie minimale que ton corps br\u00fble au repos pour faire tourner ses fonctions vitales (coeur, cerveau, reins, foie, respiration, maintien de la temp\u00e9rature). Il repr\u00e9sente 60 \u00e0 75 % de ta d\u00e9pense totale (TDEE).\"}},{\"@type\":\"Question\",\"name\":\"Quel mod\u00e8le th\u00e9orique utilise Lean pour le BMR ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lean utilise un mod\u00e8le propri\u00e9taire d\u00e9velopp\u00e9 par l'\u00e9quipe R&D Lean, brevet\u00e9 en 2024. Il ne s'appuie ni sur Harris-Benedict 1919 ni sur Mifflin-St Jeor 1990 : il calcule depuis la masse maigre r\u00e9elle mesur\u00e9e par BodyScan IA, avec correction d'\u00e2ge fine, mod\u00e9lisation de l'eau corporelle et du glycog\u00e8ne, et un coefficient d'adaptation m\u00e9tabolique.\"}},{\"@type\":\"Question\",\"name\":\"Quelles sont les conditions optimales pour faire un BodyScan ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lumi\u00e8re naturelle ou diffuse sans ombre port\u00e9e ; respiration normale, pas de contraction des abdominaux ; m\u00eames conditions \u00e0 chaque scan (m\u00eame heure, m\u00eame lumi\u00e8re, m\u00eame distance cam\u00e9ra d'environ 2 m\u00e8tres) ; \u00e9vite de scanner juste apr\u00e8s une s\u00e9ance de musculation.\"}},{\"@type\":\"Question\",\"name\":\"Pourquoi mon BMR baisse-t-il quand je perds du poids ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pour deux raisons : physique (moins de masse maigre \u00e0 entretenir) et physiologique (adaptation m\u00e9tabolique, Hall 2008, M\u00fcller 2015 : 5 \u00e0 25 % de baisse du BMR en d\u00e9ficit prolong\u00e9).\"}},{\"@type\":\"Question\",\"name\":\"Peut-on augmenter son BMR naturellement ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui, en augmentant la masse maigre via le renforcement musculaire et un apport prot\u00e9ique suffisant. Chaque kilo de muscle ajoute environ 13 kcal\/jour au BMR.\"}}]},{\"@type\":\"MobileApplication\",\"@id\":\"https:\/\/lean-app.com\/#app\",\"name\":\"Lean\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"iOS, Android\",\"description\":\"Tracker calories et m\u00e9tabolisme avec BodyScan IA pour calculer le BMR sur masse maigre r\u00e9elle.\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"ratingCount\":\"1000\"},\"offers\":{\"@type\":\"Offer\",\"price\":\"0\",\"priceCurrency\":\"EUR\"}}]}\n<\/script>\n\n<script>(function(){\n  var phoneImg = document.getElementById('phoneImg');\n  var phoneBack = document.getElementById('phoneBack');\n  var zones = document.getElementById('phoneZones');\n  var topTabs = document.querySelectorAll('.phone-tabs button');\n  var navTaps = document.querySelectorAll('.phone-navbar button');\n\n  var tabMap = {\n    bilan:    {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_bilan.webp',     drill:false},\n    kcal:     {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_kcal.webp',      drill:false},\n    depense:  {src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_depense.webp',   drill:true},\n    strategie:{src:'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_strategie.webp', drill:false}\n  };\n  var subMap = {\n    BMR:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_BMR.webp',\n    NEAT: 'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_NEAT.webp',\n    EAT:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_EAT.webp',\n    TEF:  'https:\/\/lean-app.com\/wp-content\/uploads\/2026\/05\/lvm-screen_TEF.webp'\n  };\n  var currentTab = 'depense';\n\n  function setActive(tab){\n    topTabs.forEach(function(b){ b.classList.toggle('on', b.dataset.tab===tab); });\n  }\n  function showTab(tab){\n    var t = tabMap[tab]; if(!t) return;\n    currentTab = tab;\n    phoneImg.style.opacity = 0;\n    setTimeout(function(){\n      phoneImg.className = 'phone-bg tab-' + tab;\n      phoneImg.style.opacity = 1;\n      zones.style.display = t.drill ? 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Varf\u00f6r Mifflin har fel genom att ignorera din aktivitet.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/effet-thermique-des-aliments\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">TEF: matens termiska effekt utifr\u00e5n dina makron <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">10 % av TDEE i genomsnitt, 25 % vid h\u00f6gt protein. Leans ber\u00e4kningsmetod.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/eat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">EAT: din verkliga tr\u00e4ningsf\u00f6rbrukning, pass f\u00f6r pass <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">De r\u00e4tta MET-v\u00e4rdena, dubbelr\u00e4kningsf\u00e4llan, det Garmin och MyFitnessPal missar.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/meilleures-applications-calories-2026\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">B\u00e4sta apparna f\u00f6r att r\u00e4kna kalorier 2026: 8 appar testade <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Lean, MFP, Cronometer, Yazio, Lifesum, FatSecret, Noom, Foodvisor.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/alternative-myfitnesspal\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Vilket alternativ till MyFitnessPal 2026? 5 appar testade <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">\u00c4rlig j\u00e4mf\u00f6relse, TDEE-precision, ergonomi.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/calcul-metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Ber\u00e4kning av basalmetabolism: den mest exakta formeln (2026) <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Harris-Benedict 1919 vs Mifflin 1990 vs Lean fettprocentmedveten.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/sv\/calculateur-adaptation-metabolique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Kalkylator f\u00f6r metabol anpassning: har din \u00e4mnesoms\u00e4ttning saktat ner? <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Koefficient 100 till 0 %, anpassad BMR i kcal\/dag, och n\u00e4r du b\u00f6r ta en diet break.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Tout sur le m\u00e9tabolisme de base (BMR) : d\u00e9finition, \u00e9quation TDEE, histoire des formules (Harris-Benedict, Mifflin-St Jeor, \u00e9quations sur masse maigre, mod\u00e8le propri\u00e9taire brevet\u00e9 Lean), pourquoi le bodyfat change tout, strat\u00e9gies s\u00e8che\/bulk\/recomp.<\/p>","protected":false},"author":1,"featured_media":1545,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comparateurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Basalmetabolism: allt du beh\u00f6ver veta f\u00f6r att ber\u00e4kna den exakt (BMR f\u00f6rklarad) - Lean<\/title>\n<meta name=\"description\" content=\"Basalmetabolismen (BMR) utg\u00f6r 60 till 75 % av din f\u00f6rbrukning. 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