Advanced TDEE Calculator<\/title>\n\t<script src=\"https:\/\/cdn.jsdelivr.net\/npm\/chart.js\"><\/script>\n\t<style>\n\t\t\/* --- Design Variables --- *\/\n\t\t:root {\n\t\t\t--primary-color: #005A9C;\n\t\t\t--secondary-color: #E3E3FD;\n\t\t\t--background-color: #F8F8F9;\n\t\t\t--text-color: #161616;\n\t\t\t--light-text-color: #6c757d;\n\t\t\t--border-color: #dee2e6;\n\t\t\t--white-color: #fff;\n\t\t\t--success-color: #1F883D;\n\t\t\t--danger-color: #D92D20;\n\t\t\t--shadow: 0 8px 25px rgba(0, 0, 0, 0.08);\n\t\t\t--border-radius: 12px;\n\t\t}\n\n\t\t\/* --- General Styles --- *\/\n\t\t* {\n\t\t\tbox-sizing: border-box;\n\t\t}\n\n\t\tbody {\n\t\t\tfont-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif;\n\t\t\tbackground-color: var(--background-color);\n\t\t\tcolor: var(--text-color);\n\t\t\tmargin: 0;\n\t\t\tpadding: 1rem;\n\t\t}\n\n\t\t\/* --- Main Container --- *\/\n\t\t.calculator-container {\n\t\t\tmax-width: 800px;\n\t\t\tmargin: auto;\n\t\t\tbackground-color: var(--white-color);\n\t\t\tborder-radius: var(--border-radius);\n\t\t\tbox-shadow: var(--shadow);\n\t\t\toverflow: hidden;\n\t\t}\n\n\t\t\/* --- Header --- *\/\n\t\t.calculator-header {\n\t\t\tpadding: 2rem;\n\t\t\tbackground: linear-gradient(to right, #F2A672, #EB5E91, #7A8EA3, #57BEB3);\n\t\t\tcolor: var(--white-color);\n\t\t}\n\t\t.calculator-header h1 {\n\t\t\tmargin: 0;\n\t\t\tfont-size: 2em;\n\t\t\tfont-weight: 700;\n\t\t\tcolor: var(--white-color); \/* Ensures title is white *\/\n\t\t}\n\t\t.calculator-header p {\n\t\t\tmargin: 0.5rem 0 0;\n\t\t\topacity: 0.9;\n\t\t\tfont-size: 1.1em;\n\t\t}\n\n\t\t\/* --- Form & Sections --- *\/\n\t\t#tdee-form {\n\t\t\tpadding: 2rem;\n\t\t}\n\n\t\tfieldset {\n\t\t\tborder: 1px solid var(--border-color);\n\t\t\tborder-radius: var(--border-radius);\n\t\t\tpadding: 1.5rem;\n\t\t\tmargin-bottom: 2rem;\n\t\t}\n\t\tlegend {\n\t\t\tfont-size: 1.25em;\n\t\t\tfont-weight: 700;\n\t\t\tcolor: var(--primary-color);\n\t\t\tpadding: 0 0.5rem;\n\t\t}\n\t\t\n\t\t.form-grid {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(auto-fit, minmax(220px, 1fr));\n\t\t\tgap: 1.5rem;\n\t\t}\n\n\t\t.input-group {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t}\n\t\t.input-group label {\n\t\t\tfont-weight: 600;\n\t\t\tmargin-bottom: 0.5rem;\n\t\t}\n\t\t.input-group label .unit {\n\t\t\tfont-weight: 400;\n\t\t\tcolor: var(--light-text-color);\n\t\t}\n\t\t.input-group input, .input-group select {\n\t\t\twidth: 100%;\n\t\t\tpadding: 0.75rem;\n\t\t\tborder: 1px solid var(--border-color);\n\t\t\tborder-radius: 8px;\n\t\t\tfont-size: 1em;\n\t\t\tbox-sizing: border-box;\n\t\t\ttransition: border-color 0.2s, box-shadow 0.2s;\n\t\t}\n\t\t.input-group input:focus, .input-group select:focus {\n\t\t\toutline: none;\n\t\t\tborder-color: var(--primary-color);\n\t\t\tbox-shadow: 0 0 0 3px var(--secondary-color);\n\t\t}\n\n\t\t\/* --- CTA for Lean App --- *\/\n\t\t#cta-lean, .cta-tracking {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: auto 1fr auto;\n\t\t\talign-items: center;\n\t\t\tgap: 1.5rem;\n\t\t\tmargin-top: 1rem;\n\t\t\tbackground-color: #f8f9fa;\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t}\n\t\t\/* Images principales des deux CTA \u2013 m\u00eame logique que le \u201cmarquee-banner\u201d *\/\n#cta-lean .cta-col-left picture,\n#cta-lean .cta-col-left picture>img,\n#cta-lean .cta-col-left .promo-image-main,\n.cta-tracking .cta-col-left picture,\n.cta-tracking .cta-col-left picture>img,\n.cta-tracking .cta-col-left .promo-image-main{\n max-width:300px; \/* limite la largeur, comme dans l\u2019exemple *\/\n max-height:200px; \/* garde la hauteur max d\u00e9j\u00e0 pr\u00e9vue *\/\n width:100%; \/* occupe toute la colonne sans d\u00e9passer *\/\n height:auto;\n display:block;\n border-radius:12px;\n}\n\n\t\t#cta-lean .cta-col-center, .cta-tracking .cta-col-center {\n\t\t\ttext-align: center;\n\t\t}\n\t\t#cta-lean .cta-col-center p, .cta-tracking .cta-col-center p {\n\t\t\tmargin: 0 0 1rem 0;\n\t\t\tfont-size: 1em;\n\t\t\tline-height: 1.4;\n\t\t}\n\t\t#cta-lean .cta-buttons, .cta-tracking .cta-buttons {\n\t\t\tdisplay: flex;\n\t\t\tgap: 0.75rem;\n\t\t\tjustify-content: center;\n\t\t\talign-items: center;\n\t\t}\n\t\t#cta-lean .cta-buttons img, .cta-tracking .cta-buttons img {\n\t\t\theight: 40px;\n\t\t}\n\t\t#cta-lean .cta-col-right, .cta-tracking .cta-col-right {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\talign-items: center;\n\t\t\tgap: 0.5rem;\n\t\t}\n\t\t#cta-lean .cta-col-right .promo-logo-small, .cta-tracking .cta-col-right .promo-logo-small {\n\t\t\tmax-height: 80px;\n\t\t}\n\t\t#cta-lean .cta-col-right span, .cta-tracking .cta-col-right span {\n\t\t\tfont-weight: 600;\n\t\t\tfont-size: 1.1em;\n\t\t\tcolor: var(--primary-color);\n\t\t}\n\n\n\t\t\/* --- Intensity Slider --- *\/\n\t\t#intensity-group {\n\t\t\ttransition: opacity 0.3s ease;\n\t\t}\n\t\t#intensity-slider {\n\t\t\twidth: 100%;\n\t\t}\n\t\t#slider-value {\n\t\t\tfont-weight: 700;\n\t\t\tcolor: var(--primary-color);\n\t\t\tfont-size: 1.1em;\n\t\t}\n\n\t\t\/* --- Button & Error Message --- *\/\n\t\t.submit-btn {\n\t\t\twidth: 100%;\n\t\t\tpadding: 1rem;\n\t\t\tfont-size: 1.2em;\n\t\t\tfont-weight: 700;\n\t\t\tbackground: linear-gradient(to right, #F2A672, #EB5E91, #7A8EA3, #57BEB3);\n\t\t\tcolor: var(--white-color);\n\t\t\tborder: none;\n\t\t\tborder-radius: 8px;\n\t\t\tcursor: pointer;\n\t\t\ttransition: filter 0.2s, transform 0.1s;\n\t\t}\n\t\t.submit-btn:hover {\n\t\t\tfilter: brightness(1.1);\n\t\t}\n\t\t\n\t\t#error-message {\n\t\t\tcolor: var(--danger-color);\n\t\t\ttext-align: center;\n\t\t\tmargin-top: 1rem;\n\t\t\tdisplay: none;\n\t\t\tfont-weight: 500;\n\t\t}\n\t\t\n\t\t\/* --- Results Section --- *\/\n\t\t#results {\n\t\t\tdisplay: none;\n\t\t\tpadding: 1.5rem;\n\t\t\tbackground-color: var(--background-color);\n\t\t}\n\t\t.results-summary {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n\t\t\tgap: 1.5rem;\n\t\t\tmargin-bottom: 2rem;\n\t\t}\n\t\t.result-card {\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t\ttext-align: center;\n\t\t\tbackground-color: var(--white-color);\n\t\t}\n\t\t.result-card h3 {\n\t\t\tmargin: 0 0 0.5rem;\n\t\t\tfont-size: 1rem;\n\t\t\tfont-weight: 600;\n\t\t\ttext-transform: uppercase;\n\t\t\tletter-spacing: 0.5px;\n\t\t\tcolor: var(--light-text-color);\n\t\t}\n\t\t.result-card .value {\n\t\t\tfont-size: 2.2em;\n\t\t\tfont-weight: 700;\n\t\t}\n\t\t.result-card .unit {\n\t\t\tfont-size: 1rem;\n\t\t\topacity: 0.8;\n\t\t}\n\t\t#maintenance-card { background-color: #e3f2fd; color: #0d47a1; }\n\t\t#goal-card.deficit { background-color: var(--secondary-color); color: var(--primary-color); }\n\t\t#goal-card.maintenance { background-color: #e8f5e9; color: var(--success-color); }\n\t\t#goal-card.surplus { background-color: #ffebee; color: var(--danger-color); }\n\t\t\n\t\t#chart-container {\n\t\t\tmargin-top: 2rem;\n\t\t}\n\t\t\n\t\t#breakdown-section, #macros-section, #body-stats-section, .cta-secondary, #tracking-tools-section, #seo-article-section {\n\t\t\tmargin-top: 3rem;\n\t\t\tpadding-top: 3rem;\n\t\t\tborder-top: 1px solid var(--border-color);\n\t\t}\n\n\t\t#breakdown-section {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\n\t\t\tgap: 2rem;\n\t\t\talign-items: center;\n\t\t}\n\t\t#breakdown-text ul {\n\t\t\tlist-style: none;\n\t\t\tpadding: 0;\n\t\t\tmargin: 0;\n\t\t}\n\t\t#breakdown-text li {\n\t\t\tdisplay: flex;\n\t\t\tjustify-content: space-between;\n\t\t\tfont-size: 1.1em;\n\t\t\tpadding: 0.75rem;\n\t\t\tborder-radius: 8px;\n\t\t}\n\t\t#breakdown-text li:nth-child(odd) {\n\t\t\tbackground-color: var(--white-color);\n\t\t}\n\t\t#breakdown-text li span:last-child {\n\t\t\tfont-weight: 700;\n\t\t}\n\n\t\t\/* --- Second CTA --- *\/\n\t\t.cta-secondary {\n\t\t\tpadding: 2rem;\n\t\t\ttext-align: center;\n\t\t\tbackground-color: var(--white-color);\n\t\t\tborder-radius: var(--border-radius);\n\t\t}\n\t\t.cta-secondary h3 {\n\t\t\tmargin: 0 auto 1.5rem auto;\n\t\t\tmax-width: 500px;\n\t\t\tfont-size: 1.2em;\n\t\t\tline-height: 1.5;\n\t\t\tcolor: var(--text-color);\n\t\t\tfont-weight: 600;\n\t\t}\n\t\t.cta-secondary .cta-buttons {\n\t\t\tjustify-content: center;\n\t\t\tmargin-bottom: 1.5rem;\n\t\t\tdisplay: flex;\n\t\t\tgap: 0.75rem;\n\t\t\talign-items: center;\n\t\t}\n\t\t.cta-secondary .cta-buttons img {\n\t\t\theight: 40px;\n\t\t}\n\t\t.cta-secondary .cta-secondary-image {\n\t\t\tmax-width: 100%;\n\t\t\tborder-radius: var(--border-radius);\n\t\t\tmargin-top: 1rem;\n\t\t}\n\n\t\t\/* --- Macros Section --- *\/\n\t\t#macros-section {\n\t\t\ttext-align: center;\n\t\t}\n\t\t#macros-section h2 {\n\t\t\tmargin: 0 0 0.5rem 0;\n\t\t\tfont-size: 1.5em;\n\t\t}\n\t\t.macros-subtitle {\n\t\t\tmargin: 0 0 2rem 0;\n\t\t\tcolor: var(--light-text-color);\n\t\t}\n\t\t.macros-grid {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(auto-fit, minmax(220px, 1fr));\n\t\t\tgap: 1.5rem;\n\t\t}\n\t\t.macro-card {\n\t\t\tbackground-color: var(--white-color);\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t\ttext-align: left;\n\t\t\tborder: 1px solid var(--border-color);\n\t\t}\n\t\t.macro-card h3 {\n\t\t\ttext-align: center;\n\t\t\tmargin: 0 0 0.5rem 0;\n\t\t\tcolor: var(--primary-color);\n\t\t}\n\t\t.macro-card canvas {\n\t\t\tmax-height: 140px;\n\t\t\tmargin: 0.5rem auto 1rem auto;\n\t\t}\n\t\t.macro-card .macro-ratio {\n\t\t\ttext-align: center;\n\t\t\tfont-size: 0.85em;\n\t\t\tcolor: var(--light-text-color);\n\t\t\tmargin-bottom: 1.5rem;\n\t\t}\n\t\t.macro-card ul {\n\t\t\tlist-style: none;\n\t\t\tpadding: 0;\n\t\t\tmargin: 0;\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\tgap: 0.75rem;\n\t\t}\n\t\t.macro-card li {\n\t\t\tdisplay: flex;\n\t\t\tjustify-content: space-between;\n\t\t\tfont-size: 1.1em;\n\t\t}\n\t\t.macro-card li span:last-child {\n\t\t\tfont-weight: 700;\n\t\t}\n\n\t\t\/* --- Body Stats Section --- *\/\n\t\t#body-stats-section {\n\t\t\ttext-align: center;\n\t\t}\n\t\t #body-stats-section h2 {\n\t\t\tmargin: 0 0 2rem 0;\n\t\t\tfont-size: 1.5em;\n\t\t}\n\t\t.body-stats-container {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\tgap: 1.5rem;\n\t\t}\n\t\t.stat-card {\n\t\t\tbackground: var(--white-color);\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t}\n\t\t.stat-card h3 {\n\t\t\ttext-align: center;\n\t\t\tmargin: 0 0 0.5rem 0;\n\t\t\tfont-size: 1.2em;\n\t\t}\n\t\t.stat-card .main-value {\n\t\t\tfont-size: 2.2em;\n\t\t\tfont-weight: 700;\n\t\t\tmargin-bottom: 0.25rem;\n\t\t}\n\t\t.stat-card .sub-value {\n\t\t\tcolor: var(--light-text-color);\n\t\t\tmargin-bottom: 1rem;\n\t\t}\n\t\t.stat-card .stat-explanation {\n\t\t\tfont-size: 0.9em;\n\t\t\tcolor: var(--light-text-color);\n\t\t\tmax-width: 600px;\n\t\t\tmargin: 0 auto 1.5rem auto;\n\t\t\tline-height: 1.5;\n\t\t}\n\t\t.stat-card ul {\n\t\t\tlist-style: none;\n\t\t\tpadding: 1rem;\n\t\t\tmargin: 0;\n\t\t\tfont-size: 0.9em;\n\t\t\tbackground-color: var(--background-color);\n\t\t\tborder-radius: 8px;\n\t\t}\n\t\t.stat-card ul li {\n\t\t\tdisplay: flex;\n\t\t\tjustify-content: space-between;\n\t\t\tpadding: 0.5rem 0;\n\t\t\tborder-bottom: 1px solid #e0e0e0;\n\t\t}\n\t\t .stat-card ul li:last-child {\n\t\t\tborder-bottom: none;\n\t\t}\n\t\t\/* New colors for stats *\/\n\t\t#ideal-weight-card { background-color: #e6f4ff; border: 1px solid #b3d9ff; }\n\t\t#ideal-weight-card .main-value { color: #005a9c; }\n\t\t#bmi-card { background-color: #fffbe6; border: 1px solid #ffe580; }\n\t\t#bmi-card .main-value { color: #d46b08; }\n\t\t#mmp-card { background-color: #f6f2ff; border: 1px solid #d9b3ff; }\n\t\t#mmp-card .main-value { color: #531dab; }\n\n\t\t\/* --- Calorie Tracking Tools Section --- *\/\n\t\t#tracking-tools-section {\n\t\t\ttext-align: center;\n\t\t}\n\t\t#tracking-tools-section h2 {\n\t\t\tmargin: 0 0 2rem 0;\n\t\t\tfont-size: 1.5em;\n\t\t}\n\t\t.tracking-method {\n\t\t\tmargin-bottom: 2.5rem;\n\t\t}\n\t\t.tracking-method h3 {\n\t\t\ttext-align: left;\n\t\t\tmargin: 0 0 1.5rem 0;\n\t\t\tfont-size: 1.2em;\n\t\t\tcolor: var(--primary-color);\n\t\t}\n\t\t.tracking-method-content {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: 1fr 2fr;\n\t\t\tgap: 1.5rem;\n\t\t\talign-items: center;\n\t\t\tbackground-color: var(--white-color);\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t\tborder: 1px solid var(--border-color);\n\t\t}\n\t\t.tracking-qualities ul {\n\t\t\tlist-style: none;\n\t\t\tpadding: 0;\n\t\t\tmargin: 0;\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\tgap: 0.75rem;\n\t\t\ttext-align: left;\n\t\t}\n\t\t.tracking-qualities li {\n\t\t\tdisplay: flex;\n\t\t\tjustify-content: space-between;\n\t\t\talign-items: center;\n\t\t}\n\t\t.rating {\n\t\t\tfont-size: 0.8em;\n\t\t\tfont-weight: 600;\n\t\t\tpadding: 0.25rem 0.6rem;\n\t\t\tborder-radius: 12px;\n\t\t\ttext-transform: capitalize;\n\t\t}\n\t\t.rating-medium { background-color: #fffbe6; color: #d46b08; border: 1px solid #ffe580; }\n\t\t.rating-good { background-color: #f6ffed; color: #389e0d; border: 1px solid #b7eb8f; }\n\t\t.rating-very-good { background-color: #e6f7ff; color: #005a9c; border: 1px solid #91d5ff; }\n\n\t\t.tracking-images {\n\t\t\tdisplay: flex;\n\t\t\tgap: 1rem;\n\t\t\tjustify-content: center;\n\t\t\tflex-wrap: wrap;\n\t\t}\n\t\t.tracking-images img {\n\t\t\tmax-width: 100%;\n\t\t\theight: auto;\n\t\t\tmax-height: 250px; \/* Control image size *\/\n\t\t\tborder-radius: 8px;\n\t\t\tbox-shadow: 0 4px 10px rgba(0,0,0,0.1);\n\t\t}\n\n\t\t\/* --- SEO Article Section --- *\/\n\t\t#seo-article-section {\n\t\t\ttext-align: left;\n\t\t\tline-height: 1.7;\n\t\t\tpadding: 1.5rem;\n\t\t}\n\t\t#seo-article-section h2, #seo-article-section h3 {\n\t\t\ttext-align: center;\n\t\t\tmargin-top: 2rem;\n\t\t\tmargin-bottom: 1rem;\n\t\t}\n\t\t#seo-article-section p {\n\t\t\tmargin-bottom: 1rem;\n\t\t}\n\t\t#seo-article-section ul {\n\t\t\tmargin-bottom: 1rem;\n\t\t\tpadding-left: 20px;\n\t\t}\n\n\t\t\/* --- RESPONSIVE STYLES --- *\/\n\t\t@media (max-width: 768px) {\n\t\t\tbody {\n\t\t\t\tpadding: 0.5rem;\n\t\t\t\tfont-size: 15px; \/* Adjust base font size for mobile *\/\n\t\t\t}\n\t\t\t.calculator-container {\n\t\t\t\tborder-radius: 0;\n\t\t\t}\n\t\t\t.calculator-header, #tdee-form, #results, #seo-article-section {\n\t\t\t\tpadding: 1.2rem;\n\t\t\t}\n\t\t\t.calculator-header h1 {\n\t\t\t\tfont-size: 1.7em;\n\t\t\t}\n\t\t\t.calculator-header p {\n\t\t\t\tfont-size: 1em;\n\t\t\t}\n\t\t\t\n\t\t\tlegend {\n\t\t\t\tfont-size: 1.15em;\n\t\t\t}\n\t\t\tfieldset {\n\t\t\t\tpadding: 1rem;\n\t\t\t\tmargin-bottom: 1.5rem;\n\t\t\t}\n\t\t\t.form-grid, .results-summary, .macros-grid {\n\t\t\t\tgap: 1rem;\n\t\t\t}\n\n\t\t\t#cta-lean, .cta-tracking {\n\t\t\t\tgrid-template-columns: 1fr;\n\t\t\t\tgap: 1rem;\n\t\t\t\ttext-align: center;\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t#cta-lean .cta-col-left, .cta-tracking .cta-col-left {\n\t\t\t\torder: 2;\n\t\t\t\tmargin: 0 auto;\n\t\t\t}\n\t\t\t#cta-lean .cta-col-center, .cta-tracking .cta-col-center {\n\t\t\t\torder: 1;\n\t\t\t}\n\t\t\t#cta-lean .cta-col-right, .cta-tracking .cta-col-right {\n\t\t\t\torder: 3;\n\t\t\t}\n\t\t\t#cta-lean .cta-col-left .promo-image-main, .cta-tracking .cta-col-left .promo-image-main {\n\t\t\t\tmax-height: 160px;\n\t\t\t}\n\t\t\t#cta-lean .cta-buttons img, .cta-tracking .cta-buttons img, .cta-secondary .cta-buttons img {\n\t\t\t\theight: 38px;\n\t\t\t}\n\t\t\t\n\t\t\t.result-card {\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t.result-card h3 {\n\t\t\t\tfont-size: 0.85rem;\n\t\t\t}\n\t\t\t.result-card .value {\n\t\t\t\tfont-size: 1.9em;\n\t\t\t}\n\t\t\t.result-card .unit {\n\t\t\t\tfont-size: 0.9rem;\n\t\t\t}\n\t\t\t\n\t\t\t\/* Hides the projection chart on mobile *\/\n\t\t\t#chart-container {\n\t\t\t\tdisplay: none;\n\t\t\t}\n\n\t\t\t#breakdown-section, #macros-section, #body-stats-section, .cta-secondary, #tracking-tools-section {\n\t\t\t\tmargin-top: 2rem;\n\t\t\t\tpadding-top: 2rem;\n\t\t\t}\n\t\t\t\n\t\t\t.cta-secondary h3 {\n\t\t\t\tfont-size: 1.1em;\n\t\t\t}\n\t\t\t.cta-secondary .cta-secondary-image {\n\t\t\t\tmax-width: 90%;\n\t\t\t}\n\t\t\t\n\t\t\t.macro-card {\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t.macro-card li {\n\t\t\t\tfont-size: 1em;\n\t\t\t}\n\t\t\t.macro-card canvas {\n\t\t\t\tmax-height: 120px;\n\t\t\t}\n\n\t\t\t.stat-card {\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t.stat-card .main-value {\n\t\t\t\tfont-size: 1.9em;\n\t\t\t}\n\t\t\t.stat-card .stat-explanation, .stat-card ul {\n\t\t\t\tfont-size: 0.85em;\n\t\t\t}\n\t\t\t\n\t\t\t.tracking-method-content {\n\t\t\t\tgrid-template-columns: 1fr;\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t.tracking-qualities {\n\t\t\t\tmargin-bottom: 1.5rem;\n\t\t\t}\n\t\t\t.tracking-images img {\n\t\t\t\tmax-height: 180px; \/* Reduced image height *\/\n\t\t\t}\n\t\t\t .cta-buttons {\n\t\t\t\tflex-direction: column;\n\t\t\t}\n\t\t}\n\/* \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\n HARD FIX IMAGIFY \u2013 contraint vraiment <picture> + <img>\n (\u00e9crase les styles inline que le plugin injecte)\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.calculator-container picture,\n.calculator-container picture > img,\n#cta-lean .cta-col-left picture,\n#cta-lean .cta-col-left picture > img,\n#cta-lean .cta-col-left .promo-image-main,\n.cta-tracking .cta-col-left picture,\n.cta-tracking .cta-col-left picture > img,\n.cta-tracking .cta-col-left .promo-image-main,\n\/* \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\n Correctifs : tracking, logo Lean, image CTA secondaire\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.tracking-images picture,\n.tracking-images picture > img,\n.tracking-images img {\n width: auto !important;\n max-width: 100% !important;\n max-height: 250px !important; \/* revient \u00e0 la hauteur d\u2019origine *\/\n object-fit: cover !important; \/* \u00e9vite le \u00ab boxing \u00bb disgracieux *\/\n}\n\n\/* \u2500\u2500\u2500 Centrage horizontal de l\u2019image CTA secondaire \u2500\u2500\u2500 *\/\n.cta-secondary .cta-secondary-image,\n.cta-secondary picture,\n.cta-secondary picture img{\n display:block !important; \/* force le comportement bloc *\/\n margin:1rem auto 0 !important;\/* centre horizontalement *\/\n width:auto !important; \/* respecte le ratio *\/\n max-width:90% !important; \/* limite la largeur *\/\n object-fit:contain !important;\n}\n\n\n\/* \u2500\u2500\u2500 Fix logo Lean (compatible <picture> ou <img> apr\u00e8s Imagify) \u2500\u2500\u2500 *\/\n.promo-logo-small,\n.promo-logo-small img{\n height:80px !important;\n max-height:80px !important;\n width:auto !important;\n max-width:none !important;\n object-fit:contain !important;\n}\n\n\n\t<\/style>\n<\/head>\n<body>\n\n\t<div class=\"calculator-container\">\n\t\t<header class=\"calculator-header\">\n\t\t\t<h1>TDEE-kalkylator<\/h1>\n\t\t\t<p>Definiera ditt m\u00e5l och visualisera dina framsteg.<\/p>\n\t\t<\/header>\n\n\t\t<form id=\"tdee-form\" action=\"\">\n\t\t\t<fieldset>\n\t\t\t\t<legend>\u2699\ufe0f Enheter<\/legend>\n\t\t\t\t <div class=\"input-group\">\n\t\t\t\t\t<select id=\"units\">\n\t\t\t\t\t\t<option value=\"metric\" selected>Metriskt (kg, cm)<\/option>\n\t\t\t\t\t\t<option value=\"imperial\">Imperial (lbs, in)<\/option>\n\t\t\t\t\t<\/select>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\n\t\t\t<fieldset>\n\t\t\t\t<legend>\ud83d\udc64 Dina uppgifter<\/legend>\n\t\t\t\t<div class=\"form-grid\">\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"gender\">K\u00f6n<\/label>\n\t\t\t\t\t\t<select id=\"gender\">\n\t\t\t\t\t\t\t<option value=\"male\">Man<\/option>\n\t\t\t\t\t\t\t<option value=\"female\">Kvinna<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"age\">\u00c5lder<\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"age\" placeholder=\"30\" required autocomplete=\"off\" min=\"15\" max=\"110\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"weight\">Vikt <span class=\"unit\">(kg)<\/span><\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"weight\" step=\"0.1\" placeholder=\"70\" required autocomplete=\"off\" min=\"25\" max=\"500\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t <div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"height\">L\u00e4ngd <span class=\"unit\">(cm)<\/span><\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"height\" placeholder=\"175\" required autocomplete=\"off\" max=\"250\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\" style=\"grid-column: 1 \/ -1;\">\n\t\t\t\t\t\t<label for=\"bodyfat\">Fettprocent <span class=\"unit\">(%)<\/span><\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"bodyfat\" step=\"0.1\" placeholder=\"15\" required autocomplete=\"off\" min=\"1\" max=\"80\">\n\t\t\t\t\t\t <div id=\"cta-lean\">\n\t\t\t\t\t\t\t <div class=\"cta-col-left\">\n\t\t\t\t\t\t\t\t <img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/ai-bodyscan-result-bodyfat-lean-app.png\" alt=\"Lean App Body Scan\" class=\"promo-image-main\">\n\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t <div class=\"cta-col-center\">\n\t\t\t\t\t\t\t\t <p>Beh\u00f6ver du m\u00e4ta din fettprocent exakt? <br>Ladda ner <strong>Lean<\/strong> och anv\u00e4nd AI BodyScan!<\/p>\n\t\t\t\t\t\t\t\t <div class=\"cta-buttons\">\n\t\t\t\t\t\t\t\t\t <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t <img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\">\n\t\t\t\t\t\t\t\t\t <\/a>\n\t\t\t\t\t\t\t\t\t <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t <img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\">\n\t\t\t\t\t\t\t\t\t <\/a>\n\t\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t <div class=\"cta-col-right\">\n\t\t\t\t\t\t\t\t <img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/lean-app-logo-calorie-tdee-tracker.png\" alt=\"Lean App Logo\" class=\"promo-logo-small\">\n\t\t\t\t\t\t\t\t <span>Lean<\/span>\n\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\n\t\t\t<fieldset>\n\t\t\t\t<legend>\ud83c\udfc3 Din aktivitet<\/legend>\n\t\t\t\t<div class=\"form-grid\">\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"steps\">Steg per dag<\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"steps\" placeholder=\"8000\" required>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"activityType\">Typ av sport<\/label>\n\t\t\t\t\t\t<select id=\"activityType\">\n\t\t\t\t\t\t\t<option value=\"none\" selected>Ingen<\/option>\n\t\t\t\t\t\t\t<option value=\"cardio\">Kondition (promenad, l\u00f6pning…)<\/option>\n\t\t\t\t\t\t\t<option value=\"strength\">Styrketr\u00e4ning<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\" id=\"activity-details\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\n\t\t\t<fieldset>\n\t\t\t\t<legend>\ud83c\udfaf Ditt m\u00e5l<\/legend>\n\t\t\t\t<div class=\"form-grid\">\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"goal\">Jag vill…<\/label>\n\t\t\t\t\t\t<select id=\"goal\">\n\t\t\t\t\t\t\t<option value=\"deficit\">G\u00e5 ner i vikt<\/option>\n\t\t\t\t\t\t\t<option value=\"maintenance\" selected>Beh\u00e5lla vikten<\/option>\n\t\t\t\t\t\t\t<option value=\"surplus\">G\u00e5 upp i vikt<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\" id=\"intensity-group\">\n\t\t\t\t\t\t<label for=\"intensity-slider\">Intensitet (<span id=\"slider-value\">-500 kcal<\/span>)<\/label>\n\t\t\t\t\t\t<input type=\"range\" id=\"intensity-slider\" min=\"-1000\" max=\"1000\" step=\"50\" value=\"-500\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\n\t\t\t<button type=\"submit\" class=\"submit-btn\">Ber\u00e4kna & projicera<\/button>\n\t\t\t<p id=\"error-message\"><\/p>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"sv\"\/><\/form>\n\n\t\t<section id=\"results\">\n\t\t\t<div class=\"results-summary\">\n\t\t\t\t<div class=\"result-card\" id=\"maintenance-card\">\n\t\t\t\t\t<h3>Underh\u00e5llskalorier (TDEE)<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"tdee-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kcal\/dag<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"result-card\" id=\"goal-card\">\n\t\t\t\t\t<h3>Ditt kalorim\u00e5l<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"goal-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kcal\/dag<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"lean-inline-cta\" style=\"margin:1.5rem 0;padding:1.25rem 1.25rem 1.1rem;background:#FFF3F7;border:1px solid #FFD6E4;border-left:4px solid #FF2D6E;border-radius:12px;text-align:center\">\n\t\t\t\t\t<p style=\"margin:0 0 .35rem;font-size:1.02em;font-weight:700;color:#0E0E10;line-height:1.35\">Den h\u00e4r siffran \u00e4r en uppskattning. Lean m\u00e4ter den.<\/p>\n\t\t\t\t\t<p style=\"margin:0 0 .9rem;font-size:.92em;color:#4D4D52;line-height:1.5\">Din BMR p\u00e5 verklig fettprocent via AI BodyScan, NEAT fr\u00e5n dina faktiska steg, EAT per pass, TEF fr\u00e5n dina makron. Omr\u00e4knad varje dag.<\/p>\n\t\t\t\t\t<div class=\"cta-buttons\" style=\"display:flex;gap:.75rem;justify-content:center;align-items:center;flex-wrap:wrap\">\n\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\" width=\"120\" height=\"40\" style=\"height:40px;width:auto;display:block\"><\/a>\n\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\" width=\"135\" height=\"40\" style=\"height:40px;width:auto;display:block\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\n\t\t\t<div id=\"chart-container\">\n\t\t\t\t<h3>Viktprognos \u00f6ver 90 dagar<\/h3>\n\t\t\t\t<canvas id=\"weight-chart\"><\/canvas>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div id=\"projection-summary\" class=\"results-summary\">\n\t\t\t\t <div class=\"result-card\">\n\t\t\t\t\t<h3>Om 30 dagar<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"p-30-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kg<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"result-card\">\n\t\t\t\t\t<h3>Om 60 dagar<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"p-60-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kg<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"result-card\">\n\t\t\t\t\t<h3>Om 90 dagar<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"p-90-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kg<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"breakdown-section\">\n\t\t\t\t <div id=\"breakdown-chart-container\">\n\t\t\t\t\t<h3>Uppdelning av underh\u00e5llet<\/h3>\n\t\t\t\t\t<canvas id=\"breakdown-chart\"><\/canvas>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"breakdown-text\">\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"cta-secondary\">\n\t\t\t\t<h3>Ladda ner Lean f\u00f6r att f\u00f6lja din dagliga TDEE och logga dina kalorier effektivt.<\/h3>\n\t\t\t\t<div class=\"cta-buttons\">\n\t\t\t\t\t <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\">\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\">\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/lean-app-calorie-expenditure-analysis-features-1.png\" alt=\"Lean App features\" class=\"cta-secondary-image\">\n\t\t\t<\/div>\n\n\t\t\t<section id=\"macros-section\">\n\t\t\t\t<h2>F\u00f6rdelning av makron\u00e4rings\u00e4mnen<\/h2>\n\t\t\t\t<p class=\"macros-subtitle\">Baserat p\u00e5 ditt kalorim\u00e5l<\/p>\n\t\t\t\t<div class=\"macros-grid\">\n\t\t\t\t\t<div class=\"macro-card\">\n\t\t\t\t\t\t<h3>Low Carb<\/h3>\n\t\t\t\t\t\t<canvas id=\"lc-chart\"><\/canvas>\n\t\t\t\t\t\t<p class=\"macro-ratio\">40 % P \/ 40 % F \/ 20 % K<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li><span>Protein<\/span> <span id=\"lc-protein\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Fett<\/span> <span id=\"lc-fat\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Kolhydrater<\/span> <span id=\"lc-carbs\">0 g<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"macro-card\">\n\t\t\t\t\t\t<h3>M\u00e5ttliga kolhydrater<\/h3>\n\t\t\t\t\t\t<canvas id=\"mc-chart\"><\/canvas>\n\t\t\t\t\t\t<p class=\"macro-ratio\">30 % P \/ 35 % F \/ 35 % K<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li><span>Protein<\/span> <span id=\"mc-protein\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Fett<\/span> <span id=\"mc-fat\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Kolhydrater<\/span> <span id=\"mc-carbs\">0 g<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"macro-card\">\n\t\t\t\t\t\t<h3>High Carb<\/h3>\n\t\t\t\t\t\t<canvas id=\"hc-chart\"><\/canvas>\n\t\t\t\t\t\t<p class=\"macro-ratio\">30 % P \/ 20 % F \/ 50 % K<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li><span>Protein<\/span> <span id=\"hc-protein\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Fett<\/span> <span id=\"hc-fat\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Kolhydrater<\/span> <span id=\"hc-carbs\">0 g<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t\n\t\t\t<section id=\"body-stats-section\">\n\t\t\t\t<h2>Kroppsstatistik<\/h2>\n\t\t\t\t<div class=\"body-stats-container\">\n\t\t\t\t\t<div class=\"stat-card\" id=\"ideal-weight-card\">\n\t\t\t\t\t\t<h3>Idealvikt<\/h3>\n\t\t\t\t\t\t<p class=\"stat-explanation\">Baserat p\u00e5 popul\u00e4ra formler \u00e4r detta det h\u00e4lsosamma viktintervallet f\u00f6r din l\u00e4ngd. Det \u00e4r en generell v\u00e4gledning som inte tar h\u00e4nsyn till individuell kroppssammans\u00e4ttning.<\/p>\n\t\t\t\t\t\t<p class=\"main-value\" id=\"ideal-weight-value\">0 kg<\/p>\n\t\t\t\t\t\t<p class=\"sub-value\">H\u00e4lsosamt viktintervall<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"stat-card\" id=\"bmi-card\">\n\t\t\t\t\t\t<h3>BMI-po\u00e4ng<\/h3>\n\t\t\t\t\t\t<p class=\"stat-explanation\">Kroppsmasseindex (BMI) \u00e4r en enkel indikator p\u00e5 vikt i f\u00f6rh\u00e5llande till l\u00e4ngd. Den skiljer inte mellan fett och muskel, s\u00e5 den kan vara mindre exakt f\u00f6r atletiska personer.<\/p>\n\t\t\t\t\t\t<p class=\"main-value\" id=\"bmi-value\">0.0<\/p>\n\t\t\t\t\t\t<p class=\"sub-value\" id=\"bmi-category\">Ej till\u00e4mpligt<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li><span>< 18.5<\/span> <span>Undervikt<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>18.5 \u2013 24.9<\/span> <span>Normal<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>25.0 \u2013 29.9<\/span> <span>\u00d6vervikt<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>> 30.0<\/span> <span>Fetma<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"stat-card\" id=\"mmp-card\">\n\t\t\t\t\t\t<h3>Muskelpotential<\/h3>\n\t\t\t\t\t\t<p class=\"stat-explanation\">Detta uppskattar din maximala naturliga fettfria massa baserat p\u00e5 din l\u00e4ngd. V\u00e4rdena nedan visar den totala kroppsvikt du skulle ha vid den maximala muskelmassan med olika fettprocentniv\u00e5er.<\/p>\n\t\t\t\t\t\t<p class=\"main-value\" id=\"mmp-value\">0 kg<\/p>\n\t\t\t\t\t\t<p class=\"sub-value\">Maximal fettfri massa<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t\n\t\t\t<section id=\"tracking-tools-section\">\n\t\t\t\t<h2>Verktyg f\u00f6r kalorisp\u00e5rning<\/h2>\n\t\t\t\t<div class=\"tracking-method\">\n\t\t\t\t\t<h3>1. Livsmedelsdatabas<\/h3>\n\t\t\t\t\t<div class=\"tracking-method-content\">\n\t\t\t\t\t\t<div class=\"tracking-qualities\">\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li><span>Anv\u00e4ndarv\u00e4nlighet<\/span><span class=\"rating rating-medium\">Medel<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Tillg\u00e4nglighet<\/span><span class=\"rating rating-good\">Bra<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Noggrannhet<\/span><span class=\"rating rating-very-good\">Mycket bra<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tracking-images\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/searching-food-database-banana-lean-app.jpg\" alt=\"Food database search\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/nutritional-details-banana-lean-app.jpg\" alt=\"Adding food from database\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tracking-method\">\n\t\t\t\t\t<h3>2. Streckkodsskanning<\/h3>\n\t\t\t\t\t <div class=\"tracking-method-content\">\n\t\t\t\t\t\t<div class=\"tracking-qualities\">\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li><span>Anv\u00e4ndarv\u00e4nlighet<\/span><span class=\"rating rating-good\">Bra<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Tillg\u00e4nglighet<\/span><span class=\"rating rating-medium\">Medel<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Noggrannhet<\/span><span class=\"rating rating-very-good\">Mycket bra<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tracking-images\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/barcode-scanner-lindt-chocolate-lean-app.jpg\" alt=\"Barcode scanner interface\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/scanning-barcode-nutritional-information-lean-app.jpg\" alt=\"Product found via barcode\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/barcode-scan-result-lindt-chocolate-lean-app.jpg\" alt=\"Nutritional information from barcode\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tracking-method\">\n\t\t\t\t\t<h3>3. AI-matskanning<\/h3>\n\t\t\t\t\t <div class=\"tracking-method-content\">\n\t\t\t\t\t\t<div class=\"tracking-qualities\">\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li><span>Anv\u00e4ndarv\u00e4nlighet<\/span><span class=\"rating rating-very-good\">Mycket bra<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Tillg\u00e4nglighet<\/span><span class=\"rating rating-very-good\">Mycket bra<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Noggrannhet<\/span><span class=\"rating rating-medium\">Medel<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tracking-images\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/ai-scan-tiramisu-dessert-lean-app.jpg\" alt=\"AI food scan in action\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/ai-scan-result-tiramisu-dessert-lean-app.jpg\" alt=\"AI identifying food items\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/ai-scan-result-tiramisu-dessert-lean-app-1.jpg\" alt=\"AI providing nutritional data for scanned food\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t <div class=\"cta-tracking\">\n\t\t\t\t\t <div class=\"cta-col-left\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calorie-goal-strategy-lean-app.png\" alt=\"Lean App Tracking\" class=\"promo-image-main\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"cta-col-center\">\n\t\t\t\t\t\t<p>Det b\u00e4sta verktyget f\u00f6r att logga dina kalorier? <br>Ladda ner <strong>Lean<\/strong> och kombinera dessa tre metoder beroende p\u00e5 situationen.<\/p>\n\t\t\t\t\t\t<div class=\"cta-buttons\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\">\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\">\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"cta-col-right\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/lean-app-logo-calorie-tdee-tracker.png\" alt=\"Lean App Logo\" class=\"promo-logo-small\">\n\t\t\t\t\t\t<span>Lean<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t<\/div>\n\n\t<section id=\"tdee-app-section\" class=\"calculator-container\">\n\t\t<h2>TDEE-kalkylator-app: ta med dig den h\u00e4r kalkylatorn<\/h2>\n\t\t<p>Om du s\u00f6kte efter en <strong>TDEE-kalkylator-app<\/strong> snarare \u00e4n ett eng\u00e5ngsverktyg p\u00e5 webben \u00e4r den h\u00e4r sidan webbversionen av exakt det: <strong>Lean<\/strong>, en TDEE-kalkylator-app f\u00f6r iPhone och Android. Skillnaden syns efter dag ett. I st\u00e4llet f\u00f6r att anv\u00e4nda det genomsnittliga stegantal du skrev in en g\u00e5ng l\u00e4ser appen dina verkliga steg fr\u00e5n Apple H\u00e4lsa eller Google Fit och r\u00e4knar om din TDEE varje dag.<\/p>\n\t\t<p>Appen g\u00e5r ocks\u00e5 l\u00e4ngre \u00e4n n\u00e5gon statisk kalkylator kan: den m\u00e4ter din fettprocent fr\u00e5n ett enda foto med en AI BodyScan, ber\u00e4knar din BMR p\u00e5 din verkliga fettfria massa med en patenterad egenutvecklad modell, och modellerar metabol anpassning, nedsaktningen som veckor av diet p\u00e5f\u00f6r din \u00e4mnesoms\u00e4ttning. F\u00f6rbr\u00e4nna 2 600 kcal p\u00e5 en dag med 15 000 steg och 2 100 kcal p\u00e5 en kontorsdag? Appen ser skillnaden; en fast siffra g\u00f6r det inte.<\/p>\n\t\t<div class=\"cta-buttons\">\n\t\t\t<a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\">\n\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\">\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<p>J\u00e4mf\u00f6r du fortfarande trackers? L\u00e4s v\u00e5r guide till de b\u00e4sta <a href=\"\/en\/alternative-myfitnesspal\/\">Alternativ till MyFitnessPal<\/a>.<\/p>\n\t<\/section>\n\n\t<section id=\"seo-article-section\" class=\"calculator-container\">\n\t\t<h2>F\u00f6rst\u00e5 din TDEE: den ultimata guiden<\/h2>\n\t\t<p>Att navigera i tr\u00e4nings- och nutritionsv\u00e4rlden kan vara komplext, men att f\u00f6rst\u00e5 din totala dagliga energif\u00f6rbrukning (TDEE) \u00e4r det viktigaste f\u00f6rsta steget. En <strong>TDEE-kalkylator<\/strong> \u00e4r ett kraftfullt verktyg som avmystifierar den h\u00e4r processen, och ger en tydlig, vetenskapligt f\u00f6rankrad utg\u00e5ngspunkt f\u00f6r varje viktm\u00e5l. Den h\u00e4r guiden tar dig igenom allt du beh\u00f6ver veta om TDEE och hur du anv\u00e4nder den h\u00e4r kalkylatorn effektivt.<\/p>\n\n\t\t<h3>Vad \u00e4r TDEE?<\/h3>\n\t\t<p>TDEE st\u00e5r f\u00f6r Total Daily Energy Expenditure. Det representerar det totala antalet kalorier din kropp f\u00f6rbr\u00e4nner under 24 timmar. Det handlar inte bara om tr\u00e4ning; det \u00e4r ett omfattande m\u00e5tt som inkluderar alla kroppsfunktioner, fr\u00e5n andning och t\u00e4nkande till promenad och tr\u00e4ning. Att k\u00e4nna till din TDEE betyder att veta exakt hur m\u00e5nga kalorier din kropp beh\u00f6ver f\u00f6r att beh\u00e5lla sin nuvarande vikt. Den h\u00e4r siffran \u00e4r grunden alla effektiva kostplaner bygger p\u00e5.<\/p>\n\n\t\t<h3>De fyra komponenterna i din TDEE<\/h3>\n\t\t<p>Din TDEE \u00e4r inte en enda siffra utan en summa av fyra nyckelkomponenter:<\/p>\n\t\t<ul>\n\t\t\t<li><strong>Basalmetabolism (BMR):<\/strong> Detta \u00e4r energin din kropp anv\u00e4nder i fullst\u00e4ndig vila f\u00f6r att utf\u00f6ra vitala funktioner som att andas, cirkulera blod och reglera kroppstemperaturen. Det \u00e4r den st\u00f6rsta delen av din TDEE. V\u00e5rt verktyg anv\u00e4nder den exakta Katch-McArdle-formeln, som kr\u00e4ver fettprocent, vilket g\u00f6r den till en mer exakt <strong>BMR-kalkylator<\/strong> \u00e4n de som bara bygger p\u00e5 vikt och l\u00e4ngd.<\/li>\n\t\t\t<li><strong>Non-Exercise Activity Thermogenesis (NEAT):<\/strong> Detta inkluderar alla kalorier f\u00f6rbr\u00e4nda fr\u00e5n aktiviteter som inte \u00e4r formell tr\u00e4ning, som att g\u00e5 till bilen, skriva p\u00e5 tangentbord, fidgeting eller hush\u00e5llsarbete. Dagliga steg \u00e4r ett bra s\u00e4tt att m\u00e4ta och \u00f6ka din NEAT.<\/li>\n\t\t\t<li><strong>Exercise Activity Thermogenesis (EAT):<\/strong> Detta \u00e4r energin f\u00f6rbrukad under planerade fysiska aktiviteter som l\u00f6pning, tyngdlyftning eller sport.<\/li>\n\t\t\t<li><strong>Thermic Effect of Food (TEF):<\/strong> Din kropp anv\u00e4nder energi f\u00f6r att sm\u00e4lta, absorbera och metabolisera maten du \u00e4ter. Detta utg\u00f6r cirka 10 % av ditt dagliga kaloriintag.<\/li>\n\t\t<\/ul>\n\n\t\t<h3>S\u00e5 anv\u00e4nder du en TDEE-kalkylator f\u00f6r att g\u00e5 ner i vikt<\/h3>\n\t\t<p>F\u00f6r att g\u00e5 ner i vikt m\u00e5ste du vara i kaloriunderskott. Det betyder att inta f\u00e4rre kalorier \u00e4n din TDEE. En <strong>kalkylator f\u00f6r kaloriunderskott<\/strong> \u00e4r i grunden en TDEE-kalkylator anv\u00e4nd f\u00f6r just det h\u00e4r \u00e4ndam\u00e5let. N\u00e4r du k\u00e4nner till din underh\u00e5lls-TDEE kan du skapa ett h\u00e5llbart underskott. Till exempel leder ett underskott p\u00e5 500 kalorier per dag typiskt till en f\u00f6rlust p\u00e5 cirka 0,45 kg (1 pund) per vecka. V\u00e5r <strong>TDEE-kalkylator f\u00f6r att g\u00e5 ner i vikt<\/strong> l\u00e5ter dig st\u00e4lla in det h\u00e4r underskottet exakt och projicerar dina framsteg \u00f6ver tid.<\/p>\n\n\t\t<h3>BMR vs TDEE: vad \u00e4r skillnaden?<\/h3>\n\t\t<p>BMR och TDEE f\u00f6rv\u00e4xlas ofta. Se det s\u00e5 h\u00e4r: din BMR \u00e4r kroppens \u00abtomg\u00e5ngs\u00bb-energikostnad, medan din TDEE \u00e4r den totala kostnaden som inkluderar alla dina dagliga aktiviteter. Du b\u00f6r aldrig \u00e4ta under din BMR, f\u00f6r det kan p\u00e5verka din \u00e4mnesoms\u00e4ttning och h\u00e4lsa negativt. Din TDEE \u00e4r den praktiska siffran du b\u00f6r anv\u00e4nda f\u00f6r att planera din diet.<\/p>\n\n\t\t<h3>Ber\u00e4kna dina makron fr\u00e5n din TDEE<\/h3>\n\t\t<p>N\u00e4r du har ditt m\u00e5lkaloriintag fr\u00e5n TDEE-kalkylatorn \u00e4r n\u00e4sta steg att best\u00e4mma din makron\u00e4ringsf\u00f6rdelning (protein, fett och kolhydrater). En bra <strong>makrokalkylator<\/strong> anv\u00e4nder din TDEE som utg\u00e5ngspunkt. V\u00e5rt verktyg erbjuder tre vanliga kostplaner (Low Carb, Moderate Carb och High Carb) f\u00f6r att hj\u00e4lpa dig hitta en balans som passar din livsstil och dina preferenser, s\u00e5 att du inte bara tr\u00e4ffar ett kaloriantal utan ocks\u00e5 ger din kropp br\u00e4nsle effektivt.<\/p>\n\t<\/section>\n\n\t<script>\n\t\t\/\/ --- GLOBAL VARIABLES ---\n\t\tconst form = document.getElementById('tdee-form');\n\t\tconst resultsSection = document.getElementById('results');\n\t\tconst errorMessage = document.getElementById('error-message');\n\t\tconst unitSelect = document.getElementById('units');\n\t\tconst weightLabel = document.querySelector('label[for=\"weight\"] .unit');\n\t\tconst heightLabel = document.querySelector('label[for=\"height\"] .unit');\n\t\tconst goalSelect = document.getElementById('goal');\n\t\tconst intensityGroup = document.getElementById('intensity-group');\n\t\tconst slider = document.getElementById('intensity-slider');\n\t\tconst sliderValueLabel = document.getElementById('slider-value');\n\t\tconst activityTypeSelect = document.getElementById('activityType');\n\t\tconst activityDetailsDiv = document.getElementById('activity-details');\n\t\tlet weightChart, breakdownChart, lcChart, mcChart, hcChart;\n\n\t\t\/\/ --- UI EVENT LISTENERS ---\n\t\tunitSelect.addEventListener('change', () => {\n\t\t\tconst isMetric = unitSelect.value === 'metric';\n\t\t\tweightLabel.textContent = isMetric ? '(kg)' : '(lbs)';\n\t\t\theightLabel.textContent = isMetric ? '(cm)' : '(in)';\n\t\t\tdocument.getElementById('height').placeholder = isMetric ? '175' : '69';\n\t\t});\n\n\t\tfunction handleGoalChange() {\n\t\t\tconst goal = goalSelect.value;\n\t\t\tif (goal === 'maintenance') {\n\t\t\t\tintensityGroup.style.opacity = '0.5';\n\t\t\t\tslider.disabled = true;\n\t\t\t\tslider.value = 0;\n\t\t\t} else {\n\t\t\t\tintensityGroup.style.opacity = '1';\n\t\t\t\tslider.disabled = false;\n\t\t\t\tslider.min = (goal === 'deficit') ? -1000 : 100;\n\t\t\t\tslider.max = (goal === 'deficit') ? -100 : 1000;\n\t\t\t\tslider.value = (goal === 'deficit') ? -500 : 250;\n\t\t\t}\n\t\t\tupdateSliderLabel();\n\t\t}\n\n\t\tfunction updateSliderLabel() {\n\t\t\tconst value = parseInt(slider.value);\n\t\t\tconst sign = value >= 0 ? '+' : '';\n\t\t\tsliderValueLabel.textContent = `${sign}${value} kcal`;\n\t\t}\n\n\t\tgoalSelect.addEventListener('change', handleGoalChange);\n\t\tslider.addEventListener('input', updateSliderLabel);\n\n\t\tfunction handleActivityTypeChange() {\n\t\t\tconst type = activityTypeSelect.value;\n\t\t\tactivityDetailsDiv.innerHTML = ''; \/\/ Clear previous\n\n\t\t\tif (type === 'cardio') {\n\t\t\t\tactivityDetailsDiv.innerHTML = `\n\t\t\t\t\t<label for=\"activityMET\">Cardio Type<\/label>\n\t\t\t\t\t<select id=\"activityMET\" class=\"input-group\">\n\t\t\t\t\t\t <optgroup label=\"Walking\"><option value=\"3.8\">Moderate<\/option><option value=\"5.0\">Fast<\/option><\/optgroup>\n\t\t\t\t\t\t <optgroup label=\"Running\"><option value=\"9.8\">Moderate<\/option><option value=\"12.8\">Fast<\/option><\/optgroup>\n\t\t\t\t\t\t <optgroup label=\"Cycling\"><option value=\"8.0\">Moderate<\/option><option value=\"10.0\">Vigorous<\/option><\/optgroup>\n\t\t\t\t\t\t <optgroup label=\"Swimming\"><option value=\"7.0\">Moderate<\/option><option value=\"9.8\">Vigorous<\/option><\/optgroup>\n\t\t\t\t\t<\/select>\n\t\t\t\t\t<label for=\"duration\" style=\"margin-top: 1rem;\">Duration <span class=\"unit\">(min)<\/span><\/label>\n\t\t\t\t\t<input type=\"number\" id=\"duration\" placeholder=\"45\" value=\"45\" class=\"input-group\">\n\t\t\t\t`;\n\t\t\t} else if (type === 'strength') {\n\t\t\t\tactivityDetailsDiv.innerHTML = `\n\t\t\t\t\t<label for=\"strengthIntensity\">Intensity<\/label>\n\t\t\t\t\t<select id=\"strengthIntensity\" class=\"input-group\">\n\t\t\t\t\t\t<option value=\"3.0\">Light<\/option>\n\t\t\t\t\t\t<option value=\"4.5\" selected>Moderate<\/option>\n\t\t\t\t\t\t<option value=\"6.0\">Intensive<\/option>\n\t\t\t\t\t<\/select>\n\t\t\t\t`;\n\t\t\t}\n\t\t}\n\t\tactivityTypeSelect.addEventListener('change', handleActivityTypeChange);\n\n\t\t\/\/ --- FORM SUBMISSION & CALCULATION ---\n\t\tform.addEventListener('submit', function(event) {\n\t\t\tevent.preventDefault();\n\n\t\t\tlet weight = parseFloat(document.getElementById('weight').value);\n\t\t\tlet height = parseFloat(document.getElementById('height').value);\n\t\t\tconst age = parseFloat(document.getElementById('age').value);\n\t\t\tconst gender = document.getElementById('gender').value;\n\t\t\tconst bodyfat = parseFloat(document.getElementById('bodyfat').value);\n\t\t\tconst steps = parseFloat(document.getElementById('steps').value);\n\t\t\tconst goal = goalSelect.value;\n\t\t\tconst kcalChange = goal === 'maintenance' ? 0 : parseInt(slider.value);\n\t\t\t\n\t\t\tif (isNaN(weight) || isNaN(bodyfat) || isNaN(steps) || isNaN(height) || isNaN(age)) {\n\t\t\t\terrorMessage.textContent = \"Please fill all required fields with valid numbers.\";\n\t\t\t\terrorMessage.style.display = 'block';\n\t\t\t\tresultsSection.style.display = 'none';\n\t\t\t\treturn;\n\t\t\t}\n\t\t\t\n\t\t\t\/\/ New validation for ranges\n\t\t\tif (age < 15 || age > 110) { errorMessage.textContent = \"Please enter an age between 15 and 110.\"; }\n\t\t\telse if (weight < 25 || weight > 500) { errorMessage.textContent = \"Please enter a weight between 25 and 500 kg.\"; }\n\t\t\telse if (height < 70 || height > 250) { errorMessage.textContent = \"Please enter a height between 70 and 250 cm.\"; }\n\t\t\telse if (bodyfat < 1 || bodyfat > 80) { errorMessage.textContent = \"Please enter a body fat percentage between 1 and 80.\"; }\n\t\t\telse { errorMessage.style.display = 'none'; }\n\n\t\t\tif(errorMessage.style.display === 'block') {\n\t\t\t\tresultsSection.style.display = 'none';\n\t\t\t\treturn;\n\t\t\t}\n\n\n\t\t\tconst currentUnits = unitSelect.value;\n\t\t\tif (currentUnits === 'imperial') {\n\t\t\t\tweight = weight * 0.453592; \/\/ lbs to kg\n\t\t\t\theight = height * 2.54; \/\/ in to cm\n\t\t\t}\n\n\t\t\tlet activityMet = 0;\n\t\t\tlet duration = 0;\n\t\t\tconst activityType = activityTypeSelect.value;\n\t\t\tif (activityType === 'cardio') {\n\t\t\t\tactivityMet = parseFloat(document.getElementById('activityMET')?.value) || 0;\n\t\t\t\tduration = parseFloat(document.getElementById('duration')?.value) || 0;\n\t\t\t} else if (activityType === 'strength') {\n\t\t\t\tactivityMet = parseFloat(document.getElementById('strengthIntensity')?.value) || 0;\n\t\t\t\tduration = 45; \/\/ Hardcoded 45 minutes for strength\n\t\t\t}\n\t\t\t\n\t\t\tconst leanBodyMass = weight * (1 - (bodyfat \/ 100));\n\t\t\tconst bmr = 370 + (21.6 * leanBodyMass);\n\t\t\tconst neat = (bmr * steps) \/ 48000;\n\t\t\tconst eat = activityMet * weight * (duration \/ 60);\n\t\t\tconst X = bmr + neat + eat;\n\n\t\t\tconst tefForMaintenance = X \/ 9;\n\t\t\tconst tdeeForMaintenance = X + tefForMaintenance;\n\n\t\t\tconst tefForGoal = (X + kcalChange) \/ 9;\n\t\t\tconst tdeeForGoal = X + tefForGoal;\n\t\t\tconst goalCalories = tdeeForGoal + kcalChange;\n\n\t\t\tdocument.getElementById('tdee-result').textContent = tdeeForMaintenance.toFixed(0);\n\t\t\tdocument.getElementById('goal-result').textContent = goalCalories.toFixed(0);\n\n\t\t\tconst goalCard = document.getElementById('goal-card');\n\t\t\tgoalCard.className = 'result-card';\n\t\t\tgoalCard.classList.add(goal);\n\n\t\t\tconst { labels, dailyData, avgData, projectedWeights } = generateProjectionData(weight, kcalChange, currentUnits);\n\n\t\t\tdocument.getElementById('p-30-result').textContent = parseFloat(projectedWeights[30]).toFixed(1);\n\t\t\tdocument.getElementById('p-60-result').textContent = parseFloat(projectedWeights[60]).toFixed(1);\n\t\t\tdocument.getElementById('p-90-result').textContent = parseFloat(projectedWeights[90]).toFixed(1);\n\t\t\tdocument.querySelectorAll('#projection-summary .unit').forEach(el => {\n\t\t\t\tel.textContent = currentUnits === 'metric' ? 'kg' : 'lbs';\n\t\t\t});\n\t\t\t\n\t\t\tresultsSection.style.display = 'block';\n\t\t\t\n\t\t\t\/\/ Move SEO article into results section\n\t\t\tconst seoArticle = document.getElementById('seo-article-section');\n\t\t\tresultsSection.appendChild(seoArticle);\n\n\t\t\tupdateBreakdownDisplay(bmr, neat, eat, tefForMaintenance);\n\t\t\tupdateWeightChart(labels, dailyData, avgData, kcalChange, currentUnits);\n\t\t\tupdateMacrosDisplay(goalCalories);\n\t\t\tupdateBodyStatsDisplay(weight, height, gender, currentUnits);\n\n\t\t\tresultsSection.scrollIntoView({ behavior: 'smooth', block: 'start' });\n\t\t});\n\t\t\n\t\tfunction generateProjectionData(startWeight, kcalChange, units) {\n\t\t\tconst kgChangePerDay = kcalChange \/ 7700;\n\t\t\tconst labels = [];\n\t\t\tconst dailyData = [];\n\t\t\tconst avgData = [];\n\t\t\tconst projectedWeights = [];\n\t\t\tlet trueAvgWeight = startWeight;\n\n\t\t\tfor (let i = 0; i <= 90; i++) {\n\t\t\t\tlabels.push(`Day ${i}`);\n\t\t\t\tif (i > 0) trueAvgWeight += kgChangePerDay;\n\t\t\t\t\n\t\t\t\tconst avgWobble = (Math.sin(i \/ 6) * 0.15) + ((Math.random() - 0.5) * 0.1);\n\t\t\t\tconst wobbledAvgWeight = trueAvgWeight + avgWobble;\n\t\t\t\tconst dailyFluctuation = (Math.random() - 0.5) * 0.8;\n\t\t\t\tconst currentDailyWeight = wobbledAvgWeight + dailyFluctuation;\n\t\t\t\t\n\t\t\t\tif (units === 'imperial') {\n\t\t\t\t\tdailyData.push((currentDailyWeight * 2.20462).toFixed(2));\n\t\t\t\t\tavgData.push((wobbledAvgWeight * 2.20462).toFixed(2));\n\t\t\t\t\tprojectedWeights.push((trueAvgWeight * 2.20462).toFixed(2));\n\t\t\t\t} else {\n\t\t\t\t\tdailyData.push(currentDailyWeight.toFixed(2));\n\t\t\t\t\tavgData.push(wobbledAvgWeight.toFixed(2));\n\t\t\t\t\tprojectedWeights.push(trueAvgWeight.toFixed(2));\n\t\t\t\t}\n\t\t\t}\n\t\t\treturn { labels, dailyData, avgData, projectedWeights };\n\t\t}\n\n\t\t\/\/ --- CHART & DISPLAY FUNCTIONS ---\n\t\tfunction updateBreakdownDisplay(bmr, neat, eat, tef) {\n\t\t\tconst breakdownTextDiv = document.getElementById('breakdown-text');\n\t\t\tbreakdownTextDiv.innerHTML = `\n\t\t\t\t<h3>Details<\/h3>\n\t\t\t\t<ul>\n\t\t\t\t\t<li><span>BMR (Base Metabolism)<\/span> <span>${bmr.toFixed(0)} kcal<\/span><\/li>\n\t\t\t\t\t<li><span>NEAT (Non-Exercise)<\/span> <span>${neat.toFixed(0)} kcal<\/span><\/li>\n\t\t\t\t\t<li><span>EAT (Exercise)<\/span> <span>${eat.toFixed(0)} kcal<\/span><\/li>\n\t\t\t\t\t<li><span>TEF (Food Digestion)<\/span> <span>${tef.toFixed(0)} kcal<\/span><\/li>\n\t\t\t\t<\/ul>\n\t\t\t`;\n\t\t\tconst ctx = document.getElementById('breakdown-chart').getContext('2d');\n\t\t\tif (breakdownChart) breakdownChart.destroy();\n\t\t\tbreakdownChart = new Chart(ctx, {\n\t\t\t\ttype: 'doughnut',\n\t\t\t\tdata: {\n\t\t\t\t\tlabels: ['BMR', 'NEAT', 'EAT', 'TEF'],\n\t\t\t\t\tdatasets: [{\n\t\t\t\t\t\tdata: [bmr, neat, eat, tef],\n\t\t\t\t\t\tbackgroundColor: ['#EB628C', '#EF8652', '#E9473E', '#EDDB7F'],\n\t\t\t\t\t\tborderColor: '#F8F8F9',\n\t\t\t\t\t\tborderWidth: 4\n\t\t\t\t\t}]\n\t\t\t\t},\n\t\t\t\toptions: {\n\t\t\t\t\tresponsive: true,\n\t\t\t\t\tcutout: '60%',\n\t\t\t\t\tplugins: { legend: { position: 'bottom' }, tooltip: { callbacks: { label: (c) => `${c.label}: ${c.parsed.toFixed(0)} kcal` } } }\n\t\t\t\t}\n\t\t\t});\n\t\t}\n\n\t\tfunction updateWeightChart(labels, dailyData, avgData, kcalChange, units) {\n\t\t\tconst yAxisOptions = { title: { display: true, text: `Weight (${units === 'metric' ? 'kg' : 'lbs'})` } };\n\t\t\tif (Math.abs(kcalChange) < 50) {\n\t\t\t\tconst allWeights = dailyData.map(parseFloat);\n\t\t\t\tconst minVal = Math.min(...allWeights);\n\t\t\t\tconst maxVal = Math.max(...allWeights);\n\t\t\t\tyAxisOptions.suggestedMin = minVal - 2;\n\t\t\t\tyAxisOptions.suggestedMax = maxVal + 2;\n\t\t\t}\n\t\t\tconst goal = goalSelect.value;\n\t\t\tconst colorSet = {\n\t\t\t\tdeficit: { line: 'rgba(0, 90, 156, 1)', area: 'rgba(0, 90, 156, 0.1)' },\n\t\t\t\tmaintenance: { line: 'rgba(31, 136, 61, 1)', area: 'rgba(31, 136, 61, 0.1)' },\n\t\t\t\tsurplus: { line: 'rgba(217, 45, 32, 1)', area: 'rgba(217, 45, 32, 0.1)' }\n\t\t\t};\n\t\t\tconst ctx = document.getElementById('weight-chart').getContext('2d');\n\t\t\tif (weightChart) weightChart.destroy();\n\t\t\tweightChart = new Chart(ctx, {\n\t\t\t\ttype: 'line',\n\t\t\t\tdata: {\n\t\t\t\t\tlabels: labels,\n\t\t\t\t\tdatasets: [\n\t\t\t\t\t\t{ label: `Daily Weight (Simulated)`, data: dailyData, borderColor: 'transparent', backgroundColor: colorSet[goal].area, pointRadius: 0, fill: true, },\n\t\t\t\t\t\t{ label: 'Average Weight (Projection)', data: avgData, borderColor: colorSet[goal].line, borderWidth: 2.5, pointRadius: 0, fill: false, tension: 0.4 }\n\t\t\t\t\t]\n\t\t\t\t},\n\t\t\t\toptions: { responsive: true, scales: { y: yAxisOptions, x: { title: { display: true, text: 'Days' } } }, plugins: { tooltip: { mode: 'index', intersect: false } }, interaction: { mode: 'index', intersect: false } }\n\t\t\t});\n\t\t}\n\t\t\n\t\tfunction updateMacrosDisplay(calories) {\n\t\t\tconst ratios = { lc: { p: 0.40, f: 0.40, c: 0.20 }, mc: { p: 0.30, f: 0.35, c: 0.35 }, hc: { p: 0.30, f: 0.20, c: 0.50 } };\n\t\t\tdocument.getElementById('lc-protein').textContent = `${((calories * ratios.lc.p) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('lc-fat').textContent = `${((calories * ratios.lc.f) \/ 9).toFixed(0)} g`;\n\t\t\tdocument.getElementById('lc-carbs').textContent = `${((calories * ratios.lc.c) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('mc-protein').textContent = `${((calories * ratios.mc.p) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('mc-fat').textContent = `${((calories * ratios.mc.f) \/ 9).toFixed(0)} g`;\n\t\t\tdocument.getElementById('mc-carbs').textContent = `${((calories * ratios.mc.c) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('hc-protein').textContent = `${((calories * ratios.hc.p) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('hc-fat').textContent = `${((calories * ratios.hc.f) \/ 9).toFixed(0)} g`;\n\t\t\tdocument.getElementById('hc-carbs').textContent = `${((calories * ratios.hc.c) \/ 4).toFixed(0)} g`;\n\t\t\tconst macroColors = ['#E55480', '#A377E3', '#F2C042'];\n\t\t\tconst chartOptions = { responsive: true, cutout: '60%', plugins: { legend: { display: false }, tooltip: { callbacks: { label: (c) => `${c.label}: ${c.parsed.toFixed(0)} kcal` } } } };\n\t\t\tconst lcCtx = document.getElementById('lc-chart').getContext('2d');\n\t\t\tif(lcChart) lcChart.destroy();\n\t\t\tlcChart = new Chart(lcCtx, { type: 'doughnut', data: { labels: ['Protein', 'Fats', 'Carbs'], datasets: [{ data: [calories * ratios.lc.p, calories * ratios.lc.f, calories * ratios.lc.c], backgroundColor: macroColors, borderColor: '#fff', borderWidth: 2 }] }, options: chartOptions });\n\t\t\tconst mcCtx = document.getElementById('mc-chart').getContext('2d');\n\t\t\tif(mcChart) mcChart.destroy();\n\t\t\tmcChart = new Chart(mcCtx, { type: 'doughnut', data: { labels: ['Protein', 'Fats', 'Carbs'], datasets: [{ data: [calories * ratios.mc.p, calories * ratios.mc.f, calories * ratios.mc.c], backgroundColor: macroColors, borderColor: '#fff', borderWidth: 2 }] }, options: chartOptions });\n\t\t\tconst hcCtx = document.getElementById('hc-chart').getContext('2d');\n\t\t\tif(hcChart) hcChart.destroy();\n\t\t\thcChart = new Chart(hcCtx, { type: 'doughnut', data: { labels: ['Protein', 'Fats', 'Carbs'], datasets: [{ data: [calories * ratios.hc.p, calories * ratios.hc.f, calories * ratios.hc.c], backgroundColor: macroColors, borderColor: '#fff', borderWidth: 2 }] }, options: chartOptions });\n\t\t}\n\n\t\tfunction updateBodyStatsDisplay(weightKg, heightCm, gender, units) {\n\t\t\tconst isMetric = units === 'metric';\n\t\t\tconst weightUnit = isMetric ? 'kg' : 'lbs';\n\t\t\t\n\t\t\t\/\/ --- BMI Calculation ---\n\t\t\tconst heightM = heightCm \/ 100;\n\t\t\tconst bmi = weightKg \/ (heightM * heightM);\n\t\t\tlet bmiCategory = 'N\/A';\n\t\t\tif (bmi < 18.5) bmiCategory = 'Underweight';\n\t\t\telse if (bmi < 25) bmiCategory = 'Normal Weight';\n\t\t\telse if (bmi < 30) bmiCategory = 'Overweight';\n\t\t\telse bmiCategory = 'Obese';\n\t\t\tdocument.getElementById('bmi-value').textContent = bmi.toFixed(1);\n\t\t\tdocument.getElementById('bmi-category').textContent = bmiCategory;\n\n\t\t\t\/\/ --- Ideal Weight Calculation ---\n\t\t\tconst heightIn = heightCm \/ 2.54;\n\t\t\tconst inchesOver5Ft = heightIn > 60 ? heightIn - 60 : 0;\n\t\t\tlet idealWeights = [];\n\t\t\tif (gender === 'male') {\n\t\t\t\tidealWeights.push(48.0 + 2.7 * inchesOver5Ft); \/\/ Hamwi\n\t\t\t\tidealWeights.push(50.0 + 2.3 * inchesOver5Ft); \/\/ Devine\n\t\t\t\tidealWeights.push(52.0 + 1.9 * inchesOver5Ft); \/\/ Robinson\n\t\t\t\tidealWeights.push(56.2 + 1.41 * inchesOver5Ft); \/\/ Miller\n\t\t\t} else { \/\/ female\n\t\t\t\tidealWeights.push(45.5 + 2.2 * inchesOver5Ft); \/\/ Hamwi\n\t\t\t\tidealWeights.push(45.5 + 2.3 * inchesOver5Ft); \/\/ Devine\n\t\t\t\tidealWeights.push(49.0 + 1.7 * inchesOver5Ft); \/\/ Robinson\n\t\t\t\tidealWeights.push(53.1 + 1.36 * inchesOver5Ft); \/\/ Miller\n\t\t\t}\n\t\t\tconst minIdeal = Math.min(...idealWeights);\n\t\t\tconst maxIdeal = Math.max(...idealWeights);\n\t\t\tconst idealRangeKg = `${minIdeal.toFixed(1)} - ${maxIdeal.toFixed(1)}`;\n\t\t\tconst idealRangeLbs = `${(minIdeal * 2.20462).toFixed(1)} - ${(maxIdeal * 2.20462).toFixed(1)}`;\n\t\t\tdocument.getElementById('ideal-weight-value').textContent = isMetric ? `${idealRangeKg} kg` : `${idealRangeLbs} lbs`;\n\n\t\t\tconst idealWeightList = document.querySelector('#ideal-weight-card ul');\n\t\t\tidealWeightList.innerHTML = `\n\t\t\t\t<li><span>Hamwi Formula<\/span><span>${(isMetric ? idealWeights[0].toFixed(1) : (idealWeights[0] * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Devine Formula<\/span><span>${(isMetric ? idealWeights[1].toFixed(1) : (idealWeights[1] * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Robinson Formula<\/span><span>${(isMetric ? idealWeights[2].toFixed(1) : (idealWeights[2] * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Miller Formula<\/span><span>${(isMetric ? idealWeights[3].toFixed(1) : (idealWeights[3] * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t`;\n\n\t\t\t\/\/ --- Max Muscular Potential ---\n\t\t\tconst maxLBMKg = heightCm - 100;\n\t\t\tconst maxLBMDisplay = isMetric ? `${maxLBMKg.toFixed(1)} kg` : `${(maxLBMKg * 2.20462).toFixed(1)} lbs`;\n\t\t\tdocument.getElementById('mmp-value').textContent = maxLBMDisplay;\n\t\t\t\n\t\t\tconst mmpList = document.querySelector('#mmp-card ul');\n\t\t\tmmpList.innerHTML = `\n\t\t\t\t<li><span>Total Weight at 8% BF<\/span><span>${(isMetric ? (maxLBMKg \/ 0.92).toFixed(1) : ((maxLBMKg \/ 0.92) * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Total Weight at 10% BF<\/span><span>${(isMetric ? (maxLBMKg \/ 0.90).toFixed(1) : ((maxLBMKg \/ 0.90) * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Total Weight at 12% BF<\/span><span>${(isMetric ? (maxLBMKg \/ 0.88).toFixed(1) : ((maxLBMKg \/ 0.88) * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t`;\n\t\t}\n\n\n\t\t\/\/ --- INITIALIZE UI ---\n\t\thandleGoalChange();\n\t\thandleActivityTypeChange();\n\t<\/script>\n<\/body>\n<\/html>\n\n\n\n<section class=\"lean-method\" style=\"margin:40px auto 0;max-width:760px;padding:22px 26px;background:#FAF7F2;border-radius:12px;font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;line-height:1.55;\"><h2 style=\"margin:0 0 10px;font-size:20px;\">Metod och k\u00e4llor<\/h2><p style=\"margin:0 0 10px;font-size:15px;\">Den h\u00e4r kalkylatorn bygger den totala dagliga energif\u00f6rbrukningen av fyra uppm\u00e4tta komponenter: basalmetabolism ber\u00e4knad p\u00e5 fettprocent (fettfri massa) snarare \u00e4n bara \u00e5lder och vikt, aktivitetstermogenes utanf\u00f6r tr\u00e4ning h\u00e4rledd ur dagliga steg, energif\u00f6rbrukning fr\u00e5n tr\u00e4ning utifr\u00e5n MET-v\u00e4rden, och matens termiska effekt utifr\u00e5n makron\u00e4ringsf\u00f6rdelningen. Metabol anpassning hanteras separat som en koefficient till\u00e4mpad p\u00e5 basalmetabolismen, aldrig adderad till summan.<\/p><ul style=\"margin:0 0 12px 18px;padding:0;font-size:14px;color:#4D4D52;\"><li>Harris J.A., Benedict F.G. (1918). A Biometric Study of Human Basal Metabolism. PNAS 4(12):370-373.<\/li><li>Mifflin M.D. et al. (1990). A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr 51(2):241-247.<\/li><li>Levine J.A. (2004). Non-exercise activity thermogenesis (NEAT). Nutr Rev 62(7 Pt 2):S82-S97.<\/li><li>Westerterp K.R. (2004). Diet induced thermogenesis. Nutr Metab (Lond) 1:5.<\/li><li>Ainsworth B.E. et al. (2011). 2011 Compendium of Physical Activities. Med Sci Sports Exerc 43(8):1575-1581.<\/li><li>Leans forskarteam (2026). 857 655 produkter analyserade: intern konsekvens i kaloridata i Open Food Facts. Zenodo, DOI 10.5281\/zenodo.22284416.<\/li><\/ul><p style=\"margin:0;font-size:13px;color:#4D4D52;\">Det h\u00e4r verktyget ger uppskattningar f\u00f6r information och utbildning. Det \u00e4r inte medicinsk r\u00e5dgivning och ers\u00e4tter inte en konsultation med l\u00e4kare eller legitimerad dietist, s\u00e4rskilt vid ett medicinskt tillst\u00e5nd, graviditet eller en \u00e4tst\u00f6rning.<\/p><\/section>\n\n\n\n\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">L\u00e4s vidare<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"https:\/\/lean-app.com\/en\/calcul-metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">BMR-kalkylator: Harris-Benedict, Mifflin-St Jeor och Lean-modellen j\u00e4mf\u00f6rda <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Varf\u00f6r formlerna fr\u00e5n 1919 missar din verkliga basalmetabolism, och vad fettprocenten f\u00f6r\u00e4ndrar.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/en\/calculateur-neat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">NEAT-kalkylator: hur m\u00e5nga kalorier dina steg egentligen f\u00f6rbr\u00e4nner <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Delen av din f\u00f6rbrukning utanf\u00f6r tr\u00e4ning, fr\u00e5n ditt dagliga stegantal.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/en\/calculateur-deficit-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Kalkylator f\u00f6r kaloriunderskott: r\u00e4tt ansats f\u00f6r en deff <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Ett underskott byggt p\u00e5 din verkliga TDEE, tre tempon fr\u00e5n l\u00e5ngsamt till aggressivt.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/en\/calculateur-masse-grasse\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Fettprocentkalkylator: din verkliga fettprocent (US Navy-metoden) <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Indatan som g\u00f6r en TDEE-uppskattning exakt.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/en\/calculateurs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Alla Lean-kalkylatorer: f\u00f6rbrukning och behov, komponent f\u00f6r komponent <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">TDEE, BMR, NEAT, fettprocent, protein, makron, metabol anpassning.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Advanced TDEE Calculator TDEE Calculator Define your goal and visualize your progress. \u2699\ufe0f Units Metric (kg, cm)Imperial (lbs, in) \ud83d\udc64 Your Information Gender MaleFemale Age Weight (kg) Height (cm) Body Fat (%) Need to measure your body fat accurately? Download Lean and use the AI BodyScan! Lean \ud83c\udfc3 Your Activity Steps per day Sport Type […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-675","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n<title>TDEE-kalkylator med steg: exakt daglig f\u00f6rbrukning - Lean<\/title>\n<meta name=\"description\" content=\"TDEE-kalkylatorn som r\u00e4knar dina steg: BMR p\u00e5 verklig fettprocent, NEAT fr\u00e5n stegantal, tr\u00e4ningspass (EAT) och TEF. Exakta underh\u00e5llskalorier, gratis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lean-app.com\/sv\/tdee-calculator\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TDEE-kalkylator med steg: exakt daglig f\u00f6rbrukning - Lean\" \/>\n<meta property=\"og:description\" content=\"TDEE-kalkylatorn som r\u00e4knar dina steg: BMR p\u00e5 verklig fettprocent, NEAT fr\u00e5n stegantal, tr\u00e4ningspass (EAT) och TEF. 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dans l\u2019exemple *\/\n max-height:200px; \/* garde la hauteur max d\u00e9j\u00e0 pr\u00e9vue *\/\n width:100%; \/* occupe toute la colonne sans d\u00e9passer *\/\n height:auto;\n display:block;\n border-radius:12px;\n}\n\n\t\t#cta-lean .cta-col-center, .cta-tracking .cta-col-center {\n\t\t\ttext-align: center;\n\t\t}\n\t\t#cta-lean .cta-col-center p, .cta-tracking .cta-col-center p {\n\t\t\tmargin: 0 0 1rem 0;\n\t\t\tfont-size: 1em;\n\t\t\tline-height: 1.4;\n\t\t}\n\t\t#cta-lean .cta-buttons, .cta-tracking .cta-buttons {\n\t\t\tdisplay: flex;\n\t\t\tgap: 0.75rem;\n\t\t\tjustify-content: center;\n\t\t\talign-items: center;\n\t\t}\n\t\t#cta-lean .cta-buttons img, .cta-tracking .cta-buttons img {\n\t\t\theight: 40px;\n\t\t}\n\t\t#cta-lean .cta-col-right, .cta-tracking .cta-col-right {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\talign-items: center;\n\t\t\tgap: 0.5rem;\n\t\t}\n\t\t#cta-lean .cta-col-right .promo-logo-small, .cta-tracking .cta-col-right .promo-logo-small {\n\t\t\tmax-height: 80px;\n\t\t}\n\t\t#cta-lean .cta-col-right span, .cta-tracking .cta-col-right span {\n\t\t\tfont-weight: 600;\n\t\t\tfont-size: 1.1em;\n\t\t\tcolor: var(--primary-color);\n\t\t}\n\n\n\t\t\/* --- Intensity Slider --- *\/\n\t\t#intensity-group {\n\t\t\ttransition: opacity 0.3s ease;\n\t\t}\n\t\t#intensity-slider {\n\t\t\twidth: 100%;\n\t\t}\n\t\t#slider-value {\n\t\t\tfont-weight: 700;\n\t\t\tcolor: var(--primary-color);\n\t\t\tfont-size: 1.1em;\n\t\t}\n\n\t\t\/* --- Button & Error Message --- *\/\n\t\t.submit-btn {\n\t\t\twidth: 100%;\n\t\t\tpadding: 1rem;\n\t\t\tfont-size: 1.2em;\n\t\t\tfont-weight: 700;\n\t\t\tbackground: linear-gradient(to right, #F2A672, #EB5E91, #7A8EA3, #57BEB3);\n\t\t\tcolor: var(--white-color);\n\t\t\tborder: none;\n\t\t\tborder-radius: 8px;\n\t\t\tcursor: pointer;\n\t\t\ttransition: filter 0.2s, transform 0.1s;\n\t\t}\n\t\t.submit-btn:hover {\n\t\t\tfilter: brightness(1.1);\n\t\t}\n\t\t\n\t\t#error-message {\n\t\t\tcolor: var(--danger-color);\n\t\t\ttext-align: center;\n\t\t\tmargin-top: 1rem;\n\t\t\tdisplay: none;\n\t\t\tfont-weight: 500;\n\t\t}\n\t\t\n\t\t\/* --- Results Section --- *\/\n\t\t#results {\n\t\t\tdisplay: none;\n\t\t\tpadding: 1.5rem;\n\t\t\tbackground-color: var(--background-color);\n\t\t}\n\t\t.results-summary {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n\t\t\tgap: 1.5rem;\n\t\t\tmargin-bottom: 2rem;\n\t\t}\n\t\t.result-card {\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t\ttext-align: center;\n\t\t\tbackground-color: var(--white-color);\n\t\t}\n\t\t.result-card h3 {\n\t\t\tmargin: 0 0 0.5rem;\n\t\t\tfont-size: 1rem;\n\t\t\tfont-weight: 600;\n\t\t\ttext-transform: uppercase;\n\t\t\tletter-spacing: 0.5px;\n\t\t\tcolor: var(--light-text-color);\n\t\t}\n\t\t.result-card .value {\n\t\t\tfont-size: 2.2em;\n\t\t\tfont-weight: 700;\n\t\t}\n\t\t.result-card .unit {\n\t\t\tfont-size: 1rem;\n\t\t\topacity: 0.8;\n\t\t}\n\t\t#maintenance-card { background-color: #e3f2fd; color: #0d47a1; }\n\t\t#goal-card.deficit { background-color: var(--secondary-color); color: var(--primary-color); }\n\t\t#goal-card.maintenance { background-color: #e8f5e9; color: var(--success-color); }\n\t\t#goal-card.surplus { background-color: #ffebee; color: var(--danger-color); }\n\t\t\n\t\t#chart-container {\n\t\t\tmargin-top: 2rem;\n\t\t}\n\t\t\n\t\t#breakdown-section, #macros-section, #body-stats-section, .cta-secondary, #tracking-tools-section, #seo-article-section {\n\t\t\tmargin-top: 3rem;\n\t\t\tpadding-top: 3rem;\n\t\t\tborder-top: 1px solid var(--border-color);\n\t\t}\n\n\t\t#breakdown-section {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\n\t\t\tgap: 2rem;\n\t\t\talign-items: center;\n\t\t}\n\t\t#breakdown-text ul {\n\t\t\tlist-style: none;\n\t\t\tpadding: 0;\n\t\t\tmargin: 0;\n\t\t}\n\t\t#breakdown-text li {\n\t\t\tdisplay: flex;\n\t\t\tjustify-content: space-between;\n\t\t\tfont-size: 1.1em;\n\t\t\tpadding: 0.75rem;\n\t\t\tborder-radius: 8px;\n\t\t}\n\t\t#breakdown-text li:nth-child(odd) {\n\t\t\tbackground-color: var(--white-color);\n\t\t}\n\t\t#breakdown-text li span:last-child {\n\t\t\tfont-weight: 700;\n\t\t}\n\n\t\t\/* --- Second CTA --- *\/\n\t\t.cta-secondary {\n\t\t\tpadding: 2rem;\n\t\t\ttext-align: center;\n\t\t\tbackground-color: var(--white-color);\n\t\t\tborder-radius: var(--border-radius);\n\t\t}\n\t\t.cta-secondary h3 {\n\t\t\tmargin: 0 auto 1.5rem auto;\n\t\t\tmax-width: 500px;\n\t\t\tfont-size: 1.2em;\n\t\t\tline-height: 1.5;\n\t\t\tcolor: var(--text-color);\n\t\t\tfont-weight: 600;\n\t\t}\n\t\t.cta-secondary .cta-buttons {\n\t\t\tjustify-content: center;\n\t\t\tmargin-bottom: 1.5rem;\n\t\t\tdisplay: flex;\n\t\t\tgap: 0.75rem;\n\t\t\talign-items: center;\n\t\t}\n\t\t.cta-secondary .cta-buttons img {\n\t\t\theight: 40px;\n\t\t}\n\t\t.cta-secondary .cta-secondary-image {\n\t\t\tmax-width: 100%;\n\t\t\tborder-radius: var(--border-radius);\n\t\t\tmargin-top: 1rem;\n\t\t}\n\n\t\t\/* --- Macros Section --- *\/\n\t\t#macros-section {\n\t\t\ttext-align: center;\n\t\t}\n\t\t#macros-section h2 {\n\t\t\tmargin: 0 0 0.5rem 0;\n\t\t\tfont-size: 1.5em;\n\t\t}\n\t\t.macros-subtitle {\n\t\t\tmargin: 0 0 2rem 0;\n\t\t\tcolor: var(--light-text-color);\n\t\t}\n\t\t.macros-grid {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(auto-fit, minmax(220px, 1fr));\n\t\t\tgap: 1.5rem;\n\t\t}\n\t\t.macro-card {\n\t\t\tbackground-color: var(--white-color);\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t\ttext-align: left;\n\t\t\tborder: 1px solid var(--border-color);\n\t\t}\n\t\t.macro-card h3 {\n\t\t\ttext-align: center;\n\t\t\tmargin: 0 0 0.5rem 0;\n\t\t\tcolor: var(--primary-color);\n\t\t}\n\t\t.macro-card canvas {\n\t\t\tmax-height: 140px;\n\t\t\tmargin: 0.5rem auto 1rem auto;\n\t\t}\n\t\t.macro-card .macro-ratio {\n\t\t\ttext-align: center;\n\t\t\tfont-size: 0.85em;\n\t\t\tcolor: var(--light-text-color);\n\t\t\tmargin-bottom: 1.5rem;\n\t\t}\n\t\t.macro-card ul {\n\t\t\tlist-style: none;\n\t\t\tpadding: 0;\n\t\t\tmargin: 0;\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\tgap: 0.75rem;\n\t\t}\n\t\t.macro-card li {\n\t\t\tdisplay: flex;\n\t\t\tjustify-content: space-between;\n\t\t\tfont-size: 1.1em;\n\t\t}\n\t\t.macro-card li span:last-child {\n\t\t\tfont-weight: 700;\n\t\t}\n\n\t\t\/* --- Body Stats Section --- *\/\n\t\t#body-stats-section {\n\t\t\ttext-align: center;\n\t\t}\n\t\t #body-stats-section h2 {\n\t\t\tmargin: 0 0 2rem 0;\n\t\t\tfont-size: 1.5em;\n\t\t}\n\t\t.body-stats-container {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\tgap: 1.5rem;\n\t\t}\n\t\t.stat-card {\n\t\t\tbackground: var(--white-color);\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t}\n\t\t.stat-card h3 {\n\t\t\ttext-align: center;\n\t\t\tmargin: 0 0 0.5rem 0;\n\t\t\tfont-size: 1.2em;\n\t\t}\n\t\t.stat-card .main-value {\n\t\t\tfont-size: 2.2em;\n\t\t\tfont-weight: 700;\n\t\t\tmargin-bottom: 0.25rem;\n\t\t}\n\t\t.stat-card .sub-value {\n\t\t\tcolor: var(--light-text-color);\n\t\t\tmargin-bottom: 1rem;\n\t\t}\n\t\t.stat-card .stat-explanation {\n\t\t\tfont-size: 0.9em;\n\t\t\tcolor: var(--light-text-color);\n\t\t\tmax-width: 600px;\n\t\t\tmargin: 0 auto 1.5rem auto;\n\t\t\tline-height: 1.5;\n\t\t}\n\t\t.stat-card ul {\n\t\t\tlist-style: none;\n\t\t\tpadding: 1rem;\n\t\t\tmargin: 0;\n\t\t\tfont-size: 0.9em;\n\t\t\tbackground-color: var(--background-color);\n\t\t\tborder-radius: 8px;\n\t\t}\n\t\t.stat-card ul li {\n\t\t\tdisplay: flex;\n\t\t\tjustify-content: space-between;\n\t\t\tpadding: 0.5rem 0;\n\t\t\tborder-bottom: 1px solid #e0e0e0;\n\t\t}\n\t\t .stat-card ul li:last-child {\n\t\t\tborder-bottom: none;\n\t\t}\n\t\t\/* New colors for stats *\/\n\t\t#ideal-weight-card { background-color: #e6f4ff; border: 1px solid #b3d9ff; }\n\t\t#ideal-weight-card .main-value { color: #005a9c; }\n\t\t#bmi-card { background-color: #fffbe6; border: 1px solid #ffe580; }\n\t\t#bmi-card .main-value { color: #d46b08; }\n\t\t#mmp-card { background-color: #f6f2ff; border: 1px solid #d9b3ff; }\n\t\t#mmp-card .main-value { color: #531dab; }\n\n\t\t\/* --- Calorie Tracking Tools Section --- *\/\n\t\t#tracking-tools-section {\n\t\t\ttext-align: center;\n\t\t}\n\t\t#tracking-tools-section h2 {\n\t\t\tmargin: 0 0 2rem 0;\n\t\t\tfont-size: 1.5em;\n\t\t}\n\t\t.tracking-method {\n\t\t\tmargin-bottom: 2.5rem;\n\t\t}\n\t\t.tracking-method h3 {\n\t\t\ttext-align: left;\n\t\t\tmargin: 0 0 1.5rem 0;\n\t\t\tfont-size: 1.2em;\n\t\t\tcolor: var(--primary-color);\n\t\t}\n\t\t.tracking-method-content {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: 1fr 2fr;\n\t\t\tgap: 1.5rem;\n\t\t\talign-items: center;\n\t\t\tbackground-color: var(--white-color);\n\t\t\tpadding: 1.5rem;\n\t\t\tborder-radius: var(--border-radius);\n\t\t\tborder: 1px solid var(--border-color);\n\t\t}\n\t\t.tracking-qualities ul {\n\t\t\tlist-style: none;\n\t\t\tpadding: 0;\n\t\t\tmargin: 0;\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\tgap: 0.75rem;\n\t\t\ttext-align: left;\n\t\t}\n\t\t.tracking-qualities li {\n\t\t\tdisplay: flex;\n\t\t\tjustify-content: space-between;\n\t\t\talign-items: center;\n\t\t}\n\t\t.rating {\n\t\t\tfont-size: 0.8em;\n\t\t\tfont-weight: 600;\n\t\t\tpadding: 0.25rem 0.6rem;\n\t\t\tborder-radius: 12px;\n\t\t\ttext-transform: capitalize;\n\t\t}\n\t\t.rating-medium { background-color: #fffbe6; color: #d46b08; border: 1px solid #ffe580; }\n\t\t.rating-good { background-color: #f6ffed; color: #389e0d; border: 1px solid #b7eb8f; }\n\t\t.rating-very-good { background-color: #e6f7ff; color: #005a9c; border: 1px solid #91d5ff; }\n\n\t\t.tracking-images {\n\t\t\tdisplay: flex;\n\t\t\tgap: 1rem;\n\t\t\tjustify-content: center;\n\t\t\tflex-wrap: wrap;\n\t\t}\n\t\t.tracking-images img {\n\t\t\tmax-width: 100%;\n\t\t\theight: auto;\n\t\t\tmax-height: 250px; \/* Control image size *\/\n\t\t\tborder-radius: 8px;\n\t\t\tbox-shadow: 0 4px 10px rgba(0,0,0,0.1);\n\t\t}\n\n\t\t\/* --- SEO Article Section --- *\/\n\t\t#seo-article-section {\n\t\t\ttext-align: left;\n\t\t\tline-height: 1.7;\n\t\t\tpadding: 1.5rem;\n\t\t}\n\t\t#seo-article-section h2, #seo-article-section h3 {\n\t\t\ttext-align: center;\n\t\t\tmargin-top: 2rem;\n\t\t\tmargin-bottom: 1rem;\n\t\t}\n\t\t#seo-article-section p {\n\t\t\tmargin-bottom: 1rem;\n\t\t}\n\t\t#seo-article-section ul {\n\t\t\tmargin-bottom: 1rem;\n\t\t\tpadding-left: 20px;\n\t\t}\n\n\t\t\/* --- RESPONSIVE STYLES --- *\/\n\t\t@media (max-width: 768px) {\n\t\t\tbody {\n\t\t\t\tpadding: 0.5rem;\n\t\t\t\tfont-size: 15px; \/* Adjust base font size for mobile *\/\n\t\t\t}\n\t\t\t.calculator-container {\n\t\t\t\tborder-radius: 0;\n\t\t\t}\n\t\t\t.calculator-header, #tdee-form, #results, #seo-article-section {\n\t\t\t\tpadding: 1.2rem;\n\t\t\t}\n\t\t\t.calculator-header h1 {\n\t\t\t\tfont-size: 1.7em;\n\t\t\t}\n\t\t\t.calculator-header p {\n\t\t\t\tfont-size: 1em;\n\t\t\t}\n\t\t\t\n\t\t\tlegend {\n\t\t\t\tfont-size: 1.15em;\n\t\t\t}\n\t\t\tfieldset {\n\t\t\t\tpadding: 1rem;\n\t\t\t\tmargin-bottom: 1.5rem;\n\t\t\t}\n\t\t\t.form-grid, .results-summary, .macros-grid {\n\t\t\t\tgap: 1rem;\n\t\t\t}\n\n\t\t\t#cta-lean, .cta-tracking {\n\t\t\t\tgrid-template-columns: 1fr;\n\t\t\t\tgap: 1rem;\n\t\t\t\ttext-align: center;\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t#cta-lean .cta-col-left, .cta-tracking .cta-col-left {\n\t\t\t\torder: 2;\n\t\t\t\tmargin: 0 auto;\n\t\t\t}\n\t\t\t#cta-lean .cta-col-center, .cta-tracking .cta-col-center {\n\t\t\t\torder: 1;\n\t\t\t}\n\t\t\t#cta-lean .cta-col-right, .cta-tracking .cta-col-right {\n\t\t\t\torder: 3;\n\t\t\t}\n\t\t\t#cta-lean .cta-col-left .promo-image-main, .cta-tracking .cta-col-left .promo-image-main {\n\t\t\t\tmax-height: 160px;\n\t\t\t}\n\t\t\t#cta-lean .cta-buttons img, .cta-tracking .cta-buttons img, .cta-secondary .cta-buttons img {\n\t\t\t\theight: 38px;\n\t\t\t}\n\t\t\t\n\t\t\t.result-card {\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t.result-card h3 {\n\t\t\t\tfont-size: 0.85rem;\n\t\t\t}\n\t\t\t.result-card .value {\n\t\t\t\tfont-size: 1.9em;\n\t\t\t}\n\t\t\t.result-card .unit {\n\t\t\t\tfont-size: 0.9rem;\n\t\t\t}\n\t\t\t\n\t\t\t\/* Hides the projection chart on mobile *\/\n\t\t\t#chart-container {\n\t\t\t\tdisplay: none;\n\t\t\t}\n\n\t\t\t#breakdown-section, #macros-section, #body-stats-section, .cta-secondary, #tracking-tools-section {\n\t\t\t\tmargin-top: 2rem;\n\t\t\t\tpadding-top: 2rem;\n\t\t\t}\n\t\t\t\n\t\t\t.cta-secondary h3 {\n\t\t\t\tfont-size: 1.1em;\n\t\t\t}\n\t\t\t.cta-secondary .cta-secondary-image {\n\t\t\t\tmax-width: 90%;\n\t\t\t}\n\t\t\t\n\t\t\t.macro-card {\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t.macro-card li {\n\t\t\t\tfont-size: 1em;\n\t\t\t}\n\t\t\t.macro-card canvas {\n\t\t\t\tmax-height: 120px;\n\t\t\t}\n\n\t\t\t.stat-card {\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t.stat-card .main-value {\n\t\t\t\tfont-size: 1.9em;\n\t\t\t}\n\t\t\t.stat-card .stat-explanation, .stat-card ul {\n\t\t\t\tfont-size: 0.85em;\n\t\t\t}\n\t\t\t\n\t\t\t.tracking-method-content {\n\t\t\t\tgrid-template-columns: 1fr;\n\t\t\t\tpadding: 1rem;\n\t\t\t}\n\t\t\t.tracking-qualities {\n\t\t\t\tmargin-bottom: 1.5rem;\n\t\t\t}\n\t\t\t.tracking-images img {\n\t\t\t\tmax-height: 180px; \/* Reduced image height *\/\n\t\t\t}\n\t\t\t .cta-buttons {\n\t\t\t\tflex-direction: column;\n\t\t\t}\n\t\t}\n\/* \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\n HARD FIX IMAGIFY \u2013 contraint vraiment <picture> + <img>\n (\u00e9crase les styles inline que le plugin injecte)\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.calculator-container picture,\n.calculator-container picture > img,\n#cta-lean .cta-col-left picture,\n#cta-lean .cta-col-left picture > img,\n#cta-lean .cta-col-left .promo-image-main,\n.cta-tracking .cta-col-left picture,\n.cta-tracking .cta-col-left picture > img,\n.cta-tracking .cta-col-left .promo-image-main,\n\/* \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\n Correctifs : tracking, logo Lean, image CTA secondaire\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.tracking-images picture,\n.tracking-images picture > img,\n.tracking-images img {\n width: auto !important;\n max-width: 100% !important;\n max-height: 250px !important; \/* revient \u00e0 la hauteur d\u2019origine *\/\n object-fit: cover !important; \/* \u00e9vite le \u00ab boxing \u00bb disgracieux *\/\n}\n\n\/* \u2500\u2500\u2500 Centrage horizontal de l\u2019image CTA secondaire \u2500\u2500\u2500 *\/\n.cta-secondary .cta-secondary-image,\n.cta-secondary picture,\n.cta-secondary picture img{\n display:block !important; \/* force le comportement bloc *\/\n margin:1rem auto 0 !important;\/* centre horizontalement *\/\n width:auto !important; \/* respecte le ratio *\/\n max-width:90% !important; \/* limite la largeur *\/\n object-fit:contain !important;\n}\n\n\n\/* \u2500\u2500\u2500 Fix logo Lean (compatible <picture> ou <img> apr\u00e8s Imagify) \u2500\u2500\u2500 *\/\n.promo-logo-small,\n.promo-logo-small img{\n height:80px !important;\n max-height:80px !important;\n width:auto !important;\n max-width:none !important;\n object-fit:contain !important;\n}\n\n\n\t<\/style>\n<\/head>\n<body>\n\n\t<div class=\"calculator-container\">\n\t\t<header class=\"calculator-header\">\n\t\t\t<h1>TDEE-kalkylator<\/h1>\n\t\t\t<p>Definiera ditt m\u00e5l och visualisera dina framsteg.<\/p>\n\t\t<\/header>\n\n\t\t<form id=\"tdee-form\" action=\"\">\n\t\t\t<fieldset>\n\t\t\t\t<legend>\u2699\ufe0f Enheter<\/legend>\n\t\t\t\t <div class=\"input-group\">\n\t\t\t\t\t<select id=\"units\">\n\t\t\t\t\t\t<option value=\"metric\" selected>Metriskt (kg, cm)<\/option>\n\t\t\t\t\t\t<option value=\"imperial\">Imperial (lbs, in)<\/option>\n\t\t\t\t\t<\/select>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\n\t\t\t<fieldset>\n\t\t\t\t<legend>\ud83d\udc64 Dina uppgifter<\/legend>\n\t\t\t\t<div class=\"form-grid\">\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"gender\">K\u00f6n<\/label>\n\t\t\t\t\t\t<select id=\"gender\">\n\t\t\t\t\t\t\t<option value=\"male\">Man<\/option>\n\t\t\t\t\t\t\t<option value=\"female\">Kvinna<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"age\">\u00c5lder<\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"age\" placeholder=\"30\" required autocomplete=\"off\" min=\"15\" max=\"110\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"weight\">Vikt <span class=\"unit\">(kg)<\/span><\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"weight\" step=\"0.1\" placeholder=\"70\" required autocomplete=\"off\" min=\"25\" max=\"500\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t <div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"height\">L\u00e4ngd <span class=\"unit\">(cm)<\/span><\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"height\" placeholder=\"175\" required autocomplete=\"off\" max=\"250\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\" style=\"grid-column: 1 \/ -1;\">\n\t\t\t\t\t\t<label for=\"bodyfat\">Fettprocent <span class=\"unit\">(%)<\/span><\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"bodyfat\" step=\"0.1\" placeholder=\"15\" required autocomplete=\"off\" min=\"1\" max=\"80\">\n\t\t\t\t\t\t <div id=\"cta-lean\">\n\t\t\t\t\t\t\t <div class=\"cta-col-left\">\n\t\t\t\t\t\t\t\t <img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/ai-bodyscan-result-bodyfat-lean-app.png\" alt=\"Lean App Body Scan\" class=\"promo-image-main\">\n\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t <div class=\"cta-col-center\">\n\t\t\t\t\t\t\t\t <p>Beh\u00f6ver du m\u00e4ta din fettprocent exakt? <br>Ladda ner <strong>Lean<\/strong> och anv\u00e4nd AI BodyScan!<\/p>\n\t\t\t\t\t\t\t\t <div class=\"cta-buttons\">\n\t\t\t\t\t\t\t\t\t <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t <img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\">\n\t\t\t\t\t\t\t\t\t <\/a>\n\t\t\t\t\t\t\t\t\t <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t <img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\">\n\t\t\t\t\t\t\t\t\t <\/a>\n\t\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t <div class=\"cta-col-right\">\n\t\t\t\t\t\t\t\t <img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/lean-app-logo-calorie-tdee-tracker.png\" alt=\"Lean App Logo\" class=\"promo-logo-small\">\n\t\t\t\t\t\t\t\t <span>Lean<\/span>\n\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\n\t\t\t<fieldset>\n\t\t\t\t<legend>\ud83c\udfc3 Din aktivitet<\/legend>\n\t\t\t\t<div class=\"form-grid\">\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"steps\">Steg per dag<\/label>\n\t\t\t\t\t\t<input type=\"number\" id=\"steps\" placeholder=\"8000\" required>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"activityType\">Typ av sport<\/label>\n\t\t\t\t\t\t<select id=\"activityType\">\n\t\t\t\t\t\t\t<option value=\"none\" selected>Ingen<\/option>\n\t\t\t\t\t\t\t<option value=\"cardio\">Kondition (promenad, l\u00f6pning…)<\/option>\n\t\t\t\t\t\t\t<option value=\"strength\">Styrketr\u00e4ning<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\" id=\"activity-details\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\n\t\t\t<fieldset>\n\t\t\t\t<legend>\ud83c\udfaf Ditt m\u00e5l<\/legend>\n\t\t\t\t<div class=\"form-grid\">\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<label for=\"goal\">Jag vill…<\/label>\n\t\t\t\t\t\t<select id=\"goal\">\n\t\t\t\t\t\t\t<option value=\"deficit\">G\u00e5 ner i vikt<\/option>\n\t\t\t\t\t\t\t<option value=\"maintenance\" selected>Beh\u00e5lla vikten<\/option>\n\t\t\t\t\t\t\t<option value=\"surplus\">G\u00e5 upp i vikt<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"input-group\" id=\"intensity-group\">\n\t\t\t\t\t\t<label for=\"intensity-slider\">Intensitet (<span id=\"slider-value\">-500 kcal<\/span>)<\/label>\n\t\t\t\t\t\t<input type=\"range\" id=\"intensity-slider\" min=\"-1000\" max=\"1000\" step=\"50\" value=\"-500\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\n\t\t\t<button type=\"submit\" class=\"submit-btn\">Ber\u00e4kna & projicera<\/button>\n\t\t\t<p id=\"error-message\"><\/p>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"sv\"\/><\/form>\n\n\t\t<section id=\"results\">\n\t\t\t<div class=\"results-summary\">\n\t\t\t\t<div class=\"result-card\" id=\"maintenance-card\">\n\t\t\t\t\t<h3>Underh\u00e5llskalorier (TDEE)<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"tdee-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kcal\/dag<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"result-card\" id=\"goal-card\">\n\t\t\t\t\t<h3>Ditt kalorim\u00e5l<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"goal-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kcal\/dag<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"lean-inline-cta\" style=\"margin:1.5rem 0;padding:1.25rem 1.25rem 1.1rem;background:#FFF3F7;border:1px solid #FFD6E4;border-left:4px solid #FF2D6E;border-radius:12px;text-align:center\">\n\t\t\t\t\t<p style=\"margin:0 0 .35rem;font-size:1.02em;font-weight:700;color:#0E0E10;line-height:1.35\">Den h\u00e4r siffran \u00e4r en uppskattning. Lean m\u00e4ter den.<\/p>\n\t\t\t\t\t<p style=\"margin:0 0 .9rem;font-size:.92em;color:#4D4D52;line-height:1.5\">Din BMR p\u00e5 verklig fettprocent via AI BodyScan, NEAT fr\u00e5n dina faktiska steg, EAT per pass, TEF fr\u00e5n dina makron. Omr\u00e4knad varje dag.<\/p>\n\t\t\t\t\t<div class=\"cta-buttons\" style=\"display:flex;gap:.75rem;justify-content:center;align-items:center;flex-wrap:wrap\">\n\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\" width=\"120\" height=\"40\" style=\"height:40px;width:auto;display:block\"><\/a>\n\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\" width=\"135\" height=\"40\" style=\"height:40px;width:auto;display:block\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\n\t\t\t<div id=\"chart-container\">\n\t\t\t\t<h3>Viktprognos \u00f6ver 90 dagar<\/h3>\n\t\t\t\t<canvas id=\"weight-chart\"><\/canvas>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div id=\"projection-summary\" class=\"results-summary\">\n\t\t\t\t <div class=\"result-card\">\n\t\t\t\t\t<h3>Om 30 dagar<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"p-30-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kg<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"result-card\">\n\t\t\t\t\t<h3>Om 60 dagar<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"p-60-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kg<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"result-card\">\n\t\t\t\t\t<h3>Om 90 dagar<\/h3>\n\t\t\t\t\t<span class=\"value\" id=\"p-90-result\">0<\/span>\n\t\t\t\t\t<span class=\"unit\">kg<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"breakdown-section\">\n\t\t\t\t <div id=\"breakdown-chart-container\">\n\t\t\t\t\t<h3>Uppdelning av underh\u00e5llet<\/h3>\n\t\t\t\t\t<canvas id=\"breakdown-chart\"><\/canvas>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"breakdown-text\">\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"cta-secondary\">\n\t\t\t\t<h3>Ladda ner Lean f\u00f6r att f\u00f6lja din dagliga TDEE och logga dina kalorier effektivt.<\/h3>\n\t\t\t\t<div class=\"cta-buttons\">\n\t\t\t\t\t <a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\">\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\">\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/lean-app-calorie-expenditure-analysis-features-1.png\" alt=\"Lean App features\" class=\"cta-secondary-image\">\n\t\t\t<\/div>\n\n\t\t\t<section id=\"macros-section\">\n\t\t\t\t<h2>F\u00f6rdelning av makron\u00e4rings\u00e4mnen<\/h2>\n\t\t\t\t<p class=\"macros-subtitle\">Baserat p\u00e5 ditt kalorim\u00e5l<\/p>\n\t\t\t\t<div class=\"macros-grid\">\n\t\t\t\t\t<div class=\"macro-card\">\n\t\t\t\t\t\t<h3>Low Carb<\/h3>\n\t\t\t\t\t\t<canvas id=\"lc-chart\"><\/canvas>\n\t\t\t\t\t\t<p class=\"macro-ratio\">40 % P \/ 40 % F \/ 20 % K<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li><span>Protein<\/span> <span id=\"lc-protein\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Fett<\/span> <span id=\"lc-fat\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Kolhydrater<\/span> <span id=\"lc-carbs\">0 g<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"macro-card\">\n\t\t\t\t\t\t<h3>M\u00e5ttliga kolhydrater<\/h3>\n\t\t\t\t\t\t<canvas id=\"mc-chart\"><\/canvas>\n\t\t\t\t\t\t<p class=\"macro-ratio\">30 % P \/ 35 % F \/ 35 % K<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li><span>Protein<\/span> <span id=\"mc-protein\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Fett<\/span> <span id=\"mc-fat\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Kolhydrater<\/span> <span id=\"mc-carbs\">0 g<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"macro-card\">\n\t\t\t\t\t\t<h3>High Carb<\/h3>\n\t\t\t\t\t\t<canvas id=\"hc-chart\"><\/canvas>\n\t\t\t\t\t\t<p class=\"macro-ratio\">30 % P \/ 20 % F \/ 50 % K<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li><span>Protein<\/span> <span id=\"hc-protein\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Fett<\/span> <span id=\"hc-fat\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>Kolhydrater<\/span> <span id=\"hc-carbs\">0 g<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t\n\t\t\t<section id=\"body-stats-section\">\n\t\t\t\t<h2>Kroppsstatistik<\/h2>\n\t\t\t\t<div class=\"body-stats-container\">\n\t\t\t\t\t<div class=\"stat-card\" id=\"ideal-weight-card\">\n\t\t\t\t\t\t<h3>Idealvikt<\/h3>\n\t\t\t\t\t\t<p class=\"stat-explanation\">Baserat p\u00e5 popul\u00e4ra formler \u00e4r detta det h\u00e4lsosamma viktintervallet f\u00f6r din l\u00e4ngd. Det \u00e4r en generell v\u00e4gledning som inte tar h\u00e4nsyn till individuell kroppssammans\u00e4ttning.<\/p>\n\t\t\t\t\t\t<p class=\"main-value\" id=\"ideal-weight-value\">0 kg<\/p>\n\t\t\t\t\t\t<p class=\"sub-value\">H\u00e4lsosamt viktintervall<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"stat-card\" id=\"bmi-card\">\n\t\t\t\t\t\t<h3>BMI-po\u00e4ng<\/h3>\n\t\t\t\t\t\t<p class=\"stat-explanation\">Kroppsmasseindex (BMI) \u00e4r en enkel indikator p\u00e5 vikt i f\u00f6rh\u00e5llande till l\u00e4ngd. Den skiljer inte mellan fett och muskel, s\u00e5 den kan vara mindre exakt f\u00f6r atletiska personer.<\/p>\n\t\t\t\t\t\t<p class=\"main-value\" id=\"bmi-value\">0.0<\/p>\n\t\t\t\t\t\t<p class=\"sub-value\" id=\"bmi-category\">Ej till\u00e4mpligt<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li><span>< 18.5<\/span> <span>Undervikt<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>18.5 \u2013 24.9<\/span> <span>Normal<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>25.0 \u2013 29.9<\/span> <span>\u00d6vervikt<\/span><\/li>\n\t\t\t\t\t\t\t<li><span>> 30.0<\/span> <span>Fetma<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"stat-card\" id=\"mmp-card\">\n\t\t\t\t\t\t<h3>Muskelpotential<\/h3>\n\t\t\t\t\t\t<p class=\"stat-explanation\">Detta uppskattar din maximala naturliga fettfria massa baserat p\u00e5 din l\u00e4ngd. V\u00e4rdena nedan visar den totala kroppsvikt du skulle ha vid den maximala muskelmassan med olika fettprocentniv\u00e5er.<\/p>\n\t\t\t\t\t\t<p class=\"main-value\" id=\"mmp-value\">0 kg<\/p>\n\t\t\t\t\t\t<p class=\"sub-value\">Maximal fettfri massa<\/p>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t\n\t\t\t<section id=\"tracking-tools-section\">\n\t\t\t\t<h2>Verktyg f\u00f6r kalorisp\u00e5rning<\/h2>\n\t\t\t\t<div class=\"tracking-method\">\n\t\t\t\t\t<h3>1. Livsmedelsdatabas<\/h3>\n\t\t\t\t\t<div class=\"tracking-method-content\">\n\t\t\t\t\t\t<div class=\"tracking-qualities\">\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li><span>Anv\u00e4ndarv\u00e4nlighet<\/span><span class=\"rating rating-medium\">Medel<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Tillg\u00e4nglighet<\/span><span class=\"rating rating-good\">Bra<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Noggrannhet<\/span><span class=\"rating rating-very-good\">Mycket bra<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tracking-images\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/searching-food-database-banana-lean-app.jpg\" alt=\"Food database search\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/nutritional-details-banana-lean-app.jpg\" alt=\"Adding food from database\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tracking-method\">\n\t\t\t\t\t<h3>2. Streckkodsskanning<\/h3>\n\t\t\t\t\t <div class=\"tracking-method-content\">\n\t\t\t\t\t\t<div class=\"tracking-qualities\">\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li><span>Anv\u00e4ndarv\u00e4nlighet<\/span><span class=\"rating rating-good\">Bra<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Tillg\u00e4nglighet<\/span><span class=\"rating rating-medium\">Medel<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Noggrannhet<\/span><span class=\"rating rating-very-good\">Mycket bra<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tracking-images\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/barcode-scanner-lindt-chocolate-lean-app.jpg\" alt=\"Barcode scanner interface\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/scanning-barcode-nutritional-information-lean-app.jpg\" alt=\"Product found via barcode\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/barcode-scan-result-lindt-chocolate-lean-app.jpg\" alt=\"Nutritional information from barcode\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tracking-method\">\n\t\t\t\t\t<h3>3. AI-matskanning<\/h3>\n\t\t\t\t\t <div class=\"tracking-method-content\">\n\t\t\t\t\t\t<div class=\"tracking-qualities\">\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li><span>Anv\u00e4ndarv\u00e4nlighet<\/span><span class=\"rating rating-very-good\">Mycket bra<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Tillg\u00e4nglighet<\/span><span class=\"rating rating-very-good\">Mycket bra<\/span><\/li>\n\t\t\t\t\t\t\t\t<li><span>Noggrannhet<\/span><span class=\"rating rating-medium\">Medel<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tracking-images\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/ai-scan-tiramisu-dessert-lean-app.jpg\" alt=\"AI food scan in action\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/ai-scan-result-tiramisu-dessert-lean-app.jpg\" alt=\"AI identifying food items\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/08\/ai-scan-result-tiramisu-dessert-lean-app-1.jpg\" alt=\"AI providing nutritional data for scanned food\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t <div class=\"cta-tracking\">\n\t\t\t\t\t <div class=\"cta-col-left\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/calorie-goal-strategy-lean-app.png\" alt=\"Lean App Tracking\" class=\"promo-image-main\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"cta-col-center\">\n\t\t\t\t\t\t<p>Det b\u00e4sta verktyget f\u00f6r att logga dina kalorier? <br>Ladda ner <strong>Lean<\/strong> och kombinera dessa tre metoder beroende p\u00e5 situationen.<\/p>\n\t\t\t\t\t\t<div class=\"cta-buttons\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\">\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\">\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"cta-col-right\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lean-app.com\/wp-content\/uploads\/2025\/07\/lean-app-logo-calorie-tdee-tracker.png\" alt=\"Lean App Logo\" class=\"promo-logo-small\">\n\t\t\t\t\t\t<span>Lean<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t<\/div>\n\n\t<section id=\"tdee-app-section\" class=\"calculator-container\">\n\t\t<h2>TDEE-kalkylator-app: ta med dig den h\u00e4r kalkylatorn<\/h2>\n\t\t<p>Om du s\u00f6kte efter en <strong>TDEE-kalkylator-app<\/strong> snarare \u00e4n ett eng\u00e5ngsverktyg p\u00e5 webben \u00e4r den h\u00e4r sidan webbversionen av exakt det: <strong>Lean<\/strong>, en TDEE-kalkylator-app f\u00f6r iPhone och Android. Skillnaden syns efter dag ett. I st\u00e4llet f\u00f6r att anv\u00e4nda det genomsnittliga stegantal du skrev in en g\u00e5ng l\u00e4ser appen dina verkliga steg fr\u00e5n Apple H\u00e4lsa eller Google Fit och r\u00e4knar om din TDEE varje dag.<\/p>\n\t\t<p>Appen g\u00e5r ocks\u00e5 l\u00e4ngre \u00e4n n\u00e5gon statisk kalkylator kan: den m\u00e4ter din fettprocent fr\u00e5n ett enda foto med en AI BodyScan, ber\u00e4knar din BMR p\u00e5 din verkliga fettfria massa med en patenterad egenutvecklad modell, och modellerar metabol anpassning, nedsaktningen som veckor av diet p\u00e5f\u00f6r din \u00e4mnesoms\u00e4ttning. F\u00f6rbr\u00e4nna 2 600 kcal p\u00e5 en dag med 15 000 steg och 2 100 kcal p\u00e5 en kontorsdag? Appen ser skillnaden; en fast siffra g\u00f6r det inte.<\/p>\n\t\t<div class=\"cta-buttons\">\n\t\t\t<a href=\"https:\/\/apps.apple.com\/fr\/app\/lean-calorie-ai-podom%C3%A8tre\/id6738668646\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/developer.apple.com\/assets\/elements\/badges\/download-on-the-app-store.svg\" alt=\"Download on the App Store\">\n\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lean.testsqflite\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Get it on Google Play\">\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<p>J\u00e4mf\u00f6r du fortfarande trackers? L\u00e4s v\u00e5r guide till de b\u00e4sta <a href=\"\/en\/alternative-myfitnesspal\/\">Alternativ till MyFitnessPal<\/a>.<\/p>\n\t<\/section>\n\n\t<section id=\"seo-article-section\" class=\"calculator-container\">\n\t\t<h2>F\u00f6rst\u00e5 din TDEE: den ultimata guiden<\/h2>\n\t\t<p>Att navigera i tr\u00e4nings- och nutritionsv\u00e4rlden kan vara komplext, men att f\u00f6rst\u00e5 din totala dagliga energif\u00f6rbrukning (TDEE) \u00e4r det viktigaste f\u00f6rsta steget. En <strong>TDEE-kalkylator<\/strong> \u00e4r ett kraftfullt verktyg som avmystifierar den h\u00e4r processen, och ger en tydlig, vetenskapligt f\u00f6rankrad utg\u00e5ngspunkt f\u00f6r varje viktm\u00e5l. Den h\u00e4r guiden tar dig igenom allt du beh\u00f6ver veta om TDEE och hur du anv\u00e4nder den h\u00e4r kalkylatorn effektivt.<\/p>\n\n\t\t<h3>Vad \u00e4r TDEE?<\/h3>\n\t\t<p>TDEE st\u00e5r f\u00f6r Total Daily Energy Expenditure. Det representerar det totala antalet kalorier din kropp f\u00f6rbr\u00e4nner under 24 timmar. Det handlar inte bara om tr\u00e4ning; det \u00e4r ett omfattande m\u00e5tt som inkluderar alla kroppsfunktioner, fr\u00e5n andning och t\u00e4nkande till promenad och tr\u00e4ning. Att k\u00e4nna till din TDEE betyder att veta exakt hur m\u00e5nga kalorier din kropp beh\u00f6ver f\u00f6r att beh\u00e5lla sin nuvarande vikt. Den h\u00e4r siffran \u00e4r grunden alla effektiva kostplaner bygger p\u00e5.<\/p>\n\n\t\t<h3>De fyra komponenterna i din TDEE<\/h3>\n\t\t<p>Din TDEE \u00e4r inte en enda siffra utan en summa av fyra nyckelkomponenter:<\/p>\n\t\t<ul>\n\t\t\t<li><strong>Basalmetabolism (BMR):<\/strong> Detta \u00e4r energin din kropp anv\u00e4nder i fullst\u00e4ndig vila f\u00f6r att utf\u00f6ra vitala funktioner som att andas, cirkulera blod och reglera kroppstemperaturen. Det \u00e4r den st\u00f6rsta delen av din TDEE. V\u00e5rt verktyg anv\u00e4nder den exakta Katch-McArdle-formeln, som kr\u00e4ver fettprocent, vilket g\u00f6r den till en mer exakt <strong>BMR-kalkylator<\/strong> \u00e4n de som bara bygger p\u00e5 vikt och l\u00e4ngd.<\/li>\n\t\t\t<li><strong>Non-Exercise Activity Thermogenesis (NEAT):<\/strong> Detta inkluderar alla kalorier f\u00f6rbr\u00e4nda fr\u00e5n aktiviteter som inte \u00e4r formell tr\u00e4ning, som att g\u00e5 till bilen, skriva p\u00e5 tangentbord, fidgeting eller hush\u00e5llsarbete. Dagliga steg \u00e4r ett bra s\u00e4tt att m\u00e4ta och \u00f6ka din NEAT.<\/li>\n\t\t\t<li><strong>Exercise Activity Thermogenesis (EAT):<\/strong> Detta \u00e4r energin f\u00f6rbrukad under planerade fysiska aktiviteter som l\u00f6pning, tyngdlyftning eller sport.<\/li>\n\t\t\t<li><strong>Thermic Effect of Food (TEF):<\/strong> Din kropp anv\u00e4nder energi f\u00f6r att sm\u00e4lta, absorbera och metabolisera maten du \u00e4ter. Detta utg\u00f6r cirka 10 % av ditt dagliga kaloriintag.<\/li>\n\t\t<\/ul>\n\n\t\t<h3>S\u00e5 anv\u00e4nder du en TDEE-kalkylator f\u00f6r att g\u00e5 ner i vikt<\/h3>\n\t\t<p>F\u00f6r att g\u00e5 ner i vikt m\u00e5ste du vara i kaloriunderskott. Det betyder att inta f\u00e4rre kalorier \u00e4n din TDEE. En <strong>kalkylator f\u00f6r kaloriunderskott<\/strong> \u00e4r i grunden en TDEE-kalkylator anv\u00e4nd f\u00f6r just det h\u00e4r \u00e4ndam\u00e5let. N\u00e4r du k\u00e4nner till din underh\u00e5lls-TDEE kan du skapa ett h\u00e5llbart underskott. Till exempel leder ett underskott p\u00e5 500 kalorier per dag typiskt till en f\u00f6rlust p\u00e5 cirka 0,45 kg (1 pund) per vecka. V\u00e5r <strong>TDEE-kalkylator f\u00f6r att g\u00e5 ner i vikt<\/strong> l\u00e5ter dig st\u00e4lla in det h\u00e4r underskottet exakt och projicerar dina framsteg \u00f6ver tid.<\/p>\n\n\t\t<h3>BMR vs TDEE: vad \u00e4r skillnaden?<\/h3>\n\t\t<p>BMR och TDEE f\u00f6rv\u00e4xlas ofta. Se det s\u00e5 h\u00e4r: din BMR \u00e4r kroppens \u00abtomg\u00e5ngs\u00bb-energikostnad, medan din TDEE \u00e4r den totala kostnaden som inkluderar alla dina dagliga aktiviteter. Du b\u00f6r aldrig \u00e4ta under din BMR, f\u00f6r det kan p\u00e5verka din \u00e4mnesoms\u00e4ttning och h\u00e4lsa negativt. Din TDEE \u00e4r den praktiska siffran du b\u00f6r anv\u00e4nda f\u00f6r att planera din diet.<\/p>\n\n\t\t<h3>Ber\u00e4kna dina makron fr\u00e5n din TDEE<\/h3>\n\t\t<p>N\u00e4r du har ditt m\u00e5lkaloriintag fr\u00e5n TDEE-kalkylatorn \u00e4r n\u00e4sta steg att best\u00e4mma din makron\u00e4ringsf\u00f6rdelning (protein, fett och kolhydrater). En bra <strong>makrokalkylator<\/strong> anv\u00e4nder din TDEE som utg\u00e5ngspunkt. V\u00e5rt verktyg erbjuder tre vanliga kostplaner (Low Carb, Moderate Carb och High Carb) f\u00f6r att hj\u00e4lpa dig hitta en balans som passar din livsstil och dina preferenser, s\u00e5 att du inte bara tr\u00e4ffar ett kaloriantal utan ocks\u00e5 ger din kropp br\u00e4nsle effektivt.<\/p>\n\t<\/section>\n\n\t<script>\n\t\t\/\/ --- GLOBAL VARIABLES ---\n\t\tconst form = document.getElementById('tdee-form');\n\t\tconst resultsSection = document.getElementById('results');\n\t\tconst errorMessage = document.getElementById('error-message');\n\t\tconst unitSelect = document.getElementById('units');\n\t\tconst weightLabel = document.querySelector('label[for=\"weight\"] .unit');\n\t\tconst heightLabel = document.querySelector('label[for=\"height\"] .unit');\n\t\tconst goalSelect = document.getElementById('goal');\n\t\tconst intensityGroup = document.getElementById('intensity-group');\n\t\tconst slider = document.getElementById('intensity-slider');\n\t\tconst sliderValueLabel = document.getElementById('slider-value');\n\t\tconst activityTypeSelect = document.getElementById('activityType');\n\t\tconst activityDetailsDiv = document.getElementById('activity-details');\n\t\tlet weightChart, breakdownChart, lcChart, mcChart, hcChart;\n\n\t\t\/\/ --- UI EVENT LISTENERS ---\n\t\tunitSelect.addEventListener('change', () => {\n\t\t\tconst isMetric = unitSelect.value === 'metric';\n\t\t\tweightLabel.textContent = isMetric ? '(kg)' : '(lbs)';\n\t\t\theightLabel.textContent = isMetric ? '(cm)' : '(in)';\n\t\t\tdocument.getElementById('height').placeholder = isMetric ? '175' : '69';\n\t\t});\n\n\t\tfunction handleGoalChange() {\n\t\t\tconst goal = goalSelect.value;\n\t\t\tif (goal === 'maintenance') {\n\t\t\t\tintensityGroup.style.opacity = '0.5';\n\t\t\t\tslider.disabled = true;\n\t\t\t\tslider.value = 0;\n\t\t\t} else {\n\t\t\t\tintensityGroup.style.opacity = '1';\n\t\t\t\tslider.disabled = false;\n\t\t\t\tslider.min = (goal === 'deficit') ? -1000 : 100;\n\t\t\t\tslider.max = (goal === 'deficit') ? -100 : 1000;\n\t\t\t\tslider.value = (goal === 'deficit') ? -500 : 250;\n\t\t\t}\n\t\t\tupdateSliderLabel();\n\t\t}\n\n\t\tfunction updateSliderLabel() {\n\t\t\tconst value = parseInt(slider.value);\n\t\t\tconst sign = value >= 0 ? '+' : '';\n\t\t\tsliderValueLabel.textContent = `${sign}${value} kcal`;\n\t\t}\n\n\t\tgoalSelect.addEventListener('change', handleGoalChange);\n\t\tslider.addEventListener('input', updateSliderLabel);\n\n\t\tfunction handleActivityTypeChange() {\n\t\t\tconst type = activityTypeSelect.value;\n\t\t\tactivityDetailsDiv.innerHTML = ''; \/\/ Clear previous\n\n\t\t\tif (type === 'cardio') {\n\t\t\t\tactivityDetailsDiv.innerHTML = `\n\t\t\t\t\t<label for=\"activityMET\">Cardio Type<\/label>\n\t\t\t\t\t<select id=\"activityMET\" class=\"input-group\">\n\t\t\t\t\t\t <optgroup label=\"Walking\"><option value=\"3.8\">Moderate<\/option><option value=\"5.0\">Fast<\/option><\/optgroup>\n\t\t\t\t\t\t <optgroup label=\"Running\"><option value=\"9.8\">Moderate<\/option><option value=\"12.8\">Fast<\/option><\/optgroup>\n\t\t\t\t\t\t <optgroup label=\"Cycling\"><option value=\"8.0\">Moderate<\/option><option value=\"10.0\">Vigorous<\/option><\/optgroup>\n\t\t\t\t\t\t <optgroup label=\"Swimming\"><option value=\"7.0\">Moderate<\/option><option value=\"9.8\">Vigorous<\/option><\/optgroup>\n\t\t\t\t\t<\/select>\n\t\t\t\t\t<label for=\"duration\" style=\"margin-top: 1rem;\">Duration <span class=\"unit\">(min)<\/span><\/label>\n\t\t\t\t\t<input type=\"number\" id=\"duration\" placeholder=\"45\" value=\"45\" class=\"input-group\">\n\t\t\t\t`;\n\t\t\t} else if (type === 'strength') {\n\t\t\t\tactivityDetailsDiv.innerHTML = `\n\t\t\t\t\t<label for=\"strengthIntensity\">Intensity<\/label>\n\t\t\t\t\t<select id=\"strengthIntensity\" class=\"input-group\">\n\t\t\t\t\t\t<option value=\"3.0\">Light<\/option>\n\t\t\t\t\t\t<option value=\"4.5\" selected>Moderate<\/option>\n\t\t\t\t\t\t<option value=\"6.0\">Intensive<\/option>\n\t\t\t\t\t<\/select>\n\t\t\t\t`;\n\t\t\t}\n\t\t}\n\t\tactivityTypeSelect.addEventListener('change', handleActivityTypeChange);\n\n\t\t\/\/ --- FORM SUBMISSION & CALCULATION ---\n\t\tform.addEventListener('submit', function(event) {\n\t\t\tevent.preventDefault();\n\n\t\t\tlet weight = parseFloat(document.getElementById('weight').value);\n\t\t\tlet height = parseFloat(document.getElementById('height').value);\n\t\t\tconst age = parseFloat(document.getElementById('age').value);\n\t\t\tconst gender = document.getElementById('gender').value;\n\t\t\tconst bodyfat = parseFloat(document.getElementById('bodyfat').value);\n\t\t\tconst steps = parseFloat(document.getElementById('steps').value);\n\t\t\tconst goal = goalSelect.value;\n\t\t\tconst kcalChange = goal === 'maintenance' ? 0 : parseInt(slider.value);\n\t\t\t\n\t\t\tif (isNaN(weight) || isNaN(bodyfat) || isNaN(steps) || isNaN(height) || isNaN(age)) {\n\t\t\t\terrorMessage.textContent = \"Please fill all required fields with valid numbers.\";\n\t\t\t\terrorMessage.style.display = 'block';\n\t\t\t\tresultsSection.style.display = 'none';\n\t\t\t\treturn;\n\t\t\t}\n\t\t\t\n\t\t\t\/\/ New validation for ranges\n\t\t\tif (age < 15 || age > 110) { errorMessage.textContent = \"Please enter an age between 15 and 110.\"; }\n\t\t\telse if (weight < 25 || weight > 500) { errorMessage.textContent = \"Please enter a weight between 25 and 500 kg.\"; }\n\t\t\telse if (height < 70 || height > 250) { errorMessage.textContent = \"Please enter a height between 70 and 250 cm.\"; }\n\t\t\telse if (bodyfat < 1 || bodyfat > 80) { errorMessage.textContent = \"Please enter a body fat percentage between 1 and 80.\"; }\n\t\t\telse { errorMessage.style.display = 'none'; }\n\n\t\t\tif(errorMessage.style.display === 'block') {\n\t\t\t\tresultsSection.style.display = 'none';\n\t\t\t\treturn;\n\t\t\t}\n\n\n\t\t\tconst currentUnits = unitSelect.value;\n\t\t\tif (currentUnits === 'imperial') {\n\t\t\t\tweight = weight * 0.453592; \/\/ lbs to kg\n\t\t\t\theight = height * 2.54; \/\/ in to cm\n\t\t\t}\n\n\t\t\tlet activityMet = 0;\n\t\t\tlet duration = 0;\n\t\t\tconst activityType = activityTypeSelect.value;\n\t\t\tif (activityType === 'cardio') {\n\t\t\t\tactivityMet = parseFloat(document.getElementById('activityMET')?.value) || 0;\n\t\t\t\tduration = parseFloat(document.getElementById('duration')?.value) || 0;\n\t\t\t} else if (activityType === 'strength') {\n\t\t\t\tactivityMet = parseFloat(document.getElementById('strengthIntensity')?.value) || 0;\n\t\t\t\tduration = 45; \/\/ Hardcoded 45 minutes for strength\n\t\t\t}\n\t\t\t\n\t\t\tconst leanBodyMass = weight * (1 - (bodyfat \/ 100));\n\t\t\tconst bmr = 370 + (21.6 * leanBodyMass);\n\t\t\tconst neat = (bmr * steps) \/ 48000;\n\t\t\tconst eat = activityMet * weight * (duration \/ 60);\n\t\t\tconst X = bmr + neat + eat;\n\n\t\t\tconst tefForMaintenance = X \/ 9;\n\t\t\tconst tdeeForMaintenance = X + tefForMaintenance;\n\n\t\t\tconst tefForGoal = (X + kcalChange) \/ 9;\n\t\t\tconst tdeeForGoal = X + tefForGoal;\n\t\t\tconst goalCalories = tdeeForGoal + kcalChange;\n\n\t\t\tdocument.getElementById('tdee-result').textContent = tdeeForMaintenance.toFixed(0);\n\t\t\tdocument.getElementById('goal-result').textContent = goalCalories.toFixed(0);\n\n\t\t\tconst goalCard = document.getElementById('goal-card');\n\t\t\tgoalCard.className = 'result-card';\n\t\t\tgoalCard.classList.add(goal);\n\n\t\t\tconst { labels, dailyData, avgData, projectedWeights } = generateProjectionData(weight, kcalChange, currentUnits);\n\n\t\t\tdocument.getElementById('p-30-result').textContent = parseFloat(projectedWeights[30]).toFixed(1);\n\t\t\tdocument.getElementById('p-60-result').textContent = parseFloat(projectedWeights[60]).toFixed(1);\n\t\t\tdocument.getElementById('p-90-result').textContent = parseFloat(projectedWeights[90]).toFixed(1);\n\t\t\tdocument.querySelectorAll('#projection-summary .unit').forEach(el => {\n\t\t\t\tel.textContent = currentUnits === 'metric' ? 'kg' : 'lbs';\n\t\t\t});\n\t\t\t\n\t\t\tresultsSection.style.display = 'block';\n\t\t\t\n\t\t\t\/\/ Move SEO article into results section\n\t\t\tconst seoArticle = document.getElementById('seo-article-section');\n\t\t\tresultsSection.appendChild(seoArticle);\n\n\t\t\tupdateBreakdownDisplay(bmr, neat, eat, tefForMaintenance);\n\t\t\tupdateWeightChart(labels, dailyData, avgData, kcalChange, currentUnits);\n\t\t\tupdateMacrosDisplay(goalCalories);\n\t\t\tupdateBodyStatsDisplay(weight, height, gender, currentUnits);\n\n\t\t\tresultsSection.scrollIntoView({ behavior: 'smooth', block: 'start' });\n\t\t});\n\t\t\n\t\tfunction generateProjectionData(startWeight, kcalChange, units) {\n\t\t\tconst kgChangePerDay = kcalChange \/ 7700;\n\t\t\tconst labels = [];\n\t\t\tconst dailyData = [];\n\t\t\tconst avgData = [];\n\t\t\tconst projectedWeights = [];\n\t\t\tlet trueAvgWeight = startWeight;\n\n\t\t\tfor (let i = 0; i <= 90; i++) {\n\t\t\t\tlabels.push(`Day ${i}`);\n\t\t\t\tif (i > 0) trueAvgWeight += kgChangePerDay;\n\t\t\t\t\n\t\t\t\tconst avgWobble = (Math.sin(i \/ 6) * 0.15) + ((Math.random() - 0.5) * 0.1);\n\t\t\t\tconst wobbledAvgWeight = trueAvgWeight + avgWobble;\n\t\t\t\tconst dailyFluctuation = (Math.random() - 0.5) * 0.8;\n\t\t\t\tconst currentDailyWeight = wobbledAvgWeight + dailyFluctuation;\n\t\t\t\t\n\t\t\t\tif (units === 'imperial') {\n\t\t\t\t\tdailyData.push((currentDailyWeight * 2.20462).toFixed(2));\n\t\t\t\t\tavgData.push((wobbledAvgWeight * 2.20462).toFixed(2));\n\t\t\t\t\tprojectedWeights.push((trueAvgWeight * 2.20462).toFixed(2));\n\t\t\t\t} else {\n\t\t\t\t\tdailyData.push(currentDailyWeight.toFixed(2));\n\t\t\t\t\tavgData.push(wobbledAvgWeight.toFixed(2));\n\t\t\t\t\tprojectedWeights.push(trueAvgWeight.toFixed(2));\n\t\t\t\t}\n\t\t\t}\n\t\t\treturn { labels, dailyData, avgData, projectedWeights };\n\t\t}\n\n\t\t\/\/ --- CHART & DISPLAY FUNCTIONS ---\n\t\tfunction updateBreakdownDisplay(bmr, neat, eat, tef) {\n\t\t\tconst breakdownTextDiv = document.getElementById('breakdown-text');\n\t\t\tbreakdownTextDiv.innerHTML = `\n\t\t\t\t<h3>Details<\/h3>\n\t\t\t\t<ul>\n\t\t\t\t\t<li><span>BMR (Base Metabolism)<\/span> <span>${bmr.toFixed(0)} kcal<\/span><\/li>\n\t\t\t\t\t<li><span>NEAT (Non-Exercise)<\/span> <span>${neat.toFixed(0)} kcal<\/span><\/li>\n\t\t\t\t\t<li><span>EAT (Exercise)<\/span> <span>${eat.toFixed(0)} kcal<\/span><\/li>\n\t\t\t\t\t<li><span>TEF (Food Digestion)<\/span> <span>${tef.toFixed(0)} kcal<\/span><\/li>\n\t\t\t\t<\/ul>\n\t\t\t`;\n\t\t\tconst ctx = document.getElementById('breakdown-chart').getContext('2d');\n\t\t\tif (breakdownChart) breakdownChart.destroy();\n\t\t\tbreakdownChart = new Chart(ctx, {\n\t\t\t\ttype: 'doughnut',\n\t\t\t\tdata: {\n\t\t\t\t\tlabels: ['BMR', 'NEAT', 'EAT', 'TEF'],\n\t\t\t\t\tdatasets: [{\n\t\t\t\t\t\tdata: [bmr, neat, eat, tef],\n\t\t\t\t\t\tbackgroundColor: ['#EB628C', '#EF8652', '#E9473E', '#EDDB7F'],\n\t\t\t\t\t\tborderColor: '#F8F8F9',\n\t\t\t\t\t\tborderWidth: 4\n\t\t\t\t\t}]\n\t\t\t\t},\n\t\t\t\toptions: {\n\t\t\t\t\tresponsive: true,\n\t\t\t\t\tcutout: '60%',\n\t\t\t\t\tplugins: { legend: { position: 'bottom' }, tooltip: { callbacks: { label: (c) => `${c.label}: ${c.parsed.toFixed(0)} kcal` } } }\n\t\t\t\t}\n\t\t\t});\n\t\t}\n\n\t\tfunction updateWeightChart(labels, dailyData, avgData, kcalChange, units) {\n\t\t\tconst yAxisOptions = { title: { display: true, text: `Weight (${units === 'metric' ? 'kg' : 'lbs'})` } };\n\t\t\tif (Math.abs(kcalChange) < 50) {\n\t\t\t\tconst allWeights = dailyData.map(parseFloat);\n\t\t\t\tconst minVal = Math.min(...allWeights);\n\t\t\t\tconst maxVal = Math.max(...allWeights);\n\t\t\t\tyAxisOptions.suggestedMin = minVal - 2;\n\t\t\t\tyAxisOptions.suggestedMax = maxVal + 2;\n\t\t\t}\n\t\t\tconst goal = goalSelect.value;\n\t\t\tconst colorSet = {\n\t\t\t\tdeficit: { line: 'rgba(0, 90, 156, 1)', area: 'rgba(0, 90, 156, 0.1)' },\n\t\t\t\tmaintenance: { line: 'rgba(31, 136, 61, 1)', area: 'rgba(31, 136, 61, 0.1)' },\n\t\t\t\tsurplus: { line: 'rgba(217, 45, 32, 1)', area: 'rgba(217, 45, 32, 0.1)' }\n\t\t\t};\n\t\t\tconst ctx = document.getElementById('weight-chart').getContext('2d');\n\t\t\tif (weightChart) weightChart.destroy();\n\t\t\tweightChart = new Chart(ctx, {\n\t\t\t\ttype: 'line',\n\t\t\t\tdata: {\n\t\t\t\t\tlabels: labels,\n\t\t\t\t\tdatasets: [\n\t\t\t\t\t\t{ label: `Daily Weight (Simulated)`, data: dailyData, borderColor: 'transparent', backgroundColor: colorSet[goal].area, pointRadius: 0, fill: true, },\n\t\t\t\t\t\t{ label: 'Average Weight (Projection)', data: avgData, borderColor: colorSet[goal].line, borderWidth: 2.5, pointRadius: 0, fill: false, tension: 0.4 }\n\t\t\t\t\t]\n\t\t\t\t},\n\t\t\t\toptions: { responsive: true, scales: { y: yAxisOptions, x: { title: { display: true, text: 'Days' } } }, plugins: { tooltip: { mode: 'index', intersect: false } }, interaction: { mode: 'index', intersect: false } }\n\t\t\t});\n\t\t}\n\t\t\n\t\tfunction updateMacrosDisplay(calories) {\n\t\t\tconst ratios = { lc: { p: 0.40, f: 0.40, c: 0.20 }, mc: { p: 0.30, f: 0.35, c: 0.35 }, hc: { p: 0.30, f: 0.20, c: 0.50 } };\n\t\t\tdocument.getElementById('lc-protein').textContent = `${((calories * ratios.lc.p) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('lc-fat').textContent = `${((calories * ratios.lc.f) \/ 9).toFixed(0)} g`;\n\t\t\tdocument.getElementById('lc-carbs').textContent = `${((calories * ratios.lc.c) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('mc-protein').textContent = `${((calories * ratios.mc.p) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('mc-fat').textContent = `${((calories * ratios.mc.f) \/ 9).toFixed(0)} g`;\n\t\t\tdocument.getElementById('mc-carbs').textContent = `${((calories * ratios.mc.c) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('hc-protein').textContent = `${((calories * ratios.hc.p) \/ 4).toFixed(0)} g`;\n\t\t\tdocument.getElementById('hc-fat').textContent = `${((calories * ratios.hc.f) \/ 9).toFixed(0)} g`;\n\t\t\tdocument.getElementById('hc-carbs').textContent = `${((calories * ratios.hc.c) \/ 4).toFixed(0)} g`;\n\t\t\tconst macroColors = ['#E55480', '#A377E3', '#F2C042'];\n\t\t\tconst chartOptions = { responsive: true, cutout: '60%', plugins: { legend: { display: false }, tooltip: { callbacks: { label: (c) => `${c.label}: ${c.parsed.toFixed(0)} kcal` } } } };\n\t\t\tconst lcCtx = document.getElementById('lc-chart').getContext('2d');\n\t\t\tif(lcChart) lcChart.destroy();\n\t\t\tlcChart = new Chart(lcCtx, { type: 'doughnut', data: { labels: ['Protein', 'Fats', 'Carbs'], datasets: [{ data: [calories * ratios.lc.p, calories * ratios.lc.f, calories * ratios.lc.c], backgroundColor: macroColors, borderColor: '#fff', borderWidth: 2 }] }, options: chartOptions });\n\t\t\tconst mcCtx = document.getElementById('mc-chart').getContext('2d');\n\t\t\tif(mcChart) mcChart.destroy();\n\t\t\tmcChart = new Chart(mcCtx, { type: 'doughnut', data: { labels: ['Protein', 'Fats', 'Carbs'], datasets: [{ data: [calories * ratios.mc.p, calories * ratios.mc.f, calories * ratios.mc.c], backgroundColor: macroColors, borderColor: '#fff', borderWidth: 2 }] }, options: chartOptions });\n\t\t\tconst hcCtx = document.getElementById('hc-chart').getContext('2d');\n\t\t\tif(hcChart) hcChart.destroy();\n\t\t\thcChart = new Chart(hcCtx, { type: 'doughnut', data: { labels: ['Protein', 'Fats', 'Carbs'], datasets: [{ data: [calories * ratios.hc.p, calories * ratios.hc.f, calories * ratios.hc.c], backgroundColor: macroColors, borderColor: '#fff', borderWidth: 2 }] }, options: chartOptions });\n\t\t}\n\n\t\tfunction updateBodyStatsDisplay(weightKg, heightCm, gender, units) {\n\t\t\tconst isMetric = units === 'metric';\n\t\t\tconst weightUnit = isMetric ? 'kg' : 'lbs';\n\t\t\t\n\t\t\t\/\/ --- BMI Calculation ---\n\t\t\tconst heightM = heightCm \/ 100;\n\t\t\tconst bmi = weightKg \/ (heightM * heightM);\n\t\t\tlet bmiCategory = 'N\/A';\n\t\t\tif (bmi < 18.5) bmiCategory = 'Underweight';\n\t\t\telse if (bmi < 25) bmiCategory = 'Normal Weight';\n\t\t\telse if (bmi < 30) bmiCategory = 'Overweight';\n\t\t\telse bmiCategory = 'Obese';\n\t\t\tdocument.getElementById('bmi-value').textContent = bmi.toFixed(1);\n\t\t\tdocument.getElementById('bmi-category').textContent = bmiCategory;\n\n\t\t\t\/\/ --- Ideal Weight Calculation ---\n\t\t\tconst heightIn = heightCm \/ 2.54;\n\t\t\tconst inchesOver5Ft = heightIn > 60 ? heightIn - 60 : 0;\n\t\t\tlet idealWeights = [];\n\t\t\tif (gender === 'male') {\n\t\t\t\tidealWeights.push(48.0 + 2.7 * inchesOver5Ft); \/\/ Hamwi\n\t\t\t\tidealWeights.push(50.0 + 2.3 * inchesOver5Ft); \/\/ Devine\n\t\t\t\tidealWeights.push(52.0 + 1.9 * inchesOver5Ft); \/\/ Robinson\n\t\t\t\tidealWeights.push(56.2 + 1.41 * inchesOver5Ft); \/\/ Miller\n\t\t\t} else { \/\/ female\n\t\t\t\tidealWeights.push(45.5 + 2.2 * inchesOver5Ft); \/\/ Hamwi\n\t\t\t\tidealWeights.push(45.5 + 2.3 * inchesOver5Ft); \/\/ Devine\n\t\t\t\tidealWeights.push(49.0 + 1.7 * inchesOver5Ft); \/\/ Robinson\n\t\t\t\tidealWeights.push(53.1 + 1.36 * inchesOver5Ft); \/\/ Miller\n\t\t\t}\n\t\t\tconst minIdeal = Math.min(...idealWeights);\n\t\t\tconst maxIdeal = Math.max(...idealWeights);\n\t\t\tconst idealRangeKg = `${minIdeal.toFixed(1)} - ${maxIdeal.toFixed(1)}`;\n\t\t\tconst idealRangeLbs = `${(minIdeal * 2.20462).toFixed(1)} - ${(maxIdeal * 2.20462).toFixed(1)}`;\n\t\t\tdocument.getElementById('ideal-weight-value').textContent = isMetric ? `${idealRangeKg} kg` : `${idealRangeLbs} lbs`;\n\n\t\t\tconst idealWeightList = document.querySelector('#ideal-weight-card ul');\n\t\t\tidealWeightList.innerHTML = `\n\t\t\t\t<li><span>Hamwi Formula<\/span><span>${(isMetric ? idealWeights[0].toFixed(1) : (idealWeights[0] * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Devine Formula<\/span><span>${(isMetric ? idealWeights[1].toFixed(1) : (idealWeights[1] * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Robinson Formula<\/span><span>${(isMetric ? idealWeights[2].toFixed(1) : (idealWeights[2] * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Miller Formula<\/span><span>${(isMetric ? idealWeights[3].toFixed(1) : (idealWeights[3] * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t`;\n\n\t\t\t\/\/ --- Max Muscular Potential ---\n\t\t\tconst maxLBMKg = heightCm - 100;\n\t\t\tconst maxLBMDisplay = isMetric ? `${maxLBMKg.toFixed(1)} kg` : `${(maxLBMKg * 2.20462).toFixed(1)} lbs`;\n\t\t\tdocument.getElementById('mmp-value').textContent = maxLBMDisplay;\n\t\t\t\n\t\t\tconst mmpList = document.querySelector('#mmp-card ul');\n\t\t\tmmpList.innerHTML = `\n\t\t\t\t<li><span>Total Weight at 8% BF<\/span><span>${(isMetric ? (maxLBMKg \/ 0.92).toFixed(1) : ((maxLBMKg \/ 0.92) * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Total Weight at 10% BF<\/span><span>${(isMetric ? (maxLBMKg \/ 0.90).toFixed(1) : ((maxLBMKg \/ 0.90) * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t\t<li><span>Total Weight at 12% BF<\/span><span>${(isMetric ? (maxLBMKg \/ 0.88).toFixed(1) : ((maxLBMKg \/ 0.88) * 2.20462).toFixed(1))} ${weightUnit}<\/span><\/li>\n\t\t\t`;\n\t\t}\n\n\n\t\t\/\/ --- INITIALIZE UI ---\n\t\thandleGoalChange();\n\t\thandleActivityTypeChange();\n\t<\/script>\n<\/body>\n<\/html>\n\n\n\n<section class=\"lean-method\" style=\"margin:40px auto 0;max-width:760px;padding:22px 26px;background:#FAF7F2;border-radius:12px;font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;line-height:1.55;\"><h2 style=\"margin:0 0 10px;font-size:20px;\">Metod och k\u00e4llor<\/h2><p style=\"margin:0 0 10px;font-size:15px;\">Den h\u00e4r kalkylatorn bygger den totala dagliga energif\u00f6rbrukningen av fyra uppm\u00e4tta komponenter: basalmetabolism ber\u00e4knad p\u00e5 fettprocent (fettfri massa) snarare \u00e4n bara \u00e5lder och vikt, aktivitetstermogenes utanf\u00f6r tr\u00e4ning h\u00e4rledd ur dagliga steg, energif\u00f6rbrukning fr\u00e5n tr\u00e4ning utifr\u00e5n MET-v\u00e4rden, och matens termiska effekt utifr\u00e5n makron\u00e4ringsf\u00f6rdelningen. Metabol anpassning hanteras separat som en koefficient till\u00e4mpad p\u00e5 basalmetabolismen, aldrig adderad till summan.<\/p><ul style=\"margin:0 0 12px 18px;padding:0;font-size:14px;color:#4D4D52;\"><li>Harris J.A., Benedict F.G. (1918). A Biometric Study of Human Basal Metabolism. PNAS 4(12):370-373.<\/li><li>Mifflin M.D. et al. (1990). A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr 51(2):241-247.<\/li><li>Levine J.A. (2004). Non-exercise activity thermogenesis (NEAT). Nutr Rev 62(7 Pt 2):S82-S97.<\/li><li>Westerterp K.R. (2004). Diet induced thermogenesis. Nutr Metab (Lond) 1:5.<\/li><li>Ainsworth B.E. et al. (2011). 2011 Compendium of Physical Activities. Med Sci Sports Exerc 43(8):1575-1581.<\/li><li>Leans forskarteam (2026). 857 655 produkter analyserade: intern konsekvens i kaloridata i Open Food Facts. Zenodo, DOI 10.5281\/zenodo.22284416.<\/li><\/ul><p style=\"margin:0;font-size:13px;color:#4D4D52;\">Det h\u00e4r verktyget ger uppskattningar f\u00f6r information och utbildning. Det \u00e4r inte medicinsk r\u00e5dgivning och ers\u00e4tter inte en konsultation med l\u00e4kare eller legitimerad dietist, s\u00e4rskilt vid ett medicinskt tillst\u00e5nd, graviditet eller en \u00e4tst\u00f6rning.<\/p><\/section>\n\n\n\n\n<aside class=\"lean-mesh\" style=\"margin:48px auto;max-width:760px;padding:24px 28px;background:#ffffff;border-left:4px solid #FF2D6E;border-radius:0 12px 12px 0;box-shadow:0 6px 24px rgba(20,20,40,0.06);font-family:-apple-system,'SF Pro Text','Segoe UI',Roboto,Arial,sans-serif;color:#1a1a2e;\"><p style=\"margin:0 0 14px;font-size:13px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#FF2D6E;\">L\u00e4s vidare<\/p><ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr;gap:10px;\"><li><a href=\"https:\/\/lean-app.com\/en\/calcul-metabolisme-de-base\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">BMR-kalkylator: Harris-Benedict, Mifflin-St Jeor och Lean-modellen j\u00e4mf\u00f6rda <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Varf\u00f6r formlerna fr\u00e5n 1919 missar din verkliga basalmetabolism, och vad fettprocenten f\u00f6r\u00e4ndrar.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/en\/calculateur-neat\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">NEAT-kalkylator: hur m\u00e5nga kalorier dina steg egentligen f\u00f6rbr\u00e4nner <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Delen av din f\u00f6rbrukning utanf\u00f6r tr\u00e4ning, fr\u00e5n ditt dagliga stegantal.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/en\/calculateur-deficit-calorique\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Kalkylator f\u00f6r kaloriunderskott: r\u00e4tt ansats f\u00f6r en deff <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Ett underskott byggt p\u00e5 din verkliga TDEE, tre tempon fr\u00e5n l\u00e5ngsamt till aggressivt.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/en\/calculateur-masse-grasse\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Fettprocentkalkylator: din verkliga fettprocent (US Navy-metoden) <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">Indatan som g\u00f6r en TDEE-uppskattning exakt.<\/span><\/a><\/li><li><a href=\"https:\/\/lean-app.com\/en\/calculateurs\/\" style=\"display:block;padding:14px 16px;background:#FAF7F2;border-radius:8px;color:#1a1a2e;text-decoration:none;font-weight:600;line-height:1.4;\">Alla Lean-kalkylatorer: f\u00f6rbrukning och behov, komponent f\u00f6r komponent <span style=\"color:#4D4D52;font-weight:400;display:block;font-size:14px;margin-top:4px;\">TDEE, BMR, NEAT, fettprocent, protein, makron, metabol anpassning.<\/span><\/a><\/li><\/ul><\/aside>","protected":false},"excerpt":{"rendered":"<p>Advanced TDEE Calculator TDEE Calculator Define your goal and visualize your progress. \u2699\ufe0f Units Metric (kg, cm)Imperial (lbs, in) \ud83d\udc64 Your Information Gender MaleFemale Age Weight (kg) Height (cm) Body Fat (%) Need to measure your body fat accurately? Download Lean and use the AI BodyScan! Lean \ud83c\udfc3 Your Activity Steps per day Sport Type […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-675","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n<title>TDEE-kalkylator med steg: exakt daglig f\u00f6rbrukning - Lean<\/title>\n<meta name=\"description\" content=\"TDEE-kalkylatorn som r\u00e4knar dina steg: BMR p\u00e5 verklig fettprocent, NEAT fr\u00e5n stegantal, tr\u00e4ningspass (EAT) och TEF. 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