{"id":1945,"date":"2026-08-22T18:34:26","date_gmt":"2026-08-22T18:34:26","guid":{"rendered":"https:\/\/lean-app.com\/widget-calculateur-neat\/"},"modified":"2026-09-01T07:24:37","modified_gmt":"2026-09-01T07:24:37","slug":"widget-calculateur-neat","status":"publish","type":"post","link":"https:\/\/lean-app.com\/sv\/widget-calculateur-neat\/","title":{"rendered":"NEAT-kalkylatorwidget: integrera den gratis p\u00e5 din webbplats"},"content":{"rendered":"<div id=\"lvm-shell\" class=\"force-show\">\n<style>\nbody.postid-1945 #lvm-shell{--pink:#FF2D6E;--ink:#0E0E10;--muted:#6E6E73;--rule:#E8E6DF;font-family:-apple-system,BlinkMacSystemFont,\"SF Pro Text\",\"Segoe UI\",Roboto,Arial,sans-serif;color:var(--ink);line-height:1.6}\nbody.postid-1945 #lvm-shell .wrap{max-width:760px;margin:0 auto;padding:0 20px}\nbody.postid-1945 #lvm-shell h1{font-size:40px;font-weight:800;letter-spacing:-.025em;line-height:1.1;margin:26px 0 12px}\nbody.postid-1945 #lvm-shell h2{font-size:26px;font-weight:700;letter-spacing:-.02em;margin:38px 0 12px}\nbody.postid-1945 #lvm-shell p{margin:0 0 15px;font-size:17px}\nbody.postid-1945 #lvm-shell .dek{font-size:20px;color:var(--muted);margin-bottom:22px}\nbody.postid-1945 #lvm-shell .kicker{font-size:12px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--pink)}\nbody.postid-1945 #lvm-shell pre{background:#0E0E10;color:#E8E6DF;padding:16px 18px;border-radius:11px;overflow-x:auto;font-size:13px;line-height:1.6;margin:14px 0}\nbody.postid-1945 #lvm-shell .demo{border:1px solid var(--rule);border-radius:14px;padding:12px;margin:20px 0;background:#FAFAF8}\nbody.postid-1945 #lvm-shell ul{margin:0 0 16px 20px}\nbody.postid-1945 #lvm-shell li{margin-bottom:8px;font-size:16px}\nbody.postid-1945 #lvm-shell .note{font-size:14px;color:var(--muted);border-left:3px solid var(--pink);padding-left:14px;margin:18px 0}\n<\/style>\n<main class=\"wrap\">\n<div class=\"kicker\">Verktyg f\u00f6r fri anv\u00e4ndning<\/div>\n<h1>Integrera NEAT-kalkylatorn p\u00e5 din webbplats<\/h1>\n<p class=\"dek\">En gratis kalkylator, utan registrering, som du kan l\u00e4gga till p\u00e5 din blogg eller webbplats med en kodrad.<\/p>\n\n<p>NEAT (Non-Exercise Activity Thermogenesis) \u00e4r den mest variabla byggstenen i kalorif\u00f6rbrukningen&nbsp;: upp till 700&nbsp;kcal per dag i skillnad mellan tv\u00e5 personer med samma vikt (Levine 2005). De flesta onlinekalkylatorer uppskattar den med en egenrapporterad aktivitetsfaktor. Den h\u00e4r utg\u00e5r enbart fr\u00e5n m\u00e4tningar&nbsp;: vikt, l\u00e4ngd, fettmassa och verkligt antal steg.<\/p>\n\n<h2>Demonstration<\/h2>\n<div class=\"demo\">\n<iframe src=\"https:\/\/lean-app.com\/widget\/neat\/\" width=\"100%\" height=\"720\" style=\"border:0\" loading=\"lazy\" title=\"NEAT-kalkylator\"><\/iframe>\n<\/div>\n\n<h2>Integrationskoden<\/h2>\n<p>Kopiera och klistra in den h\u00e4r raden i din artikel, d\u00e4r du vill att kalkylatorn ska visas&nbsp;:<\/p>\n<pre>&lt;iframe src=\"https:\/\/lean-app.com\/widget\/neat\/\" width=\"100%\" height=\"720\" style=\"border:0;max-width:560px\" loading=\"lazy\" title=\"NEAT-kalkylator\"&gt;&lt;\/iframe&gt;<\/pre>\n\n<h2>Det du kan g\u00f6ra med den<\/h2>\n<ul>\n<li><strong>Fri och gratis anv\u00e4ndning<\/strong>, \u00e4ven p\u00e5 en kommersiell webbplats, utan att be oss om tillst\u00e5nd.<\/li>\n<li><strong>Inget tredjepartsskript<\/strong> laddat hos dig&nbsp;: kalkylatorn lever i en isolerad iframe, den saktar inte ner din sida och l\u00e4mnar ingen reklamcookie.<\/li>\n<li><strong>Responsiv<\/strong>&nbsp;: den anpassar sig till bredden p\u00e5 ditt inneh\u00e5ll, upp till 560&nbsp;px.<\/li>\n<li><strong>Ingen registrering kr\u00e4vs<\/strong> av dina l\u00e4sare f\u00f6r att f\u00e5 sitt resultat.<\/li>\n<\/ul>\n\n<div class=\"note\">Enda villkoret&nbsp;: beh\u00e5ll kreditl\u00e4nken till lean-app.com synlig under kalkylatorn. Det \u00e4r det som g\u00f6r att vi kan h\u00e5lla den gratis.<\/div>\n\n<h2>Formeln som anv\u00e4nds<\/h2>\n<p>Den \u00e4r offentlig, du kan kontrollera den&nbsp;:<\/p>\n<ul>\n<li>Uppskattad stegl\u00e4ngd = 0,414 &times; l\u00e4ngd<\/li>\n<li>Kostnad per steg = vikt &times; stegl\u00e4ngd &times; 0,000722 (h\u00e4rledd ur 3,3&nbsp;MET, Ainsworths kompendium 2011)<\/li>\n<li>NEAT fr\u00e5n steg = kostnad per steg &times; antal steg<\/li>\n<li>Fettfri massa = vikt &times; (1 &minus; fettmassa)<\/li>\n<li>Basalmetabolism = 370 + 21,6 &times; fettfri massa<\/li>\n<\/ul>\n<p>Resultaten \u00e4r identiska med dem fr\u00e5n v\u00e5r <a href=\"https:\/\/lean-app.com\/sv\/calculateur-neat\/\">kompletta NEAT-kalkylator<\/a>, som dessutom detaljerar NEAT:s andel av f\u00f6rbrukningen utanf\u00f6r tr\u00e4ning och ger riktm\u00e4rken per stegvolym.<\/p>\n\n<h2>Vanliga fr\u00e5gor<\/h2>\n<details class=\"faq\"><summary>\u00c4r widgeten verkligen gratis&nbsp;?<\/summary><div class=\"faq-body\"><p>Ja, utan villkor eller trafikgr\u00e4ns. Det finns ingen betald version, inget konto att skapa, ingen visningskvot.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Saktar den ner min webbplats&nbsp;?<\/summary><div class=\"faq-body\"><p>Nej. Kalkylatorn laddas med <em>lazy loading<\/em> i en isolerad iframe&nbsp;: den laddas f\u00f6rst n\u00e4r l\u00e4saren n\u00e5r den, och den k\u00f6r inga skript p\u00e5 din sida.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Kan jag \u00e4ndra f\u00e4rgerna&nbsp;?<\/summary><div class=\"faq-body\"><p>Widgeten levereras som den \u00e4r f\u00f6r att garantera konsekvens i de visade resultaten. Beh\u00f6ver du en skr\u00e4ddarsydd integration, skriv till oss fr\u00e5n webbplatsens supportsida.<\/p><\/div><\/details>\n<details class=\"faq\"><summary>Var kommer de vetenskapliga datan ifr\u00e5n&nbsp;?<\/summary><div class=\"faq-body\"><p>Fr\u00e5n Ainsworths kompendium 2011 f\u00f6r promenadens energikostnad i MET, och fr\u00e5n Levines arbeten (2002, 2005) om NEAT:s omfattning och variabilitet. Den kompletta formeln \u00e4r publicerad ovan.<\/p><\/div><\/details>\n<\/main>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Un calculateur NEAT gratuit et sans inscription \u00e0 int\u00e9grer en une ligne de code sur ton blog ou ton site. Formule publique, aucun script tiers.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-lvm-blank","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1945","post","type-post","status-publish","format-standard","hentry","category-comparateurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gratis NEAT-kalkylatorwidget att integrera p\u00e5 din webbplats<\/title>\n<meta name=\"description\" content=\"Integrera gratis en NEAT-kalkylator p\u00e5 din blogg med en kodrad. 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